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I feel like it's totally normal to want external validation and love especially from those who were inherently "supposed" to give it to us (i.e. mom, dad, sis, bro), but I think we are at the point where we are responsible for ourselves and our wellbeing. It is absolutely unfortunate, horrifying even, to have never received the love that we naturally should've have gotten, but this is where we start to heal. This is where we take inventory of ourselves and start to be that love that we never received, that love that we wish we had received.
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Life is a journey and I have set a couple of intentions for mine. One of them is to love myself. inclusively. Flaws and all. Despite who decided not to give me the loved I deserved. .
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#loveyourself #lovewins #healing #perserverance #empowerment #risehigh #selfcare #wellness #shethoughtshecouldsoshedid #ownyourtruth #truth #resilience #motivation #fosterkid #fostercarealumni #bloggercommunity #oaklandraisedme #bayarea #oakland #stillstanding #icantbebroken #againstallodds #myhealingjourney #roadtohealing #healingoldwounds #setyourintention
I feel like it's totally normal to want external validation and love especially from those who were inherently "supposed" to give it to us (i.e. mom, dad, sis, bro), but I think we are at the point where we are responsible for ourselves and our wellbeing. It is absolutely unfortunate, horrifying even, to have never received the love that we naturally should've have gotten, but this is where we start to heal. This is where we take inventory of ourselves and start to be that love that we never received, that love that we wish we had received. ..... Life is a journey and I have set a couple of intentions for mine. One of them is to love myself. inclusively. Flaws and all. Despite who decided not to give me the loved I deserved. . . . . . . . #loveyourself  #lovewins  #healing  #perserverance  #empowerment  #risehigh  #selfcare  #wellness  #shethoughtshecouldsoshedid  #ownyourtruth  #truth  #resilience  #motivation  #fosterkid  #fostercarealumni  #bloggercommunity  #oaklandraisedme  #bayarea  #oakland  #stillstanding  #icantbebroken  #againstallodds  #myhealingjourney  #roadtohealing  #healingoldwounds  #setyourintention 
Received this in the mail from the #biofam... first mailed letter recognizing the name I would have been given if born a boy, the name of my father, the name that was “most right” post integration, and which has meant so much to fully come into as my own. With Davey I can own a flow of gender I’ve always been, and never fully figure out. This is such an incredible way to start my 30th birthday season. #dirtythirty #feelingseen #healingoldwounds #gratitude #family #growingoldernotgrowingup
Received this in the mail from the #biofam ... first mailed letter recognizing the name I would have been given if born a boy, the name of my father, the name that was “most right” post integration, and which has meant so much to fully come into as my own. With Davey I can own a flow of gender I’ve always been, and never fully figure out. This is such an incredible way to start my 30th birthday season. #dirtythirty  #feelingseen  #healingoldwounds  #gratitude  #family  #growingoldernotgrowingup 
Martin’s father comes home to help his son decide his future; but he feels kissing Roxanne is way better than dealing with problems 😎. Annie and Lucy eat cake after their rendezvous 😏. Everyone is hooking up in this episode, except Paris and Vic. Yeah, that’s a thing now, cause Chandler and Betsy (martin’s aunt) are kissing on the patio. Her name is Betsy?!?!
#7thHeaven #7th #heaven #7thHeavenpodcast #7thHeavenForever #RachelBlanchard #JeremyLondon #mackenzierosman #PeterPetrowski #beverleymitchell #podcast #Camdens  #KevinKinkirk #GeorgeStults #EricCamden #AnnieCamden #CeciliaSmith #BenKinkirk #LucyCamden #SimonCamden #RuthieCamden #DavidCamden #SamCamden #Roxanne #AshleeSimpson #Season8 #Episode14 #Chandler #Episode814 #HealingOldWounds
Martin’s father comes home to help his son decide his future; but he feels kissing Roxanne is way better than dealing with problems 😎. Annie and Lucy eat cake after their rendezvous 😏. Everyone is hooking up in this episode, except Paris and Vic. Yeah, that’s a thing now, cause Chandler and Betsy (martin’s aunt) are kissing on the patio. Her name is Betsy?!?! #7thHeaven  #7th  #heaven  #7thHeavenpodcast  #7thHeavenForever  #RachelBlanchard  #JeremyLondon  #mackenzierosman  #PeterPetrowski  #beverleymitchell  #podcast  #Camdens  #KevinKinkirk  #GeorgeStults  #EricCamden  #AnnieCamden  #CeciliaSmith  #BenKinkirk  #LucyCamden  #SimonCamden  #RuthieCamden  #DavidCamden  #SamCamden  #Roxanne  #AshleeSimpson  #Season8  #Episode14  #Chandler  #Episode814  #HealingOldWounds 
Será que te sientes identificado con estas situaciones? .

Te invito a que visites mi IGTV donde podrás conocer acerca del camino 3, Sanando viejas heridas y camino 4, Brindando apoyo, que forman parte de los 10 caminos para alcanzar tu máximo potencial, basado en el Proyecto Internacional de Autoestima de Bob Mandel, junto a @anabeactriz y mi persona.
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Por supuesto, también podrás ver allí el vídeo correspondiente a los Caminos 1 y 2.
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#audreyleonalasdelalma #autoestima #selfesteem #coaching #amorpropio #selflove #apoyo #support #brindarapoyo #sanando #healing #sanandoviejasheridas #healingoldwounds #proyectointernacionaldeautoestima #internationalselfesteemproject #bogota #colombia
Será que te sientes identificado con estas situaciones? . Te invito a que visites mi IGTV donde podrás conocer acerca del camino 3, Sanando viejas heridas y camino 4, Brindando apoyo, que forman parte de los 10 caminos para alcanzar tu máximo potencial, basado en el Proyecto Internacional de Autoestima de Bob Mandel, junto a @anabeactriz y mi persona. . Por supuesto, también podrás ver allí el vídeo correspondiente a los Caminos 1 y 2. . #audreyleonalasdelalma  #autoestima  #selfesteem  #coaching  #amorpropio  #selflove  #apoyo  #support  #brindarapoyo  #sanando  #healing  #sanandoviejasheridas  #healingoldwounds  #proyectointernacionaldeautoestima  #internationalselfesteemproject  #bogota  #colombia 
You are not your past💕💕💕
You are not your past💕💕💕
One must let others in thought this task maybe hard at first it's the only way for one to grow. There are many reasons why one is seclusive keeping parts of themselves locked up. For if one has been hurt numerous times the task of inviting others in will prove to be a difficult one, the trust has been broken so one must be guarded. ✨ 
How is one to grow if one stays in stagnant waters?
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It will take time to heal, it will take time to trust again but one mustn't give up hope for this is all a learning experience and in the end the individual will be that much stronger and wiser for it. ✨
Baby steps dear one baby steps 📷 @rosemary_apothecary
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 #openheartchakra #grow #breakdownthewalls #letothersin #slowlygrowing #healing #healingoldwounds #speakthytruth #babysteps👣 #heal #dontgiveup #selflove #externallove
One must let others in thought this task maybe hard at first it's the only way for one to grow. There are many reasons why one is seclusive keeping parts of themselves locked up. For if one has been hurt numerous times the task of inviting others in will prove to be a difficult one, the trust has been broken so one must be guarded. ✨ How is one to grow if one stays in stagnant waters? ✨ It will take time to heal, it will take time to trust again but one mustn't give up hope for this is all a learning experience and in the end the individual will be that much stronger and wiser for it. ✨ Baby steps dear one baby steps 📷 @rosemary_apothecary . . . . . . . #openheartchakra  #grow  #breakdownthewalls  #letothersin  #slowlygrowing  #healing  #healingoldwounds  #speakthytruth  #babysteps 👣 #heal  #dontgiveup  #selflove  #externallove 
Man, this was a challenging day. Despite the idyllic scene. Don’t be fooled. People carry hurricanes inside themselves that you can’t see. #dontbefooled #familytime #familyhistory #healingoldwounds #healing #togetherness #vulnerable #sharing
Sooooo good to catch up with an old peer since she was laid off. Good to check in on people. My purpose in life is to enable others to be their highest self and I feel like I haven’t been adhering to that, until today.
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#coffeewithfriends #ittakesatribe #gratefulheart #groundedingratitude #growth #littletoncolorado #dirtcoffee #reconnecting #healingoldwounds #bepresent #beauthentic #beforgiving #beinthemoment #beyourhighestself #bethebestversionofyourself
You know, I e been teaching a couple years now and it’s been (as is usual for me) a slow and difficult journey. And although sometimes I get lots of people in a few classes it’s the few people that keep coming back that I fall in love with. I have always been a quality over quantity kind of gal😉 last time teaching this class until the fall. This will be the first time since I started teaching dance that I won’t have any regular lessons or classes. I have mixed feelings. The universe is putting things in my path that test my limits and need my attention. My own physical healing being a big one. So maybe I’ll listen to that. I’ll always be here for private lessons to anyone interested but I’m going to try not to worry that I don’t have any currently 💖 #igotthis #thisis33 #acrobesties #danceislife #heartandsoul #findingnewbalance #healingoldwounds #flexibilityisajourney #strongissexy #singleisntlonely
You know, I e been teaching a couple years now and it’s been (as is usual for me) a slow and difficult journey. And although sometimes I get lots of people in a few classes it’s the few people that keep coming back that I fall in love with. I have always been a quality over quantity kind of gal😉 last time teaching this class until the fall. This will be the first time since I started teaching dance that I won’t have any regular lessons or classes. I have mixed feelings. The universe is putting things in my path that test my limits and need my attention. My own physical healing being a big one. So maybe I’ll listen to that. I’ll always be here for private lessons to anyone interested but I’m going to try not to worry that I don’t have any currently 💖 #igotthis  #thisis33  #acrobesties  #danceislife  #heartandsoul  #findingnewbalance  #healingoldwounds  #flexibilityisajourney  #strongissexy  #singleisntlonely 
In Honor of Awareness, Celebration, and Mindfulness:  Tied my new waistbead strand (the top one) on today (@alaiyowaistbeads 🙏🏻💜), with the colors of the chakras I most want to work on/heal right now:  heart, solar plexus, sacral, and throat.  Bring it on Universe....I’m ready to center, ground, and move through some more of that deep stuff within....
