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After diving into the Cenotes in around eastern México I finished the day seeing all of Chichen Itza and the Mayans culture. Whilst i was on my Mexican tour. Join me on my world tour and day by day adventures around the world. The collosal archetecture really makes you feel like a warrior there. A perfect, lush day. #wealth  #jetsetter #mexico #traveltheworld #travel #chichenitza #adventurous  #adventure  #luxury  #thegoodlife #rugbyplayer #badboy #nofap #vshape  #sixpack #abs #fitguy  #style  #intelligence #sexyboy #daddy #dominant #fitguysofig #sucess #fitness #gym #bdsm  #happy #health
After diving into the Cenotes in around eastern México I finished the day seeing all of Chichen Itza and the Mayans culture. Whilst i was on my Mexican tour. Join me on my world tour and day by day adventures around the world. The collosal archetecture really makes you feel like a warrior there. A perfect, lush day. #wealth   #jetsetter  #mexico  #traveltheworld  #travel  #chichenitza  #adventurous   #adventure   #luxury   #thegoodlife  #rugbyplayer  #badboy  #nofap  #vshape   #sixpack  #abs  #fitguy   #style   #intelligence  #sexyboy  #daddy  #dominant  #fitguysofig  #sucess  #fitness  #gym  #bdsm   #happy  #health 
Head on over to @tasmanian.firecider to win a bottle of this immune booster for you and a friend!
Head on over to @tasmanian.firecider to win a bottle of this immune booster for you and a friend!
A few more days and this girl is leaving for school 😢. I am so proud of how far @adahlen has come in the short amount of time we have worked together. I was really focused on getting her comfortable with lifting weights, strengthening her core, and fixing her posture, while getting into much better shape. I would say we achieved all of those. Good luck at alabama ash I will miss ya girl 💪 ROLLLLL TIDE!!! 🐘
A few more days and this girl is leaving for school 😢. I am so proud of how far @adahlen has come in the short amount of time we have worked together. I was really focused on getting her comfortable with lifting weights, strengthening her core, and fixing her posture, while getting into much better shape. I would say we achieved all of those. Good luck at alabama ash I will miss ya girl 💪 ROLLLLL TIDE!!! 🐘
Bimi •
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💁🏼‍♂️Do you wanna bi-mi?
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☝🏻Ik heb een heerlijk gerecht met supergezonde en voedzame BIMI voor jullie bedacht.
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🍲Het recept staat nu online: #Linkinbio
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Wie van jullie kookt er wel eens met BIMI? Of gaat nu dit recept maken?🙋🏼‍♂️
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#bimi #bimiholland #spon #ad #eten #gezond #healthy #bimiholland #wok
#wokken #eten #goedeten #chefmetlef #makkelijk #thuiskoken #koken #food #health
#comfortfood #asiancuisine #cuisine #healhtycuisine #foodie #bimimeal #recept
Bimi • •
💁🏼‍♂️Do you wanna bi-mi?
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☝🏻Ik heb een heerlijk gerecht met supergezonde en voedzame BIMI voor jullie bedacht.
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🍲Het recept staat nu online: #Linkinbio 
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Wie van jullie kookt er wel eens met BIMI? Of gaat nu dit recept maken?🙋🏼‍♂️ •
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#bimi  #bimiholland  #spon  #ad  #eten  #gezond  #healthy  #bimiholland  #wok 
#wokken  #eten  #goedeten  #chefmetlef  #makkelijk  #thuiskoken  #koken  #food  #health 
#comfortfood  #asiancuisine  #cuisine  #healhtycuisine  #foodie  #bimimeal  #recept 
Coucou les filles,
J’espère que vous allez bien, de mon côté après avoir travaillé 24h en 2j j’avoue que la fatigue commence à beaucoup s’accumuler mais aujourd’hui je commence plus tard (9h 😅) c’est déjà ça...
