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Happy Sunday! 🌞
It’s my favorite day to get out into nature 🌳and recharge and slow down a bit. We can go so fast sometimes we forget to be mindful. 
Take some time today and slow your pace. 💜
Get ready for what will be another busy week. 
If you don’t take care of yourself, it will become difficult to take care of others. 💜
Have a beautiful day 🦋 ***
#slowdown #recharge #goslow #havepatience #bemindful #selfcarematters #takecareofyourself #livelaughlove #natureiscalling #goexploring
Happy Sunday! 🌞 It’s my favorite day to get out into nature 🌳and recharge and slow down a bit. We can go so fast sometimes we forget to be mindful. Take some time today and slow your pace. 💜 Get ready for what will be another busy week. If you don’t take care of yourself, it will become difficult to take care of others. 💜 Have a beautiful day 🦋 *** #slowdown  #recharge  #goslow  #havepatience  #bemindful  #selfcarematters  #takecareofyourself  #livelaughlove  #natureiscalling  #goexploring 
Look what I found tattooed on Justin Bieber's neck : Patience ... he knows ☝️#patience #havepatience #justinbieber #cutie #babe #goodthingstaketime #inspiration #transformation #purpose #❤️#🦋#💕#😘
Have patience. All things are difficult before they become easy.
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#havepatience#belive#selflove#neelamgandhi
T•H•A•N•K•F•U•L
Today was the day. The very big, scary, nerve-wrecking, hair of the dog day. I don't really give a sh** that it was probably the slowest jog ever jogged, because I jogged. My legs are sore, I hope they forgive me for all the time off and the sudden shock of jogging again. I can't wait to give it another try. I can't wait to continue progressing. Slow and steady, as one sweet person keeps reminding me. Important and true. 
Ellen and Ginger, and a few others not pictured, were my cheerleaders today, and I am SO thankful. I couldn't decide if this moment needed to be private, but those flex decks (lol), and they've all been a huge part of this ever-changing journey. I cannot even begin to explain what my support system has meant to me. 
And Ellen had a victory too with her wrists! It was a glorious day for some unconventional personal records (I'm so excited for you too, Ellen!!). I know sharing your experiences can be scary. Most of the time I think who even cares, but who cares? Every small victory is worth celebrating. And honestly? For me this was a huge victory. But experiences are worth sharing for others to realize they aren't alone and they can get through whatever it is they are going through too. 
I spend this evening with a thankful heart, a growing heart, a humble heart. I also spend it with some sore legs. And I couldn't be more excited!!! 😂❤🐙🍻
(Huge shout out to Ginger for helping make sure today went well. My words cannot express enough gratitude for your attention to detail today, and for being there the moment I was jogging to celebrate silently with me. That moment was huge and will not be forgotten)
#moreotf #morelife #otfhollysprings #fitfam #fitgirls #havepatience #healthyheart #healthymind #happyhippie #labraltear #onthemend #justkeeppushing #ifinallyjogged #itwastheslowestjogged #butidontcare #smallvictoriesmatter #butthiswashuge #yayforellentoo #celebrateeachother #otfpr #otfpersonalrecord #nyedoesfitnessover #neversettle
T•H•A•N•K•F•U•L Today was the day. The very big, scary, nerve-wrecking, hair of the dog day. I don't really give a sh** that it was probably the slowest jog ever jogged, because I jogged. My legs are sore, I hope they forgive me for all the time off and the sudden shock of jogging again. I can't wait to give it another try. I can't wait to continue progressing. Slow and steady, as one sweet person keeps reminding me. Important and true. Ellen and Ginger, and a few others not pictured, were my cheerleaders today, and I am SO thankful. I couldn't decide if this moment needed to be private, but those flex decks (lol), and they've all been a huge part of this ever-changing journey. I cannot even begin to explain what my support system has meant to me. And Ellen had a victory too with her wrists! It was a glorious day for some unconventional personal records (I'm so excited for you too, Ellen!!). I know sharing your experiences can be scary. Most of the time I think who even cares, but who cares? Every small victory is worth celebrating. And honestly? For me this was a huge victory. But experiences are worth sharing for others to realize they aren't alone and they can get through whatever it is they are going through too. I spend this evening with a thankful heart, a growing heart, a humble heart. I also spend it with some sore legs. And I couldn't be more excited!!! 😂❤🐙🍻 (Huge shout out to Ginger for helping make sure today went well. My words cannot express enough gratitude for your attention to detail today, and for being there the moment I was jogging to celebrate silently with me. That moment was huge and will not be forgotten) #moreotf  #morelife  #otfhollysprings  #fitfam  #fitgirls  #havepatience  #healthyheart  #healthymind  #happyhippie  #labraltear  #onthemend  #justkeeppushing  #ifinallyjogged  #itwastheslowestjogged  #butidontcare  #smallvictoriesmatter  #butthiswashuge  #yayforellentoo  #celebrateeachother  #otfpr  #otfpersonalrecord  #nyedoesfitnessover  #neversettle 
Happy Sunday Everyone 
Why proper posture is important? 
