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30 day martial arts inspired home workout program donezooooo bitches! ✅ Now I just need to find someone’s ass to kick to put all my new moves to the test!! 👊🏻👊🏻👊🏻 Where my ex boyfriends at?!?! 😏 #JK #Kinda This program def took me longer than 30 days to complete cause I added in some extra yoga days if I wasn’t feelin a sweat sesh or if I was just straight up too hungover (TBH). 🤷🏼‍♀️ Still ate tacos, pizza, cake, chipotle...still drank wine, beer, and prob too much whiskey 🥃 🤪 and I’m STILLLL seeing results!! Guys I’m not perfect with all this (clearly) and I’m cool with that. I never want to deprive myself and I sure as hell aren’t look for you to either! If you’re lookin for a strict coach, you’ll find her somewhere...that’s just not my jam. I’m just tryna be better and I wanna help you do the same. 👯‍♀️💕 You guys know that results from my 30 day online bootcamp are guaranteed, right?? And if an MMA style program isn’t what you’re lookin for, there’s over 50 online workout programs to choose from 😱🤗 >> and I’ll help you pick! I’m starting up my next program on Monday, and I’d love for you to do it w me!!! Results or refund baby - let’s do the next one together! Message me to enroll or fill out the link in my bio 💖
30 day martial arts inspired home workout program donezooooo bitches! ✅ Now I just need to find someone’s ass to kick to put all my new moves to the test!! 👊🏻👊🏻👊🏻 Where my ex boyfriends at?!?! 😏 #JK  #Kinda  This program def took me longer than 30 days to complete cause I added in some extra yoga days if I wasn’t feelin a sweat sesh or if I was just straight up too hungover (TBH). 🤷🏼‍♀️ Still ate tacos, pizza, cake, chipotle...still drank wine, beer, and prob too much whiskey 🥃 🤪 and I’m STILLLL seeing results!! Guys I’m not perfect with all this (clearly) and I’m cool with that. I never want to deprive myself and I sure as hell aren’t look for you to either! If you’re lookin for a strict coach, you’ll find her somewhere...that’s just not my jam. I’m just tryna be better and I wanna help you do the same. 👯‍♀️💕 You guys know that results from my 30 day online bootcamp are guaranteed, right?? And if an MMA style program isn’t what you’re lookin for, there’s over 50 online workout programs to choose from 😱🤗 >> and I’ll help you pick! I’m starting up my next program on Monday, and I’d love for you to do it w me!!! Results or refund baby - let’s do the next one together! Message me to enroll or fill out the link in my bio 💖
Watermelon and peach aqua fresca 🍉🍑💦Recipe below ↴ @bos.kitchen. Sugar free, seriously delish and super simple to make! Who wants a glass? ✨ Soooo refreshing in the heat! 😌How hot is it where you are? 🤔 It’s 62 degrees here, I can't believe summer is over. 🤩🤩 What is your fave fall drink/coctails?
I’m not a big drinker (aside from a little gin or sneaky cocktail every now and then) but I reckon this would work well with a little vodka or rum too!🍹✨
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Watermelon and peach aqua fresca .
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4 peaches, pitted and chopped 
1/2 watermelon, cubed 
1/4 cup filtered water 
Juice of one lime 
Small bunch of mint 
3 cups crushed ice .
Blend peaches, watermelon, water and lime in a food processor. Fill glasses with crushed ice and a few sprigs of mint. Pour over aqua fresca and serve immediately.

#feelgoodfood #veganstyle#eatwellbewell #moveyourbody#drinkyourgreens
#wellnessjourney #healthyandhappy#healthfirst #activelifestyle#healingfoods #superfoods#settinggoals #workforit#sandiegoliving #goalcrusher#GreenJuice #organiclife 
#weightwatchers #herbalifenutrition #naturallife#naturalhealth #balanceddiet #fitnessgirl #superfoodsmoothie #superfoodsmoothies #fitnesstransformation
#detoxwater #detoxtea #detoxjuice #detoxsmoothie
Watermelon and peach aqua fresca 🍉🍑💦Recipe below ↴ @bos.kitchen. Sugar free, seriously delish and super simple to make! Who wants a glass? ✨ Soooo refreshing in the heat! 😌How hot is it where you are? 🤔 It’s 62 degrees here, I can't believe summer is over. 🤩🤩 What is your fave fall drink/coctails? I’m not a big drinker (aside from a little gin or sneaky cocktail every now and then) but I reckon this would work well with a little vodka or rum too!🍹✨ . Watermelon and peach aqua fresca . . 4 peaches, pitted and chopped 1/2 watermelon, cubed 1/4 cup filtered water Juice of one lime Small bunch of mint 3 cups crushed ice . Blend peaches, watermelon, water and lime in a food processor. Fill glasses with crushed ice and a few sprigs of mint. Pour over aqua fresca and serve immediately. #feelgoodfood  #veganstyle #eatwellbewell  #moveyourbody #drinkyourgreens  #wellnessjourney  #healthyandhappy #healthfirst  #activelifestyle #healingfoods  #superfoods #settinggoals  #workforit #sandiegoliving  #goalcrusher #GreenJuice  #organiclife  #weightwatchers  #herbalifenutrition  #naturallife #naturalhealth  #balanceddiet  #fitnessgirl  #superfoodsmoothie  #superfoodsmoothies  #fitnesstransformation  #detoxwater  #detoxtea  #detoxjuice  #detoxsmoothie 
Its an essential oil for your health!!!!!!!!With all the essential fatty acids, vitamins, antioxidants, and amino acid, black seed oil makes perfect all around daily skin moisturizer. Not only is it great for protection (for sunburn, etc.), but it also has anti-aging properties that help with wrinkles. Go to Namaseed.com and stock up today! 
@namaseed 
#ahealthynut #veganbreakfast #healthfirst #healthyfood #plantbased #healthyeating #healthyfoodshare #fitfood #vegetarian #veganfood #vegan #veganxmas #vegano #fitspo #whatveganseat #bestofvegan #glutenfree #veganfoodlovers #feedfeedvegan #letscookvegan #buzzfeast #radplantlife #gloobyfood  #paleo #foodstyling #hautecuisines #food4thought
Its an essential oil for your health!!!!!!!!With all the essential fatty acids, vitamins, antioxidants, and amino acid, black seed oil makes perfect all around daily skin moisturizer. Not only is it great for protection (for sunburn, etc.), but it also has anti-aging properties that help with wrinkles. Go to Namaseed.com and stock up today! @namaseed #ahealthynut  #veganbreakfast  #healthfirst  #healthyfood  #plantbased  #healthyeating  #healthyfoodshare  #fitfood  #vegetarian  #veganfood  #vegan  #veganxmas  #vegano  #fitspo  #whatveganseat  #bestofvegan  #glutenfree  #veganfoodlovers  #feedfeedvegan  #letscookvegan  #buzzfeast  #radplantlife  #gloobyfood  #paleo  #foodstyling  #hautecuisines  #food4thought 
I love food so much, maybe a little too much. I haven't always eaten right and as a result my health suffered because of it. So today I employ everyone to take a step towards eating healthier even if you don't go full blown health fanatic just be #healthyish it will make a world of difference. 
#healthylifestyles #healthfirst #healthier #livebetterchallenge #liveforyou #fruitsandveggies #excercisetime #doitforyourself
I love food so much, maybe a little too much. I haven't always eaten right and as a result my health suffered because of it. So today I employ everyone to take a step towards eating healthier even if you don't go full blown health fanatic just be #healthyish it will make a world of difference. 
#healthylifestyles #healthfirst #healthier #livebetterchallenge #liveforyou #fruitsandveggies #excercisetime #doitforyourself - AJ 
#nocrosssharing
Blueberry Pomegranate Electrolytes? Yes please! Lightly Sweet & very refreshing! All of our flavors and colors come from fruits or vegetables. We skip the sugar and use stevia leaf extract. All of our products are also Non-GMO & Gluten Free!
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#drinkmorewater #hydrateyourself #hydrationiskey #healthfirst #30daywaterchallene #replenish #electrolytedrink #drinkyourvites #choosetorun #womensrunningcommunity #runninghappy #sheruns #runnersofinsta #marathonrunner #waterbalance #aftersport #ketofluremedy #ketoflu #ketobeginner #ketoweightlossjourney #fatisfuel #ketomama #ketogram #ketoonthego #ketogeniclife #ketogenicjourney #highfatlowcarb #bestelectrolytes #electrolytes #sportsdrink
Blueberry Pomegranate Electrolytes? Yes please! Lightly Sweet & very refreshing! All of our flavors and colors come from fruits or vegetables. We skip the sugar and use stevia leaf extract. All of our products are also Non-GMO & Gluten Free! . . . . . . . #drinkmorewater  #hydrateyourself  #hydrationiskey  #healthfirst  #30daywaterchallene  #replenish  #electrolytedrink  #drinkyourvites  #choosetorun  #womensrunningcommunity  #runninghappy  #sheruns  #runnersofinsta  #marathonrunner  #waterbalance  #aftersport  #ketofluremedy  #ketoflu  #ketobeginner  #ketoweightlossjourney  #fatisfuel  #ketomama  #ketogram  #ketoonthego  #ketogeniclife  #ketogenicjourney  #highfatlowcarb  #bestelectrolytes  #electrolytes  #sportsdrink 
Cause even coaches need coaches.
