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【卡瘦郝故事️三十四】
她叫陳正碧,70歲,四川遂寧人,私立幼兒園園長。有疼愛她的老公,有孝順且工作能力較强的兒女,有成績優異的孫子,本可回家養老,安度晚年,但她不服老,不服輸。為了成為兒女的榜樣,為了讓孫子上得起名牌大學,更為擴大幼兒園的規模,多育人才,盡管身體不太好,但她依然像年輕人一樣努力賺錢。
一個偶然的機會,她結緣卡瘦,被郝穎女神和卡瘦“5+2”創業模式深深吸引,得知卡瘦事業不分年齡大小,她非常興奮,不顧家人的反對,果斷加盟做了市代。
如今,陳正碧已經升級卡瘦省代,全家人因為吃卡瘦,身體狀況越來越好,女兒也加盟了卡瘦事業中,母女倆携手並進,共築財富夢想!
生命不息,奮鬥不止。只要心中有夢且永不服輸,任何時候起步都不算晚。

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#kashoubrand #nutritionfood #health #healthy #healthdiet #trustyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #相信自己 #減肥這件事 #品質是品牌的生命
【卡瘦郝故事️三十四】 她叫陳正碧,70歲,四川遂寧人,私立幼兒園園長。有疼愛她的老公,有孝順且工作能力較强的兒女,有成績優異的孫子,本可回家養老,安度晚年,但她不服老,不服輸。為了成為兒女的榜樣,為了讓孫子上得起名牌大學,更為擴大幼兒園的規模,多育人才,盡管身體不太好,但她依然像年輕人一樣努力賺錢。 一個偶然的機會,她結緣卡瘦,被郝穎女神和卡瘦“5+2”創業模式深深吸引,得知卡瘦事業不分年齡大小,她非常興奮,不顧家人的反對,果斷加盟做了市代。 如今,陳正碧已經升級卡瘦省代,全家人因為吃卡瘦,身體狀況越來越好,女兒也加盟了卡瘦事業中,母女倆携手並進,共築財富夢想! 生命不息,奮鬥不止。只要心中有夢且永不服輸,任何時候起步都不算晚。 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #trustyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #相信自己  #減肥這件事  #品質是品牌的生命 
🌸【卡瘦小課堂】🌸
人體脂肪分為幾種?脂肪過多時有什麼危害?

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只要你來做我們卡瘦的代理商,我們就給你送客戶‼️ 很多小伙伴從一個人加入進來,通過公司送客戶扶持,短短幾個月時間他們已經有了屬於自己的百人、千人團隊!

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#kashoubrand #nutritionfood #health #healthy #healthdiet #teamspirit #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #團隊精神 #減肥這件事 #品質是品牌的生命
只要你來做我們卡瘦的代理商,我們就給你送客戶‼️ 很多小伙伴從一個人加入進來,通過公司送客戶扶持,短短幾個月時間他們已經有了屬於自己的百人、千人團隊! whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #teamspirit  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #團隊精神  #減肥這件事  #品質是品牌的生命 
減肥是一個女人的最低消費
不管你是月入三千還是三萬 
你可以不買衣服、不買零食、不化妝不弄頭髮、不打扮
,就是簡簡單單素面朝天的扎個馬尾出門,一樣也是美到爆。
但前提是必須瘦 
減肥是一種自我投資 
沒投資沒收獲 ​​​​ whatsapp +852 55440047
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#kashoubrand #nutritionfood #health #healthy #healthdiet #obesity #overweight #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #超重 #減肥這件事 #品質是品牌的生命
減肥是一個女人的最低消費 不管你是月入三千還是三萬  你可以不買衣服、不買零食、不化妝不弄頭髮、不打扮 ,就是簡簡單單素面朝天的扎個馬尾出門,一樣也是美到爆。 但前提是必須瘦  減肥是一種自我投資  沒投資沒收獲 ​​​​ whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #obesity  #overweight  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #超重  #減肥這件事  #品質是品牌的生命 
做一件事並不難
難的是在於堅持
堅持一下也不難
難的是堅持到底

早安🌞

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#kashoubrand #nutritionfood #health #healthy #healthdiet #goodmorning #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #早上好 #減肥這件事 #品質是品牌的生命
Multiwitamina własnej roboty :) meeega!!!! #sok #owoce #sokwyciskany #sokzmiazszem #fruits #orange #grapefruit #lemon #apple #fruitsjuice #juice #summer #dieta #zdrowadieta #health #diet #healthdiet #healthlife #lifestyle #multiwitamina🍌🍍🍊🍐 #zdrowie
“One small step for your health , can be one giant step for life”
“One small step for your health , can be one giant step for life”
【2018.08.14】
今天的早午晚餐都是自己來的!
最近颱風外圍氣流影響的關係
傍晚前總是突然閃電打雷暴雨 ⛈️
下班後哪兒也去不了
於是回家洗個熱水澡
在家自己煮個暖烘烘的熱粥當晚餐
配個卡通悠閒度過
這樣的怡然自得很美好
-
今日早餐:
🥐 模範貝果驚喜箱之鹽可頌、藍莓小貝果
🥛 無糖鮮奶茶
-
第220個午餐便當:
🍚 十穀飯
🥗 藜麥蔬果沙拉(馬鈴薯、小蕃茄、小黃瓜、紅蘿蔔)
🥦 汆燙青花菜
🍳 青花菜煎蛋捲
🍹 蘋果蔓越莓牛奶果昔
-
今日晚餐:
🥣 起司鮪魚蛋藜麥粥
🥦 汆燙青花菜
🥚 茶葉蛋
🍑 甜桃
-
#工作與生活 #豚的便當日記 #自己煮 #早餐 #午餐 #便當 #弁当 #日常飲食 #飲食 #飲食日記 #健康飲食 #飲食控制 #breakfast #lunchbox #cooking #homemade #homecooking #mealprepare #mealprep #diet #healthy #healthlife #eathealthy #healthyfood #healthyeating #healthmeals #healthdiet #2eat2gether #taiwan #藜麥
【2018.08.14】 今天的早午晚餐都是自己來的! 最近颱風外圍氣流影響的關係 傍晚前總是突然閃電打雷暴雨 ⛈️ 下班後哪兒也去不了 於是回家洗個熱水澡 在家自己煮個暖烘烘的熱粥當晚餐 配個卡通悠閒度過 這樣的怡然自得很美好 - 今日早餐: 🥐 模範貝果驚喜箱之鹽可頌、藍莓小貝果 🥛 無糖鮮奶茶 - 第220個午餐便當: 🍚 十穀飯 🥗 藜麥蔬果沙拉(馬鈴薯、小蕃茄、小黃瓜、紅蘿蔔) 🥦 汆燙青花菜 🍳 青花菜煎蛋捲 🍹 蘋果蔓越莓牛奶果昔 - 今日晚餐: 🥣 起司鮪魚蛋藜麥粥 🥦 汆燙青花菜 🥚 茶葉蛋 🍑 甜桃 - #工作與生活  #豚的便當日記  #自己煮  #早餐  #午餐  #便當  #弁当  #日常飲食  #飲食  #飲食日記  #健康飲食  #飲食控制  #breakfast  #lunchbox  #cooking  #homemade  #homecooking  #mealprepare  #mealprep  #diet  #healthy  #healthlife  #eathealthy  #healthyfood  #healthyeating  #healthmeals  #healthdiet  #2eat2gether  #taiwan  #藜麥 
🌸【卡瘦小課堂】🌸
人體的脂肪在哪裏?哪裏的脂肪多危害更大呢?

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#kashoubrand #nutritionfood #health #healthy #healthdiet #haelthtips #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #卡瘦小知識 #減肥這件事 #品質是品牌的生命
🌸吃卡瘦 • 健康減脂🌸
炎熱的夏季已經悄然過去,當你還在惆悵八月不減肥九月徒傷悲的時候,宣告拯救“救生圈”失敗的秋季已經到來。這個残酷的世界,不止看臉,還看肉。頂着肥嘟嘟的小肚腩,拿薯片的嘴還是停不下來的你,真的還坐得住麼?

