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#headspace medias

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Nice little private #firework party this evening in my home village #escapetheratrace #headspace #familylife #family #november5 #sailing #tomorrow #explore #bigbang
Day 17: up early invited by comfy constant chair who knows its place in the world and is happy.
Day 17: up early invited by comfy constant chair who knows its place in the world and is happy.
Up and down Mt.beacon twice.
First go up a sprint style, second was more for the mindset/endurance style method.
#mtbeacon #hike #athletic #cardio #endurance #sprint #run #push #mybodysforhim #asabovesobelow #microcosmi #macrocosm #universe #rosicrucian #mystic #gnosis #grounding #connecting #closesttotheheavens #brainspace #headspace
Sometimes we can feel like thoughts are racing in every direction causing unwanted head noise + distractions. Through the practice of meditation we can learn to control and take notes of these thoughts rather than fighting them and becoming anxious. With time, rather than feeling lost and needed direction, you’ll feel more space and ready to have a dip by a gorgeous waterfall 🙂
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#mindfulness #meditation  #sustainablefashion #ethicalfashion #manasydney #focus #headspace #timeout #meditation #relaxation #chill #conciouscomfort #style #newfashion #organic #plasticfree #ecofashion #waterfall #weekends #meditation #anxiety
Sometimes we can feel like thoughts are racing in every direction causing unwanted head noise + distractions. Through the practice of meditation we can learn to control and take notes of these thoughts rather than fighting them and becoming anxious. With time, rather than feeling lost and needed direction, you’ll feel more space and ready to have a dip by a gorgeous waterfall 🙂 . . . . . . . . . . . . #mindfulness  #meditation  #sustainablefashion  #ethicalfashion  #manasydney  #focus  #headspace  #timeout  #meditation  #relaxation  #chill  #conciouscomfort  #style  #newfashion  #organic  #plasticfree  #ecofashion  #waterfall  #weekends  #meditation  #anxiety 
Its very true! You have to talk to each other and be open or nothing good will happen -🐰
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#littlespace #little #pet #petspace #slave #sub #brat #headspace #slavespace #sir #dom #domspace #master #daddy #kinky #kink #gay  #kinks #bdsm #bdsmcommunity #gays  #bdsmslave #agere  #bdsmlifestyle #submissive #lgbt  #dominant #ddlb #cgl
Day 21
Okay so what now?! 😱
Three weeks of October done already and we are about to head into the final stretch.
Time goes fast when you're having fun family, or when you're struggling apparently 😂 jk
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They say that it takes 21 days to form a habit, buy I say who is they?!🤔 because for me I know, that some habits take waaaay longer and some just don't even stick (@thejedione the situps never made it past the first week for me 🙄 buuuttt study has improved slighyly @illucive)
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We're all so different and what might be easy for someone, may be someone else's biggest obstacle to overcome.
It's all about what works for you or me, without comparing our journey to the person next to us.
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These last few months of challenges have taught me a lot, but one of the main things has been how we can literally destroy our intentions and wins along the way by comparing where we are with someone elses journey or path, not realising you are looking at their chapter 17 with your chapter 3.
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Focus is crucial when you are trying to adopt new routines and actions and that can't happen when you're looking outwards all the time and judging yourself and thinking about where you 'should be'.
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This month has been about setting things up, trying out strategies, letting go of some parts of our days that are no longer serving us, and creating more abundance in the things and habits that do.
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As you start this day 21, know that where you are right now is perfect, whether that means you are located on the corner of struggle street and zero motivation or you feel so bawsed up and strong you're thinking about competing in a half marathon for Novembers challenge (ayyyeeew are we all doing this again next month?!!!😏🤗🤣)
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It's all perfect, because we grow through what we go through- nah shhh you dooooo and no I'm just stealing the latest meme/quote doing its rounds on social media 🤣😏 it's true💯
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You know how we do it fams
RESET
REFOCUS
RESTART
As many times as you need to....
Have a blessed day🙌🏼⭐
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💖✌
Day 21 Okay so what now?! 😱 Three weeks of October done already and we are about to head into the final stretch. Time goes fast when you're having fun family, or when you're struggling apparently 😂 jk . They say that it takes 21 days to form a habit, buy I say who is they?!🤔 because for me I know, that some habits take waaaay longer and some just don't even stick (@thejedione the situps never made it past the first week for me 🙄 buuuttt study has improved slighyly @illucive) . We're all so different and what might be easy for someone, may be someone else's biggest obstacle to overcome. It's all about what works for you or me, without comparing our journey to the person next to us. . These last few months of challenges have taught me a lot, but one of the main things has been how we can literally destroy our intentions and wins along the way by comparing where we are with someone elses journey or path, not realising you are looking at their chapter 17 with your chapter 3. . Focus is crucial when you are trying to adopt new routines and actions and that can't happen when you're looking outwards all the time and judging yourself and thinking about where you 'should be'. . This month has been about setting things up, trying out strategies, letting go of some parts of our days that are no longer serving us, and creating more abundance in the things and habits that do. . As you start this day 21, know that where you are right now is perfect, whether that means you are located on the corner of struggle street and zero motivation or you feel so bawsed up and strong you're thinking about competing in a half marathon for Novembers challenge (ayyyeeew are we all doing this again next month?!!!😏🤗🤣) . It's all perfect, because we grow through what we go through- nah shhh you dooooo and no I'm just stealing the latest meme/quote doing its rounds on social media 🤣😏 it's true💯 . . You know how we do it fams RESET REFOCUS RESTART As many times as you need to.... Have a blessed day🙌🏼⭐ . . . . 💖✌
