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My absolute CWP Hero- Pat ✨ 
78 years old, won battle with cancer 3 times. Her pulmonologists recommended to lose around 2 stones to improve her breathing.
It took us 7 months of work. 
Pat LOST 2 stones and 6 pounds! 
It was such a privilege to work with her! Caring, interesting, warm, sweet Lady. 
We became friends 💕
On this picture she is helping me by my Tropic Event. She was responsible for selling tickets for raffle prizes. She did a great job 👍🏻 #cwp #cwpconsultant #weightlossjourney #weightloss #healthier #health #healthylifestyle #achievement #newme #friends #support #lady #proudofyou #goals #stepbystep #progress  #maintain #feelbetter #improve #life #condition #breathing #asthma #doctor #results #perfect #worth #worthit #slimmingworld #martatope
My absolute CWP Hero- Pat ✨ 78 years old, won battle with cancer 3 times. Her pulmonologists recommended to lose around 2 stones to improve her breathing. It took us 7 months of work. Pat LOST 2 stones and 6 pounds! It was such a privilege to work with her! Caring, interesting, warm, sweet Lady. We became friends 💕 On this picture she is helping me by my Tropic Event. She was responsible for selling tickets for raffle prizes. She did a great job 👍🏻 #cwp  #cwpconsultant  #weightlossjourney  #weightloss  #healthier  #health  #healthylifestyle  #achievement  #newme  #friends  #support  #lady  #proudofyou  #goals  #stepbystep  #progress  #maintain  #feelbetter  #improve  #life  #condition  #breathing  #asthma  #doctor  #results  #perfect  #worth  #worthit  #slimmingworld  #martatope 
Same lunch as yesterday 
Quickly ate this cause Max fell asleep on our way back from the grocery store. Fingers crossed 🤞 I can finish this .
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#healthy #healthyfood 
#healthylifestyle #healthyeating #healthyeats #healthier #cleaneating #cleaneats #newmom #newmomlife #firsttimemom #mylittleone #recipe #momlife #whatsonmyplate #balanceddiet #healthspo #healthierchoices #notadiet #healthierme #betterchoices #healthyoption #healthjourney #egg #sleepingbaby #leftovers #sleepingbabyboy
Same lunch as yesterday Quickly ate this cause Max fell asleep on our way back from the grocery store. Fingers crossed 🤞 I can finish this . . . . . . . . . #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthyeats  #healthier  #cleaneating  #cleaneats  #newmom  #newmomlife  #firsttimemom  #mylittleone  #recipe  #momlife  #whatsonmyplate  #balanceddiet  #healthspo  #healthierchoices  #notadiet  #healthierme  #betterchoices  #healthyoption  #healthjourney  #egg  #sleepingbaby  #leftovers  #sleepingbabyboy 
So many great products to help you become #healthier. With the #1 nutrition company out here.. bodies are becoming healthier, stronger, and fueled by #herbalifenutrition. 
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It's so simple. And you start feeling amazing. All of my clients have seen results and feel better within 3 days. 
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What are you waiting for.. join my team today 😊
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#weightlossjourney 
#bosebabe 
#proteinshake 
#wellness 
#lifestylechange 
#askmehow 
#journey
#fitness 
#motivation 
#fitthick 
#gains
#dedication
#love
So many great products to help you become #healthier . With the #1  nutrition company out here.. bodies are becoming healthier, stronger, and fueled by #herbalifenutrition . __________ It's so simple. And you start feeling amazing. All of my clients have seen results and feel better within 3 days. _________ What are you waiting for.. join my team today 😊 __________ #weightlossjourney  #bosebabe  #proteinshake  #wellness  #lifestylechange  #askmehow  #journey  #fitness  #motivation  #fitthick  #gains  #dedication  #love 
Some People Just Don't Realize How Important Time Really Is When Time Is Everything. That's Why I Wear It On My Wrist.

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#fit #health #healthy #oneupyourself #healthylifestyle #oneup #healthylife #healthyliving #workout #gym #eatclean #vegan #cleaneating #healthybody #fitfam #motivation #lifestyle #healthychoices #nutrition #instagood #healthier #healthyeats #healthychoice #weightloss
6 weeks ago I started a new fitness program, new challenge group, and a new mindset🧘🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🤹🏼‍♀️. This chalkboard affirmation was exactly what I set out to do and have accomplished! 
The last 6 weeks has been different than any other program I've used: .
•Yes, I still have a personal trainer at home, when I'm ready to push play is there to get me fit📺💪🏼
•Yes, I get the accountability and support👩🏼‍💻🤾🏼‍♀️
•Yes, I still get guided nutrition🤗😋
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The difference--- with this program, I work out only 4 days a week 《still with my Challenge Group》
I get 3 rest days, and a Treat Day which typically consists of extra tacos, chocolate, or yummy drinks😉 🌮🍔🍪🍫🥧🍷🍻 Yes Please! 
I even manage to get in a crossfit workout, just because I like it 😁 🏋🏼‍♀️
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I am loving this program and excited to finish out these last 2 weeks with a bang! AND do it again!!! Stay tuned for a new challenge group!🤩
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 If 4, 30min workouts, with 3 rest days & 1 treat yourself day a week with guided nutrition, accountability & support sound like your jam,  let's do this!!
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 #joinme #fitnessjourney #challengegroup #fitnesscoach #loveyourjourney #accountability #support #letsdothis #womensupportingwomen #getfit #gethealthy #enjoyit #healthychoices #6weeks #8weekjourney #lifestylechange #results #healthier #stronger
6 weeks ago I started a new fitness program, new challenge group, and a new mindset🧘🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🤹🏼‍♀️. This chalkboard affirmation was exactly what I set out to do and have accomplished! The last 6 weeks has been different than any other program I've used: . •Yes, I still have a personal trainer at home, when I'm ready to push play is there to get me fit📺💪🏼 •Yes, I get the accountability and support👩🏼‍💻🤾🏼‍♀️ •Yes, I still get guided nutrition🤗😋 . The difference--- with this program, I work out only 4 days a week 《still with my Challenge Group》 I get 3 rest days, and a Treat Day which typically consists of extra tacos, chocolate, or yummy drinks😉 🌮🍔🍪🍫🥧🍷🍻 Yes Please! I even manage to get in a crossfit workout, just because I like it 😁 🏋🏼‍♀️ . I am loving this program and excited to finish out these last 2 weeks with a bang! AND do it again!!! Stay tuned for a new challenge group!🤩 . If 4, 30min workouts, with 3 rest days & 1 treat yourself day a week with guided nutrition, accountability & support sound like your jam, let's do this!! . #joinme  #fitnessjourney  #challengegroup  #fitnesscoach  #loveyourjourney  #accountability  #support  #letsdothis  #womensupportingwomen  #getfit  #gethealthy  #enjoyit  #healthychoices  #6weeks  #8weekjourney  #lifestylechange  #results  #healthier  #stronger 
Who is ready for doughnuts?? They don’t take long so go on, grab a bowl and make some now!! I used wholmeal flour and they are baked rather than fried. The chocolate icing is just icing sugar, cocoa powder and water and the amazing Alphabetti sprinkles are from @bakingtimeclub 💖💖
Here is the recipe. Makes 12 doughnuts and 5 cupcakes because I only have 12 doughnut moulds!!
300ml soya milk
2 tsp cider vinegar 
200g sugar
100ml oil
50g cocoa powder
1 tbsp vanilla extract
300g wholemeal self raising flour 
2 tbsp chia seeds
Mix the milk and vinegar together. Add in the oil, sugar and vanilla and mix well. Add the flour and chia seeds and mix again. Spoon into well greased moulds or cupcake cases. Bake at 180C for 10-15 mins. Enjoy!
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#vegan #doughnuts #donuts #vegandoughnuts #vegandonuts #veganbaking #baking #bakingtime #bakeddonuts #vegansofig #vegansofinsta #chocolatedonut #chocolateicing #chocolatecake #veganrecipes #veganfoodshare #chiaseeds #plantbasedvegan #lovefood #todayfood #eatmoreplants #foodstyling #recipeshare #recipedeveloper #recipecreator #foodforthought #healthier #bestofvegan #vegandessert #veganfoodporn
Who is ready for doughnuts?? They don’t take long so go on, grab a bowl and make some now!! I used wholmeal flour and they are baked rather than fried. The chocolate icing is just icing sugar, cocoa powder and water and the amazing Alphabetti sprinkles are from @bakingtimeclub 💖💖 Here is the recipe. Makes 12 doughnuts and 5 cupcakes because I only have 12 doughnut moulds!! 300ml soya milk 2 tsp cider vinegar 200g sugar 100ml oil 50g cocoa powder 1 tbsp vanilla extract 300g wholemeal self raising flour 2 tbsp chia seeds Mix the milk and vinegar together. Add in the oil, sugar and vanilla and mix well. Add the flour and chia seeds and mix again. Spoon into well greased moulds or cupcake cases. Bake at 180C for 10-15 mins. Enjoy! . . . . #vegan  #doughnuts  #donuts  #vegandoughnuts  #vegandonuts  #veganbaking  #baking  #bakingtime  #bakeddonuts  #vegansofig  #vegansofinsta  #chocolatedonut  #chocolateicing  #chocolatecake  #veganrecipes  #veganfoodshare  #chiaseeds  #plantbasedvegan  #lovefood  #todayfood  #eatmoreplants  #foodstyling  #recipeshare  #recipedeveloper  #recipecreator  #foodforthought  #healthier  #bestofvegan  #vegandessert  #veganfoodporn 
Seriously, you don't have to suffer with the symptoms of menopause or Low T...
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Should bio-identical hormone replacement therapy (BHRT) be individualized?
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Absolutely. BHRT is not a one size fits all. A man or woman's need for hormones is very individualized . Bio-identical hormones can be a compounded prescription based on blood testing and other factors. -
Contact us at Roseville Advanced Medical Group for a consultation about BHRT 'Bio-Indentcial Hormones' McCroryMD.com
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#bioidenticalhormone #hormonereplacement #biote #younger #happier #healthier #mentalclarity #strength #stamina #mccrorymd #health #wellness #physician #doctor #stemcells #hormonalbalance #sleep #exercise
Seriously, you don't have to suffer with the symptoms of menopause or Low T... - Should bio-identical hormone replacement therapy (BHRT) be individualized? - Absolutely. BHRT is not a one size fits all. A man or woman's need for hormones is very individualized . Bio-identical hormones can be a compounded prescription based on blood testing and other factors. - Contact us at Roseville Advanced Medical Group for a consultation about BHRT 'Bio-Indentcial Hormones' McCroryMD.com - #bioidenticalhormone  #hormonereplacement  #biote  #younger  #happier  #healthier  #mentalclarity  #strength  #stamina  #mccrorymd  #health  #wellness  #physician  #doctor  #stemcells  #hormonalbalance  #sleep  #exercise 
Catch us as we Boogie on the BLVD. August 26th from 2-6pm!  We will be located between 167th and 168th st With our friends the @bronxmudders and @irongardenwingchun working out to live music performed by @bombayony  SEE YOU THERE!
Catch us as we Boogie on the BLVD. August 26th from 2-6pm! We will be located between 167th and 168th st With our friends the @bronxmudders and @irongardenwingchun working out to live music performed by @bombayony SEE YOU THERE!
So 10 years ago I weighed 19st 1lbs. I was so tired of being self conscious, couldn’t get clothes to fit and if they did I hated them. I was frustrated, a lot of back pain and my diet was horrendous. I decided enough was enough and through a lot of ups and downs I’ve fought to get my body the best it can be. 
I’ll never be perfect but I can be the best version I can. I’m now 15st 7lbs and I’m more muscle now and my body fat is less than 18%, extremely proud of how far I’ve came and everyday I’m so grateful to everyone who has helped me. Such a difference 10 years has made. Choosing to lose the weight to mitigate later health issues was also a good idea.

