an online Instagram web viewer

#healthIsWealth medias

Photos

.
Negative self-talk is all too common amongst women of all ages. We are quick to judge ourselves no matter what we end up achieving 😤.
.
So rather than focus on anything negative I choose to focus on the positive ✌🏻because our thoughts and beliefs and feelings are choices we make each day 💕.
.
I’d love to know 👉🏻 What is one thing going well in your life TODAY?! It can be big or small. Fitness or health related or not ❤️.
.
I’ll start - and I’ll be honest this took me a minute (ok like 20 minutes! 😂) to think about! My day has been pretty routine which I love - but I did have a small text exchange 📱 with my mom saying our I love you’s ❤️.
.
Now that I’ve thought about that I am extra grateful and hope this slows you down and allows you to be grateful today as well 😘.
.
.
.
.
.
.
#mindsetiseverything #positivevibes #positivity #grateful #happyheart #healthyandhappy #happyandhealthy #healthandwellness #healthiswealth #healthgoals #healthfirst #strongnotskinny #moderationnotdeprivation #allfoodsfit #intuitiveeating #iifymacros #macros #nourishnotpunish #listentoyourbody #balanceddiet #balancedlife #balancedlifestyle #bodylove #bodypositive #selfcare #selflove #healthtips #healthytips #healthandfitness #chicagohealth
. Negative self-talk is all too common amongst women of all ages. We are quick to judge ourselves no matter what we end up achieving 😤. . So rather than focus on anything negative I choose to focus on the positive ✌🏻because our thoughts and beliefs and feelings are choices we make each day 💕. . I’d love to know 👉🏻 What is one thing going well in your life TODAY?! It can be big or small. Fitness or health related or not ❤️. . I’ll start - and I’ll be honest this took me a minute (ok like 20 minutes! 😂) to think about! My day has been pretty routine which I love - but I did have a small text exchange 📱 with my mom saying our I love you’s ❤️. . Now that I’ve thought about that I am extra grateful and hope this slows you down and allows you to be grateful today as well 😘. . . . . . . #mindsetiseverything  #positivevibes  #positivity  #grateful  #happyheart  #healthyandhappy  #happyandhealthy  #healthandwellness  #healthiswealth  #healthgoals  #healthfirst  #strongnotskinny  #moderationnotdeprivation  #allfoodsfit  #intuitiveeating  #iifymacros  #macros  #nourishnotpunish  #listentoyourbody  #balanceddiet  #balancedlife  #balancedlifestyle  #bodylove  #bodypositive  #selfcare  #selflove  #healthtips  #healthytips  #healthandfitness  #chicagohealth 
Super breakfast power bowl 😍 chia pudding is the base, some granola, banana, chocolate chips, almond butter, and a little bit of cinnamon on top! Surprisingly really quick to make and eat. It’s perfect for school/work breakfasts & packed with brain power🧠😊
•
•
•
#vegan #veganism #veganfood #veganfoodshare #healthiswealth #health #healthy #healthyfood #healthyvegan #rawvegan #whatveganseat #tanning #foodblog #foodblogger #blogger #veganblog #veganblogger #foodshare #veganfoodlovers #vegansofig #veganlife #vegangirl #breakfast #brainfood #schoolbreakfast
Super breakfast power bowl 😍 chia pudding is the base, some granola, banana, chocolate chips, almond butter, and a little bit of cinnamon on top! Surprisingly really quick to make and eat. It’s perfect for school/work breakfasts & packed with brain power🧠😊 • • • #vegan  #veganism  #veganfood  #veganfoodshare  #healthiswealth  #health  #healthy  #healthyfood  #healthyvegan  #rawvegan  #whatveganseat  #tanning  #foodblog  #foodblogger  #blogger  #veganblog  #veganblogger  #foodshare  #veganfoodlovers  #vegansofig  #veganlife  #vegangirl  #breakfast  #brainfood  #schoolbreakfast 
Butter curry tofu & zoodles 🌱
.
.
I was craving curry & rice as well as noodle soup; and since I am trying to make better food choices and stay on track, this was my compromise for lunch 😁
.
.
I made butter curry tofu (cubed tofu, garam masala, coconut milk & tomato sauce), added more broth for "soupy-ness", added zoodles and carrot noodles. Served it with a scoop of jasmine rice 👌 hit the spot wothout sacrificing my 9km walk this morning 😎
.
.
.
.
.
#lunch #rice #zoodles #curry #foodie #veganfood #veganfoodporn #vegan #govegan #vegansofig #vegansofinstagram #whatveganseat #veganlife #veganfoodshare #veganaf #f52gram #instagoodfood #healthiswealth #veganfoodmotivation #thevegansclub #veganshares
#worldwideveganfood #foodie_features
#yumvegantreats
Butter curry tofu & zoodles 🌱 . . I was craving curry & rice as well as noodle soup; and since I am trying to make better food choices and stay on track, this was my compromise for lunch 😁 . . I made butter curry tofu (cubed tofu, garam masala, coconut milk & tomato sauce), added more broth for "soupy-ness", added zoodles and carrot noodles. Served it with a scoop of jasmine rice 👌 hit the spot wothout sacrificing my 9km walk this morning 😎 . . . . . #lunch  #rice  #zoodles  #curry  #foodie  #veganfood  #veganfoodporn  #vegan  #govegan  #vegansofig  #vegansofinstagram  #whatveganseat  #veganlife  #veganfoodshare  #veganaf  #f52gram  #instagoodfood  #healthiswealth  #veganfoodmotivation  #thevegansclub  #veganshares  #worldwideveganfood  #foodie_features  #yumvegantreats 
Two of my faves, after a workout especially! Protein builds & repairs muscles and coconut water hydrates with the added benefit of chlorophyll from the greens!!! #postworkout #juiceland 🌱💯
.
.
.
.
#veganiseasy #foodismedicine #atxvegan #plantlife  #plantsheal #veganisdelicious #eatplants #coconutwater  #healthfood #veganfit #veganblog #fitnessblogger #veganfitfam  #healthylifestyle #coldpressedjuice #rawfood #youarewhatyoueat #veganblogger  #veganfoodlovers #chocolatemilk #alkalinevegan #hempmilk #greenjuice #natural #austintexas #healyourself #healthiswealth #juicelover
Two of my faves, after a workout especially! Protein builds & repairs muscles and coconut water hydrates with the added benefit of chlorophyll from the greens!!! #postworkout  #juiceland  🌱💯 . . . . #veganiseasy  #foodismedicine  #atxvegan  #plantlife  #plantsheal  #veganisdelicious  #eatplants  #coconutwater  #healthfood  #veganfit  #veganblog  #fitnessblogger  #veganfitfam  #healthylifestyle  #coldpressedjuice  #rawfood  #youarewhatyoueat  #veganblogger  #veganfoodlovers  #chocolatemilk  #alkalinevegan  #hempmilk  #greenjuice  #natural  #austintexas  #healyourself  #healthiswealth  #juicelover 
Get your protein in! We promise you'll love this blend of @traderjoes seasoning and sauces.
.
.
.
Coach @superg_chi_btbn takes us through an easy 20 minute meal for pulled chicken that you can add to a salad, rice, or even wrap it up in a pita or tortilla. .
.
.
You work hard for the muscle gains! Make sure you have the necessary "building blocks" from protein!
Get your protein in! We promise you'll love this blend of @traderjoes seasoning and sauces. . . . Coach @superg_chi_btbn takes us through an easy 20 minute meal for pulled chicken that you can add to a salad, rice, or even wrap it up in a pita or tortilla. . . . You work hard for the muscle gains! Make sure you have the necessary "building blocks" from protein!