💜✅🔮 Let’s do this!
In Honor of Awareness, Celebration, and Mindfulness: Tied my new waistbead strand (the top one) on today (@alaiyowaistbeads 🙏🏻💜), with the colors of the chakras I most want to work on/heal right now: heart, solar plexus, sacral, and throat. Bring it on Universe....I’m ready to center, ground, and move through some more of that deep stuff within.... 💜✅🔮 Let’s do this!
It's time to release and heal.❤
#bloodmoon #healingoldwounds
See now my daughter @zhanubiadivine and I been through some shit ... shit that could’ve broke us.. But we warriors, soul rebels

We bend, but we don’t break.. We’ve picked up where we left off and started running towards our destinys 
Oh, yes and we’ve also started a #locjourney and will be sharing more on our hair, our past trials & tribulations and this time of expedited healing on our collab page @the.loc.talks 
Join us over there if ya like ok ✌🏾 💖😘✊🏾 .
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#motherdaughterteam #healingtrauma #healingoldwounds #journeytopeace #unbreakable #bloodties #starterlocs #afrokinkyhair #followusformore
See now my daughter @zhanubiadivine and I been through some shit ... shit that could’ve broke us.. But we warriors, soul rebels We bend, but we don’t break.. We’ve picked up where we left off and started running towards our destinys Oh, yes and we’ve also started a #locjourney  and will be sharing more on our hair, our past trials & tribulations and this time of expedited healing on our collab page @the.loc.talks Join us over there if ya like ok ✌🏾 💖😘✊🏾 . . . . #motherdaughterteam  #healingtrauma  #healingoldwounds  #journeytopeace  #unbreakable  #bloodties  #starterlocs  #afrokinkyhair  #followusformore 
Deeeep in thought. I have had a hard week this week.. a therapy session Monday where I cried the whole hour and 15 minutes .. but I have an amazing therapist who has really helped me for years expressing my emotions as I struggle-with that! I just have a lot  on my mind but I’m ok and this is life... my healing journey - emotional healing will always be hard work and you go thru good healing times and hard and this week was harder ... but what I do know is, I’m on the right path. #therapy #healingoldwounds #ptsd #emotionalhealing #myjourney #abusevictim #childabusevictim #healingjourney #therapysession #metoo #childsurvivorsofabuse
Deeeep in thought. I have had a hard week this week.. a therapy session Monday where I cried the whole hour and 15 minutes .. but I have an amazing therapist who has really helped me for years expressing my emotions as I struggle-with that! I just have a lot on my mind but I’m ok and this is life... my healing journey - emotional healing will always be hard work and you go thru good healing times and hard and this week was harder ... but what I do know is, I’m on the right path. #therapy  #healingoldwounds  #ptsd  #emotionalhealing  #myjourney  #abusevictim  #childabusevictim  #healingjourney  #therapysession  #metoo  #childsurvivorsofabuse 
Oldie... But will always good a goodie👌Not Healing your wounds also comes in the form of neglecting self love and self care. Ignoring. Ignoring the body and it’s needs. Putting yourself and your body last. Feeling you’re needing too much. Don’t be fooled... lack of healing can and will show up in all sorts of facets until it’s resolved. HEAL what’s within. LOVE yourself. The way you would your own child. Watch and see what happens 💕✨
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#forgiveness #selfforgiveness #selfhealing #selflove #selfnurturing #healingoldwounds #journey #acknowledgement #consciousawareness #shiftthatshit #transformthatenergy
Oldie... But will always good a goodie👌Not Healing your wounds also comes in the form of neglecting self love and self care. Ignoring. Ignoring the body and it’s needs. Putting yourself and your body last. Feeling you’re needing too much. Don’t be fooled... lack of healing can and will show up in all sorts of facets until it’s resolved. HEAL what’s within. LOVE yourself. The way you would your own child. Watch and see what happens 💕✨ . . . #forgiveness  #selfforgiveness  #selfhealing  #selflove  #selfnurturing  #healingoldwounds  #journey  #acknowledgement  #consciousawareness  #shiftthatshit  #transformthatenergy 
I thought this book an appropriate theme for today. And a gentle reminder because sometimes we forget. Today I am thankful that I bought this book for myself when I was visiting my beautiful DoppleTwin! ❤️🙏•
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@melissachewie @dubzzf @apslips @borisoninsta @everydayjk47 @imgladglad @dennisvsfood @stephaniegoldenc @lockstatic @noiseboxvr6 @mksato @tiffany_jimini_bong @dkwan09 @gram_unit @y.hiro88 @bernardsblvd @arthurstorm @jherichizon @christineyee01 @britt_peters_ @ikuedancer @miss.simplicity 
@natasha_gortex•
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#selfcare #vulnerability #empowerment #divinefemininity #thankfulforgreatfriends #support #healing #onemomentatatime #iamsafe #everythingisokay #ilovemyself #healingoldwounds #iamstrong #femalepower #metoo
I thought this book an appropriate theme for today. And a gentle reminder because sometimes we forget. Today I am thankful that I bought this book for myself when I was visiting my beautiful DoppleTwin! ❤️🙏• • • @melissachewie @dubzzf @apslips @borisoninsta @everydayjk47 @imgladglad @dennisvsfood @stephaniegoldenc @lockstatic @noiseboxvr6 @mksato @tiffany_jimini_bong @dkwan09 @gram_unit @y.hiro88 @bernardsblvd @arthurstorm @jherichizon @christineyee01 @britt_peters_ @ikuedancer @miss.simplicity @natasha_gortex• • • #selfcare  #vulnerability  #empowerment  #divinefemininity  #thankfulforgreatfriends  #support  #healing  #onemomentatatime  #iamsafe  #everythingisokay  #ilovemyself  #healingoldwounds  #iamstrong  #femalepower  #metoo 
Why relationships in The Aquarian age are so challenging ? From my perspective is that we are forced to go deeply in to the roots of our being and own our power, discover our center and stay there. In true intimacy our wounds rising up and we still need to stay in our center and figure out a way that works for us to heal it. Today I feel like sending blessings for peace to the body of family to the sacred unit that create life and also create so much pain. May we all start to shift and change the stories of what we saw as kids and create a new era of peace inside our mind inside our family and in our world. #alchamy #aquarius #shivashakti #familyvibes #healingoldwounds #trusttheprocess #newera
Why relationships in The Aquarian age are so challenging ? From my perspective is that we are forced to go deeply in to the roots of our being and own our power, discover our center and stay there. In true intimacy our wounds rising up and we still need to stay in our center and figure out a way that works for us to heal it. Today I feel like sending blessings for peace to the body of family to the sacred unit that create life and also create so much pain. May we all start to shift and change the stories of what we saw as kids and create a new era of peace inside our mind inside our family and in our world. #alchamy  #aquarius  #shivashakti  #familyvibes  #healingoldwounds  #trusttheprocess  #newera 
#Repost @universalpowers44
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Our healing is a process. Don't rush, take your time It's not a race it's a journey. So always love and be kind to yourself. 
#loveyourself #love #sage #vibratehigher #healingoldwounds #mind #spirituality #chakra #thethirddemensionisover #alchemy #trusttheprocess #transformation #comos #universe #yoga #meditation #forgiveness #forgiveyourself
Our healing is a process. Don't rush, take your time It's not a race it's a journey. So always love and be kind to yourself. 
#loveyourself #love #sage #vibratehigher #healingoldwounds #mind #spirituality #chakra #thethirddemensionisover #alchemy #trusttheprocess #transformation #comos #universe #yoga #meditation #forgiveness #forgiveyourself
Daily Guidance Friday 20th July 2018
Original Rider Waite Tarot ● Five of Cups, Six of Cups & Ten of Swords

You may be feeling down and focusing on what's been going wrong, rather than what's going right for you, it's time to switch this around and focus on the positive. It may be that someone from your past betrayed you and you're finding it hard to move forward from it. Or it could also mean that someone from your past reenters your life and helps you to move forward from that feeling of betrayal. The way planets are aligned at the moment a lot of us are finding events from the past that we haven't totally healed from are coming back into our awareness, this is the Universe asking us to finally deal with it so that we can move forward. Send forgiveness where ever it is needed, allow the emotions these events raise to come out, then let it go. You will feel so free and so much lighter if you can do this, then start go focus on the things you want to do and achieve in your life. 
Blessings Carol ❤🌞❤x .
