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There is a not diet that will do what healthy eating does!!! Eat to nourish your body.🤗💝😊😋
#healthyfood #healthylifestyle #healthy #foodporn #food #foodie #instafood #health #fitness #yummy #diet #healthyeating #nutrition #foodphotography #healthyrecipes #love #cleaneating #delicious #instagood #healthandfitness #livehealthy #foodpic #fitgirl #dinner
WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED IN THE FIRST PLACE‼️☝🏼 - is a quote I taught about recently a LOT 😅
I have to admit there are times I feel like throwing in the towel, giving up, falling on my face. Why should I live a healthy lifestyle? Why workout? Why, why, why ?! THESE ARE QUESTIONS I STRUGGLE WITH OFTEN, as I am only a human being. So many of you ask how is that I am always motivated or positive, but that’s not always the case. I do feel unmotivated,I do eat junk food and donuts 👀👅 Progress is not linear either. Sometimes you make great progress for a while and then you slide back a little . That’s ok . Don’t give up !!! 👣🙏🏼😌
I know for sure that We all have our dreams and goals. YOU want to accomplish something, so you will  probably make a plan and pursue it. But sometimes we struggle, and sometimes we may feel like quitting, when that day comes just remember that there are some R-words to keep in mind: Rest, Re-evaluate, Relate, Remember, Reconsider, and Reignite.

Getting what You want is Hard. It’s not supposed to be easy THAT IS WHY you owe it to yourself to keep going and use the magic you were born with to create. sometimes you just have to let life turn you upside down, so you can learn how to live right side up 🙃
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#fitnessguru #healthandfitness #fitnessjourney #fitspo #fitlife #fitness #fitnessgirl #fitnessmotivation #gym #gymlife #gymflow #abs #girlswholift #girlsthatlift #squats #strongwomen #strongnotskinny #bodybuilding #dontgiveup
WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED IN THE FIRST PLACE‼️☝🏼 - is a quote I taught about recently a LOT 😅 I have to admit there are times I feel like throwing in the towel, giving up, falling on my face. Why should I live a healthy lifestyle? Why workout? Why, why, why ?! THESE ARE QUESTIONS I STRUGGLE WITH OFTEN, as I am only a human being. So many of you ask how is that I am always motivated or positive, but that’s not always the case. I do feel unmotivated,I do eat junk food and donuts 👀👅 Progress is not linear either. Sometimes you make great progress for a while and then you slide back a little . That’s ok . Don’t give up !!! 👣🙏🏼😌 I know for sure that We all have our dreams and goals. YOU want to accomplish something, so you will probably make a plan and pursue it. But sometimes we struggle, and sometimes we may feel like quitting, when that day comes just remember that there are some R-words to keep in mind: Rest, Re-evaluate, Relate, Remember, Reconsider, and Reignite. Getting what You want is Hard. It’s not supposed to be easy THAT IS WHY you owe it to yourself to keep going and use the magic you were born with to create. sometimes you just have to let life turn you upside down, so you can learn how to live right side up 🙃 🙂 ••• •• • #fitnessguru  #healthandfitness  #fitnessjourney  #fitspo  #fitlife  #fitness  #fitnessgirl  #fitnessmotivation  #gym  #gymlife  #gymflow  #abs  #girlswholift  #girlsthatlift  #squats  #strongwomen  #strongnotskinny  #bodybuilding  #dontgiveup 
Now that I've posted a few videos I thought I'd better introduce myself!!! I'm Berenice and obviously dance is my passion! I love doing dance, watching dance, creating dance and teaching dance. I'd even go as far to say that dance is like therapy for me and it helps me through the good and the bad times....But there is also more to me than always shimmying, prancing, cutting a rug and tripping the light fantastic.....!!!! First and foremost I have been married to my husband for 12 years and am mum to our 2 boys!! I love my boys so much but as you can imagine I'm totally over all the Playstation, Fortnite, football, cars and fishing chat that goes on! Luckily they are all used to me choreographing in the kitchen (randomly my most creative space in the house) and the very eclectic mix of music that I'm constantly playing so really we have a great compromise!

I also love trying different ways of keeping fit although I've never done a session in a gym! I like to do online workouts from home or follow fitness plans and I do like to go for a run when I can. I love the way a workout or run can make you feel inside and out!

Im happiest when going out with family or seeing friends, I like to let my hair down now and again and my dreams are to travel more (especially to take the kids to Australia one day)! I'd say I'm pretty 'normal', whatever 'normal' is! One thing thats for sure is that I want to try and make the most of this wonderful life we are given and enjoy it to the max! I'm lucky that I have a job that I absolutely love and I hope that you will enjoy me documenting it with you!

Berenice xxxx (Ps - obviously I've added a photo of me when I was on holiday! I don't look that radiant and sun kissed right now!!!) .
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#justdancefitwithberenice #dance #danceteacher #fitness #healthandfitness #wellbeing #ilovemyjob #thisisme #cuttingarug #trippingthelightfantastic
Now that I've posted a few videos I thought I'd better introduce myself!!! I'm Berenice and obviously dance is my passion! I love doing dance, watching dance, creating dance and teaching dance. I'd even go as far to say that dance is like therapy for me and it helps me through the good and the bad times....But there is also more to me than always shimmying, prancing, cutting a rug and tripping the light fantastic.....!!!! First and foremost I have been married to my husband for 12 years and am mum to our 2 boys!! I love my boys so much but as you can imagine I'm totally over all the Playstation, Fortnite, football, cars and fishing chat that goes on! Luckily they are all used to me choreographing in the kitchen (randomly my most creative space in the house) and the very eclectic mix of music that I'm constantly playing so really we have a great compromise! I also love trying different ways of keeping fit although I've never done a session in a gym! I like to do online workouts from home or follow fitness plans and I do like to go for a run when I can. I love the way a workout or run can make you feel inside and out! Im happiest when going out with family or seeing friends, I like to let my hair down now and again and my dreams are to travel more (especially to take the kids to Australia one day)! I'd say I'm pretty 'normal', whatever 'normal' is! One thing thats for sure is that I want to try and make the most of this wonderful life we are given and enjoy it to the max! I'm lucky that I have a job that I absolutely love and I hope that you will enjoy me documenting it with you! Berenice xxxx (Ps - obviously I've added a photo of me when I was on holiday! I don't look that radiant and sun kissed right now!!!) . . . . . #justdancefitwithberenice  #dance  #danceteacher  #fitness  #healthandfitness  #wellbeing  #ilovemyjob  #thisisme  #cuttingarug  #trippingthelightfantastic 
Thursday thoughts:
This has been a constant theme in my life over the past 2 years, and anyone who is close to me at all can attest to this. I've let go of limiting beliefs, jobs, and even some people in the process. My life has changed drastically, and I just keep raising my standards, and the universe keeps meeting me! 
I invite you all to do the same, and unleash the power you have inside you, by creating your own reality!
Also I know I'm posting a ton of quotes and stuff and not as many pictures or videos, but this is just how I'm feeling right now, I hope you enjoy 💜
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#work #life #standards #createyourownreality #empowerment #motivation #inspiration #thursday #healthandwellness #healthandfitness #mindset #happiness #entrepreneurs #business #personaldevelopment #personalgrowth #quotes #personaltrainer #yoga #meditation #halifax
Thursday thoughts: This has been a constant theme in my life over the past 2 years, and anyone who is close to me at all can attest to this. I've let go of limiting beliefs, jobs, and even some people in the process. My life has changed drastically, and I just keep raising my standards, and the universe keeps meeting me! I invite you all to do the same, and unleash the power you have inside you, by creating your own reality! Also I know I'm posting a ton of quotes and stuff and not as many pictures or videos, but this is just how I'm feeling right now, I hope you enjoy 💜 . . . . #work  #life  #standards  #createyourownreality  #empowerment  #motivation  #inspiration  #thursday  #healthandwellness  #healthandfitness  #mindset  #happiness  #entrepreneurs  #business  #personaldevelopment  #personalgrowth  #quotes  #personaltrainer  #yoga  #meditation  #halifax 
Hey guys?