Alone...the silent for your soul 👌
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Ticho ako liek pre dušu 🌳
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#nature #headspace #lotoffeelings #purebeauty #heartbeat #healthylife #life #pokojvdusi #ticho #leaves🍃 #trees #maplewood #mapleleaf #run #red
Just a few selfies. Love being by the see. Much needed with my bloody head being in the clouds lately. Bit feeling like I know I’ll be ok now xx
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#headspace#beach#seaside#barmouth#weekend #weekendvibes#clearmind
Connecting with our breath. Reflecting on our experiences. Acknowledging our state of mind and allowing what no longer serves us, what we have no control of, to pass without judgment. 🧘

Gifting ourselves this time can do wonders for our health and help stabilize ourselves through moments of turbulence and discomfort. 🕉️
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#headspace #mentalhealth #healing #acknowledgment #meditation #acceptance #passing #experiences #reflection #connection #mindbodysoul #state #mindfulness #nojudgment #time #space #breath #breathing #love #health #wellness #holisitic
Connecting with our breath. Reflecting on our experiences. Acknowledging our state of mind and allowing what no longer serves us, what we have no control of, to pass without judgment. 🧘 Gifting ourselves this time can do wonders for our health and help stabilize ourselves through moments of turbulence and discomfort. 🕉️ . . . . #headspace  #mentalhealth  #healing  #acknowledgment  #meditation  #acceptance  #passing  #experiences  #reflection  #connection  #mindbodysoul  #state  #mindfulness  #nojudgment  #time  #space  #breath  #breathing  #love  #health  #wellness  #holisitic 
یکی از بهترین روش ها برای #جذب بهتر و رهایی از #استرس ریلکس کردن در آخر شب هست . # مدیتیشن نیاز به تمرکز بالایی دارد که در مرحله اول این امر کمی سخت میباشد . اما#ریلکس_کردن کاری بسیار آسان تر می باشد . توصیه میکنم یکی از اپ های موجود در #گوگل_پلی که برای این کار برنامه ریزی شده است را روی گوشی خود نصب نمایید . معجزه میشود . در آخر از خدای مهربان به خاطر داشتن چنین امکاناتی که در جهان قرار داده است # سپاسگزاری مینمایم
#جذب#headspace #ریلکسیشن #ریلکسی #ارتعاش #سپاسگزاری #قانون_جذب #مراقبه#مدیتیشن
یکی از بهترین روش ها برای #جذب  بهتر و رهایی از #استرس  ریلکس کردن در آخر شب هست . # مدیتیشن نیاز به تمرکز بالایی دارد که در مرحله اول این امر کمی سخت میباشد . اما#ریلکس_کردن  کاری بسیار آسان تر می باشد . توصیه میکنم یکی از اپ های موجود در #گوگل_پلی  که برای این کار برنامه ریزی شده است را روی گوشی خود نصب نمایید . معجزه میشود . در آخر از خدای مهربان به خاطر داشتن چنین امکاناتی که در جهان قرار داده است # سپاسگزاری مینمایم #جذب #headspace  #ریلکسیشن  #ریلکسی  #ارتعاش  #سپاسگزاری  #قانون_جذب  #مراقبه #مدیتیشن 
♡ ジェイ ♡
I think i’m gonna post twice today and work on the match making forms😋💕 would you participate?🌸
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Tags✨
#cgl #cglspace #cglssafespace #cutecgl #ddlg #ddlb #mdlg #mdlb #littles #littlespace #headspace #dom #cglcommunity #cute #smol #safespace #mommy #daddy #valid #love #kinks #lgbt #switch
Every little bit helps. #headspace #meditation
Happy Saturday!! Slay The Day my beauties! 💃🏽💃🏽💃🏽 #90DaySlay
Happy Saturday!! Slay The Day my beauties! 💃🏽💃🏽💃🏽 #90DaySlay 
Rommellade #1:  Ik kan wel stellen dat het heel confronterend is om het zo uit te stallen en te inventariseren. 
Inhoud:17 sleutels (waarvan 5 sleutels van iets wat ik niet meer bezit), 2 Ikea sleutels die je nergens anders voor kan gebruiken, 15 sleutelhangers en 6 sleutelringen zonder sleutel, 8 potloden (waarvan 6 Ikea potloden), 3 nagelknippers (waarvan 2 bot), 11 winkelwagenmuntjes, 13 pennen, 5 schroevendraaiers, 3 tierips, 32 bouten, 10 moeren, 4 schroeven, 5 spijkers, 2 gebruikte nietjes, 3 pluggen (zonder bijbehorend luchtbed / fitbal) 15 plastic zakjes (waarvan 10 leeg), 1 ongebruikte portemonnee, 1 kapot sleutelmapje, 2 giveaways,2 tangen, 4 handgreepjes, 1 boor, 1 bithouder, 1 zakmes, 1 waterpas, 1lineaal, 1 sjabloon,  4 plankdragers, 1 sigaretaansteker, 2 bankklemmen, 1 tuinslangadapter, 2 strassteentjes, 1 puntenslijper, 1 gum, 2 briefopeners én een oestermes die ik als briefopener gebruik, 13 meubelviltjes, 2 flesopeners en 9 ongeindentificeerde objecten.  #hamsteraarofzo #ontspullen #minimalisme #houden #weggooien #schenken #verkopen 
Junkdrawer #1: I can tell you it's very confronting to display it like this and inventory.
Content: 17 keys (of which 5 keys  belonging to something I no longer own), 2 Ikea tools only suitable for Ikea stuff, 15 keychains and 6 keyrings with no key, 8 pencils (of which 6 Ikea pencils) , 3 nailclippers (of which 2 dull), 11 shoppingcart coins, 13 pens, 5 screwdrivers, 3 tierips, 32 bolts, 10 nuts, 4 screws, 5 nails, 2 used staples, 3 plugs (without matching inflatable item), 15 plastic bags (of which 10 empty), 1 unused wallet, 1 broken keyfolder, 2 giveaways, 2 tongs, 4 doorgrips, 1 drill, 1 bitholder, 1 pocketknife, 1 leveler, 1 ruler, 1 template, 4 cupboardholders, 1 sigarettelighter, 2 couchclamps, 1 gardenhoze nozzle, 2 sequinces, 1 pencilsharpener, 1 eraser, 2 letteropeners and a oysterknife I use as one, 13 furnituregliders, 2 bottleopeners and 9 unidentified objects.
#hoardingmuch #truevalueofthings #minimalism #decluttering #headspace #keep #toss #donate #sell
Rommellade #1 : Ik kan wel stellen dat het heel confronterend is om het zo uit te stallen en te inventariseren. Inhoud:17 sleutels (waarvan 5 sleutels van iets wat ik niet meer bezit), 2 Ikea sleutels die je nergens anders voor kan gebruiken, 15 sleutelhangers en 6 sleutelringen zonder sleutel, 8 potloden (waarvan 6 Ikea potloden), 3 nagelknippers (waarvan 2 bot), 11 winkelwagenmuntjes, 13 pennen, 5 schroevendraaiers, 3 tierips, 32 bouten, 10 moeren, 4 schroeven, 5 spijkers, 2 gebruikte nietjes, 3 pluggen (zonder bijbehorend luchtbed / fitbal) 15 plastic zakjes (waarvan 10 leeg), 1 ongebruikte portemonnee, 1 kapot sleutelmapje, 2 giveaways,2 tangen, 4 handgreepjes, 1 boor, 1 bithouder, 1 zakmes, 1 waterpas, 1lineaal, 1 sjabloon, 4 plankdragers, 1 sigaretaansteker, 2 bankklemmen, 1 tuinslangadapter, 2 strassteentjes, 1 puntenslijper, 1 gum, 2 briefopeners én een oestermes die ik als briefopener gebruik, 13 meubelviltjes, 2 flesopeners en 9 ongeindentificeerde objecten. #hamsteraarofzo  #ontspullen  #minimalisme  #houden  #weggooien  #schenken  #verkopen  Junkdrawer #1 : I can tell you it's very confronting to display it like this and inventory. Content: 17 keys (of which 5 keys belonging to something I no longer own), 2 Ikea tools only suitable for Ikea stuff, 15 keychains and 6 keyrings with no key, 8 pencils (of which 6 Ikea pencils) , 3 nailclippers (of which 2 dull), 11 shoppingcart coins, 13 pens, 5 screwdrivers, 3 tierips, 32 bolts, 10 nuts, 4 screws, 5 nails, 2 used staples, 3 plugs (without matching inflatable item), 15 plastic bags (of which 10 empty), 1 unused wallet, 1 broken keyfolder, 2 giveaways, 2 tongs, 4 doorgrips, 1 drill, 1 bitholder, 1 pocketknife, 1 leveler, 1 ruler, 1 template, 4 cupboardholders, 1 sigarettelighter, 2 couchclamps, 1 gardenhoze nozzle, 2 sequinces, 1 pencilsharpener, 1 eraser, 2 letteropeners and a oysterknife I use as one, 13 furnituregliders, 2 bottleopeners and 9 unidentified objects. #hoardingmuch  #truevalueofthings  #minimalism  #decluttering  #headspace  #keep  #toss  #donate  #sell 
Thankful for notebooks ❤️🙏🍷
#allthenotebooks #stilllovepaper #paper #lists #thoughts #headspace #writing #alwayswriting
For what turned out to be an amazing day... Friends, family, members and some new faces... What a vibe !

We are absolutely shattered but will be back with more exciting announcements very soon 💚 *thanks to the amazing therapists & helpers 
#yogastudio #juicebar #kitchen #newspace #headspace #fitspace 
#yoga #mindfulness #mediation #nutrition #massage #beauty #counselling 
#health #happiness #nottingham
#diygeneration 
#wellness #wellbeing

#nottslife #independantnottingham #nottingham #hotyoga
For what turned out to be an amazing day... Friends, family, members and some new faces... What a vibe ! We are absolutely shattered but will be back with more exciting announcements very soon 💚 *thanks to the amazing therapists & helpers #yogastudio  #juicebar  #kitchen  #newspace  #headspace  #fitspace  #yoga  #mindfulness  #mediation  #nutrition  #massage  #beauty  #counselling  #health  #happiness  #nottingham  #diygeneration  #wellness  #wellbeing  #nottslife  #independantnottingham  #nottingham  #hotyoga 
Headed out to enjoy this Beautiful Day & spend it with my love..
#Appreciate the ones in your life who #love & #support you...
Tomorrow is not Promised Friends..
Live each Day with Purpose,gratitude & intention..
♡♡🐆♡♡
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#arizona #saturday #love #insta #instagood #goodvibesonly #azsun #grateful #mindset #levelup #headspace #trustandbelieve #family #asbfamily
☽ 𝕤𝕠 𝕥𝕚𝕣𝕖𝕕 𝕠𝕗 𝕒𝕝𝕝 𝕥𝕙𝕚𝕤 ☽
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#aesthetic #sad #depressed #edit #aestheticposts #rose #pink #purple #purpletheme #water #tiredoftrying #helpme #needhelp #inneedofhelp #noneedforhelp #why #pain #inpain #itstoomuch #stopit #mentalbreakdown #love #headspace #flower #pinkrose #bath #drippingwater
StayCaffeinated! ☕️
StayCaffeinated! ☕️
Basics session pack 1 completed. Feeling more relaxed and focussed  the more I do this, the more I want to continue. Here's to the next part of the journey. #headspace #focus #mindset #mindfulness #relaxation #therapeutic
#cfsellingsaturday feature for @picked_up_my_pencils 💝
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PEAK DISTRICT 🌳 I may live in the steel city of #sheffield now but I was born and raised in the peaks and although I couldn't wait to escape as a teenager I often yearn to go back. Here are a few scenic country style Art Prints of the quaint village Castleton. .