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#riderwaite #riderwaitetarot #tarotreadersofinstagram #tarotmaster #dailyguidance #spiritualentreprenuer #cardaday #dailycards #dailyreading #spiritjunkie #spirit #positivity #spirituality #spiritualist #mystical #magickal #unicorns #faeries #everythingisenergy #thoughtsbecomethings #release #healing #reminiscingthepast #healingoldwounds #findyourjoy #freedom
Daily Guidance Friday 20th July 2018 Original Rider Waite Tarot ● Five of Cups, Six of Cups & Ten of Swords You may be feeling down and focusing on what's been going wrong, rather than what's going right for you, it's time to switch this around and focus on the positive. It may be that someone from your past betrayed you and you're finding it hard to move forward from it. Or it could also mean that someone from your past reenters your life and helps you to move forward from that feeling of betrayal. The way planets are aligned at the moment a lot of us are finding events from the past that we haven't totally healed from are coming back into our awareness, this is the Universe asking us to finally deal with it so that we can move forward. Send forgiveness where ever it is needed, allow the emotions these events raise to come out, then let it go. You will feel so free and so much lighter if you can do this, then start go focus on the things you want to do and achieve in your life. Blessings Carol ❤🌞❤x . . #riderwaite  #riderwaitetarot  #tarotreadersofinstagram  #tarotmaster  #dailyguidance  #spiritualentreprenuer  #cardaday  #dailycards  #dailyreading  #spiritjunkie  #spirit  #positivity  #spirituality  #spiritualist  #mystical  #magickal  #unicorns  #faeries  #everythingisenergy  #thoughtsbecomethings  #release  #healing  #reminiscingthepast  #healingoldwounds  #findyourjoy  #freedom 
#today I am #feeling #blessed

Blessed for this #life, this #breath, this #body

Blessed for the #oppertunities that have #crossedmypath

Blessed for the #abundance of #love, #health, #wealth I see around me

Blessed for the #physical and #spiritual #food I consume #everyday

What are you #grateful for?? #feelinggreatgraditute 
#bali
#baliwatertemple
#tirtaempul
#cleansingmindbodyandsoul
#healingoldwounds
#holyblessing
New veggie garden, who dis? 😏✨
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When you release old trauma surrounding gardening and focus on how good the dirt feels & how the Mother Earth provides, magic truly occurs🧝🏻‍♀️🌈💕✨ .
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Pictured: Summer squash, black cherry tomatoes, yellow cherry tomatoes, banana peppers, & jalapeño peppers (all from my garden) sautéed with some shallot, fresh spinach and super simple black pepper and black truffle salt 🙌🏻
New veggie garden, who dis? 😏✨ . . . When you release old trauma surrounding gardening and focus on how good the dirt feels & how the Mother Earth provides, magic truly occurs🧝🏻‍♀️🌈💕✨ . . . Pictured: Summer squash, black cherry tomatoes, yellow cherry tomatoes, banana peppers, & jalapeño peppers (all from my garden) sautéed with some shallot, fresh spinach and super simple black pepper and black truffle salt 🙌🏻
(Love and Relationships )The people we come into contact with are lessons the universe provides to know ourselves deeper and love ourselves more profoundly. No relationship, no person, no interaction is a mistake instead they are gifts. Yes being in relationship can be painful and not always loving, challenges arise but this allows opportunity for personal growth, to know and come into relationship with the deepest and wisest parts of ourselves. 
When we begin to shut down in relationship due to difficult exchanges,we see others through the lens of judgement, anger, distress we begin to close doors within ourselves that compartmentalize our pain and grief. The opportunity for healing becomes more difficult. Our pain needs to be held in love and given opportunity to heal. This is where we deepen that relationship to ourselves and begin to  show up for ourselves in ways we hadn’t before. 
For today notice the people you come into contact with, notice your relationships , ask yourself what is this person here to teach me, what am I learning about myself and how do  I show up in relationship. Allow for the challenges to be there, they are true opportunities. If everything was nice all the time we wouldn’t be human relational beings. Each person is on their own journey with their own set of lessons. When we can see others on their path and begin to see with empathy we understand and give ourselves the freedom to not harbor those painful moments and challenges. We begin to see with love as it is the elixir to true acceptance. If we don’t have this healing and acceptance our wounds project all over people, causing more pain, and blocks us from our truest nature, love. #love #therapy #psychology #mindfulness #healingtrauma #healingoldwounds #freedom #choice #seewithlove #respect #yoga #conciousness #conciousliving #cf #cysticfibrosis #symdeko #yoga #chronicillness #recovery #sftherapist #sf #sanfrancisco #womenempowerment #womeninbusiness #sober #sobriety #somaticexperiencing #holistictherapy
(Love and Relationships )The people we come into contact with are lessons the universe provides to know ourselves deeper and love ourselves more profoundly. No relationship, no person, no interaction is a mistake instead they are gifts. Yes being in relationship can be painful and not always loving, challenges arise but this allows opportunity for personal growth, to know and come into relationship with the deepest and wisest parts of ourselves. When we begin to shut down in relationship due to difficult exchanges,we see others through the lens of judgement, anger, distress we begin to close doors within ourselves that compartmentalize our pain and grief. The opportunity for healing becomes more difficult. Our pain needs to be held in love and given opportunity to heal. This is where we deepen that relationship to ourselves and begin to show up for ourselves in ways we hadn’t before. For today notice the people you come into contact with, notice your relationships , ask yourself what is this person here to teach me, what am I learning about myself and how do I show up in relationship. Allow for the challenges to be there, they are true opportunities. If everything was nice all the time we wouldn’t be human relational beings. Each person is on their own journey with their own set of lessons. When we can see others on their path and begin to see with empathy we understand and give ourselves the freedom to not harbor those painful moments and challenges. We begin to see with love as it is the elixir to true acceptance. If we don’t have this healing and acceptance our wounds project all over people, causing more pain, and blocks us from our truest nature, love. #love  #therapy  #psychology  #mindfulness  #healingtrauma  #healingoldwounds  #freedom  #choice  #seewithlove  #respect  #yoga  #conciousness  #conciousliving  #cf  #cysticfibrosis  #symdeko  #yoga  #chronicillness  #recovery  #sftherapist  #sf  #sanfrancisco  #womenempowerment  #womeninbusiness  #sober  #sobriety  #somaticexperiencing  #holistictherapy 
Feelin, dealin & healing...
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If you knew our story, you’d know we’ve come a long way
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Every rep, burpee, push-up, lunge...helps us release the old, painful memories & make way for the new!
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This is by far the healthiest outlet I have ever had! I’d live to share this Lifestyle with you ♥️ Reach Out Babe😘
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#tbt #thursdaymotivation #motherdaughterfitness #phoenixrising #healingthepast #healingoldwounds #overcoming #morethanconquerors #strength #takecareofyourtemple
Feelin, dealin & healing... . If you knew our story, you’d know we’ve come a long way . Every rep, burpee, push-up, lunge...helps us release the old, painful memories & make way for the new! . This is by far the healthiest outlet I have ever had! I’d live to share this Lifestyle with you ♥️ Reach Out Babe😘 . . . #tbt  #thursdaymotivation  #motherdaughterfitness  #phoenixrising  #healingthepast  #healingoldwounds  #overcoming  #morethanconquerors  #strength  #takecareofyourtemple 
Old dance pictures make me feel nostalgic. Not only about being able to dance, as I am not able to right now, but also about how thin I used to be. I was much younger in these photos, but yet I can’t seem to think why I don’t look this way anymore. In these pictures, I was just coming off of a very restrictive diet, and I was still not fully recovered from all of the over exercising I had done that summer. And I know that although I’m slim in these photos it was not done in a healthy way. I am hoping to change this mindset and understand that I shouldn’t look back on these photos as body envy. I should look back on these photos as a great photo shoot I did with one of my best friends. Here’s to some hopeful body positivity for the future.
Old dance pictures make me feel nostalgic. Not only about being able to dance, as I am not able to right now, but also about how thin I used to be. I was much younger in these photos, but yet I can’t seem to think why I don’t look this way anymore. In these pictures, I was just coming off of a very restrictive diet, and I was still not fully recovered from all of the over exercising I had done that summer. And I know that although I’m slim in these photos it was not done in a healthy way. I am hoping to change this mindset and understand that I shouldn’t look back on these photos as body envy. I should look back on these photos as a great photo shoot I did with one of my best friends. Here’s to some hopeful body positivity for the future.
There’s a shift in thinking occurring in my head. And I’m really excited about it. #itsabouttime #healingoldwounds #100daystobravesummer #juststart
hot DAMN! are you feelin it? not just the sweltering penetrating AZ heat....but the INTENSITY of the times?! I sure am. I feel like I'm being triggered on the regular, called to face my fears & observe my knee-jerk reactions to situations in special regard to feelings of loss, abandonment, trust, security, death....it's wild how the evolutionary path is so liberating & terrifying! But isn't that what I want? To feel truly happy, liberated, connected? It’s courageous work to really feel the feels & face the fears. I'm really trying to show up for myself & be REAL with myself. UGH. yeah that's how it makes me feel! haha...it's this overriding message of LET DIE WHAT MUST DIE & ALLOW THE PROCESS OF REBIRTH TO OCCUR! Yet there's no easy way out. The only way out is through. I've never really felt all that comfortable being human & often throughout my life I've left my body because it feels safer to not feel. Well my friends, that will only get you so far on planet Earth! It’s an Earthly lesson to really step into the flesh suit & play into the polarity of darkness & light....no matter how painful or pleasurable it may be.