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D’ailleurs comme je commençais à 9h j’ai eu le temps de me faire mes pancakes aux pépites de chocolat 😍
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Passez un bon Jeudi 💕🌸
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#petitdejeuner #breakfast #breakfastlover #morning #flan #flanleger #flanhealthy #flansanspate #gateau #cake #cooking #homemade #faitmaison #food #foodie #delicious #yummy #instafood #foodphotography #teamfitcats #bigteambreakfast #health #healthy #healthyfood #instafitness #fitnessfood
Coucou les filles, J’espère que vous allez bien, de mon côté après avoir travaillé 24h en 2j j’avoue que la fatigue commence à beaucoup s’accumuler mais aujourd’hui je commence plus tard (9h 😅) c’est déjà ça... . D’ailleurs comme je commençais à 9h j’ai eu le temps de me faire mes pancakes aux pépites de chocolat 😍 . Passez un bon Jeudi 💕🌸 _____________________________________________ . #petitdejeuner  #breakfast  #breakfastlover  #morning  #flan  #flanleger  #flanhealthy  #flansanspate  #gateau  #cake  #cooking  #homemade  #faitmaison  #food  #foodie  #delicious  #yummy  #instafood  #foodphotography  #teamfitcats  #bigteambreakfast  #health  #healthy  #healthyfood  #instafitness  #fitnessfood 
Having a problem with Arthritis, Joint, Muscular pain?
We have the perfect solution for you.
Introducing Balme!
Purchase by clicking the link in our bio.
Having a problem with Arthritis, Joint, Muscular pain? We have the perfect solution for you. Introducing Balme! Purchase by clicking the link in our bio.
Breakfast time.

Porridge with milled linseed, blueberries, cranberries and chia seeds. 💪👍 #healthyliving #healthyeating #instafood #foodporn #health #food #foodstagram #healthylife #fitness #nutrition #healthylifestyle #healthybody #healthy #healthyfood #foodie
Put some high intensity box jumps at the end of your workout. 3 sets of 15 reps, 1 meter back at a height of 76cm. Give yourself a 30 sec rest in between. Give them a go at the end of a leg workout.😅
Working both anaerobic & aerobic systems, burns some serious calories, builds fast twitch muscle fibres, not just slow twitch.
#paleofirst #sprint #paleofitness #burningdesire #barefoot #discovertheultimateyou 
#flightmodefitness #fast
#running #liveauthentic #realfood #selflove #wild #athlete #authentic #nature 
#design #performance #health #youth #training
Put some high intensity box jumps at the end of your workout. 3 sets of 15 reps, 1 meter back at a height of 76cm. Give yourself a 30 sec rest in between. Give them a go at the end of a leg workout.😅 Working both anaerobic & aerobic systems, burns some serious calories, builds fast twitch muscle fibres, not just slow twitch. #paleofirst  #sprint  #paleofitness  #burningdesire  #barefoot  #discovertheultimateyou  #flightmodefitness  #fast  #running  #liveauthentic  #realfood  #selflove  #wild  #athlete  #authentic  #nature  #design  #performance  #health  #youth  #training 
WEEKLY NUTRITIONAL TIP / HEALTHY SKIN \ As skin regenerates itself, the body needs to be supplied with vital nutrients. ⁣⁣
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Here's our nutritionist Gemma's top 4 nutrients for healthy skin: ⁣⁣
1️⃣Zinc - helps secrete oils to keep the skin moist - eat red meat, shellfish, seeds, nuts & beans⁣⁣
2️⃣ Vits A, C & E - source of antioxidants to protect the skin - eat sweet potato, carrots, red pepper, broccoli & almonds⁣⁣
3️⃣ Omega-3's - help repair damaged skin cells - eat oily fish, walnuts, flaxseeds & chia seeds⁣⁣
4️⃣ Pre/probiotics - skin relies on the digestive system - eat oats, apples, yogurt, sauerkraut & kefir. ⁣⁣
#thefooddoctor #bitesizepositivity #nutrition #health #skin
WEEKLY NUTRITIONAL TIP / HEALTHY SKIN \ As skin regenerates itself, the body needs to be supplied with vital nutrients. ⁣⁣ ⁣⁣ Here's our nutritionist Gemma's top 4 nutrients for healthy skin: ⁣⁣ 1️⃣Zinc - helps secrete oils to keep the skin moist - eat red meat, shellfish, seeds, nuts & beans⁣⁣ 2️⃣ Vits A, C & E - source of antioxidants to protect the skin - eat sweet potato, carrots, red pepper, broccoli & almonds⁣⁣ 3️⃣ Omega-3's - help repair damaged skin cells - eat oily fish, walnuts, flaxseeds & chia seeds⁣⁣ 4️⃣ Pre/probiotics - skin relies on the digestive system - eat oats, apples, yogurt, sauerkraut & kefir. ⁣⁣ #thefooddoctor  #bitesizepositivity  #nutrition  #health  #skin 
Leg Day inspiration
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🔵Follow @titansworkout for daily posts and workout tips
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#Titansworkout #AchieveGreatness #Workout #Gym #GetStrong #NoPainNoGain #Fitness #Powerlifting #Calisthenics #TrainHard #YouCanDoIt #FitnessMotivation #NoExcuses #EatClean #FitnessModel #Bodybuilding #GymLife #LegDay #ChestDay #Crossfit #l4l #Goals #Gains #Fit #Motivation #Health #Deadlift #Chest #Aesthetic
Titan’s Workout logo is protected by copyright.
