an online Instagram web viewer

#hardworkingwoman medias

Photos

Nie lękajcie się porażki, ludzie każdego dnia zawodzą, aby pewnego dnia osiągnąć wielki sukces 👌🏻🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not be afraid of failure, all through out history people have failed over and over to one day achieve greatness.👌🏻🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igigibeauty #warszawa_love #ochota #sukces #determinacja #nigdysieniepoddawaj #motywacja #motivation💯 #pieknorodzipewnoscsiebie #beautybreedsconfidence #quoteoftheday✏️ #cytat #successful #hardworkingwoman #nevergiveup💪 #polska🇵🇱 #polandgirl #pasja #passionplanner #happinessquotes  #dreamstate #cytaty #hardworkers #nevergiveuponyourdreams #nevergiveuponyourself #instalovely #instapoland #instawarszawa #instawarsaw #leadershipquotes
Nie lękajcie się porażki, ludzie każdego dnia zawodzą, aby pewnego dnia osiągnąć wielki sukces 👌🏻🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not be afraid of failure, all through out history people have failed over and over to one day achieve greatness.👌🏻🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igigibeauty  #warszawa_love  #ochota  #sukces  #determinacja  #nigdysieniepoddawaj  #motywacja  #motivation 💯 #pieknorodzipewnoscsiebie  #beautybreedsconfidence  #quoteoftheday ✏️ #cytat  #successful  #hardworkingwoman  #nevergiveup 💪 #polska 🇵🇱 #polandgirl  #pasja  #passionplanner  #happinessquotes  #dreamstate  #cytaty  #hardworkers  #nevergiveuponyourdreams  #nevergiveuponyourself  #instalovely  #instapoland  #instawarszawa  #instawarsaw  #leadershipquotes 
#wcw #hardworkingwoman she gone get the job done regardless ‼️💁🏻‍♀️💋💋
#WCE when you make yourself more and more proud every day 🤞🏽 there is nothing I can't overcome when I stay focused with my eyes on the prize 🏆
#hardworkingwoman #gohardmommy #hardworkpaysoff #accomplishingwhatWASNTtaughttome #factsoflife #keeppushing #NEVERgiveup 🤩🎖🏁🙌🏽🙏🏽💪🏽🤞🏽
Thankful to the highest of the highest 🙌🏽 #GOD
About last night! 🙈 Wasn't expecting to sing but when your family says do it you gotta get up! Lol! @unplugdla Thanks so much again for always looking out and for creating such a dope environment for us to Express ourselves! Always winning when I come there!!! @blaqthompson You killed as usual, had soooooooo much fun laughing and hanging wit my folks, what better Tuesday night could I have had!?!?!? 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ lol!!! 😌💯🙄👍🏾💕😊😜 -
-
-
#lahairstylist #hardworkingwoman #musichead #living #goodtimes #thankful #family #lovemusic #itsintheblook
About last night! 🙈 Wasn't expecting to sing but when your family says do it you gotta get up! Lol! @unplugdla Thanks so much again for always looking out and for creating such a dope environment for us to Express ourselves! Always winning when I come there!!! @blaqthompson You killed as usual, had soooooooo much fun laughing and hanging wit my folks, what better Tuesday night could I have had!?!?!? 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ lol!!! 😌💯🙄👍🏾💕😊😜 - - - #lahairstylist  #hardworkingwoman  #musichead  #living  #goodtimes  #thankful  #family  #lovemusic  #itsintheblook 
Simple delicious dinner for one🥑🥑🥑 #avocado #loveavocado #eatgreen #detox #healthyskin #skintips #hardworkingwoman 💕😋
Congratulations. 🏋🏽😱🏃🙏😍👨🏻‍🎓📚👍🙏🏝🥊#hardworkpaysoffs #hardworkingwoman #hardwork #believeinyourself #dremcometrue #herbaliferesults #herbalifeshake
❤ Don't worry about who isn't supporting you, worry about who is! Believe in yourself that's what will get you to the top.
❤ Don't worry about who isn't supporting you, worry about who is! Believe in yourself that's what will get you to the top.
There are a number of ways that you can maximize your child's learning capabilities throughout the school year, which can lead to confident test-taking. Some of these strategies include:
•Assisting your child with homework and ensuring that your child is completing all homework assignments
•Helping them to develop good study habits, thinking skills, and a positive attitude towards education from an early age
•Ensuring that your child has good attendance at school
•Staying in communication with your child's teacher
•Encouraging your child to read as much as possible, and to increase vocabulary - even reading newspapers regularly will help improve reading skills
•Looking for educational games and programs that engage your child
As you help your child do their best, remind them that testing is just one part of education. With your support and involvement, they will be well on their way to a bright future.