Here's a fantastic weekly report from my fave Evolutionary Astrologer Uncle Pachi aka Kaypacha @newparadigmastrology 🔮Take a watch & a listen & let's talk about it! What's coming up for you? How do you relate to the Root Chakra, Pluto, your fears, your emotions, your sense of security? Sending you all the love..... WYRD xo

https://www.youtube.com/watch?v=fussF5CAdvg 🔻Art by me 🔻#evolutionaryastrology #kaypacha #newparadigmastrology #shifthappens #imgointhroughchanges #rootchakra #pluto #fears #deathisthymaster #healingoldwounds #feelthefeels #facethefears #itsafamilyaffair #reflect #open #trust #izwyrd
hot DAMN! are you feelin it? not just the sweltering penetrating AZ heat....but the INTENSITY of the times?! I sure am. I feel like I'm being triggered on the regular, called to face my fears & observe my knee-jerk reactions to situations in special regard to feelings of loss, abandonment, trust, security, death....it's wild how the evolutionary path is so liberating & terrifying! But isn't that what I want? To feel truly happy, liberated, connected? It’s courageous work to really feel the feels & face the fears. I'm really trying to show up for myself & be REAL with myself. UGH. yeah that's how it makes me feel! haha...it's this overriding message of LET DIE WHAT MUST DIE & ALLOW THE PROCESS OF REBIRTH TO OCCUR! Yet there's no easy way out. The only way out is through. I've never really felt all that comfortable being human & often throughout my life I've left my body because it feels safer to not feel. Well my friends, that will only get you so far on planet Earth! It’s an Earthly lesson to really step into the flesh suit & play into the polarity of darkness & light....no matter how painful or pleasurable it may be. Here's a fantastic weekly report from my fave Evolutionary Astrologer Uncle Pachi aka Kaypacha @newparadigmastrology 🔮Take a watch & a listen & let's talk about it! What's coming up for you? How do you relate to the Root Chakra, Pluto, your fears, your emotions, your sense of security? Sending you all the love..... WYRD xo https://www.youtube.com/watch?v=fussF5CAdvg 🔻Art by me 🔻#evolutionaryastrology  #kaypacha  #newparadigmastrology  #shifthappens  #imgointhroughchanges  #rootchakra  #pluto  #fears  #deathisthymaster  #healingoldwounds  #feelthefeels  #facethefears  #itsafamilyaffair  #reflect  #open  #trust  #izwyrd 
Good morning! Today is a our day to affirm our self care and love for ourselves. We must become our own healers. #healingoldwounds #universe #yoga #meditation #love #sage #vibratehigher #earth #mind #spirituality #chakra #thethirddemensionisover #emotions #Alchemy #5thdimension #frequency #singingbowl #transform #atoms #consciousness #avaduvernay #loveandlight #singingbowl #crystals #Heartchakra #comos #starseed #empath
It’s all about PERSPECTIVE!
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I’ll be the first to admit that sometimes I’m too hard on myself.
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I tend to lose perspective of just how far I’ve come.
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And sometimes it takes a wake up call - whether that’s a view like this, a person in my life, or a tragedy - to snap me back into gratitude both for myself and for everything I’ve been given.
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What helps you regain perspective in life?
It’s all about PERSPECTIVE! 🌄 I’ll be the first to admit that sometimes I’m too hard on myself. 🌄 I tend to lose perspective of just how far I’ve come. 🌄 And sometimes it takes a wake up call - whether that’s a view like this, a person in my life, or a tragedy - to snap me back into gratitude both for myself and for everything I’ve been given. 🌄 What helps you regain perspective in life?
After breaking out of the shackles of self-doubt and old, unhealthy perspectives and thought patterns (thanks madam full moon) , I'm ready to vibe HIGH♡♡ #newvibe #fullmoon #breakingfree #healingoldwounds #healingnewwounds #vibehigh #outwiththeold #imready #nomorevictimmentality #myinnerwarriorwillrise
To any and everyone who have experienced the transition of a love one/love ones. Including our most beloved animals. Until we meet again. Energy never dies. #universe #yoga #meditation #love #sage #vibratehigher #earth #mind #spirituality #healingoldwounds #heartchakra #comos #mood #earthangel #energyhealing #atoms #loveandlight #sage #frequency #starseed #empath #thirdeye #5thdimension #timecontinuum #thethirddemensionisover #emotions
New blog post up on Chiron going retrograde next Wednesday, July 4th. The wounded become the healers.... #chironturnsretrograde #astrology #usethestars #cosmichealth #holistichealth #healingoldwounds #coursecorrect #dothework *link in bio
Good reminder - you can apply this to your self growth - healing old wounds- Growth  as a couple or a parent . 
We are responsible for our growth on our side while God does his part . Growth does not happen in a passive  state - same as muscle growth : it needs to stretch and tear in order to grow . 
Are you willing to grow? 
Call me for a free 1 hour session . I’d love to help get you started . 
#stepbysteprelationshipcoaching #personalgrowth #parenting #helpingmarriages #healingoldwounds
 #readytogrow
Good reminder - you can apply this to your self growth - healing old wounds- Growth as a couple or a parent . We are responsible for our growth on our side while God does his part . Growth does not happen in a passive state - same as muscle growth : it needs to stretch and tear in order to grow . Are you willing to grow? Call me for a free 1 hour session . I’d love to help get you started . #stepbysteprelationshipcoaching  #personalgrowth  #parenting  #helpingmarriages  #healingoldwounds  #readytogrow 
I’m calling this full moon night time diffuser trio “Calm the farm” as it helps dispel those fears found in our nightmares. 
#nightterrors #nightmare #sleepsupport #resteasy #naturaltherapy #fear #healingoldwounds #fullmoonrelease #oiltrio #difusserblends #emotionalsupport #daylielife101
Day 145 coming from the roof ❤️
We met an old  friend (One of Steven’s original band mates) for dinner last night... one we lost touch with for so many reasons years ago... it’s left me nostalgic and wistful this morning. We have to try to do our best to appreciate the joy and the beauty in our lives in the moment because the moment is all there is. #ifiknewthen #werentwesomething #goodolddays #threebears #blacksmithz #healingoldwounds #makeitcount #mybestme #mindful
So this happened this morning 💆‍♀️....
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What's the big deal you may ask? I used to get a #massage regularly, but things changed for me about 3 years ago and I haven't had one since.
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I actually learnt so much from this one hour session about how far I have grown personally, emotionally and spiritually in that time and this was a very #healing experience for me. (Relaxing too, of course!)
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I have been through so much as a Mumma that I now appreciate the value of #selfcare in order to give back in all other areas of my life. Today, I was ready to go back again and #moveforward.
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More about this eye-opening experience will be coming to you soon in a blog when I launch my new website. Keep your eye's out for my announcement coming very soon. .
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#holisticwellness #healingoldwounds #newyou #selfcarematters #mumlife #motherhood #selflove #empowerment #mummaonamission #naturalsolutions #chakrahealing
So this happened this morning 💆‍♀️.... . . What's the big deal you may ask? I used to get a #massage  regularly, but things changed for me about 3 years ago and I haven't had one since. . . I actually learnt so much from this one hour session about how far I have grown personally, emotionally and spiritually in that time and this was a very #healing  experience for me. (Relaxing too, of course!) . . I have been through so much as a Mumma that I now appreciate the value of #selfcare  in order to give back in all other areas of my life. Today, I was ready to go back again and #moveforward . . . More about this eye-opening experience will be coming to you soon in a blog when I launch my new website. Keep your eye's out for my announcement coming very soon. . . . . #holisticwellness  #healingoldwounds  #newyou  #selfcarematters  #mumlife  #motherhood  #selflove  #empowerment  #mummaonamission  #naturalsolutions  #chakrahealing 
Sisterhood Program: Over the Threshold - a six week, virtual, sisterhood experience in remembering and re-wilding - still has some space and it may be You we are holding the space for. ✨
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Beneath the stories of who you are supposed to be; Behind the voices telling you what you ought to be doing instead; Entangled in the beliefs that civilized you, is YOU. Yourself. The you who longs for more ease, or more vitality, more well-being, or more impact, more adventure, or more justice. 🌱
Join us in rewilding your holy hunger and remembering your gifts, your magic, and yourself, wherever you are. Contact Sheila if you want to discuss whether this might be a good fit for your great story, right now. Click the link in the profile for more information. .
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#evermoremyself #remembermyself #sisterhood #healingoldwounds #journey #great story #atthethreshold #program
Sisterhood Program: Over the Threshold - a six week, virtual, sisterhood experience in remembering and re-wilding - still has some space and it may be You we are holding the space for. ✨ 🌱 Beneath the stories of who you are supposed to be; Behind the voices telling you what you ought to be doing instead; Entangled in the beliefs that civilized you, is YOU. Yourself. The you who longs for more ease, or more vitality, more well-being, or more impact, more adventure, or more justice. 🌱 Join us in rewilding your holy hunger and remembering your gifts, your magic, and yourself, wherever you are. Contact Sheila if you want to discuss whether this might be a good fit for your great story, right now. Click the link in the profile for more information. . . . . . #evermoremyself  #remembermyself  #sisterhood  #healingoldwounds  #journey  #great  story #atthethreshold  #program 
Experiencing certain emotions is not always easy, but when we honor all our emotions, we honor our truth. 💙💙💙
Experiencing certain emotions is not always easy, but when we honor all our emotions, we honor our truth. 💙💙💙
This summer solstice was ab-soul-utely Divine. I spent it getting to know 7 other amazing Goddeses on their own journey of embodying their highest light as well as opening myself and being truly vulnerable in my wounds and triggers that have held me back in the past.
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Never have I experienced this level of SiStarhood with a group of women before! It was liberating. Uplifting. Healing. Catalyzing. And deeply profound to be in a space where it was all about love and upliftment rather than the cattiness or gossipy ways that have left me wary of connection with women in the past bc of the unhealed shadow aspect of the Divine Feminine. This helped heal a great deal of my wounds and disconnection to the Great Mother that I carry.
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I have to admit that I was triggered into fight or flight at first,  but after talking to @sarahwood1111 that first night,  she helped me to R E L A X back into my body and realize that I was okay and I belonged there. There were several conversations I had with @vanessalamorte that helped me too! Thank Goddess for Queens who empower other Queens bc they helped me to begin to step into my own empowerment as a Queen👑
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The next day, we built a collective altar (POWERFUL!) recorded our intentions into flowers and made an essence that charged on our altar all day. We bonded while we mirrored (literally)each other while putting on cinnamon facial masks... we had a powerful releasing ceremony where we released what no longer serves us into 🔥fire🔥 and then had an amazing sound bath put on by the beautiful ladies from @voidandarrow.  There was so much beauty and community I didn't want to leave the experience. 
I did leave with a bit more clarity on how I want to show up in my relationships to others, especially with females.