Leg Day inspiration -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵Follow @titansworkout for daily posts and workout tips -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Titansworkout  #AchieveGreatness  #Workout  #Gym  #GetStrong  #NoPainNoGain  #Fitness  #Powerlifting  #Calisthenics  #TrainHard  #YouCanDoIt  #FitnessMotivation  #NoExcuses  #EatClean  #FitnessModel  #Bodybuilding  #GymLife  #LegDay  #ChestDay  #Crossfit  #l4l  #Goals  #Gains  #Fit  #Motivation  #Health  #Deadlift  #Chest  #Aesthetic  Titan’s Workout logo is protected by copyright.
Доброе утро) ещё немного из серии ДО и ПОСЛЕ - на фото снова я) разница между фотками года полтора, я там как раз собиралась обстричь свои волосинки))) .
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#жиросжиг #fit #motivation #sport #sporty #healthy #health #crossfit #wifetrainer #bodybuilding #fitness #женатренера #фитнес #кроссфит #воркаут #зож #мотивация #спорт #здоровье #бодибилдинг #пп #треня #тренировка #fitgirl #fitman
Доброе утро) ещё немного из серии ДО и ПОСЛЕ - на фото снова я) разница между фотками года полтора, я там как раз собиралась обстричь свои волосинки))) . . . . . #жиросжиг  #fit  #motivation  #sport  #sporty  #healthy  #health  #crossfit  #wifetrainer  #bodybuilding  #fitness  #женатренера  #фитнес  #кроссфит  #воркаут  #зож  #мотивация  #спорт  #здоровье  #бодибилдинг  #пп  #треня  #тренировка  #fitgirl  #fitman 
I see alot of people on Insta that are getting ripped af after training and I was thinking let me poste the same but the only thing that's changed is that I have shoes on my feed after training

#sweatyaf #sweat  #shine  #legday #squats  #quads #calfs #cleanbulk #fitbody  #bodyengeneers  #muscleandtattoos  #tatted  #inked  #instafit #inkedboy #inkedandsexy #eatclean #results  #progress  #abs #shredded  #dutchandfit #doyouevenlift #fitlife  #gymlife #lifestyle  #bulking #followme #health #igram
I see alot of people on Insta that are getting ripped af after training and I was thinking let me poste the same but the only thing that's changed is that I have shoes on my feed after training #sweatyaf  #sweat   #shine   #legday  #squats   #quads  #calfs  #cleanbulk  #fitbody   #bodyengeneers   #muscleandtattoos   #tatted   #inked   #instafit  #inkedboy  #inkedandsexy  #eatclean  #results  #progress   #abs  #shredded   #dutchandfit  #doyouevenlift  #fitlife   #gymlife  #lifestyle   #bulking  #followme  #health  #igram 
This looks good enough for me to try it 🙆🏽😍 but wow washing the pan 😩😭💔
#healthyfood #healthylifestyle #health #gym #fitness #fitgirls
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Rhomboid Muscles :- .
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. ⭐ Origin :- Spinous processes of C7 through T5 .
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⭐ Insertion :- Vertebral border of scapula between
the spine and inferior angle .
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⭐ Action :- Scapular retraction, elevation, and
downward rotation .
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⭐ Nerve :- Dorsal scapular nerve (C5)
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DUBBLE - TAP ❤ and RAISE YOUR HAND ✋ if you learned something from today's post...!!!
