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Let us help with FREE EXPRESS SHIPPING until Christmas because who wants to be in overcrowded carparks and shopping mayhem during this time of year!? 🎉 Shop now www.inexhaleactive.com.au
Let us help with FREE EXPRESS SHIPPING until Christmas because who wants to be in overcrowded carparks and shopping mayhem during this time of year!? 🎉 Shop now www.inexhaleactive.com.au
Taking the opportunity to get some study in while checking out a new coffee shop.  #helpingentrepreneurswin #healthexcellencewealth #hew
our website is live ✨ + discount ————————————————————————
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and for your patience we’re offering a 10% discount on our entire bath and body range until 14/12. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
to recieve this offer use the discount code GETFESTIVE at the checkout 🎄
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all good things are worth waiting for 🤗  #fromustoyou
our website is live ✨ + discount ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and for your patience we’re offering a 10% discount on our entire bath and body range until 14/12. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to recieve this offer use the discount code GETFESTIVE at the checkout 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ all good things are worth waiting for 🤗 #fromustoyou 
#CHRISTMASTIME🤶  Buon Lunedì a tutti! 
#GINNASTICAPOSTURALE

Tutti i Lunedì Mercoledì e Venerdì con @giadadigioie alle 10.30!

Saranno loro a vincere il premio 🏆 Best Fitness Class del #doriaphotocontest2019 📸? Partecipa anche tu!

Scopri come partecipare sul nostro sito internet www.doriacenter.it!

Fino a 6 mesi di abbonamento GRATUITO!

#doriacenter #wellnessplace #moltopiudiunfitnessclub
Soothe the body and the mind.... A beautiful grounding oil that has a warm, woody scent. 
Diffuse or apply Cedarwood topically to promote relation and evoke feelings of wellness. 
Use one drop night time in your facial moisturizer to help your skin look clear and helathy, minimize fine lines and support a restful sleep 🍁
Soothe the body and the mind.... A beautiful grounding oil that has a warm, woody scent. Diffuse or apply Cedarwood topically to promote relation and evoke feelings of wellness. Use one drop night time in your facial moisturizer to help your skin look clear and helathy, minimize fine lines and support a restful sleep 🍁
Looking for an unforgettable gift for Christmas? 🎁 🎄 
Treat a friend or a loved one to a unique wellness experience in the comfort of their own home or at our treatment room in Warwick. Let them select from a range of treatments that can be tailored to their individual needs, you can purchase either 30,60 or 90 minute massage treatments. 
Receive a 10% discount off your own massage for each gift card purchased. 
Order now at suzannevinemassage@gmail.com
Alternatively, send me a message on Facebook or Instagram. 
#massagetherapy #massage #healthandwellness #swedishmassage #deeptissuemassage #deeptissuemassage #massagegiftcertificate #massagegift #seatedmassage #christmaspresentideas
Looking for an unforgettable gift for Christmas? 🎁 🎄 Treat a friend or a loved one to a unique wellness experience in the comfort of their own home or at our treatment room in Warwick. Let them select from a range of treatments that can be tailored to their individual needs, you can purchase either 30,60 or 90 minute massage treatments. Receive a 10% discount off your own massage for each gift card purchased. Order now at suzannevinemassage@gmail.com Alternatively, send me a message on Facebook or Instagram. #massagetherapy  #massage  #healthandwellness  #swedishmassage  #deeptissuemassage  #deeptissuemassage  #massagegiftcertificate  #massagegift  #seatedmassage  #christmaspresentideas 
We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.

#mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior
We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls. #mentalhealthawarness  #healthandwellness  #mentalwellness  #mind  #mindset  #bewell  #bipolar  #help  #stress  #mentalhealthmatters  #control  #mindfullness  #wellness  #health  #mentalhealthrecovery  #depression  #overthinking  #mentalhealthday  #mentalstrength  #invisibleillness  #mentalhealth  #healthymind  #anxiety  #recovery  #livingfree  #mentalgains  #snypechat  #healthylife  #mentalhealthsupport  #mentalhealthwarrior 
Good morning Monday 🎄

This weekend has been Class 🖤🙂 Many more celebrations to come!

10 days without Chocolate 🙈 13 to go 😉

#fitness #fitnessmotivation #instergramfitness #fitnessgirl #fitspo #fitfam #healthyfood #healthy #healthyeating #healthandwellness #healthychoices #thepeachycommunity #thepeachplan #happy #scales #gains #weightlifting #motivated #nochocolate #Christmas #realtree
Sugar puffs for breakfast! Yum yum! Am at home today when normally I would be at school but my dog Ruby had been at the emergency vets all weekend and we collected her this morning and I have to monitor her all day so a day at home doing uni work it is 👍🐕 #fitfam #health #healthy @teamrhfitness #teamrhfitness #rhfitness #blogger #weightloss #picoftheday #macros #calories #caloriecounting #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #tracking #lifeblogger #lifeblogging #teamrhhustle #healthylifestyle #healthandwellness #healthyliving #food #instafood #breakfast #traineeteacher #teacherblogger #student #university
Sugar puffs for breakfast! Yum yum! Am at home today when normally I would be at school but my dog Ruby had been at the emergency vets all weekend and we collected her this morning and I have to monitor her all day so a day at home doing uni work it is 👍🐕 #fitfam  #health  #healthy  @teamrhfitness #teamrhfitness  #rhfitness  #blogger  #weightloss  #picoftheday  #macros  #calories  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #myfitnesspaluk  #tracking  #lifeblogger  #lifeblogging  #teamrhhustle  #healthylifestyle  #healthandwellness  #healthyliving  #food  #instafood  #breakfast  #traineeteacher  #teacherblogger  #student  #university 
->There is so many amazing antibiotics in our food. It's so many natural ways of combating illness.

