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Happiness is...your uncle Ad making you laugh so hard you dribble all over yourself 😆❤️ #babyboy #happiness #family @adam.godfrey.9
Happiness is...your uncle Ad making you laugh so hard you dribble all over yourself 😆❤️ #babyboy  #happiness  #family  @adam.godfrey.9
"Starvation" mode doesn't exist.
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Some trainers will say:
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"Don't cut calories too much, your body will go into starvation mode"
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Unless you're a kid in Africa you're not starving. Like seriously.
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But, your body does adapt to prevent changes or perceived threats, it likes the norm. You see restricting energy for an extended period triggers your body to do a few things such as:
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- Make you hungrier
- Make you move less, both in the gym and out
- Make you crave tasty foods
- Make your metabolism more efficient.
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These are all adaptations in an effort to fight against the perceived threat of less food being available. Useful when you were a cave man/woman, not so useful when trying to lose fat.
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So if you plateau after a period of dieting, it's not because your body went into "starvation" mode, it's because it adapted. This could be because there's less of you to move around, or because you're not sticking to your diet as well or a combination of any of the reasons above. So what's the fix? -
A calorie deficit.
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Unless you've been dieting for an extended period of time, where a break may be of more benefit, then the solution to a stall is typically to eat a bit less and move a little bit more.
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#onlinecoaching #fitness #fitnessjourney #healthychoices #healthylifestyle #trainsmart #fitspiration #personaltrainer #justmove #inspiration #motivation #weightlifting #everymomentcounts #postivie #workout #mentalhealth #coachlife #healthandwellness #resultsbasedtraining #strengthtraining #healthcoach #functionaltraining #fitnesscoach #nutrition #weightloss #instafitnessgirl #activewomen #fatlosshelp #fatlosscoach #nutritioncoach
"Starvation" mode doesn't exist. - Some trainers will say: - "Don't cut calories too much, your body will go into starvation mode" - Unless you're a kid in Africa you're not starving. Like seriously. - But, your body does adapt to prevent changes or perceived threats, it likes the norm. You see restricting energy for an extended period triggers your body to do a few things such as: - - Make you hungrier - Make you move less, both in the gym and out - Make you crave tasty foods - Make your metabolism more efficient. - These are all adaptations in an effort to fight against the perceived threat of less food being available. Useful when you were a cave man/woman, not so useful when trying to lose fat. - So if you plateau after a period of dieting, it's not because your body went into "starvation" mode, it's because it adapted. This could be because there's less of you to move around, or because you're not sticking to your diet as well or a combination of any of the reasons above. So what's the fix? - A calorie deficit. - Unless you've been dieting for an extended period of time, where a break may be of more benefit, then the solution to a stall is typically to eat a bit less and move a little bit more. - #onlinecoaching  #fitness  #fitnessjourney  #healthychoices  #healthylifestyle  #trainsmart  #fitspiration  #personaltrainer  #justmove  #inspiration  #motivation  #weightlifting  #everymomentcounts  #postivie  #workout  #mentalhealth  #coachlife  #healthandwellness  #resultsbasedtraining  #strengthtraining  #healthcoach  #functionaltraining  #fitnesscoach  #nutrition  #weightloss  #instafitnessgirl  #activewomen  #fatlosshelp  #fatlosscoach  #nutritioncoach 
Communication is the glue of any relationship. 
But it's not something we just magically find in or with someone...it is something that has to be built and strengthened every day. 
Every one wants a strong communicator,  yet rarely are people willing to do what it requires to have that quality. 
Building strong communication skills mean : ➡️ talking about things even when you don't want to. ➡️ discussing things without fear of their reaction or outcome. ➡️listening more than you speak , and choosing to explain rather than express anger or frustration. ➡️listening without offense and speaking words that edify. 
If you can master strong communication in your relationship,  then you have already won half the battles. 
Who agrees? • • • •
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#lifecoach #lifecoaching #coaching #businesscoach #personaldevelopment #selfhelp #healthcoach #personalgrowth #selflove #mentor #selfdevelopment #coach #spiritjunkie #motivationalspeaker #relationshipcoach #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #author #leadership
Communication is the glue of any relationship. But it's not something we just magically find in or with someone...it is something that has to be built and strengthened every day. Every one wants a strong communicator, yet rarely are people willing to do what it requires to have that quality. Building strong communication skills mean : ➡️ talking about things even when you don't want to. ➡️ discussing things without fear of their reaction or outcome. ➡️listening more than you speak , and choosing to explain rather than express anger or frustration. ➡️listening without offense and speaking words that edify. If you can master strong communication in your relationship, then you have already won half the battles. Who agrees? • • • • • #lifecoach  #lifecoaching  #coaching  #businesscoach  #personaldevelopment  #selfhelp  #healthcoach  #personalgrowth  #selflove  #mentor  #selfdevelopment  #coach  #spiritjunkie  #motivationalspeaker  #relationshipcoach  #lawofattraction  #selfworth  #gratitude  #lifelessons  #mindset  #selfawareness  #selfesteem  #empower  #empowerment  #productivity  #author  #leadership 
❤️Styling services that don’t  just change the way you dress. We have the potential to create lasting change that improves many areas of your life, health and relationships. Why? Because we know that you are more than how you look.. #styling #confindencecoach #lookafteryourself #beyourbest #healthcoach #help #image #selfesteem #colours #bodyshape #healthylifestyle #selflove
Strawberries for days 🍓🍓🍓
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I love that my kids can pick berries straight from our garden 😋
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#healthy #strawberries #homegarden #veggiepatch #healthcoach #holistichealing #nonasties #yummy
Gluten free Bannoffee Pie at @earthtoneinpai O M G this place is an organic gluten free dream 😍 thank
You 🙏
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enlightenedfoodie#paleo#paleolifestyle#glutenfree#forkfeed#foodismedicine#foodphotography#healthylifestyle#cleaneating#healthychoices#healthcoach#healthyfood#eatgoodfeelgood#instayum#bannoffee#diningout#paleodining#paleotravel#eatouteatclean#paleorestaurant#8020rule#thailand#diningout#cafe#restaurant#foodie#foodlover#eats#foodiesofinstagram#foodgasm
Gluten free Bannoffee Pie at @earthtoneinpai O M G this place is an organic gluten free dream 😍 thank You 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enlightenedfoodie #paleo #paleolifestyle #glutenfree #forkfeed #foodismedicine #foodphotography #healthylifestyle #cleaneating #healthychoices #healthcoach #healthyfood #eatgoodfeelgood #instayum #bannoffee #diningout #paleodining #paleotravel #eatouteatclean #paleorestaurant #8020rule #thailand #diningout #cafe #restaurant #foodie #foodlover #eats #foodiesofinstagram #foodgasm 
Can’t think of a better way to start 2019.  So excited💚 #bettertogether1000club #healthcoach x
Trying out for Santa’s sleigh team this year... watch our Dasher 🦌🎄
Trying out for Santa’s sleigh team this year... watch our Dasher 🦌🎄
Man in The Mirror! Check out the link my bio. I’m so excited to be featured in ‘The Mirror’ about my work as The Gorgeousness Coach. 
What a fabulous week it’s been! The Sun, The Bucks Herald & a live interview with an Irish radio station all since Tuesday. I’m feeling very grateful. 
After many years of consistent & persistent effort it’s such a thrill to see The Gorgeousness Gospel reaching a national and international audience.

It takes time to make your dreams come true but it’s the struggle that makes the victory soooo sweet! 😘

At almost 48 it’s taken me many years to find my purpose and I’ve had to overcome many obstacles yet I believe goals are more about how much we grow rather than what we get! 
Don’t ever give up on your hopes, your goals, your health and never, never give up on yourself. 
What’s your ultimate dream? Please comment below and let me know! ⬇️⬇️ (Mine is to entertain & empower people everywhere to look & feel gorgeous inside & out!) audience! Link in bio #themirror #mirror #media #star #gorgeous #news #newspaper #healthcoach #ageing #loveislove #gaypride #lgbtq🌈 #nevergiveup #dreamscometrue #dontquit #nevertoolate #instagay #celebrity #malemodel #fitnessmodel #lifecoach #dream #astarisborn #fame #fitfam #fitspo #ageisjustanumber #antiaging #beautybloggers #beautytips @dailymirror
Man in The Mirror! Check out the link my bio. I’m so excited to be featured in ‘The Mirror’ about my work as The Gorgeousness Coach. What a fabulous week it’s been! The Sun, The Bucks Herald & a live interview with an Irish radio station all since Tuesday. I’m feeling very grateful. After many years of consistent & persistent effort it’s such a thrill to see The Gorgeousness Gospel reaching a national and international audience. It takes time to make your dreams come true but it’s the struggle that makes the victory soooo sweet! 😘 At almost 48 it’s taken me many years to find my purpose and I’ve had to overcome many obstacles yet I believe goals are more about how much we grow rather than what we get! Don’t ever give up on your hopes, your goals, your health and never, never give up on yourself. What’s your ultimate dream? Please comment below and let me know! ⬇️⬇️ (Mine is to entertain & empower people everywhere to look & feel gorgeous inside & out!) audience! Link in bio #themirror  #mirror  #media  #star  #gorgeous  #news  #newspaper  #healthcoach  #ageing  #loveislove  #gaypride  #lgbtq 🌈 #nevergiveup  #dreamscometrue  #dontquit  #nevertoolate  #instagay  #celebrity  #malemodel  #fitnessmodel  #lifecoach  #dream  #astarisborn  #fame  #fitfam  #fitspo  #ageisjustanumber  #antiaging  #beautybloggers  #beautytips  @dailymirror
“Horno la perfección y pureza que yacen en ti, porque también están en mi. Cuando compartimos este estado de paz, calma y plenitud, somos uno.”
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Repite en silencio esta versión del significado de namaste cada vez que encuentres a alguien que te inspire o que necesite tu ayuda. .
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#meditation #meditacion #meditationquotes #meditationspace #begintomeditate #meditationroom #meditationteacher #inspiraciondiaria #frasesmotivadoras #crecimientopersonal #namaste #yoga  #healthcoach #agustinquotes #agustinmeditacion
“Horno la perfección y pureza que yacen en ti, porque también están en mi. Cuando compartimos este estado de paz, calma y plenitud, somos uno.” . . Repite en silencio esta versión del significado de namaste cada vez que encuentres a alguien que te inspire o que necesite tu ayuda. . . . . #meditation  #meditacion  #meditationquotes  #meditationspace  #begintomeditate  #meditationroom  #meditationteacher  #inspiraciondiaria  #frasesmotivadoras  #crecimientopersonal  #namaste  #yoga  #healthcoach  #agustinquotes  #agustinmeditacion 
AMANDA completed the November  #bariatricjumpstart challenge. AND will be doing it AGAIN!!! The BARIATRIC JUMPSTART CHALLENGE : MIND-BODY-BELLY .
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To sign up For the DECEMBER 29TH JUMPSTART CHALLENGE 
Go to https://www.crnutrition.net/store/p30/BariatricJumpstartChallenge.html