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#muscle #exercise #fitness #bodybulding #workout #physio #medicine #fitnessnorge #fitnessbloggen #strong #crossfit #health #rehabilitation #treningsglede #yoga #powerlifting #posture #mobility #chiropractic #pilates #pt #personaltrainar #indianphysio #indianphysiotherapycouncil®️♿️
Rhomboid Muscles :- . . . ⭐ Origin :- Spinous processes of C7 through T5 . . . ⭐ Insertion :- Vertebral border of scapula between the spine and inferior angle . . . ⭐ Action :- Scapular retraction, elevation, and downward rotation . . . ⭐ Nerve :- Dorsal scapular nerve (C5) . . . DUBBLE - TAP ❤ and RAISE YOUR HAND ✋ if you learned something from today's post...!!! . . . #muscle  #exercise  #fitness  #bodybulding  #workout  #physio  #medicine  #fitnessnorge  #fitnessbloggen  #strong  #crossfit  #health  #rehabilitation  #treningsglede  #yoga  #powerlifting  #posture  #mobility  #chiropractic  #pilates  #pt  #personaltrainar  #indianphysio  #indianphysiotherapycouncil ®️♿️
🍋🍗 Grilled Lemon Chicken
By @zestmylemon
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1 lb. boneless chicken breast 
Juice of 1 lemon 
1/2 cup extra virgin olive oil
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder 
Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick. Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown.
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🍅🧀 Parmesan Tomato.
Cut a large tomato in half, place each half onto baking sheet cut side up. Sprinkle with salt and pepper, then top with bread crumbs and Parmesan cheese. Drizzle with olive oil and bake for 20 mins. on 400 until cheese gets melted and golden.
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#food #cooking #health #foodnetwork #wshh #foodie #foodporn #mealprep #cook #cookingvideo #recipes
🍋🍗 Grilled Lemon Chicken By @zestmylemon ~ 1 lb. boneless chicken breast Juice of 1 lemon 1/2 cup extra virgin olive oil 1/2 tsp. salt 1/4 tsp. ground black pepper 1/4 tsp. garlic powder Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick. Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown. . 🍅🧀 Parmesan Tomato. Cut a large tomato in half, place each half onto baking sheet cut side up. Sprinkle with salt and pepper, then top with bread crumbs and Parmesan cheese. Drizzle with olive oil and bake for 20 mins. on 400 until cheese gets melted and golden. . . . . . . . . #food  #cooking  #health  #foodnetwork  #wshh  #foodie  #foodporn  #mealprep  #cook  #cookingvideo  #recipes 
Having a problem with Arthritis, Joint, Muscular pain?
We have the perfect solution for you.
Introducing Balme!
Purchase by clicking the link in our bio.
Having a problem with Arthritis, Joint, Muscular pain? We have the perfect solution for you. Introducing Balme! Purchase by clicking the link in our bio.
👍PLEASE LIKE AND Follow👉(ALL_WORKOUT_TIPS👈for more contact CARDIT:@
FOLLOW @all_workout_tips
FOLLOW @all _workout_tips
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋L
This is your adventure. Above all, be yourself and be clear about your intentions. #presence #nlpinspired #coaching #healthyfood #adventure #stuck #future #newlife #intentions #health
💪🏼🍫🥜HOMEMADE RX PROTEIN BARS 
Chocolate Sea Salt Flavour .
☑️No preservatives, no additives, no added sugar, no sugar alcohols. .
☑️These high protein snacks are used by blending whole, nutrient rich foods.

This recipe makes 20.

Ingredients
1 cup whole raw almonds 
1 cup whole raw cashews 
1 1/4 cups egg white protein powder 
1/2 cup unsweetened cocoa powder 
500g pitted dried dates, preferably Medjool (28 to 30), quartered
1/2 teaspoon coarse sea salt

No cooking or baking required.
For more instructions head to:
https://www.thekitchn.com/easy-copycat-rx-bar-recipe-256203
💪🏼🍫🥜HOMEMADE RX PROTEIN BARS Chocolate Sea Salt Flavour . ☑️No preservatives, no additives, no added sugar, no sugar alcohols. . ☑️These high protein snacks are used by blending whole, nutrient rich foods. This recipe makes 20. Ingredients 1 cup whole raw almonds 1 cup whole raw cashews 1 1/4 cups egg white protein powder 1/2 cup unsweetened cocoa powder 500g pitted dried dates, preferably Medjool (28 to 30), quartered 1/2 teaspoon coarse sea salt No cooking or baking required. For more instructions head to: https://www.thekitchn.com/easy-copycat-rx-bar-recipe-256203
Night time snack ideas. “Vege stick platter”. Rather than having fructose/sugar at night from a fruit platter try this next time super Delish and crunchy. Evening/night time the body unwinds metabolism slows down, fat storage is higher, energy burning is lower, hormones switch from active-day to sleep-prep bed time hormones. But still feeling peckish late at night? Vegetables are the best kind of carbs to have.