#healthydiet #antibiotics #healthandwellness #healthylifestyle #naturalremedies #foodismedicine #ollnatural
We’ve teamed up with @crisis_uk to give back to help those who are homeless. When you purchase either of our #Christmas Hot Boxes: 10% from direct sales from our website will go towards Crisis’ good cause - order now until 21st #December with 10% going towards ending homelessness. 
Check the link in our bio for more 👆
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#christmas #charity #giving #turkey #vegan #yummy #healthy #wellness #wellnessfood #healthandwellness #goodcause #endhomelessness
THOUGHT OF THE DAY. On Monday’s (will do my utmost best) and start a “thought of the day” series. .
The perfect body? Is there such a thing?
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The short answer is NO! .
We are all unique and that is beautiful. Every one of us can do things others cannot.
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So on this Monday morning, instead of comparing yourself to others, think what YOU can do and what you’re thankful for of your body.
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Today I’m thankful for my strong and powerful legs that carry me around all day and take me places.
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What about you? Let’s get this discussion rolling😘
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#nutritionist #thankful #grateful #everybodyisbeatiful #youareenough #healthandwellness
THOUGHT OF THE DAY. On Monday’s (will do my utmost best) and start a “thought of the day” series. . The perfect body? Is there such a thing? . The short answer is NO! . We are all unique and that is beautiful. Every one of us can do things others cannot. . So on this Monday morning, instead of comparing yourself to others, think what YOU can do and what you’re thankful for of your body. . Today I’m thankful for my strong and powerful legs that carry me around all day and take me places. . What about you? Let’s get this discussion rolling😘 . #nutritionist  #thankful  #grateful  #everybodyisbeatiful  #youareenough  #healthandwellness 
FRANKINCENSE 👑
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Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes.
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Mix six drops of oil to two tablespoons of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
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Have you got your 200pv LRP order set for this month to get Frankincense for FREE?
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If you don’t have an account and would like to get your hands on a free bottle of this liquid gold, send me a DM to chat today.
#frankincense
#31daysoffrankincense
#31daysoffrank
#frankincensechallenge
FRANKINCENSE 👑 ... Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. ... Mix six drops of oil to two tablespoons of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions. ... Have you got your 200pv LRP order set for this month to get Frankincense for FREE? ... If you don’t have an account and would like to get your hands on a free bottle of this liquid gold, send me a DM to chat today. #frankincense  #31daysoffrankincense  #31daysoffrank  #frankincensechallenge 
Happy Monday funday yall. I took a few days out of the gym to get some things together mentally & for my life in general. But I went in this morning & made shoulder day mine ! Mother nature has been kicking my butt the last few days, so I didnt do my cardio, but I'll be back tonight to push through and get it done. I'm in SERIOUS countdown mode for my birthday & even though Nashville isnt looking promising, I'm still very excited for my 25th. I have big plans for myself for the next year, so it'll be amazing to see the outcomes and progress along the way. Anywho - theres a giveaway going on sometime this week so be on the lookout 👀 you'll want to be apart of this ! 
#mondayfunday #mondaymotivation #bouldershoulders #weightlossjourney #healthylifestyle #healthandwellness #fit #fitnessofohio #fitspo #bodypositivity #bodypositive #loveyourself #bodybuilder #bodybuildingwomen #bikinicompetitorintraining #bikinicompetitorinthemaking #liftheavy
Happy Monday funday yall. I took a few days out of the gym to get some things together mentally & for my life in general. But I went in this morning & made shoulder day mine ! Mother nature has been kicking my butt the last few days, so I didnt do my cardio, but I'll be back tonight to push through and get it done. I'm in SERIOUS countdown mode for my birthday & even though Nashville isnt looking promising, I'm still very excited for my 25th. I have big plans for myself for the next year, so it'll be amazing to see the outcomes and progress along the way. Anywho - theres a giveaway going on sometime this week so be on the lookout 👀 you'll want to be apart of this ! #mondayfunday  #mondaymotivation  #bouldershoulders  #weightlossjourney  #healthylifestyle  #healthandwellness  #fit  #fitnessofohio  #fitspo  #bodypositivity  #bodypositive  #loveyourself  #bodybuilder  #bodybuildingwomen  #bikinicompetitorintraining  #bikinicompetitorinthemaking  #liftheavy 
Trust in the universe and it will provide you with everything you need.✨
Trust in the universe and it will provide you with everything you need.✨
Slow learning, fast earning, stay burning, wheels turning, it's an ongoing thing 💪 Close grip single bar push ups 
Man! This one will tax your triceps so go slow! (Atleast for me it did) Try it and let me know what you think. Followed by a quick shot of me in April 2018 and then one in December 2018. 🎵20syl - Ongoing thing
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#transformationtuesday #pushups #tricepsworkout #instaworkout #fitnessjourney #mondayworkout #transformation #learn #earn #commit #chestworkout #strive #healthandwellness #fitnessvideos #calisthenics #bodyweightworkout #beginner
Slow learning, fast earning, stay burning, wheels turning, it's an ongoing thing 💪 Close grip single bar push ups Man! This one will tax your triceps so go slow! (Atleast for me it did) Try it and let me know what you think. Followed by a quick shot of me in April 2018 and then one in December 2018. 🎵20syl - Ongoing thing . . . . . . #transformationtuesday  #pushups  #tricepsworkout  #instaworkout  #fitnessjourney  #mondayworkout  #transformation  #learn  #earn  #commit  #chestworkout  #strive  #healthandwellness  #fitnessvideos  #calisthenics  #bodyweightworkout  #beginner 
FREE FRANKINCENSE this month with doTERRA 🤩🤩🤩🤩🤩🤩 Enrol this month with HOME ESSENTIALS or NATURES SOLUTION (or exisiting members do a 200PV order) and get a FREE frankincense 15ml worth $99 when brought on own AND is the most special, versatile, and loved oil in the starter packs! 🥰👏 (it’s also the one you will find you use up first most commonly because of how amazing it it)
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This is only ever done once a year in December and is an amazing Christmas dealio 💕
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If I had to choose one oil it would hands down be Frankincense!!! It can be used for:
- immunity
- pain and inflammation
- anxious thoughts and feelings
- rejuvenating skin and anti aging properties
- scar reducing - overall wellness (drop under younger daily)
- pairing with any other oil for an enhanced effect as it is great for cellular level health
The list goes on 🤩🤸‍♂️❣️ .
Connect with me via PM if this sounds like something you are interested in 🥰 Gift of health and wellbeing for Xmas over more stuff?! YES PLEASE 🤸‍♂️🌈☀️
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#wellness #wellbeing #frankincense #ifindoubtgetyourfrankout #kingofoils #myfav #eo #essentialoils #doterra #christmas #freebies #healthandwellness
FREE FRANKINCENSE this month with doTERRA 🤩🤩🤩🤩🤩🤩 Enrol this month with HOME ESSENTIALS or NATURES SOLUTION (or exisiting members do a 200PV order) and get a FREE frankincense 15ml worth $99 when brought on own AND is the most special, versatile, and loved oil in the starter packs! 🥰👏 (it’s also the one you will find you use up first most commonly because of how amazing it it) . This is only ever done once a year in December and is an amazing Christmas dealio 💕 . If I had to choose one oil it would hands down be Frankincense!!! It can be used for: - immunity - pain and inflammation - anxious thoughts and feelings - rejuvenating skin and anti aging properties - scar reducing - overall wellness (drop under younger daily) - pairing with any other oil for an enhanced effect as it is great for cellular level health The list goes on 🤩🤸‍♂️❣️ . Connect with me via PM if this sounds like something you are interested in 🥰 Gift of health and wellbeing for Xmas over more stuff?! YES PLEASE 🤸‍♂️🌈☀️ . #wellness  #wellbeing  #frankincense  #ifindoubtgetyourfrankout  #kingofoils  #myfav  #eo  #essentialoils  #doterra  #christmas  #freebies  #healthandwellness 
I have a little fussy eater on my hands and unfortunately it’s not always easy to get her to eat her daily essentials 🌱

