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You ever just don’t feel like making anything? That’s me, today. I have days I can’t eat enough or cook enough. Then I have days where eating just seems inconvenient and I don’t feel like cooking a thing.. A bowl of watermelon and a banana it is. I might even eat a few rice cakes if the mood strikes me 😁

#lunch #idontfeellikeeatinganything #ihaveto #ineedtoworkout #foodtofuelthebody #vegan #simple #watermelon #banana #ricecakes #weightlossjourney #healthylifestyle #healthylunch #fattofitjourney #dreams #goaldigger #fitgirldreams #healingoldwounds #growth #healthybodyhealthymind
You ever just don’t feel like making anything? That’s me, today. I have days I can’t eat enough or cook enough. Then I have days where eating just seems inconvenient and I don’t feel like cooking a thing.. A bowl of watermelon and a banana it is. I might even eat a few rice cakes if the mood strikes me 😁 #lunch  #idontfeellikeeatinganything  #ihaveto  #ineedtoworkout  #foodtofuelthebody  #vegan  #simple  #watermelon  #banana  #ricecakes  #weightlossjourney  #healthylifestyle  #healthylunch  #fattofitjourney  #dreams  #goaldigger  #fitgirldreams  #healingoldwounds  #growth  #healthybodyhealthymind 
Vision board!
Do you know that one of the way to manifest your goals is through visualisation?
If you imagine something #, you can believe in it. If you believe, you can feel it. If you feel it, you can achieve it.
The law of attraction is powerful and universal law that helps us to attract our deepest dreams. 
If you sabotage your desires though and act against your goals instead of towards it, you won’t be able achieve what you want. 
Vision board is a great tool but nothing  change if your mindset stays in old beliefs.
That’s why is so important to clear your repetitive patterns and heal old wounds so you can faster and with less effort be achieve your goals ❤️
#visionboard , #lawofattraction, #healingoldwounds, #reachyourgoals , #selfsabotage , #believeinyourdreams , #repetetivepatterns , #successinlife
Vision board! Do you know that one of the way to manifest your goals is through visualisation? If you imagine something #, you can believe in it. If you believe, you can feel it. If you feel it, you can achieve it. The law of attraction is powerful and universal law that helps us to attract our deepest dreams. If you sabotage your desires though and act against your goals instead of towards it, you won’t be able achieve what you want. Vision board is a great tool but nothing change if your mindset stays in old beliefs. That’s why is so important to clear your repetitive patterns and heal old wounds so you can faster and with less effort be achieve your goals ❤️ #visionboard  , #lawofattraction , #healingoldwounds , #reachyourgoals  , #selfsabotage  , #believeinyourdreams  , #repetetivepatterns  , #successinlife 
So Friday was actually pretty great! Spent some time with my grandpa Ray, bro'd down with Elliot and then....i hung out with my dad!!! Yup you read that right!!! After over a year i got to see my dad!! My sisters are getting SO big! He was SO happy to see me he started crying. I've only ever seen him cry twice! Hopefully this is the start of us getting our relationship back🤞🏼🤞🏼 #brokenfamiliessuck #whatsbrokencanstillbefixed #mendingwounds #everygirlsneedsherdad #daddysgirl #mybestfriend #growingup #healingoldwounds #brokenbutstillgood #brokenhome #TheBlackDahliaMurder #cute #goth #punkass #greenhairstilldontcare #girlswithpiercings #halloween365 #anewchapter #takingbigsteps
So Friday was actually pretty great! Spent some time with my grandpa Ray, bro'd down with Elliot and then....i hung out with my dad!!! Yup you read that right!!! After over a year i got to see my dad!! My sisters are getting SO big! He was SO happy to see me he started crying. I've only ever seen him cry twice! Hopefully this is the start of us getting our relationship back🤞🏼🤞🏼 #brokenfamiliessuck  #whatsbrokencanstillbefixed  #mendingwounds  #everygirlsneedsherdad  #daddysgirl  #mybestfriend  #growingup  #healingoldwounds  #brokenbutstillgood  #brokenhome  #TheBlackDahliaMurder  #cute  #goth  #punkass  #greenhairstilldontcare  #girlswithpiercings  #halloween365  #anewchapter  #takingbigsteps 
Good visual for those of you struggling with those hard to face issues you have been running from for so long. (See last post) I can assure you, although some of us appear like we have it all together, so many of us don’t! Some are just better at covering it up than others. Eventually it all catches up though. .
So before you’re about to take it out on the next available person. Take a moment to yourself to focus on your breath and ground yourself. .
Notice you will probably find yourself shallow breathing from your chest so switch to breathing from your abdomen and you will already start to notice a shift. By going directly to that place you feel the issue is coming from instead of avoiding it, it is possible to gradually disperse the energy being held there, using your breath and visualise inhaling pure white light into this area and exhale any old stuck energy. .
As you continue this process, you may then start to get an idea of where this is originating from. It maybe an old childhood trauma that comes up for example or it may just be a feeling or fear that you have been completely unconscious of. If this starts to stir emotion in you, try not to resist it, keep breathing and allow whatever needs to come up to do so. .
By allowing this and giving yourself permission to bring up any tears, anger etc you are honouring yourself and making peace with this part of yourself that may’ve served you in the past but now no longer does. You can let go of this with love. .
It may not completely disappear but you will find that is no longer has such a hold over you. This can be a great tool to use at any time you feel it getting too much. Hope it helps 🧡
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Those of you you suffering from PTSD although this can help, if you find it’s still coming back. There are other options to consider like EMDR, TM or EFT which can be very effective. 
Please note If problems persist seek medical advice. 
#thebelatedbutterfly #anxiety #stress #runningfrommyproblems #awakening #lightworker #indigo #confrontingfears #breathe #healingtools #newmoon #doingthework #stoprunning #facingourfears #trauma #triggered #newearth #lettinggo #wegotthis #healingoldwounds #healing #ptsd #emotions
Good visual for those of you struggling with those hard to face issues you have been running from for so long. (See last post) I can assure you, although some of us appear like we have it all together, so many of us don’t! Some are just better at covering it up than others. Eventually it all catches up though. . So before you’re about to take it out on the next available person. Take a moment to yourself to focus on your breath and ground yourself. . Notice you will probably find yourself shallow breathing from your chest so switch to breathing from your abdomen and you will already start to notice a shift. By going directly to that place you feel the issue is coming from instead of avoiding it, it is possible to gradually disperse the energy being held there, using your breath and visualise inhaling pure white light into this area and exhale any old stuck energy. . As you continue this process, you may then start to get an idea of where this is originating from. It maybe an old childhood trauma that comes up for example or it may just be a feeling or fear that you have been completely unconscious of. If this starts to stir emotion in you, try not to resist it, keep breathing and allow whatever needs to come up to do so. . By allowing this and giving yourself permission to bring up any tears, anger etc you are honouring yourself and making peace with this part of yourself that may’ve served you in the past but now no longer does. You can let go of this with love. . It may not completely disappear but you will find that is no longer has such a hold over you. This can be a great tool to use at any time you feel it getting too much. Hope it helps 🧡 . Those of you you suffering from PTSD although this can help, if you find it’s still coming back. There are other options to consider like EMDR, TM or EFT which can be very effective. Please note If problems persist seek medical advice. #thebelatedbutterfly  #anxiety  #stress  #runningfrommyproblems  #awakening  #lightworker  #indigo  #confrontingfears  #breathe  #healingtools  #newmoon  #doingthework  #stoprunning  #facingourfears  #trauma  #triggered  #newearth  #lettinggo  #wegotthis  #healingoldwounds  #healing  #ptsd  #emotions 
Healing old wounds is a process. It's a journey. It's a take two steps forward and one back sometimes. Two forward and five back other times. Learning to sit in the pain and love yourself through it is tough. 
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One of my mentors always says the only way forward is through. Another says it's ok to sit down when you get tired and to rest, just make sure to get up again. 
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For those working through old sludge, possibly even generational stuff, it's tough. I know. Sometimes it seems like there isn't enough positive psychology in the world to make it through the day. 
_
The struggle is real. Trust me I know. I try to add to my "healing toolkit" regularly as deeper levels of healing seem to require more skillful "tools".
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Some days, like today, taking off my shoes, planting my feet in the earth and just breathing helps. Other times it's prayer and meditation. Other times allowing myself to eat the comfort foods I'm desiring (within a level of moderation). And yet other times just sitting in the pain, feeling it, and allowing it to pass without forcing it.
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Regardless of "tool", it's about loving yourself through it all. Through the pain, your imperfections, warts, fears. Truly embracing your being as perfect exactly as is. This alone is hard. I know. 
_
Each season of life is different. We can't always rely on the things that have worked for us in the past. We have to be open to learning new skills on our journey home.
#healingoldwounds #justbreathe #findyourtribe #rootdown #rootintotheearth #journeyhome #selflove #youareperfect
Healing old wounds is a process. It's a journey. It's a take two steps forward and one back sometimes. Two forward and five back other times. Learning to sit in the pain and love yourself through it is tough. _ One of my mentors always says the only way forward is through. Another says it's ok to sit down when you get tired and to rest, just make sure to get up again. _ For those working through old sludge, possibly even generational stuff, it's tough. I know. Sometimes it seems like there isn't enough positive psychology in the world to make it through the day. _ The struggle is real. Trust me I know. I try to add to my "healing toolkit" regularly as deeper levels of healing seem to require more skillful "tools". _ Some days, like today, taking off my shoes, planting my feet in the earth and just breathing helps. Other times it's prayer and meditation. Other times allowing myself to eat the comfort foods I'm desiring (within a level of moderation). And yet other times just sitting in the pain, feeling it, and allowing it to pass without forcing it. _ Regardless of "tool", it's about loving yourself through it all. Through the pain, your imperfections, warts, fears. Truly embracing your being as perfect exactly as is. This alone is hard. I know. _ Each season of life is different. We can't always rely on the things that have worked for us in the past. We have to be open to learning new skills on our journey home. #healingoldwounds  #justbreathe  #findyourtribe  #rootdown  #rootintotheearth  #journeyhome  #selflove  #youareperfect 
When we experience trauma, it's hard to believe we will ever be able to recover 🙇‍♀️ .

