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Drinking water is so important and simple but many of us forget to keep hydrated throughout the day. Especially when you’re exercising, it is key to higher performance and faster recovery.
Don’t forget to drink your water today, set a reminder if you have to.

Makeru cares💚

#healthylifestyle #fitnessmotivation #health #fitspiration #healthychoices #happiness #healthyrecipes #tracker #fitnesslifestyle #healthcare #healthiswealth #healthyandhappy #fitbit #fitbodylife #excercise #fitnesstracker #walk👣 #danceexercise #instafit #bodybuilding #fitnessmotivation #instaexercise #doctor #swimming #running #fitnesstools #bodygoals #makeru #lagoscitymarathon
Drinking water is so important and simple but many of us forget to keep hydrated throughout the day. Especially when you’re exercising, it is key to higher performance and faster recovery. Don’t forget to drink your water today, set a reminder if you have to. Makeru cares💚 #healthylifestyle  #fitnessmotivation  #health  #fitspiration  #healthychoices  #happiness  #healthyrecipes  #tracker  #fitnesslifestyle  #healthcare  #healthiswealth  #healthyandhappy  #fitbit  #fitbodylife  #excercise  #fitnesstracker  #walk 👣 #danceexercise  #instafit  #bodybuilding  #fitnessmotivation  #instaexercise  #doctor  #swimming  #running  #fitnesstools  #bodygoals  #makeru  #lagoscitymarathon 
Have it your head and heart- THERE IS NONE STOPPING YOU!

#Repost @monica25101990 (@get_repost)
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Fit Fun Moments captured by @shahrukhparkour... 😇
#song #cocacolatu @tonykakkar @realyoungdesi @desimusicfactory 
#fitnesslifestyle #delhistreets #flexibilitytraining #stopdropyoga #stopdropsplit #booty #twerktwerk #outdoorworkout #outdoortraining #vlog #funny #moments #chakrasana #fullsplits #standingsplit #abworkout #chilltime #music #desi #desilife #behappy #bereal #loveyourself #loveallhatenone #healthiswealth
Have it your head and heart- THERE IS NONE STOPPING YOU! #Repost  @monica25101990 (@get_repost) ・・・ Fit Fun Moments captured by @shahrukhparkour... 😇 #song  #cocacolatu  @tonykakkar @realyoungdesi @desimusicfactory #fitnesslifestyle  #delhistreets  #flexibilitytraining  #stopdropyoga  #stopdropsplit  #booty  #twerktwerk  #outdoorworkout  #outdoortraining  #vlog  #funny  #moments  #chakrasana  #fullsplits  #standingsplit  #abworkout  #chilltime  #music  #desi  #desilife  #behappy  #bereal  #loveyourself  #loveallhatenone  #healthiswealth 
Another delicious recipe from the Healthstyle Emporium! I can never get enough of the vegan, gluten free, healthy, awesome as recipes. Message me if you'd like to get access to more tasty recipes 😍
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#motivation #commitment #fitfam #fitness #firststep #weightloss #healthylifestyle #loveyourself #healthiswealth #healthiest #hse #bib #noodles #veggies #yummy #vegan #veganrecipes
Testimonials of Enerfibre & Enerbest! 帅肉最佳良伴:龙爱呢+龙滋餐 💚

#healthiswealth #compromisenomore #healthylifestyle #iwanttobehealthy #befit #detox #slim #turunberatbadan #halal #fibrehalal #yummy #saynotoconstipation #enerfibre
Free E-book!! Learn the following:
> Learn how to make Flat Stomach Power Oats
> Preparing oats and learn how to make it better

Very short and sweet with love from Flat Stomach Tea

To receive your free E-book copy send your request to us on email to info@fatflush.co.za 
#FlatStomachFatFlushChallenge
#1stJune2018 #positivevibes #fitlife
#flatstomachtea #10xyourlife #healthiswealth #letgoletgod #grateful365, #godmakesawayofescape
#entrepreneurlife #stayhumble
#abundancemindset #entrepreneur
#mikiemonoketsimotivation
#mokhabafreeforlife👙 #wanyamokhaba
Free E-book!! Learn the following: > Learn how to make Flat Stomach Power Oats > Preparing oats and learn how to make it better Very short and sweet with love from Flat Stomach Tea To receive your free E-book copy send your request to us on email to info@fatflush.co.za #FlatStomachFatFlushChallenge  #1stJune2018  #positivevibes  #fitlife  #flatstomachtea  #10xyourlife  #healthiswealth  #letgoletgod  #grateful365 , #godmakesawayofescape  #entrepreneurlife  #stayhumble  #abundancemindset  #entrepreneur  #mikiemonoketsimotivation  #mokhabafreeforlife 👙 #wanyamokhaba 
❤️爱呢EnerFibre❤️纤维❤️
马来西亚销量第一的爱呢纤维告诉您:“纤维如何感染你的肠胃健康“ 
全世界的科学精英,纤体专业与营养专家一致证实:人体衰弱和容颜衰老的最大因素就是由肠原性毒素进入了血液引起。肠源性毒素多数由大肠杆菌分解食物中的某些成分造成,导致现代人的美容大敌。

而目前在欧美和日本中流行的膳食纤维食品,正是利用膳食纤维能够超强吸附毒素和水分的功能,帮助人体每天正常代谢杂质和废物,保持肠胃干净清新,从而使气色光洁。

一般人的肠道里含有有12至36斤的肠道毒素垃圾。所以你想想,为什么有的人,口臭严重,脸上长斑长痘,黑色暗淡无光和肠道疾病。

宿便是万病之源!它可以产生36种毒素,引发179种疾病!

排出毒素,刻不容缓,人人有责!

