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I was trying to instagram, but Elvis decided the photo would look better with him in it. @vitalproteins .
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•Collagen Beauty Greens 12g collagen, 5 raw greens, 28 cfu probiotics, no artificial sweetener
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•Collagen Veggie Blend 10g collagen 11 fruits and veggies, 3g fiber
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If you have a hard time getting all your veggies...DRINK THEM! .
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#drinkyourgreens #getyourveggies #vitalproteins #ambassador #nutritioncoach #livelaughmove #foodasmedicine #chroniclyme #hashimotosdisease
I was trying to instagram, but Elvis decided the photo would look better with him in it. @vitalproteins . . •Collagen Beauty Greens 12g collagen, 5 raw greens, 28 cfu probiotics, no artificial sweetener . . •Collagen Veggie Blend 10g collagen 11 fruits and veggies, 3g fiber . . If you have a hard time getting all your veggies...DRINK THEM! . . #drinkyourgreens  #getyourveggies  #vitalproteins  #ambassador  #nutritioncoach  #livelaughmove  #foodasmedicine  #chroniclyme  #hashimotosdisease 
I quit Beachbody for a few years after we got married. I thought it was too expensive and that I didn’t need helping loosing weight. I just had lost 50 pounds- I got this 👍🏼🤦🏻‍♀️well I gained the 50 pounds back PLUS some extra. .I Was. Miserable. 
I wanted to start a family. I wanted to be the girl in my wedding photos. I tried clean eating, I was working out constantly because I taught at the Y. But no matter what- the weight just kept packing on. 
When I messaged my coach and decided to go back to Beachbody it was because I knew it worked. It was a good fit for me and I realized I was spending so much money on new clothes, food that wasn’t healthy for me and that this was an investment in ME! In my future kids and in my husband. So that I could live a healthy life- 
I decided when I went back to Beachbody I wasn’t just going as a customer or a challenger but a coach. Why? No I don’t have oodles of time and honestly I have a very scheduled life. But because I didn’t want anyone else to feel the way I felt. I hated seeing myself in the mirror, I would cringe when my husband would complement me... no one should feel that way. So I am grateful for my journey and for this opportunity 🙏🏼and I pray daily that I can be a blessing to someone like my coach has always been to me. #thesimplyblessedmama  #beachbodyfitness #beachbodycoach #momlife #cleaneating #thyroiddisease #gravesdisease #gravesdiseasefighter #hashimotos #hashimotosdisease #hashimotoswarrior
I quit Beachbody for a few years after we got married. I thought it was too expensive and that I didn’t need helping loosing weight. I just had lost 50 pounds- I got this 👍🏼🤦🏻‍♀️well I gained the 50 pounds back PLUS some extra. .I Was. Miserable. I wanted to start a family. I wanted to be the girl in my wedding photos. I tried clean eating, I was working out constantly because I taught at the Y. But no matter what- the weight just kept packing on. When I messaged my coach and decided to go back to Beachbody it was because I knew it worked. It was a good fit for me and I realized I was spending so much money on new clothes, food that wasn’t healthy for me and that this was an investment in ME! In my future kids and in my husband. So that I could live a healthy life- I decided when I went back to Beachbody I wasn’t just going as a customer or a challenger but a coach. Why? No I don’t have oodles of time and honestly I have a very scheduled life. But because I didn’t want anyone else to feel the way I felt. I hated seeing myself in the mirror, I would cringe when my husband would complement me... no one should feel that way. So I am grateful for my journey and for this opportunity 🙏🏼and I pray daily that I can be a blessing to someone like my coach has always been to me. #thesimplyblessedmama  #beachbodyfitness  #beachbodycoach  #momlife  #cleaneating  #thyroiddisease  #gravesdisease  #gravesdiseasefighter  #hashimotos  #hashimotosdisease  #hashimotoswarrior 
SO much fun yesterday. A weekend off, spent with friends was exactly what I needed.💗
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Also very thankful I still have tomorrow off 🙌🏼 Starting off the week researching for my next blog post & hitting the gym for a yoga class!🦋
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Hope everyone had a lovely weekend💗
SO much fun yesterday. A weekend off, spent with friends was exactly what I needed.💗 . . Also very thankful I still have tomorrow off 🙌🏼 Starting off the week researching for my next blog post & hitting the gym for a yoga class!🦋 . . Hope everyone had a lovely weekend💗
Hands down one of my favorite recipes! Dairy free ranch dressing by @wholesisters! IT’S SO GOOD. I make this almost weekly and it lasts for a good 6-7 days. I stopped buying store bought salad dressings a couple years ago because of all the junk in them and I rotate between this one and a balsamic vinaigrette one!
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RECIPE:

1 egg
1 cup "light" olive oil
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon pepper
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 cup full fat canned coconut milk, stirred
1 handful fresh herb of choice or 3 tablespoons dried parsley (my fave is fresh cilantro!)
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Blend with an immersion blender in a wide mouth mason jar for approximately one minute! Don't start incorporating herbs until the last 15 seconds or it will turn your ranch green. Store in the fridge up to one week, if you still have any left!
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Dairy causes all kinds of sinus and stomach issues for me so I try to stay away from it. Have you tried going dairy free? What’s your favorite salad/veggie dressing?
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#nontoxic #naturalhealth #holistichealth #wellness #cleaneating #chemicalfreehome #healthyliving #cleanliving #healthandwellness #crunchymom #plantbased #sustainableliving #naturalmama #hashimotos #hashimotosdisease #hashimotoswarrior #bodypositive #thehappynow #aip #autoimmunedisease #thyroiddisease #autoimmuneprotocol #paleo #mealprep #mealprepsunday #dairyfree #ranchdressing #healthjourney #whole30recipes #thenewhealthy
Hands down one of my favorite recipes! Dairy free ranch dressing by @wholesisters! IT’S SO GOOD. I make this almost weekly and it lasts for a good 6-7 days. I stopped buying store bought salad dressings a couple years ago because of all the junk in them and I rotate between this one and a balsamic vinaigrette one! . RECIPE: 1 egg 1 cup "light" olive oil 1 tablespoon lemon juice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon pepper 3/4 teaspoon onion powder 3/4 teaspoon garlic powder 1/2 cup full fat canned coconut milk, stirred 1 handful fresh herb of choice or 3 tablespoons dried parsley (my fave is fresh cilantro!) . Blend with an immersion blender in a wide mouth mason jar for approximately one minute! Don't start incorporating herbs until the last 15 seconds or it will turn your ranch green. Store in the fridge up to one week, if you still have any left! . Dairy causes all kinds of sinus and stomach issues for me so I try to stay away from it. Have you tried going dairy free? What’s your favorite salad/veggie dressing? • • • • • • • • • • • • #nontoxic  #naturalhealth  #holistichealth  #wellness  #cleaneating  #chemicalfreehome  #healthyliving  #cleanliving  #healthandwellness  #crunchymom  #plantbased  #sustainableliving  #naturalmama  #hashimotos  #hashimotosdisease  #hashimotoswarrior  #bodypositive  #thehappynow  #aip  #autoimmunedisease  #thyroiddisease  #autoimmuneprotocol  #paleo  #mealprep  #mealprepsunday  #dairyfree  #ranchdressing  #healthjourney  #whole30recipes  #thenewhealthy 
Omg these burgers were amazing!!! Bacon cheddar burgers were the #walmartfind of the day!! I used #whollyguacamole plain #avocado cups and mixed with #miraclewhip to top these babies off. I’ve seen people out sour cream and bacon bits on broccoli and decided to give it a try and it’s a #gamechanger needless to say dinner was #bomb #keto #ketosis #ketogenic #ketogenicdiet #lchf #allthefats #goodfats #hashimotos #hashimotosdisease #hashimotoswarrior #hashimotosthyroiditis #thyroid #thyroidhealing
Omg these burgers were amazing!!! Bacon cheddar burgers were the #walmartfind  of the day!! I used #whollyguacamole  plain #avocado  cups and mixed with #miraclewhip  to top these babies off. I’ve seen people out sour cream and bacon bits on broccoli and decided to give it a try and it’s a #gamechanger  needless to say dinner was #bomb  #keto  #ketosis  #ketogenic  #ketogenicdiet  #lchf  #allthefats  #goodfats  #hashimotos  #hashimotosdisease  #hashimotoswarrior  #hashimotosthyroiditis  #thyroid  #thyroidhealing 
Dessert! Butternut squash and cinnamon smoothie! Yes, another smoothie bowl🙈 Apparently I was missing the fall 🤷‍♀️🍁 Frozen butternut squash 
Cinnamon 
1 Banana 
Almond butter
Almond Milk
Frozen strawberries 
Gluten Free granola and raw honey was added 😍 #yummy .
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#smoothie #berrychallange #smoothieoftheday #parfait #rawhoney #smoothiebowl #butternutsquash #healthy #heal #healthylifestyle #mentalhealth #loveyourself #hashimotosdisease #glutenfree #paleo #vegan #healthyish #autoimmunediet #autoimmunedisease #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyfamily #inspiration
Dessert! Butternut squash and cinnamon smoothie! Yes, another smoothie bowl🙈 Apparently I was missing the fall 🤷‍♀️🍁 Frozen butternut squash Cinnamon 1 Banana Almond butter Almond Milk Frozen strawberries Gluten Free granola and raw honey was added 😍 #yummy  . . . . . #smoothie  #berrychallange  #smoothieoftheday  #parfait  #rawhoney  #smoothiebowl  #butternutsquash  #healthy  #heal  #healthylifestyle  #mentalhealth  #loveyourself  #hashimotosdisease  #glutenfree  #paleo  #vegan  #healthyish  #autoimmunediet  #autoimmunedisease  #healthyfood  #healthylifestyle  #healthyeating  #healthychoices  #healthyfamily  #inspiration 
Mediterranean Olive Chicken ~ recipe by @toriavey. This dish is phenomenal and full of flavors! 💚 #mediterranean #chicken #foodporn
My mother I swear 😂
My mother I swear 😂
I didn’t want to post this in the tradition of being positive and all fight the good fight...but full disclosure. Back in the ER.