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#carrot #greenzucchini #redpepper #redcapsicum #yellowpepper #yellowcapsicum #cucumber #melatonin #hormones #nightsnack #vegetables #guiltfree #crunchysnack #health #nutrition #micronutrients #fitness #healthcoach #nutritionist
Night time snack ideas. “Vege stick platter”. Rather than having fructose/sugar at night from a fruit platter try this next time super Delish and crunchy. Evening/night time the body unwinds metabolism slows down, fat storage is higher, energy burning is lower, hormones switch from active-day to sleep-prep bed time hormones. But still feeling peckish late at night? Vegetables are the best kind of carbs to have. . . . #carrot  #greenzucchini  #redpepper  #redcapsicum  #yellowpepper  #yellowcapsicum  #cucumber  #melatonin  #hormones  #nightsnack  #vegetables  #guiltfree  #crunchysnack  #health  #nutrition  #micronutrients  #fitness  #healthcoach  #nutritionist 
Fantastic to see so many of our customers today kicking goals! .
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Don’t forget we are open till 7pm tonight for everything you need in health and fitness!
Fantastic to see so many of our customers today kicking goals! . . Don’t forget we are open till 7pm tonight for everything you need in health and fitness!
I was just saying this to a friend— Just know that it’s a Character and Strength Building day, not a bad one. Rejoice! 🙂 #StayPositive #NeverGiveUp
I was just saying this to a friend— Just know that it’s a Character and Strength Building day, not a bad one. Rejoice! 🙂 #StayPositive  #NeverGiveUp 
Breakfast, Lunch, Dinner & Snack prepped ready for tomorrow 🙌💪✅ @tiffhall_xo
Breakfast, Lunch, Dinner & Snack prepped ready for tomorrow 🙌💪✅ @tiffhall_xo
So last night I had Grilled Duck Ramen from @wagamama_uk 💖🙌🏼
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So tasty!😋 I would recommend it 😏A little chilli for me though 😝 so I took out the🌶’s & then it was perfect😝
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Thursday vibes🌺⠀⠀⠀⠀
So last night I had Grilled Duck Ramen from @wagamama_uk 💖🙌🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tasty!😋 I would recommend it 😏A little chilli for me though 😝 so I took out the🌶’s & then it was perfect😝 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday vibes🌺⠀⠀⠀⠀
Watermeloen hoort echt bij de zomer🍉 Je kan er heel wat lekkere snacks mee maken en je krijgt ook nog eens veel vocht binnen💦 Wel nodig met dit weer toch? Kijk daarom snel via de link in bio naar onze recepten.
Watermeloen hoort echt bij de zomer🍉 Je kan er heel wat lekkere snacks mee maken en je krijgt ook nog eens veel vocht binnen💦 Wel nodig met dit weer toch? Kijk daarom snel via de link in bio naar onze recepten.
⭐️GÜNAYDIN⭐️ Bugün kahvaltımda az zeytinyağ (1ck) ile kavurduğum soğan ve PAZI! 😋😋
Çok severim!! Hele ki pazardan taze taze aldığında kokusu 🤤! Yanına da 🍅🥒🌶 birazcık lor peynir bide 1 dilim kızartılmış tahıllı ekmek! 🙌PAZI🙌 
Ülkemizde sıkça bulunan pazının ıspanak ailesinden olan önemli sebzelerimiz den biri
Besin değeri olarak da ıspanağa benzeyen pazı betakaroten ( A vitamini), C vitamini, K vitamini ve Folik Asit  E vitamini, demir, magnezyum ve kalsiyum mineralları bakımından zengindir.
🔶Pazı sindirimi kolay olan besin değeri bakımından ıspanağa benzeyen salatası, kavurması ve farklı yemekleri yapılan bir çok sebze gibi sağlığımız için önemlidir 🔵Faydaları
🔹Pazı suyu,kabızlığın giderilmesine yardımcı olur.