So much LOVE in a small intimate group. I'm so honored to have been a part of this and grateful to myself for hearing + heeding the call.
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The Divine Feminine light within me is blossoming and glowing... and I fully intend on nourishing that light from this moment on.
Thank you Queens for seeing my light and helping me to see it for myself. You all are such gifts 🎁
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#altar #doubleheart #lightlanguage #facials
This summer solstice was ab-soul-utely Divine. I spent it getting to know 7 other amazing Goddeses on their own journey of embodying their highest light as well as opening myself and being truly vulnerable in my wounds and triggers that have held me back in the past. . Never have I experienced this level of SiStarhood with a group of women before! It was liberating. Uplifting. Healing. Catalyzing. And deeply profound to be in a space where it was all about love and upliftment rather than the cattiness or gossipy ways that have left me wary of connection with women in the past bc of the unhealed shadow aspect of the Divine Feminine. This helped heal a great deal of my wounds and disconnection to the Great Mother that I carry. . I have to admit that I was triggered into fight or flight at first, but after talking to @sarahwood1111 that first night, she helped me to R E L A X back into my body and realize that I was okay and I belonged there. There were several conversations I had with @vanessalamorte that helped me too! Thank Goddess for Queens who empower other Queens bc they helped me to begin to step into my own empowerment as a Queen👑 . The next day, we built a collective altar (POWERFUL!) recorded our intentions into flowers and made an essence that charged on our altar all day. We bonded while we mirrored (literally)each other while putting on cinnamon facial masks... we had a powerful releasing ceremony where we released what no longer serves us into 🔥fire🔥 and then had an amazing sound bath put on by the beautiful ladies from @voidandarrow. There was so much beauty and community I didn't want to leave the experience. I did leave with a bit more clarity on how I want to show up in my relationships to others, especially with females. So much LOVE in a small intimate group. I'm so honored to have been a part of this and grateful to myself for hearing + heeding the call. . The Divine Feminine light within me is blossoming and glowing... and I fully intend on nourishing that light from this moment on. Thank you Queens for seeing my light and helping me to see it for myself. You all are such gifts 🎁 . #altar  #doubleheart  #lightlanguage  #facials 
🕉To heal anxious attachment, we have to understand what it is. We have to be willing to accept it as an adaptation we develop over time. We have to believe it’s not our fault and that there isn’t something wrong with us. 💟
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We have to choose to heal our old patterns because we want stronger relationships, because we believe we deserve to experience life from a place of security and stability. We have to be willing to dive into the depths of some of the pain and be with the discomfort.
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We have to be willing to acknowledge the ways we have been so strong in relationships and be willing to put some of the weight down that we have been carrying for so long.
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We have to be willing to change. We have to be willing to practice. We have to give up some of our perceived control to make space for something beautiful to happen: that we will recognize we are fully loved as evolving, growing, and imperfect human beings.
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My new online course, Healing Anxious Attachment, launches next week (or this Friday at 25% off if you're on the First to Know list!). I am so proud of this course and if you’re ready for it, I believe it could just the thing you need to make relationship changes and experience more security. You deserve that.
🙏🏼
Link in bio❣️
🕉To heal anxious attachment, we have to understand what it is. We have to be willing to accept it as an adaptation we develop over time. We have to believe it’s not our fault and that there isn’t something wrong with us. 💟 🌺 We have to choose to heal our old patterns because we want stronger relationships, because we believe we deserve to experience life from a place of security and stability. We have to be willing to dive into the depths of some of the pain and be with the discomfort. 😬 We have to be willing to acknowledge the ways we have been so strong in relationships and be willing to put some of the weight down that we have been carrying for so long. 🏋️‍♀️ We have to be willing to change. We have to be willing to practice. We have to give up some of our perceived control to make space for something beautiful to happen: that we will recognize we are fully loved as evolving, growing, and imperfect human beings. 😍 My new online course, Healing Anxious Attachment, launches next week (or this Friday at 25% off if you're on the First to Know list!). I am so proud of this course and if you’re ready for it, I believe it could just the thing you need to make relationship changes and experience more security. You deserve that. 🙏🏼 Link in bio❣️
Welp. So much for me trying to make cute faces and look pretty. Let's be honest, I'm always most comfortable making a silly face instead 😜
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New Astrology video is up and a little less astro-term technical this round if you're new to astro!! The theme this week is: self care & healing old wounds 💖
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There's a link in my bio and you can find access to my YouTube channel there to watch it :)
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P.S. Dear makeup homies, don't hate me for my shadow crease situation in this vid. I get way too crazy with eye cream these days and need to slow my roll ;) #whoops!
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#astrologyforecast #selfcare #healingoldwounds #grandwatertrine #firstquartermoon #zodiac #horoscope #venusoppositemars #mercuryoppositepluto #sunincancer #cancersignastrology #youtube #pinkiethebear 💕
Welp. So much for me trying to make cute faces and look pretty. Let's be honest, I'm always most comfortable making a silly face instead 😜 • New Astrology video is up and a little less astro-term technical this round if you're new to astro!! The theme this week is: self care & healing old wounds 💖 • There's a link in my bio and you can find access to my YouTube channel there to watch it :) • P.S. Dear makeup homies, don't hate me for my shadow crease situation in this vid. I get way too crazy with eye cream these days and need to slow my roll ;) #whoops ! • • • • • • #astrologyforecast  #selfcare  #healingoldwounds  #grandwatertrine  #firstquartermoon  #zodiac  #horoscope  #venusoppositemars  #mercuryoppositepluto  #sunincancer  #cancersignastrology  #youtube  #pinkiethebear  💕
This weekend I spent 48 hours at a very unique leadership conference where we dug into our unconscious beliefs, how they are affecting our lives, and how to begin to rewrite these "stories". One thing that struck me over and over is that when you dig down deep enough there are only a handful of deep untruths/wounds that humans seem to experience - I'm not enough and I'm not worthy of love being two of the most common. ❤
Each of us has experienced different events and triggers but regardless of abuse, abandonment, poverty, illness, or whatever other traumatic event happened in your childhood, your being formed a belief about you and the world around you at that time. Digging down through layers and layers to get at the roots of these beliefs is both scary and extremely challenging (as the ego is looking to protect you and keep you safe by clinging onto these thoughts) BUT uncovering them means you get an opportunity to evaluate if the beliefs still hold true for you today. ❤
This weekend I felt the pain of 40 other human's childhood wounds but also the beautify and freedom as each of us decided to begin to rewrite these lies in our heads and stop playing small as a result. ❤
They say your past shouldn't affect your future but research tells us otherwise. Part of awakening, in my opinion, is beginning to uncover and work with these "roots" in your life. The journey is hard but worth it and through it I believe we find we are way more similar than different regardless of race, age, gender, income, etc. We each have hurts that we are wrestling with and trying to heal.
This weekend I spent 48 hours at a very unique leadership conference where we dug into our unconscious beliefs, how they are affecting our lives, and how to begin to rewrite these "stories". One thing that struck me over and over is that when you dig down deep enough there are only a handful of deep untruths/wounds that humans seem to experience - I'm not enough and I'm not worthy of love being two of the most common. ❤ Each of us has experienced different events and triggers but regardless of abuse, abandonment, poverty, illness, or whatever other traumatic event happened in your childhood, your being formed a belief about you and the world around you at that time. Digging down through layers and layers to get at the roots of these beliefs is both scary and extremely challenging (as the ego is looking to protect you and keep you safe by clinging onto these thoughts) BUT uncovering them means you get an opportunity to evaluate if the beliefs still hold true for you today. ❤ This weekend I felt the pain of 40 other human's childhood wounds but also the beautify and freedom as each of us decided to begin to rewrite these lies in our heads and stop playing small as a result. ❤ They say your past shouldn't affect your future but research tells us otherwise. Part of awakening, in my opinion, is beginning to uncover and work with these "roots" in your life. The journey is hard but worth it and through it I believe we find we are way more similar than different regardless of race, age, gender, income, etc. We each have hurts that we are wrestling with and trying to heal.
In memory of my dad😇 -
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Losing a parent at any age is sad. But Losing a parent when your a child like I was at 5 years old is traumatizing! 