Why can’t you positive vibe endo away? I won an award for trying the past 4 months. I was up through the night again with sharp stabbing pains that finally knocked my positive mood on its ass. I started crying just from being tired of a never ending flare. Oh, and the pain. But why mention that? It’s a given. Do my eyes not shout: ‘please help me, doc?’ I needed 6-8 hours off if at all possible from the army of endo blobs wearing hard hats and carrying chainsaws, hammers and pliers. Squeezing poking and prodding away at me. That’s how I picture them. Angry little blood red translucent blobs who multiply faster than cockroaches. 
I gave my history for the upteenth time and was asked if I’d ever tried anything more for the pain such as something from the opioid family. He could write me a script to take home with me. I’m pretty sure my eyes shot fireballs 🔥 🔥 🔥 as I calmly stated: No thank you, I don’t need to add an entire new problem. 
Co-Written by Torodol and hydromorph. •
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#endometriosisawareness #endodiet #antiinflammatory #cbdoil #cbdthcnaturalmedicine #medicalcannabis #getoutside #thyroidproblems #weightlossjourney #fatlossjourney #healthydiet #goingpaleo #hysterectomy #surgeryrecovery #laporoscopicsurgery #walkinggoals #10000steps #trusttheprocess #positivevibes #womenshealth #endospain #england #nutritionfacts #spoonieproblems #hashimotosdisease #governmentfundingneeded #thyroidhealing #sickofthisshit #drugsarebandaids
I didn’t want to post this in the tradition of being positive and all fight the good fight...but full disclosure. Back in the ER. Why can’t you positive vibe endo away? I won an award for trying the past 4 months. I was up through the night again with sharp stabbing pains that finally knocked my positive mood on its ass. I started crying just from being tired of a never ending flare. Oh, and the pain. But why mention that? It’s a given. Do my eyes not shout: ‘please help me, doc?’ I needed 6-8 hours off if at all possible from the army of endo blobs wearing hard hats and carrying chainsaws, hammers and pliers. Squeezing poking and prodding away at me. That’s how I picture them. Angry little blood red translucent blobs who multiply faster than cockroaches. I gave my history for the upteenth time and was asked if I’d ever tried anything more for the pain such as something from the opioid family. He could write me a script to take home with me. I’m pretty sure my eyes shot fireballs 🔥 🔥 🔥 as I calmly stated: No thank you, I don’t need to add an entire new problem. Co-Written by Torodol and hydromorph. • • #endometriosisawareness  #endodiet  #antiinflammatory  #cbdoil  #cbdthcnaturalmedicine  #medicalcannabis  #getoutside  #thyroidproblems  #weightlossjourney  #fatlossjourney  #healthydiet  #goingpaleo  #hysterectomy  #surgeryrecovery  #laporoscopicsurgery  #walkinggoals  #10000steps  #trusttheprocess  #positivevibes  #womenshealth  #endospain  #england  #nutritionfacts  #spoonieproblems  #hashimotosdisease  #governmentfundingneeded  #thyroidhealing  #sickofthisshit  #drugsarebandaids 
Made some almond crusted mushrooms to experiment, roasted veggies with buffalo seasoning and of course I had to have some strawberries on the side 🍓. It was also my first time making a cashew sauce and it’s going to be all I use from now on! #vegan #veganfood #veganrecipes #type1diabetes #type1diabetic #type1warrior #type1d #type1strong #type1life #hashimotos #hashimotosdisease #plantbased #plantbaseddiet
Picking some speed today. 
Cairny fruit farm in cupar. Playing with the nibblings on the go karts, racing them and winning 🙌🙌 getting some body magic in. 
Stuck to plan to
B R E A K F A S T ✔ Banana 
L U N C H ✔ PICNIC, thin (protein  hexb) pickles, egg, bell pepper and tomato, frube (2) 
D I N N E R ✔ eggfried rice (homemade and syn free) 👌 
Excellent day 👌👌
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#slimmingworldbuddies #slimmingworldfood #slimmingworlduk #slimmingworldscotland #slimingworldbodymagic #slimmingworldforever #slimmingworld #slimmingworldfamily #slimmingworldlife #slimming
#slimingworldbodymagic #slimmingworldfriendly
#slimmingworldjourney
#bodymagic #bodymagicdiary #bodymagicgoals #type1diabetes #t1d #diabetes #diabetesuk #t1dlookslikeme #diabetesscotland #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #hashimotos #hashimotosthyroiditis #hashimotosdisease
Picking some speed today. Cairny fruit farm in cupar. Playing with the nibblings on the go karts, racing them and winning 🙌🙌 getting some body magic in. Stuck to plan to B R E A K F A S T ✔ Banana L U N C H ✔ PICNIC, thin (protein hexb) pickles, egg, bell pepper and tomato, frube (2) D I N N E R ✔ eggfried rice (homemade and syn free) 👌 Excellent day 👌👌 . . . . . . . . . . . . #slimmingworldbuddies  #slimmingworldfood  #slimmingworlduk  #slimmingworldscotland  #slimingworldbodymagic  #slimmingworldforever  #slimmingworld  #slimmingworldfamily  #slimmingworldlife  #slimming  #slimingworldbodymagic  #slimmingworldfriendly  #slimmingworldjourney  #bodymagic  #bodymagicdiary  #bodymagicgoals  #type1diabetes  #t1d  #diabetes  #diabetesuk  #t1dlookslikeme  #diabetesscotland  #pcos  #pcoslife  #pcosweightloss  #pcosweightlossjourney  #hashimotos  #hashimotosthyroiditis  #hashimotosdisease 
If you don't like where you are, move - you are not a tree.
If you don't like where you are, move - you are not a tree.
HarderThanItLooks.com/ouch - another goody from my sesh with @vanfitnessinmotion - few little single leg exercises to keep a little bit of balance going on in the ol’ bod. Sozzles for being lame as of late. I’m currently lads on touring around Europe for a wedding and CBA uploading. I am working out though, of course, fear not. Just some good old F45 classes to ensure I still fit in my wedding attire next week 😂. Hope you’re not melting, wherever you are. Xoxo Gossip Cor.
HarderThanItLooks.com/ouch - another goody from my sesh with @vanfitnessinmotion - few little single leg exercises to keep a little bit of balance going on in the ol’ bod. Sozzles for being lame as of late. I’m currently lads on touring around Europe for a wedding and CBA uploading. I am working out though, of course, fear not. Just some good old F45 classes to ensure I still fit in my wedding attire next week 😂. Hope you’re not melting, wherever you are. Xoxo Gossip Cor.
Oh so true...such a common misconception. .
Repost from @healthandlongevity101 : “Just because something is gluten free or vegan doesn't necessarily make it a healthier option. Always look at the ingredient list and make sure other nasties haven't been added. As a general rule, If you don't recognize or can't pronounce a certain ingredient, then it's probably best avoided.” .
🙌🏼-C
Oh so true...such a common misconception. . Repost from @healthandlongevity101 : “Just because something is gluten free or vegan doesn't necessarily make it a healthier option. Always look at the ingredient list and make sure other nasties haven't been added. As a general rule, If you don't recognize or can't pronounce a certain ingredient, then it's probably best avoided.” . 🙌🏼-C
Trying to improve the stuff I suck at. Pretty safe to say this year of training has been poor. Used to be alright at running before CrossFit, now 400m does all sorts of hideous things to my massive arse and chunky thighs. Slowly slowly catchy monkey. Looking forward to getting stuck in for the latter part of 2018. #crossfat #crossfit #training #healthylifestyle #health #hashimotosdisease #running #elephantsprint #yobeckyherarseissobig #runninglife last 1km was much faster, thank Jay Z for that #99problemsandrunningisone
Trying to improve the stuff I suck at. Pretty safe to say this year of training has been poor. Used to be alright at running before CrossFit, now 400m does all sorts of hideous things to my massive arse and chunky thighs. Slowly slowly catchy monkey. Looking forward to getting stuck in for the latter part of 2018. #crossfat  #crossfit  #training  #healthylifestyle  #health  #hashimotosdisease  #running  #elephantsprint  #yobeckyherarseissobig  #runninglife  last 1km was much faster, thank Jay Z for that #99problemsandrunningisone 
Today’s #piitstagram challenge is to share something that’s unique about you.... so here it goes.  I’ve shared photos of Jagger before, but what most people don’t know is that he’s a trained service dog.  This little adopted butt nugget rescued me just as much as I rescued him.  When I was 19 I was diagnosed with #hashimotosdisease .... and soooooo many things began to make sense after that diagnosis!  Fast forward through anxiety, depression and nightmares each night since I was about 6 years old and I finally had a known reason for it.  My Dr. tried three different anxiety and depression medications for me for a few years, but it wasn’t until this guy came along that I was able to cope with every day life on my own.  Yes he’s a pain in my butt 9 times out of 10 every day, loves to try to sneak food out of the trash can when he’s not in work mode, but I’m happy to say that once he helped me get my anxiety under control my Hashi numbers dropped drastically and as of last month I’m almost in the “normal” range.  I’d call that a massive win. #piitday6
Today’s #piitstagram  challenge is to share something that’s unique about you.... so here it goes. I’ve shared photos of Jagger before, but what most people don’t know is that he’s a trained service dog. This little adopted butt nugget rescued me just as much as I rescued him. When I was 19 I was diagnosed with #hashimotosdisease  .... and soooooo many things began to make sense after that diagnosis! Fast forward through anxiety, depression and nightmares each night since I was about 6 years old and I finally had a known reason for it. My Dr. tried three different anxiety and depression medications for me for a few years, but it wasn’t until this guy came along that I was able to cope with every day life on my own. Yes he’s a pain in my butt 9 times out of 10 every day, loves to try to sneak food out of the trash can when he’s not in work mode, but I’m happy to say that once he helped me get my anxiety under control my Hashi numbers dropped drastically and as of last month I’m almost in the “normal” range. I’d call that a massive win. #piitday6 
When you make that healthy choice it just feels so much better then feeding my body with sugar. My Superfoods 😍💗beauty has been helping this Mama with her energy levels since getting diagnosed with Hashimoto 😱2 months ago.(More on this soon , promise 😉)
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#hashimotos #hashimotoswarrior #hashimotosdisease #thryoidhealth #thyroidhealing #superfoods #healme #makinghealthychoices
I’m TRYING to like kombucha.  I know it likes me.  The Mister made this beautiful blueberry #booch, so I told him I’d take a sip.  And then.........
........I got a bit of SCOBY in my mouth. 🤢  Aaaaaaaaaaaaaaaa!!!!
It may be a while before I cozy up to the booch again. 😬  The End.
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#aip #aipdiet #aiplifestyle #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #guthealth #guthealing #probiotics #kombucha #scoby #hashimotos #hashimotosdisease #hashimotosthyroiditis #thyroid #eatwellbewell
I’m TRYING to like kombucha. I know it likes me. The Mister made this beautiful blueberry #booch , so I told him I’d take a sip. And then......... ........I got a bit of SCOBY in my mouth. 🤢 Aaaaaaaaaaaaaaaa!!!! It may be a while before I cozy up to the booch again. 😬 The End. . . . #aip  #aipdiet  #aiplifestyle  #autoimmunediet  #autoimmunepaleo  #autoimmuneprotocol  #autoimmunedisease  #guthealth  #guthealing  #probiotics  #kombucha  #scoby  #hashimotos  #hashimotosdisease  #hashimotosthyroiditis  #thyroid  #eatwellbewell 
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Lost today at the Austin Open. Got to positions I should have handled but nerves got the better this time. My foot gets fixed this week, 2 weeks off then back to competing as much as possible. Shake off these cobwebs.
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Full video on my IG TV/FB.
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#TEAMRUNEVERYTHING #hypothyroidism #bjjgirls #cheatday #bjjcompetition #graciebarra #gbtx #bjjlifestyle #oss #gbdraculino #jitsfit #bluebelt #ibjjfaustinopen #hashimotos #autoimmunedisease #jiujitsulifestyle #jiujitsu #bjjwomen_ #ibjjfaustin #ibjjfaustinopen2018 #chronicillness #hashimotosdisease #veteranwomen #workhustlekill #ibjjf
🔻 Lost today at the Austin Open. Got to positions I should have handled but nerves got the better this time. My foot gets fixed this week, 2 weeks off then back to competing as much as possible. Shake off these cobwebs. ⚡️ Full video on my IG TV/FB. ⚡️ #TEAMRUNEVERYTHING  #hypothyroidism  #bjjgirls  #cheatday  #bjjcompetition  #graciebarra  #gbtx  #bjjlifestyle  #oss  #gbdraculino  #jitsfit  #bluebelt  #ibjjfaustinopen  #hashimotos  #autoimmunedisease  #jiujitsulifestyle  #jiujitsu  #bjjwomen_  #ibjjfaustin  #ibjjfaustinopen2018  #chronicillness  #hashimotosdisease  #veteranwomen  #workhustlekill  #ibjjf 
Road trips can be some of the hardest times when having to eat a certain way. We have to think about every meal and fully prepare them for the road and our trip. This is a go to for me always. So yummy!!!! @epicbar #autoimmunedisease #leakygut #hashimotosdisease  #celiacdisease  #keto #paleo #eatrealfood #aipwarrior #thyroid #thyroidproblems #dairyfree #grainfree #dairyfreeketo
The birth control and thyroid connection is real! 
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I have always wonder why Hypo/Hyper/Hashi’s affects women so much more than men. 
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So of course I started digging and here’s a pretty good reason! BIRTH CONTROL!! _____________________________________
Birth control pills deplete vital nutrientsyour thyroid requires and can interfere with thyroid hormone on multiple levels.
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On top of interfering every which way it can with your thyroid hormone, the pill also elevates Thyroid Binding Globulin (TBG) and as you can probably guess, it binds thyroid hormone which causes your body to bind up any thyroid hormone you actually manage to make.
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The Pill is also inflammatory.
You know what else is inflammatory? Autoimmune disease. And it is the number one cause of thyroid disease in the United States 
They also impair our ability to build muscle despite exercise.

