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When you spend all weekend moving in 20 degree weather....
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#elf #christmas #moving #kc #kcmo #lifestyle #fitspo #life #healthier #healthylifestyle #leancleangreen #thyroidhealing #nanny #furmama #tiu #tiuteam
Mondays are for fresh starts, new beginnings, and the start of anything you want!
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What are you doing today to be a better you and to move closer to your goals?
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#monday #thisisjustthebeginning #wisconsingirl #cheeseheadforlife #gymnasticsmom #behealthy #nonnegotiable #everyday #workout #nevermissamonday #nevermissaday #migrainesufferer #ibsnomore #happier #healthier #behappy #eatclean #fuelyourbody #happierandhealthierthaneverbefore #nopricetagonhealth
Mondays are for fresh starts, new beginnings, and the start of anything you want! . What are you doing today to be a better you and to move closer to your goals? . . . . . . #monday  #thisisjustthebeginning  #wisconsingirl  #cheeseheadforlife  #gymnasticsmom  #behealthy  #nonnegotiable  #everyday  #workout  #nevermissamonday  #nevermissaday  #migrainesufferer  #ibsnomore  #happier  #healthier  #behappy  #eatclean  #fuelyourbody  #happierandhealthierthaneverbefore  #nopricetagonhealth 
Tu familiar está embaraza? O tiene planes de?! Regálale SALUD!
Es importante tener un peso idea tanto para quedar como para tener un embarazo saludable para la Mamá y bebé!! #regaloconsciente #healthychristmasgift #benutrifit #healthier #happier #christmaspresent
Good morning beauties!💖
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I had a very fun weekend packed with quality time with loved ones & lots {I mean lots!😅} of eating. .
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Does that mean I’ll starve or punish myself this week? Absolutely not! I’ll just pick up my healthy habits and get back into my routine. .
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This was the perfect breakfast after an intense morning workout. I love how quick & easy these come together, and all of its ingredients are natural. Best part? They’re absolutely delicious (they even have mini chocolate chips🤤). .
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Find these @supermercadosbravo or online @amazon . Happy Monday!✨ -TBB.⚖️👩🏻💕 #thebalancedbrunetterecommends
Good morning beauties!💖 . . I had a very fun weekend packed with quality time with loved ones & lots {I mean lots!😅} of eating. . . Does that mean I’ll starve or punish myself this week? Absolutely not! I’ll just pick up my healthy habits and get back into my routine. . . This was the perfect breakfast after an intense morning workout. I love how quick & easy these come together, and all of its ingredients are natural. Best part? They’re absolutely delicious (they even have mini chocolate chips🤤). . . Find these @supermercadosbravo or online @amazon . Happy Monday!✨ -TBB.⚖️👩🏻💕 #thebalancedbrunetterecommends 
Just read an interesting feature on @bbc about a new study in which people were incentivised by being given something for free if they kept up an exercise programme, but had to pay for it if they fell short.
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Is the fear of losing something (the freebie or incentive) really a bigger incentive than the prospect of gaining a benefit? 
#healthier #healthcare #incentive
Just read an interesting feature on @bbc about a new study in which people were incentivised by being given something for free if they kept up an exercise programme, but had to pay for it if they fell short. - Is the fear of losing something (the freebie or incentive) really a bigger incentive than the prospect of gaining a benefit? #healthier  #healthcare  #incentive 
50Fit classes wrap up this week until the new year so tomorrow we have a hectic morning ahead 😉💪🏼 Stronger, fitter and healthier 🙌🏼 Another fabulous year together ❤️🙏🏼 @ohlalamummy
50Fit classes wrap up this week until the new year so tomorrow we have a hectic morning ahead 😉💪🏼 Stronger, fitter and healthier 🙌🏼 Another fabulous year together ❤️🙏🏼 @ohlalamummy
Day 8 of #ShapeUpWithSanta today, Tuna salad for lunch! Lots of brain food for me today 🙏🥗💪
#EPTemmascrow
Today is s new day ✨
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A day that holds a lot of possibilities 💫
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New venture begins today, hoping it’s a beautiful start to an incredible journey 🚀
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Made theses DAIRY FREE infused chocolates, about 175mg each...
tiny bit danky, but delish 💚
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Hope your day is stellar 🔥🔥🔥
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#azprop203 #azmmjpatient #azmmj #mygreendream #natureprovides #vegetarian #vegan #dairyfree #medibles #goodvibesonly #unicorn #pineapple #painrelief #down73lbs #anxietyrelief #leavingthehouse #newbeginnings #healthier #happier #mom #wife #monday #wakeandbake #radiatepositivity #bekind #avpd #dowhatsright #bethechange
Today is s new day ✨ • A day that holds a lot of possibilities 💫 • New venture begins today, hoping it’s a beautiful start to an incredible journey 🚀 • Made theses DAIRY FREE infused chocolates, about 175mg each... tiny bit danky, but delish 💚 • Hope your day is stellar 🔥🔥🔥 • #azprop203  #azmmjpatient  #azmmj  #mygreendream  #natureprovides  #vegetarian  #vegan  #dairyfree  #medibles  #goodvibesonly  #unicorn  #pineapple  #painrelief  #down73lbs  #anxietyrelief  #leavingthehouse  #newbeginnings  #healthier  #happier  #mom  #wife  #monday  #wakeandbake  #radiatepositivity  #bekind  #avpd  #dowhatsright  #bethechange 
Happy Monday 🤗
Tea time 😉
• New week new goals 💪
• Losing another 5lbs this week ☺️ #herbalifetea #joinmeorwatchme #comidasaludable #feelhealthy #healthier #happier #formula1 #journey #weightloss #momtrepreneur #fit #gym #goals
👉🏽A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. 
From us to you #GarifunaFit💪🏾
✓Give your brain a workout
✓Don't skip the physical excerise
✓Get your sleeping
✓Make time for friends
✓Keep stress in check
✓Have a laugh
✓Eat a brain-boosting diet
✓Identify and treat health problems
✓Take practical steps to support learning and memory
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#wellness #education #learning #eatright #feelgood #education #livelong #teaching #memory #inspiration #healthylifestyle #natural #motivation #activelifestyle #knowledge #helping #healthy #healthyfacts #wellnessgoals #system #healthspo #healthier #organsupport #wellness #facts #information #weight
👉🏽A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. From us to you #GarifunaFit 💪🏾 ✓Give your brain a workout ✓Don't skip the physical excerise ✓Get your sleeping ✓Make time for friends ✓Keep stress in check ✓Have a laugh ✓Eat a brain-boosting diet ✓Identify and treat health problems ✓Take practical steps to support learning and memory . . #wellness  #education  #learning  #eatright  #feelgood  #education  #livelong  #teaching  #memory  #inspiration  #healthylifestyle  #natural  #motivation  #activelifestyle  #knowledge  #helping  #healthy  #healthyfacts  #wellnessgoals  #system  #healthspo  #healthier  #organsupport  #wellness  #facts  #information  #weight 
Monday morning spent filling my cup- in more ways than one. ☕️ Your mindset when you wake up paves the way for how your day is going to go, and I decided to try to beat my anxiety first thing this morning. Listened to a training, read my PD (currently Girl, Wash Your Face by @msrachelhollis ) and sipped my coffee by the Christmas tree. It’s my week to win so starting it in the best way possible!