Few advantages out of many, down below: 
Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.
The Importance of Good Posture] | Muscle ...
https://www.muscleandfitness.com › imp... Specially to our mothers, after giving birth, we forget about our core engagement. Please just being aware of your core you can reduce the painful back issues. WITH ME I was rushing to get back into fitness but had no idea about core engagement much so I end up hurting my back. It took me at least 3 months to be able to walk like human again. I KNOW GUILTY 😌

Please please learn this basic to hold your core in so that when you are doing core exercise the stress won’t go to your back and live pain free and happy life. Your body will thank you for looking after it. 
@maternaitre #havepatience #lookafteryourbody #motherslife #teachothers #shareyourexperience #sundaysharing #postportumjourney #girlsmakeyourmove #womenshealth #fitnessaustralia #
Happy Sunday Everyone Why proper posture is important? Few advantages out of many, down below: Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine. The Importance of Good Posture] | Muscle ... https://www.muscleandfitness.com › imp... Specially to our mothers, after giving birth, we forget about our core engagement. Please just being aware of your core you can reduce the painful back issues. WITH ME I was rushing to get back into fitness but had no idea about core engagement much so I end up hurting my back. It took me at least 3 months to be able to walk like human again. I KNOW GUILTY 😌 Please please learn this basic to hold your core in so that when you are doing core exercise the stress won’t go to your back and live pain free and happy life. Your body will thank you for looking after it. @maternaitre #havepatience  #lookafteryourbody  #motherslife  #teachothers  #shareyourexperience  #sundaysharing  #postportumjourney  #girlsmakeyourmove  #womenshealth  #fitnessaustralia  #
Patience is Key .... Be Patient Good Things Take Time  #patience #goodthings #taketime #time #keepcalm #workhard #plantseeds #havepatience #learn #newthings #new #beginnings #keepthepeace #peace #calm #tranquility #pray #patienceiskey #havefaith #keepthefaith #theclimb #love #God #❤️ #🦋 #💕
Gott weiß, welche Person in dein Leben gehört. Vertraue und lasse los, wer auch immer in dein Leben gehört, wird bleiben 🌵🌵🌵 God knows who belongs in your life, trust and let go... whoever is meant to be there will be there🌵🌵🌵 #cactus #wallflower #endure #havepatience #wall #wonderwall #trust #letgo #mauerblume #ausharren #warten #lasslos
All week this week Cherylyn has had to be right beside me in order to fall asleep, and it takes her 3 hours plus to do so. I know it’s toddler sleep regression and separation anxiety, just not sure what all to do except be patient. Feel so bad for her. #cherylynphoenix #separationanxiety #toddlerlife #momlife #momlifeisthebestlife #momlifeunfiltered #havepatience #thistooshallpass #notsurewhatimdoingwrong #idonthavealltheanswers
You know how when you’re loosing weight, but you have a while to go, but you try on those pants that were so tight before that you could count the change in your pocket and now they kinda fit? Or that shirt that you couldn’t even button, but now it comes together? And how you put those two items on and think, “Oh wow, I can wear this again!!!” And so you wear it, but the weather was cool in the morning when you put it on and now it’s turned out to be another blazing hot day, and the heat has caused your entire body to swell just enough to create an excruciatingly uncomfortable existence in those clothes you actually weren’t quite ready for? 
But here’s a photo I took of a crab the other day.