They can also decrease sexual desire by suppressing testosterone

They flood our bodies with high doses of artificial estrogen and progesterone leading our production of natural hormones to turn off, preventing ovulation and thinning the uterine lining.  This can lead to a hormonal imbalance such as estrogen dominance.

Women who are taking an aggressive form of birth control which suppresses her menstrual cycle will have just about no chance of completely restoring her thyroid health back to normal.

So women, please do heavy research BEFORE taking birth control so you can make an educated decision! 
My husband and I have used the app called “Flo” for years and it has been a great way of preventing pregnancy for us. ____________________________________________#hypothyroidism #autoimmunedisease #birthcontrol #hashimotosdisease #thyroidproblems #thyroid #hypothyroid #hyperthyroidism #hormones #whatdoctorswonttellyou #thyroiddisease
The birth control and thyroid connection is real! _____________________________________ I have always wonder why Hypo/Hyper/Hashi’s affects women so much more than men. _____________________________________ So of course I started digging and here’s a pretty good reason! BIRTH CONTROL!! _____________________________________ Birth control pills deplete vital nutrientsyour thyroid requires and can interfere with thyroid hormone on multiple levels. _____________________________________ On top of interfering every which way it can with your thyroid hormone, the pill also elevates Thyroid Binding Globulin (TBG) and as you can probably guess, it binds thyroid hormone which causes your body to bind up any thyroid hormone you actually manage to make. ______________________________________ The Pill is also inflammatory. You know what else is inflammatory? Autoimmune disease. And it is the number one cause of thyroid disease in the United States They also impair our ability to build muscle despite exercise. They can also decrease sexual desire by suppressing testosterone They flood our bodies with high doses of artificial estrogen and progesterone leading our production of natural hormones to turn off, preventing ovulation and thinning the uterine lining. This can lead to a hormonal imbalance such as estrogen dominance. Women who are taking an aggressive form of birth control which suppresses her menstrual cycle will have just about no chance of completely restoring her thyroid health back to normal. So women, please do heavy research BEFORE taking birth control so you can make an educated decision! My husband and I have used the app called “Flo” for years and it has been a great way of preventing pregnancy for us. ____________________________________________#hypothyroidism  #autoimmunedisease  #birthcontrol  #hashimotosdisease  #thyroidproblems  #thyroid  #hypothyroid  #hyperthyroidism  #hormones  #whatdoctorswonttellyou  #thyroiddisease 
Prep is key. If I don’t bake a batch of turkey burgers, spiralize some zucchini, thaw the bacon and prep the veggies and fruits, I’m setting myself up for failure. After the no-good “cheat” I had yesterday, this week I’m going in armed even better. 💪🏼 Let’s do this, #AIP and #summertoneup week 2️⃣.
Prep is key. If I don’t bake a batch of turkey burgers, spiralize some zucchini, thaw the bacon and prep the veggies and fruits, I’m setting myself up for failure. After the no-good “cheat” I had yesterday, this week I’m going in armed even better. 💪🏼 Let’s do this, #AIP  and #summertoneup  week 2️⃣.
I’m no medical professional. Sometimes I found it comforting to speak to others that suffer from thyroid disease like I do. Soooo, I’m here. #thyroidectomy #thyroidproblems #hypothyroidism #hyperthyroidism #thyroiddisease #thyroid #hashimotosdisease #hashimotos #gravesdisease #gravesdiseasefighter #exophthalmos #thyroideyedisease
Varje dag , varje intag av mat & mediciner kommer att dokumenteras. Hur gör du och vad tar du för tillskott? #reversechallenge #reversehashimoto #hashimotosdisease #hashimotos  #lifeplan #soclose #2004-present
I have an abundance of veggies from my garden that I can't eat anymore since I went AIP. Looks like I'll be making a trip to the grandparents tomorrow to deliver some peppers.