It changes not only our belief in the world but our beliefs about ourselves. 💔

Most often, these beliefs are negative and can endure for years after. 👁

So what's the good news? The good news is those beliefs don't have to remain forever. 💜

The past does NOT have to determine the present or future. EMDR Therapy can be effective in addressing those negative beliefs & empower clients to live life on their own terms! 🌻🌻🌻
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#trauma #traumawork #traumatherapy #traumatherapist #emdr #emdrtherapist #breakthecycle #breakfromthepast #breakthestigma #movingon #movingforward #lettinggo #growth #healing #healingoldwounds #love #trust #helper #healer #itsoktoaskforhelp #mentalhealth #mentalwellness
When we experience trauma, it's hard to believe we will ever be able to recover 🙇‍♀️ . It changes not only our belief in the world but our beliefs about ourselves. 💔 Most often, these beliefs are negative and can endure for years after. 👁 So what's the good news? The good news is those beliefs don't have to remain forever. 💜 The past does NOT have to determine the present or future. EMDR Therapy can be effective in addressing those negative beliefs & empower clients to live life on their own terms! 🌻🌻🌻 . . . #trauma  #traumawork  #traumatherapy  #traumatherapist  #emdr  #emdrtherapist  #breakthecycle  #breakfromthepast  #breakthestigma  #movingon  #movingforward  #lettinggo  #growth  #healing  #healingoldwounds  #love  #trust  #helper  #healer  #itsoktoaskforhelp  #mentalhealth  #mentalwellness 
Sometimes we don't always know how to support our loved ones & their Mental Health needs. Here are some great tips from our friends @echotrainingorg
"At our General Trauma Training participants came up with examples of how to support someone who has experienced trauma." #trauma #support
Sometimes we don't always know how to support our loved ones & their Mental Health needs. Here are some great tips from our friends @echotrainingorg "At our General Trauma Training participants came up with examples of how to support someone who has experienced trauma." #trauma  #support 
Letting go of what no longer serves me like...
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#vibes #letgo #manifestation #healingoldwounds #shine #denvercrushwalls #sunnyvibesonly ✨✨
#nessigomes #allrelated #soulexperiences #healingoldwounds #healingprocess #musicamedicina #heartmedicina #luzdelabismo
#loveisthemedicine

Wakan Tanka 
Gran espirito 
Agredeco
Pachamama 
Wakan tanka 
Tunkashila 
Agredeco 
Pachamama 
En el cielo, con los pájaros que vuelan 
las oraciones 
y amor 
misterio de la luna 
amor 
mi vida preciosa 
amor 
dame dame fuerza 
amor 
confía medicina

I cross over 
Anxious spirit 
Lost my knowing 
Confused senses 
Ancient voices 
Spill their secrets 
Taking footsteps 
With our mother 
All related 
Broken hearted 
No more darkness 
With this love
We are all related 
In love 
Give me strength 
With this love 
We are all related 
In love 
Give me strength with this… 
Nan nana nana nana Yage
Nan nana nana nana Yage
Nan nana nana nana Yage
Nan nana nana nana Yage 
cura cura cura cura mi
cura cura cura cura mi
cura cura cura cura mi
cura cura cura cura mi
medicina