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Follow us @fitness_styledp 
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#healthandfitness #fitnesscoach #mensfitness
#Repost @ashleymorrisfit
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Let’s change our mindsets from “One day,” to “Day one.” It’s about implementing a lifestyle change and doing so in a slow and sustainable way. Everyone is looking for a quick change or quick results but I promise you slow and sustainable is better than quick and temporary. Everything worth having in life takes solid effort and commitment. Refrain from crash diets and quick fixes- although they may help you lose 10 pounds or so quickly it is highly unlikely that you’ll keep it off. Implement long term habits so you can achieve overall health. I understand that we all have busy lifestyles and it’s hard to meal prep, exercise, spend money on personal trainers, meal plans, etc. but if you’re looking for an excuse you’ll always find one. During my weight loss journey I was working 40 hours a week sitting on my butt in an office behind a desk, making barely above minimum wage, and living an hour away. I didn’t let my excuses take over my life. I drove an hour to work, worked all day, went straight to workout after an 8 hour shift, and drove an hour home after every night. I spent my weekends meal prepping for the next work week and at the gym. I skipped birthday parties, girls night out, events, and any other outing that would derail my goals. I remained focused because I knew this feeling, this body, and these setbacks were only temporary. It was hard to clean up my lifestyle but it was worth every struggle. I know what it’s like to feel stuck, and I know what it’s like to overcome it. Let me help you. Message me today for an affordable, realistic, & customized meal & workout plan that will deliver results! 😊👍🏼 @ashleymorrisfit
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#Repost  @ashleymorrisfit --- Let’s change our mindsets from “One day,” to “Day one.” It’s about implementing a lifestyle change and doing so in a slow and sustainable way. Everyone is looking for a quick change or quick results but I promise you slow and sustainable is better than quick and temporary. Everything worth having in life takes solid effort and commitment. Refrain from crash diets and quick fixes- although they may help you lose 10 pounds or so quickly it is highly unlikely that you’ll keep it off. Implement long term habits so you can achieve overall health. I understand that we all have busy lifestyles and it’s hard to meal prep, exercise, spend money on personal trainers, meal plans, etc. but if you’re looking for an excuse you’ll always find one. During my weight loss journey I was working 40 hours a week sitting on my butt in an office behind a desk, making barely above minimum wage, and living an hour away. I didn’t let my excuses take over my life. I drove an hour to work, worked all day, went straight to workout after an 8 hour shift, and drove an hour home after every night. I spent my weekends meal prepping for the next work week and at the gym. I skipped birthday parties, girls night out, events, and any other outing that would derail my goals. I remained focused because I knew this feeling, this body, and these setbacks were only temporary. It was hard to clean up my lifestyle but it was worth every struggle. I know what it’s like to feel stuck, and I know what it’s like to overcome it. Let me help you. Message me today for an affordable, realistic, & customized meal & workout plan that will deliver results! 😊👍🏼 @ashleymorrisfit .
It's not about working out so hard🔥.
The key is nutrition. And it's so eazy. 
When you change your breakfast, everything change. 
It's simple.
It works. 
For me. 15 years. In the best shape of my lifr with 5 kids. 
#changestartswithyou
#changeyourbreakfastchangeyourlife
#changeyourmindsetchangeyourlife
#herbalifenutrition 
#healthandfitness 
#itworks 
#justdoit
Stop reading if it’s too early to mention Christmas😬🙈...
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It is that time of year where undertaking an initial 12 week plan will mean your 12 weeks run over Christmas! This means DO NOT start now✋🏻!
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Wait until 1st January so you can enjoy Christmas💃🏻🎄🥂!! Why lose 15-20lb before Christmas just to then relax, enjoy Christmas and put 5lb back on? Then we have only lost 10-15lb🤷🏻‍♂️!
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Make sure you plan ahead📈🗓! Get ready for the 1st January as this means you have until Christmas to maintain your current lifestyle😏 (that you are desperate to change)...add a little more weight through November then indulge more, add more weight and spend the first few months of the year just getting back to where you are now! What a plan🤔🙉!
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But if you do not want to follow this advise and would rather enjoy Christmas guilt free due to the accomplishments you have made between now and then...then remember anyone working with myself or another ABfit coach will receive a FREE week over Christmas😮! Giving you the chance to enjoy the holidays with those closest to you knowing you have the following week to get back on track before your next check-in🙌🏻
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Stop reading if it’s too early to mention Christmas😬🙈... . It is that time of year where undertaking an initial 12 week plan will mean your 12 weeks run over Christmas! This means DO NOT start now✋🏻! . Wait until 1st January so you can enjoy Christmas💃🏻🎄🥂!! Why lose 15-20lb before Christmas just to then relax, enjoy Christmas and put 5lb back on? Then we have only lost 10-15lb🤷🏻‍♂️! . Make sure you plan ahead📈🗓! Get ready for the 1st January as this means you have until Christmas to maintain your current lifestyle😏 (that you are desperate to change)...add a little more weight through November then indulge more, add more weight and spend the first few months of the year just getting back to where you are now! What a plan🤔🙉! . But if you do not want to follow this advise and would rather enjoy Christmas guilt free due to the accomplishments you have made between now and then...then remember anyone working with myself or another ABfit coach will receive a FREE week over Christmas😮! Giving you the chance to enjoy the holidays with those closest to you knowing you have the following week to get back on track before your next check-in🙌🏻 . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Day 1... 5:30 am swim... Hace 1 año vi una película llamada “100 Metros” que se basa en la historia de la vida real de un hombre español que le diagnostican esclerosis múltiple, una enfermedad autoinmune degenerativa en donde el cuerpo ataca a la capa protectora que recubre las neuronas llamada mielina... Esto puede producir una variedad de diferentes síntomas neurológicos a nivel motor y sensitivo y es por eso que se le conoce como la enfermedad de las mil caras... Cuando lo diagnosticaron a Ramón (el español) con esta enfermedad, al principio fue dms difícil para el, le dijeron que con el tiempo posiblemente ya no podría ni caminar 100 m y que debía entrar inmediatamente a un tratamiento para desacelerar el proceso... El entró en negación por un tiempo, hasta que lo aceptó y después mientras estaba en el gimnasio haciendo rehabilitación se cruzó con un poster de Ironman... Una triatlón donde vas 3.9 km nadando, 180.3 km en bicicleta y 42.2 km corriendo... Un evento deportivo que pocos se atreven a hacer porque claramente es muy difícil terminarlo... Sin embargo, Ramón ese mismo dia se propuso a terminar 1... Entrenó por 1 año y el resto es historia... Cuando terminé de ver la película, con lágrimas en los ojos me dije a mi misma que yo también iba a ir en contra de las estadísticas y con mi condición (Tiroiditis de Hashimoto) iba a terminar un Ironman 70.3... Nuestras condiciones no son las mismas, es cierto, pero ambos si estamos limitados de alguna u otra manera... Y al igual que Ramón, no lo quiero hacer por la competencia, sino lo quiero hacer para mi misma, para probarme a mi misma y a los demás que una enfermedad no siempre tiene que limitarte... Que si se puede luchar en contra... Y hoy comencé mi camino en esa lucha constante... 🏊‍♀️🚴‍♀️🏃‍♀️ #hashimotos #hashimotosdisease 
#hashimotosthyroiditis #hashi #hashimotoswarrior #hashimotosfighter #autoimmunedisease #triathlon 
#triathlontraining 
#health #healthylifestyle #health #healthandwellness #healthandfitness #fit #fitness #fitnessmotivation #fitnessjourney 
#like4like #likeforlike #like4likers #likeforfollow #like4follow #likeforfollowback #like4likealways
Day 1... 5:30 am swim... Hace 1 año vi una película llamada “100 Metros” que se basa en la historia de la vida real de un hombre español que le diagnostican esclerosis múltiple, una enfermedad autoinmune degenerativa en donde el cuerpo ataca a la capa protectora que recubre las neuronas llamada mielina... Esto puede producir una variedad de diferentes síntomas neurológicos a nivel motor y sensitivo y es por eso que se le conoce como la enfermedad de las mil caras... Cuando lo diagnosticaron a Ramón (el español) con esta enfermedad, al principio fue dms difícil para el, le dijeron que con el tiempo posiblemente ya no podría ni caminar 100 m y que debía entrar inmediatamente a un tratamiento para desacelerar el proceso... El entró en negación por un tiempo, hasta que lo aceptó y después mientras estaba en el gimnasio haciendo rehabilitación se cruzó con un poster de Ironman... Una triatlón donde vas 3.9 km nadando, 180.3 km en bicicleta y 42.2 km corriendo... Un evento deportivo que pocos se atreven a hacer porque claramente es muy difícil terminarlo... Sin embargo, Ramón ese mismo dia se propuso a terminar 1... Entrenó por 1 año y el resto es historia... Cuando terminé de ver la película, con lágrimas en los ojos me dije a mi misma que yo también iba a ir en contra de las estadísticas y con mi condición (Tiroiditis de Hashimoto) iba a terminar un Ironman 70.3... Nuestras condiciones no son las mismas, es cierto, pero ambos si estamos limitados de alguna u otra manera... Y al igual que Ramón, no lo quiero hacer por la competencia, sino lo quiero hacer para mi misma, para probarme a mi misma y a los demás que una enfermedad no siempre tiene que limitarte... Que si se puede luchar en contra... Y hoy comencé mi camino en esa lucha constante... 🏊‍♀️🚴‍♀️🏃‍♀️ #hashimotos  #hashimotosdisease  #hashimotosthyroiditis  #hashi  #hashimotoswarrior  #hashimotosfighter  #autoimmunedisease  #triathlon  #triathlontraining  #health  #healthylifestyle  #health  #healthandwellness  #healthandfitness  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #like4like  #likeforlike  #like4likers  #likeforfollow  #like4follow  #likeforfollowback  #like4likealways 
