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Sun is shining, a new day is starting and I feel good.
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Those are a few things I focused on during this morning's run.  Even if I have things to worry about, these things remain true.
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Have a great Wednesday!
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🏃‍♂️🥋🧘‍♂️
Sun is shining, a new day is starting and I feel good. . Those are a few things I focused on during this morning's run. Even if I have things to worry about, these things remain true. . Have a great Wednesday! . 🏃‍♂️🥋🧘‍♂️
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#healthlifestyle #healthyandhappy #invisibleillness #iamwellandgood #selfcarefirst
I was asked some tips on how I prepare my day! Jesus and jiggle juice! Can’t get any better then that!! What is this jiggle juice you might ask?? Arbonne fizz-B6 and B12 vitamins and a plant based derived caffeine 
Arbonne digestive plus- pre and probiotics with 11 digestive enzymes that break down food
ACV- breaks down fat!!! Yumm
I was asked some tips on how I prepare my day! Jesus and jiggle juice! Can’t get any better then that!! What is this jiggle juice you might ask?? Arbonne fizz-B6 and B12 vitamins and a plant based derived caffeine Arbonne digestive plus- pre and probiotics with 11 digestive enzymes that break down food ACV- breaks down fat!!! Yumm
Die praktischste Enthaarung für Fitness-Fans! Einfach alle 4 Wochen waxen lassen und beim Training richtig gut aussehen! Lifestyle-Blogger @aboudi.86 kann sich über einen seidig glatten Rücken freuen. Danke für Deinen Besuch bei WAX IN THE CITY Berlin Mitte 😀👍 Pic & inspiration by @aboudi.86 #fitnessadict #fitspo #workout #instafit #lovegym #cardio #trainingday #fitspiration #health #healthandfitness #gym #fitnessstudio #fitness #menshealth #männerhaut #waxinthecity #waxingohnetermin #onlinecheckin #waxing #glattehaut #skincare #waxingstudio #berlinstagram #berliner #berlincity #berlinmitte #waxingapp #franchise #waxinthecityberlin
Die praktischste Enthaarung für Fitness-Fans! Einfach alle 4 Wochen waxen lassen und beim Training richtig gut aussehen! Lifestyle-Blogger @aboudi.86 kann sich über einen seidig glatten Rücken freuen. Danke für Deinen Besuch bei WAX IN THE CITY Berlin Mitte 😀👍 Pic & inspiration by @aboudi.86 #fitnessadict  #fitspo  #workout  #instafit  #lovegym  #cardio  #trainingday  #fitspiration  #health  #healthandfitness  #gym  #fitnessstudio  #fitness  #menshealth  #männerhaut  #waxinthecity  #waxingohnetermin  #onlinecheckin  #waxing  #glattehaut  #skincare  #waxingstudio  #berlinstagram  #berliner  #berlincity  #berlinmitte  #waxingapp  #franchise  #waxinthecityberlin 
RITE Accessory
12/12/18
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A) 3x10 Pull Ups
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B) 3x15 Banded Lat Pressdowns
RITE Accessory 12/12/18 - A) 3x10 Pull Ups - B) 3x15 Banded Lat Pressdowns
#weightgain #thebaneofmyexistence As long as I can remember, I’ve been fat. I was a fat kid, clumsy and always falling over and cutting my knees open. I was skinny for a while between 11 and 13, but then I got hit by a car when I turned 14 and then started to pack on the pounds when I was bed-ridden for quite some time and then couldn’t function properly due to my broken leg, pelvis and arm not healing correctly. I was lethargic and lazy all through my Uni days and then from 1999 until 2017, I did absolutely nothing (zero exercise and lots of fast food, chocolate and soft drinks). Terrible, I know. Fast forward to 2018 and I’m quite possibly (aside from my severely weak left knee/torn ACL ligament) in the best shape of my life at the age of 45. Only took me half my life, but just goes to show that it’s never too late. There is still some way to go before I reach my ideal weight of 73 kgs but I don’t often weigh myself these days (when I first started my #weightlossjourney a year and a half ago, I weighed myself everyday, sometimes twice a day) and judging by the multiple readings, there’s not much point apart from gaining a rough indication of how you’re doing. The best proof that your improving is your physical fitness - are you out of breath after doing 100 burpees or are you ready to do 10 mins of mountain climbers? Are you still standing upright after running up ten flights of stairs or are you on your hands and knees dry hurling? Whatever your level of fitness, quit weighing yourself and do the best you can with the best you have, and I promise you that you’ll improve little by little as I have. I e accepted that #losingweight is gonna take time, but I’m having fun getting there and making lots of friends along the way. Thanks guys for your encouragement, love and positivity. Without your energy, I would never have thought it possible to make a change so late in my life! #pilates #pilateseveryday #yoga #yogaeveryday #pilateseverydamnday #yogaeverydamnday #healthandfitness #healthylifestyle #sweatisfatcrying
#weightgain  #thebaneofmyexistence  As long as I can remember, I’ve been fat. I was a fat kid, clumsy and always falling over and cutting my knees open. I was skinny for a while between 11 and 13, but then I got hit by a car when I turned 14 and then started to pack on the pounds when I was bed-ridden for quite some time and then couldn’t function properly due to my broken leg, pelvis and arm not healing correctly. I was lethargic and lazy all through my Uni days and then from 1999 until 2017, I did absolutely nothing (zero exercise and lots of fast food, chocolate and soft drinks). Terrible, I know. Fast forward to 2018 and I’m quite possibly (aside from my severely weak left knee/torn ACL ligament) in the best shape of my life at the age of 45. Only took me half my life, but just goes to show that it’s never too late. There is still some way to go before I reach my ideal weight of 73 kgs but I don’t often weigh myself these days (when I first started my #weightlossjourney  a year and a half ago, I weighed myself everyday, sometimes twice a day) and judging by the multiple readings, there’s not much point apart from gaining a rough indication of how you’re doing. The best proof that your improving is your physical fitness - are you out of breath after doing 100 burpees or are you ready to do 10 mins of mountain climbers? Are you still standing upright after running up ten flights of stairs or are you on your hands and knees dry hurling? Whatever your level of fitness, quit weighing yourself and do the best you can with the best you have, and I promise you that you’ll improve little by little as I have. I e accepted that #losingweight  is gonna take time, but I’m having fun getting there and making lots of friends along the way. Thanks guys for your encouragement, love and positivity. Without your energy, I would never have thought it possible to make a change so late in my life! #pilates  #pilateseveryday  #yoga  #yogaeveryday  #pilateseverydamnday  #yogaeverydamnday  #healthandfitness  #healthylifestyle  #sweatisfatcrying 
• Let’s get serious •
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2/3 New work with @reecedimech_athlete. Making light work of a grey day in London.
• Let’s get serious • . 2/3 New work with @reecedimech_athlete. Making light work of a grey day in London.
✨Still grinding. Still committed to my goals. 🌠
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If there is one piece of advice I could give you, it's to never stop improving. There is always room to grow. Be willing to show up and admit where you can become better. You deserve to emulate your best self.