马来西亚销量最好的膳食纤维可以帮助打败你肠里的万恶毒素。
每个月成功打造每个月2000万的销售量,在马来西亚可以说是未逢敌手,并戴着马来西亚最受欢饮光环而来。
那就是膳食纤维️EnerFiber
EnerFiber膳食纤维的原材料是100%天然蔬菜和谷类,奇异果、、番石榴、燕麦、瓜耳胶,寡糖、天然柠檬味、小麦草、大麦草、螺旋藻(Spirullina)、甜叶菊、苜宿叶绿素(Chlorophyll)。 膳食纤维是健康饮食不可缺少的,纤维在保持消化系统健康上扮演着重要的角色,同时吸取足够的纤维也可以预防心血管疾病、癌症、糖尿病以及其他疾病等。

膳食纤维的主要服用两大目的:
一,可以促进肠道中废物和毒素的排泄
二,可以促进血液中肠毒素的排毒

膳食纤维的七大功能:
一,保持正常排便
二,胆结石的克星
三,平稳血糖
四,提高免疫力
五,降低患癌率
六,控制体重
七,降低胆固醇

饮用指南:
【建议早饭前饮用一包,再晚饭后一包。】
每一包放入200ml-250ml的常温水,然后上下摇动30次后,马上喝完。就是那么简单,有时候健康就很简单。

年轻不养生,年老养医生。

#healthiswealth #compromisenomore #healthylifestyle #iwanttobehealthy #befit #detox #slim #turunberatbadan #halal #fibrehalal #yummy #saynotoconstipation #enerfibre #saynotoconstipation
❤️爱呢EnerFibre❤️纤维❤️ 马来西亚销量第一的爱呢纤维告诉您:“纤维如何感染你的肠胃健康“ 全世界的科学精英,纤体专业与营养专家一致证实:人体衰弱和容颜衰老的最大因素就是由肠原性毒素进入了血液引起。肠源性毒素多数由大肠杆菌分解食物中的某些成分造成,导致现代人的美容大敌。 而目前在欧美和日本中流行的膳食纤维食品,正是利用膳食纤维能够超强吸附毒素和水分的功能,帮助人体每天正常代谢杂质和废物,保持肠胃干净清新,从而使气色光洁。 一般人的肠道里含有有12至36斤的肠道毒素垃圾。所以你想想,为什么有的人,口臭严重,脸上长斑长痘,黑色暗淡无光和肠道疾病。 宿便是万病之源!它可以产生36种毒素,引发179种疾病! 排出毒素,刻不容缓,人人有责! 马来西亚销量最好的膳食纤维可以帮助打败你肠里的万恶毒素。 每个月成功打造每个月2000万的销售量,在马来西亚可以说是未逢敌手,并戴着马来西亚最受欢饮光环而来。 那就是膳食纤维️EnerFiber EnerFiber膳食纤维的原材料是100%天然蔬菜和谷类,奇异果、、番石榴、燕麦、瓜耳胶,寡糖、天然柠檬味、小麦草、大麦草、螺旋藻(Spirullina)、甜叶菊、苜宿叶绿素(Chlorophyll)。 膳食纤维是健康饮食不可缺少的,纤维在保持消化系统健康上扮演着重要的角色,同时吸取足够的纤维也可以预防心血管疾病、癌症、糖尿病以及其他疾病等。 膳食纤维的主要服用两大目的: 一,可以促进肠道中废物和毒素的排泄 二,可以促进血液中肠毒素的排毒 膳食纤维的七大功能: 一,保持正常排便 二,胆结石的克星 三,平稳血糖 四,提高免疫力 五,降低患癌率 六,控制体重 七,降低胆固醇 饮用指南: 【建议早饭前饮用一包,再晚饭后一包。】 每一包放入200ml-250ml的常温水,然后上下摇动30次后,马上喝完。就是那么简单,有时候健康就很简单。 年轻不养生,年老养医生。 #healthiswealth  #compromisenomore  #healthylifestyle  #iwanttobehealthy  #befit  #detox  #slim  #turunberatbadan  #halal  #fibrehalal  #yummy  #saynotoconstipation  #enerfibre  #saynotoconstipation 
Cherries! Who doesn't love em? 🍒 🍒 🍒
They have highly anti-inflammatory properties! Studies have shown that as little as a half cup of cherries, or two tablespoons of cherry juice a day, may significantly lower the risk of gout, a painful inflammatory arthritis! They also help with insomnia and muscle soreness. Oh and they are so delicious 🤤
🍒🍒🍒
How do you like to eat cherries? I love them freshly picked. From the tree right to my mouth🌳➡️ 🍒➡️👄
#cherries #cherry #kirschen #tresne #red #sweet #delicious #healthy #healthbenefits #superfoods #antiinflammatory #gout #musclesoreness #antioxidants #nature #naturescandy #vegetarian #vegan #plantbased #healthy #healthiswealth #healthylifestyle #nutrition #nutrients #rd2be #nutritionstudent #pbp #czechgirl #summervibes #summer #🍒
Cherries! Who doesn't love em? 🍒 🍒 🍒 They have highly anti-inflammatory properties! Studies have shown that as little as a half cup of cherries, or two tablespoons of cherry juice a day, may significantly lower the risk of gout, a painful inflammatory arthritis! They also help with insomnia and muscle soreness. Oh and they are so delicious 🤤 🍒🍒🍒 How do you like to eat cherries? I love them freshly picked. From the tree right to my mouth🌳➡️ 🍒➡️👄 #cherries  #cherry  #kirschen  #tresne  #red  #sweet  #delicious  #healthy  #healthbenefits  #superfoods  #antiinflammatory  #gout  #musclesoreness  #antioxidants  #nature  #naturescandy  #vegetarian  #vegan  #plantbased  #healthy  #healthiswealth  #healthylifestyle  #nutrition  #nutrients  #rd2be  #nutritionstudent  #pbp  #czechgirl  #summervibes  #summer  #🍒
Due to popular demand we have decided to run a new BARLIONZ SAVAGE SATURDAY morning class every Saturday from 10:30am-12pm at  Emerson Reserve off the Horsley Drive at Wetherill Park aka THE LIONZ DEN! 🔥🦁🔥🦁🔥🦁🔥
♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️
Many gains, skills and breakthroughs have been unlocked at the den by our entire squad. In the early BARLIONZ days before teaching, we were just a bunch of like minded mates training and elevating together. This was our breeding ground. Rain hail or shine we would rock up in full with 15+ of us going ham in the dark. The energy was electric, raw and contagious. For this very reason we have decided to bring it back, but in class format! ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
Help us help turn you into an absolutely beast! Come join us this Saturday  from 10:30am-12pm. 👊🏻👊🏻💪🏻💪🏻💯💯💯
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#BARLIONZ #SAVAGE #SATURDAY #CLASS #EACHONETEACHONE
#GIVINGBACKTOTHECOMMUNITY
Due to popular demand we have decided to run a new BARLIONZ SAVAGE SATURDAY morning class every Saturday from 10:30am-12pm at Emerson Reserve off the Horsley Drive at Wetherill Park aka THE LIONZ DEN! 🔥🦁🔥🦁🔥🦁🔥 ♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️ Many gains, skills and breakthroughs have been unlocked at the den by our entire squad. In the early BARLIONZ days before teaching, we were just a bunch of like minded mates training and elevating together. This was our breeding ground. Rain hail or shine we would rock up in full with 15+ of us going ham in the dark. The energy was electric, raw and contagious. For this very reason we have decided to bring it back, but in class format! ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️ Help us help turn you into an absolutely beast! Come join us this Saturday from 10:30am-12pm. 👊🏻👊🏻💪🏻💪🏻💯💯💯 • • • • • #BARLIONZ  #SAVAGE  #SATURDAY  #CLASS  #EACHONETEACHONE  #GIVINGBACKTOTHECOMMUNITY 
Miércoles de tostada 😋🔝
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Esta es una de mis combinaciones favoritas! Esta vez no le he puesto miel o sirope por encima porque en la base lleva oro líquido 😜😂
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Cual es vuestra tostada favorita? 
Yo sinceramente no me puedo decidir por una en concreto 😂😂
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Vamos señor@s que hoy ya es Miércoles!!!! Y las vacaciones a la vuelta de la esquina😎🙌🏼
#toast#toastforbreakfast #to#toasttuesday #igfood#vidasana#foodgawker #foodgram #desayuno#breakfast#jamonserrano#avocadotoast #brevas#healthy#healthyfoodporn #healthylifestyle #healthybreakfast #healthyrecipes #healthylife #healthyeating
Miércoles de tostada 😋🔝 . . Esta es una de mis combinaciones favoritas! Esta vez no le he puesto miel o sirope por encima porque en la base lleva oro líquido 😜😂 . Cual es vuestra tostada favorita? Yo sinceramente no me puedo decidir por una en concreto 😂😂 . . Vamos señor@s que hoy ya es Miércoles!!!! Y las vacaciones a la vuelta de la esquina😎🙌🏼 #toast #toastforbreakfast  #to #toasttuesday  #igfood #vidasana #foodgawker  #foodgram  #desayuno #breakfast #jamonserrano #avocadotoast  #brevas #healthy #healthyfoodporn  #healthylifestyle  #healthybreakfast  #healthyrecipes  #healthylife  #healthyeating 
🆕START YOUR OWN BUSINESS FREE!!!
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💰- 100% Commissions Paid Out Weekly
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👨‍👩‍👧‍👦- Hybrid Plan so EVERYONE wins

