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Always at home at a beach. #beachbabe #lifeguardtower
Heavy? Hell yes. Tired? Obviously. Did I wanna bitch out? Oh hell yeah - heavy overhead stuff ain’t my jam at all. But did I do those S2OH RX today? Bet your ass I did. And I’m damn proud of it. #headdowneyesforward
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@crossfitamesbury @reebok @crossfit @libertelifestyles @junkbrands @truefeatbrand @peanutbutter_booty @fitaid 
#crossfitamesbury #cfa #reebok #crossfit #libertelifestyles #unicornpower #headbandhottie #junkbrands #junkheadbands #junkapparel #junk #truefeatbrand #truefeatapparel #truefeat #brandambassador #peanutbutterbooty #booty #squats #fitness #fitlife #fitfam #dedication #health #wellness  #lifestyle #thicc #fitaid #gainz #dubz
Heavy? Hell yes. Tired? Obviously. Did I wanna bitch out? Oh hell yeah - heavy overhead stuff ain’t my jam at all. But did I do those S2OH RX today? Bet your ass I did. And I’m damn proud of it. #headdowneyesforward  • • • • • • • • • • @crossfitamesbury @reebok @crossfit @libertelifestyles @junkbrands @truefeatbrand @peanutbutter_booty @fitaid #crossfitamesbury  #cfa  #reebok  #crossfit  #libertelifestyles  #unicornpower  #headbandhottie  #junkbrands  #junkheadbands  #junkapparel  #junk  #truefeatbrand  #truefeatapparel  #truefeat  #brandambassador  #peanutbutterbooty  #booty  #squats  #fitness  #fitlife  #fitfam  #dedication  #health  #wellness  #lifestyle  #thicc  #fitaid  #gainz  #dubz 
What’s your best #mach50 #preworkout #gameface?!? www.magnitudelifesciences.com @Regrann from @lynseyjohnson - You can't teach heart 😤 #getyourheadright #intensity #dowhatyoulove #headdowneyesforward #getwhatsyours #emotions #ironaddict #trainharder #sbdapparel #smallbutmighty #teamschroeder #52kg #powerlifting #passion #tinyterror #noexcuses #justliftit
New York....You were good to me!! 💙Thankful for a phenomenal trainer and team of awesome people who took me under their wings. Until next time...✌🏼#ontothenextphase #travelingwoman #nyclife #grewtoloveit #joblove #challengedeveryday #johncrackedthewhip #thesaleslife #gothomcity #positivevibesonly #loveyourlifeorchangeit #rooftopbarsinnyc #livingmybestlife #headdowneyesforward #4down3togo 👌🏼👊🏼
Legs were already tired but had to push through! Ever want a burn try 20 reps at 70% for time 🌶🔥 at least I was wearing my comfy @bornprimitive shirt🤤 #leydontrained @crossfitinvulnerable @jasonleydon @cfmilfordathletics #ihavegoals #keeppushing #stronger #strongmomma #gymlife #gym #spicy #thick #lowelife #whatsyourwhy #motivation #garagegym #putworkin #headdowneyesforward #booty #bambilegsproject
More singles! Mainly because I surprised myself yesterday & this got me fucking fired up🔥🔥
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@damicofitness @hviiibrandgoods #speedy #deadlifts #conventional #comingback #finally #thathipextensiontho #smile #patience #yes #usapl #fridays #trusttheprocess #headdowneyesforward #mevsme #notyourcompetition #4weeksout
Who did it better? Me or @avalazz ??? Working on the gymnastics skill! #bignastics #handstandwork #iamsecond #headdowneyesforward #nike #2pood #crossfitkilter #crossfitkilterfamily #paytheman #rentisdue #nofear #noquit #zerodoubt #xendurance #extremeendurance #utzynaturals #umag #supplements #victorygrips #youngliving #essentialoils #crossfit #workout #jx5ot #brandambassador #rehbandathlete @xendurance  @utzynaturals @romwod @rehband @511tactical @victorygrips @crossfitkilter @iamsecond
Who did it better? Me or @avalazz ??? Working on the gymnastics skill! #bignastics  #handstandwork  #iamsecond  #headdowneyesforward  #nike  #2pood  #crossfitkilter  #crossfitkilterfamily  #paytheman  #rentisdue  #nofear  #noquit  #zerodoubt  #xendurance  #extremeendurance  #utzynaturals  #umag  #supplements  #victorygrips  #youngliving  #essentialoils  #crossfit  #workout  #jx5ot  #brandambassador  #rehbandathlete  @xendurance @utzynaturals @romwod @rehband @511tactical @victorygrips @crossfitkilter @iamsecond
C&j singles from a few weeks ago, before Blue Mountain✨💁🏽‍♀️
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@hydracrossfit @hamiltonbarbell #olympicweightlifting #headdowneyesforward #hwpo #ilovethisshit #hydrastrong #hamiltonbarbell #canadianweightlifting #stillthemostawkwardpersonever #cleanandjerk #bethebestme
130kg/286lbs for an easy single 
BW: 122
PR on a stiff bar... if that counts 🤷🏼‍♀️
#teamphoenixperformance #usapl #momstrong #roadtonationals #57kg #gingerbeef #dowhatyoulove #lovewhatyoudo #training #headdowneyesforward #5weeksout #12weeksout
Not posted much lifting this week 🤷🏻‍♀️ But here’s to the end of this cycle... 👊🏻 A week off next week... 🙌🏻 And working towards that British qualification goal when I get back 💪🏻
Not posted much lifting this week 🤷🏻‍♀️ But here’s to the end of this cycle... 👊🏻 A week off next week... 🙌🏻 And working towards that British qualification goal when I get back 💪🏻
You know what sucks? When a gym buys nice bars and some idiot uses it and bends it. You know what doesn't suck? Having @abarkes and @ifbb_pro_bigbenbarkes2.0 give your handoffs. Glass half full kind of day. 4x8 at 130- first and last shown. Almost time to catch a jet plane to my gf @meghanldonovan ✈️ @bonschro @ragnarokstrengthequipment @magnitudelifescience #fridayfunday #peoplesuck #thisiswhywecanthavenicethings #ohiopowerbar #benchdaybestday #bench #tastetherainbow #ironaddict #headdowneyesforward #trainharder #powerlifting #52kg #tinyterror #noexcuses #justliftit
You know what sucks? When a gym buys nice bars and some idiot uses it and bends it. You know what doesn't suck? Having @abarkes and @ifbb_pro_bigbenbarkes2.0 give your handoffs. Glass half full kind of day. 4x8 at 130- first and last shown. Almost time to catch a jet plane to my gf @meghanldonovan ✈️ @bonschro @ragnarokstrengthequipment @magnitudelifescience #fridayfunday  #peoplesuck  #thisiswhywecanthavenicethings  #ohiopowerbar  #benchdaybestday  #bench  #tastetherainbow  #ironaddict  #headdowneyesforward  #trainharder  #powerlifting  #52kg  #tinyterror  #noexcuses  #justliftit 
Let us just demonstrate how to CORRECTLY do a kip and chin up 💁🏻‍♀️ YOU. ARE. WELCOME. 🖤☠️
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#WHYAREWELIKETHIS #IJUSTCANT #CREMATEMENOW #KEEPGOINGYOUAREDOINGIT @rosedoesrows
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@animal.jones encouraging us in the background ...
