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Whitby Abbey 💚
Whitby Abbey 💚
A week or so ago I got this awesome plan and SIGN from God regarding a new adventure. It is something I have been wanting to do for a while, but I was needing some encouragement and answers. So now, I am super excited about this new Business Venture. Something, that will hopefully change many lives. I have been in contact with a few ladies to join in on this and I am hoping to be able to release the news along with some pretty awesome goodies soon. I am putting together something that will hopefully help women all over learn to love themselves. So if you were interested then, I have not forgotten. I am working on something awesome! And cannot wait to share it. Keep your eyes posted for more👀 #excitingnews #excitingnewscomingsoon #healthylivingwithbuzylizzy #ed #edwarrior #edfamily #healthandfitness #healthylifestyle #changes #newbeginnings #newjourneys #myjourney #mystory
A week or so ago I got this awesome plan and SIGN from God regarding a new adventure. It is something I have been wanting to do for a while, but I was needing some encouragement and answers. So now, I am super excited about this new Business Venture. Something, that will hopefully change many lives. I have been in contact with a few ladies to join in on this and I am hoping to be able to release the news along with some pretty awesome goodies soon. I am putting together something that will hopefully help women all over learn to love themselves. So if you were interested then, I have not forgotten. I am working on something awesome! And cannot wait to share it. Keep your eyes posted for more👀 #excitingnews  #excitingnewscomingsoon  #healthylivingwithbuzylizzy  #ed  #edwarrior  #edfamily  #healthandfitness  #healthylifestyle  #changes  #newbeginnings  #newjourneys  #myjourney  #mystory 
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POSTURE ENHANCING MOVES. Add these exercises to your upper body or shoulder workouts to achieve that overall toned deltoid/shoulders. Also help improve posture by strengthening the smaller muscles of the upper middle back and rear deltoids! #letsgetit #lovetolift #healthandwellness #healthandfitness #workoutmotivation #workout #shoulderworkout #fitness #workouts #motivate 
We do not own this music. 
Clout (feat. 21 Savage) -Ty Dolla $ign
Saúde e condição física: treino clássico orientado para a melhoria da força dos membros superiores e inferiores com atenção especial à zona do core
#linceperformance #healthandfitness #training
QUESTION TIME 🤔

Hello lovely people 🤗 seeking some advice today from you! For those that follow me that are also pursuing fitness goals or are regular gym-goers, are you following a certain guide such as GFG, the peach plan or a combination of guides? Or do you make up your own workouts and use YouTube vids etc?
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I already have the Tammy guide and I'm looking to start a plan after my holiday so let me know down in the comments 👇 what you use, recommend, or any feedback from your experience 😚💪🏋️‍♀️
QUESTION TIME 🤔 Hello lovely people 🤗 seeking some advice today from you! For those that follow me that are also pursuing fitness goals or are regular gym-goers, are you following a certain guide such as GFG, the peach plan or a combination of guides? Or do you make up your own workouts and use YouTube vids etc? 🏋️‍♀️ I already have the Tammy guide and I'm looking to start a plan after my holiday so let me know down in the comments 👇 what you use, recommend, or any feedback from your experience 😚💪🏋️‍♀️
Today's Transformation Tuesday goes out to me. 🙋‍♀️ As much as a physical transformation I've had over the past 8 years of my fitness journey (lost 30+ pounds, gained some muscle, created a little shape)- my mental shift and my feelings toward the 'fit' life would have to be the biggest blessing in disguise. ❌I NO longer fixate on the scale. I am MORE than a number. #thenumbermeansshit ❌I know that food is NOT the enemy. ❌I am no longer #teamnodaysoff REST DAYS are my favourite. ❌I know it's ok to be selfish and to put myself and my goals first. ❌I know the importance of having a supportive group of friends and family. (I am super blessed to have the most amazing people in my life.)
❌I know that self care goes hand in hand with my training and nutrition.
❌I know that being flexible with my diet and training is ok and as a result I don't feel the pressure to be perfect nor do I ever feel like I F'd up if I eat a piece of cheesecake. ❌I know that training makes me feel good and I no longer use it as a tool to punish myself for eating something 'bad.'
❌I am a more confident person because of that ONE choice I make everyday to step foot in the gym.
❌I know that I am capable of doing anything I want to do, as long as I am willing to try. ❌I know that I am who I am. I no longer feel the need to be someone else. #takeitorleaveit

