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Salsa dancing comes with a lot of health benefits! Check out @sasharionda breaking it down for us on #LocalNow with some 🔥 dance moves! #Salsa #Dancing #Fitness #Health #SalsaDance
It’s the simple things in life that are the most fulfilling... Be sure to download the newest episode “Are You Embarrassed?” AVAILABLE NOW!! Subscribe, Rate, Review!
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 #newepisode #simplicity #simplethings #randomactsofkindness #giving #generosity 
#successful #growing #entrepreneurialmindset #entreprenuership #business #businessandbiceps #development #psychology #money #finance #daily #strategy #goalsetting #life #lifegoals #dailystrategy #fitness #health #personal #personalgrowth #selfhelp #motivation
It’s the simple things in life that are the most fulfilling... Be sure to download the newest episode “Are You Embarrassed?” AVAILABLE NOW!! Subscribe, Rate, Review! - - - - #newepisode  #simplicity  #simplethings  #randomactsofkindness  #giving  #generosity  #successful  #growing  #entrepreneurialmindset  #entreprenuership  #business  #businessandbiceps  #development  #psychology  #money  #finance  #daily  #strategy  #goalsetting  #life  #lifegoals  #dailystrategy  #fitness  #health  #personal  #personalgrowth  #selfhelp  #motivation 
This video is about the Why We Ride campaign by @wlcmagazine sponsored by @skodagram. This video is a reference, to show you, women, what the real reasons are, why it’s so great to ride your bike. Not only the feelings you get but the connection you make with others and nature. .

Tag @wlcmagazine and use #WhyIRide under your post, or tell me in a comment below 👇🏻, why you ride. ‼️ You might receive some cool We Love Cycling merchandise ! ‼️#WhyWeRide

I ride cause it’s my second home to get on the bike, feel one with it. It’s my stress relief, a becan I can run to in times of need. It’s good to enjoy the little things 🍂
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#cycling #cyclinglife #bike #roadcycling #mtb #cyclingshots #training #cyclist #roadbike #bicycle #fitness #ciclismo #bikeporn #outsideisfree #instagood #naturephotography #fit #strava #workout #sweat #nature #health #getoutside #instagram #pedal #cyclingphotos #bicycleporn
This video is about the Why We Ride campaign by @wlcmagazine sponsored by @skodagram. This video is a reference, to show you, women, what the real reasons are, why it’s so great to ride your bike. Not only the feelings you get but the connection you make with others and nature. . Tag @wlcmagazine and use #WhyIRide  under your post, or tell me in a comment below 👇🏻, why you ride. ‼️ You might receive some cool We Love Cycling merchandise ! ‼️#WhyWeRide  I ride cause it’s my second home to get on the bike, feel one with it. It’s my stress relief, a becan I can run to in times of need. It’s good to enjoy the little things 🍂 . . . . . #cycling  #cyclinglife  #bike  #roadcycling  #mtb  #cyclingshots  #training  #cyclist  #roadbike  #bicycle  #fitness  #ciclismo  #bikeporn  #outsideisfree  #instagood  #naturephotography  #fit  #strava  #workout  #sweat  #nature  #health  #getoutside  #instagram  #pedal  #cyclingphotos  #bicycleporn 
#Repost @fitnessft_ with @get_repost
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🔥 HOW DO WE GET OVERWEIGHT 🔥⠀
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At this moment we have an obesity epidemic. You can not deny this, we are all getting heavier than 50 years ago. 🍽️⠀
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But surprisingly we are not eating more calories than we did before this was the case, so what has changed? 🤔⠀
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This interesting post by @Chadhargrove1 gives a great overview of what has changed! 🗓️⠀
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There are two main factors that have changed in our lives. 👇🏼⠀
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1. The first thing that has changed is that the quality of our food has greatly changed for the worst. ⠀
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We eat more processed and low quality foods, that will leave us hungrier and less satisfied. ⠀
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When you consume mostly whole foods, calorie control is way easier. Since you get in more fiber, vitamins and nutrients. ⠀
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2. Secondly our lifestyle has changed. We are sitting more than ever, And expend fewer calories than we did back then. ⠀
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So back then our energy intake matched the output, but today that isn't the case any more. ⠀
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What shocked you most? Or did you already know this. Leave it down in the comments! 👇🏼 ⠀
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Picture by @Chadhargrove1⠀
#overeatersanonymous #overeating #hungrybrain #processedfoods #eatlessmovemore #caloriesincaloriesout #movemore #movementismedicine #healthylifestyles #chadhargrove #health #nutrition #healthier #lifestyle #food #foodquality #sedentarylifestyle
#Repost  @fitnessft_ with @get_repost ・・・ 🔥 HOW DO WE GET OVERWEIGHT 🔥⠀ -⠀ At this moment we have an obesity epidemic. You can not deny this, we are all getting heavier than 50 years ago. 🍽️⠀ -⠀ But surprisingly we are not eating more calories than we did before this was the case, so what has changed? 🤔⠀ - ⠀ This interesting post by @Chadhargrove1 gives a great overview of what has changed! 🗓️⠀ -⠀ There are two main factors that have changed in our lives. 👇🏼⠀ ⠀ 1. The first thing that has changed is that the quality of our food has greatly changed for the worst. ⠀ ⠀ We eat more processed and low quality foods, that will leave us hungrier and less satisfied. ⠀ ⠀ When you consume mostly whole foods, calorie control is way easier. Since you get in more fiber, vitamins and nutrients. ⠀ ⠀ 2. Secondly our lifestyle has changed. We are sitting more than ever, And expend fewer calories than we did back then. ⠀ ⠀ So back then our energy intake matched the output, but today that isn't the case any more. ⠀ -⠀ What shocked you most? Or did you already know this. Leave it down in the comments! 👇🏼 ⠀ -⠀ Picture by @Chadhargrove1⠀ #overeatersanonymous  #overeating  #hungrybrain  #processedfoods  #eatlessmovemore  #caloriesincaloriesout  #movemore  #movementismedicine  #healthylifestyles  #chadhargrove  #health  #nutrition  #healthier  #lifestyle  #food  #foodquality  #sedentarylifestyle 
Kind of a PR I guess, 46kg (32+14) stacked bottoms up press for 2 reps, verrrrry slowly making progress towards my goal of 52kg #strength #cardio #weightloss #lift #training #health #motivation #hiit #fitness #fit #personaltrainer #workout #boxing #muaythai #bjj #running #texas #tattoo #mace #beastmode #calisthenics #yoga #exercise #squats #taohealthandfitness #outside #nature #3dxstrong #travel #keepaustinstrong @kettlebellkings
Hope you’ve had a lovely Monday. I have and tonight I’m making a nice simple meal of curried noodles with egg and ham. It’s all battered together quickly then fired into the gub quick style.
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There’s a lot to this and it’s not low carb of course but it is low calorie and well healthy. It’s from the Jamie Oliver book as well. Most of my meals this week and in general, are.
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Have a good night. I will. I started listening to Little Fires Everywhere by Celeste Ng. It’s meant to be a great book. Anyways yeah you deserve a good night. You always do, because you’re my good friends. Much love xox .
#health #healthy #healthyfood #healthymeals #healthyeating #healthylifestyle #dinner #dinner🍴 #dinnerideas #dinnerathome #dinnertime🍴 #dinnertonight #lowcalorie #weightloss #weightlossdiet #jamieoliver #jamieoliverrecipe
Hope you’ve had a lovely Monday. I have and tonight I’m making a nice simple meal of curried noodles with egg and ham. It’s all battered together quickly then fired into the gub quick style. . There’s a lot to this and it’s not low carb of course but it is low calorie and well healthy. It’s from the Jamie Oliver book as well. Most of my meals this week and in general, are. . Have a good night. I will. I started listening to Little Fires Everywhere by Celeste Ng. It’s meant to be a great book. Anyways yeah you deserve a good night. You always do, because you’re my good friends. Much love xox . #health  #healthy  #healthyfood  #healthymeals  #healthyeating  #healthylifestyle  #dinner  #dinner 🍴 #dinnerideas  #dinnerathome  #dinnertime 🍴 #dinnertonight  #lowcalorie  #weightloss  #weightlossdiet  #jamieoliver  #jamieoliverrecipe 
Give me 8 days to change your outlook on Health and Wellness! 
#healthylifestyle 
#xyngular #xyngularlifestyle #health #wellness @melissacorvincoach  #fitnessmotivation #ketotransformation
Incline fly into decline fly... optimise the stretch at the bottom of the movement with a second pause... #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp
Weekly Progression Update:
269.1 LBS (4lbs down from last week pure fat)
24.9% BF (.2% down from last week)
42 Inches - Waist 
Summary: I made some dope progress this week and actually over achieved my expectations of my progress which is dope 😏 I will say this week I learned not to pay so much attention to the scale when it comes to fat loss and focus more on maintaining my cut and measuring my over all body compensation most of all 💪🤓 -