Clip from latest video. My favorite low back stretches. See full video and try these stretches at www.youtube.com/ocramedhealth. Link in Bio. #lowback #lowbackpain #mobility #stretching #chiropractic #physicaltherapy #fitness #wellness #ocramedhealth #drjoedemarco #healthandfitness #fitover50 #weighttraining #trainhard #hamstringstretch #piriformis #bodybuilding #strengthtraining
"I really do believe you need to live an active life to be successful. Your mind & body have to be fit and healthy to reach your full potential!" Lorna Jane, Founder 
https://youtu.be/2Gk-w-zpHaw
*repost from @lornajaneus 
#lifebike #lifebikeco #portablepedals #womeninbusiness #fitness #lornajane #exercise #activeliving #success #movenourishbelieve #fitnessanywhere #fitness #wellness #healthandfitness #femalefounders #womenentrepreneurs #robinpalmer
One of my favourite booty finishers for leg day - 4 x 24
One of my favourite booty finishers for leg day - 4 x 24
Genes are responsible of how we metabolize nutrients and gain or loose weight. Recent clinical studies confirmed that people who followed a diet based on their genetic profile lost 3 times more weight than those with hypo-caloric diet. Moreover they maintained the weight lost over a long period. Find out more about your genetic profile: www.nutrigenext.com or info@nutrigenext.com  #nutrition #genetics #nutrigenomics #geneticprofiling #personalizednutrition #weightloss #beauty #lookingood #healthylifestyle #healthandfitness #healthyeating #healthylife #switzerland #mexico #dubai #suisse #schweiz #svizzera #youtgenesyourdiet #exploreyourgeneticpotential #dubai #mydubai #adventure #sunset #beach #uae
Genes are responsible of how we metabolize nutrients and gain or loose weight. Recent clinical studies confirmed that people who followed a diet based on their genetic profile lost 3 times more weight than those with hypo-caloric diet. Moreover they maintained the weight lost over a long period. Find out more about your genetic profile: www.nutrigenext.com or info@nutrigenext.com #nutrition  #genetics  #nutrigenomics  #geneticprofiling  #personalizednutrition  #weightloss  #beauty  #lookingood  #healthylifestyle  #healthandfitness  #healthyeating  #healthylife  #switzerland  #mexico  #dubai  #suisse  #schweiz  #svizzera  #youtgenesyourdiet  #exploreyourgeneticpotential  #dubai  #mydubai  #adventure  #sunset  #beach  #uae 
forever annoying her with selfies 💕
forever annoying her with selfies 💕
Fit, healthy and confident at any age should always be a goal. If you’re struggling a bit with that I can help. Please ask me any questions in the comments below or you can hit the contact button to email me if you want to discuss my personal training services, I’m based in San Antonio. NO DMs please. Photo by @alinasternberg #fit #healthy #confidence .
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#fitness #fitspo #Fitness #Bodybuilding  #fitnessmodel #FitFluential  #sanantonio #santoniofitness #fitnessmotivation #healthandfitness #instafit #sanantoniopersonaltrainer
Fit, healthy and confident at any age should always be a goal. If you’re struggling a bit with that I can help. Please ask me any questions in the comments below or you can hit the contact button to email me if you want to discuss my personal training services, I’m based in San Antonio. NO DMs please. Photo by @alinasternberg #fit  #healthy  #confidence  . . . . . #fitness  #fitspo  #Fitness  #Bodybuilding   #fitnessmodel  #FitFluential   #sanantonio  #santoniofitness  #fitnessmotivation  #healthandfitness  #instafit  #sanantoniopersonaltrainer 
⁉️This face says it’s all tonight’s session was hard work and just had nothing in me :: still pushed 5x5 @ 100kg #flatbench and some intense cables :::
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#triceps ✅ #chest ✅ #cardio ❌ :::
Due a #rest day I think 🤔 ::: :.
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#mensfitness #fitness #gymlife #bodybuilding #fitnessmotivation #gym #mensfashion #menshealth #physique  #mensphysique #gymrat #fit #fitnessmodel #lifestyle #gymmotivation #fitfam  #consistency #workout #healthy #protein #healthandfitness #weights ay #mensstyle #bhfyp
⁉️This face says it’s all tonight’s session was hard work and just had nothing in me :: still pushed 5x5 @ 100kg #flatbench  and some intense cables ::: :: #triceps  ✅ #chest  ✅ #cardio  ❌ ::: Due a #rest  day I think 🤔 ::: :. : #mensfitness  #fitness  #gymlife  #bodybuilding  #fitnessmotivation  #gym  #mensfashion  #menshealth  #physique  #mensphysique  #gymrat  #fit  #fitnessmodel  #lifestyle  #gymmotivation  #fitfam  #consistency  #workout  #healthy  #protein  #healthandfitness  #weights  ay #mensstyle  #bhfyp 
Got my next fight scheduled for December 8th with a few of my brothers from Team Quest 🙌🏾 I'm excited that I finally get to take off the shin guards since we both have 3 fights on our record 😤 I've got plenty of time to prepare and I promise to give it everything thing I've got 💪🏾😎👊🏾 Can't wait to put on another exciting show!
Got my next fight scheduled for December 8th with a few of my brothers from Team Quest 🙌🏾 I'm excited that I finally get to take off the shin guards since we both have 3 fights on our record 😤 I've got plenty of time to prepare and I promise to give it everything thing I've got 💪🏾😎👊🏾 Can't wait to put on another exciting show!
Orlando we're back!!! Pull up on October 27th and experience yoga like never before!
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🎟Tickets on Eventbrite.com
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#TrapYogaFla #TrapYogaOrlando #Yoga #OrlandoYoga #HipHop #ItsAVibe #OrlandoEvent #HealthAndWellness #HealthAndFitness
Dirty mirror I know... As some you know I’ve been walking a trail roughly 40 minutes to an hour everyday along with portion control and working on better eating habits in general and I’ve already lost 13 pounds in a little less than a month!! But I’ve been wanting to kick it up a gear or two so today I turned my back porch into my very own little gym!
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Also guys! I’ve joined a health product line called “It Works” and received my first package yesterday with some pretty cool stuff in it! A lot of their products are things like wraps, shakes, and KETO coffee, and so much more! Can’t wait to try their stuff and see the results! Y’all should check out their website and try some cool stuff with me!!! #itworks #icandothis #survivor #christian #workout #boxing #boxingworkout #healthylifestyle #health #healthjourney #weightlossjourney #goals #workhard #loveyourself #doingthisforme #itworksketocoffee #itworkscleanse #healthandfitness #selfie #mirrorselfie #gym #gymmotivation #beyourself
Dirty mirror I know... As some you know I’ve been walking a trail roughly 40 minutes to an hour everyday along with portion control and working on better eating habits in general and I’ve already lost 13 pounds in a little less than a month!! But I’ve been wanting to kick it up a gear or two so today I turned my back porch into my very own little gym! • • • Also guys! I’ve joined a health product line called “It Works” and received my first package yesterday with some pretty cool stuff in it! A lot of their products are things like wraps, shakes, and KETO coffee, and so much more! Can’t wait to try their stuff and see the results! Y’all should check out their website and try some cool stuff with me!!! #itworks  #icandothis  #survivor  #christian  #workout  #boxing  #boxingworkout  #healthylifestyle  #health  #healthjourney  #weightlossjourney  #goals  #workhard  #loveyourself  #doingthisforme  #itworksketocoffee  #itworkscleanse  #healthandfitness  #selfie  #mirrorselfie  #gym  #gymmotivation  #beyourself 
#Repost @evangelinelillyofficial
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#waspworkout 🏃🏻‍♀️ #feelingmyself .
I am convinced that walking around this world in a woman’s body is a completely different experience than walking around in the body of a man.  I feel my womanhood in deep and profound parts of me...and I cherish it.  Being in the presence of the complementary, male energy gives me an even deeper sense of myself, of my femininity. .
I love being a woman.  I embrace my innate sensuality.  I delight in my moon cycles and how they move me and shape me.  And, when I do it, I can feel how taking time to relish in my own womanhood is a much needed and revolutionary act. .
Somewhere along history’s lines, women were told not to swirl their hips around.  It was too enticing.  It was witchcraft.  It was dirty. .
I am no Jezebel.  One of the most important and #healthy motions a woman can make to keep her body, her #digestion, her reproductive magic happy and taken care of, is this exact, fluid, elegant, graceful, swirling motion.  I recommend making it...a lot.  All the time.  Whenever we can.
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Make love to your partner whenever you possibly can, and get on top - move those hips, wake-up those joints.  Enjoy her/him and serve your body.  Get alone with your sensual, female self whenever you can.  Enjoy her and serve your soul.  These are my two nuggets of #healthandfitness advice for today.  What I am doing in this video is the bulk of my “workout” for today.  Just moving.  Just feeling.  Swirling.  Freeing. .
#feelyourself #noshame #freethehips
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Song #HomeAgain by #Drala
#Repost  @evangelinelillyofficial ・・・ #waspworkout  🏃🏻‍♀️ #feelingmyself  . I am convinced that walking around this world in a woman’s body is a completely different experience than walking around in the body of a man. I feel my womanhood in deep and profound parts of me...and I cherish it. Being in the presence of the complementary, male energy gives me an even deeper sense of myself, of my femininity. . I love being a woman. I embrace my innate sensuality. I delight in my moon cycles and how they move me and shape me. And, when I do it, I can feel how taking time to relish in my own womanhood is a much needed and revolutionary act. . Somewhere along history’s lines, women were told not to swirl their hips around. It was too enticing. It was witchcraft. It was dirty. . I am no Jezebel. One of the most important and #healthy  motions a woman can make to keep her body, her #digestion , her reproductive magic happy and taken care of, is this exact, fluid, elegant, graceful, swirling motion. I recommend making it...a lot. All the time. Whenever we can. . Make love to your partner whenever you possibly can, and get on top - move those hips, wake-up those joints. Enjoy her/him and serve your body. Get alone with your sensual, female self whenever you can. Enjoy her and serve your soul. These are my two nuggets of #healthandfitness  advice for today. What I am doing in this video is the bulk of my “workout” for today. Just moving. Just feeling. Swirling. Freeing. . #feelyourself  #noshame  #freethehips  . Song #HomeAgain  by #Drala 
Also...... Mettle Strength and Conditionings Adult General Fitness Program!