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#usapl #57kg #powerlifting #powerliftingwomen #powerbuilding #powerlifting #headdowneyesforward #flemingperformance #thelabgym #alltheaccessories #didigetit #amidoingthisright
Me trying everything to get myself comfortable with kicking my legs over during hand stand walking ..... one day one day soon 💪🏼 #bignastics #girlswithtattoos #crossfitgirls #crossfit #earnednotgiven #hwpo #headdowneyesforward #fitfam #fitness #firstresponderfitness
Progress. 😍 Snatches made me a happy girl this morning. 😊 Just more fuel to the fire. 😈 @chalkbox_training 
#weightlifting #girlswholift #snatch #FNX #fnxfit #liftgenie #ATG #EarnedNotGiven #headdowneyesforward #TrustTheProcess #progress #ProgressNotPerfection #motivation #fitness #hookgrip #strongbodystrongmind #olympicweightlifting #barbellbabes #HWPO
WANT TO KNOW WHY YOUTH ARE FLEEING THE CHURCH IN DROVES!? This is why ⬆️⬆️⬆️. Some of these so called Christians fail to understand what it means to really be a Christian.  Did Christ only look for the perfect people to use as people that would go out and bless nations?? Nope.  He picks the broken ones.  He dined with sinners, sat with the prideful, walked with the broken, and lead by example.  We are called to LOVE one another, not judge.  We are supposed to reach out instead of invite in.  All these churches today are losing young people at an alarming rate, and wondering why.  Well, this is why.  The judging and shaming by those who are supposed to be full, overflowing even, with love, grace, joy, happiness, and peace is what is pushing away people.  Jesus commanded us to “go out and bless nations....and above all, love...” so my challenge to you, church people, is do it.  #jesus #churchianity #christian #boldness #calltoaction #practicewhatyoupreach #cowards #gooutandbless #beablessing #bealeader #leadbyexample #judgenoone #youarenotthejudge #berelentless #tufmf #tryandstopme #headdowneyesforward #raisethebar #church #restlesschurch
WANT TO KNOW WHY YOUTH ARE FLEEING THE CHURCH IN DROVES!? This is why ⬆️⬆️⬆️. Some of these so called Christians fail to understand what it means to really be a Christian. Did Christ only look for the perfect people to use as people that would go out and bless nations?? Nope. He picks the broken ones. He dined with sinners, sat with the prideful, walked with the broken, and lead by example. We are called to LOVE one another, not judge. We are supposed to reach out instead of invite in. All these churches today are losing young people at an alarming rate, and wondering why. Well, this is why. The judging and shaming by those who are supposed to be full, overflowing even, with love, grace, joy, happiness, and peace is what is pushing away people. Jesus commanded us to “go out and bless nations....and above all, love...” so my challenge to you, church people, is do it. #jesus  #churchianity  #christian  #boldness  #calltoaction  #practicewhatyoupreach  #cowards  #gooutandbless  #beablessing  #bealeader  #leadbyexample  #judgenoone  #youarenotthejudge  #berelentless  #tufmf  #tryandstopme  #headdowneyesforward  #raisethebar  #church  #restlesschurch 
Guess how much easier it is to do any pulling movement when you’ve increased your 8 rep max strict pull up by 20 minutes within weeks? @madcapathletics 
#Repost @_raychkay with @get_repost
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Don’t mind me, just being my own superhero on this hot humid beautiful Monday 🙃👌🏽
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2x8 strict pullup @40lbs
This is my second set
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@theblairwoofproject @madcapathletics
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#roadtoregionals #builtbyblair #blairwooftrained #madcapathletics #chasingexcellence #dreambig #dontstop #crossfit #crossfitgirls #fit #fitness #headdowneyesforward #bigthingscoming #earnednotgiven #smallbutmighty #runintothefire #raisehell
Guess how much easier it is to do any pulling movement when you’ve increased your 8 rep max strict pull up by 20 minutes within weeks? @madcapathletics #Repost  @_raychkay with @get_repost ・・・ Don’t mind me, just being my own superhero on this hot humid beautiful Monday 🙃👌🏽 ___ 2x8 strict pullup @40lbs This is my second set _____________ @theblairwoofproject @madcapathletics _____________ #roadtoregionals  #builtbyblair  #blairwooftrained  #madcapathletics  #chasingexcellence  #dreambig  #dontstop  #crossfit  #crossfitgirls  #fit  #fitness  #headdowneyesforward  #bigthingscoming  #earnednotgiven  #smallbutmighty  #runintothefire  #raisehell 
Sure I could trim the beginning but then you’d miss my awesome ninja chop set up 😉 #kneesreadyforanything
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Last of 5 heavy-ish clean and jerks 🏋🏽‍♀️ Feeling strong and looking good @theironroosters @featsocks 
#latergram #flashbackfriday #fitness #fitchick #functionalfitness #grateful #thankful #brokenkneenomore #cantstopwontstop #roadtowza2019  #scaledathleteelitesizedheart #headdowneyesforward #crunchfitness #ironroosterstrong #fitaid #workout #weightlifting #workinprogress #gym #gains #grrrlarmy #grind #roadtobootcamp
Sure I could trim the beginning but then you’d miss my awesome ninja chop set up 😉 #kneesreadyforanything  • Last of 5 heavy-ish clean and jerks 🏋🏽‍♀️ Feeling strong and looking good @theironroosters @featsocks #latergram  #flashbackfriday  #fitness  #fitchick  #functionalfitness  #grateful  #thankful  #brokenkneenomore  #cantstopwontstop  #roadtowza2019  #scaledathleteelitesizedheart  #headdowneyesforward  #crunchfitness  #ironroosterstrong  #fitaid  #workout  #weightlifting  #workinprogress  #gym  #gains  #grrrlarmy  #grind  #roadtobootcamp 
View at zoarfitness.com
Link in bio (Free Pull-up Program)
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#zoar #zoarfitness #dontlookback #headdowneyesforward #crossfit #functionalfitness #pullup #muscleup #gymnastics #rings #bodyweighttraining
Just trying not to die today.