#cutting #fattofit #weightlossjourney #progress #motivation #weightloss #fitfam #workout #health #inspiration #fit #healthy #gym #fitnessmotivation #nutrition #goals #fatloss #exercise #getfit #training #fitlife #diet #wellness #whateverittakes
Weekly Progression Update: 269.1 LBS (4lbs down from last week pure fat) 24.9% BF (.2% down from last week) 42 Inches - Waist Summary: I made some dope progress this week and actually over achieved my expectations of my progress which is dope 😏 I will say this week I learned not to pay so much attention to the scale when it comes to fat loss and focus more on maintaining my cut and measuring my over all body compensation most of all 💪🤓 - #cutting  #fattofit  #weightlossjourney  #progress  #motivation  #weightloss  #fitfam  #workout  #health  #inspiration  #fit  #healthy  #gym  #fitnessmotivation  #nutrition  #goals  #fatloss  #exercise  #getfit  #training  #fitlife  #diet  #wellness  #whateverittakes 
Don’t have time to cook?
Posted @withrepost • @freshfitnessfood Love healthy food but ain't got time for healthy food prep? Well that's why we got your back 👊🏻👊🏻
Use my codes BOBRAF25 or BOBRAF10 and save some money as well as time.
#FFFindYourTime #FuelledbyFFF