y amor 
misterio de la luna 
amor 
mi vida preciosa 
amor 
dame dame fuerza 
amor 
confía medicina
Nana nana nana nana Yage
Nana nana nana nana Yage
Nana nana nana nana Yage
Nan nana nana nana Yage
#nessigomes  #allrelated  #soulexperiences  #healingoldwounds  #healingprocess  #musicamedicina  #heartmedicina  #luzdelabismo  #loveisthemedicine  Wakan Tanka  Gran espirito  Agredeco Pachamama Wakan tanka  Tunkashila  Agredeco  Pachamama En el cielo, con los pájaros que vuelan  las oraciones y amor  misterio de la luna  amor  mi vida preciosa  amor  dame dame fuerza  amor  confía medicina I cross over  Anxious spirit  Lost my knowing  Confused senses  Ancient voices  Spill their secrets  Taking footsteps  With our mother  All related  Broken hearted  No more darkness With this love We are all related  In love  Give me strength  With this love  We are all related  In love  Give me strength with this…  Nan nana nana nana Yage Nan nana nana nana Yage Nan nana nana nana Yage Nan nana nana nana Yage cura cura cura cura mi cura cura cura cura mi cura cura cura cura mi cura cura cura cura mi medicina y amor  misterio de la luna  amor  mi vida preciosa  amor  dame dame fuerza  amor  confía medicina Nana nana nana nana Yage Nana nana nana nana Yage Nana nana nana nana Yage Nan nana nana nana Yage
🤣 Haha. Yes, I can relate. That's called unconditional love mixed with a lot of ego..#loveendures #unconditionallove #loveanyway #alwaysandforever #healing #healingoldwounds  #twinflameseparation #selfdiscovery #lovefreely #ego #loveyourself #alignwithlove #loveinspiteof ❤️
Went to Marshall’s Friday after work. Had a horrible, almost debilitating resurgence of #fatbrain and I paid close attention to what the nasty inner voices were telling me. I don’t know how or when I’ll break this vicious cycle...rationally, I *know* how far I’ve come. I just can’t seem to find compassion for myself. The first thing the voice in my mind says upon looking in the mirror is “I hate the way this skin just hangs on my stomach” “I look like a human marcupial” “those are some sad excuses for boobs” 😞😖😫😫😫 How do I stop this? I know it’s detrimental. I know it does not serve my goals or help me in any way. So I feel stuck. .
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Friday evening was all out getting out of my comfort zone. Pushing myself to open up, allow someone else to enter my “sacred space” aka #powellwellnesscenter and know that I would be okay no matter the outcome, just to trust the process and follow the flow and what feels right. PWC is my refuge. Prior to February 2018, I had never even set foot into a gym. The idea of working out in front of others set off anxiety in my head. I overcame that using headphones to create my own utopia. 🙂 Next step? Working out with someone else 😯😬 Someone I might add who is the opposite sex and someone I find myself intrigued by. Whoa Nelly!!! WTF am I thinking? Fucking social suicide??? Ugh! Social anxiety sucks. But push through anyway, see what happens, see where this goes...the Universe placed this opportunity here for a reason. .
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I’ll say this, if you would have told me I’d have a gym date with a man even six months ago, I’d have most certainly told you that you were nuts. But, it was amazing! We used the group fitness room for just the two of us, doing core exercises, laughing and enjoying one another’s company. I showed him some of my favorite yoga poses and he taught me some new core exercises. Our conversations were great, not forced and I think we could talk for days. It set me up for the “Ah-ha” 💡💡 that followed yesterday. I was so self-conscious to work out with someone I’m interested in. Why? Because I’m the back of my head I’m thinking “I’ll look stupid or clumsy or awkward”
Went to Marshall’s Friday after work. Had a horrible, almost debilitating resurgence of #fatbrain  and I paid close attention to what the nasty inner voices were telling me. I don’t know how or when I’ll break this vicious cycle...rationally, I *know* how far I’ve come. I just can’t seem to find compassion for myself. The first thing the voice in my mind says upon looking in the mirror is “I hate the way this skin just hangs on my stomach” “I look like a human marcupial” “those are some sad excuses for boobs” 😞😖😫😫😫 How do I stop this? I know it’s detrimental. I know it does not serve my goals or help me in any way. So I feel stuck. . . . Friday evening was all out getting out of my comfort zone. Pushing myself to open up, allow someone else to enter my “sacred space” aka #powellwellnesscenter  and know that I would be okay no matter the outcome, just to trust the process and follow the flow and what feels right. PWC is my refuge. Prior to February 2018, I had never even set foot into a gym. The idea of working out in front of others set off anxiety in my head. I overcame that using headphones to create my own utopia. 🙂 Next step? Working out with someone else 😯😬 Someone I might add who is the opposite sex and someone I find myself intrigued by. Whoa Nelly!!! WTF am I thinking? Fucking social suicide??? Ugh! Social anxiety sucks. But push through anyway, see what happens, see where this goes...the Universe placed this opportunity here for a reason. . . . I’ll say this, if you would have told me I’d have a gym date with a man even six months ago, I’d have most certainly told you that you were nuts. But, it was amazing! We used the group fitness room for just the two of us, doing core exercises, laughing and enjoying one another’s company. I showed him some of my favorite yoga poses and he taught me some new core exercises. Our conversations were great, not forced and I think we could talk for days. It set me up for the “Ah-ha” 💡💡 that followed yesterday. I was so self-conscious to work out with someone I’m interested in. Why? Because I’m the back of my head I’m thinking “I’ll look stupid or clumsy or awkward”
The first step is always the hardest, whether it’s back to the gym or just getting out of bed in the morning. The most important thing is to put one foot in front of the other and just keep moving. #happiness #depressionsucks #justkeepswimming #bethebestyoucanbe #whatsbehindasmile #onefootinfrontoftheother #staypositive #strongwomen #movementisprogress #getfit #tryingmybest #healingoldwounds #strengthcomesfromwithin
Coolest shoot ever today. #healingoldwounds #Halloween Puppet shoot with the great Dan O’Brien and company. This project is going to be hilarious.
Coolest shoot ever today. #healingoldwounds  #Halloween  Puppet shoot with the great Dan O’Brien and company. This project is going to be hilarious.
Thanks for all the cards and cake, here’s a selection of my favourites #finallygettohaveasliceofgarfieldcake #healingoldwounds #everyhusbanddoesthatright?
So, this happened this morning, thanks to Sunday Amazon deliveries - I now have a grown-up KitchenAid Mixer – and it is ORANGE! (or technically they called it persimmon). So I have a bit of a story behind this that I think some of you may appreciate. If you know my parents please don’t tell them about this post because I don’t want to hurt their feelings or appear ungrateful. A long time ago for Christmas one year I asked for a KitchenAid mixer, I was craving a pink one and there was a special sale that year. My parents ended up getting everybody except me new KitchenAid‘s - I think that both of my sisters received the pink ones, they bought a cobalt blue one for themselves. They gave my brother a beautiful one one as well that they even had me deliver to his family, and they gave me their old beige one. Every time I used that “old (very reliable, perfectly fine, seldomly used) thing” I remember feeling so hurt because I was the one that started the “KitchenAid Christmas theme” thing yet that I wasn’t worthy of a new KitchenAid yet everyone else was. For some reason I’ve been thinking about that lately and I decided to get my own grown-ass, bright and shiny, radical Orange NEW KitchenAid! Isn’t she a beauty? The perfect way to usher in the Fall season and I am especially interested in experimenting more with making bread and pasta. So, does anyone want my old beige one? #fall #fallcolors #kitchenaid #healingoldwounds
So, this happened this morning, thanks to Sunday Amazon deliveries - I now have a grown-up KitchenAid Mixer – and it is ORANGE! (or technically they called it persimmon). So I have a bit of a story behind this that I think some of you may appreciate. If you know my parents please don’t tell them about this post because I don’t want to hurt their feelings or appear ungrateful. A long time ago for Christmas one year I asked for a KitchenAid mixer, I was craving a pink one and there was a special sale that year. My parents ended up getting everybody except me new KitchenAid‘s - I think that both of my sisters received the pink ones, they bought a cobalt blue one for themselves. They gave my brother a beautiful one one as well that they even had me deliver to his family, and they gave me their old beige one. Every time I used that “old (very reliable, perfectly fine, seldomly used) thing” I remember feeling so hurt because I was the one that started the “KitchenAid Christmas theme” thing yet that I wasn’t worthy of a new KitchenAid yet everyone else was. For some reason I’ve been thinking about that lately and I decided to get my own grown-ass, bright and shiny, radical Orange NEW KitchenAid! Isn’t she a beauty? The perfect way to usher in the Fall season and I am especially interested in experimenting more with making bread and pasta. So, does anyone want my old beige one? #fall  #fallcolors  #kitchenaid  #healingoldwounds 
LIFE EXPERIENCE: “A recent event has been a wake up call for you to make some life changes. This may be a new revelation or something you’ve known but have been procrastinating about. Now you realize that the situation can’t be ignored & action is necessary. This is a moment both of freedom and awakening.“ Call upon Archangel Chamuel who is there to help you find whatever you’re seeking. Listen to the messages or your feelings and then follow your intuition on this because it’s how AA Chamuel speaks to you.This card can be about feeling liberated or finally seeing the truth and knowing that you have everything within you to make the necessary changes for the better. Everyone has their own personal journey and we all experience life in our own particular way.... if you’re happy where you’re at keep going in the same direction. If not, be willing to make the necessary changes to bring about the life you want! This can take hard work and involve really delving deep within yourself, healing old wounds and dredging up painful emotions. It’s all part of your life experience now so don’t put it off any longer. You can do it and don’t be afraid to call on your archangels for assistance if you feel like you can’t go it alone! #lifeexperience #lifeexperiences #archangelchamuel #changesarecoming #wakeupcall #healingoldwounds #followyourintuition #revelations #timetochange
LIFE EXPERIENCE: “A recent event has been a wake up call for you to make some life changes. This may be a new revelation or something you’ve known but have been procrastinating about. Now you realize that the situation can’t be ignored & action is necessary. This is a moment both of freedom and awakening.“ Call upon Archangel Chamuel who is there to help you find whatever you’re seeking. Listen to the messages or your feelings and then follow your intuition on this because it’s how AA Chamuel speaks to you.This card can be about feeling liberated or finally seeing the truth and knowing that you have everything within you to make the necessary changes for the better. Everyone has their own personal journey and we all experience life in our own particular way.... if you’re happy where you’re at keep going in the same direction. If not, be willing to make the necessary changes to bring about the life you want! This can take hard work and involve really delving deep within yourself, healing old wounds and dredging up painful emotions. It’s all part of your life experience now so don’t put it off any longer. You can do it and don’t be afraid to call on your archangels for assistance if you feel like you can’t go it alone! #lifeexperience  #lifeexperiences  #archangelchamuel  #changesarecoming  #wakeupcall  #healingoldwounds  #followyourintuition  #revelations  #timetochange 
I love this  question from @iyanlavanzant “  What if the real problem is not that we can’t trust other people ; it’s that we can’t TRUST OURSELVES?” AMEN 🙏 TRUTH !  Type yes is you below 👇if you TRUST Yourself .  Trust begins with you TRUSTING YOU FIRST !! This was one of the most profound lessons I learned ! It hasn't been an easy journey to that place of TRUSTING MYSELF. Its been painful,scary &very lonely. WORTH IT??ABSOLUTELY YES! 
ITS a process that unfolds slowly ..its part of our journey and there is no end game or QUICK FIXES or an exact roadmap. 