✨Still grinding. Still committed to my goals. 🌠 . . If there is one piece of advice I could give you, it's to never stop improving. There is always room to grow. Be willing to show up and admit where you can become better. You deserve to emulate your best self.
It may seem counterintuitive, but boosting your activity increases your energy throughout the day. As you age, it becomes easier to avoid the gym - especially if you're a busy parent or working professional. This holiday season is a great time to reflect on the goals you'd like to achieve next year. Contact us to learn how you can kickstart your fitness regimen today!⠀
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#WorkoutWednesday #thefusefitness #thefusefitnessstudio #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #bootcamp #fitnessbootcamp #fitspiration #workhardplayhard #healthandfitness #colusacircle #kensingtoncalifornia #healthylifestyle #fitforlife #FuseFitness #thingstodoinKensington #Berkeley #personaltraining ⠀
https://buff.ly/2HMXho6
It may seem counterintuitive, but boosting your activity increases your energy throughout the day. As you age, it becomes easier to avoid the gym - especially if you're a busy parent or working professional. This holiday season is a great time to reflect on the goals you'd like to achieve next year. Contact us to learn how you can kickstart your fitness regimen today!⠀ ⠀ #WorkoutWednesday  #thefusefitness  #thefusefitnessstudio  #trainsmarterlivebetter  #fitness  #fit  #fitfam  #workout  #workoutmotivation  #instafit  #fitspo  #bootcamp  #fitnessbootcamp  #fitspiration  #workhardplayhard  #healthandfitness  #colusacircle  #kensingtoncalifornia  #healthylifestyle  #fitforlife  #FuseFitness  #thingstodoinKensington  #Berkeley  #personaltraining  ⠀ https://buff.ly/2HMXho6
It is never too early to adopt healthy habits 💪🏻
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Look at this mother-daughter duo setting fitness GOALS 💯
. "Alisah age 9yrs helping her maa return to training after a bout of viral fever!!!😇👍I love you my precious munchkin!!!" -- Sushmita Sen
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#TimesofIndia 
#TimesHealth 
#MotherDaughterDuo
#HealthandFitness
#Exercise
#Workout
#HEALTHFACTS: Cramps could be a sign that you are about to be on your period and it occurs when you have strong uterine contractions, the blood supply to the uterus is momentarily shut down, depriving the uterus muscle of oxygen and setting up the cycle of menstrual cramps and pain.
However, agonizing cramps and heavy flow could be a sign of uterine fibroids. These benign growths stem from inside or outside the muscular uterine wall. What causes them is unclear, but fibroids are super common, especially in women in their thirties and forties. The actual pain you feel, which Dweck describes as “off the charts”, can be triggered by inflammation or simply the fibroid itself pressing against your uterus.
Our NutriQlu test gives you personalized results on the causes of cramps.
Call us today on +234 805 649 1674 and +234 805 649 1673 to get started.

#Cytogene #Cytogeneservices #Genetics #GeneticTesting #StemCells #StemCellStorage #Medicine #Health #NutriQlu #CardiacQlu #Healthcare #PersonalisedMedicine #HealthAndFitness #Diet #DNA #DnaTesting #MolecularDiagnostics #Doctors #Laboratories #PGXOnePlus #Geneceptassay #NutriFit #HereditaryCancer #BreastCancer #Pharmacogenomics #Treatment #Wellbeing #Psychiatric #Fitness
#HEALTHFACTS : Cramps could be a sign that you are about to be on your period and it occurs when you have strong uterine contractions, the blood supply to the uterus is momentarily shut down, depriving the uterus muscle of oxygen and setting up the cycle of menstrual cramps and pain. However, agonizing cramps and heavy flow could be a sign of uterine fibroids. These benign growths stem from inside or outside the muscular uterine wall. What causes them is unclear, but fibroids are super common, especially in women in their thirties and forties. The actual pain you feel, which Dweck describes as “off the charts”, can be triggered by inflammation or simply the fibroid itself pressing against your uterus. Our NutriQlu test gives you personalized results on the causes of cramps. Call us today on +234 805 649 1674 and +234 805 649 1673 to get started. #Cytogene  #Cytogeneservices  #Genetics  #GeneticTesting  #StemCells  #StemCellStorage  #Medicine  #Health  #NutriQlu  #CardiacQlu  #Healthcare  #PersonalisedMedicine  #HealthAndFitness  #Diet  #DNA  #DnaTesting  #MolecularDiagnostics  #Doctors  #Laboratories  #PGXOnePlus  #Geneceptassay  #NutriFit  #HereditaryCancer  #BreastCancer  #Pharmacogenomics  #Treatment  #Wellbeing  #Psychiatric  #Fitness 
There will never be the
“perfect time.”
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Those words are a roadblock we enforce in our own minds to rationalize our current situation.
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In reality, today is as good as any day
to make it happen — to take the first step, to just say yes, to make any sort of effort.
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Slow progress IS still progress. Better late than never, right? 🐢
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With that said, the time is just right when YOU make it so. Make that day today 💪🏼🖤
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Do you know someone who might need that extra push right about now?
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#progress #life #fitness #gym #fit #healthydiet #healthyhabits #strongissexy #motivation #health #exercise #fitlife #healthylifestyle #growth #glutes #legs #gains #girlswholift #fitnessprogram #plantbased #veganfitness #abs #fitnesscoach #healthymind #nutrition #fitgirl #vegetarian #healthandwellness #healthandfitness
There will never be the “perfect time.” . Those words are a roadblock we enforce in our own minds to rationalize our current situation. . In reality, today is as good as any day to make it happen — to take the first step, to just say yes, to make any sort of effort. . Slow progress IS still progress. Better late than never, right? 🐢 . With that said, the time is just right when YOU make it so. Make that day today 💪🏼🖤 . Do you know someone who might need that extra push right about now? . #progress  #life  #fitness  #gym  #fit  #healthydiet  #healthyhabits  #strongissexy  #motivation  #health  #exercise  #fitlife  #healthylifestyle  #growth  #glutes  #legs  #gains  #girlswholift  #fitnessprogram  #plantbased  #veganfitness  #abs  #fitnesscoach  #healthymind  #nutrition  #fitgirl  #vegetarian  #healthandwellness  #healthandfitness 
Surgeons can cut out everything except cause 🎬 ✅ Follow @paleopower_ for more.
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📷 @starinfinitefood
Surgeons can cut out everything except cause 🎬 ✅ Follow @paleopower_ for more. • • • • • • • • . . . . . . . . . . 📷 @starinfinitefood
🏋️‍♀️The Dumbbell Pullover🏋️‍♀️
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Check out one of our Fitness Warriors during the aerobics and core class. .
The dumbbell pullover primarily works the chest muscles, but several muscles of the back also assist during this exercise. It also works the lats, rhomboids, rear delts and triceps. .
To do the pullover exercise, ensure your arms are straight throughout the exercise. Begin with the dumbbells directly above your chest, inhale as you slowly lower the dumbbells towards the floor making sure they don’t touch the ground. Pause briefly, then exhale and slowly move the dumbbells back to the starting position. .
Our classes provide a full body workout and this is just one of the exercises we often use.