.
.
.
.
. .
.
..
#familygoals #momsofinstagram #motherhoodrising #momlifeisthebestlife #mommyproblems #mommysangel #mommade #parentlife #parenting101 #parentingwin #parentingdoneright #parentingfail #parentingtips #parentinggoals #businesswomen #businesschicks #hardworkingwoman #businesslady #millionairesisters #hardworkingwomen #hardworkingmom #entrepreneuress #mompreneurlife #mompreneurship #mompreneurs #momtrepneur #momboss #workathomemom #bossmom #businessmom
There are a number of ways that you can maximize your child's learning capabilities throughout the school year, which can lead to confident test-taking. Some of these strategies include: •Assisting your child with homework and ensuring that your child is completing all homework assignments •Helping them to develop good study habits, thinking skills, and a positive attitude towards education from an early age •Ensuring that your child has good attendance at school •Staying in communication with your child's teacher •Encouraging your child to read as much as possible, and to increase vocabulary - even reading newspapers regularly will help improve reading skills •Looking for educational games and programs that engage your child As you help your child do their best, remind them that testing is just one part of education. With your support and involvement, they will be well on their way to a bright future. . . . . . . . .. #familygoals  #momsofinstagram  #motherhoodrising  #momlifeisthebestlife  #mommyproblems  #mommysangel  #mommade  #parentlife  #parenting101  #parentingwin  #parentingdoneright  #parentingfail  #parentingtips  #parentinggoals  #businesswomen  #businesschicks  #hardworkingwoman  #businesslady  #millionairesisters  #hardworkingwomen  #hardworkingmom  #entrepreneuress  #mompreneurlife  #mompreneurship  #mompreneurs  #momtrepneur  #momboss  #workathomemom  #bossmom  #businessmom 
Issssa good day for a good burn 🔥
Solid workout with @millinerg .
.
.
I had a pain in the middle of my left knee when I was warming up on leg extensions then I was able to do the rest of my workout with no pain. So I’m thinking that it’s just inflammation 🤔 I stretch and foam roll before each workout but I come straight from my job where I’m doing a lot of standing/walking overnight so I can’t think of anything else that could be causing it? I definitely would have stopped if the pain was still there. Oh and I think I have a hairline fracture to my toe...I’m falling apart ...and I sound like a hypochondriac haha 😂 
Song: Volume by Nate Good

#legday #gluteworkout #quads #hamstrings #hardworkpaysoffs #hardworkingwoman #fitRN #nurse #alo #hiitworkout #fitness #npc #goodmorning #sweatybetty
Issssa good day for a good burn 🔥 Solid workout with @millinerg . . . I had a pain in the middle of my left knee when I was warming up on leg extensions then I was able to do the rest of my workout with no pain. So I’m thinking that it’s just inflammation 🤔 I stretch and foam roll before each workout but I come straight from my job where I’m doing a lot of standing/walking overnight so I can’t think of anything else that could be causing it? I definitely would have stopped if the pain was still there. Oh and I think I have a hairline fracture to my toe...I’m falling apart ...and I sound like a hypochondriac haha 😂 Song: Volume by Nate Good #legday  #gluteworkout  #quads  #hamstrings  #hardworkpaysoffs  #hardworkingwoman  #fitRN  #nurse  #alo  #hiitworkout  #fitness  #npc  #goodmorning  #sweatybetty 
Seems like iust as much work to me lol 👇 what are your thoughts? @barterisback
🌍 Follow @barterisback for more awesome videos daily
=
Follow @thatfoodguytho for great food content
=
⚡Submit your videos using # trades4trade⚡
=
Trades4Trade is a FREE Social Network for people who offer a skilled trade or service. Use Trade4Trade to meet Local and Like Minded people looking to Save Cash and Barter skills & services. You worked hard for your skills now let them work for you. We host over 300+ skills and services from Electrician to Yoga Instructor. Join Now, Link in the BIO 👇💯
@barterisback
=
💰 JOIN FREE AND START SAVING CASH 💰
=
🏢NETWORK AND GROW YOUR BUSINESS🏢
=
💪HELP BUILD YOUR LOCAL COMMUNITY💪
=
@barterisback
=
#trades4trade #barter #vancouver #constructionlife #construction #vancity #constructionsite #plumbers #vancouverisawesome #bluecollarbrotherhood #plumbing #bluecollarpimps #constructionworker #motivation #bluecollar #work #yvr #welder #hardworkingwoman #tattoo #vancouverbc #weldernation #architecture #hardworker #plumber #hardworking #worker #plumberscrack #plumbinglife #hardwork
Seems like iust as much work to me lol 👇 what are your thoughts? @barterisback 🌍 Follow @barterisback for more awesome videos daily = Follow @thatfoodguytho for great food content = ⚡Submit your videos using # trades4trade⚡ = Trades4Trade is a FREE Social Network for people who offer a skilled trade or service. Use Trade4Trade to meet Local and Like Minded people looking to Save Cash and Barter skills & services. You worked hard for your skills now let them work for you. We host over 300+ skills and services from Electrician to Yoga Instructor. Join Now, Link in the BIO 👇💯 @barterisback = 💰 JOIN FREE AND START SAVING CASH 💰 = 🏢NETWORK AND GROW YOUR BUSINESS🏢 = 💪HELP BUILD YOUR LOCAL COMMUNITY💪 = @barterisback = #trades4trade  #barter  #vancouver  #constructionlife  #construction  #vancity  #constructionsite  #plumbers  #vancouverisawesome  #bluecollarbrotherhood  #plumbing  #bluecollarpimps  #constructionworker  #motivation  #bluecollar  #work  #yvr  #welder  #hardworkingwoman  #tattoo  #vancouverbc  #weldernation  #architecture  #hardworker  #plumber  #hardworking  #worker  #plumberscrack  #plumbinglife  #hardwork 
Everyone meet Meredith, she is a nursing student at NC State (Go Wolfpack 🐺) from New Jersey. She has one daughter who she loves to the end of the 🌎. When she’s not studying you can find her out with her girls.