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#peakdistrict #theresnoplacelikehome #home #countryside #artprints #castleton #outdoors #walking #headspace #drawing #etsyuk #homedecor #bornandraised #countrybumpkins #scenery #landscape #thisisengland #cfsellingsaturday #craftyfeatures #getyourcraftsseen #beseenwithcraftyfeatures
#cfsellingsaturday  feature for @picked_up_my_pencils 💝 • • • • • PEAK DISTRICT 🌳 I may live in the steel city of #sheffield  now but I was born and raised in the peaks and although I couldn't wait to escape as a teenager I often yearn to go back. Here are a few scenic country style Art Prints of the quaint village Castleton. . . #peakdistrict  #theresnoplacelikehome  #home  #countryside  #artprints  #castleton  #outdoors  #walking  #headspace  #drawing  #etsyuk  #homedecor  #bornandraised  #countrybumpkins  #scenery  #landscape  #thisisengland  #cfsellingsaturday  #craftyfeatures  #getyourcraftsseen  #beseenwithcraftyfeatures 
Literally the most beautiful meditation sanctuary I’ve ever been to... so excited to go back on Monday 😍 such a great way to start my day and clear my head before the race tomorrow..
#meditation #torontomeditation #hoame #headspace #mindfulness #marathontraining #mindbodysoul #lifegoals
🤨This is the face you make after being hit IN the face with a pair of Minions underwear mid-meditation. 🧘🏼‍♀️If I ever get to a place in my practice where I can pull this off with a two-year-old in the room, I’ll be the Queen of Zen. Happy Saturday!! Love y’all. 🌺
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#meditation #meditate #meditationspace #headspace #mindset #zen #peaceful #tranquil #destress #breathe #zenmoment #zenglow #zenmama #atpeace #mombrain #meditationpractice #workinprogress #calm #mindfulness #mindfulnessmeditation #hereandnow #catchabreak #meditationmama #anxiety #depression #mindset #focus #change #tribefitness805
🤨This is the face you make after being hit IN the face with a pair of Minions underwear mid-meditation. 🧘🏼‍♀️If I ever get to a place in my practice where I can pull this off with a two-year-old in the room, I’ll be the Queen of Zen. Happy Saturday!! Love y’all. 🌺 . . . . #meditation  #meditate  #meditationspace  #headspace  #mindset  #zen  #peaceful  #tranquil  #destress  #breathe  #zenmoment  #zenglow  #zenmama  #atpeace  #mombrain  #meditationpractice  #workinprogress  #calm  #mindfulness  #mindfulnessmeditation  #hereandnow  #catchabreak  #meditationmama  #anxiety  #depression  #mindset  #focus  #change  #tribefitness805 
Pretty much.... #headspace #moodswinger #waitingline 🙍🏼‍♀️
•All wounds heal...
Even the deepest cut...
What you take from it is a matter of perception•

Do you see the heart?

#choosetolove #soulfulthoughts #actsofgratitude #livinginaspaceoftrust #headspace #mindfulmeditation #womenwholift #womenofcrossfit
There’s nothing like waking up early on a Saturday morning, eating pancakes, and putting in some work. Today I felt strong, focused and determined. ☀️ Added 8 and 5kg to these complexes from last week. Hungry for more 😈😼
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@bgbarbellclub  #bgbarbellclub #fnxfit #fnxambassador #weightlifting #usaw #pwaweightlifting #bgbc #bulgarianbarbellclub #bgbcmethod #fitness  #recovery  #olympicweightlifting  #headspace #oakland #cbl #ttv
what success looks like!!!!
i dont need nothing but self to be a success!! ✔ 🚸😏🙄no bits and Bob's no extras just me
Dont let nothing or no one steal your joy #happy #smile #believeandachieve #nevergiveup #makeaway #worktentimesharder #dontletitstopyou #saturday facts YES INDEED! #Motivation #empower #keepgoing #succeed #anythingpossible #ambition #livelife when #nothingsure #everythingispossible #saturday vibes #levelup #workinprogress  #selfcontrol #attitude on how to deal with stuff. #lifelessons #lifesteachings #mindset #headspace #positivepeople #positivevibes #friendship #sisterhood #snapchat
what success looks like!!!! i dont need nothing but self to be a success!! ✔ 🚸😏🙄no bits and Bob's no extras just me Dont let nothing or no one steal your joy #happy  #smile  #believeandachieve  #nevergiveup  #makeaway  #worktentimesharder  #dontletitstopyou  #saturday  facts YES INDEED! #Motivation  #empower  #keepgoing  #succeed  #anythingpossible  #ambition  #livelife  when #nothingsure  #everythingispossible  #saturday  vibes #levelup  #workinprogress  #selfcontrol  #attitude  on how to deal with stuff. #lifelessons  #lifesteachings  #mindset  #headspace  #positivepeople  #positivevibes  #friendship  #sisterhood  #snapchat 
The @forestbailey #headspace from @gnusnowboards looks right at home in the mountains of #westernnorthcarolina #madeintheusa #gnusnowboards #gnu #yesitsnowsinnorthcarolina #2019 #asheville #maggievalley #cataloochee #wolfridge special thanks to @shredrebels for help with the photo shoot!!!
It's important to remember that anxiety is the body's reaction to a fear of making the wrong choice and because we are ultimately free then we are constantly faced with choice. With this in mind, we are forever living with anxiety and it's important to learn how to live with it effectively.
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#counselling #therapy #itsoktotalk #itsoknottobeok #timetotalk #timetochange #stopthestigma #mentalhealthmatters #headspace #existentialism #anxiety #ptsd #psychotherapy #meaningoflife #becomewhoyouare #wisdom
It's important to remember that anxiety is the body's reaction to a fear of making the wrong choice and because we are ultimately free then we are constantly faced with choice. With this in mind, we are forever living with anxiety and it's important to learn how to live with it effectively. . . . . #counselling  #therapy  #itsoktotalk  #itsoknottobeok  #timetotalk  #timetochange  #stopthestigma  #mentalhealthmatters  #headspace  #existentialism  #anxiety  #ptsd  #psychotherapy  #meaningoflife  #becomewhoyouare  #wisdom 
#escapism #headspace #metime ☺️😅🧡
Busy and productive Saturday (evening grocery run for next week heeeeyy🤗) before a day of exploring English Heritage sites tomorrow. This picture has no relevance bar I want to be back near a coast hiking 🍁🌊
Busy and productive Saturday (evening grocery run for next week heeeeyy🤗) before a day of exploring English Heritage sites tomorrow. This picture has no relevance bar I want to be back near a coast hiking 🍁🌊
Moving my body is how I feel the most grounded, connected and in total embrace with my spirit. I know when I get too up in my head and too far away from my heart zone that I NEED to move the body to embrace my spirit. This is a representation of Annamaya Kosha. It is the sheath of the physical. Consciously inhabiting your physical body will bring more presence and ease to your life. The yogi who understands him/herself within this kosha would define him/herself as a physical body: blood, flesh, bones, fat, and eating and drinking to sustain the body and how to inhabit every inch of it. -
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A great tool I use is my @corqyoga mat! -
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#yoga #koshas #annamaya #physicalbody #yogatools #yycyogi #inhabit #yourbody #connect #headspace #heartcentre #metta #koshayoga #yogibum #wheel #dhanurasana #ekapadadhanurasana #kickup #yogaeverywhere #yogaposes #yogainspiration #yogaeverydamnday #thislife #instayoga
Moving my body is how I feel the most grounded, connected and in total embrace with my spirit. I know when I get too up in my head and too far away from my heart zone that I NEED to move the body to embrace my spirit. This is a representation of Annamaya Kosha. It is the sheath of the physical. Consciously inhabiting your physical body will bring more presence and ease to your life. The yogi who understands him/herself within this kosha would define him/herself as a physical body: blood, flesh, bones, fat, and eating and drinking to sustain the body and how to inhabit every inch of it. - - A great tool I use is my @corqyoga mat! - - #yoga  #koshas  #annamaya  #physicalbody  #yogatools  #yycyogi  #inhabit  #yourbody  #connect  #headspace  #heartcentre  #metta  #koshayoga  #yogibum  #wheel  #dhanurasana  #ekapadadhanurasana  #kickup  #yogaeverywhere  #yogaposes  #yogainspiration  #yogaeverydamnday  #thislife  #instayoga 
COMPARISONITIS
will trick you into thinking you are not as capable, creative or committed as others. Thinking we are behind, or that others are ahead is a typical symptom. And it’s hard. Especially on social media platforms... mainly cause we’re leaving out the hard stuff, the battles and the pain. So we’re comparing ourselves to the peak points of others... all...the...time!
The thing about comparison is, that it tells us a whole lot more about ourselves than it tells us about others or where they’re at. If you use it constructively it will tell you so much about yourself and can help identify your desires and dreams. Just step away from it. Have a look at yourself and know that the success of others take NOTHING away from you or yours. Trust yourself - be yourself, let others do the same!
Big shout out to @lucysheridan for constantly backing up and helping me navigate the waters comparison
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 #mindfulness #mindfulnessmeditation #mindful #meditation #meditation🙏  #spirituality #spiritualyawake #mindfulliving #mindbodyspirit #mindbodyspirithealth #stillness #reflect #breathein #breatheinbreatheout #dailymeditation #takeadeepbreath #heartspace #headspace #vibratehigher #comparisonisthethiefofjoy #dontcompareyourself #selflove #loveyourself #dontcompareyourselftoothers #trustyourself #fillyourcup #liveyourbestlife #liveyourbestlifenow #stayinyourlane @gailisva #gailisvamoment
COMPARISONITIS will trick you into thinking you are not as capable, creative or committed as others. Thinking we are behind, or that others are ahead is a typical symptom. And it’s hard. Especially on social media platforms... mainly cause we’re leaving out the hard stuff, the battles and the pain. So we’re comparing ourselves to the peak points of others... all...the...time! The thing about comparison is, that it tells us a whole lot more about ourselves than it tells us about others or where they’re at. If you use it constructively it will tell you so much about yourself and can help identify your desires and dreams. Just step away from it. Have a look at yourself and know that the success of others take NOTHING away from you or yours. Trust yourself - be yourself, let others do the same! Big shout out to @lucysheridan for constantly backing up and helping me navigate the waters comparison . . . . #mindfulness  #mindfulnessmeditation  #mindful  #meditation  #meditation 🙏 #spirituality  #spiritualyawake  #mindfulliving  #mindbodyspirit  #mindbodyspirithealth  #stillness  #reflect  #breathein  #breatheinbreatheout  #dailymeditation  #takeadeepbreath  #heartspace  #headspace  #vibratehigher  #comparisonisthethiefofjoy  #dontcompareyourself  #selflove  #loveyourself  #dontcompareyourselftoothers  #trustyourself  #fillyourcup  #liveyourbestlife  #liveyourbestlifenow  #stayinyourlane  @gailisva #gailisvamoment 
Turns out burgers aren’t always a bad 🍔
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This tasty dinner is a @lindamccartneyfoods burger with butternut squash chips, pickled slaw and salad
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Super tasty, nutritious and a perfect Saturday night dinner ❤️
Turns out burgers aren’t always a bad 🍔 . This tasty dinner is a @lindamccartneyfoods burger with butternut squash chips, pickled slaw and salad . Super tasty, nutritious and a perfect Saturday night dinner ❤️
World peace starts within
#Headspace
ı'м тячıпɢ нαяɔ тσ ʟεт ɢσ
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#aesthetic #sad #depressed #edits #aestheticposts #purple #purpletheme #dark #headspace #helpme #noneedforhelp #feelings #neon #lights #pinkish #plants #aestheticedits
I should have worn shorts #sun #sea #cliffs #coastalpath #Cornwall #Reskajeage #balmy #headspace #blue
...loving all these autumnal sunsets we've been having this week, the colours are insanely beautiful... 😍
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#autumn #countrygirl #nightwalks #hiking  #gooutdoors #autumnishere #sunset #britishcountryside #goexplore #silhouette #lovelife #natureatitsbest #autumncolors #countrygal #walking #headspace #disconnecttoreconnect #saddleworth #yorkshire #reservoir #lonelytree
I feel like some of you may need to hear this today. 
If emotions are running high and you're not exactly sure which way to turn, slow down. 
Get out of your head for a while, center yourself... get into your heart space and just breathe. 
Reconnect with yourself and just be. 
You will be ok. You will make the right decision as long as you trust yourself and your inner knowing. 
You'll know what feels right to you. 
This too shall pass. 
It's all learning lessons, constantly learning about yourself and what you want or don't want anymore. There's no right or wrong answer. There's just what feels right for you at any given moment. .
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#stress #happy #women #depression #thoughts #mind #headspace #think #anxiety #selflove #selfcare #health #wellness #love #kindness #breathe #slowdown #be #coach #girl #girlboss #girlpower #weekend
I feel like some of you may need to hear this today. If emotions are running high and you're not exactly sure which way to turn, slow down. Get out of your head for a while, center yourself... get into your heart space and just breathe. Reconnect with yourself and just be. You will be ok. You will make the right decision as long as you trust yourself and your inner knowing. You'll know what feels right to you. This too shall pass. It's all learning lessons, constantly learning about yourself and what you want or don't want anymore. There's no right or wrong answer. There's just what feels right for you at any given moment. . . #stress  #happy  #women  #depression  #thoughts  #mind  #headspace  #think  #anxiety  #selflove  #selfcare  #health  #wellness  #love  #kindness  #breathe  #slowdown  #be  #coach  #girl  #girlboss  #girlpower  #weekend 
What a beaut of a day! It felt so good to get out for some fresh air and vitamin D today. I needed some headspace and feel so much better for it. So lucky to have this scene on my doorstep too 🍁🍂🍁🍂
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#autumn #october #headspace #freshair #wellbeing #wellness #london #londonlife #saturdayvibes
Feels so good to have headspace back again after a very difficult year last year and first half of this. It’s been one step at a time. Grief is like the ocean with its waves. Grateful to be enjoying clearer thinking and feeling more like me again! Peace of mind can never be overrated! #calm #selfie #autumn #picoftheday #headspace #grief #brunette #imback #monochrome #blackandwhite #igers #fitgirls #photography
Feels good to blast past another milestone. Now I need keep the streak alive!!! •••
#mindfulness #mindfulnessmeditation #headspace #headspaceapp #goals #goals❤️ #goals😍 #peace✌🏼 #streaks #keepthestreakalive #keepthestreakgoing #breatheinbreatheout #meditatedaily
An amazing day out walking Marsden Moor with the #nationaltrust a fab free guided walk. Stunning 10miles, making new friends and seeing new places. #yorkshire #walking #marsdenmoornationaltrust #getoutisde #beautiful #headspace
All that I am asking, is for a little clarity ✨ #sunset #goodvibes #headspace #saturdaywalks #content #gotmyclarity #views #hills #cloudyskys
Remember this lovelies - Cody

Snatched from: @andromeda.system 
Tags: #system #actuallydissociative #DID #dissociativeidentitydisorder #alter #headspace #actuallydid
What a beautiful sky tonight! I love standing alone in the forest at this time...listening, watching! #nofilter #headspace #redskyatnight
Just shows when the going gets tough, I am mentally strong to keep pushing on. 10 Miles done. .
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#completingall8 #ultrachallenge #ultrachallenges #l2bchallenge #londontobrighton #london2brightonchallenge #jurrasicCoastchallenge #jurrasiccoast #cotswoldwaychallenge #IOWchallenge #isleofwightechallenge #thamespathchallenge #peakdistrictchallenge #southcoastchallenge #southcoast #ccchallenge #chiltonchallenge #chilton #challenge #100K #Running #ultratraining #runnersworld #garmin #runnersofinatagram  #mindcharity #mentalhealth #depression #headspace #downsyndrome 
So many hashtags on this to try and get donations for chosen charity’s that are very close to my heart. 
Www.mind.org.uk
www.downs-syndrome.org.uk
Just shows when the going gets tough, I am mentally strong to keep pushing on. 10 Miles done. . . . . . #completingall8  #ultrachallenge  #ultrachallenges  #l2bchallenge  #londontobrighton  #london2brightonchallenge  #jurrasicCoastchallenge  #jurrasiccoast  #cotswoldwaychallenge  #IOWchallenge  #isleofwightechallenge  #thamespathchallenge  #peakdistrictchallenge  #southcoastchallenge  #southcoast  #ccchallenge  #chiltonchallenge  #chilton  #challenge  #100K  #Running  #ultratraining  #runnersworld  #garmin  #runnersofinatagram  #mindcharity  #mentalhealth  #depression  #headspace  #downsyndrome  So many hashtags on this to try and get donations for chosen charity’s that are very close to my heart. Www.mind.org.uk www.downs-syndrome.org.uk
Take a few minutes each day to just close your eyes and focus on the rise & fall of your breath. Happy Saturday ☺️✌🏽
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#yoga #meditate #meditation #headspace #mentalhealth #breath #breathe #halifaxfitness #halifax #namaste #getoutside #explorens #balance #mindfulness #weirdo #awareness #fitspo #om #openyourmind #stayweirdstaywoke
Pretty much sums up my ride today. Hardly any cars, no other cyclists and plenty of sun. Perfect for some 💆🏻‍♂️
Pretty much sums up my ride today. Hardly any cars, no other cyclists and plenty of sun. Perfect for some 💆🏻‍♂️
Temperatures dropped 40 degrees overnight last Sunday then it rained nonstop. Clouds overhead now, but earlier it was sunny and my neighborhood was so green. 
I walked around for hours this morning Face-timing my coaching clients and my coach, hours of walking in a maybe boring suburban neighborhood but a lovely one with a variety of plants and gardens and bushes and trees.
I love how I feel right now and I love how my clients felt by the end of our calls, 
and I’m trying to figure out how to create my dream coaching practice, which would look like this: 
tiny, tiny fraction of clients would be remote, 
bigger fraction of clients in-person, 
both of those would be one-hour sessions weekly, 
then maybe a four-hour once a month session throughout which we’re hiking/ canoeing/ in motion and outdoors, 
and also, retreats. 
I’d really love to host maybe two retreats or adult camp-like-things each year, a week or two fully immersed in fitness and healthy eating and crafts and writing and exploring and group coaching and sisterhood.
How do I do this?! Where do I begin?? That’s what I want to create, but
I’m really resistant to doing my own digital marketing and my own business building again. I strongly do not want to that. 
I want the universe to flow a solution to me.
Anyway, allow and flow. We’ll see. 
This weekend I'll:
Finish homework on direct communication and nutrition.
Re-read a couple @annelamott books and maybe pick up a couple new poetry books and probably something else from my reading list.
I’m also in the mood for wine later, but I probably shouldn’t, but that sounds really nice.
And lifting. Hoping to breakthrough my mental plateau on deadlifts. Two weeks out from my meet, so kinda need to get my shit together.
I’ll leave you with this irrelevant thing my kid said that made me smile and nod so maybe you'll smile and nod too: “Korea and diarrhea both rhyme.”
Yup. Cool. Until next week, may something wonderful happen to you.
Temperatures dropped 40 degrees overnight last Sunday then it rained nonstop. Clouds overhead now, but earlier it was sunny and my neighborhood was so green. I walked around for hours this morning Face-timing my coaching clients and my coach, hours of walking in a maybe boring suburban neighborhood but a lovely one with a variety of plants and gardens and bushes and trees. I love how I feel right now and I love how my clients felt by the end of our calls, and I’m trying to figure out how to create my dream coaching practice, which would look like this: tiny, tiny fraction of clients would be remote, bigger fraction of clients in-person, both of those would be one-hour sessions weekly, then maybe a four-hour once a month session throughout which we’re hiking/ canoeing/ in motion and outdoors, and also, retreats. I’d really love to host maybe two retreats or adult camp-like-things each year, a week or two fully immersed in fitness and healthy eating and crafts and writing and exploring and group coaching and sisterhood. How do I do this?! Where do I begin?? That’s what I want to create, but I’m really resistant to doing my own digital marketing and my own business building again. I strongly do not want to that. I want the universe to flow a solution to me. Anyway, allow and flow. We’ll see. This weekend I'll: Finish homework on direct communication and nutrition. Re-read a couple @annelamott books and maybe pick up a couple new poetry books and probably something else from my reading list. I’m also in the mood for wine later, but I probably shouldn’t, but that sounds really nice. And lifting. Hoping to breakthrough my mental plateau on deadlifts. Two weeks out from my meet, so kinda need to get my shit together. I’ll leave you with this irrelevant thing my kid said that made me smile and nod so maybe you'll smile and nod too: “Korea and diarrhea both rhyme.” Yup. Cool. Until next week, may something wonderful happen to you.
Sunset 🌅 ride with the boy 👦✌️😍
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#nofilter #sunset #ride #cycling #adventuretime #sport #son #aka #thedude #love #favourite #moment #freshair #headspace #magic
I needed this 🌳 thanks @natasha_fowell 🧡 #osmotherly #autumnwalk #sunnyday #freshair #headspace #hardtimes
I climb Munro’s for the view ... all 20cm of it today 🙈 #lochnagaryouarestilloneofmyfavourites #munrobagging #lochnagar #headspace #happyheart
At this point the things that are in my head are a mixture of a terrible dream I had, beautiful RHCP lyrics, and doing my best to just breathe. It’s a wicked swirl in the noggin. #headspace #dreamsandnightmares  #dreams #love #iwasdosedbyyou #rhcp #redhotchilipeppers #swirly
One of my favorite part of the week is Saturday morning ☀️. I wake up, make a steaming cup of tea 🍵, review my coachee’s file, then proceed with two hours of coaching- all before 11am. Then I spend the rest of the day feeling like I’ve truly gathered momentum in my own life and those  of others- it’s hard to describe the feeling of agency and freedom that comes with it... an ability to breathe again in my own time and space. I rarely post selfies nowadays because it feels rather contrived, but I wanted to share with you how amazing I felt as waited for my train into Manhattan this morning,  breathing the crisp morning air, a day and weekend full of potential 👊🏻. Fall is here and everything is beautiful. Go outside and enjoy! I wish you a blessed weekend. 🍁
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#lifecoach #coach #coaching #lifecoachforwomen #peacefullness #headspace #calmdown #girlboss #mindfullness #visionboard #consciousvibrancy #consciouscreation #newyorkcityfeelings #goals #mood #worthit #girlpower #inspiration #hustle💯 #inspire #work #motivation #empoweringwomen #empowerment #f4f #success #l4l
One of my favorite part of the week is Saturday morning ☀️. I wake up, make a steaming cup of tea 🍵, review my coachee’s file, then proceed with two hours of coaching- all before 11am. Then I spend the rest of the day feeling like I’ve truly gathered momentum in my own life and those of others- it’s hard to describe the feeling of agency and freedom that comes with it... an ability to breathe again in my own time and space. I rarely post selfies nowadays because it feels rather contrived, but I wanted to share with you how amazing I felt as waited for my train into Manhattan this morning, breathing the crisp morning air, a day and weekend full of potential 👊🏻. Fall is here and everything is beautiful. Go outside and enjoy! I wish you a blessed weekend. 🍁 . . . . . . . . . . • • • • • • • • • • • • • • • • • • • • • • • • • • #lifecoach  #coach  #coaching  #lifecoachforwomen  #peacefullness  #headspace  #calmdown  #girlboss  #mindfullness  #visionboard  #consciousvibrancy  #consciouscreation  #newyorkcityfeelings  #goals  #mood  #worthit  #girlpower  #inspiration  #hustle 💯 #inspire  #work  #motivation  #empoweringwomen  #empowerment  #f4f  #success  #l4l 
This morning was mostly about continuous line and negative space. .