I have been working with @pt_djohns for the last 7 weeks at this point we have been priming his metabolism (simple terms eating more food) and fixing some re-occurring injuries whilst improving his strength.
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We have managed to in this time increased calories up by 1600cals a day and decreased fat mass by 3.2% or 20.9mm.
No crazy training required just progressively overloading his weights and making sure he does his mobility work 😜
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Excellent work brother!
Cause even coaches need coaches. I have been working with @pt_djohns for the last 7 weeks at this point we have been priming his metabolism (simple terms eating more food) and fixing some re-occurring injuries whilst improving his strength. ________ We have managed to in this time increased calories up by 1600cals a day and decreased fat mass by 3.2% or 20.9mm. No crazy training required just progressively overloading his weights and making sure he does his mobility work 😜 ______ Excellent work brother!
It’s now officially Fall (although it doesn’t feel like it yet). Here is a great recipe for an Autumn Detox Smoothie! 
yield: 8 OUNCES 
prep time: 5 MINUTES 
total time: 5 MINUTES

INGREDIENTS:

1 apple, cored and roughly chopped (approx. 1 cup, I used honeycrisp)
2 carrots, peeled and roughly chopped (approx. 1/2 cup)
1 teaspoon chopped fresh ginger
1/2 cup orange juice
1/4 cup filtered water
6 ice cubes

DIRECTIONS:

Place all ingredients in a blender and blend until smooth. Add more water if needed. Serve cold (with more ice, if desired) and enjoy! https://www.iprogressivemed.com #iprogressivemed #healthy #metagenics #healthcare #motivation #eathealthy #careaboutyourhealth #IPM #supplements #healthylifestyle #healthyfood #health #iprogressivemed #womenshealth #heal #stemcells #IPMServices #regenerativemedicine #holistichealth #holistic #holisticnutrition #holisticbeauty #menshealth #healthylifestyle #healthfirst #healthfacts #nutritionist #nutritional
It’s now officially Fall (although it doesn’t feel like it yet). Here is a great recipe for an Autumn Detox Smoothie! yield: 8 OUNCES prep time: 5 MINUTES total time: 5 MINUTES INGREDIENTS: 1 apple, cored and roughly chopped (approx. 1 cup, I used honeycrisp) 2 carrots, peeled and roughly chopped (approx. 1/2 cup) 1 teaspoon chopped fresh ginger 1/2 cup orange juice 1/4 cup filtered water 6 ice cubes DIRECTIONS: Place all ingredients in a blender and blend until smooth. Add more water if needed. Serve cold (with more ice, if desired) and enjoy! https://www.iprogressivemed.com #iprogressivemed  #healthy  #metagenics  #healthcare  #motivation  #eathealthy  #careaboutyourhealth  #IPM  #supplements  #healthylifestyle  #healthyfood  #health  #iprogressivemed  #womenshealth  #heal  #stemcells  #IPMServices  #regenerativemedicine  #holistichealth  #holistic  #holisticnutrition  #holisticbeauty  #menshealth  #healthylifestyle  #healthfirst  #healthfacts  #nutritionist  #nutritional 
Here’s a story I’ve been wanting to share. Mainly because it really hit home for me before I started this health program.
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Crystal's transformation story is nothing short of amazing!
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The photo on the left was our 2017 family Christmas card. It was taken one week after I had been told that I was pre-diabetic, and needed to make some changes.
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I was stuck. I was working out 5 hours a week in the gym, but stuck with 40lbs of extra weight.
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So I reached out to my health coach, and it's the best decision I've made all year. I lost 45lb in 4 months.
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I'm no longer in that dreaded "almost diabetic" zone. I'm not tired all the time. My body is FREE from inflammation, aches, and pains.
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I'm so glad I reached out to my coach that day. I lost a bunch of weight, but GAINED a whole new life."
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#wontstop #mindset #success #crushyourgoals #healthsuccess #healthylifestyle #newlifestyle #advocateforyourhealth #healthfirst #dontgetstuck #healthgoals #cleaneating #healthcoaching
Here’s a story I’ve been wanting to share. Mainly because it really hit home for me before I started this health program. ♥️ Crystal's transformation story is nothing short of amazing! 👇🏼 The photo on the left was our 2017 family Christmas card. It was taken one week after I had been told that I was pre-diabetic, and needed to make some changes. 😱 I was stuck. I was working out 5 hours a week in the gym, but stuck with 40lbs of extra weight. 😩 So I reached out to my health coach, and it's the best decision I've made all year. I lost 45lb in 4 months. 🙌🏼 I'm no longer in that dreaded "almost diabetic" zone. I'm not tired all the time. My body is FREE from inflammation, aches, and pains. 💫 I'm so glad I reached out to my coach that day. I lost a bunch of weight, but GAINED a whole new life." ♥️ #wontstop  #mindset  #success  #crushyourgoals  #healthsuccess  #healthylifestyle  #newlifestyle  #advocateforyourhealth  #healthfirst  #dontgetstuck  #healthgoals  #cleaneating  #healthcoaching 
How my daughter motivates herself to drink water everyday. #NoGamesInThisHouse #HealthFirst #StartYoung #GallonADay
#podcastsuggestion : the #BulletproofRadio podcast is one of my favorites and these 3 episodes (swipe) in particular are my favorites. I love @dave.asprey and his content and guests are so incredible. I have learned so much and look forward to new downloads! Definitely download an episode or two and give this podcast a listen😊🎧 #podcastjunkie
#podcastsuggestion  : the #BulletproofRadio  podcast is one of my favorites and these 3 episodes (swipe) in particular are my favorites. I love @dave.asprey and his content and guests are so incredible. I have learned so much and look forward to new downloads! Definitely download an episode or two and give this podcast a listen😊🎧 #podcastjunkie 
Oh deer. 🦌 •
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See the full deer makeup tutorial in my Insta story. 🦌 Simple Halloween look using all Beautycounter products. 👌🏼
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I am confident that this is not how the incredibly talented @christy_coleman envisioned her beautiful products being used, 😬 but... once a year... right, Christy?🤞🏻
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Face: Tint Skin Hydrating Foundation - Porcelain, Concealer Pen - Fair, Bronzer - Cabana, Satin Blush - Date, Brow Pencil - Medium.
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Eyes: Satin Blush - Date, Velvet Eyeshadow - Cider (Classics Palette), Concealer Pen - Fair, Precision Liquid Eyeliner, Eyeshadow - Charcoal (Ultimate Nudes Palette), Volumizing Mascara.
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Nose/Lips: Concealer Pen - Fair, Blush - Date, Eyeshadow - Charcoal & Eggshell (Ultimate Nudes Palette)
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WHY BEAUTYCOUNTER? What you put on your skin matters. Beautycounter leads the industry in safer beauty products. Their “Never List” of 1,400+ ingredients they won’t use is as impressive as what they DO use.
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Every single ingredient we use in our products is screened for specific health concerns like: cancer, developmental toxicity, hormone disruption, and infertility. •
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Seems basic, right? Beauty should be good for you. Every day. But especially on Halloween. 👌🏼
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Shop link in bio - beautycounter.com/jaimemonroe •
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#beautycounter #deermakeup #DIY #makeuptutorial #beautyshouldbegoodforyou 
#cleanswap #betterbeauty #saferskincare #healthfirst #makeup #itsfall #diydeer
Oh deer. 🦌 • • • See the full deer makeup tutorial in my Insta story. 🦌 Simple Halloween look using all Beautycounter products. 👌🏼 • • • I am confident that this is not how the incredibly talented @christy_coleman envisioned her beautiful products being used, 😬 but... once a year... right, Christy?🤞🏻 • • • Face: Tint Skin Hydrating Foundation - Porcelain, Concealer Pen - Fair, Bronzer - Cabana, Satin Blush - Date, Brow Pencil - Medium. • • • Eyes: Satin Blush - Date, Velvet Eyeshadow - Cider (Classics Palette), Concealer Pen - Fair, Precision Liquid Eyeliner, Eyeshadow - Charcoal (Ultimate Nudes Palette), Volumizing Mascara. • • • Nose/Lips: Concealer Pen - Fair, Blush - Date, Eyeshadow - Charcoal & Eggshell (Ultimate Nudes Palette) • • • WHY BEAUTYCOUNTER? What you put on your skin matters. Beautycounter leads the industry in safer beauty products. Their “Never List” of 1,400+ ingredients they won’t use is as impressive as what they DO use. • • • Every single ingredient we use in our products is screened for specific health concerns like: cancer, developmental toxicity, hormone disruption, and infertility. • • • Seems basic, right? Beauty should be good for you. Every day. But especially on Halloween. 👌🏼 • • • Shop link in bio - beautycounter.com/jaimemonroe • • • #beautycounter  #deermakeup  #DIY  #makeuptutorial  #beautyshouldbegoodforyou  #cleanswap  #betterbeauty  #saferskincare  #healthfirst  #makeup  #itsfall  #diydeer 
Pumpkin 🎃 spice in full effect!!! 😋😋😋💪🏼💪🏼💪🏼💪🏼
Pumpkin 🎃 spice in full effect!!! 😋😋😋💪🏼💪🏼💪🏼💪🏼
Precis Brows Pigments are non-toxic and are free of propylene glycol, titanium dioxide, PEG’s, PVP and Azo!! Zero carcinogenic ingredients and stay true to color! Fades out even in time! No peach or blue! If you’re not sure what those ingredients are, I challenge you to look them up! It’s always important to do your own homework, especially when it comes to your body and health! #cleanink #precisbrows #precisbrowbabes #pmu #microblading #thebrowdame #sandiego #encinitas #carlsbad #skincare #healthfirst #brows #imeanitsyourface @precisbrows @thebrowdame #COMINGSOON
Precis Brows Pigments are non-toxic and are free of propylene glycol, titanium dioxide, PEG’s, PVP and Azo!! Zero carcinogenic ingredients and stay true to color! Fades out even in time! No peach or blue! If you’re not sure what those ingredients are, I challenge you to look them up! It’s always important to do your own homework, especially when it comes to your body and health! #cleanink  #precisbrows  #precisbrowbabes  #pmu  #microblading  #thebrowdame  #sandiego  #encinitas  #carlsbad  #skincare  #healthfirst  #brows  #imeanitsyourface  @precisbrows @thebrowdame #COMINGSOON 
🤨 My Look When Folks Don't Understand I'm Not Concern About What They Think About My Me Working Out.😎 In My On Lane And Focus On My Ultimate Goals. So Sir BYE😝 .