#tuesdayfeels #transformationtuesday #confidence #happy #health #fit #fitness #healthandfitness #eatwell #Lifestyle #balance #onlinecoaching #coach #mentalhealth #yegfitness
Today's Transformation Tuesday goes out to me. 🙋‍♀️ As much as a physical transformation I've had over the past 8 years of my fitness journey (lost 30+ pounds, gained some muscle, created a little shape)- my mental shift and my feelings toward the 'fit' life would have to be the biggest blessing in disguise. ❌I NO longer fixate on the scale. I am MORE than a number. #thenumbermeansshit  ❌I know that food is NOT the enemy. ❌I am no longer #teamnodaysoff  REST DAYS are my favourite. ❌I know it's ok to be selfish and to put myself and my goals first. ❌I know the importance of having a supportive group of friends and family. (I am super blessed to have the most amazing people in my life.) ❌I know that self care goes hand in hand with my training and nutrition. ❌I know that being flexible with my diet and training is ok and as a result I don't feel the pressure to be perfect nor do I ever feel like I F'd up if I eat a piece of cheesecake. ❌I know that training makes me feel good and I no longer use it as a tool to punish myself for eating something 'bad.' ❌I am a more confident person because of that ONE choice I make everyday to step foot in the gym. ❌I know that I am capable of doing anything I want to do, as long as I am willing to try. ❌I know that I am who I am. I no longer feel the need to be someone else. #takeitorleaveit  #tuesdayfeels  #transformationtuesday  #confidence  #happy  #health  #fit  #fitness  #healthandfitness  #eatwell  #Lifestyle  #balance  #onlinecoaching  #coach  #mentalhealth  #yegfitness 
@kathleeng1112 - Forever a bridesmaid, never the bride NO MORE 💍💪🏻 The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕 #weddingwednesday
@kathleeng1112 - Forever a bridesmaid, never the bride NO MORE 💍💪🏻 The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕 #weddingwednesday 
Having two of my favorite things this morning with two of my favorite brands! When it comes to dairy free and gluten free both of these brands knock it out of the park! @so_delicious and @enjoylifefoods are amazing and I use their products every day! I'm drinking a chai tea with @so_delicious coconutmilk creamer and having an @enjoylifefoods muffin! I added in a half mashed banana to the muffin mix as well! .
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#delicious #breakfast #glutenfree #dairyfree #vegan #healthcoach #healthandfitness #sodelicious  #enjoylifefoods #inmyglory
Having two of my favorite things this morning with two of my favorite brands! When it comes to dairy free and gluten free both of these brands knock it out of the park! @so_delicious and @enjoylifefoods are amazing and I use their products every day! I'm drinking a chai tea with @so_delicious coconutmilk creamer and having an @enjoylifefoods muffin! I added in a half mashed banana to the muffin mix as well! . . . #delicious  #breakfast  #glutenfree  #dairyfree  #vegan  #healthcoach  #healthandfitness  #sodelicious  #enjoylifefoods  #inmyglory 
•Vacation Cardio•
Yes I am on vacation again! That being said I just wanted to let you all know that I don’t typically go to actual gyms when I’m on vacation but I do make it a priority to workout majority of the mornings! And I know vacations are for resting and having fun but working out is honestly one of my favorite things to do and I feel so much better when my workout is complete! This morning I mixed things up with some stair sprints followed by strength exercises, I didn’t even have to leave the house! Sometimes my most creative workouts come from limited equipment and I end up loving them! Stair sprints are a great way to get your heart rate up and increase your leg strength and explosiveness! Here’s the stair sprint part of today’s workout!💦 p.s. there were only like 20 steps in the set of stairs I did my sprints on, but it was such a sweaty little cardio session before my strength exercises!
-10 stair sprints touching each step
-10 stair sprints skipping steps
-5 stair sprints facing right
-5 stair sprints facing left
-10 stair sprints skipping steps
•Vacation Cardio• Yes I am on vacation again! That being said I just wanted to let you all know that I don’t typically go to actual gyms when I’m on vacation but I do make it a priority to workout majority of the mornings! And I know vacations are for resting and having fun but working out is honestly one of my favorite things to do and I feel so much better when my workout is complete! This morning I mixed things up with some stair sprints followed by strength exercises, I didn’t even have to leave the house! Sometimes my most creative workouts come from limited equipment and I end up loving them! Stair sprints are a great way to get your heart rate up and increase your leg strength and explosiveness! Here’s the stair sprint part of today’s workout!💦 p.s. there were only like 20 steps in the set of stairs I did my sprints on, but it was such a sweaty little cardio session before my strength exercises! -10 stair sprints touching each step -10 stair sprints skipping steps -5 stair sprints facing right -5 stair sprints facing left -10 stair sprints skipping steps
I always feel so good when I SMASH a HIIT workout.. I dread it and generally am dead afterward but it’s a good dead 🤣 #highintensityintervaltraining #cardio
Day 203/365 days of yoga: lovely little afternoon practice and then off to yoga class tonight! Trying to make up for missed time over the weekend. I’m finding that the more progress I’m seeing, the more I want to work at it! Progress is addictive! 😁 #yogaasana #healthandfitness #healthylifestyle #lifeisgood #yogagram #yogaeveryday #yogachallenge #yoga #fitnessprogress #feelgood #progressnotperfection #thankful #smile
Somehow I’ve managed to end up gaining enough weight that my clothes that I JUST bought for my holiday in a couple weeks don’t fit... so I’m doing Slimfast. Because I need to do that. Slim. Fast. 😂 I just need a couple pounds off to make my clothes fit, so 12 days on this plan, then holiday, then back to a healthy diet. That’s the plan anyway. But plans don’t tend to keep me on plan. 😂 I’m so motivated to fit into my clothes though, so I am praying to god this helps!!! #weightloss #weightlossjourney #slimfast #chunkychocolate #wevegotaproblem #oops #healthyeating #healthyfood #healthyliving #healthylifestyle #healthandfitness #healthy
Somehow I’ve managed to end up gaining enough weight that my clothes that I JUST bought for my holiday in a couple weeks don’t fit... so I’m doing Slimfast. Because I need to do that. Slim. Fast. 😂 I just need a couple pounds off to make my clothes fit, so 12 days on this plan, then holiday, then back to a healthy diet. That’s the plan anyway. But plans don’t tend to keep me on plan. 😂 I’m so motivated to fit into my clothes though, so I am praying to god this helps!!! #weightloss  #weightlossjourney  #slimfast  #chunkychocolate  #wevegotaproblem  #oops  #healthyeating  #healthyfood  #healthyliving  #healthylifestyle  #healthandfitness  #healthy 
It’s almost been 6 weeks since surgery.. I haven’t left my meal preps/planning but I have been way more flexible with the eating out and ice cream 😂 it’s time to Lean out before vacation next month! 🙌🌺🌴
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NinaBeeFit.idlife.com
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Please follow me: -@fitnessmotivation_0001
It’s almost been 6 weeks since surgery.. I haven’t left my meal preps/planning but I have been way more flexible with the eating out and ice cream 😂 it’s time to Lean out before vacation next month! 🙌🌺🌴 . . NinaBeeFit.idlife.com . . Please follow me: -@fitnessmotivation_0001
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I may never be the strongest, I may never be the fastest, but I work the hardest..
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شاید هرگز قوی ترین نشم
شاید هرگز سریعترین نشم
ولی از همه بیشتر سعی میکنم
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@shayan_moghaddam 🐺
#crossfit #sport #keto_diet #team_wolf #sooleh #crossfitgames #reebok #fitfam #fitness #fitspo #health #wod #xfit #healthy #gym #workout #beastmode #instafit #instafitness #gymlife #healthandfitness #gethealthy #healthiswealth #crossfit_sooleh #paleo #wod
• • • I may never be the strongest, I may never be the fastest, but I work the hardest.. ————————————————————————- شاید هرگز قوی ترین نشم شاید هرگز سریعترین نشم ولی از همه بیشتر سعی میکنم • • • @shayan_moghaddam 🐺 #crossfit  #sport  #keto_diet  #team_wolf  #sooleh  #crossfitgames  #reebok  #fitfam  #fitness  #fitspo  #health  #wod  #xfit  #healthy  #gym  #workout  #beastmode  #instafit  #instafitness  #gymlife  #healthandfitness  #gethealthy  #healthiswealth  #crossfit_sooleh  #paleo  #wod 
haters :: “you can’t get results from working out only four days a week” 
me :: “oh ok! watch me!” _____