#fatloss
#weightloss
#fattofit
#training
#healthier
#4stonegoneforever 
#healthier
#healthydiet
#gym
#personaltraining
#butchersapprentice
#chunkytoskinny
#lowfatdiet
#enjoyingmyself
#singleguy
#happiness
So 10 years ago I weighed 19st 1lbs. I was so tired of being self conscious, couldn’t get clothes to fit and if they did I hated them. I was frustrated, a lot of back pain and my diet was horrendous. I decided enough was enough and through a lot of ups and downs I’ve fought to get my body the best it can be. I’ll never be perfect but I can be the best version I can. I’m now 15st 7lbs and I’m more muscle now and my body fat is less than 18%, extremely proud of how far I’ve came and everyday I’m so grateful to everyone who has helped me. Such a difference 10 years has made. Choosing to lose the weight to mitigate later health issues was also a good idea. #fatloss  #weightloss  #fattofit  #training  #healthier  #4stonegoneforever  #healthier  #healthydiet  #gym  #personaltraining  #butchersapprentice  #chunkytoskinny  #lowfatdiet  #enjoyingmyself  #singleguy  #happiness 
So y’all have seen and read about how much I LOVE my Power Protien by Kannaway. Well, I am thrilled to share my first #hemphealth success story (other than my own 😊) My client, who wishes to maintain autonomy, has been trying the #PowerProtien powder, and is a whopping 5lbs down!! .
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I have one more in my personal inventory! All local deliveries will receive a discount! If you’re ready to make a change, the only one who can do it, is YOU!
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💪🏼20g Protein & 110 calories per serving suggestion | 9 Essential Amino Acids | Omega 3 & 6 Fatty Acids | Non-GMO | Soy FREE | 6g TOTAL Sugar | Whey Protein Isolate & Hemp Seed Protien💪🏼
So y’all have seen and read about how much I LOVE my Power Protien by Kannaway. Well, I am thrilled to share my first #hemphealth  success story (other than my own 😊) My client, who wishes to maintain autonomy, has been trying the #PowerProtien  powder, and is a whopping 5lbs down!! . . . I have one more in my personal inventory! All local deliveries will receive a discount! If you’re ready to make a change, the only one who can do it, is YOU! . . . 💪🏼20g Protein & 110 calories per serving suggestion | 9 Essential Amino Acids | Omega 3 & 6 Fatty Acids | Non-GMO | Soy FREE | 6g TOTAL Sugar | Whey Protein Isolate & Hemp Seed Protien💪🏼
LEAVE IT ALL IN THE GYM!
LEAVE IT ALL IN THE GYM!
Competition to see whose dinner has the most vegetables! Mines courgette, mushroom Bolognese with butternut squash spaghetti - enough for lunches for the rest of the week •
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#vegetables #whtransform #mybodyisatemple #healthkick #healthy #healthier #inshapemyshape #strong #strongnotskinny #thisgirlcanlift #strengthtraining #girsthatlift #protein #macros #dinner #bolognese #alltheveggies #foodprep #mealprep
Working off the pizza AND whitebait AND wedges AND bread AND pepperoni bites AND calamari AND antipasto AND cannoli AND everything else in reaching distance yesterday... 🙈😳😂 #beard #beardcrew #beardnation #beardedmen #beardedman #beardlife #bearded #beardeddad #exercise #fitbit #fitter #healthy #healthier #run #jog #getfit #getfitter #obsessed #nike #bald #blaze #park #tattoo #tattoos #blackandwhite
Did you know that where we cook our food also has an impact in our health? 🍳
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Teflon became very popular a few decades ago, but recently, studies have shown that it can actually be hazardous to our health.
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After 2-5 minutes of heating a teflon pan it begins to release toxins into the air, and worse of all, into the food. It’s been proven that fumes released by teflon can cause flu-like symptoms. Some of those toxins may interfere with reproduction and cause hormonal imbalances.
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If you have pet birds 🐦, keep in mind that toxins released by teflon can affect them fatally, due to their small size. .
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If you already have teflon cookware at home, don’t feel obligated to get rid of it, just make sure you’re using it properly (avoid overheating and scraping). Stainless steel, cast iron, ceramic, and glass are all safer alternatives to the nontstick version mentioned above. -TBB. ⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Did you know that where we cook our food also has an impact in our health? 🍳 . . Teflon became very popular a few decades ago, but recently, studies have shown that it can actually be hazardous to our health. . . After 2-5 minutes of heating a teflon pan it begins to release toxins into the air, and worse of all, into the food. It’s been proven that fumes released by teflon can cause flu-like symptoms. Some of those toxins may interfere with reproduction and cause hormonal imbalances. . . If you have pet birds 🐦, keep in mind that toxins released by teflon can affect them fatally, due to their small size. . . If you already have teflon cookware at home, don’t feel obligated to get rid of it, just make sure you’re using it properly (avoid overheating and scraping). Stainless steel, cast iron, ceramic, and glass are all safer alternatives to the nontstick version mentioned above. -TBB. ⚖️👩🏻💕 #thebalancedbrunetteblog  #thebalancedbrunettetips 
Chicken with peas,beans,carrots and cauliflower rice 👌🏻 #healthyeating #healthylifestyle #healthyfood #healthier
👨🏻‍🍳👩🏻‍🍳👩🏻‍🌾👨🏻‍🌾 💭 tonight we are making handmade ravioli for 10 guests.. we've already been to the store and back, not to mention been in the kitchen prepping for 3 hours already.. looking forward to being back in Ames and getting back on track with our healthier-ish meals 😉 at least we think so... so many temptations for sugary snack rn at our dads place.. throw back to a 💣 . com lunch 🍴 open faced chicken salad sandwiches (🍗🥗 credz to dust🐰) & can't go wrong with a spinach, cucumber, red pepper salad . .  We really like using olive oil w/ a dash of salt & pepper for salad dressing.. we can thank Italy for that change 😁#eeeeeats #lunch #food #meal #feedme #yummy #healthyfood #healthyeating #healthier #healthymeals #fitspo #fitfam #home
👨🏻‍🍳👩🏻‍🍳👩🏻‍🌾👨🏻‍🌾 💭 tonight we are making handmade ravioli for 10 guests.. we've already been to the store and back, not to mention been in the kitchen prepping for 3 hours already.. looking forward to being back in Ames and getting back on track with our healthier-ish meals 😉 at least we think so... so many temptations for sugary snack rn at our dads place.. throw back to a 💣 . com lunch 🍴 open faced chicken salad sandwiches (🍗🥗 credz to dust🐰) & can't go wrong with a spinach, cucumber, red pepper salad . . We really like using olive oil w/ a dash of salt & pepper for salad dressing.. we can thank Italy for that change 😁#eeeeeats  #lunch  #food  #meal  #feedme  #yummy  #healthyfood  #healthyeating  #healthier  #healthymeals  #fitspo  #fitfam  #home 
Quite often it's the small accomplishments in life that add up to big successes 🤗😍 #DrMorey wants to help you #move and feel better. His movement center is based around helping you be "the best mover you can be", while enjoying a #healthier , #happier , lifestyle. Call us to find your support in #Chiropracticcare , #nutrition , #bloodwork analysis , #supplements , #massage , #personaltrainers , #grouplessons , #MovNat , and overall #wellbeing. #GLCMC #michigan #doctor #Howwelldoyoulive ???
Quite often it's the small accomplishments in life that add up to big successes 🤗😍 #DrMorey  wants to help you #move  and feel better. His movement center is based around helping you be "the best mover you can be", while enjoying a #healthier  , #happier  , lifestyle. Call us to find your support in #Chiropracticcare  , #nutrition  , #bloodwork  analysis , #supplements  , #massage  , #personaltrainers  , #grouplessons  , #MovNat  , and overall #wellbeing . #GLCMC  #michigan  #doctor  #Howwelldoyoulive  ???
🧘🏼‍♀️ y.o.g.a 
Totalement autodidacte en Yoga.
Ce que j’aime le plus c’est ce moment de concentration pour réaliser une posture qui n’est pas évidente. C’était mon objectif en 2018. L’équilibre!
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Maintenant, place à l’enchaînement!
W/ @quent1blc 📸
🧘🏼‍♀️ y.o.g.a Totalement autodidacte en Yoga. Ce que j’aime le plus c’est ce moment de concentration pour réaliser une posture qui n’est pas évidente. C’était mon objectif en 2018. L’équilibre! . Maintenant, place à l’enchaînement! W/ @quent1blc 📸
No more eating out for us, better meals #PreparedDaily #Cheaper #Healthier #FoodPorn
🚨Super Vulnerable Post Alert 🚨 
Today is the start of week 6 of my new most favorite program. Truth be told I have only completed one other program (@coredeforce) but this program makes me feel on top of the 🌎! With workouts only 4 days a week, 3 rest days, and a meal plan that will work for EVERYONE, I fee unstoppable! 
Here are my 5 week results that all of you were asking to see. What if I told you I have maintained my weight for the most part? Would you be discouraged? This is why seeing these photos makes SUCH A DIFFERENCE! IN JUST 5 weeks, I have lost 10.75 inches and maintained my weight! As my body starts to change its composition the weight will start to shed😉