Small group training!
Learn to move without pain.
Learn to move properly.
Make fitness fun again!

Improve your mobility, balance, strength, power, and health. 
Improve your life and wellness!

After you get added to the newsletter, come try a free class today and see where you fit in at Mettle!

You have nothing to lose, but there possibly is something to gain by becoming a #mettlehead 
For more information go to
www.mettlestrength.com

Or check us out on social media
@mettlestrength 
Sign up today..... #mettlestrength #mettlestrengthconditioning #strengthandconditioning #mettle #mettlestrengthandconditioning #mettlecommunity #smallgrouptraining #grouptraining #myzone #myzonecommunity #myzonemoves #myzonechallenge #healthandfitness #strengthandconditioning #yorbalinda #anaheim #therinks
Also...... Mettle Strength and Conditionings Adult General Fitness Program! Small group training! Learn to move without pain. Learn to move properly. Make fitness fun again! Improve your mobility, balance, strength, power, and health. Improve your life and wellness! After you get added to the newsletter, come try a free class today and see where you fit in at Mettle! You have nothing to lose, but there possibly is something to gain by becoming a #mettlehead  For more information go to www.mettlestrength.com Or check us out on social media @mettlestrength Sign up today..... #mettlestrength  #mettlestrengthconditioning  #strengthandconditioning  #mettle  #mettlestrengthandconditioning  #mettlecommunity  #smallgrouptraining  #grouptraining  #myzone  #myzonecommunity  #myzonemoves  #myzonechallenge  #healthandfitness  #strengthandconditioning  #yorbalinda  #anaheim  #therinks 
See your results in a way you can actually understand and make changes by using our phone app.  Search 'Blueprint by Quest' in the app store and see your results from there!
Link in bio! 
#phoneapp #bloodtest #healthlifestyle #healthandfitness #fitness
Hi hi friends! I'm not going anywhere, but a new podcast episode is delayed until next week. 😅 As it turns out, my recording studio (which is really just my home office with my mic plugged in and the door shut to keep the cats out, lets be real now!) has construction going on next door. So unless y'all would love a soundtrack involving a lot of drilling and banging, we're gonna hold off until next week when they're finished the reno. Thanks for understanding!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the mean time...since today is 'get to know your customers day', let's roll with that! Always cool to get to know my podcast listeners and peeps interested in my work. 🙌 If you have a question about running a health, wellness, or fitness biz, leave a comment below and I'll try my best to answer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#GetToKnowYourCustomersDay #delayed #rollwithit #entrepreneurlife #happybiz #torontopodcast #healthandfitness #wellbeing #podcasts #healthymind #massagetherapist #smallbusinessowners #yogateachers #smallbizlove #fitnesscoaching #nutritionist #beingboss #mindbodyspirit #wellnesscoaches #massagetherapy #torontobusiness  #healthcaremarketing #lifebeyondthemassagetable  #torontoentrepreneur #happylittlebiz #wellpreneur #iamwellandgood #podcastlife
Hi hi friends! I'm not going anywhere, but a new podcast episode is delayed until next week. 😅 As it turns out, my recording studio (which is really just my home office with my mic plugged in and the door shut to keep the cats out, lets be real now!) has construction going on next door. So unless y'all would love a soundtrack involving a lot of drilling and banging, we're gonna hold off until next week when they're finished the reno. Thanks for understanding!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the mean time...since today is 'get to know your customers day', let's roll with that! Always cool to get to know my podcast listeners and peeps interested in my work. 🙌 If you have a question about running a health, wellness, or fitness biz, leave a comment below and I'll try my best to answer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetToKnowYourCustomersDay  #delayed  #rollwithit  #entrepreneurlife  #happybiz  #torontopodcast  #healthandfitness  #wellbeing  #podcasts  #healthymind  #massagetherapist  #smallbusinessowners  #yogateachers  #smallbizlove  #fitnesscoaching  #nutritionist  #beingboss  #mindbodyspirit  #wellnesscoaches  #massagetherapy  #torontobusiness  #healthcaremarketing  #lifebeyondthemassagetable  #torontoentrepreneur  #happylittlebiz  #wellpreneur  #iamwellandgood  #podcastlife 
Tight grip... the secret to better results lies in your hands. The tighter the grip the tighter the body.  Your grip is one of the your body’s three main power sources, behind your glutes and core. When you can grasp a weight more more securely, you transfer more energy to your muscles allowing your to produce more reps. 🤗 💪🏻 .
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
Tight grip... the secret to better results lies in your hands. The tighter the grip the tighter the body. Your grip is one of the your body’s three main power sources, behind your glutes and core. When you can grasp a weight more more securely, you transfer more energy to your muscles allowing your to produce more reps. 🤗 💪🏻 . . . #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #LAFitness  #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #veganfitness 
Finishing off @kate_spanton PT session this evening with these killer Abdominal exercises 👊🏼🔥👏🏼
And a new little exercise just for fun 😇😅😁
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#healthandfitness #abdominals #coreworkout #core #getfit #workhard #workout #quads #motivation #thisgirlcan #determination #progress #fitness #instafit #instadaily #instafitfam #yoga #yogapants #followformore #likeformore
People assume they know you because they see a few posts on social media...you see the bits that someone has chosen for you to see...that doesnt mean you know them or even know anything about what they are doing or thinking. Social media is selective. 
You see what people allow you to see. 
Nothing more. 🤫👌🏼 #quote #truth #socialmedia #bikinifitness #gym #healthylifestyle #thoughtful #mumblogger #fitnessmodel #bikinicompetition #fitness #healthandfitness #honesty #privatelife #12 #fitnessmum #lfl #follow #training #quoteoftheday #instaquotes #lifestyle #fashion
People assume they know you because they see a few posts on social media...you see the bits that someone has chosen for you to see...that doesnt mean you know them or even know anything about what they are doing or thinking. Social media is selective. You see what people allow you to see. Nothing more. 🤫👌🏼 #quote  #truth  #socialmedia  #bikinifitness  #gym  #healthylifestyle  #thoughtful  #mumblogger  #fitnessmodel  #bikinicompetition  #fitness  #healthandfitness  #honesty  #privatelife  #12  #fitnessmum  #lfl  #follow  #training  #quoteoftheday  #instaquotes  #lifestyle  #fashion 
Good morning, friends!! 🍁🍂🍃
A little back and bi workout from the other day! ▪arnold concentration curls
▪lat pulldown
▪rows on the smith 
The gym is my happy place. I love lifting weights and seeing what my body can do. Some people HATE the gym tho. Hate it. They feel sloppy and fat and judged, I know these words are true because I HAVE FELT THEM! And some people dont know what they might like from starting a workout program. You never know how something is going to affect your life until you decide to give it a try. Enter me! If you have always wanted a way to get started, get motivated, stay on track and keep yourself accountable,  then PLEASE slide yoself into my DMs and let me help you start on your journey! Whether you have 30 mins at home, or like to spend hours at the gym, there is a perfect opportunity for you to START YOUR JOURNEY today! •
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#challengeyourself #growth #workingout #girlboss #healthandfitness #coach #sweatforit #workhardplayhard #changeyourlife #behappy #happinessfound #letmehelpyou #strong #scaredashell #startinganewjourney #challengeyourlimits
Good morning, friends!! 🍁🍂🍃 A little back and bi workout from the other day! ▪arnold concentration curls ▪lat pulldown ▪rows on the smith The gym is my happy place. I love lifting weights and seeing what my body can do. Some people HATE the gym tho. Hate it. They feel sloppy and fat and judged, I know these words are true because I HAVE FELT THEM! And some people dont know what they might like from starting a workout program. You never know how something is going to affect your life until you decide to give it a try. Enter me! If you have always wanted a way to get started, get motivated, stay on track and keep yourself accountable, then PLEASE slide yoself into my DMs and let me help you start on your journey! Whether you have 30 mins at home, or like to spend hours at the gym, there is a perfect opportunity for you to START YOUR JOURNEY today! • • • • #challengeyourself  #growth  #workingout  #girlboss  #healthandfitness  #coach  #sweatforit  #workhardplayhard  #changeyourlife  #behappy  #happinessfound  #letmehelpyou  #strong  #scaredashell  #startinganewjourney  #challengeyourlimits 
FAST GRIP CHALLENGE!!! Give it a go--challenge a friend! Let me know how you do!😁
FAST GRIP CHALLENGE!!! Give it a go--challenge a friend! Let me know how you do!😁
The most genuine, down to earth woman I have ever met her smile is contagious, and has been one of my biggest role model for year and years and it’s just even a bonus that she a proper northern lass thank you for today @glouiseatkinson and was just a bonus to meet @gorka_marquez aswell what a perfect couple Gorka is so supportive it’s great to see and also thank you @fableticseu I even won an out fit from Fabletics!! Sorry not sorry for keeping going on about it ❤️❤️ #fableticsparty #happyheart #gemmaatkinson #thankyou #inspiration #yearismade #fabletics #healthandfitness
The most genuine, down to earth woman I have ever met her smile is contagious, and has been one of my biggest role model for year and years and it’s just even a bonus that she a proper northern lass thank you for today @glouiseatkinson and was just a bonus to meet @gorka_marquez aswell what a perfect couple Gorka is so supportive it’s great to see and also thank you @fableticseu I even won an out fit from Fabletics!! Sorry not sorry for keeping going on about it ❤️❤️ #fableticsparty  #happyheart  #gemmaatkinson  #thankyou  #inspiration  #yearismade  #fabletics  #healthandfitness 
#message  Trying to get my Cardi-Ho groove back. 
Pay attention to how long it takes y’all to see this post. That Algorithm is messed up I saw a post I was tagged in 4 days later. 
I got some work to do to catch up with The Beast I used to be 💩💩💩💩💩💩. Eyes was burning I flew those Beats on the floor it was too damn hot on my ears I was thirsty but I wasn’t stopping dry throat burning eyes but keep going. 😎
I downed 33oz water right after I got off this thing. 
Coach Trina 
#IUTBU Iusetobeu.com
#message  Trying to get my Cardi-Ho groove back. Pay attention to how long it takes y’all to see this post. That Algorithm is messed up I saw a post I was tagged in 4 days later. I got some work to do to catch up with The Beast I used to be 💩💩💩💩💩💩. Eyes was burning I flew those Beats on the floor it was too damn hot on my ears I was thirsty but I wasn’t stopping dry throat burning eyes but keep going. 😎 I downed 33oz water right after I got off this thing. Coach Trina #IUTBU  Iusetobeu.com
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• #LegendaryBooty
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• Legendary 🙌🏼🙌🏼: @alexxxism .
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• Hey go check her out ❤
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• Sponsors:
• @fitbootylife1 .