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🌸吃卡瘦 • 健康減脂🌸 炎熱的夏季已經悄然過去,當你還在惆悵八月不減肥九月徒傷悲的時候,宣告拯救“救生圈”失敗的秋季已經到來。這個残酷的世界,不止看臉,還看肉。頂着肥嘟嘟的小肚腩,拿薯片的嘴還是停不下來的你,真的還坐得住麼? whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #letsdoit  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #立即行動  #減肥這件事  #品質是品牌的生命 
💲💲💲價格 = 價值觀📌📌📌
一聽價格,你走了,一看品質,你又心動了!於是乎,你到處找類似的,然後一次次上當,當當不一樣😏結果還是不理想!其實你沒檢到任何便宜,而是你被人練手了!
最近很火的話🔥
任何行業都一樣,如果你在乎的是品質,那麼就請你尊重它的價格;如果你想要的是便宜,請不要妄想會有好的品質😊😊😊 whatsapp +852 55440047
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#kashoubrand #nutritionfood #health #healthy #healthdiet #loveyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #愛自己 #減肥這件事 #品質是品牌的生命
💲💲💲價格 = 價值觀📌📌📌 一聽價格,你走了,一看品質,你又心動了!於是乎,你到處找類似的,然後一次次上當,當當不一樣😏結果還是不理想!其實你沒檢到任何便宜,而是你被人練手了! 最近很火的話🔥 任何行業都一樣,如果你在乎的是品質,那麼就請你尊重它的價格;如果你想要的是便宜,請不要妄想會有好的品質😊😊😊 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #loveyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #愛自己  #減肥這件事  #品質是品牌的生命 
選擇了開始,就不要輕言放棄,用你足够的毅力和耐心去堅持,總有一天你會回眸一笑,原來我這麼優秀!
新的一天,新的希望。堅持夢想! 不忘初心❤

早安🌞

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Line🆔️kashoukashou
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#kashoubrand #nutritionfood #health #healthy #healthdiet #goodmorning #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #早上好 #減肥這件事 #品質是品牌的生命
選擇了開始,就不要輕言放棄,用你足够的毅力和耐心去堅持,總有一天你會回眸一笑,原來我這麼優秀! 新的一天,新的希望。堅持夢想! 不忘初心❤ 早安🌞 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #goodmorning  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #早上好  #減肥這件事  #品質是品牌的生命 
5 days in and haven't given up yet. It's becoming routine and I'm not hating it anymore. #fitnessafter50 #healthandfitness #fatlegs #gettingfit #gym #legday #nopainnogain #workout ##healthdiet #hardworkfitness  #walking #weights #absworkout #music #radio #show #host #outofbreath #legscavshurt #squats #eatright
UWAGA ‼️ PROMOCJA ‼️
Przy zakupie 2 budyniów Slimbel 🍮 1 otrzymasz GRATIS 🎁

Budyń Slimbel dzięki wysokiej zawartości białka pozwala na szybkie zaspokojenie głodu. 😋 Jest on niskokaloryczną przekąską, po którą możemy sięgnąć kiedy dopadnie nas ochota na coś słodkiego. 🍩🍫 *Promocja trwa do końca sierpnia lub wyczerpania zapasów.
#naturhousekwidzyn #naturhouse #nh #kwidzyn #dieta #poradydietetyczne #dietetyk  #dietetykkwidzyn #kwidzynnaszemiasto #kwidzyn #suplementy #zdrowazywnosc #zdrowenawyki  #motywacja #diet #food #healthfood #fit #lossweight #fitness #body #inftafood #motivation #healthproduct  #healthdiet #promocja #promocjakwidzyn #zdrowezamienniki #slodycze #zdroweslodycze
UWAGA ‼️ PROMOCJA ‼️ Przy zakupie 2 budyniów Slimbel 🍮 1 otrzymasz GRATIS 🎁 Budyń Slimbel dzięki wysokiej zawartości białka pozwala na szybkie zaspokojenie głodu. 😋 Jest on niskokaloryczną przekąską, po którą możemy sięgnąć kiedy dopadnie nas ochota na coś słodkiego. 🍩🍫 *Promocja trwa do końca sierpnia lub wyczerpania zapasów. #naturhousekwidzyn  #naturhouse  #nh  #kwidzyn  #dieta  #poradydietetyczne  #dietetyk   #dietetykkwidzyn  #kwidzynnaszemiasto  #kwidzyn  #suplementy  #zdrowazywnosc  #zdrowenawyki   #motywacja  #diet  #food  #healthfood  #fit  #lossweight  #fitness  #body  #inftafood  #motivation  #healthproduct   #healthdiet  #promocja  #promocjakwidzyn  #zdrowezamienniki  #slodycze  #zdroweslodycze 
Every wondered why do you constantly feel lazy and tired, even when you haven’t moved a needle? This may not be the usual #laziness and, you might be suffering from lethargy. Lethargy can be described as a state of mind, where we lack #power to do even the smallest of tasks such as getting ourselves a glass of water. We always feel tired and, do not wish to engage in engage in any kind of #physical labour.  However, the #good news is, it is not so difficult to get rid of lethargy.

#lazyday #healthylife #lethargy #workout #gif #fitfam #fitness #fitforlife #fitnessmotivation #mondaymotivation #energy #healthdiet #nojunkfood #happiness #khaitanpublicschool #students #Instagram #empowering #inspiring #life #leaders #schoolinghaziabad
Every wondered why do you constantly feel lazy and tired, even when you haven’t moved a needle? This may not be the usual #laziness  and, you might be suffering from lethargy. Lethargy can be described as a state of mind, where we lack #power  to do even the smallest of tasks such as getting ourselves a glass of water. We always feel tired and, do not wish to engage in engage in any kind of #physical  labour. However, the #good  news is, it is not so difficult to get rid of lethargy. #lazyday  #healthylife  #lethargy  #workout  #gif  #fitfam  #fitness  #fitforlife  #fitnessmotivation  #mondaymotivation  #energy  #healthdiet  #nojunkfood  #happiness  #khaitanpublicschool  #students  #Instagram  #empowering  #inspiring  #life  #leaders  #schoolinghaziabad 
Hi uols 🙋🏻‍
.
Admin nak kongsi lagi tips kekalkan berat badan hanya dengan jus!

Jus segar kaya dengan nutrisi dan serat, dapat membantu mengurangkan rasa lapar.

Pengambilan jus segar di antara waktu makan, akan memberikan rasa kenyang yang berpanjangan.

Jadi, dah rasa kenyang, kuranglah kita nak makan makanan yang entah apa-apa kan 😁. Mudah kan!

Jangan lupa SHARE ye. Moga lebih ramai akan dapat manfaatnya 😊. Sumber : Rapi Diet 2007
Hi uols 🙋🏻‍ . Admin nak kongsi lagi tips kekalkan berat badan hanya dengan jus! Jus segar kaya dengan nutrisi dan serat, dapat membantu mengurangkan rasa lapar. Pengambilan jus segar di antara waktu makan, akan memberikan rasa kenyang yang berpanjangan. Jadi, dah rasa kenyang, kuranglah kita nak makan makanan yang entah apa-apa kan 😁. Mudah kan! Jangan lupa SHARE ye. Moga lebih ramai akan dapat manfaatnya 😊. Sumber : Rapi Diet 2007
Orgville's First Expo and Product Exhibition of Sproutix- Health mix
@vibranttamilnadu 
#orgville #vtn #vibranttamilnadu #madurai #foodexpo2018 #internationalexpo #productexhibition #organiclifestyle #sproutix #sathumaavu #healthdiet
【卡瘦郝故事️三十三】
她叫王子真,29歲,來自吉林長春,曾代表中國参加來自72個國家的選美比賽,並獲得雙料冠軍。後轉業從商,2年開了16家服裝連鎖店。因互聯網的冲擊,生意舉步維艱,她再次轉型,選擇微商行業。團隊逐漸壯大,随之而來的問題也越來越多。團隊流失率大大超過進新人的速度。加上缺乏客源,產品嚴重積壓,損失惨重。
正在一籌莫展的時候,她遇見了卡瘦。模特出身的她,對減肥產品非常挑剔,為了驗証產品的實效,她親自試吃。吃卡瘦12天,成功減脂10斤。被卡瘦減内外雙脂的效果深深打動,她果斷加盟卡瘦省代,70天就買了人生第一輛豪車!
受益於卡瘦“5+2”精準引流和培訓裂變,如今,王子真的團隊已有近百人年薪達百萬,近千人月入過萬!
讓最挑剔的人,無可挑剔!卡瘦,就是這麼任性!

