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#Repost @nutrition_max with @get_repost
A little convo with Justin about my health journey. ・・・
Belenda had a miraculous transformation in just 12 weeks…
.
.
.
She is one of the first few graduates of the program, Thyroid Revive (swipe ⬅️ )
_
Like many, she had tried a LOT of things - meds, diet, supplements… nothing worked after one year. In fact, things got worse. That’s common to see. There’s an illusion that thees approaches work and are enough but sadly, no.
_
Some catch on right away, but most want to wait and find out the hard way. I give Belenda a ton of credit for sticking to her truth instead of the doctor’s - that’s why her health transformed and got her brain fog, fatigue, concentration and weight all under control, finally.
_
On a scale from 1-10, (10 being the worst state of health and 1 being the best) she was about an 8 she said, and now says she’s a 3 on most days. 
_
This has been the pattern with the other 4 women who just finished up and their feedback will come soon. But Belenda is just another testament to the fact that there’s better, real evidence-based solutions out there that’s actually a lot easier than you think.
_
If you’ve done AIP or keto, relied exclusively on meds, and been a slave to the gym, you’ve already done 10x more than what you really need, and that stuff you’ve done hasn’t worked… there’s a reason for that. 
_
Every client in this program has been there, but it’s those who are open-minded and decide not to make excuses, and put themselves FIRST for once that reclaim control of their body again and feel like their old self.
_
That’s what you can expect with Thyroid Revive. It simply just works. Period. 
_
If you’re interested in hearing more than, you can send in an application (link in the bio) and we’ll see if you’re a great fit for this. We’ll be in touch soon :)
-
#hashimotos #hashimotosdisease #pcos #autoimmune #autoimmunedisease #psoriasis #rheumatoidarthritis #lupus #keto #aip #aipdiet #fitmom #womenshealth #fatigue #fibromyalgia #diet #weightloss #fatloss #health #functionalmedicine #endometriosis
#Repost  @nutrition_max with @get_repost A little convo with Justin about my health journey. ・・・ Belenda had a miraculous transformation in just 12 weeks… . . .
She is one of the first few graduates of the program, Thyroid Revive (swipe ⬅️ ) _ Like many, she had tried a LOT of things - meds, diet, supplements… nothing worked after one year. In fact, things got worse. That’s common to see. There’s an illusion that thees approaches work and are enough but sadly, no.
_
Some catch on right away, but most want to wait and find out the hard way. I give Belenda a ton of credit for sticking to her truth instead of the doctor’s - that’s why her health transformed and got her brain fog, fatigue, concentration and weight all under control, finally.
_
On a scale from 1-10, (10 being the worst state of health and 1 being the best) she was about an 8 she said, and now says she’s a 3 on most days. 
_
This has been the pattern with the other 4 women who just finished up and their feedback will come soon. But Belenda is just another testament to the fact that there’s better, real evidence-based solutions out there that’s actually a lot easier than you think.
_
If you’ve done AIP or keto, relied exclusively on meds, and been a slave to the gym, you’ve already done 10x more than what you really need, and that stuff you’ve done hasn’t worked… there’s a reason for that. 
_
Every client in this program has been there, but it’s those who are open-minded and decide not to make excuses, and put themselves FIRST for once that reclaim control of their body again and feel like their old self.
_
That’s what you can expect with Thyroid Revive. It simply just works. Period. 
_
If you’re interested in hearing more than, you can send in an application (link in the bio) and we’ll see if you’re a great fit for this. We’ll be in touch soon :) - #hashimotos  #hashimotosdisease  #pcos  #autoimmune  #autoimmunedisease  #psoriasis  #rheumatoidarthritis  #lupus  #keto  #aip  #aipdiet  #fitmom  #womenshealth  #fatigue  #fibromyalgia  #diet  #weightloss  #fatloss  #health  #functionalmedicine  #endometriosis 
I have been in this room for about 8 months. I have a wall of windows, well a slider and 2 windows. I knew I had to have these curtains the minute I saw them, they were perfect. There is a total of 10 curtains and 10 shears across the wall. Of course they came all folded up in a small little package and when I hung them they were  so wrinkly! About 2 months ago I finally decided to get the steamer out and do something about them. 😃 I did the small window on the right, and the steamer became a fixture in my room! 😳 I made myself a promise that I would steam the rest by the end of the week, and put the steamer away, maybe in storage! -••••••••••••••••••••••••••••••••• Tonight I did the right side of the slider!!! It took me an hour. 😉 Yeah only 10 left!! 🙌🏻
-•••••••••••••••••••••••••••••••• #happiness #lovelife #countrygirl #workoutstrong #strong #yogajourney #weightslife #healthymom #fitmom #momwholifts #yorkiemom #inkedmom #hashimotos #hypothyroidism #autoimmune #mommymakeover #believeinyourself 
#beachbody #passionate #motivator #womanpreneur #strongereveryday  #whateverittakes #progressnotperfection #inspiringhealthandfitness  #dedication #noexcuses #perseverance #nevergiveup
I have been in this room for about 8 months. I have a wall of windows, well a slider and 2 windows. I knew I had to have these curtains the minute I saw them, they were perfect. There is a total of 10 curtains and 10 shears across the wall. Of course they came all folded up in a small little package and when I hung them they were so wrinkly! About 2 months ago I finally decided to get the steamer out and do something about them. 😃 I did the small window on the right, and the steamer became a fixture in my room! 😳 I made myself a promise that I would steam the rest by the end of the week, and put the steamer away, maybe in storage! -••••••••••••••••••••••••••••••••• Tonight I did the right side of the slider!!! It took me an hour. 😉 Yeah only 10 left!! 🙌🏻 -•••••••••••••••••••••••••••••••• #happiness  #lovelife  #countrygirl  #workoutstrong  #strong  #yogajourney  #weightslife  #healthymom  #fitmom  #momwholifts  #yorkiemom  #inkedmom  #hashimotos  #hypothyroidism  #autoimmune  #mommymakeover  #believeinyourself  #beachbody  #passionate  #motivator  #womanpreneur  #strongereveryday  #whateverittakes  #progressnotperfection  #inspiringhealthandfitness  #dedication  #noexcuses  #perseverance  #nevergiveup 
Looks like a perfect way to gear up for hump day ! 🍑 #Repost @a.will.fitness with @get_repost
・・・
Rolled into the gym for my first workout since the competition on Saturday with a new fire lit under my ass!! 5th is good for my first NPC show, top 5 is great! All that means is there’s room for growth and upward movement!! What I know is Mama needs more glutes and a whole heck of a lot more delts!! So, I loaded the bar with 20 extra lbs totaling 155 and went to work. This was my EIGHTH set and I was pretty sure my cheeks were about to fall off. 🤷🏼‍♀️Also, I did 288 glute kickback variations thanks for that @teamfflex !! I’m back baby!! Let’s get it!! @teamfflextraining @teamfflexathletes #bikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #traininsane #musclebarbie #strong #gymrat #gymlife #girlswithmuscles #girlswholift #spoonie #hystersister #hashimotos #macros #iifym #comingforthecrown #wontbeoutworked  #teamfflex #shecooksandlifts  #strongwomen 
#igotthis #roadtothebay #npc #npcbikini #glutes #bootyday
Looks like a perfect way to gear up for hump day ! 🍑 #Repost  @a.will.fitness with @get_repost ・・・ Rolled into the gym for my first workout since the competition on Saturday with a new fire lit under my ass!! 5th is good for my first NPC show, top 5 is great! All that means is there’s room for growth and upward movement!! What I know is Mama needs more glutes and a whole heck of a lot more delts!! So, I loaded the bar with 20 extra lbs totaling 155 and went to work. This was my EIGHTH set and I was pretty sure my cheeks were about to fall off. 🤷🏼‍♀️Also, I did 288 glute kickback variations thanks for that @teamfflex !! I’m back baby!! Let’s get it!! @teamfflextraining @teamfflexathletes #bikinicompetitor  #bikiniathlete  #bodybuilding  #bodybuilder  #traininsane  #musclebarbie  #strong  #gymrat  #gymlife  #girlswithmuscles  #girlswholift  #spoonie  #hystersister  #hashimotos  #macros  #iifym  #comingforthecrown  #wontbeoutworked  #teamfflex  #shecooksandlifts  #strongwomen  #igotthis  #roadtothebay  #npc  #npcbikini  #glutes  #bootyday 
Hey loves! I wanted to let you all know I will be heading off of Instagram for the rest of the week.
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What?!?! Getting off Instagram while you’re growing your following?! That’s instasuicide!!
-
I know, getting off Instagram will not help
me gain followers BUT my mission is much deeper than that.
-
When I was diagnosed with #hashimotos, my whole life changed.
-
My well-being and quality of life became my number one priority and that hasn’t changed no matter what my focus is in business.
-
This week I am hosting my 7 Day Social Media Cleanse and although I removed FB and messenger, I left Instagram open because my new focus is to increase my presence on this platform and start making a difference here.
-
But what I have found is by going against what I created, getting completely off social media, I am feeling incongruences in my vibration and inadvertently putting up resistance. -
And what I’ve learned through being in this vibrational universe is that your energy is more important than anything.
-
So I’m signing off for now, and I’ll be back Monday. -
The link to the cleanse is in my bio, so if you’re ready to refresh, refocus and amp your energy thorough manifestation practices, feel free to join. -
And if you’re loving my content, my candidness and realness, inspiration, and motivation [and long ass posts], give me a follow.
-
I would love to blow everyone’s expectations out of the water and manifest 400 followers over the next 5 days, so I’d love the support.
-
Sharing my journey and my own transformation with you to hopefully inspire you to have your own self-transformation means the world to me.
-
And I’d love to help as many women [and men] shift their vibration and be empowered to change their life.
-
So while I’m gone, if you feel called to it, share my page with others, share any posts that call to you.
-
You never know who is going to need it and why. -
I love you all and I thank you so much for your unconditional support and love.
-
Have a wonderful week and I’ll see you soon.
Hey loves! I wanted to let you all know I will be heading off of Instagram for the rest of the week. - What?!?! Getting off Instagram while you’re growing your following?! That’s instasuicide!! - I know, getting off Instagram will not help me gain followers BUT my mission is much deeper than that. - When I was diagnosed with #hashimotos , my whole life changed. - My well-being and quality of life became my number one priority and that hasn’t changed no matter what my focus is in business. - This week I am hosting my 7 Day Social Media Cleanse and although I removed FB and messenger, I left Instagram open because my new focus is to increase my presence on this platform and start making a difference here. - But what I have found is by going against what I created, getting completely off social media, I am feeling incongruences in my vibration and inadvertently putting up resistance. - And what I’ve learned through being in this vibrational universe is that your energy is more important than anything. - So I’m signing off for now, and I’ll be back Monday. - The link to the cleanse is in my bio, so if you’re ready to refresh, refocus and amp your energy thorough manifestation practices, feel free to join. - And if you’re loving my content, my candidness and realness, inspiration, and motivation [and long ass posts], give me a follow. - I would love to blow everyone’s expectations out of the water and manifest 400 followers over the next 5 days, so I’d love the support. - Sharing my journey and my own transformation with you to hopefully inspire you to have your own self-transformation means the world to me. - And I’d love to help as many women [and men] shift their vibration and be empowered to change their life. - So while I’m gone, if you feel called to it, share my page with others, share any posts that call to you. - You never know who is going to need it and why. - I love you all and I thank you so much for your unconditional support and love. - Have a wonderful week and I’ll see you soon.