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@standownapparel booties!!! Use code “rachelk” to save 🤑🤑🤑🤑
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#roadtoregionals #blairwooftrained #builtbyblair #madcapathletics #chasingexcellence #grit #crossfit #crossfitgirls #fit #fitness #headdowneyesforward #dreambig #dontstop #earnednotgiven #bigthingscoming #runintothefire #raisehell #smallbutmighty
Accessory work from the other night.  Did these after my back and front squat working sets. 🔹 Reverse deficit lunges with 20# dumbbells (typically sets of 10, finishing with bodyweight only on the last set) 🔹 Heels-elevated goblet squats with a 45# dumbbell (typically sets of 10, finishing with bodyweight only on the last set) 💀💀💀 QUAD DEATH. 
#powerlifting #powerliftingwomen #powerbuilding #accessory #accessories #peachgang #datass #bootybootybooty #lifting #liftheavy #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #legday #strength #strong #strongwomen #athlete #trainforlife
Accessory work from the other night. Did these after my back and front squat working sets. 🔹 Reverse deficit lunges with 20# dumbbells (typically sets of 10, finishing with bodyweight only on the last set) 🔹 Heels-elevated goblet squats with a 45# dumbbell (typically sets of 10, finishing with bodyweight only on the last set) 💀💀💀 QUAD DEATH. #powerlifting  #powerliftingwomen  #powerbuilding  #accessory  #accessories  #peachgang  #datass  #bootybootybooty  #lifting  #liftheavy  #gwpl  #girlswhopowerlift  #girlswholift  #girlswithmuscle  #muscles  #fitness  #beunstoppable  #earnednotgiven  #headdowneyesforward  #legday  #strength  #strong  #strongwomen  #athlete  #trainforlife 
#powerbuilding w/ @rosedoesrows
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Oh so we can’t kip these?  Does my back look like yours yet?! Am I ded?! #whyarewelikethis #justhangingout
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#usapl #57kg #roadtonationals #flemingperformance #thelabgym #headdowneyesforward #squatbenchdeadlift #alltheaccessories #powerlifting #powerliftingwomen
Had clean singles at 85%+ and ended up hitting a new clean PR at 77kg!! I took a shot at 80kg and even though it sucked me under and tried to kill me (thank god I’m mobile) the fact that it was finally on the bar means everything and I know it’s only a matter of time before that number is mine! @brenden_mcdaniel @phillysab @eastcoastgoldwl #headdowneyesforward #sabstrong  #keepworking #neversatisfied #cleanpr #trusttheprocess #fitchicks #almostdiedbutitsfine #olympicweightlifting #girlswholift #stankyleg #grind
Had clean singles at 85%+ and ended up hitting a new clean PR at 77kg!! I took a shot at 80kg and even though it sucked me under and tried to kill me (thank god I’m mobile) the fact that it was finally on the bar means everything and I know it’s only a matter of time before that number is mine! @brenden_mcdaniel @phillysab @eastcoastgoldwl #headdowneyesforward  #sabstrong  #keepworking  #neversatisfied  #cleanpr  #trusttheprocess  #fitchicks  #almostdiedbutitsfine  #olympicweightlifting  #girlswholift  #stankyleg  #grind 
200x3x4 beltless PR 😛🎉 maybe we have a big squat coming?! @the_iron_guru what do you think?? .
Reposted cause I got copyrighted...again. Lol. Followed by long pause bench with 110 and deficit deads with 205. Guess I can't listen to Linkin Park 🤔
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#powerliftingwomen #powerlifting #strongwomen #gwpl #girlswhobench #girlswholift #headdowneyesforward #earnednotgiven #squatface #squat #bench #dead #deadlift #strong #liftweight #liftheavy #liftweights #usapl #57kg #57kgclass #teamironguru #theironguru
200x3x4 beltless PR 😛🎉 maybe we have a big squat coming?! @the_iron_guru what do you think?? . Reposted cause I got copyrighted...again. Lol. Followed by long pause bench with 110 and deficit deads with 205. Guess I can't listen to Linkin Park 🤔 . . . . . . . #powerliftingwomen  #powerlifting  #strongwomen  #gwpl  #girlswhobench  #girlswholift  #headdowneyesforward  #earnednotgiven  #squatface  #squat  #bench  #dead  #deadlift  #strong  #liftweight  #liftheavy  #liftweights  #usapl  #57kg  #57kgclass  #teamironguru  #theironguru 
What I’ve been up to the last 2 days. Testing out some 2-3 RM. Hard work before we play at Universal Studios in Orlando 😊🏋🏽‍♀️🎢 So excited to see where my training goes in the coming months. .