i’ve been doing this program for ✌🏻WEEKS only and I can 🤓 and more importantly feel the difference. 
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four days a week. 30-40 minutes a day. weights + HIIT training. 🙌🏻 ______

#coachlife #weights #weighttraining #hiittraining #hiitworkout #hiit #hiitcardio #athomefitness #athomeworkout #healthandfitness #healthylifestyle #fitmom #fitlife #bestlife #mylife #thestruggleisreal #thetimeisnow #dontwatchmejoinme
haters :: “you can’t get results from working out only four days a week” me :: “oh ok! watch me!” _____ i’ve been doing this program for ✌🏻WEEKS only and I can 🤓 and more importantly feel the difference. ______ four days a week. 30-40 minutes a day. weights + HIIT training. 🙌🏻 ______ #coachlife  #weights  #weighttraining  #hiittraining  #hiitworkout  #hiit  #hiitcardio  #athomefitness  #athomeworkout  #healthandfitness  #healthylifestyle  #fitmom  #fitlife  #bestlife  #mylife  #thestruggleisreal  #thetimeisnow  #dontwatchmejoinme 
#smiles #positivity #happiness #healthandfitness #weightloss #fitnessmotivation #running #melbourneinstarunners It was an icy cold evening but made it out to the track and smash out 400m intervals 👊
This might be one of my favorite breakfasts/snacks! 🤗 It’s super easy to make and packed with protein, healthy fats & low glycemic carbs.
- 2 slices of ezekial bread
- 1 tbsp of natural peanut butter
- 1 tbsp of natural almond butter
- 1 cup of strawberries (or other fruit of your choice)
- a handful of homemade granola (recipe is on the blog section of my website)
- sprinkle of dark choc chips 69% cacao
- sprinkle of pomegranate seeds
- sprinkle of flax seeds
- sprinkle of hemp seeds
- drizzle of natural, local maple syrup
It’s pretty amazing!! 👌🏼 Let me know how you like it!
This might be one of my favorite breakfasts/snacks! 🤗 It’s super easy to make and packed with protein, healthy fats & low glycemic carbs. - 2 slices of ezekial bread - 1 tbsp of natural peanut butter - 1 tbsp of natural almond butter - 1 cup of strawberries (or other fruit of your choice) - a handful of homemade granola (recipe is on the blog section of my website) - sprinkle of dark choc chips 69% cacao - sprinkle of pomegranate seeds - sprinkle of flax seeds - sprinkle of hemp seeds - drizzle of natural, local maple syrup It’s pretty amazing!! 👌🏼 Let me know how you like it!
Good afternoon followers.

Could you all please visit our story and have a vote. 
We’re in the middle to trying to help individuals make waves into the #fitnessindustry which is not easy at first.
Encouraging the young to take the right path in life and start a good career.
We have helped some many people by our #personaltraining courses and we don’t want to start yet. 
We also provide graduates of a high level first class #training experience.
If you know of anybody that might be interested, get them in touch with us or tag them in this post.
Thank you.
Good afternoon followers. Could you all please visit our story and have a vote. We’re in the middle to trying to help individuals make waves into the #fitnessindustry  which is not easy at first. Encouraging the young to take the right path in life and start a good career. We have helped some many people by our #personaltraining  courses and we don’t want to start yet. We also provide graduates of a high level first class #training  experience. If you know of anybody that might be interested, get them in touch with us or tag them in this post. Thank you.
New addition to the Music City Fit Expo this year: The Calisthenics Games! Put on by @nashvillestrength.co, on July 21st, you’ll watch gravity defying feats of strength as you explore all our vendors. Witness a head-to-head battle style format you won’t want to miss. Interested in signing up? Visit calisthenicsgames.com!
New addition to the Music City Fit Expo this year: The Calisthenics Games! Put on by @nashvillestrength.co, on July 21st, you’ll watch gravity defying feats of strength as you explore all our vendors. Witness a head-to-head battle style format you won’t want to miss. Interested in signing up? Visit calisthenicsgames.com!
Good afternoon followers.

Could you all please visit our story and have a vote. 
We’re in the middle to trying to help individuals make waves into the #fitnessindustry which is not easy at first.
Encouraging the young to take the right path in life and start a good career.
We have helped some many people by our #personaltraining courses and we don’t want to start yet. 
We also provide graduates of a high level first class #training experience.
If you know of anybody that might be interested, get them in touch with us or tag them in this post.
Thank you.
Good afternoon followers. Could you all please visit our story and have a vote. We’re in the middle to trying to help individuals make waves into the #fitnessindustry  which is not easy at first. Encouraging the young to take the right path in life and start a good career. We have helped some many people by our #personaltraining  courses and we don’t want to start yet. We also provide graduates of a high level first class #training  experience. If you know of anybody that might be interested, get them in touch with us or tag them in this post. Thank you.
Maybe you’ve seen my Instagram stories where I’m sweaty or posting pics of food... and maybe you’re wondering why I’m doing that! 😂 Today, I’m sharing this program with you and why I decided to give it a go! Read about it on the blog or click here —> www.tessandelm.com
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#fasterwaytofatloss #amandatress #healthandfitness #healthandfitnessjourney #intermittentfasting #trackingmacros #myfitnesspal
Good afternoon followers.