Have I been consistent with workouts: ✅
Have I been consistent with my nutrition:🤷🏼‍♀️ not as much as I’d like
Am I still seeing results: HELL YEAH!🙌🏻 I am NOT putting this up here to get praise from anyone, but I am putting this up here to show you how some changes, some commitments to yourself can go a LONG way. And I 💯 believe in this program!

Most importantly I feel like I have a TON of energy, my clothes are fitting better, and naturally I am feeling more and more confident👊🏻🙌🏻 So my obligatory ask... when are you going to get started?? Whether you start this with me or whatever journey is yours, I will be doing this program again in another 3 weeks and would love to keep each other accountable! Drop your favorite emoji if you want more info 😉

#beforeandafter #liift4coachtestgroup #liift4 #thanksjoelfreeman #ontopoftheworld #changeforthebetter #letsdoittogether #fitmamaonafitnessjourney #fitmom #healthier
🚨Super Vulnerable Post Alert 🚨 Today is the start of week 6 of my new most favorite program. Truth be told I have only completed one other program (@coredeforce) but this program makes me feel on top of the 🌎! With workouts only 4 days a week, 3 rest days, and a meal plan that will work for EVERYONE, I fee unstoppable! Here are my 5 week results that all of you were asking to see. What if I told you I have maintained my weight for the most part? Would you be discouraged? This is why seeing these photos makes SUCH A DIFFERENCE! IN JUST 5 weeks, I have lost 10.75 inches and maintained my weight! As my body starts to change its composition the weight will start to shed😉 Have I been consistent with workouts: ✅ Have I been consistent with my nutrition:🤷🏼‍♀️ not as much as I’d like Am I still seeing results: HELL YEAH!🙌🏻 I am NOT putting this up here to get praise from anyone, but I am putting this up here to show you how some changes, some commitments to yourself can go a LONG way. And I 💯 believe in this program! Most importantly I feel like I have a TON of energy, my clothes are fitting better, and naturally I am feeling more and more confident👊🏻🙌🏻 So my obligatory ask... when are you going to get started?? Whether you start this with me or whatever journey is yours, I will be doing this program again in another 3 weeks and would love to keep each other accountable! Drop your favorite emoji if you want more info 😉 #beforeandafter  #liift4coachtestgroup  #liift4  #thanksjoelfreeman  #ontopoftheworld  #changeforthebetter  #letsdoittogether  #fitmamaonafitnessjourney  #fitmom  #healthier 
#MotivationMonday The one thing we overlook sometimes is the fact that having the ability to better our health is a privilege. -
Don't waste time on debating yourself when you're going to make the change, sometimes you just need to do it. You deserve to live a healthy happy life. -
Tag someone who needs a little motivation in the right direction. 💪
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#balancedmeal #prevention #hearthealth #healthyheart #digestivehealth #Healthyfoods #metabolism #micronutrients #healthgoals #nutrients #healthier #healthyyou #nutritious #eatwelllivewell
#MotivationMonday  The one thing we overlook sometimes is the fact that having the ability to better our health is a privilege. - Don't waste time on debating yourself when you're going to make the change, sometimes you just need to do it. You deserve to live a healthy happy life. - Tag someone who needs a little motivation in the right direction. 💪 - - - - - #balancedmeal  #prevention  #hearthealth  #healthyheart  #digestivehealth  #Healthyfoods  #metabolism  #micronutrients  #healthgoals  #nutrients  #healthier  #healthyyou  #nutritious  #eatwelllivewell 
Breakfast first. Always ☕️🥣😋⠀
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Try our tasty healthy granolas and mueslis made using wholegrains, only natural sugars and exciting flavours. Your mornings (or evenings) will never be the same again! #makingbreakfastbetter #tastier #healthier #simpler #moreexciting ⠀
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Available to buy @waitrose @ocado @wholefoodsuk ⠀
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#workout #motivation #fitfam #fit #gym #fitspo #health #healthy #nutrition #inspiration #getfit #cardio  #jumprope #training #hiit #skippingrope #personaltrainer #movement #gymtime #skipping #morningworkout #earlybird #riseandshine #breakfast #granola⠀
Breakfast first. Always ☕️🥣😋⠀ ⠀ ⠀ Try our tasty healthy granolas and mueslis made using wholegrains, only natural sugars and exciting flavours. Your mornings (or evenings) will never be the same again! #makingbreakfastbetter  #tastier  #healthier  #simpler  #moreexciting  ⠀ ⠀ Available to buy @waitrose @ocado @wholefoodsuk ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #workout  #motivation  #fitfam  #fit  #gym  #fitspo  #health  #healthy  #nutrition  #inspiration  #getfit  #cardio  #jumprope  #training  #hiit  #skippingrope  #personaltrainer  #movement  #gymtime  #skipping  #morningworkout  #earlybird  #riseandshine  #breakfast  #granola ⠀
Group Crossfit & Calisthenics Training 
Life beings at the end of
the comfort zone... Come and train like a beast 
Reach us @ 9597479777