Any other Monday morning routines or mantras to start the week off right??
Monday morning spent filling my cup- in more ways than one. ☕️ Your mindset when you wake up paves the way for how your day is going to go, and I decided to try to beat my anxiety first thing this morning. Listened to a training, read my PD (currently Girl, Wash Your Face by @msrachelhollis ) and sipped my coffee by the Christmas tree. It’s my week to win so starting it in the best way possible! Any other Monday morning routines or mantras to start the week off right??
Don’t be afraid of the weights ladies! One of the most common goals I hear is weight loss aka ‘FAT LOSS’ - well here’s the thing! LEAN muscle mass BURNS FAT! It quite literally makes your every move more effective thus supporting your cardiovascular progress, increasing strength, improving posture and YES... fat loss 🙌 not to mention the beautiful shape you will develop... I love love love weight training and would love for you to join me and a jolly good bunch of women and their babies for a workout. Mon & Thurs 9.45 Wetherby Town Hall. #fittribeuk #goodvibetribe #stronger #fitter #healthier #prenatalfitness #postnatalfitness #womenwhoworkout #fitmum #fitfam #girlswholift #shape #fatloss #workoutlife #healthyhabits
Don’t be afraid of the weights ladies! One of the most common goals I hear is weight loss aka ‘FAT LOSS’ - well here’s the thing! LEAN muscle mass BURNS FAT! It quite literally makes your every move more effective thus supporting your cardiovascular progress, increasing strength, improving posture and YES... fat loss 🙌 not to mention the beautiful shape you will develop... I love love love weight training and would love for you to join me and a jolly good bunch of women and their babies for a workout. Mon & Thurs 9.45 Wetherby Town Hall. #fittribeuk  #goodvibetribe  #stronger  #fitter  #healthier  #prenatalfitness  #postnatalfitness  #womenwhoworkout  #fitmum  #fitfam  #girlswholift  #shape  #fatloss  #workoutlife  #healthyhabits 
i hit the two week mark so i think i can officially say i've quit smoking after twelve years. tbh it was the most random spur of the moment decision yet it's actually been pretty easy. my anxiety is a lot higher but that's the worst symptom of quitting i've gone through but when i look over the last two years and the things i've done and changed, it's super amazing so 2019 is hopefully gonna be my year 💪🏼 #smokefree #quitting #quitsmoking #healthier
i hit the two week mark so i think i can officially say i've quit smoking after twelve years. tbh it was the most random spur of the moment decision yet it's actually been pretty easy. my anxiety is a lot higher but that's the worst symptom of quitting i've gone through but when i look over the last two years and the things i've done and changed, it's super amazing so 2019 is hopefully gonna be my year 💪🏼 #smokefree  #quitting  #quitsmoking  #healthier 
Yes you can wrap your salad or warmbowl into our homemade rye flatbread! We substitute white flour to rye which has low GI and high in fiber. A perfect choice for grab-and-go.
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#Greenery
#urbanstaple
#healthier
#IamGreenery
Yes you can wrap your salad or warmbowl into our homemade rye flatbread! We substitute white flour to rye which has low GI and high in fiber. A perfect choice for grab-and-go. - #Greenery  #urbanstaple  #healthier  #IamGreenery 
Had the hotel gym to myself today...I love that so many hotels have gyms so we can stay active and fit even will traveling!
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Swipe 👉 for proof that I got dressed to work in an office today! 😳
Had the hotel gym to myself today...I love that so many hotels have gyms so we can stay active and fit even will traveling! . . . Swipe 👉 for proof that I got dressed to work in an office today! 😳
Yesterday marked the start of a very long next two weeks for me. I’ve been showing up every single day to workout and my nutrition has been not on point but it’s been GREAT if I may say (minus the handful of  Starbursts I had over the weekend, but balance 🤷🏽‍♀️) _______________________________________________________
Yesterday I dealt with probably one of the worst migraines I’ve ever had (and no I’m not being dramatic.) I struggle with migraines often, but I haven’t had one THAT bad in about a year.. I was in tears and ended up going to bed at 7:30, it was a rough one, but I feel so much better today and I plan to hydrate x10 and keep trucking along. This week is going to be a long week of work, but honestly I’m very excited! I’m also doing a 3 Day Refresh to get rid of all the bad juju in my body and keep up with my healthy eating habits into the New Year!
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As for my fitness I’ve been prepping for a new program that is being released in January and it’s ONLY 6 weeks long and 20 minutes a day and all you need is a step! Stop using busy as an excuse 🙅🏽‍♀️If you’re interested and want some more information leave me some holiday emojis below ☃️❄️🎅🏼
Yesterday marked the start of a very long next two weeks for me. I’ve been showing up every single day to workout and my nutrition has been not on point but it’s been GREAT if I may say (minus the handful of Starbursts I had over the weekend, but balance 🤷🏽‍♀️) _______________________________________________________ Yesterday I dealt with probably one of the worst migraines I’ve ever had (and no I’m not being dramatic.) I struggle with migraines often, but I haven’t had one THAT bad in about a year.. I was in tears and ended up going to bed at 7:30, it was a rough one, but I feel so much better today and I plan to hydrate x10 and keep trucking along. This week is going to be a long week of work, but honestly I’m very excited! I’m also doing a 3 Day Refresh to get rid of all the bad juju in my body and keep up with my healthy eating habits into the New Year! _______________________________________________________ As for my fitness I’ve been prepping for a new program that is being released in January and it’s ONLY 6 weeks long and 20 minutes a day and all you need is a step! Stop using busy as an excuse 🙅🏽‍♀️If you’re interested and want some more information leave me some holiday emojis below ☃️❄️🎅🏼
Come join us for our Annual Christmas Party Game Night at The Bronx Box!
Gift Exchange will done white elephant/Yankee swap style ($20 limit)
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Time and date: December 21st at 8pm
Come join us for our Annual Christmas Party Game Night at The Bronx Box! Gift Exchange will done white elephant/Yankee swap style ($20 limit) . Time and date: December 21st at 8pm
I’m often in awe of God’s beautiful creations. Even in the winter time when it seems to be a time where everything is dead, and not so beautiful. I went on a walk yesterday and was amazed by the perfect timing of the alignment of the sun shining on all the plants, dead and alive. This sunlight enhanced the beauty of everything around me.
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This got me thinking, even through challenges and times that things might not be as we want them to be, it can still be an awesome experience. Whether it is weight loss, a job, financial struggles, etc. God uses these winter times in our lives to teach us the most. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
In this season, God is teaching me to be patient and see the beauty of the situations I am in currently. Not to envy the past or long for a future, just to be present right now and to soak in all the learning that is going on.
I’m often in awe of God’s beautiful creations. Even in the winter time when it seems to be a time where everything is dead, and not so beautiful. I went on a walk yesterday and was amazed by the perfect timing of the alignment of the sun shining on all the plants, dead and alive. This sunlight enhanced the beauty of everything around me. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ This got me thinking, even through challenges and times that things might not be as we want them to be, it can still be an awesome experience. Whether it is weight loss, a job, financial struggles, etc. God uses these winter times in our lives to teach us the most. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ In this season, God is teaching me to be patient and see the beauty of the situations I am in currently. Not to envy the past or long for a future, just to be present right now and to soak in all the learning that is going on.
Facts about back pain... 🔸️There are 540 million people affected globally at any one time and it is the main cause of disability worldwide 🔸️ In the UK, over the last 20 years, there has been a 12% increase in how likely a person is to experience disability as a result of low back pain 🔸️Globally, the amount of years people live with low back pain disability has risen by 54% in 25 years. 🔸️ In Europe, it is the most common reason for medically certified sick leave and for early retirement. 🔸️ 30.8 million days were lost in 2016 due to musculoskeletal problems including back pain and neck problems. 🔸️ Back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year. 🔸️ Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. 🔸️ On average, an employee with back pain takes 17 days off to recover from an episode. 🔸️ According to ONS report in 2014,about 44 million workers in the EU have musculoskeletal disorders caused by their workplace.