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 #fit #fitness #health #healthy #healthfirst #selfmotivated #gymrat #grinding #ketogenicdiet #intermittentfastinglife #weightloss #weightlosstory #weightlossmotivations #weightlissdiary #weightlossgoals2018 #fitchic #liftingweights #goinghard #dontjudgeme #inmyownlane💯 #weightlossjourney2018
🤨 My Look When Folks Don't Understand I'm Not Concern About What They Think About My Me Working Out.😎 In My On Lane And Focus On My Ultimate Goals. So Sir BYE😝 . . . . . #fit  #fitness  #health  #healthy  #healthfirst  #selfmotivated  #gymrat  #grinding  #ketogenicdiet  #intermittentfastinglife  #weightloss  #weightlosstory  #weightlossmotivations  #weightlissdiary  #weightlossgoals2018  #fitchic  #liftingweights  #goinghard  #dontjudgeme  #inmyownlane 💯 #weightlossjourney2018 
Shouting out my husband tonight @anthonyr1213 . You take pics of me all the time but when you take a minute to focus on YOU and compare ... it’s amazing to see YOUR  journey . Your focus is always on how you can help me succeed but the journey has also challenged you and helped you become healthier and stronger than ever.  You may have your goals set for helping me but watching your journey is inspiring and having you part of mine is what it’s all about! Here’s to eating clean and training mean💪🏽❤️ thank you for all you do #togetherisbetter #itsaboutyoutoo #cleaneating #healthfirst #weightsandproteinshakes #fitlife #fitcouple #natural #yougetbetterwithage #isalife
Shouting out my husband tonight @anthonyr1213 . You take pics of me all the time but when you take a minute to focus on YOU and compare ... it’s amazing to see YOUR journey . Your focus is always on how you can help me succeed but the journey has also challenged you and helped you become healthier and stronger than ever. You may have your goals set for helping me but watching your journey is inspiring and having you part of mine is what it’s all about! Here’s to eating clean and training mean💪🏽❤️ thank you for all you do #togetherisbetter  #itsaboutyoutoo  #cleaneating  #healthfirst  #weightsandproteinshakes  #fitlife  #fitcouple  #natural  #yougetbetterwithage  #isalife 
You remember the last time I did a back comparison? Yeah me neither 😅😂 #3monthsprogress in the gym, I've been feeling a lot of changes in my back lately and I think I'm slowly getting slimmer back there 🤔😅 .
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Crushed another cardio workout today, last photo to the right shows some of the sweat,  but it doesnt do it justice, my entire outfit is soaked 🤣
Burned: 639 cals, going for a run in a few hours and I should burn around another 400 cals for a -1000kcals for the day! 
#TransformationTuesday #beforeandafter #currentprogress
#nevergiveup
#getafterit💪 #Fitfam 
#cantstopwontstop
#gymaddict #chasinggoals #igotthis 
#persistence #gymnoob #fitgirlinthemaking #thickgirlinthemaking #healthfirst #pushyourself #nevergiveup #weightliftingbeginner #Weightloss #WL #IgFit #Igfitness #blackgirlsworkouttoo #Plussizefitness #Fitnessjourney #Fitfam #blackfitness #blackgirlsworkouttoo #Thickfit #Thickfitness #buildingabutt #followthejourney
You remember the last time I did a back comparison? Yeah me neither 😅😂 #3monthsprogress  in the gym, I've been feeling a lot of changes in my back lately and I think I'm slowly getting slimmer back there 🤔😅 . . Crushed another cardio workout today, last photo to the right shows some of the sweat, but it doesnt do it justice, my entire outfit is soaked 🤣 Burned: 639 cals, going for a run in a few hours and I should burn around another 400 cals for a -1000kcals for the day! #TransformationTuesday  #beforeandafter  #currentprogress  #nevergiveup  #getafterit 💪 #Fitfam  #cantstopwontstop  #gymaddict  #chasinggoals  #igotthis  #persistence  #gymnoob  #fitgirlinthemaking  #thickgirlinthemaking  #healthfirst  #pushyourself  #nevergiveup  #weightliftingbeginner  #Weightloss  #WL  #IgFit  #Igfitness  #blackgirlsworkouttoo  #Plussizefitness  #Fitnessjourney  #Fitfam  #blackfitness  #blackgirlsworkouttoo  #Thickfit  #Thickfitness  #buildingabutt  #followthejourney 
TASTY TUESDAY 👅
I did a poll 2 weeks ago asking which recipe you'd guys like to see & gluten free cookies blew protein balls out of the water SO. I hope this recipe hits the spot for when you're craving something sweeet. •
These actually were SUPER easy to make and by far the most delicious Gluten free - Vegan cookies I have ever made!
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INGREDIENTS
🌟1 and 1/2 cups almond flour
🌟3 Tbsp. coconut flour
🌟3/4 tsp. baking soda
🌟2 Tbsp. melted coconut oil
🌟3 Tbsp. Almond butter
🌟1/4 cup + 2 Tbsp. pure maple syrup
🌟splash pure vanilla extract
🌟about 2 and 1/2 oz. dark chocolate I used 82%
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INSTRUCTIONS
✨Preheat oven to 350 degrees
✨Combine almond flour, coconut flour together, Stir up so there is no clumps
✨Separately combine baking soda, coconut oil, almond butter, syrup, vanilla.
✨Combine all the wet & dry ingredients along with the chocolate
✨Measure out around 2 tablespoon of dough into a think flat circle. (I could have made mine flatter, they don't spread apart too much)
✨Cook for 10 minutes & sit for 5 🍪EAT UP !
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@laurenonesi and I are clearly on the same frequency when it comes to healthy treats! Check out her page along with her new ebook coming out for some guilt free desserts 😍
TASTY TUESDAY 👅 I did a poll 2 weeks ago asking which recipe you'd guys like to see & gluten free cookies blew protein balls out of the water SO. I hope this recipe hits the spot for when you're craving something sweeet. • These actually were SUPER easy to make and by far the most delicious Gluten free - Vegan cookies I have ever made! •• INGREDIENTS 🌟1 and 1/2 cups almond flour 🌟3 Tbsp. coconut flour 🌟3/4 tsp. baking soda 🌟2 Tbsp. melted coconut oil 🌟3 Tbsp. Almond butter 🌟1/4 cup + 2 Tbsp. pure maple syrup 🌟splash pure vanilla extract 🌟about 2 and 1/2 oz. dark chocolate I used 82% •• INSTRUCTIONS ✨Preheat oven to 350 degrees ✨Combine almond flour, coconut flour together, Stir up so there is no clumps ✨Separately combine baking soda, coconut oil, almond butter, syrup, vanilla. ✨Combine all the wet & dry ingredients along with the chocolate ✨Measure out around 2 tablespoon of dough into a think flat circle. (I could have made mine flatter, they don't spread apart too much) ✨Cook for 10 minutes & sit for 5 🍪EAT UP ! •• @laurenonesi and I are clearly on the same frequency when it comes to healthy treats! Check out her page along with her new ebook coming out for some guilt free desserts 😍
Real man right here! ☝🏼💪🏽
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👇🏼 (via @consciousvibrancy)
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Dadarao Bilhore lost his teenage son due to a pothole accident in Mumbai in 2015. He decided to turn his pain into purpose and now many are calling him a hero without a cape.
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For the last three years Bilhore has been filling up potholes in the capital city of the Indian state of Maharashtra, to make sure that nobody else suffers the same fate.
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In 2015, Bilhore’s son Prakash and his cousin were returning home on a bike. They hit a pothole on the road and Prakash suffered life-threatening injuries and died in the hospital. Bilhore decided to take action and started filling potholes himself. The first pothole that he filled was at Marol Maroshi road in December 2015.