#aipdiet #autoimmuneprotocol #hashimotosdisease #hashimotos #hypothyroidism #autoimmunedisease #healthyeating #foodallergies #foodsensitivities
An autoimmune disease called Hashimoto’s thyroiditis - I was diagnosed with a few months ago. It slowly destroys the thyroid so I take extra care and nourish my body even better than I used to.
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One of my go to drinks is my home made turmeric latte. Delish. Made on almond mild with a dash of honey. This one has cinnamon, a dash of cayenne and nutmeg too.
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Hashimoto’s isn’t fun but I find with the right food and reduces stress 🤔 it is manageable at this stage without the need for medication - which I’d prefer!
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#food #tumeric #tumericlatte #hashimotosdisease #hashimotos #hashimotosthyroiditis #reducestress #thyroiditis #foodie #food #foodstyling #foodstylingandphotography #foodphotographer #foodphotography #foodlover #foodporn #drink #nourish #nutrients #photography #foodstagram #autoimmunedisease #innerhealth #phototag_it #createandcapture
An autoimmune disease called Hashimoto’s thyroiditis - I was diagnosed with a few months ago. It slowly destroys the thyroid so I take extra care and nourish my body even better than I used to. . . One of my go to drinks is my home made turmeric latte. Delish. Made on almond mild with a dash of honey. This one has cinnamon, a dash of cayenne and nutmeg too. . . Hashimoto’s isn’t fun but I find with the right food and reduces stress 🤔 it is manageable at this stage without the need for medication - which I’d prefer! . . #food  #tumeric  #tumericlatte  #hashimotosdisease  #hashimotos  #hashimotosthyroiditis  #reducestress  #thyroiditis  #foodie  #food  #foodstyling  #foodstylingandphotography  #foodphotographer  #foodphotography  #foodlover  #foodporn  #drink  #nourish  #nutrients  #photography  #foodstagram  #autoimmunedisease  #innerhealth  #phototag_it  #createandcapture 
Nutter Puffs 🥜 @popchips 😋 If you are a peanut butter lover then this should be right up your alley!  It’s gluten free and vegan 👍found @target #glutenfree #vegan #veganoptions #veganfood #glutenfreeeats #glutenfreefoodie #glutenfreefood #popchips #nutterpuffs #hashimotosdisease #hashimotos #kickglutenintheass #goawaygluten #supportautoimmune #autoimmunedisease #glutensucks #glutenfreeliving #glutenfreelife #gflife #gfliving #target
I feel crap today 😭 #hashimotosdisease #hashimotosflare @autoimmunediseasesuck
#Repost @brandon.nocerini
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➡️IF YOU HELP ENOUGH PEOPLE GET WHAT THEY WAN, YOU CAN HAVE ANYTHING YOU WANT! ‘
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Got A Lot of Catching Up to Do if I Ever Have The Chance To Compete Against This Beast! 💪🏼 What An Awesome Dude To Meet in Person! Good Luck at @crossfitgames This Year Bro! 🤙🏼 @rob_forte @brandonn_crossfit @fnx_fit @tiaclaire1 @mister.crossfit @misses.crossfit @paigehathaway
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‘ #staypositive #hashimotosthyroiditis
‘ #autoimmunedisease
‘ #hashimotosdisease #hashimotos ‘
‘•••••••••••••••••••••••••••••••••••••••••••••• #surge_integrated #crossfit #crossfitcommunity #crossfitdefined #chicago #crossfitopen #crossfitregionals #crossfitgames #olympicweightlifting #olympiclifting
#Repost  @brandon.nocerini ・・・ ➡️IF YOU HELP ENOUGH PEOPLE GET WHAT THEY WAN, YOU CAN HAVE ANYTHING YOU WANT! ‘ ‘ Got A Lot of Catching Up to Do if I Ever Have The Chance To Compete Against This Beast! 💪🏼 What An Awesome Dude To Meet in Person! Good Luck at @crossfitgames This Year Bro! 🤙🏼 @rob_forte @brandonn_crossfit @fnx_fit @tiaclaire1 @mister.crossfit @misses.crossfit @paigehathaway ‘ ‘ ‘ #staypositive  #hashimotosthyroiditis  ‘ #autoimmunedisease  ‘ #hashimotosdisease  #hashimotos  ‘ ‘•••••••••••••••••••••••••••••••••••••••••••••• #surge_integrated  #crossfit  #crossfitcommunity  #crossfitdefined  #chicago  #crossfitopen  #crossfitregionals  #crossfitgames  #olympicweightlifting  #olympiclifting 
🇬🇧Sunday salad: rocket, spinach, mint, agave nectar, lemon, olive oil, pomegranate, roasted walnuts, roasted beetroot and roasted haloumi cheese ••• 🇧🇷 Salada domingueira: rúcula, espinafre, menta, néctar de agave, limão, azeite, nozes tostadas, beterrabas e queijo assados. 💁🏼‍♀️ •
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#food #mindfuleating #nourishnotpunish #foodisfuel #hashimotosdisease #comidadeverdade #thyroid #autoimune #weightloss #weightlossjourney #transformation #weightlossmotivation #healthyeating #losingweight #fatloss  #weightlosstransformation #nutrition #naturalweightloss #weightlossgoals #realfood #salad #beetroot #pomegranate #haloumi #sundaysalad
🇬🇧Sunday salad: rocket, spinach, mint, agave nectar, lemon, olive oil, pomegranate, roasted walnuts, roasted beetroot and roasted haloumi cheese ••• 🇧🇷 Salada domingueira: rúcula, espinafre, menta, néctar de agave, limão, azeite, nozes tostadas, beterrabas e queijo assados. 💁🏼‍♀️ • • • • • #food  #mindfuleating  #nourishnotpunish  #foodisfuel  #hashimotosdisease  #comidadeverdade  #thyroid  #autoimune  #weightloss  #weightlossjourney  #transformation  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #weightlosstransformation  #nutrition  #naturalweightloss  #weightlossgoals  #realfood  #salad  #beetroot  #pomegranate  #haloumi  #sundaysalad 
There are lots of reasons many of us post selfies. What ever your reason I don’t mind, care or judge. However, many do! My reasons are perhaps the occasional lack of confidence, but the majority of the time it’s pride. I have a condition which means I find it so so hard to keep slim, to keep as fit as I’d like too. I don’t develop muscle easily which support and help my joints and my body aches, it swells, it doesn’t recover well. I put weight on easily and find it almost impossible to lose it. I lose my hair and wow can it get you down. I joined forums for help when I was diagnosed and it made things worse. It was so negative, so I left them all and made this journey mine. This is how it effects me. SO , try be positive re write the rule books, be the one that they say “oh, that’s not normal” “oh you shouldn’t be like that” decide how you want it to be and do what it takes. Dedication and find your way. Why not post the odd selfie on route, it keeps it real and you never know it might just be what someone needs. I’ve had it bad just lately, I swelled, I put on weight my hair is breaking and has been coming out in clumps. Bloods were “normal” so meds stayed the same so I had to find another solution. I’ve worked hard hard hard on my mood, on my mind, being strategic with my training... working with what I have and today I saw glimpses of it paying off. This is my journey, I’m no different to anyone else, choose how you want to it be. I really, really  hope this picture doesn’t offend anyone. 💚🌱🙏
There are lots of reasons many of us post selfies. What ever your reason I don’t mind, care or judge. However, many do! My reasons are perhaps the occasional lack of confidence, but the majority of the time it’s pride. I have a condition which means I find it so so hard to keep slim, to keep as fit as I’d like too. I don’t develop muscle easily which support and help my joints and my body aches, it swells, it doesn’t recover well. I put weight on easily and find it almost impossible to lose it. I lose my hair and wow can it get you down. I joined forums for help when I was diagnosed and it made things worse. It was so negative, so I left them all and made this journey mine. This is how it effects me. SO , try be positive re write the rule books, be the one that they say “oh, that’s not normal” “oh you shouldn’t be like that” decide how you want it to be and do what it takes. Dedication and find your way. Why not post the odd selfie on route, it keeps it real and you never know it might just be what someone needs. I’ve had it bad just lately, I swelled, I put on weight my hair is breaking and has been coming out in clumps. Bloods were “normal” so meds stayed the same so I had to find another solution. I’ve worked hard hard hard on my mood, on my mind, being strategic with my training... working with what I have and today I saw glimpses of it paying off. This is my journey, I’m no different to anyone else, choose how you want to it be. I really, really hope this picture doesn’t offend anyone. 💚🌱🙏
Made a veggie wrap with some cauliflower, broccoli, mushrooms, mashed avocado and some salsa. On the side I have some savory flavored flaxseed crackers and salsa 💃🏻 I got a food scale today and I’m looking forward to being able to weigh my food so I know exact carbs in all meals ☺️ #vegan #veganfood #veganrecipes #type1diabetes #type1diabetic #type1warrior #type1d #type1strong #type1life #hashimotos #hashimotosdisease #plantbased #plantbaseddiet
Always post your progress selfies! Helps keep you motivated when the journey is long and slow. It took me from Oct 13 until July 22 to lose 50#, and I still have another 60# to go until I’m where my doctor would like me to be due to the issues that come along with having  #polycysticovariansyndrome over time. I feel good most days, but the slow weight loss process can be quite discouraging until I see how far I’ve come. Hang in there! Your health is important, but so is living your life in a realistic way. #hashimotosdisease #pcosweightloss #pcosweightlossjourney #autoimmunedisease #autoimmunewarrior #postpartumhypothyroidism #hypothyroidism #medsmovementmoderation
Always post your progress selfies! Helps keep you motivated when the journey is long and slow. It took me from Oct 13 until July 22 to lose 50#, and I still have another 60# to go until I’m where my doctor would like me to be due to the issues that come along with having #polycysticovariansyndrome  over time. I feel good most days, but the slow weight loss process can be quite discouraging until I see how far I’ve come. Hang in there! Your health is important, but so is living your life in a realistic way. #hashimotosdisease  #pcosweightloss  #pcosweightlossjourney  #autoimmunedisease  #autoimmunewarrior  #postpartumhypothyroidism  #hypothyroidism  #medsmovementmoderation 
🗣🗣Looking for some awesome accounts to follow to help me stay motivated and focused on my journey! Please double tap ❤️ and comment with your favorite autoimmune/AIP/Hashimoto accounts!
🗣🗣Looking for some awesome accounts to follow to help me stay motivated and focused on my journey! Please double tap ❤️ and comment with your favorite autoimmune/AIP/Hashimoto accounts!
I have never been a quitter.  Even the word “quit” makes me cringe. 😣 That was just something with which I never wanted to be associated
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But the universe had other plans.  My health was in jeopardy & my happiness was plummeting. Who was I becoming? And then I did it... I QUIT...an epic Corporate job with benefits bartending on the beach with some of my best friends.  And there I was... just QUITTING.
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I started my healing journey, putting myself first, and learning every day how to promote cellular rejuvenation to reverse my autoimmune conditions.
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After months of self-reflection, I realized... Maybe I never quit, I just RE-PRIORITIZED.  I put my health first. If it cost me every last penny it didn’t matter, because my health was more valuable than anything else I could buy with my money.  If it didn’t help me reach my goals or bring me joy... it just had to go.
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18 months later and here I am!!! I no longer feel like I quit but instead gained.
✨I gained health, joy, and time freedom.
✨I gained the ability to help 100s of people navigate their journey of fitness and wellness.  Watching my clients transform like I did has filled my heart. It’s such a blessing every day to see transformations.
✨ I gained a tribe of amazing professionals from all walks of life (I may not know all the answers, but now I always know someone who does)