whatsapp +852 55440047
Line🆔️kashoukashou
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#kashoubrand #nutritionfood #health #healthy #healthdiet #trustyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #相信自己 #減肥這件事 #品質是品牌的生命
【卡瘦郝故事️三十三】 她叫王子真,29歲,來自吉林長春,曾代表中國参加來自72個國家的選美比賽,並獲得雙料冠軍。後轉業從商,2年開了16家服裝連鎖店。因互聯網的冲擊,生意舉步維艱,她再次轉型,選擇微商行業。團隊逐漸壯大,随之而來的問題也越來越多。團隊流失率大大超過進新人的速度。加上缺乏客源,產品嚴重積壓,損失惨重。 正在一籌莫展的時候,她遇見了卡瘦。模特出身的她,對減肥產品非常挑剔,為了驗証產品的實效,她親自試吃。吃卡瘦12天,成功減脂10斤。被卡瘦減内外雙脂的效果深深打動,她果斷加盟卡瘦省代,70天就買了人生第一輛豪車! 受益於卡瘦“5+2”精準引流和培訓裂變,如今,王子真的團隊已有近百人年薪達百萬,近千人月入過萬! 讓最挑剔的人,無可挑剔!卡瘦,就是這麼任性! whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #trustyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #相信自己  #減肥這件事  #品質是品牌的生命 
Pożywne śniadanie: twarożek ze szczypiorkiem i rzodkiewką 🥪🥙 Najważniejsze to dobrze zacząć dzień 🕗☀️ A wy co najbardziej lubicie na śniadanie ? 😍🍳🥗
#naturhousekwidzyn #naturhouse #nh #kwidzyn #dieta #poradydietetyczne #dietetyk  #dietetykkwidzyn #kwidzynnaszemiasto #kwidzyn #suplementy #zdrowazywnosc #zdrowenawyki  #motywacja #diet #food #healthfood #fit #lossweight #fitness #body #inftafood #motivation #healthproduct  #healthdiet #śniadanie #zdrowesniadanie #pomyslnasniadanie #zdrowydzień
Pożywne śniadanie: twarożek ze szczypiorkiem i rzodkiewką 🥪🥙 Najważniejsze to dobrze zacząć dzień 🕗☀️ A wy co najbardziej lubicie na śniadanie ? 😍🍳🥗 #naturhousekwidzyn  #naturhouse  #nh  #kwidzyn  #dieta  #poradydietetyczne  #dietetyk   #dietetykkwidzyn  #kwidzynnaszemiasto  #kwidzyn  #suplementy  #zdrowazywnosc  #zdrowenawyki   #motywacja  #diet  #food  #healthfood  #fit  #lossweight  #fitness  #body  #inftafood  #motivation  #healthproduct   #healthdiet  #śniadanie  #zdrowesniadanie  #pomyslnasniadanie  #zdrowydzień 
Carbonara-styles spaghetti with crispy shiitake bacon 
Ingredients: 
For shiitake bacon 
Sea salt flakes 
Freshly ground black pepper 
2 tablespoons smoked paprika 
8 drops liquid smoke*(optional)
1 teaspoon garlic powder 
Teaspoon onion powder 
1 tablespoon vegetable oil
100 g (3 ½ oz) shiitake mushrooms, sliced 
For the sauce & pasta 
250 g (9 oz) vegan spaghetti 
Fine sea salt 
Olive oil, for tossing 
200ml (7 fl oz) porcini mushroom or vegetable stock 
1 ½ teaspoon white miso paste 
1 teaspoon garlic granules 
125 ml (4 fl oz/ ½ cup) cashew cream 
Freshly ground black pepper 
2 tablespoons chopped flat -leaf (Italian) parsley, to serve (optional) 
Method: 
Heat the oven to 170°c (325°f/gas 3). Line a baking tray with baking paper. Combine all the bacon ingredients except the mushrooms in a mixing bowl. Add the mushrooms and toss to coat. Spread out in a single layer on the prepared baking tray and roast for 7-10 minuets until sizzling and golden. Set aside to cool. 
Cook the pasta in boiling salted water following the packet directions. Drain and return to the pan. Toss with a little olive oil and set aside. While the pasta cooking, make the sauce. In a small pan, heat the stock, then whisk in the miso paste until dissolved. Reduce the heat and add garlic and onion, the cashew cream and salt and pepper. Stir constantly for 5minutes until the mixture thickens into creamy sauce. Taste sauce for seasoning-the sauce might need quite a bit of salt. 
Toss the pasta and sauce together and stir through the shiitake. Distribute into bowls, ensuring each receives equal amount of the shiitake. Serve sprinkled with the parsley (if using) 
I’m seriously allergic to Mushrooms and Cashews, I replaced the cashews with chickpea and it actually worked perfect with my recipe and was rich and creamy and tasted exactly like cashew.
#allergies #allergiescreation #allergiesfullblown #allergiesinfullswing #veganrecipes #healthdiet #healthandhappiness #healthandme #healthyfood #healthyeating #health #healthylifestyle #healthyrecipes #healthcare #healthier
Carbonara-styles spaghetti with crispy shiitake bacon Ingredients: For shiitake bacon Sea salt flakes Freshly ground black pepper 2 tablespoons smoked paprika 8 drops liquid smoke*(optional) 1 teaspoon garlic powder Teaspoon onion powder 1 tablespoon vegetable oil 100 g (3 ½ oz) shiitake mushrooms, sliced For the sauce & pasta 250 g (9 oz) vegan spaghetti Fine sea salt Olive oil, for tossing 200ml (7 fl oz) porcini mushroom or vegetable stock 1 ½ teaspoon white miso paste 1 teaspoon garlic granules 125 ml (4 fl oz/ ½ cup) cashew cream Freshly ground black pepper 2 tablespoons chopped flat -leaf (Italian) parsley, to serve (optional) Method: Heat the oven to 170°c (325°f/gas 3). Line a baking tray with baking paper. Combine all the bacon ingredients except the mushrooms in a mixing bowl. Add the mushrooms and toss to coat. Spread out in a single layer on the prepared baking tray and roast for 7-10 minuets until sizzling and golden. Set aside to cool. Cook the pasta in boiling salted water following the packet directions. Drain and return to the pan. Toss with a little olive oil and set aside. While the pasta cooking, make the sauce. In a small pan, heat the stock, then whisk in the miso paste until dissolved. Reduce the heat and add garlic and onion, the cashew cream and salt and pepper. Stir constantly for 5minutes until the mixture thickens into creamy sauce. Taste sauce for seasoning-the sauce might need quite a bit of salt. Toss the pasta and sauce together and stir through the shiitake. Distribute into bowls, ensuring each receives equal amount of the shiitake. Serve sprinkled with the parsley (if using) I’m seriously allergic to Mushrooms and Cashews, I replaced the cashews with chickpea and it actually worked perfect with my recipe and was rich and creamy and tasted exactly like cashew. #allergies  #allergiescreation  #allergiesfullblown  #allergiesinfullswing  #veganrecipes  #healthdiet  #healthandhappiness  #healthandme  #healthyfood  #healthyeating  #health  #healthylifestyle  #healthyrecipes  #healthcare  #healthier 
📣重 磅 消 息 · 大事件📣
第五屆微商論壇在深圳舉辦
卡瘦再次榮獲2018年微商二十強!
想知卡瘦好不好?安不安全?
看看這個排行榜就知道!

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#kashoubrand #nutritionfood #health #healthy #healthdiet #bigdeal #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #大事件 #減肥這件事 #品質是品牌的生命
📣重 磅 消 息 · 大事件📣 第五屆微商論壇在深圳舉辦 卡瘦再次榮獲2018年微商二十強! 想知卡瘦好不好?安不安全? 看看這個排行榜就知道! whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #bigdeal  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #大事件  #減肥這件事  #品質是品牌的生命 
☕️🥤Bellissimo🥤☕️
甜美瘦身饮,喝出完美体态 ❤️
Bellissimo功效 :
🔴 燃烧脂肪
🔴 雕塑肌肉
🔴 控制食欲 🔴 提高新陈代谢 🔴 有效的解决水肿 🔴 排出毒素 💃🏻🕺🏻拥有完美曲线不再是梦👙👗
健康又香气诱人的 Bellissimo
让你做个轻松纤美人 💃🏻 #Bellissimo瘦身界新宠
#巧克力或咖啡任你选择
#势必让你瘦下来
☕️🥤Bellissimo🥤☕️ 甜美瘦身饮,喝出完美体态 ❤️ Bellissimo功效 : 🔴 燃烧脂肪 🔴 雕塑肌肉 🔴 控制食欲 🔴 提高新陈代谢 🔴 有效的解决水肿 🔴 排出毒素 💃🏻🕺🏻拥有完美曲线不再是梦👙👗 健康又香气诱人的 Bellissimo 让你做个轻松纤美人 💃🏻 #Bellissimo瘦身界新宠  #巧克力或咖啡任你选择  #势必让你瘦下来 
🌸【卡瘦小課堂】🌸
為什麼運動減肥很難?只是因為很難堅持嗎?