Naked Burger • Bacon • Cheese • Pickles • House Made Crisps
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How can you not order the Lenny Burger when one of your nicknames is Lenny!!! With a name like that you just know it’s going to be good! .
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The plate was more crisps than burger so I asked for side plate and moved them on. I did eat the ones on my plate tho! 😁
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
Naked Burger • Bacon • Cheese • Pickles • House Made Crisps . . . How can you not order the Lenny Burger when one of your nicknames is Lenny!!! With a name like that you just know it’s going to be good! . . . The plate was more crisps than burger so I asked for side plate and moved them on. I did eat the ones on my plate tho! 😁 . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
I used 3 sets of weights today! Wow I love this program! I can’t wait to see the progress in 8 weeks!!! 💪🏼👍🏼@joelfreemanfitness @liift4 #liift4 #makingmuscles
I used 3 sets of weights today! Wow I love this program! I can’t wait to see the progress in 8 weeks!!! 💪🏼👍🏼@joelfreemanfitness @liift4 #liift4  #makingmuscles 
When you’re on a double date and you get a call from the Dojo where the boys are, you wonder at first if all their body parts are where they belong. “Everyone’s fine.” I was assured and then we were told that the boys were receiving their first stripes tonight! So, of course we moved the double date down the street and watched our very surprised boys receive their first stripes. What a great discipline and family environment to be empowered and empowering. We are grateful for @dojosealbeach and the community that is added to our lives.
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#hashimotos 
#author 
#parentingteens 
#ileadexploration 
#sealbeach 
#beachliving 
#homeschooling 
#grateful
When you’re on a double date and you get a call from the Dojo where the boys are, you wonder at first if all their body parts are where they belong. “Everyone’s fine.” I was assured and then we were told that the boys were receiving their first stripes tonight! So, of course we moved the double date down the street and watched our very surprised boys receive their first stripes. What a great discipline and family environment to be empowered and empowering. We are grateful for @dojosealbeach and the community that is added to our lives. . . . . #hashimotos  #author  #parentingteens  #ileadexploration  #sealbeach  #beachliving  #homeschooling  #grateful 
Added more @doterra to my collection! About 3 years ago I really embraced oils while I was going through a mentally and physically uncomfortable healing process.  I learned that I could use them to help with both aspects of my struggle. My thyroid has taken its toll on my hair so I have done research on oils to add to my shampoo and conditioner in an attempt to restore health to my scalp and lovely locks 😉 I can’t take them internally but I love to use them topically! My favorite has to be the Passion blend. There is something about that blend that I am drawn towards.  There’s this hint of vanilla that smells amazing! I wish they would bottle the vanilla as a single oil. It’s a pure vanilla smell and not anything like “vanilla scented “ products. My nose is fairly sensitive - I have a superhuman sense of smell 👃🏼The perfume counter is overwhelming sometimes. One thing that I have learned is how much I associate memories and emotions with smells. If I were to be blindfolded and taken to different areas at work, I am convinced that I could tell you where I was based on smell.
#doterra #doterrapassion #autoimmunedisease #hashimotos #gastroparesis #healing #essentialoils
Added more @doterra to my collection! About 3 years ago I really embraced oils while I was going through a mentally and physically uncomfortable healing process. I learned that I could use them to help with both aspects of my struggle. My thyroid has taken its toll on my hair so I have done research on oils to add to my shampoo and conditioner in an attempt to restore health to my scalp and lovely locks 😉 I can’t take them internally but I love to use them topically! My favorite has to be the Passion blend. There is something about that blend that I am drawn towards. There’s this hint of vanilla that smells amazing! I wish they would bottle the vanilla as a single oil. It’s a pure vanilla smell and not anything like “vanilla scented “ products. My nose is fairly sensitive - I have a superhuman sense of smell 👃🏼The perfume counter is overwhelming sometimes. One thing that I have learned is how much I associate memories and emotions with smells. If I were to be blindfolded and taken to different areas at work, I am convinced that I could tell you where I was based on smell. #doterra  #doterrapassion  #autoimmunedisease  #hashimotos  #gastroparesis  #healing  #essentialoils 
The thing I hear most from my clients and friends is how difficult it is to stick to any type of structure over the summer. Let’s face it, Summer is all about having fun and enjoying ourselves!

Can I propose something? ➡️ rather than trying to squeeze in 6-7 workouts a week, what if we commit to 4? ➡️ instead of hour long workouts, what if we did 30-40 minute workouts? ➡️ instead of perfect meal plans, what if we focused on getting in water, eating our veggies, proteins and some carbs, and eliminating late night snacking. ➡️ rather than beating ourselves up over a date night, girls night, or celebrating birthdays with cake and ice cream, we ENJOY that day each week as our flexible spending day? ➡️ rather than stressing about weight gain or weight loss, what if we focused on maintenance and strength training? ☝🏻 You don’t have to workout longer & eat less to feel good about your progress... Shorter, more effective workouts with flex eating is far better during this season of our lives. Plus it gives you the time to actually LIVE and have FUN without being stressed and discouraged. 
Heck. I just convinced myself to do this. 🙋🏼‍♀️ 💁🏼‍♀️what about you? You in 👊🏻? We get in. 
We get worked. 
We get out. 
WE ENJOY LIFE! 
Together. 
What do you say?
The thing I hear most from my clients and friends is how difficult it is to stick to any type of structure over the summer. Let’s face it, Summer is all about having fun and enjoying ourselves! Can I propose something? ➡️ rather than trying to squeeze in 6-7 workouts a week, what if we commit to 4? ➡️ instead of hour long workouts, what if we did 30-40 minute workouts? ➡️ instead of perfect meal plans, what if we focused on getting in water, eating our veggies, proteins and some carbs, and eliminating late night snacking. ➡️ rather than beating ourselves up over a date night, girls night, or celebrating birthdays with cake and ice cream, we ENJOY that day each week as our flexible spending day? ➡️ rather than stressing about weight gain or weight loss, what if we focused on maintenance and strength training? ☝🏻 You don’t have to workout longer & eat less to feel good about your progress... Shorter, more effective workouts with flex eating is far better during this season of our lives. Plus it gives you the time to actually LIVE and have FUN without being stressed and discouraged. Heck. I just convinced myself to do this. 🙋🏼‍♀️ 💁🏼‍♀️what about you? You in 👊🏻? We get in. We get worked. We get out. WE ENJOY LIFE! Together. What do you say?
In the last 24 hours you ladies have been making some awesome purchases! I LOVE that so many of my customers, both new and returning, are diving into our skincare. 
LipSense is definitely our WOW product, that gets people interested in SeneGence. In my opinion though, our skincare is what makes people truly fall in love with the company🙌🏼🙌🏼🙌🏼 I cant wait until you ladies get your new products ! 
In the NEXT 24 hours, if anyone orders any of the items below, both you AND the lady/ladies who first ordered it will get a surprise from me🎉 •
•
•
•
#LVSLips #bossbabelife #senegencedistributor #nycgirl #teachersidehustle #thinksocial #buildingmyempire #investinyourself #flawlessskin #fountainofyouth #nycmakeup #beyourboss #babessupportingbabes #workfromhome  #makeupofig #makeupideas #skincarejunkie #teacherbyday #tiptuesday #favoritefriday #teachersofig #dogmomlife #hashimotos #spoonie
In the last 24 hours you ladies have been making some awesome purchases! I LOVE that so many of my customers, both new and returning, are diving into our skincare. LipSense is definitely our WOW product, that gets people interested in SeneGence. In my opinion though, our skincare is what makes people truly fall in love with the company🙌🏼🙌🏼🙌🏼 I cant wait until you ladies get your new products ! In the NEXT 24 hours, if anyone orders any of the items below, both you AND the lady/ladies who first ordered it will get a surprise from me🎉 • • • • #LVSLips  #bossbabelife  #senegencedistributor  #nycgirl  #teachersidehustle  #thinksocial  #buildingmyempire  #investinyourself  #flawlessskin  #fountainofyouth  #nycmakeup  #beyourboss  #babessupportingbabes  #workfromhome  #makeupofig  #makeupideas  #skincarejunkie  #teacherbyday  #tiptuesday  #favoritefriday  #teachersofig  #dogmomlife  #hashimotos  #spoonie 
Quick and delicious fish curry soup in the instant pot while I took a shower = check! 👌😋 I love when dinner cooks itself, don't you? 😎✌
Quick and delicious fish curry soup in the instant pot while I took a shower = check! 👌😋 I love when dinner cooks itself, don't you? 😎✌
Every thought matters. What’s on your mind today? Where’s your focus? A shift in your perspective can change everything!
Every thought matters. What’s on your mind today? Where’s your focus? A shift in your perspective can change everything!
Belenda had a miraculous transformation in just 12 weeks…
.
.
.
She is one of the first few graduates of the program, Thyroid Revive (swipe ⬅️ )
_
Like many, she had tried a LOT of things - meds, diet, supplements… nothing worked after one year. In fact, things got worse. That’s common to see. There’s an illusion that thees approaches work and are enough but sadly, no.
_
Some catch on right away, but most want to wait and find out the hard way. I give Belenda a ton of credit for sticking to her truth instead of the doctor’s - that’s why her health transformed and got her brain fog, fatigue, concentration and weight all under control, finally.
_
On a scale from 1-10, (10 being the worst state of health and 1 being the best) she was about an 8 she said, and now says she’s a 3 on most days. 
_
This has been the pattern with the other 4 women who just finished up and their feedback will come soon. But Belenda is just another testament to the fact that there’s better, real evidence-based solutions out there that’s actually a lot easier than you think.
_
If you’ve done AIP or keto, relied exclusively on meds, and been a slave to the gym, you’ve already done 10x more than what you really need, and that stuff you’ve done hasn’t worked… there’s a reason for that. 
_
Every client in this program has been there, but it’s those who are open-minded and decide not to make excuses, and put themselves FIRST for once that reclaim control of their body again and feel like their old self.
_
That’s what you can expect with Thyroid Revive. It simply just works. Period. 
_
If you’re interested in hearing more than, you can send in an application (link in the bio) and we’ll see if you’re a great fit for this. We’ll be in touch soon :)
-
#hashimotos #hashimotosdisease #pcos #autoimmune #autoimmunedisease #psoriasis #rheumatoidarthritis #lupus #keto #aip #aipdiet #fitmom #womenshealth #fatigue #fibromyalgia #diet #weightloss #fatloss #health #functionalmedicine #endometriosis
Belenda had a miraculous transformation in just 12 weeks… . . .