Take a tropical trip! 🏝🌺🐠🌴🥥🍍Starfish Yummies are a tasty nautical treat! #cbd #cbdinfusionz #cbdoil #cbdedibles #cbdgummies #cbdcandy #cbdisolate #fullspectrumcbd #cannabinoid #cannabidiol #endocannabinoidsystem #homeostasis #hemp #hemphealth #healthiswealth #relax #calm #balance
Caution! Our soups may challenge your previous thoughts and feelings about vegetables. 😊 @thesamgarcia 
#repost #drinkablewholefoods #wholefoodnutrition #delicious #nutritious #soupingisthenewjuicing #soupure #healthiswealth
When I first started this business, I invested so heavily in myself and worked day and night (before and after my full time job) to get shit done. ⠀
Because of all that hard work for 7 months straight, I’m able to have ultimate flexibility, fully replaced my income and the lifestyle I’d always dreamed of. I can’t tell you it was easy (there were 18 hour days I was exhausted) but my passion always gave me the momentum to go on. So if you want something, don’t be afraid of the work that goes into it. Your passion will fuel that fire.⠀ ❤️ 🔥⠀
:::⠀
:::⠀
#ditchthediet #onlinefitnesscoach #bodybuildingwomen #powerbuilder #powerbuilding #powerliftingwomen #strengthgains #strengthinfood #workoutsforwomen #workoutmotivation #girlswholiftheavy #girlswholiftheavy #girlgains #workouttoeat #nutritioncoach #nutritionconsulting #healthyishappy #healthiswealth #healthylifestyle #sweatingforthewedding #girlswholift #igniteyourfire #restday #findfoodfreedom
When I first started this business, I invested so heavily in myself and worked day and night (before and after my full time job) to get shit done. ⠀ Because of all that hard work for 7 months straight, I’m able to have ultimate flexibility, fully replaced my income and the lifestyle I’d always dreamed of. I can’t tell you it was easy (there were 18 hour days I was exhausted) but my passion always gave me the momentum to go on. So if you want something, don’t be afraid of the work that goes into it. Your passion will fuel that fire.⠀ ❤️ 🔥⠀ :::⠀ :::⠀ #ditchthediet  #onlinefitnesscoach  #bodybuildingwomen  #powerbuilder  #powerbuilding  #powerliftingwomen  #strengthgains  #strengthinfood  #workoutsforwomen  #workoutmotivation  #girlswholiftheavy  #girlswholiftheavy  #girlgains  #workouttoeat  #nutritioncoach  #nutritionconsulting  #healthyishappy  #healthiswealth  #healthylifestyle  #sweatingforthewedding  #girlswholift  #igniteyourfire  #restday  #findfoodfreedom 
What’s for dinner? What dishes can you name on this plate? Hint: they are all delicious!!! 😋😂 #medditeraneanfood #vegan #food #fitlife #healthyfood #plantbased #foodphotography #fitguys #foodie #healthiswealth #fitgirl #foodporn #fit #foodnetwork #eat #vvr #filmmaker #consultant #marketing #brand #fitnessmodel #yum #whatsfordinner #restaurant #homemade #chef #fitdad #producer #blackfoodie #celebrate
Will be experimenting between these powders and real ingredients. These are organic and simple ingredients, no extra agents or ingredients added, just what it says on the front.  There were others, a little more expensive but to be more appealing taste wise they had chemical ingredients in them too. Took my time looking through them all and for the moment have settled with these.
At the moment I have 1 smoothie and 1 mango lassi. Bought a 3rd blender today and so looking to expand the smoothie range.  The Oh Twaadi (previously Banillaberry) already has an abundance of 10-12 organic ingredients. It is already a Supersmoothie really. So am going to look at IntroduceSingh a green smoothie & juice blend. A cold press juice with 5sec in the blender to mix with these powders and walla!  Watch this space JuiceSingh brothers and sisters 😎🙏❤ #juicesingh #juicesingh4u #juicesinghbynature #juicesingh4health #smoothies #organicpowders #supersmoothies #smoothiesingh #healthybodyandmind #healthiswealth #organicsmoothie #juicesinghinlondon #juicesinghintheuk #juicingforhealth #smoothiesforlife
Will be experimenting between these powders and real ingredients. These are organic and simple ingredients, no extra agents or ingredients added, just what it says on the front. There were others, a little more expensive but to be more appealing taste wise they had chemical ingredients in them too. Took my time looking through them all and for the moment have settled with these. At the moment I have 1 smoothie and 1 mango lassi. Bought a 3rd blender today and so looking to expand the smoothie range. The Oh Twaadi (previously Banillaberry) already has an abundance of 10-12 organic ingredients. It is already a Supersmoothie really. So am going to look at IntroduceSingh a green smoothie & juice blend. A cold press juice with 5sec in the blender to mix with these powders and walla! Watch this space JuiceSingh brothers and sisters 😎🙏❤ #juicesingh  #juicesingh4u  #juicesinghbynature  #juicesingh4health  #smoothies  #organicpowders  #supersmoothies  #smoothiesingh  #healthybodyandmind  #healthiswealth  #organicsmoothie  #juicesinghinlondon  #juicesinghintheuk  #juicingforhealth  #smoothiesforlife 
The best way to fuel my body after a workout is a smoothie 😋. Simple nutritious and delicious. Don’t know about you, but some days I’m just too hungry to prepare a meal and a smoothie satisfies me without too much preparation . This beautiful is papaya cinnamon turmeric and almond mylk. 😋
You know that anything with cinnamon and turmeric is just an amazing taste, but also gut healthy, antioxidants rich, anti-inflammatory and cancer fighting goodness 🍃
🍃#postworkoutmeal #postworkout #smoothie #smoothielover #healthysmoothie #smoothierecipe #guthealth #antioxidants #detoxlife #plantstrongvegan #plantbasedpower #plantbased #youarewhatyoueat #letfoodbethymedicineandmedicinebethyfood #poweroffood #foodthatheals #foodasfuel #healthychoices #healthiswealth #holisticnutrition#holisticliving #juicer #healthcoachlife #juicelife#foodasmedicine #healthyvegan #papaya
The best way to fuel my body after a workout is a smoothie 😋. Simple nutritious and delicious. Don’t know about you, but some days I’m just too hungry to prepare a meal and a smoothie satisfies me without too much preparation . This beautiful is papaya cinnamon turmeric and almond mylk. 😋 You know that anything with cinnamon and turmeric is just an amazing taste, but also gut healthy, antioxidants rich, anti-inflammatory and cancer fighting goodness 🍃 🍃#postworkoutmeal  #postworkout  #smoothie  #smoothielover  #healthysmoothie  #smoothierecipe  #guthealth  #antioxidants  #detoxlife  #plantstrongvegan  #plantbasedpower  #plantbased  #youarewhatyoueat  #letfoodbethymedicineandmedicinebethyfood  #poweroffood  #foodthatheals  #foodasfuel  #healthychoices  #healthiswealth  #holisticnutrition #holisticliving  #juicer  #healthcoachlife  #juicelife #foodasmedicine  #healthyvegan  #papaya 
Relax, I got your Back (and neck, shoulders, arms, legs, feet) 💎

#platinumwellnessnz
So thankful for Aspens gma @pscason for preparing her first food, liver! 
spent soooo much time researching the best nutrition for babies.. from all I’ve gathered breastfeeding till 2 is the best choice! I understand this may not be doable & I’ll be posting the best formulas to supplement with soon.. at the age of 6 months I think it’s best to add in bone broth daily for a month to help completely seal the gut.. the reason why mothers milk may not be all a baby needs after 7ish months in the need for more zinc and iron.. “ancient nutrition minded” reasoning would be that kids use to play in live dirt containing these things but we just don’t get out as much.. sooo adding in liver is a great option!! This is nature’s multivitamin and is the most nutrient dense part of the animal as long as it’s from a clean source of course! We grounded up the liver with a little broth and grassfed butter to assist with absorption of these vitamins/ minerals. Hope this helps!
So thankful for Aspens gma @pscason for preparing her first food, liver! spent soooo much time researching the best nutrition for babies.. from all I’ve gathered breastfeeding till 2 is the best choice! I understand this may not be doable & I’ll be posting the best formulas to supplement with soon.. at the age of 6 months I think it’s best to add in bone broth daily for a month to help completely seal the gut.. the reason why mothers milk may not be all a baby needs after 7ish months in the need for more zinc and iron.. “ancient nutrition minded” reasoning would be that kids use to play in live dirt containing these things but we just don’t get out as much.. sooo adding in liver is a great option!! This is nature’s multivitamin and is the most nutrient dense part of the animal as long as it’s from a clean source of course! We grounded up the liver with a little broth and grassfed butter to assist with absorption of these vitamins/ minerals. Hope this helps!
This is my marjoram plant which I use to make chutney, soups and pastas. One herb that I used to have it since my childhood and still liking it most. #plant #kitchenplants #herbaliferesults #herblife #eatclean #veganlife #veganlifestyle #veganfood #veganlove #govegan #indiankitchen #indianplants #plantsforlife #makevegan #easyrecipes #healthyfood #healthylifestyle #lovelife #easylife #plantlove #freshherbs #makegoodfood #healthiswealth #leiden #netherlands🇳🇱
This is my marjoram plant which I use to make chutney, soups and pastas. One herb that I used to have it since my childhood and still liking it most. #plant  #kitchenplants  #herbaliferesults  #herblife  #eatclean  #veganlife  #veganlifestyle  #veganfood  #veganlove  #govegan  #indiankitchen  #indianplants  #plantsforlife  #makevegan  #easyrecipes  #healthyfood  #healthylifestyle  #lovelife  #easylife  #plantlove  #freshherbs  #makegoodfood  #healthiswealth  #leiden  #netherlands 🇳🇱
Be patient. The results will speak for themselves. 