These little gems are perfect 🙌🏻
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They are loaded with over 17 fruits and vegetables, made with the highest quality ingredients, spray and pesticide free, no artificial colours or flavours, just the vitamins and minerals from plants all in a delicious chewable gummy.
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Best of all she absolutely loves them 💗
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These are also free as part of our children’s health study, ask me how you can get involved.
I have a little fussy eater on my hands and unfortunately it’s not always easy to get her to eat her daily essentials 🌱 These little gems are perfect 🙌🏻 . They are loaded with over 17 fruits and vegetables, made with the highest quality ingredients, spray and pesticide free, no artificial colours or flavours, just the vitamins and minerals from plants all in a delicious chewable gummy. . Best of all she absolutely loves them 💗 . These are also free as part of our children’s health study, ask me how you can get involved.
#Repost @thesustainablemum (@get_repost)
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✨🍆Get entering, good luck everyone 🥕✨
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#Repost @fairgreendubai with @download_repost
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🌈 COMPETITION 🌈 We have almost reached 1000 followers! And to celebrate, we have teamed up with @emiratesbiofarm & our own @thesustainablemum to offer ONE LUCKY WINNER ✨a 10KG mixed vegetable box 🌽🥕🥒delivered directly to your door in January 2019! * To enter all you have to do is make sure your following us, @emiratesbiofarm and our very own @thesustainablemum, and post a picture of your favourite homemade veg based meal and Tag us!COMPETITION CLOSES MIDNIGHT WEDNESDAY December 12th. We will pick the most delicious looking meal and announce the winner on Thursday December 13th. Anyone can enter! So tag your friends too! We look forward to seeing your yummy posts! 🥗🌮🥙🥘🍝🍱
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*delivery of veg box is for residents of Dubai only. #vegetables #biofarm #organicdubai #healthydubai #vegetarianrecipes #dubai #mydubai #sustainableschools #dubaischools #healthandwellness #khda #dubaicompetition #growingfairgreen  #creativecooking
#Repost  @thesustainablemum (@get_repost) ・・・ ✨🍆Get entering, good luck everyone 🥕✨ . #Repost  @fairgreendubai with @download_repost ・・・ 🌈 COMPETITION 🌈 We have almost reached 1000 followers! And to celebrate, we have teamed up with @emiratesbiofarm & our own @thesustainablemum to offer ONE LUCKY WINNER ✨a 10KG mixed vegetable box 🌽🥕🥒delivered directly to your door in January 2019! * To enter all you have to do is make sure your following us, @emiratesbiofarm and our very own @thesustainablemum, and post a picture of your favourite homemade veg based meal and Tag us!COMPETITION CLOSES MIDNIGHT WEDNESDAY December 12th. We will pick the most delicious looking meal and announce the winner on Thursday December 13th. Anyone can enter! So tag your friends too! We look forward to seeing your yummy posts! 🥗🌮🥙🥘🍝🍱 . . . . *delivery of veg box is for residents of Dubai only. #vegetables  #biofarm  #organicdubai  #healthydubai  #vegetarianrecipes  #dubai  #mydubai  #sustainableschools  #dubaischools  #healthandwellness  #khda  #dubaicompetition  #growingfairgreen  #creativecooking 
Duuude I used to so be like, don't tell me how to surf I know what I'm doing, and now I'm so like, please you legend give me all the tips you possibly can! Learning to surf was one thing...learning how to accept advice brought me to a totally different level...in life! It means you're open and willing to grow, and it means your limits are ever expanding.  Do yourself a favor...no matter what level in anything you think you're at, beg for advice from someone better.  But at this Papaya wellness retreat, you don't have to beg.  These lady shredders love teaching and calling you into barrels and perfect waves!  Hop into our site to learn more about their Mexico adventure in February. 
#ladyinthebazza #barreltime #gurfer
Duuude I used to so be like, don't tell me how to surf I know what I'm doing, and now I'm so like, please you legend give me all the tips you possibly can! Learning to surf was one thing...learning how to accept advice brought me to a totally different level...in life! It means you're open and willing to grow, and it means your limits are ever expanding. Do yourself a favor...no matter what level in anything you think you're at, beg for advice from someone better. But at this Papaya wellness retreat, you don't have to beg. These lady shredders love teaching and calling you into barrels and perfect waves! Hop into our site to learn more about their Mexico adventure in February. #ladyinthebazza  #barreltime  #gurfer 
🦋🎄2 x Christmas Tree Crumpets (5sp)🎄 This Morning With 10g Strawberry Conserve (1sp) Delicious 😋 🎄#mondaymorning #wwmaguk #healthandwellness #anxiety #depression #wwuk #wwflex #wwfamily #weightlossjourney #mywwjourney #newmindset 🎄🦋
"Doubt kills more dreams than failure ever will." ~ Karim Seddiki 💜
Never doubt your dreams because they're worth it, and so are you. 💜
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#starvisionunlimited #confidenceiskey #dontquityourdaydream #quoteoftheday✏️ #mindsetiseverything #yougotthis #believeandyouwillachieve
What are you going to change in 2019?
What are you going to change in 2019?
Yum! Just went for my beach walk and got back a bit late so I made this quick and easy wrap using avo, chicken breast, a premixed salad from Coles that has sunflower seeds and cranberries 🤩
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🤩#wrap #dinner #itsawrap #yum #food #lunch #health #healthyfood #wellness #healthandwellness #mumlife #busymum #healthychoice #healthyfamily #eatwell #nutrition
"If you think you can do it, you can"  John Burroughs