• @fitbootylife2 .
• @fitbootyfam .
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#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes
. • #LegendaryBooty  . • Legendary 🙌🏼🙌🏼: @alexxxism . . . • Hey go check her out ❤ . . . . ------------------------------------- • Sponsors: • @fitbootylife1 . • @fitbootylife2 . • @fitbootyfam . . . #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strong  #gains  #fitfam  #fitbootyfam  #fitspo  #humpday  #fitmom  #squats  #glutes 
Together we can and will overcome any opposition, I believe in you, I believe in us, we got this ~ Pltlimousines.com... Happy wedding day - Choose us for your next event. Premier Limousines, WE KEEP YOU IN BUDGET, get 50% off or ask how you can get 1 hr free mon - thurs, thank you for allowing us to be a part of your event, Book now, pay as you go, we create a moving experience, Contact us at Pltlimousines@gmail.com or in box us, we want to serve you next.... ---------------------------------------
#GOD #family #HealthandFitness #Business #love #helpingothers #loveunconditionally #limo #limousine #carservice #partybus #weddingvenue #venues #quinceanera #birthday  #catering #wedding #anniversary #bachelorparty #bacheloretteparty #partytime #carolinahurricanes #carolinapanthers #charlottehornets #graduation #romanticevening #proposing #coliseum #concert #cruisetravel
Together we can and will overcome any opposition, I believe in you, I believe in us, we got this ~ Pltlimousines.com... Happy wedding day - Choose us for your next event. Premier Limousines, WE KEEP YOU IN BUDGET, get 50% off or ask how you can get 1 hr free mon - thurs, thank you for allowing us to be a part of your event, Book now, pay as you go, we create a moving experience, Contact us at Pltlimousines@gmail.com or in box us, we want to serve you next.... --------------------------------------- #GOD  #family  #HealthandFitness  #Business  #love  #helpingothers  #loveunconditionally  #limo  #limousine  #carservice  #partybus  #weddingvenue  #venues  #quinceanera  #birthday   #catering  #wedding  #anniversary  #bachelorparty  #bacheloretteparty  #partytime  #carolinahurricanes  #carolinapanthers  #charlottehornets  #graduation  #romanticevening  #proposing  #coliseum  #concert  #cruisetravel 
FLEX APPEAL FITNESS TRAINER'S VIDEO SERIES
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SERIES 3 - THE CORE
The core is the "core" of all we do in physical fitness. A strong core means a stronger everything. The core, although debated on specifics, includes all abdominal muscles (front and side) AND the lower back muscles that act as synergists and antagonists to the abdominal muscles. This is your central hub for strength, stabilization, and mobility with ALL YOUR EXERCISES. *******************************
VIDEO 3 is called the V-SHAPE CRUNCH OR V-SHAPE LEG RAISE.
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I am the BIGGEST fan of these personally, because A) It allows elongation of the core for total core use B) It allows for several regressions, progressions, and modifications and C) clients tend to remark how much they can feel their core, including the lower back, being used in a beneficial, non-stressful way. I show a very progressed variation in the beginning of the video by holding weights. DO NOT do this until you have mastered non-weight. The weights help pull the shoulders back for flexibility, strengthen the rear shoulders and back, and add resistance for stronger core development. I drop the weights and show you two regressed versions, one where my hands and feet touch when I go down (the most regressed version) and one where my hands and feet don't touch when I go down. I also show a version featuring abduction at the top of the lift and one showing flutters at the bottom of the lift. ALL VERSIONS work the core incredibly well. Make sure you do the version that puts just a little bit of manageable stress on the lower back and puts most of the emphasis on the abdomen. If you feel most of the stress in your lower back, you are not doing them properly. HAPPY TRAINING! #flexappealfitnesstrainers
#flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT 
#cleanlifestyle #fitspiration  #hwpo
FLEX APPEAL FITNESS TRAINER'S VIDEO SERIES ******************************* SERIES 3 - THE CORE The core is the "core" of all we do in physical fitness. A strong core means a stronger everything. The core, although debated on specifics, includes all abdominal muscles (front and side) AND the lower back muscles that act as synergists and antagonists to the abdominal muscles. This is your central hub for strength, stabilization, and mobility with ALL YOUR EXERCISES. ******************************* VIDEO 3 is called the V-SHAPE CRUNCH OR V-SHAPE LEG RAISE. ******************************* I am the BIGGEST fan of these personally, because A) It allows elongation of the core for total core use B) It allows for several regressions, progressions, and modifications and C) clients tend to remark how much they can feel their core, including the lower back, being used in a beneficial, non-stressful way. I show a very progressed variation in the beginning of the video by holding weights. DO NOT do this until you have mastered non-weight. The weights help pull the shoulders back for flexibility, strengthen the rear shoulders and back, and add resistance for stronger core development. I drop the weights and show you two regressed versions, one where my hands and feet touch when I go down (the most regressed version) and one where my hands and feet don't touch when I go down. I also show a version featuring abduction at the top of the lift and one showing flutters at the bottom of the lift. ALL VERSIONS work the core incredibly well. Make sure you do the version that puts just a little bit of manageable stress on the lower back and puts most of the emphasis on the abdomen. If you feel most of the stress in your lower back, you are not doing them properly. HAPPY TRAINING! #flexappealfitnesstrainers  #flexappealfitnesstrainers  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessfreaks  #health  #healthylifestyle  #healthy  #healthandwellness  #healthandfitness  #healthyweightloss  #fitnessknowledge  #simplenutrtionbyFAFT  #cleanlifestyle  #fitspiration  #hwpo 
Isabeau qui nous sort un résultat magnifique!!💫
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90 days challenge 🤝
Isabeau qui nous sort un résultat magnifique!!💫 — 90 days challenge 🤝
Really not feeling well today and coming down with some sort of flu🤧🤧. Being this ill is so annoying because I know any exercise I do, will just drain me even more..😴all I can think about is sleep and warm baths! 🛁I guess what I’m saying is when you’re ill, never force yourself to workout just because it’s part of your weekly routine. Things change, things get in the way and we can’t change that. Never beat yourself up over not being able to complete a workout 🏋🏼‍♀️because you’re too ill, remember there are other days, and your progress won’t change, only your routine for that week☺️. Just think about the great workout you will be able to smash out when you’re back to normal💪🏻, have patience, don’t stress and get better👊🏻 ! Who likes my new pyjamas that look so Victoria secret but no where near that sort of price. These pink and white cute striped pyjamas are from @missguided and so are the lace bunny ears.
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#fitfam #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fitnesslover #fitnessblogger #fitnessinspo #gymgirls #toneitup #musclebuilding #strengthtraining #pyjamas #nightwear #restday #healthandfitness #healthcomesfirst
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Lipgloss @kikomilano
Really not feeling well today and coming down with some sort of flu🤧🤧. Being this ill is so annoying because I know any exercise I do, will just drain me even more..😴all I can think about is sleep and warm baths! 🛁I guess what I’m saying is when you’re ill, never force yourself to workout just because it’s part of your weekly routine. Things change, things get in the way and we can’t change that. Never beat yourself up over not being able to complete a workout 🏋🏼‍♀️because you’re too ill, remember there are other days, and your progress won’t change, only your routine for that week☺️. Just think about the great workout you will be able to smash out when you’re back to normal💪🏻, have patience, don’t stress and get better👊🏻 ! Who likes my new pyjamas that look so Victoria secret but no where near that sort of price. These pink and white cute striped pyjamas are from @missguided and so are the lace bunny ears. — — #fitfam  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessjourney  #fitnessaddict  #fitnesslover  #fitnessblogger  #fitnessinspo  #gymgirls  #toneitup  #musclebuilding  #strengthtraining  #pyjamas  #nightwear  #restday  #healthandfitness  #healthcomesfirst  — Lipgloss @kikomilano
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Granola is a cereal that provides a good source of viscous fiber which reduces your appetite helping you eat less without trying. Who's with us on the weight loss journey? .
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#healthyfood #healthylifestyle #healthy #foodporn #food #foodie #instafood #health #vegan #fitness #yummy #diet #breakfast #veganfood #healthyeating #nutrition #foodphotography #healthyrecipes #ghana #love #lunch #cleaneating #delicious #instagood #healthandfitness #livehealthy #foodpic #fitgirl #accra
Granola is a cereal that provides a good source of viscous fiber which reduces your appetite helping you eat less without trying. Who's with us on the weight loss journey? . . . . #healthyfood  #healthylifestyle  #healthy  #foodporn  #food  #foodie  #instafood  #health  #vegan  #fitness  #yummy  #diet  #breakfast  #veganfood  #healthyeating  #nutrition  #foodphotography  #healthyrecipes  #ghana  #love  #lunch  #cleaneating  #delicious  #instagood  #healthandfitness  #livehealthy  #foodpic  #fitgirl  #accra 
Epic salads 😍 One with olives and halloumi fries and the other with grilled goats cheese, chorizo and piquanté peppers
Epic salads 😍 One with olives and halloumi fries and the other with grilled goats cheese, chorizo and piquanté peppers
What do dancers watch to stay motivated during strength and flex? 🐚🐓⛵🌋
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#moana #howfarIllgo #howfarwillyougo #yourewelcome #nwda #nwdanceandacro #health #fitness #healthandfitness #flex #flexyourmuscles #dancers #training #dance #dancetraining #strengthtraining
Feel. It. Burn. 🔥
Feel. It. Burn. 🔥
Unfortunately, there will always be false health products floating around promising quick results with little work.
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Fortunately the answer to your fat loss question is highlighted for you in blue! Get in a calorie deficit, stay in it consistently over time and you WILL lose fat.
Unfortunately, there will always be false health products floating around promising quick results with little work. . Fortunately the answer to your fat loss question is highlighted for you in blue! Get in a calorie deficit, stay in it consistently over time and you WILL lose fat.
#TBT to lecturing at the American Society for Dermatologic Surgery on #Kybella and all the areas we can use it to dissolve unwanted fat 💉💉💉 (JOWLS!!! 😂😂😂) Thank you #ASDS for the invitation to speak! @asdsmembers .
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#dermatology #botox #fillers #injectables #cosmetics #healthandfitness #cosmeticsurgery #fatloss #weightloss #skintightening #Chicago #DoctorsOfInstagram
Last workout at Buckner. It’s been real y’all. ✌🏻
Last workout at Buckner. It’s been real y’all. ✌🏻
Pronto en Clínica Lipoout un nuevo y espectacular servicio para nuestr@s clientes y amigos de la casa.