🔻
🔻
If you’re interested in being our WCW send us a message‼️
DM us to be our next WCW💯 #WCW #Queen #blackwoman #asianwoman #whitewoman #hispanicwoman #melanin #love #hardworkingwoman #beautiful #single #matchmaking #workingwomanwednesday #greatsmile #Tennessee #Virginia #NorthCarolina #SouthCarolina #Georgia #surroundingareas #lookingforlove #date #soulmate
Everyone meet Meredith, she is a nursing student at NC State (Go Wolfpack 🐺) from New Jersey. She has one daughter who she loves to the end of the 🌎. When she’s not studying you can find her out with her girls. 🔻 🔻 If you’re interested in being our WCW send us a message‼️ DM us to be our next WCW💯 #WCW  #Queen  #blackwoman  #asianwoman  #whitewoman  #hispanicwoman  #melanin  #love  #hardworkingwoman  #beautiful  #single  #matchmaking  #workingwomanwednesday  #greatsmile  #Tennessee  #Virginia  #NorthCarolina  #SouthCarolina  #Georgia  #surroundingareas  #lookingforlove  #date  #soulmate 
Meet Rachel, I’m a down south country girl from Alabama but I moved to Boone, NC in 2010. I love to go horseback riding and working in the garden. I’m an elementary teacher but I don’t have any kids of my own yet. 🔻
🔻
If you’re interested in being our WCW send us a message‼️
DM us to be our next WCW💯 #WCW #Queen #blackwoman #asianwoman #whitewoman #hispanicwoman #melanin #love #hardworkingwoman #beautiful #single #matchmaking #workingwomanwednesday #greatsmile #Tennessee #Virginia #NorthCarolina #SouthCarolina #Georgia #surroundingareas #lookingforlove #date #soulmate
Meet Rachel, I’m a down south country girl from Alabama but I moved to Boone, NC in 2010. I love to go horseback riding and working in the garden. I’m an elementary teacher but I don’t have any kids of my own yet. 🔻 🔻 If you’re interested in being our WCW send us a message‼️ DM us to be our next WCW💯 #WCW  #Queen  #blackwoman  #asianwoman  #whitewoman  #hispanicwoman  #melanin  #love  #hardworkingwoman  #beautiful  #single  #matchmaking  #workingwomanwednesday  #greatsmile  #Tennessee  #Virginia  #NorthCarolina  #SouthCarolina  #Georgia  #surroundingareas  #lookingforlove  #date  #soulmate 
*Hard Working Wednesday*⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently learned that to do any job well takes confidence, especially if you are an entrepreneur. No confidence means no one is going to invest in you or your product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the longest time I think that my humbleness was misinterpreted as a lack of confidence. I totally believe that it came across that way and sadly I felt it belittled the work that I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Confidence and pride are two very different things. Confidence is knowing that someone will benefit from our product or service. It’s being persistent about getting it to others. Whereas pride is more of a false assurance that no matter what our product is the best and it doesn’t leave room for error.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do believe, to a degree, we should be humble, but not to the point our business doesn’t get the credit that it deserves. If someone says you do something well or that your product is great, accept their praise and acknowledge it. Don’t counter it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This shows you are happy for them and you have confidence in what you are bringing to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The bottom line is that people want to know they need or want something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hardworkingwoman #hardworking #putinthework #beconfident #beconfidentinyourself #confidence #youcandoanything #youcandohardthings #entrepreneurlife #entrepreneurmindset
*Hard Working Wednesday*⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently learned that to do any job well takes confidence, especially if you are an entrepreneur. No confidence means no one is going to invest in you or your product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the longest time I think that my humbleness was misinterpreted as a lack of confidence. I totally believe that it came across that way and sadly I felt it belittled the work that I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Confidence and pride are two very different things. Confidence is knowing that someone will benefit from our product or service. It’s being persistent about getting it to others. Whereas pride is more of a false assurance that no matter what our product is the best and it doesn’t leave room for error.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do believe, to a degree, we should be humble, but not to the point our business doesn’t get the credit that it deserves. If someone says you do something well or that your product is great, accept their praise and acknowledge it. Don’t counter it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shows you are happy for them and you have confidence in what you are bringing to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bottom line is that people want to know they need or want something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hardworkingwoman  #hardworking  #putinthework  #beconfident  #beconfidentinyourself  #confidence  #youcandoanything  #youcandohardthings  #entrepreneurlife  #entrepreneurmindset 
I know it doesn't look like it, but this is the same girl who:
- left home in her jr year of high school
- found herself homeless
- survived a drug overdose
- had a 411 credit score - had a negative $1,000 bank account.
