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pour it up pour it up 🎶 have you made this gut healing green smoothie yet? it’s my favorite thing to drink when I feel under the weather or have an upset tummy 🌱✨
packed with turmeric, ginger, pineapple, banana, spinach, black pepper and honey. 🍌🍍🍯
grab the recipe link in my bio! #ambitiouskitchen
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https://www.ambitiouskitchen.com/immune-boosting-wellness-smoothie/
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#smoothie #greensmoothie #pineapple #ginger #healingfoods #antiinflammatory #antiinflammatorydiet #spinachsmoothie #healyourgut #guthealth #guthealing #immunebooster #ambitiouskitchen #iamwellandgood #thenewhealthy
pour it up pour it up 🎶 have you made this gut healing green smoothie yet? it’s my favorite thing to drink when I feel under the weather or have an upset tummy 🌱✨ packed with turmeric, ginger, pineapple, banana, spinach, black pepper and honey. 🍌🍍🍯 grab the recipe link in my bio! #ambitiouskitchen  . . . https://www.ambitiouskitchen.com/immune-boosting-wellness-smoothie/ . . . #smoothie  #greensmoothie  #pineapple  #ginger  #healingfoods  #antiinflammatory  #antiinflammatorydiet  #spinachsmoothie  #healyourgut  #guthealth  #guthealing  #immunebooster  #ambitiouskitchen  #iamwellandgood  #thenewhealthy 
So thankful I get elderberry every single day! And so much more! There is nothing more powerful you can do for your body than to consistently flood it with a full variety of plant foods that bring healing to the body. 💚💜🧡❤️ #synergy #plantfoods #wholefoodnutrition #plantpowered #elderberry #consistency #eattherainbow #healthykids #healthymoms #healthyfamily #berries #antioxidants #phytonutrients #braintumorsurvivor #fightsickness #immunesystem #foodismedicine #nashville #franklin #thefitnessangel #honoryourbody #bodyisatemple #healingfoods
So thankful I get elderberry every single day! And so much more! There is nothing more powerful you can do for your body than to consistently flood it with a full variety of plant foods that bring healing to the body. 💚💜🧡❤️ #synergy  #plantfoods  #wholefoodnutrition  #plantpowered  #elderberry  #consistency  #eattherainbow  #healthykids  #healthymoms  #healthyfamily  #berries  #antioxidants  #phytonutrients  #braintumorsurvivor  #fightsickness  #immunesystem  #foodismedicine  #nashville  #franklin  #thefitnessangel  #honoryourbody  #bodyisatemple  #healingfoods 
12 ingredients salad, my new favourite combination tahini+spinach+garlic
12 ingredients salad, my new favourite combination tahini+spinach+garlic
Someone joined me for sunrise, isn't she pretty!? 🐎💓💓
#horse #horses #thoroughbred #Kentucky #cherokeetracefarm
Repost from @finding_taradise Hi friends! I thought I’d take this opportunity to re-introduce myself, and tell you a little bit about my healing progress. 😁 My name is Tara (👋🏼) & I turn 41 years old today! I was diagnosed with fibromyalgia in 2009, after seeing every specialist under the sun for my widespread pain. The unbearable, itchy skin, can’t sit still yet can’t even stand up, scared out of my mind because I have a little kiddo to take care but I can’t even take care of myself kind of pain. So, I started taking pharmaceuticals. 💊 
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Over the years the flare of fibro pain, and the anxiety & depression that comes with the chronic pain has ebbed and flowed with the seasons. 🌞🍂❄️🌱 I tried everything during these inflammations to ease the pain... heating pads, boxes of self adhesive heat packs, CBD everything (patches, tongue strips, lotions/creams, capsules, chocolates, etc., etc.!), epsom salt baths, and more pharma. It wasn’t until reading about Medical Medium that I knew it was my diet that needed to evolve, not the medicines doctors kept prescribing. 🌟
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Since starting the protocols 6 months ago (I started with the 28-day cleanse from book 1!) I’ve cut out all of the NO foods (🚫 gluten, dairy, eggs, corn, soy, sugar, canola oil, msg, and natural flavors). This alone is HUGE, as I lived on coffee w sugar & cream, candy, cheese, bread, and fried foods. I also have been drinking celery juice EVERY. SINGLE. MORNING. It truly is the biggest change of all, cutting out the caffeine & replacing it with this miracle medicine that is supporting the many changes my body is going through. 💚 I also drink lemon water throughout my day & drink a heavy metal detox smoothie as often as possible!
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My favorite change to report is that I am PAIN FREE & MEDICATION FREE! ✨ I don’t take any more pills (no, it wasn’t easy & YES, I worked with my doc to get off of Tramadol after 10 years and Celexa after 6 months), and now I use supplements, herbs, foods, and my thoughts (meditation, tapping, breathing) to support my healing. It is the very first season change since I can remember (a decade?) that I am not in absolute agony.
Repost from @finding_taradise Hi friends! I thought I’d take this opportunity to re-introduce myself, and tell you a little bit about my healing progress. 😁 My name is Tara (👋🏼) & I turn 41 years old today! I was diagnosed with fibromyalgia in 2009, after seeing every specialist under the sun for my widespread pain. The unbearable, itchy skin, can’t sit still yet can’t even stand up, scared out of my mind because I have a little kiddo to take care but I can’t even take care of myself kind of pain. So, I started taking pharmaceuticals. 💊 _ Over the years the flare of fibro pain, and the anxiety & depression that comes with the chronic pain has ebbed and flowed with the seasons. 🌞🍂❄️🌱 I tried everything during these inflammations to ease the pain... heating pads, boxes of self adhesive heat packs, CBD everything (patches, tongue strips, lotions/creams, capsules, chocolates, etc., etc.!), epsom salt baths, and more pharma. It wasn’t until reading about Medical Medium that I knew it was my diet that needed to evolve, not the medicines doctors kept prescribing. 🌟 _ Since starting the protocols 6 months ago (I started with the 28-day cleanse from book 1!) I’ve cut out all of the NO foods (🚫 gluten, dairy, eggs, corn, soy, sugar, canola oil, msg, and natural flavors). This alone is HUGE, as I lived on coffee w sugar & cream, candy, cheese, bread, and fried foods. I also have been drinking celery juice EVERY. SINGLE. MORNING. It truly is the biggest change of all, cutting out the caffeine & replacing it with this miracle medicine that is supporting the many changes my body is going through. 💚 I also drink lemon water throughout my day & drink a heavy metal detox smoothie as often as possible! _ My favorite change to report is that I am PAIN FREE & MEDICATION FREE! ✨ I don’t take any more pills (no, it wasn’t easy & YES, I worked with my doc to get off of Tramadol after 10 years and Celexa after 6 months), and now I use supplements, herbs, foods, and my thoughts (meditation, tapping, breathing) to support my healing. It is the very first season change since I can remember (a decade?) that I am not in absolute agony.
Good morning!! 🌄🌳🌞 I'm on vacation! We're staying at @cherokeetracefarm and this was my view this morning for sunrise. ☺️💓💓 #travel #vacation #rawvegantravel #Kentucky #cherokeetracefarm
#Repost @vimergy and @muneeza_medical_intuitive ・・・
🌟Ester C Benefits🌟
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Vitamin C has a long history of use and is famous for its support of the immune system. I remember the only vitamin I got regularly as a kid was Vitamin C!! Even doctors recognize it as a cure for Scurvy (not many vitamins and minerals are awarded such a status). .
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So what’s special about Ester-C?
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I get this question a lot. One of the main reasons that Ester-C is important is that it is a pH neutral form of vitamin C whereas most other forms of vitamin C are super acidic. This makes it easier on the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ester-C is hugely important for the Adrenal Glands. If you have any kind of Adrenal issue, I highly recommend taking Ester-C for additional adrenal support.
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Vitamin C, especially in the Ester-C form, is one of those supplements that can be taken in higher doses (orally) and has been tested to show that it is well tolerated and used by the body. Medical Professionals also recognize that Vitamin C can be provided by IV from anywhere between 15,000 mg up to 100,000 mg (or more), in one IV. In higher doses, Vitamin C will detoxify the liver. If you are concerned about loose bowels as a side effect, from oral Vit C, it can happen in some people, but it usually goes away after the body gets used to it and that effect can be totally avoided by going up on your Vitamin C slowly. And with Ester-C, because of its ph-neutrality, this effect is minimized.