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#dogood #striveforgreatness #heros #fathers
Real man right here! ☝🏼💪🏽 // 👇🏼 (via @consciousvibrancy) - Dadarao Bilhore lost his teenage son due to a pothole accident in Mumbai in 2015. He decided to turn his pain into purpose and now many are calling him a hero without a cape. - For the last three years Bilhore has been filling up potholes in the capital city of the Indian state of Maharashtra, to make sure that nobody else suffers the same fate. - In 2015, Bilhore’s son Prakash and his cousin were returning home on a bike. They hit a pothole on the road and Prakash suffered life-threatening injuries and died in the hospital. Bilhore decided to take action and started filling potholes himself. The first pothole that he filled was at Marol Maroshi road in December 2015. - #dogood  #striveforgreatness  #heros  #fathers 
**Are you letting FEAR hold you back?**
Don't let fear keep you from opportunities right in front of you! Many people want to be healthier, but they are afraid of the unknown, making a commitment, or too busy making excuses like..."I can't eat good, I'm too picky, I won't get enough to eat, I'm not giving up my sodas, I can't drink water, I don't have time to exercise, what if I can't do it". Come on friends, do it for YOU, do it for your health, your children, your family!❤
My team and I have a 21 day Health challenge starting next week, and I INVITE you to join us. I would LOVE to help you get started and reach your health goals.👍
* Are you ready to conquer your FEAR?
* Are you ready to have ME as your Coach and guide you every day? * Are you ready to lose weight and feel great?
YOU are worth it! YOU are stronger than you think! Comment below or message me for more details.
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#fitat40 #40andfit #momoftwogirls #guineapigmom #cheermom #challengeyourself #accountability #weightloss #bellyfat #skinnyjeans #loseweight #workhard #dailyefforts #healthfirst #bettertogether #lookgood #feelgood #nofear #commitment #makeachange #successful #goalgetter #guaranteedresults #lifestylechange #
**Are you letting FEAR hold you back?** Don't let fear keep you from opportunities right in front of you! Many people want to be healthier, but they are afraid of the unknown, making a commitment, or too busy making excuses like..."I can't eat good, I'm too picky, I won't get enough to eat, I'm not giving up my sodas, I can't drink water, I don't have time to exercise, what if I can't do it". Come on friends, do it for YOU, do it for your health, your children, your family!❤ My team and I have a 21 day Health challenge starting next week, and I INVITE you to join us. I would LOVE to help you get started and reach your health goals.👍 * Are you ready to conquer your FEAR? * Are you ready to have ME as your Coach and guide you every day? * Are you ready to lose weight and feel great? YOU are worth it! YOU are stronger than you think! Comment below or message me for more details. .. .. #fitat40  #40andfit  #momoftwogirls  #guineapigmom  #cheermom  #challengeyourself  #accountability  #weightloss  #bellyfat  #skinnyjeans  #loseweight  #workhard  #dailyefforts  #healthfirst  #bettertogether  #lookgood  #feelgood  #nofear  #commitment  #makeachange  #successful  #goalgetter  #guaranteedresults  #lifestylechange  #
Slay the day.
Slay the day.
I often get asked how I make time for the gym while being so busy with school 🤓 For me when I don’t take care of myself I don’t feel good. And when I don’t feel good I don’t do good.
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I’ll spend an hour of my time at the gym because my study time following the gym will be much more valuable than if I sat down and studied without taking care of myself first 🏃🏼‍♀️
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I’m not able to go as often anymore so I make it 3-4x a week and I’ll head to the gym immediately following school. I make sure to not go over an hour, so I have to watch my time! It’s my reset, then I quickly hit the books after. Something is always better than nothing, and finding a schedule that works best for you is more likely to get you there 💪🏼
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Take care of your machine, it will love you more and work in your favor 💯
I often get asked how I make time for the gym while being so busy with school 🤓 For me when I don’t take care of myself I don’t feel good. And when I don’t feel good I don’t do good. - I’ll spend an hour of my time at the gym because my study time following the gym will be much more valuable than if I sat down and studied without taking care of myself first 🏃🏼‍♀️ - I’m not able to go as often anymore so I make it 3-4x a week and I’ll head to the gym immediately following school. I make sure to not go over an hour, so I have to watch my time! It’s my reset, then I quickly hit the books after. Something is always better than nothing, and finding a schedule that works best for you is more likely to get you there 💪🏼 - Take care of your machine, it will love you more and work in your favor 💯
A beautiful reminder from @kerciajane! Allowing yourself to rest is allowing yourself to grow. What do you do on a regular basis to allow yourself to rest & refuel?⠀
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Photo courtesy of @kerciajane⠀
#motivator #motivations #motivating #motivationquotes #motivationiskey #motivation101 #motivateothers #motivationforlife #positivevibesonly #positivequotes #positivemind #positivemindset #positiveliving #positivethoughts #healthblogger #healthblog #healthfirst #myhealthjourney #wellnessblogger #healthy #mombloggers #naturalliving #chemicalfree #holistichealing
A beautiful reminder from @kerciajane! Allowing yourself to rest is allowing yourself to grow. What do you do on a regular basis to allow yourself to rest & refuel?⠀ 🌱🌱🌱⠀ Photo courtesy of @kerciajane⠀ #motivator  #motivations  #motivating  #motivationquotes  #motivationiskey  #motivation101  #motivateothers  #motivationforlife  #positivevibesonly  #positivequotes  #positivemind  #positivemindset  #positiveliving  #positivethoughts  #healthblogger  #healthblog  #healthfirst  #myhealthjourney  #wellnessblogger  #healthy  #mombloggers  #naturalliving  #chemicalfree  #holistichealing 
See it as an invest in yourself! Send us an email or message to ask us more about the services we offer our clients! No contracts or start up fees.
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 #investinyourself #postthepeople #makemoments #habits #visualambassadors #healthandwellness #everydayeverywhere #budgetfriendly #enteepeneur #healthfirst #mealplans #balancedlifestyle #nutritionandtraining #holisticlifestyle #lifestylecompany #fitness #smallbusiness  #canada
#TRUTH We ALL started somewhere! #transformationtuesday ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ I want to give you INSPIRATION & MOTIVATION in hopes that along the way it turns into Discipline which can see you thru❣ 🙌 with moments of realness cuz sometimes the struggle is for REAL and the weight can be heavy 🏋️‍♀️
I am a firm believer in edifying/building each other up ⬆️. We're all in this crazy thing called life and it's better to get thru TOGETHER 💋
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#fitnesschick #fitfriends #beastmode #YESYOUCAN #instagood #sweat #overcoming #movenourishbelieve #fitfluential #healthjourney #fitfam #legionofboom #positivevibes  #healthfirst #coloradofitness #gettingfit #womenshealth #healthyliving #liftingothersup #girl #gymgirl 
#fightforwhatyouwant #pushyourlimits #empowerment #ironaddict #getstrong #slay #grit
#TRUTH  We ALL started somewhere! #transformationtuesday  ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ I want to give you INSPIRATION & MOTIVATION in hopes that along the way it turns into Discipline which can see you thru❣ 🙌 with moments of realness cuz sometimes the struggle is for REAL and the weight can be heavy 🏋️‍♀️ I am a firm believer in edifying/building each other up ⬆️. We're all in this crazy thing called life and it's better to get thru TOGETHER 💋 ~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~ #fitnesschick  #fitfriends  #beastmode  #YESYOUCAN  #instagood  #sweat  #overcoming  #movenourishbelieve  #fitfluential  #healthjourney  #fitfam  #legionofboom  #positivevibes   #healthfirst  #coloradofitness  #gettingfit  #womenshealth  #healthyliving  #liftingothersup  #girl  #gymgirl  #fightforwhatyouwant  #pushyourlimits  #empowerment  #ironaddict  #getstrong  #slay  #grit 
GOOD DAY, Squirrels!🐿 Having a curious mind is so key for me. 
Last night I had, what a good friend described as a life affirming experience”. 💯🔮
A few things stood out not that I was super surprised. I am really excited to see what may happen if I apply a few simple changes. I’ll let you know, totally! And if I sound cryptic or lacking my regular details, that’s because I am being those things.👊🏻🤫🤗
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🗣I attended my second ADHD coaching session yesterday and it’s pretty clear I need to be making some key changes to how I operate my day ie. having a stable and very routined structure to my day. It needs to happen and with more structure comes more productivity, or so the thinking is behind that. I am so open to trying new strategies on! 💯✍🏻
🗣That’s a real quick update! I don’t think I will be posting much today as I want to spend some good quality time with meditation and reflection. So I just thought I would hope on quickly!! HI SQUIRRELS❤️!🐿
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Have a great finish to your day! Sleep well or like me, watch movies and do research all night because you hate sleep. (I don’t hate sleep. But I do think sleep hates me).😴
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🐿🤣❤️🔮💯💪🏻🏆
GOOD DAY, Squirrels!🐿 Having a curious mind is so key for me. Last night I had, what a good friend described as a life affirming experience”. 💯🔮 A few things stood out not that I was super surprised. I am really excited to see what may happen if I apply a few simple changes. I’ll let you know, totally! And if I sound cryptic or lacking my regular details, that’s because I am being those things.👊🏻🤫🤗 . 🗣I attended my second ADHD coaching session yesterday and it’s pretty clear I need to be making some key changes to how I operate my day ie. having a stable and very routined structure to my day. It needs to happen and with more structure comes more productivity, or so the thinking is behind that. I am so open to trying new strategies on! 💯✍🏻 🗣That’s a real quick update! I don’t think I will be posting much today as I want to spend some good quality time with meditation and reflection. So I just thought I would hope on quickly!! HI SQUIRRELS❤️!🐿 . . Have a great finish to your day! Sleep well or like me, watch movies and do research all night because you hate sleep. (I don’t hate sleep. But I do think sleep hates me).😴 .. 🐿🤣❤️🔮💯💪🏻🏆
NEW MENU COMING IN HOT! 🔥 Be sure to get your order in before the Wednesday deadline ‼️
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Having trouble deciding which meal plan is best for you? We’re here to help 📱💻☎️📟you find the plan that best suits your goals! .