#7thboxfit #UtopiaWorld #groupcrossfit #calisthenicstraining #mandaveli #mylapore #alwarpet #ttkroad #GroupfitnessSession #Beingfit#healthier #Crossfitsessions #crossfitcommunity #crossfitforlife #fitnessworld #Loveforworkout #fitnessworkoutsessions #HealthandFitness
Sooo good. #lowcarb
Quorn Southern Fried "chicken" wrap 💕😋 (only managed one...so filling. Other one Elliott can take for lunch 😊) #tortilla #wrap #tortillawrap #quorn #quornsouthernfriedchicken #southerfried #bestofbothwrap #lettuce #rocket #plumtomatoes #redonion #dinner #mayonnaise #healthier #veggie #vegetarian
Motivation Monday!Sarah (left,in the yellow blouse) is a #mother of two who has decided to be #healthier and get rid of her #acidreflux.After talking to #drsedrak @lifebackmedical she got to ask questions to our #supermom Pam-who lost 79 #pounds in 5 months and now doesn’t need to take any #medication for #acidreflux!Sarah is gonna get the #gastricsleeve soon and we’ re all very excited for her!
#healthyparents #healthylifestyle #healthymom #healthyhabits #goodexample #rolemodel #beauty from within
Motivation Monday!Sarah (left,in the yellow blouse) is a #mother  of two who has decided to be #healthier  and get rid of her #acidreflux .After talking to #drsedrak  @lifebackmedical she got to ask questions to our #supermom  Pam-who lost 79 #pounds  in 5 months and now doesn’t need to take any #medication  for #acidreflux !Sarah is gonna get the #gastricsleeve  soon and we’ re all very excited for her! #healthyparents  #healthylifestyle  #healthymom  #healthyhabits  #goodexample  #rolemodel  #beauty  from within
This month’s Essential Rewards Order 🎉

I did a NingXia challenge a couple months ago and I fell in love. I missed it in my life so, I just had to get some more 😉 
Acceptance because I need a lot of that in my life PLUS it’s supposed to be helpful for those who procrastinate. I’ll let you know how it goes!

Clary Sage, Tea Tree and Bergamot Vitality because they’re new oils to me. They are cleansing and detoxifying oils which I’m needing a lot these days. 
Those oils on the left there? The Wintergreen, Ravinstara and Spearmint... yeah, those were all FREE. 😍😍😍 Ready to hop on ER? You will not regret it, y’all. You get points on every order that can pile up for FREE things. You get FREE things at 100, 190, 250 and 300PV (or simply put, the dollar amount). It’s such a rewarding program and if you’re already in the business of overhauling your life for a chemical free and holistic one - this is going to be the best bet for you! 
#YoungLiving #EssentialRewards #ER #NingXiaRed #EssentialOils #HealthyLiving #HolisticLife #Healthier #CleanLiving
This month’s Essential Rewards Order 🎉 I did a NingXia challenge a couple months ago and I fell in love. I missed it in my life so, I just had to get some more 😉 Acceptance because I need a lot of that in my life PLUS it’s supposed to be helpful for those who procrastinate. I’ll let you know how it goes! Clary Sage, Tea Tree and Bergamot Vitality because they’re new oils to me. They are cleansing and detoxifying oils which I’m needing a lot these days. Those oils on the left there? The Wintergreen, Ravinstara and Spearmint... yeah, those were all FREE. 😍😍😍 Ready to hop on ER? You will not regret it, y’all. You get points on every order that can pile up for FREE things. You get FREE things at 100, 190, 250 and 300PV (or simply put, the dollar amount). It’s such a rewarding program and if you’re already in the business of overhauling your life for a chemical free and holistic one - this is going to be the best bet for you! #YoungLiving  #EssentialRewards  #ER  #NingXiaRed  #EssentialOils  #HealthyLiving  #HolisticLife  #Healthier  #CleanLiving 
-2.5 gone this week, 
Back to being 2lbs away from 🎯
Got daughter's 16th birthday this week and go away for a week on Friday.... lots of planning and running 
#slimmingworldlife #slimmingworldfamily #slimwithraych #slimmingworlduk #foodoptimising #slimmer #healthier #fitter #better #heartprincess #heartwarrior
Aarón loves mommy's oats lol. Day 11 he helps mommy with her meals lol #30daytransformationteam
Gran ejemplo! Mujer con 68anos!
-6.4obs, -2.7% fat
Cuál es tu excusa? 
#benutrifit #nutrifitcenter #weightloss #fatloss #beforeandafter #healthylifestyle #healthier #happier
After an injury, surgery or illness, you have to ease back into your activities. Initially, you may not have the capability or strength to do certain activities. Over time, you gradually increase your activity level to get back to your previous condition or, better yet, you are better than before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After a "set-back" like this, you need to be patient with yourself and your abilities.  Working with a PT, you can learn how to return to your normal life and activities in a safe way. Your PT will give you realistic challenges and goals, make sure that you know how to manage your symptoms in the meantime, and then push you to make changes that you might have forgotten are possible!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#painfree #physicaltherapy #dpt #weekendtime #weekend #weekendwarrior #theweekendishere #wellness #healthylifestyle #healthandwellness #muscle #muscles #mobility #movement #healthier #injuryprevention #Pt #physiotherapy #physio #workout #exercise  #fitness #fitfam #crossfit #rehab #sportsrehab #healthylife #injuryrehab #motivationmonday #backinsteppt
After an injury, surgery or illness, you have to ease back into your activities. Initially, you may not have the capability or strength to do certain activities. Over time, you gradually increase your activity level to get back to your previous condition or, better yet, you are better than before.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a "set-back" like this, you need to be patient with yourself and your abilities. Working with a PT, you can learn how to return to your normal life and activities in a safe way. Your PT will give you realistic challenges and goals, make sure that you know how to manage your symptoms in the meantime, and then push you to make changes that you might have forgotten are possible!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painfree  #physicaltherapy  #dpt  #weekendtime  #weekend  #weekendwarrior  #theweekendishere  #wellness  #healthylifestyle  #healthandwellness  #muscle  #muscles  #mobility  #movement  #healthier  #injuryprevention  #Pt  #physiotherapy  #physio  #workout  #exercise  #fitness  #fitfam  #crossfit  #rehab  #sportsrehab  #healthylife  #injuryrehab  #motivationmonday  #backinsteppt 
NOT LONG LEFT........
SUMMER OFFER! During August only, so get in touch NOW so you don't miss out!
Join me and my clients, If you're looking to lose weight, feel great for that holiday or shred the gain from that all inclusive holiday, wether it's a stone, ten or more, Let my 1-2-1 support along side @cambridgeweightplan help you achieve your weight loss goals in a safe, efficient and nutritionally complete way!
____________________________________________
Natalie - 07779026356 
Multi Award Winning CWP Consultant 
____________________________________________
Web: www.cambridgeweightplan.com/natalieh 
Email: nataliecambridgewp@yahoo.co.uk 
Social Media: @nataliehcwp 
____________________________________________
Book your appointment:
Cwpnatalie.Booksy.Com 
____________________________________________
#Cwp #cambridgeweightplan #nataliehcwp #cwpfamily #cwpsupport #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #coventry #nuneaton #bedworth #kenilworth #leamington #warwick #lutterworth #cannonpark #canley #tilehill #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals
NOT LONG LEFT........ SUMMER OFFER! During August only, so get in touch NOW so you don't miss out! Join me and my clients, If you're looking to lose weight, feel great for that holiday or shred the gain from that all inclusive holiday, wether it's a stone, ten or more, Let my 1-2-1 support along side @cambridgeweightplan help you achieve your weight loss goals in a safe, efficient and nutritionally complete way! ____________________________________________ Natalie - 07779026356 Multi Award Winning CWP Consultant ____________________________________________ Web: www.cambridgeweightplan.com/natalieh Email: nataliecambridgewp@yahoo.co.uk Social Media: @nataliehcwp ____________________________________________ Book your appointment: Cwpnatalie.Booksy.Com ____________________________________________ #Cwp  #cambridgeweightplan  #nataliehcwp  #cwpfamily  #cwpsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #cambridgediet  #losingweight  #coventry  #nuneaton  #bedworth  #kenilworth  #leamington  #warwick  #lutterworth  #cannonpark  #canley  #tilehill  #loseweight  #loseinches  #losefat  #healthier  #betterhealth  #positivity  #youcandothis  #letsdothis  #doitforyourself  #weightlossgoals 
When you are confronted with someone threatening you with a knife there is a vital choice before you. Do you cooperate or do you fight? Learn more at
http://www.tkma.ca/knife-threats-cooperate-or-fight-7-factors-to-consider/

Be more prepared through Krav Maga training! Try a FREE TRIAL CLASS!