🔹Şekerden koruyor
🔹Kemikleri güçlendiriyor
🔹Birçok yeşil yapraklı sebze gibi antioksidan özelliği olan bir sebzedir.
motivasyon #motivation #fitmom #fitnessgirl #fit #mylife #life #lifestyle #fitnessmotivation #gym #workout #crossfit #fethiye #healthyfood #healthylifestyle #healthy #health #nice #power #girls #muscle #activity #active #like #likeforlikes #likeforfollow #fethiye #hurmalıtoplar #hurma #blissballs
⭐️GÜNAYDIN⭐️ Bugün kahvaltımda az zeytinyağ (1ck) ile kavurduğum soğan ve PAZI! 😋😋 Çok severim!! Hele ki pazardan taze taze aldığında kokusu 🤤! Yanına da 🍅🥒🌶 birazcık lor peynir bide 1 dilim kızartılmış tahıllı ekmek! 🙌PAZI🙌 Ülkemizde sıkça bulunan pazının ıspanak ailesinden olan önemli sebzelerimiz den biri Besin değeri olarak da ıspanağa benzeyen pazı betakaroten ( A vitamini), C vitamini, K vitamini ve Folik Asit E vitamini, demir, magnezyum ve kalsiyum mineralları bakımından zengindir. 🔶Pazı sindirimi kolay olan besin değeri bakımından ıspanağa benzeyen salatası, kavurması ve farklı yemekleri yapılan bir çok sebze gibi sağlığımız için önemlidir 🔵Faydaları 🔹Pazı suyu,kabızlığın giderilmesine yardımcı olur. 🔹Şekerden koruyor 🔹Kemikleri güçlendiriyor 🔹Birçok yeşil yapraklı sebze gibi antioksidan özelliği olan bir sebzedir. motivasyon #motivation  #fitmom  #fitnessgirl  #fit  #mylife  #life  #lifestyle  #fitnessmotivation  #gym  #workout  #crossfit  #fethiye  #healthyfood  #healthylifestyle  #healthy  #health  #nice  #power  #girls  #muscle  #activity  #active  #like  #likeforlikes  #likeforfollow  #fethiye  #hurmalıtoplar  #hurma  #blissballs 
3 ВКУСНЫХ СЛОЯ. •

Внимание! Количество ингредиентов измеряется на глаз) • ☘️4ст.л- чиа (это точно).
☘️горсть голубики и малины.
☘️3ст.л- кокосовое молоко. •

1)Первый слой(голубика).
Делаем из голубики пюре, добавляем чиа. Смесь должна получиться густоватой.
2)Второй слой(кокосовое молоко).
Смешиваем чиа и кокосовое молоко.
3)Третий(верхний) слой(малина).
Делаем пюре из малины и добавляем чиа.
4)каждый слой равномерно выкладываем и аккуратно размазываем по предыдущему слою.
5)в холодильник на ночь.
❤️ •
⚠️Семена чиа имеют свойство покрываться желейной оболочкой,поэтому если вы делаете один слой, то 4 ст.л хватит.

Так как в рецепте 3 слоя и делаем мы их так, чтобы они не смешались, то чиа нужно гораздо больше. ✅Количество чиа напрямую зависит от количества жидкости✅
3 ВКУСНЫХ СЛОЯ. • Внимание! Количество ингредиентов измеряется на глаз) • ☘️4ст.л- чиа (это точно). ☘️горсть голубики и малины. ☘️3ст.л- кокосовое молоко. • 1)Первый слой(голубика). Делаем из голубики пюре, добавляем чиа. Смесь должна получиться густоватой. 2)Второй слой(кокосовое молоко). Смешиваем чиа и кокосовое молоко. 3)Третий(верхний) слой(малина). Делаем пюре из малины и добавляем чиа. 4)каждый слой равномерно выкладываем и аккуратно размазываем по предыдущему слою. 5)в холодильник на ночь. ❤️ • ⚠️Семена чиа имеют свойство покрываться желейной оболочкой,поэтому если вы делаете один слой, то 4 ст.л хватит. Так как в рецепте 3 слоя и делаем мы их так, чтобы они не смешались, то чиа нужно гораздо больше. ✅Количество чиа напрямую зависит от количества жидкости✅
⏩“Today is life--the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto."⏩😁
– Dale Carnegie
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 🙏🏿💎For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.🕴🏿
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🔼Slow push up-3x20rep .
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🔼Incline push up-3x20rep .
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🔼 Pseudo push up-3x10-15rep
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🔼Over the head diamond push up 3x15rep
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🔼Side to side push up- 3x20rep .
