Great rising family and friends! It's Touch and Agree Tuesdays! 🙌🏾 We MUST have a holistic approach to our health. "A holistic approach to health means that you strive for physical, mental, emotional, and spiritual well-being." ~ Edlin & Golanty, 2016
Too often, we focus on one part of our health and not the other. But truth health is when we address ALL of these areas. The last two weeks we touched on healing the mind, today we begin discussing healing the body. Most people think physical healing pertains to just going to the gym and looking physically fit. But the truth is, physical health does not come from outside ourselves, it comes from within. The Bible says that our bodies are a temple (1st Cor. 6:19). How are you caring for the inside of your temple?
Using the word TEMPLE as an acronym, I came up with 6 practical ways for you to care for yourself:
T - TRAIN your mind to stay fixated on the positives
E - EAT to live, eat foods that bring life to your body, consuming mostly raw fruits and vegetables
M - MEDITATE daily, for at least 10 mins a day, listen to your breathing, honor the fact that you're alive, BE PRESENT!
P - PAMPER yourself, take your self on a spa date, get to know yourself away from all the noise.
L - LOVE UNCONDITIONALLY! Be kind, compassionate, forgiving and giving to yourself and others
E - EXERCISE, self explanatory but the importance of exercise is integral to healing. The lymphatic system in our bodies removes all the toxins and impurities from within and in order to do this it relies heavily on sweat and movement.
I can assure you that if we begin applying these principles to our lives, it will surely bring wholeness and healing from the inside out. But are you willing to do the work??? Let's touch and agree that you will begin to heal your T.E.M.P.L.E. Each day this week, apply at least one of these 6 principles and you will surely be closer to your life transformation.
If this blessed you, please share it and tag @taatsolutions. Tune in next Tuesday for more inspiration and motivation on health and wellness.
#t &at #tendaji#makeIThappen#healed#healer#eattolive#touchandagreetuesdays
If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook
profile: Alessandro Longi. Since there is “I”, there are "you" and "he" too. 🙏If through the search for truth of "I", "I" ceases, then even “you” and “he” will cease.
And they will shine like the One. This is the natural state of one's being. 🙏
If you ask yourself "Who am I?" inside your mind, reaching your heart, the self collapses.
At the same time the real "I" appears (as "I" "I"), and although it manifests itself as "I", it is not the ego, it's your true being. 🙏Silence is unparalleled eloquence, the state of grace rising from within. 🙏The primordial substance whose essence is the silence, that I am. 🙏Your duty is to be: and not to be this or that. 🙏
Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook:
Alessandro Longi. Esistendo l’ “io” esiste anche “tu” ed “egli”.🙏 Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere. 🙏 Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. 🙏Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľimpareggiabile eloquenza, lo stato di grazia che sorge dalľ interno La sostanza
primordiale la cui essenza è il silenzio quello sono io.🙏Il tuo dovere è quello di essere : e non di essere questo o quello. Ramana Maharshi
#selfhealing#holistic#holistichealth#holistichealing#alternativehealth health #healthy#healed#whole#spirituality#selfhelp#wellbeing#medicine#ayurvedalife#ayurveda#krishna#yogaitalia#harekrishna#omeopatia#cristalloterapia#fioridibach#taichi#taichichuan#iridologia#cromoterapia#aromaterapia#aromaterapi
Hi this is me Lois! I haven’t post in a while, well because I am self-reflecting. So today, somebody told me I look better than this past few days. I want to give credits of course to Jesus, because He changed me. My anxiety/depression, is now in controlled! I may have been so weird lately because I was not fond of not crying at night, or when I’m alone. Rather, in this time, I treasure it because I have my alone time talking to Jesus Christ my healer.
Also, I want to thank my friends who kept me in their prayers. I can’t totally express my happiness, but I wanna say I love y’all. I’ll be doing great in expressing my emotions and feelings (Working on that 😅) Thank you everyone! This is a victory to me! #testimony#depression#anxiety#healed#MentalHealthAwareness
Kudos to @griffithgiants for their excellent work in reminding students the POWER of a reframe. Don't underestimate the impact of what you SEE on a daily basis. Over time it helps to shift old messages and create new messages for your hard drive. This is the work I do on myself and with others. Take charge of your life!!! CHOOSE YOU!!!! Need some help getting started contact me. Link in bio! #drshawnricks#mentalhealth#wellnesshealing#healed#reframe#power#neuroplasticity