She is one of the first few graduates of the program, Thyroid Revive (swipe ⬅️ ) _ Like many, she had tried a LOT of things - meds, diet, supplements… nothing worked after one year. In fact, things got worse. That’s common to see. There’s an illusion that thees approaches work and are enough but sadly, no.
_
Some catch on right away, but most want to wait and find out the hard way. I give Belenda a ton of credit for sticking to her truth instead of the doctor’s - that’s why her health transformed and got her brain fog, fatigue, concentration and weight all under control, finally.
_
On a scale from 1-10, (10 being the worst state of health and 1 being the best) she was about an 8 she said, and now says she’s a 3 on most days. 
_
This has been the pattern with the other 4 women who just finished up and their feedback will come soon. But Belenda is just another testament to the fact that there’s better, real evidence-based solutions out there that’s actually a lot easier than you think.
_
If you’ve done AIP or keto, relied exclusively on meds, and been a slave to the gym, you’ve already done 10x more than what you really need, and that stuff you’ve done hasn’t worked… there’s a reason for that. 
_
Every client in this program has been there, but it’s those who are open-minded and decide not to make excuses, and put themselves FIRST for once that reclaim control of their body again and feel like their old self.
_
That’s what you can expect with Thyroid Revive. It simply just works. Period. 
_
If you’re interested in hearing more than, you can send in an application (link in the bio) and we’ll see if you’re a great fit for this. We’ll be in touch soon :) - #hashimotos  #hashimotosdisease  #pcos  #autoimmune  #autoimmunedisease  #psoriasis  #rheumatoidarthritis  #lupus  #keto  #aip  #aipdiet  #fitmom  #womenshealth  #fatigue  #fibromyalgia  #diet  #weightloss  #fatloss  #health  #functionalmedicine  #endometriosis 
Look what FedEx delivered today! SOOOO freakin excited!!!🙌🏼🎉Sitting on the floor VIP (impacting tons of lives) with a team of badass boss babes. •
•
8 Days until THE Super Bowl of Herbalife Nutrition. It’s not too late to join us at this life changing event. Don’t wait for tomorrow what you can do today. The time is NOW😍
Look what FedEx delivered today! SOOOO freakin excited!!!🙌🏼🎉Sitting on the floor VIP (impacting tons of lives) with a team of badass boss babes. • • 8 Days until THE Super Bowl of Herbalife Nutrition. It’s not too late to join us at this life changing event. Don’t wait for tomorrow what you can do today. The time is NOW😍
Who would have thought that as a #fitnesscoach I would be able to work this new program! I’m taking my lifting lighter as it is important to focus on form and movements when you start something new! As I’m heading off to bed I’m remembering when I first started #training of the #musclesoreness of those muscles I’ve forgotten about!!! This program that was developed has two days on one day off two days on and then two days off if I decide too! If the weather is nice tomorrow it is stretching and maybe a jog?!?! #fitover40 #fightingtheanxiety #depression #autoimmunediseases #hashimotos #sjogrens #believeinyou #icaniwillimust #ptsd #specialeducationteacher #thefightisreal
Who would have thought that as a #fitnesscoach  I would be able to work this new program! I’m taking my lifting lighter as it is important to focus on form and movements when you start something new! As I’m heading off to bed I’m remembering when I first started #training  of the #musclesoreness  of those muscles I’ve forgotten about!!! This program that was developed has two days on one day off two days on and then two days off if I decide too! If the weather is nice tomorrow it is stretching and maybe a jog?!?! #fitover40  #fightingtheanxiety  #depression  #autoimmunediseases  #hashimotos  #sjogrens  #believeinyou  #icaniwillimust  #ptsd  #specialeducationteacher  #thefightisreal 
I will make 1 replica from the fallout series comment what you want it to be #fallout #fallout76 #fallout4 #boomerangplane #simpleplanes #hashtag #dankmemes #hoehoehoe #hashimotos #h #heya #grayorgrey #hot #cute #pig #fortnite #flatearth #simpleplanes #fortnut #fortnutt #hey #help #plane #air #airplane
Learn to love yourself in all shapes and all stages in life or else you will constantly struggle with never feeling like you’re good enough or doing enough. Always strive to be a better version of yourself! You and only you! Learn to be your own superhero in life 💪🏼💕 I have always used my own plans through my own journey. I have been using my anti-inflammatory plans. My anti-inflammatory plans are the best lifestyle for anyone with thyroid and autoimmune issues and tons of other issues but also an amazing lifestyle for anyone in general to follow! I am currently writing an anti-inflammatory smoothie detox plan for short term use with the anti-inflammatory plans as well as working on month 3! (With healthy gummies) Get the 1st and 2nd months now! My plans are only $12-$25 one time payments and the $25 plans will be the most detailed laid out plans! For all of my meal and workout plan information go to the link at the top of my page in my bio #hashimotos #hashimotoswarrior #hypothyroidism #hypothyroidismweightloss #summer #antiinflammatory #change #goals #love #selflove #health #wellness #weightloss #live #muscle #girlswithtattoos #girlswholift #motivation #inspiration #instadaily #transformationtuesday #positivity #fitfam #fitmom #fitspo
Learn to love yourself in all shapes and all stages in life or else you will constantly struggle with never feeling like you’re good enough or doing enough. Always strive to be a better version of yourself! You and only you! Learn to be your own superhero in life 💪🏼💕 I have always used my own plans through my own journey. I have been using my anti-inflammatory plans. My anti-inflammatory plans are the best lifestyle for anyone with thyroid and autoimmune issues and tons of other issues but also an amazing lifestyle for anyone in general to follow! I am currently writing an anti-inflammatory smoothie detox plan for short term use with the anti-inflammatory plans as well as working on month 3! (With healthy gummies) Get the 1st and 2nd months now! My plans are only $12-$25 one time payments and the $25 plans will be the most detailed laid out plans! For all of my meal and workout plan information go to the link at the top of my page in my bio #hashimotos  #hashimotoswarrior  #hypothyroidism  #hypothyroidismweightloss  #summer  #antiinflammatory  #change  #goals  #love  #selflove  #health  #wellness  #weightloss  #live  #muscle  #girlswithtattoos  #girlswholift  #motivation  #inspiration  #instadaily  #transformationtuesday  #positivity  #fitfam  #fitmom  #fitspo 
Working on those biceps 😉💪
Working on those biceps 😉💪
Can NOT believe this is only 32 days away. 50 Miles. How is it possible?! I’m not sure yet. I’ve run/ hiked/ climbed more than I ever have in my entire life in the past 6 months. 5 years ago I had never ‘run’ more than 6 Miles. I still run slow. I’ve lost weight, gained weight, and then plateaued and don’t seem to go up or down no matter how much I run, eat, train, move. Autoimmune disorders suck. But I won’t let them stop me from what I love. And that’s moving, being outdoors and being in the mountains. North Vancouver, Squamish, and Whistler are my most favorite places in the world. I still have not wrapped my head around finishing this race but I will try my best to get to that finish line. It’s these stairs that are the final push. 
A few more Big runs/ climbs, a bit more strength work; recovery is key at this point. 
#mountains #trailrunner #athlete #doctorofphysicaltherapy #businessowner #entrepreneur #autoimmune #thyroid #hashimotos 
Repost from @squamish50 - Fortunately, there's not a whole lotta stairs on course, but they show up just when your legs want to stop working 😂 
@brianmccurdyphotography
#SQ50 #squamish50
Can NOT believe this is only 32 days away. 50 Miles. How is it possible?! I’m not sure yet. I’ve run/ hiked/ climbed more than I ever have in my entire life in the past 6 months. 5 years ago I had never ‘run’ more than 6 Miles. I still run slow. I’ve lost weight, gained weight, and then plateaued and don’t seem to go up or down no matter how much I run, eat, train, move. Autoimmune disorders suck. But I won’t let them stop me from what I love. And that’s moving, being outdoors and being in the mountains. North Vancouver, Squamish, and Whistler are my most favorite places in the world. I still have not wrapped my head around finishing this race but I will try my best to get to that finish line. It’s these stairs that are the final push. A few more Big runs/ climbs, a bit more strength work; recovery is key at this point. #mountains  #trailrunner  #athlete  #doctorofphysicaltherapy  #businessowner  #entrepreneur  #autoimmune  #thyroid  #hashimotos  Repost from @squamish50 - Fortunately, there's not a whole lotta stairs on course, but they show up just when your legs want to stop working 😂 @brianmccurdyphotography #SQ50  #squamish50 
Diagnosed last year with Graves’ Disease & then this year with Hashimoto’s Disease. Rare to have both, so I’ve done my research & have an appt on Monday to talk with my Endocrinologist because it’s okay to educate yourself & challenge them to find out answers and have them retest my levels of everything to ensure I am being properly medicated and getting the proper treatment. Know you're not insane even when doctors imply you are. Know that it's not just part of being a woman. Know that it's not in your head. Know you're not alone. And be ready to fight for proper care. 