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Line🆔️kashoukashou
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#kashoubrand #nutritionfood #health #healthy #healthdiet #healthtips #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #卡瘦小知識 #減肥這件事 #品質是品牌的生命
💯💯💯「卡瘦減脂反饋」
10盒卡瘦減了10.3公斤
客戶阿明簡直神吸收,吃18天卡瘦減了10.3公斤,其中脂肪減了9公斤,内臟脂肪降了7.7級,看他的身材變化👆🏻,絕對減小了一半😱

卡瘦❤要瘦就瘦

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Line🆔️kashoukashou
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#kashoubrand #nutritionfood #health #healthy #healthdiet #obesity #overweight #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #超重 #減肥這件事 #品質是品牌的生命
💯💯💯「卡瘦減脂反饋」 10盒卡瘦減了10.3公斤 客戶阿明簡直神吸收,吃18天卡瘦減了10.3公斤,其中脂肪減了9公斤,内臟脂肪降了7.7級,看他的身材變化👆🏻,絕對減小了一半😱 卡瘦❤要瘦就瘦 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #obesity  #overweight  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #超重  #減肥這件事  #品質是品牌的生命 
今生的種種遭遇,或許是重修前世未修完的功課,也可能是來世要面對的種種挑戰。我們該做的,就是一路學習並汲取教訓,讓自己越來越圓滿、沒有遺憾!做自己的天使,守護生命中最美的初心和夢想!

早安🌞

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#kashoubrand #nutritionfood #health #healthy #healthdiet #goodmorning #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #早上好 #減肥這件事 #品質是品牌的生命
今生的種種遭遇,或許是重修前世未修完的功課,也可能是來世要面對的種種挑戰。我們該做的,就是一路學習並汲取教訓,讓自己越來越圓滿、沒有遺憾!做自己的天使,守護生命中最美的初心和夢想! 早安🌞 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #goodmorning  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #早上好  #減肥這件事  #品質是品牌的生命 
12 weeks on my injury #rupturedachilles #capoeira #contramestrechin #capoeirasuldabahia #mestrerailson #martialarts #brazilianmartialarts #train #havefun #mma #ufc #biohacker #biohacking #sun #healthdiet #fitness #coach #lifecoach #bulletproofcoffee #summer #workout #brasilartscafe #flips #motivation #inspiration #hardcore #nevergiveup #berimbau #brazil #tricks @jeddyazuma @gui_quati @professorchipa @kacador_jadson @sabiapinheiro @mestresabia @mestreacordeon @cangussu1 @lobo_mb210 @arteluta
12 weeks on my injury #rupturedachilles  #capoeira  #contramestrechin  #capoeirasuldabahia  #mestrerailson  #martialarts  #brazilianmartialarts  #train  #havefun  #mma  #ufc  #biohacker  #biohacking  #sun  #healthdiet  #fitness  #coach  #lifecoach  #bulletproofcoffee  #summer  #workout  #brasilartscafe  #flips  #motivation  #inspiration  #hardcore  #nevergiveup  #berimbau  #brazil  #tricks  @jeddyazuma @gui_quati @professorchipa @kacador_jadson @sabiapinheiro @mestresabia @mestreacordeon @cangussu1 @lobo_mb210 @arteluta
#weeklychallenge ⠀
⠀
1 challenge to make this your best week yet. ⠀
⠀
✨Savor something you enjoy✨⠀
We're all constantly multitasking, but it's a terrible habit that is actually making all of us less productive. But by slowing down and truly appreciating the experience at hand, each thing you’re doing becomes memorable and small memorable things add up to making you a whole lot happier than when you rush through life absent-minded and distracted.⠀
⠀
I savored  mindfulness cooking today. ⠀
Would would u do mindfully today/this week?
#weeklychallenge  ⠀ ⠀ 1 challenge to make this your best week yet. ⠀ ⠀ ✨Savor something you enjoy✨⠀ We're all constantly multitasking, but it's a terrible habit that is actually making all of us less productive. But by slowing down and truly appreciating the experience at hand, each thing you’re doing becomes memorable and small memorable things add up to making you a whole lot happier than when you rush through life absent-minded and distracted.⠀ ⠀ I savored mindfulness cooking today. ⠀ Would would u do mindfully today/this week?
#latergram della cena di ieri: cicerchia in insalata con verdure di stagione. Un modo fresco per consumare i legumi anche in estate ☀️ ho usato legumi decorticati che sono adatti a chi soffre di meteorismo e problemi intestinali.
.
.
. 
#helthydinner #healthdiet #bio #km0 #nutrizionistaadieta #nutrizionista #jesi #santamarianuova #ancona
💕因遇見卡瘦而改變💕
竇曉雲的人生經歷!超生家族,留守兒童,老公出軌,遇人不淑,自己一個人帶著孩子在社會摸爬滾打,單身母親的日子不好過。為了給孩子更好的生活,她開始尋找是個人做的項目。看到卡瘦的招商廣告後,被卡瘦送客戶得模式和強大的產品背景吸引,果斷加入卡瘦市代,5箱貨,150盒十幾天就賣完了,以後又升級省代‼️這個單親媽媽有錢嗎?沒有!為什麼能夠做省代?因為太想改變!因為親自體驗了卡瘦的模式!有時候,與其懷疑不如相信,相信相信的力量,我們會變得更好❗

whatsapp +852 55440047
Line🆔️kashoukashou
we Chat🆔️zack2838_jq
#kashoubrand #nutritionfood #health #healthy #healthdiet #thisisabouttrust #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #相信的力量 #減肥這件事 #品質是品牌的生命
💕因遇見卡瘦而改變💕 竇曉雲的人生經歷!超生家族,留守兒童,老公出軌,遇人不淑,自己一個人帶著孩子在社會摸爬滾打,單身母親的日子不好過。為了給孩子更好的生活,她開始尋找是個人做的項目。看到卡瘦的招商廣告後,被卡瘦送客戶得模式和強大的產品背景吸引,果斷加入卡瘦市代,5箱貨,150盒十幾天就賣完了,以後又升級省代‼️這個單親媽媽有錢嗎?沒有!為什麼能夠做省代?因為太想改變!因為親自體驗了卡瘦的模式!有時候,與其懷疑不如相信,相信相信的力量,我們會變得更好❗ whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #thisisabouttrust  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #相信的力量  #減肥這件事  #品質是品牌的生命 
沒錯,你確實不胖,只是太容易過敏😏
吃啥啥過敏,喝涼水都腫🤨
醫生也束手無策🙄

吃卡瘦呀!
專為「過敏者」研制,
根治各種腫脹❗️
獨家㊙️方❗️
一般人我不告訴他🤓

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#kashoubrand #nutritionfood #health #healthy #healthdiet #obesity #overweight #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #超重 #減肥這件事 #品質是品牌的生命
沒錯,你確實不胖,只是太容易過敏😏 吃啥啥過敏,喝涼水都腫🤨 醫生也束手無策🙄 吃卡瘦呀! 專為「過敏者」研制, 根治各種腫脹❗️ 獨家㊙️方❗️ 一般人我不告訴他🤓 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #obesity  #overweight  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #超重  #減肥這件事  #品質是品牌的生命 
💯💯💯《卡瘦減脂反饋》
代理減脂11.5kg,減掉大肚子,整個人看著年輕了。減肥=整形,不減不知自己有多美🤩