To sign up and download your challenge pack... you'll then get access to the challenge group page jamp packed with additional resources.
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Www.CRNutrition.net
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Join  the FB page
CR NUTRITION & BARIATRIC HEALTH COACHING .
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#supportgroup #wlssupport
#freshstartpouchreset  #balancedmacros #keto #lowcarb  #vsginstacrew #rnyinstacrew #wlsinstacrew  #nutritionist #health #healthcoach #pouchreset #pouchtest #eattherainbow #healthyfood #balance #crnutritionbariatrics #wholefoods #beinghuman #bariatricbabes #bariatricketoreset
AMANDA completed the November #bariatricjumpstart  challenge. AND will be doing it AGAIN!!! The BARIATRIC JUMPSTART CHALLENGE : MIND-BODY-BELLY . . To sign up For the DECEMBER 29TH JUMPSTART CHALLENGE Go to https://www.crnutrition.net/store/p30/BariatricJumpstartChallenge.html To sign up and download your challenge pack... you'll then get access to the challenge group page jamp packed with additional resources. . . Www.CRNutrition.net . Join the FB page CR NUTRITION & BARIATRIC HEALTH COACHING . . #supportgroup  #wlssupport  #freshstartpouchreset  #balancedmacros  #keto  #lowcarb  #vsginstacrew  #rnyinstacrew  #wlsinstacrew  #nutritionist  #health  #healthcoach  #pouchreset  #pouchtest  #eattherainbow  #healthyfood  #balance  #crnutritionbariatrics  #wholefoods  #beinghuman  #bariatricbabes  #bariatricketoreset 
Christmas is coming ❤️ @ antwerpen last night #antwerp #anvers #belgium #xmas #christmas #christmastree🎄 #fun #happy #love #loveyourself #healthcoach #fitness #cosy #relax
The Bridal group weight loss challenge is off to a great start! Within just 4 weeks, one of our participants has already shed off 1 kg by simply following our weight loss challenges and tips!
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#bridal #weightlosschallenge #women #fitness #inspo #funbypoojabhargava #follow #daily
#healthychoices #fitfood #instahealth #getfit #healthylife #instafitness #eatwise #eatright
#healthcoach #nutritionist #follow #today
What’s better than singing along cheesy songs on a 4 hours road-trip with people who bring the best out of you! 😄🎶🚘⁣
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Swipe left to watch more⬅️⁣
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Thank you for making this epic trip memorable! ❤️ ⁣@amaryllou @stevi.ar ⁣
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DJ Rima😝⁣
Song Credits🎶⁣
Everybody by Backstreet Boys ⁣
Barbie Girl by Aqua ⁣
Aint no mountain high⁣
Mysterious Girl  by Peter Andre⁣
A little prayer for you by Aretha Franklin⁣
Baby one more time by Britney Spear⁣
Shy Guy by Diana King
What’s better than singing along cheesy songs on a 4 hours road-trip with people who bring the best out of you! 😄🎶🚘⁣ ⁣ Swipe left to watch more⬅️⁣ ⁣ Thank you for making this epic trip memorable! ❤️ ⁣@amaryllou @stevi.ar ⁣ ⁣ DJ Rima😝⁣ Song Credits🎶⁣ Everybody by Backstreet Boys ⁣ Barbie Girl by Aqua ⁣ Aint no mountain high⁣ Mysterious Girl by Peter Andre⁣ A little prayer for you by Aretha Franklin⁣ Baby one more time by Britney Spear⁣ Shy Guy by Diana King
Morning oat meal! Enjoying my warm #winter #breakfast: #oatmeal with #honey. Greatest #fiber gut scrub you could ever get! Always a breakfast of gym people oatmeal is warming, easily digestible, contains fiber ( which makes it #heart friendly too), is said to lower #cholesterol, #cleansing and restoring for your gut lining and is simply #delicious. Slithery, less elaborated oatmeal groats/flakes are the best. I’ve also noticed there are different shades of #flavor, ranging from purely neutral starchy to a lovely nutty taste that I personally love! It is best to choose #oldfashioned or even whole groat #cereal. Oatmeal has been recommended for so long as a #weightloss and #cholesterol lowering aid and that has earned it the top position in #breakfast choices of all #fitnessqueens in Europe! Pair your oatmeal with a boiled egg to prolong satiety in the morning if you’re planning a physically active day! 👱🏻‍♀️👸🏼🏃🏼‍♀️#healthcoach #iinhealthcoach #sharingiscaring #fitnessdiet #naplesflorida
#goodmood #goodmorning #goodmorningpost #porridge #овсянка клетчатка #healthcoach #nutrition #nutritionist #iinhealthcoach #diet #healthybreakfast
Morning oat meal! Enjoying my warm #winter  #breakfast : #oatmeal  with #honey . Greatest #fiber  gut scrub you could ever get! Always a breakfast of gym people oatmeal is warming, easily digestible, contains fiber ( which makes it #heart  friendly too), is said to lower #cholesterol , #cleansing  and restoring for your gut lining and is simply #delicious . Slithery, less elaborated oatmeal groats/flakes are the best. I’ve also noticed there are different shades of #flavor , ranging from purely neutral starchy to a lovely nutty taste that I personally love! It is best to choose #oldfashioned  or even whole groat #cereal . Oatmeal has been recommended for so long as a #weightloss  and #cholesterol  lowering aid and that has earned it the top position in #breakfast  choices of all #fitnessqueens  in Europe! Pair your oatmeal with a boiled egg to prolong satiety in the morning if you’re planning a physically active day! 👱🏻‍♀️👸🏼🏃🏼‍♀️#healthcoach  #iinhealthcoach  #sharingiscaring  #fitnessdiet  #naplesflorida  #goodmood  #goodmorning  #goodmorningpost  #porridge  #овсянка  клетчатка #healthcoach  #nutrition  #nutritionist  #iinhealthcoach  #diet  #healthybreakfast 
Haters said the house decorations were incomplete...but our poor gingerbread man was hanging for dear life from his string of lights and his roommate was unable to assist as he’d lost his leg in NOM 🎄
#effort  #workout #muscle #curves  #acetrainer #healthcoach #lifecoach #ryt #yogi #trainlikeagirl  #likeagirl #bossbabe #businessowner #linkinbio #selfcare #happy #healthy #lifestyle  #everyday #alaska #alaskachick #fitchick #alaskagrown #brothers #tradition #family #teamlong #gingerbread #holidays #christmas
Haters said the house decorations were incomplete...but our poor gingerbread man was hanging for dear life from his string of lights and his roommate was unable to assist as he’d lost his leg in NOM 🎄 #effort  #workout  #muscle  #curves  #acetrainer  #healthcoach  #lifecoach  #ryt  #yogi  #trainlikeagirl  #likeagirl  #bossbabe  #businessowner  #linkinbio  #selfcare  #happy  #healthy  #lifestyle  #everyday  #alaska  #alaskachick  #fitchick  #alaskagrown  #brothers  #tradition  #family  #teamlong  #gingerbread  #holidays  #christmas 
8 years ago when my son was born I was offered a cream in the chemist that I was told was 100% safe. As soon as I used it his skin flared up in a severe rash. Since that day I have been researching what is ACTUALLY in our products. ....
💚🌿💚🌿💚🌿
I began one by one to remove all toxins from my home including all skincare, cleaning products and make up.
.......👍💃🏻👏🏻💕.........
Every night when I took off my make up my eyes would be itchy and irritated. I changed my eye make up remover so many times but it wasn’t the remover it was the ingredients in my eye make up causing an allergic reaction. Some of the most harmful and toxic ingredients are in our mascaras and eye make up.
......🤮🤮🤮🤮......
I have been working with @vclairenaturalcosmetics and @couleurcaramelofficiel now for many years in an effort to educate and encourage change in this area through my writing and #full360 wellbeing events.
...... It’s always a good idea to take a moment and think about what exactly is in our favourite cosmetics.
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Do we ever question the effect of our cosmetics on our body or our being?
There are many scientifically plant based and high quality products available to produce equal and better results than their synthetic alternatives. 💚💚💚💚💚💚💚
This #nontoxic #vegan (they took beeswax out) mascara is one of the best mascaras on the market from @couleurcaramelofficiel and you can buy @vclairenaturalcosmetics I have been using it for years and I have no irritation anymore with my eyes. 💚💚💚💚💚💚💚
Reduce chemicals and protect your  body and mind 🌿🌿🌿🌿🌿
#collab #thefull360 #makeup
8 years ago when my son was born I was offered a cream in the chemist that I was told was 100% safe. As soon as I used it his skin flared up in a severe rash. Since that day I have been researching what is ACTUALLY in our products. .... 💚🌿💚🌿💚🌿 I began one by one to remove all toxins from my home including all skincare, cleaning products and make up. .......👍💃🏻👏🏻💕......... Every night when I took off my make up my eyes would be itchy and irritated. I changed my eye make up remover so many times but it wasn’t the remover it was the ingredients in my eye make up causing an allergic reaction. Some of the most harmful and toxic ingredients are in our mascaras and eye make up. ......🤮🤮🤮🤮...... I have been working with @vclairenaturalcosmetics and @couleurcaramelofficiel now for many years in an effort to educate and encourage change in this area through my writing and #full360  wellbeing events. ...... It’s always a good idea to take a moment and think about what exactly is in our favourite cosmetics. 🌿🌿🌿🌿🌿🌿 Do we ever question the effect of our cosmetics on our body or our being? There are many scientifically plant based and high quality products available to produce equal and better results than their synthetic alternatives. 💚💚💚💚💚💚💚 This #nontoxic  #vegan  (they took beeswax out) mascara is one of the best mascaras on the market from @couleurcaramelofficiel and you can buy @vclairenaturalcosmetics I have been using it for years and I have no irritation anymore with my eyes. 💚💚💚💚💚💚💚 Reduce chemicals and protect your body and mind 🌿🌿🌿🌿🌿 #collab  #thefull360  #makeup 
OVERPOPULATION is a strong bane of Nigeria's current efforts to control her ongoing struggle with YELLOW FEVER in Edo & nationwide. Symptoms of yellow fever do mirrow #lassafever - so beware! There is a #vaccines for yellowfever (#yellowfevervaccine) & it gives you lifelong #protection). @roxannecareoptions, #yellowfever, #mosquito, #symptoms, #endemic, #spread, #contagious, #virus, #healthcoach, #disease, #activist, #advocacy, #edo, #9ja, #subsaharanafrica, #nigerians, #population, #cities, #rural, #work, #urbanstreetwear, #control, #tips, #healthyliving, #social Photo credit: Google Images.
OVERPOPULATION is a strong bane of Nigeria's current efforts to control her ongoing struggle with YELLOW FEVER in Edo & nationwide. Symptoms of yellow fever do mirrow #lassafever  - so beware! There is a #vaccines  for yellowfever (#yellowfevervaccine ) & it gives you lifelong #protection ). @roxannecareoptions, #yellowfever , #mosquito , #symptoms , #endemic , #spread , #contagious , #virus , #healthcoach , #disease , #activist , #advocacy , #edo , #9ja , #subsaharanafrica , #nigerians , #population , #cities , #rural , #work , #urbanstreetwear , #control , #tips , #healthyliving , #social  Photo credit: Google Images.
#Repost @balancebydeanne with @get_repost
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“Happiness doesn’t start with a relationship, a vacation, a job, or money.  It starts with our thinking and what we tell ourselves every day.” We often prioritise our thoughts and keep the important ones at the top of our minds. While doing this, we forget to reflect on the other thoughts. That’s why it’s important to write visual reminders; our “notes to self.” These notes keep us on track by keeping our minds empowered with positive, peaceful trains of thought, even when life gets utterly hectic.

