How's everybody doing today? Don't forget to drink your water! -Coach Haullie 😀 ❤💧HEALTH BENEFITS OF WATER💧❤ 💪 "WATER HELPS TO MAXIMIZE PHYSICAL PERFORMANCE
Losing as little as 2% of your body's water content can significantly impair physical performance. 📈 HYDRATION HAS A MAJOR EFFECT ON ENERGY LEVELS AND BRAIN FUNCTION
Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance. 😭 DRINKING WATER MAY HELP TO PREVENT AND TREAT HEADACHES
Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated. 💩 DRINKING MORE WATER MAY HELP RELIEVE CONSTIPATION
Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water. 🏥 DRINKING WATER MAY HELP TREAT KIDNEY STONES
Increased water intake appears to decrease the risk of kidney stone formation. More research is needed in this area. 🍷 WATER HELPS PREVENT HANGOVERS
Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers. 👣 DRINKING MORE WATER CAN HELP WITH WEIGHT LOSS
Drinking plenty of water can help you lose weight.This is due to the fact that water can increase satiety and boost your metabolic rate.
In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours.
This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day." -Source: healthline.com 💕🍓💪😍🌸😀🚴🏊🍅
NEED A HEALTH AND WELLNESS COACH?
Haullie Free is a certified Beach Body health and wellness coach, and is ready to jump start those goals you've been dreaming of. She has lost over 125lbs in the process and is inspired to help others like her achieve their dreams one goal at a time. 📨CONTACT HAULLIE AT: firstname.lastname@example.org or on Facebook and Instagram by searching: @haulliefree_fitness and send a direct message through social media. You can also contact her via her facebook community page at Spirit Earth Wisdom (link in bio) by clicking on "SEND MESSAGE."
🍓Shakeology is a nutritional beverage that provides a daily dose of dense nutrition to help you reach weight loss, fitness or health goals. Shakeology shakes are available through a Beachbody coach such as me @haulliefree_fitness ❤. If you are interested in this amazing suppliment and/or need a virtual health and wellness coach and want to be a part of a motivating team that will keep you on track just send me a message and let me know. 💜WHAT IS SHAKEOLOGY?
Shakeology drinks are often used as weight loss shakes and many consumers use them as meal replacements to reduce calories.
Shakeology is also used to curb cravings, as a healthy snack or along with a balanced meal to boost fitness and improve physical and mental wellness.
There are a variety of flavors including Vanilla, Chocolate, Cafe Latte, Strawberry and Greenberry. Recipes are also provided to help consumers make different drinks with the basic flavors or use their mixtures for foods.
We recommend that you drink at least one Shakeology each day and results can take up to 3-30 days to feel, and if it doesn't work out for you then there is a 30 day money back guarantee. Awesome! 💜WHAT IS IN IT? (See second image photo for all ingredients) Each beverage provides protein (from whey or plant sources), probiotics, prebiotics, digestive enzymes, antioxidants, phytonutrients and adaptogens (herbs). Because the beverage contains so many nutritional elements, we refer to the drinks as "dense nutrition." ⏩ Message me on Facebook, Instagram or send me an email to email@example.com if you want to give it a try. I have had fibromyalgia for 20 years, lost 125lbs, relieved over 30 symptoms and got off of 15 medications. I don't even have to take vitamins anymore because it's in the beverage and the food I eat now. The BEST investment you can make is in yourself. I feel better than I have pretty much my whole life. Here are what others who have fibro pain like myself have to say... 💜 Love, @haulliefree_fitness 💜 💜REAL PEOPLE, REAL PAIN, REAL PROGRESS...💜💜 Marisa F.– I have fibromyalgia! Shakeology has made a huge difference!!! I suffered for years! I feel amazing now!! 🙂
There is more shelf space used in grocery stores for storing soda and sugary juice than there is for bottled water or healthy drinks. We have to change the system by changing ourselves first. I used to be so addicted to sugar I would delevope these stomach pains that were literally so bad I would be kicking the wall screaming in pain, crying, begging for it to end. My hair started falling out and was so thin and dry I couldn't do anything with it, my nails had dark patches under them from nutrient deficiency, and my sleep was horrible. The more I consumed the more I wanted to consume. Sugar sends a reward signal to the brain when it hits our tongue telling us mmm that's good...have more. We cannot allow it to control us. Biology may set off those reward signals...but sugar is not a reward in reality...it's a hinderence. We have to be willing to give up what weights us down the most. I used to never drink water...only pepsi. Now...all I drink is water or a morning coffee. You CAN overcome your addiction to sugar. You CAN own up to the bullshit story you tell yourself and others that you have it under control when you really need help and support. Don't let those bullshit thoughts dictate how your goals. I used to tell people "I don't know why I gain weight...I eat like a bird." I was lying to myself and others. Or I would blame ALL my weight on medications when yes medications make you gain weight but not as much as I personally was responsible for. It's as if I had a free excuse pass just because my medications made gain 10lbs. There is no free pass...there is only the fight for freedom. I do not struggle with sugar addiction any longer. I don't have stomach pain, my hair grows more now especially thanks to the nutrients in my daily Shakeology, my nails are beautiful and strong, I don't feel irritated all the time, my heart palpatations are gone, and my sleep improved substantially. Life DOES get better when you treat yourself better and stop allowing the food to control you...you take control. You know you can. Don't convince yourself you are too weak or this is as good as it gets...no...it gets better I can promise you that with love and positive support.
Fighting chronic pain was my #1 motivation for losing weight and following a nutricional plan. I can honestly say now I am off 15 different medications because of my focus group. I used to have upwards of 35 symptoms. Fibromyalgia is no joke, it's one of the most painful illnesses one can suffer from. And I suffered for a long time. Once upon a time I walk with a cane at 280 lb, I had a sugar addiction, I had mood disorders such as depression, anxiety, post-traumatic stress disorder, irritability, the inability to think clearly. I was a very negative person with no ambition, no hope and very suicidal ready to end my life any moment. I couldn't handle the stress. I didn't know how to call my brain but I didn't know that I was also putting things into my body that were triggering pain not allowing me to Clarity to think through and breathe and really learn what it was that I needed to do to not only get better physically but mentally. I want to help other people who were like me. Who are like me, I still struggle everyday it is not perfect. I still have Flair updates the only difference is now I might have one flare up a month. I can wash my hair now without it hurting. I'm not as sensitive to temperature. I can go to the bathroom without it hurting. My muscle pain is nearly gone. I don't have nerve damage. I healed from kidney failure. I had 19% kidney function. I was almost headed out the door. My blood pressure was so high it would shock the doctors every time they would check. I was in and out of the hospital or the doctor's office anywhere from 4 to 5 times a month. I would have to be sent to the emergency room for pain so bad morphine didn't even take the edge off. A battle I no longer fight constantly.
💜 Hello My Amazing Friends, Ask me how I can help you overcome your daily struggles with proper nutricion and fitness. We will start off slowly at your level...anyone can overcome what is ailing them and when I say overcome I mean drastically improve their quality of life. I suffered for years. I'm now asking you to join me on a life changing journey to recover and heal. Not only physically but mentally as well. You'll find that with this amazing new turn around and in every decision you make...you're not only giving your body the energy and nutrients it needs to function at it's best, you are also being taught self discipline, higher self esteem, how to stop comparing yourself, how to cook healthy meals on a budget, you get to be part of a group of people just like you who keep us all on track. How you feel right now is an indication of where you need to be and what you need to do...give yourself the gift of a new beginning. You really got this. I believe in you. 💕 All my love to everyone who needs some extra love right now. -@haulliefree_fitness