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Chocolate cake covered with sour cherries and vanilla pudding and dark chocolate.
๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐ŸŽ‚๐Ÿ’๐Ÿซ
Donauwelle weil es so geil ist.
๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐Ÿฐ๐Ÿ’๐Ÿซ
#vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #lunchbox_com #veganheilbronn #soulfoodvegan #chocolate #cake #sourcherry #vanillapudding  #donauwelle  #veganomicon.de
Chocolate cake covered with sour cherries and vanilla pudding and dark chocolate. ๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐ŸŽ‚๐Ÿ’๐Ÿซ Donauwelle weil es so geil ist. ๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐ŸŽ‚๐Ÿฐ๐Ÿ’๐Ÿฎ๐Ÿซ๐Ÿฐ๐Ÿ’๐Ÿซ #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #lunchbox_com  #veganheilbronn  #soulfoodvegan  #chocolate  #cake  #sourcherry  #vanillapudding  #donauwelle  #veganomicon .de
Avocado ๐Ÿฅ‘ Mac and cheese ๐Ÿง€. Technically itโ€™s not REAL Mac and cheese just because thereโ€™s no cheese in it lol but you can always add some! 
Step 1: Mix ๐Ÿฅ‘, basil, cilantro, garlic powder, paprika, milk, lemon juice and onion powder in food processor.
Step 2: Cook elbow noodles to al dente! A pinch of salt adds flavor, a drizzle of EVOO makes them not stick. 
Step 3: Make a roux! 
Step 4: Add minced garlic, slowly mix in milk. Add nutritional yeast. Or cheese, whatevs. 
Step 5: Add ๐Ÿฅ‘ mixture to pan and add macaroni! 
BOOM! Healthy Mac and โ€œcheeseโ€. Hope yโ€™all like it! Let me know if you make it! .
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#macandcheese #vegan #vegetarian #healthfood #healthylife #healthylifestyle #healthcoach #nutrition #diet #homecooking #healthycooking #cheflife #lovetocook #imachef #housewife #militaryspouse #avocado
Avocado ๐Ÿฅ‘ Mac and cheese ๐Ÿง€. Technically itโ€™s not REAL Mac and cheese just because thereโ€™s no cheese in it lol but you can always add some! Step 1: Mix ๐Ÿฅ‘, basil, cilantro, garlic powder, paprika, milk, lemon juice and onion powder in food processor. Step 2: Cook elbow noodles to al dente! A pinch of salt adds flavor, a drizzle of EVOO makes them not stick. Step 3: Make a roux! Step 4: Add minced garlic, slowly mix in milk. Add nutritional yeast. Or cheese, whatevs. Step 5: Add ๐Ÿฅ‘ mixture to pan and add macaroni! BOOM! Healthy Mac and โ€œcheeseโ€. Hope yโ€™all like it! Let me know if you make it! . . . . . . . : . #macandcheese  #vegan  #vegetarian  #healthfood  #healthylife  #healthylifestyle  #healthcoach  #nutrition  #diet  #homecooking  #healthycooking  #cheflife  #lovetocook  #imachef  #housewife  #militaryspouse  #avocado 
I get so hungry working here #drool ๐Ÿคค our grilled smoked salmon on smashed avo with dill aoli. Yummmm. #breakfast #lunch #brunch #yum #healthy #healthfood #lifestyle #morning #mornings
Summer in a bowl...sugar snap peas, clams, nastrutium and meyer lemon.
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#peas #clams #vegetables #veggies #seafood #dinner #healthyeating #healthyfood #healthfood #gastronomy #newyork #ny #gastroart #foodphotography #foodart #foodporn #foodstagram #instafood #chefsofinstagram #chefstable
The patient should be made to understand that he or she must take charge of his own life. Donโ€™t take your body to the doctor as if he were a repair shop. -Quentin Regestein
#keepgoing #freechildcare #cleaneats #instadiet #friends #goodfats #swmums #healthfood #fruits #igweightloss #smartpoints #alkaline #dieting #wwfamily #wwlifetime #weightloss
๐Ÿ…๐Ÿ„๐ŸŒฐ๐ŸŒฟ๐Ÿ€ So satisfying ๐Ÿ˜๐Ÿ‘
๐Ÿ…๐Ÿ„๐ŸŒฐ๐ŸŒฟ๐Ÿ€ So satisfying ๐Ÿ˜๐Ÿ‘
rhubarbcake first time ever made ๐Ÿคช๐Ÿฐ๐ŸŒฑ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ
Mein erster Rhabarberkuchen!
๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ #vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #veganheilbronn #soulfoodvegan #eatclean #healthyfood #veganomicon.de #rhubarb cake #desserts
rhubarbcake first time ever made ๐Ÿคช๐Ÿฐ๐ŸŒฑ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ Mein erster Rhabarberkuchen! ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ๐Ÿคช๐Ÿฐ๐Ÿฝ #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #veganheilbronn  #soulfoodvegan  #eatclean  #healthyfood  #veganomicon .de #rhubarb  cake #desserts 
โ €โ €โ €โ €.
์•„์นจ ์‹์‚ฌ๋Š” ํ•˜์…จ์–ด์š”?
๋‚ ์”จ ์˜ค๋Š˜๋„ ์ข‹๋„ค์š”~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…! 
ํ•˜์ž๊ตฌ์š”^^
์•„์นจ์€ ๊ผฌ์˜ฅ~ ์ฑ™๊ฒจ ๋“œ์…”์•ผ ํ•ด์š”~~๐Ÿค—
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#๊ณจ๋ผ๋จน๋Š”์žฌ๋ฏธ + #๊ฑด๊ฐ• 
๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„๋ผ ํ•˜๋Š” ๋ฐฅ+๊ฐ„์‹ +๋ณด์•ฝ โ™ฅ๏ธ
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ € โ €โ €โ €โ € .
์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฐฅ ๋”ฐ๋œปํ•˜์ฃ ???????? ๐Ÿ˜ฆ๐Ÿ˜ฆ โ €โ €โ €โ €
์žฅ ๊ฐœ์„ ,
์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰,
๋ณต๋ถ€์ง€๋ฐฉ ๊ฐ๋Ÿ‰,
์‹ฌ์‹  ์•ˆ์ •,
๋ถ€์ข… ๊ฐ์†Œ,
ํฌ๋งŒ๊ฐ,
์šด๋™ํšจ๊ณผ,
ํ˜ˆ๋‹น์กฐ์ ˆ,
์ž๊ถ๊ฑด๊ฐ•,
์ „๋ฆฝ์„ ๊ฑด๊ฐ•,
๊ฐ„ ๊ฑด๊ฐ•,์„ 
์ฒซ 15์ผ ์‹œ์ž‘์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ์—ฌ์ • โ™ฅ๏ธ (์ ํ”„์Šคํƒ€ํŠธ)์™€ ~ โ €โ €โ €โ €
์ ˆ์ œ๋œ ์ œํ•œ๋œ ์‹๋‹จ๊ณผ ์Šค์ผ€์ค„์ด ์•„๋‹Œ. 
๋ช…ํ’ˆ์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” TR90. โ €โ €โ €โ € โ €โ €โ €โ €
์‹œ์ž‘์ด ์ด์ •๋„์ธ๋ฐ..
๋‚จ์€ 75์ผ์€ ? โ €โ €โ €โ €
๋ชธ์ด ์ฐฌ ๋ถ„๋“ค์€ โ€œ๋ฐœ์—ดโ€ํšจ๊ณผ๋กœ ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€์„ ์ฃผ๊ณ .
#์‹์š•์–ต์ œ ๋ณด๋‹จ #๋‘๋‡Œ ์ปจํŠธ๋กค๋กœ ์ŠคํŠธ๋ ˆ์Šค ์—†์ด ์ž์—ฐ์ ์œผ๋กœ ์กฐ์ ˆ ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ .
#์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ ๋กœ ๋ชธ์— ํก์ˆ˜์œจ์„ ๋†’์—ฌ ๋ฉด์—ญ๋ ฅ์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š”.
โ €โ €โ €โ €
ํ˜ˆํ–‰๊ฐœ์„ , ํ˜ˆ์•ก์ •ํ™” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋ฉด?
โ €โ €โ €โ €
๋‚ด ๋ฐฉ์€ ์น˜์›Œ๋ดค๋Š”๋ฐ.
ํ˜น์‹œ ์ง€๊ตฌ ๋ช‡๋ฐ”ํ€ด๋‚˜ ๋ˆ๋‹ค๋Š” ๋‚ด ํ˜ˆ๊ด€ ์†์€ ์ฒญ์†Œ ํ•ด๋ณด์…จ๋Š”์ง€์š”? โ €โ €โ €โ €
๋‹จ ์ผ์ฃผ์ผ,
๋‹จ ํ•œ๋‹ฌ ๋งŒ์— ๋‚ด ํ˜ˆ๊ด€์ด ๋ง‘์•„์งˆ๊นŒ์š”?
โ €โ €โ €โ €
์ ˆ๋Œ€ ์ ˆ์ œ๋œ ์‹์‚ฌ* ๋˜๋Š” ์›ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ๋Š” ์ฒด์ค‘์กฐ์ ˆ/๊ฐœ์„ ์— ๋„์›€์ด ๋˜์ง€ ์•Š์„ ๋ฟ๋”๋Ÿฌ ๋ชธ์„ ๋” ์•…ํ™”์‹œํ‚ค๋Š” ๊ฒƒ.
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#TR90 ์„ ํ†ตํ•ด.