#BeAKingWithAegisKing #FitnessGoals #Fitness #WorkOut #HealthGoals #HealthIsWealth
Decided to try and do more to spread the messages that I have felt have benefited me.
I’ve just launched my website (link in bio). I made it myself and I think I’m pretty happy with it.
It has an online zero waste store with a few items I plan to have in stock soon.
Have a look and see what you think you’d be interested in and what else you’d like to see available.
Much love to all you beautiful beings 🙏🏼
Decided to try and do more to spread the messages that I have felt have benefited me. I’ve just launched my website (link in bio). I made it myself and I think I’m pretty happy with it. It has an online zero waste store with a few items I plan to have in stock soon. Have a look and see what you think you’d be interested in and what else you’d like to see available. Much love to all you beautiful beings 🙏🏼
Proper way to text me about credit repair;
Hi, my name/state is _________, I am interested in more information about Debt Elimination/Credit Restoration.

Dareesha Hardy
The Financial Powerhouse 
203.350.2535

You are one decision away from Great Credit and Financial Freedom!
_____________________________________________
.
.
.
#CreditReapir #CreditIsPower #POTD #InstaGood #Empire  #FinancialFreedom  #Mindset #NewCar #Wealth  #BusinessWoman  #Entrepenuer #Lifestyle #Woman #HealthIsWealth  #Motivation #Goals  #BossBabe #Home #LevelUp  #SmallBusiness #BlackOwned #HomeOwner
Proper way to text me about credit repair; Hi, my name/state is _________, I am interested in more information about Debt Elimination/Credit Restoration. Dareesha Hardy The Financial Powerhouse 203.350.2535 You are one decision away from Great Credit and Financial Freedom! _____________________________________________ . . . #CreditReapir  #CreditIsPower  #POTD  #InstaGood  #Empire  #FinancialFreedom  #Mindset  #NewCar  #Wealth  #BusinessWoman  #Entrepenuer  #Lifestyle  #Woman  #HealthIsWealth  #Motivation  #Goals  #BossBabe  #Home  #LevelUp  #SmallBusiness  #BlackOwned  #HomeOwner 
Back at it after a week off!! Splats courtesy of Strength Day with @coachang_otf!! Orange therapy at its finest! 💋💋💋💋💋💪🏾💪🏾💪🏾💪🏾💪🏾
#whatcold #sweatitout #thatgraphtho #OTFlife #otfvoorhees  #fitlife #fitchick #healthiswealth #startyourlife
🥂One on One, Couples and Parties 🥂
TakeWhisks provides a cooking experience, in the comfort of your own home.. Learn, Create and Enjoy a 3 course meal alongside a qualified chef... .
.
#takewhisks #takerisks #chef #learn #create #enjoy #localbusiness #loveyeppoon #yeppoon #rockhampton #foodandwine #foodies #couples #oneonone #parties #healthiswealth #cooking  #cookingclasswithadifference #undergrounddining #foodporn #cheflife #mumlife
I remember when I was a teenager, I swore that I would be married at 22/23 and be done having my "6 children" by the time I was 30. Lol here I am... not 23🤣... not married YET.. no children YET.. 🤷🏾‍♀️BUT Living my best Life!🙌🏾💃🏽🥂I am a Doctor and still working to obtain the career of my dreams. My family is the the Best. My love life is flourishing. My health is great. My passport is filling up with stamps and there are plans to collect more. What else can a girl ask for?
.
.
One thing I see people do a lot is compare their lives to others and what they THINK it should look like. Your life is yours--and it's your job to make the best of it. Things may not always work out the way you thought or planned but one thing I know for sure is that it will work out the way God plans. Just do your part then sit down and enjoy the ride!
.
.
#blackdoctors #womeninmedicine #medicinelife #minoritiesinmedicine #blackgirlmagic #blackwomeninmedicine #doctorlifestyle #lifeofadoctor #inspiration #motivation #blackgirlbloggers #blackbloggers #lifestyleblogger #travelblogger #healthiswealth #fitmd #internalmedicine #residencylife #blackgirlswhoblog #melaninqueen #melanininmedicine #thoughtsofarealwoman #birthdaywishes
I remember when I was a teenager, I swore that I would be married at 22/23 and be done having my "6 children" by the time I was 30. Lol here I am... not 23🤣... not married YET.. no children YET.. 🤷🏾‍♀️BUT Living my best Life!🙌🏾💃🏽🥂I am a Doctor and still working to obtain the career of my dreams. My family is the the Best. My love life is flourishing. My health is great. My passport is filling up with stamps and there are plans to collect more. What else can a girl ask for? . . One thing I see people do a lot is compare their lives to others and what they THINK it should look like. Your life is yours--and it's your job to make the best of it. Things may not always work out the way you thought or planned but one thing I know for sure is that it will work out the way God plans. Just do your part then sit down and enjoy the ride! . . #blackdoctors  #womeninmedicine  #medicinelife  #minoritiesinmedicine  #blackgirlmagic  #blackwomeninmedicine  #doctorlifestyle  #lifeofadoctor  #inspiration  #motivation  #blackgirlbloggers  #blackbloggers  #lifestyleblogger  #travelblogger  #healthiswealth  #fitmd  #internalmedicine  #residencylife  #blackgirlswhoblog  #melaninqueen  #melanininmedicine  #thoughtsofarealwoman  #birthdaywishes 
Everything that annoys you is teaching you patience. Anyone who abandons you is teaching you how to stand up on your own two feet. Anything that angers you is teaching you forgiveness and compassion. Anything that has power over you is teaching you how to take your power back. Anything you hate is teaching you unconditional love. Anything you fear is texting you courage to overcome your fear. Anything you can’t control is teaching you how to let go.
Self love challenge day 4 💛 Meditation time ✨ Thank you @sierranielsen for your email. It made me cry and it came at a perfect time. Today I had a lot of things happening to me and I have been stressed and sad until I put everything into perspective and started counting my blessing and instead of what I lost started to think about what I gained. Because you always gain something even in the “bad times”. God will not give you more than you can handle, if you face a big challenge, you have a big destiny ❤️ #YourSoulSexy #YSSChallenge #sierranielsen #selflove #meditation #yoga #happiness #inthevortex #thirdeye #quantumjumping #timeisnow #healthiswealth #appreciation #gratitude #countyourblessings #love #peaceofmind #thoughtsbecomethings #believeitandreceiveit #npc #fitnessmodel #askanditisgiven #abrahamhicks #estherhicks #pathofleastresistance #activerest #stretching #balance #godisgood #amen
Everything that annoys you is teaching you patience. Anyone who abandons you is teaching you how to stand up on your own two feet. Anything that angers you is teaching you forgiveness and compassion. Anything that has power over you is teaching you how to take your power back. Anything you hate is teaching you unconditional love. Anything you fear is texting you courage to overcome your fear. Anything you can’t control is teaching you how to let go. Self love challenge day 4 💛 Meditation time ✨ Thank you @sierranielsen for your email. It made me cry and it came at a perfect time. Today I had a lot of things happening to me and I have been stressed and sad until I put everything into perspective and started counting my blessing and instead of what I lost started to think about what I gained. Because you always gain something even in the “bad times”. God will not give you more than you can handle, if you face a big challenge, you have a big destiny ❤️ #YourSoulSexy  #YSSChallenge  #sierranielsen  #selflove  #meditation  #yoga  #happiness  #inthevortex  #thirdeye  #quantumjumping  #timeisnow  #healthiswealth  #appreciation  #gratitude  #countyourblessings  #love  #peaceofmind  #thoughtsbecomethings  #believeitandreceiveit  #npc  #fitnessmodel  #askanditisgiven  #abrahamhicks  #estherhicks  #pathofleastresistance  #activerest  #stretching  #balance  #godisgood  #amen 
@thestrongcoach -
-
If you know me personally or even on IG you know I’ve been going through some crazy growth.  This course has been a monumental change in my life. My actions, creations, visions, intentions have never been more clear. There are HUGE things positively happening from this course that would not have happened otherwise. -
-
This course was meant to be tailored to the fitness industry but I see it much differently. This course will access growth in any career interacting with people. This course will give you the clarity we all need. -
-
If you want results in your life and searching for YOUR vision and goal setting this is where you will find clarity. -
-
Join today before spots are done. Again, I get nothing from this but to help out whoever is an action taker. -Boom 🔥!!!!
