Clean Air is the diffuser recipe of the day!! 4💧 Lavender, 3💧Lemon, 3💧Orange, 1💧Peppermint, 3💧Tea Tree. It’s such a nice, clean & refreshing smell! Took Ava to school and when I walked in the front door it was such a plea sent scent to walk into! Love not using those plug-ins, candles, or room spray that all contain such harmful chemicals in them. Oils are not as expensive as you think, they last way longer than your sprays, candles & plug-ins; and to boot, they have so many added #BENEFITS other than just smelling good! 🍃Lavender has calming effects to it, that’s just one of hundreds of uses for this oil!
🍋Lemon is great for digestive support, again just one of so many uses!
🍊Orange is said to help reduce stress levels, SWEET!!
🌱Peppermint is another great one for digestion, among many other uses!
🌾Tea Tree is great for skin, blemishes, the list goes on & on!
Like I said, the benefits of oils over the other products lying in wait in your house are immeasurable! The more you know...
There are many ways to use papaya leaf for your overall health, but before adding this nutrient powerhouse to your diet, it’s best to understand what it’s all about.
Papaya leaf is the leaf of the papaya tree, scientifically known as Carica papaya. The fruit of this tree is considered an exotic delicacy and has a wealth of nutrients and antioxidants. However, the leaves of this tree are also quite impressive and are commonly used in both medicinal and culinary uses. Thanks to the high concentration of papain and other unique enzymes, as well as various phytonutrients and antioxidants, these leaves can be an excellent remedy for a variety of ailments.
There are many health benefits of papaya leaf, including a reduction in the symptoms of the following:
The active ingredients present in these leaves also help in the following:
*Detoxifying the body
*Stimulating hair growth
The enzymes present in these leaves also help to do the following:
*Prevent symptoms of constipation
Women also use these leaves to minimize menstrual pain and other symptoms, such as mood swings and fatigue. Lastly, these leaves are known to affect the circulatory system and boost platelet levels, which is important if your body is fighting an infection.
Full article: http://ow.ly/ai7E30lUuI6
💥Warning: this salad may not be healthy for you!
• • •
Many people know vegetables are healthy, so when they start on their health transformations, they often ramp up their veggie consumption. But very quickly, they notice digestive issues like smelly gas, burping, bloating, constipation or looser stools, pain in their belly after eating, and also global issues like joint pain, headaches, congestion, brain fog, worsening skin conditions like eczema, and mood changes.
• • •
I must be detoxing, right?🤷🏼♀️
Maybe, but maybe not.
• • •
It could be one of two things:
☝🏻Food sensitivities: these are immune responses to proteins in the various foods you eat. The reactions aren’t as severe as a peanut allergy for example. It can be to any food, even edamame or and bell peppers so the only way to figure this out is to do a food sensitivity test which tells you exactly what you can and cannot eat
✌🏻SIBO: I’ve talked about this before, but SIBO is a small bacterial infection where you have excess bacteria. Because bacteria ferments carbohydrates, high fibre foods like peas, apples, broccoli and cabbage would be similar to throwing gasoline on a fire. A breath test can tell you what bacteria and where it’s living can tell you if this is your issue. 80% of people with IBS have SIBO so if you’ve ever been diagnosed with IBS, consider this!
Remember: test don’t guess and not all healthy things are healthy for YOU
Did you know that Grapefruit is one of the healthiest citrus fruits?
Besides being a good source of vitamins and minerals, it's a star for its ability to aid weight loss and reduce insulin resistance.
Yeah, you don't have to drink concoctions anymore.
You can easily take more and more fresh grapefruits before meals.✌✌ Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.👌 We tell you because we love you!
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Guess how much you know about someone's health by looking at their body?⠀
All bodies are different and we're all doing the best we can with what we have. ⠀
It's inconsiderate and lazy to assume anything about a person because of how they look or what size they wear. ⠀
We deserve better. ⠀
You deserve better. ⠀
Don't you agree?
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Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body. Source: healthyeating.org. #kericsfoods#salad#broccoli#abuja#abujaeats#abujabusiness#healthbenefits#abujafood
Because everyone needs some pure happiness 🌈 Love @wholefoodsuk for their freshly made, organic juices to get 1 of my 5 a day in 🍊 This juice is orange, carrot, mango & strawberry. When opting for juices try to always go for fresh & made from local produce to maximise the vitamin & mineral content. Alot of shop bought juices such as Innocent smoothies have lots of added sugars so avoid those at all costs. Fruit has enough natural sugars without adding extra! And remember only 150ml of juice counts towards your 1 of 5 a day.
PRICKLY PEARS are currently in season. They are not grown in the 🇬🇧 UK but countries like Morocco 🇲🇦 other places in #africa#mediterranean#mexico#saudiarabia anywhere #cactus grows.
You need to pay attention to how you handle them with care as they have tiny but extremely sharp splinter like prickles on their skin.
We usually peel them using washing up 🧤 🧤 gloves. They have a vast array of #healthbenefits including combatting #cancer , more info coming in aha Allah #pricklypear
Heralded as a superfood since medieval times. >
Renowned for its benefits for heart health, liver support, antimicrobial effects and cancer prevention, this common ingredient is a key food for health >
To make the most of your garlic, crush or chop it to stimulate the conversion of alliin. Once crushed or chopped, leave it for a couple of minutes to let the conversion happen and then eat – once the garlic is cut, it loses its potency very quickly and most of the allicin will disappear within about an hour. >
If you cook with Garlic add it towards the end of cooking to maximise the benefits. >
Garlic that comes ready chopped, dried or powdered does not have the same benefits.
My Head to Toe treatment includes 30 minutes facial reflexology, followed by 30 minutes foot reflexology. It's proven to be a very popular choice over the past few months! #naturalhealing#jojoreflexology
A Deep Tissue Massage has proven benefits, which includes lowering high blood pressure, treating back pain and helping with the symptoms/pain of arthritis. Read the full article for more info >> link in bio.
We’re absolutely so thrilled to be featuring in the magazine @lifestylemauritius !!
Thank you for this beautiful article and we for sure hope to inspire even more people 💥 💥 I say we but really it’s just me 😇👏🏽 #firstfeaturesohapppyy