#crab #hide #rocks #beach #beachedwhale #nature #loosingweight #feelinggreat #hangontherebuddy #havepatience #herbertthesnail #musicmachine #tight #tootight #onmyway #nottoday #dangit
You know how when you’re loosing weight, but you have a while to go, but you try on those pants that were so tight before that you could count the change in your pocket and now they kinda fit? Or that shirt that you couldn’t even button, but now it comes together? And how you put those two items on and think, “Oh wow, I can wear this again!!!” And so you wear it, but the weather was cool in the morning when you put it on and now it’s turned out to be another blazing hot day, and the heat has caused your entire body to swell just enough to create an excruciatingly uncomfortable existence in those clothes you actually weren’t quite ready for? But here’s a photo I took of a crab the other day. #crab  #hide  #rocks  #beach  #beachedwhale  #nature  #loosingweight  #feelinggreat  #hangontherebuddy  #havepatience  #herbertthesnail  #musicmachine  #tight  #tootight  #onmyway  #nottoday  #dangit 
Feeling on top of the world! My art is in this phenomenal exhibition alongside some of my favorite artists and icons of our generation. I hope you’ll join me Sat. Aug 25 for “Incarnadine” the inaugural show & grand opening of MASH Galley, DTLA’s newest mega gallery.  Show runs through Sep. 29 ——————————————#workhard #havepatience #dreamscometrue #yestheydo #makeart #makelove #buyart #myart #california #native #abstractart #contemporaryart #losangeles #westcoast #artscene #modernart #gallery #vip #opening #artcollector #artbuyer #interiordesign #museum #collection #painter #artist #lorenphilip #art #da #love
Feeling on top of the world! My art is in this phenomenal exhibition alongside some of my favorite artists and icons of our generation. I hope you’ll join me Sat. Aug 25 for “Incarnadine” the inaugural show & grand opening of MASH Galley, DTLA’s newest mega gallery. Show runs through Sep. 29 ——————————————#workhard  #havepatience  #dreamscometrue  #yestheydo  #makeart  #makelove  #buyart  #myart  #california  #native  #abstractart  #contemporaryart  #losangeles  #westcoast  #artscene  #modernart  #gallery  #vip  #opening  #artcollector  #artbuyer  #interiordesign  #museum  #collection  #painter  #artist  #lorenphilip  #art  #da  #love 
#fbf to when I had core strength. Dealing with my new body is one of the hardest parts of my postpartum journey #havepatience 🤱🏼💙
#fbf  to when I had core strength. Dealing with my new body is one of the hardest parts of my postpartum journey #havepatience  🤱🏼💙
Patience doesn’t mean passivity or resignation...it means power! The power to wait, watch and know exactly when and how to act. 
Psychologist Walter Mischel studied patience in young toddlers by offering them 2 treats...and follow up in 40 years showed that the kids who were able to hold out for a second treat went on to live significantly better life outcomes! 😳
#donteatthecookie 
#havepatience ———————————————————
Doodles drawn in by hand in Affinity! #madeinaffinity
Patience doesn’t mean passivity or resignation...it means power! The power to wait, watch and know exactly when and how to act. Psychologist Walter Mischel studied patience in young toddlers by offering them 2 treats...and follow up in 40 years showed that the kids who were able to hold out for a second treat went on to live significantly better life outcomes! 😳 #donteatthecookie  #havepatience  ——————————————————— Doodles drawn in by hand in Affinity! #madeinaffinity 
Love is patient. 
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I Corinthians 13 #sexualityunmasked #jesus #love #havepatience
An ancient sea, an ancient people...millions of years apart...Things are moving even when it seems as if they are not. That’s a good thing to remember. #retrogrademadness #phaedrapaints #phaedradahlstudios #redrockcanyonnationalconservationarea #redrockcanyon #phaedrapaints #unconventionalwisdom #secretsorceress🦀 #healerofallthings🦀 #ancientwisdom #havepatience #planfornextmove
This is what a 3.5 hr delay looks like😒  #havepatience, #enjoythejourney, & #letgoandlive
slow progress is better than no progress..... #trainabs #havepatience #focusoncontraction #andvacuum 💪
This is the face of illness. At first glance, you may see a happy person with a bright smile but if you look more closely you will see the thinning dry hair, the thinning eyebrows, the moonface of Cushing's, and the smile that doesn't reach the eyes.

Not only is it not easier to smile than frown, it is not easier to be happy than sad. Anyone that says this has never dealt with clinical depression and chronic illness.

I find myself getting so used to pretending that I'm ok and plastering a fake smile on my face that I am thoroughly exhausted. I'm not talking about the "normal" tired. I'm talking the type of fatigue that makes it almost impossible to feel at all. If you are one of those people, I'm here to let you know that I'm with you. I struggle on a regular basis with people telling me "You look like you are feeling good! You look happy! You look great! You have great coloring!" Look, I try to stay optimistic. I try to have hope and fight through any slumps that I find myself going through but, it is not easy to fight your own brain. What I have learned it that it is important to have patience. It is important to stop being so hard on yourself. It is important to go step by step at your own pace. There is no time limit on recovery and there is no time limit on grief. Cut yourself a break! 