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#headdowneyesforward
#harderthanever 
#whynot
#odenstrong 
#odenstrength
#builtbyFNX
#roadtonationals 
#strongman
Looking back through my pictures from the #ChicagoFitExpo is somewhat bittersweet. This picture was snapped after my third bench attempt when the white lights popped up and the announcer confirmed it was a good lift. I was super happy to have hit a new PR at 82.5kg. Or so I thought.... Turns out, there was an error with my scorecard after my second lift, and that attempt was marked as a miss despite getting two white lights. Instead of moving up to 82.5kg on my third lift which my coach and I had requested, only 80kg was loaded on the bar. Again I got two white lights and this time the lift was correctly marked good on my scorecard. So somehow I ended up successfully hitting 80kg twice in the same meet. While it was still a new state record, it wasn’t a new PR and my total for the meet was recorded as lower than my meet from March. I have no idea how this happened, and it’s so frustrating thinking about it now knowing my excitement at the end of my third attempt was really for nothing. 
I’ve got all sorts of emotions brewing inside. I want to be happy and proud of my performance from this meet, but truth is I’m not. I know I can do much better. And I’m going to take the lessons learned from this meet to come back better later this year. I set a goal for 2018 to qualify an international elite total and I’m not giving up on that. I won’t let it slip through my fingers again. .
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#putinwork #goals #flashbackfriday #fbf #girlswholift #girlswholovetolift #gwpl #girlswhopowerlift #powerliftingwomen  #girlswithmuscle #therackpack #therackpowerlifting  #strongwomen #notstrongforagirljuststrong #weightlifting #powerlifting #powerlifter #powerbuilding #powerliftingmotivation #workout #fitness #sbd #headdowneyesforward #laserfocused
Looking back through my pictures from the #ChicagoFitExpo  is somewhat bittersweet. This picture was snapped after my third bench attempt when the white lights popped up and the announcer confirmed it was a good lift. I was super happy to have hit a new PR at 82.5kg. Or so I thought.... Turns out, there was an error with my scorecard after my second lift, and that attempt was marked as a miss despite getting two white lights. Instead of moving up to 82.5kg on my third lift which my coach and I had requested, only 80kg was loaded on the bar. Again I got two white lights and this time the lift was correctly marked good on my scorecard. So somehow I ended up successfully hitting 80kg twice in the same meet. While it was still a new state record, it wasn’t a new PR and my total for the meet was recorded as lower than my meet from March. I have no idea how this happened, and it’s so frustrating thinking about it now knowing my excitement at the end of my third attempt was really for nothing. I’ve got all sorts of emotions brewing inside. I want to be happy and proud of my performance from this meet, but truth is I’m not. I know I can do much better. And I’m going to take the lessons learned from this meet to come back better later this year. I set a goal for 2018 to qualify an international elite total and I’m not giving up on that. I won’t let it slip through my fingers again. . . . . . . . . . . . . . . . #putinwork  #goals  #flashbackfriday  #fbf  #girlswholift  #girlswholovetolift  #gwpl  #girlswhopowerlift  #powerliftingwomen  #girlswithmuscle  #therackpack  #therackpowerlifting  #strongwomen  #notstrongforagirljuststrong  #weightlifting  #powerlifting  #powerlifter  #powerbuilding  #powerliftingmotivation  #workout  #fitness  #sbd  #headdowneyesforward  #laserfocused 
It’s Friday and we’ve got your pick me up!! 💪🏼
Come in and get your sweat on! 🏋🏽‍♂️ #SouthCharlotteCrossfit #SouthCharlotte #Crossfit #SCCF #Fitness #Charlotte #CLT #StrongerTogether #FitnessWithFriends #BetterEveryDay #HeadDownEyesForward #Community #NFQ #TrainingTogether
I love being a nurse. It is one of the most rewarding professions, but it truely beats me up physically and mentally. Im tired, irritable, sore and impatient the first training day after Im done my 3 12s (in a row usually) which means I have to give even more intense focus on my training AND recovery. This was one of those days; too tired (and hot) to fuck around with missing or feeling weak and got a pretty damn good result. Strong, fast and snappy 8 days out from AO2 🤘 #workhardplayhard #qualityoverquantity #focusedAF #nurselife #qualityoverquantity @4starstrength #team4star #4starstrength @coach_adamcheck #remoteathlete @doughnutsanddeadlifts #dndl  @wilmingtonweightliftingclub #olylife #olympiclifting #snatch #clean #jerk #girlswhoweightlift #headdowneyesforward #earnednotgiven #neversatisfied #notperfectjustprogress #powerbraid #barbellsandbraids #thyroidathlete
I love being a nurse. It is one of the most rewarding professions, but it truely beats me up physically and mentally. Im tired, irritable, sore and impatient the first training day after Im done my 3 12s (in a row usually) which means I have to give even more intense focus on my training AND recovery. This was one of those days; too tired (and hot) to fuck around with missing or feeling weak and got a pretty damn good result. Strong, fast and snappy 8 days out from AO2 🤘 #workhardplayhard  #qualityoverquantity  #focusedAF  #nurselife  #qualityoverquantity  @4starstrength #team4star  #4starstrength  @coach_adamcheck #remoteathlete  @doughnutsanddeadlifts #dndl  @wilmingtonweightliftingclub #olylife  #olympiclifting  #snatch  #clean  #jerk  #girlswhoweightlift  #headdowneyesforward  #earnednotgiven  #neversatisfied  #notperfectjustprogress  #powerbraid  #barbellsandbraids  #thyroidathlete 
Not everyday is full of fancy PRs. It’s all about the grind! #Repost @ltuohy1277 with @get_repost
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Sometimes it’s just work. Tempo / pause front squats #percentagework #byanymeanscrossfit #lovetheprocess #headdowneyesforward @motiv8ftnss  #whereskris #wheresjeff
Coach @mtaggart9 visiting muscle beach out in Cali still getting all this fitness in 💪🏽
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Some Muscle Ups on Muscle Beach 😎💪🏼💪🏼 #SantaMonica #MuscleBeach #Cali #WestCoast #NeedHigherRings •
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#2018 #FuckSpectating #TheTrainingYear #HWPO #BeBrazen #BlackHouseStrong #CrossFit #HeadDownEyesForward #StayHumble #HustleHard #FNXfit #WZA #comebacksoon #wemissyou #californiaadventure
Starting on the 6th of August I will be based at @lesporthealthandfitness 🙌🏼
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I will be able to offer a range of sessions - from general fitness, weight loss, muscle gain through to more specific technique sessions in Olympic weightlifting.