Eceptionally proud of this lady ⚡4 Weeks ⚡
5,25kg Lost 
22cm  Lost 
Bare in mind Baby is only 2 and half months old 
#proudtrainer⚡ #amazingjourney
#motivationfitness
#gyms
#virginactivegreenacers #virginactive #healthandwellness #nopainnogain #fitmomsinspire #bhfyp #pictureoftheday
An apple a day is really good for health. Happy thoughts and apple! 😍

#health #healthylivingtips #healthylifestyle #healthiswealth #healthandwellness #nutrition #healthyliving #beautytips #happy #blessed #bliss #goals
They say no matter how much exercise you do, you can't out-train a bad diet. The same principle applies to skincare. Whatever expensive products you use topically, treatments you receive, or how much makeup you wear, a glowing complexion and healthy skin starts on the inside. Feed your skin well #beautyboostersau  Image by @beautybyannierosee
They say no matter how much exercise you do, you can't out-train a bad diet. The same principle applies to skincare. Whatever expensive products you use topically, treatments you receive, or how much makeup you wear, a glowing complexion and healthy skin starts on the inside. Feed your skin well #beautyboostersau  Image by @beautybyannierosee
You don’t want to be a victim! Do you?

Shop Now at https://www.amazon.in/dp/B078V75XR6
and Keep yourself free from all germs and stay absolutely protected from viruses like H1N1 HSV2 and Rotavirus.

Go for Hygimax Natural Hand Sanitizer today.

#CleanHands #Sanitization #hygienelife #hygienetips #healthandwellness #HealthIsWealth #bloggers #healthbloggers #delhiinfluencer #delhiblogger #mumbaibloggers #fitnessbloggers #fitnessmotivation #CareThreads #careforlife #selfreminder #selflove #HealthAndMore #Hygiene #Health #Cleanliness #PrettyPetals
You don’t want to be a victim! Do you? Shop Now at https://www.amazon.in/dp/B078V75XR6 and Keep yourself free from all germs and stay absolutely protected from viruses like H1N1 HSV2 and Rotavirus. Go for Hygimax Natural Hand Sanitizer today. #CleanHands  #Sanitization  #hygienelife  #hygienetips  #healthandwellness  #HealthIsWealth  #bloggers  #healthbloggers  #delhiinfluencer  #delhiblogger  #mumbaibloggers  #fitnessbloggers  #fitnessmotivation  #CareThreads  #careforlife  #selfreminder  #selflove  #HealthAndMore  #Hygiene  #Health  #Cleanliness  #PrettyPetals 
Origins Massage & Wellness Therapy design and print package with business cards, postcards and gift vouchers. 
_______________________________________

#WildSeedDesign #graphicdesign #graphicdesigner  #branding #brandidentity  #design #designer #designs #logodesigner #business #designer  #designlife #smallbusiness #designinspiration  #art #logoidentity #designandprint  #designclient #healthandwellness #health #businesscards #postcards #giftvouchers #relax #meditation #wellness #therapy
Origins Massage & Wellness Therapy design and print package with business cards, postcards and gift vouchers. _______________________________________ #WildSeedDesign  #graphicdesign  #graphicdesigner  #branding  #brandidentity  #design  #designer  #designs  #logodesigner  #business  #designer  #designlife  #smallbusiness  #designinspiration  #art  #logoidentity  #designandprint  #designclient  #healthandwellness  #health  #businesscards  #postcards  #giftvouchers  #relax  #meditation  #wellness  #therapy 
It's certainly an exhausting time of the year! 
With all of the festivities and goings on, don't forget about you! Check out our Christmas guide for our top tips for the festive season🎄