#freshfitnessfood #fitness #food #fuel #fitfam #fitfamuk #londonfitness #londonmealprep #timesaving #londonfitness #eatwell #ptlondon #training #fatloss #diet #mealprep #workout #workoutfood #workoutinspiration #dietfood #fatlossfood #gym #health #healthy
Don’t have time to cook? Posted @withrepost • @freshfitnessfood Love healthy food but ain't got time for healthy food prep? Well that's why we got your back 👊🏻👊🏻 Use my codes BOBRAF25 or BOBRAF10 and save some money as well as time. #FFFindYourTime  #FuelledbyFFF  #freshfitnessfood  #fitness  #food  #fuel  #fitfam  #fitfamuk  #londonfitness  #londonmealprep  #timesaving  #londonfitness  #eatwell  #ptlondon  #training  #fatloss  #diet  #mealprep  #workout  #workoutfood  #workoutinspiration  #dietfood  #fatlossfood  #gym  #health  #healthy 
Love ur imperfections ❤️because ur biggest enemy is yourself! #body #bodypositivity#gym#fitness#training#bodyconditioning#legday#feeltheburn#loveyourself#deadlifts#womenwholift 🏋🏼‍♀️#health#happiness
Lunes y jueves en nuestro centro Low Pressure Fitness. 
Infórmate sin compromiso y prueba una clase gratuita.
#lowpressurefitness#lowpressure#hipopresivos#fitness#health#healthyfitness#perfomance#apnea#postural#
Trying to work out the kinks on this hyperflaccid  structure of mine. Advantages to having long limbs is the ability to create leverage. Disadvantage being your ability to maintain tension at those end ranges. Something I still struggle with to this day.
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#functionalpatterns #biomechanicsculture #functionaltraining #functionalstrength #functionalfitness #anatomytrains #posture #health #marathon #cardio #gym #athlete #goals #fitfam #fit #workout #yoga #transformation #vancouver #vanfitfam #vancity
Trying to work out the kinks on this hyperflaccid structure of mine. Advantages to having long limbs is the ability to create leverage. Disadvantage being your ability to maintain tension at those end ranges. Something I still struggle with to this day. . . . . #functionalpatterns  #biomechanicsculture  #functionaltraining  #functionalstrength  #functionalfitness  #anatomytrains  #posture  #health  #marathon  #cardio  #gym  #athlete  #goals  #fitfam  #fit  #workout  #yoga  #transformation  #vancouver  #vanfitfam  #vancity 
Sara 😍😍😍 ➡ Ne vogliamo parlare del sorriso luminoso  che ha dopo il suo Cambiamento??? In 3 mesi ha fatto una trasformazione spettacolare...
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Questo perché ha detto OK a un semplice post come questo... 😊
Stanca di non vedersi più cosi, ha preso in mano la sua vita e ne sta facendo un capolavoro...
Complimenti Sara .... e alla voglia che hai di rinascere!! 💪
Aspetto il tuo 🆗 qui sotto o in privato 😉☺ •
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🍴 🍴 💪 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cleaneating #toptags #mangiarepulito #cibo #gustoso #dietasana #toptags #mangiarepulito #buonoesano #mangiarebene #belloebuono #cibo
Sara 😍😍😍 ➡ Ne vogliamo parlare del sorriso luminoso che ha dopo il suo Cambiamento??? In 3 mesi ha fatto una trasformazione spettacolare... 👇👇👇 Questo perché ha detto OK a un semplice post come questo... 😊 Stanca di non vedersi più cosi, ha preso in mano la sua vita e ne sta facendo un capolavoro... Complimenti Sara .... e alla voglia che hai di rinascere!! 💪 Aspetto il tuo 🆗 qui sotto o in privato 😉☺ • • 🍴 🍴 💪 💪️ #Fitgirl  #fitfam  #toptags  #fit  #fitness  #workout  #gym  #model  #fitspo  #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cleaneating  #toptags  #mangiarepulito  #cibo  #gustoso  #dietasana  #toptags  #mangiarepulito  #buonoesano  #mangiarebene  #belloebuono  #cibo 
👉✅✅🔥 comment, follow & like  if you enjoy the content/post 🔥👉follow me @fitness____academy for daily nutritional & training advice!☺ *Fix for yours strong muscles . ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @fitness____academy for daily nutritional & training advice!☺ *Fix for yours strong muscles . ➖➖➖➖➖➖➖ #fitness  #bbg  #e  #music  #gains  #beastmode  #gymlife  #fitfam  # #workout  #supplements  #shredded  #nutrition  #fit  # # #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Comer alimentos anti-inflamatórios deve ser parte fundamental de qualquer dieta saudável. É importante fazer uso desses alimentos pois estamos sendo bombardeados por produtos alimentícios ultraprocessados que nos inflamam e nos levam à doenças crônicas, segue a lista abaixo ai.

Vegetais e folhas verdes escuros
Couve, Acelga, Brócolis
Alho
Beterraba
Açafrão da terra
Gengibre
Chocolate amargo 70% ou mais
Óleo de coco 🥥 
Chá Verde
Nozes
Uvas
Mirtilos
Abacate 
Entre tantoa outros alimentos e tambem a suplementação de ácidos graxos ômega 3.

Fica a dica, alimentação de verdade, comida de verdade.

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#nutrition #keto #jejum #intermittentfasting  #health #healthy #realfood #nutricao #saude #saudavel #longevidade #mind #lifestyle #coconutoil #nuts #lchf #sugarfree #goodchoices #dicas #fitness #mind #coconut #nutricaofuncional #gratidao
Comer alimentos anti-inflamatórios deve ser parte fundamental de qualquer dieta saudável. É importante fazer uso desses alimentos pois estamos sendo bombardeados por produtos alimentícios ultraprocessados que nos inflamam e nos levam à doenças crônicas, segue a lista abaixo ai. Vegetais e folhas verdes escuros Couve, Acelga, Brócolis Alho Beterraba Açafrão da terra Gengibre Chocolate amargo 70% ou mais Óleo de coco 🥥 Chá Verde Nozes Uvas Mirtilos Abacate Entre tantoa outros alimentos e tambem a suplementação de ácidos graxos ômega 3. Fica a dica, alimentação de verdade, comida de verdade. ______________________________ #nutrition  #keto  #jejum  #intermittentfasting  #health  #healthy  #realfood  #nutricao  #saude  #saudavel  #longevidade  #mind  #lifestyle  #coconutoil  #nuts  #lchf  #sugarfree  #goodchoices  #dicas  #fitness  #mind  #coconut  #nutricaofuncional  #gratidao 
Can’t hit bottom when you’re floating! 🏊🏼‍♀️
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#RecognizeYourPotential 
www.CapitolFloats.com
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#CapitolFloats #TankLife #FloatTank #Wellness #Health #Sacramento #California #OakPark #Quotes #DouglasHorton #Health #Mindful #Grace #Mindset #Float #FloatTherapy
Grapes of all colors contain a variety of antioxidants and other polyphenols, which research suggests offers a range of intriguing health benefits when included in our daily diet.