—
— 🔥****Lead*Your*Life****🔥
-
-
#thestrongcoach #teamleaderlife #growth #vision #goals
#positive #inspire 
#nyctrainer #trainerinnyc #nyccrossfit #nycfit #nychealth #meditate #breathwork #fitnessmodel  #newyorkcity #goals #trainhard #leadyourlife #bushwick #midtownnyc #midtownfitness 
#wimhofmethod #healthiswealth
@thestrongcoach - - If you know me personally or even on IG you know I’ve been going through some crazy growth. This course has been a monumental change in my life. My actions, creations, visions, intentions have never been more clear. There are HUGE things positively happening from this course that would not have happened otherwise. - - This course was meant to be tailored to the fitness industry but I see it much differently. This course will access growth in any career interacting with people. This course will give you the clarity we all need. - - If you want results in your life and searching for YOUR vision and goal setting this is where you will find clarity. - - Join today before spots are done. Again, I get nothing from this but to help out whoever is an action taker. -Boom 🔥!!!! — — 🔥****Lead*Your*Life****🔥 - - #thestrongcoach  #teamleaderlife  #growth  #vision  #goals  #positive  #inspire  #nyctrainer  #trainerinnyc  #nyccrossfit  #nycfit  #nychealth  #meditate  #breathwork  #fitnessmodel  #newyorkcity  #goals  #trainhard  #leadyourlife  #bushwick  #midtownnyc  #midtownfitness  #wimhofmethod  #healthiswealth 
Repost @benevolent_blizz - Pls remember everything in this universe and nature is #intelligentlydesigned ‼️👁...
Your body was not made incomplete and needing assistance in the form of manmade inoculations full of #mercury #aluminum and #formaldehyde just to name a few of the lovely man made wellness ingredients‼️☠️...
By the way, if you wouldn't eat #salmon to avoid mercury, why would you ever inject it directly into body, but I digressed‼️🤔
Nature gives us beautiful cleansing and hydrating melons in summer when we need to replenish more hydration, and in with the fall and winter vit-c, #naturesflushot when the sun becomes less abundant and immune building is needed‼️💪...
Keep in mind there is not a #coldandfluseason but more a lack of #vitd aka sunshine, along with lack of exercise and poorer eating habits in cold winter climates‼️👁...
That's why there is no #coldandflu season in the tropics and places with year round abundance of sun‼️🌞🤔👁...
Protect yourself and family with a real #flushot citrus juice, made at home so it hasn't been cooked killed and void of all nutrition‼️...
There are a couple pro tips I want to share with you when juicing citrus to maximize medicinal extract and #healthbenefits‼️👁....
Always #juice some of the skin of #oranges and #grapefruit as this is where most of the #medicine is‼️...
Also always juice the entire core of pineapple which has a protein called #bromelain in it which is a building protein, as well as good for inflammation and #coughandcold ‼️
#didyouknow pineapple juice is also shown to be 10x more effective than #coughsyrup ‼️💪...
Nature has everything you need and man can only hope to replicate and imitate‼️🤖...
1 pineapple x 2 orange x 2 grapefruit all with some skin x lemon x lime x ginger x Turmeric all to taste x 1 fresh cayenne or topped with powder... can add to or replace cayenne with strawberries or pomegranate *leave juice unstrained*‼️💉💊💪🔥...
#love always,...
#benevolentblizz .....
#healthiswealth #italisvital #oj #freahsqueezedoj #foodismedicine #educatebeforeyouvaccinate 
#vegan #plantbased #plantmedicine
Repost @benevolent_blizz - Pls remember everything in this universe and nature is #intelligentlydesigned  ‼️👁... Your body was not made incomplete and needing assistance in the form of manmade inoculations full of #mercury  #aluminum  and #formaldehyde  just to name a few of the lovely man made wellness ingredients‼️☠️... By the way, if you wouldn't eat #salmon  to avoid mercury, why would you ever inject it directly into body, but I digressed‼️🤔 Nature gives us beautiful cleansing and hydrating melons in summer when we need to replenish more hydration, and in with the fall and winter vit-c, #naturesflushot  when the sun becomes less abundant and immune building is needed‼️💪... Keep in mind there is not a #coldandfluseason  but more a lack of #vitd  aka sunshine, along with lack of exercise and poorer eating habits in cold winter climates‼️👁... That's why there is no #coldandflu  season in the tropics and places with year round abundance of sun‼️🌞🤔👁... Protect yourself and family with a real #flushot  citrus juice, made at home so it hasn't been cooked killed and void of all nutrition‼️... There are a couple pro tips I want to share with you when juicing citrus to maximize medicinal extract and #healthbenefits ‼️👁.... Always #juice  some of the skin of #oranges  and #grapefruit  as this is where most of the #medicine  is‼️... Also always juice the entire core of pineapple which has a protein called #bromelain  in it which is a building protein, as well as good for inflammation and #coughandcold  ‼️ #didyouknow  pineapple juice is also shown to be 10x more effective than #coughsyrup  ‼️💪... Nature has everything you need and man can only hope to replicate and imitate‼️🤖... 1 pineapple x 2 orange x 2 grapefruit all with some skin x lemon x lime x ginger x Turmeric all to taste x 1 fresh cayenne or topped with powder... can add to or replace cayenne with strawberries or pomegranate *leave juice unstrained*‼️💉💊💪🔥... #love  always,... #benevolentblizz  ..... #healthiswealth  #italisvital  #oj  #freahsqueezedoj  #foodismedicine  #educatebeforeyouvaccinate  #vegan  #plantbased  #plantmedicine 
This mans podcast is absolute gold 🙌
This mans podcast is absolute gold 🙌
Artificial Food Dyes... they make our food look pretty, but did you know they are made from petroleum, aka crude oil?  That’s right, the same petroleum that’s refined to make gasoline, diesel fuel and asphalt!😳 While that may sound appealing to some, the effects of these synthetic dyes cannot be overlooked.
_____
Many of them are linked to various types of cancer... specifically Red 40, Yellow 5 and Yellow 6 are contaminated with known carcinogens.  This includes foods such as DORITOS, Cheetos, Cheese Puffs, cereals such as Lucky Charms, Fruit Loops & Trix, ice cream, yogurt, Hi-C, Gatorade, BBQ sauce,  popsicles, jello, M&M’s, Skittles & other candies, fruit snacks, Pop Tarts, condiments, even frozen pizza!  Other dyes such as Blue 1 & 2 and Green 3 are in baked goods, cereals, ice cream, pickles and relish, toothpaste, medication, pet food, etc and are linked to tumor growth.
_____
Food dyes have also been found to have a negative effect on behavior in children and can trigger hyperactivity in addition to hypersensitivity and allergies.  Combine this with high fructose corn syrup (think colored soda such as Mountain Dew for example) and it almost seems kids don’t stand a chance at having good behavior!
——-
Always be informed of what you’re putting in your body.  Start reading food labels and understanding the effect of preservatives & chemicals ... it will change your life! ❤️🧡💛💚💙
___
#wholefoods #cleaneating #eatmoreplants #eatrealfood #healthykids #snacktime #organic #nutrition #wellness #eatwell #healthylifestyle #inspiration #toxicfreerd #healthiswealth #healthyeating #eathealthy #knowledgeispower #health #healthy #healthtips #eatyourveggies #organicfood #detox #clean #healthyfood #healthyliving #cleaneats #healthychoices #foodcoloring
Artificial Food Dyes... they make our food look pretty, but did you know they are made from petroleum, aka crude oil? That’s right, the same petroleum that’s refined to make gasoline, diesel fuel and asphalt!😳 While that may sound appealing to some, the effects of these synthetic dyes cannot be overlooked. _____ Many of them are linked to various types of cancer... specifically Red 40, Yellow 5 and Yellow 6 are contaminated with known carcinogens. This includes foods such as DORITOS, Cheetos, Cheese Puffs, cereals such as Lucky Charms, Fruit Loops & Trix, ice cream, yogurt, Hi-C, Gatorade, BBQ sauce, popsicles, jello, M&M’s, Skittles & other candies, fruit snacks, Pop Tarts, condiments, even frozen pizza! Other dyes such as Blue 1 & 2 and Green 3 are in baked goods, cereals, ice cream, pickles and relish, toothpaste, medication, pet food, etc and are linked to tumor growth. _____ Food dyes have also been found to have a negative effect on behavior in children and can trigger hyperactivity in addition to hypersensitivity and allergies. Combine this with high fructose corn syrup (think colored soda such as Mountain Dew for example) and it almost seems kids don’t stand a chance at having good behavior! ——- Always be informed of what you’re putting in your body. Start reading food labels and understanding the effect of preservatives & chemicals ... it will change your life! ❤️🧡💛💚💙 ___ #wholefoods  #cleaneating  #eatmoreplants  #eatrealfood  #healthykids  #snacktime  #organic  #nutrition  #wellness  #eatwell  #healthylifestyle  #inspiration  #toxicfreerd  #healthiswealth  #healthyeating  #eathealthy  #knowledgeispower  #health  #healthy  #healthtips  #eatyourveggies  #organicfood  #detox  #clean  #healthyfood  #healthyliving  #cleaneats  #healthychoices  #foodcoloring 
Regrann from @benevolent_blizz -  #didyouknow #processedmeats such as #bacon #sausage #delimeat #lunchables and #hotdogs for example are classified by the world health oppressors, I mean world health organization (WHO) as class one #carcinogens ⁉️....