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#dumbbellworkout #coreexercise #floorwork
🏋️‍♀️The Dumbbell Pullover🏋️‍♀️ . Check out one of our Fitness Warriors during the aerobics and core class. . The dumbbell pullover primarily works the chest muscles, but several muscles of the back also assist during this exercise. It also works the lats, rhomboids, rear delts and triceps. . To do the pullover exercise, ensure your arms are straight throughout the exercise. Begin with the dumbbells directly above your chest, inhale as you slowly lower the dumbbells towards the floor making sure they don’t touch the ground. Pause briefly, then exhale and slowly move the dumbbells back to the starting position. . Our classes provide a full body workout and this is just one of the exercises we often use. . #dumbbellworkout  #coreexercise  #floorwork 
Enjoyed eating and rating “healthy” protein cookies popular at the markets.  It boils down to quality over quantity, and the winner was...! Read more at www.thedailywhey.com to find out the results as well as more insight/information about these food products. ———————————————————-
So many choices these days yet so many things to watch out for.  Sometimes we just have to accept the bad of what comes with the goods.  It’s a vendor/consumer type of informed consent yet not everyone is informed and often were tricked into consenting to a product.  It’s not all that bad if you look at it like a game where you get to call BS. #cookies #fitness #health #supplements #healthandfitness #workout #postworkoutsnack #healthysnacks #buffbake #nutrition #nutritionfacts #qualityoverquantity #exercise #whey #proteincookies #healthycookies
Enjoyed eating and rating “healthy” protein cookies popular at the markets. It boils down to quality over quantity, and the winner was...! Read more at www.thedailywhey.com to find out the results as well as more insight/information about these food products. ———————————————————- So many choices these days yet so many things to watch out for. Sometimes we just have to accept the bad of what comes with the goods. It’s a vendor/consumer type of informed consent yet not everyone is informed and often were tricked into consenting to a product. It’s not all that bad if you look at it like a game where you get to call BS. #cookies  #fitness  #health  #supplements  #healthandfitness  #workout  #postworkoutsnack  #healthysnacks  #buffbake  #nutrition  #nutritionfacts  #qualityoverquantity  #exercise  #whey  #proteincookies  #healthycookies 
Bowls and Basketball Team 🏀🎱 #sports #healthandfitness
Here’s how you can get started...💁🏼‍♀️🏃‍♀️🏃‍♂️ #vitacostblog #getinspired #mrsfitness #fitnessblogger #running #newbierunners #getstarted #noexcuses #startnow #healthandfitness #cardio #wellness #healthylifestyle #workout #exercise #trainertips
Yay!!! The promo for a Free Vanilla Shake Mix was EXTENDED! This is an awesome time to start your #thriveexperience and get some FREE product while doing it! Don't wait until the new year to start your health and wellness journey, start it NOW! DM me if you're interested in this promo, or hit the link in my BIO to check it out!

#thriveexperience #thrive #levelthrive #healthylifestyle #healthjourney #healthandwellness #healthandfitness #fitness #fitnessjourney #fitmom #mompreneur #momsofinstagram
Yay!!! The promo for a Free Vanilla Shake Mix was EXTENDED! This is an awesome time to start your #thriveexperience  and get some FREE product while doing it! Don't wait until the new year to start your health and wellness journey, start it NOW! DM me if you're interested in this promo, or hit the link in my BIO to check it out! #thriveexperience  #thrive  #levelthrive  #healthylifestyle  #healthjourney  #healthandwellness  #healthandfitness  #fitness  #fitnessjourney  #fitmom  #mompreneur  #momsofinstagram 
✨NEW YEARS ONLINE DIET/FITNESS COACHING✨
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January is looking mf BIZZZZZZZZY people!!!! Can’t wait to unleash all kinds of awesome on the world and those who are seeking to UP THEIR GAME in both fitness and health 🌍 .
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Please dm me for interest....spaces are limited!!
Xxxxxxx 💋
✨NEW YEARS ONLINE DIET/FITNESS COACHING✨ . . January is looking mf BIZZZZZZZZY people!!!! Can’t wait to unleash all kinds of awesome on the world and those who are seeking to UP THEIR GAME in both fitness and health 🌍 . . Please dm me for interest....spaces are limited!! Xxxxxxx 💋
Who’s thinking about joining me for the next fitness group challenge? Better yet, who’s been thinking about joining me on my Transform 20 Fitness Journey? Who wants to end this year better then where you are right now? Don’t think about it! Take action and do something about it! 👊🏼💪🏼 Keep this is mind every time you put it off “The distance between your dreams and reality is called Action!” Now let’s get to work!!!
Reach out to me for more details. Let’s get an action plan going and get ready to #commit #climb #conquer #transform20 .
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#endtheyearstrong #bestyearever #2019ismyyear #putyourselffirst #healthandfitness #motivation #fitnesstips #athomeworkouts #nutritiontips #cardio #hiitworkout #abworkouts #quadsonfire #quadsfordays #legdayisthebestday #fitover30 #fitover40 #fitmermaid #techgirls #geekgirl #corporatewomen
Who’s thinking about joining me for the next fitness group challenge? Better yet, who’s been thinking about joining me on my Transform 20 Fitness Journey? Who wants to end this year better then where you are right now? Don’t think about it! Take action and do something about it! 👊🏼💪🏼 Keep this is mind every time you put it off “The distance between your dreams and reality is called Action!” Now let’s get to work!!! Reach out to me for more details. Let’s get an action plan going and get ready to #commit  #climb  #conquer  #transform20  . . . . #endtheyearstrong  #bestyearever  #2019ismyyear  #putyourselffirst  #healthandfitness  #motivation  #fitnesstips  #athomeworkouts  #nutritiontips  #cardio  #hiitworkout  #abworkouts  #quadsonfire  #quadsfordays  #legdayisthebestday  #fitover30  #fitover40  #fitmermaid  #techgirls  #geekgirl  #corporatewomen 
My sister sent this to me yesterday. Her way of being supportive 😂🤣 @under_construction2k19 Thanks dear!!!
My sister sent this to me yesterday. Her way of being supportive 😂🤣 @under_construction2k19 Thanks dear!!!
Showing some #locallove today. Doesn’t this breakfast look delicious? 😋 Follow @eatlively for more mouthwatering dishes. 📸| @eatlively ・・・
What’s better on a week day morning than two sunshine looking eggs?! ☀️ Ok, a lot of things. Like 1 million things are better. But sunshine looking eggs definitely made me smile a little so I’ll take it. Have a great day friends ♥️➡️ Toasted sourdough with arugula, @traderjoes vegan pesto, 2 eggs, red pepper flakes, Parmesan Romano and Asiago cheese 🌱 #food #healthandwellness #therapeutic #healthandfitness #physiotherapy #physicaltherapist #physio #foodie #ptlife #breakfast #wellness #healthyliving #healthylife #healthylifestyle #physicaltherapy #pt #physicaltherapylife #njpt #njphysicaltherapy #njphysio #foodstagram #instafood #food52 #foodpics #foodlover #healthyfood
Showing some #locallove  today. Doesn’t this breakfast look delicious? 😋 Follow @eatlively for more mouthwatering dishes. 📸| @eatlively ・・・ What’s better on a week day morning than two sunshine looking eggs?! ☀️ Ok, a lot of things. Like 1 million things are better. But sunshine looking eggs definitely made me smile a little so I’ll take it. Have a great day friends ♥️➡️ Toasted sourdough with arugula, @traderjoes vegan pesto, 2 eggs, red pepper flakes, Parmesan Romano and Asiago cheese 🌱 #food  #healthandwellness  #therapeutic  #healthandfitness  #physiotherapy  #physicaltherapist  #physio  #foodie  #ptlife  #breakfast  #wellness  #healthyliving  #healthylife  #healthylifestyle  #physicaltherapy  #pt  #physicaltherapylife  #njpt  #njphysicaltherapy  #njphysio  #foodstagram  #instafood  #food52  #foodpics  #foodlover  #healthyfood 
🌴 Yes, vacation is the time to relax, mix up your daily routine, and take a break from work. But that doesn’t mean we have to take a break from working out. Of course the priority is still the vacation, but you can fit a good workout into your daily routine while traveling..