✨And I’m working on gaining a hempire! Diving into the CBD market and seeing it work magic for my clients.  Never did I think I would be a part of a national movement to offer “plant-care”. Thank you universe. 🙏🏻 #wanttohelpme #lookingforbusinesspartners #helpmehelpothers
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Who is this new me??? I stepped into my calling and every day love connecting with people to upgrade their health.  Every late night text, early morning consult, and weekend training sessions, Nothing could bring me more joy. If your stuck in upgrading your health, know I’m here. I’ve been through it and I got you. 🤗 🙋🏼‍♀️I encourage you to upgrade your health, today and now. Because who wants to wait to live their best life. I know I waited way too long. 💚💚💚💚
I have never been a quitter. Even the word “quit” makes me cringe. 😣 That was just something with which I never wanted to be associated . But the universe had other plans. My health was in jeopardy & my happiness was plummeting. Who was I becoming? And then I did it... I QUIT...an epic Corporate job with benefits bartending on the beach with some of my best friends. And there I was... just QUITTING. . I started my healing journey, putting myself first, and learning every day how to promote cellular rejuvenation to reverse my autoimmune conditions. . After months of self-reflection, I realized... Maybe I never quit, I just RE-PRIORITIZED. I put my health first. If it cost me every last penny it didn’t matter, because my health was more valuable than anything else I could buy with my money. If it didn’t help me reach my goals or bring me joy... it just had to go. . 18 months later and here I am!!! I no longer feel like I quit but instead gained. ✨I gained health, joy, and time freedom. ✨I gained the ability to help 100s of people navigate their journey of fitness and wellness. Watching my clients transform like I did has filled my heart. It’s such a blessing every day to see transformations. ✨ I gained a tribe of amazing professionals from all walks of life (I may not know all the answers, but now I always know someone who does) ✨And I’m working on gaining a hempire! Diving into the CBD market and seeing it work magic for my clients. Never did I think I would be a part of a national movement to offer “plant-care”. Thank you universe. 🙏🏻 #wanttohelpme  #lookingforbusinesspartners  #helpmehelpothers  . Who is this new me??? I stepped into my calling and every day love connecting with people to upgrade their health. Every late night text, early morning consult, and weekend training sessions, Nothing could bring me more joy. If your stuck in upgrading your health, know I’m here. I’ve been through it and I got you. 🤗 🙋🏼‍♀️I encourage you to upgrade your health, today and now. Because who wants to wait to live their best life. I know I waited way too long. 💚💚💚💚
Woke up today feeling exhuasted and sick to my stomach. At least I have the day off.
Woke up today feeling exhuasted and sick to my stomach. At least I have the day off.
I started this journey because I wanted to lose the baby weight. I was a year postpartum, lost in depression and anxiety and hated what I saw in the mirror. I was so scared to start because I was so afraid I’d fail, but I knew that I didn’t want to feel any worse.. so I jumped in and said #whynotme •
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One year later not only have I lost the baby weight but I’ve learned about nutrition and balance in all aspects of my life. I’ve rediscovered how much potential I have and I’m so lucky to be able to finally have the guts to help others set their souls on fire too🔥🤸🏽‍♀️
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If you’ve been watching for a while, afraid to start, or unsure if you are capable... I BELIEVE in you! You are capable of so much! Stop holding yourself back, stop putting everyone else before yourself... link to join me is in my bio when you’re ready 📲💋💪🏼
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#dontwatchmejoinme #letmehelpyou #fitnesscoach #momofboyslife #sidehustle #sahmlife #wahmlife #beforeandafterweightloss #beforeandduring #hashimotosweightloss #hashimotosdisease #hypothyroidismweightloss #hypothyroidism #depressionwarrior #anxietywarrior #recoveryisworthit #recoveryispossible #balancedlife
I started this journey because I wanted to lose the baby weight. I was a year postpartum, lost in depression and anxiety and hated what I saw in the mirror. I was so scared to start because I was so afraid I’d fail, but I knew that I didn’t want to feel any worse.. so I jumped in and said #whynotme  • • One year later not only have I lost the baby weight but I’ve learned about nutrition and balance in all aspects of my life. I’ve rediscovered how much potential I have and I’m so lucky to be able to finally have the guts to help others set their souls on fire too🔥🤸🏽‍♀️ • • If you’ve been watching for a while, afraid to start, or unsure if you are capable... I BELIEVE in you! You are capable of so much! Stop holding yourself back, stop putting everyone else before yourself... link to join me is in my bio when you’re ready 📲💋💪🏼 • • #dontwatchmejoinme  #letmehelpyou  #fitnesscoach  #momofboyslife  #sidehustle  #sahmlife  #wahmlife  #beforeandafterweightloss  #beforeandduring  #hashimotosweightloss  #hashimotosdisease  #hypothyroidismweightloss  #hypothyroidism  #depressionwarrior  #anxietywarrior  #recoveryisworthit  #recoveryispossible  #balancedlife 
Today is my favourite kind of day.💙
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Spending my Sunday cuddled up watching the house channel all day with friends. That’s what I call self-care.🦋
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#selfcare #selfcaresunday #sundayvibes #sundays #inhale #exhale #yogainspiration #meditation #breatheinbreatheout #positivequotes #happysunday #thyroidhealing #hashimotosdisease
Day 8: 
Getting worse. Some days I just can’t speak at all and have nothing to say. If you need help, don’t wait as long as I did to go to the hospital! And by “hospital” for me, I mean camh emergency. I wasted sooooo many hours of my life being debilitated. Camh emergency has been a life saver for me. It gives me a chance to talk to a doctor, be monitored for a couple of days by a nurse and I always receive new information on services provided in the city that are covered under ohip. I get home and it’s like I’ve pressed a “reset” button. 
Whatever works best for you, we all gotta “reset” once and awhile, regroup, remind ourselves of what is most important, take some deep breaths, work through the current situation, learn what to do next, take action and move forward. ✌️✌️💕
Day 8: Getting worse. Some days I just can’t speak at all and have nothing to say. If you need help, don’t wait as long as I did to go to the hospital! And by “hospital” for me, I mean camh emergency. I wasted sooooo many hours of my life being debilitated. Camh emergency has been a life saver for me. It gives me a chance to talk to a doctor, be monitored for a couple of days by a nurse and I always receive new information on services provided in the city that are covered under ohip. I get home and it’s like I’ve pressed a “reset” button. Whatever works best for you, we all gotta “reset” once and awhile, regroup, remind ourselves of what is most important, take some deep breaths, work through the current situation, learn what to do next, take action and move forward. ✌️✌️💕
Hochzeit von Freunden in Berlin und ich hab mir das Cheaten leichter vorgestellt. Hab vor lauter Histamin Überdosis Zittern, Herzrasen und Schlaf-Koma verspürt bis in den Nachmittag hinein. Verträgt ihr Alkohol auch so schlecht? Ab morgen gibts wieder strenges Regime 💪🏼✅😇 #hashimoto #hashimotos #abnehmen #schilddrüsenunterfunktion #histaminintoleranz #histamineintolerance #histamin #hashimotosthyroiditis #hashi #hashimotosdisease #hashimotossucks #berlin #wedding #hochzeit
Hochzeit von Freunden in Berlin und ich hab mir das Cheaten leichter vorgestellt. Hab vor lauter Histamin Überdosis Zittern, Herzrasen und Schlaf-Koma verspürt bis in den Nachmittag hinein. Verträgt ihr Alkohol auch so schlecht? Ab morgen gibts wieder strenges Regime 💪🏼✅😇 #hashimoto  #hashimotos  #abnehmen  #schilddrüsenunterfunktion  #histaminintoleranz  #histamineintolerance  #histamin  #hashimotosthyroiditis  #hashi  #hashimotosdisease  #hashimotossucks  #berlin  #wedding  #hochzeit 
My motto for THRIVING life 💜 Go check out my story for how and why I'm using this motto today. #fitness #disabilityfitness #alternativefitness #alternativeathlete #noexcuses #chronicpain #chronicpainwarrior  #hashimotosdisease #chronicvenousinsufficiency #youcantchangetheweather
Happy Sunday! It’s my rest day and I am pumped. I’m getting things done & feeling really productive today. ✅. Food wise, today I had a green smoothie for breakfast, for lunch I had a larabar & turkey. #hashimotos #hypothyroidism #hashimotosweightloss #hashimotosdisease #hashimotosthyroiditis #weightlossjourney #weightloss #loseweight #selfie #me #mommy #choker
ᵂᵒᵘˡᵈ ⁱᵗ ᵇᵉ ᵇᵃᵈ ᵗᵒ ʰᵃᵛᵉ ᵃ ˢᵐᵒᵒᵗʰⁱᵉ ᵇᵒʷˡ ᶠᵒʳ ᵃˡˡ ᵗʰʳᵉᵉ ᵐᵉᵃˡˢ ᵗᵒᵈᵃʸ ? 
ᶠʳᵒᶻᵉⁿ ᶜᵃᵘˡⁱᶠˡᵒʷᵉʳ 
ᶠʳᵒᶻᵉⁿ ᵇˡᵘᵉᵇᵉʳʳⁱᵉˢ
ᶠʳᵒᶻᵉⁿ ᵇᵃⁿᵃⁿᵃˢ 
ˢᵖⁱʳᵘˡⁱⁿᵃ 
ᵀᵘʳᵐᵉʳⁱᶜ 
ᴮᵃʳˡᵉʸ ᵃⁿᵈ ʷʰᵉᵃᵗ ᵍʳᵃˢˢ
*gₗᵤₜₑₙ fᵣₑₑ gᵣₐₙₒₗₐ
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#glutenfree #smoothie #smoothiebowl #smoothieoftheday #vegan #paleo #keto #hashimotosdisease #hashimotos #autoimmunedisease #autoimmunediet #medicalmedium #thyroidhealing #berrychallange #smoothieoftheday #parfait
ᵂᵒᵘˡᵈ ⁱᵗ ᵇᵉ ᵇᵃᵈ ᵗᵒ ʰᵃᵛᵉ ᵃ ˢᵐᵒᵒᵗʰⁱᵉ ᵇᵒʷˡ ᶠᵒʳ ᵃˡˡ ᵗʰʳᵉᵉ ᵐᵉᵃˡˢ ᵗᵒᵈᵃʸ ? ᶠʳᵒᶻᵉⁿ ᶜᵃᵘˡⁱᶠˡᵒʷᵉʳ ᶠʳᵒᶻᵉⁿ ᵇˡᵘᵉᵇᵉʳʳⁱᵉˢ ᶠʳᵒᶻᵉⁿ ᵇᵃⁿᵃⁿᵃˢ ˢᵖⁱʳᵘˡⁱⁿᵃ ᵀᵘʳᵐᵉʳⁱᶜ ᴮᵃʳˡᵉʸ ᵃⁿᵈ ʷʰᵉᵃᵗ ᵍʳᵃˢˢ *gₗᵤₜₑₙ fᵣₑₑ gᵣₐₙₒₗₐ . . . . . . . . #glutenfree  #smoothie  #smoothiebowl  #smoothieoftheday  #vegan  #paleo  #keto  #hashimotosdisease  #hashimotos  #autoimmunedisease  #autoimmunediet  #medicalmedium  #thyroidhealing  #berrychallange  #smoothieoftheday  #parfait 
Heads up! Here’s my accountability post for this past week!! 👏🏻🙌🏻😁
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To recap.. Wednesday - Arm Day; Thursday - Cardio Day; and Saturday - Leg Day. Overall, I’m proud of myself for going the three days (even if it took me almost an hour or so just to get up and moving to go to the gym on Saturday) but I went! •
I look forward to going this coming week. I’ll probably still have my weight amount stay the same and night up the speed when I do cardio stuff. We shall see! •
Any suggestions, tips, or ideas, I’d really appreciate it!! •
#weightwatchers #weightwatchersoklahoma #weightwatcherstulsa #wwoklahoma #wwtulsa #wwcommunity #wwonline #wwfreestyle #gymlife #workoutrecap #gymlifestyle #nopainnogain #motivation #pushingthrough #hypothyroid #hypothyroidism #hashimotos #hashimotosdisease #thyroidproblems
Heads up! Here’s my accountability post for this past week!! 👏🏻🙌🏻😁 • To recap.. Wednesday - Arm Day; Thursday - Cardio Day; and Saturday - Leg Day. Overall, I’m proud of myself for going the three days (even if it took me almost an hour or so just to get up and moving to go to the gym on Saturday) but I went! • I look forward to going this coming week. I’ll probably still have my weight amount stay the same and night up the speed when I do cardio stuff. We shall see! • Any suggestions, tips, or ideas, I’d really appreciate it!! • #weightwatchers  #weightwatchersoklahoma  #weightwatcherstulsa  #wwoklahoma  #wwtulsa  #wwcommunity  #wwonline  #wwfreestyle  #gymlife  #workoutrecap  #gymlifestyle  #nopainnogain  #motivation  #pushingthrough  #hypothyroid  #hypothyroidism  #hashimotos  #hashimotosdisease  #thyroidproblems 
Do you want to feel as good as this meadow looks? When it comes to taking good care of ourselves it is easy to do it during the weekends. It is then that we have time to prepare healthy meals, exercise or sleep and relax. However before you know it the weekend is over and Monday is here 😤 
To help you design and plan a good week ahead that will promote wellbeing follow the tips below, you don't have to implement all 5 at once, small steps are better than no steps. I promise that you will notice a significant difference in how you feel. 😇