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedra #904fitness #orangepark #igersjax #flemingisland #voidlive #staugustine #nutrition #beachbody #904happyhour #fresh #local #UNF #LAFitness #atlanticbeach #igersstaugustine #jacksonvillejaguars #OTF #JU #anytimefitness #jaxmimsblog #crossfit #healthfirst #workoutanytime #mealprep #healthfirst
NEW MENU COMING IN HOT! 🔥 Be sure to get your order in before the Wednesday deadline ‼️ . Having trouble deciding which meal plan is best for you? We’re here to help 📱💻☎️📟you find the plan that best suits your goals! . . #cleaneating  #healthyyou  #jacksonville  #jaxbeach  #pontevedra  #904fitness  #orangepark  #igersjax  #flemingisland  #voidlive  #staugustine  #nutrition  #beachbody  #904happyhour  #fresh  #local  #UNF  #LAFitness  #atlanticbeach  #igersstaugustine  #jacksonvillejaguars  #OTF  #JU  #anytimefitness  #jaxmimsblog  #crossfit  #healthfirst  #workoutanytime  #mealprep  #healthfirst 
When you're lazy but you also don't want to eat sandwiches for lunch everyday 🙄🤔
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Got to start somewhere... #healthyfood #healthyrecipes #lentils #quinoa #pumpkin #cauliflower #sunflowerseeds #tomatoes #lemonjuice #saltandpepper #healthfirst #qualityoverquantity
Trainer or coach?
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I get asked a lot why I call myself a coach instead of a trainer.
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Sadly, there can be a lot of negativity surrounding the word coach.
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When the success of your client becomes more important than your own, you have officially moved from trainer to coach.
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There are a lot of people out there looking for help, guidance, inspiration & to believe in them when they barely believe in themselves.
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This world has a heavy need for some great coaches.
Trainer or coach? — I get asked a lot why I call myself a coach instead of a trainer. — Sadly, there can be a lot of negativity surrounding the word coach. — When the success of your client becomes more important than your own, you have officially moved from trainer to coach. — There are a lot of people out there looking for help, guidance, inspiration & to believe in them when they barely believe in themselves. — This world has a heavy need for some great coaches.
Preventing yeast infections with diet: 📍Eliminating foods, such as simple sugars, alcoholic drinks, some dairy products, including milk 📍Foods that are recommended are green vegetables, protein (from wild-caught fish, eggs, beans grass-fed beef, and chicken), nuts, and herbal tea. #drmercadodailytips #dailytips #drmercado #healthfirst #health #gyn #obgyn #healthtips #mask #mercadoaestheticskinkare #Bronx #ny #nyc
What I do every morning check my heart rate A resting heart rate can tell you a lot about your health it's not the only thing but a good indicator basically a slow heart(bradycardia)rate technically would be found on a person who is in good shape and is active a lot if you do feel dizzy and tired with a slow heart rate go see a cardiologist maybe something is up of you feel fine dont worry. Resting  heart rate also tells you how hard your heart is pumping blood  60-100 is normal if you are consistently between 80-90 your heart is working pretty hard to pump blood you should only be over a 100 while working out  to get your max heart rate subtract 220 from your age  that's your max heart rate a resting heart rate 50 and below is a strong heart most of the time  #healthfirst #hearthealth #eattolive #trainingforlife
What I do every morning check my heart rate A resting heart rate can tell you a lot about your health it's not the only thing but a good indicator basically a slow heart(bradycardia)rate technically would be found on a person who is in good shape and is active a lot if you do feel dizzy and tired with a slow heart rate go see a cardiologist maybe something is up of you feel fine dont worry. Resting heart rate also tells you how hard your heart is pumping blood 60-100 is normal if you are consistently between 80-90 your heart is working pretty hard to pump blood you should only be over a 100 while working out to get your max heart rate subtract 220 from your age that's your max heart rate a resting heart rate 50 and below is a strong heart most of the time #healthfirst  #hearthealth  #eattolive  #trainingforlife 
Proper preparation prevents poor performance! Bring on Spartan race 🙋🏼‍♀️
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#quicksesh #spartanrace #training #strength #endurance #totalbody #mindovermatter #fitpeople #gymlife #keepfit #womenwhotrain #healthfirst #gerditafitness #barcelona
This packs some punch .. the smell doesn’t do it for me ..but the benefits are worth it. JUICING - direct and fast performance nourishment. Get veges in at the very meal. #healthylifestyle #gratitude #1body1life #dailyfood #over55fitness #over55crossfitter #juice #ginger #lemon #nourish #antiinflammatory #healthfirst
Note to self: on my next trip to the farmers market, I've got to find me some figs!!! What is your favorite fruit that you could eat every day?🍇🍓🍉🍍🍑🍒🍎
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Photo cred: @whatevermakesmyhappiness
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#fruity #fuelforthebody  #eatyourveggies  #eatforfuel #cleaneat #fitnessfoodie #healthylivingrevolution #crushinggoals #journeytohealth #healthandhappiness #healthfirst #healthgoals #healthyhappy #healthyforlife #healthygoals #nutritioniskey #consistencyiskey #fuelyourbody #healthytreat #healthytreats #nutrientdense #healthbenefits #nutritiontips #nutritiousanddelicious #fitfuel #foodisfuel #nourishnotpunish #healthyeating #healthylifestyle #healthyliving
Note to self: on my next trip to the farmers market, I've got to find me some figs!!! What is your favorite fruit that you could eat every day?🍇🍓🍉🍍🍑🍒🍎 ..... Photo cred: @whatevermakesmyhappiness . . . . #fruity  #fuelforthebody  #eatyourveggies  #eatforfuel  #cleaneat  #fitnessfoodie  #healthylivingrevolution  #crushinggoals  #journeytohealth  #healthandhappiness  #healthfirst  #healthgoals  #healthyhappy  #healthyforlife  #healthygoals  #nutritioniskey  #consistencyiskey  #fuelyourbody  #healthytreat  #healthytreats  #nutrientdense  #healthbenefits  #nutritiontips  #nutritiousanddelicious  #fitfuel  #foodisfuel  #nourishnotpunish  #healthyeating  #healthylifestyle  #healthyliving 
Gone are the days of trying to look like someone else.
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I wasted so much time and energy chasing someone else’s goals because I wanted to look like them. .
This did nothing but intensify my body dysmorphia and feelings of inadequacy. I would get so annoyed for not looking like the fitness models I strived to mirror. And I stopped being thankful for MY body. .
No one is to blame but myself for allowing complete strangers to have so much control over my mind. .
I started training in a way that made me feel good and help me to accomplish MY GOALS. And when I decided to coach, I knew I had the opportunity to teach women to how to do the same. How to love their bodies while transforming them. How to stop comparing themselves to someone else’s highlight reel. .
If my story resonates with you, do not be afraid to reach out. I would love to help you. ...
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#stayathomemom #fitmoms #womenempoweringwomen #womeninspiringwomen #selflove #loveyourself #unitedinmotherhood #wahm #workout #athomeworkout #workhard #healthfirst #exercise #weightlossjourney #postpartumbody #absaremadeinthekitchen #eatrealfood #hiit #fitmomof4 #momof4 #cardio #mindsetiseverything #positivethoughts #momboss #momswholift #transformationtuesday #wahm #sahm #bodypositive #eatcleangetlean
Gone are the days of trying to look like someone else. . I wasted so much time and energy chasing someone else’s goals because I wanted to look like them. . This did nothing but intensify my body dysmorphia and feelings of inadequacy. I would get so annoyed for not looking like the fitness models I strived to mirror. And I stopped being thankful for MY body. . No one is to blame but myself for allowing complete strangers to have so much control over my mind. . I started training in a way that made me feel good and help me to accomplish MY GOALS. And when I decided to coach, I knew I had the opportunity to teach women to how to do the same. How to love their bodies while transforming them. How to stop comparing themselves to someone else’s highlight reel. . If my story resonates with you, do not be afraid to reach out. I would love to help you. ... .. . . . . . . . . #stayathomemom  #fitmoms  #womenempoweringwomen  #womeninspiringwomen  #selflove  #loveyourself  #unitedinmotherhood  #wahm  #workout  #athomeworkout  #workhard  #healthfirst  #exercise  #weightlossjourney  #postpartumbody  #absaremadeinthekitchen  #eatrealfood  #hiit  #fitmomof4  #momof4  #cardio  #mindsetiseverything  #positivethoughts  #momboss  #momswholift  #transformationtuesday  #wahm  #sahm  #bodypositive  #eatcleangetlean 
A healthy planet creates healthy bodies. Start making the change now.

Share your sign with us by emailing a picture to giveusasign@hotmail.com

#GiveUsASign #Pilgrimage #2018
A healthy planet creates healthy bodies. Start making the change now. Share your sign with us by emailing a picture to giveusasign@hotmail.com #GiveUsASign  #Pilgrimage  #2018 
When life gives you lemons…. #ComingSoon
Drop a 🍋 in the comments if you’re excited for our next life changing product! Hints:💧🧠 #Organifi
When life gives you lemons…. #ComingSoon  Drop a 🍋 in the comments if you’re excited for our next life changing product! Hints:💧🧠 #Organifi 
Take chances, & be BRĀV! Stay up to date on our upcoming launch by signing up to our email listing at bravbox.com ! Exciting things are in the works! 