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If you’re interested just drop me a message! 😘
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Currently have a introductory offer on for the first 5 clients.👊🏼
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#personaltraining#fitness#health#northwales#training#headdowneyesforward#booty#bootybuilding#muscle
Starting on the 6th of August I will be based at @lesporthealthandfitness 🙌🏼 . I will be able to offer a range of sessions - from general fitness, weight loss, muscle gain through to more specific technique sessions in Olympic weightlifting. . If you’re interested just drop me a message! 😘 . Currently have a introductory offer on for the first 5 clients.👊🏼 . #personaltraining #fitness #health #northwales #training #headdowneyesforward #booty #bootybuilding #muscle 
Switched back to lifting in the morning.
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Deficit deadlifts 60%x4x2 (140#)
Incline bench 80%x5x3 (95#)
Block pulls (not shown) 85%x3x2 (195#)
Switched back to lifting in the morning. . . Deficit deadlifts 60%x4x2 (140#) Incline bench 80%x5x3 (95#) Block pulls (not shown) 85%x3x2 (195#)
Yerk werk 👀 the shirt though @unitedlifters #unitedlifters
Couldn’t agree more: what are your thoughts??? 🔽🔽🔽 @Regrann from @carmen_shullo - M O T I V A T I O N :

Are you motivated or disciplined? Motivation is for those that lack the self discipline to push forward when “things” get in the way.  We all lead busy lives, or so we think. We have days where we are sore or sick of everything right? Well, excuse my French, tough shit. You have to decide today. There is a too late. Ask yourself, “what did I do today that will impact tomorrow?” Decide.  Write Down What your life looks like in six months, a year, five years, and so on. Now start putting the work in the action today, one step at a time decide through discipline to motivate yourself and go do it. Rock on. 🤙🏼 #motivation #discipline #manifestdestiny #future #impact #makeadifference #berelentless #tufmf #tryandstopme #headdowneyesforward #raisethebar #heavyhope #selfdiscipline #leadership #keepmovingforward #liftgenie 
#rtb365
Couldn’t agree more: what are your thoughts??? 🔽🔽🔽 @Regrann from @carmen_shullo - M O T I V A T I O N : Are you motivated or disciplined? Motivation is for those that lack the self discipline to push forward when “things” get in the way. We all lead busy lives, or so we think. We have days where we are sore or sick of everything right? Well, excuse my French, tough shit. You have to decide today. There is a too late. Ask yourself, “what did I do today that will impact tomorrow?” Decide. Write Down What your life looks like in six months, a year, five years, and so on. Now start putting the work in the action today, one step at a time decide through discipline to motivate yourself and go do it. Rock on. 🤙🏼 #motivation  #discipline  #manifestdestiny  #future  #impact  #makeadifference  #berelentless  #tufmf  #tryandstopme  #headdowneyesforward  #raisethebar  #heavyhope  #selfdiscipline  #leadership  #keepmovingforward  #liftgenie  #rtb365 
Got to clean 100kilos 3 times today. Most I’ve ever done off the blocks 💁🏻‍♀️. @albuquerquestrengthacademy .
Thanks @madgainzmundo for the pep talk 🙌🏼🤗
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#albuquerquestrengthacademy #strengthacademyweightlifting
#olympicweightlifting #oly #squat #snacth #cleanandjerk #squateveryday #girlswholift #progress #kilosnotpounds #nmweightlifting  #gettingstronger #prettystrong #earnednotgiven #girlswhoweightlift #headdowneyesforward #usaw #bgb #biggirlbarbell #blocks #unitedlifters #thiccandfluffy
Got to clean 100kilos 3 times today. Most I’ve ever done off the blocks 💁🏻‍♀️. @albuquerquestrengthacademy . Thanks @madgainzmundo for the pep talk 🙌🏼🤗 . #albuquerquestrengthacademy  #strengthacademyweightlifting  #olympicweightlifting  #oly  #squat  #snacth  #cleanandjerk  #squateveryday  #girlswholift  #progress  #kilosnotpounds  #nmweightlifting  #gettingstronger  #prettystrong  #earnednotgiven  #girlswhoweightlift  #headdowneyesforward  #usaw  #bgb  #biggirlbarbell  #blocks  #unitedlifters  #thiccandfluffy 
Trimmin mah unruly bush 🙈 Can't mess with that view! #getoutside #shortgirlproblems #dontmindmycellulite
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Ladies, this is how to get a bikini body:

Put a bikini on your body. The End. 😘
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Forget what others think, say and feel about the way you look. Strong and healthy is the ideal for us all and EVERY body is beautiful.