#hashimotosdisease #GravesDisease #autoimmunedisease  #gravesdiseasefighter #Hashimotos #chronicillnesses
Diagnosed last year with Graves’ Disease & then this year with Hashimoto’s Disease. Rare to have both, so I’ve done my research & have an appt on Monday to talk with my Endocrinologist because it’s okay to educate yourself & challenge them to find out answers and have them retest my levels of everything to ensure I am being properly medicated and getting the proper treatment. Know you're not insane even when doctors imply you are. Know that it's not just part of being a woman. Know that it's not in your head. Know you're not alone. And be ready to fight for proper care. #hashimotosdisease  #GravesDisease  #autoimmunedisease  #gravesdiseasefighter  #Hashimotos  #chronicillnesses 
Some days it’s like this and some days my brain flows like Mac Lethal. It’s all good. #maclethal #brainfog #chillin #healing #autoimmunedisease #hashimotos #immyownentertainment
In case you haven’t seen this sale 🤤 Such a steal on one of my favorite products. If you haven’t tried Ningxia, you should! It’s actually a purée, not a juice. So you’re getting whole food nutrition - vitamins, minerals, amino acids, antioxidants, the works. And you’re supporting your immune system and energy levels while you’re at it 🤗 // **personal testimony** Hashimoto’s (autoimmune hypothyroidism) can take a huge toll on your energy among other things...you just feel tired all. the. time. Adding Ningxia into my routine has made such a difference in both my energy and mental clarity. Like, I can make it through the day without needing a nap which is a huge win. I drink 2oz every morning and it helps so much 😊
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#yleo #youngliving #younglivingessentialoils #essentialoils #myoilyday #oilylifemadesimple #wellness #whole30 #healthyliving #momlife #motherhood #myhealthyday #whatsinmydiffuser #naturalliving #naturalmotherhood #naturalbeauty #motherhoodrising #childhoodunplugged #autoimmunehealing #hashimotos #theeverydayproject #uniteinmotherhood #momswithcameras
In case you haven’t seen this sale 🤤 Such a steal on one of my favorite products. If you haven’t tried Ningxia, you should! It’s actually a purée, not a juice. So you’re getting whole food nutrition - vitamins, minerals, amino acids, antioxidants, the works. And you’re supporting your immune system and energy levels while you’re at it 🤗 // **personal testimony** Hashimoto’s (autoimmune hypothyroidism) can take a huge toll on your energy among other things...you just feel tired all. the. time. Adding Ningxia into my routine has made such a difference in both my energy and mental clarity. Like, I can make it through the day without needing a nap which is a huge win. I drink 2oz every morning and it helps so much 😊 • • • • #yleo  #youngliving  #younglivingessentialoils  #essentialoils  #myoilyday  #oilylifemadesimple  #wellness  #whole30  #healthyliving  #momlife  #motherhood  #myhealthyday  #whatsinmydiffuser  #naturalliving  #naturalmotherhood  #naturalbeauty  #motherhoodrising  #childhoodunplugged  #autoimmunehealing  #hashimotos  #theeverydayproject  #uniteinmotherhood  #momswithcameras 
Another difference besides a 20+ year age difference? On the left I was doing 1hr + a day of cardio & weights at the gym
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I was also avoiding carbs, eating what I THOUGHT was healthy food. But instead I was consuming a lot of artificial 💩 crap that was making me crave even more crap! I was avoiding desserts 🍰 & foods I loved 🍔because I didn’t understand macros then when they were in front of me at parties I’d go 🤪 crazy & have a ton
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A vicious up & down yo yo dieting cycle that left me frustrated & wanting to give up because “nothing worked”. Well nothing worked because I didn’t understand macros, flexible eating and that as long as you know how & what they are, you can eat all foods & be in shape
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That’s what I’m going to teach in my next group! I’ve gotten a lot of requests and I’m creating the material to make it happen starting in August
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I’ve never had more energy, been more toned, or been able to be back in the 120s (I’m 5’3”) no matter what “diet” I tried until I applied macros, flexible dieting and PORTION control
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If you’re interested & ready to stop the yo yo, starting and giving up in a week because you “cheated”, feeling better inside & out, and yes moms 👩‍👧‍👦, this is 2 ✌🏼 kids later so it includes huh too 🙌🏼, drop a comment 🗣 below 👇🏼 or send me a message 📥 and I’ll send details on how to get started 💪🏼
Another difference besides a 20+ year age difference? On the left I was doing 1hr + a day of cardio & weights at the gym . I was also avoiding carbs, eating what I THOUGHT was healthy food. But instead I was consuming a lot of artificial 💩 crap that was making me crave even more crap! I was avoiding desserts 🍰 & foods I loved 🍔because I didn’t understand macros then when they were in front of me at parties I’d go 🤪 crazy & have a ton . A vicious up & down yo yo dieting cycle that left me frustrated & wanting to give up because “nothing worked”. Well nothing worked because I didn’t understand macros, flexible eating and that as long as you know how & what they are, you can eat all foods & be in shape . That’s what I’m going to teach in my next group! I’ve gotten a lot of requests and I’m creating the material to make it happen starting in August . I’ve never had more energy, been more toned, or been able to be back in the 120s (I’m 5’3”) no matter what “diet” I tried until I applied macros, flexible dieting and PORTION control . If you’re interested & ready to stop the yo yo, starting and giving up in a week because you “cheated”, feeling better inside & out, and yes moms 👩‍👧‍👦, this is 2 ✌🏼 kids later so it includes huh too 🙌🏼, drop a comment 🗣 below 👇🏼 or send me a message 📥 and I’ll send details on how to get started 💪🏼
Easiest side salad in alllll of the land: chop up broccoli and zucchini, put in toastie grill/press until charred (or roast, pan fry, steam), mix through shredded red cabbage, baby spinach and all of the BASIL PESTO 🌱💚🍃 cos pesto makes everything amazing. I used a dairy free variety but you can used whatever you like 🎶
Easiest side salad in alllll of the land: chop up broccoli and zucchini, put in toastie grill/press until charred (or roast, pan fry, steam), mix through shredded red cabbage, baby spinach and all of the BASIL PESTO 🌱💚🍃 cos pesto makes everything amazing. I used a dairy free variety but you can used whatever you like 🎶
New site! So excited to share my healing journey. It took a while but I think she’s ready. Who knew becoming a nutrition/lifestyle coach would bring me to this place in my life. #blogger #blog #sharingmyjourney #healthylifestyle #autoimmunedisease #hashimotos #hashiwarrior #hashimotosthyroiditis #newwebsite
Whole30 day 8 -  #Hippiebowl inspired by the master chef @cravecreatedigin ! - Spiced cauli rice, Grilled chicken, sauted purple cabbage, grilled peppers and sweet potatoes- topped with a homemade cilantro mayo and sesame seeds! Bowl full of yummy goodness.
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#whole30 #whole30india #whole30round2 #whole30july #paleo #foodisfuel #healthyindianfood  #nourishyourbody #cleaneating #protein #deegetsfit #beautifulbrownbodies #momswholift #weighttraining #weightlifting #strong #fit #instafit  #brownmom  #hypothyroidism #hashimotos #indiangirlslift  #fitindia #fitbrowngirl  #fitfam #fitnessblogger  #deegetsfit
Whole30 day 8 - #Hippiebowl  inspired by the master chef @cravecreatedigin ! - Spiced cauli rice, Grilled chicken, sauted purple cabbage, grilled peppers and sweet potatoes- topped with a homemade cilantro mayo and sesame seeds! Bowl full of yummy goodness. . . . #whole30  #whole30india  #whole30round2  #whole30july  #paleo  #foodisfuel  #healthyindianfood  #nourishyourbody  #cleaneating  #protein  #deegetsfit  #beautifulbrownbodies  #momswholift  #weighttraining  #weightlifting  #strong  #fit  #instafit  #brownmom  #hypothyroidism  #hashimotos  #indiangirlslift  #fitindia  #fitbrowngirl  #fitfam  #fitnessblogger  #deegetsfit 
If you want cool & carefree summer vibes all year long, you’ll wanna Get Today’s Deal! Good Tuesday only-reach out and I can help you!!! These are SO GOOD! 
Link in profile.

If you already have these, do you have a favorite?? Tell me!
If you want cool & carefree summer vibes all year long, you’ll wanna Get Today’s Deal! Good Tuesday only-reach out and I can help you!!! These are SO GOOD! Link in profile. If you already have these, do you have a favorite?? Tell me!
since i was little i have been a perfectionist. and a control freak. and super type a. 
this has taken its mental toll on me for years. a lot of the time when other people tell me that i’ve done well at something or that they’re impressed or proud of me, i start to think about what i could have done better, what i should have done, or chalk it up to them just being nice. i seek validation from justin, but he turns it around and makes me validate myself. a gift that i am forever thankful for. 
anyways, today i had a HUGE to do list. and i got it all accomplished except for sewing a button back on justin’s shorts. while i completed tasks i wrote them on sticky notes and put them on our bathroom mirror so i would be forced to look at them and feel a sense of pride and accomplishment without having to seek it from anywhere other than myself. my biggest one was that i cleaned our bedroom and tracked all my food (and stayed within point range!)
since i was little i have been a perfectionist. and a control freak. and super type a. this has taken its mental toll on me for years. a lot of the time when other people tell me that i’ve done well at something or that they’re impressed or proud of me, i start to think about what i could have done better, what i should have done, or chalk it up to them just being nice. i seek validation from justin, but he turns it around and makes me validate myself. a gift that i am forever thankful for. anyways, today i had a HUGE to do list. and i got it all accomplished except for sewing a button back on justin’s shorts. while i completed tasks i wrote them on sticky notes and put them on our bathroom mirror so i would be forced to look at them and feel a sense of pride and accomplishment without having to seek it from anywhere other than myself. my biggest one was that i cleaned our bedroom and tracked all my food (and stayed within point range!)
Just got home from dinner and I am exhausted.  I can’t wait to sleep in my own bed 🛏 and be able to wash my clothes 😂. Off to bed...hope everyone had a great day!
#fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #training #intermittentfasting #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #lchf #stongwomen
be easy now
take some time
to clear the rubble
in your head
and teach your heart
that some things
are better left unsaid
don’t worry
if sometimes things break
and change and burn
because these are things
to help you learn
and i know they’re still
a part of you 
inked into your skin
like a damaged tattoo
just don’t forget 
to love yourself too
—Courtney Peppernell—
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#poetry #pillowthoughts #lifelessons #liveauthentic
be easy now take some time to clear the rubble in your head and teach your heart that some things are better left unsaid don’t worry if sometimes things break and change and burn because these are things to help you learn and i know they’re still a part of you inked into your skin like a damaged tattoo just don’t forget to love yourself too —Courtney Peppernell— . . . . . #poetry  #pillowthoughts  #lifelessons  #liveauthentic 
This is the face you get when you 100% are in love with the new workout program you are doing. Yup. I’m that crazy person, but is 100% my jam and I’m loving this program more than any other I’ve ever done. And already I feel it working. I feel good, have more confidence and am fitting in clothes and it’s just starting. ❤️❤️❤️
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Everyone in my online community who is doing this is loving it too. I can’t wait to see what happens in 60 days! ❤️
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Friends, it’s not too late to join us...but I’m going to have to close the doors to the challenge soon because I don’t want people to get too behind. So if your intrigued, ready for fun, ready for change, and ready to jump in message me ASAP!!!!
This is the face you get when you 100% are in love with the new workout program you are doing. Yup. I’m that crazy person, but is 100% my jam and I’m loving this program more than any other I’ve ever done. And already I feel it working. I feel good, have more confidence and am fitting in clothes and it’s just starting. ❤️❤️❤️ . Everyone in my online community who is doing this is loving it too. I can’t wait to see what happens in 60 days! ❤️ . Friends, it’s not too late to join us...but I’m going to have to close the doors to the challenge soon because I don’t want people to get too behind. So if your intrigued, ready for fun, ready for change, and ready to jump in message me ASAP!!!!