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.✨I take my virtual workout programs with me wherever I go so that I can keep up with my programs and not fall so far off track when vacationing..
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.✨I love to start off my vacation days feeling energized, healthy and confident knowing I got a good sweat session in.. 📸 cress: @bbgun757 @wheeliesandwaves 🤙
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.🙋‍♀️Do you stick to your workouts while on vacation?.
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#thailand #beachworkout #outdoorgym #lokanta #healthandfitness #vacationmode #goals #optoutside #passportready #travelgram #fitspo #fitfam #fitnessfun #drone #sup #fitover40 #healthylifestyles #workoutroutine #firspiration #exploretheworld #livethelifeyoulove #goals #teambetterforit
🌴 Yes, vacation is the time to relax, mix up your daily routine, and take a break from work. But that doesn’t mean we have to take a break from working out. Of course the priority is still the vacation, but you can fit a good workout into your daily routine while traveling.. . .✨I take my virtual workout programs with me wherever I go so that I can keep up with my programs and not fall so far off track when vacationing.. . .✨I love to start off my vacation days feeling energized, healthy and confident knowing I got a good sweat session in.. 📸 cress: @bbgun757 @wheeliesandwaves 🤙 . .🙋‍♀️Do you stick to your workouts while on vacation?. . . . . . #thailand  #beachworkout  #outdoorgym  #lokanta  #healthandfitness  #vacationmode  #goals  #optoutside  #passportready  #travelgram  #fitspo  #fitfam  #fitnessfun  #drone  #sup  #fitover40  #healthylifestyles  #workoutroutine  #firspiration  #exploretheworld  #livethelifeyoulove  #goals  #teambetterforit 
Eggs and ground beef 🥚🥩 I’ve noticed that the egg yolks from German grocery stores are always an orange color and typical American egg yolks are a yellowish color. The darker the yolk, the better the quality... and taste!
Eggs and ground beef 🥚🥩 I’ve noticed that the egg yolks from German grocery stores are always an orange color and typical American egg yolks are a yellowish color. The darker the yolk, the better the quality... and taste!
Grab your workout partner and give this a shot! ——————————————————————-
Teams of 2:
800m run
50x dball over bar
800m run
50x tire flips
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#strikehardcrossfit #shcf #crossfit #alwaysworking #alwaysimproving #workhard #trainhard #gohard #behardtobeat #health #fitness #healthandfitness #hinesville #fortstewart #wod #workout #workoutwednesday #grababuddy #workoutpartner #partner #run #dball #tireflip #cardio #strength #tryit #giveitashot #hitmewithyourbestshot
Grab your workout partner and give this a shot! ——————————————————————- Teams of 2: 800m run 50x dball over bar 800m run 50x tire flips ——————————————————————- #strikehardcrossfit  #shcf  #crossfit  #alwaysworking  #alwaysimproving  #workhard  #trainhard  #gohard  #behardtobeat  #health  #fitness  #healthandfitness  #hinesville  #fortstewart  #wod  #workout  #workoutwednesday  #grababuddy  #workoutpartner  #partner  #run  #dball  #tireflip  #cardio  #strength  #tryit  #giveitashot  #hitmewithyourbestshot 
The comeback is always stronger than the setback. ⠀
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This time of year it's always easy to want to slack off or quit.  Whether it is with your fitness routine, work, or other.  Things start to become overwhelming.  So much to do in so little time.  But listen, don't throw in the towel.  If it's important to you and you know the regret will start to creep in if you quit....then let this be the reminder to STAY strong!  2018 is almost done...almost there! And..... 2019 we are coming for you!⠀
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#waltdisney #dontquit #keepgoing #pushthroughit #yougotthis #finishstrong #va #virtualassistant #virtualassistants #momepreneur #freelancer #creativefreelancer #creativeentrepreneur #healthandfitness #healthandfitnessva #finish2018strong #smallbiz #smallbusinessowner #womenwhohustle #womenwhowork #comebackkid #laptoplifestyle #remotework #workfromhome #holidays #femaleentrepreneur #momboss #momswhohustle
The comeback is always stronger than the setback. ⠀ .⠀ This time of year it's always easy to want to slack off or quit. Whether it is with your fitness routine, work, or other. Things start to become overwhelming. So much to do in so little time. But listen, don't throw in the towel. If it's important to you and you know the regret will start to creep in if you quit....then let this be the reminder to STAY strong! 2018 is almost done...almost there! And..... 2019 we are coming for you!⠀ .⠀ .⠀ #waltdisney  #dontquit  #keepgoing  #pushthroughit  #yougotthis  #finishstrong  #va  #virtualassistant  #virtualassistants  #momepreneur  #freelancer  #creativefreelancer  #creativeentrepreneur  #healthandfitness  #healthandfitnessva  #finish2018strong  #smallbiz  #smallbusinessowner  #womenwhohustle  #womenwhowork  #comebackkid  #laptoplifestyle  #remotework  #workfromhome  #holidays  #femaleentrepreneur  #momboss  #momswhohustle 
Back to the craziness!! 🤪 The little one is feeling much better, which means back to school for her! 🙌🏻 Actually got out of the house on time today too! 👏🏻 _
As always, I have my superfoods to help me power through the day! 🦸🏼‍♀️ Still not sure when I’ll be back to working out, but I have gotten the OK to do some yoga and to stay active! 💁🏼‍♀️
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Every day is one day closer to being able to get back to it! ✨
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#shakeology #superfoods #momlife #pompomhat #nutrition #wednesday #consistency #healthymom #healthy #healthandfitness #fitfam #beachbodycoach #beachbody #allaboutthatfitness
Back to the craziness!! 🤪 The little one is feeling much better, which means back to school for her! 🙌🏻 Actually got out of the house on time today too! 👏🏻 _ As always, I have my superfoods to help me power through the day! 🦸🏼‍♀️ Still not sure when I’ll be back to working out, but I have gotten the OK to do some yoga and to stay active! 💁🏼‍♀️ _ Every day is one day closer to being able to get back to it! ✨ _ #shakeology  #superfoods  #momlife  #pompomhat  #nutrition  #wednesday  #consistency  #healthymom  #healthy  #healthandfitness  #fitfam  #beachbodycoach  #beachbody  #allaboutthatfitness 
I wouldn’t be here, a Registered Dietitian and nutrient enthusiast if it wasn’t for my 20 year old self wanting all the #gainz and #shredz. ⁣
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Series of events: wanted that lean fit “look” ⁣
→ so I got serious about lifting weights⁣
→ then captivated by the effects of nutrition⁣
→ had to learn more⁣
→ B.S Nutrition, Biochemistry →  M.S Nutrition, RDN⁣
→ Still learning every day