What brands do you want to see in our boxes? Comment and tag them below!!
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Be STRÔNG. Be BŌLD. Be BRĀV.
Take chances, & be BRĀV! Stay up to date on our upcoming launch by signing up to our email listing at bravbox.com ! Exciting things are in the works! What brands do you want to see in our boxes? Comment and tag them below!! . Be STRÔNG. Be BŌLD. Be BRĀV.
**OFFENSIVE POST** -
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Our kids are addicted to sugar. The reason humor exists is to highlight truths that are less “offensive”.
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The truth is this: we train our children to only prefer highly palatable foods. Everything you do as parent has direct carry over to other areas of life. As human beings we run to comfort because we have been trained in the last 100 years to make life as easy as possible. This means very few people we meet in life will actually attack their root issue and fix it. -
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When we run to food for comfort, we fail to realize we have a mind issue that needs to be addressed. Instead, we make excuses. We use food as reward for our kids and blame it on genetics. We use food as comfort and say we had a bad day; or you had a good day (reward). -
- It’s not genetics, it’s a mind issue. It’s not a reward, it’s an addiction. It’s not too late, you can address it
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For this reason we can look past our food addiction because we compare it to a street drug addiction. These are the same thing. Your mind has the same brain reaction to food as a recreational addict has to another street drug. -
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This compromise has a damaging physical and mental effects on your kids and spouse, and also yourself. Be one of the few. Be the example for your kids. Be one of the few who actually does something about it. -
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#blog #fitness #podcast #parenting #dadsofinstagram #healthfirst #lifestyle #reward #mentalhealth #commitment #betteryourself #fitspo #parenthood #fatherhood #dadbod #mombod #coached
**OFFENSIVE POST** - - Our kids are addicted to sugar. The reason humor exists is to highlight truths that are less “offensive”. - - The truth is this: we train our children to only prefer highly palatable foods. Everything you do as parent has direct carry over to other areas of life. As human beings we run to comfort because we have been trained in the last 100 years to make life as easy as possible. This means very few people we meet in life will actually attack their root issue and fix it. - - When we run to food for comfort, we fail to realize we have a mind issue that needs to be addressed. Instead, we make excuses. We use food as reward for our kids and blame it on genetics. We use food as comfort and say we had a bad day; or you had a good day (reward). - - It’s not genetics, it’s a mind issue. It’s not a reward, it’s an addiction. It’s not too late, you can address it - - For this reason we can look past our food addiction because we compare it to a street drug addiction. These are the same thing. Your mind has the same brain reaction to food as a recreational addict has to another street drug. - - This compromise has a damaging physical and mental effects on your kids and spouse, and also yourself. Be one of the few. Be the example for your kids. Be one of the few who actually does something about it. - - - - #blog  #fitness  #podcast  #parenting  #dadsofinstagram  #healthfirst  #lifestyle  #reward  #mentalhealth  #commitment  #betteryourself  #fitspo  #parenthood  #fatherhood  #dadbod  #mombod  #coached 
#transformationtuesday! Well well well I grew up! 😂😂 And my quest continues! Working HARD to maximize my genetics!! We all have those areas. 😫  fueled by @blackstonelabs_official! Beautiful people their products are a must try! Save using code jamib! Thank me later 😁👍 Built by @fredbiggiesmalls @abphysiques #myjourney #mypassion #teambiggiesmalls #fitnessfreak #patience #persistence #eyeofthetiger #workit #winit #mevsme #ican #iwill #liftbig #eatbig #ifbb #npc #dontwishforitworkforit #fitness #healthfirst #ironaddict #gymswag #growseason #blackstonelabs #befitapparel
#transformationtuesday ! Well well well I grew up! 😂😂 And my quest continues! Working HARD to maximize my genetics!! We all have those areas. 😫 fueled by @blackstonelabs_official! Beautiful people their products are a must try! Save using code jamib! Thank me later 😁👍 Built by @fredbiggiesmalls @abphysiques #myjourney  #mypassion  #teambiggiesmalls  #fitnessfreak  #patience  #persistence  #eyeofthetiger  #workit  #winit  #mevsme  #ican  #iwill  #liftbig  #eatbig  #ifbb  #npc  #dontwishforitworkforit  #fitness  #healthfirst  #ironaddict  #gymswag  #growseason  #blackstonelabs  #befitapparel 
Went to the doctor yesterday... finally starting to feel better... hopefully now I'll be able to gain some weight and sleep... #takecareofnumber1 #healthfirst #weightgainjourney #nofilter #goodvibes #happyandhealthy #selflove #naturalhairdontcare
When i woke up this morning i was feeling very rusty ..these days things havent been that easy and  most of the times i have just been going through the motion when it comes to physical activities.. Then i read this news about Tigers Woods winning a tour championship .
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Caption read " TIGERMANIA IS BACK " "
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 Tiger ! Tiger ! Tiger ! "  they chanted over and over, looking very much like they may storm the Tudor - style clubhouse, the roar carrying all the way to Peachtree.

I had goosebumps reading the article ,i have always loved reading comeback stories ,stories of men ,women and kids not giving up when faced with challenges .

Here is a man who was at the top of his game and suddenly  days without a win grew to months ,the months without a win grew to years ! It had been 1867 days since his last victory .. Back problems , getting hooked to drugs as a way of coping with a body that never stopped hurting ,the low point was not knowing if he would live pain free again .

Then miraculously the dark cloud lifted ..he got himself cleaned up.The pain went away.4 months after reporting he couldn't hit the ball more than 60 yards ,Woods rejoined the PGA tour and made the cut in his first event and 
Wow !! what a comeback story 🙌🙌 Moral : The road might be long ,the journey might be challenging .Take rest if you must ,but never turn back.Your very next step can be your moment of triumph
Your very next battle can be your greatest victory . 
KEEP WALKING WARRIOR !! 👊 .
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#nevergiveup💪 
#comebackstronger 
#restifyoumustjustdontquit 
#motivationdaily 
#armbalance 
#headstandvariation 
#yogamat 
#myfitnessjourney 
#healthfirst 
#yoginspiration 
#bodyweighttraining 
#breathplay 
#inversions 
#homeyoga 
#mensphysique 
#mindbodybalance
When i woke up this morning i was feeling very rusty ..these days things havent been that easy and most of the times i have just been going through the motion when it comes to physical activities.. Then i read this news about Tigers Woods winning a tour championship . . Caption read " TIGERMANIA IS BACK " " . . Tiger ! Tiger ! Tiger ! " they chanted over and over, looking very much like they may storm the Tudor - style clubhouse, the roar carrying all the way to Peachtree. I had goosebumps reading the article ,i have always loved reading comeback stories ,stories of men ,women and kids not giving up when faced with challenges . Here is a man who was at the top of his game and suddenly days without a win grew to months ,the months without a win grew to years ! It had been 1867 days since his last victory .. Back problems , getting hooked to drugs as a way of coping with a body that never stopped hurting ,the low point was not knowing if he would live pain free again . Then miraculously the dark cloud lifted ..he got himself cleaned up.The pain went away.4 months after reporting he couldn't hit the ball more than 60 yards ,Woods rejoined the PGA tour and made the cut in his first event and Wow !! what a comeback story 🙌🙌 Moral : The road might be long ,the journey might be challenging .Take rest if you must ,but never turn back.Your very next step can be your moment of triumph Your very next battle can be your greatest victory . KEEP WALKING WARRIOR !! 👊 . . . #nevergiveup 💪 #comebackstronger  #restifyoumustjustdontquit  #motivationdaily  #armbalance  #headstandvariation  #yogamat  #myfitnessjourney  #healthfirst  #yoginspiration  #bodyweighttraining  #breathplay  #inversions  #homeyoga  #mensphysique  #mindbodybalance 
My walking buddy this morning, air drummer extraordinaire and life-sized safety cone all in one. We’ll always be seen! 