Sorry I haven’t done any medical updates lately.  I know there are a lot of you wondering what’s going on and I apologize for not getting back to everyone even regarding my birthday.  I’ve been super overwhelmed with fatigue.  When I feel fatigue this bad I have a lot more anxiety waking up after naps during the day and earlier in the morning.  The phone calls and messages start pouring in before my body is ready to do anything even though in my mind there is so much I’m excited to accomplish throughout the day.  I notice I’ve been worse with my lack of responding to people and after some thought I’ve realized that since my last IVIG treatment and PEG tube surgery, I can’t keep up.  I’m constantly fatigued, my body aches and my joints are stiff and hurt, I move slower and find myself sitting around a lot more.  I don’t even have energy to get through a tv show or video game.. like... 🤷🏼‍♀️ I’ll try to respond to you all who haven’t heard from me.  In the meantime I’ll be updating as much as I can on this account and try to catch you all up.  Thank you to everyone who’s understanding no matter how distant I am.  I’m really trying & I appreciate that you guys acknowledge that.  I don’t like to be judged by my health but in times like this, it means the world to feel even somewhat understood. 💗 I love Summer and all... but this heat is ridiculous.  My POTS & allergies have been lovely. 😑 Just drove 5 mins down the road to my allergy clinic and bam... flushed, high BP & HR and nauseated.  Even being back home not doing anything is a lot to do! 😴 #lifeofnessleigh
Sorry I haven’t done any medical updates lately. I know there are a lot of you wondering what’s going on and I apologize for not getting back to everyone even regarding my birthday. I’ve been super overwhelmed with fatigue. When I feel fatigue this bad I have a lot more anxiety waking up after naps during the day and earlier in the morning. The phone calls and messages start pouring in before my body is ready to do anything even though in my mind there is so much I’m excited to accomplish throughout the day. I notice I’ve been worse with my lack of responding to people and after some thought I’ve realized that since my last IVIG treatment and PEG tube surgery, I can’t keep up. I’m constantly fatigued, my body aches and my joints are stiff and hurt, I move slower and find myself sitting around a lot more. I don’t even have energy to get through a tv show or video game.. like... 🤷🏼‍♀️ I’ll try to respond to you all who haven’t heard from me. In the meantime I’ll be updating as much as I can on this account and try to catch you all up. Thank you to everyone who’s understanding no matter how distant I am. I’m really trying & I appreciate that you guys acknowledge that. I don’t like to be judged by my health but in times like this, it means the world to feel even somewhat understood. 💗 I love Summer and all... but this heat is ridiculous. My POTS & allergies have been lovely. 😑 Just drove 5 mins down the road to my allergy clinic and bam... flushed, high BP & HR and nauseated. Even being back home not doing anything is a lot to do! 😴 #lifeofnessleigh 
🌈WHAT TYPE OF PEOPLE DO YOU SURROUND YOURSELF WITH?
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When you’ve decided that you want to heal and will heal, you must have people around you that support your goals.
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If the people around you are negative, unsupportive and critical, they will drain your energy. They will drain the very energy you need to heal.
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Now, you don’t have to have any dramatic fall outs with these people or cut off all ties with them but you will need to exclude them for your journey by not sharing what you’re doing to get better and also limit your time with them.
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Next, you need to find people that will cheer you on and encourage you. These awesome people can be found in groups focused on healing and personal development. Check out meetup.com or your local community centre for likeminded amazing people like you 💚
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#gettinghealthy #myhealthjourney #myhealthylife #spiritjunkie #spiritualgangster #shinebrightlikeadiamond #healingmyself #autoimmunedisease #hashimotos #thyroid #ibs #crohns #lovingmyself #tiredaf #lifeisajourney #lifeisgood #mountaingirl #prana #ayurveda #healthyme #ilovemylife #movingforward #bossbitch #successfulwoman #independentwoman
🌈WHAT TYPE OF PEOPLE DO YOU SURROUND YOURSELF WITH? . When you’ve decided that you want to heal and will heal, you must have people around you that support your goals. 🌈 If the people around you are negative, unsupportive and critical, they will drain your energy. They will drain the very energy you need to heal. 🌈 Now, you don’t have to have any dramatic fall outs with these people or cut off all ties with them but you will need to exclude them for your journey by not sharing what you’re doing to get better and also limit your time with them. 🌈 Next, you need to find people that will cheer you on and encourage you. These awesome people can be found in groups focused on healing and personal development. Check out meetup.com or your local community centre for likeminded amazing people like you 💚 . . #gettinghealthy  #myhealthjourney  #myhealthylife  #spiritjunkie  #spiritualgangster  #shinebrightlikeadiamond  #healingmyself  #autoimmunedisease  #hashimotos  #thyroid  #ibs  #crohns  #lovingmyself  #tiredaf  #lifeisajourney  #lifeisgood  #mountaingirl  #prana  #ayurveda  #healthyme  #ilovemylife  #movingforward  #bossbitch  #successfulwoman  #independentwoman 
Ahi Poke!?!? Yes please!!!
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During our grocery shopping session this past Sunday the hubs and I were perusing the seafood case and the tuna looked so good. He skeptically asked if I could still make Poke 🤨 Given I’m eating low FODMAP and everything else I’m sure he was thinking “and will it still taste good!?! 🤔
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The answer is YES and YES! All the yes!! So good! I didn’t miss the garlic or even the mango and avocado I usually put in.
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It’s so easy to throw together, fresh tuna, coconut aminos, a little lemon juice, green onion (green parts only), fresh Ginger, Himalayan pink salt, and some chopped macadamia nuts for crunch! @sietefoods tortilla chips are awesome with it, but plantain chips, or even endive cups would be amazing too ❤️
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#poke #isthatachallenge #hurryhome #itmightbegone #getinmymouth #paleo #grainfree #dairyfree #soyfree #whole30 #lowfodmap #sibo #candida #menieresdisease #hashimotos #autoimmunewarrior #healyourbody #healyourgut #foodismedicine #allergybaby #allergymama #nurturebliss
Ahi Poke!?!? Yes please!!! # During our grocery shopping session this past Sunday the hubs and I were perusing the seafood case and the tuna looked so good. He skeptically asked if I could still make Poke 🤨 Given I’m eating low FODMAP and everything else I’m sure he was thinking “and will it still taste good!?! 🤔 # The answer is YES and YES! All the yes!! So good! I didn’t miss the garlic or even the mango and avocado I usually put in. # It’s so easy to throw together, fresh tuna, coconut aminos, a little lemon juice, green onion (green parts only), fresh Ginger, Himalayan pink salt, and some chopped macadamia nuts for crunch! @sietefoods tortilla chips are awesome with it, but plantain chips, or even endive cups would be amazing too ❤️ # # # #poke  #isthatachallenge  #hurryhome  #itmightbegone  #getinmymouth  #paleo  #grainfree  #dairyfree  #soyfree  #whole30  #lowfodmap  #sibo  #candida  #menieresdisease  #hashimotos  #autoimmunewarrior  #healyourbody  #healyourgut  #foodismedicine  #allergybaby  #allergymama  #nurturebliss 
Yoga was one thing I was always very curious about. Being very intuned with my inner self and being into alternative health - one would think that I would be the first to jump on the bang wagon and start practicing yoga on a daily basis. Yes I thought so also. However every time I gave yoga a go - I was left feeling annoyed, frustrated and even angry. Quite the opposite of what I was expecting. So I thought yoga is not my thing. 🧘🏻‍♀️
However after daily yoga classes at the health retreat I went to in Bali, I realised that Yoga is not just a fitness fad but a therapeutic practice. And as any spiritual/therapeutic practice - yoga can stir up a lot of unconscious emotions, both good and bad. The key is to recognize them and work on them. 🧘🏻‍♀️
Now I am working on introducing yoga into my daily life and I am starting with a restorative yoga. Fortunately there’s a lot of yoga apps and YouTube videos, meaning I don’t even need to leave Milan.
🧘🏻‍♀️
What have you experienced with yoga? Anyone else been feeling angry or sad after yoga?
Yoga was one thing I was always very curious about. Being very intuned with my inner self and being into alternative health - one would think that I would be the first to jump on the bang wagon and start practicing yoga on a daily basis. Yes I thought so also. However every time I gave yoga a go - I was left feeling annoyed, frustrated and even angry. Quite the opposite of what I was expecting. So I thought yoga is not my thing. 🧘🏻‍♀️ However after daily yoga classes at the health retreat I went to in Bali, I realised that Yoga is not just a fitness fad but a therapeutic practice. And as any spiritual/therapeutic practice - yoga can stir up a lot of unconscious emotions, both good and bad. The key is to recognize them and work on them. 🧘🏻‍♀️ Now I am working on introducing yoga into my daily life and I am starting with a restorative yoga. Fortunately there’s a lot of yoga apps and YouTube videos, meaning I don’t even need to leave Milan. 🧘🏻‍♀️ What have you experienced with yoga? Anyone else been feeling angry or sad after yoga?
My Taco Tuesday buffet american style!
My Taco Tuesday buffet american style!
be kind 🌻.
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It's a tough one sometimes. I try to remind myself that words can't be taken back. .
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What do we get from being unkind? Gratification? An aha, "I win" moment?  Does it make us REALLY feel better about a situation? I know it's easier to be unkind when someone has hurt you, getting back with harsh words is a no brainer, amirite? .
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Others opinions of you don't matter, they're not about you, it's not your reality, it's theirs. 
I know it's hard but being kind when someone has hurt your heart will always be the best road to take ✌🏻
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#infertility #infertilitysucks #ttc #ttccommunity #infertilityawareness #infertilityjourney #infertilitysupport #ttcjourney #ttcsucks #pcos #pcoscysters #hypothyroidism #hashimotos #infertile #bekind #faith #hope #embryoadoption #embryodonation
be kind 🌻. . : It's a tough one sometimes. I try to remind myself that words can't be taken back. . : What do we get from being unkind? Gratification? An aha, "I win" moment? Does it make us REALLY feel better about a situation? I know it's easier to be unkind when someone has hurt you, getting back with harsh words is a no brainer, amirite? . : Others opinions of you don't matter, they're not about you, it's not your reality, it's theirs. I know it's hard but being kind when someone has hurt your heart will always be the best road to take ✌🏻 . . . . . . . #infertility  #infertilitysucks  #ttc  #ttccommunity  #infertilityawareness  #infertilityjourney  #infertilitysupport  #ttcjourney  #ttcsucks  #pcos  #pcoscysters  #hypothyroidism  #hashimotos  #infertile  #bekind  #faith  #hope  #embryoadoption  #embryodonation 
Orange Ginger Salmon with cauliflower fried rice 2SP!!! .
@soyvay Orange Ginger Sauce 1 tbsp = 1 SP 
1 tsp sesame oil for cauliflower fried rice .