Learn more at link in bio.
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#health #healthysnack #healthyeating #healthy #healthylifestyle #healthyfood #healthysnacks #eatclean #cleaneating #hearthealth #healthyheart #hydrate glutenfree #nutritious #nutrition #foodisfuel #colon #polyphenols #antioxidant #antioxidants
Grapes of all colors contain a variety of antioxidants and other polyphenols, which research suggests offers a range of intriguing health benefits when included in our daily diet. Learn more at link in bio. . . . . . . . . . . #health  #healthysnack  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #healthysnacks  #eatclean  #cleaneating  #hearthealth  #healthyheart  #hydrate  glutenfree #nutritious  #nutrition  #foodisfuel  #colon  #polyphenols  #antioxidant  #antioxidants 
For those new here, welcome. I’d love to take a moment to introduce myself. For those who have been here for awhile, thanks for sticking around.
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I hope you learn a little something new about me today. How about we do this like a game show:
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Name: Heather Cook.
Biz: Home Staging + Health & Nutrition Coaching.
Hometown: Burlington, ON.
Best Feature: Blue Eyes.
Worst Quality: Self proclaimed control freak.
First Pet: Samantha (tabby cat - of course!).
Pet Peeve: People who don’t turn their cell phones off in the theatre or who text during the movie!
Weekend Hobby: Drives in the countryside (fall fave).
Ice Cream Flavour: COFFEE lol.
Dream Vacation: Villa in Italy.
Guilty Pleasure: True Crime & FBI shows.
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So there you have it. Anything surprise you? Make you wonder why the heck your potential stager or coach would admit to watching true crime tv shows?
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Don’t leave me hanging ... share something so I get to know you better too!
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#myfabulousfitlife #hello #healthandwellness #monday #mondaymood #vegetarian #health #healthcoach #homestaging #bossbabe #entrepreneur #healthylifestyle #fitmom #kickboxing #kickboxinggirl
For those new here, welcome. I’d love to take a moment to introduce myself. For those who have been here for awhile, thanks for sticking around. 💗. I hope you learn a little something new about me today. How about we do this like a game show: ✨✨✨. Name: Heather Cook. Biz: Home Staging + Health & Nutrition Coaching. Hometown: Burlington, ON. Best Feature: Blue Eyes. Worst Quality: Self proclaimed control freak. First Pet: Samantha (tabby cat - of course!). Pet Peeve: People who don’t turn their cell phones off in the theatre or who text during the movie! Weekend Hobby: Drives in the countryside (fall fave). Ice Cream Flavour: COFFEE lol. Dream Vacation: Villa in Italy. Guilty Pleasure: True Crime & FBI shows. ✨✨✨. So there you have it. Anything surprise you? Make you wonder why the heck your potential stager or coach would admit to watching true crime tv shows? . Don’t leave me hanging ... share something so I get to know you better too! ✨✨✨. . . . . . . . #myfabulousfitlife  #hello  #healthandwellness  #monday  #mondaymood  #vegetarian  #health  #healthcoach  #homestaging  #bossbabe  #entrepreneur  #healthylifestyle  #fitmom  #kickboxing  #kickboxinggirl 
Перешла с андройдов на айфон.
Всю свою жизнь у меня были андройды и я ненавидела айфоны и всю эту яблочную продукцию. Вся семья поголовно начиная от Мамы заканчивая парнем ходили с ними. А я ходила с Асусом, купленным за 20 тысяч. Меня полностью устраивала эта модель и характеристики, да и цена для меня была достаточно дорогой, тк прежде мои телефоны не превышали более 10к. Для меня в телефоне важны лишь три вещи: Камера, батарея, интернет. Через менее чем год, телефон начал плохо заряжаться, испортилась Камера, батарея уже не та, и иногда подвисать, что крайне раздражало меня. И в один момент я в первые в своей жизни разбила экран и в тот момент я поняла, что мне нужен новый телефон. Я начала смотреть очередную новою модель  Асуса, та, что понравилась стоила около 30к, достаточно большие деньги да? У меня тогда было лишь 5 тысяч в кармане. И парень как-то сказал, лучше айфон в рассрочку возьми.. я посмеялась и сказала, что таким дерьмом пользоваться не собираюсь. И сама на следующий день начала смотреть модели. Меня не интересовал цвет, год и прочее, интересовали так-же характеристики. И тут глаз упал на 8+, а упал из-за цвета 🤣 приятно розово-золотистый цвет😍И я влюбилась, скачала приложение хом кредит и подала заявку на рассрочку и мне одобрили! Я трясущимися руками открывала его и по секрету скажу, телефон все ещё в заводской пленке 🤣. Тк я очень бережливая в плане дорогих вещей. Я бегала как маленький ребёнок и фотографировала все подряд, в данный момент у меня на телефоне более 6тыс фотографий... ну вы понимаете, какая у меня лихорадка до сих пор..) Не могу сказать окончательно, смогу ли я когда либо вернуться обратно к андр, я влюбилась в этот яблочный телефон, его производительность и кучу достоинств и полезных программ. А на какой стороне вы 🍏/📱? И почему? #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Перешла с андройдов на айфон. Всю свою жизнь у меня были андройды и я ненавидела айфоны и всю эту яблочную продукцию. Вся семья поголовно начиная от Мамы заканчивая парнем ходили с ними. А я ходила с Асусом, купленным за 20 тысяч. Меня полностью устраивала эта модель и характеристики, да и цена для меня была достаточно дорогой, тк прежде мои телефоны не превышали более 10к. Для меня в телефоне важны лишь три вещи: Камера, батарея, интернет. Через менее чем год, телефон начал плохо заряжаться, испортилась Камера, батарея уже не та, и иногда подвисать, что крайне раздражало меня. И в один момент я в первые в своей жизни разбила экран и в тот момент я поняла, что мне нужен новый телефон. Я начала смотреть очередную новою модель Асуса, та, что понравилась стоила около 30к, достаточно большие деньги да? У меня тогда было лишь 5 тысяч в кармане. И парень как-то сказал, лучше айфон в рассрочку возьми.. я посмеялась и сказала, что таким дерьмом пользоваться не собираюсь. И сама на следующий день начала смотреть модели. Меня не интересовал цвет, год и прочее, интересовали так-же характеристики. И тут глаз упал на 8+, а упал из-за цвета 🤣 приятно розово-золотистый цвет😍И я влюбилась, скачала приложение хом кредит и подала заявку на рассрочку и мне одобрили! Я трясущимися руками открывала его и по секрету скажу, телефон все ещё в заводской пленке 🤣. Тк я очень бережливая в плане дорогих вещей. Я бегала как маленький ребёнок и фотографировала все подряд, в данный момент у меня на телефоне более 6тыс фотографий... ну вы понимаете, какая у меня лихорадка до сих пор..) Не могу сказать окончательно, смогу ли я когда либо вернуться обратно к андр, я влюбилась в этот яблочный телефон, его производительность и кучу достоинств и полезных программ. А на какой стороне вы 🍏/📱? И почему? #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
10 x 10 
Feel every rep,
make every set count - "a man is nothing but what he makes of himself" -Jean Paul Sartre

#mattlakinpt #personaltrainer #fitness #quote #fitlife #fitfam #fitspo #instafit #health #gym #gymlife #training #lift #lifting #strength #strong #mindset #deadlift #10x10 #fitnessmotivation #fitnessjourney #focus #fitnesslifestyle #oldschool #jims #believe #achieve
Who loves Disney?! 🙋‍♂️😍
Featuring: @alice
Who loves Disney?! 🙋‍♂️😍 Featuring: @alice
“The best time to join a company is in the middle of a global expansion and a new product launch.” -Forbes

I am so happy to announce Our team’s partnership with a multi-billion dollar company for this Global expansion! 🌎 22 countries & 10 launching in 2019!