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#kashoubrand #nutritionfood #health #healthy #healthdiet #loveyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #愛自己 #減肥這件事 #品質是品牌的生命
💯💯💯《卡瘦減脂反饋》 代理減脂11.5kg,減掉大肚子,整個人看著年輕了。減肥=整形,不減不知自己有多美🤩 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #loveyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #愛自己  #減肥這件事  #品質是品牌的生命 
We stayed out longer then planned, rodders wanted s take out!!! I nearly gave In but I said no.  Pizza, Chinese, chips all came into discussion but I found it in me to stay on plan. I want this so so bad, like I said before nothing going to stop me 👌🏻 #slimmingworldfood #slimmingworlddiary #slimmingworldfooddiary #swfoodie #swfoodlog #sw #swttc #healthdiet #healthygoodness #healthylifestyle #stayedstrong #poachedeggs #avacado #forever
90 Day Thyroid Rehab- Day 28
We are almost a third of the way through and I am getting kind of proud of us.  Four straight weeks of drinking the dreaded celery juice every single morning without feeling any better (and a lot of days feeling worse). It says something about about our faith in our ability to heal and our commitment to our health.  Hopefully, we are on the right track with this diet, but even if it is not the cure-all so many people believe it is, I think we will learn from it.  The positive intent and mutual support alone are beneficial.  I look forward to feeling better though.  We didn't just get married and give up on ourselves (even if it appears that way). We've proven to ourselves that we can make adjustments for health and for each other, even if it seems unpleasant at first.  I think this will help us continue to support each other in striving for better habits in other areas as well. 🤞
#90daythyroidrehab #day28 #medicalmedium #medicalmediumcommunity #sharingthejourney #smoothie #healingfoods #thyroidhealing #mutualsupport #moralsupport #luckiestwifeever #celeryjuice #healthquest #berrygoodness #healthdiet
90 Day Thyroid Rehab- Day 28 We are almost a third of the way through and I am getting kind of proud of us. Four straight weeks of drinking the dreaded celery juice every single morning without feeling any better (and a lot of days feeling worse). It says something about about our faith in our ability to heal and our commitment to our health. Hopefully, we are on the right track with this diet, but even if it is not the cure-all so many people believe it is, I think we will learn from it. The positive intent and mutual support alone are beneficial. I look forward to feeling better though. We didn't just get married and give up on ourselves (even if it appears that way). We've proven to ourselves that we can make adjustments for health and for each other, even if it seems unpleasant at first. I think this will help us continue to support each other in striving for better habits in other areas as well. 🤞 #90daythyroidrehab  #day28  #medicalmedium  #medicalmediumcommunity  #sharingthejourney  #smoothie  #healingfoods  #thyroidhealing  #mutualsupport  #moralsupport  #luckiestwifeever  #celeryjuice  #healthquest  #berrygoodness  #healthdiet 
20180811 #Sevenpoint2
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#첫줄안녕💕
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➰내 다이어트를 책임지고 있는  Seven Point 2 ➰
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몸속 건강을 위해 내가 선택한 
건강보조식품 Sevenpoint2 💕
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다이어트 필수품인 #shake 와 #curb 
식이섬유 가득한 슈퍼푸드 야채들을 
엄선해서 갈아놓은 디톡스에 좋은#greenpowder 
우리가 평소에 먹는 산성음식들을 
밤에 자는동안 #알칼리 로 만들어주는 
#숙면 과 #숙취 에 짱짱 좋은 
#alkalinebooster 
우리몸에 모든 병의 근원인 
#활성산소 를 잡아주는 먹는 #수소 ! 
#recovery 까지...
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남녀노소 누구나 먹으며 건강해질수
있어서 내가 사랑하는 제품❤️
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무엇보다 이거먹고 두달만에 -7kg‼️ 감량!!! ㅋㅋㅋㅋㅋㅋ
#실화냐 🧐🧐🧐
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#다이어트 #다이어트성공 의 길이 멀지않았다 ㅋㅋ 
#sevenpoint2 와 함께라면 #걱정없어요 
#건강하게살빼기 #건강 이 최고~~~ #drhoward 박사님 감사합니다!! @drhowardcohn .
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#seacretlife 
#seacret #sevenpoint2 
#health #healthyfood #diet #healthdiet 
#dieter #goingonmyway 
#노래하는네트워커 
#노래하는다이어터
20180811 #Sevenpoint2  . . #첫줄안녕 💕 . . ➰내 다이어트를 책임지고 있는 Seven Point 2 ➰ . . 몸속 건강을 위해 내가 선택한 건강보조식품 Sevenpoint2 💕 . . 다이어트 필수품인 #shake  와 #curb  식이섬유 가득한 슈퍼푸드 야채들을 엄선해서 갈아놓은 디톡스에 좋은#greenpowder  우리가 평소에 먹는 산성음식들을 밤에 자는동안 #알칼리  로 만들어주는 #숙면  과 #숙취  에 짱짱 좋은 #alkalinebooster  우리몸에 모든 병의 근원인 #활성산소  를 잡아주는 먹는 #수소  ! #recovery  까지... . . . 남녀노소 누구나 먹으며 건강해질수 있어서 내가 사랑하는 제품❤️ . . 무엇보다 이거먹고 두달만에 -7kg‼️ 감량!!! ㅋㅋㅋㅋㅋㅋ #실화냐  🧐🧐🧐 . . #다이어트  #다이어트성공  의 길이 멀지않았다 ㅋㅋ #sevenpoint2  와 함께라면 #걱정없어요  #건강하게살빼기  #건강  이 최고~~~ #drhoward  박사님 감사합니다!! @drhowardcohn . . #seacretlife  #seacret  #sevenpoint2  #health  #healthyfood  #diet  #healthdiet  #dieter  #goingonmyway  #노래하는네트워커  #노래하는다이어터 
Good morning y’all! Hope you’re having a great one!
Good morning y’all! Hope you’re having a great one!
玫瑰果冻满满的玫瑰香,咬起来还QQ的[色]
#bulgaria#rose#enzyme#jelly#afterlunchsnack#healthdiet
Low carb dinner . Hamburger steak, and sautéed mushrooms. With brussels sprouts. And a salad. #lowcarb #healthdiet @prince_the_child diet plan #shredweight #fast
💯💯💯《卡瘦減脂反饋》
[1個月減10公斤]
客戶吃卡瘦一個月減了10公斤,大肚子明顯小了很多,肥胖不止是身材不好看,也影響著我們的健康。
為自己、為家人健康身體最重要❤

whatsapp +852 55440047
Line🆔️kashoukashou
we Chat🆔️zack2838_jq
#kashoubrand #nutritionfood #health #healthy #healthdiet #obesity #lovefamily #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #愛家人 #減肥這件事 #品質是品牌的生命
💯💯💯《卡瘦減脂反饋》 [1個月減10公斤] 客戶吃卡瘦一個月減了10公斤,大肚子明顯小了很多,肥胖不止是身材不好看,也影響著我們的健康。 為自己、為家人健康身體最重要❤ whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #obesity  #lovefamily  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #愛家人  #減肥這件事  #品質是品牌的生命 
「傻傻的信,傻傻的幹,傻傻的掙了數百萬!精明的算,精明的看,最後成了窮光蛋!」好勵志的一段話,送給像郝穎女神一樣傻傻相信並拼命努力的所有卡瘦家人們!
今天是8月11日星期六。水不動就是死水,人不動就是廢人。

早安🌞

whatsapp +852 55440047
Line🆔️kashoukashou
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#kashoubrand #nutritionfood #health #healthy #healthdiet #goodmorning #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #早上好 #減肥這件事 #品質是品牌的生命
「傻傻的信,傻傻的幹,傻傻的掙了數百萬!精明的算,精明的看,最後成了窮光蛋!」好勵志的一段話,送給像郝穎女神一樣傻傻相信並拼命努力的所有卡瘦家人們! 今天是8月11日星期六。水不動就是死水,人不動就是廢人。 早安🌞 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #goodmorning  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #早上好  #減肥這件事  #品質是品牌的生命 
Морской окунь под сметаной с помидорами и луком, в качестве гарнира запечённый картофель. Очень вкусно, отличный ПП ужин :)) Готовили вместе с @maschaevseeva #пп #правильноепитание #правильноепитаниеэтовкусно #здороваяеда #health #healthdiet #healthyfood #fish #tastyfood
I love treating myself and my tummy. So evil inside can grow even more, you know. Its a win win situation. 🙄
I love treating myself and my tummy. So evil inside can grow even more, you know. Its a win win situation. 🙄
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Diet & Nutrition

It’s undeniable that a well-balanced diet goes hand in hand with a healthy lifestyle. What you choose to eat, and what you choose not to eat, are factors in warding off many leading chronic diseases. Food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right nutrition enriched diet can help fight conditions and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others.

Most people will need to reduce their daily calories intake in order to lose weight. This means eating and drinking less and making healthier food choices. One way to do this is to swap unhealthy and high energy food choices such as fast food, processed food and sugary drinks , for healthier choices.