๊ฑด๊ฐ•ํ•˜๊ณ  ํŠผํŠผํ•˜๊ฒŒ, ํƒ„๋ ฅ ์žˆ๊ฒŒ, ๋ง‘์€์•ˆ์ƒ‰ ๋ผ์ธ์žกํžŒ ๋ชธ๋งค* ๊ฐ€๊พธ์–ด ๋ณด๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ ์–ธ์ œ๋“ ์ง€ ์ € @vivian__0829 ๊ฐ€ ๋„์™€๋“œ๋ ค์š” โ™ฅ๏ธ + ํ”ผ๋ถ€๊นŒ์ง€ ๋ง‘์•„์ ธ์š” โ™ฅ๏ธ
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(์‚ฌ์‹ค์€ ํ”ผ๋ถ€๋„ ๋ชธ์— ๋ฐฐ์ถœ๋˜๋Š” ํ˜ธ์ „๋ฐ˜์‘์ธ๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋„ค๋ž„์˜ค์ผ(์•„์ฅฌ ์•ˆ์ข‹์€ ์˜ค์ผ)๋กœ ์ž๊ผฌ ๋ฐ”๋ฅด๊ณ  ๋ฎ๊ณ  ๋ชจ๊ณต ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์งœ๊ณ  ํ•˜๋‹ˆ... ๋ฐ–์—์„œ๋„ ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์†์—์„œ ๋…์†Œ๋กœ ์ฐŒ๋“œ๋‹ˆ... ๋ถ€์ข…๊ณผ ์–ผ๊ตด ์น™์น™ํ•จ+๊ฑฐ์นœ ํ”ผ๋ถ€๊ฐ€ ๋™์‹œ์— ์ฐพ์•„์˜ค๋Š”)
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
90์ผ ์„ธํŠธ 149๋งŒ์› (์นด๋“œํ• ๋ถ€ ok)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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KakaoTalk: mrm0829
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#๋‹ค์ด์–ดํ„ฐ #๋””ํ†ก์Šค #๋‹ค์ด์–ดํŠธ #๋‹จ๋ฐฑ์งˆ #๊ฑด๊ฐ•์‹ํ’ˆ #๊ฑด๊ฐ• 
#Kbeauty #kpop #korean #healthfood #healthy
โ €โ €โ €โ €. ์•„์นจ ์‹์‚ฌ๋Š” ํ•˜์…จ์–ด์š”? ๋‚ ์”จ ์˜ค๋Š˜๋„ ์ข‹๋„ค์š”~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…! ํ•˜์ž๊ตฌ์š”^^ ์•„์นจ์€ ๊ผฌ์˜ฅ~ ์ฑ™๊ฒจ ๋“œ์…”์•ผ ํ•ด์š”~~๐Ÿค— . . #๊ณจ๋ผ๋จน๋Š”์žฌ๋ฏธ  + #๊ฑด๊ฐ•  ๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„๋ผ ํ•˜๋Š” ๋ฐฅ+๊ฐ„์‹ +๋ณด์•ฝ โ™ฅ๏ธ โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € . ์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฐฅ ๋”ฐ๋œปํ•˜์ฃ ???????? ๐Ÿ˜ฆ๐Ÿ˜ฆ โ €โ €โ €โ € ์žฅ ๊ฐœ์„ , ์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ๋ณต๋ถ€์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ์‹ฌ์‹  ์•ˆ์ •, ๋ถ€์ข… ๊ฐ์†Œ, ํฌ๋งŒ๊ฐ, ์šด๋™ํšจ๊ณผ, ํ˜ˆ๋‹น์กฐ์ ˆ, ์ž๊ถ๊ฑด๊ฐ•, ์ „๋ฆฝ์„ ๊ฑด๊ฐ•, ๊ฐ„ ๊ฑด๊ฐ•,์„ ์ฒซ 15์ผ ์‹œ์ž‘์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ์—ฌ์ • โ™ฅ๏ธ (์ ํ”„์Šคํƒ€ํŠธ)์™€ ~ โ €โ €โ €โ € ์ ˆ์ œ๋œ ์ œํ•œ๋œ ์‹๋‹จ๊ณผ ์Šค์ผ€์ค„์ด ์•„๋‹Œ. ๋ช…ํ’ˆ์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” TR90. โ €โ €โ €โ € โ €โ €โ €โ € ์‹œ์ž‘์ด ์ด์ •๋„์ธ๋ฐ.. ๋‚จ์€ 75์ผ์€ ? โ €โ €โ €โ € ๋ชธ์ด ์ฐฌ ๋ถ„๋“ค์€ โ€œ๋ฐœ์—ดโ€ํšจ๊ณผ๋กœ ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€์„ ์ฃผ๊ณ . #์‹์š•์–ต์ œ  ๋ณด๋‹จ #๋‘๋‡Œ  ์ปจํŠธ๋กค๋กœ ์ŠคํŠธ๋ ˆ์Šค ์—†์ด ์ž์—ฐ์ ์œผ๋กœ ์กฐ์ ˆ ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ . #์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ  ๋กœ ๋ชธ์— ํก์ˆ˜์œจ์„ ๋†’์—ฌ ๋ฉด์—ญ๋ ฅ์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š”. โ €โ €โ €โ € ํ˜ˆํ–‰๊ฐœ์„ , ํ˜ˆ์•ก์ •ํ™” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋ฉด? โ €โ €โ €โ € ๋‚ด ๋ฐฉ์€ ์น˜์›Œ๋ดค๋Š”๋ฐ. ํ˜น์‹œ ์ง€๊ตฌ ๋ช‡๋ฐ”ํ€ด๋‚˜ ๋ˆ๋‹ค๋Š” ๋‚ด ํ˜ˆ๊ด€ ์†์€ ์ฒญ์†Œ ํ•ด๋ณด์…จ๋Š”์ง€์š”? โ €โ €โ €โ € ๋‹จ ์ผ์ฃผ์ผ, ๋‹จ ํ•œ๋‹ฌ ๋งŒ์— ๋‚ด ํ˜ˆ๊ด€์ด ๋ง‘์•„์งˆ๊นŒ์š”? โ €โ €โ €โ € ์ ˆ๋Œ€ ์ ˆ์ œ๋œ ์‹์‚ฌ* ๋˜๋Š” ์›ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ๋Š” ์ฒด์ค‘์กฐ์ ˆ/๊ฐœ์„ ์— ๋„์›€์ด ๋˜์ง€ ์•Š์„ ๋ฟ๋”๋Ÿฌ ๋ชธ์„ ๋” ์•…ํ™”์‹œํ‚ค๋Š” ๊ฒƒ. โ €โ €โ €โ € โ €โ €โ €โ € #TR90  ์„ ํ†ตํ•ด. ๊ฑด๊ฐ•ํ•˜๊ณ  ํŠผํŠผํ•˜๊ฒŒ, ํƒ„๋ ฅ ์žˆ๊ฒŒ, ๋ง‘์€์•ˆ์ƒ‰ ๋ผ์ธ์žกํžŒ ๋ชธ๋งค* ๊ฐ€๊พธ์–ด ๋ณด๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ ์–ธ์ œ๋“ ์ง€ ์ € @vivian__0829 ๊ฐ€ ๋„์™€๋“œ๋ ค์š” โ™ฅ๏ธ + ํ”ผ๋ถ€๊นŒ์ง€ ๋ง‘์•„์ ธ์š” โ™ฅ๏ธ โ €โ €โ €โ € (์‚ฌ์‹ค์€ ํ”ผ๋ถ€๋„ ๋ชธ์— ๋ฐฐ์ถœ๋˜๋Š” ํ˜ธ์ „๋ฐ˜์‘์ธ๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋„ค๋ž„์˜ค์ผ(์•„์ฅฌ ์•ˆ์ข‹์€ ์˜ค์ผ)๋กœ ์ž๊ผฌ ๋ฐ”๋ฅด๊ณ  ๋ฎ๊ณ  ๋ชจ๊ณต ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์งœ๊ณ  ํ•˜๋‹ˆ... ๋ฐ–์—์„œ๋„ ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์†์—์„œ ๋…์†Œ๋กœ ์ฐŒ๋“œ๋‹ˆ... ๋ถ€์ข…๊ณผ ์–ผ๊ตด ์น™์น™ํ•จ+๊ฑฐ์นœ ํ”ผ๋ถ€๊ฐ€ ๋™์‹œ์— ์ฐพ์•„์˜ค๋Š”) โ €โ €โ €โ € โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 90์ผ ์„ธํŠธ 149๋งŒ์› (์นด๋“œํ• ๋ถ€ ok) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ € KakaoTalk: mrm0829 โ €โ €โ €โ € โ €โ €โ €โ € #๋‹ค์ด์–ดํ„ฐ  #๋””ํ†ก์Šค  #๋‹ค์ด์–ดํŠธ  #๋‹จ๋ฐฑ์งˆ  #๊ฑด๊ฐ•์‹ํ’ˆ  #๊ฑด๊ฐ•  #Kbeauty  #kpop  #korean  #healthfood  #healthy 
โ €โ €โ €โ €.
์•„์นจ ์‹์‚ฌ๋Š” ํ•˜์…จ์–ด์š”?
๋‚ ์”จ ์˜ค๋Š˜๋„ ์ข‹๋„ค์š”~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…! 
ํ•˜์ž๊ตฌ์š”^^
์•„์นจ์€ ๊ผฌ์˜ฅ~ ์ฑ™๊ฒจ ๋“œ์…”์•ผ ํ•ด์š”~~๐Ÿค—
.
.
#๊ณจ๋ผ๋จน๋Š”์žฌ๋ฏธ + #๊ฑด๊ฐ• 
๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„๋ผ ํ•˜๋Š” ๋ฐฅ+๊ฐ„์‹ +๋ณด์•ฝ โ™ฅ๏ธ
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ € โ €โ €โ €โ € .
์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฐฅ ๋”ฐ๋œปํ•˜์ฃ ???????? ๐Ÿ˜ฆ๐Ÿ˜ฆ โ €โ €โ €โ €
์žฅ ๊ฐœ์„ ,
์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰,
๋ณต๋ถ€์ง€๋ฐฉ ๊ฐ๋Ÿ‰,
์‹ฌ์‹  ์•ˆ์ •,
๋ถ€์ข… ๊ฐ์†Œ,
ํฌ๋งŒ๊ฐ,
์šด๋™ํšจ๊ณผ,
ํ˜ˆ๋‹น์กฐ์ ˆ,
์ž๊ถ๊ฑด๊ฐ•,
์ „๋ฆฝ์„ ๊ฑด๊ฐ•,
๊ฐ„ ๊ฑด๊ฐ•,์„ 
์ฒซ 15์ผ ์‹œ์ž‘์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ์—ฌ์ • โ™ฅ๏ธ (์ ํ”„์Šคํƒ€ํŠธ)์™€ ~ โ €โ €โ €โ €
์ ˆ์ œ๋œ ์ œํ•œ๋œ ์‹๋‹จ๊ณผ ์Šค์ผ€์ค„์ด ์•„๋‹Œ. 
๋ช…ํ’ˆ์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” TR90. โ €โ €โ €โ € โ €โ €โ €โ €
์‹œ์ž‘์ด ์ด์ •๋„์ธ๋ฐ..
๋‚จ์€ 75์ผ์€ ? โ €โ €โ €โ €
๋ชธ์ด ์ฐฌ ๋ถ„๋“ค์€ โ€œ๋ฐœ์—ดโ€ํšจ๊ณผ๋กœ ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€์„ ์ฃผ๊ณ .
#์‹์š•์–ต์ œ ๋ณด๋‹จ #๋‘๋‡Œ ์ปจํŠธ๋กค๋กœ ์ŠคํŠธ๋ ˆ์Šค ์—†์ด ์ž์—ฐ์ ์œผ๋กœ ์กฐ์ ˆ ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ .
#์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ ๋กœ ๋ชธ์— ํก์ˆ˜์œจ์„ ๋†’์—ฌ ๋ฉด์—ญ๋ ฅ์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š”.
โ €โ €โ €โ €
ํ˜ˆํ–‰๊ฐœ์„ , ํ˜ˆ์•ก์ •ํ™” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋ฉด?
โ €โ €โ €โ €
๋‚ด ๋ฐฉ์€ ์น˜์›Œ๋ดค๋Š”๋ฐ.
ํ˜น์‹œ ์ง€๊ตฌ ๋ช‡๋ฐ”ํ€ด๋‚˜ ๋ˆ๋‹ค๋Š” ๋‚ด ํ˜ˆ๊ด€ ์†์€ ์ฒญ์†Œ ํ•ด๋ณด์…จ๋Š”์ง€์š”? โ €โ €โ €โ €
๋‹จ ์ผ์ฃผ์ผ,
๋‹จ ํ•œ๋‹ฌ ๋งŒ์— ๋‚ด ํ˜ˆ๊ด€์ด ๋ง‘์•„์งˆ๊นŒ์š”?
โ €โ €โ €โ €
์ ˆ๋Œ€ ์ ˆ์ œ๋œ ์‹์‚ฌ* ๋˜๋Š” ์›ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ๋Š” ์ฒด์ค‘์กฐ์ ˆ/๊ฐœ์„ ์— ๋„์›€์ด ๋˜์ง€ ์•Š์„ ๋ฟ๋”๋Ÿฌ ๋ชธ์„ ๋” ์•…ํ™”์‹œํ‚ค๋Š” ๊ฒƒ.
โ €โ €โ €โ €
โ €โ €โ €โ €
#TR90 ์„ ํ†ตํ•ด.