Meaning they are proven to be related to causing #cancer ‼️☠️...
In the same class with classics such as #cigarettes and #asbestos ‼️🚬🌭🍔⚰️...
Like the cigarettes that were once recommended by ill advised doctors, just like the meat is today to make sure you don't wither away from #proteindeficiency ‼️🤔😂👁...
Don't wait for another lifetime, like it took them to finally come clean about "processed meats", to wake up and realize all meat today is not serving for you or your children's temples‼️🙏👁💚...
Get them a #bentobox and fill it with things like fresh #fruit #veggies pbnj, @marysgonecrackers with @miyokos_kitchen #glutenfree #veganquesadillas @veganrobs puffs, so many #healthieralternatives to tortured animals fear and stress ridden animal products‼️👁🌱...
I will also be sharing a video with you how to redefine the classic #pbnj and up the nutritional profile tenfold‼️...
I say this all out of pure love to level you and your families up‼️🚀...
#loveyou 💯💚....
#healthiswealth #italisvital #backtoschool #lunchtime #backtoschoollunch #healthychildren #healthylunchideas #plantbased #foodismedicine #vegan
Regrann from @benevolent_blizz - #didyouknow  #processedmeats  such as #bacon  #sausage  #delimeat  #lunchables  and #hotdogs  for example are classified by the world health oppressors, I mean world health organization (WHO) as class one #carcinogens  ⁉️.... Meaning they are proven to be related to causing #cancer  ‼️☠️... In the same class with classics such as #cigarettes  and #asbestos  ‼️🚬🌭🍔⚰️... Like the cigarettes that were once recommended by ill advised doctors, just like the meat is today to make sure you don't wither away from #proteindeficiency  ‼️🤔😂👁... Don't wait for another lifetime, like it took them to finally come clean about "processed meats", to wake up and realize all meat today is not serving for you or your children's temples‼️🙏👁💚... Get them a #bentobox  and fill it with things like fresh #fruit  #veggies  pbnj, @marysgonecrackers with @miyokos_kitchen #glutenfree  #veganquesadillas  @veganrobs puffs, so many #healthieralternatives  to tortured animals fear and stress ridden animal products‼️👁🌱... I will also be sharing a video with you how to redefine the classic #pbnj  and up the nutritional profile tenfold‼️... I say this all out of pure love to level you and your families up‼️🚀... #loveyou  💯💚.... #healthiswealth  #italisvital  #backtoschool  #lunchtime  #backtoschoollunch  #healthychildren  #healthylunchideas  #plantbased  #foodismedicine  #vegan 
Lascia l'apparenza e prendi il senso
E ascolta quello che ho qui dentro.🌷
Lascia l'apparenza e prendi il senso E ascolta quello che ho qui dentro.🌷
Here’s what I put in my turkey burgers (or meatballs) 😊 When making a turkey burger, it’s absolutely imperative that you include a vegetable with lots of moisture. Turkey is SO DRY 🦃 Veggies will release moisture as the burger cooks, making it nice and juicy! I recommend using mushrooms or zucchini, paired with onion (onion alone doesn’t have enough moisture, I’ve tried). This mixture includes: Ground turkey, mushrooms, yellow onion, egg, breadcrumbs, Parmesan, salt, and pepper 🍔👩🏻‍🍳👌🏻 #PROTIP: Make the patties in advance, freeze them, and then cook them when you need them!! .
.
.
.
.
.
#instafood #dinnerideas #dinner #lunch #healthyfood #dinnerrecipies #foodie #food #easydinner #foodblogfeed #foodblog #healthiswealth #dinnertime #comfortfood #mealprep #mealprepsunday #mealprepideas #mealprepping #cleaneating #healthyish #healthyeats #goodeats #turkeyburger #healthyburger #groundturkey #burger
Here’s what I put in my turkey burgers (or meatballs) 😊 When making a turkey burger, it’s absolutely imperative that you include a vegetable with lots of moisture. Turkey is SO DRY 🦃 Veggies will release moisture as the burger cooks, making it nice and juicy! I recommend using mushrooms or zucchini, paired with onion (onion alone doesn’t have enough moisture, I’ve tried). This mixture includes: Ground turkey, mushrooms, yellow onion, egg, breadcrumbs, Parmesan, salt, and pepper 🍔👩🏻‍🍳👌🏻 #PROTIP : Make the patties in advance, freeze them, and then cook them when you need them!! . . . . . . #instafood  #dinnerideas  #dinner  #lunch  #healthyfood  #dinnerrecipies  #foodie  #food  #easydinner  #foodblogfeed  #foodblog  #healthiswealth  #dinnertime  #comfortfood  #mealprep  #mealprepsunday  #mealprepideas  #mealprepping  #cleaneating  #healthyish  #healthyeats  #goodeats  #turkeyburger  #healthyburger  #groundturkey  #burger 
If you aren’t already, highly recommending to follow @benevolent_blizz 👍🏼🌱 Has great posts and info on holistic and mental health. #health #holistic #healthiswealth #vegan #veganhealth
What’s on your plate ????
My lunch today .Food made by me😉
.
. --------------------------------------------
To join me or fitness plan 📧Mariatejada162@gmail.com 📲DM
.
.
.
#Herbalife
#Herbalife24
#IChangeLives
#HealthIsWealth
#SwoleSurvivors
#FueledByTheBest
#MoreThanShakesAndTea
#helthy 
#nutrition 
#helthyfood 
#helthylifestyle 
#fitmom
Beyond excited to have this amazing. Local company back at our shop @nomadveganeats | and they go fast ... Only 3 jars left of the best #vegan Nacho Cheese 🤤 .
.
👇👇👇 #Repost @nomadveganeats
Hey Nomads! Do you have any old Nacho Cheeze jars laying around? Well it’s time to give the bottle a second chance @evrbottle will take all of your old jars. They can cut them into glasses, candles, lanterns. We will soon be launching our new logo along with new jars so this will be the last of our screen printed jars. EvrBottle @evrbottle  will take all donations even if you don’t want the jar for yourself they will take them to give the jar a new purpose.
.
.
.
.
.
.
.
 #sandiegovegan #nomadeats #evrbottle #carlsbad #carlsbadvillage #vegan #local #supportsmallbusiness #supportlocal #organic #cleaningridients #healthylifestyle #healthiswealth #sogood #foodie #upcycle #reuse #handmadewithlove #handcrafted #repurposed #environment #goodvibes #mindfulness #choices #evrbottle
Beyond excited to have this amazing. Local company back at our shop @nomadveganeats | and they go fast ... Only 3 jars left of the best #vegan  Nacho Cheese 🤤 . . 👇👇👇 #Repost  @nomadveganeats Hey Nomads! Do you have any old Nacho Cheeze jars laying around? Well it’s time to give the bottle a second chance @evrbottle will take all of your old jars. They can cut them into glasses, candles, lanterns. We will soon be launching our new logo along with new jars so this will be the last of our screen printed jars. EvrBottle @evrbottle will take all donations even if you don’t want the jar for yourself they will take them to give the jar a new purpose. . . . . . . . #sandiegovegan  #nomadeats  #evrbottle  #carlsbad  #carlsbadvillage  #vegan  #local  #supportsmallbusiness  #supportlocal  #organic  #cleaningridients  #healthylifestyle  #healthiswealth  #sogood  #foodie  #upcycle  #reuse  #handmadewithlove  #handcrafted  #repurposed  #environment  #goodvibes  #mindfulness  #choices  #evrbottle 
Lunch with a view of Napa valley ⭐️✌🏻 #americandays #napavalley
You can’t be about that work out life of you don’t fuel your body! This summer has been thee absolute worse with summer migraines! It has caused me so much anxiety that it lead to panic attacks. I’m ready to embrace fall with a running start! I love @aldiusa #fitness #fitfood #weightloss #igfitfam #healthiswealth #fitmom #igotthis #migraines #aniexty #foodismedicine #blackgirlsdoworkout #blackgirlmagic
Chefonpoint where the food stays on point! Meal prep for athletes! Tampa Bay Buccaneers @mrhyde74 @mrgetflee @willclarke93 @devantebond @noahspence Rack of Lamb. Parmesan Garlic Chicken. Coho Salmon Couscous Pilaf. Vegetable Fried Rice. Spaghetti 🍝 with Marinara. Asparagus, Green Beans, Cauliflower, Carrots and Broccoli. #tampabaybuccaneers #blackbusinessman #explore #freshspicesandherbs #privatechef #chefonpoint #wherethefoodstaysonpoint #myhandisbetterthanyours #heresmyfood #813 #explorepage #healthiswealth #builtfromthegroundup #eaglesdontflywithpigeons #chef #foodporn #catering #watchmework #winnerswin God is good and I just want to say thank you to all who support!