You wouldn't believe how I completely turned my life around. You wouldn't believe my story of how I went from homless to 6 figures. Learn more about me and how I rebuilt my lifestyle by applying to join my private group with the link in my bio.
I know it doesn't look like it, but this is the same girl who: - left home in her jr year of high school - found herself homeless - survived a drug overdose - had a 411 credit score - had a negative $1,000 bank account. You wouldn't believe how I completely turned my life around. You wouldn't believe my story of how I went from homless to 6 figures. Learn more about me and how I rebuilt my lifestyle by applying to join my private group with the link in my bio.
Between day job 👩🏽‍⚕️ .. night job ... 🍸 🍹 #isealeditwithakiss !! I’ll sleep on my next vacation !! #wcw #hardworkingwoman #golas #happywednesday #theyworkingme 💃🏽#nyc #ohsoluvlly
This was ME until this week ... ok ok dry shampoo is still there ... saying goodbye to Diet Coke ... only “healthy carbs” ...will need to continue leggings until I lose some of the “junk in my trunk “ but part of my 19 week challenge is to be able to wear a sexy white outfit feeling confident in it for my next birthday ... also joining a new challenge group to help me in my journey and I need to be accountable ... 6 weeks free if I lose 20 pounds ... correction ... it will be free because I will lose the weight !!!!! #hardworkingwoman #igotthis #allornothing #mevsme #accountability
This was ME until this week ... ok ok dry shampoo is still there ... saying goodbye to Diet Coke ... only “healthy carbs” ...will need to continue leggings until I lose some of the “junk in my trunk “ but part of my 19 week challenge is to be able to wear a sexy white outfit feeling confident in it for my next birthday ... also joining a new challenge group to help me in my journey and I need to be accountable ... 6 weeks free if I lose 20 pounds ... correction ... it will be free because I will lose the weight !!!!! #hardworkingwoman  #igotthis  #allornothing  #mevsme  #accountability 
🔆 LADIES 🔆
.
If you have not found a tribe of complete strangers, who push you to do better every day, by simply working on bettering themselves, You. Are. Missing. Out.

If you haven't found a workout that pushes you to do one more rep, makes you work harder, and feel like a badass, You. Are. Missing. Out.

If your not doing something that lights your soul on fire, What. Are. You. Doing?

I want to show you this thing that is changing me:
• Increasing my confidence
• Teaching me to treat myself with love
• And pushing me past ALL my limiting beliefs.