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#atx #Austin #Texas #TexasStrong #ocr #racelife #athlete #swimming #training #workout #fitness #gym #staywild #allnatural #fitover40 #strong #legs #booty🍑 #mombod #personaltrainer #entrepreneur #TexasGirl #girlswholift #runnergirl #yogagirl #countrygirl #headdowneyesforward
Trimmin mah unruly bush 🙈 Can't mess with that view! #getoutside  #shortgirlproblems  #dontmindmycellulite  . Ladies, this is how to get a bikini body: Put a bikini on your body. The End. 😘 . Forget what others think, say and feel about the way you look. Strong and healthy is the ideal for us all and EVERY body is beautiful. . #atx  #Austin  #Texas  #TexasStrong  #ocr  #racelife  #athlete  #swimming  #training  #workout  #fitness  #gym  #staywild  #allnatural  #fitover40  #strong  #legs  #booty 🍑 #mombod  #personaltrainer  #entrepreneur  #TexasGirl  #girlswholift  #runnergirl  #yogagirl  #countrygirl  #headdowneyesforward 
Will be living the volume life for awhile, and I’m not mad about it.  Each training cycle has made me stronger mentally and physically.  I have my coach @bonschro to thank for the gains!  3 years ago I started training with her, and haven’t looked back except to check out the booty the squat gods have created.  I was supposed to do 4x10 at 65%, but since the first 2 sets moved like an empty bar, I knew Bonnie would have told me to add more weight so I finished the last 2 sets at 67% (125). *
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#teamschroeder #benchislife #doughnutsanddeadlifts #hviiibrandgoods #powerliftingmotivation #powerliftingwomen #archlife #asiansensation #compete #headdowneyesforward #fnxambassador #riseupfromtheashes
Will be living the volume life for awhile, and I’m not mad about it. Each training cycle has made me stronger mentally and physically. I have my coach @bonschro to thank for the gains! 3 years ago I started training with her, and haven’t looked back except to check out the booty the squat gods have created. I was supposed to do 4x10 at 65%, but since the first 2 sets moved like an empty bar, I knew Bonnie would have told me to add more weight so I finished the last 2 sets at 67% (125). * * #teamschroeder  #benchislife  #doughnutsanddeadlifts  #hviiibrandgoods  #powerliftingmotivation  #powerliftingwomen  #archlife  #asiansensation  #compete  #headdowneyesforward  #fnxambassador  #riseupfromtheashes 
M O T I V A T I O N :

Are you motivated or disciplined? Motivation is for those that lack the self discipline to push forward when “things” get in the way.  We all lead busy lives, or so we think. We have days where we are sore or sick of everything right? Well, excuse my French, tough shit. You have to decide today. There is a too late. Ask yourself, “what did I do today that will impact tomorrow?” Decide.  Write Down What your life looks like in six months, a year, five years, and so on. Now start putting the work in the action today, one step at a time decide through discipline to motivate yourself and go do it. Rock on. 🤙🏼 #motivation #discipline #manifestdestiny #future #impact #makeadifference #berelentless #tufmf #tryandstopme #headdowneyesforward #raisethebar #heavyhope #selfdiscipline #leadership #keepmovingforward #liftgenie
M O T I V A T I O N : Are you motivated or disciplined? Motivation is for those that lack the self discipline to push forward when “things” get in the way. We all lead busy lives, or so we think. We have days where we are sore or sick of everything right? Well, excuse my French, tough shit. You have to decide today. There is a too late. Ask yourself, “what did I do today that will impact tomorrow?” Decide. Write Down What your life looks like in six months, a year, five years, and so on. Now start putting the work in the action today, one step at a time decide through discipline to motivate yourself and go do it. Rock on. 🤙🏼 #motivation  #discipline  #manifestdestiny  #future  #impact  #makeadifference  #berelentless  #tufmf  #tryandstopme  #headdowneyesforward  #raisethebar  #heavyhope  #selfdiscipline  #leadership  #keepmovingforward  #liftgenie 
Me: **Asks Coach @ndimarco123 to program more conditioning**
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Coach: Say no more Fam! 😈😈
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Me (after two weeks of additional conditioning): 🤢🤮💀🤦🏻‍♀️ **I think I’ve cursed under my breath more in the past 2 weeks than I have in all of my weightlifting journey... 😒
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Moral of the story: Careful what you ask Coach for... 😂🙄
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#HeadDownEyesForward
#TrustTheProcess
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#UnitedLifters @unitedlifters #EarnedNotGiven #NursesThatLift #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @kft_brands @roguefitness
Me: **Asks Coach @ndimarco123 to program more conditioning** . . Coach: Say no more Fam! 😈😈 . . Me (after two weeks of additional conditioning): 🤢🤮💀🤦🏻‍♀️ **I think I’ve cursed under my breath more in the past 2 weeks than I have in all of my weightlifting journey... 😒 . . Moral of the story: Careful what you ask Coach for... 😂🙄 . . . . #HeadDownEyesForward  #TrustTheProcess  . . #UnitedLifters  @unitedlifters #EarnedNotGiven  #NursesThatLift  #LikeAGirl  #instagood  #fitness  #fit  #fitfam  #fitspo  #girlswholift  #fitgirls  #trainhard  #progress  #girlswithmuscles  #weightlifter  #weightlifting  #strong  #gym  #balance  #muscle  #health  #California  #Snatch  #CleanAndJerk  #OlympicLifting  #StrongerTogether  @kft_brands @roguefitness
Guess what I’m not a fan of 🤦🏼‍♀️🏋🏼‍♀️ overhead squats... guess what I did a lot of today.. over head squats.
Often times it’s those exercises and things we aren’t fond of that make us better.
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#OlyLifting #Weightlifting #LikeAGirl #Complex #Fitness #StruggleSesh #WorkYourWeakness #PoweredByBSN #HeadDownEyesForward #StrongAsAMother #MomBod
Guess what I’m not a fan of 🤦🏼‍♀️🏋🏼‍♀️ overhead squats... guess what I did a lot of today.. over head squats. Often times it’s those exercises and things we aren’t fond of that make us better. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #OlyLifting  #Weightlifting  #LikeAGirl  #Complex  #Fitness  #StruggleSesh  #WorkYourWeakness  #PoweredByBSN  #HeadDownEyesForward  #StrongAsAMother  #MomBod 
The only B.S. I need is bikinis & sandals.
The only B.S. I need is bikinis & sandals.