Passive rest plank for 20sec
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Credits @bornbarikor@tough_mudder
#fitness #gym #fit #workout #fitfam  #health #bodybuilding #Blackfitness #blackexcellent #fitspo#weightloss #cleaneating #muscle##oldpost  #exercise #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder  #gymtime
⏩“Today is life--the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto."⏩😁 – Dale Carnegie ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 🙏🏿💎For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.🕴🏿 . 🔼Slow push up-3x20rep . . 🔼Incline push up-3x20rep . . 🔼 Pseudo push up-3x10-15rep . 🔼Over the head diamond push up 3x15rep . .🔼 Typewriter push up-3x15rep . . 🔼Side to side push up- 3x20rep . Passive rest plank for 20sec . Credits @bornbarikor@tough_mudder #fitness  #gym  #fit  #workout  #fitfam   #health  #bodybuilding  #Blackfitness  #blackexcellent  #fitspo #weightloss  #cleaneating  #muscle ##oldpost   #exercise  #healthyfood   #strength  #gains   #fitlife  #healthyeating   #healthylifestyle   #healthyliving   #weightlossjourney   #shredded   #transformation  #gymrat   #bodybuilder   #gymtime 
CHIPOTLE PUMP 🌯🌯🌯
CHIPOTLE PUMP 🌯🌯🌯
O N L Y Y O U C A N S T O P Y O U
O N L Y Y O U C A N S T O P Y O U
Not very often do I remember to take a picture of me working out or the surroundings. 
Which would be nice so I had some track on what I do when and where. 
I guess there is room for improvement 🙈
Now time for planning my next adventure, can’t wait 😆 *
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#run #running #intervals #workout #training #almostthere #health #journal #roomforimprovement #adventures #adventure #secret #alittlemoretime #neversettle #happiness #doingwhatmakesmehappy #mac #applefan #apple
Not very often do I remember to take a picture of me working out or the surroundings. Which would be nice so I had some track on what I do when and where. I guess there is room for improvement 🙈 Now time for planning my next adventure, can’t wait 😆 * * * * * #run  #running  #intervals  #workout  #training  #almostthere  #health  #journal  #roomforimprovement  #adventures  #adventure  #secret  #alittlemoretime  #neversettle  #happiness  #doingwhatmakesmehappy  #mac  #applefan  #apple 
Helga Sinclair is my favourite Disney villain of my favourite Disney film Atlantis:The Lost Empire💙🌊
And about you? What is your favourite Disney film 🎥 ? And your favourite carachter?😊
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@cosplaysfx #Helgasinclair #AtlantisTheLostEmpire
#redhead #cosplay #disney #greeneyes #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #nofilters #bodybuilding #followher #ig_italia  #followmeplease #sexybikini #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_today
Helga Sinclair is my favourite Disney villain of my favourite Disney film Atlantis:The Lost Empire💙🌊 And about you? What is your favourite Disney film 🎥 ? And your favourite carachter?😊 _ _ _ @cosplaysfx #Helgasinclair  #AtlantisTheLostEmpire  #redhead  #cosplay  #disney  #greeneyes  #health  #sea  #body  #bestiftheday  #instagramers  #fitnessgirl  #igmasterpiece_  #instagood  #insta  #water  #summerday  #nofilters  #bodybuilding  #followher  #ig_italia  #followmeplease  #sexybikini  #blogger  #fashionblogger  #fashionista  #model  #ig_masterpiece_of_today 
Smothered Creamy Skillet Chicken
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins 
This low-carb, high-protein Creamy Skillet Chicken is the perfect mix of healthy and delicious! It’s creamy and flavorful while still being healthy and super easy to make.