Could you all please visit our story and have a vote. 
We’re in the middle to trying to help individuals make waves into the #fitnessindustry which is not easy at first.
Encouraging the young to take the right path in life and start a good career.
We have helped some many people by our #personaltraining courses and we don’t want to start yet. 
We also provide graduates of a high level first class #training experience.
If you know of anybody that might be interested, get them in touch with us or tag them in this post.
Thank you.
Good afternoon followers. Could you all please visit our story and have a vote. We’re in the middle to trying to help individuals make waves into the #fitnessindustry  which is not easy at first. Encouraging the young to take the right path in life and start a good career. We have helped some many people by our #personaltraining  courses and we don’t want to start yet. We also provide graduates of a high level first class #training  experience. If you know of anybody that might be interested, get them in touch with us or tag them in this post. Thank you.
Going a little lighter on breakfast this morning as I woke up feeling SOOOO BLOATED. It was probably because I cheated a little yesterday and ate half a frozen pizza 😒 the laziness was real yesterday and on top of eating crap I barely got any steps in either. But today is a new day and I’m ready to start my day off right with a piece of rye toast with almond butter and some strawberries and then continue the healthy eating trend through the rest of the day 😊 and after work I’m definetly going to get a nice long walk in ❤️❤️ have a good day everyone! #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossideas #weightlossdiary #weightlossstory #losetheweight #journeyto160 #healthy #healthyeating #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthandfitness #health #healthybody #healthymind #healthyrecipes
Going a little lighter on breakfast this morning as I woke up feeling SOOOO BLOATED. It was probably because I cheated a little yesterday and ate half a frozen pizza 😒 the laziness was real yesterday and on top of eating crap I barely got any steps in either. But today is a new day and I’m ready to start my day off right with a piece of rye toast with almond butter and some strawberries and then continue the healthy eating trend through the rest of the day 😊 and after work I’m definetly going to get a nice long walk in ❤️❤️ have a good day everyone! #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossideas  #weightlossdiary  #weightlossstory  #losetheweight  #journeyto160  #healthy  #healthyeating  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyeating  #healthandfitness  #health  #healthybody  #healthymind  #healthyrecipes 
Another day, another yogurt bowl. I swear to you I eat other food... these are just too good 🤤
🍶 175g plain greek yogurt
🍇 60g of blueberries
🥜 30g of Vector Protein Granola
🍯 Small drizzle of honey on top
Another day, another yogurt bowl. I swear to you I eat other food... these are just too good 🤤 🍶 175g plain greek yogurt 🍇 60g of blueberries 🥜 30g of Vector Protein Granola 🍯 Small drizzle of honey on top
So today i decided to go over to kelsey’s pwr pogram. 💪🏼 I’ve been meaning to do it but im just so damn intimidated by the weight section... and to be honest im just plain scared 😰 I hate the idea of people seeing me and judging me or just thinking “hey this girl is just taking up space” 🙈 But i did it 🤗 I did have my bf with me as a “safety blanket” though 😂 so anyway, i did the cheat and triceps workout today... 🧟‍♀️ my arm are jelly 😂 I tried washing my face in the shower and never have my face felt that big 🤣 but all in all i feel super good! #sweatwithkayla #bbg #bbgcommunity #bbgworkout #bbggirls #bestrong #kaylasarmy #healthandfitness #workout  #fitfam #fitness #fitgirl #kaylaitsines #strong #healthy #bikinibodyguide #exercise #keepgoing #motivated #bbgjourney #gym #fitnessjourney #fitnessmotivation #sweat #focus #inspire  #pwr #kelseywells #week1 🌸🎉
So today i decided to go over to kelsey’s pwr pogram. 💪🏼 I’ve been meaning to do it but im just so damn intimidated by the weight section... and to be honest im just plain scared 😰 I hate the idea of people seeing me and judging me or just thinking “hey this girl is just taking up space” 🙈 But i did it 🤗 I did have my bf with me as a “safety blanket” though 😂 so anyway, i did the cheat and triceps workout today... 🧟‍♀️ my arm are jelly 😂 I tried washing my face in the shower and never have my face felt that big 🤣 but all in all i feel super good! #sweatwithkayla  #bbg  #bbgcommunity  #bbgworkout  #bbggirls  #bestrong  #kaylasarmy  #healthandfitness  #workout  #fitfam  #fitness  #fitgirl  #kaylaitsines  #strong  #healthy  #bikinibodyguide  #exercise  #keepgoing  #motivated  #bbgjourney  #gym  #fitnessjourney  #fitnessmotivation  #sweat  #focus  #inspire  #pwr  #kelseywells  #week1  🌸🎉
Breakfast was so good!!!! and fruity!!!! lol I ate half a cup of fruity pebbles in strawberry yogurt and wow It was delicious!🤤 Definitely finding more stuff I like to add in my yogurt than just adding granola and I’m starting to try those foods instead of always just granola 😱 
#ana #anarecovery #recoveryispossible #anorexiarecovery #anorexia #fruitypebbles #cereal #health #healthy #healthychoices #healthandfitness #fitness #fitnessjourney #junkfood #sugar #bulima #bulimarecovery #eatingdisorderrecovery #eatingdisorder #recoveryisworthit #recoveryispossible
Breakfast was so good!!!! and fruity!!!! lol I ate half a cup of fruity pebbles in strawberry yogurt and wow It was delicious!🤤 Definitely finding more stuff I like to add in my yogurt than just adding granola and I’m starting to try those foods instead of always just granola 😱 #ana  #anarecovery  #recoveryispossible  #anorexiarecovery  #anorexia  #fruitypebbles  #cereal  #health  #healthy  #healthychoices  #healthandfitness  #fitness  #fitnessjourney  #junkfood  #sugar  #bulima  #bulimarecovery  #eatingdisorderrecovery  #eatingdisorder  #recoveryisworthit  #recoveryispossible 
I had a choice to either go home after a 12hr day or stfu and just get it done,... So I made a choice 💪🏋️‍♀️💪...
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#chestandtri
#healthymind
#justdoit
#feelbetter
#healthandfitness 
#choice
#mywhy 
#mydowntown
#happyplace 
#goals
#motivation 
#smile
#imworthit
"As long as I have my health, I want to be reporting somewhere." -Dan Rather

