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“To get what you’ve not had before, you will need to try something you haven’t done!”
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Sounds obvious but it’s amazing how many times people try the same thing over and over and expect a different result. The simple fact is if you want to improve your health and wellbeing, you will need to do more of the good stuff.
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Good stuff is being more active, less sedentary like going for a walk, a light cycle or a swim. It doesn’t have to be complex or scary, just the ability to raise your heart rate for 30 mins or more.
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I’m sorry, you won’t change or get in shape by eating fast food and sitting on your arse. Don’t like this? Tough sh&t. It’s the truth.
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But the good news is that it’s simple to make changes that can make a huge difference! Why not try taking the stairs not the lift? Or walking to the train station rather than taking the bus?
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We can all make these types of changes. If you say you can’t, I will say you can! Ask me if you want to know more?
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#Lift #HarshButFair #Be Active #GetMoving #Barbell #Weighttraining #Health #Fitness
“To get what you’ve not had before, you will need to try something you haven’t done!” . Sounds obvious but it’s amazing how many times people try the same thing over and over and expect a different result. The simple fact is if you want to improve your health and wellbeing, you will need to do more of the good stuff. . Good stuff is being more active, less sedentary like going for a walk, a light cycle or a swim. It doesn’t have to be complex or scary, just the ability to raise your heart rate for 30 mins or more. . I’m sorry, you won’t change or get in shape by eating fast food and sitting on your arse. Don’t like this? Tough sh&t. It’s the truth. . But the good news is that it’s simple to make changes that can make a huge difference! Why not try taking the stairs not the lift? Or walking to the train station rather than taking the bus? . We can all make these types of changes. If you say you can’t, I will say you can! Ask me if you want to know more? . . . . . . . . . #Lift  #HarshButFair  #Be  Active #GetMoving  #Barbell  #Weighttraining  #Health  #Fitness 
Admit that you don’t know how to lift heavy.
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It’s a hard pill to swallow. It’s one that most men especially don’t like. Ego-lifting is pandemic.
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Stop 1 rep maxing every time you get to the gym and thinking it’ll get you stronger. Well done you picked it up, but your technique was awful. Your deadlift looked like a shitting dog (sorry for the language, but that phrase is not only hilarious, but very true for ego-lifters!).
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Reduce the weight to the point where your lifts look awesome. Every. Single. Rep. For a set of perfect reps at ~5 reps, go with ~75% of your one rep max. I’ve put those squiggly lines there because, guess what?! It’ll differ from individual to individual what will be perfect, for any given number of reps, at any given percentage. So use those numbers as a guide.
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Now get every rep textbook for a minimum of 8 weeks.
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In the last week practice some fairly heavy singles, doubles and triples.
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Don’t they look better now?
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You’re welcome 😉
Admit that you don’t know how to lift heavy. • It’s a hard pill to swallow. It’s one that most men especially don’t like. Ego-lifting is pandemic. • Stop 1 rep maxing every time you get to the gym and thinking it’ll get you stronger. Well done you picked it up, but your technique was awful. Your deadlift looked like a shitting dog (sorry for the language, but that phrase is not only hilarious, but very true for ego-lifters!). • Reduce the weight to the point where your lifts look awesome. Every. Single. Rep. For a set of perfect reps at ~5 reps, go with ~75% of your one rep max. I’ve put those squiggly lines there because, guess what?! It’ll differ from individual to individual what will be perfect, for any given number of reps, at any given percentage. So use those numbers as a guide. • Now get every rep textbook for a minimum of 8 weeks. • In the last week practice some fairly heavy singles, doubles and triples. • Don’t they look better now? • You’re welcome 😉
Just got sent this by a colleague and it made me laugh so hard because it is so true! #harshbutfair #teaching #kidsarethebest #wearealllearning #letstryagaintomorrow
The fact that I can't come up with a better pun for this is... Bullshit. Help a brother out by leaving anu-silly pun!
(Found this leaving rehearsal for a new  show I'm directing. More news on the project soon. But for now lets play words with this friend.)