References: https://www.theguardian.com/uk
https://www.england.nhs.uk/publications/
https://www.ons.gov.uk/aboutus/transparencyandgovernance/freedomofinformationfoi/peoplesufferingwithbackpain2015to2016

#backpain #officework #jobrelatedsickness #healthandsafety #lowerbackpain #posture #Pilates #officechair #exerciseatoffice #sickleave #musculoskeletaldisorders #neckpain #stress #pain #workconditions #healthier
Facts about back pain... 🔸️There are 540 million people affected globally at any one time and it is the main cause of disability worldwide 🔸️ In the UK, over the last 20 years, there has been a 12% increase in how likely a person is to experience disability as a result of low back pain 🔸️Globally, the amount of years people live with low back pain disability has risen by 54% in 25 years. 🔸️ In Europe, it is the most common reason for medically certified sick leave and for early retirement. 🔸️ 30.8 million days were lost in 2016 due to musculoskeletal problems including back pain and neck problems. 🔸️ Back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year. 🔸️ Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. 🔸️ On average, an employee with back pain takes 17 days off to recover from an episode. 🔸️ According to ONS report in 2014,about 44 million workers in the EU have musculoskeletal disorders caused by their workplace. References: https://www.theguardian.com/uk https://www.england.nhs.uk/publications/ https://www.ons.gov.uk/aboutus/transparencyandgovernance/freedomofinformationfoi/peoplesufferingwithbackpain2015to2016 #backpain  #officework  #jobrelatedsickness  #healthandsafety  #lowerbackpain  #posture  #Pilates  #officechair  #exerciseatoffice  #sickleave  #musculoskeletaldisorders  #neckpain  #stress  #pain  #workconditions  #healthier 
Sweet potatoe, mushrooms, green string beans. What a feast!
Sweet potatoe, mushrooms, green string beans. What a feast!
Fitness Motivation Inspiration 💯💯
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Double tap if you love this! 🔥🔥
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Follow @top.fitness4girls🔝🔝 and
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Turn on POST NOTIFICATION 📢📢 for more!
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#fitbody #bodypositive #fitness #fitnessmotivation #fitnessmodel #beauty #fitnessgirl #fitnessjourney #girls #fitnessgoals #fitnessaddict #healthy #healthylifestyle #body #bodybuilding #bodygoal #beautygirl #fitnessfun #fitnessbody #fitnessmen #fitnessgoal #fitnesslove #fitnessfam #fitnessguy #fitnesswear #fitnesslover #fitnessblogger #fitnessquote #bodyfit #healthier
Fitness Motivation Inspiration 💯💯 . Double tap if you love this! 🔥🔥 . Follow @top.fitness4girls🔝🔝 and . Turn on POST NOTIFICATION 📢📢 for more! ===================================== . . . . . . ====================================== #fitbody  #bodypositive  #fitness  #fitnessmotivation  #fitnessmodel  #beauty  #fitnessgirl  #fitnessjourney  #girls  #fitnessgoals  #fitnessaddict  #healthy  #healthylifestyle  #body  #bodybuilding  #bodygoal  #beautygirl  #fitnessfun  #fitnessbody  #fitnessmen  #fitnessgoal  #fitnesslove  #fitnessfam  #fitnessguy  #fitnesswear  #fitnesslover  #fitnessblogger  #fitnessquote  #bodyfit  #healthier 
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀
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#you #startgrinding #startnow #start #now #finish #stronger #better #healthier #sexier #stopwhinning #stopplanning #stopcomplaining #getmoving #workout #havefun #gainfriends #bringbuddies #fit #healthy #sexy #lifestyle #workout #fitness #mind #mindset #focus #discipline #commitment #anytimefitnessph
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #you  #startgrinding  #startnow  #start  #now  #finish  #stronger  #better  #healthier  #sexier  #stopwhinning  #stopplanning  #stopcomplaining  #getmoving  #workout  #havefun  #gainfriends  #bringbuddies  #fit  #healthy  #sexy  #lifestyle  #workout  #fitness  #mind  #mindset  #focus  #discipline  #commitment  #anytimefitnessph 
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀
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#you #startgrinding #startnow #start #now #finish #stronger #better #healthier #sexier #stopwhinning #stopplanning #stopcomplaining #getmoving #workout #havefun #gainfriends #bringbuddies #fit #healthy #sexy #lifestyle #workout #fitness #mind #mindset #focus #discipline #commitment #anytimefitnessph
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀ ⠀ #you  #startgrinding  #startnow  #start  #now  #finish  #stronger  #better  #healthier  #sexier  #stopwhinning  #stopplanning  #stopcomplaining  #getmoving  #workout  #havefun  #gainfriends  #bringbuddies  #fit  #healthy  #sexy  #lifestyle  #workout  #fitness  #mind  #mindset  #focus  #discipline  #commitment  #anytimefitnessph 
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀
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#you #startgrinding #startnow #start #now #finish #stronger #better #healthier #sexier #stopwhinning #stopplanning #stopcomplaining #getmoving #workout #havefun #gainfriends #bringbuddies #fit #healthy #sexy #lifestyle #workout #fitness #mind #mindset #focus #discipline #commitment #anytimefitnessph
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀ ⠀ #you  #startgrinding  #startnow  #start  #now  #finish  #stronger  #better  #healthier  #sexier  #stopwhinning  #stopplanning  #stopcomplaining  #getmoving  #workout  #havefun  #gainfriends  #bringbuddies  #fit  #healthy  #sexy  #lifestyle  #workout  #fitness  #mind  #mindset  #focus  #discipline  #commitment  #anytimefitnessph 
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀
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#you #startgrinding #startnow #start #now #finish #stronger #better #healthier #sexier #stopwhinning #stopplanning #stopcomplaining #getmoving #workout #havefun #gainfriends #bringbuddies #fit #healthy #sexy #lifestyle #workout #fitness #mind #mindset #focus #discipline #commitment #anytimefitnessph
Start your week right by going to the gym today! A healthy start can help you survive the week. Start now! Click the link in our bio⠀ ⠀ #you  #startgrinding  #startnow  #start  #now  #finish  #stronger  #better  #healthier  #sexier  #stopwhinning  #stopplanning  #stopcomplaining  #getmoving  #workout  #havefun  #gainfriends  #bringbuddies  #fit  #healthy  #sexy  #lifestyle  #workout  #fitness  #mind  #mindset  #focus  #discipline  #commitment  #anytimefitnessph 
#felizlunes #lunes #felizsemana Feliz día!!! 💪🏼🙌🏼🥊💥.
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Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit #fitfightclass 
Entrenamientos Funcionales en la comodidad de su casa u oficina.
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. 
Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻
Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 Contáctenos para agendar su clase 
Cel | WhatsApp 6105-3709 •
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#espiritudelucha #toshifitness #toshifit #FitFightClass #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #stronger #better #healthier #costarica #esencialcostarica #puravida #curridabat #sanpedro #sabanilla #coronado #escazu #sabana #rohrmoser
#felizlunes  #lunes  #felizsemana  Feliz día!!! 💪🏼🙌🏼🥊💥. . Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit  #fitfightclass  Entrenamientos Funcionales en la comodidad de su casa u oficina. Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻 Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 Contáctenos para agendar su clase Cel | WhatsApp 6105-3709 • • #espiritudelucha  #toshifitness  #toshifit  #FitFightClass  #coach  #toshicoach  #personaltrainer  #entrenadorpersonal  #ejerciciosfuncionales  #artesmarciales  #fitness  #functionaltraining  #martialarts  #stronger  #better  #healthier  #costarica  #esencialcostarica  #puravida  #curridabat  #sanpedro  #sabanilla  #coronado  #escazu  #sabana  #rohrmoser 
If you're like us, here at Let's Vape Manchester, we have a bit of a sweet tooth🍬🦷. So every now and again, when you get a sugar rush, it needs dealing with, and for our vaping fam,  we've got some great flavours in 100ml bottles ready to vape away! 🍭 💨🍭💨 STOP SMOKING...LET'S VAPE!