๊ฑด๊ฐ•ํ•˜๊ณ  ํŠผํŠผํ•˜๊ฒŒ, ํƒ„๋ ฅ ์žˆ๊ฒŒ, ๋ง‘์€์•ˆ์ƒ‰ ๋ผ์ธ์žกํžŒ ๋ชธ๋งค* ๊ฐ€๊พธ์–ด ๋ณด๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ ์–ธ์ œ๋“ ์ง€ ์ € @vivian__0829 ๊ฐ€ ๋„์™€๋“œ๋ ค์š” โ™ฅ๏ธ + ํ”ผ๋ถ€๊นŒ์ง€ ๋ง‘์•„์ ธ์š” โ™ฅ๏ธ
โ €โ €โ €โ €
(์‚ฌ์‹ค์€ ํ”ผ๋ถ€๋„ ๋ชธ์— ๋ฐฐ์ถœ๋˜๋Š” ํ˜ธ์ „๋ฐ˜์‘์ธ๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋„ค๋ž„์˜ค์ผ(์•„์ฅฌ ์•ˆ์ข‹์€ ์˜ค์ผ)๋กœ ์ž๊ผฌ ๋ฐ”๋ฅด๊ณ  ๋ฎ๊ณ  ๋ชจ๊ณต ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์งœ๊ณ  ํ•˜๋‹ˆ... ๋ฐ–์—์„œ๋„ ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์†์—์„œ ๋…์†Œ๋กœ ์ฐŒ๋“œ๋‹ˆ... ๋ถ€์ข…๊ณผ ์–ผ๊ตด ์น™์น™ํ•จ+๊ฑฐ์นœ ํ”ผ๋ถ€๊ฐ€ ๋™์‹œ์— ์ฐพ์•„์˜ค๋Š”)
โ €โ €โ €โ €
โ €โ €โ €โ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
90์ผ ์„ธํŠธ 149๋งŒ์› (์นด๋“œํ• ๋ถ€ ok)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ €โ €โ €โ €
KakaoTalk: mrm0829
โ €โ €โ €โ €
โ €โ €โ €โ €
#๋‹ค์ด์–ดํ„ฐ #๋””ํ†ก์Šค #๋‹ค์ด์–ดํŠธ #๋‹จ๋ฐฑ์งˆ #๊ฑด๊ฐ•์‹ํ’ˆ #๊ฑด๊ฐ• 
#Kbeauty #kpop #korean #healthfood #healthy
โ €โ €โ €โ €. ์•„์นจ ์‹์‚ฌ๋Š” ํ•˜์…จ์–ด์š”? ๋‚ ์”จ ์˜ค๋Š˜๋„ ์ข‹๋„ค์š”~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…! ํ•˜์ž๊ตฌ์š”^^ ์•„์นจ์€ ๊ผฌ์˜ฅ~ ์ฑ™๊ฒจ ๋“œ์…”์•ผ ํ•ด์š”~~๐Ÿค— . . #๊ณจ๋ผ๋จน๋Š”์žฌ๋ฏธ  + #๊ฑด๊ฐ•  ๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„๋ผ ํ•˜๋Š” ๋ฐฅ+๊ฐ„์‹ +๋ณด์•ฝ โ™ฅ๏ธ โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € . ์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฐฅ ๋”ฐ๋œปํ•˜์ฃ ???????? ๐Ÿ˜ฆ๐Ÿ˜ฆ โ €โ €โ €โ € ์žฅ ๊ฐœ์„ , ์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ๋ณต๋ถ€์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ์‹ฌ์‹  ์•ˆ์ •, ๋ถ€์ข… ๊ฐ์†Œ, ํฌ๋งŒ๊ฐ, ์šด๋™ํšจ๊ณผ, ํ˜ˆ๋‹น์กฐ์ ˆ, ์ž๊ถ๊ฑด๊ฐ•, ์ „๋ฆฝ์„ ๊ฑด๊ฐ•, ๊ฐ„ ๊ฑด๊ฐ•,์„ ์ฒซ 15์ผ ์‹œ์ž‘์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ์—ฌ์ • โ™ฅ๏ธ (์ ํ”„์Šคํƒ€ํŠธ)์™€ ~ โ €โ €โ €โ € ์ ˆ์ œ๋œ ์ œํ•œ๋œ ์‹๋‹จ๊ณผ ์Šค์ผ€์ค„์ด ์•„๋‹Œ. ๋ช…ํ’ˆ์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” TR90. โ €โ €โ €โ € โ €โ €โ €โ € ์‹œ์ž‘์ด ์ด์ •๋„์ธ๋ฐ.. ๋‚จ์€ 75์ผ์€ ? โ €โ €โ €โ € ๋ชธ์ด ์ฐฌ ๋ถ„๋“ค์€ โ€œ๋ฐœ์—ดโ€ํšจ๊ณผ๋กœ ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€์„ ์ฃผ๊ณ . #์‹์š•์–ต์ œ  ๋ณด๋‹จ #๋‘๋‡Œ  ์ปจํŠธ๋กค๋กœ ์ŠคํŠธ๋ ˆ์Šค ์—†์ด ์ž์—ฐ์ ์œผ๋กœ ์กฐ์ ˆ ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ . #์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ  ๋กœ ๋ชธ์— ํก์ˆ˜์œจ์„ ๋†’์—ฌ ๋ฉด์—ญ๋ ฅ์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š”. โ €โ €โ €โ € ํ˜ˆํ–‰๊ฐœ์„ , ํ˜ˆ์•ก์ •ํ™” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋ฉด? โ €โ €โ €โ € ๋‚ด ๋ฐฉ์€ ์น˜์›Œ๋ดค๋Š”๋ฐ. ํ˜น์‹œ ์ง€๊ตฌ ๋ช‡๋ฐ”ํ€ด๋‚˜ ๋ˆ๋‹ค๋Š” ๋‚ด ํ˜ˆ๊ด€ ์†์€ ์ฒญ์†Œ ํ•ด๋ณด์…จ๋Š”์ง€์š”? โ €โ €โ €โ € ๋‹จ ์ผ์ฃผ์ผ, ๋‹จ ํ•œ๋‹ฌ ๋งŒ์— ๋‚ด ํ˜ˆ๊ด€์ด ๋ง‘์•„์งˆ๊นŒ์š”? โ €โ €โ €โ € ์ ˆ๋Œ€ ์ ˆ์ œ๋œ ์‹์‚ฌ* ๋˜๋Š” ์›ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ๋Š” ์ฒด์ค‘์กฐ์ ˆ/๊ฐœ์„ ์— ๋„์›€์ด ๋˜์ง€ ์•Š์„ ๋ฟ๋”๋Ÿฌ ๋ชธ์„ ๋” ์•…ํ™”์‹œํ‚ค๋Š” ๊ฒƒ. โ €โ €โ €โ € โ €โ €โ €โ € #TR90  ์„ ํ†ตํ•ด. ๊ฑด๊ฐ•ํ•˜๊ณ  ํŠผํŠผํ•˜๊ฒŒ, ํƒ„๋ ฅ ์žˆ๊ฒŒ, ๋ง‘์€์•ˆ์ƒ‰ ๋ผ์ธ์žกํžŒ ๋ชธ๋งค* ๊ฐ€๊พธ์–ด ๋ณด๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ ์–ธ์ œ๋“ ์ง€ ์ € @vivian__0829 ๊ฐ€ ๋„์™€๋“œ๋ ค์š” โ™ฅ๏ธ + ํ”ผ๋ถ€๊นŒ์ง€ ๋ง‘์•„์ ธ์š” โ™ฅ๏ธ โ €โ €โ €โ € (์‚ฌ์‹ค์€ ํ”ผ๋ถ€๋„ ๋ชธ์— ๋ฐฐ์ถœ๋˜๋Š” ํ˜ธ์ „๋ฐ˜์‘์ธ๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋„ค๋ž„์˜ค์ผ(์•„์ฅฌ ์•ˆ์ข‹์€ ์˜ค์ผ)๋กœ ์ž๊ผฌ ๋ฐ”๋ฅด๊ณ  ๋ฎ๊ณ  ๋ชจ๊ณต ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์งœ๊ณ  ํ•˜๋‹ˆ... ๋ฐ–์—์„œ๋„ ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์†์—์„œ ๋…์†Œ๋กœ ์ฐŒ๋“œ๋‹ˆ... ๋ถ€์ข…๊ณผ ์–ผ๊ตด ์น™์น™ํ•จ+๊ฑฐ์นœ ํ”ผ๋ถ€๊ฐ€ ๋™์‹œ์— ์ฐพ์•„์˜ค๋Š”) โ €โ €โ €โ € โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 90์ผ ์„ธํŠธ 149๋งŒ์› (์นด๋“œํ• ๋ถ€ ok) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ € KakaoTalk: mrm0829 โ €โ €โ €โ € โ €โ €โ €โ € #๋‹ค์ด์–ดํ„ฐ  #๋””ํ†ก์Šค  #๋‹ค์ด์–ดํŠธ  #๋‹จ๋ฐฑ์งˆ  #๊ฑด๊ฐ•์‹ํ’ˆ  #๊ฑด๊ฐ•  #Kbeauty  #kpop  #korean  #healthfood  #healthy 
โ €โ €โ €โ €.
๊ตฟ๋ชจ๋‹~~์ด์š”^^
์•„์นจ ์‹์‚ฌ๋Š” ํ•˜์…จ์–ด์š”?
๋‚ ์”จ ์˜ค๋Š˜๋„ ์ข‹๋„ค์š”~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…! 
ํ•˜์ž๊ตฌ์š”^^
์•„์นจ์€ ๊ผฌ์˜ฅ~ ์ฑ™๊ฒจ ๋“œ์…”์•ผ ํ•ด์š”~~๐Ÿค—
.
.
#๊ณจ๋ผ๋จน๋Š”์žฌ๋ฏธ + #๊ฑด๊ฐ• 
๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„๋ผ ํ•˜๋Š” ๋ฐฅ+๊ฐ„์‹ +๋ณด์•ฝ โ™ฅ๏ธ
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ € โ €โ €โ €โ € .
์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฐฅ ๋”ฐ๋œปํ•˜์ฃ ???????? ๐Ÿ˜ฆ๐Ÿ˜ฆ โ €โ €โ €โ €
์žฅ ๊ฐœ์„ ,
์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰,
๋ณต๋ถ€์ง€๋ฐฉ ๊ฐ๋Ÿ‰,
์‹ฌ์‹  ์•ˆ์ •,
๋ถ€์ข… ๊ฐ์†Œ,
ํฌ๋งŒ๊ฐ,
์šด๋™ํšจ๊ณผ,
ํ˜ˆ๋‹น์กฐ์ ˆ,
์ž๊ถ๊ฑด๊ฐ•,
์ „๋ฆฝ์„ ๊ฑด๊ฐ•,
๊ฐ„ ๊ฑด๊ฐ•,์„ 
์ฒซ 15์ผ ์‹œ์ž‘์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ์—ฌ์ • โ™ฅ๏ธ (์ ํ”„์Šคํƒ€ํŠธ)์™€ ~ โ €โ €โ €โ €
์ ˆ์ œ๋œ ์ œํ•œ๋œ ์‹๋‹จ๊ณผ ์Šค์ผ€์ค„์ด ์•„๋‹Œ. 
๋ช…ํ’ˆ์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” TR90. โ €โ €โ €โ € โ €โ €โ €โ €
์‹œ์ž‘์ด ์ด์ •๋„์ธ๋ฐ..
๋‚จ์€ 75์ผ์€ ? โ €โ €โ €โ €
๋ชธ์ด ์ฐฌ ๋ถ„๋“ค์€ โ€œ๋ฐœ์—ดโ€ํšจ๊ณผ๋กœ ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€์„ ์ฃผ๊ณ .
#์‹์š•์–ต์ œ ๋ณด๋‹จ #๋‘๋‡Œ ์ปจํŠธ๋กค๋กœ ์ŠคํŠธ๋ ˆ์Šค ์—†์ด ์ž์—ฐ์ ์œผ๋กœ ์กฐ์ ˆ ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ .
#์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ ๋กœ ๋ชธ์— ํก์ˆ˜์œจ์„ ๋†’์—ฌ ๋ฉด์—ญ๋ ฅ์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š”.
โ €โ €โ €โ €
ํ˜ˆํ–‰๊ฐœ์„ , ํ˜ˆ์•ก์ •ํ™” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋ฉด?
โ €โ €โ €โ €
๋‚ด ๋ฐฉ์€ ์น˜์›Œ๋ดค๋Š”๋ฐ.
ํ˜น์‹œ ์ง€๊ตฌ ๋ช‡๋ฐ”ํ€ด๋‚˜ ๋ˆ๋‹ค๋Š” ๋‚ด ํ˜ˆ๊ด€ ์†์€ ์ฒญ์†Œ ํ•ด๋ณด์…จ๋Š”์ง€์š”? โ €โ €โ €โ €
๋‹จ ์ผ์ฃผ์ผ,
๋‹จ ํ•œ๋‹ฌ ๋งŒ์— ๋‚ด ํ˜ˆ๊ด€์ด ๋ง‘์•„์งˆ๊นŒ์š”?
โ €โ €โ €โ €
์ ˆ๋Œ€ ์ ˆ์ œ๋œ ์‹์‚ฌ* ๋˜๋Š” ์›ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ๋Š” ์ฒด์ค‘์กฐ์ ˆ/๊ฐœ์„ ์— ๋„์›€์ด ๋˜์ง€ ์•Š์„ ๋ฟ๋”๋Ÿฌ ๋ชธ์„ ๋” ์•…ํ™”์‹œํ‚ค๋Š” ๊ฒƒ.
โ €โ €โ €โ €
โ €โ €โ €โ €
#TR90 ์„ ํ†ตํ•ด.