النظام الغذائي والتغذية

لا يمكن إنكار أن اتباع نظام غذائي متوازن يسير جنبا إلى جنب مع نمط حياة صحي. ما اخترت أن تأكله ، وما تختار أن لا تأكله ، هي عوامل تساعد في حدوث العديد من الأمراض المزمنة. إن خيارات الطعام تؤثر بشكل كبير على شعورك اليوم وغدًا وما يخبئه المستقبل من حيث تعزيز والحفاظ على صحة جيدة. يمكن للحمية الغذائية المغذية الصحيحة المساعدة في محاربة الظروف والأمراض مثل أمراض القلب والسكري وهشاشة العظام والسرطان والسمنة وغيرها الكثير.

سيحتاج معظم الناس إلى تقليل استهلاكهم اليومي من السعرات الحرارية من أجل إنقاص الوزن. وهذا يعني الأكل والشرب أقل وصنع الخيارات الغذائية الصحية. إحدى الطرق للقيام بذلك هي تبادل الخيارات الغذائية غير الصحية وعالية الطاقة( مثل الوجبات السريعة والأغذية المصنعة والمشروبات السكرية )  للحصول على خيارات صحية. .
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.  #health#healthchoices#healthdiet#healthfood#healthyeating #healthyliving #healthyrecipes #healthymeals#healthlifestyle
#diet#dietitian#food #lifestyle#fitness#nutrition#nutritional#nutritionplan#nutritionists#nutritiontips
.. .. Diet & Nutrition It’s undeniable that a well-balanced diet goes hand in hand with a healthy lifestyle. What you choose to eat, and what you choose not to eat, are factors in warding off many leading chronic diseases. Food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right nutrition enriched diet can help fight conditions and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others. Most people will need to reduce their daily calories intake in order to lose weight. This means eating and drinking less and making healthier food choices. One way to do this is to swap unhealthy and high energy food choices such as fast food, processed food and sugary drinks , for healthier choices. النظام الغذائي والتغذية لا يمكن إنكار أن اتباع نظام غذائي متوازن يسير جنبا إلى جنب مع نمط حياة صحي. ما اخترت أن تأكله ، وما تختار أن لا تأكله ، هي عوامل تساعد في حدوث العديد من الأمراض المزمنة. إن خيارات الطعام تؤثر بشكل كبير على شعورك اليوم وغدًا وما يخبئه المستقبل من حيث تعزيز والحفاظ على صحة جيدة. يمكن للحمية الغذائية المغذية الصحيحة المساعدة في محاربة الظروف والأمراض مثل أمراض القلب والسكري وهشاشة العظام والسرطان والسمنة وغيرها الكثير. سيحتاج معظم الناس إلى تقليل استهلاكهم اليومي من السعرات الحرارية من أجل إنقاص الوزن. وهذا يعني الأكل والشرب أقل وصنع الخيارات الغذائية الصحية. إحدى الطرق للقيام بذلك هي تبادل الخيارات الغذائية غير الصحية وعالية الطاقة( مثل الوجبات السريعة والأغذية المصنعة والمشروبات السكرية ) للحصول على خيارات صحية. . . . #health #healthchoices #healthdiet #healthfood #healthyeating  #healthyliving  #healthyrecipes  #healthymeals #healthlifestyle  #diet #dietitian #food  #lifestyle #fitness #nutrition #nutritional #nutritionplan #nutritionists #nutritiontips 
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المقصود بتحديد كمية الوجبة
تحديد الحصة حسب الحاجة اليومية من السعرات الحرارية التي تختلف من شخص ل شخص 
وحسب الهدف ( نزول وزن ، زيادة وزن ، زيادة عضل ) 
تحديد الكمية ممكن أن يكون بالبداية بتخصيص طبق خاص أو ميزان الغذاء أو أكواب ومعالق القياس ، ليتم بعدها التحديد بالنظر تقديرياً .
.  #health#healthchoices#healthdiet#healthlifestyle
#diet#lifestyle#fitness#food#nutrition#nutritional#nutritionplan#nutritionist
... . المقصود بتحديد كمية الوجبة تحديد الحصة حسب الحاجة اليومية من السعرات الحرارية التي تختلف من شخص ل شخص وحسب الهدف ( نزول وزن ، زيادة وزن ، زيادة عضل ) تحديد الكمية ممكن أن يكون بالبداية بتخصيص طبق خاص أو ميزان الغذاء أو أكواب ومعالق القياس ، ليتم بعدها التحديد بالنظر تقديرياً . . #health #healthchoices #healthdiet #healthlifestyle  #diet #lifestyle #fitness #food #nutrition #nutritional #nutritionplan #nutritionist 
Después de muchos días de vacaciones, llegamos al último día de trabajo esta semana 👩🏻‍⚕️ Feliz, agradecida, satisfecha, bendecida y super emocionada con lo que viene 💜💜💜
CUANDO AMAS LO QUE HACES AQUELLO QUÉ HACES TE AMA 💯 VECES MÁS ❣️❣️❣️
#nutritionist #nutrtion #working #cleaneatingdiet #cleaneating #cleanliving #paleodiet #zonediet #genotypediet  #yoguini #yogalover #yoga #wellnessandhealth #wellness #mindfulness #healtyfood #health #healty #healthdiet #crossfit #crossfitter #crossfitmom #stronger #holisticlife #live #laugh #love #mahalo #ialohaiaoukou
Después de muchos días de vacaciones, llegamos al último día de trabajo esta semana 👩🏻‍⚕️ Feliz, agradecida, satisfecha, bendecida y super emocionada con lo que viene 💜💜💜 CUANDO AMAS LO QUE HACES AQUELLO QUÉ HACES TE AMA 💯 VECES MÁS ❣️❣️❣️ #nutritionist  #nutrtion  #working  #cleaneatingdiet  #cleaneating  #cleanliving  #paleodiet  #zonediet  #genotypediet  #yoguini  #yogalover  #yoga  #wellnessandhealth  #wellness  #mindfulness  #healtyfood  #health  #healty  #healthdiet  #crossfit  #crossfitter  #crossfitmom  #stronger  #holisticlife  #live  #laugh  #love  #mahalo  #ialohaiaoukou 
닭고기, 생선이 질릴 땐 
간편하게 계란프라이로
단백질과 영양소 챙기기 💚
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Egg protein good😍
닭고기, 생선이 질릴 땐 간편하게 계란프라이로 단백질과 영양소 챙기기 💚 . . Egg protein good😍
Resultados em sua saúde e composição corporal, são o produto do conhecimento profissional multidisciplinar X seu esforço em reproduzir aquilo que lhe é orientado!! Cada profissional na sua área de atuação.