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We all start somewhere, and through a combination of experience and education, we end up HERE. It’s really is a beautiful thing. ⁣
I’m 100% still captivated by the effects of nutrition, but it has evolved in a more fulfilling path for myself, and hopefully you, who I get to share the power with 🍠🥒🥝🍒🍋🍓🍏🥦
Working out will ALWAYS be a consistent part of my life 🙋🏽‍♀️ Some days: a brutal leg day, others: play on the rock wall and stretch. Smart workout programming still in effect, but the pressure of constantly needing to improve the physique has been lifted 🥳
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What’s your evolution?⁣
Where were you in your health and fitness journey 5 years ago?⁣
How has it changed?⁣
What experiences changed you?⁣
What have you learned?⁣
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#reflection  #experience #knowledge #growth
I wouldn’t be here, a Registered Dietitian and nutrient enthusiast if it wasn’t for my 20 year old self wanting all the #gainz  and #shredz . ⁣ ⁣ Series of events: wanted that lean fit “look” ⁣ → so I got serious about lifting weights⁣ → then captivated by the effects of nutrition⁣ → had to learn more⁣ → B.S Nutrition, Biochemistry → M.S Nutrition, RDN⁣ → Still learning every day ⁣ We all start somewhere, and through a combination of experience and education, we end up HERE. It’s really is a beautiful thing. ⁣ I’m 100% still captivated by the effects of nutrition, but it has evolved in a more fulfilling path for myself, and hopefully you, who I get to share the power with 🍠🥒🥝🍒🍋🍓🍏🥦 Working out will ALWAYS be a consistent part of my life 🙋🏽‍♀️ Some days: a brutal leg day, others: play on the rock wall and stretch. Smart workout programming still in effect, but the pressure of constantly needing to improve the physique has been lifted 🥳 ⁣ What’s your evolution?⁣ Where were you in your health and fitness journey 5 years ago?⁣ How has it changed?⁣ What experiences changed you?⁣ What have you learned?⁣ ⁣ #reflection  #experience  #knowledge  #growth 
Happy Wednesday ! 
The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up.
As you work to achieve your most ambitious goals, push yourself to keep moving forward

Working on progression with adding plates ! Lets see how high I can GO‼️Be Fit Get Fit Lifetime Commitment❣️ #plyopushups #toughertogether #bethechangeyouwanttosee #healthandfitness #healthylifestyle #ocr #spartanraces #spartan #toughmudder #hiit #bodybuilding #crossfit #Calisthenics #ybmh #fitover50 #fit #strong #fitmom #womenwholift #goldsgym #loveyou #beingfit #lifetime #onlygettingbetter #yaz #igers #me #recovery
Happy Wednesday ! The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward Working on progression with adding plates ! Lets see how high I can GO‼️Be Fit Get Fit Lifetime Commitment❣️ #plyopushups  #toughertogether  #bethechangeyouwanttosee  #healthandfitness  #healthylifestyle  #ocr  #spartanraces  #spartan  #toughmudder  #hiit  #bodybuilding  #crossfit  #Calisthenics  #ybmh  #fitover50  #fit  #strong  #fitmom  #womenwholift  #goldsgym  #loveyou  #beingfit  #lifetime  #onlygettingbetter  #yaz  #igers  #me  #recovery 
HEAL your SOUL with a HUG 🤗
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Stevie may now be a LOT longer and my hair may now be a LOT shorter, but our hug ometer has stayed exactly the same... plentiful every day 💞
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Scientific research suggests that hugging 8 times a day for around 20 seconds can increase the happiness / hug hormone Oxytocin 🤗 .
Hugging is healthy 🤗
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It can help boost the body’s immune system, can help to reduce feelings of depression, reduce symptoms of stress and help to induce sleep 🤗 .
Hugging is invigorating, it’s rejuvenating and has no unpleasant side effects 🤗
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Hugging is nothing less than a miracle drug 🤗
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Hugging is all natural and free 🤗
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Although if you ask for a hug and you've not been too good lately, it might cost you lunch or doing some chores before you get one! 😁
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Hugging is the best food for the soul, it's organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome 😉
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Go hug someone (with their permission!), you might just save someone's life simply by putting your arms around them and holding on tight 💞
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#chicksofwellness #wellness #womenshealth #healthyliving #hugsomeonehappy #mentalhealth #womenswellness #healthylife #healthymums #healthywoman #fitandhealthy #fattofit #healingtouch #healthandfitness #over40 #wellnessjourney #fabat40 #healthyattitude #over50 #transformingmyself #losingweight #hugging #middleaged #huggingforhealth #healthyweight #gettinghealthy
HEAL your SOUL with a HUG 🤗 . Stevie may now be a LOT longer and my hair may now be a LOT shorter, but our hug ometer has stayed exactly the same... plentiful every day 💞 . Scientific research suggests that hugging 8 times a day for around 20 seconds can increase the happiness / hug hormone Oxytocin 🤗 . Hugging is healthy 🤗 . It can help boost the body’s immune system, can help to reduce feelings of depression, reduce symptoms of stress and help to induce sleep 🤗 . Hugging is invigorating, it’s rejuvenating and has no unpleasant side effects 🤗 . Hugging is nothing less than a miracle drug 🤗 . Hugging is all natural and free 🤗 . Although if you ask for a hug and you've not been too good lately, it might cost you lunch or doing some chores before you get one! 😁 . Hugging is the best food for the soul, it's organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome 😉 . Go hug someone (with their permission!), you might just save someone's life simply by putting your arms around them and holding on tight 💞 . . . . . #chicksofwellness  #wellness  #womenshealth  #healthyliving  #hugsomeonehappy  #mentalhealth  #womenswellness  #healthylife  #healthymums  #healthywoman  #fitandhealthy  #fattofit  #healingtouch  #healthandfitness  #over40  #wellnessjourney  #fabat40  #healthyattitude  #over50  #transformingmyself  #losingweight  #hugging  #middleaged  #huggingforhealth  #healthyweight  #gettinghealthy 
Try this mini circuit for your core! Start with ski abs (2 each side), 4 floor jacks, 4 in and out abs, 4 oblique push ups, back to ski abs and repeat for 3 sets.  Great ab burner 🔥. #abworkout #healthandfitness #workout
Try this mini circuit for your core! Start with ski abs (2 each side), 4 floor jacks, 4 in and out abs, 4 oblique push ups, back to ski abs and repeat for 3 sets. Great ab burner 🔥. #abworkout  #healthandfitness  #workout 
Good morning! Time for a healthy #breakfast! What’s on your plate?