๊ฑด๊ฐ•ํ•˜๊ณ  ํŠผํŠผํ•˜๊ฒŒ, ํƒ„๋ ฅ ์žˆ๊ฒŒ, ๋ง‘์€์•ˆ์ƒ‰ ๋ผ์ธ์žกํžŒ ๋ชธ๋งค* ๊ฐ€๊พธ์–ด ๋ณด๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ ์–ธ์ œ๋“ ์ง€ ์ € @vivian__0829 ๊ฐ€ ๋„์™€๋“œ๋ ค์š” โ™ฅ๏ธ + ํ”ผ๋ถ€๊นŒ์ง€ ๋ง‘์•„์ ธ์š” โ™ฅ๏ธ
โ €โ €โ €โ €
(์‚ฌ์‹ค์€ ํ”ผ๋ถ€๋„ ๋ชธ์— ๋ฐฐ์ถœ๋˜๋Š” ํ˜ธ์ „๋ฐ˜์‘์ธ๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋„ค๋ž„์˜ค์ผ(์•„์ฅฌ ์•ˆ์ข‹์€ ์˜ค์ผ)๋กœ ์ž๊ผฌ ๋ฐ”๋ฅด๊ณ  ๋ฎ๊ณ  ๋ชจ๊ณต ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์งœ๊ณ  ํ•˜๋‹ˆ... ๋ฐ–์—์„œ๋„ ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์†์—์„œ ๋…์†Œ๋กœ ์ฐŒ๋“œ๋‹ˆ... ๋ถ€์ข…๊ณผ ์–ผ๊ตด ์น™์น™ํ•จ+๊ฑฐ์นœ ํ”ผ๋ถ€๊ฐ€ ๋™์‹œ์— ์ฐพ์•„์˜ค๋Š”)
โ €โ €โ €โ €
โ €โ €โ €โ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
90์ผ ์„ธํŠธ 149๋งŒ์› (์นด๋“œํ• ๋ถ€ ok)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ €โ €โ €โ €
KakaoTalk: mrm0829
โ €โ €โ €โ €
โ €โ €โ €โ €
#๋‹ค์ด์–ดํ„ฐ #๋””ํ†ก์Šค #๋‹ค์ด์–ดํŠธ #๋‹จ๋ฐฑ์งˆ #๊ฑด๊ฐ•์‹ํ’ˆ #๊ฑด๊ฐ• 
#Kbeauty #kpop #korean #healthfood #healthy
โ €โ €โ €โ €. ๊ตฟ๋ชจ๋‹~~์ด์š”^^ ์•„์นจ ์‹์‚ฌ๋Š” ํ•˜์…จ์–ด์š”? ๋‚ ์”จ ์˜ค๋Š˜๋„ ์ข‹๋„ค์š”~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…! ํ•˜์ž๊ตฌ์š”^^ ์•„์นจ์€ ๊ผฌ์˜ฅ~ ์ฑ™๊ฒจ ๋“œ์…”์•ผ ํ•ด์š”~~๐Ÿค— . . #๊ณจ๋ผ๋จน๋Š”์žฌ๋ฏธ  + #๊ฑด๊ฐ•  ๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„๋ผ ํ•˜๋Š” ๋ฐฅ+๊ฐ„์‹ +๋ณด์•ฝ โ™ฅ๏ธ โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € . ์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฐฅ ๋”ฐ๋œปํ•˜์ฃ ???????? ๐Ÿ˜ฆ๐Ÿ˜ฆ โ €โ €โ €โ € ์žฅ ๊ฐœ์„ , ์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ๋ณต๋ถ€์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ์‹ฌ์‹  ์•ˆ์ •, ๋ถ€์ข… ๊ฐ์†Œ, ํฌ๋งŒ๊ฐ, ์šด๋™ํšจ๊ณผ, ํ˜ˆ๋‹น์กฐ์ ˆ, ์ž๊ถ๊ฑด๊ฐ•, ์ „๋ฆฝ์„ ๊ฑด๊ฐ•, ๊ฐ„ ๊ฑด๊ฐ•,์„ ์ฒซ 15์ผ ์‹œ์ž‘์œผ๋กœ ์ง„ํ–‰๋˜๋Š” ์—ฌ์ • โ™ฅ๏ธ (์ ํ”„์Šคํƒ€ํŠธ)์™€ ~ โ €โ €โ €โ € ์ ˆ์ œ๋œ ์ œํ•œ๋œ ์‹๋‹จ๊ณผ ์Šค์ผ€์ค„์ด ์•„๋‹Œ. ๋ช…ํ’ˆ์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” TR90. โ €โ €โ €โ € โ €โ €โ €โ € ์‹œ์ž‘์ด ์ด์ •๋„์ธ๋ฐ.. ๋‚จ์€ 75์ผ์€ ? โ €โ €โ €โ € ๋ชธ์ด ์ฐฌ ๋ถ„๋“ค์€ โ€œ๋ฐœ์—ดโ€ํšจ๊ณผ๋กœ ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€์„ ์ฃผ๊ณ . #์‹์š•์–ต์ œ  ๋ณด๋‹จ #๋‘๋‡Œ  ์ปจํŠธ๋กค๋กœ ์ŠคํŠธ๋ ˆ์Šค ์—†์ด ์ž์—ฐ์ ์œผ๋กœ ์กฐ์ ˆ ํ•  ์ˆ˜ ์žˆ๋Š” ํž˜์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ . #์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ  ๋กœ ๋ชธ์— ํก์ˆ˜์œจ์„ ๋†’์—ฌ ๋ฉด์—ญ๋ ฅ์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š”. โ €โ €โ €โ € ํ˜ˆํ–‰๊ฐœ์„ , ํ˜ˆ์•ก์ •ํ™” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋ฉด? โ €โ €โ €โ € ๋‚ด ๋ฐฉ์€ ์น˜์›Œ๋ดค๋Š”๋ฐ. ํ˜น์‹œ ์ง€๊ตฌ ๋ช‡๋ฐ”ํ€ด๋‚˜ ๋ˆ๋‹ค๋Š” ๋‚ด ํ˜ˆ๊ด€ ์†์€ ์ฒญ์†Œ ํ•ด๋ณด์…จ๋Š”์ง€์š”? โ €โ €โ €โ € ๋‹จ ์ผ์ฃผ์ผ, ๋‹จ ํ•œ๋‹ฌ ๋งŒ์— ๋‚ด ํ˜ˆ๊ด€์ด ๋ง‘์•„์งˆ๊นŒ์š”? โ €โ €โ €โ € ์ ˆ๋Œ€ ์ ˆ์ œ๋œ ์‹์‚ฌ* ๋˜๋Š” ์›ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ๋Š” ์ฒด์ค‘์กฐ์ ˆ/๊ฐœ์„ ์— ๋„์›€์ด ๋˜์ง€ ์•Š์„ ๋ฟ๋”๋Ÿฌ ๋ชธ์„ ๋” ์•…ํ™”์‹œํ‚ค๋Š” ๊ฒƒ. โ €โ €โ €โ € โ €โ €โ €โ € #TR90  ์„ ํ†ตํ•ด. ๊ฑด๊ฐ•ํ•˜๊ณ  ํŠผํŠผํ•˜๊ฒŒ, ํƒ„๋ ฅ ์žˆ๊ฒŒ, ๋ง‘์€์•ˆ์ƒ‰ ๋ผ์ธ์žกํžŒ ๋ชธ๋งค* ๊ฐ€๊พธ์–ด ๋ณด๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ ์–ธ์ œ๋“ ์ง€ ์ € @vivian__0829 ๊ฐ€ ๋„์™€๋“œ๋ ค์š” โ™ฅ๏ธ + ํ”ผ๋ถ€๊นŒ์ง€ ๋ง‘์•„์ ธ์š” โ™ฅ๏ธ โ €โ €โ €โ € (์‚ฌ์‹ค์€ ํ”ผ๋ถ€๋„ ๋ชธ์— ๋ฐฐ์ถœ๋˜๋Š” ํ˜ธ์ „๋ฐ˜์‘์ธ๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋„ค๋ž„์˜ค์ผ(์•„์ฅฌ ์•ˆ์ข‹์€ ์˜ค์ผ)๋กœ ์ž๊ผฌ ๋ฐ”๋ฅด๊ณ  ๋ฎ๊ณ  ๋ชจ๊ณต ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์งœ๊ณ  ํ•˜๋‹ˆ... ๋ฐ–์—์„œ๋„ ๋ง‰์•„๋ฒ„๋ฆฌ๊ณ  ์†์—์„œ ๋…์†Œ๋กœ ์ฐŒ๋“œ๋‹ˆ... ๋ถ€์ข…๊ณผ ์–ผ๊ตด ์น™์น™ํ•จ+๊ฑฐ์นœ ํ”ผ๋ถ€๊ฐ€ ๋™์‹œ์— ์ฐพ์•„์˜ค๋Š”) โ €โ €โ €โ € โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 90์ผ ์„ธํŠธ 149๋งŒ์› (์นด๋“œํ• ๋ถ€ ok) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ € KakaoTalk: mrm0829 โ €โ €โ €โ € โ €โ €โ €โ € #๋‹ค์ด์–ดํ„ฐ  #๋””ํ†ก์Šค  #๋‹ค์ด์–ดํŠธ  #๋‹จ๋ฐฑ์งˆ  #๊ฑด๊ฐ•์‹ํ’ˆ  #๊ฑด๊ฐ•  #Kbeauty  #kpop  #korean  #healthfood  #healthy 
Spelt flour pumpkinseeds, sunflowerseeds bread.
๐Ÿž ๐Ÿฅ– ๐ŸŒป ๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹
Dinkelmehlbrot mit Kรผrbsikernen und Sonnenblumenkernen.
๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž #vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #veganheilbronn #soulfoodvegan #eatclean #healthyfood #veganomicon.de #bread #speltflour #pumpkinseeds #sunflowerseeds
Spelt flour pumpkinseeds, sunflowerseeds bread. ๐Ÿž ๐Ÿฅ– ๐ŸŒป ๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹ Dinkelmehlbrot mit Kรผrbsikernen und Sonnenblumenkernen. ๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž๐Ÿฅ–๐ŸŒป๐Ÿ˜‹๐Ÿž #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #veganheilbronn  #soulfoodvegan  #eatclean  #healthyfood  #veganomicon .de #bread  #speltflour  #pumpkinseeds  #sunflowerseeds 
DRAGON FRUIT. I loooove fruits and veggies from around the globe... especially those that look so unique or "otherworldly". Just saw these amazing things while grocery shopping.
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#dragonfruit #foodie #foodies #food #foods #delicacy #delicacies #fruit #fruits #fruity #yummy #getyoureaton #snack #snacks #eat #eats #lunch #health #healthy #healthfood #healthfoods #sweets #natural #naturalfood #naturalfoods #justbecause #yummy #comfortfood
DRAGON FRUIT. I loooove fruits and veggies from around the globe... especially those that look so unique or "otherworldly". Just saw these amazing things while grocery shopping. . . . . #dragonfruit  #foodie  #foodies  #food  #foods  #delicacy  #delicacies  #fruit  #fruits  #fruity  #yummy  #getyoureaton  #snack  #snacks  #eat  #eats  #lunch  #health  #healthy  #healthfood  #healthfoods  #sweets  #natural  #naturalfood  #naturalfoods  #justbecause  #yummy  #comfortfood 
So bowls full of quinoa and veggies are kind of my thing lately. ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜‹
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If you watch my IG stories, you saw me put this together. And you saw that the way I cook is just kind of throwing random stuff together and seeing how it turns out. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™ll let you know, this turned out GREAT! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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Quinoa, sautรฉed chard, roasted potatoes, carrots and chickpeas, crispy tofu, avocado, seaweed, and fermented cabbage.
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Often I get asked how I learned how to cook vegan meals. Honestly, if you like certain foods, throw them together and see how they taste! Thatโ€™s what Iโ€™ve done, and it seems to work! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜„
So bowls full of quinoa and veggies are kind of my thing lately. ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜‹ . If you watch my IG stories, you saw me put this together. And you saw that the way I cook is just kind of throwing random stuff together and seeing how it turns out. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™ll let you know, this turned out GREAT! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . Quinoa, sautรฉed chard, roasted potatoes, carrots and chickpeas, crispy tofu, avocado, seaweed, and fermented cabbage. . Often I get asked how I learned how to cook vegan meals. Honestly, if you like certain foods, throw them together and see how they taste! Thatโ€™s what Iโ€™ve done, and it seems to work! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜„
glass noodles with carrots, smoked tofu, paprika, dried tomatoes, ingwery and red lentils.
๐Ÿฒ ๐Ÿ…๐Ÿฅ•๐ŸŒถ๐Ÿฒ๐Ÿ…๐Ÿฅ•๐ŸŒถ๐Ÿฒ๐Ÿ…๐Ÿฅ•
Glasnudelsalalt mit Karotten, Rรคuchertofu, Paprika, getrockneten Tomaten, Ingwer und roten Linsen.
๐Ÿฒ๐Ÿฅ•๐Ÿ…๐ŸŒถ๐Ÿฒ๐Ÿฅ•๐Ÿ…๐ŸŒถ๐Ÿฒ๐Ÿฅ•๐Ÿ…๐ŸŒถ #vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #veganheilbronn #soulfoodvegan #eatclean #healthyfood #veganomicon.de #glassnoodles #ingwery #lentils #smokedtofu #driedtomatoes #carrots
glass noodles with carrots, smoked tofu, paprika, dried tomatoes, ingwery and red lentils. ๐Ÿฒ ๐Ÿ…๐Ÿฅ•๐ŸŒถ๐Ÿฒ๐Ÿ…๐Ÿฅ•๐ŸŒถ๐Ÿฒ๐Ÿ…๐Ÿฅ• Glasnudelsalalt mit Karotten, Rรคuchertofu, Paprika, getrockneten Tomaten, Ingwer und roten Linsen. ๐Ÿฒ๐Ÿฅ•๐Ÿ…๐ŸŒถ๐Ÿฒ๐Ÿฅ•๐Ÿ…๐ŸŒถ๐Ÿฒ๐Ÿฅ•๐Ÿ…๐ŸŒถ #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #veganheilbronn  #soulfoodvegan  #eatclean  #healthyfood  #veganomicon .de #glassnoodles  #ingwery  #lentils  #smokedtofu  #driedtomatoes  #carrots 
Happy Friday!! I got home from my work conference in Austin, Tx last night and I have thought it was Monday all day! Iโ€™m so glad itโ€™s not, and itโ€™s the weekend now because I feel a cold coming on and need some rest after those long 4 days! โ€ข
โ€ขโ€ขโ€ขโ€ขโ€ข
Have you guys tried these @jilzcrackerz though? I bought the Tuscan flavor today, and they are ๐Ÿคฏ๐Ÿ’ฏ. I want to try the Mediterranean next, but seriously, you need these in your life!  They are not only delicious but #vegan #glutenfree #cornfree #soyfree and #dairyfree!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-salad details all organic ingredients ๐Ÿฅ—: spinach + butter lettuce + chickpeas + walnuts + broccoli sprouts + tomato ๐Ÿ… + bell peppers + cucumber ๐Ÿฅ’ + lime juice mixed with 1 tbsp of @primalkitchenfoods ranch + @jilzcrackerz
Happy Friday!! I got home from my work conference in Austin, Tx last night and I have thought it was Monday all day! Iโ€™m so glad itโ€™s not, and itโ€™s the weekend now because I feel a cold coming on and need some rest after those long 4 days! โ€ข โ€ขโ€ขโ€ขโ€ขโ€ข Have you guys tried these @jilzcrackerz though? I bought the Tuscan flavor today, and they are ๐Ÿคฏ๐Ÿ’ฏ. I want to try the Mediterranean next, but seriously, you need these in your life! They are not only delicious but #vegan  #glutenfree  #cornfree  #soyfree  and #dairyfree !โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-salad details all organic ingredients ๐Ÿฅ—: spinach + butter lettuce + chickpeas + walnuts + broccoli sprouts + tomato ๐Ÿ… + bell peppers + cucumber ๐Ÿฅ’ + lime juice mixed with 1 tbsp of @primalkitchenfoods ranch + @jilzcrackerz
No filter just green goodies baked straight from ingredients by Mother Earth ๐ŸŒŽ
Matcha muffins @feastingonfruit recipe: 
avocado ๐Ÿฅ‘ maple syrup ๐Ÿฏ GF oats ๐ŸŒพ matcha powder ๐Ÿต almond milk ๐Ÿฅ›
Whipped up the batter in my @vitamix and ground my @bobsredmill oats to a flour in the blender too ๐Ÿ‘Œ๐Ÿป these mini muffins definitely taste healthy but have a good natural sweetness from the syrup. Will be snacking on these matcha minis all weekend!