Class schedule at Tkma.ca

#kravmaga #selfdefence #safety #defence #healthier #toronto #freeclass #canada #funactivity #learn #newskills #focus #Torontoactivities #beprepared #knifethreat #activatemeto
When you are confronted with someone threatening you with a knife there is a vital choice before you. Do you cooperate or do you fight? Learn more at http://www.tkma.ca/knife-threats-cooperate-or-fight-7-factors-to-consider/ Be more prepared through Krav Maga training! Try a FREE TRIAL CLASS! Class schedule at Tkma.ca #kravmaga  #selfdefence  #safety  #defence  #healthier  #toronto  #freeclass  #canada  #funactivity  #learn  #newskills  #focus  #Torontoactivities  #beprepared  #knifethreat  #activatemeto 
Lets face it, we all have this natural compulsion to compete with others but what if we helped each other instead.  Compete with yourself and be healthier than yesterday... or at least try. #youcandoit #fitfam #onedayatatime #fitness #healthier #empowersquad
Who doesn’t love brownies and chocolate chip cookies 🍪
Who doesn’t love brownies and chocolate chip cookies 🍪
✅ College has Started and is Better with Energy and Breakfast Meal Shakes💥Tag a freind and receive  a Free Lifftoff for Energy and Focus 😬Open 8am-4pm M-F😱 #collegelife  #healthier #nicevilleflorida #nicevillefl #nicevillefla @nwfstatecollege  #comeandgetit #nutrition #focus @nicevillestudentsection #boggie #boggybayou #boggycreek
Can’t be consistent with your portions? Here’s something to help you with that. Get even portions every time you eat with Brilliant Bistro’s "Meal Measure" Portion Control System! 😋 This is especially handy if you are on a diet. Remove the guesswork and be accurate all the time😁 Each side is one cup and there’s a line provided for half cup measurements 💫💕 Get yours today; go to www.brilliantbistro.com and type "Meal Measure" Portion Control System! 💋
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#healthylifestyle #healthyfood #healthyrecipes #healthyliving#allnatural #nopreservatives #veganrecipes #healthier #healtheating#naturalfood #fitnessfood #foodgasm #foodstagram #healthychoices  #yummy #deliciousfood #healthybutdelicious #healthconscious #consciousliving #stayhealthy #healthiswealth #nutritious #fitfoodporn #mealmeasure #mealprep #mealplanning #mealprepideas
Can’t be consistent with your portions? Here’s something to help you with that. Get even portions every time you eat with Brilliant Bistro’s "Meal Measure" Portion Control System! 😋 This is especially handy if you are on a diet. Remove the guesswork and be accurate all the time😁 Each side is one cup and there’s a line provided for half cup measurements 💫💕 Get yours today; go to www.brilliantbistro.com and type "Meal Measure" Portion Control System! 💋 . . . . . . . . . . . #healthylifestyle  #healthyfood  #healthyrecipes  #healthyliving #allnatural  #nopreservatives  #veganrecipes  #healthier  #healtheating #naturalfood  #fitnessfood  #foodgasm  #foodstagram  #healthychoices  #yummy  #deliciousfood  #healthybutdelicious  #healthconscious  #consciousliving  #stayhealthy  #healthiswealth  #nutritious  #fitfoodporn  #mealmeasure  #mealprep  #mealplanning  #mealprepideas 
PRESS THE LINK IN MY BIO TO WATCH THE FULL VIDEO OUT NOW

Filmed by @emul8us👑  #healthier #onlinetraining #fitnatixs #youtuber #subscribe #like #share #follow #notifications
#fitnessmodel #bhow #Ad #motivation #nutrition #advice #gain #millshakes #nutribullet #alproalmondmilk #strawberry #nutrition
Pt. 1 cause I ramble, guys
“You cannot change what you can tolerate” —some paster guy who was on tv speaking at 3 am when I randomly woke up, who actually ended up being really inspirational. (Ps I just recently got over my fear of 3 am which stemmed from The Conjuring) • I have always, but more specifically the past year & a half been trying to get healthy/ get fit/ slim down/ slide into those old jeans/ not fear full body pictures of me. •And a year ago I thought I had it all figured out. I’d eat low carb, I did my bbg exercises, I was looking better than I had in a long time, but then I’d get to the weekend “my cheat days” & I’d binge HARD. All week I’d look forward to & plan what I was going to gorge myself on. It wasn’t sustainable, I wasn’t making a lifestyle change I was just prolonging the inevitable return to my junk food for every meal way of life. Which is exactly what happened-my trigger, I got dumped. Always blame your failures on others, duh! Kidding, OWN IT.
•Every other week in 2018 or so it seemed, I’d try to give the healthy lifestyle a go again, & I wouldn’t even get through two days before I’d have a candy bar & say fuck it, & then an entire bag of SunChips would become my supper because it was easier then making even a sandwich, because heaven forbid you have to wash the veggies & then *gasp* cut them. And then I’d want to make that junk food day count, go out & buy a ton of candy. There’d always be leftovers for the next day & then that’d be my breakfast. •Then I moved to North Carolina (in the end I was only there for a little more than a month) My bff & I stayed with her cousin Tanner and his girlfriend Bethany. There I absorbed as much wisdom as I could from Bethany, who is so genuinely in love with feeding her body healthy foods it was almost impossible not to want to pick up healthy habits. Still it didn’t happen just like that. •Bethany got me back into running and I’ve worked my way up to 2 miles. While back home I tried to go for a run and I found myself struggling to finish a mile. The difference? The only fuel I’d fed my body that day was Cheetos. I don’t know, every thing I’ve accumulated...it just finally clicked. TBC
Pt. 1 cause I ramble, guys “You cannot change what you can tolerate” —some paster guy who was on tv speaking at 3 am when I randomly woke up, who actually ended up being really inspirational. (Ps I just recently got over my fear of 3 am which stemmed from The Conjuring) • I have always, but more specifically the past year & a half been trying to get healthy/ get fit/ slim down/ slide into those old jeans/ not fear full body pictures of me. •And a year ago I thought I had it all figured out. I’d eat low carb, I did my bbg exercises, I was looking better than I had in a long time, but then I’d get to the weekend “my cheat days” & I’d binge HARD. All week I’d look forward to & plan what I was going to gorge myself on. It wasn’t sustainable, I wasn’t making a lifestyle change I was just prolonging the inevitable return to my junk food for every meal way of life. Which is exactly what happened-my trigger, I got dumped. Always blame your failures on others, duh! Kidding, OWN IT. •Every other week in 2018 or so it seemed, I’d try to give the healthy lifestyle a go again, & I wouldn’t even get through two days before I’d have a candy bar & say fuck it, & then an entire bag of SunChips would become my supper because it was easier then making even a sandwich, because heaven forbid you have to wash the veggies & then *gasp* cut them. And then I’d want to make that junk food day count, go out & buy a ton of candy. There’d always be leftovers for the next day & then that’d be my breakfast. •Then I moved to North Carolina (in the end I was only there for a little more than a month) My bff & I stayed with her cousin Tanner and his girlfriend Bethany. There I absorbed as much wisdom as I could from Bethany, who is so genuinely in love with feeding her body healthy foods it was almost impossible not to want to pick up healthy habits. Still it didn’t happen just like that. •Bethany got me back into running and I’ve worked my way up to 2 miles. While back home I tried to go for a run and I found myself struggling to finish a mile. The difference? The only fuel I’d fed my body that day was Cheetos. I don’t know, every thing I’ve accumulated...it just finally clicked. TBC
PRESS THE LINK IN MY BIO TO WATCH THE FULL VIDEO OUT NOW
This week Im making my favourite Strawberry Smoothie. 
SUBSCRIBE TO MY YOUTUBE CHANNEL for weekly updates