Repost @sara.haven with @get_repost
・・・
Extra crispy cauliflower gnocchi Sunday brunch plate courtesy of operation clean-out-the-freezer 🙌🏻 I’ve slowly been working my way through the hoarder status stockpile of frozen veggies, bread (I freeze mine because I can’t get through a loaf on my own in a week) and ice cream (as of last Wednesday I had six pints in there 😬) in my freezer, but I’ve been having separation anxiety about using my LAST bag of cauliflower gnocchi. Decided today was the day to say “goodbye and see you in Boise 👋🏻 (where cauliflower gnocchi droughts don’t exist), and served it with my favorite sides 🍳🥑🍃.
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#whatsonmyplate: two crispy garlic ghee fried @vitalfarms eggs 🍳 (try dunking the gnocchi in the yolks for a MAGICAL experience 🌟) •• crispy cauli gnocchi (see the tutorial in my story highlights!) •• sautéed spinach w/ parmesan & red pepper •• avocado w/ TJs ‘everything but the bagel’ seasoning 🧂.
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Happy Sunday!! ❤️ I’m running some errands this morning, then getting a hair trim before I meet a few friends for bites and bubbles later tonight 🥂. Hope you all have a beautiful day 😘
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#healthy #healthylife #healthylifestyle #healthandfitness #fitlife #fitfam #fitwomen #fitmen #healthyroutine #motivation #bonehealth #healthandwellness #healthiswealth #healthybody #yum #yummy #instafood #instayum #instagood #eeeeeats #feedfeed #healthyfood #f52grams #huffposttaste #avocado #eggs
Good morning! Time for a healthy #breakfast ! What’s on your plate? Repost @sara.haven with @get_repost ・・・ Extra crispy cauliflower gnocchi Sunday brunch plate courtesy of operation clean-out-the-freezer 🙌🏻 I’ve slowly been working my way through the hoarder status stockpile of frozen veggies, bread (I freeze mine because I can’t get through a loaf on my own in a week) and ice cream (as of last Wednesday I had six pints in there 😬) in my freezer, but I’ve been having separation anxiety about using my LAST bag of cauliflower gnocchi. Decided today was the day to say “goodbye and see you in Boise 👋🏻 (where cauliflower gnocchi droughts don’t exist), and served it with my favorite sides 🍳🥑🍃. - #whatsonmyplate : two crispy garlic ghee fried @vitalfarms eggs 🍳 (try dunking the gnocchi in the yolks for a MAGICAL experience 🌟) •• crispy cauli gnocchi (see the tutorial in my story highlights!) •• sautéed spinach w/ parmesan & red pepper •• avocado w/ TJs ‘everything but the bagel’ seasoning 🧂. - Happy Sunday!! ❤️ I’m running some errands this morning, then getting a hair trim before I meet a few friends for bites and bubbles later tonight 🥂. Hope you all have a beautiful day 😘 . . . ___________________________________ . . . #healthy  #healthylife  #healthylifestyle  #healthandfitness  #fitlife  #fitfam  #fitwomen  #fitmen  #healthyroutine  #motivation  #bonehealth  #healthandwellness  #healthiswealth  #healthybody  #yum  #yummy  #instafood  #instayum  #instagood  #eeeeeats  #feedfeed  #healthyfood  #f52grams  #huffposttaste  #avocado  #eggs 
If it feels like it’s breaking you - it’s probably building you
If it feels like it’s breaking you - it’s probably building you
WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32
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30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■
#womenswear #health #womensfashion #womensstyle #sexy #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions
WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32 ●●●●●● 30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■ #womenswear  #health  #womensfashion  #womensstyle  #sexy  #fitness  #fit  #sports  #life  #lifestyle  #health  #healthandfitness  #getfit  #gym  #gymtime  #gymwear  #mensfitness  #sportswear  #cyclist  #training  #physicaltraining  #instafit  #fashion  #running  #sneakers  #hoodies  #menswear  #body  #ad  #fashions 
OMG 😲 Nakd lemon drizzle bars soooooo delicious 😋 #tasty #nakdbars #cleaneating #healthyfood #healthandfitness
This was amazing! I love wraps but for lunch I've found lettuce makes a lower calorie/healthier alternative that still fills me up! .
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@musclefooduk huge prawns cooked in paprika and garlic, smashed avocado, sweetcorn and lettuce for wraps coming in at 280 calories 🥬🥑🍤
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#weightloss #weightlossjourney  #diet #calories #caloriecounting  #instafood #food #fooddiary #foodie #mealideas #weightwatchers #slimmingworld #myfitnesspal #mfp #healthyeating #healthylifestyle #healthyliving #healthandfitness #balance #losingweight #foodpic #foodlovers #eat #lunch #foodporn #foodblogger #foodstagram #foodiegram #foodlover
#seafood
This was amazing! I love wraps but for lunch I've found lettuce makes a lower calorie/healthier alternative that still fills me up! . . @musclefooduk huge prawns cooked in paprika and garlic, smashed avocado, sweetcorn and lettuce for wraps coming in at 280 calories 🥬🥑🍤 . . . . #weightloss  #weightlossjourney  #diet  #calories  #caloriecounting  #instafood  #food  #fooddiary  #foodie  #mealideas  #weightwatchers  #slimmingworld  #myfitnesspal  #mfp  #healthyeating  #healthylifestyle  #healthyliving  #healthandfitness  #balance  #losingweight  #foodpic  #foodlovers  #eat  #lunch  #foodporn  #foodblogger  #foodstagram  #foodiegram  #foodlover  #seafood 
If you make this face when you stretch? Then you're not stretching enough.
Keeping flexible is one of the key components toward injury reduction. 
Pre work out and after your warm up, Maintainance stretches for up to 15 seconds should be performed before going into your dynamic stretching routine. 
Developmental stretches up to 30 seconds should be carried out after your work out.
So if you want to reduce your injury risk when training you should always do the following:
Warm up
Maintainance stretches
Dynamic stretches
Work out
Warm down
Developmental stretches

Do not neglect any of these components.

backpain#massage#sportsmassage#sportsinjury#remedialmassage#yoga#stretching#fitness#wellbeing#tightmuscles#knots#injuryreduction#health#wellness#swedishmassage#deeptissuemassage#massagesunbury#massagetwickenham#massagesurrey#massagelondon#flexibility#healthandfitness#workout
If you make this face when you stretch? Then you're not stretching enough. Keeping flexible is one of the key components toward injury reduction. Pre work out and after your warm up, Maintainance stretches for up to 15 seconds should be performed before going into your dynamic stretching routine. Developmental stretches up to 30 seconds should be carried out after your work out. So if you want to reduce your injury risk when training you should always do the following: Warm up Maintainance stretches Dynamic stretches Work out Warm down Developmental stretches Do not neglect any of these components. backpain#massage #sportsmassage #sportsinjury #remedialmassage #yoga #stretching #fitness #wellbeing #tightmuscles #knots #injuryreduction #health #wellness #swedishmassage #deeptissuemassage #massagesunbury #massagetwickenham #massagesurrey #massagelondon #flexibility #healthandfitness #workout 
Let's get together! If you are a coach, trainer, or athlete interested in learning more about #AppliedNutrition or working with us, contact us on 81977404.