This Self care Sunday, write a note to yourself🧠📋
#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #selfcare #selflove #selfcaresunday #notetoself
#Repost  @balancebydeanne with @get_repost ・・・ “Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what we tell ourselves every day.” We often prioritise our thoughts and keep the important ones at the top of our minds. While doing this, we forget to reflect on the other thoughts. That’s why it’s important to write visual reminders; our “notes to self.” These notes keep us on track by keeping our minds empowered with positive, peaceful trains of thought, even when life gets utterly hectic. This Self care Sunday, write a note to yourself🧠📋 #balanceworkshops  #balancebydeanne  #balance  #healthcoach  #healthcoaching  #healthexpert  #fitnessexpert  #fitlife  #gym  #fitwomen  #healthworkshops  #coach  #nutrition  #blog  #healthblog  #indianblog  #wellness  #holistic  #yoga  #selfcare  #selflove  #selfcaresunday  #notetoself 
🤭Don’t tell them it’s healthy 🤐

I used to think eating healthy, nourishing food was all about lacking flavour and deprivation.

So glad I got RE-educated about how to nourish my body properly!!!! Better yet I now get to start my kids off with this knowledge for the rest of their lives. 
This chocolate raspberry brownie is amazing - I wish you could smell it via IG 🥰
January clients - look forward to getting this recipe in your repertoire!!!! #gettinghealthyinsideandout #guthealth #healthcoach #healthykids #nutritionalcleanse #30daystohealthyliving 
#joinus
🤭Don’t tell them it’s healthy 🤐 I used to think eating healthy, nourishing food was all about lacking flavour and deprivation. So glad I got RE-educated about how to nourish my body properly!!!! Better yet I now get to start my kids off with this knowledge for the rest of their lives. This chocolate raspberry brownie is amazing - I wish you could smell it via IG 🥰 January clients - look forward to getting this recipe in your repertoire!!!! #gettinghealthyinsideandout  #guthealth  #healthcoach  #healthykids  #nutritionalcleanse  #30daystohealthyliving  #joinus 
Keep those people close to you who constantly make time for you and make the effort to keep the friendship GOING 💫.
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“Making” a friendship and “maintaining” a friendship are two different things ✌️
Keep those people close to you who constantly make time for you and make the effort to keep the friendship GOING 💫. . ⠀⠀ “Making” a friendship and “maintaining” a friendship are two different things ✌️
Cookie muesli 
Ils sont sans farine, sans sucre ajouté, et avec plein de bonnes choses : fruits, graines, noix... 🐿
Voilà une bonne option pour un petit dej quand on est pressé car pratique à emporter ou pour un snack énergétique !
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Saurez-vous deviner l’ingrédient qui se cache là dedans ? 😁
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La recette sera en ligne en janvier, dans le Club @supersouper.fr 🙌🏼
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#glutenfree #cookies #muesli #healthcoach #nutrition #sain #mangermieux
Cookie muesli Ils sont sans farine, sans sucre ajouté, et avec plein de bonnes choses : fruits, graines, noix... 🐿 Voilà une bonne option pour un petit dej quand on est pressé car pratique à emporter ou pour un snack énergétique ! . Saurez-vous deviner l’ingrédient qui se cache là dedans ? 😁 . La recette sera en ligne en janvier, dans le Club @supersouper.fr 🙌🏼 . #glutenfree  #cookies  #muesli  #healthcoach  #nutrition  #sain  #mangermieux 
Some Sunday yoga practice! I try and do a little yoga after I train. I find the breath work really helpful. I get so tight in my hips and glutes and shoulders from walking with a day pack, training and office posture.#ginnymcarthur #dailyyoga #fitat59 #nutritioncoach #healthyoutlookforlife #nutritionist #healthcoach #holisticwellness #mastersfigurecompetitor #plantbased
This was the very first house 🏡 I was hired to Coach a Client & had the privilege to working with My very first self made millionaire client 🙏🏾💯🖤
I use to drive my car 🚘 all around Clearwater beach 🏝 with my friends telling them one day someone is going to invest in services & I’m going to get paid to do what I absolutely love in their house 🏠 & I did & still doing just that 🤷🏾‍♂️
STAY M.A.D until you Manifest A Dream 🔥
One thing he taught me is no matter how much money 💰 you have it can’t buy back your Health 🙏🏾 one of the best experiences I had in my life💯 I haven’t had a job sense 🤷🏾‍♂️it’s been HWGD LIFESTYLE LLC. Taking care of me🙏🏾
🖤💯🔥🙏🏾👌🏿🧠🐘
💯✅🍃🌿🍋🙏🏾
🔜📺STAY M.A.D 
#hwgd #hwgdlifestyle #beastmode #fitnessmotivation #vegan #holisticcoaching #palosanto #international #celebrity #holistic #healthcoach #healthyfood #healthyeating #breathe #entrepreneur #plantbased #veganlifestyle #health #wealth #goals #dreams #passion #purpose #vision #blessed #inspirational #thankful #ceo
This was the very first house 🏡 I was hired to Coach a Client & had the privilege to working with My very first self made millionaire client 🙏🏾💯🖤 I use to drive my car 🚘 all around Clearwater beach 🏝 with my friends telling them one day someone is going to invest in services & I’m going to get paid to do what I absolutely love in their house 🏠 & I did & still doing just that 🤷🏾‍♂️ STAY M.A.D until you Manifest A Dream 🔥 One thing he taught me is no matter how much money 💰 you have it can’t buy back your Health 🙏🏾 one of the best experiences I had in my life💯 I haven’t had a job sense 🤷🏾‍♂️it’s been HWGD LIFESTYLE LLC. Taking care of me🙏🏾 🖤💯🔥🙏🏾👌🏿🧠🐘 💯✅🍃🌿🍋🙏🏾 🔜📺STAY M.A.D #hwgd  #hwgdlifestyle  #beastmode  #fitnessmotivation  #vegan  #holisticcoaching  #palosanto  #international  #celebrity  #holistic  #healthcoach  #healthyfood  #healthyeating  #breathe  #entrepreneur  #plantbased  #veganlifestyle  #health  #wealth  #goals  #dreams  #passion  #purpose  #vision  #blessed  #inspirational  #thankful  #ceo 
Happy Sunday ☀️ Yesterday I finished unit 11 of my nutrition and lifestyle course 🙌 so just 5 more units to go 😆 With every unit, i believe this simple and perhaps overused statement more and more. It’s like an incredible voyage of discovery and I just want to keep learning...
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Two weeks to go until the start of the new year and I’m so excited about what’s to come in 2019, what I’m going to learn and where it’s going to take me ☀️🙏😁 .
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#Repost @drmarkhyman ・

I believe food is medicine – and that what you eat is the single most important thing you do every day to affect the health of your body and mind. Food is the road to your fully expressed life.⠀
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You vote three times a day with your fork. What you choose to eat has profound implications for your own health and the health of our society, environment and economy. We have more power than we think to change our health and the world and it all starts with food.⠀
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#food #diet #nutrition #health #drmarkhyman #mealplanning #healthylifestyle #healthforlife #foodismedicine #healthcoach #healthcoaching #grateful #newhorizons #foodforlife
Happy Sunday ☀️ Yesterday I finished unit 11 of my nutrition and lifestyle course 🙌 so just 5 more units to go 😆 With every unit, i believe this simple and perhaps overused statement more and more. It’s like an incredible voyage of discovery and I just want to keep learning... . . Two weeks to go until the start of the new year and I’m so excited about what’s to come in 2019, what I’m going to learn and where it’s going to take me ☀️🙏😁 . . #Repost  @drmarkhyman ・ I believe food is medicine – and that what you eat is the single most important thing you do every day to affect the health of your body and mind. Food is the road to your fully expressed life.⠀ ⠀ You vote three times a day with your fork. What you choose to eat has profound implications for your own health and the health of our society, environment and economy. We have more power than we think to change our health and the world and it all starts with food.⠀ .⠀ .⠀ #food  #diet  #nutrition  #health  #drmarkhyman  #mealplanning  #healthylifestyle  #healthforlife  #foodismedicine  #healthcoach  #healthcoaching  #grateful  #newhorizons  #foodforlife 
In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra

Thanks and credit to my sister @postladynat for the photo I used in this quote. Gorgeous picture of Dunorlan Park Nat 😍