La depilación láser número 1 del mundo estará con nosotros y a tu disposición, diseñados por la famosa y prestigiosa marca de equipos médicos y estéticos Alma Lasers Médica, un tratamiento 100% Tecnología Israelí con ustedes la aclamada #SOPRANO ICE

En este mes de aniversario inauguraremos pronto este servicio y con espectaculares promociones de apertura. + Pronto más información, permanezcan atent@s :)
En Clínica Lipo Out ven a conocer el verdadero bienestar #Talca
En nuestras 2 sucursales en Talca Centro y Las Rastras.

#massage #detox #heatacclimation #healthandfitness #weightloss #slimming #brainhealth #hyperthermicconditioning #aromatherapy #drysauna #infraredsauna #heattherapy #infraredtherapy #painrelief #somelikeithot #fitnessrecovery #InBody #instachile #regiondelmaule #instatalca  #octubre #ultrasun #solarium #summer2019
Pronto en Clínica Lipoout un nuevo y espectacular servicio para nuestr@s clientes y amigos de la casa. La depilación láser número 1 del mundo estará con nosotros y a tu disposición, diseñados por la famosa y prestigiosa marca de equipos médicos y estéticos Alma Lasers Médica, un tratamiento 100% Tecnología Israelí con ustedes la aclamada #SOPRANO  ICE En este mes de aniversario inauguraremos pronto este servicio y con espectaculares promociones de apertura. + Pronto más información, permanezcan atent@s :) En Clínica Lipo Out ven a conocer el verdadero bienestar #Talca  En nuestras 2 sucursales en Talca Centro y Las Rastras. #massage  #detox  #heatacclimation  #healthandfitness  #weightloss  #slimming  #brainhealth  #hyperthermicconditioning  #aromatherapy  #drysauna  #infraredsauna  #heattherapy  #infraredtherapy  #painrelief  #somelikeithot  #fitnessrecovery  #InBody  #instachile  #regiondelmaule  #instatalca  #octubre  #ultrasun  #solarium  #summer2019 
A popular misconception is that recovery workouts are "easier." This is only true for the fact that you aren't doing high impact excersises and if you have been pushing yourself to your best athletic ability in your other workouts. .

However, recovery workouts are a great opportunity to improve your form and balance by moving slowly through the different exercises. The way this is done correctly is by contracting your core. .

If your mindset during your recovery workouts is  focusing to slow down and correct your form to improve your athletic performance, than it should be just as challenging. .

Practicing to improve your mobility just improves your overall quality life. This is something I've learned more seriously from my friends at @seppo_chiropractic .