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#comedy #nyccomedywriter  #nyccomedian #helpme #seeifyoucanbestme #anythingyoucanpunicanpunbetter #comedian #stumbleduponthisafterrehearsal #playwithme #imtiredofplayingwithmyself #punswithguns #punswithfriends. #punny #backtothepunnery
The fact that I can't come up with a better pun for this is... Bullshit. Help a brother out by leaving anu-silly pun! (Found this leaving rehearsal for a new show I'm directing. More news on the project soon. But for now lets play words with this friend.) . . . . #comedy  #nyccomedywriter  #nyccomedian  #helpme  #seeifyoucanbestme  #anythingyoucanpunicanpunbetter  #comedian  #stumbleduponthisafterrehearsal  #playwithme  #imtiredofplayingwithmyself  #punswithguns  #punswithfriends . #punny  #backtothepunnery 
Sundays be like...
Sundays be like...
The exact moment @marybarton11 got sick of our shit #harshbutfair #made #festival #festivalrain #birmingham #sequins
✨Who can relate? ✨ Folow @funkityfresh (me) for more
✨Who can relate? ✨ Folow @funkityfresh (me) for more
Life mottos to live by. 
Especially when your lounge is 31 degrees with the fan on full 24/7.
And there’s only one Magnum left in the freezer. 
It’s every man / woman / child for themselves in this house. 
Harsh - but I hope you’ll agree - fair! 😉
Happy Friday lovelies! 
How are you keeping cool in the face of weather insanity?
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#keepcool #keepingcool #keepingcoolintheheat #keepingcoolishardwork #heatwave #toohotforme #summerholidays2018 #everymanforhimself #icelollies #magnumicecream #ilickeditsoitsmine #lifemotto #lifemottostoliveby #harshbutfair #happyfriday #happyfriyay #weatherinsanity #possesionisninetenthsofthelaw #mineallmine #iceicebaby
Life mottos to live by. Especially when your lounge is 31 degrees with the fan on full 24/7. And there’s only one Magnum left in the freezer. It’s every man / woman / child for themselves in this house. Harsh - but I hope you’ll agree - fair! 😉 Happy Friday lovelies! How are you keeping cool in the face of weather insanity? . . . . . . . . . . . . . #keepcool  #keepingcool  #keepingcoolintheheat  #keepingcoolishardwork  #heatwave  #toohotforme  #summerholidays2018  #everymanforhimself  #icelollies  #magnumicecream  #ilickeditsoitsmine  #lifemotto  #lifemottostoliveby  #harshbutfair  #happyfriday  #happyfriyay  #weatherinsanity  #possesionisninetenthsofthelaw  #mineallmine  #iceicebaby 
#harshbutfair @mikaylabelford_ her nan rocks like a brick
The Queen Is Ready To Rule 👑🐾
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~ #bowdown #harshbutfair #nobility #royalwedding #morocco🇲🇦 #agadir #doglife #dogsofinsta #fancypup
Just received these brushes from @rosemarybrushes today. I’ve been using their products for a while now and am constantly impressed with the quality and attention to detail. They have some of the best customer service of any company I have dealt with, this order throwing in a couple of complementary brushes. Thank you Rosemary and Symi, I’m very impressed and I look forward to the next order.
Just received these brushes from @rosemarybrushes today. I’ve been using their products for a while now and am constantly impressed with the quality and attention to detail. They have some of the best customer service of any company I have dealt with, this order throwing in a couple of complementary brushes. Thank you Rosemary and Symi, I’m very impressed and I look forward to the next order.
Basically. Should really warn people to not go near me before I get my caffeine intake..#harshbutfair
Basically. Should really warn people to not go near me before I get my caffeine intake..#harshbutfair 
Life to short to be fucking about with people that ain’t worth it #harshbutfair #fuckthat #noimportantpeople #wastedtime #funtimes #summer #timeforchange
Shoutout to @becksmith11. There is always something to work on.
#Repost @becksmith11 with @get_repost
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When your coach just crushes your dreams in a text message (swipe 👉🏼) Nah not really, love any feedback whether it’s positive or negative.
Commence operation ‘push down on the oar at the finish instead of cocking the wrists’
#rowing #workingonweaknesses #harshbutfair #transitionathlete
Shoutout to @becksmith11. There is always something to work on. #Repost  @becksmith11 with @get_repost ・・・ When your coach just crushes your dreams in a text message (swipe 👉🏼) Nah not really, love any feedback whether it’s positive or negative. Commence operation ‘push down on the oar at the finish instead of cocking the wrists’ #rowing  #workingonweaknesses  #harshbutfair  #transitionathlete 
When your coach just crushes your dreams in a text message (swipe 👉🏼) Nah not really, love any feedback whether it’s positive or negative.