Download your WW Christmas Guide 👉 https://www.ww.com/uk/m/cms/article/ww-guide-christmas
#wwcommunity #wwconect #healthychoices #wwfreestyle #wwuk #healthandwellness #wellnessworkshop #mywwjourney #smartpoints #wwapp #healthylifestyle #wwsupport #wwinspo #wellnessthatworks #weareww #holisticwellness #weightlossjourney #wellnesssuccess #wwfamily
It's certainly an exhausting time of the year! With all of the festivities and goings on, don't forget about you! Check out our Christmas guide for our top tips for the festive season🎄 Download your WW Christmas Guide 👉 https://www.ww.com/uk/m/cms/article/ww-guide-christmas #wwcommunity  #wwconect  #healthychoices  #wwfreestyle  #wwuk  #healthandwellness  #wellnessworkshop  #mywwjourney  #smartpoints  #wwapp  #healthylifestyle  #wwsupport  #wwinspo  #wellnessthatworks  #weareww  #holisticwellness  #weightlossjourney  #wellnesssuccess  #wwfamily 
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Follow👉@_rijwan_42 🔹💯🔹💯🔹💯🔹💯🔹💯#mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior @_rijwan_42
Awesome SHAYRI Like + comments Love this SHAYR Double tap if viewing 💜 Tag someone 🤗🙄 Follow👉@_rijwan_42 Follow👉@_rijwan_42 Follow👉@_rijwan_42 Follow👉@_rijwan_42 Follow👉@_rijwan_42 🔹💯🔹💯🔹💯🔹💯🔹💯#mentalhealthawarness  #healthandwellness  #mentalwellness  #mind  #mindset  #bewell  #bipolar  #help  #stress  #mentalhealthmatters  #control  #mindfullness  #wellness  #health  #mentalhealthrecovery  #depression  #overthinking  #mentalhealthday  #mentalstrength  #invisibleillness  #mentalhealth  #healthymind  #anxiety  #recovery  #livingfree  #mentalgains  #snypechat  #healthylife  #mentalhealthsupport  #mentalhealthwarrior  @_rijwan_42
**My immunity blend**
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.
Both from the premium starter kit as well 🙌🏻
I haven’t been feeling myself the past couple of days so this has been running flat out in my diffuser
.
.
Worst time of the year to start to feel sick so I want to get on top of this (busy busy busy) .
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#thievesessentialoil#lemonessentialoil#younglivingessentialoils#younglivingeo#yleo#younglivingaustralia#healthandwellness#toxicfree#naturalremedies#immunebooster#allnatural#healthylifestyle#balancedlifestyle#lemon#sicknessblend
**My immunity blend** . . Both from the premium starter kit as well 🙌🏻 I haven’t been feeling myself the past couple of days so this has been running flat out in my diffuser . . Worst time of the year to start to feel sick so I want to get on top of this (busy busy busy) . . #thievesessentialoil #lemonessentialoil #younglivingessentialoils #younglivingeo #yleo #younglivingaustralia #healthandwellness #toxicfree #naturalremedies #immunebooster #allnatural #healthylifestyle #balancedlifestyle #lemon #sicknessblend 
The problem with the social media era we are living in is that people think they know someone by the images and videos they post. They judge them by what they see on their phones or computer screens. But people are so much deeper than that. We all only post what we want others to see. Posts don't define who we are or what we think. 
It's so important to remember that we are not our social media accounts. If you want to get to know someone, get to know the person on the other side of the screen. 
#theseifertsisters
♡
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.
#dontjudgeme #recovery #healthandwellness #healthjourney #recoveryjourney #recoveryvlogger #healthandfitnessvlog #healthblog #lyra #fitness #fit #exercise #health #lifestylechanges #injury #dancer #gym #fitnessinstructor #calisthenics #bodyweighttraining #gymlife #poledancer #poledance #poledoubles #doublespole #acro #circus #performers #positivity
The problem with the social media era we are living in is that people think they know someone by the images and videos they post. They judge them by what they see on their phones or computer screens. But people are so much deeper than that. We all only post what we want others to see. Posts don't define who we are or what we think. It's so important to remember that we are not our social media accounts. If you want to get to know someone, get to know the person on the other side of the screen. #theseifertsisters  ♡ . . #dontjudgeme  #recovery  #healthandwellness  #healthjourney  #recoveryjourney  #recoveryvlogger  #healthandfitnessvlog  #healthblog  #lyra  #fitness  #fit  #exercise  #health  #lifestylechanges  #injury  #dancer  #gym  #fitnessinstructor  #calisthenics  #bodyweighttraining  #gymlife  #poledancer  #poledance  #poledoubles  #doublespole  #acro  #circus  #performers  #positivity 
#Repost @vieolopez
• • • • •
Need that extra boost for both your daily life and workouts? Hit up @muscleshackph and get your supplements delivered straight to your door!

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Muscleshackph@gmail.com
Ok/muscleshackorderform

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#teammuscleshack #muscleshack #muscleshackph #gymsupplements #fitnessmotivation #fitness #bodybuilding #fitspo #healthandwellness
#Repost  @vieolopez • • • • • Need that extra boost for both your daily life and workouts? Hit up @muscleshackph and get your supplements delivered straight to your door! Nationwide delivery Contact us at: 09773892608 Muscleshackph@gmail.com Ok/muscleshackorderform FOLLOW US ON INSTAGRAM @muscleshackph LIKE US ON FACEBOOK fb.com/muscleshackph #teammuscleshack  #muscleshack  #muscleshackph  #gymsupplements  #fitnessmotivation  #fitness  #bodybuilding  #fitspo  #healthandwellness 
I was not a big fan of essential oil before tried one of Arbonnes then I tried Arbonne lemon essential oil !! I absolutely loved it❤ so fresh zesty lemony💛I've been using it for hand sanitizer,parfume, air freshner,massage oil,dilute with water to clean the bench and the list goes on😃
so what is you fav scent of Arbonne essential oil?? Check out the website  www.mayaesfandiary.arbonne.com and get special deals or DM me how to buy one get one free!! Last day today😍

#arbonne#essentialoils#pure#vegan#gf#nonanimaltested#beautycare#healthandwellness#healthylifestyle
I was not a big fan of essential oil before tried one of Arbonnes then I tried Arbonne lemon essential oil !! I absolutely loved it❤ so fresh zesty lemony💛I've been using it for hand sanitizer,parfume, air freshner,massage oil,dilute with water to clean the bench and the list goes on😃 so what is you fav scent of Arbonne essential oil?? Check out the website www.mayaesfandiary.arbonne.com and get special deals or DM me how to buy one get one free!! Last day today😍 #arbonne #essentialoils #pure #vegan #gf #nonanimaltested #beautycare #healthandwellness #healthylifestyle 
Humidity at 88% disgusting 😕 it’s a sweat box. Nearly an hours run with hubby today. 5km out on the road followed by 1km relays on the runner. It’s great that we both love it and doing phyzz together #run #running #fitcouple #runningmotivation #keepfit #athlete #athletic #fitness #biker #bikerchick #sweat #healthandwellness #healthandfitness #healthandbeauty
Recently I was invited for a talk on the important of health and wellness in the lives of uber successful professionals who lead busy lives.