I couldn’t even imagine losing a child. -
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I grew up with feelings of abandonment.  I grew up with feelings of guilt. I grew up feeling unlovable. Of course I was loved, but I was so focused on what I didn’t have instead of focusing on what I do have. Love all around me. I just had my blinders on. -
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I craved love. I craved affection. I craved attention. I craved it for all the wrong reasons. That’s because I didn’t love myself. I didn’t even like myself. -
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It’s been a hard struggle for me, but I’m finally OK with loving the person who I lost along time ago and that’s ME! -
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I am who I am today because of my past. I can either be ashamed of it or grow from it! I’m choosing to grow. -
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Sometimes in life we make bad choices and we have to pay the consequences and sometimes our choices deeply affect others. I forgive my dad and I forgive myself. -
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If you are feeling hopeless, lonely, unloveable, sad, on the verge of a breakdown please know you are NOT ALONE! You are worth it. You are loved. -
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My dad is my angel. He is my guiding light.  I know I have a purpose bigger than I know. I know part of it is giving hope to others, especially those who feel like life isn’t worth living for! -
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Life is a gift and once you can get past the darkness, it’s beautiful! -
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#suicideprevention #youareloved #nevergiveup #lifeisagift #weallmakemistakes #depression #happyfathersday #iloveyou #mentalhealthawareness #thereishope #myangel #forgiveness #timeheals #healingoldwounds
In memory of my dad😇 - - Losing a parent at any age is sad. But Losing a parent when your a child like I was at 5 years old is traumatizing! I couldn’t even imagine losing a child. - - I grew up with feelings of abandonment. I grew up with feelings of guilt. I grew up feeling unlovable. Of course I was loved, but I was so focused on what I didn’t have instead of focusing on what I do have. Love all around me. I just had my blinders on. - - I craved love. I craved affection. I craved attention. I craved it for all the wrong reasons. That’s because I didn’t love myself. I didn’t even like myself. - - It’s been a hard struggle for me, but I’m finally OK with loving the person who I lost along time ago and that’s ME! - - I am who I am today because of my past. I can either be ashamed of it or grow from it! I’m choosing to grow. - - Sometimes in life we make bad choices and we have to pay the consequences and sometimes our choices deeply affect others. I forgive my dad and I forgive myself. - - If you are feeling hopeless, lonely, unloveable, sad, on the verge of a breakdown please know you are NOT ALONE! You are worth it. You are loved. - - My dad is my angel. He is my guiding light. I know I have a purpose bigger than I know. I know part of it is giving hope to others, especially those who feel like life isn’t worth living for! - - Life is a gift and once you can get past the darkness, it’s beautiful! - - #suicideprevention  #youareloved  #nevergiveup  #lifeisagift  #weallmakemistakes  #depression  #happyfathersday  #iloveyou  #mentalhealthawareness  #thereishope  #myangel  #forgiveness  #timeheals  #healingoldwounds 
Saw this and thought it was quite fitting to my relevant situation and so true! Keep a positive mind because life has a way of throwing negative energy around! #keepingpositive #positivevibes #positivethinking #positivethoughts #cantknockmedown #slimmingblog #foodblogger #mentalhealth #bpdproblems #negativevspositive #good #bad #ugly #stayingstrong #newpaths #newjourney #newme #healingoldwounds #healingmentalhealth #mentalhealthmatters #tiredmummy #brokensoul #healing
Saw this and thought it was quite fitting to my relevant situation and so true! Keep a positive mind because life has a way of throwing negative energy around! #keepingpositive  #positivevibes  #positivethinking  #positivethoughts  #cantknockmedown  #slimmingblog  #foodblogger  #mentalhealth  #bpdproblems  #negativevspositive  #good  #bad  #ugly  #stayingstrong  #newpaths  #newjourney  #newme  #healingoldwounds  #healingmentalhealth  #mentalhealthmatters  #tiredmummy  #brokensoul  #healing 
Towards your kids. 
Towards your friends. 
Towards your partner. 
Towards everyone. 💕
#bewhoyouneeded #whenyouwereyounger #partofmybusinesslife #thisringstruetome #healingoldwounds #doterralife
Change is scary, cause it implies a letting go of the familiar. But it’s needed so there can be room for new things. This can be internally: old long-held beliefs, judgements, ideas, hurts; or externally, or both. We were thaught to keep holding on to stuff, because that was what everyone around us did. Or we just never learned what it is and how to let go, truely release and digest old stuff. Not just stuffing it down, numbing or repressing it.. This holding on creates suffering and contraction, it creates tension in our inner/outer worlds and it conflicts with present moment reality, with the opportunities it holds within. To fully live and experience it joyfully. There can be times of chaos, like a battle between the old and the new. Big or small. Between holding on and wanting to let go. What can we do navigate these times of turmoil and transition? We try to ride the storm, the waves of fear and doubt, resistance and all sorts of mental-emo bagage that comes surfacing, maybe even excitement. Not trying to resist whatever comes up, breathing through and around it.. trusting things will be allright. Sit with it, let it happen, having faith that greater clarity and wisdom will reveal itself at the other side. A willingness, a courage and intention to allow a letting go of whatever needs to be released. Learn  what needs to be learned.  Surrendering to the experience, and trusting in yourself and life. Fully emersing but staying connected to your middle ground.. it’s ok to be scared, to notice the clinging, grasping onto the old ways. But we are brave warriors. The warrior goes where others don’t, willing to explore new grounds.. New ways of doing, new ways of being. Dealing with whatever comes up on the path.. embracing uncertainty, stepping through the fear as to emerge more whole and free on the other side. Time and time again, we keep growing, maturing and shedding our old skin 🙏💛 Love, courage and clarity 🌺
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#inneryoga #letgoofthepast #letgooffear #couragetochange #learningtoletgo #yogapractice #healingthepast #releasetension #breatheinbreatheout #spiritualwarrior #healingoldwounds #lettinggo #inthemoment #bethechange 
#letgo #lettinggo #shadowwork
Change is scary, cause it implies a letting go of the familiar. But it’s needed so there can be room for new things. This can be internally: old long-held beliefs, judgements, ideas, hurts; or externally, or both. We were thaught to keep holding on to stuff, because that was what everyone around us did. Or we just never learned what it is and how to let go, truely release and digest old stuff. Not just stuffing it down, numbing or repressing it.. This holding on creates suffering and contraction, it creates tension in our inner/outer worlds and it conflicts with present moment reality, with the opportunities it holds within. To fully live and experience it joyfully. There can be times of chaos, like a battle between the old and the new. Big or small. Between holding on and wanting to let go. What can we do navigate these times of turmoil and transition? We try to ride the storm, the waves of fear and doubt, resistance and all sorts of mental-emo bagage that comes surfacing, maybe even excitement. Not trying to resist whatever comes up, breathing through and around it.. trusting things will be allright. Sit with it, let it happen, having faith that greater clarity and wisdom will reveal itself at the other side. A willingness, a courage and intention to allow a letting go of whatever needs to be released. Learn what needs to be learned. Surrendering to the experience, and trusting in yourself and life. Fully emersing but staying connected to your middle ground.. it’s ok to be scared, to notice the clinging, grasping onto the old ways. But we are brave warriors. The warrior goes where others don’t, willing to explore new grounds.. New ways of doing, new ways of being. Dealing with whatever comes up on the path.. embracing uncertainty, stepping through the fear as to emerge more whole and free on the other side. Time and time again, we keep growing, maturing and shedding our old skin 🙏💛 Love, courage and clarity 🌺 . . . #inneryoga  #letgoofthepast  #letgooffear  #couragetochange  #learningtoletgo  #yogapractice  #healingthepast  #releasetension  #breatheinbreatheout  #spiritualwarrior  #healingoldwounds  #lettinggo  #inthemoment  #bethechange  #letgo  #lettinggo  #shadowwork 
I’m finally back in the saddle with Soul Restoration!
They are doing live classes throughout the course so of course I wanted to do it again but with them this time!
When I sat down to get to work, I realized that all of the stuff I needed to really “work” was packed for our move accidentally and I can’t get it back until maybe the end of August. 😢
My printer is packed do I couldn’t even print new ones. 😭
I ordered a new kit and it arrived so I’m FINALLY ready to get caught up and then join in on the lives! 🤗
My girls wanted to watch the class with me tonight and Bridgetti even helped take notes beyAva wanted me to braid her hair. 
I love it when my kids join in. They are gaining precious tools now to help them navigate their lives in the future (or even now!). All of the Brave Living classes are so therapeutic for me. 
If your soul could use a little healing or clarity, check out @bravegirlsclub 💕
I’m finally back in the saddle with Soul Restoration! They are doing live classes throughout the course so of course I wanted to do it again but with them this time! When I sat down to get to work, I realized that all of the stuff I needed to really “work” was packed for our move accidentally and I can’t get it back until maybe the end of August. 😢 My printer is packed do I couldn’t even print new ones. 😭 I ordered a new kit and it arrived so I’m FINALLY ready to get caught up and then join in on the lives! 🤗 My girls wanted to watch the class with me tonight and Bridgetti even helped take notes beyAva wanted me to braid her hair. I love it when my kids join in. They are gaining precious tools now to help them navigate their lives in the future (or even now!). All of the Brave Living classes are so therapeutic for me. If your soul could use a little healing or clarity, check out @bravegirlsclub 💕
🙇🏽‍♀️ I just wanna be happy. Had to repost this! @roxannesvibe. I am at the point where that means I’m going to work toward it, whatever the cost 🎨🎤🎬🎹🌸👩‍👦👩🏽‍🎨👩🏽‍🍳🧙🏽‍♀️👸🏽 #selflove #workingharder #hiddenmoves #teamnosleep #momlife #lifeofanartist #selfemployed #taketheleap #findyourpassion #nofear #fearisdeadly #selfgrowth #breakingbadhabits #healingoldwounds
DOOLB...BLOOM
4”x8” crystal charged menstrual blood on canvas

With one small shift something potentially disturbing can become something incredibly beautiful. 
The lily represents rebirth and motherhood, fertility and femininity.
I feel very strongly that I’ve been gestating something extremely powerful within my womb, my sacral center, my emotional, sensual and creative body. Be it an idea, an adventure or a new beginning, I know that it will be a monumental birth. 
I’m connecting deeply with my divine feminine and honoring her with love and care. I’m healing past traumas that have been so deeply seeded within this sacred area.
My divine feminine is worthy and deserving of love, respect and bliss. I am a goddess, a warrior, a wild woman, I am a mother, a sister, a daughter of the Creator, I am beautiful, I am passionate, I am empowered, I am safe, I am protected, I am loved, I AM LOVE❣️
Imagine the how incredibly beautiful it will be when we all bloom together 🌹
DOOLB...BLOOM 4”x8” crystal charged menstrual blood on canvas With one small shift something potentially disturbing can become something incredibly beautiful. The lily represents rebirth and motherhood, fertility and femininity. I feel very strongly that I’ve been gestating something extremely powerful within my womb, my sacral center, my emotional, sensual and creative body. Be it an idea, an adventure or a new beginning, I know that it will be a monumental birth. I’m connecting deeply with my divine feminine and honoring her with love and care. I’m healing past traumas that have been so deeply seeded within this sacred area. My divine feminine is worthy and deserving of love, respect and bliss. I am a goddess, a warrior, a wild woman, I am a mother, a sister, a daughter of the Creator, I am beautiful, I am passionate, I am empowered, I am safe, I am protected, I am loved, I AM LOVE❣️ Imagine the how incredibly beautiful it will be when we all bloom together 🌹
Well, I Guess You Got Time Today!