Commence operation ‘push down on the oar at the finish instead of cocking the wrists’
#rowing #workingonweaknesses #harshbutfair #transitionathlete
When your coach just crushes your dreams in a text message (swipe 👉🏼) Nah not really, love any feedback whether it’s positive or negative. Commence operation ‘push down on the oar at the finish instead of cocking the wrists’ #rowing  #workingonweaknesses  #harshbutfair  #transitionathlete 
#WhereHasYour3DayBeen
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#LBT1476A in #MASGrey via @drewwallace82
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When you're deploying but still all about dat #ColaWarrior lyfe
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#harshbutfair 
#deltademons 
#OGDirtbagz
#deployment
#Repost @drewwallace82
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When you're deploying but still all about dat #ColaWarrior lyfe.

@lbtinc 3 Day pack in #MASGrey 
#harshbutfair 
#deltademons 
#OGDirtbagz
#deployment
When you're deploying but still all about dat #ColaWarrior lyfe.

@lbtinc 3 Day pack in #MASGrey 
#harshbutfair 
#deltademons 
#OGDirtbagz
#deployment
This time last week I was gearing up to see the freakishly talented @roopanes at @o2sbe. What a night!! This man has the most amazing voice, it was as if he was lulling the crowd into a parallel universe. What was most noticeable was how quiet everyone was when he sang, normally there’s quite a bit of chatter, but not then. I did try and chat with my friends but got told to shut the fuck up by a stranger! Haha #harshbutfair #londonliving #roopanes #o2shepherdsbushempire #crowdcontrol #shepherdsbush #thursdays #shutthefuckup
This time last week I was gearing up to see the freakishly talented @roopanes at @o2sbe. What a night!! This man has the most amazing voice, it was as if he was lulling the crowd into a parallel universe. What was most noticeable was how quiet everyone was when he sang, normally there’s quite a bit of chatter, but not then. I did try and chat with my friends but got told to shut the fuck up by a stranger! Haha #harshbutfair  #londonliving  #roopanes  #o2shepherdsbushempire  #crowdcontrol  #shepherdsbush  #thursdays  #shutthefuckup 
'They're nice boxes Al' 'aw cheers mum' 'yeah they look like they've been made by a proper person' ...... #harshbutfair #cowboybuilders
'They're nice boxes Al' 'aw cheers mum' 'yeah they look like they've been made by a proper person' ...... #harshbutfair  #cowboybuilders 
🤣 #HarshButFair #IntergalacticGovernmentIncompetence
#NotServiceConnected

Regrann from @war_rhino -  Is this considered foreshadowing???? Asking for a friend... #vaclaim #compandpen #spaceforce #letsseehowthisgoes - #regrann
Anybody still upset about the IHOP changes, come see us. We throw down in the kitchen..and we dance while we do it. #blessed #twinsies #family #pancakes #fruitsalad #bacon #scrambies #danceparty ❤️❤️@aesullivan17
Many thanks to the sponsors of @cola_warrior. Without their support, an event like this wouldn’t be possible. #CWTXIII #obstacles #peeps #shoot #chug #penalties #stopbeingfat #harshbutfair. @arisakadefense @cherrybalmz @moa_targets @knsprecisioninc @bluegrasstargets @algdefense @geissele @radianweapons @_esstac @kineticdevelopmentgroup @danieldefense
Many thanks to the sponsors of @cola_warrior. Without their support, an event like this wouldn’t be possible. #CWTXIII  #obstacles  #peeps  #shoot  #chug  #penalties  #stopbeingfat  #harshbutfair . @arisakadefense @cherrybalmz @moa_targets @knsprecisioninc @bluegrasstargets @algdefense @geissele @radianweapons @_esstac @kineticdevelopmentgroup @danieldefense
Trying to hit that 300 yard target while being heckled. Thanks to event sponsors @geissele @algdefense @radianweapons @_esstac @danieldefense #colawarriortexas #harshbutfair
Trying to hit that 300 yard target while being heckled. Thanks to event sponsors @geissele @algdefense @radianweapons @_esstac @danieldefense #colawarriortexas  #harshbutfair 
Swag on swag! @cola_warrior is sponsored by companies that produce quality products and the best way to show our support in return is purchasing their products in-between the Cola Wars. Just a few prizes I walked away with include: @primaryarms, @_esstac, @sport_optics @cherrybalmz , @skdtactical , @geissele , @knightarmco , @radianweapons , @algdefense, and Outlaw for the Ladies #CWTX3 pink shirt and cap! 