We're not just a bunch of women on another fad diet. We are CHANGING OUR LIVES. It takes real effort and hard work, but if you're ready to change, we're ready to help you💕
🔆 LADIES 🔆 . If you have not found a tribe of complete strangers, who push you to do better every day, by simply working on bettering themselves, You. Are. Missing. Out. If you haven't found a workout that pushes you to do one more rep, makes you work harder, and feel like a badass, You. Are. Missing. Out. If your not doing something that lights your soul on fire, What. Are. You. Doing? I want to show you this thing that is changing me: • Increasing my confidence • Teaching me to treat myself with love • And pushing me past ALL my limiting beliefs. We're not just a bunch of women on another fad diet. We are CHANGING OUR LIVES. It takes real effort and hard work, but if you're ready to change, we're ready to help you💕
Some of you may know that my chest is my weakest point and I’ve been stuck for awhile. First ones 135 and second is 145. I just about had 145 I was just too tired! That’s why the second one on 135 is sloppy! NEXT WEEK ITS MINE 💪🏼145 #abs #fitfamily #shredded #keepgrindin #getfit #dontquit #fitfam #strength #hardwork #hardworkingwoman #anw #anw11 #grip #climber #gainzville #flexing #athletewarriorgames #fitnessgirl #muscleups #calisthenics #ninjaintraining #ninjawarrior #nationalninjaleague #mma #ufc #boxing #kickboxing #fuckthehaters #gainzz #ninjas
Some of you may know that my chest is my weakest point and I’ve been stuck for awhile. First ones 135 and second is 145. I just about had 145 I was just too tired! That’s why the second one on 135 is sloppy! NEXT WEEK ITS MINE 💪🏼145 #abs  #fitfamily  #shredded  #keepgrindin  #getfit  #dontquit  #fitfam  #strength  #hardwork  #hardworkingwoman  #anw  #anw11  #grip  #climber  #gainzville  #flexing  #athletewarriorgames  #fitnessgirl  #muscleups  #calisthenics  #ninjaintraining  #ninjawarrior  #nationalninjaleague  #mma  #ufc  #boxing  #kickboxing  #fuckthehaters  #gainzz  #ninjas 
Working non-stop lately, but at least I’m wearing the cutest bralette doing it!
🖤
@btemptdbras makes the most comfortable and cute bralette’s, and I’m living in my lately!  #mybtemptd #ad
Working non-stop lately, but at least I’m wearing the cutest bralette doing it! 🖤 @btemptdbras makes the most comfortable and cute bralette’s, and I’m living in my lately! #mybtemptd  #ad 
Me and my lover bug idk what I'd do without your silliness and the way you play with my hair at night before bed and our eskimo kisses ♥️♥️💯 #myyoungest #mommydaughter #myloverbug #sillygirl #stopgrowing #mygremlin #bestwaytohealabrokenheart #idoitforthem #livingmybestlife  #hardworkingwoman
While all you guys are sleeping we are working and making a difference. Love our jobs❤️😂🤣
.
.
.
.
.#anesthesia #anesthesialife #lovemyjob #militarywomen #momlife #momoffour #hardworkingwoman #love #happiness😊 #workingmoms #momlife❤️ #crna #scrubhats #bombdotcom
Wcw! No need to crush me cause I'm crushin on myself today #hardworkingwoman #bbwmodeling
One of my #favorite photos that I took on my last cruise. Hop on over to my FB page and let’s share some of our favorite photos of vacations (link is in my bio).
#suitebootiful
#empowersocial
#comfortablycreative
#blessyoursuiteheart
💪💪💪Good morning fabulous peeps!!!! Arm day today while I am away!! Never miss a day - wow rhyming my words away! Lol😂😂😂
➖➖➖➖➖➖➖➖➖
🔶🔷I get a lot of questions from friends and people at the gym about arm exercises so I’ve shown a few more. 
#armday #triceps #biceps ✅✅✅✅Typically I don’t do a ton of actual machines for arms (not counting cables here) but if I do I save these for the end of a workout and use them as a burner/finisher to max out - it makes it easy to change the weight as I am dropping it!
➖➖➖➖➖➖➖➖➖
✅A few things - ever wonder why there is that really long rope for the cables - it provides a better range of motion for extension - I’ve shown it here and also notice on cable kickbacks I added about a 2-3 second hold - I went heavy on these to help build those triceps!!