#healthebody #healthychoice #healthynothigh #painmanagement #cbd #cbdoil #cannabiscommunity #wellness #healthiswealth #prevention #healedbyhemp #cannabidiol #cannabinoids #alternativemedicine #inflammation #healthyliving #healthylife #cbdheals #antioxidants #allnatural #healthscience #healthy #health #healthconscious #illness #chronicillness #chronicpain #survivor #workathome #workfromhome
🆕START YOUR OWN BUSINESS FREE!!! www.502CDB.com 💰- 100% Commissions Paid Out Weekly 💻- FREE Personalized Websites 😀- 100% Free To Join 👨‍👩‍👧‍👦- Hybrid Plan so EVERYONE wins #healthebody  #healthychoice  #healthynothigh  #painmanagement  #cbd  #cbdoil  #cannabiscommunity  #wellness  #healthiswealth  #prevention  #healedbyhemp  #cannabidiol  #cannabinoids  #alternativemedicine  #inflammation  #healthyliving  #healthylife  #cbdheals  #antioxidants  #allnatural  #healthscience  #healthy  #health  #healthconscious  #illness  #chronicillness  #chronicpain  #survivor  #workathome  #workfromhome 
I am always telling my clients that success is 95% mindset and 5% effort.
It is so true that how we think directly affects how we act and react.
We all have stories that we tell ourselves and for some people those stories never change. They never believe that they can go beyond the reality they have created for themselves.
But the real beauty is that stories change, evolve and even get completely rewritten as you grow.
A story that you lived by in your 20s won’t still be serving you in your 50s.
And that’s what the mind is - it’s a story teller.
So , play with your stories, run through them often, ask yourself if you still like them and if you don’t - change them.
The best things in my life happen when I change my stories..
#stories #mindset #reality #lawofattraction #whatyoubelieve #changeyourstory #healthiswealth #personaltrainer #personalfitness #healthcoach #motivation#
I am always telling my clients that success is 95% mindset and 5% effort. It is so true that how we think directly affects how we act and react. We all have stories that we tell ourselves and for some people those stories never change. They never believe that they can go beyond the reality they have created for themselves. But the real beauty is that stories change, evolve and even get completely rewritten as you grow. A story that you lived by in your 20s won’t still be serving you in your 50s. And that’s what the mind is - it’s a story teller. So , play with your stories, run through them often, ask yourself if you still like them and if you don’t - change them. The best things in my life happen when I change my stories.. #stories  #mindset  #reality  #lawofattraction  #whatyoubelieve  #changeyourstory  #healthiswealth  #personaltrainer  #personalfitness  #healthcoach  #motivation #
Follow @Grit_YYC
"It's not what you look at that matters, it's what you see"... Henry David Thoreau
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Why did we start GRIT? Why "GRIT"?
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It is what makes all of us. It is what drives this city. It is the relentlessness of every individuals who believes in waking up and making a difference. °
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It is YOU who we want to celebrate, connect, and collaborate. °
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For all of our battles, hardships, setbacks and struggles, we focus on our ability to show up. We see the positive impacts in our actions and celebrate our #EverydayVictories
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Your complimentary #Workout of the day is:

50 Step Ups (box or bench)
3 Minutes of Cardio (run/stairs/row/bike) at your best efforts
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Follow immediately by:
3 Rounds of 
20 Push Ups
20 Mountain ClImbers
20 High to Low Plank 
20 Crunches
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Finish with:
9 Minutes AMRAP of 
7 DB Clean to Push Press
11 DB Bent Over Row
15 DB Squat Thrusts
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📷 @alisonmckenny 
#HWPO
Follow @Grit_YYC "It's not what you look at that matters, it's what you see"... Henry David Thoreau ° • Why did we start GRIT? Why "GRIT"? ° • It is what makes all of us. It is what drives this city. It is the relentlessness of every individuals who believes in waking up and making a difference. ° • It is YOU who we want to celebrate, connect, and collaborate. ° • For all of our battles, hardships, setbacks and struggles, we focus on our ability to show up. We see the positive impacts in our actions and celebrate our #EverydayVictories  ° • Your complimentary #Workout  of the day is: 50 Step Ups (box or bench) 3 Minutes of Cardio (run/stairs/row/bike) at your best efforts • Follow immediately by: 3 Rounds of 20 Push Ups 20 Mountain ClImbers 20 High to Low Plank 20 Crunches • Finish with: 9 Minutes AMRAP of 7 DB Clean to Push Press 11 DB Bent Over Row 15 DB Squat Thrusts . . 📷 @alisonmckenny #HWPO 
Liquids day once again. Breakfast smoothie - blueberry, blackberry, courgette, banana, flax protein powder @clearspringuk, vegan protein @revfoods, mylk by @rebel_kitchen #organic #nutritionist #foodismedicine #healthiswealth #vegan #liquidsday #digestionbliss
Anne Karine

Administrasjon og PR ansvarlig

Anne Karine har praktisert yoga i mange år, og treningsglede har fulgt henne gjennom hele livet. Hun har i mange år arbeidet som eiendomsmegler. Men med ett genuint ønske om å bedre menneskers livskvalitet. Så da muligheten dukket opp hos Kundalini Yoga Skolen var valget lett. Hennes bakgrunn er bl.a:Medisin grunnfag, Ernæring og som Reiki Mester.
Anne Karine Administrasjon og PR ansvarlig Anne Karine har praktisert yoga i mange år, og treningsglede har fulgt henne gjennom hele livet. Hun har i mange år arbeidet som eiendomsmegler. Men med ett genuint ønske om å bedre menneskers livskvalitet. Så da muligheten dukket opp hos Kundalini Yoga Skolen var valget lett. Hennes bakgrunn er bl.a:Medisin grunnfag, Ernæring og som Reiki Mester.
When your t-shirt logo sums up your brain..🤣🙅‍♀️..
Zumba hour is my headspace and cardio..,double whammy double and bonus..💕💃
Join me for Zumba tonight and see if it’s yours..😉
Put life and it’s pressures on hold for an hour...dance,smile,sweat and make friends..
Life and all that goes with it will be still be there afterwards...but you’ll feel happier,stronger and fitter..😘💪
ZUMBA TONIGHT-MALAHIDE PARISH CENTRE 8pm-9pm 
See you in the dance floor..
Happy hump day to all xx😘
#zumba #zumbafitness #zumbainstructor ##zumbaclass #iamzin #malahide #wednesdays #happyhumpday #boomerang #nofilter #fitmom #fitover40 #findyourfitness #domoreofwhatmakesyouhappy #dowhatsrightforyou #healthiswealth #healthybodyhealthymind #dublinireland #fitspo #fitnessaddict #fitnessjourney #fitnessaddict #zumbavideo #instavideo #beactive #selfconfidence #selfcare #selflove #forgetyourtroublesanddance
When your t-shirt logo sums up your brain..🤣🙅‍♀️.. Zumba hour is my headspace and cardio..,double whammy double and bonus..💕💃 Join me for Zumba tonight and see if it’s yours..😉 Put life and it’s pressures on hold for an hour...dance,smile,sweat and make friends.. Life and all that goes with it will be still be there afterwards...but you’ll feel happier,stronger and fitter..😘💪 ZUMBA TONIGHT-MALAHIDE PARISH CENTRE 8pm-9pm See you in the dance floor.. Happy hump day to all xx😘 #zumba  #zumbafitness  #zumbainstructor  ##zumbaclass  #iamzin  #malahide  #wednesdays  #happyhumpday  #boomerang  #nofilter  #fitmom  #fitover40  #findyourfitness  #domoreofwhatmakesyouhappy  #dowhatsrightforyou  #healthiswealth  #healthybodyhealthymind  #dublinireland  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessaddict  #zumbavideo  #instavideo  #beactive  #selfconfidence  #selfcare  #selflove  #forgetyourtroublesanddance 
Sometimes we feel safer in our comfort zone, despite desperately yearning for change. At the same time we subconsciously self sabotage due to deep-seated feelings of insecurity and self-doubt.