www.bubbleox.com 
#health #healthcare #wellness #healthylifestyle #HealthyFood #HealthyLiving #healthandwellness #healthandfitness #HealthForAll #healthtips #healthychoices #HealthisWealth #awareness
Do we eat it for convenience? Does it cost less than healthy food? Is it because it taste better? Actually it's all the above, no wonder it's hard to be healthy when we have all that to contend with, so it's down to you and you alone. Be Strong! 😋😎😁
Do we eat it for convenience? Does it cost less than healthy food? Is it because it taste better? Actually it's all the above, no wonder it's hard to be healthy when we have all that to contend with, so it's down to you and you alone. Be Strong! 😋😎😁
Like a wild flower 🌸 she spent her days allowing herself to grow! Not many knew of her struggle, but eventually all knew of her light!  Shine! For You are Light and Wonder! For there are Galaxies within You and Stardust dances in your Soul! Stars live in your eyes, and Glory and Grace live in your bones!  You are Beautiful!  You are Light and Wonder! You Shine! Let the Beauty of what You Love be what You do! 💗 This Little Light of Mine, I’m gonna let it Shine 😍💁🏻‍♀️ Duhhhh 💪👊🙌 #siccmademuscle .
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagrbcdgpramfitness #fitnessgoals #Bodyfitness #healthy #workoutmotivation #fitnessinspiration #myfitnesspal #healthandfitness #Gym #fitnessmodels #fitnesscoach #workout #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique
Like a wild flower 🌸 she spent her days allowing herself to grow! Not many knew of her struggle, but eventually all knew of her light! Shine! For You are Light and Wonder! For there are Galaxies within You and Stardust dances in your Soul! Stars live in your eyes, and Glory and Grace live in your bones! You are Beautiful! You are Light and Wonder! You Shine! Let the Beauty of what You Love be what You do! 💗 This Little Light of Mine, I’m gonna let it Shine 😍💁🏻‍♀️ Duhhhh 💪👊🙌 #siccmademuscle  . . . . #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagrbcdgpramfitness  #fitnessgoals  #Bodyfitness  #healthy  #workoutmotivation  #fitnessinspiration  #myfitnesspal  #healthandfitness  #Gym  #fitnessmodels  #fitnesscoach  #workout  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique 
The New Me Tour 
Sometimes You have to change your game so that you can expand your mind. "The FaithStretcher "
The New Me Tour Sometimes You have to change your game so that you can expand your mind. "The FaithStretcher "
Love Training Clients Outside!

Perfect weather for conditioning with Carley today. Not hot, but the sun was out with a good breeze. Believe me she needed the fresh air.

So today we did:
2 minutes of running (usually we do this on an incline on the treadmill)
1 minute rest
1 minute of Burpees (keep track of how many you can do and try to maintain it)
1 minute rest
1 minute of padwork
2 minutes rest
repeat for a total of 4 rounds

Give it a go!
If you dare!