➖➖➖➖➖➖➖➖➖
✅Seated row curls - I’ve shown similar versions of this - the reason im showing it again is to point out that this one truly makes your biceps work - you can sway your body, use improper form and let your core and shoulders do more work - this one really targets that muscle!!! It’s a fav of mine❤️❤️🔥🔥
➖➖➖➖➖➖➖➖➖
⭐️Have a terrific Thursday y’all! Big things ahead for me today!🌟#musclesaresexy #bodybuilding #leanarms #leanmuscle #supplements #allmax #gains #noexcuses #letssupporteachother #ilovehelpingothers #bepositive✌ #determination #nodaysoff #healthyworktravel #mixedfitchick #fitmom #exercisevideos #workouthard #mindmuscleconnection #armday #salesgirl #hardworkingwoman #hardworkpaysoffs #kansascity #texasgirl
💪💪💪Good morning fabulous peeps!!!! Arm day today while I am away!! Never miss a day - wow rhyming my words away! Lol😂😂😂 ➖➖➖➖➖➖➖➖➖ 🔶🔷I get a lot of questions from friends and people at the gym about arm exercises so I’ve shown a few more. #armday  #triceps  #biceps  ✅✅✅✅Typically I don’t do a ton of actual machines for arms (not counting cables here) but if I do I save these for the end of a workout and use them as a burner/finisher to max out - it makes it easy to change the weight as I am dropping it! ➖➖➖➖➖➖➖➖➖ ✅A few things - ever wonder why there is that really long rope for the cables - it provides a better range of motion for extension - I’ve shown it here and also notice on cable kickbacks I added about a 2-3 second hold - I went heavy on these to help build those triceps!! ➖➖➖➖➖➖➖➖➖ ✅Seated row curls - I’ve shown similar versions of this - the reason im showing it again is to point out that this one truly makes your biceps work - you can sway your body, use improper form and let your core and shoulders do more work - this one really targets that muscle!!! It’s a fav of mine❤️❤️🔥🔥 ➖➖➖➖➖➖➖➖➖ ⭐️Have a terrific Thursday y’all! Big things ahead for me today!🌟#musclesaresexy  #bodybuilding  #leanarms  #leanmuscle  #supplements  #allmax  #gains  #noexcuses  #letssupporteachother  #ilovehelpingothers  #bepositive ✌ #determination  #nodaysoff  #healthyworktravel  #mixedfitchick  #fitmom  #exercisevideos  #workouthard  #mindmuscleconnection  #armday  #salesgirl  #hardworkingwoman  #hardworkpaysoffs  #kansascity  #texasgirl 
One of best ways to demonstrate expertise is to craft and hold a specific point of view – one that you can build a simple, but useful methodology around.

For example:

7 Components of a Successful X
7 Steps to X Success
7 Habits of Highly Effective X

#pmcfadden #dothework #hardwork #grindmode #putinthework #startdoing #learnbydoing #ceomindset #businesslife #hardworkingwoman #business #professionalservices #hardworkingman #marketing  #showmedonttellme #smallbiz  #businessowner #b2b #marketingtips #businesstips #entrepreneurmindset #beaboutit #b2bmarketing #brandauthority #smallbusinessmarketing #pointofview #businessmen #femaleentrepreneur  #womanbusinessowners #entrepreneurship
One of best ways to demonstrate expertise is to craft and hold a specific point of view – one that you can build a simple, but useful methodology around. For example: 7 Components of a Successful X 7 Steps to X Success 7 Habits of Highly Effective X #pmcfadden  #dothework  #hardwork  #grindmode  #putinthework  #startdoing  #learnbydoing  #ceomindset  #businesslife  #hardworkingwoman  #business  #professionalservices  #hardworkingman  #marketing  #showmedonttellme  #smallbiz  #businessowner  #b2b  #marketingtips  #businesstips  #entrepreneurmindset  #beaboutit  #b2bmarketing  #brandauthority  #smallbusinessmarketing  #pointofview  #businessmen  #femaleentrepreneur  #womanbusinessowners  #entrepreneurship 
#Repost @zarithebosslady. Lovely dinner hosted by @67blankets founder for one of the Nelson Mandela foundations. There is more to come from me & @carolyn_steyn #zarithebosslady #hardworkingwoman #mompreneur #teamzari #teamzarithebosslady
Hard days have passed, harder days are still coming .
Still have faith for better ones ❤
Cause im the type of "everything i have was done by me! Not my parents"
.
.
#girls #workinghard #hardworkingwoman #raisedalone #stillstrong #strongwomen #strongwomenquotes #respect #selfesteem #addicted #grlpwr #hardworkinggirl #workinghardgirl
I met with a friend last night and one of the topics that was discussed was how badly she had been treated since having children by a previous employer (her children are 9 and 6 and she’d worked there for over 10 years). She was in a high level position but as soon as she came back from maternity leave with her first child, attitudes towards her changed. Her employers treated her like she was now unable to do her role and saw her as a lower rank to men of the same position, with the same experience. This got extremely worse after her second child.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She has now set up as a freelancer and has managed to find companies that do appreciate her and do not expect her to come in on weekends, leaving her children crying that they want some time with their mum (who was also forced to work late nights during the week). Who else has been, or is, in this position?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can any male, or female (without kids), employer really say that because a woman has had a child, she is no longer good enough to do the role she was in before?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a child doesn't make us unable to work, it makes us more willing, determined and ambitious to succeed for our children. Without us mothers taking the time to have children, there would be no next generation. A mother is by far the hardest, unpaid, multi-role there is. It makes us a harder and more reliable worker because we have to provide for our off-spring and set an excellent example to them of good work ethnics. Isn't it about time the stigmas attached to 'working mothers/stay at home mothers' ends?