1. Enjoy nutritious meals - remember that food is information for your body and what you ingest will determine your health, energy levels and your mood.

2. Walking and exercising - physical movement is essential for your wellbeing, it's good for our body, mind and soul. You will feel so much more alert in all those work meetings if you take yourself out for a walk. Exercising after meals will also take care of your blood sugar levels.

3. Review your to do list - plan and execute on your priorities it will save you a lot of tension and stress.

4. Remember to breath - always remember to breath, when you feel lost breath, when you feel stressed breath, when you feel happy breath and do it not just to avoid depraving yourself of oxygen but to energise and compose yourself.

5. Take care of things that take care of you - remember that nothing will work unless you do 😉

For more detailed information around these key tips head to the blog section of my website. Link in comments BIO.

Have a happy week ahead 💝 #healthcoach #healthygut #healthyfood #healthygirl #healthyeating #healthylifestyle #health #zdrowie #zdrowejedzenie #ćwiczenia #fitness #nutrition #primal #paleo #glutenfree #work #planning #hashimotos #hashimotosdisease #thyroid #hypothyroidism #wellbeing #relaxation #breath #jogging #running #selflove #motivation #paleo #paleodiet #primal
Do you want to feel as good as this meadow looks? When it comes to taking good care of ourselves it is easy to do it during the weekends. It is then that we have time to prepare healthy meals, exercise or sleep and relax. However before you know it the weekend is over and Monday is here 😤 To help you design and plan a good week ahead that will promote wellbeing follow the tips below, you don't have to implement all 5 at once, small steps are better than no steps. I promise that you will notice a significant difference in how you feel. 😇 1. Enjoy nutritious meals - remember that food is information for your body and what you ingest will determine your health, energy levels and your mood. 2. Walking and exercising - physical movement is essential for your wellbeing, it's good for our body, mind and soul. You will feel so much more alert in all those work meetings if you take yourself out for a walk. Exercising after meals will also take care of your blood sugar levels. 3. Review your to do list - plan and execute on your priorities it will save you a lot of tension and stress. 4. Remember to breath - always remember to breath, when you feel lost breath, when you feel stressed breath, when you feel happy breath and do it not just to avoid depraving yourself of oxygen but to energise and compose yourself. 5. Take care of things that take care of you - remember that nothing will work unless you do 😉 For more detailed information around these key tips head to the blog section of my website. Link in comments BIO. Have a happy week ahead 💝 #healthcoach  #healthygut  #healthyfood  #healthygirl  #healthyeating  #healthylifestyle  #health  #zdrowie  #zdrowejedzenie  #ćwiczenia  #fitness  #nutrition  #primal  #paleo  #glutenfree  #work  #planning  #hashimotos  #hashimotosdisease  #thyroid  #hypothyroidism  #wellbeing  #relaxation  #breath  #jogging  #running  #selflove  #motivation  #paleo  #paleodiet  #primal 
*Insert song lyrics about Sunday mornings *
Because when I actually have a chance to straighten my hair, do my makeup, and still leave on time, it’s necessary to document 🤷🏻‍♀️
*Insert song lyrics about Sunday mornings * Because when I actually have a chance to straighten my hair, do my makeup, and still leave on time, it’s necessary to document 🤷🏻‍♀️
Boas notícias pro marido: “ Atividades físicas liberam endorfinas. Endorfinas não fazem felizes. Pessoas felizes simplesmente não atiram nos seus maridos, simplesmente não." - Legalmente Loira •
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#food #mindfuleating #nourishnotpunish #foodisfuel #hashimotosdisease #comidadeverdade #thyroid #autoimune #weightloss #weightlossjourney #transformation #weightlossmotivation #healthyeating #losingweight #fatloss  #weightlosstransformation #nutrition #naturalweightloss #weightlossgoals #realfood #fitnessquotes #endorphins #legallyblonde #endorfinas #endorfinasualinda
Boas notícias pro marido: “ Atividades físicas liberam endorfinas. Endorfinas não fazem felizes. Pessoas felizes simplesmente não atiram nos seus maridos, simplesmente não." - Legalmente Loira • • • • • #food  #mindfuleating  #nourishnotpunish  #foodisfuel  #hashimotosdisease  #comidadeverdade  #thyroid  #autoimune  #weightloss  #weightlossjourney  #transformation  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #weightlosstransformation  #nutrition  #naturalweightloss  #weightlossgoals  #realfood  #fitnessquotes  #endorphins  #legallyblonde  #endorfinas  #endorfinasualinda 
I’m so excited to share my new look and logo with you finally 😊🦋💙 Why this image? I wanted it to connote my motto of being ‘your own thyroid advocate’, so came up with a thyroid patient’s hands calmly holding a butterfly, to symbolise being in control of their thyroid condition. The butterfly and light blue are international symbols of the thyroid gland and thyroid awareness.  Everything The Invisible Hypothyroidism does is to encourage you to become your own thyroid advocate and take control of your health. 
#chronicillness #chronicallyill #chronicallyfabulous #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid 
#chronicfatiguesyndrome #chronicfatigue  #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #spoonie #spoonies #theinvisiblehypothyroidism #thyroiddiseaseawareness #thyroidgland
I’m so excited to share my new look and logo with you finally 😊🦋💙 Why this image? I wanted it to connote my motto of being ‘your own thyroid advocate’, so came up with a thyroid patient’s hands calmly holding a butterfly, to symbolise being in control of their thyroid condition. The butterfly and light blue are international symbols of the thyroid gland and thyroid awareness. Everything The Invisible Hypothyroidism does is to encourage you to become your own thyroid advocate and take control of your health. #chronicillness  #chronicallyill  #chronicallyfabulous  #hypo  #hypothyroid  #hypothyroidie  #hypothyroidism  #underactivethyroid  #thyroid  #chronicfatiguesyndrome  #chronicfatigue  #thyroiddisease  #thyroidwarrior  #thyroidproblems  #hashis  #hashimotos  #hashiwarrior  #hashimotosthyroiditis  #hashimotosdisease  #hashimotoswarrior  #adrenals  #adrenalfatigue  #autoimmune  #autoimmunedisease  #thyroidawareness  #spoonie  #spoonies  #theinvisiblehypothyroidism  #thyroiddiseaseawareness  #thyroidgland 
Hope everyone is having a great weekend!
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I was #feelingblue on Friday after missing out on a #beachday because I was just too fatigued to go. But yesterday I woke up feeling great! Spent the morning weeding in the yard. Then M + I rearranged our bedroom (because the #designer in me requires constantly updating my spaces! 😂).
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Now I'm tired today but the rain is giving me the perfect excuse to curl up and indulge in one of my #guiltypleasures - the #HannahSwensen mysteries on Hallmark channel. I love the #bookseries and I've been a fan of Alison Sweeney since her Days of Our Lives years.
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This is exactly what Sundays were made for! Hope my #spooniesisters are enjoying the day too! Stay strong you lovely warriors! 💜
Hope everyone is having a great weekend! ⠀ I was #feelingblue  on Friday after missing out on a #beachday  because I was just too fatigued to go. But yesterday I woke up feeling great! Spent the morning weeding in the yard. Then M + I rearranged our bedroom (because the #designer  in me requires constantly updating my spaces! 😂). ⠀ Now I'm tired today but the rain is giving me the perfect excuse to curl up and indulge in one of my #guiltypleasures  - the #HannahSwensen  mysteries on Hallmark channel. I love the #bookseries  and I've been a fan of Alison Sweeney since her Days of Our Lives years. ⠀ This is exactly what Sundays were made for! Hope my #spooniesisters  are enjoying the day too! Stay strong you lovely warriors! 💜
Even though Hashimoto’s aka Hypothyroidism can be such a HUGE challenge, it’s one that I face. Daily. The thyroid is the master gland of our metabolism. So many women struggle with weight because their thyroid is out of control. We can’t ignore the struggle, we have to work and work HARD to get, keep and stay in shape. Don’t lose faith girls!! Train safely and make sure your thyroid is checked frequently! #hypothyroidism #hashimotos #hashimotosdisease #thyroidfitchick #thyroid #thyroidproblems #fitness #fit #fitnessgirl #fitgirls #gym #gymmotivation #gymrat #autoimmune #autoimmunedisease #healthylifestyle #health #workout #workoutmotivation #motivation #fitnesstrainer #fitat40 #40 #ranisfitness.com #ranisfitness
Even though Hashimoto’s aka Hypothyroidism can be such a HUGE challenge, it’s one that I face. Daily. The thyroid is the master gland of our metabolism. So many women struggle with weight because their thyroid is out of control. We can’t ignore the struggle, we have to work and work HARD to get, keep and stay in shape. Don’t lose faith girls!! Train safely and make sure your thyroid is checked frequently! #hypothyroidism  #hashimotos  #hashimotosdisease  #thyroidfitchick  #thyroid  #thyroidproblems  #fitness  #fit  #fitnessgirl  #fitgirls  #gym  #gymmotivation  #gymrat  #autoimmune  #autoimmunedisease  #healthylifestyle  #health  #workout  #workoutmotivation  #motivation  #fitnesstrainer  #fitat40  #40  #ranisfitness .com #ranisfitness 
Today’s rainy day lunch: 🍤 shrimp stir fry with garlic, coconut aminos, sweet potato, 🍅 cherry tomatoes, shallots, broccoli, 🥕 carrots, and 🍃 spinach! With a nice warm cup of bone broth on the side. #Homemade #VeggiePower #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #hashimotosweightloss #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #aip #paleo
[LONG POST]⠀
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Getting the right combination of thyroid hormone and medications can take time and trial and error. It took me 3 years to figure out the right combination for me. I took NatureThroid for 1 year and ended up switching to levothyroxine (T4) and liothyronine (T3) combination therapy because I had hair loss, heart palpitations, insomnia, irritability, and my TPO antibodies went up to 3,500. ⠀
My naturopathic functional medicine doctor explained to me that the ratio of T4:T3 is higher in natural desiccated thyroid (NDT) than humans because it comes from cows/pigs (4:1 versus ~14:1) so it can cause some people to have hyperthyroid symptoms. ⠀
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The reason my TPO antibodies shot up was because my body recognized the NDT as thyroid which revved up my autoimmunity. Apparently this is common with Hashimoto’s. However, everyone is different and some people do well on NDT including NatureThroid.⠀
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Additionally, I’ve been on low dose naltrexone (LDN) since last September and it was a game changer for me. It finally fixed my chronic fatigue. It also helped with my insomnia, inflammation, and digestion. LDN has also been shown to help with autism, cancer, Lyme disease, and chronic pain.⠀
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You get LDN by prescription and it’s made by a compounding pharmacy in liquid or capsule form. It’s important to start at a very low and slowly titrate up. I started at 0.5mg per day for week 1, then titrated up by 0.5mg/day per week for 8 weeks until I reached 4mg/day which is where I am at now. ⠀
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Like I said earlier, I have less inflammation, better digestion and sleep, and my fatigue is nearly gone. With this combination of T4+T3+LDN I finally feel like myself again! What combination of meds have worked for you?⠀
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#hashimotos #hashimotosdisease #thyroidrecovery #thyroidnodules #thyroiditis #hashimotoswarrior #autoimmunedisease #thyroxine #levothyroxine #triiodothyronine #liothyronine #hypothyroidism #hashimotosthyroiditis #foodismedicine #autoimmuneprotocol #aip #glutenfree #dairyfree #paleo #thyroid #spoonie #thyroidproblems #thyroiddisease #depression #insomnia #hairloss #chronicpain #chronicillness #thyroidrecoveryguide #willfulwellness
[LONG POST]⠀ ⠀ Getting the right combination of thyroid hormone and medications can take time and trial and error. It took me 3 years to figure out the right combination for me. I took NatureThroid for 1 year and ended up switching to levothyroxine (T4) and liothyronine (T3) combination therapy because I had hair loss, heart palpitations, insomnia, irritability, and my TPO antibodies went up to 3,500. ⠀ My naturopathic functional medicine doctor explained to me that the ratio of T4:T3 is higher in natural desiccated thyroid (NDT) than humans because it comes from cows/pigs (4:1 versus ~14:1) so it can cause some people to have hyperthyroid symptoms. ⠀ ⠀ The reason my TPO antibodies shot up was because my body recognized the NDT as thyroid which revved up my autoimmunity. Apparently this is common with Hashimoto’s. However, everyone is different and some people do well on NDT including NatureThroid.⠀ ⠀ Additionally, I’ve been on low dose naltrexone (LDN) since last September and it was a game changer for me. It finally fixed my chronic fatigue. It also helped with my insomnia, inflammation, and digestion. LDN has also been shown to help with autism, cancer, Lyme disease, and chronic pain.⠀ ⠀ You get LDN by prescription and it’s made by a compounding pharmacy in liquid or capsule form. It’s important to start at a very low and slowly titrate up. I started at 0.5mg per day for week 1, then titrated up by 0.5mg/day per week for 8 weeks until I reached 4mg/day which is where I am at now. ⠀ ⠀ Like I said earlier, I have less inflammation, better digestion and sleep, and my fatigue is nearly gone. With this combination of T4+T3+LDN I finally feel like myself again! What combination of meds have worked for you?⠀ ⠀ #hashimotos  #hashimotosdisease  #thyroidrecovery  #thyroidnodules  #thyroiditis  #hashimotoswarrior  #autoimmunedisease  #thyroxine  #levothyroxine  #triiodothyronine  #liothyronine  #hypothyroidism  #hashimotosthyroiditis  #foodismedicine  #autoimmuneprotocol  #aip  #glutenfree  #dairyfree  #paleo  #thyroid  #spoonie  #thyroidproblems  #thyroiddisease  #depression  #insomnia  #hairloss  #chronicpain  #chronicillness  #thyroidrecoveryguide  #willfulwellness 
The girl on the left was insecure, unhappy, lazy, and every excuse in the book why I could not lose weight. 
I hear so many people say they have thyroid issues it is not a reason why you cannot lose weight. We need to stop having excuses and start taking action on what we want.