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#letsvape_mcr #vape #vapelife #vapelyfe #vapenation #vapeporn #vapecommunity #vapefam #vapeon #vapestagram #vapenation #instavape #vapedaily #vapeuk #vaper #vaping #vapelove #stopsmoking #quitsmoking #vapers #vapepics #vapeshop #goodvibes #manchester #ilovemanchester #vapefriends #healthylifestyle #healthier #healthychoices #newyou
If you're like us, here at Let's Vape Manchester, we have a bit of a sweet tooth🍬🦷. So every now and again, when you get a sugar rush, it needs dealing with, and for our vaping fam, we've got some great flavours in 100ml bottles ready to vape away! 🍭 💨🍭💨 STOP SMOKING...LET'S VAPE! Follow us Instagram @letsvape_mcr Facebook @Lets Vape Manchester #letsvape_mcr  #vape  #vapelife  #vapelyfe  #vapenation  #vapeporn  #vapecommunity  #vapefam  #vapeon  #vapestagram  #vapenation  #instavape  #vapedaily  #vapeuk  #vaper  #vaping  #vapelove  #stopsmoking  #quitsmoking  #vapers  #vapepics  #vapeshop  #goodvibes  #manchester  #ilovemanchester  #vapefriends  #healthylifestyle  #healthier  #healthychoices  #newyou 
Great to catch up with former Miss GB 🇬🇧@saffron_rose_hart planning for next year and our #bestyearyet workshop. Love the variety of backgrounds we get to work with #missgb #teamunstoppable #fitdad #jointhemvmt #herbalife #happier #healthier @kaylshamel #herbalifenutrition #workfromhome #jointheteam #bossdads #bossmoms #travel
Functional movement alert.
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The KB front rack carry (alongside farmers walks) are a pretty important exercise that should be included in everyone’s training program.
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The ability to Isometricly (new word) carry weight over distance is is pretty important to humans. Especially expecting mothers or mothers of young baby’s. Your basically doing this exercise everyday with your baby. .
So the KB front rack is great for developing shoulder strength/stability, core strength as your off set. Injury prevention as your strengthening an everyday movement pattern.
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You can add a walk to this exercise to challenge you as well. Keep hips and shoulders square throughout and maintain bracing of your mid-section. ( if I was to slap your stomach it would be rock hard). Also important to maintain good breathing patterns whilst you are performing the exercise. Don’t hold you breath!
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I would do 1min holds each side for 3 sets. Pick a weight that’s not too heavy but challenging. You can always progress later.
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#healthy #healthier #healthylifestyle #frontrack #mobilty #KB #kettlebell #functional #functionaltraining #actuallyfunctional #mumfitness
Functional movement alert. . The KB front rack carry (alongside farmers walks) are a pretty important exercise that should be included in everyone’s training program. . The ability to Isometricly (new word) carry weight over distance is is pretty important to humans. Especially expecting mothers or mothers of young baby’s. Your basically doing this exercise everyday with your baby. . So the KB front rack is great for developing shoulder strength/stability, core strength as your off set. Injury prevention as your strengthening an everyday movement pattern. . You can add a walk to this exercise to challenge you as well. Keep hips and shoulders square throughout and maintain bracing of your mid-section. ( if I was to slap your stomach it would be rock hard). Also important to maintain good breathing patterns whilst you are performing the exercise. Don’t hold you breath! . I would do 1min holds each side for 3 sets. Pick a weight that’s not too heavy but challenging. You can always progress later. . #healthy  #healthier  #healthylifestyle  #frontrack  #mobilty  #KB  #kettlebell  #functional  #functionaltraining  #actuallyfunctional  #mumfitness 
After >>> before 
Ash chestnut brown for her.
This color make her hair look healthier.
When the color fade will look nicer.
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Thanks for coming.
I am still looking for color model.
Please message me for more details.
#haircolor
#healthier-hair
#colormodel
#haircolorgoals
#hairstylistassistant 
#practicing 
#bebetter
Natural Beauty Now ! Découvrez dès aujourd'hui nos sérums élaborés afin de booster la repousse optimale des cils et des sourcils pour un regard intense mais naturel ! Une belle idée cadeau pour les beauty addicts à shopper dès maintenant sur notre boutique en ligne 🎁🎄🎁🎄 Lien dans la bio 🔝 .
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#m2beautéfrance #natural #beauty #now #cosmetics #active #expert #innovation #eyecare #lashes #brows #longer #healthier #stronger #beautifull #beaute #waman #soins #beautyaddict #beautycare #noel #makeityours
Natural Beauty Now ! Découvrez dès aujourd'hui nos sérums élaborés afin de booster la repousse optimale des cils et des sourcils pour un regard intense mais naturel ! Une belle idée cadeau pour les beauty addicts à shopper dès maintenant sur notre boutique en ligne 🎁🎄🎁🎄 Lien dans la bio 🔝 . . . #m2beautéfrance  #natural  #beauty  #now  #cosmetics  #active  #expert  #innovation  #eyecare  #lashes  #brows  #longer  #healthier  #stronger  #beautifull  #beaute  #waman  #soins  #beautyaddict  #beautycare  #noel  #makeityours 
🔴Overvejer du en menstruationskop?🔴Så er det i dag du skal slå til! Vi får nemlig besøg af @organicup, som vil svare på spørgsmål mm. kl 16-18. ✔️ OG der er 20% rabat i tidsrummet! 😍😍😍
En menstruationskop er nem at bruge, bedre for miljøet OG bedre for din pengepung end almindelige bind eller tamponer. Desuden er den fuldstændig sikker at sove med, svømme med osv. 🏊🏼‍♀️ #organicup #menstrualcup #vegan #healthier #greener #amagerbroapotek
🔴Overvejer du en menstruationskop?🔴Så er det i dag du skal slå til! Vi får nemlig besøg af @organicup, som vil svare på spørgsmål mm. kl 16-18. ✔️ OG der er 20% rabat i tidsrummet! 😍😍😍 En menstruationskop er nem at bruge, bedre for miljøet OG bedre for din pengepung end almindelige bind eller tamponer. Desuden er den fuldstændig sikker at sove med, svømme med osv. 🏊🏼‍♀️ #organicup  #menstrualcup  #vegan  #healthier  #greener  #amagerbroapotek 
#itadakimasu (Selamat makan rek) Makan ditemani dg panci Hangat. Ini yang dinantikan saat Angin salju mulai turun. 🍣🍱🍲🍤🍜🍵 Meski Kami tidak menerapkan diet disini, tapi secara disengaja makanan ini sehat sehat sendiri 😇 #alhamdulillah
Hehe 
Secara tidak langsung makanan disini banyak menerapkan #nutrisiseimbang
. 40% terdiri dari karbohidrat, 30% #protein 30% lemak baik . Hajarrrr brooo 
#oyasuminasai #odoripark #tanukikoji #sapporo #dinner #jalanjalan #latepost #healthylifestyle #winter #hokkaido #japan #amelbintangstory #vacation  #herbalifevacation2018  #bersyukur #happiness #healthier #happier #lifestyle #coachamel #coachbintang #photooftheday #funday
#itadakimasu  (Selamat makan rek) Makan ditemani dg panci Hangat. Ini yang dinantikan saat Angin salju mulai turun. 🍣🍱🍲🍤🍜🍵 Meski Kami tidak menerapkan diet disini, tapi secara disengaja makanan ini sehat sehat sendiri 😇 #alhamdulillah  Hehe Secara tidak langsung makanan disini banyak menerapkan #nutrisiseimbang  . 40% terdiri dari karbohidrat, 30% #protein  30% lemak baik . Hajarrrr brooo #oyasuminasai  #odoripark  #tanukikoji  #sapporo  #dinner  #jalanjalan  #latepost  #healthylifestyle  #winter  #hokkaido  #japan  #amelbintangstory  #vacation  #herbalifevacation2018  #bersyukur  #happiness  #healthier  #happier  #lifestyle  #coachamel  #coachbintang  #photooftheday  #funday 
e aí? Já treinou hoje? 💦👊🏼💪🏼
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Treino de sábado foi longo e puxado, sobra mais tempo e a gente aproveita pra finalizar a semana daquele jeitinho né?! E nada melhor do que fazer o que você mais gosta ❤️
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#healthylifestyle #healthy #training #work #fitnessmotivation #fitnessgirl #fitl #fitnessmotivation #fitnessfreaks #healthier
🥑 FOCUS NUTRITION 🥑 ➡️ ARRÊTES DE TE PRIVER ET APPRENDS À MIEUX MANGER ! 
Adoptes une vie SAINE et ACTIVE et fais en un MODE DE VIE 🙏 
Pour plus d' information n' hésites pas et LET' S GO 📲📲📲📲📲 #nutrition #styledevie #lifestyle #yerres #objectifs #motivation #healthier #healthyfood #herbalife #coaching #topbodychallenge #challenge #noexcuses #decembre #noel2018 #noel #paris #brunoy #vieactive #viesaine #mangersain #healthy #cuisine #resultat
🥑 FOCUS NUTRITION 🥑 ➡️ ARRÊTES DE TE PRIVER ET APPRENDS À MIEUX MANGER ! Adoptes une vie SAINE et ACTIVE et fais en un MODE DE VIE 🙏 Pour plus d' information n' hésites pas et LET' S GO 📲📲📲📲📲 #nutrition  #styledevie  #lifestyle  #yerres  #objectifs  #motivation  #healthier  #healthyfood  #herbalife  #coaching  #topbodychallenge  #challenge  #noexcuses  #decembre  #noel2018  #noel  #paris  #brunoy  #vieactive  #viesaine  #mangersain  #healthy  #cuisine  #resultat 
Fierce and hot 🔥🔥🔥
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📷 from @belle_lucia
Fierce and hot 🔥🔥🔥 ------ 📷 from @belle_lucia
Invest in your future!! Not "Money" this time but your "Health"... So START NOW‼️
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P. S. Health can buy happiness 😂 
#young #old #workout #chance #you #stronger #strong #healthy #healthier #version #diet #workout #prevention #disability #adolescentes #weak #gym #fitness #cardio #run #health #eatright #eat #drink #water #walk #jogging #physio #pt
#physioandfitness #behealthybefit
I find this #diet works well for me as being vegan has lots of #fruitandveg😊