#conditioning #cardio #exercise #outdoors #exerciseoutside #outsideexercise #outdoorexercise #outdoorworkouts #outdoorcardio #stamina #padwork #boxing #boxfit #boxercise #running #burpees #intervals #intervaltraining #personaltraining #personaltrainer #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt
Love Training Clients Outside! Perfect weather for conditioning with Carley today. Not hot, but the sun was out with a good breeze. Believe me she needed the fresh air. So today we did: 2 minutes of running (usually we do this on an incline on the treadmill) 1 minute rest 1 minute of Burpees (keep track of how many you can do and try to maintain it) 1 minute rest 1 minute of padwork 2 minutes rest repeat for a total of 4 rounds Give it a go! If you dare! #conditioning  #cardio  #exercise  #outdoors  #exerciseoutside  #outsideexercise  #outdoorexercise  #outdoorworkouts  #outdoorcardio  #stamina  #padwork  #boxing  #boxfit  #boxercise  #running  #burpees  #intervals  #intervaltraining  #personaltraining  #personaltrainer  #healthandfitness  #healthylifestyle  #healthyliving  #empoweringpeople  #empoweringpt 
1 day out from comp VS current condition... looking happier now 🙊
1 day out from comp VS current condition... looking happier now 🙊
SMOOTHIE BOWL for lunch 🥗 
I decided to make this with a limited amount of sugar as I have definitely over indulged in the last week or so and you CAN make a smoothie bowl without the excessive amounts of fruit 🍌
The base is courgette (so the colour didn’t go a murky brown 😂🙈 - the aesthetics matter sometimes with food!) and then salted caramel protein powder and my fav @ponoprobiotics 👌🏼
SMOOTHIE BOWL for lunch 🥗 I decided to make this with a limited amount of sugar as I have definitely over indulged in the last week or so and you CAN make a smoothie bowl without the excessive amounts of fruit 🍌 The base is courgette (so the colour didn’t go a murky brown 😂🙈 - the aesthetics matter sometimes with food!) and then salted caramel protein powder and my fav @ponoprobiotics 👌🏼
I know I’ve been slacking on keeping this blog up to date but I’ve been going through quite a lot recently with my diet and exercise routine. .
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Nothing too crazy but I saw a gastroenterologist who is going to help me get down to the root of why everything I eat turns my stomach upside down and makes me bloat like a whale. .
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I’ll try to update more frequently but for now I’m taking everything one day at a time and still trying but failing to meet fitness goals. .
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#healthyfood #healthyfood #eggs #eeeeeats #homemade #homecooking #cooking #vegetables #cheese #cheesy #omlette #breakfast #breakfastfordinner #eatingfortheinsta #foodie #foodbaby #foodgoals #cravings #healthychoices #healthylifestyle #healthandwellness #healthandfitness #exercise #fitness #fitnessmotivation
I know I’ve been slacking on keeping this blog up to date but I’ve been going through quite a lot recently with my diet and exercise routine. . . Nothing too crazy but I saw a gastroenterologist who is going to help me get down to the root of why everything I eat turns my stomach upside down and makes me bloat like a whale. . . I’ll try to update more frequently but for now I’m taking everything one day at a time and still trying but failing to meet fitness goals. . . . #healthyfood  #healthyfood  #eggs  #eeeeeats  #homemade  #homecooking  #cooking  #vegetables  #cheese  #cheesy  #omlette  #breakfast  #breakfastfordinner  #eatingfortheinsta  #foodie  #foodbaby  #foodgoals  #cravings  #healthychoices  #healthylifestyle  #healthandwellness  #healthandfitness  #exercise  #fitness  #fitnessmotivation 
Every morning I have woken up and been doing around 30 minutes of skipping/ squats/ walking lunges/ resistance band work/ dead bugs in my villa💪🏻👍🏻👙.
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I hate not doing anything but at the same time I’m not in Bali that long so I want to give myself the rest it needs... so some light cardio work has made me feel better 😄
#fayesfitness #fitness #fitnessislife #fitfam #holiday #cardio #keepsmesane #healthandfitness #skipping #holidayworkout
Do you ever react without consciously thinking sometimes? 
I have been working on this part of my character forever! That's the ego trying to protect itself from vulnerability, assuming the opposing individuals intention is to offend.
Whether in relationships or with general interactions, keeping an open mind and heart will enable you to respond consciously. You may even completely dilute hostility by responding with compassion and understanding 💙
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#consciousness #openmind #openheart #mindful #healthandfitness #health #wellness #motivation #lifestyle #holistic #positive #mindfulness #meditation #mindset #mentalhealth #goals #peaceful #zen #fitness #burn #superfoods #womenshealth #balance
Do you ever react without consciously thinking sometimes? I have been working on this part of my character forever! That's the ego trying to protect itself from vulnerability, assuming the opposing individuals intention is to offend. Whether in relationships or with general interactions, keeping an open mind and heart will enable you to respond consciously. You may even completely dilute hostility by responding with compassion and understanding 💙 . . . . . . #consciousness  #openmind  #openheart  #mindful  #healthandfitness  #health  #wellness  #motivation  #lifestyle  #holistic  #positive  #mindfulness  #meditation  #mindset  #mentalhealth  #goals  #peaceful  #zen  #fitness  #burn  #superfoods  #womenshealth  #balance 
(A) Getting matchfit for the veterans league that starts in early July with some speed and agility training or (B) practising dance moves for the year-end D&D? #matchfit #agilitytraining #agilityladder #getactivesg #fitnessmotivation #healthandfitness #workout #workoutmotivation #fitnesslifestyle #fitness #training #instafit #igfitness #instafitness #instahealth #training #fitfam #fitfluential #fitspiration #personaltraining #fitnessjourney #crossfit #fitnessgoals #eatcleantrainmean #personaltrainer #getfit #footballtraining
(A) Getting matchfit for the veterans league that starts in early July with some speed and agility training or (B) practising dance moves for the year-end D&D? #matchfit  #agilitytraining  #agilityladder  #getactivesg  #fitnessmotivation  #healthandfitness  #workout  #workoutmotivation  #fitnesslifestyle  #fitness  #training  #instafit  #igfitness  #instafitness  #instahealth  #training  #fitfam  #fitfluential  #fitspiration  #personaltraining  #fitnessjourney  #crossfit  #fitnessgoals  #eatcleantrainmean  #personaltrainer  #getfit  #footballtraining 
Lol. Don't let this be you!! If you make exercise a part of your schedule, it's harder to miss it 😉