I’m here to hold your hand and help you see you are worth the effort. You can do this. I believe in you, lets work together so you can believe in you. 🐛🦋 The best project you will ever work on is YOU ————————————————————
HOLLY SARAH
Award Winning Independent Cambridge 
Weight Plan Consultant- Maroubra & Eastern Suburbs
✨Top 5 Consultant 2017/2018
Mobile: 0403 923089
SMS for details of the plan

INSTAGRAM
@cambridgeweightplanhollysarah 
FACEBOOK
✨https://m.facebook.com/cambridgeweightplanhollysarah/ 
WEBSITE
✨www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress
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#maroubrabeach #malabar #littlebaby #laperuse #matraville #coogee #clovelly #bossbabe #womenempowerment #quotes #easternsuburbs #rosebay #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal  #maroubrajunction  #inspiration #chooselife #weightlossmemes #weightlossquotes #positivelife #healthiswealth #goals#liteneasy #paddington #1millionwomen #onemillionwomen #isagenix #herbalife
Sometimes we feel safer in our comfort zone, despite desperately yearning for change. At the same time we subconsciously self sabotage due to deep-seated feelings of insecurity and self-doubt. I’m here to hold your hand and help you see you are worth the effort. You can do this. I believe in you, lets work together so you can believe in you. 🐛🦋 The best project you will ever work on is YOU ———————————————————— HOLLY SARAH Award Winning Independent Cambridge Weight Plan Consultant- Maroubra & Eastern Suburbs ✨Top 5 Consultant 2017/2018 Mobile: 0403 923089 SMS for details of the plan INSTAGRAM @cambridgeweightplanhollysarah FACEBOOK ✨https://m.facebook.com/cambridgeweightplanhollysarah/ WEBSITE ✨www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #maroubrabeach  #malabar  #littlebaby  #laperuse  #matraville  #coogee  #clovelly  #bossbabe  #womenempowerment  #quotes  #easternsuburbs  #rosebay  #bondibeach  #bondi  #sydneyeasternsuburbs  #sydneylocal  #maroubrajunction  #inspiration  #chooselife  #weightlossmemes  #weightlossquotes  #positivelife  #healthiswealth  #goals #liteneasy  #paddington  #1millionwomen  #onemillionwomen  #isagenix  #herbalife 
Carbs are not the enemy🛑 Love carbs, enjoy carbs, welcome them with open arms. Just try and ensure you are eating unrefined carbs as much as possible. Why? ⭐️ Because they are minimally processed, rich in vitamins, minerals and fiber. I regularly include whole grains, fruits, veg and beans in my diet.❤️
Carbs are not the enemy🛑 Love carbs, enjoy carbs, welcome them with open arms. Just try and ensure you are eating unrefined carbs as much as possible. Why? ⭐️ Because they are minimally processed, rich in vitamins, minerals and fiber. I regularly include whole grains, fruits, veg and beans in my diet.❤️
Here we go, Mom! Let’s do this! #dayone #family #healthiswealth #mamasboy
Just sharing for all the mommies out there. Sending love light and healing 💛🌟💚💚💚💚💙💙💙💙💛🌟🌸🕊🌈#Repost THANK YOU 🙏🙏🙏 @healingfamily with @get_repost
・・・
Kids Mullein Garlic Ear Oil💧 I became so curious about this ear oil when  @medicalmediummommy was writing about this in a post. My son also sometimes get wax build up in his ears and we have also been recommended to putting oil in his ears, so tonight I will put a drop of this in each ear before bedtime💧🌙✨ .
Kids mullein/garlic oil from @herbpharm contains calendula, st. John's wort, mullein and garlic and is good to use to prevent or when have ear infections. .
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✨For more recommended supplements for children go to: www.medicalmedium.com/preffered/supplements-for-children
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#earoil #earwax #cold #virus #earinfection #flu #fightdisease #supplements #supplementforkids #supplementsforchildren #kidshealth #healthychildren #naturalmedicine #herbpharm #herbs #motherearth #heal #healingjorney #healingkids #cure #medicalmediumkids #medicalmedium #moms #mommyingstuff 🤷🏻‍♀️🤦🏻‍♀️ I’m not a mom... yet #keepfighting #nevergiveup #healthiswealth 💪💪🙏🤞🌈
Just sharing for all the mommies out there. Sending love light and healing 💛🌟💚💚💚💚💙💙💙💙💛🌟🌸🕊🌈#Repost  THANK YOU 🙏🙏🙏 @healingfamily with @get_repost ・・・ Kids Mullein Garlic Ear Oil💧 I became so curious about this ear oil when @medicalmediummommy was writing about this in a post. My son also sometimes get wax build up in his ears and we have also been recommended to putting oil in his ears, so tonight I will put a drop of this in each ear before bedtime💧🌙✨ . Kids mullein/garlic oil from @herbpharm contains calendula, st. John's wort, mullein and garlic and is good to use to prevent or when have ear infections. . . ✨For more recommended supplements for children go to: www.medicalmedium.com/preffered/supplements-for-children . . #earoil  #earwax  #cold  #virus  #earinfection  #flu  #fightdisease  #supplements  #supplementforkids  #supplementsforchildren  #kidshealth  #healthychildren  #naturalmedicine  #herbpharm  #herbs  #motherearth  #heal  #healingjorney  #healingkids  #cure  #medicalmediumkids  #medicalmedium  #moms  #mommyingstuff  🤷🏻‍♀️🤦🏻‍♀️ I’m not a mom... yet #keepfighting  #nevergiveup  #healthiswealth  💪💪🙏🤞🌈
Health is the greatest wealth 💰 and if you’re drinking your OPC-3, you know how wealthy you really are!
Grab the #1 Pycnogenol product on the market + rest easy knowing your health is in good hands 🙌 #DeliveryMatters
📷: @kelvinpz
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.repost from isotonix
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#Isotonix #health #wellness #vitamins #opc3 #antioxidants #freeradicals #supplements #healthylifestyle #mothersday #healthiswealth
Why Ice Should Be A Part Of Your Beauty Routine:
#healthiswealth #hygiene #ice #beauty #beautyhacks #tips
Guide your tongue, and keep your peace... It's still happening, so I'll keep hinting it. Stop telling them too much, keep the details to yourself and those that needs to hear it. Stop giving them weapons to attack you.