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#matcha #avocado #muffins #healthymuffins #healthfood #healthyfood #vegan #glutenfree #vegetarian #organic #wholefoods #foodpics #wellness #nutrition #baking #recipes #matchamuffin #snack #tiuteam #bobsredmill #fitfood #plantbased #eatingwell #cleaneating
No filter just green goodies baked straight from ingredients by Mother Earth ๐ŸŒŽ Matcha muffins @feastingonfruit recipe: avocado ๐Ÿฅ‘ maple syrup ๐Ÿฏ GF oats ๐ŸŒพ matcha powder ๐Ÿต almond milk ๐Ÿฅ› Whipped up the batter in my @vitamix and ground my @bobsredmill oats to a flour in the blender too ๐Ÿ‘Œ๐Ÿป these mini muffins definitely taste healthy but have a good natural sweetness from the syrup. Will be snacking on these matcha minis all weekend! . . . #matcha  #avocado  #muffins  #healthymuffins  #healthfood  #healthyfood  #vegan  #glutenfree  #vegetarian  #organic  #wholefoods  #foodpics  #wellness  #nutrition  #baking  #recipes  #matchamuffin  #snack  #tiuteam  #bobsredmill  #fitfood  #plantbased  #eatingwell  #cleaneating 
โ€ข v e g g i e ๐Ÿฅฆ b u r g e r โ€ข you can actually see ๐Ÿ‘€ all the #veggies ! ๐Ÿ„๐Ÿฅฆ๐Ÿ†๐Ÿฅ•๐Ÿ  I buy this #glutenfree #vegan #paleo #soyfree #organic #veggieburger from my l o c a l #healthfood store where they hand-make it daily ๐Ÿ™Œ๐Ÿผ they sell it with #sauce and Iโ€™m sure some of you can pimp this up but Iโ€™m a simple girl who likes simple things ๐Ÿ˜ so I like it AS IS ๐Ÿ‘Œ๐Ÿผ HAPPY {first} WEEKEND {of summer โ˜€๏ธ๐Ÿ˜Ž} !! โœŒ๐Ÿผ
โ€ข v e g g i e ๐Ÿฅฆ b u r g e r โ€ข you can actually see ๐Ÿ‘€ all the #veggies  ! ๐Ÿ„๐Ÿฅฆ๐Ÿ†๐Ÿฅ•๐Ÿ  I buy this #glutenfree  #vegan  #paleo  #soyfree  #organic  #veggieburger  from my l o c a l #healthfood  store where they hand-make it daily ๐Ÿ™Œ๐Ÿผ they sell it with #sauce  and Iโ€™m sure some of you can pimp this up but Iโ€™m a simple girl who likes simple things ๐Ÿ˜ so I like it AS IS ๐Ÿ‘Œ๐Ÿผ HAPPY {first} WEEKEND {of summer โ˜€๏ธ๐Ÿ˜Ž} !! โœŒ๐Ÿผ
โœจBreakfast Toast Goals ๐Ÿ‘‰๐Ÿป ๐Ÿ’•Peanut Butter
๐Ÿ’•Blueberries
๐Ÿ’•Coyo
๐Ÿ’•Strawberries
๐Ÿ’•GF Toast

Dont forget orders close today, if you want to get some toast packs delivered on Sunday for next week โœจ

Image by @spiritualgangster
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#innerego #juicecleanse #perthgirlboss #perthisok #healthfood #bbgsisters #mealplans #mealprep #food52 #foodphotograph #perthvgeaneats #veganeats #vegan #paleofood #dairyfree #glutenfreefood #detoxjuice 
#fitspo #innerego #fitfamperth #perthfitfam #anotherdayinwa #fitnesslife #yoga #perthyoga #mealprep #mealplanning #theperthcollective #gymlife #perthlife
โœจBreakfast Toast Goals ๐Ÿ‘‰๐Ÿป ๐Ÿ’•Peanut Butter ๐Ÿ’•Blueberries ๐Ÿ’•Coyo ๐Ÿ’•Strawberries ๐Ÿ’•GF Toast Dont forget orders close today, if you want to get some toast packs delivered on Sunday for next week โœจ Image by @spiritualgangster . . . . . . . . #innerego  #juicecleanse  #perthgirlboss  #perthisok  #healthfood  #bbgsisters  #mealplans  #mealprep  #food52  #foodphotograph  #perthvgeaneats  #veganeats  #vegan  #paleofood  #dairyfree  #glutenfreefood  #detoxjuice  #fitspo  #innerego  #fitfamperth  #perthfitfam  #anotherdayinwa  #fitnesslife  #yoga  #perthyoga  #mealprep  #mealplanning  #theperthcollective  #gymlife  #perthlife 
Neste final de semana teremos Banana e Granola Grรกtis!!! Isso mesmo!!! Na compra de um copo vocรช tem direito a banana e granola por nossa conta!!! Vem sentir a vibe!!!
#acaitsfloripa #recheiogratis #banana #granola
Neste final de semana teremos Banana e Granola Grรกtis!!! Isso mesmo!!! Na compra de um copo vocรช tem direito a banana e granola por nossa conta!!! Vem sentir a vibe!!! #acaitsfloripa  #recheiogratis  #banana  #granola 
Hmm. It seems like I'm not the only one interested in this "Grain-Free Berry Crisp" recipe from Dana at Minimalist Baker.ย  I'll let you know it goes. ๐ŸŒฑโœ”๐Ÿ‘๐Ÿ˜
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#vegan #vegans #veganism #veganfitness #veganshare #veganlife #govegan #veganlifestyle #healthyfood #veganfood #veganfoodshare #whatveganseat #whatvegansdo #vegansofinstagram #vegansofig #saltedcaramelsauce #healthfood #healthyrecipes #healthylifestyle #plantpower #vegetariansofinstagram #vegetariansofig #foodphotography #desserts #strawberries #plantbased #plantbaseddiet #pecans #berrycrisp
Hmm. It seems like I'm not the only one interested in this "Grain-Free Berry Crisp" recipe from Dana at Minimalist Baker.ย  I'll let you know it goes. ๐ŸŒฑโœ”๐Ÿ‘๐Ÿ˜ - #vegan  #vegans  #veganism  #veganfitness  #veganshare  #veganlife  #govegan  #veganlifestyle  #healthyfood  #veganfood  #veganfoodshare  #whatveganseat  #whatvegansdo  #vegansofinstagram  #vegansofig  #saltedcaramelsauce  #healthfood  #healthyrecipes  #healthylifestyle  #plantpower  #vegetariansofinstagram  #vegetariansofig  #foodphotography  #desserts  #strawberries  #plantbased  #plantbaseddiet  #pecans  #berrycrisp 
change of plans on a #friday so you treat yourself ๐Ÿคค note the drink placement #tableforone

#keto #goals #shrimp #alfredo #zoodles #salad #homemade #vodka #water #cheers #citrus #dinner #getinmybelly #yum #healthy #health #healthfood #solo
Cherry-chocolate-cupcakes
๐Ÿซ๐Ÿ’๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ
Schoko-Kirsch Muffins
๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ #vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #veganheilbronn #soulfoodvegan #eatclean #healthyfood #veganomicon.de #chocolate #cherry #muffins #cupcakes #desserts
Cherry-chocolate-cupcakes ๐Ÿซ๐Ÿ’๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ Schoko-Kirsch Muffins ๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ๐Ÿคช๐Ÿ’๐Ÿซ #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #veganheilbronn  #soulfoodvegan  #eatclean  #healthyfood  #veganomicon .de #chocolate  #cherry  #muffins  #cupcakes  #desserts 
Roasted Sweet potatoes, green asparaguses and green olives with a spinach oatly cream.
๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿซ๐ŸŒฑ
Gebratene SรผรŸkartoffeln, grรผner Spargel und grรผbe Oliven mit einer SpinathafersahnesoรŸe.
๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ #vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #veganheilbronn #soulfoodvegan #eatclean #healthyfood #veganomicon.de #spinach #sweetpotatoes #asparagus #olives #oatly
Roasted Sweet potatoes, green asparaguses and green olives with a spinach oatly cream. ๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿซ๐ŸŒฑ Gebratene SรผรŸkartoffeln, grรผner Spargel und grรผbe Oliven mit einer SpinathafersahnesoรŸe. ๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #veganheilbronn  #soulfoodvegan  #eatclean  #healthyfood  #veganomicon .de #spinach  #sweetpotatoes  #asparagus  #olives  #oatly 
My fav class of the week! Booty Burn & Stretch @barretherapy Fridayโ€™s 4:15 & 5:30pm! ๐Ÿ–ค
My fav class of the week! Booty Burn & Stretch @barretherapy Fridayโ€™s 4:15 & 5:30pm! ๐Ÿ–ค
Starting vacation off right. This apple fritter in #anacortes is my first meal. #foodporn #stomachboner #healthfood #whattheresapplesinit
HENS BY OROCORO WWW.HENSHEALTH.COM  https://www.xlibris.com/Bookstore/BookDetail.aspx?Book=776409. #Healthy
#Healthservice
#Goodhealth
#Healthcare
#Healthfood
#Publichealth
You can calculate you basic metabolic rate with an online calculator. Those are the amount of calories you burn off by doing absolutely nothing. You need to eat that much + whatever else you burn off with your body exercise + more to gain weight.
You can calculate you basic metabolic rate with an online calculator. Those are the amount of calories you burn off by doing absolutely nothing. You need to eat that much + whatever else you burn off with your body exercise + more to gain weight.
Happy weekend...
Rye #toast with sautรฉed cherry #tomatoes (with evoo & sea salt), medium boiled #egg & #peas โญ

Mutlu haftasonlarฤฑ...
Sฤฑzma zeytinyaฤŸฤฑ ve deniz tuzu ile sotelenmiลŸ cherry domatesler, orta haลŸlanmฤฑลŸ yumurta ve bezelye ile รงavdar ekmekรผstรผ รถnerisi โญ

#homemadeishappiness #feedfeed #vsco #f52grams #foodandwine #foodinspiration #beautifulcuisines #huffposttaste #thatsdarling #eattheworld #heresmyfood #foodporn #lovefood #tastingtable #buzzfeast #healthy #toasttuesday #makesmewhole #vscostyle #toast #realsimple #whstrong #fitfood #breakfast #gloobyfood #healthfood #foodstyling
Happy weekend... Rye #toast  with sautรฉed cherry #tomatoes  (with evoo & sea salt), medium boiled #egg  & #peas  โญ Mutlu haftasonlarฤฑ... Sฤฑzma zeytinyaฤŸฤฑ ve deniz tuzu ile sotelenmiลŸ cherry domatesler, orta haลŸlanmฤฑลŸ yumurta ve bezelye ile รงavdar ekmekรผstรผ รถnerisi โญ #homemadeishappiness  #feedfeed  #vsco  #f52grams  #foodandwine  #foodinspiration  #beautifulcuisines  #huffposttaste  #thatsdarling  #eattheworld  #heresmyfood  #foodporn  #lovefood  #tastingtable  #buzzfeast  #healthy  #toasttuesday  #makesmewhole  #vscostyle  #toast  #realsimple  #whstrong  #fitfood  #breakfast  #gloobyfood  #healthfood  #foodstyling 
I donโ€™t know if you guys can tell yet from my feed, but Iโ€™ve been craving fruit this pregnancy! Every now and then, I get a craving for cookies too! These Sunflower Butter Cookies are my go to when that happens. They are vegan and gluten free! We all love them and they donโ€™t last long around here! Do you have a favorite vegan treat? Iโ€™d love to hear! *Recipe in the comments.
I donโ€™t know if you guys can tell yet from my feed, but Iโ€™ve been craving fruit this pregnancy! Every now and then, I get a craving for cookies too! These Sunflower Butter Cookies are my go to when that happens. They are vegan and gluten free! We all love them and they donโ€™t last long around here! Do you have a favorite vegan treat? Iโ€™d love to hear! *Recipe in the comments.
I was going to drop our @costco membership years ago due to how unhealthy their product selection was. It hasnโ€™t changed overnight but little by little Iโ€™m seeing healthier choices. I make my own bone broth so donโ€™t use powdered collagen but for those of you who do, this is a great deal on a great brand. .
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#paleo
#healthy
#grassfed 
#healthcoach 
#collagen 
#costco 
#organic 
#deals 
#healthfood
I was going to drop our @costco membership years ago due to how unhealthy their product selection was. It hasnโ€™t changed overnight but little by little Iโ€™m seeing healthier choices. I make my own bone broth so donโ€™t use powdered collagen but for those of you who do, this is a great deal on a great brand. . . . . #paleo  #healthy  #grassfed  #healthcoach  #collagen  #costco  #organic  #deals  #healthfood 
Hey guys! Aside from our fitness tips and regimens, we will also be posting about things we like to eat! Weโ€™re both very passionate about eating a balanced diet because it is a very important part of a healthy lifestyle!

This is a typical breakfast that we like to eat when we are in a rush: two plain rice cakes with almond butter, banana, and cacao nibs. This is great when you donโ€™t have a lot of time to spend in the kitchen and it is also very filling!