#itsnecessary
#goodforyourhealth
#healthandfitness
#goodforthemindtoo
#scheduleit
Cheesin’ell 🧀
Cheesin’ell 🧀
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• #LegendaryBooty
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• ☀️☀️☀️☀️
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Model:
@gosi.adri .
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• Hey go check her out ❤
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• Sponsors:
• @fitbootylife1 .
• @fitbootylife2 .
• @fitbootyfam .
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#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes
. • #LegendaryBooty  . . • ☀️☀️☀️☀️ . Model: @gosi.adri . . • Hey go check her out ❤ . . . . ------------------------------------- • Sponsors: • @fitbootylife1 . • @fitbootylife2 . • @fitbootyfam . . . #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strong  #gains  #fitfam  #fitbootyfam  #fitspo  #humpday  #fitmom  #squats  #glutes 
🖐🖐 hello! Actually woke up for the first time in a week to do an AM workout. Feeling good as we inch closer and closer to our mini vacation this weekend. We've managed to not eat like human trash cans in a while, so that's a start. No promises for Thursday though 😂🎂🍷🎉 happy Tuesday babes @toneitup #tiu #tiucheckin #tiutampa #tiuatlanta #tiucommunity #tiuteam #tiubride #healthandfitness #health #fitness #healthjourney #fattofit #bodsquad
I want more and wanting more gives results.  Excercise to be fit control your weight management.  What do you do extra in your exercise routine?  Comment below.
I want more and wanting more gives results. Excercise to be fit control your weight management. What do you do extra in your exercise routine? Comment below.
Before I was THRIVING I was merely SURVIVING! Now I wake up and hit the ground running, I have energy to play with my daughter,  my weight is in a better place, I sleep better, the list goes on and ON! 
So why haven’t you started your easy 3 steps? It’s simple and ALL NATURAL !!! All it takes is 3 simple steps for WOMEN and MEN! 👱🏽‍♀️👱🏽‍♂️ 1. Take your capsules before your feet hit the floor, with a full glass of water 💧 
2. Drink your lifestyle mix 20-40 min later 🥛
3. Put on your DFT 🔥
DONE! 🙌🏽🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Thrive #Thriving #LeVel #Promoter #HealthAndFitness #ThriveExperience #PremiumNutrition #8WeekExperience #DebtFree #4K #12K #CarBonus #Fitlife #Fitness #loseonthescale  #weightmanagement  #tiredmom #tiredfamily #dft #balance #lifestylemix #capsules #simplethreesteps #thrivepromoter #thrivelife thank
Before I was THRIVING I was merely SURVIVING! Now I wake up and hit the ground running, I have energy to play with my daughter, my weight is in a better place, I sleep better, the list goes on and ON! So why haven’t you started your easy 3 steps? It’s simple and ALL NATURAL !!! All it takes is 3 simple steps for WOMEN and MEN! 👱🏽‍♀️👱🏽‍♂️ 1. Take your capsules before your feet hit the floor, with a full glass of water 💧 2. Drink your lifestyle mix 20-40 min later 🥛 3. Put on your DFT 🔥 DONE! 🙌🏽🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thrive  #Thriving  #LeVel  #Promoter  #HealthAndFitness  #ThriveExperience  #PremiumNutrition  #8WeekExperience  #DebtFree  #4K  #12K  #CarBonus  #Fitlife  #Fitness  #loseonthescale  #weightmanagement  #tiredmom  #tiredfamily  #dft  #balance  #lifestylemix  #capsules  #simplethreesteps  #thrivepromoter  #thrivelife  thank
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori  @dubaimuscleshow  @andybbigger  @pt_yours_in_health_ @embabyheroo @nasser_almssabi  @wissamibrahim_ @ibrahim @kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro  @homosdrwesh @ironlaidie  @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen @lara_croft4  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #shredded#binomair70@roksi4ka__roksi4ka__roksi4ka__r
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori @dubaimuscleshow @andybbigger @pt_yours_in_health_ @embabyheroo @nasser_almssabi @wissamibrahim_ @ibrahim @kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro @homosdrwesh @ironlaidie @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen @lara_croft4 #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #shredded #binomair70 @roksi4ka__roksi4ka__roksi4ka__r
Understand there’s a process attached to any desired result. Are you willing to do what it takes to get the results you want? Results don’t come easily, you’ve got to grind 💪🏾🏃🏾‍♀️🏋🏾‍♀️
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#trainertiptuesday #fitness #healthandfitness #fitlife #fitandhealthy #grind #results #hardworkrequired #noshortcuts #believeinyourself
#transformationtuesday💅🏼
If your still waiting to find an easy way (or the perfect time) someone else is already getting results because they decided making progress is more important than making excuses.🤷🏻‍♀️
Small amounts of progress each day add up to BIG results.💕✨ #transformation #tuesdayvibes #weightloss #myjourney #fattofit #weightloss #weightlossmotivation #healthyliving #getfit #thebestversionofme #progressnotperfection #strongnotskinny #screwthescale #activelifestyle #fitmum #cleaneating #healthandfitness
#transformationtuesday 💅🏼 If your still waiting to find an easy way (or the perfect time) someone else is already getting results because they decided making progress is more important than making excuses.🤷🏻‍♀️ Small amounts of progress each day add up to BIG results.💕✨ #transformation  #tuesdayvibes  #weightloss  #myjourney  #fattofit  #weightloss  #weightlossmotivation  #healthyliving  #getfit  #thebestversionofme  #progressnotperfection  #strongnotskinny  #screwthescale  #activelifestyle  #fitmum  #cleaneating  #healthandfitness 
“Always meet your commitments. Do more than is expected of you. Do things faster than expected. Achieve better results than expected. Do all of the above with integrity and with little fanfare.”
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Seal-fit Bodyweight Program Day 3 Mod:
1 1/2 Mile Run: got it in 13:18!!! I wasn’t satisfied with the time, so for a 1/2 mile l sprinted sidewalks and jogged driveways!!! That pre-shift run, NO FOOT PURSUITS today!
A.M workout back tonight for Shoulders & Tri’s
🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️
#lift #gym #performance #fitness #policefitness #strengthandconditioning #nutrition #healthandfitness #powerlifting #crossfit #chestday #gymlife #strongman #powerbuilding #fit #bodybuilding #backday #chestandback #fitnessmotivation #bodybuilder #sealfit #policefitness #bodybuildingmotivation #muscle #trainhard #workout #fitcop #thinblueline #liftingweights #gymmotivation
“Always meet your commitments. Do more than is expected of you. Do things faster than expected. Achieve better results than expected. Do all of the above with integrity and with little fanfare.” ——————————————————— Seal-fit Bodyweight Program Day 3 Mod: 1 1/2 Mile Run: got it in 13:18!!! I wasn’t satisfied with the time, so for a 1/2 mile l sprinted sidewalks and jogged driveways!!! That pre-shift run, NO FOOT PURSUITS today! A.M workout back tonight for Shoulders & Tri’s 🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️🏈🏋🏾‍♂️ #lift  #gym  #performance  #fitness  #policefitness  #strengthandconditioning  #nutrition  #healthandfitness  #powerlifting  #crossfit  #chestday  #gymlife  #strongman  #powerbuilding  #fit  #bodybuilding  #backday  #chestandback  #fitnessmotivation  #bodybuilder  #sealfit  #policefitness  #bodybuildingmotivation  #muscle  #trainhard  #workout  #fitcop  #thinblueline  #liftingweights  #gymmotivation 
•transformation Tuesday• I remember seeing this picture of myself after I got baptized and I was mortified. I felt horrible on the inside and did not feel comfortable. Yes, I had just had a baby not long before that, but I wasn’t doing ANYTHING to take care of my body. .
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Take care of yourself and everything around you will change. What do you have to lose? Let’s talk about your health.
•transformation Tuesday• I remember seeing this picture of myself after I got baptized and I was mortified. I felt horrible on the inside and did not feel comfortable. Yes, I had just had a baby not long before that, but I wasn’t doing ANYTHING to take care of my body. . . . Take care of yourself and everything around you will change. What do you have to lose? Let’s talk about your health.
Sziasztok! Egy kis bemutatkozás :)
Tótfalusi Emese vagyok, személyi edzőként dolgozom a 11. kerületben :) 💪 😊 🙆Amit rólam tudni érdemes, hogy imádom a szakmámat. Imádom, hogy végig segíthetem az embereket azon az életszakaszukon, amikor elhatározzák, hogy változni szeretnének. A motiváció számomra nagyon fontos, és erre az órák során nagy hangsúlyt fektetek. Természetesen a munka nagy része Rátok vár, de az én dolgom, hogy a munkátokat minél élvezhetőbb, keményebb, és hatékonyabb mederbe tereljem 😊 🙌 🎯Te mit szeretnél elérni?
Jobb fizikumot? Nagyobb állóképességet? Erőt, feszességet, rugalmasságot? Egészséges életmódot?... 🎯
💪Amire tőlem számíthatsz:
- folyamatos konzultáció a fejlődésedről
- motiváció, precizitás
- életmódváltás személyre szabott étrenddel, változatos receptekkel
- kezdő, újrakezdő és haladó edzéstervek az edzettségi szintedhez megfelelően
- jó hangulatú, ugyanakkor kemény edzések: saját testsúlyos, funkcionális és pörgős gyakorlatok
- erő-állóképesség fejlesztés
- izom erőfejlesztés