#PersonalDevelopment #YourChoice #PersonalGrowth #LoveLife #LiveLife
#ThankGod #BeHappy #Grateful
#3SimpleMeasures #AgelessAgeing #IdealBreakfast #HealthIsWealth #HerbalifeNutrition #HealthyEating  #HealthyActiveLifestyle #LoveYourselfBetter #Mindfulness  #ChangeYourMindset #ChangeYourLife

#OptimismMotivates
www.chidinmachris.com
Guide your tongue, and keep your peace... It's still happening, so I'll keep hinting it. Stop telling them too much, keep the details to yourself and those that needs to hear it. Stop giving them weapons to attack you. #PersonalDevelopment  #YourChoice  #PersonalGrowth  #LoveLife  #LiveLife  #ThankGod  #BeHappy  #Grateful  #3SimpleMeasures  #AgelessAgeing  #IdealBreakfast  #HealthIsWealth  #HerbalifeNutrition  #HealthyEating  #HealthyActiveLifestyle  #LoveYourselfBetter  #Mindfulness  #ChangeYourMindset  #ChangeYourLife  #OptimismMotivates  www.chidinmachris.com
Første spinningtimen på @satselixiabryne i morges❤️ jeg fikk seriøst mye glede av timen, og for en flink instruktør. 🤸😁 jeg må helt ærlig innrømme at jeg grugleda meg fordi jeg har ikke deltatt i en gruppetime på rundt 5 år, som også var spinning, men jeg var ganske usikker på hvordan det skulle gå, og det gikk overraskende fint. Jeg prøvde å gi litt ekstra og ble god og sliten, og nå er det kun at jeg gleder meg til neste time!
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#treningsmotivasjon #treningsforum #jentersomtrener #nedivekt #vekttap #helse #ernæring #fitness #norway #fitnok #godnok #bodypositive #lovethyself #treningsglede #motivasjon #xlife_no #vgvektklubb #shapeupnorge #iform_nu #healthiswealth #ernæringsterapi #eatingwell #matermedisin #nrkpuls
Første spinningtimen på @satselixiabryne i morges❤️ jeg fikk seriøst mye glede av timen, og for en flink instruktør. 🤸😁 jeg må helt ærlig innrømme at jeg grugleda meg fordi jeg har ikke deltatt i en gruppetime på rundt 5 år, som også var spinning, men jeg var ganske usikker på hvordan det skulle gå, og det gikk overraskende fint. Jeg prøvde å gi litt ekstra og ble god og sliten, og nå er det kun at jeg gleder meg til neste time! . . . . . . . . . . . . . . . #treningsmotivasjon  #treningsforum  #jentersomtrener  #nedivekt  #vekttap  #helse  #ernæring  #fitness  #norway  #fitnok  #godnok  #bodypositive  #lovethyself  #treningsglede  #motivasjon  #xlife_no  #vgvektklubb  #shapeupnorge  #iform_nu  #healthiswealth  #ernæringsterapi  #eatingwell  #matermedisin  #nrkpuls 
What did you have for breakfast today? Green mung dal chila cooked in olive oil with green chutney & freshly chopped raw tomatoes, onions on the side! Tip: Swap your ketchup with home made green chutney for better healthy benefits! 70% diet 30% gym #healthychoices #breakfast #gogreen #eatgreen #mostimportantmealoftheday #greenmungdalchila🌮 #onionpower #tomatolove #green #healthybreakfastideas #healthybreakfast #healthyeating #healthylifestyle #transformation #greenchutneylove #healthytips #healthytipoftheday #diet #dietplan #diettips #healthiswealth #absaremadeinthekitchen #70diet30gym
What did you have for breakfast today? Green mung dal chila cooked in olive oil with green chutney & freshly chopped raw tomatoes, onions on the side! Tip: Swap your ketchup with home made green chutney for better healthy benefits! 70% diet 30% gym #healthychoices  #breakfast  #gogreen  #eatgreen  #mostimportantmealoftheday  #greenmungdalchila 🌮 #onionpower  #tomatolove  #green  #healthybreakfastideas  #healthybreakfast  #healthyeating  #healthylifestyle  #transformation  #greenchutneylove  #healthytips  #healthytipoftheday  #diet  #dietplan  #diettips  #healthiswealth  #absaremadeinthekitchen  #70diet30gym 
Congratulations to all the NEW peeps and always to our Show-Up Fitcamp regulars who “Showed UP” tonight! 💪🏽👏🏼🙌🏼
We all played it BIG! Mahalo always to Herbalife Nutrition Coaches Leatapo Kaleopa Ata (A.T.A in the 808) and Bert Perkins (Coach BP) for bringing it!! Mahalo to Sista Stacey B. for sharing why you come to fitcamp, you’re so inspiring and we’re blessed to show up to support you in your weight loss journey. 🙏🏼❤️
And to my client Braddah Keli, props to you too. No excuses, come straight after work, worked out in work clothes, work boots, rip da pants BUT you still SHOWED UP! 👏🏼🙌🏼🤜🏼🤛🏼💪🏽🤙🏽
We’re grateful to bring our Ohana Vibes to all of you. 💚All fitness levels welcomed. Do it for you. Do it for your kids. Do it for your family. 
See you Thursday!! Special guests coaches coming in all the way from town for us!! #Pound #Zumba #PostWorkout #showup #showupfitcamp #fitcamp #herbalifenutrition #hawaii #westside #kapolei #healthyactivelifestyle #healthyactivecommunity #lifestyle #healthiswealth #blessed
Congratulations to all the NEW peeps and always to our Show-Up Fitcamp regulars who “Showed UP” tonight! 💪🏽👏🏼🙌🏼 We all played it BIG! Mahalo always to Herbalife Nutrition Coaches Leatapo Kaleopa Ata (A.T.A in the 808) and Bert Perkins (Coach BP) for bringing it!! Mahalo to Sista Stacey B. for sharing why you come to fitcamp, you’re so inspiring and we’re blessed to show up to support you in your weight loss journey. 🙏🏼❤️ And to my client Braddah Keli, props to you too. No excuses, come straight after work, worked out in work clothes, work boots, rip da pants BUT you still SHOWED UP! 👏🏼🙌🏼🤜🏼🤛🏼💪🏽🤙🏽 We’re grateful to bring our Ohana Vibes to all of you. 💚All fitness levels welcomed. Do it for you. Do it for your kids. Do it for your family. See you Thursday!! Special guests coaches coming in all the way from town for us!! #Pound  #Zumba  #PostWorkout  #showup  #showupfitcamp  #fitcamp  #herbalifenutrition  #hawaii  #westside  #kapolei  #healthyactivelifestyle  #healthyactivecommunity  #lifestyle  #healthiswealth  #blessed 
From L-R: super dry fried rice, grilled chicken, our super healthy banana  cake (made with wheat flour, no butter, no sugar, no artificial flavours) and unmoistened coleslaw. Remember, we serve you based on your preference! #healthymeals #friedrice #nigerianfriedrice #livechicken #grilledchicken #coleslaw #healthiswealth #naijafood #9jafoodie #cakes #bananacake #healthycake #healthycakes #weightwatchers #fitfam #onlinefood #foodpage #followourpage #instafood #fooddelivery #portharcourt #africanfood #fooddeliveryph #orderfoodonline #EpiferianFoodNetwork
From L-R: super dry fried rice, grilled chicken, our super healthy banana cake (made with wheat flour, no butter, no sugar, no artificial flavours) and unmoistened coleslaw. Remember, we serve you based on your preference! #healthymeals  #friedrice  #nigerianfriedrice  #livechicken  #grilledchicken  #coleslaw  #healthiswealth  #naijafood  #9jafoodie  #cakes  #bananacake  #healthycake  #healthycakes  #weightwatchers  #fitfam  #onlinefood  #foodpage  #followourpage  #instafood  #fooddelivery  #portharcourt  #africanfood  #fooddeliveryph  #orderfoodonline  #EpiferianFoodNetwork 
Some people age like a fine wine, others like spoiled milk
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Pick your drink 🍷 or 🥛
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Need a weight loss coaching? Hop on into my online coaching program 💕🌸 - let’s create a healthy and fit lifestyle for you
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#fitmom #fitnessislife #fitnesslifestyle #fitfam #fitness #fitwomen #onlinecoaching #weighlosstransformation #sundayvibes #dietplan #pose #fatlossguide #healthiswealth #fitandhealthy #noexcuses #bestversion #learningbydoing #finewine
Messrs Harris Jones and Kilogram In The Den
But what did he have in store, that Evil Len?