Hey guys! Aside from our fitness tips and regimens, we will also be posting about things we like to eat! Weโ€™re both very passionate about eating a balanced diet because it is a very important part of a healthy lifestyle! This is a typical breakfast that we like to eat when we are in a rush: two plain rice cakes with almond butter, banana, and cacao nibs. This is great when you donโ€™t have a lot of time to spend in the kitchen and it is also very filling!
Snickerskuchen
๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹
Snickers cake
๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹ #vegan #vegans #veggie #veggies #vegetarian #vegansofig #veganfoodshare #veganism #veganfood #veganfoodshare #veganfoodporn #veganlife #vegansofinstagram #vegangirl #vegangermany #whatveganseat #cleaneating #healthfood #veganfoodporn #vegancooking #veganfoodlovers #veganheilbronn #soulfoodvegan #eatclean #healthyfood #veganomicon.de #snickers #cake #peanutbutter #desserts #dolce
Snickerskuchen ๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹ Snickers cake ๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹๐Ÿฐ๐Ÿซ๐Ÿฅง๐Ÿ˜‹ #vegan  #vegans  #veggie  #veggies  #vegetarian  #vegansofig  #veganfoodshare  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #vegansofinstagram  #vegangirl  #vegangermany  #whatveganseat  #cleaneating  #healthfood  #veganfoodporn  #vegancooking  #veganfoodlovers  #veganheilbronn  #soulfoodvegan  #eatclean  #healthyfood  #veganomicon .de #snickers  #cake  #peanutbutter  #desserts  #dolce 
Follow this beautiful gem, @aprilnottingham_ for more of this.
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@aprilnottingham_
Follow this beautiful gem, @aprilnottingham_ for more of this. . . @aprilnottingham_
Walked an extra minute longer and beat my last mile time by 5 seconds ๐Ÿ˜‚๐Ÿƒโ€โ™‚๏ธ๐Ÿ’โ€โ™‚๏ธ
Walked an extra minute longer and beat my last mile time by 5 seconds ๐Ÿ˜‚๐Ÿƒโ€โ™‚๏ธ๐Ÿ’โ€โ™‚๏ธ
@oregon_office_of_rural_health @oregonfoodbank @oregon_news This food ranges from expired since 1997 through 2012 this restaurant closed in 2016. We promise we won't server more than 1 week old food I wish more would be done to keep people safe. #BlockChain #UseCommonSense #Nasty #BadFood #WouldNotOfHappenedUsingBlockChain #IBM #IBMWatson #IBMWatsonHealth #OnlyFreshFood #FreshFood #FreshFoodMatters #LocalSupported #CryptoMiner #CryptoCurrencyNews #NewRestaurant #ComingSoon #HealthFood #DontLimitYourself #DontBeThatGuy #HedgeFund #BuildingACity #SmartCity #Upgrade #TheBrandRestaurant #TheBikeRanch #HigherStandards #SolarFarm #Desalinization #FreeWaterProject #Water
@oregon_office_of_rural_health @oregonfoodbank @oregon_news This food ranges from expired since 1997 through 2012 this restaurant closed in 2016. We promise we won't server more than 1 week old food I wish more would be done to keep people safe. #BlockChain  #UseCommonSense  #Nasty  #BadFood  #WouldNotOfHappenedUsingBlockChain  #IBM  #IBMWatson  #IBMWatsonHealth  #OnlyFreshFood  #FreshFood  #FreshFoodMatters  #LocalSupported  #CryptoMiner  #CryptoCurrencyNews  #NewRestaurant  #ComingSoon  #HealthFood  #DontLimitYourself  #DontBeThatGuy  #HedgeFund  #BuildingACity  #SmartCity  #Upgrade  #TheBrandRestaurant  #TheBikeRanch  #HigherStandards  #SolarFarm  #Desalinization  #FreeWaterProject  #Water 
I couldnโ€™t imagine a more fun way to kick off the first day of summer ๐Ÿ™Œ๐Ÿผ Cody and I scored some fabulous seats last minute yesterday and got to see @kennychesney and @olddominionmusic ๐Ÿ’• Then, today we both bought our wedding rings from @mulloysjewelry where Kimberly let me try on 200k rings and pretend I was a princess for minute ๐Ÿ™ˆ๐Ÿ’Ž๐Ÿ‘ธ๐Ÿผ I hope everyone elseโ€™s summer is off to a great start too!
I couldnโ€™t imagine a more fun way to kick off the first day of summer ๐Ÿ™Œ๐Ÿผ Cody and I scored some fabulous seats last minute yesterday and got to see @kennychesney and @olddominionmusic ๐Ÿ’• Then, today we both bought our wedding rings from @mulloysjewelry where Kimberly let me try on 200k rings and pretend I was a princess for minute ๐Ÿ™ˆ๐Ÿ’Ž๐Ÿ‘ธ๐Ÿผ I hope everyone elseโ€™s summer is off to a great start too!
"High-fives for @lifeaid ๐Ÿพ๐Ÿถ" - repost via @tugglas | #lifeaid #FanFriday
"High-fives for @lifeaid ๐Ÿพ๐Ÿถ" - repost via @tugglas | #lifeaid  #FanFriday 
๐Ÿ’ When Acerolas grow in your back yard and you can harvest them yourself! Fresh is best, but if you are unable to obtain fresh berries, make sure to get organic, pure source that was dried gently to preserve the nutritional value. Beautiful pic and lucky @claudia_cavalcante ๐Ÿ’๐Ÿ’
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#edenhealthfoods #wildc #naturalvitaminc #wholefoodvitaminc #acerola #vitaminc #vitamincpowder #naturalhealth #vitamins #immunebooster #acerolacherry #AustralianCertifiedOrganic #organic #healthybody #polyphenols #superfoods #wholefoodsupplements #functionalfood #foodismedicine #antioxidants #naturalsupplement #healthfood #wholefood #berries #berry #acerolaberry #plantbasedvitaminc #raw #vegan  #rawvegan (๐Ÿ“ท @naturalorigins_vitamin_c )
๐Ÿ’ When Acerolas grow in your back yard and you can harvest them yourself! Fresh is best, but if you are unable to obtain fresh berries, make sure to get organic, pure source that was dried gently to preserve the nutritional value. Beautiful pic and lucky @claudia_cavalcante ๐Ÿ’๐Ÿ’ . . . . #edenhealthfoods  #wildc  #naturalvitaminc  #wholefoodvitaminc  #acerola  #vitaminc  #vitamincpowder  #naturalhealth  #vitamins  #immunebooster  #acerolacherry  #AustralianCertifiedOrganic  #organic  #healthybody  #polyphenols  #superfoods  #wholefoodsupplements  #functionalfood  #foodismedicine  #antioxidants  #naturalsupplement  #healthfood  #wholefood  #berries  #berry  #acerolaberry  #plantbasedvitaminc  #raw  #vegan  #rawvegan  (๐Ÿ“ท @naturalorigins_vitamin_c )
King oyster and shitake mushroom gnocchi, with onion, garlic, capers, spinach, parsley.
King oyster and shitake mushroom gnocchi, with onion, garlic, capers, spinach, parsley.
REALLY feeling myself for making these lettuce wraps // curry + coconut animos tempeh + creminis, cukes, carrot, avocado, gomasio, romaine
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#hayleyskitchen #glutenfree #healthyliving #wellnesswarrior #f52grams #feedfeed #tastingtable #food #vegetarian #vegetarianfood #cooking #plantbasedfood #plantbased #farmtotable #eat #gogreen #organicfood #organic #newforkcity #nycfood #healthfood #eeeeeats #eatclean #wholefoods #goodeats #getinmybelly #vscofood #thekitchn #buzzfeedfood
REALLY feeling myself for making these lettuce wraps // curry + coconut animos tempeh + creminis, cukes, carrot, avocado, gomasio, romaine . . . . #hayleyskitchen  #glutenfree  #healthyliving  #wellnesswarrior  #f52grams  #feedfeed  #tastingtable  #food  #vegetarian  #vegetarianfood  #cooking  #plantbasedfood  #plantbased  #farmtotable  #eat  #gogreen  #organicfood  #organic  #newforkcity  #nycfood  #healthfood  #eeeeeats  #eatclean  #wholefoods  #goodeats  #getinmybelly  #vscofood  #thekitchn  #buzzfeedfood 
Nice for what.. lol. 
Nicecream with extra topping for dinner. .
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 #yummy #vegan #smoothie #color #healthfood #wholefoods #bestoftheday #summerfood #prilaga #healthy #blueberries #postivity #wholefood #eatinghealthy
Tempeh chili, because we literally can't get enough of tempeh.
Tempeh chili, because we literally can't get enough of tempeh.
Our version: Roasted brats, lemon broccoli, and mashed new potatoes with mushroom gravy!
Asher's version: This โ˜๏ธ! I might have to stop posting the two versions since I haven't had to make anyone special for him for dinner in a while. I โค๏ธ baby led feeding!
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#babyledfeeding #babyledweaning #blw #blwideas #babyledweaningideas #whatmybabyeats #healthy #healthymeal #healthydinner #healthycooking #healthylifestyle #healthymom #healthybaby #healthfood #cookingathome #homemadefood #homemade #madefromscratch #fromscratch #familydinner
Our version: Roasted brats, lemon broccoli, and mashed new potatoes with mushroom gravy! Asher's version: This โ˜๏ธ! I might have to stop posting the two versions since I haven't had to make anyone special for him for dinner in a while. I โค๏ธ baby led feeding! . . . . #babyledfeeding  #babyledweaning  #blw  #blwideas  #babyledweaningideas  #whatmybabyeats  #healthy  #healthymeal  #healthydinner  #healthycooking  #healthylifestyle  #healthymom  #healthybaby  #healthfood  #cookingathome  #homemadefood  #homemade  #madefromscratch  #fromscratch  #familydinner 
Exercise is key!! Even on my holiday to Bali I trained every second day with @daudy_bahari check him out if your heading to Bali. Awesome sessions..#fitness #fitnessmotivation #boxing #healthy #healthfood #healthyeating #rightchoices #raw #tastingbox #rawvegan #rawsmith #keepmovingforward
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...nos preparativos de uma nutritiva e suculenta sopa... Uh,la,la,la...Me gusta mucho, mucho! ๐Ÿ˜‹๐Ÿ˜‹
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๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›
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#soup #meatandvegetables #healthfood #mixvegetables #rigatoni #juicy #dinner #dinnerpreparation #delicious #lovesoups #yummy
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๐Ÿฒ๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›
. . ...nos preparativos de uma nutritiva e suculenta sopa... Uh,la,la,la...Me gusta mucho, mucho! ๐Ÿ˜‹๐Ÿ˜‹ . . ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ› . #soup  #meatandvegetables  #healthfood  #mixvegetables  #rigatoni  #juicy  #dinner  #dinnerpreparation  #delicious  #lovesoups  #yummy  . ๐Ÿฒ๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿ›
Coconut Curry Spaghetti Squash & Garlic Roasted Chickpeas #vegan #fresh #foodprep #organic #coconutcurry #roastedchickpeas #healthfood #wholefoods #mamadeecooks
Se alimentar bem รฉ simples sim.
Opte pelo mais natural, pelo que tem menos ingredientes e que sejam ingredientes que vc conheรงa. 
ร‰ tรฃo fรกcil comer uma banana como comer 4 biscoitinhos, comprar seu iogurte natural e vc mesmo adicionar frutas e nรฃo as "frutas" que a indรบstria coloca, com um preparado cheio de aรงรบcar, corante e aromatizantes.

Vc mesmo fazer o seu bolo (fui ver um bolo de cenoura desses em pรณ e nรฃo tem nem cenoura nos ingredientes, mas sim um aroma apenas, ai nao da ne rs). Vamos acabar com essa preguiรงa e principalmente, vamos nos organizar que tudo dรก certo. 
Vamos equilibrar, menos aรงรบcares, menos gorduras ruins, mais frutas, legumes e verduras, arroz com feijรฃo, gorduras boas, mais COMIDA DE VERDADE, menos SUBSTร‚NCIAS ARTIFICIAIS.

#equilibrio #comidadeverdade
#nutricao #saรบde #reeducacaoalimentar #food #alimentos #nutrir #healthfood #natural #instagram #comerbem #alimentaรงรฃo #dicas
Se alimentar bem รฉ simples sim. Opte pelo mais natural, pelo que tem menos ingredientes e que sejam ingredientes que vc conheรงa. ร‰ tรฃo fรกcil comer uma banana como comer 4 biscoitinhos, comprar seu iogurte natural e vc mesmo adicionar frutas e nรฃo as "frutas" que a indรบstria coloca, com um preparado cheio de aรงรบcar, corante e aromatizantes. Vc mesmo fazer o seu bolo (fui ver um bolo de cenoura desses em pรณ e nรฃo tem nem cenoura nos ingredientes, mas sim um aroma apenas, ai nao da ne rs). Vamos acabar com essa preguiรงa e principalmente, vamos nos organizar que tudo dรก certo. Vamos equilibrar, menos aรงรบcares, menos gorduras ruins, mais frutas, legumes e verduras, arroz com feijรฃo, gorduras boas, mais COMIDA DE VERDADE, menos SUBSTร‚NCIAS ARTIFICIAIS. #equilibrio  #comidadeverdade  #nutricao  #saรบde  #reeducacaoalimentar  #food  #alimentos  #nutrir  #healthfood  #natural  #instagram  #comerbem  #alimentaรงรฃo  #dicas 
The bird dog is a classic core exercise that emphasizes core and lower back strength. However, itโ€™s not just your core that gets worked.