Filmed by @emul8us👑  #healthier #onlinetraining #fitnatixs #youtuber #subscribe #like #share #follow #notifications
#fitnessmodel #bhow #Ad #motivation #nutrition #advice #gain #millshakes #nutribullet #alproalmondmilk #strawberry #nutrition
🍫SEMIFRÍO DE CHOCO-GOFIO. Una de mis recetas que pueden seguir en @movementjrtraining. La alimentación saludable y la actividad física son los mejores parámetros para un estilo de vida óptimo. El mejor conjunto que puede proporcionar @movementjrtraining. Sigan la cuenta. 
#Repost @movementjrtraining
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Hoy les traigo la primera de las #recetasfitmovement que les había dicho, de la mano de @victorrg_insta 👌🏽👌🏽 Atentos a esta maravilla:
🍫SEMIFRÍO CHOCO-GOFIO🍫 👉🏽Ingredientes:
• 1 paquete de anacardos pequeño; aprox. 120 gr anacardos.
• 1 tableta y media de chocolate negro valor 85 % o más. (si no es valor, que la tableta sea de 100 gr, por tanto en total 150gr).
• 1 cuchara de postre de gofio.
• 1 cuchara de postre de aceite de coco.
• 6 dátiles metjoul.
• Coco rallado. 👉🏽Receta:
1º Derretir mitad del chocolate en el microondas.
2º Triturar mitad de los anacardos y añadir al chocolate derretido.
3º Colocar el resultado en un molde y dejarlo en la nevera mientras seguimos con la receta.
4º Triturar dátiles con gofio, aceite de coco y coco rallado. (Si no les gusta mucho el coco, pueden quitar el coco rallado). Colocar la masa pastosa resultante encima del chocolate ya condensado del molde. Meter en la nevera y seguir con la receta.
5º Derretir la segunda mitad del chocolate que quedaba y seguir con el proceso 1º y 2º. El resultado se colocará encima de la pasta resultante del punto 4º.
6º Una vez conservado en la nevera y ya compacto (se aconseja dejar mínimo una hora), cortar y servir. ¡A disfrutar!🤤🤤🤤 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #biologico #chocolat #gofio #foodporn #comida #cookhealthy #diet #delicious #bars #eathealthy #fit #foodfit #foodhealthy #fresh #food #gourmet #healthier #healthyfood #happyfood #nutritional #nutricion #primiteat #recetasfit #sportdiet #metjoul #coconut #anacardos #coconutoil
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🔸 👨🏽‍⚕️Graduado en Enfermería
👨🏽‍🍳Futuro Graduado en Nutrición y Dietética Humana
🧤Posgrado en Manejo de Heridas Crónicas Complejas
💊Posgrado en Educación para la Diabetes 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🍫SEMIFRÍO DE CHOCO-GOFIO. Una de mis recetas que pueden seguir en @movementjrtraining. La alimentación saludable y la actividad física son los mejores parámetros para un estilo de vida óptimo. El mejor conjunto que puede proporcionar @movementjrtraining. Sigan la cuenta. #Repost  @movementjrtraining • • • • • Hoy les traigo la primera de las #recetasfitmovement  que les había dicho, de la mano de @victorrg_insta 👌🏽👌🏽 Atentos a esta maravilla: 🍫SEMIFRÍO CHOCO-GOFIO🍫 👉🏽Ingredientes: • 1 paquete de anacardos pequeño; aprox. 120 gr anacardos. • 1 tableta y media de chocolate negro valor 85 % o más. (si no es valor, que la tableta sea de 100 gr, por tanto en total 150gr). • 1 cuchara de postre de gofio. • 1 cuchara de postre de aceite de coco. • 6 dátiles metjoul. • Coco rallado. 👉🏽Receta: 1º Derretir mitad del chocolate en el microondas. 2º Triturar mitad de los anacardos y añadir al chocolate derretido. 3º Colocar el resultado en un molde y dejarlo en la nevera mientras seguimos con la receta. 4º Triturar dátiles con gofio, aceite de coco y coco rallado. (Si no les gusta mucho el coco, pueden quitar el coco rallado). Colocar la masa pastosa resultante encima del chocolate ya condensado del molde. Meter en la nevera y seguir con la receta. 5º Derretir la segunda mitad del chocolate que quedaba y seguir con el proceso 1º y 2º. El resultado se colocará encima de la pasta resultante del punto 4º. 6º Una vez conservado en la nevera y ya compacto (se aconseja dejar mínimo una hora), cortar y servir. ¡A disfrutar!🤤🤤🤤 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #biologico  #chocolat  #gofio  #foodporn  #comida  #cookhealthy  #diet  #delicious  #bars  #eathealthy  #fit  #foodfit  #foodhealthy  #fresh  #food  #gourmet  #healthier  #healthyfood  #happyfood  #nutritional  #nutricion  #primiteat  #recetasfit  #sportdiet  #metjoul  #coconut  #anacardos  #coconutoil  🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔸 👨🏽‍⚕️Graduado en Enfermería 👨🏽‍🍳Futuro Graduado en Nutrición y Dietética Humana 🧤Posgrado en Manejo de Heridas Crónicas Complejas 💊Posgrado en Educación para la Diabetes 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
My bff @monakahlo is alwayssss telling me how cheap and healthy @traderjoes is. I’ve always been more of a Ralph’s/ Albertsons type of gal lol but hey I’m trying new thangs here! 😌 We went yesterday and she reassured me that healthy and fresh doesn’t always have to be expensive. We made a whole week’s worth of lunch and dinner for less than $35! And that’s with snacks and dessert included. •
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Pictured is one of the two meals I’ll be having this week.. (Teriyaki marinade chicken, steamed broccoli, and brown rice.) •
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#weightloss #weightlossjourney #weightlosssupport #food #healthyfood #mealprep #mondaymotivation #veggies #protein #goalstomeet #diet #healthier #determined
My bff @monakahlo is alwayssss telling me how cheap and healthy @traderjoes is. I’ve always been more of a Ralph’s/ Albertsons type of gal lol but hey I’m trying new thangs here! 😌 We went yesterday and she reassured me that healthy and fresh doesn’t always have to be expensive. We made a whole week’s worth of lunch and dinner for less than $35! And that’s with snacks and dessert included. • • • Pictured is one of the two meals I’ll be having this week.. (Teriyaki marinade chicken, steamed broccoli, and brown rice.) • • • • • #weightloss  #weightlossjourney  #weightlosssupport  #food  #healthyfood  #mealprep  #mondaymotivation  #veggies  #protein  #goalstomeet  #diet  #healthier  #determined 
You can do it! 💪 #JustLifeEvents
💡 WANT MORE MOTIVATIONAL POSTS? Make sure to FOLLOW US to stay updated!
You can do it! 💪 #JustLifeEvents  💡 WANT MORE MOTIVATIONAL POSTS? Make sure to FOLLOW US to stay updated!
Today food 
breakfast - yogurt before weigh in 
Lunch - jacket potato with tuna, sweet corn and cheese (HEA)
Dinner - Mexican chicken stew from #take5book 
Still got all syns and HEB atm .
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#swuk #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldjournal #slimmingworldfriendly #weightloss #weighin #augustskinnywinner #motivation #mondaymotivation #gettingconfidences #betterlife #lifestylechanges #healthier #healthyfood #healthlylifestyle #fattofit
Today food breakfast - yogurt before weigh in Lunch - jacket potato with tuna, sweet corn and cheese (HEA) Dinner - Mexican chicken stew from #take5book  Still got all syns and HEB atm . . . . #swuk  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldjournal  #slimmingworldfriendly  #weightloss  #weighin  #augustskinnywinner  #motivation  #mondaymotivation  #gettingconfidences  #betterlife  #lifestylechanges  #healthier  #healthyfood  #healthlylifestyle  #fattofit 
I’ve been trying crossfit these past couple of weeks. I have always been interested in learning more about crossfit but never got around to it. I have learned a couple new exercises including toes to bar. I couldn’t do one when I started. Now I can do 7! This is a video from when I still am trying to find the right movement to the exercise. It’s fun but very hard too. As you can see, it never really starts out looking pretty or awesome. It’s quite messy and silly looking. It’s always healthy to try out new things. When was the last time you tried something for the first time? 😁👌
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#monasolo #coachmonasolo #coaching #coachinglife #traininglife #speakerlife #travelingbug #creativelife #attitudeofgratitude #godisfirst #liftothersup #confidentwomen #confidence #ambitious #ambition #ambitiouswomen #livethegoodlife #crossfitlife #crossfitgirl #fitnessfun #fitnesstrainer #healthier #healthybody #exercisemotivation #workouts #workoutoftheday
I’ve been trying crossfit these past couple of weeks. I have always been interested in learning more about crossfit but never got around to it. I have learned a couple new exercises including toes to bar. I couldn’t do one when I started. Now I can do 7! This is a video from when I still am trying to find the right movement to the exercise. It’s fun but very hard too. As you can see, it never really starts out looking pretty or awesome. It’s quite messy and silly looking. It’s always healthy to try out new things. When was the last time you tried something for the first time? 😁👌 . . . . . . . . . #monasolo  #coachmonasolo  #coaching  #coachinglife  #traininglife  #speakerlife  #travelingbug  #creativelife  #attitudeofgratitude  #godisfirst  #liftothersup  #confidentwomen  #confidence  #ambitious  #ambition  #ambitiouswomen  #livethegoodlife  #crossfitlife  #crossfitgirl  #fitnessfun  #fitnesstrainer  #healthier  #healthybody  #exercisemotivation  #workouts  #workoutoftheday 
Positivity does two things. It can either be highly contagious. Or
It can become highly annoying. However you choose to look at it. I try my best to stay positive. Mainly because I come from years of childhood sexual abuse. To a lifetime of battling depression. Everyday is a fight to figure out what is my purpose? I am choosing daily to be positive because I realized two things. I am still alive. I am still standing. I can either suffocate myself with my past. Or I can choose to stand tall and fight. Fight for me. Help myself. Then I can start helping others. Because this world is filled with lots of hurt. I am just now starting to feel freedom. That feeling is irreplaceable. I want everyone to know that feeling. What it’s like to help yourself. What it’s like to love yourself. What it’s like to choose yourself. Even if others don’t. Everyday that I stay positive. My vision becomes clearer. So words. They mean something or can mean nothing. If your actions don’t show up. You need to show up. I choose positivity. The more I feed my soul, the stronger I get. I am truly just now waking up. Man does it feel good to want to live. But then taking one step further and actually living.  #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange 
#crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #fitnessfun #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #downtownlosangeles #californiagirls
Positivity does two things. It can either be highly contagious. Or It can become highly annoying. However you choose to look at it. I try my best to stay positive. Mainly because I come from years of childhood sexual abuse. To a lifetime of battling depression. Everyday is a fight to figure out what is my purpose? I am choosing daily to be positive because I realized two things. I am still alive. I am still standing. I can either suffocate myself with my past. Or I can choose to stand tall and fight. Fight for me. Help myself. Then I can start helping others. Because this world is filled with lots of hurt. I am just now starting to feel freedom. That feeling is irreplaceable. I want everyone to know that feeling. What it’s like to help yourself. What it’s like to love yourself. What it’s like to choose yourself. Even if others don’t. Everyday that I stay positive. My vision becomes clearer. So words. They mean something or can mean nothing. If your actions don’t show up. You need to show up. I choose positivity. The more I feed my soul, the stronger I get. I am truly just now waking up. Man does it feel good to want to live. But then taking one step further and actually living. #believeinyourself  #browngirls  #power  #powerlifting  #clean  #cleaneating  #itsajourney  #iamawarrior  #burpees  #girlswholift  #janaliftsup  #instafit  #girlswholift  #mentalhealth  #growth  #liveauthentic  #personalgrowth  #bethechange  #crossfitters  #crossfitgirl  #crossfitlifestyle  #crossfitfamily  #fitnessfun  #fitnesspro  #healthier  #weightlifter  #crossfitcommunity  #losangelescalifornia  #downtownlosangeles  #californiagirls 
Adding another variation to the core this morning. Bird dog with SA Sandbag pull through. Oh!! 😳 To spice things up we added a 5sec pull through. Monday morning 0 - II XCL 1 😁
Adding another variation to the core this morning. Bird dog with SA Sandbag pull through. Oh!! 😳 To spice things up we added a 5sec pull through. Monday morning 0 - II XCL 1 😁
Circuit 7pm tonight!! Who’s in? #circuit #fitness #health #fitter #faster #stronger #healthier
...when everything in a race goes wrong. The look on Shelly's face says it all as she tries to hold back tears of distress. Calf cramps, GI issues, and a lack of consistency in her training lead to not not the best race she's ever had. If you have been in a similar boat it's OK to let this upset you, especially since Shelly's knee was quite damaged over a year ago and this is the longest she's run since. But races come and go, we take what we need from the experience and we move on and this one is water under the bridge in my opinion so don't dwell on the misfortunes - it won't do anything to help your future but set you back. We've seen quite the progress with her knee using @neurodrills to be able to complete this distance. We're proud of Shelly's grit to hang on and finish when quitting was right in her grasp! Shellys on a great path right now to creating a future PB with no knee pain, and more consistent training 😉
...when everything in a race goes wrong. The look on Shelly's face says it all as she tries to hold back tears of distress. Calf cramps, GI issues, and a lack of consistency in her training lead to not not the best race she's ever had. If you have been in a similar boat it's OK to let this upset you, especially since Shelly's knee was quite damaged over a year ago and this is the longest she's run since. But races come and go, we take what we need from the experience and we move on and this one is water under the bridge in my opinion so don't dwell on the misfortunes - it won't do anything to help your future but set you back. We've seen quite the progress with her knee using @neurodrills to be able to complete this distance. We're proud of Shelly's grit to hang on and finish when quitting was right in her grasp! Shellys on a great path right now to creating a future PB with no knee pain, and more consistent training 😉
Had a good time tearing up the gym. It will be a bit before I'm back but it's all good I hope your energy stays through the roof and your grind remains endless! GET UP AND GET YOU SOME!!! #positive #work #thebrothersgainz #life #fat2fit #bodybuilding #love #happy #motivation #tattooed #instagood #love #nike #gainz #savage #heavyweight #followme #savagegang #workout #fun #follow #monster #friends #photooftheday #goals #like4like #instalike #healthier
Had a good time tearing up the gym. It will be a bit before I'm back but it's all good I hope your energy stays through the roof and your grind remains endless! GET UP AND GET YOU SOME!!! #positive  #work  #thebrothersgainz  #life  #fat2fit  #bodybuilding  #love  #happy  #motivation  #tattooed  #instagood  #love  #nike  #gainz  #savage  #heavyweight  #followme  #savagegang  #workout  #fun  #follow  #monster  #friends  #photooftheday  #goals  #like4like  #instalike  #healthier 
I really want to write about how I'm missing a certain someone and maybe certain someones and strange things mixed in with some random dreams but I'm just gonna post about food instead... Because... It's a time for focus and cooking schemes can't happen until we eat, so lets eat well🍇🍧⭐(was that cheesy enough for a food post?)
I really want to write about how I'm missing a certain someone and maybe certain someones and strange things mixed in with some random dreams but I'm just gonna post about food instead... Because... It's a time for focus and cooking schemes can't happen until we eat, so lets eat well🍇🍧⭐(was that cheesy enough for a food post?)
✨CONTEST: DISTANCE ENERGY HEALING SESSION✨
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All healing starts from within… we hurt from the inside out
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WHAT YOU'LL RECIEVE
🙏 A complimentary 30min Distance Energy Healing session
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HOW TO ENTER
💓 Follow @HealingAnne on Instagram
💓 Like this post
💓 Tag a friend in the comments who might like this opportunity
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The winner will be picked at random and will be notified this Wednesday, August 22, 2018. This contest is open to anybody, anywhere in the world
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Over our lifetime, we accumulate layers of unprocessed feelings that have been suppressed. This dense energy affects us at an emotional level first, but when we continue to ignore and push down these feelings, our bodies have no choice but to get our attention on a physical level. It screams “pay attention!”
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I am a Huna Energy Healing Practitioner. I tap into your energetic body (the etheric template) and ask Life Force Energy to reveal the blockages you need to heal most
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Like an onion, peeling back one level of healing can expose deeper levels of blockages. It’s a process of allowing, and letting go
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The amazing thing about energy is that distance doesn't affect my ability to connect to your energy... so I can do this for anyone, anywhere in the world. We don’t have to be in the same room. We just book a time that is mutually convenient and you never have to leave your home
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"I think I have finally found a light at the end of my tunnel.
In a few short weeks of working with Anne, I have experienced more healing than I have in the past 14 months of appointments, tests and specialist consultations within the regular healthcare system.
I would highly recommend her to anyone who is looking to overcome an ongoing physical or mental illness. She is really quite amazing"
- Tina, designer
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#FollowYourTug #EnergyHealing #EnergyHealer #Contest #Healing #HealingPower #HealingEnergy #DistanceHealing #SpiritualHealing #EnergyCleansing #EnergyWork #LightWorkersOfInstagram #HealthyLifeHappyLife #PlantBased #VegansOfInsta #WokeAF #YogaFam #Meditation #Awareness #Conciousness #HealthyLiving #Healthier #HealthyMotivation #HealthyJourney #MentalHealth #HealthyLifestyle #HealthyChoice #Helper #FreeMind #GoodVibes
✨CONTEST: DISTANCE ENERGY HEALING SESSION✨ : All healing starts from within… we hurt from the inside out : WHAT YOU'LL RECIEVE 🙏 A complimentary 30min Distance Energy Healing session : HOW TO ENTER 💓 Follow @HealingAnne on Instagram 💓 Like this post 💓 Tag a friend in the comments who might like this opportunity : The winner will be picked at random and will be notified this Wednesday, August 22, 2018. This contest is open to anybody, anywhere in the world : Over our lifetime, we accumulate layers of unprocessed feelings that have been suppressed. This dense energy affects us at an emotional level first, but when we continue to ignore and push down these feelings, our bodies have no choice but to get our attention on a physical level. It screams “pay attention!” : I am a Huna Energy Healing Practitioner. I tap into your energetic body (the etheric template) and ask Life Force Energy to reveal the blockages you need to heal most : Like an onion, peeling back one level of healing can expose deeper levels of blockages. It’s a process of allowing, and letting go : The amazing thing about energy is that distance doesn't affect my ability to connect to your energy... so I can do this for anyone, anywhere in the world. We don’t have to be in the same room. We just book a time that is mutually convenient and you never have to leave your home : "I think I have finally found a light at the end of my tunnel. In a few short weeks of working with Anne, I have experienced more healing than I have in the past 14 months of appointments, tests and specialist consultations within the regular healthcare system. I would highly recommend her to anyone who is looking to overcome an ongoing physical or mental illness. She is really quite amazing" - Tina, designer : #FollowYourTug  #EnergyHealing  #EnergyHealer  #Contest  #Healing  #HealingPower  #HealingEnergy  #DistanceHealing  #SpiritualHealing  #EnergyCleansing  #EnergyWork  #LightWorkersOfInstagram  #HealthyLifeHappyLife  #PlantBased  #VegansOfInsta  #WokeAF  #YogaFam  #Meditation  #Awareness  #Conciousness  #HealthyLiving  #Healthier  #HealthyMotivation  #HealthyJourney  #MentalHealth  #HealthyLifestyle  #HealthyChoice  #Helper  #FreeMind  #GoodVibes 
my grandma called me and said she had an after surgery gift for me .... this is what she got me 😇😇😇😇 -
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#lennyandlarrys #questbars #applepie #maplewaffle #birthdaycake #proteinbar #proteinbars #proteinbarsfordays #health #healthy #healthnut #healthyfood #healthylifestyle #healthylifestyle #healthyrecipes #healthyeating #healthyish #healthier #fit #fitfam #fitness #fitnessmotivation #intuitiveeating
Yawning is contagious, but so is a positive lifestyle. 😉
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Tap the link in bio ☝️ to check out The Swedish Sugar Buster.
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#swedishsugarbuster #healthfirst #healthylifestyle #health #healthy #healthier #healthylife #healthyliving #refreshing #sugarfree #glutenfree #sparklingwater #guiltfree #natural #wellness #wellbeing #corporate #corporatelife #foodcoma #foodie #foodstagram #sugarcraving #sugarcravings #lowglycemic #keto #ketodiet #fitness #nosugar #fittips #fitlife
Yawning is contagious, but so is a positive lifestyle. 😉 . Tap the link in bio ☝️ to check out The Swedish Sugar Buster. . . . . #swedishsugarbuster  #healthfirst  #healthylifestyle  #health  #healthy  #healthier  #healthylife  #healthyliving  #refreshing  #sugarfree  #glutenfree  #sparklingwater  #guiltfree  #natural  #wellness  #wellbeing  #corporate  #corporatelife  #foodcoma  #foodie  #foodstagram  #sugarcraving  #sugarcravings  #lowglycemic  #keto  #ketodiet  #fitness  #nosugar  #fittips  #fitlife 
Assorted Homemade Cookies 🍪🍫
These cookies are leftovers from their respective batches, hence 'assorted'.😝
PB & J Oatmeal Cookies,
Chocolate Chip Oatmeal Cookies and
Ginger Cookies
Not one day goes when I don't eat two or more cookies. 🤗