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#healthandfitness #fitness #fitspo #instafitness #igfitness #fitnesslebanon #motivation #l4l #f4f #lebanon #athletes #personaltrainer #coach #opportunity #sports #gym #sweatitout
Neste Natal ofereça Saúde e comece o novo ano da melhor forma! 🎁🎅💪 #somostodoscorpoperfeito 
#healthandfitness
shes back with a food post that no-one asked for or cares about!!!! eggy crumpets and bacon medallions biiitch 😋 back on the weight loss ting, gym erry day before the work xmas party in a week 💪🏼
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#healthyfood #healthylifestyle #healthy #foodporn #food #foodie #instafood #health #fitness #yummy #diet #breakfast #healthyeating #nutrition #foodphotography #healthyrecipes #smoothie #love #lunch #cleaneating #delicious #instagood #healthandfitness #livehealthy #foodpic #fitgirl #lunch
shes back with a food post that no-one asked for or cares about!!!! eggy crumpets and bacon medallions biiitch 😋 back on the weight loss ting, gym erry day before the work xmas party in a week 💪🏼 • • • • • #healthyfood  #healthylifestyle  #healthy  #foodporn  #food  #foodie  #instafood  #health  #fitness  #yummy  #diet  #breakfast  #healthyeating  #nutrition  #foodphotography  #healthyrecipes  #smoothie  #love  #lunch  #cleaneating  #delicious  #instagood  #healthandfitness  #livehealthy  #foodpic  #fitgirl  #lunch 
Mucous is needed by the human body and immunity to protect us , but too much of it is a problem and can lead to inflammation, congestion, breathing issues, discomfort and low immunity.
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Here are top 6 foods that naturally break down mucous in your body.
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#TimesHealth 
#TimesofIndia
#HealthAndFitness 
#GetFit
#GetHealthyIndia
#purenutritionme
#goqii 
#resetlife 
#mucous
#breathing
#congestion 
#immunity
#ColdHomeRemedy
#Homeremedy
#Cough
During pregnancy your blood volume increases by upto 50%. Consult a cardiologist if you feel congestion or pressure in your heart. 
#jeevanmithra #fertilitycentre #ivf #ivftreatment #fertility #ivfprocess #motherhood #baby #pregnancy #pregnancyfact #mom #heart #cardiolodist #reproduction #woman #womanhealth #healthandfitness #Bangladesh #Chennai
http://www.jeevanmithrafertilitycentre.com/
Sooo it’s been a while since Iv uploaded a little dance vid guys....more to come in the new year I promise 💃🏽💃🏽 ironically enough even though I was in a show the last few weeks I had no time to record stuff 🤦🏽‍♀️ anyhow enjoy this sassy routine and me messing up a millions times, but hey at least I was loving life 😂❤️ happy Wednesday!!
Sooo it’s been a while since Iv uploaded a little dance vid guys....more to come in the new year I promise 💃🏽💃🏽 ironically enough even though I was in a show the last few weeks I had no time to record stuff 🤦🏽‍♀️ anyhow enjoy this sassy routine and me messing up a millions times, but hey at least I was loving life 😂❤️ happy Wednesday!!
WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32
●●●●●●
30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■
#womenswear #health #womensfashion #womensstyle #sexy #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions
WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32 ●●●●●● 30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■ #womenswear  #health  #womensfashion  #womensstyle  #sexy  #fitness  #fit  #sports  #life  #lifestyle  #health  #healthandfitness  #getfit  #gym  #gymtime  #gymwear  #mensfitness  #sportswear  #cyclist  #training  #physicaltraining  #instafit  #fashion  #running  #sneakers  #hoodies  #menswear  #body  #ad  #fashions 
Let’s do this y’all!!
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Day 1 of the Blended Balance 12 days of Fitmas Health & Wellness Challenge...begins now!
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Your exercise today is a 30 seconds to one minute wall sit. Find yourself a wall, bring your legs to 90 degrees, sit and hang out. You can sneak this in anytime; kids sports practice, commercial during a hallmark Christmas movie, whenever, wherever!
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Today’s mindfulness task is to write down three things you are grateful for. Grab a notebook that you can use the duration of the challenge and keep it by your bedside or whenever will make it easiest and most routine for you to do. Your daily gratitude can be anything, large or small.
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Don’t forget to tag me if you join in and post about it! Also use the hashtag #ablendedbalancefitmas. I’d love to help encourage and cheer you on these next few days!
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Merry wall sitting and happy gratitudes!
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#12daysoffitmas #12daysoffitness #12daysofchristmas #mindandbody #healthandfitness #healthandwellness #strengthtraining #bodyweighttraining #mindfulness #mindfulmoment #bemindful #gratitudejournal #dailygratitude #takecareofyourself #bethebestyou #chambana #champaignurbana #mentalhealth #anxietyrelief #merrymerry #tistheseason
Let’s do this y’all!! . Day 1 of the Blended Balance 12 days of Fitmas Health & Wellness Challenge...begins now! . Your exercise today is a 30 seconds to one minute wall sit. Find yourself a wall, bring your legs to 90 degrees, sit and hang out. You can sneak this in anytime; kids sports practice, commercial during a hallmark Christmas movie, whenever, wherever! . Today’s mindfulness task is to write down three things you are grateful for. Grab a notebook that you can use the duration of the challenge and keep it by your bedside or whenever will make it easiest and most routine for you to do. Your daily gratitude can be anything, large or small. . Don’t forget to tag me if you join in and post about it! Also use the hashtag #ablendedbalancefitmas . I’d love to help encourage and cheer you on these next few days! . Merry wall sitting and happy gratitudes! . #12daysoffitmas  #12daysoffitness  #12daysofchristmas  #mindandbody  #healthandfitness  #healthandwellness  #strengthtraining  #bodyweighttraining  #mindfulness  #mindfulmoment  #bemindful  #gratitudejournal  #dailygratitude  #takecareofyourself  #bethebestyou  #chambana  #champaignurbana  #mentalhealth  #anxietyrelief  #merrymerry  #tistheseason 
WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32
●●●●●●
30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■
#womenswear #health #womensfashion #womensstyle #sexy #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions
WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32 ●●●●●● 30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■ #womenswear  #health  #womensfashion  #womensstyle  #sexy  #fitness  #fit  #sports  #life  #lifestyle  #health  #healthandfitness  #getfit  #gym  #gymtime  #gymwear  #mensfitness  #sportswear  #cyclist  #training  #physicaltraining  #instafit  #fashion  #running  #sneakers  #hoodies  #menswear  #body  #ad  #fashions 
How to know WHO you should be getting your fitness advice from. .
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Look for the story. 
You generally want to work with someone who has been where you are and is either on the way or where you want to be. 
If you weigh 300 pounds, then hiring Mindy Sue who was a college cheerleader, has her shit together, and only struggled with the “freshman 10”. Mindy Sue isn’t for YOU. (She’s likely a great trainer BUT you won’t be able to relate to her struggles and vice versa)
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Check out feedback and testimonials. 