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Youโ€™ll also improve:
- Your balance and ability to stabilize
- Your arm and shoulder blades muscles
- Your glutes
- Your hamstrings (the muscles at the back of your leg)
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Yes, this exercise is going to be worth your time!
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And if you thought the bird-dog was only a great move for beginners, I challenge you to try doing one of the advanced variations here and see how you do!
https://fitnessreloaded.com/bird-dog-exercise-variations/
The bird dog is a classic core exercise that emphasizes core and lower back strength. However, itโ€™s not just your core that gets worked. . . Youโ€™ll also improve: - Your balance and ability to stabilize - Your arm and shoulder blades muscles - Your glutes - Your hamstrings (the muscles at the back of your leg) . . Yes, this exercise is going to be worth your time! . . And if you thought the bird-dog was only a great move for beginners, I challenge you to try doing one of the advanced variations here and see how you do! https://fitnessreloaded.com/bird-dog-exercise-variations/
Healthy swaps by @maxlugavere ๐Ÿ‘๐Ÿฅ’๐Ÿฅฆ๐Ÿ“๐Ÿฅ‘๐Ÿ๐Ÿฅ•๐Ÿ‘‰ Your food choices not only benefit your health, but also your creativity, productivity, mood, energy level, sleep, stress response, and lead you to better life decisions ๐Ÿ’š LET FOOD BE THY MEDICINE, and MEDICINE BE THY FOOD ๐ŸŒฟ- - - - - - -
#cleaneats #eatclean #healthylife #healthfood #healthychoices #foodismedicine #foodisfuel #plantbased #plantbaseddiet #lowcarb #weightloss #nutrition #realfood #wholefoods #keto #glutenfree #semgluten #semlactose #dairyfree
Healthy swaps by @maxlugavere ๐Ÿ‘๐Ÿฅ’๐Ÿฅฆ๐Ÿ“๐Ÿฅ‘๐Ÿ๐Ÿฅ•๐Ÿ‘‰ Your food choices not only benefit your health, but also your creativity, productivity, mood, energy level, sleep, stress response, and lead you to better life decisions ๐Ÿ’š LET FOOD BE THY MEDICINE, and MEDICINE BE THY FOOD ๐ŸŒฟ- - - - - - - #cleaneats  #eatclean  #healthylife  #healthfood  #healthychoices  #foodismedicine  #foodisfuel  #plantbased  #plantbaseddiet  #lowcarb  #weightloss  #nutrition  #realfood  #wholefoods  #keto  #glutenfree  #semgluten  #semlactose  #dairyfree 
good thing zucchini noodles fix my pasta cravings ๐Ÿ grilled chicken breast with roasted sweet potato and sautรฉed zucchini noodles
good thing zucchini noodles fix my pasta cravings ๐Ÿ grilled chicken breast with roasted sweet potato and sautรฉed zucchini noodles
Sometimes in life a person finally says, โ€œEnough is enough. Iโ€™m not going to live like this anymore.โ€ That could be from leaving an abusive relationship. Or a job that doesnโ€™t serve them, or to being broke or to shading the weight (mentally & physically).โ €
Please help Me celebrate and love on Adrienne! ๐ŸŽ‰ 80 lbs GONE in 7 months on my Health program! When she wants to remember what that 80 lbs felt like, she picks up her 3rd grader!๐Ÿ˜๐Ÿ™Œ๐Ÿฝโ €
What a gift this program has been to so many
Sometimes in life a person finally says, โ€œEnough is enough. Iโ€™m not going to live like this anymore.โ€ That could be from leaving an abusive relationship. Or a job that doesnโ€™t serve them, or to being broke or to shading the weight (mentally & physically).โ € Please help Me celebrate and love on Adrienne! ๐ŸŽ‰ 80 lbs GONE in 7 months on my Health program! When she wants to remember what that 80 lbs felt like, she picks up her 3rd grader!๐Ÿ˜๐Ÿ™Œ๐Ÿฝโ € What a gift this program has been to so many
๐Ÿฅ—Una cena consigliata e azzeccata per lโ€™estate. Bocconcini di petto di pollo con verdure.๐Ÿฅฆ
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๐Ÿ”นรˆ un piatto molto voluminoso che riesce a saziare tantissimo, soprattutto se aggiungete anche altri tipi di verdure.๐Ÿฅ™
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๐Ÿ”ธRicco di proteine, fibre e molteplici micronutrienti essenziali.
โž–
๐Ÿ”นPotrete condirlo a vostro piacimento, per esempio con lโ€™insalata, eccโ€ฆ.
โž–
๐Ÿ”ธPer questo ho usato:
-250gr. di petto di pollo๐Ÿ—;
-100gr. di pomodorini๐Ÿ…;
-1 carota media๐Ÿฅ•;
โž–
๐Ÿ‘‰๐ŸปAggiungete anche qualche grammo di olio EVO e un pizzico di sale.๐Ÿถ
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐Ÿฅ—Una cena consigliata e azzeccata per lโ€™estate. Bocconcini di petto di pollo con verdure.๐Ÿฅฆ โž– ๐Ÿ”นรˆ un piatto molto voluminoso che riesce a saziare tantissimo, soprattutto se aggiungete anche altri tipi di verdure.๐Ÿฅ™ โž– ๐Ÿ”ธRicco di proteine, fibre e molteplici micronutrienti essenziali. โž– ๐Ÿ”นPotrete condirlo a vostro piacimento, per esempio con lโ€™insalata, eccโ€ฆ. โž– ๐Ÿ”ธPer questo ho usato: -250gr. di petto di pollo๐Ÿ—; -100gr. di pomodorini๐Ÿ…; -1 carota media๐Ÿฅ•; โž– ๐Ÿ‘‰๐ŸปAggiungete anche qualche grammo di olio EVO e un pizzico di sale.๐Ÿถ โž– * * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐ŸฝSe volete divertirvi a preparare un buon pranzo sano e pieno di nutrienti, ecco unโ€™idea per farlo. Avete anche i valori principali, cosรฌ da facilitarvi la scelta.๐Ÿฅ™
โž–
๐Ÿ”นPasta con verdure di stagione che combaciano alla perfezione.๐Ÿฅ—
โž–
๐Ÿ”ธRicco di carboidrati e un buon quantitativo di proteine; non mancano le fibre, molto importanti per dare voluminositร  al pasto.๐Ÿฅฃ
โž–
๐Ÿ”นPrepariamo in una padella:๐Ÿฅ˜
-1/2 Peperone ๐ŸŒถ;
-1 Cetriolo ๐Ÿฅ’;
-1/2 Melanzana ๐Ÿ†;
โž–
๐Ÿ”ธTagliando questi tre tipi di verdure a cubetti e le facciamo cuocere finchรฉ non si ammorbidiscono.
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๐Ÿ”นPer chi vuole, puรฒ passare un poโ€™ di peperoncino in polvere per dare un gusto piรน forte.๐ŸŒถ๐ŸŒถ
โž–
๐Ÿ”ธCuociamo la nostra pasta ed infine mettiamo il tutto in un piatto (pasta e sugo).๐Ÿ
โž–
๐Ÿ‘‰๐ŸปUn gustoso pranzo con verdure.๐Ÿ˜
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐ŸฝSe volete divertirvi a preparare un buon pranzo sano e pieno di nutrienti, ecco unโ€™idea per farlo. Avete anche i valori principali, cosรฌ da facilitarvi la scelta.๐Ÿฅ™ โž– ๐Ÿ”นPasta con verdure di stagione che combaciano alla perfezione.๐Ÿฅ— โž– ๐Ÿ”ธRicco di carboidrati e un buon quantitativo di proteine; non mancano le fibre, molto importanti per dare voluminositร  al pasto.๐Ÿฅฃ โž– ๐Ÿ”นPrepariamo in una padella:๐Ÿฅ˜ -1/2 Peperone ๐ŸŒถ; -1 Cetriolo ๐Ÿฅ’; -1/2 Melanzana ๐Ÿ†; โž– ๐Ÿ”ธTagliando questi tre tipi di verdure a cubetti e le facciamo cuocere finchรฉ non si ammorbidiscono. โž– ๐Ÿ”นPer chi vuole, puรฒ passare un poโ€™ di peperoncino in polvere per dare un gusto piรน forte.๐ŸŒถ๐ŸŒถ โž– ๐Ÿ”ธCuociamo la nostra pasta ed infine mettiamo il tutto in un piatto (pasta e sugo).๐Ÿ โž– ๐Ÿ‘‰๐ŸปUn gustoso pranzo con verdure.๐Ÿ˜ โž– * * * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐ŸฅคAltri modi fondamentali per ottenere la tua idratazione.๐Ÿ’ฆ
โž–
๐Ÿ”นOltre a bere lโ€™acqua in bottiglia tutti i giorni, essa la si puรฒ trovare in grandi quantitร  anche sui vari alimenti elencati in foto.๐Ÿ
โž–
๐Ÿ”ธSpesso si puรฒ anche confondere la fame con la sete, quindi se scegliamo uno di questi alimenti, sarร  la cosa migliore.๐Ÿฅฆ
โž–
Inoltre, danno anche una sensazione rinfrescante, utile proprio per il periodo estivo.๐Ÿฅ’
๐Ÿ”นSono anche molto buoni i valori calorici perchรฉ ne hanno una quantitร  minore rispetto ad altri.๐Ÿ 
โž–
๐Ÿ‘‰๐ŸปQuindi, se scegliete magari di mangiarvi una bella fetta di anguria, non preoccupatevi di pesarla, non sarร  sicuramente questo a cambiare le calorie totali in una giornata.๐ŸŒฝ๐Ÿ๐Ÿ’๐Ÿฅฅ
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐ŸฅคAltri modi fondamentali per ottenere la tua idratazione.๐Ÿ’ฆ โž– ๐Ÿ”นOltre a bere lโ€™acqua in bottiglia tutti i giorni, essa la si puรฒ trovare in grandi quantitร  anche sui vari alimenti elencati in foto.๐Ÿ โž– ๐Ÿ”ธSpesso si puรฒ anche confondere la fame con la sete, quindi se scegliamo uno di questi alimenti, sarร  la cosa migliore.๐Ÿฅฆ โž– Inoltre, danno anche una sensazione rinfrescante, utile proprio per il periodo estivo.๐Ÿฅ’ ๐Ÿ”นSono anche molto buoni i valori calorici perchรฉ ne hanno una quantitร  minore rispetto ad altri.๐Ÿ  โž– ๐Ÿ‘‰๐ŸปQuindi, se scegliete magari di mangiarvi una bella fetta di anguria, non preoccupatevi di pesarla, non sarร  sicuramente questo a cambiare le calorie totali in una giornata.๐ŸŒฝ๐Ÿ๐Ÿ’๐Ÿฅฅ โž– * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐ŸฅฆQueste sono le verdure maggiormente consumate e con pochissime calorie.๐Ÿฅ’
โž–
๐Ÿ”นHanno unโ€™ elevata quantitร  di vitamine, minerali e fibre, il ciรฒ significa che possono essere mangiate in grandi quantitร , in modo da sentirsi sazi giร  solamente con esse, senza poi cadere in tentazione dei cibi sgarro.๐Ÿฅ™
โž–
๐Ÿ”ธรˆ quindi unโ€™ottima idea avere dei pasti programmati con molte verdure, soprattutto in diete per la perdita di peso, grazie alle loro proprietร .๐Ÿฅ—
โž–
๐Ÿ‘‰๐ŸปMOLTE verdure = POCHE calorie!๐Ÿ˜
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐ŸฅฆQueste sono le verdure maggiormente consumate e con pochissime calorie.๐Ÿฅ’ โž– ๐Ÿ”นHanno unโ€™ elevata quantitร  di vitamine, minerali e fibre, il ciรฒ significa che possono essere mangiate in grandi quantitร , in modo da sentirsi sazi giร  solamente con esse, senza poi cadere in tentazione dei cibi sgarro.๐Ÿฅ™ โž– ๐Ÿ”ธรˆ quindi unโ€™ottima idea avere dei pasti programmati con molte verdure, soprattutto in diete per la perdita di peso, grazie alle loro proprietร .๐Ÿฅ— โž– ๐Ÿ‘‰๐ŸปMOLTE verdure = POCHE calorie!๐Ÿ˜ โž– * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐Ÿฅ—Dopo un piatto di pasta con un sugo semplice, ecco cosa potete scegliere come secondo, per finire al meglio il vostro pranzo.๐Ÿฝ
โž–
๐Ÿ”นUnโ€™insalata con tonno, perfetta con queste calde temperature.๐Ÿฒ
โž–
๐Ÿ”ธ๐Ÿ…Un mix di cui potete variare e aggiungere anche altri ingredienti come pomodori, carote, eccโ€ฆ..๐Ÿฅ•๐Ÿฅ’
โž–
๐Ÿ”นPer la preparazione abbiamo quindi bisogno di : โž–
โ™ฆ๏ธ-50-100g. di insalata;๐Ÿฅ— โ™ฆ๏ธ-1 scatoletta di tonno al naturale;๐ŸŸ
โž–
๐Ÿ‘‰๐ŸปGustatevi e create i vostri pasti a vostro piacimento; senza perรฒ esagerare.๐Ÿ˜
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐Ÿฅ—Dopo un piatto di pasta con un sugo semplice, ecco cosa potete scegliere come secondo, per finire al meglio il vostro pranzo.๐Ÿฝ โž– ๐Ÿ”นUnโ€™insalata con tonno, perfetta con queste calde temperature.๐Ÿฒ โž– ๐Ÿ”ธ๐Ÿ…Un mix di cui potete variare e aggiungere anche altri ingredienti come pomodori, carote, eccโ€ฆ..๐Ÿฅ•๐Ÿฅ’ โž– ๐Ÿ”นPer la preparazione abbiamo quindi bisogno di : โž– โ™ฆ๏ธ-50-100g. di insalata;๐Ÿฅ— โ™ฆ๏ธ-1 scatoletta di tonno al naturale;๐ŸŸ โž– ๐Ÿ‘‰๐ŸปGustatevi e create i vostri pasti a vostro piacimento; senza perรฒ esagerare.๐Ÿ˜ โž– * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐ŸซUna fonte molto importante e indispensabile di grassi BUONI per il nostro organismo.๐Ÿฅ‘
โž–
๐Ÿ”นSpesso vengono visti come nemici, perรฒ ci si sbaglia e soprattutto non si riesce bene a fare la distinzione tra tutti.