🙏🏽🕰🙏🏽🕰🙏🏽🕰🙏🏽
Today is a new day and guess what? It’s all dedicated to you. Well, well, well...I think this may call for the lighting of some incense, burning some oils or whatever it takes to get you back to you. 
Clear your space. Who were you before that person came along? How much did it take out of you in attempts to make your prior relationship work? I applaud you for taking your time to heal yourself mentally and physically. 
DNA reacts to stress which can hinder the body’s physical ability. This is why exercise and diet is so important. Get your sexy back and attract someone who is well worth receiving it. ❤️ @gangstaholistic ⬅️🙏🏽
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#Single #Dating #divine #order #happy #singlelife #therapy #meditation #healing #healingoldwounds #yoni #love #relationships #holisticwomen #holisticlove #inlovewithself #pastrelationships #ifeelgood #sincerely #workingonme #theworkisdaily #think #irise #sunshine #smile
Well, I Guess You Got Time Today! 🙏🏽🕰🙏🏽🕰🙏🏽🕰🙏🏽 Today is a new day and guess what? It’s all dedicated to you. Well, well, well...I think this may call for the lighting of some incense, burning some oils or whatever it takes to get you back to you. Clear your space. Who were you before that person came along? How much did it take out of you in attempts to make your prior relationship work? I applaud you for taking your time to heal yourself mentally and physically. DNA reacts to stress which can hinder the body’s physical ability. This is why exercise and diet is so important. Get your sexy back and attract someone who is well worth receiving it. ❤️ @gangstaholistic ⬅️🙏🏽 • • • • #Single  #Dating  #divine  #order  #happy  #singlelife  #therapy  #meditation  #healing  #healingoldwounds  #yoni  #love  #relationships  #holisticwomen  #holisticlove  #inlovewithself  #pastrelationships  #ifeelgood  #sincerely  #workingonme  #theworkisdaily  #think  #irise  #sunshine  #smile 
Thanks so much, @brianandreas for giving us permission to share your insightful drawings. I find this one hopeful, and a little wistful - old hurts take time to heal, but give time a chance and it will work its magic.
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#themonkdude #healing #spiritualhealing #unfolding #healyourheart #healyourhurt #healingoldwounds #healingoldhurts #meditationhelps #meditationalwayshelps
'In hindu mythology Lord Vishnu is said to sleep while floating on the cosmic waters on the serpent Shesha. In the Puranas SHesha holds all the planets of the universe on his hoods and constantly sings the glories of Vishnu from all his mouths. He is  sometimes referred to as 'Ananta-Shesha' which means 'Endless Shesha' In the Samudra manthan chapter of the puranas,shesha loosens Mount Mandara for it to be used as a churning rod by the Asuras and Devas to churn the ocean of milk in the heavens in order to make Soma, the divine elixir of immortality. As a churning rope another giant serpent called Vasuki is used.'
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#hindumythology #serpents #ancientsymbolism #cosmicserpent #symbolsoflife #serpentenergy #sheddingoldskin #rebirth #rebirthofthesoul #soulmagic #serpentmagic #potentenergy #healingoldwounds #womensempowerment #embodimentoflove #embodimentofpower
'In hindu mythology Lord Vishnu is said to sleep while floating on the cosmic waters on the serpent Shesha. In the Puranas SHesha holds all the planets of the universe on his hoods and constantly sings the glories of Vishnu from all his mouths. He is sometimes referred to as 'Ananta-Shesha' which means 'Endless Shesha' In the Samudra manthan chapter of the puranas,shesha loosens Mount Mandara for it to be used as a churning rod by the Asuras and Devas to churn the ocean of milk in the heavens in order to make Soma, the divine elixir of immortality. As a churning rope another giant serpent called Vasuki is used.' • • • • #hindumythology  #serpents  #ancientsymbolism  #cosmicserpent  #symbolsoflife  #serpentenergy  #sheddingoldskin  #rebirth  #rebirthofthesoul  #soulmagic  #serpentmagic  #potentenergy  #healingoldwounds  #womensempowerment  #embodimentoflove  #embodimentofpower 
I am beautiful for all my good qualities. I have been through worse than a heartbreak yet I still believe love wins. I am not perfect, I have flaws and I make mistakes but everyday is a new day to practice healing and growth. #healingoldwounds
I am beautiful for all my good qualities. I have been through worse than a heartbreak yet I still believe love wins. I am not perfect, I have flaws and I make mistakes but everyday is a new day to practice healing and growth. #healingoldwounds 
🌻🌻🌻My new demo “food for a cannibal” is up on SoundCloud NOW! 🌻🌻🌻 *link in bio!* 🎸💛🙌🏻Well, this was tough. I think art is about digging deep and not just covering the surface. Things happen in our lives that shape us, for me losing my best friends at a delicate time in my life as a teenager was something that left a big scar. I know it will always effect me and ten years later I find myself still getting emotional and feeling confused over something that happened when I was still such a child. It’s ok to be hurt and not be ashamed of what hurts you. You don’t have to heal at the rate you feel you should, sometimes certain wounds will take a lifetime to heal. Anyways here is my song. If any of you feel abandoned or still struggle with old wounds, I love you. It will all be ok and you will find your people. You were always good enough. 😌💛 #singersongwriter #indiemusic #indiesinger #indiemusician #supportindiemusic #songerwriter #oldwounds #anxiety #deppression #bipolardisorder #bipolar2 #singer #songwriter #songwriters #songwriting #artistsoninstagram #girlssupportgirls #loveyourself #bestfriends #endoffriendships #highschool #thepast #healingoldwounds #dreampop #bedroompop #ptsd #memories #sadmemories #mypast
🌻🌻🌻My new demo “food for a cannibal” is up on SoundCloud NOW! 🌻🌻🌻 *link in bio!* 🎸💛🙌🏻Well, this was tough. I think art is about digging deep and not just covering the surface. Things happen in our lives that shape us, for me losing my best friends at a delicate time in my life as a teenager was something that left a big scar. I know it will always effect me and ten years later I find myself still getting emotional and feeling confused over something that happened when I was still such a child. It’s ok to be hurt and not be ashamed of what hurts you. You don’t have to heal at the rate you feel you should, sometimes certain wounds will take a lifetime to heal. Anyways here is my song. If any of you feel abandoned or still struggle with old wounds, I love you. It will all be ok and you will find your people. You were always good enough. 😌💛 #singersongwriter  #indiemusic  #indiesinger  #indiemusician  #supportindiemusic  #songerwriter  #oldwounds  #anxiety  #deppression  #bipolardisorder  #bipolar2  #singer  #songwriter  #songwriters  #songwriting  #artistsoninstagram  #girlssupportgirls  #loveyourself  #bestfriends  #endoffriendships  #highschool  #thepast  #healingoldwounds  #dreampop  #bedroompop  #ptsd  #memories  #sadmemories  #mypast 
Happy long weekend!!! I hope you are all enjoying the beautiful weather and family and friend gathering time....or doing whatever you do to let go, relax, and recharge. ☀️🌻🦋🔥🌭🥩🍔🍗
This week’s message is similar to the last few weeks so we must still be riding the same wave....so just hang ten and keep going! 👣🏄‍♂️
The theme of the week comes from White Eagle.....again! Recognize that you’re healing an old family wound so allow a new sense of love and peace to replace the old energy. The foundation of the energy this week is complication. It may feel like things are very complicated as you work through all there is to deal with this week, but remember that simple can be boring. Many layers creates a deep and meaningful experience. The overarching energy is about staying focused....one thing at a time, Peeps. Don’t become scattered. Focus on each task, do the work, and let go of any attachment to outcome. 
So....with that as the main theme of the week, here’s the energy you are working within....you may feel disconnected and lonely this week. But know that you are experiencing a shift in your energy because of growth and it is a natural byproduct of the shift. The thinking woman tells us that this shift is due to higher understanding and learning that you’ve been going through....so good for you!! Keep going on that path of higher understanding. You’re going in the right direction. And if you feel disconnected from Source because you are involved in too many worldly distractions this week, make sure to take some time to get quiet, meditate, and reconnect with your higher soul self. 
I hope you have a blessed week filled with healing, new knowledge, and a deeper understanding of who you are as a spiritual being!! And remember.....meditate, meditate, meditate! So much love! 🙏🤗💖💗 #SeedsOfTruth #FrequencyOfJoy #stayfocused #meditate #oraclecards #ascension #healingoldwounds #love
Happy long weekend!!! I hope you are all enjoying the beautiful weather and family and friend gathering time....or doing whatever you do to let go, relax, and recharge. ☀️🌻🦋🔥🌭🥩🍔🍗 This week’s message is similar to the last few weeks so we must still be riding the same wave....so just hang ten and keep going! 👣🏄‍♂️ The theme of the week comes from White Eagle.....again! Recognize that you’re healing an old family wound so allow a new sense of love and peace to replace the old energy. The foundation of the energy this week is complication. It may feel like things are very complicated as you work through all there is to deal with this week, but remember that simple can be boring. Many layers creates a deep and meaningful experience. The overarching energy is about staying focused....one thing at a time, Peeps. Don’t become scattered. Focus on each task, do the work, and let go of any attachment to outcome. So....with that as the main theme of the week, here’s the energy you are working within....you may feel disconnected and lonely this week. But know that you are experiencing a shift in your energy because of growth and it is a natural byproduct of the shift. The thinking woman tells us that this shift is due to higher understanding and learning that you’ve been going through....so good for you!! Keep going on that path of higher understanding. You’re going in the right direction. And if you feel disconnected from Source because you are involved in too many worldly distractions this week, make sure to take some time to get quiet, meditate, and reconnect with your higher soul self. I hope you have a blessed week filled with healing, new knowledge, and a deeper understanding of who you are as a spiritual being!! And remember.....meditate, meditate, meditate! So much love! 🙏🤗💖💗 #SeedsOfTruth  #FrequencyOfJoy  #stayfocused  #meditate  #oraclecards  #ascension  #healingoldwounds  #love 
Your body constantly SHOUTS look over here 👁in my case I️ts my right eye has been raw and itchy for weeks...what does this say!!! LOOK INSIDE...👁👁
We often turn away from signs but signs are everywhere trying to give us a chance to stay on route to clear to heal become free...