30 Minutes AMRAP 
50/40/30/20/10 Squats 
25/20/15/10/5 Push Ups
2/4/6/8/10 100kg Deadlifts 😱🤢😱🤢😱🤢😱🤢😱🤢😱🤢😂
Each round is 255 Reps.
@welwka and @ianjonesrunsocr superb work this morning by those lads, getting fitter and stronger every day💪👍💪👍
#activatefitness #fitnessjourney #fitness #wod #crossfit #evillensden #workoutmotivation #workout #healthiswealth #functionaltraining #gym
Messrs Harris Jones and Kilogram In The Den But what did he have in store, that Evil Len? 30 Minutes AMRAP 50/40/30/20/10 Squats 25/20/15/10/5 Push Ups 2/4/6/8/10 100kg Deadlifts 😱🤢😱🤢😱🤢😱🤢😱🤢😱🤢😂 Each round is 255 Reps. @welwka and @ianjonesrunsocr superb work this morning by those lads, getting fitter and stronger every day💪👍💪👍 #activatefitness  #fitnessjourney  #fitness  #wod  #crossfit  #evillensden  #workoutmotivation  #workout  #healthiswealth  #functionaltraining  #gym 
Spectacular evening earlier, had gone to the Thai Vegan Cafe in Calgary and enjoyed their super tasty pulled pork-less burger with non dairy cheese, salad and potato chips then had gone for a nice drive up to a nearby lookout point in order to fully embrace the sunset directly over the city. #blessed #goodtimes #goodfood #thaivegancafe #vegan #veganfood #calgary #canada #alberta #sunset #yyc #goodvibes #peaceful #healthiswealth #bodyisthetemple #loveallanimals #lovethyself #embraceeachday
Spectacular evening earlier, had gone to the Thai Vegan Cafe in Calgary and enjoyed their super tasty pulled pork-less burger with non dairy cheese, salad and potato chips then had gone for a nice drive up to a nearby lookout point in order to fully embrace the sunset directly over the city. #blessed  #goodtimes  #goodfood  #thaivegancafe  #vegan  #veganfood  #calgary  #canada  #alberta  #sunset  #yyc  #goodvibes  #peaceful  #healthiswealth  #bodyisthetemple  #loveallanimals  #lovethyself  #embraceeachday 
It's not about just posing on head, it's about feeling your soul n looking within self. Yoga😍