#invisibleillness #raredisease #chronicillness #fibromyalgia #thyroidcancersurvivor #depressionawareness #mentalhealth #smile #thisisthefaceofillness #takeyourtime #havepatience #loveyourself #sadness #agoraphobia #anxiety #cancersucks #hypothyroidism #hashimotosthyroiditis #iambeautiful #selfacceptance #depression #spoonie
This is the face of illness. At first glance, you may see a happy person with a bright smile but if you look more closely you will see the thinning dry hair, the thinning eyebrows, the moonface of Cushing's, and the smile that doesn't reach the eyes. Not only is it not easier to smile than frown, it is not easier to be happy than sad. Anyone that says this has never dealt with clinical depression and chronic illness. I find myself getting so used to pretending that I'm ok and plastering a fake smile on my face that I am thoroughly exhausted. I'm not talking about the "normal" tired. I'm talking the type of fatigue that makes it almost impossible to feel at all. If you are one of those people, I'm here to let you know that I'm with you. I struggle on a regular basis with people telling me "You look like you are feeling good! You look happy! You look great! You have great coloring!" Look, I try to stay optimistic. I try to have hope and fight through any slumps that I find myself going through but, it is not easy to fight your own brain. What I have learned it that it is important to have patience. It is important to stop being so hard on yourself. It is important to go step by step at your own pace. There is no time limit on recovery and there is no time limit on grief. Cut yourself a break! #invisibleillness  #raredisease  #chronicillness  #fibromyalgia  #thyroidcancersurvivor  #depressionawareness  #mentalhealth  #smile  #thisisthefaceofillness  #takeyourtime  #havepatience  #loveyourself  #sadness  #agoraphobia  #anxiety  #cancersucks  #hypothyroidism  #hashimotosthyroiditis  #iambeautiful  #selfacceptance  #depression  #spoonie 
"A journey of a thousand miles begins with one step" Lao-Tse
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Totally agree... Ett steg är bättre än inget men ett första steg i rätt riktning kan vara allt.  Dom flesta som börjar att träna har en dröm om att uppnå en förbättring. Det kan handla om hälsa och välmående likväl som om en prestation eller kanske tom en kombo av bägge. Drömmen ger ofta tillräckligt med energi att starta men om vi inte när drömmen med rätt bränsle så har lågan snart slocknat och förblir en dröm. En resa utan mål må vara en resa men ett mål utan resan är...ingenting?! Vart vill jag nu komma med detta? Jo, om du har en dröm och vill förverkliga den så starta där du står. Ta reda på dina styrkor och svagheter. Täpp till luckorna och ta sen ett kliv i taget i lagom takt så är du snart där vid drömmen. Ta hjälp om du behöver. Det kan behövas en guide i en snårig djungel. En resa med mig startar ALLTID med att vi tar reda på var du står med hjälp av tester och analyser. Det finns sällan ett problem utan orsak. Hitta orsaken och du kan påbörja arbetet för att hitta lösningen och planera resan för vem vill inte resa säkert, effektivt och ha kul på vägen. Resan kommer stärka dig både fysiskt och mentalt och ge dig en massa ny kunskap och lärdomar. Kanske blev drömmen du en gång hade bara en mellanlandning på vägen mot nya höjder. Vad drömmer du om? #dreambig #eatclean #workhard #havepatience #trusttheprocess #personligtränare #personaltrainer #funktion #hälsa #prestation #livsstil #healthylifestyle #inspiration #motivation #transformation #träning #workout #personligtränare #pt #personaltrainer #personligträning #personligareträning #medicinskträning #träningärmedicin #ptstudio #fredagsfilosof