#whatifholisticlifecoaching #holisticcoach #wellnesscoach #healthcoach #lifecoach #positivity #reiki #reflexology #health #wellness #holistic #spirituality #bestself #success #sacredsites #sacredfeminine #peace #healingenergy #lightworkersunite #stillness #innerpeace
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra Thanks and credit to my sister @postladynat for the photo I used in this quote. Gorgeous picture of Dunorlan Park Nat 😍 #whatifholisticlifecoaching  #holisticcoach  #wellnesscoach  #healthcoach  #lifecoach  #positivity  #reiki  #reflexology  #health  #wellness  #holistic  #spirituality  #bestself  #success  #sacredsites  #sacredfeminine  #peace  #healingenergy  #lightworkersunite  #stillness  #innerpeace 
*** In Studio Monday!***
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Repost @skinnedstore ・・・
ᴍᴀʏ ᴛʜᴇ ǫᴜᴀʀᴛᴢ ʙᴇ ᴡɪᴛʜ ʏᴏᴜ 🔮
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you begged - we listened! our brand spankin’ new 𝙜𝙚𝙢 𝙨𝙩𝙤𝙣𝙚 𝙗𝙤𝙙𝙮 𝙤𝙞𝙡𝙨 are about to land in store... we’ve been busy brewing magic for you babes 💕 
don’t forget to snag yourself a free SKINNED sample- click the link in our bio!💌
#skinnedstore #fightmediocre
📷 via pinterest
*** In Studio Monday!*** . Repost @skinnedstore ・・・ ᴍᴀʏ ᴛʜᴇ ǫᴜᴀʀᴛᴢ ʙᴇ ᴡɪᴛʜ ʏᴏᴜ 🔮 . you begged - we listened! our brand spankin’ new 𝙜𝙚𝙢 𝙨𝙩𝙤𝙣𝙚 𝙗𝙤𝙙𝙮 𝙤𝙞𝙡𝙨 are about to land in store... we’ve been busy brewing magic for you babes 💕 don’t forget to snag yourself a free SKINNED sample- click the link in our bio!💌 #skinnedstore  #fightmediocre  📷 via pinterest
The day you plant the seed is not the day you eat the fruit! ⠀
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This is a very profound sentence, patience and consistency is the key to brining any dream you have about plant the seed and be patient 🙏🏼⠀
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The day you plant the seed is not the day you eat the fruit! ⠀ ⠀ This is a very profound sentence, patience and consistency is the key to brining any dream you have about plant the seed and be patient 🙏🏼⠀ ⠀
Frighteningly accurate! 😂😂
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But in all seriousness, your night time routine can play a large role in either increasing or decreasing your anxiety levels...👩‍💻
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If you suffer from anxiety or have trouble sleeping, then try shortening your screen time before bed, as the light can wreak havoc with your brain & sleep patterns.
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Switch your late night scrolling through FB or TV for a good book instead 📚
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#anxietytips #anxiety #sleep #routines #sleephygeine #holistichealing #mentalhealth #healthcoach #health
Frighteningly accurate! 😂😂 . But in all seriousness, your night time routine can play a large role in either increasing or decreasing your anxiety levels...👩‍💻 . If you suffer from anxiety or have trouble sleeping, then try shortening your screen time before bed, as the light can wreak havoc with your brain & sleep patterns. . Switch your late night scrolling through FB or TV for a good book instead 📚 . #anxietytips  #anxiety  #sleep  #routines  #sleephygeine  #holistichealing  #mentalhealth  #healthcoach  #health 
Doctors orders 👨‍⚕️
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Taking care of your health and wellbeing means getting a good daily dose of sunshine, water, rest, fresh air, exercise and nutritious foods 💖
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Are you getting enough natural medicine daily?
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📸 @projecthappiness_org

#health #wellbeing #doctorsorders #naturalhealth #takecareofyourself #sunshine #water #freshair #rest #exercise #nutritiousfoods #healthcoach
⛄You can't go through Christmas without having a mince pie!  They are often ladened with sugar so give these 'healthier' mince pies a go!  You could change the butter for coconut oil making them dairy free! 🎄

#sarahgalenutrition #guernseynutrition #guernsey #nutritionist #healthcoach #yummy #getinmybelly #foodporn #foodblogger #instafood #foodpics #food #cleaneating #foodlover #homemade #christmas #mincepie #festivefood #christmasfood
#truetestimonials #sundaytestimonials 
Be like Sakshi,

Get a #dietplan today...
Register to the link in the bio...
Call at 9818632870 
#my22bmi #my22bmirecommends #dietplan #healthcoach #testimonials #truetestimonials #sundaytestimonials
Who wants to join my mission to get America healthy?! #findgoodpeople #gethealthynow #financialhealth #healthcoach #nutrition #program #getamericahealthy
What I love about Aubree's story is that it is not about looking thin, it is about how you feel and pursuing your best and living at your healthiest. If she can do this, imagine what your story could look like! “Here I am after having my third child 👶🏻 I wanted to lose those last 12 pounds of baby weight. I went to the gym 💪🏻3 to 4 times a week for 2 yrs but just could not lose those last 12 pounds. I ran into a friend who told me about the program and I decided that my diet and nutrition were holding me back! So I jumped in 100% on plan and went from a size 8 to a size 2! 👖 I lost all the baby weight and then some! I’m smaller now after 3 kids than I was in college! If I can do it so can you😜🔥🔥💥” 5 foot 8 and feeling great!

#optimalhealth #healthcoach #pursuingyourbest #healthybody #healthymind #healthylifestyle #overcoming #teamK_abe #fitat40plus #momboss #nomoreexcuses #integratedlife #optimalhealth #digdeep #healthcoach #lovethepeople #dreambig #bettertogether #success #gotgoals #itsyourturn #healthykids #lifelonghealth #beaninspiration #leadfromthefurtureactinthenow #healthyfood
What I love about Aubree's story is that it is not about looking thin, it is about how you feel and pursuing your best and living at your healthiest. If she can do this, imagine what your story could look like! “Here I am after having my third child 👶🏻 I wanted to lose those last 12 pounds of baby weight. I went to the gym 💪🏻3 to 4 times a week for 2 yrs but just could not lose those last 12 pounds. I ran into a friend who told me about the program and I decided that my diet and nutrition were holding me back! So I jumped in 100% on plan and went from a size 8 to a size 2! 👖 I lost all the baby weight and then some! I’m smaller now after 3 kids than I was in college! If I can do it so can you😜🔥🔥💥” 5 foot 8 and feeling great! #optimalhealth  #healthcoach  #pursuingyourbest  #healthybody  #healthymind  #healthylifestyle  #overcoming  #teamK_abe  #fitat40plus  #momboss  #nomoreexcuses  #integratedlife  #optimalhealth  #digdeep  #healthcoach  #lovethepeople  #dreambig  #bettertogether  #success  #gotgoals  #itsyourturn  #healthykids  #lifelonghealth  #beaninspiration  #leadfromthefurtureactinthenow  #healthyfood 
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⛔️ Our children won't learn from what we tell them! 🙈
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Do you know that feeling you can't get through to your kids anymore?
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How nothing you say seems to have ANY impact on them?
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If you do, you might want to take a minute and consider this
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We tend to forget that we are examples
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✔️to  the people we meet
✔️to our colleagues
✔️to our friends ✔️to our students
but most important ✔️to our children
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How often do we forget the impact we make on their and other people's lives?
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✔️By the way we treat them ✔️By the way we interact with them ✔️By the way we influence them
✔️By the way we guide them
✔️ By the way we are truly present for them
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In our fast moving world
we barely take time to think about this...
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Now do we? 🤔 .
❓Don't you agree we should be more aware of that?
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That we should keep this in mind, every time we are interacting with our children or other people?
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⛔️ Our children don't learn from what we tell them 🙈
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🎯They learn from what we show them 💥
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What do YOU do to be a good example? 😉
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CLICK ON #SmilingDutchy😃©️ for more
(Please like, share and follow)
#mindset #coach #lifecoach #healthcoach #succes #confidence #persistence #result #selfdevelopment #happiness #passion #love #stimulate #growth #smile #resilience #nutrition #health #makingadifference
. ⛔️ Our children won't learn from what we tell them! 🙈 . Do you know that feeling you can't get through to your kids anymore? . How nothing you say seems to have ANY impact on them? . If you do, you might want to take a minute and consider this . We tend to forget that we are examples . ✔️to the people we meet ✔️to our colleagues ✔️to our friends ✔️to our students but most important ✔️to our children . How often do we forget the impact we make on their and other people's lives? . ✔️By the way we treat them ✔️By the way we interact with them ✔️By the way we influence them ✔️By the way we guide them ✔️ By the way we are truly present for them . In our fast moving world we barely take time to think about this... . Now do we? 🤔 . ❓Don't you agree we should be more aware of that? . That we should keep this in mind, every time we are interacting with our children or other people? . ⛔️ Our children don't learn from what we tell them 🙈 . 🎯They learn from what we show them 💥 . What do YOU do to be a good example? 😉 . CLICK ON #SmilingDutchy 😃©️ for more (Please like, share and follow) #mindset  #coach  #lifecoach  #healthcoach  #succes  #confidence  #persistence  #result  #selfdevelopment  #happiness  #passion  #love  #stimulate  #growth  #smile  #resilience  #nutrition  #health  #makingadifference 
5.6 Kg body weight loss in one month , 4.7 kg pure fat loss 😍 
#weightloss #fatloss #fatlossjourney #healthyfood #healthylifestyle #diet #healthcoach #healthyeating
Drømmer er viktig å ha 🌟 
Ett godt tips til deg: TRO på de......
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Jeg vet hva jeg drømmer om, hva drømmer du om ? 🤔 -
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Tone - din samtalepartner 🌳 -