I will use it as a #healthier eating guide after the #weightloss #weightlossjourney #weightlossgoal is about #60kg but depends how much I lose on the face as older we get more drawn we look😣at 163cm I definitely notice the extra kilos 😁it's about feeling comfortable & happy in your own skin and healthy which I've always been slimish but last ten years have been a struggle. 😫 
Well started this #cabbagesoupdiet two weeks ago but haven't followed it exactly 😁had a trial run so still OK ish 2kg weightloss in two weeks. 😠and started 40 mins on the #treadmill again 😅 includes warm up and cool down

Today followed it exactly #fruitbowl for #brunch #soup for tea #freshslicedfruit for #supper 
Been using this weight loss guide for 5yrs now on and off looks like it's from the US but. don't make the soup these days not very #appetising just use this pkt soup and add 2 cups water #onionpowder #garlicpowder #vegstockpowder #saltandpepper to taste 😋 #verytasty #yummy also don't eat the #potato in the soup

#photography #amateurphotography

#vegansofgoldcoast #vegansofbrisbane #vegansdoitbetter  #vegansrock🎶 #vegansofaustralia #veganforever
I find this #diet  works well for me as being vegan has lots of #fruitandveg 😊 I will use it as a #healthier  eating guide after the #weightloss  #weightlossjourney  #weightlossgoal  is about #60kg  but depends how much I lose on the face as older we get more drawn we look😣at 163cm I definitely notice the extra kilos 😁it's about feeling comfortable & happy in your own skin and healthy which I've always been slimish but last ten years have been a struggle. 😫 Well started this #cabbagesoupdiet  two weeks ago but haven't followed it exactly 😁had a trial run so still OK ish 2kg weightloss in two weeks. 😠and started 40 mins on the #treadmill  again 😅 includes warm up and cool down Today followed it exactly #fruitbowl  for #brunch  #soup  for tea #freshslicedfruit  for #supper  Been using this weight loss guide for 5yrs now on and off looks like it's from the US but. don't make the soup these days not very #appetising  just use this pkt soup and add 2 cups water #onionpowder  #garlicpowder  #vegstockpowder  #saltandpepper  to taste 😋 #verytasty  #yummy  also don't eat the #potato  in the soup #photography  #amateurphotography  #vegansofgoldcoast  #vegansofbrisbane  #vegansdoitbetter  #vegansrock 🎶 #vegansofaustralia  #veganforever 
I almost forgot, today is my 9th Month Surgiversary, here’s a quick before and after from the day after my surgery to today😍❤️ 📸 Credit: @andreas_vsg 👈  Follow ❄ Don't Forget Follow us: @weightloss_surgeryig | @weightloss_surgeryig

#keto #ketodiet #loseweightgetfit #loseweighttoday #loseweighnow #loseweightnowaskmehow #loseweightwithme #dietfood #healthier #wlstories #fatloss #fatlossjourney #thinsperation #slimmingworld #plantbased #calories #fatlose #beforeandafter #lipedema #iifym #fatlossgoals #getinshape #postpartumweightloss #wlsjourney #obesetobeast #abs #instafit
I almost forgot, today is my 9th Month Surgiversary, here’s a quick before and after from the day after my surgery to today😍❤️ 📸 Credit: @andreas_vsg 👈 Follow ❄ Don't Forget Follow us: @weightloss_surgeryig | @weightloss_surgeryig #keto  #ketodiet  #loseweightgetfit  #loseweighttoday  #loseweighnow  #loseweightnowaskmehow  #loseweightwithme  #dietfood  #healthier  #wlstories  #fatloss  #fatlossjourney  #thinsperation  #slimmingworld  #plantbased  #calories  #fatlose  #beforeandafter  #lipedema  #iifym  #fatlossgoals  #getinshape  #postpartumweightloss  #wlsjourney  #obesetobeast  #abs  #instafit 
New Supervisor in our Team 😊 @sarahh1805 
#congrats.... Du hilfst vielen Menschen auf einen gesunden und aktiven Lebensweg und hast dich zum Supervisor qualifiziert 😊 #teamisgrowing #nextlevel 
#teamfit#teamaustria#teamnolimit#supervisor#goals#healthier#fitforlife#opportunity#onemission#onedream#together#stronger#herbalife#herbalifenutrition#community
Y O U  A R E  W H A T  Y O U  E A T - ✋🍄🥑🍇🍅
Y O U A R E W H A T Y O U E A T - ✋🍄🥑🍇🍅
Thank you @longevity_live for spreading the word about #personalisedhealth in your excellent #publication that went out today. What a great holiday #read for all of us looking to become #healthier in #2019.
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@margueritedg just loved working with your super-talented team!
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#mydnamychoices #biohacking #dna #dnatest #longevity #longevitylive
Another 8 week challenge done and dusted! I’ve lost 18cm off my body, 9cm coming off my stomach alone, lost 16mm in my skinfolds and finally lost 3.5kgs. Feeling amazing! Huge thanks to my trainer @yourpersonalhiitman for helping me through and always my amazing boyfriend @danconnor41 who encouraged me along the way 💕💪🏼
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#goodlifefountaingate #goodlifehealthclubs #goodlife8wc #healthier #weightlosstransformation #skinfolds #transformation
Nunggu Trem yg Mungil 🚈 
Sapporo di malam hari, Sangat Memukau mata. 🎆 Apikkkk Lampu-lampunya . Mirip jalan Darmo nek Di Surabaya. Heehe