*
*
*
#motherhood #mother #motherpukka #workingwoman #workingmumlife #workingmum #workdiscrimination #discrimination #equality #equalrights #menandwomen #menandwomenunite #befair #behappy #mumscandoanything #nextgen #treatpeoplewithkindness #treatusright #notjustamum #morethenamum #hardworkingwoman
I met with a friend last night and one of the topics that was discussed was how badly she had been treated since having children by a previous employer (her children are 9 and 6 and she’d worked there for over 10 years). She was in a high level position but as soon as she came back from maternity leave with her first child, attitudes towards her changed. Her employers treated her like she was now unable to do her role and saw her as a lower rank to men of the same position, with the same experience. This got extremely worse after her second child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has now set up as a freelancer and has managed to find companies that do appreciate her and do not expect her to come in on weekends, leaving her children crying that they want some time with their mum (who was also forced to work late nights during the week). Who else has been, or is, in this position? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can any male, or female (without kids), employer really say that because a woman has had a child, she is no longer good enough to do the role she was in before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a child doesn't make us unable to work, it makes us more willing, determined and ambitious to succeed for our children. Without us mothers taking the time to have children, there would be no next generation. A mother is by far the hardest, unpaid, multi-role there is. It makes us a harder and more reliable worker because we have to provide for our off-spring and set an excellent example to them of good work ethnics. Isn't it about time the stigmas attached to 'working mothers/stay at home mothers' ends? * * * #motherhood  #mother  #motherpukka  #workingwoman  #workingmumlife  #workingmum  #workdiscrimination  #discrimination  #equality  #equalrights  #menandwomen  #menandwomenunite  #befair  #behappy  #mumscandoanything  #nextgen  #treatpeoplewithkindness  #treatusright  #notjustamum  #morethenamum  #hardworkingwoman 
Nude Glam for the beautiful actress @jemimaosunde 💋
Make up: @oritz__ 
Hair: @marieghold 📸: @top.studios @tobi.olajolo 
Lashes: @mo.bslashes 
Lips: @oyinx_beauty
.
#unlockr
Nude Glam for the beautiful actress @jemimaosunde 💋 Make up: @oritz__ Hair: @marieghold 📸: @top.studios @tobi.olajolo Lashes: @mo.bslashes Lips: @oyinx_beauty . #unlockr 
Positive feelings of this big city influence and inspire me!
#moscow #earlymorning #onthewaytowork #hardworkingwoman
Mood 😍 Charcoal Gentlemen’s en-suite.. soft white Led lights to enhance the sexy atmosphere of this fabulous space absolutely adore this room.. 💋 enquiries info@passionforluxury.co.uk or DM #belgravia #londonlife🇬🇧 #unisex #ensuite #mood #sensual #charcoal #tiles #mosaics #luxurylifestyle #luxuryinteriors #exquisite #beautifulbathrooms #hardworkingwoman #vipservice #dedication #finest #originality
The past cannot be changed.. The future is yet in ur power ... Keep on going... never never give up... .
..
#Godislove #Gogetteriryn #beautiful #hardworkingwoman #womanofcharityirene
Some videos of Ariana performing at Wicked the Musical✨
Her voice is so powerful😍
Creds to: @y.an.i.e @karla_sabrozo 
#arianagrande #ariana #ari #grande #butera #instagram #fan #account #arianators #music #singer #sweetener #ag5 #ag5iscoming #hardworkingwoman #pretty #beautiful #iconic #wicked #wickedthemusical #green #witch #powerful #love #2018 #likeforlike #followforlikes
Yellow is definitely not my colour 😝💛
#bright #yellow #hardworkingwoman #feelingcrazy
Sown more photos of Ariana at Wicked the Musical❤️
She looks so happy😊
Creds to: @karla_sabrozo 
#arianagrande #ariana #ari #grande #butera #instagram #fan #account #arianators #music #singer #sweetener #ag5 #ag5iscoming #hardworkingwoman #pretty #beautiful #iconic #wicked #wickedthemusical #green #witch #love #2018 #likeforlike #followforlikes
❤ Stop wishing ,start doing ! 💪 #quotes #hardworkingwoman ❤
زنان باردار شاغل شش ماه مرخصی زایمان و مراقبت از نوزاد دارن، این قانون درمقایسه با قوانین بقیه کشورهای همسایه و منطقه تاحدی کارگشا و حمایتی هست ولی در واقعیت، کارفرماها ترجیح می‌دن نیروی جدیدی رو به جای این زن‌ها استخدام کنن چون فکر می‌کنن زن‌هایی که مادر شدن، دردسرساز هستن و دیگه نمی‌تونن مثل سابق کار کنن. 