It truely is all about your mindset. •

#recoveryday #athletics #healthandfitness #mobilityforlife #healthybodybetterlife #fitgirllife #thegrind #priorities #mentalhealththursday
A popular misconception is that recovery workouts are "easier." This is only true for the fact that you aren't doing high impact excersises and if you have been pushing yourself to your best athletic ability in your other workouts. . However, recovery workouts are a great opportunity to improve your form and balance by moving slowly through the different exercises. The way this is done correctly is by contracting your core. . If your mindset during your recovery workouts is focusing to slow down and correct your form to improve your athletic performance, than it should be just as challenging. . Practicing to improve your mobility just improves your overall quality life. This is something I've learned more seriously from my friends at @seppo_chiropractic . It truely is all about your mindset. • #recoveryday  #athletics  #healthandfitness  #mobilityforlife  #healthybodybetterlife  #fitgirllife  #thegrind  #priorities  #mentalhealththursday 
👊 | T • R • U • T • H | 👊
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🏋️‍♀️ YOU Have To Want It Bad Enough!!! WORK For Your Body!!!! 💪 Stay DETERMINED To Reach Your GOALS!!! 🏃‍♀️
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👊 | T • R • U • T • H | 👊 • 🏋️‍♀️ YOU Have To Want It Bad Enough!!! WORK For Your Body!!!! 💪 Stay DETERMINED To Reach Your GOALS!!! 🏃‍♀️ • • • •
Struggling to get back into my gym routine after eating my body weight whilst on holiday in Turkey. Hopefully next week will be better 🙈
Struggling to get back into my gym routine after eating my body weight whilst on holiday in Turkey. Hopefully next week will be better 🙈
🔋There are so many things we need to handle on a daily basis and sometimes it’s hard to find time to keep our bodies, mind and soul healthy at all times. But, in order to maintain peak performance, we need to recharge ourselves regularly so that we have the energy, just like our smartphones.
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🧘🏻‍♀️Take a well deserved nap, run a bath, get closer to nature or unplug your computer and switch off your phone. Set some time aside to relax and recharge. Just 15 of MeTime is 1% of your day so there isn’t any excuses. And remember, in order to do our best, we have to be our best.
🔋There are so many things we need to handle on a daily basis and sometimes it’s hard to find time to keep our bodies, mind and soul healthy at all times. But, in order to maintain peak performance, we need to recharge ourselves regularly so that we have the energy, just like our smartphones. • 🧘🏻‍♀️Take a well deserved nap, run a bath, get closer to nature or unplug your computer and switch off your phone. Set some time aside to relax and recharge. Just 15 of MeTime is 1% of your day so there isn’t any excuses. And remember, in order to do our best, we have to be our best.
TB to 11 years ago 😱
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Sometimes I can’t believe those insane abs existed on this body. I achieved a goal and I was incredibly strong but not really considered healthy. Although I didn’t think that at the time. I was muscular, extremely lean, and vascular. Stage ready almost year round.👊🏻
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I was caught up in the competitive world, the look, and photo shoots but sacrificing a truly healthy life and body.🤪
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My diet was strict, exercise extreme, and supplements regimented. Don’t get me wrong, I did feel very accomplished and proud of my achievements but not in a cocky way. I did feel confident and happy. BUT realistic was nothing that described this life. It’s not sustainable or healthy done long term. True story!💯
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I remember having a medical procedure back then and the surgeon giving me a serious sidebar talk about not having enough fat protecting my organs or to sustain my body. Besides not having periods, I think that firm talk from my doctor was a wake up call.💯
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I don’t care what anybody says, women running around with extremely low body fat percentage long term are messing up their body functions. Sorry but saying it.🤭
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The truth is women and men can get lean and healthy without all that drastic crap.💯
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Fast forward to living a realistic, sustainable, and healthy life and maintaining a healthy body.👏🏻
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It doesn’t look like this anymore and I happily accept that. What I do love is knowing my body is functioning right on the inside and healthy reflection of that on the outside.😀
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#tbt #throwbackthursday #throwback #11yearsago #fitness #abs #sixpack #healthandfitness #fitnessjourney #keepitreal #myfitlife #fitnessphotography #fitnessmodel
TB to 11 years ago 😱 . Sometimes I can’t believe those insane abs existed on this body. I achieved a goal and I was incredibly strong but not really considered healthy. Although I didn’t think that at the time. I was muscular, extremely lean, and vascular. Stage ready almost year round.👊🏻 😳 I was caught up in the competitive world, the look, and photo shoots but sacrificing a truly healthy life and body.🤪 🙋🏼 My diet was strict, exercise extreme, and supplements regimented. Don’t get me wrong, I did feel very accomplished and proud of my achievements but not in a cocky way. I did feel confident and happy. BUT realistic was nothing that described this life. It’s not sustainable or healthy done long term. True story!💯 • I remember having a medical procedure back then and the surgeon giving me a serious sidebar talk about not having enough fat protecting my organs or to sustain my body. Besides not having periods, I think that firm talk from my doctor was a wake up call.💯 🙋🏼 I don’t care what anybody says, women running around with extremely low body fat percentage long term are messing up their body functions. Sorry but saying it.🤭 🙋🏼 The truth is women and men can get lean and healthy without all that drastic crap.💯 • Fast forward to living a realistic, sustainable, and healthy life and maintaining a healthy body.👏🏻 🙋🏼 It doesn’t look like this anymore and I happily accept that. What I do love is knowing my body is functioning right on the inside and healthy reflection of that on the outside.😀 . . . #tbt  #throwbackthursday  #throwback  #11yearsago  #fitness  #abs  #sixpack  #healthandfitness  #fitnessjourney  #keepitreal  #myfitlife  #fitnessphotography  #fitnessmodel 
Who says you need weights to get a good workout?🤔 Gravity can get to be pretty boring so try this TRX upper body circuit to mix things up!👍
Who says you need weights to get a good workout?🤔 Gravity can get to be pretty boring so try this TRX upper body circuit to mix things up!👍
This chicken curry was AMAZINGGG! White onion, shitake mushroom, aubergine, homemade chicken stock, medium curry powder, garlic and a dash of cream 😍
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#keto #ketogenic #ketosis #ketowoe #diet #lifestyle #lowcarb #highfat #lchf #accountability #weightloss #healthy #healthandfitness #ketouk #chickencurry #ketochickencurry #ketocurry
💥 WARM IT UP💥
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So many times I’ve been asked how to properly warm up before a training! Try this quick and effective full body warm up before your next workout 👍
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3 sets w/ no rest in between:
- Row (300 m)
- Inchworm + Spider Lunge w/ Rotation (5 each)
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#marko_fitness #yxe #yxefitness #saskatoon #sask #anytimefitness #purplepride #saskliving #saskfit #yxelocal #warman #trainsmart #functionalfitness #functionaltraining #dynamicwarmup #fitfarm #workoutoftheday #healthandfitness #movebetter #injuryfree
💥 WARM IT UP💥 __________ So many times I’ve been asked how to properly warm up before a training! Try this quick and effective full body warm up before your next workout 👍 __________ 3 sets w/ no rest in between: - Row (300 m) - Inchworm + Spider Lunge w/ Rotation (5 each) _________ . . . . . #marko_fitness  #yxe  #yxefitness  #saskatoon  #sask  #anytimefitness  #purplepride  #saskliving  #saskfit  #yxelocal  #warman  #trainsmart  #functionalfitness  #functionaltraining  #dynamicwarmup  #fitfarm  #workoutoftheday  #healthandfitness  #movebetter  #injuryfree 
Check out this tasty Toasted Lemon Quinoa Cabbage Salad recipe!
Courtesy of RealHealthyRecipes.com
Servings: 6
Here’s what you need
1 ½ cups water
½ cup red quinoa, rinsed well
1 teaspoon salt
2 Tablespoons extra-virgin olive oil, divided
½ head Savoy cabbage (about 1 pound), cored and thinly sliced lengthwise
1 can (15 ounces) chickpeas, drained and rinsed
3 ounces pitted large green olives, such as Castelvetrano or Cerinola, halved (about ¾ cup)
1 lemon, zested and juiced
Salt and pepper to taste
Nutrition facts
One serving equals 107 calories, 5g fat, 401mg sodium, 12g carbohydrate, 3g fiber, and 3g protein
Want more content like this? Join our free email newsletter! Link is in our bio or below :)
www.mariomedinafitness.com
Check out this tasty Toasted Lemon Quinoa Cabbage Salad recipe! Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 1 ½ cups water ½ cup red quinoa, rinsed well 1 teaspoon salt 2 Tablespoons extra-virgin olive oil, divided ½ head Savoy cabbage (about 1 pound), cored and thinly sliced lengthwise 1 can (15 ounces) chickpeas, drained and rinsed 3 ounces pitted large green olives, such as Castelvetrano or Cerinola, halved (about ¾ cup) 1 lemon, zested and juiced Salt and pepper to taste Nutrition facts One serving equals 107 calories, 5g fat, 401mg sodium, 12g carbohydrate, 3g fiber, and 3g protein Want more content like this? Join our free email newsletter! Link is in our bio or below :) www.mariomedinafitness.com
#throwbackthursday When Maura, Marla, & Marlissa took over @athleta Oakbrook last Saturday! Thank you again to#athletaoakbrook and all those who joined us! See you in the studio!
#throwbackthursday  When Maura, Marla, & Marlissa took over @athleta Oakbrook last Saturday! Thank you again to#athletaoakbrook  and all those who joined us! See you in the studio!
Life in the tropics😎🏝 #HawaiiVolcanic
MIDWEEK PROWLER PROBS☝🏼
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Little clip from the end of yesterday’s session with our @natalieabspt😂. The prowler is a great tool to utilise especially during a fat loss programme, whilst also improving your overall fitness levels and cardiovascular endurance..
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Nobody loves the prowler as much as we do😂 at ABS we don’t just put you through your paces, we try and test the workouts ourselves too⭐️
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MIDWEEK PROWLER PROBS☝🏼 _______________________ Little clip from the end of yesterday’s session with our @natalieabspt😂. The prowler is a great tool to utilise especially during a fat loss programme, whilst also improving your overall fitness levels and cardiovascular endurance.. . . . Nobody loves the prowler as much as we do😂 at ABS we don’t just put you through your paces, we try and test the workouts ourselves too⭐️ _______________________
It’s been a while since we’ve done one of these so. 💜
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Hi. I’m Madeleine. They call me Madi or Red. I keeps it real. I’m 27, a Nationally Certified Pharm Tech, dog mom, rude, crude, heavily tattooed, & a certified nitrition coach through NCI. I’m a recovering anorexic& fitness lover. I have psoriasis and get infections A LOT. i bloat from that A LOT. I take A LOT of meds. I guess what I’m saying is this body’s taken a beating & hasn’t killed off yet. 💜
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I’m really writing this with THIS picture to tell you I haven’t tracked ONE. MACRO. Since RJ 💜🦊🐯 got home. I’ve cooked in oil & butter, had ooey gooey cake😋& A LOT of wine. I’ve fitnessed when & how I want. Basically zero structure and even less given fucks. Am I hella lean? Nah. But yall, as an anorexic, black & white, good or bad mindset, i’m eating food FREELY, BALANCED & still okay with how I look. 💜
But wait. U A MACROS COACH. Hi💁🏼‍♀️ i know. But macros aren’t forever fam & my mission/passion/whatever with my clients is THIS. A healthy realtionship with food, fitness, & self. #BALANCEDAF🤘🏼
It’s been a while since we’ve done one of these so. 💜 💜 Hi. I’m Madeleine. They call me Madi or Red. I keeps it real. I’m 27, a Nationally Certified Pharm Tech, dog mom, rude, crude, heavily tattooed, & a certified nitrition coach through NCI. I’m a recovering anorexic& fitness lover. I have psoriasis and get infections A LOT. i bloat from that A LOT. I take A LOT of meds. I guess what I’m saying is this body’s taken a beating & hasn’t killed off yet. 💜 💜 I’m really writing this with THIS picture to tell you I haven’t tracked ONE. MACRO. Since RJ 💜🦊🐯 got home. I’ve cooked in oil & butter, had ooey gooey cake😋& A LOT of wine. I’ve fitnessed when & how I want. Basically zero structure and even less given fucks. Am I hella lean? Nah. But yall, as an anorexic, black & white, good or bad mindset, i’m eating food FREELY, BALANCED & still okay with how I look. 💜 But wait. U A MACROS COACH. Hi💁🏼‍♀️ i know. But macros aren’t forever fam & my mission/passion/whatever with my clients is THIS. A healthy realtionship with food, fitness, & self. #BALANCEDAF 🤘🏼