What woke me the F-up and was the catalyst for my healing journey. ..This  journey back to loving , and accepting all of WHO I AM .. becoming my own BFF .. was ALL of this 👉👉👉 and more #acceptance#responsibility #selflove#selfrespect #selfacceptance #dailypractice #selfcompassion #selfkindness #boundaries#prayer #forgiveness #healingoldwounds #lettinggo #mentors #educateyourself #teachers #givingback#support#mindfulness . It unfolded after a question  I asked my oldest son Josh (about 7 years ago.) Ever since he was born I felt this disconnect /tension between us. I  asked him what was it about me he didn’t like and this was his response “Mom, I DO NOT TRUST YOU “ That triggered my shame buttons ..shitty mom,awful human being, no one loves me.etc.the #corewounds of I AM NOT ENOUGH! I broke down in front of him .. something I had never done before. What happened after I calmed myself down was this...I heard this soft whisper that said “ Why would he ever trust you .. YOU DONT EVEN TRUST YOURSELF” OMG YES That voice my inner wisdom  I couldn’t ignore anymore ..If I wanted to have a relationship with Josh I had to do whatever I could to trust myself ..little did I  realize at the time what that meant or where it was going to take me ( or I probably would have said no F-ing way ! I am #grateful Josh had the courage to tell me his TRUTH , knowing how really uncomfortable that might be given  are old Personal and FAMILY  PATTERNS .were to AVOID CONFLICT AT ALL COST.
I love this question from @iyanlavanzant “ What if the real problem is not that we can’t trust other people ; it’s that we can’t TRUST OURSELVES?” AMEN 🙏 TRUTH ! Type yes is you below 👇if you TRUST Yourself . Trust begins with you TRUSTING YOU FIRST !! This was one of the most profound lessons I learned ! It hasn't been an easy journey to that place of TRUSTING MYSELF. Its been painful,scary &very lonely. WORTH IT??ABSOLUTELY YES! ITS a process that unfolds slowly ..its part of our journey and there is no end game or QUICK FIXES or an exact roadmap. What woke me the F-up and was the catalyst for my healing journey. ..This journey back to loving , and accepting all of WHO I AM .. becoming my own BFF .. was ALL of this 👉👉👉 and more #acceptance #responsibility  #selflove #selfrespect  #selfacceptance  #dailypractice  #selfcompassion  #selfkindness  #boundaries #prayer  #forgiveness  #healingoldwounds  #lettinggo  #mentors  #educateyourself  #teachers  #givingback #support #mindfulness  . It unfolded after a question I asked my oldest son Josh (about 7 years ago.) Ever since he was born I felt this disconnect /tension between us. I  asked him what was it about me he didn’t like and this was his response “Mom, I DO NOT TRUST YOU “ That triggered my shame buttons ..shitty mom,awful human being, no one loves me.etc.the #corewounds  of I AM NOT ENOUGH! I broke down in front of him .. something I had never done before. What happened after I calmed myself down was this...I heard this soft whisper that said “ Why would he ever trust you .. YOU DONT EVEN TRUST YOURSELF” OMG YES That voice my inner wisdom I couldn’t ignore anymore ..If I wanted to have a relationship with Josh I had to do whatever I could to trust myself ..little did I  realize at the time what that meant or where it was going to take me ( or I probably would have said no F-ing way ! I am #grateful  Josh had the courage to tell me his TRUTH , knowing how really uncomfortable that might be given are old Personal and FAMILY PATTERNS .were to AVOID CONFLICT AT ALL COST.
art therapy is brilliant. you space out 🚀 lose chaos, gain focus 🔍 absorb & play with the colors of your heart 🎨 let your walls come down 🔨 enjoy the timelessness of freedom from concern 🌀 embrace the beauty in your life 🌸 lose judgment of your thoughts 💭 gain perspective on the specifics or broader picture 🖼 develop an appreciation for taking time to love yourself 💗
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#arttherapy #adultcoloring #coloringpage #colortherapy #selfcare #selflove #healing #releasing #letgo #lettinggo #openheart #openyourheart #gowiththeflow #growthmindset #growth #trauma #healingoldwounds #selfhelp #coaching #coach #compassion #compassioncoach #selfcompassion #perspective #POV #beautyinnature #spaceout #colorful #vibrant
art therapy is brilliant. you space out 🚀 lose chaos, gain focus 🔍 absorb & play with the colors of your heart 🎨 let your walls come down 🔨 enjoy the timelessness of freedom from concern 🌀 embrace the beauty in your life 🌸 lose judgment of your thoughts 💭 gain perspective on the specifics or broader picture 🖼 develop an appreciation for taking time to love yourself 💗 • • • #arttherapy  #adultcoloring  #coloringpage  #colortherapy  #selfcare  #selflove  #healing  #releasing  #letgo  #lettinggo  #openheart  #openyourheart  #gowiththeflow  #growthmindset  #growth  #trauma  #healingoldwounds  #selfhelp  #coaching  #coach  #compassion  #compassioncoach  #selfcompassion  #perspective  #POV  #beautyinnature  #spaceout  #colorful  #vibrant 
Run in the redwoods with the 🐺🐺 this morning provided a brief respite from my academic and personal woes 💜🌲💜
#huskiesofinstagram #getoutside #naturerx #gradschool #healingoldwounds #rescuedogs #whorescuedwho
Maybe I was meant to go through this particular struggle; to let others know that there is, indeed, light at the end of this tunnel.
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#inspirationalwriter #anthologyseries #nonfictionwriter #healingoldwounds #breakingcycles #beingthechange #fatherlessdaughters #fatherlessgeneration #beyondfatherless #wildflower
Do you believe in Twin Flames? 🔥 I’ve listened to some things recently that have got me thinking about it.  Tell me your thoughts... #twinflame #twinflameseparation #healingenergy #healingoldwounds #spiritualawakening #spiritualwork #undeniablechemistry #thoseeyes #theyfeellikehome
11/28 on raw vegetables and fruits
11/28 on raw vegetables and fruits
A libriarian's dream. Nonfiction shifted, now on to fiction! Thanks to our fabulous pages! #shiftingbooks #librarypage #mendingfences #neatness #healingoldwounds #makingprogress
I wrote a letter to an old partner, I’ve learned the term of leveling up and knowing that I deserve so much more. The other side of the tunnel is beautiful and peaceful. I am at peace and I am whole. You can not control, manipulate or hurt yourself to try to make me stay. Me walking away has been so uplifting and such a blessing from god. I devoted my time into myself and god. I set boundaries and I’m protective of my space and time as it is valuable. I invested in me more and a shift happen. I refuse to be in the arms of all forms of abuse. I saw the good in goodbye; from you and all my past lovers. No more toxic bonds. #evolve #healingoldwounds #foundthegoodingoodbye  #shewhoiscalled #notoxicrelationships #healthyboundariea
I wrote a letter to an old partner, I’ve learned the term of leveling up and knowing that I deserve so much more. The other side of the tunnel is beautiful and peaceful. I am at peace and I am whole. You can not control, manipulate or hurt yourself to try to make me stay. Me walking away has been so uplifting and such a blessing from god. I devoted my time into myself and god. I set boundaries and I’m protective of my space and time as it is valuable. I invested in me more and a shift happen. I refuse to be in the arms of all forms of abuse. I saw the good in goodbye; from you and all my past lovers. No more toxic bonds. #evolve  #healingoldwounds  #foundthegoodingoodbye  #shewhoiscalled  #notoxicrelationships  #healthyboundariea 
{Conscious parenting} Don’t overlook their special gifts in the name of your own agenda. This goes for your own response to your inner child too! Your child’s spirit reflects the manner in which you respond to yourself and your own gifts. 🧡
{Conscious parenting} Don’t overlook their special gifts in the name of your own agenda. This goes for your own response to your inner child too! Your child’s spirit reflects the manner in which you respond to yourself and your own gifts. 🧡
6yrs ago... I shared this and today this message rings true for a lot of us. 
The last couple of years, months, weeks and especially days a lot of us have been feeling the extremely deep pulling of needing to let go of what no longer serves us or what no longer matters within our lives anymore. We've needed to forgive ourselves for holding onto a whole heck of a lot of deeply embedded pain, suffering, deep hurt like no other before, emotion's, feelings of being lost or stuck or old FEARS or whatever it is that is coming up from old relationships or our relationships that we had or have with our parents or friends or coworkers and even ourselves. Of letting go of the OLD YOU, the YOU that is no longer going to accept certain things or tolerate different things or back down to your deep inner truth that you discovered or something else that is of the OLD YOU. 
You've learned through dreams or different ways that things you thought were let go were only set in a place where you just walked away and didn't think about it anymore. And NOW it's certainly and definitely a time to say GOODBYE OLD ME and HELLO BRANDNEW ME. 
Lots coming up and it's our time to SHINE and SPREAD OUR WINGS 🦋🧚‍♀🦋🧚‍♀🦋
6yrs ago... I shared this and today this message rings true for a lot of us. The last couple of years, months, weeks and especially days a lot of us have been feeling the extremely deep pulling of needing to let go of what no longer serves us or what no longer matters within our lives anymore. We've needed to forgive ourselves for holding onto a whole heck of a lot of deeply embedded pain, suffering, deep hurt like no other before, emotion's, feelings of being lost or stuck or old FEARS or whatever it is that is coming up from old relationships or our relationships that we had or have with our parents or friends or coworkers and even ourselves. Of letting go of the OLD YOU, the YOU that is no longer going to accept certain things or tolerate different things or back down to your deep inner truth that you discovered or something else that is of the OLD YOU. You've learned through dreams or different ways that things you thought were let go were only set in a place where you just walked away and didn't think about it anymore. And NOW it's certainly and definitely a time to say GOODBYE OLD ME and HELLO BRANDNEW ME. Lots coming up and it's our time to SHINE and SPREAD OUR WINGS 🦋🧚‍♀🦋🧚‍♀🦋
What a beautiful thing it is, To find someone who loves you through and through despite all of the things you didn’t know were lovable . Your stretch marks , the way you panic in big crowds , the way you perceive the world around you, your all or nothing way about you . 
____________
You see , the person you are made to be with can see you not only for who you are right now ... but also for the beautiful person you are GROWING into . 
This person sees you , all of you .. & this person is going to choose you . Day after day , even if on your bad days something inside you tells you that you aren’t worthy of the love you are being showered with . This person will show you how loveable you truly are . Unconditional love has a way of making someone shift their perspective on the world and the people in it. 
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When you are loved the right way, you will start to transform into the most beautiful version of yourself . Your person always knew this is who you were .. you were  the one who was sceptical. Now That you can finally see Yourself with clear eyes & an open heart .. you can move forward and find your PURPOSE in this world knowing that this person will always be in your corner . ✨ #givingthanks #purpose #unconditionallove #perspective #clarity #healingoldwounds #truelove #engaged #motivationalspeaking #firewithinme #lightworker #healer #empath #selflovejunkie
What a beautiful thing it is, To find someone who loves you through and through despite all of the things you didn’t know were lovable . Your stretch marks , the way you panic in big crowds , the way you perceive the world around you, your all or nothing way about you . ____________ You see , the person you are made to be with can see you not only for who you are right now ... but also for the beautiful person you are GROWING into . This person sees you , all of you .. & this person is going to choose you . Day after day , even if on your bad days something inside you tells you that you aren’t worthy of the love you are being showered with . This person will show you how loveable you truly are . Unconditional love has a way of making someone shift their perspective on the world and the people in it. _____________ When you are loved the right way, you will start to transform into the most beautiful version of yourself . Your person always knew this is who you were .. you were the one who was sceptical. Now That you can finally see Yourself with clear eyes & an open heart .. you can move forward and find your PURPOSE in this world knowing that this person will always be in your corner . ✨ #givingthanks  #purpose  #unconditionallove  #perspective  #clarity  #healingoldwounds  #truelove  #engaged  #motivationalspeaking  #firewithinme  #lightworker  #healer  #empath  #selflovejunkie 
Part of therapy has been about questioning myself on things I can do from a place of being able to do nothing. Today saw the first glimmer of an answer. Acceptance is a hard but honest place I can start from. It's heartbreaking to know that sometimes there's nothing you can do to get the outcome you'd love. But it also doesn't mean there are other parts of your narrative you don't still hold the pen to. 
#expressivetherapy
#acceptance
#empathiclistening
#healingoldwounds
Part of therapy has been about questioning myself on things I can do from a place of being able to do nothing. Today saw the first glimmer of an answer. Acceptance is a hard but honest place I can start from. It's heartbreaking to know that sometimes there's nothing you can do to get the outcome you'd love. But it also doesn't mean there are other parts of your narrative you don't still hold the pen to. #expressivetherapy  #acceptance  #empathiclistening  #healingoldwounds 
One number of the trickster
there it is, always three