Chefonpoint where the food stays on point! Meal prep for athletes! Tampa Bay Buccaneers @mrhyde74 @mrgetflee @willclarke93 @devantebond @noahspence Rack of Lamb. Parmesan Garlic Chicken. Coho Salmon Couscous Pilaf. Vegetable Fried Rice. Spaghetti 🍝 with Marinara. Asparagus, Green Beans, Cauliflower, Carrots and Broccoli. #tampabaybuccaneers  #blackbusinessman  #explore  #freshspicesandherbs  #privatechef  #chefonpoint  #wherethefoodstaysonpoint  #myhandisbetterthanyours  #heresmyfood  #813  #explorepage  #healthiswealth  #builtfromthegroundup  #eaglesdontflywithpigeons  #chef  #foodporn  #catering  #watchmework  #winnerswin  God is good and I just want to say thank you to all who support!
Cooking class and Dinner combined 👌🏼🔪🍽🥂 A unique way to dine with family and friends..
Learn, Create and Enjoy... Contact chef to learn more about the TakeWhisks cooking experiences.. .
.
.
#takewhisks #takerisks #chef #learn #create #enjoy #localbusiness #loveyeppoon #yeppoon #rockhampton #foodandwine #foodies #couples #oneonone #parties #healthiswealth #cooking  #cookingclasswithadifference
Repost @benevolent_blizz - #didyouknow #processedmeats such as #bacon #sausage #delimeat #lunchables and #hotdogs for example are classified by the world health oppressors, I mean world health organization (WHO) as class one #carcinogens ⁉️....
Meaning they are proven to be related to causing #cancer ‼️☠️...
In the same class with classics such as #cigarettes and #asbestos ‼️🚬🌭🍔⚰️...
Like the cigarettes that were once recommended by ill advised doctors, just like the meat is today to make sure you don't wither away from #proteindeficiency ‼️🤔😂👁...
Don't wait for another lifetime, like it took them to finally come clean about "processed meats", to wake up and realize all meat today is not serving for you or your children's temples‼️🙏👁💚...
Get them a #bentobox and fill it with things like fresh #fruit #veggies pbnj, @marysgonecrackers with @miyokos_kitchen #glutenfree #veganquesadillas @veganrobs puffs, so many #healthieralternatives to tortured animals fear and stress ridden animal products‼️👁🌱...
I will also be sharing a video with you how to redefine the classic #pbnj and up the nutritional profile tenfold‼️...
I say this all out of pure love to level you and your families up‼️🚀...
#loveyou 💯💚....
#healthiswealth #italisvital #backtoschool #lunchtime #backtoschoollunch #healthychildren #healthylunchideas #plantbased #foodismedicine #vegan
Repost @benevolent_blizz - #didyouknow  #processedmeats  such as #bacon  #sausage  #delimeat  #lunchables  and #hotdogs  for example are classified by the world health oppressors, I mean world health organization (WHO) as class one #carcinogens  ⁉️.... Meaning they are proven to be related to causing #cancer  ‼️☠️... In the same class with classics such as #cigarettes  and #asbestos  ‼️🚬🌭🍔⚰️... Like the cigarettes that were once recommended by ill advised doctors, just like the meat is today to make sure you don't wither away from #proteindeficiency  ‼️🤔😂👁... Don't wait for another lifetime, like it took them to finally come clean about "processed meats", to wake up and realize all meat today is not serving for you or your children's temples‼️🙏👁💚... Get them a #bentobox  and fill it with things like fresh #fruit  #veggies  pbnj, @marysgonecrackers with @miyokos_kitchen #glutenfree  #veganquesadillas  @veganrobs puffs, so many #healthieralternatives  to tortured animals fear and stress ridden animal products‼️👁🌱... I will also be sharing a video with you how to redefine the classic #pbnj  and up the nutritional profile tenfold‼️... I say this all out of pure love to level you and your families up‼️🚀... #loveyou  💯💚.... #healthiswealth  #italisvital  #backtoschool  #lunchtime  #backtoschoollunch  #healthychildren  #healthylunchideas  #plantbased  #foodismedicine  #vegan 
Thoughtful Thursday 💡
.
Sometimes the smallest step in the right direction ends up being the BIGGEST step of your life.
.
Tip toe if you have to BUT take the step! 👌
.
#thursday #thursdaytip #takethestep #believeinyou #weightlossjourney #glutenfree #veganprotein #healthjourney #detox #championforchange #sharethehealth #healthyinsideout #healthiswealth #inspiring #formymom #healthylifestyle #bossbabe #mompreneur #naturalhair #locqueensrock #sisterlocks #ilovemysisterlocks #naturallychiclocs #thickfit #whynot 💚
Thoughtful Thursday 💡 . Sometimes the smallest step in the right direction ends up being the BIGGEST step of your life. . Tip toe if you have to BUT take the step! 👌 . #thursday  #thursdaytip  #takethestep  #believeinyou  #weightlossjourney  #glutenfree  #veganprotein  #healthjourney  #detox  #championforchange  #sharethehealth  #healthyinsideout  #healthiswealth  #inspiring  #formymom  #healthylifestyle  #bossbabe  #mompreneur  #naturalhair  #locqueensrock  #sisterlocks  #ilovemysisterlocks  #naturallychiclocs  #thickfit  #whynot  💚
Repost @benevolent_blizz - #didyouknow that #peanuts and #peanutbutter are one of the most inferior #nuts and butter out of them all⁉️🙃...
Did you know roasting and pasteurizing kills most the nutrition and destroys the life force #innerg of any item⁉️...
Did you know peanuts were allready inferior to #almonds #cashews #brazilnut and #walnut BEFORE they were heated and destroyed⁉️🤔...
Did you know jellies are not only pasteurized but then cooked and cooled typically THREE times⁉️👎...
Did you know the #citricacid used in most jellies is typically derived from black mold⁉️👁...
Did you know sodium citrate is salt derived from the citric acid derived from the back mold‼️🤔...
Did you know in order for commercial pectin to set, 55-85% of the #jelly or jam must be sugar⁉️😳...
Did you know fortunately you can doge all that fuck shit by simply opting for #raw #nutbutters and using fresh fruit of choice for jelly⁉️🙌...
Throw it all on a #glutenfree bread and add medjool dates and #hempseeds for added #protien vitamins minerals and  #healthyfat ‼️🚀...
Remember their guts are connected to their brains, so highly detrimental things on the gut like processed sugars and gluten are then in turn thus detrimental for their brain function thus detrimental for their learning and attention span‼️👁.....
Also remember young growing children need more healthy fats for brain development than they do protein‼️🚀...
-- #love #benevolentblizz ...
#healthiswealth #italisvital #backtoschool #backtoschoollunch #healthyalternatives #children  #schoollunch #pbnj #foodismedicine #plantbased #vegan
Repost @benevolent_blizz - #didyouknow  that #peanuts  and #peanutbutter  are one of the most inferior #nuts  and butter out of them all⁉️🙃... Did you know roasting and pasteurizing kills most the nutrition and destroys the life force #innerg  of any item⁉️... Did you know peanuts were allready inferior to #almonds  #cashews  #brazilnut  and #walnut  BEFORE they were heated and destroyed⁉️🤔... Did you know jellies are not only pasteurized but then cooked and cooled typically THREE times⁉️👎... Did you know the #citricacid  used in most jellies is typically derived from black mold⁉️👁... Did you know sodium citrate is salt derived from the citric acid derived from the back mold‼️🤔... Did you know in order for commercial pectin to set, 55-85% of the #jelly  or jam must be sugar⁉️😳... Did you know fortunately you can doge all that fuck shit by simply opting for #raw  #nutbutters  and using fresh fruit of choice for jelly⁉️🙌... Throw it all on a #glutenfree  bread and add medjool dates and #hempseeds  for added #protien  vitamins minerals and #healthyfat  ‼️🚀... Remember their guts are connected to their brains, so highly detrimental things on the gut like processed sugars and gluten are then in turn thus detrimental for their brain function thus detrimental for their learning and attention span‼️👁..... Also remember young growing children need more healthy fats for brain development than they do protein‼️🚀... -- #love  #benevolentblizz  ... #healthiswealth  #italisvital  #backtoschool  #backtoschoollunch  #healthyalternatives  #children  #schoollunch  #pbnj  #foodismedicine  #plantbased  #vegan 
Each class in our Saturday lineup compliments one another. Take Body Express 💪 & Vinyasa 🧘🏻‍♀️, or take Vinyasa 🧘🏻‍♀️and Barre 🤸🏾‍♀️ Take 2 for $22 👯‍♀️
.