Lifedrawing with @estellelovatt @hampstead_school_of_art #saturdaytherapy 👌
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Swipe right for detail 👉 .
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#lifedrawing #headspace #contemporarydrawing #mixedmedia #drawing #artist #artschool #hampsteadschoolofart #abstractdrawing #instaart #art #hampstead #nw3 #figuredrawing #contemporaryart
"When you meet chimps you meet individual personalities. When a baby chimp looks at you it's just like a human baby. We have a responsibility to them." -Jane Goodall [2400x1352]⠀
Tag-a-friend to share the wisdom.⠀
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#meditationmonk #meditation #motivation #headspace #meditationspace #meditationquotes #meditationteacher #motivationquotes #motivationalquotes #motivationalquote #quotesaboutlife #inspirational #powerfulquotes #inspirationalquotes #powerofpositivity #quotestoremember #selfbelief #positivethoughts #quotestoinspire #positivepeople #positivevibe #choosetobehhappy #livelifehappy #ichoosehappiness #lovethelifeyoulive #liveyourlife #behappyandsmile #enjoythemoments #bepresent #bepresentinthemoment
"When you meet chimps you meet individual personalities. When a baby chimp looks at you it's just like a human baby. We have a responsibility to them." -Jane Goodall [2400x1352]⠀ Tag-a-friend to share the wisdom.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #meditationmonk  #meditation  #motivation  #headspace  #meditationspace  #meditationquotes  #meditationteacher  #motivationquotes  #motivationalquotes  #motivationalquote  #quotesaboutlife  #inspirational  #powerfulquotes  #inspirationalquotes  #powerofpositivity  #quotestoremember  #selfbelief  #positivethoughts  #quotestoinspire  #positivepeople  #positivevibe  #choosetobehhappy  #livelifehappy  #ichoosehappiness  #lovethelifeyoulive  #liveyourlife  #behappyandsmile  #enjoythemoments  #bepresent  #bepresentinthemoment 
Is it time to implement some self care activities into your life and routine?

Beginning November 1st!
Join me via Instagram and Facebook for free and easy daily self care actions, ideas and tips! 
Follow along and share (if you wish) how you are caring for yourself on a daily basis or see how others are implementing self care actions into their lives❣️
Check out my story to let me know you’re ready to show up for yourself with the “30 Days of Joy” Challenge❣️ Like and share with friends and family who could use a little extra self care on the daily!!
#loveyourself #showupforyourself #selfcare #joy #30daysofjoy #accountability #doittogether
Is it time to implement some self care activities into your life and routine? Beginning November 1st! Join me via Instagram and Facebook for free and easy daily self care actions, ideas and tips! Follow along and share (if you wish) how you are caring for yourself on a daily basis or see how others are implementing self care actions into their lives❣️ Check out my story to let me know you’re ready to show up for yourself with the “30 Days of Joy” Challenge❣️ Like and share with friends and family who could use a little extra self care on the daily!! #loveyourself  #showupforyourself  #selfcare  #joy  #30daysofjoy  #accountability  #doittogether 
Small bit of tempo work this morning before heading to @ardmore_glamping_pods for the weekend.
For everybody completing their last run before @dublinmarathon treat yourself to something nice after it as the hard work is all done. 
Next week is all about rest and staying off your feet, as there is no running this week that help next week.
Enjoy the rest sleep well and start upping your water intake until next Saturday.

#runnerscommunity #runningtips #runnersglobe #runshots #instarunner #nolimit  #halfmarathon #marathontraining #runnersofinstagram #trainsmart #instarun #runchat  #runtoinspire #asicsfrontrunner #igrunners #runday #runningmotivation #runners #running #run #imoveme #fitness #headspace #athlete #runchat #foamroller #runfree #runnersworld #igrunners #irun #ronhill #ICANIWILL
Small bit of tempo work this morning before heading to @ardmore_glamping_pods for the weekend. For everybody completing their last run before @dublinmarathon treat yourself to something nice after it as the hard work is all done. Next week is all about rest and staying off your feet, as there is no running this week that help next week. Enjoy the rest sleep well and start upping your water intake until next Saturday. #runnerscommunity  #runningtips  #runnersglobe  #runshots  #instarunner  #nolimit  #halfmarathon  #marathontraining  #runnersofinstagram  #trainsmart  #instarun  #runchat  #runtoinspire  #asicsfrontrunner  #igrunners  #runday  #runningmotivation  #runners  #running  #run  #imoveme  #fitness  #headspace  #athlete  #runchat  #foamroller  #runfree  #runnersworld  #igrunners  #irun  #ronhill  #ICANIWILL 
#view #inlovewithviewslikethis #headspace 
I love places like this... Walks on the beach, walks in the woods.. Nature is always a good place to go to, just to clear your mind.