I found out that most of them run in tea or coffee.

They were astounded when they heard I don't drink tea or coffee at all!

It's all how you feel with yourself, how you train yourself and are comfortable yourself.

Looking forward already to speak at another event again!

#theeffortlesslifestyle #guestspeaker #conference #speaker #wellnesscoach #healthandwellness #healthcoach #nutritionist #dietitian #whyweeat #coffeeaddicts #coffee #startyourdaywell #stagetime #lovethestage #encourage #empower #womenpower #womenwhorock
Recently I was invited for a talk on the important of health and wellness in the lives of uber successful professionals who lead busy lives. I found out that most of them run in tea or coffee. They were astounded when they heard I don't drink tea or coffee at all! It's all how you feel with yourself, how you train yourself and are comfortable yourself. Looking forward already to speak at another event again! #theeffortlesslifestyle  #guestspeaker  #conference  #speaker  #wellnesscoach  #healthandwellness  #healthcoach  #nutritionist  #dietitian  #whyweeat  #coffeeaddicts  #coffee  #startyourdaywell  #stagetime  #lovethestage  #encourage  #empower  #womenpower  #womenwhorock 
Mixing up Monday .. Baked ham and vegetable frittata 🥘 
#healthyliving #health #holistichealth #fitness #f45 #love #life #healthandwellness #fitfood #summer #mondayinspiration
Beach and summer smell is the greatest, I swear it boosts my mood instantly 🍃🐚😊
Beach and summer smell is the greatest, I swear it boosts my mood instantly 🍃🐚😊
Only one left! Ksh 1500/= Call, text or whatsapp 0792457438 to order
#healthandwellness #beauty #intimatewash #femininehygiene #vagisilkenya #vaginalcleanser
The weather is getting colder, but you can still get that sea-side feeling with our natural and organic sea-salt skincare products. 
https://www.butterflymeridian.com/ 
#butterflymeridian #seasalt #sea #salt #organic #natural #nature #skincare #skin #skincareroutine #selfcare #beauty #beautiful #holistic #holistichealth #health #healthandwellness #healthy #healthylifestyle #gorgeous #health #essentialoils
Some individuals would also opt for pain-relieving medications for their muscle pain. However, there are products available online that you can try to help you relieve and soothe your body from muscle pains.⠀
⠀
Here are some recommendations:⠀
https://bubbleox.com/stiff-sore-muscles-top-ten-products-can-find-help-relieve-soothe-pain/⠀
⠀
www.bubbleox.com⠀
#health #healthcare #wellness #healthandwellness #healthandfitness #HealthForAll #healthtips #musclepain
Some individuals would also opt for pain-relieving medications for their muscle pain. However, there are products available online that you can try to help you relieve and soothe your body from muscle pains.⠀ ⠀ Here are some recommendations:⠀ https://bubbleox.com/stiff-sore-muscles-top-ten-products-can-find-help-relieve-soothe-pain/⠀ ⠀ www.bubbleox.com⠀ #health  #healthcare  #wellness  #healthandwellness  #healthandfitness  #HealthForAll  #healthtips  #musclepain 
Tea gives a natural calming effect. A lot of people are addicted to tea.

Choose Organic Tea- Organic tea is the best option if you want to avail all the health benefits of tea.

Do Not add sugar- Sugar increases the number of calories in your tea. if you drink too much tea in a day than you must avoid sugar as much as possible.

Try avoiding milk and cream- Milk and cream add calories in your tea. If you want to add milk, then try to use low-fat milk.

Add lemon juice- Lemon is rich in vitamin C. You can add lemon juice to your cup of tea to maximize its heath benefits.

#tea #lemonjuice #vitaminc #milkandcream #healthyeating #healthishappiness #healthandnutrition #healthylifestyle #healthispriority #healthyliving #healthislife #healthandbeauty #healthandhappiness #healthisimportant #healthishappy #healthandfitness #healthyfood #healthandmotivation #healthiswealth #healthiseverything #healthybreakfast #healthandwellness #eatrealfood #eatright #eathealthy #eatclean #loveyourself #loveyourbody #yourbodywillloveyouback
Tea gives a natural calming effect. A lot of people are addicted to tea. Choose Organic Tea- Organic tea is the best option if you want to avail all the health benefits of tea. Do Not add sugar- Sugar increases the number of calories in your tea. if you drink too much tea in a day than you must avoid sugar as much as possible. Try avoiding milk and cream- Milk and cream add calories in your tea. If you want to add milk, then try to use low-fat milk. Add lemon juice- Lemon is rich in vitamin C. You can add lemon juice to your cup of tea to maximize its heath benefits. #tea  #lemonjuice  #vitaminc  #milkandcream  #healthyeating  #healthishappiness  #healthandnutrition  #healthylifestyle  #healthispriority  #healthyliving  #healthislife  #healthandbeauty  #healthandhappiness  #healthisimportant  #healthishappy  #healthandfitness  #healthyfood  #healthandmotivation  #healthiswealth  #healthiseverything  #healthybreakfast  #healthandwellness  #eatrealfood  #eatright  #eathealthy  #eatclean  #loveyourself  #loveyourbody  #yourbodywillloveyouback 
Christmas Gift Voucher for Massage 🎄🎁💆 recycled old onion bags as the bow ♻🎀
Christmas Gift Voucher for Massage 🎄🎁💆 recycled old onion bags as the bow ♻🎀
#itsthattimeoftheyear #adrenalfatigue #anothersleeplessnight Adrenal Stress