Being overweight is hard, working out and eating right is hard 
Pick your hard!!!!!! #teamhealthandhustle #hashimotos #hashimotosdisease #hashimotosweightloss #hashimotoswarrior #hashimotosmom #hashimotossucks #overweightproblems #healthylifestyle #girlboss #bettertogether #dailyprogress #busymom #busymomlife #pickyourhard
The girl on the left was insecure, unhappy, lazy, and every excuse in the book why I could not lose weight. I hear so many people say they have thyroid issues it is not a reason why you cannot lose weight. We need to stop having excuses and start taking action on what we want. Being overweight is hard, working out and eating right is hard Pick your hard!!!!!! #teamhealthandhustle  #hashimotos  #hashimotosdisease  #hashimotosweightloss  #hashimotoswarrior  #hashimotosmom  #hashimotossucks  #overweightproblems  #healthylifestyle  #girlboss  #bettertogether  #dailyprogress  #busymom  #busymomlife  #pickyourhard 
Shout out to all my fellow warriors out there fighting an invisible illness 💊 it does not matter how slowly you go as long as you don’t stop! #ChronicIllness #Gastroparesis #HashimotosDisease
Pickle making time. Love this time of year where I pick fresh veggies and can them. It really helps knowing what is in my food to help my Hashimoto’s. #hashimotosdisease #hashimotoswarrior #autoimmunedisease #livingabetterlife #glutenfreeliving #glutenfreelifestyle #dairyfree #dairyfreeliving #canningseason #freshveggies #pickedfromthegarden #cucumberstopickles #pickles #countrylifestyle #sundayfunday
A relaxing lunch with your gal pal is just necessary sometimes 🙌🏼 Eating out doesn’t have to be your worst enemy. Instead of obsessing over what you “can’t/shouldn’t order” or feeling guilty about your choices, try this. 
We ordered a few small plates to share then nibbled, chatted and took our time. We are slowly and intentionally.
We savored and enjoyed. 
We paused to check our hunger and decided to order a little more. 
We ate gelato without guilt.
And then we moved on with our day. 
It was lovely. ❤️
A relaxing lunch with your gal pal is just necessary sometimes 🙌🏼 Eating out doesn’t have to be your worst enemy. Instead of obsessing over what you “can’t/shouldn’t order” or feeling guilty about your choices, try this. We ordered a few small plates to share then nibbled, chatted and took our time. We are slowly and intentionally. We savored and enjoyed. We paused to check our hunger and decided to order a little more. We ate gelato without guilt. And then we moved on with our day. It was lovely. ❤️
I always make the effort to put myself together in the morning, because it’s part of what sets me up for the day ahead. But I’m equally just as happy to get home, shower and strip it all back at the end of the day! I actively make the effort every morning because I’ve learnt from past experience that I feel less ready to tackle the day when I don’t. It puts me in a better, more motivated frame of mind when I do. It’s also one thing that I can be in control of, when my health conditions make me feel like I’ve lost control at times.🦋💙 #chronicillness #chronicallyill #chronicallyfabulous #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid 
#chronicfatiguesyndrome #chronicfatigue  #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #spoonie #spoonies #theinvisiblehypothyroidism #nomakeup #makeupbeforeandafter
I always make the effort to put myself together in the morning, because it’s part of what sets me up for the day ahead. But I’m equally just as happy to get home, shower and strip it all back at the end of the day! I actively make the effort every morning because I’ve learnt from past experience that I feel less ready to tackle the day when I don’t. It puts me in a better, more motivated frame of mind when I do. It’s also one thing that I can be in control of, when my health conditions make me feel like I’ve lost control at times.🦋💙 #chronicillness  #chronicallyill  #chronicallyfabulous  #hypo  #hypothyroid  #hypothyroidie  #hypothyroidism  #underactivethyroid  #thyroid  #chronicfatiguesyndrome  #chronicfatigue  #thyroiddisease  #thyroidwarrior  #thyroidproblems  #hashis  #hashimotos  #hashiwarrior  #hashimotosthyroiditis  #hashimotosdisease  #hashimotoswarrior  #adrenals  #adrenalfatigue  #autoimmune  #autoimmunedisease  #thyroidawareness  #spoonie  #spoonies  #theinvisiblehypothyroidism  #nomakeup  #makeupbeforeandafter 
Last nights dinner was @localhealthmarket #spaghettisquash and turkey meatballs. Thank goodness I ate late because baking at midnight would’ve made me fall for that delicious orange cake batter! But I was full and no sugar cravings! One more day conquered!
#weightlossjourney #nutritionistdesigned #hashimotosdisease #hypothyroidism #consistency #commitment #healyourgut #foodismedicine
I clean up pretty well sometimes. Key word is sometimes. ☺️😜
I clean up pretty well sometimes. Key word is sometimes. ☺️😜
Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy physiology lectures included). Go to link in bio to read full article.
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#health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes  #healthyfood #doctor #holistic #holistichealth #naturalmedicine #salt #sodium
Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy physiology lectures included). Go to link in bio to read full article. . . . . . #health  #wellness  #healthy  #cleaneating  #cleaneatingdiet  #thyroidhealth  #thyroid  #thyroidproblems  #thyroiddisease  #thyroidhealth  #hypothyroidism  #hypothyroid  #hashimotos  #hashimotosdisease  #eatclean  #weightloss  #weightlosstips  #loseweightnow  #energy  #diet  #recipes  #healthyrecipes  #healthyfood  #doctor  #holistic  #holistichealth  #naturalmedicine  #salt  #sodium 
Uma pequena carta de amor da sua Tireoide para você! Oi, Eu sou sua tireoide! Tudo bem? 
Sou uma das glândulas mais importantes do seu corpo, responsável por tanta coisa! Sou melhor que bombril, sou multi-uso! 🙃Minhas funções envolvem regular o quanto de energia o seu corpo todo tem🏃🏻‍♂️🤸🏻‍♂️⛹🏼‍♀️🏊🏽‍♀️🚴🏼‍♀️, os batimentos do seu coração❤️, o quão rápido suas células se regeneram⏰, a variação da sua temperatura corporal durante o dia, o desenvolvimento de células cerebrais💡, o metabolismo de gorduras ⚖️ e até mesmo como você se sente!🙂🤣😊😒🙁😡😭 Infelizmente às vezes eu fico DOENTE🤢, algumas vezes sem razão, e outras o próprio corpo que me abriga, resolve me atacar!👾 Alguns me maldizem, falam: “aquela maldita tireoide!” 🤔quando na verdade eu sou VÍTIMA de um ataque do meu próprio corpo. Quando desequilibrada posso causar baixas temperaturas corporais, insônia, sono excessivo, distúrbio do pânico, ansiedade generalizada, obesidade, baixa libido, disfunção sexual, inchaço, dores nas articulações, dificuldade de raciocínio, dores de cabeça, síndrome do túnel do carpo, queda de cabelo, diminuição da memória e até mesmo síndrome do intestino irritável. VIU COMO SOU IMPORTANTE? 🤗Querida/o hospedeira/o escolha me amar, me auxiliar, me bendizer, me dar a alimentação adequada, o descanso adequado e prometo que em troca eu TE DAREI NOVAMENTE a sua alegria de viver, energia transbordante, equilíbrio emocional e paz!🌷✨😉
#autoimune #hipotireoidismodehashimoto #hipotireoidismo  #hipotireoidismosubclínico 
#dietaehashimoto #doencaautoimune #doençaautoimune #comidadeverdade
#hashimotosdisease
Uma pequena carta de amor da sua Tireoide para você! Oi, Eu sou sua tireoide! Tudo bem? Sou uma das glândulas mais importantes do seu corpo, responsável por tanta coisa! Sou melhor que bombril, sou multi-uso! 🙃Minhas funções envolvem regular o quanto de energia o seu corpo todo tem🏃🏻‍♂️🤸🏻‍♂️⛹🏼‍♀️🏊🏽‍♀️🚴🏼‍♀️, os batimentos do seu coração❤️, o quão rápido suas células se regeneram⏰, a variação da sua temperatura corporal durante o dia, o desenvolvimento de células cerebrais💡, o metabolismo de gorduras ⚖️ e até mesmo como você se sente!🙂🤣😊😒🙁😡😭 Infelizmente às vezes eu fico DOENTE🤢, algumas vezes sem razão, e outras o próprio corpo que me abriga, resolve me atacar!👾 Alguns me maldizem, falam: “aquela maldita tireoide!” 🤔quando na verdade eu sou VÍTIMA de um ataque do meu próprio corpo. Quando desequilibrada posso causar baixas temperaturas corporais, insônia, sono excessivo, distúrbio do pânico, ansiedade generalizada, obesidade, baixa libido, disfunção sexual, inchaço, dores nas articulações, dificuldade de raciocínio, dores de cabeça, síndrome do túnel do carpo, queda de cabelo, diminuição da memória e até mesmo síndrome do intestino irritável. VIU COMO SOU IMPORTANTE? 🤗Querida/o hospedeira/o escolha me amar, me auxiliar, me bendizer, me dar a alimentação adequada, o descanso adequado e prometo que em troca eu TE DAREI NOVAMENTE a sua alegria de viver, energia transbordante, equilíbrio emocional e paz!🌷✨😉 #autoimune  #hipotireoidismodehashimoto  #hipotireoidismo  #hipotireoidismosubclínico  #dietaehashimoto  #doencaautoimune  #doençaautoimune  #comidadeverdade  #hashimotosdisease 