#coaching #fokus #inspiration #life #healthcoach  #nlpcoach #helsecoach #veileder #samtalepartner #mentalhelse #mentaltrening #usynligsykdom #usynligelidelser #nådinemål #drammen #åssiden #lierbyen #lierbyenhandel #klartsinnogsunnkropp #alfaklinikken
제가 이만큼 효과 보실 수 있도록 저를
관리해주신 선생님이세용❤
저도 우연히 경희쌤의 인스타를 보고 디톡스를 하게 되었어요~!! 운동으로만 다이어트가 가능하다고 생각하던 제가 반신반의하며 클린프로그램을 시작하여 전신프로그램을 진행하게 되었어용😀
제가 직접 효과보고 너무 좋아 계속 먹고싶어 부업으로 진행하여 지금은 코치로 일을 하고있습니다^^!!
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저희 선생님은 양약 한약 카복시 등 많은 다이어트를 하셨지만 요요를 반복하게 되어 고도비만이 되셨는데 마지막으로 건강한 다이어트를 하고 싶다고 생각하여 디톡스를 진행하게 되어 35kg 이상 감량중이시고 지금도 꾸준히 관리중에 계십니당><♡
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판매만 하는게아니라 코치들도 꾸준히 직접먹으며 관리하고 있고 그만큼 더욱더 자세한 안내와 관리를 해드릴 수 있는 거랍니당🤗🤗
건강한 다이어트 저희 코치진들과 함께해용❤
히윤쌤 프로필링크로 문의주세용~^^ @yunssam95 클릭해주세요♡
고롬 친절한 코치님들이 기다리고 있습니당☺
제가 이만큼 효과 보실 수 있도록 저를 관리해주신 선생님이세용❤ 저도 우연히 경희쌤의 인스타를 보고 디톡스를 하게 되었어요~!! 운동으로만 다이어트가 가능하다고 생각하던 제가 반신반의하며 클린프로그램을 시작하여 전신프로그램을 진행하게 되었어용😀 제가 직접 효과보고 너무 좋아 계속 먹고싶어 부업으로 진행하여 지금은 코치로 일을 하고있습니다^^!! - 저희 선생님은 양약 한약 카복시 등 많은 다이어트를 하셨지만 요요를 반복하게 되어 고도비만이 되셨는데 마지막으로 건강한 다이어트를 하고 싶다고 생각하여 디톡스를 진행하게 되어 35kg 이상 감량중이시고 지금도 꾸준히 관리중에 계십니당><♡ - 판매만 하는게아니라 코치들도 꾸준히 직접먹으며 관리하고 있고 그만큼 더욱더 자세한 안내와 관리를 해드릴 수 있는 거랍니당🤗🤗 건강한 다이어트 저희 코치진들과 함께해용❤ 히윤쌤 프로필링크로 문의주세용~^^ @yunssam95 클릭해주세요♡ 고롬 친절한 코치님들이 기다리고 있습니당☺
Best feeling in the world is knowing that you look and feel great! The last time I felt that I looked the best was a few years ago. Since I started my 30 days to healthy living, I’ve lost the weight that I had put on, even though people thought I didn’t need to lose weight, and I’m looking leaner. #lifeisgood #healthylifestyle #fitgirl #healthcoach #livinglifeonmyterms #happiness #arbonne30daystohealthyliving #noexcuses #lifeisgood #motivation #cleaneating
No shame, no stigma. Mood disorders are a real, life altering experience. Mental illness can strike anyone at any time regardless of faith, age, race, gender, socio-economic status, fitness level, size, shape, or condition.
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Severe anxiety and depression can turn a life upside down frighteningly fast. Unmitigated stress from childhood and adulthood trauma can slowly steal ones health in inexplicable yet devastating ways.
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So while I am personally a HUGE ADVOCATE of finding the most natural, alternatives to over-prescribed medications for mood disorders and other chronic health issues, I am an even BIGGER  advocate of surviving. So medicate, when necessary, UNTIL you can meditate and #selfcare
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Once a person has achieved a baseline of managing, has a reliable and consistent network of support, and is basically safe, then I encourage people to discover ways to recover their health with the least amount of pharmaceutical interventions possible.
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Why???? Because we can. Because we are actually designed to be well and meant to thrive without pharma-cocktails. Because it's possible to use food, exercise, love, nature, mindfulness practices and meditation to heal ourselves of the majority of what ails us.
It simplifies life in beautiful ways and the only side effects are positive ones that encourage more health and balance, unlike big pharma drugs.
No shame, no stigma. Mood disorders are a real, life altering experience. Mental illness can strike anyone at any time regardless of faith, age, race, gender, socio-economic status, fitness level, size, shape, or condition. . Severe anxiety and depression can turn a life upside down frighteningly fast. Unmitigated stress from childhood and adulthood trauma can slowly steal ones health in inexplicable yet devastating ways. . So while I am personally a HUGE ADVOCATE of finding the most natural, alternatives to over-prescribed medications for mood disorders and other chronic health issues, I am an even BIGGER advocate of surviving. So medicate, when necessary, UNTIL you can meditate and #selfcare  . Once a person has achieved a baseline of managing, has a reliable and consistent network of support, and is basically safe, then I encourage people to discover ways to recover their health with the least amount of pharmaceutical interventions possible. . Why???? Because we can. Because we are actually designed to be well and meant to thrive without pharma-cocktails. Because it's possible to use food, exercise, love, nature, mindfulness practices and meditation to heal ourselves of the majority of what ails us. It simplifies life in beautiful ways and the only side effects are positive ones that encourage more health and balance, unlike big pharma drugs.
Here's some ideas for grab and go foods you can prep to get you through the busy season (can't believe Chrissy is almost here!) .
1️⃣ Banana Bread x 2 (freeze 1)
2️⃣ 1 minute hummus
3️⃣ veggie sticks and goats cheese
4️⃣ Chia pudding - mango and berry
5️⃣ Olives, cherry tomatoes, organic corn cob
6️⃣ Lychies and apples
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Happy Sunday! Xx
Here's some ideas for grab and go foods you can prep to get you through the busy season (can't believe Chrissy is almost here!) . 1️⃣ Banana Bread x 2 (freeze 1) 2️⃣ 1 minute hummus 3️⃣ veggie sticks and goats cheese 4️⃣ Chia pudding - mango and berry 5️⃣ Olives, cherry tomatoes, organic corn cob 6️⃣ Lychies and apples . Happy Sunday! Xx
Morning everyone! Working on my (Golden) Glow✨while setting the mood for today’s Christmas Workshop! 😍 Can’t wait to welcome my guests in a couple of hours✨
Stay tuned💕You’re going to sneak in my kitchen too✨
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Buongiorno! Qui si comincia presto con il super Golden Glow✨ (@plentiness) - altamente antiossidante quindi antinfiammatorio (hello, prevenzione!), adattogeno, perfetto per aiutare l’organismo a contrastare lo stress ed a trovare il giusto equilibrio tra freddo e frenesia - e nel frattempo preparo tutto per il Christmas Workship di oggi 😍 le mie ospiti arriveranno tra un paio d’ore✨
Vuoi fare un salto anche tu nella mia cucina e vedere the real action?✨Seguimi💕
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#christmasworkshop #healthcoach #healthyliving #glowgetter #holisticnutritionist #wellness #beautyfoods #mindfulness #momslife #wellnessblogger #wellpreneur #cookinglab #fitfood #masonjars #vitadamamma #mammeblogger #wellnesspro #nutrizionistaolistica #cucinanaturale #detox #informaperlefeste #natale18 #monza #eventi #monzaeventi #monzaebrianza #perderepeso #mangiarebene #cibosano #nientedieta
Morning everyone! Working on my (Golden) Glow✨while setting the mood for today’s Christmas Workshop! 😍 Can’t wait to welcome my guests in a couple of hours✨ Stay tuned💕You’re going to sneak in my kitchen too✨ •• •• •• •• Buongiorno! Qui si comincia presto con il super Golden Glow✨ (@plentiness) - altamente antiossidante quindi antinfiammatorio (hello, prevenzione!), adattogeno, perfetto per aiutare l’organismo a contrastare lo stress ed a trovare il giusto equilibrio tra freddo e frenesia - e nel frattempo preparo tutto per il Christmas Workship di oggi 😍 le mie ospiti arriveranno tra un paio d’ore✨ Vuoi fare un salto anche tu nella mia cucina e vedere the real action?✨Seguimi💕 - - - - #christmasworkshop  #healthcoach  #healthyliving  #glowgetter  #holisticnutritionist  #wellness  #beautyfoods  #mindfulness  #momslife  #wellnessblogger  #wellpreneur  #cookinglab  #fitfood  #masonjars  #vitadamamma  #mammeblogger  #wellnesspro  #nutrizionistaolistica  #cucinanaturale  #detox  #informaperlefeste  #natale18  #monza  #eventi  #monzaeventi  #monzaebrianza  #perderepeso  #mangiarebene  #cibosano  #nientedieta 
Basic BBQ Beef beef burgers = Sunday soul food! 🍔❤️😋
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Succulent, juicy, seriously flavorful, seared to perfection! 👌🏻👌🏻👌🏻
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Here's how you make em' if you care to join me, and believe me, you really do want!
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🍔 500g @cleaversorganicmeat lean grass fed beef + 1 Tbsp @niulife BBQ sauce + garlic, onion pwd + S&P - I always add a spoonful of @meadowmarrowbonebroth to the mix for an extra dose of gut healing goodness - cooked in @niulife coconut ghee 👌🏻
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🍃 Served on baby cos lettuce topped with
🥑 Avocado mashed with S&P +
🍅 Sliced tomato
💫 A drizzle with @primalkitchenfoods mayo on all of the things ! .
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💫 @turbosnacks plantain chips on the side 🙌🏻
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Quick, easy, delicious, nutritious and and happily devoured by all ❤️
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Tell me, classic style or fully loaded how would you build your dream burger?
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#eatnourishthrive #fitfood #moderation365  #fitfam #jerf #paleo #instafood #primal #glutenfree #gf  #deliciouslysimple #keto #lowcarb #LCHF #whole30 #eattoperform #fedandfit #healthcoach #mealprep  #foodbloggereats #soulfood  #strongnotskinny @emfitchallenge
Basic BBQ Beef beef burgers = Sunday soul food! 🍔❤️😋 . . Succulent, juicy, seriously flavorful, seared to perfection! 👌🏻👌🏻👌🏻 . . Here's how you make em' if you care to join me, and believe me, you really do want! . . 🍔 500g @cleaversorganicmeat lean grass fed beef + 1 Tbsp @niulife BBQ sauce + garlic, onion pwd + S&P - I always add a spoonful of @meadowmarrowbonebroth to the mix for an extra dose of gut healing goodness - cooked in @niulife coconut ghee 👌🏻 . 🍃 Served on baby cos lettuce topped with 🥑 Avocado mashed with S&P + 🍅 Sliced tomato 💫 A drizzle with @primalkitchenfoods mayo on all of the things ! . + . 💫 @turbosnacks plantain chips on the side 🙌🏻 . Quick, easy, delicious, nutritious and and happily devoured by all ❤️ . . Tell me, classic style or fully loaded how would you build your dream burger? . . . #eatnourishthrive  #fitfood  #moderation365  #fitfam  #jerf  #paleo  #instafood  #primal  #glutenfree  #gf  #deliciouslysimple  #keto  #lowcarb  #LCHF  #whole30  #eattoperform  #fedandfit  #healthcoach  #mealprep  #foodbloggereats  #soulfood  #strongnotskinny  @emfitchallenge
🇿🇦So I've been getting workshop ready in my homeland the past few days. .