Our team of:
📚 Students
💕 Moms, Daughters, Sisters
🦈 Successful Entrepreneurs
🥇 Grammy Award Winning Dj’s
👑 Lady Boss Influencers
🎵 Music Executives
✨ Top Models 
We have come together to create the movement of all movements, take life to a #wholenothalevel as a team, and show everyone that with the right people and right opportunity, your dreams will become reality 🙏

We are building our core team for this global project. I'm looking for 10 people who are serious about upgrading their #health&wealth while having the opportunity to work with the very best! 
For the next 10 people, we are doing something very rare and special to help these 10 LAUNCH with us 🚀 DM Me now sharing why you should be 1 of the 10 who are ready for #thegoodlife 
#health&wealth #thegoodlife #wholenothalevel #financialfreedom #itworksadventure #HealthIsWealth
#GlobalExpansion 
#DreamBigger
“The best time to join a company is in the middle of a global expansion and a new product launch.” -Forbes I am so happy to announce Our team’s partnership with a multi-billion dollar company for this Global expansion! 🌎 22 countries & 10 launching in 2019! Our team of: 📚 Students 💕 Moms, Daughters, Sisters 🦈 Successful Entrepreneurs 🥇 Grammy Award Winning Dj’s 👑 Lady Boss Influencers 🎵 Music Executives ✨ Top Models We have come together to create the movement of all movements, take life to a #wholenothalevel  as a team, and show everyone that with the right people and right opportunity, your dreams will become reality 🙏 We are building our core team for this global project. I'm looking for 10 people who are serious about upgrading their #health &wealth while having the opportunity to work with the very best! For the next 10 people, we are doing something very rare and special to help these 10 LAUNCH with us 🚀 DM Me now sharing why you should be 1 of the 10 who are ready for #thegoodlife  #health &wealth #thegoodlife  #wholenothalevel  #financialfreedom  #itworksadventure  #HealthIsWealth  #GlobalExpansion  #DreamBigger 
Smoothie Recipe 
Green Mango Power ♡

Handful of frozen mango, kiwi, kale, spinach. ( I used the Coles green smoothie mix ) 
1 cup of coconut water 
Vanilla Wholefood Shake Sachet
1 green vegie capsule