One foot in front of the other. If you start today you'll be one step closer to where you want to be. .
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 #fitness #fitnessmotivation #personaltrainer #workout #healthylifestyle #healthandfitness #personaltraining #fitlife #lifestyle #dietandexercise #consistency #motivation #inshape #exercise
HEYY ISSA ME 🤪
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I just want to say that I’m super grateful to everyone who continues to support me, means more than you know☺️💗❤️ I think it’s so amazing to build this lil community on here, and I can’t wait to see what the future holds!😻🙏🏼 I’m so happy with every single one of you. Keep on being amazing❤️❤️
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#fitsporation #fitchick #healthandfitness #girlswithseptums #piercedgirls #makeuplook #smileface #todayslook #todaysmakeup #blondehair #blondegirl
HEYY ISSA ME 🤪 ⠀ I just want to say that I’m super grateful to everyone who continues to support me, means more than you know☺️💗❤️ I think it’s so amazing to build this lil community on here, and I can’t wait to see what the future holds!😻🙏🏼 I’m so happy with every single one of you. Keep on being amazing❤️❤️ ⠀ - #fitsporation  #fitchick  #healthandfitness  #girlswithseptums  #piercedgirls  #makeuplook  #smileface  #todayslook  #todaysmakeup  #blondehair  #blondegirl 
《 difficult roads often lead to beautiful destinations 》
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in the middle of a storm you wonder if you’ll ever recover, but you always do. ALWAYS. you come out on the other side stronger, bolder, and more full of life. i have survived some of the most outrageous storms and am so thankful for where they have lead me, building the life i’ve only ever dreamed of 🌪✨
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dream big, then dream bigger. make a plan and start to execute. embrace the tornadoes and hurricanes, let them build you up instead of tear you down. take a fucking CHANCE, you’ll be so thankful that you did. reach out girl, i’ve gotchu 📲❣️
《 difficult roads often lead to beautiful destinations 》 . in the middle of a storm you wonder if you’ll ever recover, but you always do. ALWAYS. you come out on the other side stronger, bolder, and more full of life. i have survived some of the most outrageous storms and am so thankful for where they have lead me, building the life i’ve only ever dreamed of 🌪✨ . dream big, then dream bigger. make a plan and start to execute. embrace the tornadoes and hurricanes, let them build you up instead of tear you down. take a fucking CHANCE, you’ll be so thankful that you did. reach out girl, i’ve gotchu 📲❣️
Who’s feeling this black on black combo? 😍
Featuring our PolyFit stringer and Bi panel tapered joggers 🔥🔥
Get 15% off using code ‘X2’ when purchasing 2 or more items 👊
ITS ALL IN THE DETAIL 
#fitness #mensfitness #clothingline
Who’s feeling this black on black combo? 😍 Featuring our PolyFit stringer and Bi panel tapered joggers 🔥🔥 Get 15% off using code ‘X2’ when purchasing 2 or more items 👊 ITS ALL IN THE DETAIL #fitness  #mensfitness  #clothingline 
Who’s feeling this black on black combo? 😍
Featuring our PolyFit stringer and Bi panel tapered joggers 🔥🔥
Get 15% off using code ‘X2’ when purchasing 2 or more items 👊
ITS ALL IN THE DETAIL 
#ukaesthetics #bodybuilding #clothingbrand
Who’s feeling this black on black combo? 😍 Featuring our PolyFit stringer and Bi panel tapered joggers 🔥🔥 Get 15% off using code ‘X2’ when purchasing 2 or more items 👊 ITS ALL IN THE DETAIL #ukaesthetics  #bodybuilding  #clothingbrand 
The benefits of weightlifting do not end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordination, agility, accuracy, and balance and to no small degree. Both of these lifts are as nuanced and chal- lenging as any movement in all of sport. Moderate competency in the Olympic lifts confers added prowess to any sport!! Coach glassman  #physicaloutlaw
The benefits of weightlifting do not end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordination, agility, accuracy, and balance and to no small degree. Both of these lifts are as nuanced and chal- lenging as any movement in all of sport. Moderate competency in the Olympic lifts confers added prowess to any sport!! Coach glassman #physicaloutlaw 
My friend @lizandpetey and I have said for years that working out is our natural antidepressant.⠀
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We’ve all heard the benefits: we sleep better, have higher energy levels, better regulation over our moods, reduces anxiety BUT did you know...⠀
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Research found that if we exercise today, we are TWICE as likely to feel physically attractive tomorrow?? ⠀
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Can I get an AMEN?!!
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My friend @lizandpetey and I have said for years that working out is our natural antidepressant.⠀ ⠀ We’ve all heard the benefits: we sleep better, have higher energy levels, better regulation over our moods, reduces anxiety BUT did you know...⠀ ⠀ Research found that if we exercise today, we are TWICE as likely to feel physically attractive tomorrow?? ⠀ ⠀ Can I get an AMEN?!! ⠀ ⠀ ⠀ ⠀ ⠀
#tbt #throwbackthursday with @florencewoods to a lovely day in #Norfolk earlier this year to celebrate my Mum’s wedding. She’ll be 70 in December and her husband is 87! Being married is still on my to do list and seeing these two marry reminds me that even though my mind loves to tell me “ah, that ship sailed ages ago, it’s far too late, you might as well accept that it’s never going to happen for you” it is never too late to achieve anything we want. One ethereal ways the mind uses to limit us (because, bless it, it’s trying to keep us safe and protect us) is to put time constraints on our dreams. Time based goals are important to focus our activity and attention but what happens if we don’t hit our target to our deadline? Do we give up and walk away or do we go all in to make it happen anyway? You can offer reassurance to the mind by telling it “it’s ok, I’m taking care of this.” And then give it a useful task like folding laundry or counting spoons. Rhythmical activity soothes the thinking. Inspiring activity fires the imagination and the self towards achieving results. .
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#lifecoaching  #coaching #healthandfitness #thriveat45 #wellbeing #selfcare #resilience #determination #commitment #consistency #sustainablehealth #meditation #personaldevelopment #personalgrowth #inspiration #motivation #runninggoals #running #marathontraining #whereirun #bestyearyet  #wednesdaywisdom  #wellbeing #resilience #determination #commitment #consistency #sustainablehealth #sustainablewellness #sustainability #inspiration #failtosucceed #iknowyoucan #heartsdesire #inspiration
#tbt  #throwbackthursday  with @florencewoods to a lovely day in #Norfolk  earlier this year to celebrate my Mum’s wedding. She’ll be 70 in December and her husband is 87! Being married is still on my to do list and seeing these two marry reminds me that even though my mind loves to tell me “ah, that ship sailed ages ago, it’s far too late, you might as well accept that it’s never going to happen for you” it is never too late to achieve anything we want. One ethereal ways the mind uses to limit us (because, bless it, it’s trying to keep us safe and protect us) is to put time constraints on our dreams. Time based goals are important to focus our activity and attention but what happens if we don’t hit our target to our deadline? Do we give up and walk away or do we go all in to make it happen anyway? You can offer reassurance to the mind by telling it “it’s ok, I’m taking care of this.” And then give it a useful task like folding laundry or counting spoons. Rhythmical activity soothes the thinking. Inspiring activity fires the imagination and the self towards achieving results. . . . . . #lifecoaching  #coaching  #healthandfitness  #thriveat45  #wellbeing  #selfcare  #resilience  #determination  #commitment  #consistency  #sustainablehealth  #meditation  #personaldevelopment  #personalgrowth  #inspiration  #motivation  #runninggoals  #running  #marathontraining  #whereirun  #bestyearyet  #wednesdaywisdom  #wellbeing  #resilience  #determination  #commitment  #consistency  #sustainablehealth  #sustainablewellness  #sustainability  #inspiration  #failtosucceed  #iknowyoucan  #heartsdesire  #inspiration 
Do still get nervous when I make a video. Yes. Especially when I don’t have a script. My mind can wonder. But that how I feel I work best. On the fly. With no knowledge of what’s about to come out of my mouth. I just know I have to fill in the blanks. Jaja but that’s what I feel I do best. What I feel I can do without feeling like I have to force. I love it. I love sharing. I love motivating. I love communication. Interaction. Conversations. So I do what I love. Speak! I know there are pieces of my puzzle I have yet to connect. And I will. But I love doing what I do. And I intend to make this my calling. No matter how hard it is. I love to speak. I may not know what you’ve been through. But I have my share of scars. And pain is pain. Received in different frequencies. But still pain.... I love my business (Herbalife) I love that It allows me to help and live the dream I’ve held in my mind. To own a gym and help others become better. I’m far from that person. But I’m closer than I used to be. I struggle with it. But I love it. So... I’m keep striving... accolades don’t mean a thing if I can’t make you all smile....
#youareapriority #makeyourselfgreat #manifesting #motivationalspeaker #inspiration #letsgo #fitdad #fitnessmotivation #healthandfitness #bodybuilding #nolifereplays #eastlosangeles #eastlos #entrepreneur #mlm #networking #follow
Do still get nervous when I make a video. Yes. Especially when I don’t have a script. My mind can wonder. But that how I feel I work best. On the fly. With no knowledge of what’s about to come out of my mouth. I just know I have to fill in the blanks. Jaja but that’s what I feel I do best. What I feel I can do without feeling like I have to force. I love it. I love sharing. I love motivating. I love communication. Interaction. Conversations. So I do what I love. Speak! I know there are pieces of my puzzle I have yet to connect. And I will. But I love doing what I do. And I intend to make this my calling. No matter how hard it is. I love to speak. I may not know what you’ve been through. But I have my share of scars. And pain is pain. Received in different frequencies. But still pain.... I love my business (Herbalife) I love that It allows me to help and live the dream I’ve held in my mind. To own a gym and help others become better. I’m far from that person. But I’m closer than I used to be. I struggle with it. But I love it. So... I’m keep striving... accolades don’t mean a thing if I can’t make you all smile.... #youareapriority  #makeyourselfgreat  #manifesting  #motivationalspeaker  #inspiration  #letsgo  #fitdad  #fitnessmotivation  #healthandfitness  #bodybuilding  #nolifereplays  #eastlosangeles  #eastlos  #entrepreneur  #mlm  #networking  #follow 
Move the weight like you mean it!!!⁣⁣
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Sometimes you just gotta pretend that you HAVE to move the weight in front of you lol⁣⁣
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For example, since my short ass is working hard to increase my vert to one day to be able to dunk, I VISUALIZE myself jumping as high as I can and dunking while I perform this lift.⁣⁣
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It sounds silly but visualizing that in my head allows me to move explosively and pick up that weight.⁣⁣
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Here’s me hitting 315 for 6 times on the first set doing hex bar deadlifts.⁣
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#hexbar #deadlift #compoundmovements #jumptraining #fitness #mentalstrength #strengthandconditioning #dunk #powerlifting #bodybuilding #ibelieveicanfly #training #bodybuilding #healthandfitness #wellness #meditation #sports #athletic #fitnessfreaks #fitlifestyle #gymrat #fitfam #fitspo #goldsgym #heart
Move the weight like you mean it!!!⁣⁣ -⁣⁣ Sometimes you just gotta pretend that you HAVE to move the weight in front of you lol⁣⁣ -⁣⁣ For example, since my short ass is working hard to increase my vert to one day to be able to dunk, I VISUALIZE myself jumping as high as I can and dunking while I perform this lift.⁣⁣ -⁣⁣ It sounds silly but visualizing that in my head allows me to move explosively and pick up that weight.⁣⁣ -⁣⁣ Here’s me hitting 315 for 6 times on the first set doing hex bar deadlifts.⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #hexbar  #deadlift  #compoundmovements  #jumptraining  #fitness  #mentalstrength  #strengthandconditioning  #dunk  #powerlifting  #bodybuilding  #ibelieveicanfly  #training  #bodybuilding  #healthandfitness  #wellness  #meditation  #sports  #athletic  #fitnessfreaks  #fitlifestyle  #gymrat  #fitfam  #fitspo  #goldsgym  #heart