Heaven and earth
and sweet nothing in between

Moving by way of the triskel moon
over there, in you, and now me

One of three answers to your question
depending on who's to be revealed

Three problems you may see in me
who is it you want to heal

Three options you must now circumvent
since you choose to remain blind

Holy, holy, holy
that ones from the divine

#supernals, #holytrinity, #triskel, #druid, #trickster, #threequestions, #mooncycles, #symbolism, #healingoldwounds, #heavenandearth , #asabovesobelow , #magic , #artistsofig, #goddesswisdom, #truth, #honesty, #creation, #numerology, #unity, #grandunifiedtheory, #instagood, #nothingness, #sacredgeometry, #healing, #justice, #karma, #temperance, #silverandgold, #instamood, #igers
One number of the trickster there it is, always three Heaven and earth and sweet nothing in between Moving by way of the triskel moon over there, in you, and now me One of three answers to your question depending on who's to be revealed Three problems you may see in me who is it you want to heal Three options you must now circumvent since you choose to remain blind Holy, holy, holy that ones from the divine #supernals , #holytrinity , #triskel , #druid , #trickster , #threequestions , #mooncycles , #symbolism , #healingoldwounds , #heavenandearth  , #asabovesobelow  , #magic  , #artistsofig , #goddesswisdom , #truth , #honesty , #creation , #numerology , #unity , #grandunifiedtheory , #instagood , #nothingness , #sacredgeometry , #healing , #justice , #karma , #temperance , #silverandgold , #instamood , #igers 
The Midwife

I was there at the birth, not one but two to be precise
I had been misled into thinking that it was a conception
That I was there to plant our seed that would come to fruition
It was present in his actions, in his words, in his touch
I gave everything not knowing I was present merely to cut the umbilical cord for another woman
I was the midwife

#instapoetry #circa2007 #healingoldwounds
The Midwife I was there at the birth, not one but two to be precise I had been misled into thinking that it was a conception That I was there to plant our seed that would come to fruition It was present in his actions, in his words, in his touch I gave everything not knowing I was present merely to cut the umbilical cord for another woman I was the midwife #instapoetry  #circa2007  #healingoldwounds 
I gave up drinking because I felt that it was holding me back, enabling my pain, and prolonging my suffering. 
It wasn't an easy choice, but it was necessary in order for me to grow and evolve.
It's been 10 weeks and the results have been monumental.
I wrote a bit about my journey towards discovery and healing in my latest blog post.
Perhaps some of it will resonate with you ❤
• • •
Forced Healing ** link in bio **
• • •
#ModernDating101 
#HealingJourney 
#SpiritualAwakening 
#SpiritualGangsta 
#SpiritJunkie
#NotForTheFaintOfHeart
#BrokenOpen
#BreakYourselfOpen
#YouNeedToFeelItToHealIt
#Blogger 
#Writer 
#PassionProject 
#DiscoveringYourself
#HealingOldWounds
#WeAreAllALittleBroken
#ThatsHowTheLightGetsIn
#EmbraceChange
#SobrietyRocks 
#Sobriety
#SoberIsSexy 
#SoberJourney 
#Sober
#GoodVibes
#GoodIntentions
#DryOctober
I gave up drinking because I felt that it was holding me back, enabling my pain, and prolonging my suffering. It wasn't an easy choice, but it was necessary in order for me to grow and evolve. It's been 10 weeks and the results have been monumental. I wrote a bit about my journey towards discovery and healing in my latest blog post. Perhaps some of it will resonate with you ❤ • • • Forced Healing ** link in bio ** • • • #ModernDating101  #HealingJourney  #SpiritualAwakening  #SpiritualGangsta  #SpiritJunkie  #NotForTheFaintOfHeart  #BrokenOpen  #BreakYourselfOpen  #YouNeedToFeelItToHealIt  #Blogger  #Writer  #PassionProject  #DiscoveringYourself  #HealingOldWounds  #WeAreAllALittleBroken  #ThatsHowTheLightGetsIn  #EmbraceChange  #SobrietyRocks  #Sobriety  #SoberIsSexy  #SoberJourney  #Sober  #GoodVibes  #GoodIntentions  #DryOctober 
Current view. 😍Today is a day of celebration and bonding with my mom. A day which will include quiet contemplation for all the ways I’m grateful for her and all she’s done and continues to do for me. Today this includes the strength, resilience, drive, and confidence she instilled in me. And at the end of our birthday month, us Virgos will spend time in nature together where we feel most at home. ♥️
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#theenergeticsofparenting #thankful #healingoldwounds #momdaughterbonding #naturelover #theallpowerfulocean #blessed #gratefulforthistime
Current view. 😍Today is a day of celebration and bonding with my mom. A day which will include quiet contemplation for all the ways I’m grateful for her and all she’s done and continues to do for me. Today this includes the strength, resilience, drive, and confidence she instilled in me. And at the end of our birthday month, us Virgos will spend time in nature together where we feel most at home. ♥️ . . . #theenergeticsofparenting  #thankful  #healingoldwounds  #momdaughterbonding  #naturelover  #theallpowerfulocean  #blessed  #gratefulforthistime 
#healingoldwounds.
Thank you for your courage.
Holding ourselves accountable is part of healing🍁🍁🍁 Repost @tinybuddhaofficial "Unlearning abuse also means unlearning the abusive behaviors you inherited as survival tactics." ~Chachi Yaniré⠀
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#tinybuddha #quotes #wisdom #wordsofwisdom #wisdomquotes #dailyquotes #dailywisdom #quoteoftheday #healing #growth
Christina Lapinsky, Reiki master and practitioner, of Thousand Oaks Family Well Being in Thousand Oaks, CA, shares her personal experience with the Nessor, a low-frequency sound healing device that awakens traumatized cells in the body, bringing them into a plasticity state so the person becomes less reactive. After her first session, Christina says she felt like a 5 year-old filled with joy and bliss. Following her session, she began having synchronistic experiences. Some of her following sessions, she dealt with some emotional issues that the Nessor has allowed her to work through and move past.
Christina Lapinsky, Reiki master and practitioner, of Thousand Oaks Family Well Being in Thousand Oaks, CA, shares her personal experience with the Nessor, a low-frequency sound healing device that awakens traumatized cells in the body, bringing them into a plasticity state so the person becomes less reactive. After her first session, Christina says she felt like a 5 year-old filled with joy and bliss. Following her session, she began having synchronistic experiences. Some of her following sessions, she dealt with some emotional issues that the Nessor has allowed her to work through and move past.
***Binge freedom brain and body workshop*** So excited to be bringing this to my local community 🙌

Healing your relationship with your body and food is a POWERFUL one... It’s not *really* about the food but something deeper.

Why levels of control, protection, rebellion plus other key brain blockers will be revealed to you through this BINGE Freedom mind + body workshop