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You see your eyes tell us sooo much infact in the right eye I️t reminds us to see where the lack of abundance and prosperity is...experiencing major challenges in relationships? 👁
Holding onto pains from our past and letting ourselves be free instead we hold them and throw them into our future causing all Sorts of hurts ahead...
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Making sad sad excuses WHY they won’t work!!! 👁
Irritation outside is irritation INSIDE...
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Listen to the body always around to guide you 🙏🏽
Your body constantly SHOUTS look over here 👁in my case I️ts my right eye has been raw and itchy for weeks...what does this say!!! LOOK INSIDE...👁👁 We often turn away from signs but signs are everywhere trying to give us a chance to stay on route to clear to heal become free... 👁 You see your eyes tell us sooo much infact in the right eye I️t reminds us to see where the lack of abundance and prosperity is...experiencing major challenges in relationships? 👁 Holding onto pains from our past and letting ourselves be free instead we hold them and throw them into our future causing all Sorts of hurts ahead... 👁 Making sad sad excuses WHY they won’t work!!! 👁 Irritation outside is irritation INSIDE... 👁 Listen to the body always around to guide you 🙏🏽
Welcome back to @lexikaras, who played the #Ingenue in #TheSomnambulists. Shortly after the show, she departed #MulchHorse due to #politicaldifferences. However, after a successful #hearttoheart conversation about the role of #women in #theatre, she has agreed to return to the company. Happy #wcw Lexi!
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📷: @juliestnyc .
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#clearingtheair #healingoldwounds #buildingbridges #compromise #offoffbroadway #immersivetheatre #thetanknyc #garmentdistrict #ladders #showphotography #costumedesign #gender
Welcome back to @lexikaras, who played the #Ingenue  in #TheSomnambulists . Shortly after the show, she departed #MulchHorse  due to #politicaldifferences . However, after a successful #hearttoheart  conversation about the role of #women  in #theatre , she has agreed to return to the company. Happy #wcw  Lexi! . . . 📷: @juliestnyc . . . #clearingtheair  #healingoldwounds  #buildingbridges  #compromise  #offoffbroadway  #immersivetheatre  #thetanknyc  #garmentdistrict  #ladders  #showphotography  #costumedesign  #gender 
I have been feeling SUPER all over the place the last month. So many changes all at once makes me feel like I’m not in control, it makes it harder for me to focus to get things done and it ultimately makes me feel inadequate to handle life—> I HATE that feeling. Anyone relate?
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Im recognizing the need to slow the F down, take breath and put my phone down more. I can’t help you if I’m not at my best.
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So I’m here. I’m showing up to say hi 👋🏻 and let you know I’m not going anywhere, I’m just need to spend a little more time on me ✊🏻🙏🏻❤️ Self care is important!
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#happyandhealthy #personaldevelopment #healingoldwounds #danversma #putthephonedown #selfcare
I have been feeling SUPER all over the place the last month. So many changes all at once makes me feel like I’m not in control, it makes it harder for me to focus to get things done and it ultimately makes me feel inadequate to handle life—> I HATE that feeling. Anyone relate? . Im recognizing the need to slow the F down, take breath and put my phone down more. I can’t help you if I’m not at my best. . So I’m here. I’m showing up to say hi 👋🏻 and let you know I’m not going anywhere, I’m just need to spend a little more time on me ✊🏻🙏🏻❤️ Self care is important! . #happyandhealthy  #personaldevelopment  #healingoldwounds  #danversma  #putthephonedown  #selfcare 
Actually #everything is falling into place. The universe works for me! Sometimes we need a little spiritual push by the universe to help steer us on a true paths. #mindfulness #love #lifecoach #lifecoaching #lifestyleblogger #lifechanges #healingquotes #healingoldwounds #lawofattraction #thingsworkoutintheend #nevergiveup #akaken #enlightenment
I recently found the picture on the left after unblocking a toxic person on Facebook from my past. #healingoldwounds
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This was only four years ago. I was completely consumed by trying to the “perfect” friend and doing all the things I thought she would approve of.  I spent two years trying to prove to her I was “worthy.” 😭😔 I was an emotional wreck, my food addiction was at an all time high, I felt lost, stuck and confused.
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Because of this journey and working on my health, I can look back on those years now and forgive myself for giving someone so much power over me. I can finally let go of that time in my life and move on. I can find peace in my heart and wish her nothing but the best—> and mean it.
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That’s the power of this journey and digging deep and showing up for yourself every single day goes beyond workouts and meal plan. That’s only part of it. These two Casey’s are two totally different people. And I’m grateful 🙏🏻 This journey has saved my life. And the best decision I have ever made (besides marrying Stefan ❤️👫) I know that if you take a leap of faith, link arms with me, trust the process and do the work it’s going to completely change your whole ✨ life ✨ In the most AMAZING ways! I promise! I’m only a message away my friends! Whenever you are ready, I’m here.
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#happyandhealthy #positiveweightloss #personaldevelopment #letsgetbettertogether #itsajourney
I recently found the picture on the left after unblocking a toxic person on Facebook from my past. #healingoldwounds  . This was only four years ago. I was completely consumed by trying to the “perfect” friend and doing all the things I thought she would approve of. I spent two years trying to prove to her I was “worthy.” 😭😔 I was an emotional wreck, my food addiction was at an all time high, I felt lost, stuck and confused. . Because of this journey and working on my health, I can look back on those years now and forgive myself for giving someone so much power over me. I can finally let go of that time in my life and move on. I can find peace in my heart and wish her nothing but the best—> and mean it. . That’s the power of this journey and digging deep and showing up for yourself every single day goes beyond workouts and meal plan. That’s only part of it. These two Casey’s are two totally different people. And I’m grateful 🙏🏻 This journey has saved my life. And the best decision I have ever made (besides marrying Stefan ❤️👫) I know that if you take a leap of faith, link arms with me, trust the process and do the work it’s going to completely change your whole ✨ life ✨ In the most AMAZING ways! I promise! I’m only a message away my friends! Whenever you are ready, I’m here. . . #happyandhealthy  #positiveweightloss  #personaldevelopment  #letsgetbettertogether  #itsajourney 
From my angel meditations yesterday, and also more research into James Redfield’s ‘control drama’ from his book ‘‘Celestine Prophecy’ ... see we do sometimes talk about the book in book club 😂... which kind of explains today’s message. How parents can sometimes control out of fear, but from a place of love! ... very confusing for me to work this out!! But something from my past I need to release... so I’m working on it!!! #heal2grow #healinwardsgrowoutwards #ancestralhealing #hooponopono #healingoldwounds #lettinggoofthepast #controldrama #energytransfer #releasingfears #lettinggoofwhatnolongerservesme #angelzadkiel #forgiveness #love #kindness  #selfcare #selfgrowth #gettingbetter
From my angel meditations yesterday, and also more research into James Redfield’s ‘control drama’ from his book ‘‘Celestine Prophecy’ ... see we do sometimes talk about the book in book club 😂... which kind of explains today’s message. How parents can sometimes control out of fear, but from a place of love! ... very confusing for me to work this out!! But something from my past I need to release... so I’m working on it!!! #heal2grow  #healinwardsgrowoutwards  #ancestralhealing  #hooponopono  #healingoldwounds  #lettinggoofthepast  #controldrama  #energytransfer  #releasingfears  #lettinggoofwhatnolongerservesme  #angelzadkiel  #forgiveness  #love  #kindness  #selfcare  #selfgrowth  #gettingbetter 
I know this well... I think we all do; 🌈
Mastering this is a work in progress. 👌
Gratitiude....Many thanks @iamkatezgreat, a message from you of impecable timing. I love you heaps mate. Your message hit me harder than I let you know at the time. I feel a great #heartconnection with you. XOXO💚💗💚
🐍🌱🐍🌰🐍🌱🐍🌰🐍🌱🐍🌰🐍🌱🐍🌰🐍
#letitcome #letitgo #hearthealing #renewed #whatsmeanttobeshallbe #sorrow #gratitude #shedding #sheddingskins #newbeginnings #love #movingon #movingonup #thegg #heartconnections #healingoldwounds #lessons #tests #learning #releasetheold #embracethenew #notstagnant
I know this well... I think we all do; 🌈 Mastering this is a work in progress. 👌 Gratitiude....Many thanks @iamkatezgreat, a message from you of impecable timing. I love you heaps mate. Your message hit me harder than I let you know at the time. I feel a great #heartconnection  with you. XOXO💚💗💚 🐍🌱🐍🌰🐍🌱🐍🌰🐍🌱🐍🌰🐍🌱🐍🌰🐍 #letitcome  #letitgo  #hearthealing  #renewed  #whatsmeanttobeshallbe  #sorrow  #gratitude  #shedding  #sheddingskins  #newbeginnings  #love  #movingon  #movingonup  #thegg  #heartconnections  #healingoldwounds  #lessons  #tests  #learning  #releasetheold  #embracethenew  #notstagnant 
SHE at 44 years old is constantly changing...#evolving #selflove #selfrevolution #empoweredwomen #healingoldwounds #confidence