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 #weightlossjourney #fooddiary #ww #wwglutenfree #wwfreestyle #wwfamily #wwcommunity #wwfooddiary #wwsisterhood #healthyfood #healthylifestyle #healthylunch #glutenfree #thyroidweightloss #healthyfoodchoices #hashimotos #hypothyroidism #beyondthescale #healthyfoodshare #bettertogether #healthychoices #notadiet #notadietitsalifestyle #healthydinner #salmon #wwdinner
Orange Ginger Salmon with cauliflower fried rice 2SP!!! . @soyvay Orange Ginger Sauce 1 tbsp = 1 SP 1 tsp sesame oil for cauliflower fried rice . . . . . . . . . . #weightlossjourney  #fooddiary  #ww  #wwglutenfree  #wwfreestyle  #wwfamily  #wwcommunity  #wwfooddiary  #wwsisterhood  #healthyfood  #healthylifestyle  #healthylunch  #glutenfree  #thyroidweightloss  #healthyfoodchoices  #hashimotos  #hypothyroidism  #beyondthescale  #healthyfoodshare  #bettertogether  #healthychoices  #notadiet  #notadietitsalifestyle  #healthydinner  #salmon  #wwdinner 
Rolled into the gym for my first workout since the competition on Saturday with a new fire lit under my ass!! 5th is good for my first NPC show, top 5 is great! All that means is there’s room for growth and upward movement!! What I know is Mama needs more glutes and a whole heck of a lot more delts!! So, I loaded the bar with 20 extra lbs totaling 155 and went to work. This was my EIGHTH set and I was pretty sure my cheeks were about to fall off. 🤷🏼‍♀️Also, I did 288 glute kickback variations thanks for that @teamfflex !! I’m back baby!! Let’s get it!! @teamfflextraining @teamfflexathletes #bikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #traininsane #musclebarbie #strong #gymrat #gymlife #girlswithmuscles #girlswholift #spoonie #hystersister #hashimotos #macros #iifym #comingforthecrown #wontbeoutworked  #teamfflex #shecooksandlifts  #strongwomen 
#igotthis #roadtothebay #npc #npcbikini #glutes #bootyday
Rolled into the gym for my first workout since the competition on Saturday with a new fire lit under my ass!! 5th is good for my first NPC show, top 5 is great! All that means is there’s room for growth and upward movement!! What I know is Mama needs more glutes and a whole heck of a lot more delts!! So, I loaded the bar with 20 extra lbs totaling 155 and went to work. This was my EIGHTH set and I was pretty sure my cheeks were about to fall off. 🤷🏼‍♀️Also, I did 288 glute kickback variations thanks for that @teamfflex !! I’m back baby!! Let’s get it!! @teamfflextraining @teamfflexathletes #bikinicompetitor  #bikiniathlete  #bodybuilding  #bodybuilder  #traininsane  #musclebarbie  #strong  #gymrat  #gymlife  #girlswithmuscles  #girlswholift  #spoonie  #hystersister  #hashimotos  #macros  #iifym  #comingforthecrown  #wontbeoutworked  #teamfflex  #shecooksandlifts  #strongwomen  #igotthis  #roadtothebay  #npc  #npcbikini  #glutes  #bootyday 
GETTING BACK ON TRACK!
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KETO PROTEIN SMOOTHIE! AIP SAFE! #AIP 🌱💚
SUPER FAST, SUPER HEALTHY, SUPER YUMMY! 😁
DAIRY FREE * SUGAR FREE * VEGAN
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ANYONE CAN EAT THIS!
great for people with autoimmune disorders and allergies! Also  great for people who are busy but want a fast healthy option!
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My protein and greens keto smoothie.
You can add raw cacao nibs, instant coffee, heavy cream, greek yogurt, et.
It just depends on what you eat or need.
It's super easy and super nutrient dense!
And it tastes pretty awesome!
--- recipie:
4-6 cups of fresh baby spinach.
(About 2 big handfuls)
1-2 cups coconut milk 
1 scoop protein powder (vega sport mocha is my all time favorite)
1 tablespoon mct oil
Add whatever else you want! (That fits your eating style)
That's it!
Takes about 2 minutes LOL 
You can add ice if you want, too!
Tip: freeze your coconut milk in ice cube trays & use instead of ice!
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Although I am not vegan, I eat a lot of vegan meals, and am plant based. Meaning, my food begins with and is primarily plants, with no animal products except for small amounts of protein I add, which are 99% of the time fish or seafood. The rest of my protein and any fats I use are also from plants. (Coconut oil, mct oil, hemp seed oil, avocado oil, walnut oil )
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I  am dairy free, and limit the amount of processed foods I eat. .
 This is basically the complete opposite of the western diet. But very normal for many places in the world. Especially "blue zones". 🌱😁💪
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#keto #ketodiet #pcos #weightloss #ketorecipie #pcoswarrior #plantbased #pcos #girlswholift #fitnessjourney #healing #vegan #plantbased #holisticnutrition #wholefood #veganketo #bluezone #weightlossjourney #fitnessjourney #healing #ketodiet #lchf #ketolifestyle #ketogenic #ketofam #ketotransformation #pcosweightloss #selfcare  #ketoweightloss #ketolife #hashimotos #autoimmune #lazyketo #nocooking #weightlossjourney
GETTING BACK ON TRACK! • • • • • KETO PROTEIN SMOOTHIE! AIP SAFE! #AIP  🌱💚 SUPER FAST, SUPER HEALTHY, SUPER YUMMY! 😁 DAIRY FREE * SUGAR FREE * VEGAN 💚 ANYONE CAN EAT THIS! great for people with autoimmune disorders and allergies! Also great for people who are busy but want a fast healthy option! . • • • My protein and greens keto smoothie. You can add raw cacao nibs, instant coffee, heavy cream, greek yogurt, et. It just depends on what you eat or need. It's super easy and super nutrient dense! And it tastes pretty awesome! --- recipie: 4-6 cups of fresh baby spinach. (About 2 big handfuls) 1-2 cups coconut milk 1 scoop protein powder (vega sport mocha is my all time favorite) 1 tablespoon mct oil Add whatever else you want! (That fits your eating style) That's it! Takes about 2 minutes LOL You can add ice if you want, too! Tip: freeze your coconut milk in ice cube trays & use instead of ice! 👍 💚 Although I am not vegan, I eat a lot of vegan meals, and am plant based. Meaning, my food begins with and is primarily plants, with no animal products except for small amounts of protein I add, which are 99% of the time fish or seafood. The rest of my protein and any fats I use are also from plants. (Coconut oil, mct oil, hemp seed oil, avocado oil, walnut oil ) . I am dairy free, and limit the amount of processed foods I eat. . This is basically the complete opposite of the western diet. But very normal for many places in the world. Especially "blue zones". 🌱😁💪 . . . . . #keto  #ketodiet  #pcos  #weightloss  #ketorecipie  #pcoswarrior  #plantbased  #pcos  #girlswholift  #fitnessjourney  #healing  #vegan  #plantbased  #holisticnutrition  #wholefood  #veganketo  #bluezone  #weightlossjourney  #fitnessjourney  #healing  #ketodiet  #lchf  #ketolifestyle  #ketogenic  #ketofam  #ketotransformation  #pcosweightloss  #selfcare  #ketoweightloss  #ketolife  #hashimotos  #autoimmune  #lazyketo  #nocooking  #weightlossjourney 
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Burger on one piece of @outeraislegourmet cauliflower thin
With blue cheese, onion and spring mix and some jalepeno poppers!! 🍔🍔
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* Burger on one piece of @outeraislegourmet cauliflower thin With blue cheese, onion and spring mix and some jalepeno poppers!! 🍔🍔 * *
Enjoying something to eat while I wait for my car 🚙😋
Enjoying something to eat while I wait for my car 🚙😋
Almost 2 hrs of dog walking tonight in the humidity 🐕 😭😳💦
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#softball #5k #legdayeveryday  #weightloss #weightlossjourney #pmdd #hashimotos #infj #getpaidtoplay #fitnessmotivation  #wagwalkers #accountability #getmoving
I was so excited to open up this month’s @beautyheroes and find shampoo and conditioner! I feel like they nail it with their rotation of products. Just when I was out of my last shampoo, a new one arrived. I have been wanting to try @truebotanicals for a long time and was so excited to finally test it after hearing amazing things! The shampoo and conditioner super luxe and I am obsessed with the packaging. The icing on the cake was the body wash that is super hydrating! Another amazing value for the price, they never disappoint! #herogram
I was so excited to open up this month’s @beautyheroes and find shampoo and conditioner! I feel like they nail it with their rotation of products. Just when I was out of my last shampoo, a new one arrived. I have been wanting to try @truebotanicals for a long time and was so excited to finally test it after hearing amazing things! The shampoo and conditioner super luxe and I am obsessed with the packaging. The icing on the cake was the body wash that is super hydrating! Another amazing value for the price, they never disappoint! #herogram 
I love my CSA share! Organic veggies and herbs.  Not only delicious but supporting locally grown.

That big green round thing is an odd shapped zucchini that they were giving away since they grew into a weird shapes. I'm sure it tastes the same. Hmmm.

#communitysupportedagriculture #veggies #paleolife #glutenfree #eattherainbow #eatyourveggies #hashimotos #hashimotorebel #healingnutrition
Although my scar is hardly visible, and there may be days you bring me to my knees, you won’t stop my dreams. A little over a year post thyroidectomy, and I’m still playing with dosage levels. If I didn’t do what I do, I would’ve probably lost pay at work or worse, lost my job. I never need to worry again. I run my global business from my phone. I thought it was a scam, too, but was proved wrong very quickly. I want this financial freedom and freedom of time for everyone. Do you or a family member also have a chronic illness? Do you want extra money, but don’t want more time away from family? Do you wonder how you could possibly fit another job in because what you make doesn’t quite cover your bills? Let’s talk. There is a better way. Follow me. www.MagnifyMyMakeup.com then “join” #entrepreneur #thyroidectomy #financialfreedom #workfrommyphone #letmeshowyou #morethanjustmascara #chronicillness #thereisabetterway #hashimotos #globalbusiness #getpaidin3hours #success #determination #US #UK #canada #mexico #italy #ireland #spain #portugal #france #germany #australia #newzealand #hongkong
Although my scar is hardly visible, and there may be days you bring me to my knees, you won’t stop my dreams. A little over a year post thyroidectomy, and I’m still playing with dosage levels. If I didn’t do what I do, I would’ve probably lost pay at work or worse, lost my job. I never need to worry again. I run my global business from my phone. I thought it was a scam, too, but was proved wrong very quickly. I want this financial freedom and freedom of time for everyone. Do you or a family member also have a chronic illness? Do you want extra money, but don’t want more time away from family? Do you wonder how you could possibly fit another job in because what you make doesn’t quite cover your bills? Let’s talk. There is a better way. Follow me. www.MagnifyMyMakeup.com then “join” #entrepreneur  #thyroidectomy  #financialfreedom  #workfrommyphone  #letmeshowyou  #morethanjustmascara  #chronicillness  #thereisabetterway  #hashimotos  #globalbusiness  #getpaidin3hours  #success  #determination  #US  #UK  #canada  #mexico  #italy  #ireland  #spain  #portugal  #france  #germany  #australia  #newzealand  #hongkong 
Friends with that direct connection to your childhood hold a special place in your ❤️. #40YearsStrong
Friends with that direct connection to your childhood hold a special place in your ❤️. #40YearsStrong 
I don’t know when it happened, but I’ve become totally obsessed with warm soup for breakfast. I think it is because it makes me feel great, not because it tastes great.