#lovewalkswithmyboy #hesgoodtohismama #gettinmystepsin #healthfirst #gottomakeithappen #takecareofyourself #youareworthit
Meet @prabodhshetye , an audio engineer by profession. Most of you know him as hard working, particular about details, foodie and a fun guy. 🙃 He is such a nice guy but sadly never took care of his health 😞 Ate and drank rubbish and eventually his habits did, what they do best ,made him miserable, health wise. Diabetic 😞He touched 132 kgs, he had dark lines around his neck, and was seen panting while sitting also.😞But the good news is , he has given them up🍺 🥞🙃 😌😌He is determined, is taking good  care of his health, has lost 9 kilos and is looking fresh 😍He deserves a big round of applause 👏 for that. It’s been four months since he is living a disciplined life and I’m sure he would always do now🙃I was extremely happy to see you today brother. Super proud of you 😍May God bless you 🤗 #health #healthfirst #healthiswealth #audio #engineer #audioengineer #studio #recordingstudio #studiolife #voiceover #voiceover #dubbing #voiceartist #voiceoverartist #dubbingartist #voicetalent #voiceovertalent #dubbingtalent #voiceactor #voiceoveractor #dubbingactor #voiceactress #voiceoveractress #dubbingactress 🎭🎤🎧👩‍🎤 #mumbai #maharashtra #india 🇮🇳 #meriawaazhimeripehchaanhai #naamtosunahoga
Meet @prabodhshetye , an audio engineer by profession. Most of you know him as hard working, particular about details, foodie and a fun guy. 🙃 He is such a nice guy but sadly never took care of his health 😞 Ate and drank rubbish and eventually his habits did, what they do best ,made him miserable, health wise. Diabetic 😞He touched 132 kgs, he had dark lines around his neck, and was seen panting while sitting also.😞But the good news is , he has given them up🍺 🥞🙃 😌😌He is determined, is taking good care of his health, has lost 9 kilos and is looking fresh 😍He deserves a big round of applause 👏 for that. It’s been four months since he is living a disciplined life and I’m sure he would always do now🙃I was extremely happy to see you today brother. Super proud of you 😍May God bless you 🤗 #health  #healthfirst  #healthiswealth  #audio  #engineer  #audioengineer  #studio  #recordingstudio  #studiolife  #voiceover  #voiceover  #dubbing  #voiceartist  #voiceoverartist  #dubbingartist  #voicetalent  #voiceovertalent  #dubbingtalent  #voiceactor  #voiceoveractor  #dubbingactor  #voiceactress  #voiceoveractress  #dubbingactress  🎭🎤🎧👩‍🎤 #mumbai  #maharashtra  #india  🇮🇳 #meriawaazhimeripehchaanhai  #naamtosunahoga 
If you’re tired of going through the drive-thru, spending too much at restaurants and not reaching your fitness goals...Meet your new best friend: FITMeals prep!👨🏻‍🍳
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Where it’s BYOF (bring your own fork) 🍴and we do the rest!
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedra #904fitness #orangepark #igersjax #flemingisland #voidlive #staugustine #nutrition #beachbody #904happyhour #fresh #local #UNF #LAFitness #atlanticbeach #igersstaugustine #jacksonvillejaguars #OTF #JU #anytimefitness #jaxmimsblog #crossfit #healthfirst #workoutanytime #mealprep #healthfirst
If you’re tired of going through the drive-thru, spending too much at restaurants and not reaching your fitness goals...Meet your new best friend: FITMeals prep!👨🏻‍🍳 . Where it’s BYOF (bring your own fork) 🍴and we do the rest! . #cleaneating  #healthyyou  #jacksonville  #jaxbeach  #pontevedra  #904fitness  #orangepark  #igersjax  #flemingisland  #voidlive  #staugustine  #nutrition  #beachbody  #904happyhour  #fresh  #local  #UNF  #LAFitness  #atlanticbeach  #igersstaugustine  #jacksonvillejaguars  #OTF  #JU  #anytimefitness  #jaxmimsblog  #crossfit  #healthfirst  #workoutanytime  #mealprep  #healthfirst 
There is a lot of excitement around the next 77 Days To Fit Challenge we are starting on October 1st! People are ready for... .
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✔️A proven, easy-to-follow plan that gets RESULTS ✔️Nutrition guidance instead of another “diet” ✔️Customization for a plan truly tailored to YOU and your goals ✔️An accountability group to keep you on it when you need it most .
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There are so many other benefits to joining the Challenge. But the biggest reason... IT WORKS! .
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💥 Join us TONIGHT at 8pm for another FB & IG LIVE, answering all your top questions! Want us to answer something specific, drop it in the comments now! 👇🏼 .
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Want more info on the Challenge? Click the link in our bio! 😄
There is a lot of excitement around the next 77 Days To Fit Challenge we are starting on October 1st! People are ready for... . . ✔️A proven, easy-to-follow plan that gets RESULTS ✔️Nutrition guidance instead of another “diet” ✔️Customization for a plan truly tailored to YOU and your goals ✔️An accountability group to keep you on it when you need it most . . There are so many other benefits to joining the Challenge. But the biggest reason... IT WORKS! . . 💥 Join us TONIGHT at 8pm for another FB & IG LIVE, answering all your top questions! Want us to answer something specific, drop it in the comments now! 👇🏼 . . Want more info on the Challenge? Click the link in our bio! 😄
No Taco Tuesday is complete without Refried Beans! These creamy, chunky beans are perfect as a side or spread onto tortillas. We used a blend of Mexican spices to flavor the pinto beans and added a pinch of heat! Bonus this dish is completely vegan. Your mouth will be in a flavor fiesta! 💃🏻
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#pintobeans #plantbased #tacotuesday #tacos #refriedbeans #mexicanfood #hearthealthygreek #healthydinner #healthysides
What are you favorite red oils? The color on the labels usually represent the color of the plant itself, but sometimes we just like to have fun ;) I love Frankinscene and Lemongrass but Raven is a must for those seasonal sicknesses 🙌🏼
What are you favorite red oils? The color on the labels usually represent the color of the plant itself, but sometimes we just like to have fun ;) I love Frankinscene and Lemongrass but Raven is a must for those seasonal sicknesses 🙌🏼
If the previous set was hard...Make the next one even harder💪🏻🏋🏻‍♀️|||swipe left...#tuesdaymotivation #shoulderworkout #shrugs #mixitup #keepexploring #workout #workoutroutine #stayfit #keeppushing #healthfirst #mechanic9 #swipeleft 👍🏼🏋🏻‍♀️💪🏻
By no means a perfect photo but this brings me so much joy...and pretty much sums up life at the mo. ❤️☀️🌿🐶 Puppies, planting, bit of Gym 😜 and a lot of colour 😍🔆🌻💚🧚🏼‍♂️💦👩🏼‍🌾
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#gardeningisgoodforthesoul #allotmentlife #gardeningismytherapy #fitnesslifestyle #abs #discoverunder10k #fitness #gardening #gardengirl #naturegram #naturegirl #gardengoals #dogs #gardendogs #thegoodlife #thesimplelife #countryliving #organicliving #healthfirst #lifestyleblogger #lifestyle #lifestyleblog #girlswithabs #gymlife #gym #letnaturein #gardening_love #autumn🍁
By no means a perfect photo but this brings me so much joy...and pretty much sums up life at the mo. ❤️☀️🌿🐶 Puppies, planting, bit of Gym 😜 and a lot of colour 😍🔆🌻💚🧚🏼‍♂️💦👩🏼‍🌾 . . . . . . . . . #gardeningisgoodforthesoul  #allotmentlife  #gardeningismytherapy  #fitnesslifestyle  #abs  #discoverunder10k  #fitness  #gardening  #gardengirl  #naturegram  #naturegirl  #gardengoals  #dogs  #gardendogs  #thegoodlife  #thesimplelife  #countryliving  #organicliving  #healthfirst  #lifestyleblogger  #lifestyle  #lifestyleblog  #girlswithabs  #gymlife  #gym  #letnaturein  #gardening_love  #autumn 🍁
I lovveeeeee honey as its a good alternative to using sugar. Sometimes I feel like consuming too much sugar at one sitting can be a little draining of my energy (even though it's supposed to make you hyper), my body just feels very lazy and lagging 🤔🤔 So sometimes just so that I dont feel too guilty, I just use honey or molasses as an alternative (not too sure if molasses is a good alternative....😅) and I will say that honey is really doing the job for me. 👍👍
#conversions #honeytips #healthtips #healthybody #honey #nomoresugar #fitnessfirst #healthfreak #healthfirst #fitnessfreak #healthymunchies #healthysubstitutes
I lovveeeeee honey as its a good alternative to using sugar. Sometimes I feel like consuming too much sugar at one sitting can be a little draining of my energy (even though it's supposed to make you hyper), my body just feels very lazy and lagging 🤔🤔 So sometimes just so that I dont feel too guilty, I just use honey or molasses as an alternative (not too sure if molasses is a good alternative....😅) and I will say that honey is really doing the job for me. 👍👍 #conversions  #honeytips  #healthtips  #healthybody  #honey  #nomoresugar  #fitnessfirst  #healthfreak  #healthfirst  #fitnessfreak  #healthymunchies  #healthysubstitutes 
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Barely survived my workout tonight 😳 
It’s rare that I run low on energy, so I’m gonna take this as a sign - and get an early night and give myself a little break 😌
Barely survived my workout tonight 😳 It’s rare that I run low on energy, so I’m gonna take this as a sign - and get an early night and give myself a little break 😌
Find what works for you.
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Find what makes your body happy & healthy.
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Find what form of exercise keeps you motivated.
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Find what’s BEST for YOU!
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Then invest in YOU!!! 👏🏻
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#healthfirst #investinyourself #veganshake #itworks💚 #motivation #healthylifestyle #mealreplacementshake #itworksshake #vegan #plantbased #veganbreakfast #selflove #itworksdistributor #fitnessgirl #weightlossjourney #postpardumweightloss #ketofriendly #workoutinspo #chocolateshake #breakfast #shakeitbaby #ketoenergy #fitnessmotivation #veganweightloss #ketodiet #workathomemom #healthyeating
Find what works for you. . Find what makes your body happy & healthy. . Find what form of exercise keeps you motivated. . Find what’s BEST for YOU! . Then invest in YOU!!! 👏🏻 ———————————————— #healthfirst  #investinyourself  #veganshake  #itworks 💚 #motivation  #healthylifestyle  #mealreplacementshake  #itworksshake  #vegan  #plantbased  #veganbreakfast  #selflove  #itworksdistributor  #fitnessgirl  #weightlossjourney  #postpardumweightloss  #ketofriendly  #workoutinspo  #chocolateshake  #breakfast  #shakeitbaby  #ketoenergy  #fitnessmotivation  #veganweightloss  #ketodiet  #workathomemom  #healthyeating 
VACATION EATING //
For a lot of people, eating on vacation can be an excuse to go wild and indulge in everything in sight 👀 because #yolo and #vacamode. For others, it can be a major source of anxiety. Those who are used to eating on strict schedules or counting their macros/calories feel adrift with the extra food and alcohol. I’ve been in both situations and totally get both feelings.