I love cooking and baking with my oils as they give a flavour burst to everything plus there is the added therapeutic benefits of the oils too.
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You see when you use oils for cleaning, cooking, skincare or natural medicine you get nothing but side benefits for other areas or the body or mind. 👍😍 It's totally win-win. .

Essential Oils treat the human as a whole - spiritually, emotionally, intellectually, and physically. 
They're non-invasive and they have a delivery system so efficient that in comparison to chemical drugs they do not leave a harmful footprint on the body. 😱The oils are utilised for the benefit of the body and leave zero toxins as they pass through. .

For effective therapeutic use it is crucial that only pure essential oils are used.  95% of oils on the market today are diluted, contaminated or adulterated copies of pure essential oils and simply do not work for medicinal purposes.  That's why doTERRA is the ONLY option you can trust when it comes to essential oils and your body! ‼️doTERRA being the only company that makes public the testing reports of what is in each bottle says it all to me. .

Sourced from over 40 countries in the world I am so excited to be sharing these oils in South Africa.  Soon you will also have access to these gifts from the earth.
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If you are in Centurion/Jhb an would like to come to a free workshop on the 17th /18th of Jan please feel free to get in touch or visit the link in my bio to register.
🇿🇦So I've been getting workshop ready in my homeland the past few days. . I love cooking and baking with my oils as they give a flavour burst to everything plus there is the added therapeutic benefits of the oils too. . You see when you use oils for cleaning, cooking, skincare or natural medicine you get nothing but side benefits for other areas or the body or mind. 👍😍 It's totally win-win. . Essential Oils treat the human as a whole - spiritually, emotionally, intellectually, and physically. They're non-invasive and they have a delivery system so efficient that in comparison to chemical drugs they do not leave a harmful footprint on the body. 😱The oils are utilised for the benefit of the body and leave zero toxins as they pass through. . For effective therapeutic use it is crucial that only pure essential oils are used. 95% of oils on the market today are diluted, contaminated or adulterated copies of pure essential oils and simply do not work for medicinal purposes. That's why doTERRA is the ONLY option you can trust when it comes to essential oils and your body! ‼️doTERRA being the only company that makes public the testing reports of what is in each bottle says it all to me. . Sourced from over 40 countries in the world I am so excited to be sharing these oils in South Africa. Soon you will also have access to these gifts from the earth. . If you are in Centurion/Jhb an would like to come to a free workshop on the 17th /18th of Jan please feel free to get in touch or visit the link in my bio to register.
Do you make the time to plan ahead for a productive week? Or do you prefer to just wing it? 
I know when I organise to make time for my own health and fitness, I need to think about what I have on and schedule it in. I then make it a priority to make sure it gets done. 
This is a reminder to plan out your training and nutrition this week. Forget the excuses that it’s the end of the year, and it doesn’t matter . It does! 
You will always feel better when you make your own health a priority! 
Challenge yourself... 🎄 Aim to hit 10,000 steps per day. 🎄Cut right back on processed foods, add in fresh options to every meal. Think of what food you eat as your fuel. 🎄 Drink 2L of water everyday. 🎄 Commit to 4 x training sessions no matter what other things pop up. 
Planning ahead is key, so when your week starts to get super busy , you can stay on track with what you intended.
Do you make the time to plan ahead for a productive week? Or do you prefer to just wing it? I know when I organise to make time for my own health and fitness, I need to think about what I have on and schedule it in. I then make it a priority to make sure it gets done. This is a reminder to plan out your training and nutrition this week. Forget the excuses that it’s the end of the year, and it doesn’t matter . It does! You will always feel better when you make your own health a priority! Challenge yourself... 🎄 Aim to hit 10,000 steps per day. 🎄Cut right back on processed foods, add in fresh options to every meal. Think of what food you eat as your fuel. 🎄 Drink 2L of water everyday. 🎄 Commit to 4 x training sessions no matter what other things pop up. Planning ahead is key, so when your week starts to get super busy , you can stay on track with what you intended.
Let's create the world we all want to live in.👆 Start with your inner world, then the outer world of your body, then your immediate environment. Once you have conquered these, there is nothing stopping you from conquering the world 🌍♥️
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#plantbased #alternativemedicine #complimentarymedicine #holistichealth #essene #healer #iridology #herbalism #nutritionalmedicine #energymedicine #vegan #healthyfood #wellness #healthylifestyle #diet #nutrition #naturalremedies #homeremedies #massage #detox #healthybreakfast #healthyeating #healthcoach #functionalmedicine #healthandwellness #healthcare #healthy #healthyhabits
Let's create the world we all want to live in.👆 Start with your inner world, then the outer world of your body, then your immediate environment. Once you have conquered these, there is nothing stopping you from conquering the world 🌍♥️ . . . . #plantbased  #alternativemedicine  #complimentarymedicine  #holistichealth  #essene  #healer  #iridology  #herbalism  #nutritionalmedicine  #energymedicine  #vegan  #healthyfood  #wellness  #healthylifestyle  #diet  #nutrition  #naturalremedies  #homeremedies  #massage  #detox  #healthybreakfast  #healthyeating  #healthcoach  #functionalmedicine  #healthandwellness  #healthcare  #healthy  #healthyhabits 
Ser feliz no es tener una vida perfecta, ser feliz es reconocer que la vida vale la pena vivirla a pesar de todas las adversidades. ✨ ☺️ ✨
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#haciendounmundomásfelizysaludable
#estilodevida#bosslady#mamifeliz
#healthcoach
More often than not I find that what my clients need more than anything is to just be heard... you don’t necessarily need to have all the answers, just listen.
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#keepinguontrack #mentalhealth #mentalhealthawareness #goals #motivation #listen #beheard #itaintweaktospeak #breakthestigma #mindfulness #coaching #lifecoach #healthcoach #theshire #sutherlandshire #sydney #australia #engadine #cronulla #kirrawee #picnicpoint
[ w i t h ] the holiday season fast approaching, we’re pretty excited about all the free time we’ll have to binge watch netflix docos in bed... 🤓📸 via wellness guru @kellimtennant
[ w i t h ] the holiday season fast approaching, we’re pretty excited about all the free time we’ll have to binge watch netflix docos in bed... 🤓📸 via wellness guru @kellimtennant
⚠️ ATENCIÓN ⚠️ ¡Está puede ser la Metamorfosis de tu vida! 😱 .
✨¿Qué harías si te dijera que existe un método NATURAL, eficaz y probado, con el cual puedes recuperar tu SALUD y tu PESO IDEAL? ✨Sin pastillas, sin licuados, sin productos milagro y, lo más importante, SIN ATENTAR CONTRA TU SALUD. Todo con alimentación saludable y real.
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.🔜 Arrancamos este lunes 7 de enero. ¡No te quedes fuera! 🔜
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+1,000 personas inscritas que transformaron su vida y tú puedes ser una de ellas. 💪🏻😎
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✔️ Incluye Detox de 2 semanas, guías de alimentos, recetarios, ejercicios, seguimiento diario, grupo privado y una crema reafirmante.
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DURACIÓN DEL PROGRAMA: 10 semanas 
FECHAS DE INICIO: lunes 7 de enero 
MODALIDAD: Presencial y Online .
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✅¡INSCRÍBETE HOY!✅
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🔝Link en bio 🔝
🌐 www.metamorfosis.com.mx/shop 🌐 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Metamorfosis #MetamorfosisMx #Habitos #Fit #fitnessmotivation #Motivacion #SoySaludable #2019 #Mexico #MiMetamorfosis #Nutricion #Dieta #CambioDeHabitos #HealthCoach #IIN #iinhealthcoach #Saludable #Healthy
⚠️ ATENCIÓN ⚠️ ¡Está puede ser la Metamorfosis de tu vida! 😱 . ✨¿Qué harías si te dijera que existe un método NATURAL, eficaz y probado, con el cual puedes recuperar tu SALUD y tu PESO IDEAL? ✨Sin pastillas, sin licuados, sin productos milagro y, lo más importante, SIN ATENTAR CONTRA TU SALUD. Todo con alimentación saludable y real. . . .🔜 Arrancamos este lunes 7 de enero. ¡No te quedes fuera! 🔜 . +1,000 personas inscritas que transformaron su vida y tú puedes ser una de ellas. 💪🏻😎 . ✔️ Incluye Detox de 2 semanas, guías de alimentos, recetarios, ejercicios, seguimiento diario, grupo privado y una crema reafirmante. . DURACIÓN DEL PROGRAMA: 10 semanas FECHAS DE INICIO: lunes 7 de enero MODALIDAD: Presencial y Online . . ✅¡INSCRÍBETE HOY!✅ . 🔝Link en bio 🔝 🌐 www.metamorfosis.com.mx/shop 🌐 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Metamorfosis  #MetamorfosisMx  #Habitos  #Fit  #fitnessmotivation  #Motivacion  #SoySaludable  #2019  #Mexico  #MiMetamorfosis  #Nutricion  #Dieta  #CambioDeHabitos  #HealthCoach  #IIN  #iinhealthcoach  #Saludable  #Healthy 
Biggest lesson of 2018: Don’t let anyone dim your light just because it’s shining in their 
eyes ✨
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As the year draws to an end, I can only say 2019 couldn’t come sooner. This year was one of the most challenging for me but also the most eye opening. Here’s what I’ve learned☝🏼
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1. You’re stronger than you think
2. Trust and follow your gut - it’s definitely a thing!
3. Surround yourself with people that lift you up and bring out the best in you. Get rid of the negativity & fakeness in your life - it’s draining 🙅🏻‍♀️
4. Timing is key - you’ll see everything happens for a reason 
5. Fight for what you set your heart and mind to - it’s never too late to go after what makes you happy and fulfilled. 
6. Exercise is the best therapy!
7. So is wine ;)
8. Structure and routine are good but don’t over plan, over stress, over worry. Set your goals, work your ass off, be PATIENT, and everything falls into place 🙌🏼
9. It’s okay to make mistakes - it builds character. 
10. Invest in yourself, your health, your happiness & in the people you love. And be humble in your successes 🌟
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So much more to work on, accomplish, improve & most importantly learn this next year 👊🏼🙏🏼
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#endoftheyear #vibes #reflect #lifelessons #health #wellness #mindbodysoul #motivate #dubai #dxb #uae #healthcoach #newyearnewyou #2019
Biggest lesson of 2018: Don’t let anyone dim your light just because it’s shining in their eyes ✨ —————————— As the year draws to an end, I can only say 2019 couldn’t come sooner. This year was one of the most challenging for me but also the most eye opening. Here’s what I’ve learned☝🏼 . . 1. You’re stronger than you think 2. Trust and follow your gut - it’s definitely a thing! 3. Surround yourself with people that lift you up and bring out the best in you. Get rid of the negativity & fakeness in your life - it’s draining 🙅🏻‍♀️ 4. Timing is key - you’ll see everything happens for a reason 5. Fight for what you set your heart and mind to - it’s never too late to go after what makes you happy and fulfilled. 6. Exercise is the best therapy! 7. So is wine ;) 8. Structure and routine are good but don’t over plan, over stress, over worry. Set your goals, work your ass off, be PATIENT, and everything falls into place 🙌🏼 9. It’s okay to make mistakes - it builds character. 10. Invest in yourself, your health, your happiness & in the people you love. And be humble in your successes 🌟 . . So much more to work on, accomplish, improve & most importantly learn this next year 👊🏼🙏🏼 . . #endoftheyear  #vibes  #reflect  #lifelessons  #health  #wellness  #mindbodysoul  #motivate  #dubai  #dxb  #uae  #healthcoach  #newyearnewyou  #2019 
What are the benefits of juicing?🥦🥝🍏🍉🍋🥒🍍🥦 Here are some of the benefits of juicing that’ll help you live a healthier lifestyle.