PEf = Exercícios

Nutri = Alimentação

Médicos = Remédios 
#Repost @alexsoutomaior (@get_repost)
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A avaliação genética nutricional investiga genes associadas à modulação da alimentação e às necessidades nutricionais individuais. Desta forma, a avaliação do perfil genético do seu paciente  irá servir como base para a nutrição saudável e personalizada, respeitando as características genéticas individuais.
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O conhecimento profundo da genética do seu paciente possibilitará a você profissional elaborar estratégias alimentares corretas relacionadas a performance, prevenção de lesões e doenças. . 
Seguem abaixo alguns GENES importantíssimos para prescrição de uma dieta personalizado:
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* ADRB2: Obesidade e Mobilização da gordura;
* APOE: Metabolismo de lipídios e Transporte do colesterol;
* FTO: Obesidade, Diabetes tipo 2, Sensação de saciedade, Metabolismo de lipídios;
* GSTM1: Capacidade desintoxicante e antioxidante;
* GSTT1: Metabolismo vitamina C;
* MTHFR: Metabolismo do ácido fólico;
* NOS3: Metabolismo de gordura ômega-3 e Metabolismo dos triglicerídeos;
* PPARG: Metabolismo de lipídios e glicose; Diabetes tipo 2; Manutenção do IMC;
* SOD2: Capacidade desintoxicante e antioxidante;
* TCF7L2: Metabolismo da glicose e Risco de diabetes tipo 2
* VDR: Metabolismo da vitamina.
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#personalpimenta #personaltrainer #instafitness #lifestylefitness #healthstyle #healthdiet #dietplan #changeyourbody #changeyourlife #errejota #canada #usa #europe
Resultados em sua saúde e composição corporal, são o produto do conhecimento profissional multidisciplinar X seu esforço em reproduzir aquilo que lhe é orientado!! Cada profissional na sua área de atuação. PEf = Exercícios Nutri = Alimentação Médicos = Remédios #Repost  @alexsoutomaior (@get_repost) ・・・ A avaliação genética nutricional investiga genes associadas à modulação da alimentação e às necessidades nutricionais individuais. Desta forma, a avaliação do perfil genético do seu paciente irá servir como base para a nutrição saudável e personalizada, respeitando as características genéticas individuais. . O conhecimento profundo da genética do seu paciente possibilitará a você profissional elaborar estratégias alimentares corretas relacionadas a performance, prevenção de lesões e doenças. . Seguem abaixo alguns GENES importantíssimos para prescrição de uma dieta personalizado: . * ADRB2: Obesidade e Mobilização da gordura; * APOE: Metabolismo de lipídios e Transporte do colesterol; * FTO: Obesidade, Diabetes tipo 2, Sensação de saciedade, Metabolismo de lipídios; * GSTM1: Capacidade desintoxicante e antioxidante; * GSTT1: Metabolismo vitamina C; * MTHFR: Metabolismo do ácido fólico; * NOS3: Metabolismo de gordura ômega-3 e Metabolismo dos triglicerídeos; * PPARG: Metabolismo de lipídios e glicose; Diabetes tipo 2; Manutenção do IMC; * SOD2: Capacidade desintoxicante e antioxidante; * TCF7L2: Metabolismo da glicose e Risco de diabetes tipo 2 * VDR: Metabolismo da vitamina. . #personalpimenta  #personaltrainer  #instafitness  #lifestylefitness  #healthstyle  #healthdiet  #dietplan  #changeyourbody  #changeyourlife  #errejota  #canada  #usa  #europe 
닭가슴살 소세지랑 고등어로
단백질뿜뿜 💪
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현미밥 80g 🍚, 고등어 반쪽 🐟, 닭가슴살 소세지 50g 🍗,
제주낫또, 취나물 🌿
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High-protein diet 
Brown rice 80g 🍚, Mackerel 1/2 🐟, Chicken sausage 50g 🍗,
Jeju natto, Chwinamul 🌿
닭가슴살 소세지랑 고등어로 단백질뿜뿜 💪 . . 현미밥 80g 🍚, 고등어 반쪽 🐟, 닭가슴살 소세지 50g 🍗, 제주낫또, 취나물 🌿 . . High-protein diet Brown rice 80g 🍚, Mackerel 1/2 🐟, Chicken sausage 50g 🍗, Jeju natto, Chwinamul 🌿
Ackee And Bacon 
Ingredients 
400g (140z) can drained ackeee  1 pk vegan bacon 
1 medium onion chopped finely 
6 tablespoons olive oil 
3 tsp black pepper 
Method: 
1.heat oil in frying pan, add bacon fry bacon until nice and crispy not burnt. Then add a bit more oil if needed, add chopped onions with bacon and sauté for 1minute then add drained ackee to bacon and onions and black pepper. Serve with dumplings and yam and green cooked bananas if you like. 
#ackee #oliveoil #onion #blackpepper #yam #glutenfreeflour #dumplings #veganbacon #veganrecipes #simpleveganrecipes #allergies #foodallergies #allergiescreation #allergiesfullblown #allergiesinfullswing #healthdiet #healthandme #healthandfitness #healthandwellness #healthyfood #healthyeating #healthandlifestyle #healthandmentalwellness
Ackee And Bacon Ingredients 400g (140z) can drained ackeee 1 pk vegan bacon 1 medium onion chopped finely 6 tablespoons olive oil 3 tsp black pepper Method: 1.heat oil in frying pan, add bacon fry bacon until nice and crispy not burnt. Then add a bit more oil if needed, add chopped onions with bacon and sauté for 1minute then add drained ackee to bacon and onions and black pepper. Serve with dumplings and yam and green cooked bananas if you like. #ackee  #oliveoil  #onion  #blackpepper  #yam  #glutenfreeflour  #dumplings  #veganbacon  #veganrecipes  #simpleveganrecipes  #allergies  #foodallergies  #allergiescreation  #allergiesfullblown  #allergiesinfullswing  #healthdiet  #healthandme  #healthandfitness  #healthandwellness  #healthyfood  #healthyeating  #healthandlifestyle  #healthandmentalwellness 
💯💯💯「卡瘦減脂反饋」
代理朱良吃卡瘦10天減11.5kg🤩減的何止是肚子上那堆脂肪,更是減掉了疾病的源頭😎

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#kashoubrand #nutritionfood #health #healthy #healthdiet #loveyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #愛自己 #減肥這件事 #品質是品牌的生命
💯💯💯「卡瘦減脂反饋」 代理朱良吃卡瘦10天減11.5kg🤩減的何止是肚子上那堆脂肪,更是減掉了疾病的源頭😎 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #loveyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #愛自己  #減肥這件事  #品質是品牌的生命 
《卡瘦“郝”故事三十一》
她叫吳蓉,30歲,貴州人。單親家庭長大,經歷過無數次家暴和十多次搬家。父母的相繼離世,讓她對人生充滿了失望和無助,長達兩年的時間裏,一直沈迷網絡。走出陰影後,不甘打工的她曾想過自己創業,但沒有背景,沒有人脈,更沒有錢!
遇見卡瘦,吳蓉的命運開始發生轉折。為了實現創業夢想,身無分文的她借錢拿下卡瘦市代!當時打完市代款,兜裏僅剩100元生活費!但她沒有任何的擔心和顧慮,只是一心想著如何做大做強。為了獲取最大利潤,她再一次四處湊錢,升級了卡瘦省代!
如今,吳蓉已從一個身無分文的窮屌絲,逆襲成為月入百萬的瀟灑女王!並憑自己的努力,買了一套獨門獨戶的大房子,再也不用過顛沛流離的生活了!不留後路,才是最好的後路!

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#kashoubrand #nutritionfood #health #healthy #healthdiet #trustyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #相信自己 #減肥這件事 #品質是品牌的生命
《卡瘦“郝”故事三十一》 她叫吳蓉,30歲,貴州人。單親家庭長大,經歷過無數次家暴和十多次搬家。父母的相繼離世,讓她對人生充滿了失望和無助,長達兩年的時間裏,一直沈迷網絡。走出陰影後,不甘打工的她曾想過自己創業,但沒有背景,沒有人脈,更沒有錢! 遇見卡瘦,吳蓉的命運開始發生轉折。為了實現創業夢想,身無分文的她借錢拿下卡瘦市代!當時打完市代款,兜裏僅剩100元生活費!但她沒有任何的擔心和顧慮,只是一心想著如何做大做強。為了獲取最大利潤,她再一次四處湊錢,升級了卡瘦省代! 如今,吳蓉已從一個身無分文的窮屌絲,逆襲成為月入百萬的瀟灑女王!並憑自己的努力,買了一套獨門獨戶的大房子,再也不用過顛沛流離的生活了!不留後路,才是最好的後路! whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #trustyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #相信自己  #減肥這件事  #品質是品牌的生命 
💯💯💯「卡瘦不反彈反饋」
💦代理艾咪卡瘦減肥4個月後依然保持減肥後的98斤、從115到98斤,瘦了整整17斤的變化👏👏👏 卡瘦❤您值得擁有

whatsapp +852 55440047
Line🆔️kashoukashou
we Chat🆔️zack2838_jq
#kashoubrand #nutritionfood #health #healthy #healthdiet #loveyourself #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #愛自己 #減肥這件事 #品質是品牌的生命
💯💯💯「卡瘦不反彈反饋」 💦代理艾咪卡瘦減肥4個月後依然保持減肥後的98斤、從115到98斤,瘦了整整17斤的變化👏👏👏 卡瘦❤您值得擁有 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #loveyourself  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #愛自己  #減肥這件事  #品質是品牌的生命 
If you saw our Instagram story yesterday, you would have seen that sometimes our clients Missy & Bryan drop off fresh produce to us. We made use of their parsley with this JCN approved Shakshuka recipe (poached eggs in spicy tomato sauce)
Ingredients:
Eggs (as per plan) 
1/2 large ripe tomato OR 2-3 small tomatoes
1/4 capsicum
1/2 small brown onion
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp cayenne pepper (adjust to suit your spice levels)
Fresh parsley finely sliced
Vogels bread (as per plan)

Recipe:
On a chopping board finely slice onion, tomato, capsicum and parsley.

Place a non stick pan on medium heat and add 5g coconut oil or olive oil (if meal plan allows) or lightly spray with cooking spray.