@big.bazaar 
#yoga #yogasehoga #yogadaily #yogachallenge #yogaforlife #fitnesschallenge #fitness #fitnessfreak #fit #humfittoindiafit #health #healthylifestyle #healthiswealth #healthy
"Braden, can we go take pics today" 😜 Hamilton Gardens providing the goods for the gram
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When people say they hate student living... Bro I wake up go gym 💪 do whatever I want until I have Burgerfuel work at 4pm 🕓 (unless I have day off). I love student living 🙋‍♀️. Making the most of the time I have spare now, doing "work" that will benefit me in the long run and right now. Making money without physically being at a job.. student living at its finest. N.W.M 💻 jump on board or keep watching 😎
"Braden, can we go take pics today" 😜 Hamilton Gardens providing the goods for the gram . When people say they hate student living... Bro I wake up go gym 💪 do whatever I want until I have Burgerfuel work at 4pm 🕓 (unless I have day off). I love student living 🙋‍♀️. Making the most of the time I have spare now, doing "work" that will benefit me in the long run and right now. Making money without physically being at a job.. student living at its finest. N.W.M 💻 jump on board or keep watching 😎
My amazing #nettle powder arrived for my smoothies. I LOOOOVE nettletea and the taste of it ordered it from @kamilleshop ❣❣😍😍 - the information below is the article from this site 
https://www.organicfacts.net/health-benefits/beverage/nettle-tea.html#prevents-eczema--acne

Send me a massage and I'll send you the link 😊😊 Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. Stinging nettle is rich in vitamins A, B, C, D, and K. As compared to leafy green vegetables, it is richer in calcium and magnesium. The leaves are protein-dense equivalent to spinach, and the same leaves can be dried and steeped into a tea. It also contains iodine, iron, silicon, and potassium. The antioxidants alone are enough to make it a healthy food, but the specific effects of this plant that have been discovered over the years make it even more attractive to natural healers and practitioners.

#herbs #shaman #shamanism #naturalmedicine #detox #dailydetox #medicalmedium @medicalmedium #healthiswealth #naturesmedicine #healing #cleanse #organic #økologi #instahealth
My amazing #nettle  powder arrived for my smoothies. I LOOOOVE nettletea and the taste of it ordered it from @kamilleshop ❣❣😍😍 - the information below is the article from this site https://www.organicfacts.net/health-benefits/beverage/nettle-tea.html#prevents -eczema--acne Send me a massage and I'll send you the link 😊😊 Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. Stinging nettle is rich in vitamins A, B, C, D, and K. As compared to leafy green vegetables, it is richer in calcium and magnesium. The leaves are protein-dense equivalent to spinach, and the same leaves can be dried and steeped into a tea. It also contains iodine, iron, silicon, and potassium. The antioxidants alone are enough to make it a healthy food, but the specific effects of this plant that have been discovered over the years make it even more attractive to natural healers and practitioners. #herbs  #shaman  #shamanism  #naturalmedicine  #detox  #dailydetox  #medicalmedium  @medicalmedium #healthiswealth  #naturesmedicine  #healing  #cleanse  #organic  #økologi  #instahealth 
This can help you check if you have breast cancer:
#healthiswealth #healthyliving #healthylifestyle #stayhealthy
هل تفضّل الفواكه أم العصير؟
تحتوي الفواكه على ألياف صحية بالإضافة إلى الفيتامينات والأملاح المعدنية التي تختفي بعد عصرها.

Do you prefer whole fruits or juice?
#DietCenterKsa
هل تفضّل الفواكه أم العصير؟ تحتوي الفواكه على ألياف صحية بالإضافة إلى الفيتامينات والأملاح المعدنية التي تختفي بعد عصرها. Do you prefer whole fruits or juice? #DietCenterKsa 
Glad I created a life that I don't need a vacation from... Thankful of all the blessings that are always around me.

#healthiswealth 
#passageinstitute 
#ontopofthatimlivin
I hope you feel beautiful today 🌹
I hope you feel beautiful today 🌹
Health Sura Health Tips -
We must daily break our fast with foodstuffs rich in Fibre.🙂
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Buy Health Sutra products from Big Basket (Hyderabad):
https://www.bigbasket.com/ps/?q=healthsutra#!page=1

Find a local store near you which sells Health Sutra Products : https://www.healthsutra.in/
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#Healthyme #healthyfood #healthybreakfast #Healthychoice #fitfoods #healthiswealth #jowar #poha
#desi #breakfasttime #healthymeal
#Healthyrecipe #eathealthy #traditional #healthymom
#healthyfamily #healthyandhappy #livehealthy
#healthybodyhealthymind #nutritionist #breakfastideas
#Breakfastofchampions #eatclean
#healthyfoodchoices #internationyearofmillets
Health Sura Health Tips - We must daily break our fast with foodstuffs rich in Fibre.🙂 . Buy Health Sutra products from Big Basket (Hyderabad): https://www.bigbasket.com/ps/?q=healthsutra#!page=1 Find a local store near you which sells Health Sutra Products : https://www.healthsutra.in/ . #Healthyme  #healthyfood  #healthybreakfast  #Healthychoice  #fitfoods  #healthiswealth  #jowar  #poha  #desi  #breakfasttime  #healthymeal  #Healthyrecipe  #eathealthy  #traditional  #healthymom  #healthyfamily  #healthyandhappy  #livehealthy  #healthybodyhealthymind  #nutritionist  #breakfastideas  #Breakfastofchampions  #eatclean  #healthyfoodchoices  #internationyearofmillets