For details on how to book on PM me 🙏

#bingefreedom
#chester
#cheshire
#cheshirecounty
#brainandbodyboost
#changingthoughts
#healingoldwounds
#braintraining
***Binge freedom brain and body workshop*** So excited to be bringing this to my local community 🙌 Healing your relationship with your body and food is a POWERFUL one... It’s not *really* about the food but something deeper. Why levels of control, protection, rebellion plus other key brain blockers will be revealed to you through this BINGE Freedom mind + body workshop For details on how to book on PM me 🙏 #bingefreedom  #chester  #cheshire  #cheshirecounty  #brainandbodyboost  #changingthoughts  #healingoldwounds  #braintraining 
TUESDAYS TIP
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Work through what your going through .
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- what’s coming to the surface as the full moon 🌕 approaches ? .
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Full moon 🌕 blessings everyone .
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#letgo #moonlover #moonchild #springequinox #tuesdaymotivation #emotions #fullmoon #needsleep #manyblessings #staypostive #smile #rest #meditate #staycalm #truth #speakup #whatscomingupforyou #boundaries #harvestmoon #workthroughtheemotions #letitallgo #whatsitteachingyou #timeout #healing #healingoldwounds #settingboundaries #
TUESDAYS TIP . . Work through what your going through . . - what’s coming to the surface as the full moon 🌕 approaches ? . . Full moon 🌕 blessings everyone . . #letgo  #moonlover  #moonchild  #springequinox  #tuesdaymotivation  #emotions  #fullmoon  #needsleep  #manyblessings  #staypostive  #smile  #rest  #meditate  #staycalm  #truth  #speakup  #whatscomingupforyou  #boundaries  #harvestmoon  #workthroughtheemotions  #letitallgo  #whatsitteachingyou  #timeout  #healing  #healingoldwounds  #settingboundaries  #
“Fall in love with the process of becoming the very best version of yourself. “ 
What happens when you are triggered by someone or something? 
As many of you know I have been doing a lot of work to heal old wounds: particularly my childhood sexual abuse & the cyclical chaos that trailed behind for the last couple of decades. Though it’s FAR from easy, I am actually embracing & enjoying the process✨🌈💜 Trigger... react... forgive myself... inhale... feel... exhale
digest... Inhale...
feel more...
go deeper...
embrace the unknown... exhale...
allow it to flow through... #lovethelifeyoulive #yogaeverydamnday #healing #healingoldwounds #mindbodysoul #bathtime #selfcare #luminescentcandles #trusttheprocess #lovetheprocess #breakingpatterns #outwiththeoldinwiththenew
“Fall in love with the process of becoming the very best version of yourself. “ What happens when you are triggered by someone or something? As many of you know I have been doing a lot of work to heal old wounds: particularly my childhood sexual abuse & the cyclical chaos that trailed behind for the last couple of decades. Though it’s FAR from easy, I am actually embracing & enjoying the process✨🌈💜 Trigger... react... forgive myself... inhale... feel... exhale digest... Inhale... feel more... go deeper... embrace the unknown... exhale... allow it to flow through... #lovethelifeyoulive  #yogaeverydamnday  #healing  #healingoldwounds  #mindbodysoul  #bathtime  #selfcare  #luminescentcandles  #trusttheprocess  #lovetheprocess  #breakingpatterns  #outwiththeoldinwiththenew 
I changed the name of my IG because I really want to focus on discovering my overall health, not just my relationship with food. Like celebrating that photos were taken of me at our harvest day yesterday and for whatever reason, for the first time in years I didn’t instantly become disgusted at the sight of myself. Losing 100lbs before I reached 16 years old, watching how I went from being horribly, chronically bullied to becoming “attractive” during my formative years... it damaged my psyche in ways I’m just now discovering. It left me with emotional scars that run so deep, I’m not sure where they begin or where they end. All I know now is I want them healed as well as they can be. I’m terrible at keeping a diary, but I like photos and I like documenting. So this page is for me, but maybe it can encourage someone else in the process. #freetobe #findingmybestlife #healingoldwounds #discoveringmyself #healing #growing #learningtolovemyself
I changed the name of my IG because I really want to focus on discovering my overall health, not just my relationship with food. Like celebrating that photos were taken of me at our harvest day yesterday and for whatever reason, for the first time in years I didn’t instantly become disgusted at the sight of myself. Losing 100lbs before I reached 16 years old, watching how I went from being horribly, chronically bullied to becoming “attractive” during my formative years... it damaged my psyche in ways I’m just now discovering. It left me with emotional scars that run so deep, I’m not sure where they begin or where they end. All I know now is I want them healed as well as they can be. I’m terrible at keeping a diary, but I like photos and I like documenting. So this page is for me, but maybe it can encourage someone else in the process. #freetobe  #findingmybestlife  #healingoldwounds  #discoveringmyself  #healing  #growing  #learningtolovemyself 
I am another yourself.... I have been separated from my tribe, maybe it was my push/pull, perhaps it was my chicken little fears, maybe it's my "muchness"... Connection is so vital and necessary I am struggling to find community and friends. I am not sick or crazy or lost, there is nothing wrong with me. I am living in a world where loneliness is taught and revered. Can I go at it alone, of course. I can work and pay bills and go to my home and "succeed"... But what about the help and the tribe and the service and the love and the connection... I know it's out there, I won't find it on this screen... Have heart will travel. #burnmynarrative #newways #cptsd #healingoldwounds #wakingup #scaredbutwilling #lostconnections
I am another yourself.... I have been separated from my tribe, maybe it was my push/pull, perhaps it was my chicken little fears, maybe it's my "muchness"... Connection is so vital and necessary I am struggling to find community and friends. I am not sick or crazy or lost, there is nothing wrong with me. I am living in a world where loneliness is taught and revered. Can I go at it alone, of course. I can work and pay bills and go to my home and "succeed"... But what about the help and the tribe and the service and the love and the connection... I know it's out there, I won't find it on this screen... Have heart will travel. #burnmynarrative  #newways  #cptsd  #healingoldwounds  #wakingup  #scaredbutwilling  #lostconnections 
Waking up in the 7th ward, New Orleans. Everything feels alive and purposeful. When the FEAR feels really big and really real,  it's best for me to stop writing and wondering and searching for why... Just run into the arms of some good folks... with their kindness, their empty beds, their pure intentions, their hot coffee and their love. #findyourtribe #sangha #healingoldwounds
Waking up in the 7th ward, New Orleans. Everything feels alive and purposeful. When the FEAR feels really big and really real, it's best for me to stop writing and wondering and searching for why... Just run into the arms of some good folks... with their kindness, their empty beds, their pure intentions, their hot coffee and their love. #findyourtribe  #sangha  #healingoldwounds 
Boom. This.
Patterns will present themselves repeatedly in your life until you heal the parts of you that needed them.
If you notice the same things/people/experiences showing up in your life, take a step back and reflect on it.
Instead of saying, why me or why does this always happen to me.
Try, what am I supposed to learn from this. What lessons can I take away from this experience.
Notice how the shift in perception changes everything.
You're switching from a victim mentality to an empowered mentality.
Things aren't happening TO you, they're happening FOR you.
Each lesson is an opportunity for growth and evolution.
If you don't learn the first time (our first few times... trust me, it has taken me getting beaten over the head with lessons to learn... and I still fuck it up. It's not uncommon to overlook and repeat for years and years at a time), it'll keep re-appearing in your life in different forms.
Take the time to heal.
• • •
#ModernDating101 
#NowImYourLifeCoach 
#LifeAdvice
#LifeLessons 
#LearningFromMistakes
#RepeatedBehaviour
#EmotionallyUnavailable 
#Writer
#SpiritualGangsta 
#SpiritJunkie
#RealTalk
#InstaTherapy
#OldWounds
#HealingOldWounds
#LearningLessons
#Blessons
#VictimMentality
#EmpoweredThinking
#EmpoweredWomen
#EmpowerWomen
#NotYourGuru
#Blogger 
#Sobriety #SobrietyRocks #SoberJourney #Sober
Boom. This. Patterns will present themselves repeatedly in your life until you heal the parts of you that needed them. If you notice the same things/people/experiences showing up in your life, take a step back and reflect on it. Instead of saying, why me or why does this always happen to me. Try, what am I supposed to learn from this. What lessons can I take away from this experience. Notice how the shift in perception changes everything. You're switching from a victim mentality to an empowered mentality. Things aren't happening TO you, they're happening FOR you. Each lesson is an opportunity for growth and evolution. If you don't learn the first time (our first few times... trust me, it has taken me getting beaten over the head with lessons to learn... and I still fuck it up. It's not uncommon to overlook and repeat for years and years at a time), it'll keep re-appearing in your life in different forms. Take the time to heal. • • • #ModernDating101  #NowImYourLifeCoach  #LifeAdvice  #LifeLessons  #LearningFromMistakes  #RepeatedBehaviour  #EmotionallyUnavailable  #Writer  #SpiritualGangsta  #SpiritJunkie  #RealTalk  #InstaTherapy  #OldWounds  #HealingOldWounds  #LearningLessons  #Blessons  #VictimMentality  #EmpoweredThinking  #EmpoweredWomen  #EmpowerWomen  #NotYourGuru  #Blogger  #Sobriety  #SobrietyRocks  #SoberJourney  #Sober 
Where I am in life at this moment... The Summer season to self discovery is closing and now the Autumn season of self improvement and self love begins. If we don't talk, see you on the better side 🌞 🍂🍃 #SelfLove #SelfKnowledge #SelfDiscovery #SelfImprovement #HealingOldWounds
Being a Lightworker doesn't mean it's always rainbows, butterflies and positive vibes. Sometimes it means you're meant to shine the light into dark places; places you'd rather not go. However, it's on your path, so you must. It's ok to be afraid; move forward anyways. All the Spirits that have been asking you to heal will soften the fall. Your healing isn't just your's to be healed. .
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#healingoldwounds #lightworker #embraceyourstory #lightinthedark
Being a Lightworker doesn't mean it's always rainbows, butterflies and positive vibes. Sometimes it means you're meant to shine the light into dark places; places you'd rather not go. However, it's on your path, so you must. It's ok to be afraid; move forward anyways. All the Spirits that have been asking you to heal will soften the fall. Your healing isn't just your's to be healed. . . . #healingoldwounds  #lightworker  #embraceyourstory  #lightinthedark 
I am currently working on releasing deep seeded wounds that I’ve held onto since I was very young. It’s taken me 31 years to face these wounds, but I’ve got some amazing help! Bèbè @earthenergymedicine gave me an intense but powerful treatment today, my solar plexus did a big shift and I won’t lie, I feel worn out. I walked in feeling tired, but I feel so much lighter. Lots of processing for this healer in the next couple of days. I need to get outside more was the message and give myself unconditional love. It’s time my friends. Time for another big shift ✌️☀️💕
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📷 via Pinterest #thankyou #earthenergymedicine #bebe #healing #solarplexus #healingoldwounds #peelingbackthelayers #shift #empower #strength #release #spirituality #healersneedhealingtoo #nuturing #beljanaholistichealing #workingtowardsabetterme
I am currently working on releasing deep seeded wounds that I’ve held onto since I was very young. It’s taken me 31 years to face these wounds, but I’ve got some amazing help! Bèbè @earthenergymedicine gave me an intense but powerful treatment today, my solar plexus did a big shift and I won’t lie, I feel worn out. I walked in feeling tired, but I feel so much lighter. Lots of processing for this healer in the next couple of days. I need to get outside more was the message and give myself unconditional love. It’s time my friends. Time for another big shift ✌️☀️💕 • • • • 📷 via Pinterest #thankyou  #earthenergymedicine  #bebe  #healing  #solarplexus  #healingoldwounds  #peelingbackthelayers  #shift  #empower  #strength  #release  #spirituality  #healersneedhealingtoo  #nuturing  #beljanaholistichealing  #workingtowardsabetterme 
Allow the process, let go of the wheel, move over into the passenger seat, when we try to control the stuff we can’t control step aside and hand it over and allow God to take over.  I know I know it’s not easy I am a stubborn one with that too, once I surrendered it, allowed the process, heeded to the word stop I have found peace inside.  Take a moment and evaluate what you can’t control and if it’s worth saving and fixing slide over into the passenger seat and take your hands off the wheel. Go ahead I know you can do it! Come on both hands off the wheel! You can’t be half in and half out. Let it go!! ❤️ James 1:1-8
#godsplan #god #love #innerpeace #innerhealing #godslove #surrender #loveyourselfanswer #releasetrauma #healingtrauma #healingoldwounds #breakingtradition
Allow the process, let go of the wheel, move over into the passenger seat, when we try to control the stuff we can’t control step aside and hand it over and allow God to take over. I know I know it’s not easy I am a stubborn one with that too, once I surrendered it, allowed the process, heeded to the word stop I have found peace inside. Take a moment and evaluate what you can’t control and if it’s worth saving and fixing slide over into the passenger seat and take your hands off the wheel. Go ahead I know you can do it! Come on both hands off the wheel! You can’t be half in and half out. Let it go!! ❤️ James 1:1-8 #godsplan  #god  #love  #innerpeace  #innerhealing  #godslove  #surrender  #loveyourselfanswer  #releasetrauma  #healingtrauma  #healingoldwounds  #breakingtradition 
The moon is high
Let's not think of the end
enjoy the affection, touch
in spaces between words and sighs

Your's is salty skin
worked up from harboured passions
to wash all old wounds
and love gone to hide within

I billow smothered embers
won't hide my face
reveal my darkest desires
when the tide overtakes, fear slumbers

#poems, #lovesembrace, #healingoldwounds, #heartbreak, #passion, #affection, #moonmagic, #tides, #reflection, #instagood, #lovers, #lovepoemsofinstagram, #instamood, #sexmagic, #selffulfillment, #eroticism, #lawofattraction, #hiddenpain, #highmoon, #touchmeteaseme, #signs, #symbols, #alchemy, #happiness, #resurrection, #truth, #igers
The moon is high Let's not think of the end enjoy the affection, touch in spaces between words and sighs Your's is salty skin worked up from harboured passions to wash all old wounds and love gone to hide within I billow smothered embers won't hide my face reveal my darkest desires when the tide overtakes, fear slumbers #poems , #lovesembrace , #healingoldwounds , #heartbreak , #passion , #affection , #moonmagic , #tides , #reflection , #instagood , #lovers , #lovepoemsofinstagram , #instamood , #sexmagic , #selffulfillment , #eroticism , #lawofattraction , #hiddenpain , #highmoon , #touchmeteaseme , #signs , #symbols , #alchemy , #happiness , #resurrection , #truth , #igers 
Best 3 days of @thechristopherrobbins  Training at Studio D ⭐️ I'm so grateful to have you in my life! #breakingdownthewalls #breakthrough #blessed 💜What if we began to see our scars as opportunities to break down barriers to healing? 🙏 #healing #healingoldwounds #inspiration #love #dance #teacher #minidancer #wordswoundthesoul #teachers should inspire #TeachWithLove #SpreadPositivity #blessedtobeouttathatmess
Creating a sacred space to write it all down. Don’t let anyone tell you different...writing it out helps. Having trouble? Create a beautiful space that you feel comfortable in. Write it out, you’ll feel better. #tiptuesday #journaling #accountability
Creating a sacred space to write it all down. Don’t let anyone tell you different...writing it out helps. Having trouble? Create a beautiful space that you feel comfortable in. Write it out, you’ll feel better. #tiptuesday  #journaling  #accountability 
I thought of you as I drove tonight. As the needle of my speedometer crept up I thought about that time you drove so we could run from the cops. As I parked to look at the stars I thought about that first night, how we passed out half falling off my bed after using that app to look at constellations for hours. When I took a corner too fast and my heart jerked in my chest, I thought about the way you put your head in my lap, the words you repeated over and over, how I cried as I drove and you pleaded with me to love you. I drove around for hours tonight, in this car I bought because it reminded me of you. I let myself and my mind wander, letting your memory out of the box I keep it locked up in most days. Tonight, I thought about you.
#memories #latenightdrives #bestfriend #iloveyouforever #imissyou #writingrelease #healingoldwounds #mustanggirlforever
I thought of you as I drove tonight. As the needle of my speedometer crept up I thought about that time you drove so we could run from the cops. As I parked to look at the stars I thought about that first night, how we passed out half falling off my bed after using that app to look at constellations for hours. When I took a corner too fast and my heart jerked in my chest, I thought about the way you put your head in my lap, the words you repeated over and over, how I cried as I drove and you pleaded with me to love you. I drove around for hours tonight, in this car I bought because it reminded me of you. I let myself and my mind wander, letting your memory out of the box I keep it locked up in most days. Tonight, I thought about you. #memories  #latenightdrives  #bestfriend  #iloveyouforever  #imissyou  #writingrelease  #healingoldwounds  #mustanggirlforever 
Today is day 80 of #100daysofgratitude practice...
🎉
So much to be grateful for!!
These last couple days some truly magical shit has happened.
First my new awesome rose gold heels 👠 
Then I finally got back in with my therapist and talked to her about my phone call with my training peeps & why I felt so triggered.
She told me to straight up write the woman I had the critic call with and tell her how I felt & to ask for what I needed.🤯🤯🤯😳😳😳😳😳😳🤯🤯
🤢
So that’s what I did. I wrote her an email explaining my past trauma with schooling and a brief look into my history & then boldly asked her to revisit my calls that I sent her & to then send me a list of all the positive and powerful things she heard in those calls. 🤮
I felt terrified ~ this was so scary for me ☠️
But what I got back from her made me ball my eyes out 🤧😭😭🤧
It was AMAZING!!!
I felt something so deep inside me shift, a true moment of healing. 
That evening I got to go spend time with my sweet bestie and meet her adorable new kitten 🐱 ( so it was literally kittens and rainbows 🌈 and all that jazz)
Today Z & I started the epic task of cleaning up one of our basement rooms so we can convert it into a dance / workout studio.
I spent all day doing intense physical labor..
There is something so gratifying about getting down and dirty with a project and literally being part of a transformation.
🛏
I’m EXHAUSTED 😴 and I hurt everywhere & I’m in bed at 9:30 but I feel content.
I wrap up my coaching hours tomorrow and Tues then I begin the process of taking my epic final exam.
Overwhelmed and overjoyed 😁 #lifetransformation #overhaul #innerchanges #changeisgood #healing #healingoldwounds #innerchildhealing #selfempowerment #empowermentjourney #shiftingmyreality #coach #creatingmyself #selflove #selflovejourney
Today is day 80 of #100daysofgratitude  practice... 🎉 So much to be grateful for!! These last couple days some truly magical shit has happened. First my new awesome rose gold heels 👠 Then I finally got back in with my therapist and talked to her about my phone call with my training peeps & why I felt so triggered. She told me to straight up write the woman I had the critic call with and tell her how I felt & to ask for what I needed.🤯🤯🤯😳😳😳😳😳😳🤯🤯 🤢 So that’s what I did. I wrote her an email explaining my past trauma with schooling and a brief look into my history & then boldly asked her to revisit my calls that I sent her & to then send me a list of all the positive and powerful things she heard in those calls. 🤮 I felt terrified ~ this was so scary for me ☠️ But what I got back from her made me ball my eyes out 🤧😭😭🤧 It was AMAZING!!! I felt something so deep inside me shift, a true moment of healing. That evening I got to go spend time with my sweet bestie and meet her adorable new kitten 🐱 ( so it was literally kittens and rainbows 🌈 and all that jazz) Today Z & I started the epic task of cleaning up one of our basement rooms so we can convert it into a dance / workout studio. I spent all day doing intense physical labor.. There is something so gratifying about getting down and dirty with a project and literally being part of a transformation. 🛏 I’m EXHAUSTED 😴 and I hurt everywhere & I’m in bed at 9:30 but I feel content. I wrap up my coaching hours tomorrow and Tues then I begin the process of taking my epic final exam. Overwhelmed and overjoyed 😁 #lifetransformation  #overhaul  #innerchanges  #changeisgood  #healing  #healingoldwounds  #innerchildhealing  #selfempowerment  #empowermentjourney  #shiftingmyreality  #coach  #creatingmyself  #selflove  #selflovejourney 
Spirit animal kookaburra. 
The Australian animals have been so prevalent lately! Kookaburra has to do with transmutation, turning pain into power and happiness. Letting go of fear and limiting beliefs. They have to do with healing old wounds, closing old doors so that we can open new ones. 
Because of their loud cackling call and blue plumage they also have to do with truth and strong communication skills. Kookaburra teaches us to laugh at oneself, and seeking out enjoyment when things seem difficult at the present time. #spiritanimal #spirituality #earthwisdom #laughter #healingoldwounds #communication #kookaburra #earthmama #earthmedicine
Spirit animal kookaburra. The Australian animals have been so prevalent lately! Kookaburra has to do with transmutation, turning pain into power and happiness. Letting go of fear and limiting beliefs. They have to do with healing old wounds, closing old doors so that we can open new ones. Because of their loud cackling call and blue plumage they also have to do with truth and strong communication skills. Kookaburra teaches us to laugh at oneself, and seeking out enjoyment when things seem difficult at the present time. #spiritanimal  #spirituality  #earthwisdom  #laughter  #healingoldwounds  #communication  #kookaburra  #earthmama  #earthmedicine 
We think 🤔 love is this “thing” that is supposed to last “forever” but we have mistaken what that means.  Sometimes you meet someone that you know will change you in ways you never thought possible and perhaps you do the same for them.  One kiss and it’s over! It’s unlike anything you’ve ever experienced. However, we confuse this idealization with “it must last forever.” If we blink, the person may exit our lives as quickly as they entered it.  See—-it’s the lesson that lasts forever. May we allow ourselves the opportunity to continuously love despite disappointments and setbacks. Rudeness, unfaithfulness, and darkness also exists and we must be willing to heal the parts that closed us off for the next person.  It’s ok to lose the love, but don’t lose the lesson or you’ll have to take the class all over again lol.  #wearetravelgays #losethelove #lettinggoofthepast #healingoldwounds #foreverisalongtime #movingontobetterthings #thebestisyet2come #growinthewait #surrendertogod #alliswellthatends #finallyelainecom
We think 🤔 love is this “thing” that is supposed to last “forever” but we have mistaken what that means. Sometimes you meet someone that you know will change you in ways you never thought possible and perhaps you do the same for them. One kiss and it’s over! It’s unlike anything you’ve ever experienced. However, we confuse this idealization with “it must last forever.” If we blink, the person may exit our lives as quickly as they entered it. See—-it’s the lesson that lasts forever. May we allow ourselves the opportunity to continuously love despite disappointments and setbacks. Rudeness, unfaithfulness, and darkness also exists and we must be willing to heal the parts that closed us off for the next person. It’s ok to lose the love, but don’t lose the lesson or you’ll have to take the class all over again lol. #wearetravelgays  #losethelove  #lettinggoofthepast  #healingoldwounds  #foreverisalongtime  #movingontobetterthings  #thebestisyet2come  #growinthewait  #surrendertogod  #alliswellthatends  #finallyelainecom 
“Winds in the east, Mist coming in, Like something is brewing, About to begin, Can't put me finger, On what lies in store, But I feel what's to happen, All happened before ~ Travers Goff. Anyone else have a movie that really reaches/touches you at your core? Feel free to share! #savingmrbanks #marypoppins #fathers #daughters #forgiveness #letsgoflyakite #family #artimmitateslife #healingtears #blessed #grateful #healingoldwounds #healingthepast #lovingmylife #livinginthemoment #creatingabeautifulfuture  #youcantakethegirloutofdisneybutyoucanttakethemagicoutofthegirl #youareenough 🙏🏼🌈💚💫
“Winds in the east, Mist coming in, Like something is brewing, About to begin, Can't put me finger, On what lies in store, But I feel what's to happen, All happened before ~ Travers Goff. Anyone else have a movie that really reaches/touches you at your core? Feel free to share! #savingmrbanks  #marypoppins  #fathers  #daughters  #forgiveness  #letsgoflyakite  #family  #artimmitateslife  #healingtears  #blessed  #grateful  #healingoldwounds  #healingthepast  #lovingmylife  #livinginthemoment  #creatingabeautifulfuture  #youcantakethegirloutofdisneybutyoucanttakethemagicoutofthegirl  #youareenough  🙏🏼🌈💚💫
Started a month long journey this morning with a group of super rad people who all want to grow and expand emotionally. Heal from the past, find gratitude in the present and look forward to the future. Did you know that our emotions from our past experiences are stored throughout our bodies forever until we actively find ways to release them? They affect every part of our day from our thoughts to our mood all the way to our physical health. All. Our. Old. Crap. And we’re letting it go together. ✌🏼 It’s been said that using this specific protocol we’re doing for 30 days will change your life! I’d love to tell you more about it and add you if you want to do it with us! I’ll be in there tonight talking specifically about how oils work with our emotions and the power they have...trust me when I tell you, they don’t just smell nice. You in? 😘
Started a month long journey this morning with a group of super rad people who all want to grow and expand emotionally. Heal from the past, find gratitude in the present and look forward to the future. Did you know that our emotions from our past experiences are stored throughout our bodies forever until we actively find ways to release them? They affect every part of our day from our thoughts to our mood all the way to our physical health. All. Our. Old. Crap. And we’re letting it go together. ✌🏼 It’s been said that using this specific protocol we’re doing for 30 days will change your life! I’d love to tell you more about it and add you if you want to do it with us! I’ll be in there tonight talking specifically about how oils work with our emotions and the power they have...trust me when I tell you, they don’t just smell nice. You in? 😘
And if you have any issues with guilt or unworthiness please do yourself a solid and dig deep and ask why you feel this way. The Universe is infinite and abundant AF there is enough out there for us all!!! 🤑🤑🤑🤑 #millionairemindset #abundance #healingoldwounds #iamworthy
And if you have any issues with guilt or unworthiness please do yourself a solid and dig deep and ask why you feel this way. The Universe is infinite and abundant AF there is enough out there for us all!!! 🤑🤑🤑🤑 #millionairemindset  #abundance  #healingoldwounds  #iamworthy 
This is the lovely piece of chevron amethyst that supported me as I worked on healing my inner wounds today...
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How did I go about this?
1. I started with my journal and noted down the things that came to mind when I considered how I might be wounded. I kept it broad, rather than getting bogged down in details & memories.
2. I brought my attention to my body & noted where I felt each of these things in my body & my energy.
3. I then meditated holding the amethyst, opening myself to receive healing from the universe in turn for each of these wounds & body areas.
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I know this is just one step along the way, but I will keep repeating it until my past is as healed as it can be.
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One thing I love about this process is that it doesn't require dredging up painful memories & reliving past horrors. Instead, it works energetically to heal my energy. What happened in the past doesn't actually matter any more. What matters is healing myself of the residue it left on my energy, body, and soul...
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Day Seven (not six!)
10 Days of shadow work
10 black and white photos
No people (yeah, right)
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#shadowwork #ashtangaatheart #healingoldwounds #healing #chevronamethyst #energyhealing
This is the lovely piece of chevron amethyst that supported me as I worked on healing my inner wounds today... . How did I go about this? 1. I started with my journal and noted down the things that came to mind when I considered how I might be wounded. I kept it broad, rather than getting bogged down in details & memories. 2. I brought my attention to my body & noted where I felt each of these things in my body & my energy. 3. I then meditated holding the amethyst, opening myself to receive healing from the universe in turn for each of these wounds & body areas. . I know this is just one step along the way, but I will keep repeating it until my past is as healed as it can be. . One thing I love about this process is that it doesn't require dredging up painful memories & reliving past horrors. Instead, it works energetically to heal my energy. What happened in the past doesn't actually matter any more. What matters is healing myself of the residue it left on my energy, body, and soul... . Day Seven (not six!) 10 Days of shadow work 10 black and white photos No people (yeah, right) . #shadowwork  #ashtangaatheart  #healingoldwounds  #healing  #chevronamethyst  #energyhealing 
Having a moment and just letting things go #healingoldwounds #lettinggo #timeforachange #changeisgood❤️
Some believe we never really learn anything new but instead seem to merely learn the same things at greater and greater depths. I'm beginning to wonder if this is true with our healing. (In one way or another we are all healing, all working towards returning to a more whole state of our beings.) Are we merely healing the same wounds at deeper and deeper depths as we go about our life journey? A process that may last our lifetime for many of our wounds? Pondering this today . . .
#healingoldwounds #healing #goingdeeperanddeeper
Some believe we never really learn anything new but instead seem to merely learn the same things at greater and greater depths. I'm beginning to wonder if this is true with our healing. (In one way or another we are all healing, all working towards returning to a more whole state of our beings.) Are we merely healing the same wounds at deeper and deeper depths as we go about our life journey? A process that may last our lifetime for many of our wounds? Pondering this today . . . #healingoldwounds  #healing  #goingdeeperanddeeper 
Soul is exhausted. Doing some self repair so if I’m quiet with you, don’t take it personal. Just working through some hurt I shoved off to the side. #selflove #soulrepair #healingoldwounds #stayinginmylane #soulwork