Kota yang Indah dan tertata. Memang layak kalau dijadikan Ibukota 🎌

#sapporo #tanukikoji #jalanjalan #latepost #healthylifestyle #winter #hokkaido #japan #amelbintangstory #vacation  #herbalifevacation2018  #bersyukur #happiness #healthier #happier #lifestyle #coachamel #coachbintang #photooftheday #funday
Thought the time had called for a #before and #after as alot of #followers and #Nutters are asking for it
When they hear of the #15stone #weightloss people are shocked, they always ask 
Have you got lots of skin?
Will you be stopping Now?
How did you do it?
I will follow this post up with tips and tricks to getting a #healthier #lifestyle but my main #objective here is to show you it can be done 
And #onehealthyswapatatime is the key 🔑
Hope people find a little inspo for the week from this 😁

New year holds lots of new products and innovative healthy fun stuff 
Starting with the #CocoNutty #tea party's 🐑🍏
Keep your ears open for #updates 😇🤓
Happy #Monday Nutters

#girlswholift #gym #healthymind #diet #balancedlife #gymgirls #weightlossjourney #beforeandafter #lifechange #nutrition #healthybrain #Christmastreats
Thought the time had called for a #before  and #after  as alot of #followers  and #Nutters  are asking for it When they hear of the #15stone  #weightloss  people are shocked, they always ask Have you got lots of skin? Will you be stopping Now? How did you do it? I will follow this post up with tips and tricks to getting a #healthier  #lifestyle  but my main #objective  here is to show you it can be done And #onehealthyswapatatime  is the key 🔑 Hope people find a little inspo for the week from this 😁 New year holds lots of new products and innovative healthy fun stuff Starting with the #CocoNutty  #tea  party's 🐑🍏 Keep your ears open for #updates  😇🤓 Happy #Monday  Nutters #girlswholift  #gym  #healthymind  #diet  #balancedlife  #gymgirls  #weightlossjourney  #beforeandafter  #lifechange  #nutrition  #healthybrain  #Christmastreats 
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Don’t be afraid to ask for help. Asking for help is usually seen as a weakness and we are now starting to understand the importance of asking for help and knowing that it is fact a strength not a weakness.
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Christmas is a challenging time and for some of us it can be overwhelming. And it is at this time of the year where it is even more important to talk to someone and ask for help.
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We have so much going on in our lives that it is easy to keep things bottled up.  Don’t let things get to boiling point, it some times feels like there is know where to turn but trust me there is.
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There are so many avenues that can support and help you whether it be for advice or simply some one to talk to.
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However big or small you think the problem is it doesn’t matter, ask and the help will be there for you.
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A great person to follow with regards to this topic and mental health is @mindsetbydave Drop him a msg, check out his page and reach out.
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Don’t be afraid to make that step.
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#instagram #follow #repost #like #followme #llanrug #caernarfon #gwynedd #fatloss #goals #strength #help #fit #gym #fitness #4life #fitter #stronger #healthier #christmas #december #2018
- Don’t be afraid to ask for help. Asking for help is usually seen as a weakness and we are now starting to understand the importance of asking for help and knowing that it is fact a strength not a weakness. - Christmas is a challenging time and for some of us it can be overwhelming. And it is at this time of the year where it is even more important to talk to someone and ask for help. - We have so much going on in our lives that it is easy to keep things bottled up. Don’t let things get to boiling point, it some times feels like there is know where to turn but trust me there is. - There are so many avenues that can support and help you whether it be for advice or simply some one to talk to. - However big or small you think the problem is it doesn’t matter, ask and the help will be there for you. - A great person to follow with regards to this topic and mental health is @mindsetbydave Drop him a msg, check out his page and reach out. - Don’t be afraid to make that step. . . . . . . . . . . . . . . . #instagram  #follow  #repost  #like  #followme  #llanrug  #caernarfon  #gwynedd  #fatloss  #goals  #strength  #help  #fit  #gym  #fitness  #4life  #fitter  #stronger  #healthier  #christmas  #december  #2018 
Hello Monday ! Enjor your day with our PIE CRUST ! Healthy and tasty never felt this good. 😏—————————————————
We made our Pie Crust delicacies with crunchy layered pastries using soy flour and amazingly, without margarine at all. So, it’s safe for you 👍

Variant: Banana Choco / Cream Cheese / Apple

All of our breads are:
- Made using healthy and nutritious ingredients
- No added sugar, no artificial preservatives
- No artificial sweeteners, colorings, flavorings
- No margarine (Trans fat)
- Under doctor supervision

Healthier life is within your reach, we are ready to help you!
WA: +62 821 1633 8998
Line: @empanda.id (use @) #empanda #empandabakery #healthierbakery #bakery #healthy #healthier #bread #foods #healthylifestyle
Hello Monday ! Enjor your day with our PIE CRUST ! Healthy and tasty never felt this good. 😏————————————————— We made our Pie Crust delicacies with crunchy layered pastries using soy flour and amazingly, without margarine at all. So, it’s safe for you 👍 Variant: Banana Choco / Cream Cheese / Apple All of our breads are: - Made using healthy and nutritious ingredients - No added sugar, no artificial preservatives - No artificial sweeteners, colorings, flavorings - No margarine (Trans fat) - Under doctor supervision Healthier life is within your reach, we are ready to help you! WA: +62 821 1633 8998 Line: @empanda.id (use @) #empanda  #empandabakery  #healthierbakery  #bakery  #healthy  #healthier  #bread  #foods  #healthylifestyle 
🍎NOURISH🍎
Looking for a quick to make and tasty snack? These zucchini muffins ✔️ those boxes well and truly 🤤 only problem is......they don’t last long in my household 😂💜 The macros are pretty friendly too. Winner winner.
Macros: C - 8 F - 5 P - 7
📸 @jessicachaidee
🍎NOURISH🍎 Looking for a quick to make and tasty snack? These zucchini muffins ✔️ those boxes well and truly 🤤 only problem is......they don’t last long in my household 😂💜 The macros are pretty friendly too. Winner winner. Macros: C - 8 F - 5 P - 7 📸 @jessicachaidee
Unleash your inner goddess with Selene💟
#stressfreewithselene
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LETS SLIM WITH SELENE WITHOUT ANY SPECIFIC DIET NEEDED ✨
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💜Selene is very worth it to try & does wonders to your body
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👉🏻DO WS ME BY JUST CLICK MY WS LINK AT THE BIO @_deaaprilselene OR DM ME YR PHONE NO ✨
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👉🏻#selenebydeaapril #nakkurus #nakcantik #selenebuatislim #jomkurus #naturalingredients #kurusdengansihat #rasabuahsebenar #produkkurus #tanpaberdiet #slimeffectively #testimoniselene #slimingeffectively #testimoniselene #TeamGoddessSelene #kurusdalam2minggu #atasimasalahgemuk #fatburner #thebest #bukanjamu #nocollagen #vegetarian #natural #loseweight #faster #healthier
Unleash your inner goddess with Selene💟 #stressfreewithselene  . LETS SLIM WITH SELENE WITHOUT ANY SPECIFIC DIET NEEDED ✨ . 💜Selene is very worth it to try & does wonders to your body . 👉🏻DO WS ME BY JUST CLICK MY WS LINK AT THE BIO @_deaaprilselene OR DM ME YR PHONE NO ✨ . 👉🏻#selenebydeaapril  #nakkurus  #nakcantik  #selenebuatislim  #jomkurus  #naturalingredients  #kurusdengansihat  #rasabuahsebenar  #produkkurus  #tanpaberdiet  #slimeffectively  #testimoniselene  #slimingeffectively  #testimoniselene  #TeamGoddessSelene  #kurusdalam2minggu  #atasimasalahgemuk  #fatburner  #thebest  #bukanjamu  #nocollagen  #vegetarian  #natural  #loseweight  #faster  #healthier 
Excuse the scruffiness of me lol but I need to take a moment to appreciate the difference in my chin a year apart 😎 #facetoface #weightloss #healthier #happier #goals #achievement #chin #keto #exercise #yoga #meditation #happy #happiness #look #like #follow #relaxed #life
AG Fitness and Health Update ❄️JUMP START JANUARY❄️
5th January
9.30-12.30pm
Medway Centre Huntingdon
Tickets £12
*** Half the tickets are sold already*** 💪L.I.F.T Plus - New for 2019💪
28 day online Fitness and Nutrition Programme
Starts 7th January
*Daily Workouts
*Daily Nutrition Guidelines
*Nutrition Education
*Group Support and Motivation