1. More nutrient absorption because the gut doesn’t need to digest all that fiber

Don’t get me wrong fiber IS important because it also contains nutrients and helps digestion. However I’m talking in a practical sense here.

How many of you realistically can eat two to three pounds of vegetables each day?

Juicing makes this possible because this process involves extracting juice. And leaving off the pulp which takes digestion off the equation and introduces nutrients directly to the blood stream.

Since you’re drinking rather than eating, you’re able to take in more vegetables thus absorbing more nutrients without stuffing yourself too much with a lot of fiber.
💯😃🙏🏾🖤🥦✅
IF YOU'RE TIRED OF THE  same old 💩IT'S time for a MIND BODY & SPIRIT DETOX! 
CONTACT ME & I'LL SHOW HOW IT'S DONE ✅ •Meal plans •What to eat & what not to eat list • recipes for breakfast lunch & Dinner •Endless Support •Proven System •Accountability for inevitable success
& Much more
🔥
🤯 STAY M.A.D 🤦🏾‍♂️
COMMENT🔹LIKE🔹SHARE
 #hwgd #hwgdlifestyle 
#alkaline #breathe #vegan #blackvegan #meditation #detox  #plantbasedfood  #mealprep #healthcoach #fitnessmotivation #healthylifestyle #weightloss #weightlossjourney #2019 #happy #pineapple #moment #enjoy #now #transformation #fruit #veganfood #juice
What are the benefits of juicing?🥦🥝🍏🍉🍋🥒🍍🥦 Here are some of the benefits of juicing that’ll help you live a healthier lifestyle. 1. More nutrient absorption because the gut doesn’t need to digest all that fiber Don’t get me wrong fiber IS important because it also contains nutrients and helps digestion. However I’m talking in a practical sense here. How many of you realistically can eat two to three pounds of vegetables each day? Juicing makes this possible because this process involves extracting juice. And leaving off the pulp which takes digestion off the equation and introduces nutrients directly to the blood stream. Since you’re drinking rather than eating, you’re able to take in more vegetables thus absorbing more nutrients without stuffing yourself too much with a lot of fiber. 💯😃🙏🏾🖤🥦✅ IF YOU'RE TIRED OF THE same old 💩IT'S time for a MIND BODY & SPIRIT DETOX! CONTACT ME & I'LL SHOW HOW IT'S DONE ✅ •Meal plans •What to eat & what not to eat list • recipes for breakfast lunch & Dinner •Endless Support •Proven System •Accountability for inevitable success & Much more 🔥 🤯 STAY M.A.D 🤦🏾‍♂️ COMMENT🔹LIKE🔹SHARE #hwgd  #hwgdlifestyle  #alkaline  #breathe  #vegan  #blackvegan  #meditation  #detox  #plantbasedfood  #mealprep  #healthcoach  #fitnessmotivation  #healthylifestyle  #weightloss  #weightlossjourney  #2019  #happy  #pineapple  #moment  #enjoy  #now  #transformation  #fruit  #veganfood  #juice 
What an AMAZING event yesterday! Discovering your Inner DIVA: Hormonal Health Seminar proved valuable to everyone who attended!  Thank you all for coming!

@gloriahalim thank you for such a great seminar! From the different types of hormones to what to eat for best holistic health, it was fully packed with all the valuable health information a woman can ask for! You are a very inspiring woman!

@lapostreria_uae was great in hosting us! Thank you for the lovely free drinks with our orders! The service was top notch. We thoroughly enjoyed your service.

@yello.feathers thank you for providing fun and creative crafts for the kids and taking back memories. The winter themed event added an extra sparkle to everything 😍

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#herhealthfirst #herhealthfirstuae #eventplanner #healthtopics #healthawareness #dubaihealth #healthydubai #dubaidoctors #dubaifitness #womanshealth #wellpreneur #wellnessjourney #hormonalhealth #dubaikids #dubaitoddlers #yellofeathers #dubaimoms #dubaimums #mumsindubai #uaehealthmovement #dubaihealthmovement #wellnesscoach #healthcoach #healthcoaching #holisticliving #holistichealthdubai
What an AMAZING event yesterday! Discovering your Inner DIVA: Hormonal Health Seminar proved valuable to everyone who attended! Thank you all for coming! @gloriahalim thank you for such a great seminar! From the different types of hormones to what to eat for best holistic health, it was fully packed with all the valuable health information a woman can ask for! You are a very inspiring woman! @lapostreria_uae was great in hosting us! Thank you for the lovely free drinks with our orders! The service was top notch. We thoroughly enjoyed your service. @yello.feathers thank you for providing fun and creative crafts for the kids and taking back memories. The winter themed event added an extra sparkle to everything 😍 _____________________________________ #herhealthfirst  #herhealthfirstuae  #eventplanner  #healthtopics  #healthawareness  #dubaihealth  #healthydubai  #dubaidoctors  #dubaifitness  #womanshealth  #wellpreneur  #wellnessjourney  #hormonalhealth  #dubaikids  #dubaitoddlers  #yellofeathers  #dubaimoms  #dubaimums  #mumsindubai  #uaehealthmovement  #dubaihealthmovement  #wellnesscoach  #healthcoach  #healthcoaching  #holisticliving  #holistichealthdubai 
Smoothie bowls are a great healthy alternative for a Sunday breakfast. Mango and avocado 🥑 together make a very creamy texture, add some ginger to taste & spinach leaves topped with raspberries, mango, diced coconut 🥥 maybe some cocao nibs for the chocolate 🍫 lover! Or a sprinkle of gluten free musli 
#healthcoach #healthjourney #feedthesoul
Smoothie bowls are a great healthy alternative for a Sunday breakfast. Mango and avocado 🥑 together make a very creamy texture, add some ginger to taste & spinach leaves topped with raspberries, mango, diced coconut 🥥 maybe some cocao nibs for the chocolate 🍫 lover! Or a sprinkle of gluten free musli #healthcoach  #healthjourney  #feedthesoul 
Find me on Etsy!
https://www.etsy.com/shop/MyEssentialOilBlends

#essentialoils #calm #sleep #focus #energy # therapeutic #selfcare #feelbetter #livebetter #anyonecanfitness #healthylifestyle #healthcoach #wellnesscoach #lifecoach #fitnessinstructor
My goal is to motivate people to get active, to be healthy, exercise and eat nourishing food. It has changed my life 💯 and I honestly feel amazing. I want other people to feel the same. I just started with the thought of wanting to feel good, I had no idea how to pick up a weight, its been a year and a half since I started doing weight lifting and I’m feeling stronger than I ever been before. Just get started, it will take work but it will be so worth it 💪🏽💪🏽💯.
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A bit of cable machine back workout. Back is one of my weakest muscles, pushing every week to get stronger, I do 3-4 sets with 12-15 reps, I pick 2 exercise and do them back to back with 1 minute break in between sets.
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#workout #workoutroutine #workoutmotivation #gymmotivation #workoutfromhome #motivation #backworkout #fitnessmotivation #fitness #fitgirl #workoutvideos #momsofinstagram #fitmom #fitmomsofig #fitmomlife #health #healthcoach #coach #fitnessjourney #healthylifestyle #momswholift #lift #weightlifting #workoutime
My goal is to motivate people to get active, to be healthy, exercise and eat nourishing food. It has changed my life 💯 and I honestly feel amazing. I want other people to feel the same. I just started with the thought of wanting to feel good, I had no idea how to pick up a weight, its been a year and a half since I started doing weight lifting and I’m feeling stronger than I ever been before. Just get started, it will take work but it will be so worth it 💪🏽💪🏽💯. . . A bit of cable machine back workout. Back is one of my weakest muscles, pushing every week to get stronger, I do 3-4 sets with 12-15 reps, I pick 2 exercise and do them back to back with 1 minute break in between sets. . . #workout  #workoutroutine  #workoutmotivation  #gymmotivation  #workoutfromhome  #motivation  #backworkout  #fitnessmotivation  #fitness  #fitgirl  #workoutvideos  #momsofinstagram  #fitmom  #fitmomsofig  #fitmomlife  #health  #healthcoach  #coach  #fitnessjourney  #healthylifestyle  #momswholift  #lift  #weightlifting  #workoutime 
During the holidays it's inevitable that we will get a little (or alot) lazier around most of our routines.

Let's face it, the holiday season is a tough time to eat clean and make good choices. Wherever you live.