Blitzzzzzz and enjoy! 
Starting your day off with that boost ! ♡

#wholefoods #recipe #smoothie #zingarawellness #delicious #kidfriendly #pregnancyfriendly #womenempowerment #acaismoothie #easy #health
Added two new movements to my arsenal today 😎. Saw my fellow trainer  @stayready.fitness being explosive with his power cleans so I wanted to learn some new tricks. Took me about an hour to get this movement down so it was challenging to say the least 😅. I’ll worry about the weight once I get my technique on point. As always, criticism is welcomed 💪🏾.
Added two new movements to my arsenal today 😎. Saw my fellow trainer @stayready.fitness being explosive with his power cleans so I wanted to learn some new tricks. Took me about an hour to get this movement down so it was challenging to say the least 😅. I’ll worry about the weight once I get my technique on point. As always, criticism is welcomed 💪🏾.
Arcteryx winter sports
Arcteryx winter sports
As the air gets colder, the drinks get warmer. Hot cocoa is one of our favorite hot drinks. This particular blend uses @eyeofrawcacao cacao, canela, and nutmeg. What's your favorite way to make hot chocolate? ⠀⠀
⠀⠀⠀⠀⠀⠀⠀
📷: @oneloveom
As the air gets colder, the drinks get warmer. Hot cocoa is one of our favorite hot drinks. This particular blend uses @eyeofrawcacao cacao, canela, and nutmeg. What's your favorite way to make hot chocolate? ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📷: @oneloveom
A simple snack idea from @plantbasedfolk will serve us just fine as breakfast this morning. Mango, Coco Tribe Natural Yoghurt and Peanut snaps 😍
A simple snack idea from @plantbasedfolk will serve us just fine as breakfast this morning. Mango, Coco Tribe Natural Yoghurt and Peanut snaps 😍
I'd still get hit with this tee on tbf 💀G bitta legs tonight 💯⚡️
I'd still get hit with this tee on tbf 💀G bitta legs tonight 💯⚡️
Oh so you want results?  Then why haven't you gone over to @teamiblends and used my special Halloween discount : lynnSPOOKY14 for 15% off $34+ or FITCREOLECOOK for 10% off ANY amount. Stop saying one day and take advantage today!! Don't Wish for it, Work for it!!! Oh and btw tea doesn't discriminate males and females can drink it lol!! #Teamiblends #teamiloyalty @teamiloyalty #itsnotjustateaitsalifestyle #healthylifestyle #health #tea teamiblends.com #fitmom #fitmoms #healthytea 🍵 #thankyouteami #discount #discountcodes #promo #PromoCode #promocodes #SanDiego #Livefit #LiveHealthy  #itsnotjustateaitsalifestyle #life #lifestyle #Halloween #October #HalloweenSpecial #teamiHalloween
Oh so you want results?  Then why haven't you gone over to @teamiblends and used my special Halloween discount : lynnSPOOKY14 for 15% off $34+ or FITCREOLECOOK for 10% off ANY amount. Stop saying one day and take advantage today!! Don't Wish for it, Work for it!!! Oh and btw tea doesn't discriminate males and females can drink it lol!! #Teamiblends  #teamiloyalty  @teamiloyalty #itsnotjustateaitsalifestyle  #healthylifestyle  #health  #tea  teamiblends.com #fitmom  #fitmoms  #healthytea  🍵 #thankyouteami  #discount  #discountcodes  #promo  #PromoCode  #promocodes  #SanDiego  #Livefit  #LiveHealthy  #itsnotjustateaitsalifestyle  #life  #lifestyle  #Halloween  #October  #HalloweenSpecial  #teamiHalloween 
I want all these shoes right now lmao💛😂
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•credit: @SelfCar05739332
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#makeup #threads #selfcarethreads #haircare 
#hygiene #hacks #skincare #like4like #health #water #photos 
Follow me( @itz_selfcare_threads) for more posts
Been so happy with life lately 💕
Been so happy with life lately 💕
😂🤣 Tuesday Funny 🤣😂
😂🤣 Tuesday Funny 🤣😂
After reflecting on my first exam week at CCNM, I realized how much I neglected self-care and the toll it took on my diet, skin, and mood. Remember: We are never “too busy” to take care of ourselves! #mindfulmondays
After reflecting on my first exam week at CCNM, I realized how much I neglected self-care and the toll it took on my diet, skin, and mood. Remember: We are never “too busy” to take care of ourselves! #mindfulmondays 
I know it's "shocking" to hear that nothing comes easy. It's unlikely that something that you will place long-term value on and get so much satisfaction from is going to be easy. However, by making daily exercise & balanced nutrition a priority in your daily activity then you are certain to see and ultimately get the results that you want. Get after it. Create the body you want. 👍💪 If you are having challenges or not sure where to begin or need fitness questions answered then send me a DM and we can discuss it further. Have an amazing day!
I know it's "shocking" to hear that nothing comes easy. It's unlikely that something that you will place long-term value on and get so much satisfaction from is going to be easy. However, by making daily exercise & balanced nutrition a priority in your daily activity then you are certain to see and ultimately get the results that you want. Get after it. Create the body you want. 👍💪 If you are having challenges or not sure where to begin or need fitness questions answered then send me a DM and we can discuss it further. Have an amazing day!
I'M SO EXCITED!!!! 😆😁😆😁😆😁
Today we have officially launched our Fit6 programme! 
There is NOTHING LIKE THIS ON THE MARKET.
This has been designed by a world renouned dietician and nutritionist. A system for a healthy lifestyle change resulting in sustained weight loss, no yo-yo diets, no yo-yo results ❤
There's two options -
1. Pay retail price for stage 1
2. Join as a preferred customer with myself and get business partner price (you'd get bpp on over 900 products for life)
Here's some results just from stage 1 of this programme #TheLavaLife #Fit6 #LifestyleChange
I'M SO EXCITED!!!! 😆😁😆😁😆😁 Today we have officially launched our Fit6 programme! There is NOTHING LIKE THIS ON THE MARKET. This has been designed by a world renouned dietician and nutritionist. A system for a healthy lifestyle change resulting in sustained weight loss, no yo-yo diets, no yo-yo results ❤ There's two options - 1. Pay retail price for stage 1 2. Join as a preferred customer with myself and get business partner price (you'd get bpp on over 900 products for life) Here's some results just from stage 1 of this programme #TheLavaLife  #Fit6  #LifestyleChange 
Boom boom boom booom😜💪 ------------------------------------
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥🔥 ------------------------------------
#CHAOSNUTRITION #EATBIGTOGETBIG #TATTOO #PREDATOR #GYMBOUND #motivation #BEASTMODE #SAVAGE #STAYSICK #FUCKSKINNYGETHUGE #FUCKAVERAGE 
#gym #health #training #lifestyle #eatclean #savage #love #fitnessaddict #diet #muscle #exercise #fitnessmodel #instafit #strong #sexy #determination ------------------------------------
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥🔥 ------------------------------------
Boom boom boom booom😜💪 ------------------------------------ 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥🔥 ------------------------------------ #CHAOSNUTRITION  #EATBIGTOGETBIG  #TATTOO  #PREDATOR  #GYMBOUND  #motivation  #BEASTMODE  #SAVAGE  #STAYSICK  #FUCKSKINNYGETHUGE  #FUCKAVERAGE  #gym  #health  #training  #lifestyle  #eatclean  #savage  #love  #fitnessaddict  #diet  #muscle  #exercise  #fitnessmodel  #instafit  #strong  #sexy  #determination  ------------------------------------ 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥🔥 ------------------------------------
An apple a day keeps the doctor away . . .🍏
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There may be some truth behind the above saying!
.
From a nutritional standpoint, apples are considered a nutrient dense fruit full of antioxidants. Here is why I consume 1-2 apples a day (Golden Delicious is my jam).