.
.
.
Sign up at:
www.studioelevatefitness.com
.
.
.
.
#elevateyourfitness #yoga #barre #sculpt #fitness #saturday #weekend #motivation #readingma #healthiswealth
Repost @benevolent_blizz - #didyouknow #chlorophyll aka #plantblood has almost identical structure to #humanblood ⁉️🤔🌱💉👁...
That's why consuming #greenjuice daily is one of the best ways to cleanse the #blood and almost like having a #bloodtransfusion ‼️💉...
We wake up everyday and wash our armpits and ass in the shower but yet neglect our internal‼️🤔...
Wash your insides as well as you do you ass‼️👁...
4am-noon is your bodies elimination cycle, based on your daily circadian rhythm,  pee, poop, sweat, eliminating from previous night‼️💩😅...
Water, fruit, and especially fresh slow #coldpressed juice are the best way to assist in the elimination process, while helping give the internal a bath of phytonutrients #vitamins #minerals #raw enzymes and #lifeforceenergy ‼️💪🚀...
I like to call it wholly watter WHOLLY as in Whole and complete🙆‍♂️not holy as in hole and missing👁and WATTer as in watts as in electric‼️⚡️...
Did you know leafy greens and herbs are also some of the most #alkaline foods on gods green earth⁉️⚡️...
Buy and juice 1-2 bunches of organic leafy green of choice x 1-2 bunch of herb of choice x 2-3 cucumber x 1-2 lemon x 1-2 lime x ginger x head of celery...**optional green Apple or citrus of choice to sweeten but not recommended‼️💚...
For next level, add things like super healers like #purplecabbage great for repairing stomach and #anticancerous watercress one of the most alkaline foods on earth and bitter melon one of the one most anti cancerous and powerful foods on earth‼️🚀...
#love always ,
#benevolentblizz ....
#healthiswealth #italisvital #intermittentfasting #juicecleanse #juicefast #detox #detoxspecialist #foodismedincine #greenisgood #elixir #innerg #holistichealth #foodismedicine
Repost @benevolent_blizz - #didyouknow  #chlorophyll  aka #plantblood  has almost identical structure to #humanblood  ⁉️🤔🌱💉👁... That's why consuming #greenjuice  daily is one of the best ways to cleanse the #blood  and almost like having a #bloodtransfusion  ‼️💉... We wake up everyday and wash our armpits and ass in the shower but yet neglect our internal‼️🤔... Wash your insides as well as you do you ass‼️👁... 4am-noon is your bodies elimination cycle, based on your daily circadian rhythm, pee, poop, sweat, eliminating from previous night‼️💩😅... Water, fruit, and especially fresh slow #coldpressed  juice are the best way to assist in the elimination process, while helping give the internal a bath of phytonutrients #vitamins  #minerals  #raw  enzymes and #lifeforceenergy  ‼️💪🚀... I like to call it wholly watter WHOLLY as in Whole and complete🙆‍♂️not holy as in hole and missing👁and WATTer as in watts as in electric‼️⚡️... Did you know leafy greens and herbs are also some of the most #alkaline  foods on gods green earth⁉️⚡️... Buy and juice 1-2 bunches of organic leafy green of choice x 1-2 bunch of herb of choice x 2-3 cucumber x 1-2 lemon x 1-2 lime x ginger x head of celery...**optional green Apple or citrus of choice to sweeten but not recommended‼️💚... For next level, add things like super healers like #purplecabbage  great for repairing stomach and #anticancerous  watercress one of the most alkaline foods on earth and bitter melon one of the one most anti cancerous and powerful foods on earth‼️🚀... #love  always , #benevolentblizz  .... #healthiswealth  #italisvital  #intermittentfasting  #juicecleanse  #juicefast  #detox  #detoxspecialist  #foodismedincine  #greenisgood  #elixir  #innerg  #holistichealth  #foodismedicine 
The difference between wanting & achieving is DISCIPLINE.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::
La diferencia entre querer y lograr es la DISCIPLINA.

#fitlifestyle #strongereveryday #goingforstrongER #fearless #LIIFT4 #fitcouple #unstoppableforce #TheRosas
Repost @benevolent_blizz -  #didyouknow #tylenol is the number one cause of acute liver failure in U.S. ⁉️...
Did you know Tylenol carries the fraud and deception administrations highest warning, what is referred to as a "black box warning" due to its very little margin of error and serious toxic side effects⁉️...
Many years ago at our first appointment with the greatest #wholistic pediatrician in the world, she told us if she had enough 
Resources she would make it her life's mission to see Tylenol abolished from shelves‼️...
That led me down a #rabbithole with some dark findings and connections‼️👁🕳🕴...
Connections like studies showing that children given #acetaminophen after #mmrvaccine are 8x more likely to develop #autism than those given ibuprofen‼️😳...
Another showing males that were uncircumcised, thus not given "pain relieving medication" Tylenol, had 5x lower risk of autism‼️...
Did you know the exponential rise in the incidence of autism since 1980, directly correlates with when acetaminophen began to replace aspirin for infants and young children‼️👁...
Never mind the citric acid red 33, blue 1 #gmo high fructose corn syrup and flavoring‼️🤔...
The #fever is a natural response to heat the body up to kill #bacteria and #viruses, you don't want to hinder and suppress this natural response‼️...
DO NOT FREAK OUT OVER A FEVER‼️...
Let the fever run its course‼️...
Treat them with hydration and rest‼️...
#foodismedicine ‼️...
💆‍♂️...
If if makes you feel any better and for whatever it is worth, I have never ever given any of my children Tylenol nor will I ever‼️👁...
**since many of you love to ask for sources to look for any reason to hold on to old beLIEf, to just look to find any way to discredit source anyway lol, but here ya go .... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044872/ **‼️...
#healthiswealth #italisvital #childrenhealth #children #cough #coughandcold #coldandflu #vaccines #educatebeforeyouvaccinate #holistic #holistichealing #holistichealthcoach #maketheconnection #peepgame #childrenarethefuture #healthychildren #healthychoices #naturalremedies
Repost @benevolent_blizz - #didyouknow  #tylenol  is the number one cause of acute liver failure in U.S. ⁉️... Did you know Tylenol carries the fraud and deception administrations highest warning, what is referred to as a "black box warning" due to its very little margin of error and serious toxic side effects⁉️... Many years ago at our first appointment with the greatest #wholistic  pediatrician in the world, she told us if she had enough Resources she would make it her life's mission to see Tylenol abolished from shelves‼️... That led me down a #rabbithole  with some dark findings and connections‼️👁🕳🕴... Connections like studies showing that children given #acetaminophen  after #mmrvaccine  are 8x more likely to develop #autism  than those given ibuprofen‼️😳... Another showing males that were uncircumcised, thus not given "pain relieving medication" Tylenol, had 5x lower risk of autism‼️... Did you know the exponential rise in the incidence of autism since 1980, directly correlates with when acetaminophen began to replace aspirin for infants and young children‼️👁... Never mind the citric acid red 33, blue 1 #gmo  high fructose corn syrup and flavoring‼️🤔... The #fever  is a natural response to heat the body up to kill #bacteria  and #viruses , you don't want to hinder and suppress this natural response‼️... DO NOT FREAK OUT OVER A FEVER‼️... Let the fever run its course‼️... Treat them with hydration and rest‼️... #foodismedicine  ‼️... 💆‍♂️... If if makes you feel any better and for whatever it is worth, I have never ever given any of my children Tylenol nor will I ever‼️👁... **since many of you love to ask for sources to look for any reason to hold on to old beLIEf, to just look to find any way to discredit source anyway lol, but here ya go .... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044872/ **‼️... #healthiswealth  #italisvital  #childrenhealth  #children  #cough  #coughandcold  #coldandflu  #vaccines  #educatebeforeyouvaccinate  #holistic  #holistichealing  #holistichealthcoach  #maketheconnection  #peepgame  #childrenarethefuture  #healthychildren  #healthychoices  #naturalremedies 
This month I’ve been challenging myself to have a #GreenSmoothie everyday!! 🍃✔️ The key is to keep stocked on ingredients & buying double the amount of #spinach I normally would. • My go to smoothie is really simple, you can add any seeds & fruit you want but I like to keep it just -
3 ingredients for efficiency: lots of organic spinach, blended first with a splash of organic apple juice & then blended with half a frozen banana🥤🍃🍏🍌 #drinkyourgreens #poweredbyplants #healthiswealth #healthtips #smoothierecipes #dairyfree #veganbodybuilding #veganfit #healthjourney #healthyrecipe #healthyfoodie #veglife #veganshare #veganblogger #eatplants #plantbasedlifestyle #plantbaseddiet
This month I’ve been challenging myself to have a #GreenSmoothie  everyday!! 🍃✔️ The key is to keep stocked on ingredients & buying double the amount of #spinach  I normally would. • My go to smoothie is really simple, you can add any seeds & fruit you want but I like to keep it just - 3 ingredients for efficiency: lots of organic spinach, blended first with a splash of organic apple juice & then blended with half a frozen banana🥤🍃🍏🍌 #drinkyourgreens  #poweredbyplants  #healthiswealth  #healthtips  #smoothierecipes  #dairyfree  #veganbodybuilding  #veganfit  #healthjourney  #healthyrecipe  #healthyfoodie  #veglife  #veganshare  #veganblogger  #eatplants  #plantbasedlifestyle  #plantbaseddiet 
Something about local produce that is just 8592759x better than the commercial stuff 🙌🏼❤️ #organic // Holding onto summer w/ every last bite 🍓🍓🍓
Something about local produce that is just 8592759x better than the commercial stuff 🙌🏼❤️ #organic  // Holding onto summer w/ every last bite 🍓🍓🍓
When your mom takes a picture of you and you do that awkward smile 😶
.