Thanks to all these companies, and others I was too slow to win a prize from like @weapongenetics and @moa_targets , for their support of #colawarrior
#ladiesloveanoutlaw #2A #peepsisourprofession #donttreadonme #liberty #everycitizenasoldier #harshbutfair #geisseleallthethings #womenwhoshoot
Swag on swag! @cola_warrior is sponsored by companies that produce quality products and the best way to show our support in return is purchasing their products in-between the Cola Wars. Just a few prizes I walked away with include: @primaryarms, @_esstac, @sport_optics @cherrybalmz , @skdtactical , @geissele , @knightarmco , @radianweapons , @algdefense, and Outlaw for the Ladies #CWTX3  pink shirt and cap! Thanks to all these companies, and others I was too slow to win a prize from like @weapongenetics and @moa_targets , for their support of #colawarrior  #ladiesloveanoutlaw  #2A  #peepsisourprofession  #donttreadonme  #liberty  #everycitizenasoldier  #harshbutfair  #geisseleallthethings  #womenwhoshoot 
Completed my 3rd Cola Warrior and I really need to #stopbeingfat!  Thank you to all of the people and sponsors that made CWTX3 a success.  The penalties never stopped!  #harshbutfair. #cwtx3 #colawarrior #colawarriortexas #hk416 #hkmr556 #geisseleallthethings #87thplace #lucky87 #arfcom #somuchfail
I guess this is how they settle boomerang ownership disputes. #harshbutfair
I guess this is how they settle boomerang ownership disputes. #harshbutfair 
Not a peony in sight. Can I even call myself an instagrammer? #peonypandemonium
Defo missing Shadow the most🐶 #harshbutfair
Day 149 - 'he was a skater boy, she said see you later boy...' Morton the lizard learns a harsh life lesson - knowing all the lyrics to an old Avril Lavigne song makes you the opposite of cool and may in fact get you savagely beaten with your own skateboard. 
Stop crying Morton, you know what you did... **********************************#lizard #lizards #thelizarding #lizarding #prank #joke #jokes #silly #daft #dumb #fun #funny #skating #skateboard #skater #boarding #avrillavigne #skaterboy #harshbutfair #stopcrying #beaten #deservedit #nerd #dork #geek #insta #instafun #instafunny #instajoke #insta
Day 149 - 'he was a skater boy, she said see you later boy...' Morton the lizard learns a harsh life lesson - knowing all the lyrics to an old Avril Lavigne song makes you the opposite of cool and may in fact get you savagely beaten with your own skateboard. Stop crying Morton, you know what you did... **********************************#lizard  #lizards  #thelizarding  #lizarding  #prank  #joke  #jokes  #silly  #daft  #dumb  #fun  #funny  #skating  #skateboard  #skater  #boarding  #avrillavigne  #skaterboy  #harshbutfair  #stopcrying  #beaten  #deservedit  #nerd  #dork  #geek  #insta  #instafun  #instafunny  #instajoke  #insta 
"All progress takes place outside the comfort zone" #tbt to a bit of cross training on the courts at @lamangaclub Spain

#lamangaclub #spain #tennis #wimbledonwarmup #triathlete #triathlon #swimbikerun #ironman #thisgirlcan #icaniwill #shutuplegs
#Repost @headbeaver
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Getting ready for @cola_warrior in TX. Remembering my first run at SouthEast I and GatorBros hand cannon #SmithandWesson #454Casull #irrelevantshirt #colawarrior #betterfasterstronger #harshbutfair #FEMAcamp
Getting ready for @cola_warrior in TX. Remembering my first run at SouthEast I and GatorBros hand cannon #SmithandWesson #454Casull #irrelevantshirt #colawarrior #betterfasterstronger #harshbutfair #FEMAcamp
Excuse YOU Provider? I partied so hard through Friday and Caturday it's now *apparently* Sunday?! Pour me another tunatini and wash your filthy mouth out with gin 🍸
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Happy #bankholiday #weekend #uk furriends 😂🥂🍾🍸🍷 and happy weekend to the rest of you party animals 😎
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Never miss a moment of #cattitude - follow #thetilderbeast 👊
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#caturday #buzzfeedcats  #bestcats_oftheworld #catoftheday #potd #postyourpet #weeklyfluff #photooftheday #catlover #catstocker #bitchplease #partyanimal #britishshorthairworld #catstagram #gato #neko #instacat_meows #catsofinstagram
Excuse YOU Provider? I partied so hard through Friday and Caturday it's now *apparently* Sunday?! Pour me another tunatini and wash your filthy mouth out with gin 🍸 . . . Happy #bankholiday  #weekend  #uk  furriends 😂🥂🍾🍸🍷 and happy weekend to the rest of you party animals 😎 . . . . Never miss a moment of #cattitude  - follow #thetilderbeast  👊 . . . . . #caturday  #buzzfeedcats  #bestcats_oftheworld  #catoftheday  #potd  #postyourpet  #weeklyfluff  #photooftheday  #catlover  #catstocker  #bitchplease  #partyanimal  #britishshorthairworld  #catstagram  #gato  #neko  #instacat_meows  #catsofinstagram 
Enlisted warriors of America’s fighting force, have you ever said to yourself: “Hot damn, my LT is a big dumby and any of us could do their job!”?!? Then boy, does the U.S. Army have a treat for you...