* Apples contain high amounts of malic acid, which provides a natural source of pain management + improves mitochondrial function = energy!
* Decreases heavy metal toxicity in soft tissues, such as the brain
* Prevents premature aging
* Helps dissolve calcified stones (kidney, liver, and gall stones =inflammation + contribute to weight gain)
* And lastly, they freaking taste good!😋
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On a side note, if you are dealing with chronic pain, you can take malic acid in supplemental form. Replace your muscle relaxer with this + a therapeutic dose of magnesium (chelate, glycinate, or Malate) for pain relief without the harmful side effects. I have stuck to this regimen for 6 years. 👊🏻 .
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#fruit #apples #plantbased #yum #foodphotography #foodie #nutrition #alternativemedicine #foodasmedicine #food #healthy #wellness #fit #cleaneating #healthymeals #chronicillness #chronicpain #spoonie #hashimotos #lymedisease #guthealth #fibromyalgia #thyroid #health #farmhousestyle
An apple a day keeps the doctor away . . .🍏 . There may be some truth behind the above saying! . From a nutritional standpoint, apples are considered a nutrient dense fruit full of antioxidants. Here is why I consume 1-2 apples a day (Golden Delicious is my jam). * Apples contain high amounts of malic acid, which provides a natural source of pain management + improves mitochondrial function = energy! * Decreases heavy metal toxicity in soft tissues, such as the brain * Prevents premature aging * Helps dissolve calcified stones (kidney, liver, and gall stones =inflammation + contribute to weight gain) * And lastly, they freaking taste good!😋 . On a side note, if you are dealing with chronic pain, you can take malic acid in supplemental form. Replace your muscle relaxer with this + a therapeutic dose of magnesium (chelate, glycinate, or Malate) for pain relief without the harmful side effects. I have stuck to this regimen for 6 years. 👊🏻 . . . . . . . . . . #fruit  #apples  #plantbased  #yum  #foodphotography  #foodie  #nutrition  #alternativemedicine  #foodasmedicine  #food  #healthy  #wellness  #fit  #cleaneating  #healthymeals  #chronicillness  #chronicpain  #spoonie  #hashimotos  #lymedisease  #guthealth  #fibromyalgia  #thyroid  #health  #farmhousestyle 
TGIM.
A punto de culminar uno de nuestros proyectos el reto de transformación .-BeYoutiful definitivamente contentos y agradecidos muchas cosas buenas vienen. 
Here we gooooo 💪🏼👌🏼📸
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 #health #fitness #fit #Firecoupleteam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises #mexico #mexicanguy
TGIM. A punto de culminar uno de nuestros proyectos el reto de transformación .-BeYoutiful definitivamente contentos y agradecidos muchas cosas buenas vienen. Here we gooooo 💪🏼👌🏼📸 . . . . . . . #health  #fitness  #fit  #Firecoupleteam  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercises  #mexico  #mexicanguy 
Peace out 💯
Peace out 💯
tis a very random combination of things but this is my GLUTE, BACK, and SHOULDER workout from saturday! I knew I wanted to get a good lift it but didn’t know what so I combined all of my faves and this was the final product. it was so nice to just be able to take my time in the gym and this workout was just what my sleepy self needed before a long weekend of studying for stats. y’all know the drill SWIPE for vids, SAVE it for lataaaa and try it yourself 😊
-
1. hip thrusts 2x15, 2x10, 2x6 (increase weight as reps decrease :) )
2. assisted pull ups 4x10
3. seated dumbbell overhead press 2x10-12, 2x6-8
4. lateral raises 4x12
↳ SS external rotations 4x12
5. single arm lat pulldown 3x10 each
↳ SS plate row 3x12
6. glute bridge 4x12
↳ SS cable kickback 4x10 each
-
i’ve been thinking long and hard about my own goals recently - physical and not. i’m in that phase where everyone is wondering what you want to do with your life and to be honest, I still have absolutely no idea. anyone else around age 21-22ish just as lost as I am? i’m sure i’m not the only one. it’s hard sometimes to stay focused when the horizon seems so broad no matter how you look at it but I guess that’s kind of the point. idk where i’m going with this honestly i guess the moral of the story is keep your head up, eyes wide, and absorb everything. I feel like i’ve learned more in the last year or college than i did in my entire first 2 years combined and a lot of that I attribute to really trying to keep my mind open to any possibility. and my life path looks a lot different now than it did for that reason. idk this is ridiculously jumbled so I shall leave it at that. ANYWAY hope you’re all having a lovely monday so far - it’s perfect outside and i think that’s contributing to my v low stress levels. have a wonderful evening pals 💕
tis a very random combination of things but this is my GLUTE, BACK, and SHOULDER workout from saturday! I knew I wanted to get a good lift it but didn’t know what so I combined all of my faves and this was the final product. it was so nice to just be able to take my time in the gym and this workout was just what my sleepy self needed before a long weekend of studying for stats. y’all know the drill SWIPE for vids, SAVE it for lataaaa and try it yourself 😊 - 1. hip thrusts 2x15, 2x10, 2x6 (increase weight as reps decrease :) ) 2. assisted pull ups 4x10 3. seated dumbbell overhead press 2x10-12, 2x6-8 4. lateral raises 4x12 ↳ SS external rotations 4x12 5. single arm lat pulldown 3x10 each ↳ SS plate row 3x12 6. glute bridge 4x12 ↳ SS cable kickback 4x10 each - i’ve been thinking long and hard about my own goals recently - physical and not. i’m in that phase where everyone is wondering what you want to do with your life and to be honest, I still have absolutely no idea. anyone else around age 21-22ish just as lost as I am? i’m sure i’m not the only one. it’s hard sometimes to stay focused when the horizon seems so broad no matter how you look at it but I guess that’s kind of the point. idk where i’m going with this honestly i guess the moral of the story is keep your head up, eyes wide, and absorb everything. I feel like i’ve learned more in the last year or college than i did in my entire first 2 years combined and a lot of that I attribute to really trying to keep my mind open to any possibility. and my life path looks a lot different now than it did for that reason. idk this is ridiculously jumbled so I shall leave it at that. ANYWAY hope you’re all having a lovely monday so far - it’s perfect outside and i think that’s contributing to my v low stress levels. have a wonderful evening pals 💕
Was tun wenn:
Hunde schlafen, Kollegin lernen muss und kein Tv...
KALORIEN VERBRENNEN 💪
#latenightworkout
Was tun wenn: Hunde schlafen, Kollegin lernen muss und kein Tv... KALORIEN VERBRENNEN 💪 #latenightworkout 
💀💀💀💀💀💀💀💀💀💀
💀💀💀💀💀💀💀💀💀💀
Nothing better than coming home to a delivery ❤️📦!! Give  @g9supplements a follow and check out their website for the cheapest prices on the latest supplements !! Use code Dylan5 for discount !! What to eat first 🤭😍!! #g9supplements
Nothing better than coming home to a delivery ❤️📦!! Give @g9supplements a follow and check out their website for the cheapest prices on the latest supplements !! Use code Dylan5 for discount !! What to eat first 🤭😍!! #g9supplements 
We’re far from the Shallow now.
We’re far from the Shallow now.
RECIPE BELOW👇 Now that it's winter I feel like it's time to start cooking a load of soups and stews! This butterbean & vegetable soup was delicious!! (Serves 4)
Ingredients:
1 celery stick, sliced
2 carrots, sliced
1 leek, trimmed & sliced
2 tsp smoked paprika
2 tsp chopped rosemary
600ml veggie stock
1 X 400g can chopped tomatoes
1 X 400g can butter beans, drained