"A journey of a thousand miles begins with one step" Lao-Tse . . Totally agree... Ett steg är bättre än inget men ett första steg i rätt riktning kan vara allt. Dom flesta som börjar att träna har en dröm om att uppnå en förbättring. Det kan handla om hälsa och välmående likväl som om en prestation eller kanske tom en kombo av bägge. Drömmen ger ofta tillräckligt med energi att starta men om vi inte när drömmen med rätt bränsle så har lågan snart slocknat och förblir en dröm. En resa utan mål må vara en resa men ett mål utan resan är...ingenting?! Vart vill jag nu komma med detta? Jo, om du har en dröm och vill förverkliga den så starta där du står. Ta reda på dina styrkor och svagheter. Täpp till luckorna och ta sen ett kliv i taget i lagom takt så är du snart där vid drömmen. Ta hjälp om du behöver. Det kan behövas en guide i en snårig djungel. En resa med mig startar ALLTID med att vi tar reda på var du står med hjälp av tester och analyser. Det finns sällan ett problem utan orsak. Hitta orsaken och du kan påbörja arbetet för att hitta lösningen och planera resan för vem vill inte resa säkert, effektivt och ha kul på vägen. Resan kommer stärka dig både fysiskt och mentalt och ge dig en massa ny kunskap och lärdomar. Kanske blev drömmen du en gång hade bara en mellanlandning på vägen mot nya höjder. Vad drömmer du om? #dreambig  #eatclean  #workhard  #havepatience  #trusttheprocess  #personligtränare  #personaltrainer  #funktion  #hälsa  #prestation  #livsstil  #healthylifestyle  #inspiration  #motivation  #transformation  #träning  #workout  #personligtränare  #pt  #personaltrainer  #personligträning  #personligareträning  #medicinskträning  #träningärmedicin  #ptstudio  #fredagsfilosof 
It's time to let go of who you were and become who you are meant to be❤
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#changescoming #time #havepatience #growth #faith #imblessed #bekind #bebrave #becomfident #happylife #enjoyeverymoment #moveon #newlife
#newme #dreamscometrue #believeinyourself #theworldisyours
This is what has been keeping me so busy this week, in Afrikaans we call this "Woestynrose" which means "Desert roses".🌵🥀 I'm sure every South African loves these! 🇿🇦 Not finished yet, but for sale soon! 😉
This is what has been keeping me so busy this week, in Afrikaans we call this "Woestynrose" which means "Desert roses".🌵🥀 I'm sure every South African loves these! 🇿🇦 Not finished yet, but for sale soon! 😉
LOVE LIFE❤...Love it unconditionally😍...with all of it...its sorrows😲, its happiness☺...its ups👍 & its downs👎...wait, have patience and faith, don't question its doing...whatever it throws at you-embrace with open arms🤗 & a smile on your face😊....& Trust me,  LIFE WILL eventually LOVE YOU BACK❤💙💚💛🧡💜💖
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#lovelife #embracelife #havepatience #trust #havefaith #believe #pray #hope #dream #laugh #love #live #befearlessinthepursuitofwhatsetsyoursoulonfire #burnwithpassion #begood #beyou #insta #instagramdaily #instagood #instastar #trending #plusandproud #plus #plussizemodel #psmodsquad #model #curveymodel #ilovemytatoo #goldenconfidence #breakingstereotypes
LOVE LIFE❤...Love it unconditionally😍...with all of it...its sorrows😲, its happiness☺...its ups👍 & its downs👎...wait, have patience and faith, don't question its doing...whatever it throws at you-embrace with open arms🤗 & a smile on your face😊....& Trust me, LIFE WILL eventually LOVE YOU BACK❤💙💚💛🧡💜💖 . . #lovelife  #embracelife  #havepatience  #trust  #havefaith  #believe  #pray  #hope  #dream  #laugh  #love  #live  #befearlessinthepursuitofwhatsetsyoursoulonfire  #burnwithpassion  #begood  #beyou  #insta  #instagramdaily  #instagood  #instastar  #trending  #plusandproud  #plus  #plussizemodel  #psmodsquad  #model  #curveymodel  #ilovemytatoo  #goldenconfidence  #breakingstereotypes 
You see that smile?! Well today, she was that kid screaming and crying because she didn’t want to get out of the pool 🙆🏻‍♀️ It’s like who are you and what did you do with my child lol! 
#MomLife
#ThisIsThree
#ZahraJade17
You see that smile?! Well today, she was that kid screaming and crying because she didn’t want to get out of the pool 🙆🏻‍♀️ It’s like who are you and what did you do with my child lol! #MomLife  #ThisIsThree  #ZahraJade17 
Chicken check in!
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These two ladies...can you say broooooody?! I think they have been broody for a month. Multiple times a day I remove them from their nesting boxes and encourage them to eat (and socialize). They are lucky I haven’t been motivated enough to stick ice packs under them.
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I have one really obvious molter, but I suspect I have a few others. While chickens are molting they stop laying - it takes a lot of energy and nutrients to grow feathers back!