@ramirezchik13 always captures my good side when we train together 😂😂
.
Don’t take life too serious, guys!!
When your mom takes a picture of you and you do that awkward smile 😶 . @ramirezchik13 always captures my good side when we train together 😂😂 . Don’t take life too serious, guys!!
Organic artichoke burger on top of shredded lettuce, cucumbers, black beans and avacado. EVOO, ACV ➕pink Himalayan sea salt. Easy and delicious. No excuses -- Eat healthy -- your only body will say thank you! 🙏 #simple #fitgirl #plantfood #vegan #fiber #greens #healthiswealth #glutenfree #arbonne30
#healthiswealth #knowledgeisPower 😭😭😭
💔Did you know that each year around 90,000 male calves are shot dead within their first few days of life in the UK Dairy Industry? 😭
💔Did you know that every time you buy milk, cheese or any other dairy product you are supporting this? 😭
This happens ALL ACROSS THE WORLD 🗺 Help make this STOP 🛑 THERE'S SO MANY PLANT BASED OPTIONS - IT IS TIME TO DITCH DAIRY! 
#nodeathrequiredformysurvival #CrueltyFree #AnimalRights #VGang #Vegan #VeganCommunity #VeganLife #veganism #animalsarefriendsnotfood  #compassionateliving #veganaf #plantbased #plantfriendly #planetfriendly #animalagriculture #ditchdairy #dairyfree #fuckthedairyindustry #dontsupportanimalcruelty #veganfortheanimals #veganinformation @chrishtf
#loveanimalsdonteatthem #loveanimals
#healthiswealth  #knowledgeisPower  😭😭😭 💔Did you know that each year around 90,000 male calves are shot dead within their first few days of life in the UK Dairy Industry? 😭 💔Did you know that every time you buy milk, cheese or any other dairy product you are supporting this? 😭 This happens ALL ACROSS THE WORLD 🗺 Help make this STOP 🛑 THERE'S SO MANY PLANT BASED OPTIONS - IT IS TIME TO DITCH DAIRY! #nodeathrequiredformysurvival  #CrueltyFree  #AnimalRights  #VGang  #Vegan  #VeganCommunity  #VeganLife  #veganism  #animalsarefriendsnotfood  #compassionateliving  #veganaf  #plantbased  #plantfriendly  #planetfriendly  #animalagriculture  #ditchdairy  #dairyfree  #fuckthedairyindustry  #dontsupportanimalcruelty  #veganfortheanimals  #veganinformation  @chrishtf #loveanimalsdonteatthem  #loveanimals 
Anotha day another plate of zoodles💁🏼 All about one pan meals because laziness of cooking and cleaning gets to me~On this plate I got @traderjoeslist chicken sausage, cauliflower rice, tomatoes, @simplemills crackers, nutritional yeast, @hopefoods kale pesto hummus, and of course some spiraled zucchini-a word I will never know how to spell...ty auto-correct.
Anotha day another plate of zoodles💁🏼 All about one pan meals because laziness of cooking and cleaning gets to me~On this plate I got @traderjoeslist chicken sausage, cauliflower rice, tomatoes, @simplemills crackers, nutritional yeast, @hopefoods kale pesto hummus, and of course some spiraled zucchini-a word I will never know how to spell...ty auto-correct.
#backday 
Beginner friendly Back day Routine... Perform each exercise with the correct  form to fully target the intended muscles. 
Song: @iamayojay Let Him go ———————————————————————————
-Close grip lat pulldowns -Wide grip lat pulldowns -Underhand grip lat pulldowns -Cable rear delt rows 
3 sets 
20-25 reps ———————————————————————————
#backday  Beginner friendly Back day Routine... Perform each exercise with the correct form to fully target the intended muscles. Song: @iamayojay Let Him go ——————————————————————————— -Close grip lat pulldowns -Wide grip lat pulldowns -Underhand grip lat pulldowns -Cable rear delt rows 3 sets 20-25 reps ———————————————————————————
I NEED MERMAIDS 🏵

I am looking for 10 beauties who would like to improve the length & strength of their hair👧, increase their energy and improve their skin to take part in my 120 Day Mermaid Challenge that starts next week💃
💜️The challenge requires you to take our vegan Berry + Omega Capsules 🍇🍓 for 16 weeks. INGREDIENTS: grape, raspberry, bilberry, blueberry, cranberry, promegrante, black current, blackberry, elderberry and plant based omegas 3, 5, 6, 7 & 9
💜️Our crazy deal will only last until stock lasts - but you must be signed up for the challenge before end of week to claim the offer.
All I ask for in return is your before and after pictures 📸 and a short review of your feedback when we are finished.
💖The challenge also comes hand in hand with my online 16 week holistic health program to support all your health goals 💖
I NEED MERMAIDS 🏵 I am looking for 10 beauties who would like to improve the length & strength of their hair👧, increase their energy and improve their skin to take part in my 120 Day Mermaid Challenge that starts next week💃 💜️The challenge requires you to take our vegan Berry + Omega Capsules 🍇🍓 for 16 weeks. INGREDIENTS: grape, raspberry, bilberry, blueberry, cranberry, promegrante, black current, blackberry, elderberry and plant based omegas 3, 5, 6, 7 & 9 💜️Our crazy deal will only last until stock lasts - but you must be signed up for the challenge before end of week to claim the offer. All I ask for in return is your before and after pictures 📸 and a short review of your feedback when we are finished. 💖The challenge also comes hand in hand with my online 16 week holistic health program to support all your health goals 💖
Once you control your mind, your body can conquer anything // thanks @ibtd for the 900 calories burned before 6am 🍊#riseandgrind
Once you control your mind, your body can conquer anything // thanks @ibtd for the 900 calories burned before 6am 🍊#riseandgrind 
A goal remains a goal until you write it on paper,than it becomes a vision.#get #set
A goal remains a goal until you write it on paper,than it becomes a vision.#get  #set 
On the blog I’m sharing my first experience of the iconic Malaysian Beef Rendang.
Link in my profile lovelies😋
#simplymoniques
On the blog I’m sharing my first experience of the iconic Malaysian Beef Rendang. Link in my profile lovelies😋 #simplymoniques 
😂😂😂
😂😂😂
Prep is one of the keys to your success. 
#IUTBU IUsetobeu.com
Prep is one of the keys to your success. #IUTBU  IUsetobeu.com
Are you ready? Let’s Do this 
60 Days of progress and the breakdown of how much weight was loss weekly. 
#WBB #IUTBU 
IUsetobeu.com
Are you ready? Let’s Do this 60 Days of progress and the breakdown of how much weight was loss weekly. #WBB  #IUTBU  IUsetobeu.com