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This is chicken bone broth with a little rice, greens, and cilantro
I don’t know when it happened, but I’ve become totally obsessed with warm soup for breakfast. I think it is because it makes me feel great, not because it tastes great. . . This is chicken bone broth with a little rice, greens, and cilantro
Autoimmunity, or the immune systems attack on the thyroid gland is the biggest cause of all thyroid conditions. Many women with diagnosed hypo or hyperthyroidism, have never had their antibodies checked! When the immune system begins to make antibiotics against the thyroid, symptoms get a whole lot worse as the thyroid tissue gets destroyed. If autoimmunity is present, it must be treated to balance immune function and to bring the antibodies down. Thyroxine will not treat the autoimmunity. We cover this in my Thyroid Reset E-course. For more info, click the link in my Bio.
Autoimmunity, or the immune systems attack on the thyroid gland is the biggest cause of all thyroid conditions. Many women with diagnosed hypo or hyperthyroidism, have never had their antibodies checked! When the immune system begins to make antibiotics against the thyroid, symptoms get a whole lot worse as the thyroid tissue gets destroyed. If autoimmunity is present, it must be treated to balance immune function and to bring the antibodies down. Thyroxine will not treat the autoimmunity. We cover this in my Thyroid Reset E-course. For more info, click the link in my Bio.
Piper: Happy Tongue out Tuesday! This past weekend to celebrate my mom’s birthday my girl’s sister and her sister’s best friend came home from college for the weekend! Last time this occurred I spent a lot of time working with my girl on bat(behavior adjustment training), practicing place, or in my kennel. This time all of my progress in my training really shined! When everyone first came in the house I was in my kennel, but when my girl got me I followed commands and confidently greeted them! I wasn’t overwhelmed or overexcited by all that was going on or by the new people and focused on my girl! I stayed on my leash and at my girl’s side most of the weekend while we were at home and my girl could not have been more proud. My girl and I have been working really hard on my bat training and confidence, which makes moments like these especially when my girl is struggling with her health even more special! #servicepuppiper #opietheservicedog #servicedogintraining #vizsla #wirehairedvizsla #vizslapuppy #tongueouttuesday #hypokalemicperiodicparalysis
Piper: Happy Tongue out Tuesday! This past weekend to celebrate my mom’s birthday my girl’s sister and her sister’s best friend came home from college for the weekend! Last time this occurred I spent a lot of time working with my girl on bat(behavior adjustment training), practicing place, or in my kennel. This time all of my progress in my training really shined! When everyone first came in the house I was in my kennel, but when my girl got me I followed commands and confidently greeted them! I wasn’t overwhelmed or overexcited by all that was going on or by the new people and focused on my girl! I stayed on my leash and at my girl’s side most of the weekend while we were at home and my girl could not have been more proud. My girl and I have been working really hard on my bat training and confidence, which makes moments like these especially when my girl is struggling with her health even more special! #servicepuppiper  #opietheservicedog  #servicedogintraining  #vizsla  #wirehairedvizsla  #vizslapuppy  #tongueouttuesday  #hypokalemicperiodicparalysis 
As I mentioned before, I’m going back home to the Bay Area this week & I’m staying keto. This is the 1st time I’ve stayed keto on a trip back home since I started. This is going to be challenging for me. I’m trying to change behaviors I’ve had for 33 years. This is where I learned & supported my poor eating habits. Your support & encouragement to retrain my relationship with food on this trip is much appreciated! 💜
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To help me stay on track I will be packing some keto items with me, but I also Amazon Primed #QuestChips to my sister’s. ➖
She’s so incredibly supportive of keto, even though it’s not the way she eats. She actually keeps meat & animal products to a minimum & most days has a vegetarian diet.
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Her message on the photo came in just when I needed to hear it. I’ve been frustrated the last few weeks since I haven’t been able to workout like I’m use to. (I’m currently going to PT for a back injury & every day it’s getting better!) The scale has also been fluctuating the same 3 lbs for 3 weeks. These are all temporary, but sometimes my temporary setbacks & frustrations overshadow everything else. So for myself & anyone else who needs to hear it- these setbacks aren’t forever. Don’t discredit or forget how far you have come.
As I mentioned before, I’m going back home to the Bay Area this week & I’m staying keto. This is the 1st time I’ve stayed keto on a trip back home since I started. This is going to be challenging for me. I’m trying to change behaviors I’ve had for 33 years. This is where I learned & supported my poor eating habits. Your support & encouragement to retrain my relationship with food on this trip is much appreciated! 💜 ➖ To help me stay on track I will be packing some keto items with me, but I also Amazon Primed #QuestChips  to my sister’s. ➖ She’s so incredibly supportive of keto, even though it’s not the way she eats. She actually keeps meat & animal products to a minimum & most days has a vegetarian diet. ➖ Her message on the photo came in just when I needed to hear it. I’ve been frustrated the last few weeks since I haven’t been able to workout like I’m use to. (I’m currently going to PT for a back injury & every day it’s getting better!) The scale has also been fluctuating the same 3 lbs for 3 weeks. These are all temporary, but sometimes my temporary setbacks & frustrations overshadow everything else. So for myself & anyone else who needs to hear it- these setbacks aren’t forever. Don’t discredit or forget how far you have come.
This was our dinner tonight 🤤 
Steamed broccoli with coconut butter and aminos and topped with no tomato sauce courtesy of The Autoimmune Paleo Cookbook with ground pork, spinach with ranch dressing from @mickeytrescott ‘s #theautoimmunepaleocookbook , and tapioca coconut “breadstick” with rosemary and thyme. I cooked the breadstick in a pan with leftover fat from our bacon this morning. Yumm!
I gotta say, with the crazy heat what I’m missing most right now are cold beverages besides water. There is a coke sitting in the door of my fridge that would go down really good right about now 😜 
#aipbread #aip #aipdiet #aipdinner #paleo #paleodiet #paleodinner #autoimmunepaleo #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunediet #hashimotosdisease #hashimotos #yummysalad #paleobread #nomato #nomatosauce
This was our dinner tonight 🤤 Steamed broccoli with coconut butter and aminos and topped with no tomato sauce courtesy of The Autoimmune Paleo Cookbook with ground pork, spinach with ranch dressing from @mickeytrescott ‘s #theautoimmunepaleocookbook  , and tapioca coconut “breadstick” with rosemary and thyme. I cooked the breadstick in a pan with leftover fat from our bacon this morning. Yumm! I gotta say, with the crazy heat what I’m missing most right now are cold beverages besides water. There is a coke sitting in the door of my fridge that would go down really good right about now 😜 #aipbread  #aip  #aipdiet  #aipdinner  #paleo  #paleodiet  #paleodinner  #autoimmunepaleo  #autoimmunedisease  #autoimmune  #autoimmuneprotocol  #autoimmunediet  #hashimotosdisease  #hashimotos  #yummysalad  #paleobread  #nomato  #nomatosauce 
Its time for a #saladdetox! I’ll be going to a business conference next week and after hours of researching found that most of the #alkalinefood I will be able to eat will be salads!
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So instead of possibly detoxing hardcore during the conference next week, I decided to eat salads this week and if I have detox flu symptoms I can deal with it now instead of while I’m at the event.
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I’ve had some crazy detox symptoms in the past: hives, flus, intense sinus infection flare ups...
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But this time I’m being much more prepared. Easing into the detox has helped SO much and having the experience from last time is definitely giving me a leg up.
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I also found out from my doctor yesterday that the reason I’ve had so many #detoxflu symptoms is because I have #toxinoverload and need some help removing the toxins.
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She recommended I get #bentoniteclay, #activatedcharcoal, or #chlorella to bind with the toxins to help them release.
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I can’t express enough how relieving it is to have someone to talk to face-to-face about all my issues and actually find solutions.
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If you’re on this #thyroidhealth journey as well find a Functional Medicine doctor that is holistic and has gone thorough it themselves. They get it, they can order necessary tests to track your progress, and are truly in your corner because they’ve experienced it themselves. -
And if you’ve made it this far in this post, thank you so much for supporting and following me. It is beyond words helpful on this journey.
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I would really love to know what you guys want to see more of from me:
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What do you like/not like about my content?
What do you want more of?
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Let me know down in the comments so I can help serve you. Because although this is very cathartic for me and is my way of journaling, I ultimately want to help you transform your life as well.
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So let me know what you would like to see and I’ll start sharing that with you guys!
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Thank you again so so much. Love you guys! 😘😘
Its time for a #saladdetox ! I’ll be going to a business conference next week and after hours of researching found that most of the #alkalinefood  I will be able to eat will be salads! - So instead of possibly detoxing hardcore during the conference next week, I decided to eat salads this week and if I have detox flu symptoms I can deal with it now instead of while I’m at the event. - I’ve had some crazy detox symptoms in the past: hives, flus, intense sinus infection flare ups... - But this time I’m being much more prepared. Easing into the detox has helped SO much and having the experience from last time is definitely giving me a leg up. - I also found out from my doctor yesterday that the reason I’ve had so many #detoxflu  symptoms is because I have #toxinoverload  and need some help removing the toxins. - She recommended I get #bentoniteclay , #activatedcharcoal , or #chlorella  to bind with the toxins to help them release. - I can’t express enough how relieving it is to have someone to talk to face-to-face about all my issues and actually find solutions. - If you’re on this #thyroidhealth  journey as well find a Functional Medicine doctor that is holistic and has gone thorough it themselves. They get it, they can order necessary tests to track your progress, and are truly in your corner because they’ve experienced it themselves. - And if you’ve made it this far in this post, thank you so much for supporting and following me. It is beyond words helpful on this journey. - I would really love to know what you guys want to see more of from me: - What do you like/not like about my content? What do you want more of? - Let me know down in the comments so I can help serve you. Because although this is very cathartic for me and is my way of journaling, I ultimately want to help you transform your life as well. - So let me know what you would like to see and I’ll start sharing that with you guys! - Thank you again so so much. Love you guys! 😘😘
This @halotopcreamery flavor is everything! Couple spoonfuls satisfy my sweet tooth 😁. I’m so happy I found this flavor finally! AND holy shit...did you see they are coming out with a PB&J flavor next month?! You BET your sweet ass I’ll be hunting that flavor down 😉. .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #icecream #halotopcreamery #halotop #protein
This @halotopcreamery flavor is everything! Couple spoonfuls satisfy my sweet tooth 😁. I’m so happy I found this flavor finally! AND holy shit...did you see they are coming out with a PB&J flavor next month?! You BET your sweet ass I’ll be hunting that flavor down 😉. . . . . . . #fitfam  #keto  #ketosis  #ketodiet  #ketogenic  #lchf  #lowcarb  #weightloss  #weightlossjourney  #ketofam  #bodybybacon  #hashimotos  #invisibleillness  #icecream  #halotopcreamery  #halotop  #protein 
When it comes to nutrition, these are the Fab 4️⃣. Get plenty of healthy fats 🥑🍫🥥, fiber 🥦🍠🍆, high quality protein 🥩🍳🍗 and raw, nutrient dense greens🥗🥒🥕
When it comes to nutrition, these are the Fab 4️⃣. Get plenty of healthy fats 🥑🍫🥥, fiber 🥦🍠🍆, high quality protein 🥩🍳🍗 and raw, nutrient dense greens🥗🥒🥕
You don't have to see the whole staircase, just take the first step.  A person often meets his destiny on the road he took to avoid it.