#Repost  @vimergy and @muneeza_medical_intuitive ・・・ 🌟Ester C Benefits🌟 . Vitamin C has a long history of use and is famous for its support of the immune system. I remember the only vitamin I got regularly as a kid was Vitamin C!! Even doctors recognize it as a cure for Scurvy (not many vitamins and minerals are awarded such a status). . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s special about Ester-C? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get this question a lot. One of the main reasons that Ester-C is important is that it is a pH neutral form of vitamin C whereas most other forms of vitamin C are super acidic. This makes it easier on the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ester-C is hugely important for the Adrenal Glands. If you have any kind of Adrenal issue, I highly recommend taking Ester-C for additional adrenal support. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin C, especially in the Ester-C form, is one of those supplements that can be taken in higher doses (orally) and has been tested to show that it is well tolerated and used by the body. Medical Professionals also recognize that Vitamin C can be provided by IV from anywhere between 15,000 mg up to 100,000 mg (or more), in one IV. In higher doses, Vitamin C will detoxify the liver. If you are concerned about loose bowels as a side effect, from oral Vit C, it can happen in some people, but it usually goes away after the body gets used to it and that effect can be totally avoided by going up on your Vitamin C slowly. And with Ester-C, because of its ph-neutrality, this effect is minimized.
That’s all I need today 🤧immune boosting smoothie. .
Recipe:
* 1 banana
* 1 orange
* 1/2 cup of frozen pineapple * 2cm piece of ginger
* 2cm piece of turmeric * 1/2 tsp camu camu
* 1 tbsp chia seeds
* 1 tbsp hemp seeds
* 1 tsp maca
* 1 tbsp baobab
* 1/8 tsp black pepper 
Blend for 1min then pour 1/3 to your serving glass.
To the remaining smoothie add
* 1 tsp moringa
* 1 1/2 tsp Hawaiian spirulina *  handful of spinach
Blend for additional 30 seconds, top up your glass, add sliced kiwi berries and enjoy 😉 .
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#plantbasednutrition #plantpower #immunesystem #rawfood #antioxidants #phytonutrients #healingfoods #plantbased #eatclean #smoothie #superfood #vegan #nutrition #antiinflamatory #healthylifestyle #holistichealth #holisticnutrition
That’s all I need today 🤧immune boosting smoothie. . Recipe: * 1 banana * 1 orange * 1/2 cup of frozen pineapple * 2cm piece of ginger * 2cm piece of turmeric * 1/2 tsp camu camu * 1 tbsp chia seeds * 1 tbsp hemp seeds * 1 tsp maca * 1 tbsp baobab * 1/8 tsp black pepper Blend for 1min then pour 1/3 to your serving glass. To the remaining smoothie add * 1 tsp moringa * 1 1/2 tsp Hawaiian spirulina * handful of spinach Blend for additional 30 seconds, top up your glass, add sliced kiwi berries and enjoy 😉 . . . . . . . . #plantbasednutrition  #plantpower  #immunesystem  #rawfood  #antioxidants  #phytonutrients  #healingfoods  #plantbased  #eatclean  #smoothie  #superfood  #vegan  #nutrition  #antiinflamatory  #healthylifestyle  #holistichealth  #holisticnutrition 
Those greens when mixed w/ cream, it tastes supremely good! 
#flavorsofnature 
An up-close of our Dill Cream poured for “Culili Point Dill Nachos” 
FREE DELIVERY! (w/in Laoag Centro) =) Minimum amt.: P500 only
0966-4089121 / 0918-3528316

Additional delivery fee applies for below P500 purchase. .
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#eatgoodvibes #eatwithpurpose #healingfoods #happyfood #healthyfood #foodie #foodgasm #foodporn #healthy #colorsofnature #goodvibes #superfood #goodvibesfood #goodvibesilocos @goodvibesilocos #yummy #nom #cleaneating #delish
Those greens when mixed w/ cream, it tastes supremely good! #flavorsofnature  An up-close of our Dill Cream poured for “Culili Point Dill Nachos” FREE DELIVERY! (w/in Laoag Centro) =) Minimum amt.: P500 only 0966-4089121 / 0918-3528316 Additional delivery fee applies for below P500 purchase. . . #eatgoodvibes  #eatwithpurpose  #healingfoods  #happyfood  #healthyfood  #foodie  #foodgasm  #foodporn  #healthy  #colorsofnature  #goodvibes  #superfood  #goodvibesfood  #goodvibesilocos  @goodvibesilocos #yummy  #nom  #cleaneating  #delish 
Smoothie time!!
Healthy food is health! Follow for more healthy tips
Beetroot, banana,mango,spinach,flaxseeds,chia seeds,water. Iron loaded,omega3 loaded,protein loaded vitamins loaded.
#smoothie #smoothy #smoothies #smoothierecipes #livehealthy #healthyfruit#healthyliving #healthylife #healingfoods #motivate #inspire #beinspired #foodchoices #amazing #love #loveyourbody #wholefoods #freshsmoothie #flaxseed #chia #iron #dailypost #instapost
The dry, cool, and windy conditions of Fall brings about an energetic shift in the body and mind. As the temperatures drop, our natural craving for warmth in our meals and drinks is the body’s way to maintain balance through the season. If we listen, nature always gives us clues, but are we always paying attention? 
Spices are especially beneficial because of their warming properties, and Fall is a great time to start incorporating and experimenting with spices. So break out those spices, and start experimenting! .
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#spices #ayurveda #ayurvediclifestyle #ayurvedicmedicine #naturallifestyle #plantbased #turmeric #healingfoods #cinnamon #realfood #cleaneating #vegan #restorebalance #restoresimply
The dry, cool, and windy conditions of Fall brings about an energetic shift in the body and mind. As the temperatures drop, our natural craving for warmth in our meals and drinks is the body’s way to maintain balance through the season. If we listen, nature always gives us clues, but are we always paying attention? Spices are especially beneficial because of their warming properties, and Fall is a great time to start incorporating and experimenting with spices. So break out those spices, and start experimenting! . . . . #spices  #ayurveda  #ayurvediclifestyle  #ayurvedicmedicine  #naturallifestyle  #plantbased  #turmeric  #healingfoods  #cinnamon  #realfood  #cleaneating  #vegan  #restorebalance  #restoresimply 
First Thing First. My first meal of the day is one medium pear🍐.
One medium pears a day could keep the doctor away. If eaten as part of an overall healthy diet, eating pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
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See my blog in bio for amazing health benefits of eating pears.
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See www.tastyveganstyle.com #veganlife #healthyfood #vegan #eatplant #tastyveganstyle #veganbread #veganrecipes #veganfoodshare #ditchdairy #veganized #dairyfree #healthyheart #healthychoices #healthycooking #healingfoods #veganlife #veganrecipes #healthy #veganfoodpic #veganblogger #veganblog #plantbased #plantbasedlifestyle #plantbaseddiet #veganfoodshare #eatyourveggies #foodporn #newvegan #vegancommunity #fruit #firstmeal #fruitbenefits #pears
First Thing First. My first meal of the day is one medium pear🍐.
One medium pears a day could keep the doctor away. If eaten as part of an overall healthy diet, eating pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease. . See my blog in bio for amazing health benefits of eating pears. . . See www.tastyveganstyle.com #veganlife  #healthyfood  #vegan  #eatplant  #tastyveganstyle  #veganbread  #veganrecipes  #veganfoodshare  #ditchdairy  #veganized  #dairyfree  #healthyheart  #healthychoices  #healthycooking  #healingfoods  #veganlife  #veganrecipes  #healthy  #veganfoodpic  #veganblogger  #veganblog  #plantbased  #plantbasedlifestyle  #plantbaseddiet  #veganfoodshare  #eatyourveggies  #foodporn  #newvegan  #vegancommunity  #fruit  #firstmeal  #fruitbenefits  #pears 
Beautiful autumnal walk this morning through dewy grasses and fallen leaves. Even found some chesnuts

#chesnuts #trees #autumn #fall #2018 #october #seasons #dew #woodland #walking #peaceandquiet #backtonature #foraging #foodismedicine #healingfoods #plantmedicine #treehugger #thegreatoutdoors #soothesmysoul #grass #leaves #naturalbeauty
Our Energetic Body requires our attention & healing. 
Dis-ease begins in our Energetic Bodies before it manifests within our Physical.
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To become a Balanced Whole Being we must address all aspects of that said BEING.
Every experience, every thought, everything we place within & on our bodies affects & effects us on deep levels.
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I AM here to be of assistance.
Get in contact to find out more or to book your session here:
http://plantbasedcreations.wixsite.com/onelove
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DM me to Join Plant Based LIVITY Whatsapp Support Group
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Remember to SPREAD LOVE wherever YOU go WE ALL NEED IT
ONE LOVE💛💜💙💚
Our Energetic Body requires our attention & healing. Dis-ease begins in our Energetic Bodies before it manifests within our Physical. * To become a Balanced Whole Being we must address all aspects of that said BEING. Every experience, every thought, everything we place within & on our bodies affects & effects us on deep levels. * I AM here to be of assistance. Get in contact to find out more or to book your session here: http://plantbasedcreations.wixsite.com/onelove * DM me to Join Plant Based LIVITY Whatsapp Support Group * Remember to SPREAD LOVE wherever YOU go WE ALL NEED IT ONE LOVE💛💜💙💚
A few days ago I was buying rambutans and dragonfruit on the market in Bali, today I am picking the tiniest apple in my parents‘ garden in Germany - crazy world we live in.🙈
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#rawfood #apples #organicfruit
A few days ago I was buying rambutans and dragonfruit on the market in Bali, today I am picking the tiniest apple in my parents‘ garden in Germany - crazy world we live in.🙈 . . #rawfood  #apples  #organicfruit 
I’m going to call this food diary a day of healing 🌸.
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Within 2 days of eating these meals, I feel 95% better! 🙌🏻 .
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Bye bye sickness, you will not be missed 🤧
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What are your go-to meals when you are sick?
I’m going to call this food diary a day of healing 🌸. . Within 2 days of eating these meals, I feel 95% better! 🙌🏻 . . Bye bye sickness, you will not be missed 🤧 . What are your go-to meals when you are sick?
Big shiny red radishes for extra crunch in my salad and vitamins E, A, C, B6, and K. Plus lots of antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese (thank you Google) 😁. Pretty amazing little red balls of goodness. .
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#food #foodpics #foodporn #healthyeat #healthyfood #superfoods #healthygut #healingfoods #fitness #instafit #vegetables #eatorganic #nutrition #nutritionalist #phytochemicals #radishes
Happy 32 years to us 😊❤️
Happy 32 years to us 😊❤️
What are your favorite taco toppings?  These are not traditional toppings at all.. But, when you are on a healthier eating journey you gotta get creative! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Back in the day {really only about 1 year and a half ago}, tomatoes, organic sour cream, romaine, and organic grass fed cheese where my go to’s.
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#tacos #cabbageslaw #radishsalsa #portobellomushrooms #portobellomushroomtacos #eatbetter #livebetter #troshel #healyourgut #health #organic #nutrition #eattherainbow #foodflatlay #flatlay #shotoniphone #vegetarian #veganfoodshare #plantbasedlifestyle #rawjuice #healingfoods #juicefast #juicingforlife #foodismedicine #chronicillness #eczema #inflammation #homegoodshappy #shotoniphone #foodphotography
What are your favorite taco toppings? These are not traditional toppings at all.. But, when you are on a healthier eating journey you gotta get creative! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back in the day {really only about 1 year and a half ago}, tomatoes, organic sour cream, romaine, and organic grass fed cheese where my go to’s. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tacos  #cabbageslaw  #radishsalsa  #portobellomushrooms  #portobellomushroomtacos  #eatbetter  #livebetter  #troshel  #healyourgut  #health  #organic  #nutrition  #eattherainbow  #foodflatlay  #flatlay  #shotoniphone  #vegetarian  #veganfoodshare  #plantbasedlifestyle  #rawjuice  #healingfoods  #juicefast  #juicingforlife  #foodismedicine  #chronicillness  #eczema  #inflammation  #homegoodshappy  #shotoniphone  #foodphotography 
Such wise words.#shinebright #eatyourveggies 🍆🍅🥒🥕🌶
The weekend is nearly here and the miserable, cold, wet and dreary weather has almost left us again. Its time for more colourful salads! Am looking forward to getting in the kitchen this weekend and getting organised with some meal prep for the week. When time is put aside to meal prep, it makes all the difference! Do you make time to meal prep? 
Throw backs to this yummy sesame salmon salad bowl.
The weekend is nearly here and the miserable, cold, wet and dreary weather has almost left us again. Its time for more colourful salads! Am looking forward to getting in the kitchen this weekend and getting organised with some meal prep for the week. When time is put aside to meal prep, it makes all the difference! Do you make time to meal prep? Throw backs to this yummy sesame salmon salad bowl.
Mullein leaf soothes an aggravated liver🌟

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Learn more about the healing powers of mullein in my new book Liver Rescue, link in bio👆🏻
Mullein leaf soothes an aggravated liver🌟 _ Learn more about the healing powers of mullein in my new book Liver Rescue, link in bio👆🏻
Does this look like Island salad bowls 🏝 or like garden fairy food? 🌱🧚🏻‍♀️ It was magical, fridge foraging edible petals and teeny limes and the result was fresh and yummy! 
Swipe left for this salad’s ingredients!
#eatclean #salad #organic #veggies #raw #herbs #flowers #greens #eaturrainbow #nutrients #healthy #fresh #food #nourishyourbody  #healingfoods #wellbeing #immunity #nature  #plantbased #poweredbyplants #glutenfree #refinedsugarfree #dairyfree #cleaneats #vegan 80% #planet #one #love #islandlifebeirut🌴
Does this look like Island salad bowls 🏝 or like garden fairy food? 🌱🧚🏻‍♀️ It was magical, fridge foraging edible petals and teeny limes and the result was fresh and yummy! Swipe left for this salad’s ingredients! #eatclean  #salad  #organic  #veggies  #raw  #herbs  #flowers  #greens  #eaturrainbow  #nutrients  #healthy  #fresh  #food  #nourishyourbody  #healingfoods  #wellbeing  #immunity  #nature  #plantbased  #poweredbyplants  #glutenfree  #refinedsugarfree  #dairyfree  #cleaneats  #vegan  80% #planet  #one  #love  #islandlifebeirut 🌴
“If life isn’t fun, you’re doing it wrong.”
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An estimated 90% of our serotonin is made in our guts.
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Eat junk, feel like junk. Eat the best, feel your best.
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Ready to start having your food serve you? Let’s talk.
“If life isn’t fun, you’re doing it wrong.” • An estimated 90% of our serotonin is made in our guts. • Eat junk, feel like junk. Eat the best, feel your best. • Ready to start having your food serve you? Let’s talk.
SUGGESTIONS NEEDED 🌿
Needing suggestions on foods and alternative things I can do while waiting for treatment options, I have switched over to Alkaline water and try to keep my alkalinity high, also trying to cut sugars, I sleep with a crystal under my pillow, I do healings etc. wanting ideas from you guys? What foods heal cancer? Let’s keep this cancer stable 🌾
#alveolarsoftpartsarcoma #asps #cancer #healingfoods #crystals #sarcoma #spiritual #earth #lovelife
SUGGESTIONS NEEDED 🌿 Needing suggestions on foods and alternative things I can do while waiting for treatment options, I have switched over to Alkaline water and try to keep my alkalinity high, also trying to cut sugars, I sleep with a crystal under my pillow, I do healings etc. wanting ideas from you guys? What foods heal cancer? Let’s keep this cancer stable 🌾 #alveolarsoftpartsarcoma  #asps  #cancer  #healingfoods  #crystals  #sarcoma  #spiritual  #earth  #lovelife 
Like many of us in the health and wellness world, I'm quick to sing the praises of nutrient-dense, traditional organ meats (also called, unfortunately, "offal"). But I'm less consistent about actually getting them into my diet. They taste funny, they require new preparations and cooking techniques, and you often have to go out of your way to find them. .
I've resolved to get them into my diet each week and I'm working on figuring out sustainable, delicious ways that works for me. One recent discovery was "lover's blend" from a local butcher, where lamb kidneys and heart are ground with beef. The result is delicious and mild-flavored, perfect for tacos or meat sauces. Another favorite is chicken liver pate, easy to whip up in batches. One trick I have yet to try is mail-ordered organ meat blends from @uswellnessmeats. I've been told their liverwurst is divine.
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As for the kidneys? Well, these might not end up on menu repeat 😝  But based on the flavor, I more than satisfied my mineral needs for the foreseeable future!
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#organmeats #offal #kidneys #probiotic #livingfoods #microbiome #gapsdiet #scddiet #guthealing #fermentation #traditionalfoods #healingfoods #holistichealth #holisticnutrition #healthyhabits #modernheirloom #autoimmune #autoimmunedisease #eatlocal #eattherainbow #slowfood #seasonaleating #westonaprice #ancestralhealth #nutrientdense #healyourgut #paleo #primal #lowcarb #autoimmuneprotocol
Like many of us in the health and wellness world, I'm quick to sing the praises of nutrient-dense, traditional organ meats (also called, unfortunately, "offal"). But I'm less consistent about actually getting them into my diet. They taste funny, they require new preparations and cooking techniques, and you often have to go out of your way to find them. . I've resolved to get them into my diet each week and I'm working on figuring out sustainable, delicious ways that works for me. One recent discovery was "lover's blend" from a local butcher, where lamb kidneys and heart are ground with beef. The result is delicious and mild-flavored, perfect for tacos or meat sauces. Another favorite is chicken liver pate, easy to whip up in batches. One trick I have yet to try is mail-ordered organ meat blends from @uswellnessmeats. I've been told their liverwurst is divine. . As for the kidneys? Well, these might not end up on menu repeat 😝 But based on the flavor, I more than satisfied my mineral needs for the foreseeable future! . . . . . . . . #organmeats  #offal  #kidneys  #probiotic  #livingfoods  #microbiome  #gapsdiet  #scddiet  #guthealing  #fermentation  #traditionalfoods  #healingfoods  #holistichealth  #holisticnutrition  #healthyhabits  #modernheirloom  #autoimmune  #autoimmunedisease  #eatlocal  #eattherainbow  #slowfood  #seasonaleating  #westonaprice  #ancestralhealth  #nutrientdense  #healyourgut  #paleo  #primal  #lowcarb  #autoimmuneprotocol 
It’s ‘clear out the fridge Thursday’ again! 💚 Today I have spinach, chopped salad, Cannellini Beans, new potatoes, spiced chickpeas, a mushroom stuffed with kale pesto, beetroot and a spicy creamy tahini sauce. 😂 A rather strange combination but it has to be done. It’s also very yummy! 😋🌱
It’s ‘clear out the fridge Thursday’ again! 💚 Today I have spinach, chopped salad, Cannellini Beans, new potatoes, spiced chickpeas, a mushroom stuffed with kale pesto, beetroot and a spicy creamy tahini sauce. 😂 A rather strange combination but it has to be done. It’s also very yummy! 😋🌱
So happy blueberries are back in season 😍🙏
Bowl of goodness 
Pineapple
Orange
Blueberries
Cinnamon
Chlorella coconut yoghurt
So happy blueberries are back in season 😍🙏 Bowl of goodness Pineapple Orange Blueberries Cinnamon Chlorella coconut yoghurt
BOLITAS DE ARROZ INTEGRAL • Lo tienen todo • Son una receta de aprovechamiento • Son un aperitivo que te puede funcionar como un bocadillo • Te lo puedes llevar contigo a donde quieras • Son súper nutritivas y te darán energía suficiente para tu día a día • Puedes hacerlo con restos de arroz integral cocido y cualquier ingrediente que te venga a la cabeza en ese momento: algas, semillas, fruta deshidratada, salsas, patés, verduras frescas y así hasta el infinito • Si quieres que se conserven mejor durante unos días enróllalas en alga nori • Mis favoritas van rellenas en el centro con garbanzos espaciados y cebolla caramelizada y el arroz previamente mezclado con semillas de sésamo tostado y alga arame salteada en salsa de soja. .
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#onigiris #bolasdearroz #realfoods  #foodasamedicine #eatwellbewell #plantbasedfood #healingfoods #wholefoodsplantbased  #powerfood #simplefood #healthyfoodstyle #somosloquecomemos #veganfoodie #comidavegana #macrobiotics #believeeatornot
BOLITAS DE ARROZ INTEGRAL • Lo tienen todo • Son una receta de aprovechamiento • Son un aperitivo que te puede funcionar como un bocadillo • Te lo puedes llevar contigo a donde quieras • Son súper nutritivas y te darán energía suficiente para tu día a día • Puedes hacerlo con restos de arroz integral cocido y cualquier ingrediente que te venga a la cabeza en ese momento: algas, semillas, fruta deshidratada, salsas, patés, verduras frescas y así hasta el infinito • Si quieres que se conserven mejor durante unos días enróllalas en alga nori • Mis favoritas van rellenas en el centro con garbanzos espaciados y cebolla caramelizada y el arroz previamente mezclado con semillas de sésamo tostado y alga arame salteada en salsa de soja. . . . . . #onigiris  #bolasdearroz  #realfoods  #foodasamedicine  #eatwellbewell  #plantbasedfood  #healingfoods  #wholefoodsplantbased  #powerfood  #simplefood  #healthyfoodstyle  #somosloquecomemos  #veganfoodie  #comidavegana  #macrobiotics  #believeeatornot 
✨What is ONE simple thing you can do today to start SAVING THE PLANET planet?✨🌱🌏🙏 For me, it is using @gondolabamboo toothbrush🌱 Since I became vegan, it was hard for me to find healthcare, eco-friendly and sustainable products. That's why I was so happy when @gondolabamboo reached out to me😊 They offer 100% biodegradable bamboo toothbrushes, healthier for you and sustainably made♻ .
👉👉👉DID YOU KNOW THAT: Over 5 Billion plastic toothbrushes that will never biodegrade are dump into landfill and oceans every year worldwide. Changing your plastic toothbrush to a bamboo one can avoid that. Let's make a change together!🙏💫🌏♻ use the link in their bio , plus the promotional code:
'SAVETHEPLANET' for 10% off on @gondolabamboo toothbrush. They ship worldwide.🌍❤
✨What is ONE simple thing you can do today to start SAVING THE PLANET planet?✨🌱🌏🙏 For me, it is using @gondolabamboo toothbrush🌱 Since I became vegan, it was hard for me to find healthcare, eco-friendly and sustainable products. That's why I was so happy when @gondolabamboo reached out to me😊 They offer 100% biodegradable bamboo toothbrushes, healthier for you and sustainably made♻ . 👉👉👉DID YOU KNOW THAT: Over 5 Billion plastic toothbrushes that will never biodegrade are dump into landfill and oceans every year worldwide. Changing your plastic toothbrush to a bamboo one can avoid that. Let's make a change together!🙏💫🌏♻ use the link in their bio , plus the promotional code: 'SAVETHEPLANET' for 10% off on @gondolabamboo toothbrush. They ship worldwide.🌍❤
Pumpkin and spinach dhal with wild rice - one of those dishes that you make more of to last for two days, but it ends up gone in one sitting because it's so good 😁
Pumpkin and spinach dhal with wild rice - one of those dishes that you make more of to last for two days, but it ends up gone in one sitting because it's so good 😁
Giving your body what it needs not what your want is the biggest struggle for most. Change your mindset change your life. Food is medicine!  #healthylifestyle #healingfoods #teesnaturals #foodismedicine #eattolive #vegan #veganeggs #teesnaturalswellnessandtravel
Prepping for the cooking class this morning!
Had so much fun, I used to be tired of cooking but now that it's not my job anymore I can actually enjoy it!!
Thanks to my girl to help, assist and support me while doing it, really appreciate that you got up earlier and helped the whole day!!!
ŌYL NERDS.
Ōwn Your Life with Nutrition Exercise Rest Detox and Selfcare.
#oylnerds #ownyourlife #nutrition #exercise #rest #detox #selfcare 
#cookingclass #healingfoods #healthylifestyle #healthyliving #healingfood #essentialoils #essentialoil #lifewithpurpose
Prepping for the cooking class this morning! Had so much fun, I used to be tired of cooking but now that it's not my job anymore I can actually enjoy it!! Thanks to my girl to help, assist and support me while doing it, really appreciate that you got up earlier and helped the whole day!!! ŌYL NERDS. Ōwn Your Life with Nutrition Exercise Rest Detox and Selfcare. #oylnerds  #ownyourlife  #nutrition  #exercise  #rest  #detox  #selfcare  #cookingclass  #healingfoods  #healthylifestyle  #healthyliving  #healingfood  #essentialoils  #essentialoil  #lifewithpurpose 
I am a Gluten-free, Vegan Retreat Chef, specialising in super healthy, vibrant cuisine. I am happy to travel and discuss European and international. I’ve enjoyed a healthy plant-based diet for over 24 years. 
Creating food is like a joyful, moving meditation to me. It’s about creating a space of lightness within so that the food is naturally infused with love. My aim is always to make delicious, satisfying food that everyone will enjoy. 
I have space available from April 2019 onwards. ✨

A few words from others... “Trinity’s meals are infused with a gentle love and deep respect for the ingredients, the finished product and for those for whom she is cooking.  How can food ground the body and expand the soul with such sweet precision… be transportive in ways I couldn’t imagine until experienced, and once experienced, I can’t put into words?  Somehow, Trinity does it all with ease and grace.”
Cynthia Nelson, Canada “We were really blessed to have Trinity as our conscious chef at our most recent retreat. She catered for 27 of us for 9 days… providing a variety of nourishing, tasty and filling meals plus amazing desserts and snacks. She was an Angel, being able to tune into the needs of the group and reflect it in the food choices of each day. She rode the wave of many outside pressures and distractions that affected the kitchen with grace and ease. We look forward to working with her again and again! She is now our “go to” retreat chef.”
Angie & Rod Twydall (Womb Awakening UK)
#mindfulchef #veganchef #veganretreatchef #retreatchef #consciouseating #veganretreats #plantbasedchef #glutenfree  #consciouslife #plantbasedeating #veganuk #spiritualchef #madewithlove #glutenfreevegan #vegan #veganrecipedeveloper #plantpower #healingfoods #consciouscuisine #consciouschef #mindfuleating
I am a Gluten-free, Vegan Retreat Chef, specialising in super healthy, vibrant cuisine. I am happy to travel and discuss European and international. I’ve enjoyed a healthy plant-based diet for over 24 years. Creating food is like a joyful, moving meditation to me. It’s about creating a space of lightness within so that the food is naturally infused with love. My aim is always to make delicious, satisfying food that everyone will enjoy. I have space available from April 2019 onwards. ✨ A few words from others... “Trinity’s meals are infused with a gentle love and deep respect for the ingredients, the finished product and for those for whom she is cooking. How can food ground the body and expand the soul with such sweet precision… be transportive in ways I couldn’t imagine until experienced, and once experienced, I can’t put into words? Somehow, Trinity does it all with ease and grace.” Cynthia Nelson, Canada “We were really blessed to have Trinity as our conscious chef at our most recent retreat. She catered for 27 of us for 9 days… providing a variety of nourishing, tasty and filling meals plus amazing desserts and snacks. She was an Angel, being able to tune into the needs of the group and reflect it in the food choices of each day. She rode the wave of many outside pressures and distractions that affected the kitchen with grace and ease. We look forward to working with her again and again! She is now our “go to” retreat chef.” Angie & Rod Twydall (Womb Awakening UK) #mindfulchef  #veganchef  #veganretreatchef  #retreatchef  #consciouseating  #veganretreats  #plantbasedchef  #glutenfree  #consciouslife  #plantbasedeating  #veganuk  #spiritualchef  #madewithlove  #glutenfreevegan  #vegan  #veganrecipedeveloper  #plantpower  #healingfoods  #consciouscuisine  #consciouschef  #mindfuleating 
Lime Nice Cream 🍦 Made with 4 frozen bananas, 1 cup of frozen spinach leaves, 1/3 cup of lime juice, 1/4 cup of raw honey, and 1/4 tsp of freshly grated ginger. Put all ingredients into the Vitamix and used the tamper to whip everything up until fluffy and smooth. Put into freezer for a bit to firm up and scooped. *If you don’t put it back into the freezer, it makes a delicious marshmallow like soft serve. 😋My kids gave this breakfast a 100 out of 10!!!!😂
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#frozenbananas #limejuice #rawhoney  #freshgingerroot #spinach #nicecream #medicalmedium #medicalmediumkids #plantbasedbreakfast #plantbaseddessert #plantbasedhealing #plantbasedthriving #healingfoods #healinglifestyle #socreamy #sogood
Lime Nice Cream 🍦 Made with 4 frozen bananas, 1 cup of frozen spinach leaves, 1/3 cup of lime juice, 1/4 cup of raw honey, and 1/4 tsp of freshly grated ginger. Put all ingredients into the Vitamix and used the tamper to whip everything up until fluffy and smooth. Put into freezer for a bit to firm up and scooped. *If you don’t put it back into the freezer, it makes a delicious marshmallow like soft serve. 😋My kids gave this breakfast a 100 out of 10!!!!😂 . . . . . #frozenbananas  #limejuice  #rawhoney  #freshgingerroot  #spinach  #nicecream  #medicalmedium  #medicalmediumkids  #plantbasedbreakfast  #plantbaseddessert  #plantbasedhealing  #plantbasedthriving  #healingfoods  #healinglifestyle  #socreamy  #sogood 
A piece of art! Organic grass fed lamb kafta topped with organic veggies cooked with our homemade organic tomato sauce, on a side of Himalayan white basmati rice, paired with a side of fattoush salad 
Enjoy!! #kitchenconfidential #kitchenconfidentialbeirut #organic #glutenfree #dairyfree #yeastfree #soyfree #refinedsugarfree #natural #allnatural #ingredients #healthy #healthyfood #healingfoods #wellness #wholesome #whatsinmyfood #nonasties #nogmo #goodness #beirut #lebanon #dailyspecial #grassfed #lamb #lunchtime #office #work
A piece of art! Organic grass fed lamb kafta topped with organic veggies cooked with our homemade organic tomato sauce, on a side of Himalayan white basmati rice, paired with a side of fattoush salad Enjoy!! #kitchenconfidential  #kitchenconfidentialbeirut  #organic  #glutenfree  #dairyfree  #yeastfree  #soyfree  #refinedsugarfree  #natural  #allnatural  #ingredients  #healthy  #healthyfood  #healingfoods  #wellness  #wholesome  #whatsinmyfood  #nonasties  #nogmo  #goodness  #beirut  #lebanon  #dailyspecial  #grassfed  #lamb  #lunchtime  #office  #work 
Breakfast time again! This time, coconut yogurt mixed with @vitalproteins #collagenpeptides strawberries and a little bit of honey. Like pudding for breakfast!
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#aip #autoimmuneprotocol #autoimmuneplate #autoimmune #autoimmunedisease #paleouk #healingfoods #autoimmunepaleo #strawberries #breakfast
Starting the day with apple &  ginger juice! Ginger is so calming and just what my body asked for this morning 🍏 #ginger #foodismedicine #herbaliciousfoods #healing #healingfoods #lovejuice #jasonvaleinspired #juicemaster #eatclean #fruity
Made a Breakfast Wrap for my Bus Journey this Morning using a WW Wrap, 2 Chipolatas (4) Bacon, Mushrooms, Plum Tomatoes, Spinach and BBQ Sauce (1) was yummy! •
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•  #slimmingworld #cleaneating #swmafia #swjourney  #healingfoods #5aday #slimmingworldfriends #fattofit #foodsamedicine #swfriends  #slimmersofinstagram #extraeasy #instayum #buonappetito #mangiarebene #slimmingworldfriends #whatiateforbreakfast #autoimmunewarrior #swinsta #swlife #breakfastwrap
#weightlossjourney #curvygirl #goalbody #fooddiary #swuk #gourmande #homecook #bienmanger #foodoptimising
Made a Breakfast Wrap for my Bus Journey this Morning using a WW Wrap, 2 Chipolatas (4) Bacon, Mushrooms, Plum Tomatoes, Spinach and BBQ Sauce (1) was yummy! • • • • • #slimmingworld  #cleaneating  #swmafia  #swjourney  #healingfoods  #5aday  #slimmingworldfriends  #fattofit  #foodsamedicine  #swfriends  #slimmersofinstagram  #extraeasy  #instayum  #buonappetito  #mangiarebene  #slimmingworldfriends  #whatiateforbreakfast  #autoimmunewarrior  #swinsta  #swlife  #breakfastwrap  #weightlossjourney  #curvygirl  #goalbody  #fooddiary  #swuk  #gourmande  #homecook  #bienmanger  #foodoptimising 
Tonight, I can’t wait to see this man. @dermotkennedy with the main man @byron_kenway 👊🏻👊🏻👊🏻👊🏻
Tonight, I can’t wait to see this man. @dermotkennedy with the main man @byron_kenway 👊🏻👊🏻👊🏻👊🏻
Healing Golden Ombré Smoothies from @earthlingsasha . 'It's spicy, creamy and mellow to your soul, plus has a bazillion health benefits'. Check out her blog for the full recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to know where these stirrers are from?! I suspect the kids would have a bit of fun with them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happ Thursday Omni family, Jac x
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#omniblend #omniblendaustralia
#smoothie #smoothiebowl #smoothiebowlrecipes #fruits #freshfruit  #sweetbreakfast #healthysweets #smoothielover#superfood #superfoodsmoothie #eattherainbow #breakfastofchamps #healthyfoodie #breakfastsmoothie #smoothiebowls #smoothiequeen #healingfoods #healthysmoothie #turmeric #foodismedicine #eatforhealth
Healing Golden Ombré Smoothies from @earthlingsasha . 'It's spicy, creamy and mellow to your soul, plus has a bazillion health benefits'. Check out her blog for the full recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to know where these stirrers are from?! I suspect the kids would have a bit of fun with them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happ Thursday Omni family, Jac x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omniblend  #omniblendaustralia  #smoothie  #smoothiebowl  #smoothiebowlrecipes  #fruits  #freshfruit  #sweetbreakfast  #healthysweets  #smoothielover #superfood  #superfoodsmoothie  #eattherainbow  #breakfastofchamps  #healthyfoodie  #breakfastsmoothie  #smoothiebowls  #smoothiequeen  #healingfoods  #healthysmoothie  #turmeric  #foodismedicine  #eatforhealth 
Well morning cuddles never go a miss. I don’t think I need a girlfriend this lady is needy enough haha 🐶
Well morning cuddles never go a miss. I don’t think I need a girlfriend this lady is needy enough haha 🐶
BENEFITS OF DRINKING HONEY LEMON WATER 🍋 * Aids Digestion
* Detoxifies Body
* Clears the Skin
* Helps Increases Immunity
* Remedy for Throat Infection
* Boosts Your Energy
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#honey #apiculture #rawfoods #healingfoods #superfoods #organiclifestyle #beeroots
| Adjusting my diet |
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Not only am I suffering from tinnitus, fatigue, acne but also from constipation. .
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According to the info by the @medicalmedium I have the Epstein-Barr-Virus, which causes all of that. It brings a high level of inflammation with it. .
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He says everything can be healed by changing the diet. Avoiding gluten is one of them. Anthony Williams says: "As you bring more life-giving, anti-inflammatory fruits and veggies into your diet, it is beneficial to begin eliminating the foods that feed the pathogens that trigger an inflammatory response. Foods to remove from your diet while you heal include wheat, gluten, and dairy such as milk, cheese, butter, kefir, and yogurt. Other foods to exclude if you have inflammation or think you may be inflamed are eggs, pork, canola oil, and corn."
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Dairy, eggs, pork, corn and canola oil hasn´t been a problem for me at all, as I have been eating strictly vegan again latley. .
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But I didn´t think it would be so hard to not have gluten at all. I reduced it, let´s say. But the hardest part for me still is to say no if others offer it. If they made something vegan for me, I feel like I have to honor that and eat that vegan cake or eat that bread with the vegan breadspread. .
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I´m just so sick jusifying my eating habit. But I guess this is a good exercise to set my boundaries and to stand up for myself. .
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I love pizza and one thing that has helped me on that journey is this @lizza as my crust latley and I just love it. .
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I use it as my pizza crust and just add fresh veggies. Like here I used tomatoes, bell peppers, mashrooms, zuccini, arugula and olives. Yummy!!
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#tinnitus #healingjourney #heal #healing #chronicallyill #tinnituslife #tinnitusawareness #hearing #ebv #inflammation #medicalmedium #lizza #vegan #glutenfree #vegansofig #plantpower #wholefoods #health #cleaneating #audiology #plantbased #crueltyfree #healingfoods #natureheals #foodismedicine #foodasmedicine #fitfood
| Adjusting my diet | . . Not only am I suffering from tinnitus, fatigue, acne but also from constipation. . . According to the info by the @medicalmedium I have the Epstein-Barr-Virus, which causes all of that. It brings a high level of inflammation with it. . . He says everything can be healed by changing the diet. Avoiding gluten is one of them. Anthony Williams says: "As you bring more life-giving, anti-inflammatory fruits and veggies into your diet, it is beneficial to begin eliminating the foods that feed the pathogens that trigger an inflammatory response. Foods to remove from your diet while you heal include wheat, gluten, and dairy such as milk, cheese, butter, kefir, and yogurt. Other foods to exclude if you have inflammation or think you may be inflamed are eggs, pork, canola oil, and corn." . . Dairy, eggs, pork, corn and canola oil hasn´t been a problem for me at all, as I have been eating strictly vegan again latley. . . But I didn´t think it would be so hard to not have gluten at all. I reduced it, let´s say. But the hardest part for me still is to say no if others offer it. If they made something vegan for me, I feel like I have to honor that and eat that vegan cake or eat that bread with the vegan breadspread. . . I´m just so sick jusifying my eating habit. But I guess this is a good exercise to set my boundaries and to stand up for myself. . . I love pizza and one thing that has helped me on that journey is this @lizza as my crust latley and I just love it. . . I use it as my pizza crust and just add fresh veggies. Like here I used tomatoes, bell peppers, mashrooms, zuccini, arugula and olives. Yummy!! . . #tinnitus  #healingjourney  #heal  #healing  #chronicallyill  #tinnituslife  #tinnitusawareness  #hearing  #ebv  #inflammation  #medicalmedium  #lizza  #vegan  #glutenfree  #vegansofig  #plantpower  #wholefoods  #health  #cleaneating  #audiology  #plantbased  #crueltyfree  #healingfoods  #natureheals  #foodismedicine  #foodasmedicine  #fitfood 
Healing food. Got all my nutrition books out and have been on forums most of the morning following minor surgery for an abscess and the resulting open wound (so gross) the daily treatment is not nice but it has to heal from the inside out and the wound is pretty deep..... so protein powder, vitamin D3 (from super green capsules), blueberries, pineapple, vitamin c powder, zinc and unsweetened oat milk. Ingredients for golden turmeric tea on order and no sugar, yeast or crap is going in my body for at the least the month that I need daily treatment and hopefully beyond. The NHS are doing their bit wonderfully but the pain medication is knocking me out a bit so the sooner I’m off it the better. Wish me luck! And any advice welcome ❤️
Healing food. Got all my nutrition books out and have been on forums most of the morning following minor surgery for an abscess and the resulting open wound (so gross) the daily treatment is not nice but it has to heal from the inside out and the wound is pretty deep..... so protein powder, vitamin D3 (from super green capsules), blueberries, pineapple, vitamin c powder, zinc and unsweetened oat milk. Ingredients for golden turmeric tea on order and no sugar, yeast or crap is going in my body for at the least the month that I need daily treatment and hopefully beyond. The NHS are doing their bit wonderfully but the pain medication is knocking me out a bit so the sooner I’m off it the better. Wish me luck! And any advice welcome ❤️
Curious about how remote healings work? Here's everything you need to know and what to expect. 😃 Click the top link in my bio to watch. 
US and Australian clients, I've still got a couple of spaces left for tomorrow and Monday if you're in need of a pre or post-weekend tune-up. See you on the other side! ✌️
Curious about how remote healings work? Here's everything you need to know and what to expect. 😃 Click the top link in my bio to watch. US and Australian clients, I've still got a couple of spaces left for tomorrow and Monday if you're in need of a pre or post-weekend tune-up. See you on the other side! ✌️
Constipated? 😫
I know from personal experience that it can be an absolute hell and you might envy people who go without problems. I get ya. Thankfully that's mostly gone and about thanks to the insights I got through Ayurveda. 
Let me share. When the dry, cold, hard, rough qualities increase Vata dosha increases and constipation might settle in. Autumn sin considered Vata season and therefore people are (even) more prone to constipation. Especially those who have a natural dominance of Vata dosha. 
Here are some tips. You will notice, small things make a huge impact: - avoid ALL cold foods and drinks
- avoid all raw foods
- eat light to digest foods (vegetable and whole grains mostly) - drink hot water throughout the day. You can make a tea with ginger, cumin, fennel, coriander. - eat ripe (only ripe!) banana in between meals
- soak figs, raisins and dates (at least 4 hrs) and eat regularly after meal and before going to bed (don't over indulge, they build Kapha) - drink a glass of warm milk (if you digest it) with a tsp of ghee and some turmeric at night about an hour before going to bed. - take small walks / light exercise during the day
- eat slow and chew well - take broken flaxseeds in your oats in the morning
- be patient 
If you tried, let me know how it works for you :) #ayurveda #ayurvedicmedicine #ayurvedicfood #constipation #constipationrelief #autumn #vata #vataseason #digestion #improvedigestion #health #gut #naturalremedy #healingfoods #healthtips #homeremedies #almayoganl
Constipated? 😫 I know from personal experience that it can be an absolute hell and you might envy people who go without problems. I get ya. Thankfully that's mostly gone and about thanks to the insights I got through Ayurveda. Let me share. When the dry, cold, hard, rough qualities increase Vata dosha increases and constipation might settle in. Autumn sin considered Vata season and therefore people are (even) more prone to constipation. Especially those who have a natural dominance of Vata dosha. Here are some tips. You will notice, small things make a huge impact: - avoid ALL cold foods and drinks - avoid all raw foods - eat light to digest foods (vegetable and whole grains mostly) - drink hot water throughout the day. You can make a tea with ginger, cumin, fennel, coriander. - eat ripe (only ripe!) banana in between meals - soak figs, raisins and dates (at least 4 hrs) and eat regularly after meal and before going to bed (don't over indulge, they build Kapha) - drink a glass of warm milk (if you digest it) with a tsp of ghee and some turmeric at night about an hour before going to bed. - take small walks / light exercise during the day - eat slow and chew well - take broken flaxseeds in your oats in the morning - be patient If you tried, let me know how it works for you :) #ayurveda  #ayurvedicmedicine  #ayurvedicfood  #constipation  #constipationrelief  #autumn  #vata  #vataseason  #digestion  #improvedigestion  #health  #gut  #naturalremedy  #healingfoods  #healthtips  #homeremedies  #almayoganl 
Brew baby brew. 
Whenever I'm feeling like I got a nasty cold coming I jump into this ayurveda overhaul. One remedy that works is tea made by boiling these ingredients: Ginger, lemongrass, cinnamon sticks

2-3 cups of this warm tea and most of times I have kicked the flu.

#foodasmedicine #ayurveda #homeremedies #healingfoods #boostimmunity #ayurvedic #ginger #herbaltea #tea #herbal #rdfitnessproject2018 #tasty #goodful #healthy #relax #teatime #nourish #feedfeed
Brew baby brew. Whenever I'm feeling like I got a nasty cold coming I jump into this ayurveda overhaul. One remedy that works is tea made by boiling these ingredients: Ginger, lemongrass, cinnamon sticks 2-3 cups of this warm tea and most of times I have kicked the flu. #foodasmedicine  #ayurveda  #homeremedies  #healingfoods  #boostimmunity  #ayurvedic  #ginger  #herbaltea  #tea  #herbal  #rdfitnessproject2018  #tasty  #goodful  #healthy  #relax  #teatime  #nourish  #feedfeed 
I always like to make double of roast vegetables at dinner so I can use them in a salad for lunch the next day. What's your go to to ensure you get your vegetable intake up?
I always like to make double of roast vegetables at dinner so I can use them in a salad for lunch the next day. What's your go to to ensure you get your vegetable intake up?
When someone asks me what I do as a Health and Life Coach I ask, what do YOU think I do?
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I’ve had answers like:
- You sell a specific product that you want me to sell.
- You give advice.
- You are like a Nutritionist or Dietician.
- You follow a specific diet.
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I’d love to share with you what I do and how I’m going to shift how I introduce myself to better depict that.
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I am certified through the @healthcoachinst where I was trained on how to help others get unstuck through changing their daily habits in small, manageable steps..using the transformational coaching method!
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I show busy women how to create new healthy habits that enliven them, give them energy and help them achieve what they want in their health and life!
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I am a Habit Change Coach.
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I am here to help busy women double their energy and manage daily stress better so they can get more done in less time with a sense of peace - while showing them how to make self care a priority without them having to bump anything on their to-do list!
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Do you know any busy women who might benefit from working with me?
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Have them send me a direct message through Facebook messenger or WhatsApp.
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I would love to share more about how letting go of old habits and creating new ones in a way that lasts has helped me get more done in less time, release my belly bloat and reduce my daily stress without depriving myself in any way, shape or form!
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Let’s connect 💓
When someone asks me what I do as a Health and Life Coach I ask, what do YOU think I do? . I’ve had answers like: - You sell a specific product that you want me to sell. - You give advice. - You are like a Nutritionist or Dietician. - You follow a specific diet. . I’d love to share with you what I do and how I’m going to shift how I introduce myself to better depict that. . I am certified through the @healthcoachinst where I was trained on how to help others get unstuck through changing their daily habits in small, manageable steps..using the transformational coaching method! . I show busy women how to create new healthy habits that enliven them, give them energy and help them achieve what they want in their health and life! . I am a Habit Change Coach. . I am here to help busy women double their energy and manage daily stress better so they can get more done in less time with a sense of peace - while showing them how to make self care a priority without them having to bump anything on their to-do list! . Do you know any busy women who might benefit from working with me? . Have them send me a direct message through Facebook messenger or WhatsApp. . I would love to share more about how letting go of old habits and creating new ones in a way that lasts has helped me get more done in less time, release my belly bloat and reduce my daily stress without depriving myself in any way, shape or form! . Let’s connect 💓
BREAKFAST MISO SOUP

made different: cooked with kale n natural tofu. added miso paste after. saltet with tumeric n thyme. and added a shot of linseed oil. 
#veganfit #veganlifestyle #veganfood #breakfast #breakfastideas #veganbreakfast #veganblogger #foodphotography #foodblogger #foodstagram #funwithfood #fermentedfoods #healthyeating #healingfoods #colitisulcerosa #miso #soup #healthyrecipes #healthyfood #healthybreakfast
A near mid 50's Latenight 2hour #wrestling grind. After a rigorous physically demanding workout that tears muscle tissue it is vital to #refuel with #nutrientdense foods, hydrate i am particular with #alkalinewater a whole lime & #ashwagandha • #tumeric, #ginger #pepperine #standardprocess #supplements An #herbalbath & a goodnight of sleep. Cook once eat twice. #mealprep #cookingcoach #realfoods #organic #spices #herbs #healingfoods #foodasmedicine #fitover50 
#medicationfree #myfood #mykitchen #myloveforyou
A near mid 50's Latenight 2hour #wrestling  grind. After a rigorous physically demanding workout that tears muscle tissue it is vital to #refuel  with #nutrientdense  foods, hydrate i am particular with #alkalinewater  a whole lime & #ashwagandha  • #tumeric , #ginger  #pepperine  #standardprocess  #supplements  An #herbalbath  & a goodnight of sleep. Cook once eat twice. #mealprep  #cookingcoach  #realfoods  #organic  #spices  #herbs  #healingfoods  #foodasmedicine  #fitover50  #medicationfree  #myfood  #mykitchen  #myloveforyou 
All my water kefirs as well as a little cloudy jar of coconut water kefir fermenting away😍. The water kefir cultures are from different countries like USA & Uk, so I prefer keeping them separately😁.
#kefir #waterkefir #cultures #rawfood #fermentedfoods #coconut #coconutkefir #nutrition #fitness #yoga #healingfoods #chennai #india #natural #homemade #guthealth #vegan #paleo #glutenfree #nutfree #celiac #dairyfree
Do you think about what you are eating and what it is doing for or to you?
Do you think about what you are eating and what it is doing for or to you?
We love visitors, especially ones that have been lovers of our place since day one. 
Thanks for visiting us from the little land, New Zealand 🇳🇿. @simple_life_project ・・・
[ Breakfast ]
A work trip to karratha wouldn’t be complete without swinging into our friends @empire6714 and checking out the new menu 🍴 I had the One Green Day and it was freaking YUM, so much veggie goodness topped with a perfectly poached egg and delicious dressing.
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Nice work team 🙌🏼 continuing to create happy hearts and healthy bodies Karratha wide 😘
We love visitors, especially ones that have been lovers of our place since day one. Thanks for visiting us from the little land, New Zealand 🇳🇿. @simple_life_project ・・・ [ Breakfast ] A work trip to karratha wouldn’t be complete without swinging into our friends @empire6714 and checking out the new menu 🍴 I had the One Green Day and it was freaking YUM, so much veggie goodness topped with a perfectly poached egg and delicious dressing. . . Nice work team 🙌🏼 continuing to create happy hearts and healthy bodies Karratha wide 😘
Coconut curry from the Life Changing Foods book by Anthony William the @medicalmedium, and salad with the red curry dressing @jenawill always uses! 💛❤️ Perfect match for my first day back to reality. #medicalmedium #comfortfood #lifechangingfoods #coconutcurry #redcurrydressing #saladeveryday #healingfoods #eatyourveggies #plantbaseddiet #medicalmediummeals #medicalmediumprotocol #medicalmediumcommunity
⏰CENA RAPIDA:
-Lechuga romana
-Aguacate
-Camote (ya lo tenia horneado)
-Semillas de girasol
-Cebollitas de rabo

Para el Aderezo:
3 🥄 Aceite de Oliva Virgen
1 🥄 Hummus
Jugo de ½ limón 
½ 🥄 Mostaza Dijon
1 diente de Ajo
Sal
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⏰QUICK DINNER:
Romaine lettuce
Avocado
Sweet Potato (baked)
Sunflower seeds
Green onions

Dressing:
3 🥄 EVOO
1 🥄 Hummus
Juice of ½ lime
½ 🥄 Dijon mustard
1 garlic clove
Salt
⏰CENA RAPIDA: -Lechuga romana -Aguacate -Camote (ya lo tenia horneado) -Semillas de girasol -Cebollitas de rabo Para el Aderezo: 3 🥄 Aceite de Oliva Virgen 1 🥄 Hummus Jugo de ½ limón ½ 🥄 Mostaza Dijon 1 diente de Ajo Sal . • . ⏰QUICK DINNER: Romaine lettuce Avocado Sweet Potato (baked) Sunflower seeds Green onions Dressing: 3 🥄 EVOO 1 🥄 Hummus Juice of ½ lime ½ 🥄 Dijon mustard 1 garlic clove Salt
A toddler with a cold gets an extra special lunch with a few extra goodies. More of that mom chili, since he inhaled it, a few tortillas, some challah with pumpkin butter, apple with honey for the sore throat, chai spiced applesauce with extra ginger, cinnamon snaps and craisins. Hope the extra honey and spices do some good! 
#cookingformycrew #bento #toddlerlunch #healthyfood #lunchbox #lunchbots #spice #spicy #healingfoods #lunchideas #saucy #yummy
LUNCH 💚✨ Warmer weather means SALADS 🥗 Lettuce, Yellow Capsicum, Avo, Shaved Parmesan, Tomatoes, Cucumber, Tuna in Oil, Salt and Pepper + Mashed Chickpeas — YUM 🕺🏽🌿
LUNCH 💚✨ Warmer weather means SALADS 🥗 Lettuce, Yellow Capsicum, Avo, Shaved Parmesan, Tomatoes, Cucumber, Tuna in Oil, Salt and Pepper + Mashed Chickpeas — YUM 🕺🏽🌿
¿De donde viene ON EGIN Marine Phytoplankton ®? 🌎Nuestra granja de fitoplancton marino, está ubicada a lo largo de 8 acres en la costa de la Isla  de Vancouver, en el Estrecho de Georgia, Canadá.📍El agua de mar es bombeada dentro de los tanques de 1 millón de litros que miden 15 metros de diámetro y 6 metros de alto. Ahí, el proceso de floración de algas se lleva a cabo sustentado únicamente gracias a circunstancias naturales. 🌊Después de la cosecha, el agua es bombeada de vuelta al océano con la misma cantidad de nutrientes con la que fue extraída. 💧 En ON EGIN ® cuidamos no alterar nuestro ecosistema y nos preocupamos por devolverle al mar exactamente lo que tomamos prestado.
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Where does ON EGIN Marine Phytoplankton ® come from? 🌎 Our one of a kind marine phytoplankton farm is located on 8 acres of oceanfront in the coastline of Vancouver Island in the Georgia Strait, Canada. 📍Ocean water is pumped directly from the ocean into each of the 1 million litter tanks which measure 15 meters diameter and 6 meters high. There, the micro algae bloom under completely natural circumstances and then are carefully harvested. 🌊After harvesting, the water is pumped back into the ocean, with the same amount of nutrients as it had when pumped into the tanks. 💧Therefore, ON EGIN ® takes special care of never altering the ecosystem.
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#superfoods #healthyfoodshare #eatwellbewell #nourishyourbody #antioxidants #myhealthylife #organiclife #naturalfood #madeinyvr #veganfoodlovers #thefeedfeedvegan #bestofvegan #plantpowered #plantbasedfood #fortheanimals #vancouvervegans #bestnatureshot #nature_brilliance #wildernessculture #picturetokeep_nature #waycoolshots #ig_photostars #everything_imaginable #optoutside #bewild #holisticnutrition #healingfoods #letfoodbethymedicine #functionalmedicine
¿De donde viene ON EGIN Marine Phytoplankton ®? 🌎Nuestra granja de fitoplancton marino, está ubicada a lo largo de 8 acres en la costa de la Isla de Vancouver, en el Estrecho de Georgia, Canadá.📍El agua de mar es bombeada dentro de los tanques de 1 millón de litros que miden 15 metros de diámetro y 6 metros de alto. Ahí, el proceso de floración de algas se lleva a cabo sustentado únicamente gracias a circunstancias naturales. 🌊Después de la cosecha, el agua es bombeada de vuelta al océano con la misma cantidad de nutrientes con la que fue extraída. 💧 En ON EGIN ® cuidamos no alterar nuestro ecosistema y nos preocupamos por devolverle al mar exactamente lo que tomamos prestado. …………….. Where does ON EGIN Marine Phytoplankton ® come from? 🌎 Our one of a kind marine phytoplankton farm is located on 8 acres of oceanfront in the coastline of Vancouver Island in the Georgia Strait, Canada. 📍Ocean water is pumped directly from the ocean into each of the 1 million litter tanks which measure 15 meters diameter and 6 meters high. There, the micro algae bloom under completely natural circumstances and then are carefully harvested. 🌊After harvesting, the water is pumped back into the ocean, with the same amount of nutrients as it had when pumped into the tanks. 💧Therefore, ON EGIN ® takes special care of never altering the ecosystem. . . . . . #superfoods  #healthyfoodshare  #eatwellbewell  #nourishyourbody  #antioxidants  #myhealthylife  #organiclife  #naturalfood  #madeinyvr  #veganfoodlovers  #thefeedfeedvegan  #bestofvegan  #plantpowered  #plantbasedfood  #fortheanimals  #vancouvervegans  #bestnatureshot  #nature_brilliance  #wildernessculture  #picturetokeep_nature  #waycoolshots  #ig_photostars  #everything_imaginable  #optoutside  #bewild  #holisticnutrition  #healingfoods  #letfoodbethymedicine  #functionalmedicine 
Do you take an Omega? These 100% plant based Omegas were developed after 10 years of research to find the richest source of Omegas.  They contain no fish oil, so no fishy burbs, taste,  and no fishy odor.  They're also 100% Vegan.  The best part is what they do for your health.  Omegas contain nutrients that help with heart health, brain health, eye health, hair,skin, and nail health, and they fight inflammation.  Follow the link in my bio to learn more. #omegas #shinebright
Do you take an Omega? These 100% plant based Omegas were developed after 10 years of research to find the richest source of Omegas. They contain no fish oil, so no fishy burbs, taste, and no fishy odor. They're also 100% Vegan. The best part is what they do for your health. Omegas contain nutrients that help with heart health, brain health, eye health, hair,skin, and nail health, and they fight inflammation. Follow the link in my bio to learn more. #omegas  #shinebright 
Another pic my friend took of the cutting board I made :)
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#Repost @goga.yoga with @get_repost
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#chicagoveganmania 🌱New cutting board 😍 thank you @naturalist86 @envision_positive ...#loveit #smoothie : #raspberries #grapes #peach #lemon #basil 🌱....#eatplantssaveanimals #veganfoodshare #veganfoodlovers #veganforanimals #yoginiskitchen #compassionatekitchen #poweredbyplants #rawvegan #foodphotography #delishkitchen #yoginislife #ahimsa #weganka #dietaroślinna #healingfoods #cleaneats #dowhatsetsyoursoulonfire #heatly #lovethemdonteatthem
Another pic my friend took of the cutting board I made :) . . #Repost  @goga.yoga with @get_repost ・・・ #chicagoveganmania  🌱New cutting board 😍 thank you @naturalist86 @envision_positive ...#loveit  #smoothie  : #raspberries  #grapes  #peach  #lemon  #basil  🌱....#eatplantssaveanimals  #veganfoodshare  #veganfoodlovers  #veganforanimals  #yoginiskitchen  #compassionatekitchen  #poweredbyplants  #rawvegan  #foodphotography  #delishkitchen  #yoginislife  #ahimsa  #weganka  #dietaroślinna  #healingfoods  #cleaneats  #dowhatsetsyoursoulonfire  #heatly  #lovethemdonteatthem 
Another pic my friend took of the cutting board I made :)
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#Repost @goga.yoga with @get_repost
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#chicagoveganmania 🌱New cutting board 😍 thank you @naturalist86 @envision_positive ...#loveit #smoothie : #raspberries #grapes #peach #lemon #basil 🌱....#eatplantssaveanimals #veganfoodshare #veganfoodlovers #veganforanimals #yoginiskitchen #compassionatekitchen #poweredbyplants #rawvegan #foodphotography #delishkitchen #yoginislife #ahimsa #weganka #dietaroślinna #healingfoods #cleaneats #dowhatsetsyoursoulonfire #heatly #lovethemdonteatthem
Another pic my friend took of the cutting board I made :) . . #Repost  @goga.yoga with @get_repost ・・・ #chicagoveganmania  🌱New cutting board 😍 thank you @naturalist86 @envision_positive ...#loveit  #smoothie  : #raspberries  #grapes  #peach  #lemon  #basil  🌱....#eatplantssaveanimals  #veganfoodshare  #veganfoodlovers  #veganforanimals  #yoginiskitchen  #compassionatekitchen  #poweredbyplants  #rawvegan  #foodphotography  #delishkitchen  #yoginislife  #ahimsa  #weganka  #dietaroślinna  #healingfoods  #cleaneats  #dowhatsetsyoursoulonfire  #heatly  #lovethemdonteatthem 
Who drinks kombucha? 🙋🏻‍♀️ Such a huge range of health benefits!
Who drinks kombucha? 🙋🏻‍♀️ Such a huge range of health benefits!
|| BANOFFEE HOTCAKE || Dulce de leche, banana coconut yoghurt mousse, cacao & three-nut soil, maple syrup & fresh seasonal fruits. Perfect. 👌🏽 #eattherainbow #warrenandholt
|| BANOFFEE HOTCAKE || Dulce de leche, banana coconut yoghurt mousse, cacao & three-nut soil, maple syrup & fresh seasonal fruits. Perfect. 👌🏽 #eattherainbow  #warrenandholt 
“Well it's a marvelous night for a moondance
With the stars up above in your eyes
A fantabulous night to make romance
'Neath the cover of October skies.”
-Van Morrison 
#saturdaynight #ayurveda #vegan #plantbased #ayurvedichealth #costamesa #ayurvedicmedicine #youarewhatyoueat #youarewhatyouthink #meditate #breathe #soulfood