Course: Main Course
Cuisine: American
Keyword: cast iron recipe, chicken skillet
Servings: 4 servings
Calories: 321 kcal
Author: Brittany Keith
Ingredients
1 lbs. chicken breast
8 oz. mushrooms, chopped
4 cups fresh spinach
4 cloves large garlic, minced
6 green onions (also known as scallions), chopped
7-8 mini sweet bell peppers, sliced
2 tsp. parsley, chopped
1 cup chicken or vegetable broth
1 cup unsweetened cashew milk
2 tbsp. Greek yogurt
1 tbsp. mascarpone or cream cheese
2 tsp. extra virgin olive oil
Salt & pepper to taste
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#food #cooking #health #foodnetwork #wshh #foodie #foodporn #mealprep #cook #cookingvideo #recipes
Smothered Creamy Skillet Chicken Prep Time 5 mins Cook Time 25 mins Total Time 30 mins This low-carb, high-protein Creamy Skillet Chicken is the perfect mix of healthy and delicious! It’s creamy and flavorful while still being healthy and super easy to make. Course: Main Course Cuisine: American Keyword: cast iron recipe, chicken skillet Servings: 4 servings Calories: 321 kcal Author: Brittany Keith Ingredients 1 lbs. chicken breast 8 oz. mushrooms, chopped 4 cups fresh spinach 4 cloves large garlic, minced 6 green onions (also known as scallions), chopped 7-8 mini sweet bell peppers, sliced 2 tsp. parsley, chopped 1 cup chicken or vegetable broth 1 cup unsweetened cashew milk 2 tbsp. Greek yogurt 1 tbsp. mascarpone or cream cheese 2 tsp. extra virgin olive oil Salt & pepper to taste . . . . . . . . . . #food  #cooking  #health  #foodnetwork  #wshh  #foodie  #foodporn  #mealprep  #cook  #cookingvideo  #recipes 
Channeling my childhood favorite C.J. Parker from Baywatch... who needs rescuing?
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#baywatch #Beachlife #beachvibes #lifeguard #actress #babe #bikini #bikinilife #bikinigirl #bikinibody #blonde #beachblond #beachhair #girl #fit #fitness #bodypositive #happylife #lifeisbeautiful #curves #health #healthylifestyle
23 years ago, I had Mrs. Cline as my kindergarten teacher. 23 years later, I was honored to be a part of a surprise video interview in her honor. What she didn't know was that a small group of us were behind the curtain to surprise her in person. She taught us to respect others & to live out our dreams. Thank you Mrs. Cline for your continuous influence!
#instafollow #follow #followers #followback #followme #likeforfollow #like4follow #followforfollow #follow4follow #fitness #health #workout #work #gym #photo #photography #photooftheday #gymlife #instafit #fit #instalike #instalove #instagood #instadaily #instamood #instasize #travel #germany #inspiration #motivation
23 years ago, I had Mrs. Cline as my kindergarten teacher. 23 years later, I was honored to be a part of a surprise video interview in her honor. What she didn't know was that a small group of us were behind the curtain to surprise her in person. She taught us to respect others & to live out our dreams. Thank you Mrs. Cline for your continuous influence! #instafollow  #follow  #followers  #followback  #followme  #likeforfollow  #like4follow  #followforfollow  #follow4follow  #fitness  #health  #workout  #work  #gym  #photo  #photography  #photooftheday  #gymlife  #instafit  #fit  #instalike  #instalove  #instagood  #instadaily  #instamood  #instasize  #travel  #germany  #inspiration  #motivation 
A snippet from a new video on my channel. Some thoughts about the motives of my spoken word and some realizations I got from a meditation retreat. I guess these are a few words of encouragement to keep going. We’re all fighting on the same battlefield. We’re all in this together. Love y’all. Link in bio. #meditation #xxxtentacion
A snippet from a new video on my channel. Some thoughts about the motives of my spoken word and some realizations I got from a meditation retreat. I guess these are a few words of encouragement to keep going. We’re all fighting on the same battlefield. We’re all in this together. Love y’all. Link in bio. #meditation  #xxxtentacion 
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I want to give a huge thanks to everyone who has wished me a Happy Birthday. So far it's amazing! I promise to get back to ALL of you as soon as I can! Bring on the Two Eight! 🎉🎉🎉
#instafollow #follow #followers #followback #followme #likeforfollow #like4follow #followforfollow #follow4follow #fitness #health #workout #work #gym #photo #photography #photooftheday #gymlife #instafit #fit #instalike #instalove #instagood #instadaily #instamood #instasize #travel #germany #inspiration #motivation
I want to give a huge thanks to everyone who has wished me a Happy Birthday. So far it's amazing! I promise to get back to ALL of you as soon as I can! Bring on the Two Eight! 🎉🎉🎉 #instafollow  #follow  #followers  #followback  #followme  #likeforfollow  #like4follow  #followforfollow  #follow4follow  #fitness  #health  #workout  #work  #gym  #photo  #photography  #photooftheday  #gymlife  #instafit  #fit  #instalike  #instalove  #instagood  #instadaily  #instamood  #instasize  #travel  #germany  #inspiration  #motivation 
That is the smile of a sleep deprived man... but all worth it... big things are coming ppl...
#mindfulness #meditation #spirituality #yoga