You don't have to see the whole staircase, just take the first step. A person often meets his destiny on the road he took to avoid it.
Salad for dinner with taco meat, carrots, broccoli sprouts, sauerkraut and some fermented horseradish from my dear @missionheirloom. #autoimmuneprotocol #aip #aipwhole30 #whole30 #paleo #paleodiet #hashimotos #healinghashis #foodismedicine #ferments #guthealth #eatyourveggies #alltheveggies #eattherainbow #nutrivore #nutrientdense #nutrientdensity #howiaip #aip4me #totesaip #autoimmunewarrior #justeatrealfood #jerf
Playing like only sissies can. Double header vacay/staycay June/July. 👯‍♀️
Playing like only sissies can. Double header vacay/staycay June/July. 👯‍♀️
Today I started intermittent fasting to aid in my gut health. I started noticing that my gut is just not strong enough to digest 4 meals a day and it's too much of a burden. I decided to eat breakfast at 8:00AM (my usual time) and eat again at 6:40PM-7:00PM. One of the reasons I decided to eat my two meals a day at these schedules is because I noticed that whenever I ate at work I didn't digest my food well at all. I think it's because as soon as I ate I had to head right back into work mode (I have no choice about this) and my body didn't have enough time to digest the food peacefully. I started researching and it turns out eating two meals a day has quite a bunch of benefits and intermittent fasting is awesome for your gut. I personally felt more at ease at work today. 🌻 #namaste #guthealth #fasting #hashimotos #hypothyroidism #lymedisease #me #dominicanrepublic #spoonieprobs #chroniciillness #chronicillnessproblems #spoonielife #spoonie
Today I started intermittent fasting to aid in my gut health. I started noticing that my gut is just not strong enough to digest 4 meals a day and it's too much of a burden. I decided to eat breakfast at 8:00AM (my usual time) and eat again at 6:40PM-7:00PM. One of the reasons I decided to eat my two meals a day at these schedules is because I noticed that whenever I ate at work I didn't digest my food well at all. I think it's because as soon as I ate I had to head right back into work mode (I have no choice about this) and my body didn't have enough time to digest the food peacefully. I started researching and it turns out eating two meals a day has quite a bunch of benefits and intermittent fasting is awesome for your gut. I personally felt more at ease at work today. 🌻 #namaste  #guthealth  #fasting  #hashimotos  #hypothyroidism  #lymedisease  #me  #dominicanrepublic  #spoonieprobs  #chroniciillness  #chronicillnessproblems  #spoonielife  #spoonie 
Chillin’...
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#neverwanttoleave
Dinner tonight is a salmon sushi bowl, with a homemade peanut sauce, on a bed of cauliflower rice, cucumbers, green onions and avocado!😊😊 -
Dinner tonight is a salmon sushi bowl, with a homemade peanut sauce, on a bed of cauliflower rice, cucumbers, green onions and avocado!😊😊 -
I obviously missed car selfies and jawline views. These are 2 of the 47 I’ve taken in like 2 days. 😂🤷🏼‍♀️😁
I obviously missed car selfies and jawline views. These are 2 of the 47 I’ve taken in like 2 days. 😂🤷🏼‍♀️😁
Been a minute, got some newbies along for the ride. Let me introduce myself. .
I’m Corey, Torrey Tutta, Cor, Tuck, Ann, whatever. 😁🙋🏼‍♀️
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The last week of July 2017 I decided to live differently. .
After 10 years of crying. 10 years of asking questions. 10 years of physical and mental pain. After 10 years of weight gain, I finally found a doctor to listen to me when I said there was something wrong! .
I was diagnosed with Hashimoto’s and Polycystic Ovarian Syndrome (PCOS) this month, one year ago. .
I cut gluten, dairy, legumes, and all preservatives from my diet. I spent the next 7 months SUPER STRICT. AND I LOST 97 pounds by the end of the year! 🤗
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I walked with my boys a lot. But honestly, figuring out the diet that works for my body, although strict, changed my life. .
Now, almost one year later, I am about 115 pounds down. I don’t weigh myself. I’m not as strict, at all. I still walk and play with my pups.
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I have fought for this life. 🍍A life where I can go get frozen yogurt without thinking that everyone is thinking, “girl, you don’t need ice cream”.
🍍A life where I can RUN and play with my boys at the dog park. 🍍A life where I can travel with my husband and walk around the Grand Canyon without being winded and having anxiety so badly that I want to cry the entire time. 🍍A life where I can ride rollercoasters and skydive with my husband. .
I BUILT THIS LIFE. ME. And nothing in my life has made me more proud. .
Thanks for hanging out. 😁🤗🍍💜🤙🏼
Been a minute, got some newbies along for the ride. Let me introduce myself. . I’m Corey, Torrey Tutta, Cor, Tuck, Ann, whatever. 😁🙋🏼‍♀️ . The last week of July 2017 I decided to live differently. . After 10 years of crying. 10 years of asking questions. 10 years of physical and mental pain. After 10 years of weight gain, I finally found a doctor to listen to me when I said there was something wrong! . I was diagnosed with Hashimoto’s and Polycystic Ovarian Syndrome (PCOS) this month, one year ago. . I cut gluten, dairy, legumes, and all preservatives from my diet. I spent the next 7 months SUPER STRICT. AND I LOST 97 pounds by the end of the year! 🤗 . I walked with my boys a lot. But honestly, figuring out the diet that works for my body, although strict, changed my life. . Now, almost one year later, I am about 115 pounds down. I don’t weigh myself. I’m not as strict, at all. I still walk and play with my pups. . I have fought for this life. 🍍A life where I can go get frozen yogurt without thinking that everyone is thinking, “girl, you don’t need ice cream”. 🍍A life where I can RUN and play with my boys at the dog park. 🍍A life where I can travel with my husband and walk around the Grand Canyon without being winded and having anxiety so badly that I want to cry the entire time. 🍍A life where I can ride rollercoasters and skydive with my husband. . I BUILT THIS LIFE. ME. And nothing in my life has made me more proud. . Thanks for hanging out. 😁🤗🍍💜🤙🏼
This month, one year ago, my life CHANGED. 
The picture on the left was a month into my new lifestyle and I felt like I looked a lot better than the picture shows. So naturally, when I saw this picture, I was mortified. .
Less than a year later, and around 115 pounds less, I NEVER imagined I would see the me on the right. That picture was taken today. .
Life. ✊🏼💜🍍
This month, one year ago, my life CHANGED. The picture on the left was a month into my new lifestyle and I felt like I looked a lot better than the picture shows. So naturally, when I saw this picture, I was mortified. . Less than a year later, and around 115 pounds less, I NEVER imagined I would see the me on the right. That picture was taken today. . Life. ✊🏼💜🍍
My husband put our mirrors up in the house. Yay, another selfie spot. 😂🤷🏼‍♀️😁🍍💜
My husband put our mirrors up in the house. Yay, another selfie spot. 😂🤷🏼‍♀️😁🍍💜
In May, mental illness is in the spotlight. It is a shame that there is a stigma with mental illness, like most things.. 😑 .
Mental illness is scary, it’s hard, it’s traumatizing, it’s confusing, it’s expensive, and it’s lonely. .
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I am lucky to have someone in my corner to fight the battle with. Someone that doesn’t let me fall too deep and keeps me grounded when I start to soar too high. .
My appreciation for the time, energy, pain, and frustration you juggle to push out the loneliness can’t be expressed adequately.
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When I married you, you adored me. You had adored me for years. .
When I married you, you MADE me THE HAPPIEST girl. 🤗
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When I married you, I knew that I wanted to be your life partner. .
The things I didn’t know, though... things that I hadn’t ever experienced or felt. Those things have changed me, and they changed us. .
Over our year and a half of marriage, I have realized that your admiration is paired with respect and love and support. .
I have realized that you didn’t want to MAKE me the happiest girl. You wanted to show me and help me learn how to live to BE THE HAPPIEST girl. 🤗
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I have realized that our souls are whole when together. I have realized that not only do I WANT to be your life partner. I KNOW that no one can give me the life that we can together. I KNOW that our love and bond is strong. I KNOW that you are the person that makes me shine the brightest. .
You are my love, my support, my best friend, my teacher, my biggest fan, and my strongest defender. .
Thank you for taking me on adventures. Thank you for letting me know it’s okay. Thank you for reminding me of the important stuff. Thank you for sharing this life with me... all of it. 👫💜
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#mentalillness #mentalillnessawareness
In May, mental illness is in the spotlight. It is a shame that there is a stigma with mental illness, like most things.. 😑 . Mental illness is scary, it’s hard, it’s traumatizing, it’s confusing, it’s expensive, and it’s lonely. . . I am lucky to have someone in my corner to fight the battle with. Someone that doesn’t let me fall too deep and keeps me grounded when I start to soar too high. . My appreciation for the time, energy, pain, and frustration you juggle to push out the loneliness can’t be expressed adequately. . When I married you, you adored me. You had adored me for years. . When I married you, you MADE me THE HAPPIEST girl. 🤗 . When I married you, I knew that I wanted to be your life partner. . The things I didn’t know, though... things that I hadn’t ever experienced or felt. Those things have changed me, and they changed us. . Over our year and a half of marriage, I have realized that your admiration is paired with respect and love and support. . I have realized that you didn’t want to MAKE me the happiest girl. You wanted to show me and help me learn how to live to BE THE HAPPIEST girl. 🤗 . I have realized that our souls are whole when together. I have realized that not only do I WANT to be your life partner. I KNOW that no one can give me the life that we can together. I KNOW that our love and bond is strong. I KNOW that you are the person that makes me shine the brightest. . You are my love, my support, my best friend, my teacher, my biggest fan, and my strongest defender. . Thank you for taking me on adventures. Thank you for letting me know it’s okay. Thank you for reminding me of the important stuff. Thank you for sharing this life with me... all of it. 👫💜 . #mentalillness  #mentalillnessawareness 
A year ago, this never would have fucking happened. (Sorry dad, but the F word was necessary.) Thank you to my handsome partner for continuously reminding me how to live. 😍 and thank you to the 100+ pounds that left me so I could stop hiding. .
It feels good to enjoy life. I did that. .
Thanks for hanging out. Thank you for your support and love. .
Yours truly,
Madame Mustache
A year ago, this never would have fucking happened. (Sorry dad, but the F word was necessary.) Thank you to my handsome partner for continuously reminding me how to live. 😍 and thank you to the 100+ pounds that left me so I could stop hiding. . It feels good to enjoy life. I did that. . Thanks for hanging out. Thank you for your support and love. . Yours truly, Madame Mustache