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Egg numbers are down - broodiness and molting will contribute - and we are patiently waiting for the pullets to produce. The pullets are at week 20 (in general laying starts around 18-22 weeks, but I’ve seen it take as long as 28), but I haven’t seen any do the “submissive squat” which is generally a good sign they will start laying soon.
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#havepatience #happyhens #futureegglayers #onthefarm #pasturedpoultry #broodyhen #lovemyladies #eggs #eggsaretheperfectfood #farmlife #womenwhofarm #farmingwithanimals .
Chicken check in! . These two ladies...can you say broooooody?! I think they have been broody for a month. Multiple times a day I remove them from their nesting boxes and encourage them to eat (and socialize). They are lucky I haven’t been motivated enough to stick ice packs under them. . I have one really obvious molter, but I suspect I have a few others. While chickens are molting they stop laying - it takes a lot of energy and nutrients to grow feathers back! . Egg numbers are down - broodiness and molting will contribute - and we are patiently waiting for the pullets to produce. The pullets are at week 20 (in general laying starts around 18-22 weeks, but I’ve seen it take as long as 28), but I haven’t seen any do the “submissive squat” which is generally a good sign they will start laying soon. . #havepatience  #happyhens  #futureegglayers  #onthefarm  #pasturedpoultry  #broodyhen  #lovemyladies  #eggs  #eggsaretheperfectfood  #farmlife  #womenwhofarm  #farmingwithanimals  .
Today is all about forgiveness. Allowing yourself to grant forgiveness to yourself or to those who have hurt or wronged you is incredibly empowering and liberating, although it is sometimes easier said than done! 😔😣
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If you’re like me, letting go and moving on is really hard. This is something I’ve been working on, and so I have loved having this blend on hand to help me!
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This blend is earthy and grounding and includes: spruce, bergamot, juniper berry, myrrh, arborvitae, nootka tree, thyme, and citronella.🌲🌱
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To be honest this blend was not my favorite initially, but as I’ve used it I’ve found it to be incredibly grounding and helpful.
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It helps counteract those negative feelings of anger, resentment, and guilt while promoting feelings of contentment, relief, and patience.😠🔜😊
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I rub it over my heart, chest, temples, and inner wrists multiple times throughout the day until I no longer feel that I need it.
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Also, because this is one of the touch rollers, it means it is already diluted and safe for the whole family! This would be a great tool for kiddos of all ages as they learn about emotions and effective ways to handle them. 👶🏼👧🏻👦🏻
Today is all about forgiveness. Allowing yourself to grant forgiveness to yourself or to those who have hurt or wronged you is incredibly empowering and liberating, although it is sometimes easier said than done! 😔😣 . If you’re like me, letting go and moving on is really hard. This is something I’ve been working on, and so I have loved having this blend on hand to help me! . This blend is earthy and grounding and includes: spruce, bergamot, juniper berry, myrrh, arborvitae, nootka tree, thyme, and citronella.🌲🌱 . To be honest this blend was not my favorite initially, but as I’ve used it I’ve found it to be incredibly grounding and helpful. . It helps counteract those negative feelings of anger, resentment, and guilt while promoting feelings of contentment, relief, and patience.😠🔜😊 . I rub it over my heart, chest, temples, and inner wrists multiple times throughout the day until I no longer feel that I need it. . Also, because this is one of the touch rollers, it means it is already diluted and safe for the whole family! This would be a great tool for kiddos of all ages as they learn about emotions and effective ways to handle them. 👶🏼👧🏻👦🏻
Father, 
I have plans and desires, but more than that, I pray that your will be done in my life. #havepatience #godcomesfirst #lookingforwardtothefuture #fearnot #standfirm #kauaihawaii