Their first experiment taking some of the most mediocre and center of mass E-4’s in the force.... and simply making them LT’s, has begun. 
Congratulations @gene_osborne on graduation from the Basic Officer Leader Course. Eugene is the first subject to avoid punitive action, survive Army Lodging and downtown RVA.

#OCS #EOD #e4mafia #armyeod #costas #auburnuniversity #frat #auburnuniversity #auburnalumni #failedscienceexperiment #eomfd #platoonleader #experience #harshbutfair #trust #armyofficer #texasborn #yeeyee #opscore #hardaf #productofenvironment #collegeboy #apocolypse #pigsfly #endoftheworld #itllbuffout #everythingsfine
Enlisted warriors of America’s fighting force, have you ever said to yourself: “Hot damn, my LT is a big dumby and any of us could do their job!”?!? Then boy, does the U.S. Army have a treat for you... Their first experiment taking some of the most mediocre and center of mass E-4’s in the force.... and simply making them LT’s, has begun. Congratulations @gene_osborne on graduation from the Basic Officer Leader Course. Eugene is the first subject to avoid punitive action, survive Army Lodging and downtown RVA. #OCS  #EOD  #e4mafia  #armyeod  #costas  #auburnuniversity  #frat  #auburnuniversity  #auburnalumni  #failedscienceexperiment  #eomfd  #platoonleader  #experience  #harshbutfair  #trust  #armyofficer  #texasborn  #yeeyee  #opscore  #hardaf  #productofenvironment  #collegeboy  #apocolypse  #pigsfly  #endoftheworld  #itllbuffout  #everythingsfine 
Every Friday we go to the enchanted forest and mess with mythical creatures. Today we learnt that Medusa has limited patience for knock down ginger. —�—�—�—�—�—�—�—�—�—�—�—�—�—�—
#harshbutfair #lifelessons #fairytalemafia #enchantedforest #hampsteadheath #dogwalk #londondogs #onceuponatime #woods #doglife #parklife #london #friday #labradoodle #doodlesofinstagram #doodle #forest #gooutside #hampstead #hampsteadheath #walkwithjames #dogwalk #nature #landscape #medusa
Every Friday we go to the enchanted forest and mess with mythical creatures. Today we learnt that Medusa has limited patience for knock down ginger. —�—�—�—�—�—�—�—�—�—�—�—�—�—�— #harshbutfair  #lifelessons  #fairytalemafia  #enchantedforest  #hampsteadheath  #dogwalk  #londondogs  #onceuponatime  #woods  #doglife  #parklife  #london  #friday  #labradoodle  #doodlesofinstagram  #doodle  #forest  #gooutside  #hampstead  #hampsteadheath  #walkwithjames  #dogwalk  #nature  #landscape  #medusa 
I realised that I haven't posted an update about our current #fertility situ for ages! The reason, we're just getting our #ducksinarow 🦆🦆🦆 We are going again #oneforluck 😉 and have selected our clinic based on the private gynaecologist we met with to review our entire file. At that stage we didn't say we were thinking about going again, and we didn't meet him at the fertility clinic he is associated with either, we just wanted an independent opinion. He was honest and told me 'one more go with my own eggs then donor if that doesn't work' - I'm para-phrasing. #Harshbutfair we thought. Since then we have been referred by our #GP to the recurrent #miscarriage clinic so had to delay our fertility clinic appt to July as there is no point going ahead before we get the RM test results back. And so we wait. RM clinic appt is 6th June so not too far away. Will update following that but if anyone has any questions you know where I am 😚 #ivf #fertility #fertilitytreatment #icsi #ivfdiet #ivfsisters #ivfsupport #ttc #ttccommunity #ivfstrongertogether #fertilitynetworkuk #miscarriage #ttcafterloss #ttcaftetmiscarriage #miscarriagesurvivor #recurrentmiscarriage #fertilityclinic #ducks