Why does this happen after breakfast? What do you guys eat for breakfast? Heeeeeelp. #vegan #veganfood #veganrecipes #type1diabetes #type1diabetic #type1warrior #type1d #type1strong #type1life #hashimotos #hashimotosdisease #plantbased #plantbaseddiet
Rest day agenda. Self care is so important!!
•yoga (modified for my back issues)
•myofascial work
•stretching
•rolling
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Rest day agenda. Self care is so important!! •yoga (modified for my back issues) •myofascial work •stretching •rolling .
Silly gym selfie haha but I don’t care.  7 weeks into my food elimination journey with complete compliance, which I can barely believe myself. So far I’ve lost 20lbs and 17 INCHES but more importantly, almost all of my symptoms are gone and I feel like a normal 28 yr old who isn’t living with a chronic illness. My thyroid numbers are finally regulated, liver numbers are back within normal range, and my blood platelet count is down. Even better, I finally have enough energy to kill my training and still function for the rest of the day.
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Completely changing the way you eat is hard and can be completely overwhelming...I GET IT. The best thing I ever did was accept the AIP diet wasn’t something I could do right away so I took a food intolerance test to pinpoint the exact foods that were causing inflammation. Maybe that’s where you need to start and that’s ok. It’s your journey and no one else’s. As long as you’re taking steps to improve your health, that’s all that matters.
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#healthheartharmony #transformation #hashimotoswarrior #hashimotosdisease #autoimmunewarrior #foodintolerance #believeinyourself #gethealthy #teacherswholift #girlswhopowerlift #healingmyself #foodismedicine #healfromtheinsideout
Silly gym selfie haha but I don’t care. 7 weeks into my food elimination journey with complete compliance, which I can barely believe myself. So far I’ve lost 20lbs and 17 INCHES but more importantly, almost all of my symptoms are gone and I feel like a normal 28 yr old who isn’t living with a chronic illness. My thyroid numbers are finally regulated, liver numbers are back within normal range, and my blood platelet count is down. Even better, I finally have enough energy to kill my training and still function for the rest of the day. . Completely changing the way you eat is hard and can be completely overwhelming...I GET IT. The best thing I ever did was accept the AIP diet wasn’t something I could do right away so I took a food intolerance test to pinpoint the exact foods that were causing inflammation. Maybe that’s where you need to start and that’s ok. It’s your journey and no one else’s. As long as you’re taking steps to improve your health, that’s all that matters. . #healthheartharmony  #transformation  #hashimotoswarrior  #hashimotosdisease  #autoimmunewarrior  #foodintolerance  #believeinyourself  #gethealthy  #teacherswholift  #girlswhopowerlift  #healingmyself  #foodismedicine  #healfromtheinsideout 
Kocham bataty🍠, ale dziś zdradziłam je... na rzecz selera! Pyszna zmiana, warta grzechu haha😆! Selera pokroiłam na paseczki i namaściłam oliwą z bazylią, oregano i solą himalajską! Polecam!💚
#hashimotolifestyle #hashimoto #hashimotosdisease #hashimotos #aipdiet #hashimotoshealing #hashimotowarrior #hashimotosthyroiditis #tarczyca #chorobahashimoto #diet #hashimotka #niedoczynnosctarczycy #healthyfood #naturalcosmetics #healthycooking #healthylifestyle #healthyliving #glutenfree #lactosefree #tsh #healthyrecipes #thyroidproblems #thyroiddiseaseawareness #zdrowejelita
Kocham bataty🍠, ale dziś zdradziłam je... na rzecz selera! Pyszna zmiana, warta grzechu haha😆! Selera pokroiłam na paseczki i namaściłam oliwą z bazylią, oregano i solą himalajską! Polecam!💚 #hashimotolifestyle  #hashimoto  #hashimotosdisease  #hashimotos  #aipdiet  #hashimotoshealing  #hashimotowarrior  #hashimotosthyroiditis  #tarczyca  #chorobahashimoto  #diet  #hashimotka  #niedoczynnosctarczycy  #healthyfood  #naturalcosmetics  #healthycooking  #healthylifestyle  #healthyliving  #glutenfree  #lactosefree  #tsh  #healthyrecipes  #thyroidproblems  #thyroiddiseaseawareness  #zdrowejelita 
It seriously goes by way too fast. 😟😱
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My weekends are usually spent at the gym because I don’t have as much time during the week but I love it. Do what you love!
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Make the most of it & enjoy your Sunday peeps! 🖖🏻
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#happysunday #sunday #theweekendflewby #hypothyroidism #hypothyroidismweightloss #fitnessjourney #fitnesswayoflife #fitnessmotivation #hashimotos #hashimotosdisease #thyroidproblems #thyroiddisease #girlswholift #girlscandoanything #girlpower #keto #ketodiet #lowcarbdiet #ketogenic #ketogenicdiet #womenwholift  #gymspiration
It seriously goes by way too fast. 😟😱 • My weekends are usually spent at the gym because I don’t have as much time during the week but I love it. Do what you love! • Make the most of it & enjoy your Sunday peeps! 🖖🏻 • • • • • #happysunday  #sunday  #theweekendflewby  #hypothyroidism  #hypothyroidismweightloss  #fitnessjourney  #fitnesswayoflife  #fitnessmotivation  #hashimotos  #hashimotosdisease  #thyroidproblems  #thyroiddisease  #girlswholift  #girlscandoanything  #girlpower  #keto  #ketodiet  #lowcarbdiet  #ketogenic  #ketogenicdiet  #womenwholift  #gymspiration 
This is a conversation that needs to happen because it proves something important about nutrition: There is NOT one diet for every one🙅‍♀️
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If you’re eating healthy, but you still feel like crap, then you’ll know exactly what I’m talking about.
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If healthy eating (following one set of generic guidelines) were enough to promote health in everyone, it would be so simple.
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Thankfully, we are unique and complex creatures! Think about how dull and 2D our world would be if we were less complex! Each of us are completely different in our genetic makeup, our gut microbiome, our mental/emotional/spiritual outlooks and experiences, our environments, our exposures to toxins, our early childhood experiences, the habits we had in college, our health goals and priorities, etc, etc.
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All of this = interacting uniquely with foods
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Read more about goitrogenic foods and our individual tolerance for soy in the blog ‘What’s the Deal with Soy?’ - - - link in bio 👩‍💻
This is a conversation that needs to happen because it proves something important about nutrition: There is NOT one diet for every one🙅‍♀️ • If you’re eating healthy, but you still feel like crap, then you’ll know exactly what I’m talking about. • If healthy eating (following one set of generic guidelines) were enough to promote health in everyone, it would be so simple. • Thankfully, we are unique and complex creatures! Think about how dull and 2D our world would be if we were less complex! Each of us are completely different in our genetic makeup, our gut microbiome, our mental/emotional/spiritual outlooks and experiences, our environments, our exposures to toxins, our early childhood experiences, the habits we had in college, our health goals and priorities, etc, etc. • All of this = interacting uniquely with foods • Read more about goitrogenic foods and our individual tolerance for soy in the blog ‘What’s the Deal with Soy?’ - - - link in bio 👩‍💻
Wedding Time ❤️👰🏼🤵🏻🌸
What a beautiful wedding cake 😍 Could you resist such a delicious piece of sin? I didn‘t start my aip paleo diet yet but still I‘m wondering how to manage this when I‘m out (Restaurant, Wedding etc). What about you?
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Wedding Time ❤️👰🏼🤵🏻🌸
Schaut euch diese phänomenale Hochzeitstorte an 😍 Natürlich kam ich nicht drum rum ein Stück zu probieren! Bisher hab ich ja noch nicht mein AIP Paleo begonnen aber ich frage mich schon wie das klappt z.B. beim Essen gehen oder Einladungen zu Festen? Wie handhabt ihr das? Was sind so eure Erfahrungen?
#weddingcake #hochzeitskuchen #paleolife #autoimmuneprotocol #aip #paleolifestyle #hashimotosdisease #hashimotothyroiditis #paleodiet
Wedding Time ❤️👰🏼🤵🏻🌸 What a beautiful wedding cake 😍 Could you resist such a delicious piece of sin? I didn‘t start my aip paleo diet yet but still I‘m wondering how to manage this when I‘m out (Restaurant, Wedding etc). What about you? ••• Wedding Time ❤️👰🏼🤵🏻🌸 Schaut euch diese phänomenale Hochzeitstorte an 😍 Natürlich kam ich nicht drum rum ein Stück zu probieren! Bisher hab ich ja noch nicht mein AIP Paleo begonnen aber ich frage mich schon wie das klappt z.B. beim Essen gehen oder Einladungen zu Festen? Wie handhabt ihr das? Was sind so eure Erfahrungen? #weddingcake  #hochzeitskuchen  #paleolife  #autoimmuneprotocol  #aip  #paleolifestyle  #hashimotosdisease  #hashimotothyroiditis  #paleodiet