Ha úgy érzed készen állsz, keress bátran bizalommal, és egy ingyenes konzultációs alkalommal átbeszélünk minden számodra fontos, kitűzött célt. 👍 💕

Tótfalusi Emese 💥 🐰
személyi edző és aerobic oktató

#fit #fitness
#fitnessaddict #girlswholift
#workout #train #training #health
#healthandfitness #healthychoices #selfimprovement
#strong #strongnotskinny #lifestyle #fitnessmotivation
#fitnessjourney #strength #personaltrainer
#onlinecoaching #bodybuilding #workout #workoutmotivation #bodybuilding #mentalhealth #workoutmotivation 
#szemelyiedzes
Sziasztok! Egy kis bemutatkozás :) Tótfalusi Emese vagyok, személyi edzőként dolgozom a 11. kerületben :) 💪 😊 🙆Amit rólam tudni érdemes, hogy imádom a szakmámat. Imádom, hogy végig segíthetem az embereket azon az életszakaszukon, amikor elhatározzák, hogy változni szeretnének. A motiváció számomra nagyon fontos, és erre az órák során nagy hangsúlyt fektetek. Természetesen a munka nagy része Rátok vár, de az én dolgom, hogy a munkátokat minél élvezhetőbb, keményebb, és hatékonyabb mederbe tereljem 😊 🙌 🎯Te mit szeretnél elérni? Jobb fizikumot? Nagyobb állóképességet? Erőt, feszességet, rugalmasságot? Egészséges életmódot?... 🎯 💪Amire tőlem számíthatsz: - folyamatos konzultáció a fejlődésedről - motiváció, precizitás - életmódváltás személyre szabott étrenddel, változatos receptekkel - kezdő, újrakezdő és haladó edzéstervek az edzettségi szintedhez megfelelően - jó hangulatú, ugyanakkor kemény edzések: saját testsúlyos, funkcionális és pörgős gyakorlatok - erő-állóképesség fejlesztés - izom erőfejlesztés Ha úgy érzed készen állsz, keress bátran bizalommal, és egy ingyenes konzultációs alkalommal átbeszélünk minden számodra fontos, kitűzött célt. 👍 💕 Tótfalusi Emese 💥 🐰 személyi edző és aerobic oktató #fit  #fitness  #fitnessaddict  #girlswholift  #workout  #train  #training  #health  #healthandfitness  #healthychoices  #selfimprovement  #strong  #strongnotskinny  #lifestyle  #fitnessmotivation  #fitnessjourney  #strength  #personaltrainer  #onlinecoaching  #bodybuilding  #workout  #workoutmotivation  #bodybuilding  #mentalhealth  #workoutmotivation  #szemelyiedzes 
Errmm the Salt Lake is flooded everyone I wouldn’t recommend! Lol we got soaked and lost several times having to run through heaps of water, but was a good laugh and a lot of fun so what does it matter 😊👍🏻 @parsruns #training #trailrunning #trailrun #saltlake #marathoners #perthrunners #perthmarathonrunners #perthinstarunners #instarunners #runnersofinstagram #runnerscommunity #runnerscommunity #runningbuddies #nightrun #happyrunnergirl #girlracer #garminau #doublerunday #strava #fitnessmotivation #fitnessfreaks #fitness #healthandfitness
Errmm the Salt Lake is flooded everyone I wouldn’t recommend! Lol we got soaked and lost several times having to run through heaps of water, but was a good laugh and a lot of fun so what does it matter 😊👍🏻 @parsruns #training  #trailrunning  #trailrun  #saltlake  #marathoners  #perthrunners  #perthmarathonrunners  #perthinstarunners  #instarunners  #runnersofinstagram  #runnerscommunity  #runnerscommunity  #runningbuddies  #nightrun  #happyrunnergirl  #girlracer  #garminau  #doublerunday  #strava  #fitnessmotivation  #fitnessfreaks  #fitness  #healthandfitness 
This fade seamless set is a must have for your summer gym wardrobe. Also available in grey ❤️🏋️‍♀️ www.gemmaatkinson.co.uk •
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#gabygemmaatkinson #gemmaatkinson #gemma #fitness #fitnesswear #fitnessfashion #healthlifestyle #healthandfitness #healthylifestyle #fitness
Lunch time Dreamy chicken salad!! 🥗👩🏼‍🍳
This jam packed salad will keep my fuelled for my boxing class at 4:45 which I’m excited for, I was going to do a 6am spin but that early life ain’t for me!!🚲🥊
Salad is mixed leafs, chicken, paprika chickpeas & TONES of veggies with a lemon juice dressing!! It was honestly so amazing
Lunch time Dreamy chicken salad!! 🥗👩🏼‍🍳 This jam packed salad will keep my fuelled for my boxing class at 4:45 which I’m excited for, I was going to do a 6am spin but that early life ain’t for me!!🚲🥊 Salad is mixed leafs, chicken, paprika chickpeas & TONES of veggies with a lemon juice dressing!! It was honestly so amazing