Adrenal stress disrupts the HPA axis (HPA axis is an abbreviation for a subsystem in your body called the hypothalamic-pituitary-adrenal axis.  A complex set of interactions between two parts of the brain—the hypothalamus and the pituitary glands—and the adrenal (or suprarenal) glands that are located at the top of each kidney). Stress causes Magnesium loss, when  it’s chronic enough, it becomes quite severe and disrupts the entire HPA Axis. 
Here’s an amazing article that sheds penetrating insight on how a lack of a lowly mineral can wreak havoc on our HPA Axis. “Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment.” So yes, technically, “Adrenal stress disrupts the HPA axis,” but it’s the breadth of relentless “Stressors!” that preceded that CAUSED the chronic, severe, and unrecovered Mg loss that created the Adrenal stress… Given that the Adrenal glands are ruled by the ratio of Sodium/Magnesium. Loss of Mg causes an initial rise of Sodium, and then an eventual collapse of both Sodium and Mg — the classic case of “Adrenal burnout” that so many are subject to.  According to Morley Robbins  http://gotmag.org/magnesium-supports-the-adrenals-thyroid/ #adrenalstress #hpaaxis #adrenalfatigue #hpa #adrenalfatiguerecovery #ancientlakes #csalts #naturalproducts #magnesiumbitterns
#itsthattimeoftheyear  #adrenalfatigue  #anothersleeplessnight  Adrenal Stress Adrenal stress disrupts the HPA axis (HPA axis is an abbreviation for a subsystem in your body called the hypothalamic-pituitary-adrenal axis. A complex set of interactions between two parts of the brain—the hypothalamus and the pituitary glands—and the adrenal (or suprarenal) glands that are located at the top of each kidney). Stress causes Magnesium loss, when it’s chronic enough, it becomes quite severe and disrupts the entire HPA Axis. Here’s an amazing article that sheds penetrating insight on how a lack of a lowly mineral can wreak havoc on our HPA Axis. “Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment.” So yes, technically, “Adrenal stress disrupts the HPA axis,” but it’s the breadth of relentless “Stressors!” that preceded that CAUSED the chronic, severe, and unrecovered Mg loss that created the Adrenal stress… Given that the Adrenal glands are ruled by the ratio of Sodium/Magnesium. Loss of Mg causes an initial rise of Sodium, and then an eventual collapse of both Sodium and Mg — the classic case of “Adrenal burnout” that so many are subject to. According to Morley Robbins http://gotmag.org/magnesium-supports-the-adrenals-thyroid/ #adrenalstress  #hpaaxis  #adrenalfatigue  #hpa  #adrenalfatiguerecovery  #ancientlakes  #csalts  #naturalproducts  #magnesiumbitterns 
Face beat by @_kikiadams in NYC 😍 Really wish I brought her back to Aus in my suitcase 😩🙌🏼
Face beat by @_kikiadams in NYC 😍 Really wish I brought her back to Aus in my suitcase 😩🙌🏼
#breakfast today.... @weetabixofficial as quick and easy after cleaning and soup prep! #weetabix #getyourfix #hexa #hexb #synfree #slimmingworld #vegan #alpro #plantbased #healthandwellness #healthandwellbeing #plantmilk #soya
YOU ARE THE #ALCHEMIST OF YOUR #LIFE AND THE COMMON DENOMINATOR IN ALL THE RESULTS YOU KEEP GETTING IS...YOU #markgroves 🎄☃️🎅Wishing you all a blessed Christmas and a most wonderful New Year 🎉!!! LOVE, LIGHT & PEACE to you all❤️🤗 I’M SO VERY GRATEFUL FOR YOU 🥂
📸 @cjk_images 
MUA: @yuri_riana •
•
#artisticimplied #implied #boudoir #portrait #art #photoshoot #headshots #hair #makeup #glam #fitnesslifestyle #fitover40 #healthandwellness #loveyourselfateverystage #womenwholift #curvylatina #womenempoweingwomen #livewithpassionandpurpose 🙌🏼 #markgroves
YOU ARE THE #ALCHEMIST  OF YOUR #LIFE  AND THE COMMON DENOMINATOR IN ALL THE RESULTS YOU KEEP GETTING IS...YOU #markgroves  🎄☃️🎅Wishing you all a blessed Christmas and a most wonderful New Year 🎉!!! LOVE, LIGHT & PEACE to you all❤️🤗 I’M SO VERY GRATEFUL FOR YOU 🥂 📸 @cjk_images MUA: @yuri_riana • • #artisticimplied  #implied  #boudoir  #portrait  #art  #photoshoot  #headshots  #hair  #makeup  #glam  #fitnesslifestyle  #fitover40  #healthandwellness  #loveyourselfateverystage  #womenwholift  #curvylatina  #womenempoweingwomen  #livewithpassionandpurpose  🙌🏼 #markgroves 
Monday workout ✅✅✅
Circuit to finish chest and shoulders workout 
10exercises
30sec each max effort 
10sec rest between each exercise
#goodmorning #earlystart #gym #workout #chestday #shoulders #circuittraining #chestandshoulders #girlwholifts #weightraining #journey #mondaymorning #fitnessvideo #girlwholifts #polishgirl #healthandwellness @polishfitness_addict #trainingday #workoutideas
Travel adventure goal for 2019 ✈️🌎🏖 #goals #phuketthailand
What a lovely Christmas surprise waiting for me at the office today. Thank you 🙏🏻 @drvkatyal and @bossortho 😍😘
What a lovely Christmas surprise waiting for me at the office today. Thank you 🙏🏻 @drvkatyal and @bossortho 😍😘
It’s a cold morning & all I want for breakfast is a stack of vanilla protein pancakes topped with cacao nibs, raspberries, nutmeg, coconut yoghurt & a drizzle of maple syrup 🥞 Pancakes that are actually good for you, packed with protein, no dairy or refined sugar 😱 This recipe & lots of healthy breakfast inspo on the recipe section of the blog.
It’s a cold morning & all I want for breakfast is a stack of vanilla protein pancakes topped with cacao nibs, raspberries, nutmeg, coconut yoghurt & a drizzle of maple syrup 🥞 Pancakes that are actually good for you, packed with protein, no dairy or refined sugar 😱 This recipe & lots of healthy breakfast inspo on the recipe section of the blog.
At The Lifeco we have a range of different health protocols depending on the person's needs and state of health - each has different health purposes such as
anti-ageing, anti-stress, anti-fatigue, immune support and brain health. The protocols are administered by one of our nurses who will always put you at ease, many people have their daily oxygen air therapy at the same time which gives you an extra boost. Depending on your needs you can have 1, 3 or 6 sessions, this can be discussed during your meeting with one of our detox managers or doctors at the beginning of your stay.
****
The LifeCo'nun tüm merkezlerinde  ihtiyacınıza bağlı olarak  hemşirelerimiz tarafından uygulanan stres karşıtı, bağışıklık sistemi destekleyici, beyin sağlığı destekleyici, yorgunluk karşıtı ve anti-ageing vb. damar yolu uygulamaları mevcuttur. Doktorumuz ve detoks uzmanımız farklı şekilde önermediği taktirde 1-3 ya da 6 seans şeklinde protokollerden yararlanabilirsiniz.
At The Lifeco we have a range of different health protocols depending on the person's needs and state of health - each has different health purposes such as anti-ageing, anti-stress, anti-fatigue, immune support and brain health. The protocols are administered by one of our nurses who will always put you at ease, many people have their daily oxygen air therapy at the same time which gives you an extra boost. Depending on your needs you can have 1, 3 or 6 sessions, this can be discussed during your meeting with one of our detox managers or doctors at the beginning of your stay. **** The LifeCo'nun tüm merkezlerinde ihtiyacınıza bağlı olarak hemşirelerimiz tarafından uygulanan stres karşıtı, bağışıklık sistemi destekleyici, beyin sağlığı destekleyici, yorgunluk karşıtı ve anti-ageing vb. damar yolu uygulamaları mevcuttur. Doktorumuz ve detoks uzmanımız farklı şekilde önermediği taktirde 1-3 ya da 6 seans şeklinde protokollerden yararlanabilirsiniz.
This time of year fresh vegetables can be ridiculously expensive. 
Buying frozen can be a good alternative. Although not all frozen vegetables are created equal.🥦🥒🌶🍆🌽🥕 Here is the list of types of frozen veggies you can feel good about:

1. BROCCOLI 
2. BRUSSEL SPROUTS 
3. BUTTERNUT SQUASH 
4. CARROTS
5. CAULIFLOWER 
6. CORN
7. PEAS
. . . . . . . . . .
#WEIGHTLOSS #weightlosstips #wellbeing #nutrition #healthandwellness #lifestyle #selfcare #healthyliving #wellnesss #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #wellnessday #wellnessretreat #health #wellnesslifestyle #healthylifestyle #wellnesscenter #wellnessblogger #wellnesslife #wellnesscoaching #wellnessadvocate #wellnesscoaches #wellnesswarrior #healthy #wellnessweekend #love #mindfulness #wellnesswarriors
This time of year fresh vegetables can be ridiculously expensive. Buying frozen can be a good alternative. Although not all frozen vegetables are created equal.🥦🥒🌶🍆🌽🥕 Here is the list of types of frozen veggies you can feel good about: 1. BROCCOLI 2. BRUSSEL SPROUTS 3. BUTTERNUT SQUASH 4. CARROTS 5. CAULIFLOWER 6. CORN 7. PEAS . . . . . . . . . . #WEIGHTLOSS  #weightlosstips  #wellbeing  #nutrition  #healthandwellness  #lifestyle  #selfcare  #healthyliving  #wellnesss  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #healthylifestyle  #wellnesscenter  #wellnessblogger  #wellnesslife  #wellnesscoaching  #wellnessadvocate  #wellnesscoaches  #wellnesswarrior  #healthy  #wellnessweekend  #love  #mindfulness  #wellnesswarriors 
#Repost @wonderlandhairandmakeup with @get_repost
・・・
#sundaychill time! After a busy day of #giftwrapping 😇I am putting my feet up with my latest @healthandwellbeingmag #frontcover #beautymodel @miss_jo_dyson @nevsmodels #hair&makeup nails #byalicetheobald Using @active_silver @cosmeticsalacarte @barrymcosmetics @lanzauk  @windleandmoodie 📸@cliqqphoto  I am especially looking forward to reading my friend @helenskelton And @camilladallerup columns 💜🙌🏻🌟#healthwellbeing #healthandwellness #healthandwellbeing 🙏
#Repost  @wonderlandhairandmakeup with @get_repost ・・・ #sundaychill  time! After a busy day of #giftwrapping  😇I am putting my feet up with my latest @healthandwellbeingmag #frontcover  #beautymodel  @miss_jo_dyson @nevsmodels #hair &makeup nails #byalicetheobald  Using @active_silver @cosmeticsalacarte @barrymcosmetics @lanzauk @windleandmoodie 📸@cliqqphoto I am especially looking forward to reading my friend @helenskelton And @camilladallerup columns 💜🙌🏻🌟#healthwellbeing  #healthandwellness  #healthandwellbeing  🙏