Somewhere there are people who either love or hate this person.  Make sure they have some people on their side with POSITIVE results. .
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Look into WHAT they are selling.
If they are simply selling supplements and you need some serious hand holding. RUN!  Supplements will NEVER teach you lifelong habits and in the long run just leave your frustrated and broke.
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Look for transparency.
Let’s face it- If everything always seems perfect it’s likely a facade.  Look for positivity regardless of the situation.  Look for the helpers.  Look for the ones that have overcome.  Look for a trainer that expresses traits you need in your life.
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Look for experience, training, and cert’s.
Y’all anybody can say they are a coach, trainer, wellness advisor.  In fact it’s probably the most misused label out there.  Check out the credentials.  See what they offer. .
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RUN FAR AWAY IF they tell you they can CURE your disease or chronic illness. .
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xoxo
Jess - Your friendly trainer who cares about YOU!
How to know WHO you should be getting your fitness advice from. . . Look for the story. You generally want to work with someone who has been where you are and is either on the way or where you want to be. If you weigh 300 pounds, then hiring Mindy Sue who was a college cheerleader, has her shit together, and only struggled with the “freshman 10”. Mindy Sue isn’t for YOU. (She’s likely a great trainer BUT you won’t be able to relate to her struggles and vice versa) . Check out feedback and testimonials. Somewhere there are people who either love or hate this person. Make sure they have some people on their side with POSITIVE results. . . Look into WHAT they are selling. If they are simply selling supplements and you need some serious hand holding. RUN! Supplements will NEVER teach you lifelong habits and in the long run just leave your frustrated and broke. . . Look for transparency. Let’s face it- If everything always seems perfect it’s likely a facade. Look for positivity regardless of the situation. Look for the helpers. Look for the ones that have overcome. Look for a trainer that expresses traits you need in your life. . . Look for experience, training, and cert’s. Y’all anybody can say they are a coach, trainer, wellness advisor. In fact it’s probably the most misused label out there. Check out the credentials. See what they offer. . . RUN FAR AWAY IF they tell you they can CURE your disease or chronic illness. . . xoxo
Jess - Your friendly trainer who cares about YOU!
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WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32 ●●●●●● 30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■ #womenswear  #health  #womensfashion  #womensstyle  #sexy  #fitness  #fit  #sports  #life  #lifestyle  #health  #healthandfitness  #getfit  #gym  #gymtime  #gymwear  #mensfitness  #sportswear  #cyclist  #training  #physicaltraining  #instafit  #fashion  #running  #sneakers  #hoodies  #menswear  #body  #ad  #fashions 
Reposting @nickdavies1991:⠀
...⠀
"New Labels coming ! Excited to finally see the next step ! ⠀
Go follow @twotourstn ⠀
Veteran Owned and Operated ⠀
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Reposting @nickdavies1991:⠀ ...⠀ "New Labels coming ! Excited to finally see the next step ! ⠀ Go follow @twotourstn ⠀ Veteran Owned and Operated ⠀ Twotours.com .⠀” .⠀ #cbd  #cbdoil  #cbdheals  #cbdlife  #cbdhelps  #healthandfitness  #postworkout  #keepgoing  #essentialoils  #hemp  #strong  #womenshealth  #menshealth  #mindovermatter  #mentalhealth  #healthylifestyle  #veteranownedandoperated  #locallygrown  #focus  #cbdforthepeople  #cbdmovement  #strongereveryday 
Windy City member Tyler Clark livin’ BIG on the Appalachian Trail.
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#windycitylivin #LiveBIG
The New Me Tour 
Don't Ever Give Up!
" The Faithstretcher "
The New Me Tour Don't Ever Give Up! " The Faithstretcher "
Back on my #weightlossjourney with a bang. It was a wonderfully funny and uplifting group at #slimmingworld this week. We all had to bring a free / low syn dish and I brought in my stir fried broccoli and Brussel sprouts.  They were a hit! #pcos #pcosweightloss #healthylifestyle #healthandfitness #freefoodsw #curvygirl #backontrack
Now that’s a good one. •
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•
People are awful. Some people never change. And some people will always think they’re so much more perfect than others. You’re always going to have to deal with those kind of people in life. •
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But you cannot change that. All that you can do is make sure you’re not as ugly on the inside as they are. •
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#MakeMoneyNotExcuses #fitnurselife #entrepreneur #BossBabe #WorkHardPlayHarder 
#LoveYourself #MentalHealth #PhysicalFitness #busylifestyle #NursingStudent #NursingSchool #FarmGirl #FitNurseFarmLife #HealthAndFitness #HomeWorkouts #GoalGetter #LoveTheSkinYoureIn #Lifestyle #NewYearNewYou #SimplicityWorks #Beachbody #HeartAndHustle #Team #Community #WomenSupportingWomen
Now that’s a good one. • • • People are awful. Some people never change. And some people will always think they’re so much more perfect than others. You’re always going to have to deal with those kind of people in life. • • • But you cannot change that. All that you can do is make sure you’re not as ugly on the inside as they are. • • • #MakeMoneyNotExcuses  #fitnurselife  #entrepreneur  #BossBabe  #WorkHardPlayHarder  #LoveYourself  #MentalHealth  #PhysicalFitness  #busylifestyle  #NursingStudent  #NursingSchool  #FarmGirl  #FitNurseFarmLife  #HealthAndFitness  #HomeWorkouts  #GoalGetter  #LoveTheSkinYoureIn  #Lifestyle  #NewYearNewYou  #SimplicityWorks  #Beachbody  #HeartAndHustle  #Team  #Community  #WomenSupportingWomen 
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣

Kürekte Buluşalım!
☎ 0530 938 1920
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam  #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣 Kürekte Buluşalım! ☎ 0530 938 1920 . . . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣

Kürekte Buluşalım!
☎ 0530 938 1920
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam  #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣 Kürekte Buluşalım! ☎ 0530 938 1920 . . . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣

Kürekte Buluşalım!
☎ 0530 938 1920
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam  #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣 Kürekte Buluşalım! ☎ 0530 938 1920 . . . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣

Kürekte Buluşalım!
☎ 0530 938 1920
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam  #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Bodrum'un Kürekçileri Halikarnas Kürek Takımı 🚣 Kürekte Buluşalım! ☎ 0530 938 1920 . . . #raceface  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Our clients enjoy every session, without fail! 🖤 @shelleywatsonxx 💪🏼
Our clients enjoy every session, without fail! 🖤 @shelleywatsonxx 💪🏼
Lift heavy, breathe deep and stay balanced! •
•
•
Trap Bar Deadlift, DBL KB Deadlift, Bosu Ball/SL Bicep Curls, KB Swings
🙏🏽💪🏽🏋🏽🌿🌱🎶
@trainingmask @reebok
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #kettlebell #nyc #fitnesscoach #reggae #music #cannibis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
Lift heavy, breathe deep and stay balanced! • • • Trap Bar Deadlift, DBL KB Deadlift, Bosu Ball/SL Bicep Curls, KB Swings 🙏🏽💪🏽🏋🏽🌿🌱🎶 @trainingmask @reebok #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #reggae  #music  #cannibis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased