an online Instagram web viewer

#headspace medias

Photos

I know, haven't posted in a while after I returned From my vacation in Germany. honestly I ran out of ideas and I wasn't really motivated for Instagram brand management. But Whenever I see that I did something like having started to meditate 200 days ago, I want to write about that thing having been the best decision I took this year. Then I realize, that this year after I was declared healthy from the e coli infection, I undertook the biggest personal growth in all of my life so far. In this year of grown-up more than in twenty eight years before combined. Having started meditation definitely was an amazing decision I took this year, it helped me get my s*** together when it was really burned out in summer after multiple troubles, slowly and steadily I keep getting better dealing with Stress, my observation skills keep getting better, as well as the skill to distance myself from feelings keeps getting better over time as well. developing these skills thanks to meditation also kick-started further decisions I took afterwards, which helped me grow even further than only working out and meditating. Here's to making meditation a lifelong habit #graz #austria #österreich #mindfulness #mindfulsunday #meditation #headspace #habits #successhabits #healthyhabits #followtrain #followparty #follow #followme #followplease #likeforlikes
I know, haven't posted in a while after I returned From my vacation in Germany. honestly I ran out of ideas and I wasn't really motivated for Instagram brand management. But Whenever I see that I did something like having started to meditate 200 days ago, I want to write about that thing having been the best decision I took this year. Then I realize, that this year after I was declared healthy from the e coli infection, I undertook the biggest personal growth in all of my life so far. In this year of grown-up more than in twenty eight years before combined. Having started meditation definitely was an amazing decision I took this year, it helped me get my s*** together when it was really burned out in summer after multiple troubles, slowly and steadily I keep getting better dealing with Stress, my observation skills keep getting better, as well as the skill to distance myself from feelings keeps getting better over time as well. developing these skills thanks to meditation also kick-started further decisions I took afterwards, which helped me grow even further than only working out and meditating. Here's to making meditation a lifelong habit #graz  #austria  #österreich  #mindfulness  #mindfulsunday  #meditation  #headspace  #habits  #successhabits  #healthyhabits  #followtrain  #followparty  #follow  #followme  #followplease  #likeforlikes 
H_E_A_D_S_P_A_C_E 🤗😌🧘‍♀️🙌
#headspace #peaceofmind #peopleplacesthings #selfcare #quoteoftheday #mindfulness #meditation #pickmeup #dailyreminders ✌️💚👌
No yoga mat - no problem!
Solo travel allows you to enjoy your time the way YOU want. 
When in Nepal I travelled to Pokhara for 4 days and got upgraded to a wonderful room with a balcony (and a jacuzzi😎 🛁) and it would have been a shame not to use it! So I decided to do some yoga there and stretches in the mornings ☺️ 🧘‍♀️ Perfect way to start my day! 
In 2019 I am going to try adding meditations to my mornings too. I have downloaded an app called @headspace after some research, it’s supposed to be good and helpful. Will give it a go and let you all know what I think ✨🌱 #travel #solotravel #headspace #meditation #yoga #handstand #stretch #zen #nepal #pokhara #excercise #healthyfood #fit
No yoga mat - no problem! Solo travel allows you to enjoy your time the way YOU want. When in Nepal I travelled to Pokhara for 4 days and got upgraded to a wonderful room with a balcony (and a jacuzzi😎 🛁) and it would have been a shame not to use it! So I decided to do some yoga there and stretches in the mornings ☺️ 🧘‍♀️ Perfect way to start my day! In 2019 I am going to try adding meditations to my mornings too. I have downloaded an app called @headspace after some research, it’s supposed to be good and helpful. Will give it a go and let you all know what I think ✨🌱 #travel  #solotravel  #headspace  #meditation  #yoga  #handstand  #stretch  #zen  #nepal  #pokhara  #excercise  #healthyfood  #fit 
Daily Gratitude - Post 393: on Saturday I was grateful to get to the shops early and complete my Christmas shopping.
-
It’s a busy time of year, and sometimes making the space in my head to think more than a few days in advance can be a challenge.
-
With Amelia happily spending the morning with her Granny, I finally got some time and space away from my amazing family, to think about presents.
-
I’m a terrible multitasker. I can’t have a conversation with someone and do something else without my mind being very distracted from the conversation. I can’t work up my dinner plans for the week and watch Amelia playing. So I most certainly cannot think about meaningful gifts and go about my regular parenting duties at the same time.
-
I was very grateful to gave the space and quiet I needed to think clearly, and then hop to it, to get (almost) everything done.
-
So a big thanks to my Mum, for allowing this all to happen 💕
Daily Gratitude - Post 393: on Saturday I was grateful to get to the shops early and complete my Christmas shopping. - It’s a busy time of year, and sometimes making the space in my head to think more than a few days in advance can be a challenge. - With Amelia happily spending the morning with her Granny, I finally got some time and space away from my amazing family, to think about presents. - I’m a terrible multitasker. I can’t have a conversation with someone and do something else without my mind being very distracted from the conversation. I can’t work up my dinner plans for the week and watch Amelia playing. So I most certainly cannot think about meaningful gifts and go about my regular parenting duties at the same time. - I was very grateful to gave the space and quiet I needed to think clearly, and then hop to it, to get (almost) everything done. - So a big thanks to my Mum, for allowing this all to happen 💕
Here is day 2 of our self care calendar 💖 remember to take time for yourself this holiday season
Here is day 2 of our self care calendar 💖 remember to take time for yourself this holiday season
It was a nice evening 🥃 @hotelpeterandpaul
It was a nice evening 🥃 @hotelpeterandpaul
mein Song “Headspace” in Marburg auf der Bühne 📽#singersongwriter #original #songwriter #acoustic #guitar #singer #openstage #headspace
From sunrise to (almost) sunset, a perfect winters day hiking over the Glyderau earlier this week. Photo taken from Llyn Cwmffynnon at the foot of Glyder Fawr looking towards the mighty Snowdon. There is something magical about the Welsh mountains ⛰
#snowdonia #visitwales #photography #northwales #northwalestagram #discovercymru #mountains #hiking #landscapephotography #explorewales #ukhikingofficial #thewalescollective #walesshots #wanderlust #wanderlustwales #realwales #walkinguk #snowdoniagram #sony #ukshots #snowdon #naturephotography #skyscape #clouds #naturelovers #gooutside #headspace #beautiful #exploringwales
From sunrise to (almost) sunset, a perfect winters day hiking over the Glyderau earlier this week. Photo taken from Llyn Cwmffynnon at the foot of Glyder Fawr looking towards the mighty Snowdon. There is something magical about the Welsh mountains ⛰ #snowdonia  #visitwales  #photography  #northwales  #northwalestagram  #discovercymru  #mountains  #hiking  #landscapephotography  #explorewales  #ukhikingofficial  #thewalescollective  #walesshots  #wanderlust  #wanderlustwales  #realwales  #walkinguk  #snowdoniagram  #sony  #ukshots  #snowdon  #naturephotography  #skyscape  #clouds  #naturelovers  #gooutside  #headspace  #beautiful  #exploringwales 
Family time is fantastic and all but when ya need a little room to breath over the holidays our games room is the ideal spot to hang out and enjoy a few scoops in peace...just putting it out there lol 😜 #clerihan #clonmel #gotchacovered #thesanctuary #cosylocal #gamesroom #headspace #christmasdrinks
Why not give your feet a treat with a reviving reflexology treatment during the festive season ✨ .

Availability is limited: .
• Monday 24th Christmas Eve
• Thursday 27th December
• Friday 28th December 
If you’d like to book a relaxing holiday reflexology treatment in my tranquil treatment room @kapucia1 call / text - 07951 022050 or DM me. .

#calbennettreflexology  #reflexology #reflexologist #therapy #relaxation #balance #rest #recharge #refocus #health #holistic #healthyliving #naturalhealth #naturalhealing #wellness #wellbeing #timeout #headspace #fitness #liverpoolcitycentre #liverpool #kapucia
Why not give your feet a treat with a reviving reflexology treatment during the festive season ✨ . Availability is limited: . • Monday 24th Christmas Eve • Thursday 27th December • Friday 28th December If you’d like to book a relaxing holiday reflexology treatment in my tranquil treatment room @kapucia1 call / text - 07951 022050 or DM me. . #calbennettreflexology  #reflexology  #reflexologist  #therapy  #relaxation  #balance  #rest  #recharge  #refocus  #health  #holistic  #healthyliving  #naturalhealth  #naturalhealing  #wellness  #wellbeing  #timeout  #headspace  #fitness  #liverpoolcitycentre  #liverpool  #kapucia 
.
Some serious Mondayitis happening here today 😏.
.
Here’s to the last pre christmas week of 2018 #grinding
. Some serious Mondayitis happening here today 😏. . Here’s to the last pre christmas week of 2018 #grinding 
Day 15 of the @theselflovesummit #AdventChallenge – Meditation🎄🧘🏻‍♀️
.
Trying to spend a little more time recharging my mind with a little meditation to clear out all of the thoughts whizzing around! 😊
.
I’ll head to yoga when I can or use the @headspace app for a quick five minute refresh to declutter 🧠👌
.
📷 by @gregje 😊
Day 15 of the @theselflovesummit #AdventChallenge  – Meditation🎄🧘🏻‍♀️ . Trying to spend a little more time recharging my mind with a little meditation to clear out all of the thoughts whizzing around! 😊 . I’ll head to yoga when I can or use the @headspace app for a quick five minute refresh to declutter 🧠👌 . 📷 by @gregje 😊
Our mind is like the blue sky. It is neither excited about the 🌞sunshine☀️, nor bothered by the ☁️clouds☁️. We tend to get caught up in the clouds and forget about the sky🌩️. As long as we can learn to rest in awareness, the differing thoughts will neither distract nor overwhelm us. 
Sit🧘‍♀️. Breathe👃. Observe👀. Be💗. ✨🙏✨
.
.
.
Art: @thequeenofhumanity
Our mind is like the blue sky. It is neither excited about the 🌞sunshine☀️, nor bothered by the ☁️clouds☁️. We tend to get caught up in the clouds and forget about the sky🌩️. As long as we can learn to rest in awareness, the differing thoughts will neither distract nor overwhelm us. Sit🧘‍♀️. Breathe👃. Observe👀. Be💗. ✨🙏✨ . . . Art: @thequeenofhumanity
why am i so needy and stupid ahah like i just need attention constantly so i’ll go to extremes to get it why am i like this? .
.
.
{#ddlb #daddy #ddlg #babygirl #babyboy#daddydom #mommydom#daddyaesthetic #kink #kinky #kinks#ddlbpastel #headspace #littlespace#ddlgkink #pastel #aesthetic#pastelaesthetic #kinkysex #daddyposts#ddlgtextpost #nsfw #nsfwtexposts#bdsm #bdsmtextposts #bondage #gag#nsfwphotos #nsfwvideos #nsfwaesthetic}
Sweet hook up from work, free subscription to headspace! #headspace #justdoit #zen #mindful #newhabit #15straight #350togo
Night 3 in a row..... I’m too old for this 🙈😂 in need of a serious detox after this Christmas 🙈 #selfie #christmas #weddingday2
Night 3 in a row..... I’m too old for this 🙈😂 in need of a serious detox after this Christmas 🙈 #selfie  #christmas  #weddingday2 
It’s #SelfcareSunday after a manic week. 😱 If the festive period 🎄 is stressing you out, and you’re feeling drained, why not try to take 5-10 minutes to re-centre yourself. 🙏 We recommend you download @headspace and find a bit of inner zen that is needed to prep for the week ahead. 💪 •
•
•
#selfcaresunday #sunday #sundayfunday #sundayvibes #positivevibes #mentalhealth #meditation #meditationspace #headspace #headspaceapp
There's more 😉
There's more 😉
Self care can be tasty! 
Take some time to bake cookies before Christmas.
Not because you are expected to give them to others but just for the satisfaction of having made something delicious 💖
Self care can be tasty! Take some time to bake cookies before Christmas. Not because you are expected to give them to others but just for the satisfaction of having made something delicious 💖
Holistic health is based on the idea that you are in wellness when your body, mind & spirit are in balance. 
It focuses on looking at you as a whole person rather than just treating a symptom you may have.
If one part - body, mind or spirt is out of balance your wellbeing is affected. 
Reflexology works holistically with all these elements to restore your natural balance bringing you to health & wellbeing 🌿

For more info or to book a balancing reflexology treatment in my tranquil treatment room @kapucia1 call / text - 07951 022050 or DM me. 
#calbennettreflexology  #reflexology #reflexologist #therapy #relaxation #balance #rest #recharge #refocus #health #holistic #healthyliving #naturalhealth #naturalhealing #wellness #wellbeing #timeout #headspace #fitness #liverpoolcitycentre #liverpool #kapucia
📷 @2behealthyinc
Holistic health is based on the idea that you are in wellness when your body, mind & spirit are in balance. It focuses on looking at you as a whole person rather than just treating a symptom you may have. If one part - body, mind or spirt is out of balance your wellbeing is affected. Reflexology works holistically with all these elements to restore your natural balance bringing you to health & wellbeing 🌿 For more info or to book a balancing reflexology treatment in my tranquil treatment room @kapucia1 call / text - 07951 022050 or DM me. #calbennettreflexology  #reflexology  #reflexologist  #therapy  #relaxation  #balance  #rest  #recharge  #refocus  #health  #holistic  #healthyliving  #naturalhealth  #naturalhealing  #wellness  #wellbeing  #timeout  #headspace  #fitness  #liverpoolcitycentre  #liverpool  #kapucia  📷 @2behealthyinc
Looking for a creative last-minute gift that celebrates self-care and could help others? So many of you loved our gift guide from this year (thank you!) that we've decided to do an official post for quick reference 😉
.
10) @headspace meditation app subscription
9) @keepcup - the first barista-standard reusable cup
8) @cuddleandkind hand-knit dolls. 1 doll gives 10 meals to children.
7) @yukyuksvan gift card because laughter = the ultimate form of self care
6) The Healthy Indian cookbook by @onemorebite.dietitian and @raviliving
5) A @newyorkermag subscription 
4) Foster a dog @northernhope.dogrescue
3) Our Meal Plan for the (Ridiculously) Busy Professional meal prep guide 😉
2) @kiva.org gift card
1) Give blood @canadaslifeline
Looking for a creative last-minute gift that celebrates self-care and could help others? So many of you loved our gift guide from this year (thank you!) that we've decided to do an official post for quick reference 😉 . 10) @headspace meditation app subscription 9) @keepcup - the first barista-standard reusable cup 8) @cuddleandkind hand-knit dolls. 1 doll gives 10 meals to children. 7) @yukyuksvan gift card because laughter = the ultimate form of self care 6) The Healthy Indian cookbook by @onemorebite.dietitian and @raviliving 5) A @newyorkermag subscription 4) Foster a dog @northernhope.dogrescue 3) Our Meal Plan for the (Ridiculously) Busy Professional meal prep guide 😉 2) @kiva.org gift card 1) Give blood @canadaslifeline
Those who say only sunshine brings happiness have never danced in the rain 🌧 
#aesthetic #tattoos #smile #space #rainydays #vibes #wind #wethair #green #sundaybumday #thoughts #thinking #headspace #life #takeaminute
What can you do today to lose yourself doing what you love? Go for a run, cup of coffee, read a magazine, have a PJ day, watch a film, play with your kids, meet a friend, have a natter, climb a hill? What do you love to do? #sundayfunday #sundayvibes #dowhatyoulove #dosomethingfornothing #headspace #chillout #timeout #rest #reset #pause #relax #destress #breathe
Sitting up and alert - more than me on a Sunday, but when something catches your attention it's good to take notice. 
What is catching your interest these days? What's pulling at your attention and making you take a second glance?

Give it the consideration it's due. This is not to wrap up in worry, or fall down a rabbit hole of possibility. But do give it a good look. Acknowledge what ever is showing up. Then thoughtfully decide to let it go, file it away, or invite it in. 
#connectyourdots #vpofawareness
Sitting up and alert - more than me on a Sunday, but when something catches your attention it's good to take notice. What is catching your interest these days? What's pulling at your attention and making you take a second glance? Give it the consideration it's due. This is not to wrap up in worry, or fall down a rabbit hole of possibility. But do give it a good look. Acknowledge what ever is showing up. Then thoughtfully decide to let it go, file it away, or invite it in. #connectyourdots  #vpofawareness 
On safari !!! Day 2!!
Pilatespeeps observing the amazing neck and spine of the giraffe 🤣🦒geek fact... it can turn its head 180 degrees !!
#gondwanagamereserve #southafrica #familytrip #headspace #freshair #escapefromreality #vacationmode #animals #animallife
A much needed moment of calm ahead of the Christmas crazy.

#nofilter #freshair #headspace
Beauty (not perfection) satisfies my soul. Snow caps on plants I don’t know the name of. Sharing milestones and growing pains and joy with loved ones. #beauty #friendship #thesearethedays #headspace
Quand le froid est chaleureux ☀️❄️ #sunday #mood #beautifulday #outside
Rise and shine baby
It's BOILUP time- yaaaasss!
Last one of 2018, so you know we're going to go hard with an extended session this morning!
🎄
Yeah it's going to be a super busy week in the lead up to Christmas, but let's continue to make time for our trainings and food prep k?
🎄
Christmas is 1 day but were over here setting things up for a shamazing 2019 and beyond
🎄
Lehgoooooo
.
.
.
✌💖
Rise and shine baby It's BOILUP time- yaaaasss! Last one of 2018, so you know we're going to go hard with an extended session this morning! 🎄 Yeah it's going to be a super busy week in the lead up to Christmas, but let's continue to make time for our trainings and food prep k? 🎄 Christmas is 1 day but were over here setting things up for a shamazing 2019 and beyond 🎄 Lehgoooooo . . . ✌💖
My anxiety peaked in a number of ways today. I listened to the first meditation on @headspace app today and it really freaking helped. Still feeling anxious and trying to accept that it's ok, and not feel like a failure because I haven't made myself feel 100% better immediately. patience is virtue I really need to work at!
My anxiety peaked in a number of ways today. I listened to the first meditation on @headspace app today and it really freaking helped. Still feeling anxious and trying to accept that it's ok, and not feel like a failure because I haven't made myself feel 100% better immediately. patience is virtue I really need to work at!
***Self motivation, gym therapy & battling tough times*** Very happy with how far ive come & the size ive put onnn the past 5 months especially 💯👊🏼👌🏼 doesnt come easy, alotttt of hard work thats for sure, my mindset the strongest its ever been, ive had no choice, had a rollercoaster of a year tbh, learnt alot...and ive learnt that setbacks are not always bad...but are there to bring you out on top👌🏼... looking after no1 really is important & something ive never really done, always put others first but f**k that... my mental health and general welbeing is whats important...ive learnt to not give a f**k what people think , ive learnt that the only competition for me is myself, i no longer stand comparing myself to others etc... ive become a very positive & strong minded person, its not been easy by all means...the gym has literally been my therapy, the only place where i can go and forget about everything, block out all bad vibes and fully channel all emotion into myself & those weights in front of me... building that body ive always wanted. Tough times do not last tough people do.... and thats me..im tough and i aint letting nothing get the better of me again...Im in a good place, feelijg on top of the world again...2019 im coming for you in all ways possible all things positive..no negative vibes..big fresh start, same old me... i aint changing for shittt👊🏼💯😈 other than growin wide & thick..GETTING MASSIVE..big goals set..ready to be accomplished....
***Self motivation, gym therapy & battling tough times*** Very happy with how far ive come & the size ive put onnn the past 5 months especially 💯👊🏼👌🏼 doesnt come easy, alotttt of hard work thats for sure, my mindset the strongest its ever been, ive had no choice, had a rollercoaster of a year tbh, learnt alot...and ive learnt that setbacks are not always bad...but are there to bring you out on top👌🏼... looking after no1 really is important & something ive never really done, always put others first but f**k that... my mental health and general welbeing is whats important...ive learnt to not give a f**k what people think , ive learnt that the only competition for me is myself, i no longer stand comparing myself to others etc... ive become a very positive & strong minded person, its not been easy by all means...the gym has literally been my therapy, the only place where i can go and forget about everything, block out all bad vibes and fully channel all emotion into myself & those weights in front of me... building that body ive always wanted. Tough times do not last tough people do.... and thats me..im tough and i aint letting nothing get the better of me again...Im in a good place, feelijg on top of the world again...2019 im coming for you in all ways possible all things positive..no negative vibes..big fresh start, same old me... i aint changing for shittt👊🏼💯😈 other than growin wide & thick..GETTING MASSIVE..big goals set..ready to be accomplished....
Repost from @barkleythegroupie using @RepostRegramApp - Chilling on a Sunday, listening to Issues! Their album “Headspace” has tons of catchy hooks, and some incredible drumming by Josh Manuel! ☺️🐾
.
.
.
.
.
#issues #headspace #therealest #coma #madetolast #metalcore #numetalcore
To do list for the week. It's beginning to look a lot like Christmas 🌲☺😲🎄🎀☃️⛄☺
#moveeveryday #confitdence #christmas #roses #headspace #dailymotivation #dailyrituals #hohoho #santaclausiscomingtotown
Left foot right foot , nothing else matters forward is forward 
#headspace  #OB7555
glad this year is nearly over
Left foot right foot , nothing else matters forward is forward #headspace  #OB7555  glad this year is nearly over
realize deeply 🙏🏼 that the present moment is all you ever have ✨
realize deeply 🙏🏼 that the present moment is all you ever have ✨
Because what hurts now in the present, is the very same thing that will transform your life down the road.
.
.
#startsomewhere #startsmall #everyday #bewithyourself #bevulnernable #bepatient #livealifeworthliving #findwhatworks #fail #succeed #failagainfailbetter #selflove #practicetakespractice #courage #bebrave #recognizeprogress #bepresent  #celebrateyourpotential & #tryagaintomorrow
.
.
#chalkboardinspiration #headspace #hazeldenmeditations #anewbeginning
.
.
I’m currently exploring a hiatus from social media, but I feel compelled to share one thing I’ve been up to. Self transformation. This board signifies how I’m choosing to value life - where I’ve been - where I’m now - and where my potential lies, because the days leading up to Oct. 23rd {board establishment date} I was existing with inner turbulence so profound that I lost sight of any value in waking up in the morning. This was not new, not foreign, and not surprising to me.  It’s been the most trying year of my life - the depths of unstable mental health is dangerous, terrifying, and warped my own perception of myself. However, I hit a breaking point that led to a decision. The decision to start taking care of me. I decided I never want to find myself in this state of mind again. Life’s too valuable.
.
This chalkboard has played a vital role and buying it was one of my first ‘decisions’. I’ve decided to make it inspirational, even on days where I want to throw it at my window out of rage and anger. I hope this resonates with whoever took the time to read. We’re on a journey together my friends. This is meant to be uplifting ❤️ If anything, what was/is your breaking point?
Because what hurts now in the present, is the very same thing that will transform your life down the road. . . #startsomewhere  #startsmall  #everyday  #bewithyourself  #bevulnernable  #bepatient  #livealifeworthliving  #findwhatworks  #fail  #succeed  #failagainfailbetter  #selflove  #practicetakespractice  #courage  #bebrave  #recognizeprogress  #bepresent  #celebrateyourpotential  & #tryagaintomorrow  . . #chalkboardinspiration  #headspace  #hazeldenmeditations  #anewbeginning  . . I’m currently exploring a hiatus from social media, but I feel compelled to share one thing I’ve been up to. Self transformation. This board signifies how I’m choosing to value life - where I’ve been - where I’m now - and where my potential lies, because the days leading up to Oct. 23rd {board establishment date} I was existing with inner turbulence so profound that I lost sight of any value in waking up in the morning. This was not new, not foreign, and not surprising to me. It’s been the most trying year of my life - the depths of unstable mental health is dangerous, terrifying, and warped my own perception of myself. However, I hit a breaking point that led to a decision. The decision to start taking care of me. I decided I never want to find myself in this state of mind again. Life’s too valuable. . This chalkboard has played a vital role and buying it was one of my first ‘decisions’. I’ve decided to make it inspirational, even on days where I want to throw it at my window out of rage and anger. I hope this resonates with whoever took the time to read. We’re on a journey together my friends. This is meant to be uplifting ❤️ If anything, what was/is your breaking point?
Sunday Scaries hitting you hard right now? Here’s a solution: This app has been really helpful, especially for me who is the least motivated to meditate. My favorite part is that there are options for longer meditations, when you are up for it and even ones that are as short as 3 minutes. I have tried my absolute best to make it a habit to do at least one session in the morning and one at night. Making this apart of my daily ritual has motivated me to practice self care through training my brain to take some time and truly take a minute to breathe. I constantly use @Groupon, and when I saw this deal I went right for it. It was $58/Yearly, I have spent that amount of money on so much other things, I think that the price of this deal, is worth investing on my mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this out, I promise you’ll love it. Let me know what you think! Here’s to a great week, remember to somehow #BreaktheRut!
Sunday Scaries hitting you hard right now? Here’s a solution: This app has been really helpful, especially for me who is the least motivated to meditate. My favorite part is that there are options for longer meditations, when you are up for it and even ones that are as short as 3 minutes. I have tried my absolute best to make it a habit to do at least one session in the morning and one at night. Making this apart of my daily ritual has motivated me to practice self care through training my brain to take some time and truly take a minute to breathe. I constantly use @Groupon, and when I saw this deal I went right for it. It was $58/Yearly, I have spent that amount of money on so much other things, I think that the price of this deal, is worth investing on my mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this out, I promise you’ll love it. Let me know what you think! Here’s to a great week, remember to somehow #BreaktheRut !
HOW TO DEAL WITH ANXIETY •
•
•
QOTD: Comment down below what you want my next thread to be!
•
•
•
#howtodealwithanxiety #selfcaresis #healthyfood #teen #teens #highschool #stress #stressrelief #threads #self #selfcareaccount #lfl #fff #cfc #sfs #anxiety #breathin #relax #headspace #healthyfood #healthylifestyle #dmmeformoreinfo #bathandbodyworks #candles #deepbreath
I was asked if everything’s alright. I was asked if I’m ok. I sunk into myself and analyzed everything from my clothes to my face expression. I wondered what it was that I was doing or saying or not doing or saying that was making me appear not ok. And then, just like the rest of the world, I simply said; I’m fine. 
#saywhatyoumean #selflove #thislife #grateful #overthinker #headspace #meditation #essentialoils #music #itsoknottobeok
Chilling on a Sunday, listening to Issues! Their album “Headspace” has tons of catchy hooks, and some incredible drumming by Josh Manuel! ☺️🐾
.
.
.
.
.
#issues #headspace #therealest #coma #madetolast #metalcore #numetalcore
If you are not okay, that's okay!  You are not obligated to be perfectly fine. And that's perfectly fine. Feel what you want to feel but don't let it control your life.  Don't let it destroy you.  Remember,  rain storms give way to rainbows.  We all need to be there for each other.  Call, txt, dm.  #alwayshere #mentalhealth #mentalhealthawareness #endthestigma #itsokaynottobeokay #positivity #positivementalattitude #headspace #breathingspace
First surf in 4 weeks. Just a dark winter ❄️ white water mash up but exactly what my head needed. Start small steps again ✨😊💙🌊
#coldwatersurf #surfgirl #southcoast #headspace #surf #surfer #winter #sunsetsessions #winterswells #stormdeirdre
A smile can hide a thousand things. #smile #emotions #thoughts #stuck #thinking #false #headspace #cantstopthinking
Yin for Grounding @_yinandyoga_ 
Monday 17th December 7.30pm. 
A soothing sequence to find inner and outer calm, space and to facilitate grounding, find equilibrium and reduce stress, replenishing our energy during the hectic festive times 🎄💚🎄💚 🎄💚 Head to the Mind Body app or via www.yinandyoga.com🙏
.
.
.
.
#yinandyoga #yinyoga #yinyogaclass #chalfontstgiles #yogainbucks #yinyogateacher #yogaclass #yin #yogisofinstagram #rootdown2riseup #grounding #timeout #deerpose #hipopener #boutiqueyoga #lottiejonesyoga #forwardfold #soothingthesoul #headspace #mind #mindfulness #goodstuff #yogalove #yogagirl
Yin for Grounding @_yinandyoga_ Monday 17th December 7.30pm. A soothing sequence to find inner and outer calm, space and to facilitate grounding, find equilibrium and reduce stress, replenishing our energy during the hectic festive times 🎄💚🎄💚 🎄💚 Head to the Mind Body app or via www.yinandyoga.com🙏 . . . . #yinandyoga  #yinyoga  #yinyogaclass  #chalfontstgiles  #yogainbucks  #yinyogateacher  #yogaclass  #yin  #yogisofinstagram  #rootdown2riseup  #grounding  #timeout  #deerpose  #hipopener  #boutiqueyoga  #lottiejonesyoga  #forwardfold  #soothingthesoul  #headspace  #mind  #mindfulness  #goodstuff  #yogalove  #yogagirl 
Truth is;
#worrying has taken me places I never thought I could go & #taught me to #create #unrealistic #situations 
Having a #concern means that #you can #solvetheproblem right there. 
Try #switching your #thoughts of worry into concern & see if that helps to #eliminate #needless #headspace 
#shiftedthinking #concernvsworry
Find it and expand it
.
#meditation #headspace #wellness #mindfullness
I am feeling like Lil Daddy on that 50 yd line today 😂😂😂😂😂😂😂😂😂
I am feeling like Lil Daddy on that 50 yd line today 😂😂😂😂😂😂😂😂😂
I am feeling like Lil Daddy on that 50 yd line today 😂😂😂😂😂😂😂😂😂
I am feeling like Lil Daddy on that 50 yd line today 😂😂😂😂😂😂😂😂😂
i wanna get thigh high socks and pretty laced panties and dress up for my daddy, i think he'd like it ~ (follow me: @justanotherprince for more)

tags: #ddlb #pink #kneehighsocks #littleboy #dressup #headspace #alwaysinheadspace #daddysboy #ineedadaddy
🌱
Gratitude:
🌱
When life is going smoothly, it is so easy to fail & forget to notice my good fortune. On the other side of the same coin, when life presents its challenges, it is very easy to remember to seek gratitude & appreciation. This happens on a microcosmic day to day level & then there are times life painfully strikes. 🌱
It often takes the larger, difficult and challenging events to make me aware, shift my perspective & subsequent reality, in order to appreciate what is good in my life - and then time passes by & I once again lose that sense of appreciation and gratitude.
🌱
When I am in a mindset of gratitude, there is a sense of connection, oneness, love and appreciation that I want to capture and hold onto for an extended period of time. But, as time goes by, like the passing weather, it is so easy to lose that frame of mind & state of being.
🌱
Meditation is a type of training of the mind where I can learn to extend this period of gratitude. In training the mind, I can create the space & conditions for benevolent traits to arise & become familiar with resting in that space. 🌱
For if I can alter my mind, I can shift my destiny. The more I feed something, the more it will grow - including my tendencies of the mind towards gratitude, love & appreciation.
🌱
It is a process. It is not about perfection, but rather progress. One inhalation and exhalation at a time.✌🏻🌱🧘🏻‍♂️
🌱 Gratitude: 🌱 When life is going smoothly, it is so easy to fail & forget to notice my good fortune. On the other side of the same coin, when life presents its challenges, it is very easy to remember to seek gratitude & appreciation. This happens on a microcosmic day to day level & then there are times life painfully strikes. 🌱 It often takes the larger, difficult and challenging events to make me aware, shift my perspective & subsequent reality, in order to appreciate what is good in my life - and then time passes by & I once again lose that sense of appreciation and gratitude. 🌱 When I am in a mindset of gratitude, there is a sense of connection, oneness, love and appreciation that I want to capture and hold onto for an extended period of time. But, as time goes by, like the passing weather, it is so easy to lose that frame of mind & state of being. 🌱 Meditation is a type of training of the mind where I can learn to extend this period of gratitude. In training the mind, I can create the space & conditions for benevolent traits to arise & become familiar with resting in that space. 🌱 For if I can alter my mind, I can shift my destiny. The more I feed something, the more it will grow - including my tendencies of the mind towards gratitude, love & appreciation. 🌱 It is a process. It is not about perfection, but rather progress. One inhalation and exhalation at a time.✌🏻🌱🧘🏻‍♂️
I love These ears!! First ear review of @scruffsnstuffs 
What I got: Custom Winter Theme Puppy Ears
Price 5/5; super cheap
Shipping Time: 5/5; got here within 4 days of being shipped! So grateful!
Ears: 4.5/5; There’s a little pink on it but that’s just my pickiness. The ears are so comfy and I love them. 
Creativity: 5/5; I love these ears so much. They’re exactly what I envisioned. And. Also the goodies are super cute, loved the candy canes! •
•
•
•
•Tags:
#ageregression #sfwlittlespace #cglre #mxlb #dxlb #cglregression #agere #headspace #regressor #sfw #littlespace #paci #pacifier #stuffies #selfcare #toys #petregression
I love These ears!! First ear review of @scruffsnstuffs What I got: Custom Winter Theme Puppy Ears Price 5/5; super cheap Shipping Time: 5/5; got here within 4 days of being shipped! So grateful! Ears: 4.5/5; There’s a little pink on it but that’s just my pickiness. The ears are so comfy and I love them. Creativity: 5/5; I love these ears so much. They’re exactly what I envisioned. And. Also the goodies are super cute, loved the candy canes! • • • • •Tags: #ageregression  #sfwlittlespace  #cglre  #mxlb  #dxlb  #cglregression  #agere  #headspace  #regressor  #sfw  #littlespace  #paci  #pacifier  #stuffies  #selfcare  #toys  #petregression 
Bood
- fredly
-
Y'alll ever wanted to punch the internet?
-
-
-
#toddler #babyfever #selfcare #love #selflove #health #mentalhealth #headspace #productive
I may have been slightly excited to finally get in a proper run in 2 weeks.....during the day.....in the sunshine.....on my own.... #headspace 😂
.
I was aiming for a slow and easy 5km: 2.5km out and back. But I went down the cycle path and it was icy in places. Just when I though it got better I hit another icy patch, so I made the decision to do a loop instead. It was alot longer than I remember it being! But it was just what I needed. I feel sooooooo much better after getting out, and surprised it how comfortable the whole run felt, since it's the longest distance I have done since the Glasgow Half in September! And since I have now burnt over 500 calories I don't feel so bad for having McDonald's for lunch after our family visit to Santa this morning 🎅🙈
.
8.5km / 53m 21s / 6:16 average pace
.
#justrun #sundayrunday #MumsRunSquad #mumswhorun #thismumruns #runmummyrun #motherrunner #badassmotherrunnerclub #thisgirlcan #runhappy #beatyeasterday #headspace  #halfmarathontraining #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #ukrunchat #instarunners #runnersworld
I may have been slightly excited to finally get in a proper run in 2 weeks.....during the day.....in the sunshine.....on my own.... #headspace  😂 . I was aiming for a slow and easy 5km: 2.5km out and back. But I went down the cycle path and it was icy in places. Just when I though it got better I hit another icy patch, so I made the decision to do a loop instead. It was alot longer than I remember it being! But it was just what I needed. I feel sooooooo much better after getting out, and surprised it how comfortable the whole run felt, since it's the longest distance I have done since the Glasgow Half in September! And since I have now burnt over 500 calories I don't feel so bad for having McDonald's for lunch after our family visit to Santa this morning 🎅🙈 . 8.5km / 53m 21s / 6:16 average pace . #justrun  #sundayrunday  #MumsRunSquad  #mumswhorun  #thismumruns  #runmummyrun  #motherrunner  #badassmotherrunnerclub  #thisgirlcan  #runhappy  #beatyeasterday  #headspace   #halfmarathontraining  #womensrunninguk  #womensrunningcommunity  #inspiringwomenrunners  #ukrunchat  #instarunners  #runnersworld 
Beautiful winter sun #walkies #park #headspace #cold #lurgan #allenhill
Сделала картинку под глючные, но бесконечно приятные звуки «forgotten shapes» от #headspace Они крутые, конечно. Я вот наблюдала, когда они только развиваться начинали. И одинаково хорошими были они и buddhify. А сейчас это как мышку со Шварцнеггером сравнивать.
Сделала картинку под глючные, но бесконечно приятные звуки «forgotten shapes» от #headspace  Они крутые, конечно. Я вот наблюдала, когда они только развиваться начинали. И одинаково хорошими были они и buddhify. А сейчас это как мышку со Шварцнеггером сравнивать.
Getting in a run after long days at work can be the hardest challenge ... mentally and physically!! But the feeling afterwards is amazing! I’m especially loving the #mindful #guidedruns by #nrc talking me through the run, helping me mentally let go and relax and focus on nothing but the run, relaxing, clearing the mind.. and feeling amazing. *
*
*
#activeeveryday#hbh #bodyhustle #keepmoving #run #nrc #coachbennet #mindfullness #headspace #poundthepavement #runningclearsthemind #ksa #saudifitchick #fitnesslifestyle #goalsetting #iron #tilltomorrow #fitnesschix #saudilife #myjourney #uturn
Getting in a run after long days at work can be the hardest challenge ... mentally and physically!! But the feeling afterwards is amazing! I’m especially loving the #mindful  #guidedruns  by #nrc  talking me through the run, helping me mentally let go and relax and focus on nothing but the run, relaxing, clearing the mind.. and feeling amazing. * * * #activeeveryday #hbh  #bodyhustle  #keepmoving  #run  #nrc  #coachbennet  #mindfullness  #headspace  #poundthepavement  #runningclearsthemind  #ksa  #saudifitchick  #fitnesslifestyle  #goalsetting  #iron  #tilltomorrow  #fitnesschix  #saudilife  #myjourney  #uturn 
May today allow you to take a time out to recover from the past week and reset for the week ahead. Do something today that is relaxing for you, that clears your mind and troubles, and sets you up for another successful week. Grant yourself permission to do what you need most;
💫do nothing
💫sleep
💫engage in your favourite hobby
💫spend time with your favourite people
💫eat yummy food
💫drink hot drinks
💫schedule out your week
💫meal plan and prep
💫go to bed an hour earlier than you have been
Happy Sunday ❣️
May today allow you to take a time out to recover from the past week and reset for the week ahead. Do something today that is relaxing for you, that clears your mind and troubles, and sets you up for another successful week. Grant yourself permission to do what you need most; 💫do nothing 💫sleep 💫engage in your favourite hobby 💫spend time with your favourite people 💫eat yummy food 💫drink hot drinks 💫schedule out your week 💫meal plan and prep 💫go to bed an hour earlier than you have been Happy Sunday ❣️
Weeks ago I challenged myself to smile every time I stand up. I’m happy to report that this challenge has stuck and does help with improving my attitude. Smile. It’s a new day. #theroadoftrials
Weeks ago I challenged myself to smile every time I stand up. I’m happy to report that this challenge has stuck and does help with improving my attitude. Smile. It’s a new day. #theroadoftrials 
I was so excited about being able to finally run that I forgot to meditate.  Funny thing I found out is that I can use my headspace app with the Nike app. I'm going to try that tomorrow. Today was difficult because my mind wandered a lot thankfully not into dark thoughts but I'm still working on it. 
#Meditation #HeadSpace #MentalHealth #CalmingtheMind #WorkingonMeAgain #JELSMommysJourney #tryingsomethingnew #tryingtobeahealthymommy #breakingmentalblocks #LearningNewThingsaboutMe #GettingHealthyforme #GettingHealthyformymen
I was so excited about being able to finally run that I forgot to meditate. Funny thing I found out is that I can use my headspace app with the Nike app. I'm going to try that tomorrow. Today was difficult because my mind wandered a lot thankfully not into dark thoughts but I'm still working on it. #Meditation  #HeadSpace  #MentalHealth  #CalmingtheMind  #WorkingonMeAgain  #JELSMommysJourney  #tryingsomethingnew  #tryingtobeahealthymommy  #breakingmentalblocks  #LearningNewThingsaboutMe  #GettingHealthyforme  #GettingHealthyformymen 
“Tutti siamo dei ricci nella vita, ma la maggior parte delle volte senza eleganza.”
{Muriel Barbery~L’eleganza del riccio}
{Jacob Hashimoto~ Tree III}
———————————————————————————
#art #instaart #contemporaryart #jacobhashimoto #tree #headspace #artgallery #museum #installation #lehérisson #elegance #verona #instaverona #italy #japan #inspiration #elements