Join this phenomenal Online Community of Women getting fitter, healthier, stronger, leaner and feeling fantastic!!
No expensive pills, shakes, potions.... Just exercise and good nutrition!! #GearingUpforJanuary #fitnessandhealth #Fitness #fatloss  #ksfl #weightloss #inchloss #inittogether #online #girlsonline #training #nutrition #health #wellbeing #2019goals #goalsetting #makeithappen #WeightTrainingForWomen #resistancebandsworkout #resistancebands #KettleBells #step #Hiit  #feelgoodlookgood #bodyconfidence #happier #healthier #lean #Strong #fitter
AG Fitness and Health Update ❄️JUMP START JANUARY❄️ 5th January 9.30-12.30pm Medway Centre Huntingdon Tickets £12 *** Half the tickets are sold already*** 💪L.I.F.T Plus - New for 2019💪 28 day online Fitness and Nutrition Programme Starts 7th January *Daily Workouts *Daily Nutrition Guidelines *Nutrition Education *Group Support and Motivation Join this phenomenal Online Community of Women getting fitter, healthier, stronger, leaner and feeling fantastic!! No expensive pills, shakes, potions.... Just exercise and good nutrition!! #GearingUpforJanuary  #fitnessandhealth  #Fitness  #fatloss  #ksfl  #weightloss  #inchloss  #inittogether  #online  #girlsonline  #training  #nutrition  #health  #wellbeing  #2019goals  #goalsetting  #makeithappen  #WeightTrainingForWomen  #resistancebandsworkout  #resistancebands  #KettleBells  #step  #Hiit  #feelgoodlookgood  #bodyconfidence  #happier  #healthier  #lean  #Strong  #fitter 
Health starts with the understanding of the air you are breathing and water you are drinking every day.
#healthyliving #healthier #water #drinkingwater #purewater #PremiumArtesian #Aquifer #purewatercleaning
Apa nih resolusi kamu di tahun 2019 nanti, Mischelovers?

Kulit bersih bebas jerawat wajib kamu miliki di 2019 yah, biar makin kece di awal tahun nanti😉

Get 30% Discount Laser Acne & IPL Acne!

Info Seputar produk, follow
@mischeproducts
@mischeproducts
@mischeproducts
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"Younger, Healthier, Happier"
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Mische Aesthetic Clinic
Buka setiap hari pkl 09.00-18.00 WIB
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🏥 Jl. Dahlia no. 49 Sukajadi - Pekanbaru
📞 0811 6922 551
WA: 0811 760 5511 (konsultasi online, fast respon)
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Free Konsultasi Dokter!
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#younger #healthier #happier #dimischeinaja #skincare #faceproducts #antiacne #antiaging #whitening #riau #klinikkecantikanpekanbaru #dealpku #pekanbaru #mischelovers #infopku #pekanbarubebasjerawat #pekanbaru  #beautyclinic #aestheticclinic #beautyclinicpku
Apa nih resolusi kamu di tahun 2019 nanti, Mischelovers? Kulit bersih bebas jerawat wajib kamu miliki di 2019 yah, biar makin kece di awal tahun nanti😉 Get 30% Discount Laser Acne & IPL Acne! Info Seputar produk, follow @mischeproducts @mischeproducts @mischeproducts . "Younger, Healthier, Happier" . Mische Aesthetic Clinic Buka setiap hari pkl 09.00-18.00 WIB . 🏥 Jl. Dahlia no. 49 Sukajadi - Pekanbaru 📞 0811 6922 551 WA: 0811 760 5511 (konsultasi online, fast respon) . Free Konsultasi Dokter! ---------------------------------------------------- #younger  #healthier  #happier  #dimischeinaja  #skincare  #faceproducts  #antiacne  #antiaging  #whitening  #riau  #klinikkecantikanpekanbaru  #dealpku  #pekanbaru  #mischelovers  #infopku  #pekanbarubebasjerawat  #pekanbaru  #beautyclinic  #aestheticclinic  #beautyclinicpku 
Dear fellow small business owners,

If anybody tries to tell you that your prices are too high, just remember that Tiffany&Co. sells paperclips for $1,500

Your time is worth more than paperclips! ♥️ #supportsmallbusiness #shopsmall #worthit #emziwantin #travellers #independtravelagent #healthier #mummy
🌟 Graduation is only a concept. In real life every day you graduate. Graduation is a process that goes on until the last day of your life. If you can grasp that, you'll make a difference. -Arie Pencovici
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#makeadifference #selfimprovement #achievement #selfportrait #dresslikeaqueen #treatedlikeaqueen #antiagingmaster #cumlaude #best #numiaestheticandwellness #numiclinic #aesthetic #goldday #happylife #student #healthier #care
🎉 Congratulation on the succes of our beloved doctor @drfenniliem as Cumlaude of Biomedical undergraduate Anti-Aging Master.