Method:
Fry the celery, carrots, leek and paprika over a medium heat for 3-4 mins. Pour over the stock and tomatoes then add the butter beans and rosemary. Bring to the boil then cover and simmer for 15 mins.
RECIPE BELOW👇 Now that it's winter I feel like it's time to start cooking a load of soups and stews! This butterbean & vegetable soup was delicious!! (Serves 4) Ingredients: 1 celery stick, sliced 2 carrots, sliced 1 leek, trimmed & sliced 2 tsp smoked paprika 2 tsp chopped rosemary 600ml veggie stock 1 X 400g can chopped tomatoes 1 X 400g can butter beans, drained Method: Fry the celery, carrots, leek and paprika over a medium heat for 3-4 mins. Pour over the stock and tomatoes then add the butter beans and rosemary. Bring to the boil then cover and simmer for 15 mins.
🌰 ACTIVATE 🌰
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Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗
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Have you got a great recommendation for a food processor?!
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🌰 ACTIVATE 🌰 . . . Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗 . . . Have you got a great recommendation for a food processor?! . . .
I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅)
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I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then.
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There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇
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I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅) . . . I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then. . . . There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇 . . .
💓 Happy Tuesday Darlings 💓
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I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today 😅 Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control!
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I also feel like I've forgotten how to dress for colder weather 😂⛄ But you can't go wrong with some Christmassy socks 🐧❤
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💓 Happy Tuesday Darlings 💓 . . . I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today 😅 Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control! . . . I also feel like I've forgotten how to dress for colder weather 😂⛄ But you can't go wrong with some Christmassy socks 🐧❤ . . .
I hope all you had a great weekend. For me, it’s going to be brief, but it’s starting now. Have a nice day!
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#dog #dogsofinstagram #mountain #cardio #fit #fitness #nature #wild #dogstagram #adventure #sport #exercise #workout #fitnessgirl #health #healthylifestyle #body #pic #instapic #picoftheday #photography #photooftheday #instagood #instadaily #woman #girl #travel #travelgram #instatravel #nomakeup
Here you can see Sarah just loving herself too much as usual 😂 but it’s never been always like that... Swipe right... yeah yeah go ahead ! That’s also me... I have always been fat since I can remember (blame it on the Moroccan food 🙈). I hated any kind of sport. Then I fucking heartbreak got me worse. I reached 202 lbs (92 kg) at 24. I had clearly a food disorder. 
Then I decided it was enough. I couldn’t enjoy life like all the other girls and wasn’t happy from the inside. 
One day, I stepped into a gym with a friend (scared to come to this strange place alone) and ever since I into it like a second home. I failed many times. 
I regained weight but never lost the motivation. 
I am not bragging at all. I just want to show my clients that If I did it, they CAN to ! Believe in yourself and you will make wonders. 
One love ❤️
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#fitness #health #bodytransformation #progress #physique #workoutmotivation #sunday #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafter #fatloss #weightlosstransformation #fitgirl #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration
Here you can see Sarah just loving herself too much as usual 😂 but it’s never been always like that... Swipe right... yeah yeah go ahead ! That’s also me... I have always been fat since I can remember (blame it on the Moroccan food 🙈). I hated any kind of sport. Then I fucking heartbreak got me worse. I reached 202 lbs (92 kg) at 24. I had clearly a food disorder. Then I decided it was enough. I couldn’t enjoy life like all the other girls and wasn’t happy from the inside. One day, I stepped into a gym with a friend (scared to come to this strange place alone) and ever since I into it like a second home. I failed many times. I regained weight but never lost the motivation. I am not bragging at all. I just want to show my clients that If I did it, they CAN to ! Believe in yourself and you will make wonders. One love ❤️ . . . . #fitness  #health  #bodytransformation  #progress  #physique  #workoutmotivation  #sunday  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessmotivation  #slimmingworld  #beforeandafter  #fatloss  #weightlosstransformation  #fitgirl  #transformation  #dieting  #diet  #fitlife  #healthyliving  #training  #determination  #fitnessjourney  #fitfam  #inspire  #fitspiration 
⚱️Bodybuilding is an art.⚱️
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🖌️The body is the empty sheet and the weights are the brushes.
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🎴Every workout you have the choice to either create a masterpiece or to leave the painting as it is!
-Daka
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#dakabest #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #health #getfit #biceps #veins #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weightraining #training #shredded
#abs #sixpacks #muscle #strong #lift #weights #Getfit #zyzz
⚱️Bodybuilding is an art.⚱️ - 🖌️The body is the empty sheet and the weights are the brushes. - 🎴Every workout you have the choice to either create a masterpiece or to leave the painting as it is! -Daka . . . . #dakabest  #mcm  #wcw  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #health  #getfit  #biceps  #veins  #bodybuilding  #fitspiration  #ripped  #gym  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #zyzz 
@jeremy_buendia @sergiconstance @luckylibra213 @lazar_angelov_official @calumvonmoger @simeonpanda @ulissesworld { Start wide expand further and never look back } { Exercise and diligence adopt Matrade }. 💪😃💪 @sergiconstance .💪💪🙏🔥. #fitness #mood #fitness-motivation #fitnesstrainer #fitnesstransformation #fitnesstime #fitnessmodels #fitnessmodel #fitness #body #bodybuilding #bodybuilder #bodytransformation #bodycare #bodywork #power #powerlifting #powerful #powerbodybuilding #powerbody #sexy  #fit #pictures #pictures #picture #instagood #instafit #cool #instacool #girls#inspiration#muscleup #health
@jeremy_buendia @sergiconstance @luckylibra213 @lazar_angelov_official @calumvonmoger @simeonpanda @ulissesworld { Start wide expand further and never look back } { Exercise and diligence adopt Matrade }. 💪😃💪 @sergiconstance .💪💪🙏🔥. #fitness  #mood  #fitness -motivation #fitnesstrainer  #fitnesstransformation  #fitnesstime  #fitnessmodels  #fitnessmodel  #fitness  #body  #bodybuilding  #bodybuilder  #bodytransformation  #bodycare  #bodywork  #power  #powerlifting  #powerful  #powerbodybuilding  #powerbody  #sexy  #fit  #pictures  #pictures  #picture  #instagood  #instafit  #cool  #instacool  #girls #inspiration #muscleup  #health