โž–
๐Ÿ”ธHanno moltissime caratteristiche e proprietร  di cui ne sa poca gente.
โž–
๐Ÿ”น๐Ÿƒ๐Ÿปโ€โ™‚๏ธSono ricchi di omega 3 e 6, fibre, sali minerali e proteine.
Alcuni come il cocco, hanno una funzione antibatterica e accelerano il metabolismo.๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โž–
๐Ÿ”ธCercate sempre di scegliere i grassi buoni, che assunti nelle giuste quantitร  giornaliere, porteranno benefici al corpo.๐Ÿ˜
โž–
๐Ÿ‘‰๐ŸปLasciate in secondo piano quelli cattivi, magari solo per togliersi qualche sfizio ogni tanto.๐Ÿคซ
โž–
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐ŸซUna fonte molto importante e indispensabile di grassi BUONI per il nostro organismo.๐Ÿฅ‘ โž– ๐Ÿ”นSpesso vengono visti come nemici, perรฒ ci si sbaglia e soprattutto non si riesce bene a fare la distinzione tra tutti. โž– ๐Ÿ”ธHanno moltissime caratteristiche e proprietร  di cui ne sa poca gente. โž– ๐Ÿ”น๐Ÿƒ๐Ÿปโ€โ™‚๏ธSono ricchi di omega 3 e 6, fibre, sali minerali e proteine. Alcuni come il cocco, hanno una funzione antibatterica e accelerano il metabolismo.๐Ÿƒ๐Ÿผโ€โ™€๏ธ โž– ๐Ÿ”ธCercate sempre di scegliere i grassi buoni, che assunti nelle giuste quantitร  giornaliere, porteranno benefici al corpo.๐Ÿ˜ โž– ๐Ÿ‘‰๐ŸปLasciate in secondo piano quelli cattivi, magari solo per togliersi qualche sfizio ogni tanto.๐Ÿคซ โž– * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐Ÿฅ›Se cercate una merenda senza grassi, questa fa per voi.๐Ÿ‘œ
โž–
๐Ÿ”นNon cโ€™รจ bisogno nรฉ di pesare e nรฉ di preparare; avrete solamente bisogni di questi due alimenti:
โฌ‡๏ธ
โ™ฆ๏ธ-1 vasetto di yogurt greco da 170gr. ;
โ™ฆ๏ธ-1 banana media da 100 gr. ; โž–
๐Ÿ”ธScegliete il gusto che piรน vi piace ed ecco a voi lo spuntino perfetto 0% di GRASSI.๐Ÿฅฃ
โž–
๐Ÿ”นDei buonissimi valori nutrizionali totali:
๐Ÿ”ธ- 200 Kcal
๐Ÿ”ธ- 37g di carboidrati
๐Ÿ”ธ- 15g di proteine
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๐Ÿ‘‰๐ŸปComoda anche da portare in giro o se andate di fretta.๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐Ÿฅ›Se cercate una merenda senza grassi, questa fa per voi.๐Ÿ‘œ โž– ๐Ÿ”นNon cโ€™รจ bisogno nรฉ di pesare e nรฉ di preparare; avrete solamente bisogni di questi due alimenti: โฌ‡๏ธ โ™ฆ๏ธ-1 vasetto di yogurt greco da 170gr. ; โ™ฆ๏ธ-1 banana media da 100 gr. ; โž– ๐Ÿ”ธScegliete il gusto che piรน vi piace ed ecco a voi lo spuntino perfetto 0% di GRASSI.๐Ÿฅฃ โž– ๐Ÿ”นDei buonissimi valori nutrizionali totali: ๐Ÿ”ธ- 200 Kcal ๐Ÿ”ธ- 37g di carboidrati ๐Ÿ”ธ- 15g di proteine โž– ๐Ÿ‘‰๐ŸปComoda anche da portare in giro o se andate di fretta.๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โž– * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐Ÿ‰Lโ€™ANGURIA: il frutto piรน consumato e rinfrescante dellโ€™estate.๐ŸŒž
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๐Ÿ”นHa un bassissimo contenuto di calorie ed รจ anche una grande fonte di acqua.๐Ÿ’ง
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๐Ÿ”ธLe sue proprietร  sono davvero buone perchรฉ รจ composta da molteplici vitamine e aminoacidi, indispensabili per il nostro organismo. ๐Ÿ’ช
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๐Ÿ”นDissetante e di cui potremmo farne un sostitutivo, per lo spuntino pomeridiano, o magari anche quello di metร  mattinata.๐Ÿ’ฆ
โž– ๐Ÿ‘‰๐ŸปUn toccasana per le nostre calde giornate estive.๐Ÿงข
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐Ÿ‰Lโ€™ANGURIA: il frutto piรน consumato e rinfrescante dellโ€™estate.๐ŸŒž โž– ๐Ÿ”นHa un bassissimo contenuto di calorie ed รจ anche una grande fonte di acqua.๐Ÿ’ง โž– ๐Ÿ”ธLe sue proprietร  sono davvero buone perchรฉ รจ composta da molteplici vitamine e aminoacidi, indispensabili per il nostro organismo. ๐Ÿ’ช โž– ๐Ÿ”นDissetante e di cui potremmo farne un sostitutivo, per lo spuntino pomeridiano, o magari anche quello di metร  mattinata.๐Ÿ’ฆ โž– ๐Ÿ‘‰๐ŸปUn toccasana per le nostre calde giornate estive.๐Ÿงข โž– * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐Ÿ‘จ๐Ÿปโ€๐ŸณIl problema principale delle persone che iniziano la dieta, รจ quello di non riuscire a controllare la fame.๐Ÿญ
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๐Ÿ”นDato che per la perdita di peso corporeo, bisogna avere un deficit calorico, si sente la sensazione di non essere sazi e quindi, si vuole continuare a mangiare, senza poi esserne consapevoli.๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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๐Ÿ”ธNel momento in cui viene programmata una dieta, รจ completa in tutti gli alimenti e nelle calorie totali da assumere, perciรฒ non ci sarร  alcun alimento da aggiungere.๐Ÿฝ
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๐Ÿ”นSe viene impostata bene, saranno presenti anche molti di questi alimenti elencati in foto, che renderanno il senso di sazietร .๐Ÿ’†๐Ÿปโ€โ™‚๏ธ
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๐Ÿ‘‰๐ŸปQuesto post mostra quindi, dei consigli molto utili per non far sentire spesso lโ€™appetito.๐Ÿฅฃ
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐Ÿ‘จ๐Ÿปโ€๐ŸณIl problema principale delle persone che iniziano la dieta, รจ quello di non riuscire a controllare la fame.๐Ÿญ โž– ๐Ÿ”นDato che per la perdita di peso corporeo, bisogna avere un deficit calorico, si sente la sensazione di non essere sazi e quindi, si vuole continuare a mangiare, senza poi esserne consapevoli.๐Ÿคท๐Ÿผโ€โ™‚๏ธ โž– ๐Ÿ”ธNel momento in cui viene programmata una dieta, รจ completa in tutti gli alimenti e nelle calorie totali da assumere, perciรฒ non ci sarร  alcun alimento da aggiungere.๐Ÿฝ โž– ๐Ÿ”นSe viene impostata bene, saranno presenti anche molti di questi alimenti elencati in foto, che renderanno il senso di sazietร .๐Ÿ’†๐Ÿปโ€โ™‚๏ธ โž– ๐Ÿ‘‰๐ŸปQuesto post mostra quindi, dei consigli molto utili per non far sentire spesso lโ€™appetito.๐Ÿฅฃ โž– * * * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐Ÿ‰Una grande varietร  di frutta che si puรฒ scegliere dโ€™estate; molto rinfrescante e piena di energia, a basso contenuto calorico.๐Ÿ
โž–
๐Ÿ”นOgni frutto ha le sue proprietร  e, con i loro molteplici micronutrienti, sono utilissimi per il buon funzionamento del nostro organismo.๐Ÿ‘
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๐Ÿ”ธFondamentali per le loro ricche quantitร  di acqua (80-90%), fibre alimentari e carboidrati.๐Ÿ’
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๐Ÿ”นPossono essere usati come pasto sostitutivo, ad esempio in uno spuntino, cosi da sentirsi sazi e non eccedere consumando altro.๐Ÿฅ
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๐Ÿ‘‰๐ŸปDa fare attenzione alla loro assunzione, che รจ di circa 3-4 frutti al giorno, perchรฉ bisogna tener caso allo zucchero contenuto: il fruttosio, che potrebbe provocare gonfiore.๐Ÿ‡
๐Ÿ“๐ŸŒ
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐Ÿ‰Una grande varietร  di frutta che si puรฒ scegliere dโ€™estate; molto rinfrescante e piena di energia, a basso contenuto calorico.๐Ÿ โž– ๐Ÿ”นOgni frutto ha le sue proprietร  e, con i loro molteplici micronutrienti, sono utilissimi per il buon funzionamento del nostro organismo.๐Ÿ‘ โž– ๐Ÿ”ธFondamentali per le loro ricche quantitร  di acqua (80-90%), fibre alimentari e carboidrati.๐Ÿ’ โž– ๐Ÿ”นPossono essere usati come pasto sostitutivo, ad esempio in uno spuntino, cosi da sentirsi sazi e non eccedere consumando altro.๐Ÿฅ โž– ๐Ÿ‘‰๐ŸปDa fare attenzione alla loro assunzione, che รจ di circa 3-4 frutti al giorno, perchรฉ bisogna tener caso allo zucchero contenuto: il fruttosio, che potrebbe provocare gonfiore.๐Ÿ‡ ๐Ÿ“๐ŸŒ โž– * * * * * * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
๐ŸฒEcco a voi una lista molto importante di vari cibi e porzioni da 100 calorie. ๐Ÿฅ—
โž–
๐Ÿ”นQuesti sono gli alimenti piรน usati e soprattutto, le immagini serviranno per avere unโ€™idea su quanto cibo consumare, se non si ha una bilancia a portata di mano.โš–๏ธ
โž–
๐Ÿ”ธDa notare anche la differenza di quantitร  tra cibi salutari e non, quindi, per chi segue una buona dieta, faccia molta attenzione, nella scelta degli alimenti.๐Ÿฅ—
โž–
๐Ÿ‘‰๐ŸปInoltre, potrete sostituire un grosso pasto, con una porzione minore di questi cibi, dato lโ€™alto contenuto calorico. ๐Ÿฅ‘
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100 CALORIE: ๐Ÿฅ—๐Ÿฅ™๐Ÿฅ”๐Ÿฅ•๐ŸŒ๐Ÿ“๐Ÿฅ’๐Ÿ‰?
โž–
100 CALORIE: ๐Ÿ•๐ŸŒญ๐Ÿ”๐ŸŸ๐Ÿฑ๐Ÿฌ๐Ÿซ๐Ÿฉ?
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
๐ŸฒEcco a voi una lista molto importante di vari cibi e porzioni da 100 calorie. ๐Ÿฅ— โž– ๐Ÿ”นQuesti sono gli alimenti piรน usati e soprattutto, le immagini serviranno per avere unโ€™idea su quanto cibo consumare, se non si ha una bilancia a portata di mano.โš–๏ธ โž– ๐Ÿ”ธDa notare anche la differenza di quantitร  tra cibi salutari e non, quindi, per chi segue una buona dieta, faccia molta attenzione, nella scelta degli alimenti.๐Ÿฅ— โž– ๐Ÿ‘‰๐ŸปInoltre, potrete sostituire un grosso pasto, con una porzione minore di questi cibi, dato lโ€™alto contenuto calorico. ๐Ÿฅ‘ โž– 100 CALORIE: ๐Ÿฅ—๐Ÿฅ™๐Ÿฅ”๐Ÿฅ•๐ŸŒ๐Ÿ“๐Ÿฅ’๐Ÿ‰? โž– 100 CALORIE: ๐Ÿ•๐ŸŒญ๐Ÿ”๐ŸŸ๐Ÿฑ๐Ÿฌ๐Ÿซ๐Ÿฉ? * * * * * * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox