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#healthandfitness medias

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Model: @spe411 Videographer: Lawrence Hollie Music is “Locket” by Crumb. #stretching #fitness #avantgarde #experimentalvideo #art #healthandfitness #yoga #beauty #curves #fitmodel #fitnessmodel #dancer #dancersbody #sportswear #bodybuilder #photomodel #photoshoot
@kellyrowland Youre Beautiful and I always loved you dearly
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Go follow @melaninbeautypromos If you want a promo feel free to DM me for prices. Cashapp or Paypal

#melaninpoppin #melanin #blackgirlmagic #blackgirl #blackgirls #blackgirlsrock #followforfollowback #follow #followtrain #follow4like #followers #followtrain #followforspam #trapnpaint #fit #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitgirls #fitmom #healthandfitness #healthylifestyle #blackfitness #blackmodels #singlemom
@kellyrowland Youre Beautiful and I always loved you dearly . . . Go follow @melaninbeautypromos If you want a promo feel free to DM me for prices. Cashapp or Paypal #melaninpoppin  #melanin  #blackgirlmagic  #blackgirl  #blackgirls  #blackgirlsrock  #followforfollowback  #follow  #followtrain  #follow4like  #followers  #followtrain  #followforspam  #trapnpaint  #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitgirls  #fitmom  #healthandfitness  #healthylifestyle  #blackfitness  #blackmodels  #singlemom 
Meal prep should be simple. Plan out what you're going to eat for the week then make a shopping list. Once you're home get set up! Make all the grains and legumes first as they take the longest. Pop some potatoes in the oven. Start chopping all veggies. Then make your meals. Here are some ideas : 🍇Over night oats with berries
🍌 smoothie bags for freezing 🥑 a big pot of 3 bean chilli and use it on diff things like brown rice, or a potato. 🥦 a big pot of soup 🥒 salads topped with a grain or beans
Meal prep needs to satisfy you if you're going to stay on track long term. 
#Dubaipersonaltrainer #personaltrainer #wholefoodplantbased #dubaifitness #dubaifitfam #dubai #mydubai #healthyfood #wellnessdubai #uaefitnessmovement #uaehealthmovement #vegansdubai #loseweightdubai #healthandfitness #dubaipt #dubaifit #fitfam #fitfoodie #veganfitness #healthylifestyle #fitnessinstructor #nutritionist #mealprep
Meal prep should be simple. Plan out what you're going to eat for the week then make a shopping list. Once you're home get set up! Make all the grains and legumes first as they take the longest. Pop some potatoes in the oven. Start chopping all veggies. Then make your meals. Here are some ideas : 🍇Over night oats with berries 🍌 smoothie bags for freezing 🥑 a big pot of 3 bean chilli and use it on diff things like brown rice, or a potato. 🥦 a big pot of soup 🥒 salads topped with a grain or beans Meal prep needs to satisfy you if you're going to stay on track long term. #Dubaipersonaltrainer  #personaltrainer  #wholefoodplantbased  #dubaifitness  #dubaifitfam  #dubai  #mydubai  #healthyfood  #wellnessdubai  #uaefitnessmovement  #uaehealthmovement  #vegansdubai  #loseweightdubai  #healthandfitness  #dubaipt  #dubaifit  #fitfam  #fitfoodie  #veganfitness  #healthylifestyle  #fitnessinstructor  #nutritionist  #mealprep 
Perfect tank from studio to street #aloyoga
Perfect tank from studio to street #aloyoga 
On my #restday I did a lot of Self care. I did a hair mask and did a clay face mask. Also drank my #shakeology and watched #wwesummerslam . I say it was a great rest day. Spent it with my fam and tomorrow my hubs starts his new job. Super excited for him on this new journey. #selfcaresunday #beachbodycoach #momlife #familylife #aztecclaymask #sheamoisturejamaicanblackcastoroil #healthandfitness #witchesofinstagram #witchywoman #pinup #mombod
On Monday we see stars #spiritualgangster
I’ll have one of the opposite, of what everyone else is having, thank you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#built4this #built4thisgymwear #clothing #gym #activewear #threads #health #fitness #purpose #goals #weightloss #musclegain #goldcoast #entrepreneur #hoodies #ifbbproleague #bodybuilding #fitnessmodel #healthandfitness #motivated #athletes #dedicated #soexcited #passion #livingmydream #joinourteam #happiness #ashwilson #built4beauty
I’ll have one of the opposite, of what everyone else is having, thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #built4this  #built4thisgymwear  #clothing  #gym  #activewear  #threads  #health  #fitness  #purpose  #goals  #weightloss  #musclegain  #goldcoast  #entrepreneur  #hoodies  #ifbbproleague  #bodybuilding  #fitnessmodel  #healthandfitness  #motivated  #athletes  #dedicated  #soexcited  #passion  #livingmydream  #joinourteam  #happiness  #ashwilson  #built4beauty 
Kick ass. Repeat 💪🏽
Kick ass. Repeat 💪🏽
Bodrum'un Kürekçileri Halikarnas Kürek Takımı!
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Kürekte Buluşalım!
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🌜🚣Akşam:
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😎1. Deneme dersi BEDAVA!
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Bodrum'un Kürekçileri Halikarnas Kürek Takımı! 🚣 Kürekte Buluşalım! ☎ 0530 938 1920 . . . ☀🚣Sabah: 06:00 07:00 08:00 09:00 10:00 . . 🌜🚣Akşam: 17:00 18:00 19:00 20:00 . . 😎1. Deneme dersi BEDAVA! . . . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Think it's time I get a bigger bag😂🤔 but im finally back into it today! You know it's going to be a long day when you have your breakfast, lunch and dinner all prepped with you😂💪 So now I'm just off to the gym for some fasted cardio and then off to work, then back to the gym tonight to smash a back session! Happy Monday!!!😘😋🤗🍑💕 #gym #gymwear #gymshark #gymsharkwomen #fitness #healthy #healthylifestyle #healthandfitness #mealprepped #routine #motivation #succeed #girlswithmuscle #musclegain #dancer
Think it's time I get a bigger bag😂🤔 but im finally back into it today! You know it's going to be a long day when you have your breakfast, lunch and dinner all prepped with you😂💪 So now I'm just off to the gym for some fasted cardio and then off to work, then back to the gym tonight to smash a back session! Happy Monday!!!😘😋🤗🍑💕 #gym  #gymwear  #gymshark  #gymsharkwomen  #fitness  #healthy  #healthylifestyle  #healthandfitness  #mealprepped  #routine  #motivation  #succeed  #girlswithmuscle  #musclegain  #dancer 
This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.
-Germany Kent
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Follow @cbdbiocarehealth for HUGE discounts on CBD treatments and CBD news and products.
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Use discount code JaquelineJ at checkout for savings!
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#cbdoil#health#fitness#medicalmarijuana#homeopathic#wellbeing#naturalmedicine#natural#cbd#stayfit#fitbody#medicalgrade#cbdofficial#cbdcure#cbdvape#cbdgummies#naturalremedy#cbds#cbdiy#workout#healthandfitness#gym#hempoil#gymlife#stretch#cbdlife#cbdcures
Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful. -Germany Kent * Follow @cbdbiocarehealth for HUGE discounts on CBD treatments and CBD news and products. * * Use discount code JaquelineJ at checkout for savings! * * * #cbdoil #health #fitness #medicalmarijuana #homeopathic #wellbeing #naturalmedicine #natural #cbd #stayfit #fitbody #medicalgrade #cbdofficial #cbdcure #cbdvape #cbdgummies #naturalremedy #cbds #cbdiy #workout #healthandfitness #gym #hempoil #gymlife #stretch #cbdlife #cbdcures 
Kürekte Buluşalım!
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Bodrum'un Kürekçileri Halikarnas Kürek Takımı!
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Kürekte Buluşalım! ☎ 0530 938 1920 . . Bodrum'un Kürekçileri Halikarnas Kürek Takımı! 🚣 . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
August 19. #My10000Challenge
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I CAN BREAK THE CYCLE.
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It's time to take your health back! Remember your health is your wealth.

Let's get it...10000+ (Mountain Climbers 115*2 per day.) (Russian Twist 115*2 per day) (Abs Roller 115 per day)  345 = 10,000+ .
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#fitnessmotivation #trainforlife #HealthandFitness #shredded #beastmode #mensfitness #fitnesschallenge #athlete #aesthetics #lovelife #theblackmancan #youvsyou #fitnessmodel #selfinvestment #gettingstronger #breakingbarriers #gymlife #fitnessjourney #SelfImprove @puma #dedication #GoingBeyondLimitations™ @healthy @kendallficklin #strongerthanyesterday #challengeyourself #training #yourpathtogreatness #fitness #puma #celebrityfitness .
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BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL
August 19. #My10000Challenge  . . . . . I CAN BREAK THE CYCLE. . . . . . . . . It's time to take your health back! Remember your health is your wealth. Let's get it...10000+ (Mountain Climbers 115*2 per day.) (Russian Twist 115*2 per day) (Abs Roller 115 per day) 345 = 10,000+ . . . . . . . . . . . #fitnessmotivation  #trainforlife  #HealthandFitness  #shredded  #beastmode  #mensfitness  #fitnesschallenge  #athlete  #aesthetics  #lovelife  #theblackmancan  #youvsyou  #fitnessmodel  #selfinvestment  #gettingstronger  #breakingbarriers  #gymlife  #fitnessjourney  #SelfImprove  @puma #dedication  #GoingBeyondLimitations ™ @healthy @kendallficklin #strongerthanyesterday  #challengeyourself  #training  #yourpathtogreatness  #fitness  #puma  #celebrityfitness  . . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL 
“Health is like MONEY we never have a true idea of its value until we LOSE it” - Josh Billing #HealthAndFitness #H2lifefoundation
New week, new goals. What are your goals this week? -
Will you increase the intensity of your training? Restart your meal prep schedule? Or reset some positive mentality goals? -
Whatever your goals are let’s smash them as a team 💪🏻 -
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@f45_training -
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#f45 #f45ers #f45family #f45forlife #f45training #f45trainingkalgoorlie #workout #workoutroutine #workoutmotivations #healthylifestyle #healthandfitness #f45fam
Sometimes you need the help of a GPS because you simply just don’t know how to get where you want to go. ✨
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So you want  to be healthier. What’s your end goal? ✨
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By stating that you want to “do better” to be healthier means that you recognize that change must occur. ✨
✨  Do you know how to live a healthier lifestyle ? Where to start? ✨
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Let me help you take the guess work out of what to eat, what type of exercises to do and where to find the time!  A✨
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Your healthy lifestyle transformation is closer than you think! Click the link in my bio to begin or continue  your healthy lifestyle journey today! ✨
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#fitjourney #healthylifestyle #healthychoices #healthyliving #fitnessmotivation #fitness #fitnessinspiration #fitnessjourney #fitnessgoals #fitmom #postpartumbody #bodypositive #healthandfitness #healthandwellness #mindfullness #busymom #selfcare #mondaymotivation #mondaymood #soar #soar2018 #weightloss #weightlossgoals #healthybody #healthymindset
Sometimes you need the help of a GPS because you simply just don’t know how to get where you want to go. ✨ ✨ So you want to be healthier. What’s your end goal? ✨ ✨ By stating that you want to “do better” to be healthier means that you recognize that change must occur. ✨ ✨ Do you know how to live a healthier lifestyle ? Where to start? ✨ ✨ Let me help you take the guess work out of what to eat, what type of exercises to do and where to find the time! A✨ ✨ Your healthy lifestyle transformation is closer than you think! Click the link in my bio to begin or continue your healthy lifestyle journey today! ✨ ✨ #fitjourney  #healthylifestyle  #healthychoices  #healthyliving  #fitnessmotivation  #fitness  #fitnessinspiration  #fitnessjourney  #fitnessgoals  #fitmom  #postpartumbody  #bodypositive  #healthandfitness  #healthandwellness  #mindfullness  #busymom  #selfcare  #mondaymotivation  #mondaymood  #soar  #soar2018  #weightloss  #weightlossgoals  #healthybody  #healthymindset 
Good morning 🚣
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Good morning 🚣 . . . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Happy Monday Guys! 😃
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Start with: .
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1️⃣0️⃣0️⃣ Calorie Row .
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Then move onto 🔟 rounds of: .
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🔟 Deadlifts
🔟 Lunges / OH Walking Lunges 🔟 Butterfly Sits
🔟 Push Ups .
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⚡️🔥⚡️🔥⚡️🔥⚡️🔥⚡️
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Remember to give it a ❤️ and save for next time 🏋🏼‍♀️ .
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#crossfit #personaltrainer #healthandfitness #fitnessmotivation #mondaymotivation #gymlife #fitfam #functionalfitness #functionaltraining #strength #muscle #strong #womanwholift
Happy Monday Guys! 😃 . . Start with: . . 1️⃣0️⃣0️⃣ Calorie Row . . Then move onto 🔟 rounds of: . . 🔟 Deadlifts 🔟 Lunges / OH Walking Lunges 🔟 Butterfly Sits 🔟 Push Ups . . ⚡️🔥⚡️🔥⚡️🔥⚡️🔥⚡️ . . Remember to give it a ❤️ and save for next time 🏋🏼‍♀️ . . #crossfit  #personaltrainer  #healthandfitness  #fitnessmotivation  #mondaymotivation  #gymlife  #fitfam  #functionalfitness  #functionaltraining  #strength  #muscle  #strong  #womanwholift 
Who else gets their gym attire ready the night before for the a.m workout? Well, preparation is key. There are plenty of times I don’t feel like working out and if you feel burnt out yes you should probably take a day or two off. But as we set the path up for the next day, and follow through with our intent to become stronger then you’ll be proud you executed your plan after completing what you set out for. 💪🏽😊 Top: @zara Leggings: @carbon38 Headphones: @frends
Who else gets their gym attire ready the night before for the a.m workout? Well, preparation is key. There are plenty of times I don’t feel like working out and if you feel burnt out yes you should probably take a day or two off. But as we set the path up for the next day, and follow through with our intent to become stronger then you’ll be proud you executed your plan after completing what you set out for. 💪🏽😊 Top: @zara Leggings: @carbon38 Headphones: @frends
Fail till you succeed #MondayMotivation
Meme Monday! 🤣🤣🤣 Never skip leg day! 
Tag a mate that needs to join you on a big leg day session and get those GAINS!
Meme Monday! 🤣🤣🤣 Never skip leg day! Tag a mate that needs to join you on a big leg day session and get those GAINS!
Been a hot minute since I’ve been dressed like this. Nothing better than feeling like a glam queen 👑
But for now it’s head down , focused and getting the work done. The treats will come later 👏🏻💪🏻
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#determination #confidence #healthandfitness #positivity #gym #gymgirl #personaltrainer #tigermist #happiness #balance #class #yellow #pole #polefitness #pleaser #goal #aspire #success
This week’s Kettlebells classes. Join me tonight (6:30pm), Friday evening (6:30pm) or Saturday morning (10:45am) for Kettlebells at The Park Centre Gym.
I’m putting on an EXTRA SPECIAL class tonight 20th of August at 6:30pm. You can go to @amanda_revive Spin & Core afterwards. 
Book through the app http://www.la-revolution.co.uk/BookingLogin.aspx?rd=booking.aspx or message me to reserve a space. MoveGB members are welcome. #kettlebellworkout #theparkcentre #healthandfitness #strength
This week’s Kettlebells classes. Join me tonight (6:30pm), Friday evening (6:30pm) or Saturday morning (10:45am) for Kettlebells at The Park Centre Gym. I’m putting on an EXTRA SPECIAL class tonight 20th of August at 6:30pm. You can go to @amanda_revive Spin & Core afterwards. Book through the app http://www.la-revolution.co.uk/BookingLogin.aspx?rd=booking.aspx or message me to reserve a space. MoveGB members are welcome. #kettlebellworkout  #theparkcentre  #healthandfitness  #strength 
Two major things I’ve learned
1- Having a positive attitude & a sense of humor goes a long way during this process
2. I’d take you to the movies but they don’t let snacks inside😏
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#forevermood #squat #girlswholift #fitgirl #fitness #fitfam #strength #natural #bodybuilding #bestself #buildyourbody #selfmade #athlete #girlswithmuscles #healthylifestyle #healthandfitness #strongissexy #mystyle #instamood #instagood
#friendsnotfood please do not support their suffering  by paying for their butchered body parts x watch the link in my bio .
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 Regrann from @yaz.v.269 -  The earth was created for all of us, not just some of us🌈☀️ 🌏
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We must free our selves from this prison by widening our circle of compassion to embrace all living creatures💕
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#vegans #animalrights #veganactivist #pig #pigs #porkpie #baconsandwich #crackling #porkchop #fullenglish #christian #friendsnotfood #gymtime #healthandfitness #vegansofinstagram #kindness #porkroast #compassion #dogwalkd #catvids #horseriding  #mealprep #eatclean -
#friendsnotfood  please do not support their suffering by paying for their butchered body parts x watch the link in my bio . . Regrann from @yaz.v.269 - The earth was created for all of us, not just some of us🌈☀️ 🌏 . We must free our selves from this prison by widening our circle of compassion to embrace all living creatures💕 . #vegans  #animalrights  #veganactivist  #pig  #pigs  #porkpie  #baconsandwich  #crackling  #porkchop  #fullenglish  #christian  #friendsnotfood  #gymtime  #healthandfitness  #vegansofinstagram  #kindness  #porkroast  #compassion  #dogwalkd  #catvids  #horseriding  #mealprep  #eatclean  -
BIA BRAZIL WEST COAST TOP - Beautiful strap Detail. Supportive. Scoop neck. Chest is padded (removable pads included). Made from Advanced Brazilian Supplex & Premium Lycra.⠀
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#sdfitwear #iamsdfit #activewear #workoutwear #tops #legging #capri #potd #igers #fitnessfashion #workoutaddict
This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Getting stronger requires a series of practices, including adjust your posture, master those gym equipment, get use to heavier weights, be self disciplined...etc.
You just need to ✨be comfortable with the uncomfortables.✨
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This is not an easy road and there's no short cut. When I first started weight training, I felt incredibly sore after training and did not want to step into gym for a few days. Sometimes I felt the soreness from body parts that I didn't expect to be sore😂
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But practice makes perfect, or at least makes us get closer to perfect. Beginning is always the most terrifying stage when it comes to changes and it won't last forever. 🙌
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I used to hate the soreness after training, but now I crave for it. No pain no gain, right? 😁
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#morningworkout #weightloss #weightlossjourney #weightlossstory #abetterself #training #healthandfitness #gym #gymlife #weighttraining #liftheavy #keto #selflove #strongisthenewsexy #soreisthenewsexy
Getting stronger requires a series of practices, including adjust your posture, master those gym equipment, get use to heavier weights, be self disciplined...etc. You just need to ✨be comfortable with the uncomfortables.✨ . This is not an easy road and there's no short cut. When I first started weight training, I felt incredibly sore after training and did not want to step into gym for a few days. Sometimes I felt the soreness from body parts that I didn't expect to be sore😂 . But practice makes perfect, or at least makes us get closer to perfect. Beginning is always the most terrifying stage when it comes to changes and it won't last forever. 🙌 . I used to hate the soreness after training, but now I crave for it. No pain no gain, right? 😁 . #morningworkout  #weightloss  #weightlossjourney  #weightlossstory  #abetterself  #training  #healthandfitness  #gym  #gymlife  #weighttraining  #liftheavy  #keto  #selflove  #strongisthenewsexy  #soreisthenewsexy 
Train insane! 👊💪🏋️‍♂️🏋🏽‍♀️
Train insane! 👊💪🏋️‍♂️🏋🏽‍♀️
I got a few messages from girls seeing my stories I posted today. That said, “you look so lean!” and “you look fit af!” *☺️ flattered* •
I’m not saying this to brag or be cocky. But to show how hard we are on ourself. Today I woke up feeling so bloated and gross. Definitely wasn’t feeling “lean” on shark 🦈 week. So those messages meant a lot to me. We can be so hard on ourselves and our worst critics. Happens all the time! We’re human. We’re women. Even though I’ve come a long way from that and comparing myself, I still have my days of self doubt and speaking negativity to myself and to my body. This is my body now, while I may not look as lean with my shirt off or have loose skin and stretch marks, I need to look at myself and love every part of it, even on my off days.(And no, these pictures don’t get easier to post. But just trying to be real.) Why is it easy to talk negative about ourself but hard to talk positivity to ourself. It should be the other way around! •
And thanks to the girls who reached out today and have before. That’s how it should be, girls supporting each other and lifting each other up and giving compliments because you never know when they’re having a bad day or feel down on them self. So reach out to someone and give them some love 💕 Because were all beautiful and fearfully and wonderfully made 😘
I got a few messages from girls seeing my stories I posted today. That said, “you look so lean!” and “you look fit af!” *☺️ flattered* • I’m not saying this to brag or be cocky. But to show how hard we are on ourself. Today I woke up feeling so bloated and gross. Definitely wasn’t feeling “lean” on shark 🦈 week. So those messages meant a lot to me. We can be so hard on ourselves and our worst critics. Happens all the time! We’re human. We’re women. Even though I’ve come a long way from that and comparing myself, I still have my days of self doubt and speaking negativity to myself and to my body. This is my body now, while I may not look as lean with my shirt off or have loose skin and stretch marks, I need to look at myself and love every part of it, even on my off days.(And no, these pictures don’t get easier to post. But just trying to be real.) Why is it easy to talk negative about ourself but hard to talk positivity to ourself. It should be the other way around! • And thanks to the girls who reached out today and have before. That’s how it should be, girls supporting each other and lifting each other up and giving compliments because you never know when they’re having a bad day or feel down on them self. So reach out to someone and give them some love 💕 Because were all beautiful and fearfully and wonderfully made 😘
Been doing more strength training and in my opinion I’m seeing decent gains. Not like I would when hitting reps of 15-20 but still seeing some progress!! #fitness #health #healthylifestyle #healthandfitness #gains #gymlife #beastly #swole #gainsoclock #workhard #idgt #HarrisonHarveyFitness
Monday's food for thought 🙊💭🍓🍌🥑
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Today we eat more than 50% than we did 30 years ago... yet nutritional deficiencies are still prevalent. This doesn't seem possible, right? However, in today's society the 'meal of the day' is anything that can be put on our plate the fastest, or that satisfies our cravings for processed sugary foods - not what we know is best for our bodies and overall health: we are overfed and undernourished 🙏

If you're interested in finding out how to nourish your body with a well balanced diet, feel free to dm us with any question 🤗🌱 It's time to start looking after our bodies with the fuel it deserves 💚🍏🍇🍍💪
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#fitfam #fitspo #fitness #fun #healthyliving #healthylifestyle #noexcuses #fitcouple #gym #likeforlike #igers #instadaily #instahealth #instagood #herbalifenutrition #healthyliving #motivation #determination #healthandfitness #fueledbythebest #fitfriend #youcandoit #staypositive #nutrition #fuelyourbody
Monday's food for thought 🙊💭🍓🍌🥑 . Today we eat more than 50% than we did 30 years ago... yet nutritional deficiencies are still prevalent. This doesn't seem possible, right? However, in today's society the 'meal of the day' is anything that can be put on our plate the fastest, or that satisfies our cravings for processed sugary foods - not what we know is best for our bodies and overall health: we are overfed and undernourished 🙏 If you're interested in finding out how to nourish your body with a well balanced diet, feel free to dm us with any question 🤗🌱 It's time to start looking after our bodies with the fuel it deserves 💚🍏🍇🍍💪 . #fitfam  #fitspo  #fitness  #fun  #healthyliving  #healthylifestyle  #noexcuses  #fitcouple  #gym  #likeforlike  #igers  #instadaily  #instahealth  #instagood  #herbalifenutrition  #healthyliving  #motivation  #determination  #healthandfitness  #fueledbythebest  #fitfriend  #youcandoit  #staypositive  #nutrition  #fuelyourbody 
Wanna feel better and be fit?? Over 1000 recipes for every day use. Feel better, live better! @asiofit.app Download ASIOFit - search ASIOFit cookbook on Android and iOS market #healthyfood #healthybreakfast#healthy #healthfood#healthyrecipes #healthysnack#healthydiet #healthlife#healthyme #healthcare#healthymom #healthykids#healthychoice #healthtips#healthier #healthandfitness#healthkick #healthybody#healthyhair #healthyeating#healthyeats #healthandwellness#healthcoach #healthymind#healthyliving #healthyhabits#healthygirl

Follow for other great photos @we.love.london.uk@we.love.los.angeles@jaroslav.marko @asiofit.app@we.love.paris.france@we.love.new.york@we.just.love.budapest@amazing.world.around.us@we.just.love.india@we.love.vienna
Wanna feel better and be fit?? Over 1000 recipes for every day use. Feel better, live better! @asiofit.app Download ASIOFit - search ASIOFit cookbook on Android and iOS market #healthyfood  #healthybreakfast #healthy  #healthfood #healthyrecipes  #healthysnack #healthydiet  #healthlife #healthyme  #healthcare #healthymom  #healthykids #healthychoice  #healthtips #healthier  #healthandfitness #healthkick  #healthybody #healthyhair  #healthyeating #healthyeats  #healthandwellness #healthcoach  #healthymind #healthyliving  #healthyhabits #healthygirl  Follow for other great photos @we.love.london.uk@we.love.los.angeles@jaroslav.marko @asiofit.app@we.love.paris.france@we.love.new.york@we.just.love.budapest@amazing.world.around.us@we.just.love.india@we.love.vienna
Some bent over rows for your Monday 😏😏 #pushitrealgood
Oh hey, everyone! Yep, I’m still here. Still trying.  But let’s get honest for a minute... I would be lying if I didn’t admit to wanting to eat donuts this size 🍩 like all summer.  It has been a struggle sticking to plan with summer vacations, busy work schedules, and trying to make some life decisions.  I haven’t completely fallen off the wagon! I’d even say i’m on it.....but like with both my feet dragging behind me on the ground. And it’s time to pick them up. 💪🏼
#thegoodthebadtheugly #honesty #accountability
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#healthandfitness #weightloss #weightlossmotivation #weightlossjourney #fitness  #fitnessmotivation #fitspiration #fitgirl #trainingforlife  #csetribe
Oh hey, everyone! Yep, I’m still here. Still trying. But let’s get honest for a minute... I would be lying if I didn’t admit to wanting to eat donuts this size 🍩 like all summer. It has been a struggle sticking to plan with summer vacations, busy work schedules, and trying to make some life decisions. I haven’t completely fallen off the wagon! I’d even say i’m on it.....but like with both my feet dragging behind me on the ground. And it’s time to pick them up. 💪🏼 #thegoodthebadtheugly  #honesty  #accountability  . . . . . . . . . . . . . . . . #healthandfitness  #weightloss  #weightlossmotivation  #weightlossjourney  #fitness  #fitnessmotivation  #fitspiration  #fitgirl  #trainingforlife  #csetribe 
Whose ready to start thriving and get a better handle on their weight, energy, digestion and mental focus? ❤️👀 All it takes is 3 simple steps for WOMEN and MEN! 👱🏽‍♀️👱🏽‍♂️ 1. Take your capsules before your feet hit the floor, with a full glass of water 💧 
2. Drink your lifestyle mix 20-40 min later 🥛
3. Put on your DFT 🔥
DONE! 🙌🏽🙌🏽 ⠀
https://michaelaplant.le-vel.com
(Link is also in my bio)
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#Thrive #Thriving #HealthAndFitness #ThriveExperience #PremiumNutrition #Fitness #loseonthescale  #weightmanagement #dft #balance #lifestylemix #capsules #simplethreesteps  #THRIVE #healthyproducts #wearablenutrition #healthylifestyle #nutrionalgaps #energyboost  #premiumlifestyle #needenergy #dftnutritionaltechnology #boymoms  #immunesupport #getinshape #debtfree #tiredmoms  #nomoremombod #burnfat
Whose ready to start thriving and get a better handle on their weight, energy, digestion and mental focus? ❤️👀 All it takes is 3 simple steps for WOMEN and MEN! 👱🏽‍♀️👱🏽‍♂️ 1. Take your capsules before your feet hit the floor, with a full glass of water 💧 2. Drink your lifestyle mix 20-40 min later 🥛 3. Put on your DFT 🔥 DONE! 🙌🏽🙌🏽 ⠀ https://michaelaplant.le-vel.com (Link is also in my bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thrive  #Thriving  #HealthAndFitness  #ThriveExperience  #PremiumNutrition  #Fitness  #loseonthescale  #weightmanagement  #dft  #balance  #lifestylemix  #capsules  #simplethreesteps  #THRIVE  #healthyproducts  #wearablenutrition  #healthylifestyle  #nutrionalgaps  #energyboost  #premiumlifestyle  #needenergy  #dftnutritionaltechnology  #boymoms  #immunesupport  #getinshape  #debtfree  #tiredmoms  #nomoremombod  #burnfat 
When you depend on people to build you up they’ll have the same power to break you down - you don’t need their validation to know your worth ✨❤️ —————————————————————————————
#weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #qotd #wlsjourney #exercise #gastricsleeve #gastricsleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #goals #clapforyourself #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew
When you depend on people to build you up they’ll have the same power to break you down - you don’t need their validation to know your worth ✨❤️ ————————————————————————————— #weightlosscommunity  #weightlosssupport  #weightlossdiary  #weightloss  #weightlossjourney  #losingweight  #qotd  #wlsjourney  #exercise  #gastricsleeve  #gastricsleevesurgery  #vsgqld  #wls  #changingmylife  #bariatricsurgery  #healthandfitness  #goals  #clapforyourself  #weightlosssurgery  #bariatricbabes  #bariatric  #wlsaus  #smashyourgoals  #vsg  #vsgcommunity  #vsgjourney  #vsgaustralia  #vsgsurgery  #vsginstacrew 
This is the stuff of legends! Up with the sun and smashing their workout 🥊 What is your favourite morning workout? #punch #legends #upwiththesun #riseandshine #mondaymadness #legendary #hustlers #laughter #situps #workout #dontdothingsbyhalves #punchfit #hustlesquad #fitnessclass #boxers #shuffle #boxersstance #gogirls #healthandfitness #goal #goalgetters #getem
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @naturallystefanie
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @naturallystefanie .
✨My makeup swap this week... using my 100% natural @glossyparadise oil as a highlighter. Yay or Nay?✨
✨My makeup swap this week... using my 100% natural @glossyparadise oil as a highlighter. Yay or Nay?✨
Truth. It’s always like this 👌🏽
Truth. It’s always like this 👌🏽
No matter how much it hurts now, someday you will look back and realise your struggles changed your life for good.
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#sundayfunday #style #fitnessmotivation #humble #adventure #lifestyle #physique #followers #mensfashion #outfit #fitness #follow_me #fitspo #classy #positivevibes #nature #outdoors #instamodel #fashion #thai #smile #pose #fit #instagood #model #photography #healthandfitness #outfitoftheday #positivevibes .
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👇🏼“GUYSOM”👇🏼
🔻@mightymacromeals 🍴
🔻@blvcksupplements 💊
No matter how much it hurts now, someday you will look back and realise your struggles changed your life for good. . . . #sundayfunday  #style  #fitnessmotivation  #humble  #adventure  #lifestyle  #physique  #followers  #mensfashion  #outfit  #fitness  #follow_me  #fitspo  #classy  #positivevibes  #nature  #outdoors  #instamodel  #fashion  #thai  #smile  #pose  #fit  #instagood  #model  #photography  #healthandfitness  #outfitoftheday  #positivevibes  . . . . 👇🏼“GUYSOM”👇🏼 🔻@mightymacromeals 🍴 🔻@blvcksupplements 💊
You should never forgot to do nice things for yourself :)
You should never forgot to do nice things for yourself :)
Confidence 👌🏽
Confidence 👌🏽
Ketwell Tip of the Day: Goals. In a study from the journal Applied Research In Quality Of Life, researchers found that planning a trip elicits just as much happiness as actually going on the vacation.
Ketwell Tip of the Day: Goals. In a study from the journal Applied Research In Quality Of Life, researchers found that planning a trip elicits just as much happiness as actually going on the vacation.
We've made our process easy, so you can get the answers you need. Connect with us via text, phone, or email!

If you would like to speak to somebody about our program or have questions for a family member or friend, fill out a form today. Copy and paste the link -> https://bit.ly/2Acjgpo
We've made our process easy, so you can get the answers you need. Connect with us via text, phone, or email! If you would like to speak to somebody about our program or have questions for a family member or friend, fill out a form today. Copy and paste the link -> https://bit.ly/2Acjgpo
Patient Carole discusses her transformation with ketamine infusion therapy.
Patient Carole discusses her transformation with ketamine infusion therapy.
Patient Consultant TerriK. is getting ready for another Facebook group discussion. If you’re a patient at KWC, join us for the conversation. Get support, make new friends, and get expert every Wednesday!
Patient Consultant TerriK. is getting ready for another Facebook group discussion. If you’re a patient at KWC, join us for the conversation. Get support, make new friends, and get expert every Wednesday!
Lower back pain is one of the top reasons people go to the doctor in the US, and it affects 29 percent of adult Americans.
Because of the mind-body links associated with chronic pain, Ketamine cab be an effective treatment that addresses psychological as well as physical aspects of a condition.
Lower back pain is one of the top reasons people go to the doctor in the US, and it affects 29 percent of adult Americans. Because of the mind-body links associated with chronic pain, Ketamine cab be an effective treatment that addresses psychological as well as physical aspects of a condition.
Ketwell Tip of the Day: Sleep. Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities, and gives you a more peaceful feeling about your day.
Ketwell Tip of the Day: Sleep. Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities, and gives you a more peaceful feeling about your day.
Ketamine is a Schedule III drug, which means, in part, that it has a currently accepted medical use in treatment in the United States. Since 1970, #Ketamine has been a successful anesthetic used in hospitals, dentist offices veterinary and #medical practices with an excellent safety record. In the strongest possible terms, we would caution against using street-level ketamine for the sole reason that it is tremendously risky. Street-level use is predominately recreational and taken to achieve the effect of disassociation. Our #clinical program at KWC utilizes Ketamine IV infusions in a way that is highly controlled, precise, and purely #therapeutic.
Ketamine is a Schedule III drug, which means, in part, that it has a currently accepted medical use in treatment in the United States. Since 1970, #Ketamine  has been a successful anesthetic used in hospitals, dentist offices veterinary and #medical  practices with an excellent safety record. In the strongest possible terms, we would caution against using street-level ketamine for the sole reason that it is tremendously risky. Street-level use is predominately recreational and taken to achieve the effect of disassociation. Our #clinical  program at KWC utilizes Ketamine IV infusions in a way that is highly controlled, precise, and purely #therapeutic .
Ketwell Tip of the Day: Spread love. Research from the University of British Columbia found that people who regularly do nice little things for people such as holding the door experience reduced anxiety, an increase in mood, and a decrease in social avoidance.
Ketwell Tip of the Day: Spread love. Research from the University of British Columbia found that people who regularly do nice little things for people such as holding the door experience reduced anxiety, an increase in mood, and a decrease in social avoidance.
Even if today seems impossible, just keep on going warrior! #fridayfeeling
Even if today seems impossible, just keep on going warrior! #fridayfeeling 
"Ketamine Wellness Centers came into my life at just the right time. I am a true #believer in signs. I am a #strong supporter of the idea that you attract what you want, but you have to be willing to see it, and work for it. I was very lucky. I was truly given a second chance at #life. I can see that. And I want to life as grateful and be reminded of that everyday."
-Jennifer, Founder of @risingphoenixcrps
"Ketamine Wellness Centers came into my life at just the right time. I am a true #believer  in signs. I am a #strong  supporter of the idea that you attract what you want, but you have to be willing to see it, and work for it. I was very lucky. I was truly given a second chance at #life . I can see that. And I want to life as grateful and be reminded of that everyday." -Jennifer, Founder of @risingphoenixcrps
Sneak peek of what's to come at KWC. Have you heard the news about our new Washington location?
Sneak peek of what's to come at KWC. Have you heard the news about our new Washington location?
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•We learn everyday, let today be another lesson in life ... The more we LEARN, the more we EARN... One of those happy days, with a happy smile & positive vibes 🤙🏼
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#mondaymotivation #quoteoftheday #fashiongram #performance #fitnessmotivation #style #mensfashion #aesthetics #fitness #followtrain #positivevibes #outdoors  #instamodel #fashion #smile #pose #shorthair #instagood #model #lifestyle #picoftheday #casualstyle #followers #mensphysique #instafitness #menwithstyle #fitnessphysique #follow_me #rippedjeans #healthandfitness
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👇🏼GUYSOM👇🏼
•@blvcksupplements 💊
•@mightymacromeals 🍴
. •We learn everyday, let today be another lesson in life ... The more we LEARN, the more we EARN... One of those happy days, with a happy smile & positive vibes 🤙🏼 . . . #mondaymotivation  #quoteoftheday  #fashiongram  #performance  #fitnessmotivation  #style  #mensfashion  #aesthetics  #fitness  #followtrain  #positivevibes  #outdoors  #instamodel  #fashion  #smile  #pose  #shorthair  #instagood  #model  #lifestyle  #picoftheday  #casualstyle  #followers  #mensphysique  #instafitness  #menwithstyle  #fitnessphysique  #follow_me  #rippedjeans  #healthandfitness  . . . 👇🏼GUYSOM👇🏼 •@blvcksupplements 💊 •@mightymacromeals 🍴
Did you know? Ketamine has been shown to stimulate neuron growth in the brain in as quickly as one hour. Many scientists studying Ketamine are focusing on the neurotransmitter glutamate, which plays a key role in neural activation. #ketwell #kwcfacts
Did you know? Ketamine has been shown to stimulate neuron growth in the brain in as quickly as one hour. Many scientists studying Ketamine are focusing on the neurotransmitter glutamate, which plays a key role in neural activation. #ketwell  #kwcfacts 
Get ready! KWC's new location is coming soon! Slide right to find out where! Learn more news at  https://bit.ly/2yAfpSr
Get ready! KWC's new location is coming soon! Slide right to find out where! Learn more news at https://bit.ly/2yAfpSr