I realised that I haven't posted an update about our current #fertility  situ for ages! The reason, we're just getting our #ducksinarow  🦆🦆🦆 We are going again #oneforluck  😉 and have selected our clinic based on the private gynaecologist we met with to review our entire file. At that stage we didn't say we were thinking about going again, and we didn't meet him at the fertility clinic he is associated with either, we just wanted an independent opinion. He was honest and told me 'one more go with my own eggs then donor if that doesn't work' - I'm para-phrasing. #Harshbutfair  we thought. Since then we have been referred by our #GP  to the recurrent #miscarriage  clinic so had to delay our fertility clinic appt to July as there is no point going ahead before we get the RM test results back. And so we wait. RM clinic appt is 6th June so not too far away. Will update following that but if anyone has any questions you know where I am 😚 #ivf  #fertility  #fertilitytreatment  #icsi  #ivfdiet  #ivfsisters  #ivfsupport  #ttc  #ttccommunity  #ivfstrongertogether  #fertilitynetworkuk  #miscarriage  #ttcafterloss  #ttcaftetmiscarriage  #miscarriagesurvivor  #recurrentmiscarriage  #fertilityclinic  #ducks 
My sister is smiling cos big brother is letting her curl up. I am smiling because I have just passed wind.

#harshbutfair ##iamstampy #cats #catsofinstagram #cats_on_instagram #cats_of_instagram
Not sure how to feel about this 🤔 #2018problems #onlinedating #harshbutfair #discrimination #😭 #memes
Ok so the quality of this mud is zero (there’s none😑) but the water is AMAZING! Just off to check further out bye 👋 #lakeswimming #lovethelakedistrict #beautiful #happyhappyhappy #saturday #lakedistrict #crummockwater #cockerspaniel #chiefstreamcheckerandmudassessor #woof #dogsofinstagram #outside #adveturesofben #dogmodel #love #special
I'm assuming this man used the phrase "May 4th be with you" in which case it's entirely deserved. #harshbutfair
I'm assuming this man used the phrase "May 4th be with you" in which case it's entirely deserved. #harshbutfair 
When the sandwich lady remembers your name 😍 #harshbutfair
When the sandwich lady remembers your name 😍 #harshbutfair 
Some slides aren't positive. But try not to feel attacked. #brightonSEO #whocares #harshbutfair
Ross is starting a new program this week @ffsgym . Wide grip weighted pull ups . We are making slight tweaks (variation in exercises) but keeping the primary focus on getting stronger.A slight change in stimulus even grip variation can have untold positive consequences when structured into a progressive program ✅💪 He’s not happy about the last ones not counting 🤔#harshbutfair #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym
Ross is starting a new program this week @ffsgym . Wide grip weighted pull ups . We are making slight tweaks (variation in exercises) but keeping the primary focus on getting stronger.A slight change in stimulus even grip variation can have untold positive consequences when structured into a progressive program ✅💪 He’s not happy about the last ones not counting 🤔#harshbutfair  #FitLife  #Gym  #Life  #FitFam  #IrishFitFam  #Fitspo  #InstaFit  #PT  #PersonalTrainer  #Coach  #Health  #DublinFitFam  #Blog  #FitnessBlog  #Blogger  #Bloggers  #instafit  #ffsnutrition  #nutrition  #gym 
I thought the change was so subtle, but this girl was in tears over her non-surgical rhinoplasty. Her mother had always told her to have a nose job, so to get rid of her little bump in a few minutes made her day! #asianmothers #harshbutfair #nosejob
I thought the change was so subtle, but this girl was in tears over her non-surgical rhinoplasty. Her mother had always told her to have a nose job, so to get rid of her little bump in a few minutes made her day! #asianmothers  #harshbutfair  #nosejob 
WIN: First live game of the year! 