How happy it is that day where you can reach your stars.
Then next is to step towards the sun which is your eternal light. 💛

#graduation #wisuda #drfenniliem #drfenni #antiagingbali #antiaging #master #cumlaude #aestheticbali #aesthetic #happylife #selfimprovement #move #makeadifference #selfimprovement #achievement #selfportrait #dresslikeaqueen #treatedlikeaqueen #antiagingmaster #cumlaude #best #numiaestheticandwellness #numiclinic #aesthetic #goldday #happylife #student #healthier #care
🎉 Congratulation on the succes of our beloved doctor @drfenniliem as Cumlaude of Biomedical undergraduate Anti-Aging Master. How happy it is that day where you can reach your stars. Then next is to step towards the sun which is your eternal light. 💛 #graduation  #wisuda  #drfenniliem  #drfenni  #antiagingbali  #antiaging  #master  #cumlaude  #aestheticbali  #aesthetic  #happylife  #selfimprovement  #move  #makeadifference  #selfimprovement  #achievement  #selfportrait  #dresslikeaqueen  #treatedlikeaqueen  #antiagingmaster  #cumlaude  #best  #numiaestheticandwellness  #numiclinic  #aesthetic  #goldday  #happylife  #student  #healthier  #care 
Achievement unlocked!!!! from waistline size 36 last winter to size 32 now ❤️😍 maluwang pa nga e kaso masikip naman ang 30 hahaha 🤪 effective talaga ang no donuts/muffins, super regulated sugar/fats, high fiber and protein diet + kilo-kilometrong Pokemon Go walking 😋🥰 waaaah happy me 🥳 kelangan mag-celebrate now, buffet!!!! tara!!! weeeee 😘 kailangan na lang cguro i-workout ang tummy para mawala ang natitirang taba sa tiyan at hita 😆 in fairness maraming nawala sa mga reklamo ko sa health before, kaso madali na lamigin this winter haha 😊

#amazingadventuresofbeaujethro #achievementunlocked #healthier #fitness #walking #diet #slimmer #slimmerwaist #healthyfood #healthylifestyle #lifestylechange
Achievement unlocked!!!! from waistline size 36 last winter to size 32 now ❤️😍 maluwang pa nga e kaso masikip naman ang 30 hahaha 🤪 effective talaga ang no donuts/muffins, super regulated sugar/fats, high fiber and protein diet + kilo-kilometrong Pokemon Go walking 😋🥰 waaaah happy me 🥳 kelangan mag-celebrate now, buffet!!!! tara!!! weeeee 😘 kailangan na lang cguro i-workout ang tummy para mawala ang natitirang taba sa tiyan at hita 😆 in fairness maraming nawala sa mga reklamo ko sa health before, kaso madali na lamigin this winter haha 😊 #amazingadventuresofbeaujethro  #achievementunlocked  #healthier  #fitness  #walking  #diet  #slimmer  #slimmerwaist  #healthyfood  #healthylifestyle  #lifestylechange 
Hazelnut and Raisin natural energy bar • Today is going to be one of those non stop days, I’ve pocketed a few of these to snack on as I go
Hazelnut and Raisin natural energy bar • Today is going to be one of those non stop days, I’ve pocketed a few of these to snack on as I go
È Natale.. e vogliamo farvi un regalo 🎁 
GIVEAWAY natalizio, in palio:
Una prima consulenza con me, online o in studio se siete di Roma.
Un meraviglioso pacco del valore di 50€ offerto da @lacosentina ed una meravigliosa ricetta elaborata da @shana_okz 
COME PARTECIPARE?
Mettete 👍🏻 alla foto
Seguite i 3 profili, commentate taggando 3 vostre amiche e...🤞🏻 aspettate l’estrazione domenica 16 Dicembre!
E poi, questa torta 😋
Perché non riprodurla?? 😍
Good Luck! 🍀 .
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#healthy #eatclean  #fitness #foodporn #instafood #fit #healthyeating #healthychoices #health #healthylifestyle #foodie #diet #yummy #healthylife #motivation #nutrition #fitfood #healthyliving #workout #delicious #eathealthy #instagood  #fitjourney #healthier #fooddiary #foodblogger #lovethislifestyle #training #alimentazionesana #isola.
È Natale.. e vogliamo farvi un regalo 🎁 GIVEAWAY natalizio, in palio: Una prima consulenza con me, online o in studio se siete di Roma. Un meraviglioso pacco del valore di 50€ offerto da @lacosentina ed una meravigliosa ricetta elaborata da @shana_okz COME PARTECIPARE? Mettete 👍🏻 alla foto Seguite i 3 profili, commentate taggando 3 vostre amiche e...🤞🏻 aspettate l’estrazione domenica 16 Dicembre! E poi, questa torta 😋 Perché non riprodurla?? 😍 Good Luck! 🍀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthy  #eatclean  #fitness  #foodporn  #instafood  #fit  #healthyeating  #healthychoices  #health  #healthylifestyle  #foodie  #diet  #yummy  #healthylife  #motivation  #nutrition  #fitfood  #healthyliving  #workout  #delicious  #eathealthy  #instagood  #fitjourney  #healthier  #fooddiary  #foodblogger  #lovethislifestyle  #training  #alimentazionesana  #isola .
Follow me . ......................@ahtsham.khalid  #instagay #instagram #insta #instagood #instafollowers #instalikes #likes #postoftheday #instapost #post #follow #followers #following  #followforfollowback #f4f #love #lovers #cute #feelings #fashion #stylish #fit #fitnessmodel #kashmir #health #healthy #healthylifestyle #healthcare #healthier #follow_me  @shoutout.boys.and.girls_ @instagram @shoutout_boys_nn_girls_ @pakistani__celebrities @pakistani
Follow me . ......................@ahtsham.khalid #instagay  #instagram  #insta  #instagood  #instafollowers  #instalikes  #likes  #postoftheday  #instapost  #post  #follow  #followers  #following  #followforfollowback  #f4f  #love  #lovers  #cute  #feelings  #fashion  #stylish  #fit  #fitnessmodel  #kashmir  #health  #healthy  #healthylifestyle  #healthcare  #healthier  #follow_me  @shoutout.boys.and.girls_ @instagram @shoutout_boys_nn_girls_ @pakistani__celebrities @pakistani
@salhaelhadi Is amazing mash’Allah. I started following her a few years ago and knew I definitely want to train with her someday. A boxer and personal trainer amongst many other incredible things. Saraha I am not even a morning person yet somehow we laugh through the pain and she gets me through the sessions. 💪🏽💪🏽🏋🏾‍♀️🏋🏾‍♀️
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#boxer #sudanese #sudanesewomeninsport #sport #gym #fitness #omakgym #lifestyle #stronger #fitter #faster #healthier #femaleempowerment #mysudan #mykhartoum #khartoum
@salhaelhadi Is amazing mash’Allah. I started following her a few years ago and knew I definitely want to train with her someday. A boxer and personal trainer amongst many other incredible things. Saraha I am not even a morning person yet somehow we laugh through the pain and she gets me through the sessions. 💪🏽💪🏽🏋🏾‍♀️🏋🏾‍♀️ ______________________________________________________________________ #boxer  #sudanese  #sudanesewomeninsport  #sport  #gym  #fitness  #omakgym  #lifestyle  #stronger  #fitter  #faster  #healthier  #femaleempowerment  #mysudan  #mykhartoum  #khartoum 
We've dressed up! 😍🎉 We thought our exciting flavours and healthy products didn't quite match our packaging so we were working hard on establishing some brand new clothes for our products. We're super excited to present them to you! The flavours have not been changed, don't worry. 
What do you think? 🎉
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#makingbreakfastbetter #spoon #spooncereals #healthier #tastier #moreexciting #breakfast #buildyourbowl #healthybreakfast #granola #cereal #goodmorning #foodie #wevedressedup #design #newdesign #sametaste
We've dressed up! 😍🎉 We thought our exciting flavours and healthy products didn't quite match our packaging so we were working hard on establishing some brand new clothes for our products. We're super excited to present them to you! The flavours have not been changed, don't worry. What do you think? 🎉 - - - - - - #makingbreakfastbetter  #spoon  #spooncereals  #healthier  #tastier  #moreexciting  #breakfast  #buildyourbowl  #healthybreakfast  #granola  #cereal  #goodmorning  #foodie  #wevedressedup  #design  #newdesign  #sametaste 
Disney bound for the day with my oldest and youngest princesses 👸. Thank you for the awesome surprise Kat. Now if this weather would just move on out. Rain rain go away so these princesses can have fun today.
Disney bound for the day with my oldest and youngest princesses 👸. Thank you for the awesome surprise Kat. Now if this weather would just move on out. Rain rain go away so these princesses can have fun today.