I’m sure we’ve all reached a point in life where we feel like throwing in the towel, giving up and falling on our face. We felt like quitting. Some of you may even be going through it right now. 🤷🏽‍♂️You’ve worked at a dream for so long. Yet no one seems to care and while you’re sitting there working on those dreams you think to yourself, “Why am I doing this? what’s the point?” 🤔 Your still in the same place you were months ago. No matter what you do the success you aim for keeps spitting down on you and telling you “No.” 🙅🏽‍♂️ The reality is anything worth doing is hard, but it’s just as worth it as it is hard. 👏🏽If we want to succeed in life, we need to down some of the thoughts in our minds holding us back. That’s the only way we’ll create the success in our life we crave. If our dreams weren’t hard everyone would do it. It’s the hardship and struggles that makes the GREAT. 🙌🏽🔥💯#Wordsfromyourfuturecoach #keepgoing #itshardbutworthit💪 #youcandoit #neverquit #dreamsdocometrue #havepatience #havefaith #neverdoubtyourself
I’m sure we’ve all reached a point in life where we feel like throwing in the towel, giving up and falling on our face. We felt like quitting. Some of you may even be going through it right now. 🤷🏽‍♂️You’ve worked at a dream for so long. Yet no one seems to care and while you’re sitting there working on those dreams you think to yourself, “Why am I doing this? what’s the point?” 🤔 Your still in the same place you were months ago. No matter what you do the success you aim for keeps spitting down on you and telling you “No.” 🙅🏽‍♂️ The reality is anything worth doing is hard, but it’s just as worth it as it is hard. 👏🏽If we want to succeed in life, we need to down some of the thoughts in our minds holding us back. That’s the only way we’ll create the success in our life we crave. If our dreams weren’t hard everyone would do it. It’s the hardship and struggles that makes the GREAT. 🙌🏽🔥💯#Wordsfromyourfuturecoach  #keepgoing  #itshardbutworthit 💪 #youcandoit  #neverquit  #dreamsdocometrue  #havepatience  #havefaith  #neverdoubtyourself 
Sorry! Not sorry! 🤷🏻‍♀️🤣 I’m just really happy with the results I’m seeing! Okay okay yea sure, I do have abs like most of the time year round and that’s because I watch what I eat 70% of the time. But! I’m excited and happy because more so than everrr I’m actually eating more carbs on my “shredding routine” and my abs is not only still here, it seems like it’s popping out more?! 🤷🏻‍♀️ progress guys progress! Do not feel bad if you are not seeing results even if you feel like you are working hard! We human beings can be impatient, patience my dear, is a virtue. ❤️💯🔥.
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#lifeupdate #abs #yass #fabsburner
Sorry! Not sorry! 🤷🏻‍♀️🤣 I’m just really happy with the results I’m seeing! Okay okay yea sure, I do have abs like most of the time year round and that’s because I watch what I eat 70% of the time. But! I’m excited and happy because more so than everrr I’m actually eating more carbs on my “shredding routine” and my abs is not only still here, it seems like it’s popping out more?! 🤷🏻‍♀️ progress guys progress! Do not feel bad if you are not seeing results even if you feel like you are working hard! We human beings can be impatient, patience my dear, is a virtue. ❤️💯🔥. . . . . . . . . . . . . . . . . . . . . . . #lifeupdate  #abs  #yass  #fabsburner 
So true.
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#believeinyourself #havepatience #everythingispossible #patience #lifelessons #nothingisimpossible #yourtimewillcome
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Follow @nobodyknows2day for more of such awesome reminders.
There is an angel out there for every demon that will calm his soul and bring him peace. Work on yourself till she comes along! #havepatience
There is an angel out there for every demon that will calm his soul and bring him peace. Work on yourself till she comes along! #havepatience 
It can be so frustrating to feel like it's taking forEVER to reach your goals.  But a baby step forward is still a step forward. 
#choosejoy #inspiration #evolving #arewethereyet #progress #havepatience #havefaith #livefortoday #thefutureisntpromised
I #workhard everyday to be the #bestversionofme 🧘‍♀️ #7monthsago I gave birth to my #daughter and dealt with a #fear that I may never look and feel the same again, amongst other negative thoughts. #ppd is #real 🙏🏻 Today I took this #photograph of myself to see my #progress and I couldn’t feel #moreproud, #stronger and more #confident than I do now. 