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Mindful eating and joyful movement are two tools that have helped me find that coveted balance 😌 We had [vegan] pizza, croissants, cake, ice cream, açaí bowls, beer, wine, cocktails - I enjoyed every bit and checked in with my body frequently. When I wasn’t enjoying it as much, I stopped. I used to just keep eating (or drinking) because it was in front of me, but mindful eating reminds me to take a pause and check in. It’s that simple.
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Joyful movement is just moving in a way you enjoy! It can be scheduled exercise if you like that, but it doesn’t have to be #findwhatfeelsgood. We made it a point to walk the towns, hike, scramble over rocks and cliffs. We ended up being way more active than we are at home [anyone else love the Fitbit 10,000 step celebration? 😆] and naturally created a balance between eating and activity.
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Another thing that helps us create balance is sticking to certain habits, like diligently taking our vitamins and carrying a Nalgene water bottle everywhere [if you don’t have a reusable bottle, get one!! Dehydration and plastic bottles ain’t cool]. What helps you keep a balance on vaca?
VACATION EATING // For a lot of people, eating on vacation can be an excuse to go wild and indulge in everything in sight 👀 because #yolo  and #vacamode . For others, it can be a major source of anxiety. Those who are used to eating on strict schedules or counting their macros/calories feel adrift with the extra food and alcohol. I’ve been in both situations and totally get both feelings. // Mindful eating and joyful movement are two tools that have helped me find that coveted balance 😌 We had [vegan] pizza, croissants, cake, ice cream, açaí bowls, beer, wine, cocktails - I enjoyed every bit and checked in with my body frequently. When I wasn’t enjoying it as much, I stopped. I used to just keep eating (or drinking) because it was in front of me, but mindful eating reminds me to take a pause and check in. It’s that simple. // Joyful movement is just moving in a way you enjoy! It can be scheduled exercise if you like that, but it doesn’t have to be #findwhatfeelsgood . We made it a point to walk the towns, hike, scramble over rocks and cliffs. We ended up being way more active than we are at home [anyone else love the Fitbit 10,000 step celebration? 😆] and naturally created a balance between eating and activity. // Another thing that helps us create balance is sticking to certain habits, like diligently taking our vitamins and carrying a Nalgene water bottle everywhere [if you don’t have a reusable bottle, get one!! Dehydration and plastic bottles ain’t cool]. What helps you keep a balance on vaca?
Feeling super lazy today and I am not feeling  the gym...BUT I got my ass up and I'm about to get this workout in! Cuz when my workout is over I'm gonna feel #fuckingfabulous 
#noexcuses#goals#gymflo#motivation
#getupandgetbusy#changeisgood
#getsome#gains#bodygoals#healthfirst
#loveyourself#selfrespect#justdoit 💪
Part of todays program 🙌💪😎
Pulling stamina:
5-7 rds:
1 legless rope climb 
4 strict pull-up
8 C2b

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#Crossfit #wod #Trainingtogheter #health #Healthfirst #Photooftheday
⭐️NOW IS THE TIME !⭐️ Have you always wanted to try dōTERRA and thought it was out of your budget? Who do you know would benefit from using these powerful essential oils and supplements? Now is the time! 👇🏼
Get started this month with your Health and Well Being with these 20% off Enrollment Kits. 👉🏼 Receive 25% discount on all products all the time 👉🏼No monthly obligation to purchase or sell products unless you choose. 💫 TO SWEETEN THIS DEAL if you make a $100pv order this month and next we will throw in a ⭐️ FREE ⭐️ oil of your choice up to $35. wholesale. So maybe you need a FREE On Guard, Serenity or Copaiba. Or a combo of Balance and Citrus Bliss. The choice is yours. 
Please DM or email me if I can help in ANY way. This is such a great opportunity for you or someone you know to jump in and have the incredible benefits of these life-giving essential oils. You only have a few days left! •
#whynotstarttoday #eolifestyle #naturalhome #healthandwellness #healthfirst #tuesdaymotivation #essentialoiljourney #familyhealthcare #essentialoiljourneybegins #doterraseptemberpromos #naturalwellness #holistichealth #aromatherapy #toxicfreeliving #naturalremedies #naturalsolutions #doterraeo #essentailoils
⭐️NOW IS THE TIME !⭐️ Have you always wanted to try dōTERRA and thought it was out of your budget? Who do you know would benefit from using these powerful essential oils and supplements? Now is the time! 👇🏼 Get started this month with your Health and Well Being with these 20% off Enrollment Kits. 👉🏼 Receive 25% discount on all products all the time 👉🏼No monthly obligation to purchase or sell products unless you choose. 💫 TO SWEETEN THIS DEAL if you make a $100pv order this month and next we will throw in a ⭐️ FREE ⭐️ oil of your choice up to $35. wholesale. So maybe you need a FREE On Guard, Serenity or Copaiba. Or a combo of Balance and Citrus Bliss. The choice is yours. Please DM or email me if I can help in ANY way. This is such a great opportunity for you or someone you know to jump in and have the incredible benefits of these life-giving essential oils. You only have a few days left! • #whynotstarttoday  #eolifestyle  #naturalhome  #healthandwellness  #healthfirst  #tuesdaymotivation  #essentialoiljourney  #familyhealthcare  #essentialoiljourneybegins  #doterraseptemberpromos  #naturalwellness  #holistichealth  #aromatherapy  #toxicfreeliving  #naturalremedies  #naturalsolutions  #doterraeo  #essentailoils 
I meant to go to the gym in this cute outfit but sometimes life gets too busy and this girl gets too tired.🤦🏻‍♀️
And girly 👱🏼‍♀️ talk for a bit over here, I have the worst cramps when it’s that time of the month. I feel bloated like a 🐳 and my back get super duper sore. Couch is my best friend, I cannot move. If you can relate?
I usually just take off from the gym, I don’t push myself to workout. Cuz in my opinion, your body needs to rest and adjust. Being a woman is hard but I got this..if you are male and reading this right now, I’m telling ya you are so lucky 🍀 •
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#workoutinstyle #athleisurewear #girlslift #fitspirational #workoutstyle #workoutgoals #girlswhoflex #gymfitness #healthyfit #healthyyou #healthfirst #fitwear #healthgoals #fitliving #fitfashion #fitline #gymgear #sportwear
#gymgirlsbelike
I meant to go to the gym in this cute outfit but sometimes life gets too busy and this girl gets too tired.🤦🏻‍♀️ And girly 👱🏼‍♀️ talk for a bit over here, I have the worst cramps when it’s that time of the month. I feel bloated like a 🐳 and my back get super duper sore. Couch is my best friend, I cannot move. If you can relate? I usually just take off from the gym, I don’t push myself to workout. Cuz in my opinion, your body needs to rest and adjust. Being a woman is hard but I got this..if you are male and reading this right now, I’m telling ya you are so lucky 🍀 • • • • • • #workoutinstyle  #athleisurewear  #girlslift  #fitspirational  #workoutstyle  #workoutgoals  #girlswhoflex  #gymfitness  #healthyfit  #healthyyou  #healthfirst  #fitwear  #healthgoals  #fitliving  #fitfashion  #fitline  #gymgear  #sportwear  #gymgirlsbelike 
When you mix a Lebanese Classic recipe with a Superfood like quinoa, you get one delicious healthy salad & because we love this vegan salad, we added a side of beet hummus for an extra kick.
#glutenfreewrap #quinoatabouleh #ssb #seasallbakery #glutenfreebakery #dairyfree #veganmilk #sugarfree #healthfirst #dedicated_to_You #beetroothummus
Little cutie feels super comfy, just amazing to watch 😍
Little cutie feels super comfy, just amazing to watch 😍
Breakfast this morning 
day 2 kicked off right with some PD, Five Minute Journal entry and a healthy breakfast. .
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#bondfamilywellness
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#eatrealfood #eattherainbow #healthyeats #healthylifestyle
Yummy new #coldpressedjuice from #woolworthsfood and it was amazing! Going to be doing a bit of a juice cleanse this week or for a few days🤷🏻‍♀️will see... #juicecleanse #juice #healthy #noaddedpreservatives #fruit #vegetables #blueberry #cherry #applecidervinegar #cleanse #detox #yummy #amazing #juiceshots #vitaminc #berryvinegarshot #healthylifestyle #healthfirst #mentalandphysicalhealth #goodforyou #weightloss #allnatural #gogreen
Yummy new #coldpressedjuice  from #woolworthsfood  and it was amazing! Going to be doing a bit of a juice cleanse this week or for a few days🤷🏻‍♀️will see... #juicecleanse  #juice  #healthy  #noaddedpreservatives  #fruit  #vegetables  #blueberry  #cherry  #applecidervinegar  #cleanse  #detox  #yummy  #amazing  #juiceshots  #vitaminc  #berryvinegarshot  #healthylifestyle  #healthfirst  #mentalandphysicalhealth  #goodforyou  #weightloss  #allnatural  #gogreen 
Love sport! It will give you health and happyness😸
Love sport! It will give you health and happyness😸