#homemade #homemadecookies #healthier #baking #cookies #chocolate #oats #preworkoutsnack #yum
💥 DRINK UP! 👇🏼
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There’s no doubt that water is probably the most important thing we have to ingest.
⠀
But, how Much Water Should You Drink?
⠀
✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking!
⠀
✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc.
⠀
💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise:
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💧Drink no more than 1 cup of water every twenty minutes.
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💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid.
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❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your:
💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes)
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💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform.
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Hope you guys liked this. I found it super interesting to learn about.
Stay hydrated!
Credit: @kyle.coughlan✨
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#hydration #hydrate #h20 #healthtips#holisticnutrition #nutritioncoach #nutritional#nutritiontips #nutrition #healthier #nutritious#nutrients
💥 DRINK UP! 👇🏼 ⠀ There’s no doubt that water is probably the most important thing we have to ingest. ⠀ But, how Much Water Should You Drink? ⠀ ✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking! ⠀ ✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc. ⠀ 💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise: ⠀ 💧Drink no more than 1 cup of water every twenty minutes. ⠀ 💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid. ⠀ ❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your: 💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes) ⠀ 💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform. ⠀ Hope you guys liked this. I found it super interesting to learn about. Stay hydrated! Credit: @kyle.coughlan✨ . #hydration  #hydrate  #h20  #healthtips #holisticnutrition  #nutritioncoach  #nutritional #nutritiontips  #nutrition  #healthier  #nutritious #nutrients 
Angioletto quando dormi 😇
Diavoletto quando sei sveglio 😈
Ti adoro così ❣️
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#baby #love #cute #hot #funny #photo #beautiful #black #photooftheday #instagood #family #fashion #girl #followme #instalove #blue #girls #follow #awesome #iphonesia #instapic #sweet #cool #life #red #smile #picoftheday #followback #instacool
Starting to get a jawline and losing the 101 chins I had. 50 more chins still to go though 😂🐷
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#selfie #selfienation #healthier #me #love #boy #influencer #instagood #instaselfie #selfietime #face #shamelessselefie #streetweardaily #ukstreetwear #fashion #menswear #style #igers #selfiesunday #instaboy #fun #instalove #smile #dieting #clothingbrand #fresh #polo #happy #streetwear
¡Hola! Feliz inicio de semana 😊

Les traigo una idea para el almuerzo ó cena, unas ricas pupusas 😋

Esta preparación es una excelente forma de incorporar harinas, grasas, proteínas y vegetales 😊

En este caso las rellené con frijoles molidos, queso blanco, carne de cerdo (posta). Y las cociné con aceite en spray. .
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👀Recuerde adaptar las preparaciones a sus necesidades nutricionales.
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🤓 Provecho 👌🏽
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Saludos
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#nutricion #nutritional #nutricionista #nutri #healthyfood #healthy #healthier #healthyish #alimentacionsaludable #alimentacion #healthy#salud #saludable #vidasaludable
¡Hola! Feliz inicio de semana 😊 Les traigo una idea para el almuerzo ó cena, unas ricas pupusas 😋 Esta preparación es una excelente forma de incorporar harinas, grasas, proteínas y vegetales 😊 En este caso las rellené con frijoles molidos, queso blanco, carne de cerdo (posta). Y las cociné con aceite en spray. . . 👀Recuerde adaptar las preparaciones a sus necesidades nutricionales. . . 🤓 Provecho 👌🏽 . . Saludos . . #nutricion  #nutritional  #nutricionista  #nutri  #healthyfood  #healthy  #healthier  #healthyish  #alimentacionsaludable  #alimentacion  #healthy #salud  #saludable  #vidasaludable