Methodically chipping away at my weaknesses day in and day out. Someone asked me the other day: “What are you training for? The impending Zombie apocalypse?” I laughed and said, “no”, now that I think about it it wouldn’t be so bad to have me on your team 😜. #cantshootforshit #icancarrystuff #icanholdoffthezombies #strongmantraining #strongman #powerathlete #bethehammer #eattheweak #hwpo #onestoneatatime #hardworkpaysoff #headdowneyesforward #sandbagtraining #pushpress #oly #running #metcon #assaultrunner #runningtechnique #zombieapocalypse #poserunning
Methodically chipping away at my weaknesses day in and day out. Someone asked me the other day: “What are you training for? The impending Zombie apocalypse?” I laughed and said, “no”, now that I think about it it wouldn’t be so bad to have me on your team 😜. #cantshootforshit  #icancarrystuff  #icanholdoffthezombies  #strongmantraining  #strongman  #powerathlete  #bethehammer  #eattheweak  #hwpo  #onestoneatatime  #hardworkpaysoff  #headdowneyesforward  #sandbagtraining  #pushpress  #oly  #running  #metcon  #assaultrunner  #runningtechnique  #zombieapocalypse  #poserunning 
Two things I like:
1.) weightlifting
2.) not running (I have little legs)
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Shirt brought to you by @teamwodnation: code “kenney10” saves you! 🤟🏽🤑
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#roadtoregionals #blairwooftrained #builtbyblair #grit #madcapathletics #chasingexcellence #crossfit #crossfitgirls #fit #fitness #dreambig #dontstop #headdowneyesforward #earnednotgiven #bigthingscoming #smallbutmighty #runintothefire #raisehell
I recently gotten into booty shorts. It helps that it’s shorts weather out here. 
Bench 75%x4x3 (95#)
Squat (pause going down) 70%x4x3 (150#)
Spoto bench (not shown) 85%x3x2 (110#)
I recently gotten into booty shorts. It helps that it’s shorts weather out here. Bench 75%x4x3 (95#) Squat (pause going down) 70%x4x3 (150#) Spoto bench (not shown) 85%x3x2 (110#)
At this rate I will never pull above 250 lbs hehehoohoo
At this rate I will never pull above 250 lbs hehehoohoo
Proof that I do my accessories (80% of the time): 27” seated box jumps
Proof that I do my accessories (80% of the time): 27” seated box jumps
SO. MANY. REPS. Worked my way up by 4s then did 325 2x2 & this was a max rep set of 4. I feel like watching it, I could have done more but I felt like passing out after these lolol #riphands #worktheweakness #deadlifts #allthereps #getstrong #behumble #teamschroeder #headdowneyesforward #stronglikebox #biggerbetterstronger #neversatisfied
Why do presses have to be a thing? 🤦🏻‍♀️just trying to get a big bench. I guess that means I have to do things I dislike 🤷🏻‍♀️ OHP followed by some incline. Is it time to eat yet? #istillhatebench #progressnotperfection #headdowneyesforward #iwillsucceed #teamdafitness #powerlifting
Slow active recovery finding possibilities of running routes at the soon to be home of @crossfithardknox !!! 💞🏃🏼‍♀️ #hardknoxstandards #crossfit #activerecovery #runningroutes #movingsoon #excited #headdowneyesforward #running
Need to strength my legs ⚡
Need to strength my legs ⚡
Great clean and jerk session tonight at Pilgrim with all the accessories 🙌🏼
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Great to see so many people taking an interest and wanting to improve 👊🏼
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Some potential future competitors me thinks...🤷‍♀️
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#watchthisspace#Weightlifting#coaching#class#box#crossfit#headdowneyesforward
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#Repost @pilgrimfitness with @get_repost
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Abergele Rugby Team and Olympic Lifting with @hollyelizabethknowles #abergelerugbyclub #crossfit #olympiclifting #pilgrimfitness #startyourjourney
Great clean and jerk session tonight at Pilgrim with all the accessories 🙌🏼 . Great to see so many people taking an interest and wanting to improve 👊🏼 . Some potential future competitors me thinks...🤷‍♀️ . #watchthisspace #Weightlifting #coaching #class #box #crossfit #headdowneyesforward  . #Repost  @pilgrimfitness with @get_repost ・・・ Abergele Rugby Team and Olympic Lifting with @hollyelizabethknowles #abergelerugbyclub  #crossfit  #olympiclifting  #pilgrimfitness  #startyourjourney 
Back up to 475 for a 1rm deadlift! This ties my previous 1rm set last year before I went to basic training! Took a little while and some hard ass work,  but I’m back up there! Along with being way more fit and able than I was last year pulling this weight! Also on a little bit of lack of sleep, and keeping cardio strongly in my routine! .
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@tomaszd thank you for the amazing programming through Tactical GPP!!
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#deadlift @stonecitystrength #lift #thursday #pr #kindastrong #475 #flexcardio #tactical #stonecitystrength #stonecitystrong #lifting #ididntpoopmyself #alsodidntpassout #winallaround #teamnocalves #headdowneyesforward #HWPO
Back up to 475 for a 1rm deadlift! This ties my previous 1rm set last year before I went to basic training! Took a little while and some hard ass work, but I’m back up there! Along with being way more fit and able than I was last year pulling this weight! Also on a little bit of lack of sleep, and keeping cardio strongly in my routine! . . . @tomaszd thank you for the amazing programming through Tactical GPP!! . . #deadlift  @stonecitystrength #lift  #thursday  #pr  #kindastrong  #475  #flexcardio  #tactical  #stonecitystrength  #stonecitystrong  #lifting  #ididntpoopmyself  #alsodidntpassout  #winallaround  #teamnocalves  #headdowneyesforward  #HWPO 
Happy with myself 😌
A veces puedo estar más o menos pesada, más o menos definida, pero eso no significa que tenga que dejar de quererme tal y como soy!
Un número o un porcentaje graso no te define, sino tu actitud con la vida y los demás!
Eso si, ahora toca portarse bien, que el verano me está regalando kilos extra y me pesa el 🍑🍑😂 #allsmiles #dowhatyoulove #happy #humble #headdowneyesforward
Happy with myself 😌 A veces puedo estar más o menos pesada, más o menos definida, pero eso no significa que tenga que dejar de quererme tal y como soy! Un número o un porcentaje graso no te define, sino tu actitud con la vida y los demás! Eso si, ahora toca portarse bien, que el verano me está regalando kilos extra y me pesa el 🍑🍑😂 #allsmiles  #dowhatyoulove  #happy  #humble  #headdowneyesforward 
3x8 at 180 followed by fronts 6x3 at 140. Work has been rough these last couple days so decided to take a mental wellness break and get in on some iron therapy. Back to reality 😭 @bonschro @ragnarokstrengthequipment @magnitudelifescience #sometimesitstherapy #socialworkingainteasy #myhearthurts #squats #squat2depth #trexsocks #volumeblock #death #ironaddict #headdowneyesforward #trainharder #teamschroeder #ragnarokstrengthequipment #magnitudelifesciences #ihateterryrady #powerlifting #52kg #tinyterror #noexcuses #justliftit
3x8 at 180 followed by fronts 6x3 at 140. Work has been rough these last couple days so decided to take a mental wellness break and get in on some iron therapy. Back to reality 😭 @bonschro @ragnarokstrengthequipment @magnitudelifescience #sometimesitstherapy  #socialworkingainteasy  #myhearthurts  #squats  #squat2depth  #trexsocks  #volumeblock  #death  #ironaddict  #headdowneyesforward  #trainharder  #teamschroeder  #ragnarokstrengthequipment  #magnitudelifesciences  #ihateterryrady  #powerlifting  #52kg  #tinyterror  #noexcuses  #justliftit 
“At the end of the day, let there be no excuses, no explanations, no regrets.” @stevemaraboli 🌻
📸 @palkovisual
“At the end of the day, let there be no excuses, no explanations, no regrets.” @stevemaraboli 🌻 📸 @palkovisual
Squats were back to feeling like crap, so all is right in the world. 😂 Seriously, though, I was squatting with already fatigued legs, so these were pretty good considering all the work they’ve put in lately.  No real complaints here!  Sets of 6 last night, and I was dead. #rip ☠️💀 Accessory work to be posted later, or just check my stories. 
#powerlifting #powerliftingwomen #powerbuilding #squat #squats #skwaaats #peachgang #datass #bootybootybooty #lifting #liftheavy #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #legday #strength #strong #strongwomen #athlete #trainforlife
Squats were back to feeling like crap, so all is right in the world. 😂 Seriously, though, I was squatting with already fatigued legs, so these were pretty good considering all the work they’ve put in lately. No real complaints here! Sets of 6 last night, and I was dead. #rip  ☠️💀 Accessory work to be posted later, or just check my stories. #powerlifting  #powerliftingwomen  #powerbuilding  #squat  #squats  #skwaaats  #peachgang  #datass  #bootybootybooty  #lifting  #liftheavy  #gwpl  #girlswhopowerlift  #girlswholift  #girlswithmuscle  #muscles  #fitness  #beunstoppable  #earnednotgiven  #headdowneyesforward  #legday  #strength  #strong  #strongwomen  #athlete  #trainforlife 
🌻Live this message daily🌻
Focus on your goals and success will follow. Too much energy is wasted trying to keep up with society, just keep your head down and eyes on your goals.  At the end of the day you need to love your life for yourself and be fulfilled. 
#success #riseandgrind #hustle #headdowneyesforward #dailygoals #sucessfulwomen #workhard #accomplishyourgoals #ladderofsuccess #inspiration #inspirationalquotes
In honor of #sharkweek just around the corner! I relocated this little guy to deeper water while working with Marine Patrol about 3 years ago!  12 foot Hammerhead.
In honor of #sharkweek  just around the corner! I relocated this little guy to deeper water while working with Marine Patrol about 3 years ago! 12 foot Hammerhead.
“If your nerve, deny you-
Go above your nerve” ED🕊🖤
#letswork #headdowneyesforward
Enjoying ‘dem rest day vibes like 😎☀️🌊
Seriously though, I’ve gotten so much better at actually allowing my body to “rest” on Thursdays instead of panic about not being at the gym...would I love to be able to workout 110% 7 days a week? 🤔Uhhhh duh, hell yeah I would! 😂 Buuuut when you’re following competitive programming and train 2+ hours a day, along with working a very active job and just living LIFE, it’s not attainable (at least for me). 🤷🏽‍♀️ Rest day allows me to recover, fuel myself and prepare for the next few days of hard work. 💪🏽 Give yourself that respect and bask in it, friends! 💙
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#fitnessandhealth #restday #restdayfeels #respectyourbody #smallimprovements #activelifestyle #bebetter #poolday #beachbum #girlswithtattoos #headdowneyesforward #keeppushing #recipeforsuccess #crossfitter #crossfitathlete #legsfordays #girlswithmuscles #strongissexy #happythursday
Enjoying ‘dem rest day vibes like 😎☀️🌊 Seriously though, I’ve gotten so much better at actually allowing my body to “rest” on Thursdays instead of panic about not being at the gym...would I love to be able to workout 110% 7 days a week? 🤔Uhhhh duh, hell yeah I would! 😂 Buuuut when you’re following competitive programming and train 2+ hours a day, along with working a very active job and just living LIFE, it’s not attainable (at least for me). 🤷🏽‍♀️ Rest day allows me to recover, fuel myself and prepare for the next few days of hard work. 💪🏽 Give yourself that respect and bask in it, friends! 💙 ••••••••••••••••••••••••••• #fitnessandhealth  #restday  #restdayfeels  #respectyourbody  #smallimprovements  #activelifestyle  #bebetter  #poolday  #beachbum  #girlswithtattoos  #headdowneyesforward  #keeppushing  #recipeforsuccess  #crossfitter  #crossfitathlete  #legsfordays  #girlswithmuscles  #strongissexy  #happythursday