LOST: Tray privileges after ordering a light beer 😢😂 #harshbutfair #carnthesaints🔴⚪️⚫️
WIN: First live game of the year! LOST: Tray privileges after ordering a light beer 😢😂 #harshbutfair  #carnthesaints 🔴⚪️⚫️
When you're in the field but still all bout dat @cola_warrior lyfe.

#harshbutfair #ColaWarrior #peepsarentjustforeaster
When you’re telling someone about a quirky romantic kind of movie and they say “So it was bestiality?” Mmmm... yeah, kind of 😳💔😞 #sigh #allrightythen #thetruthhurts #butbutbut #butitwonawards #myfuturesoninlaw #harshbutfair
Proof that the government is using satellite lasers to take out law-breakers. This one took out an old lady on the path below me who didn't pick up her dog's poo. #HarshButFair #NoFilter
Proof that the government is using satellite lasers to take out law-breakers. This one took out an old lady on the path below me who didn't pick up her dog's poo. #HarshButFair  #NoFilter 
US IPA or a South Australian beach...which would you rather after work? 🍺Ride On IPA 6.4%📍Sandringham Yacht Club 🌏Victoria
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What a start to the weekend after 6 lateshifts in a row in Emergency 😴 This shot is why people migrate to Oz right? Although we don’t fly on 3 pressure sore inducing fart filled flights for an LA brewed beer which by the taste of things travelled about as well as I did through Cambodia. It was pretty good but a bit stale and bready with syrupy hops rather than that fresh Aussie craft hit I have been getting lately. The can caught my eye, but much like the rather annoying trend of semi naked #beergirls on instagram, a sense of disappointment swiftly followed when you realise it should have just stayed in LA 🤭 #harshbutfair #itsbeenalongweek #beerplease #hopsbeforehoes
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#ipa #australianbeach #americanbeer #beachbums #straya #aussielife #downunder #visitvictoria #beerporn #craftnotcrap #beertography #craftbeer #travelcouple #beergirl #cheers #hoppyhour
US IPA or a South Australian beach...which would you rather after work? 🍺Ride On IPA 6.4%📍Sandringham Yacht Club 🌏Victoria ▫️ What a start to the weekend after 6 lateshifts in a row in Emergency 😴 This shot is why people migrate to Oz right? Although we don’t fly on 3 pressure sore inducing fart filled flights for an LA brewed beer which by the taste of things travelled about as well as I did through Cambodia. It was pretty good but a bit stale and bready with syrupy hops rather than that fresh Aussie craft hit I have been getting lately. The can caught my eye, but much like the rather annoying trend of semi naked #beergirls  on instagram, a sense of disappointment swiftly followed when you realise it should have just stayed in LA 🤭 #harshbutfair  #itsbeenalongweek  #beerplease  #hopsbeforehoes  ▫️ ▫️ ▫️ #ipa  #australianbeach  #americanbeer  #beachbums  #straya  #aussielife  #downunder  #visitvictoria  #beerporn  #craftnotcrap  #beertography  #craftbeer  #travelcouple  #beergirl  #cheers  #hoppyhour 
What most #marvel fans will be doing in some way or another to go and see the spectacle that is #avengers #infinitywar #rules #partner #girlfriend #boyfriend
Happy national siblings day to these weirdos! Thanks for all the tough love over the years that helped reel me into being a somewhat normal and passable version of a human. Who knows what would have happened otherwise... @ethosstrength916 @maddywilson #nationalsiblingsday #myweirdfamily #siblings #harshbutfair
Happy national siblings day to these weirdos! Thanks for all the tough love over the years that helped reel me into being a somewhat normal and passable version of a human. Who knows what would have happened otherwise... @ethosstrength916 @maddywilson #nationalsiblingsday  #myweirdfamily  #siblings  #harshbutfair 
Dogs, wine and my sis: my favourite things (in that order) 🐶🍷👸🏻💚
Dogs, wine and my sis: my favourite things (in that order) 🐶🍷👸🏻💚
Seedling tantrums. That worrying moment when they play dead coz you dragged them out of their cozy indoor seed tray and put them in pots in the glass house. You're not going back, so better get used to it kids. 
#toughlove #harshbutfair #standfirm #shocktothesystem #organicgardening #citygarden #potager #chilliplants
Harsh but Fair
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#shipyard #harshbutfair