#nevergiveup #loveyourself #havepatience
You know the “I got 99 problems” song by my homie Jay Z? Well, my current rendition goes a little something like “I got 99 energy balls and my 1 problem is that I don’t have anyone to share them with….yet.” 😜
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The recipe for these lil guys is UP (under the “recipes” tab in my bio)—& in that post, I include a riveting discussion on protein that poses the age-old question “Do I really need protein powder?” If you’ve ever asked yourself that question, I encourage you to click on over! 👉🏼👉🏼
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That’s not the only purpose of this post though (I mean..you know me, nothing can ever be THAT normal lol). I want this post to serve as your daily reminder that a single day does NOT define you—the human you are is a result of a compilation of decisions & actions built up over time 🕑🕒🕓
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If you had an “off” day…don’t beat yourself up over it. After all, your healthiest, happiest self can’t be reached if you’re stuck spinning out in negativity over all of the “bad” things that happened today. Find a better narrative—one that acknowledges your ability to improve & love your self more & more over time 💜
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Plzzz..if you do nothing else today…just give 👏🏼yourself👏🏼 some 👏🏼grace. That’s all for, party people 🤓 How are YOU being gentle with yourself today? 👇🏼👇🏼
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#yourschewly #energybites #veganrecipe #peanutbutter #givegrace #havepatience #healthychoices #healthyliving #mindfulness #gentlenutrition #intuitiveliving #intuitiveeating #yogateacher #meditation #selfawareness #bodykindness #selflove #nondietapproach #nondietdietitian #haes #roanokeva #vafoodie
You know the “I got 99 problems” song by my homie Jay Z? Well, my current rendition goes a little something like “I got 99 energy balls and my 1 problem is that I don’t have anyone to share them with….yet.” 😜 . . The recipe for these lil guys is UP (under the “recipes” tab in my bio)—& in that post, I include a riveting discussion on protein that poses the age-old question “Do I really need protein powder?” If you’ve ever asked yourself that question, I encourage you to click on over! 👉🏼👉🏼 . . That’s not the only purpose of this post though (I mean..you know me, nothing can ever be THAT normal lol). I want this post to serve as your daily reminder that a single day does NOT define you—the human you are is a result of a compilation of decisions & actions built up over time 🕑🕒🕓 . . If you had an “off” day…don’t beat yourself up over it. After all, your healthiest, happiest self can’t be reached if you’re stuck spinning out in negativity over all of the “bad” things that happened today. Find a better narrative—one that acknowledges your ability to improve & love your self more & more over time 💜 . . Plzzz..if you do nothing else today…just give 👏🏼yourself👏🏼 some 👏🏼grace. That’s all for, party people 🤓 How are YOU being gentle with yourself today? 👇🏼👇🏼 . . #yourschewly  #energybites  #veganrecipe  #peanutbutter  #givegrace  #havepatience  #healthychoices  #healthyliving  #mindfulness  #gentlenutrition  #intuitiveliving  #intuitiveeating  #yogateacher  #meditation  #selfawareness  #bodykindness  #selflove  #nondietapproach  #nondietdietitian  #haes  #roanokeva  #vafoodie 
Life gives you ups or downs. How we choose to deal with those is up to us! 💚Sometimes we want to deal with every battle. 💜Sometimes we want to win every battle. But life isnt meant to be that way. Thats a hard lesson to learn and not an easy one.🧡 Some battles you want to run away from but they keep you grounded to the spot.💛 Some battles are so hard and intense that they want to drag you under. But sometimes its okay to take a step back and let a battle pass you by. It isnt about always being right. Its about having that peace of mind, knowing that you did the best you could. ❤️ #fighttherightbattles #thinkclearly #peaceofmind✌ #mentalhealth #beselective⭐ #bestrong💪 #havepeace #havepieceofmind #havepatience #dothebestyoucan💆 #youaregreat #dontgiveup #lifehappens
Life gives you ups or downs. How we choose to deal with those is up to us! 💚Sometimes we want to deal with every battle. 💜Sometimes we want to win every battle. But life isnt meant to be that way. Thats a hard lesson to learn and not an easy one.🧡 Some battles you want to run away from but they keep you grounded to the spot.💛 Some battles are so hard and intense that they want to drag you under. But sometimes its okay to take a step back and let a battle pass you by. It isnt about always being right. Its about having that peace of mind, knowing that you did the best you could. ❤️ #fighttherightbattles  #thinkclearly  #peaceofmind ✌ #mentalhealth  #beselective ⭐ #bestrong 💪 #havepeace  #havepieceofmind  #havepatience  #dothebestyoucan 💆 #youaregreat  #dontgiveup  #lifehappens 
Oooooo Sneak Peek 🎉🎉🎉 The details are all over this stunning item, I can’t wait to show you - Hold tight 👀👀 #havepatience #sneakpeek #ooo #loveit #distress #curves #frenchprovincial #crystalknobs #finderskeepers #finderskeepers #fusionmineralpaint #breathetaking #showstopper
Mate If you want to talk delicacy,  I'll take you there in a trice 
#HavePatience 
The things I offer ain't found easily
Mate If you want to talk delicacy, I'll take you there in a trice #HavePatience  The things I offer ain't found easily
#Repost @iamnialong (@get_repost)
・・・#trustyourself #trustgod #havepatience #womanofgod
Focus 2018
Focus 2018