Add onion and cook for 2-3 minutes. Then add tomato, capsicum and cook for a further 2-3 minutes. Mix through spices and cook for an additional 30sec-1min (be careful not to burn the spices) then add in 50mls of water, stir and cover the pan with a lid. Cook for a further 3-5 minutes until tomatoes wilt down.

Take lid off the pan give the sauce a quick stir. Make a Well in the sauce and crack in the eggs. Cover again with the lid and cook for 3-5 minutes or until eggs are cooked to your liking.

Season with salt, pepper and garnish with parsley. Serve with Vogels bread for a perfect addition to “eggs on toast” in the mornings!

For more recipes check out jcn.co.nz 💪🏼🌿🥗
If you saw our Instagram story yesterday, you would have seen that sometimes our clients Missy & Bryan drop off fresh produce to us. We made use of their parsley with this JCN approved Shakshuka recipe (poached eggs in spicy tomato sauce) Ingredients: Eggs (as per plan) 1/2 large ripe tomato OR 2-3 small tomatoes 1/4 capsicum 1/2 small brown onion 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp cayenne pepper (adjust to suit your spice levels) Fresh parsley finely sliced Vogels bread (as per plan) Recipe: On a chopping board finely slice onion, tomato, capsicum and parsley. Place a non stick pan on medium heat and add 5g coconut oil or olive oil (if meal plan allows) or lightly spray with cooking spray. Add onion and cook for 2-3 minutes. Then add tomato, capsicum and cook for a further 2-3 minutes. Mix through spices and cook for an additional 30sec-1min (be careful not to burn the spices) then add in 50mls of water, stir and cover the pan with a lid. Cook for a further 3-5 minutes until tomatoes wilt down. Take lid off the pan give the sauce a quick stir. Make a Well in the sauce and crack in the eggs. Cover again with the lid and cook for 3-5 minutes or until eggs are cooked to your liking. Season with salt, pepper and garnish with parsley. Serve with Vogels bread for a perfect addition to “eggs on toast” in the mornings! For more recipes check out jcn.co.nz 💪🏼🌿🥗
#Gluten free apple 🍏 crumbles #ابل_كرامبل
"This might be the worlds best and healthiest chocolate cake! Surprisingly the cake is without flour, and only with ingredients that are part of my thyroid supportive diet, learn more in my health blog, see link in the bio.
#raypeat #thyroid #diet #cellular #health #food #chocolate #energy #healthdiet
Cuarto día de regreso a la alimentación "CLEAN" 🥕🍎🥒🍏 al fin hoy me siento bien,  después de una semana comiendo de todo, el malestar fue mucho y hasta ayer las náuseas se fueron 😅 A saber que una vez que decides llevar una alimentación saludable y limpia, no puedes abusar de alimentos procesados e insanos, ya que el malestar se hará presente 👩🏻‍⚕️
#nutritionist #nutrtion #cleaneatingdiet #cleaneating #health #healtyfood #healthdiet #healty #healthychoices #paleodiet #wellness #wellnessandhealth #yoguini #yoga #yogalover #vinyasayoga #crossfit #crossfitter #crossfitmom #stronger #live #laugh #love #mahalo #ialohaiaoukou #holisticlife
Cuarto día de regreso a la alimentación "CLEAN" 🥕🍎🥒🍏 al fin hoy me siento bien, después de una semana comiendo de todo, el malestar fue mucho y hasta ayer las náuseas se fueron 😅 A saber que una vez que decides llevar una alimentación saludable y limpia, no puedes abusar de alimentos procesados e insanos, ya que el malestar se hará presente 👩🏻‍⚕️ #nutritionist  #nutrtion  #cleaneatingdiet  #cleaneating  #health  #healtyfood  #healthdiet  #healty  #healthychoices  #paleodiet  #wellness  #wellnessandhealth  #yoguini  #yoga  #yogalover  #vinyasayoga  #crossfit  #crossfitter  #crossfitmom  #stronger  #live  #laugh  #love  #mahalo  #ialohaiaoukou  #holisticlife 
Gluten free Apple crumble..
Gluten free Apple crumble..
Comer saludable no tiene porque ser aburrido y tedioso, aquí les comparto el MISE EN PLACE  de nuestra avena frutal , pronto les compartiré fotitos .
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#healthdiet #healthyfood #healthyfood #healthylifestyle #healthybreakfast #healthyrecipes #comidasaludable #mentesanacuerposano #oatmeal #fruits #healthcare #healthyeating #healthy #healthyfoodporn #realfood #comidareal
Who else thinks #corn is a must in a dish😂? Also, who likes the colours yellow and green😉
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So, there you have it. Corn works magic in different ways especially when you take it as #ogi #akamu #koko #pap which we call #cornmeal
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Have you had a cornmeal today? Because, we have and we enjoyed it😋
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Picture credit: @mealplanet  #carbohydrate #thursdayevening #crunchy #foodbank #creativedishes #healthdiet #cornlovers #ordernow #pear #greenandyellow
Bizim bu akşamki yemeğimiz bol sebzeliydi, yanına 4 yemek kaşığı yoğurt ve 1 ince dilim ev yapımı tam buğday ekmeği eşlik etti ✨
Fırında sebze çok pratik mutlaka deneyin 😍 #ediyetmutfak
Bizim bu akşamki yemeğimiz bol sebzeliydi, yanına 4 yemek kaşığı yoğurt ve 1 ince dilim ev yapımı tam buğday ekmeği eşlik etti ✨ Fırında sebze çok pratik mutlaka deneyin 😍 #ediyetmutfak 
🍀拖延症是病,病起來要人命。想減脂却不停的拖,日復一日,年復一年,小肚子減成大肚子,小粗腿變成了大粗腿,最終自己變成思想上的巨人,行動上的矮子。
親愛的們,你還想拖到什麼時候😒

whatsapp +852 55440047
Line🆔️kashoukashou
we Chat🆔️zack2838_jq
#kashoubrand #nutritionfood #health #healthy #healthdiet #letsdoit #thisiswhatwedo #卡瘦棒 #吃瘦不餓瘦 #減肥 #減脂 #減肥不反彈 #減肥不挨餓 #減肥產品 #科學減脂 #立即行動 #減肥這件事 #品質是品牌的生命
🍀拖延症是病,病起來要人命。想減脂却不停的拖,日復一日,年復一年,小肚子減成大肚子,小粗腿變成了大粗腿,最終自己變成思想上的巨人,行動上的矮子。 親愛的們,你還想拖到什麼時候😒 whatsapp +852 55440047 Line🆔️kashoukashou we Chat🆔️zack2838_jq #kashoubrand  #nutritionfood  #health  #healthy  #healthdiet  #letsdoit  #thisiswhatwedo  #卡瘦棒  #吃瘦不餓瘦  #減肥  #減脂  #減肥不反彈  #減肥不挨餓  #減肥產品  #科學減脂  #立即行動  #減肥這件事  #品質是品牌的生命 
Omega -3 neden bu kadar onemli?? Omega-3  yag asitlerinin en onemlilerinden EPA ve DHA’nin kalp damar sistemi, beyin, goz, cilt ve eklemler uzerinde faydali oldugu bilimsel calismalarla kanitlanmistir. Ayrica kilo yonetim programlarinda depresyona da iyi geliyor 🤓🤓 .
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#diyetisyenelacempel #diet #diyet #diyetisyen #diyetedevam #diyetisyenim #maltepe #motivasyon #motivation #onlinediet #onlinediyet #onlinediyetisyen #onlinetakiplidiyet #weightloss #fatburner #kiloverme #istanbuldiyetisyen #istanbul #adana #ankara #healthylifestyle #omega #healthdiet
Omega -3 neden bu kadar onemli?? Omega-3 yag asitlerinin en onemlilerinden EPA ve DHA’nin kalp damar sistemi, beyin, goz, cilt ve eklemler uzerinde faydali oldugu bilimsel calismalarla kanitlanmistir. Ayrica kilo yonetim programlarinda depresyona da iyi geliyor 🤓🤓 . . #diyetisyenelacempel  #diet  #diyet  #diyetisyen  #diyetedevam  #diyetisyenim  #maltepe  #motivasyon  #motivation  #onlinediet  #onlinediyet  #onlinediyetisyen  #onlinetakiplidiyet  #weightloss  #fatburner  #kiloverme  #istanbuldiyetisyen  #istanbul  #adana  #ankara  #healthylifestyle  #omega  #healthdiet