I have an amazing time with my family every year whether we are at home or travelling. But I used to end up eating foods that leave me bloated or feeling just "blah". Because when my routine gets shaken up, I tend to make poor food choices which end up snowballing. Yes, even as a health coach, this happens. 🎉But I've figured out how to find a balance-and I want to share that with you. 🎉

I've made you a FREE Holiday SOS Guide to help you navigate this season--so you can still enjoy yourself with family and friends and NOT gain weight in the process:) All you have to do is download the guide in the link in my bio:) .
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#danadinnawi #empoweredwellnessandliving #empoweredwellnessandlivingmagazine #eatclean #cleaneating #healthcoach #femaleentrepreneur  #foodforfuel #dairyfree #sugarfree #glutenfree  #healthandwellness #inspiration  #holisticnutrition #weightloss #cleanse #detox # #empoweringwomen #cairo  #cleanskin #life #naturalskincare #clearskin  #antiageingdiet #holiday #christmas2018 #partyplanning #holidayparty
During the holidays it's inevitable that we will get a little (or alot) lazier around most of our routines. Let's face it, the holiday season is a tough time to eat clean and make good choices. Wherever you live. I have an amazing time with my family every year whether we are at home or travelling. But I used to end up eating foods that leave me bloated or feeling just "blah". Because when my routine gets shaken up, I tend to make poor food choices which end up snowballing. Yes, even as a health coach, this happens. 🎉But I've figured out how to find a balance-and I want to share that with you. 🎉 I've made you a FREE Holiday SOS Guide to help you navigate this season--so you can still enjoy yourself with family and friends and NOT gain weight in the process:) All you have to do is download the guide in the link in my bio:) . . . . . #danadinnawi  #empoweredwellnessandliving  #empoweredwellnessandlivingmagazine  #eatclean  #cleaneating  #healthcoach  #femaleentrepreneur  #foodforfuel  #dairyfree  #sugarfree  #glutenfree  #healthandwellness  #inspiration  #holisticnutrition  #weightloss  #cleanse  #detox  # #empoweringwomen  #cairo  #cleanskin  #life  #naturalskincare  #clearskin  #antiageingdiet  #holiday  #christmas2018  #partyplanning  #holidayparty 
Flashback to the produce markets at @cupitt in #milton a few weeks ago! Such a pretty view, and a daily dose of vitamin D 😊 
#motionisemotion #lift10 #healthcoach #preventivemedicine #ulladulla #flowers #exercise #exercisemotivation #localproduce
Inspire and spread joy through work. It was delightful meeting this lovely lady @smiliesuriofficial. During our conversation, she said that I actually ended up messaging her when she frantically needed to speak to someone.
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Like always, I began my session with meditation. I believe that by beginning my sessions with meditation before any consultation like Life Coaching, Tarot, Numerology, Graphology or Vaastu, I can spread some peaceful vibes that will help the person relax, feel comfortable and be present at the moment.

#NaavnidhiKWadhwa #SmilieSuri #BollywoodActress #LifeCoaches #HealthCoach #BusinessCoach #SpiritualCoach #CelebrityNutritionist  #MindsetToGreatness #Successhabits #MindsetCoach #MindsetIsEverything #MrsAsiaWomanofUniverse #MrsBharatIcon #MrsPersonality #CoachForPsychologyOfEating #CelebrateYourself #FoodandLifeCoach #FoodAndNutritionPlanner
Inspire and spread joy through work. It was delightful meeting this lovely lady @smiliesuriofficial. During our conversation, she said that I actually ended up messaging her when she frantically needed to speak to someone. . Like always, I began my session with meditation. I believe that by beginning my sessions with meditation before any consultation like Life Coaching, Tarot, Numerology, Graphology or Vaastu, I can spread some peaceful vibes that will help the person relax, feel comfortable and be present at the moment. #NaavnidhiKWadhwa  #SmilieSuri  #BollywoodActress  #LifeCoaches  #HealthCoach  #BusinessCoach  #SpiritualCoach  #CelebrityNutritionist   #MindsetToGreatness  #Successhabits  #MindsetCoach  #MindsetIsEverything  #MrsAsiaWomanofUniverse  #MrsBharatIcon  #MrsPersonality  #CoachForPsychologyOfEating  #CelebrateYourself  #FoodandLifeCoach  #FoodAndNutritionPlanner 
Being back in town means one major thing... getting back into my favorite workouts!!! Who’s down to burpee with me?! Let’s GO! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
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#EvangelineOnTheGo #healthybody #healthcoach
Being back in town means one major thing... getting back into my favorite workouts!!! Who’s down to burpee with me?! Let’s GO! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ . . . #EvangelineOnTheGo  #healthybody  #healthcoach 
My all time favourite Asana ✨
Wondering how/when I'll figure out how to set my chest down from gandabherundasana to viparitashalabhasana.

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
My all time favourite Asana ✨ Wondering how/when I'll figure out how to set my chest down from gandabherundasana to viparitashalabhasana. #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
🎄OFFER ENDS 31st DECEMBER 🎄 ✨ I'm looking for people who are wanting to be health conscious over the christmas / nye holidays 🎄⭐️ and would be happy to give me honest feedback on my wellness coaching in return for my 16 week online wellness program + coaching, free of charge ✨
Are you:
1️⃣ Someone who wants to detox and get rid of those toxins hanging out in your body 😷

2️⃣ A meal skipper, who would love to learn how to eat easily and healthily on the run when life gets crazy.

3️⃣ Someone who is exhausted of being exhausted all the time and would LOVE some increased energy

4️⃣ Someone who isnt losing weight and would like to learn how to kick-start their metabolism 
5️⃣ Someone who is ready to tone up in 2019 😍👙 6️⃣ A fussy eater, or a mum/dad of a fussy eater

Which one are you 🤷‍♀️ Post your number/s below 1️⃣2️⃣3️⃣4️⃣5️⃣6️⃣ Im so excited to gift this and pay it forward + will be super grateful for anyone whos happy to give me feedback in return so I can grow my health business bigger and better in 2019 💜🌿 Tag a friend if you would like to do it with a friend too 🤗🤗
🎄OFFER ENDS 31st DECEMBER 🎄 ✨ I'm looking for people who are wanting to be health conscious over the christmas / nye holidays 🎄⭐️ and would be happy to give me honest feedback on my wellness coaching in return for my 16 week online wellness program + coaching, free of charge ✨ Are you: 1️⃣ Someone who wants to detox and get rid of those toxins hanging out in your body 😷 2️⃣ A meal skipper, who would love to learn how to eat easily and healthily on the run when life gets crazy. 3️⃣ Someone who is exhausted of being exhausted all the time and would LOVE some increased energy 4️⃣ Someone who isnt losing weight and would like to learn how to kick-start their metabolism 5️⃣ Someone who is ready to tone up in 2019 😍👙 6️⃣ A fussy eater, or a mum/dad of a fussy eater Which one are you 🤷‍♀️ Post your number/s below 1️⃣2️⃣3️⃣4️⃣5️⃣6️⃣ Im so excited to gift this and pay it forward + will be super grateful for anyone whos happy to give me feedback in return so I can grow my health business bigger and better in 2019 💜🌿 Tag a friend if you would like to do it with a friend too 🤗🤗
What do you do for fun? 
Uhm... Tripod headstand!? 🤸‍♀️
So I couldn't continue with the #24yogaposestochristmas because I had my exams and really didn't have much time to take pictures and post. 
So I guess I'll join in the next challenge and try to post pictures of my practice.

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
What do you do for fun? Uhm... Tripod headstand!? 🤸‍♀️ So I couldn't continue with the #24yogaposestochristmas  because I had my exams and really didn't have much time to take pictures and post. So I guess I'll join in the next challenge and try to post pictures of my practice. #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
✨Wanderlust✨
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That feeling of freedom... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lack of responsibility to be anywhere specific, at any specific time, to do a specific activity... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That feeling of not knowing what’s around the corner...
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The rush you get from being in a place where nobody knows who you are...
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That feeling of independence and confidence that comes from spending time completely by yourself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are the feelings that help you to grow as a human and help you to understand yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am the biggest advocate for spontaneity, travel and solo adventuring...
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The love for that feeling of getting to know yourself on so many different levels.... that was a large part of the inspiration for starting The Wanderlust Age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In one way or another, at so many stages of life, we are just getting to know ourselves, we are growing, we are learning, we are adventuring through life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The moment you start to see this navigation as an adventure, that’s the moment the challenges become motivating.... not because they’re difficult, but because they teach you so much about yourself!
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👌✌️💙
✨Wanderlust✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That feeling of freedom... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lack of responsibility to be anywhere specific, at any specific time, to do a specific activity... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That feeling of not knowing what’s around the corner... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The rush you get from being in a place where nobody knows who you are... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That feeling of independence and confidence that comes from spending time completely by yourself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the feelings that help you to grow as a human and help you to understand yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am the biggest advocate for spontaneity, travel and solo adventuring... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The love for that feeling of getting to know yourself on so many different levels.... that was a large part of the inspiration for starting The Wanderlust Age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In one way or another, at so many stages of life, we are just getting to know ourselves, we are growing, we are learning, we are adventuring through life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The moment you start to see this navigation as an adventure, that’s the moment the challenges become motivating.... not because they’re difficult, but because they teach you so much about yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌✌️💙
Garma- garam cutlets for dinner? Oh yes! 😍❤️#VegKeto . .
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Ingredients: 
100g paneer
1/2 chopped onions
1/2 chopped capsicum 
1/2 chopped green chilli
Salt
Pepper
Red chilli powder
Garam masala
Cumin powder
Oregano
1 egg
Keto bread

Mix all the ingredients, and form balls. Dip them in a beaten egg, coat with almond flour bread crumbs. Shallow fry in oil or ghee. Enjoy! ❤️ .
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DM for customised weight loss plans. 
#ketoindia #ketodelhi #keto #ketodiet #ketones #ketogenic #ketogenicdiet #ketones #ketosis #ketolife #paleo #atkins #desiketo #lchf #lowcarb #fitness #highfat #desiketo #eatfatlosefat #indianketo #fattofit #weightloss #dietician #healthcoach #diettips #ketosnacks #ketonuggets #indianfood
Garma- garam cutlets for dinner? Oh yes! 😍❤️#VegKeto  . . . . Ingredients: 100g paneer 1/2 chopped onions 1/2 chopped capsicum 1/2 chopped green chilli Salt Pepper Red chilli powder Garam masala Cumin powder Oregano 1 egg Keto bread Mix all the ingredients, and form balls. Dip them in a beaten egg, coat with almond flour bread crumbs. Shallow fry in oil or ghee. Enjoy! ❤️ . . . . DM for customised weight loss plans. #ketoindia  #ketodelhi  #keto  #ketodiet  #ketones  #ketogenic  #ketogenicdiet  #ketones  #ketosis  #ketolife  #paleo  #atkins  #desiketo  #lchf  #lowcarb  #fitness  #highfat  #desiketo  #eatfatlosefat  #indianketo  #fattofit  #weightloss  #dietician  #healthcoach  #diettips  #ketosnacks  #ketonuggets  #indianfood