شما چی فکر می‌کنی؟خودتون و دوروبری‌هاتون تونستین بعد از اتمام مرخصی زایمان به راحتی سر کار سابقتون برگردین؟#اشتغال_زنان #hardworkingwoman #wecandoit #equalwork #الف_تا_ی #equallifechances
زنان باردار شاغل شش ماه مرخصی زایمان و مراقبت از نوزاد دارن، این قانون درمقایسه با قوانین بقیه کشورهای همسایه و منطقه تاحدی کارگشا و حمایتی هست ولی در واقعیت، کارفرماها ترجیح می‌دن نیروی جدیدی رو به جای این زن‌ها استخدام کنن چون فکر می‌کنن زن‌هایی که مادر شدن، دردسرساز هستن و دیگه نمی‌تونن مثل سابق کار کنن. شما چی فکر می‌کنی؟خودتون و دوروبری‌هاتون تونستین بعد از اتمام مرخصی زایمان به راحتی سر کار سابقتون برگردین؟#اشتغال_زنان  #hardworkingwoman  #wecandoit  #equalwork  #الف_تا_ی  #equallifechances 
Today episode of #wcw goes to @mide.fatiregun C.E.O @mides.closet 
My baby sis of life. My chubby princess. Nigeria future minister of tourism by the grace of God😉😉😉. This boo carry my matter for head so u knw why I love her. My own snapchat queen😉😉😂😂😂🏃🏃🏃. I love u AYOMIDE. I pray that all u av in mind ll come to success ijn. God ll send destiny helper to u ijn. Oya keep building Ur Empire baby
#babygirl #kingwoman #bosslady #gpsalesday #hardworkingwoman #lifesizedoll #womancrushwednesday
Today episode of #wcw  goes to @mide.fatiregun C.E.O @mides.closet My baby sis of life. My chubby princess. Nigeria future minister of tourism by the grace of God😉😉😉. This boo carry my matter for head so u knw why I love her. My own snapchat queen😉😉😂😂😂🏃🏃🏃. I love u AYOMIDE. I pray that all u av in mind ll come to success ijn. God ll send destiny helper to u ijn. Oya keep building Ur Empire baby #babygirl  #kingwoman  #bosslady  #gpsalesday  #hardworkingwoman  #lifesizedoll  #womancrushwednesday 
می‌دونین یکی از مهمترین موضوعاتی که باعث بیشترین چالش‌ها بین زن و شوهرها یا پارتنرها میشه مسایل مالی هست؟
بیزینس اینسایدر،  مقاله‌ای درباره‌ی مهمترین عوامل چالش‌های خانوادگی نوشته که منبع و ماخد اون از صحبت‌های دکتر راچل ساسمن هست. راچل یکی از متخصصان حوزه مشاوره ازدواج و ارتباط هست که در نیویورک کار می‌کنه و درباره مسایل مالی به عنوان یکی از عامل‌های اختلافات زن و شوهری، میگه:
معمولا اختلافات مالی بعد از ازدواج و زندگی مشترک بین زوج‌ها اتفاق می‌افته و بعد از بچه دار شدن، پررنگ‌تر می‌شه. اون معتقده همیشه یک طرف پول بیشتری در می‌یاره و طرف دیگه بیشتر خرج می‌کنه و از همین جا معضلات بیشتر می‌شه چون دو نفر احساس می‌کنن تعادل لازم وجود نداره، یکی، اون یکی رو متهم می‌کنه که مسئولانه خرج نمی‌کنی و اون یکی هم معتقده که طرف مقابل خساست به خرج می‌ده!
ساسمن پیشنهاد می‌کنه که از همون ابتدای رابطه به صورت شفاف درباره‌ی مسایل مالی حرف بزنن و هرکدوم باورشون رو درباره‌ی پول به راحتی بگن. خصوصا درباره شرایط بعد از بچه‌دار شدن چون معمولاً در این موقع، یک نفر توی خونه مشغول به کار می‌شه و از بچه مراقبت می‌کنه و طرف مقابل هم چنان بیرن از خونه مشغول کار و کسب درآمد هست. بنابراین درباره اشتغال، پس‌انداز برای خود و سبک و سیاق خرج کردن و خرید و ... قبل از ازدواج باید شفاف و راحت صحبت کرد.#اشتغال_زنان #hardworkingwoman #wecandoit #equalwork #الف_تا_ی #equallifechances
می‌دونین یکی از مهمترین موضوعاتی که باعث بیشترین چالش‌ها بین زن و شوهرها یا پارتنرها میشه مسایل مالی هست؟ بیزینس اینسایدر، مقاله‌ای درباره‌ی مهمترین عوامل چالش‌های خانوادگی نوشته که منبع و ماخد اون از صحبت‌های دکتر راچل ساسمن هست. راچل یکی از متخصصان حوزه مشاوره ازدواج و ارتباط هست که در نیویورک کار می‌کنه و درباره مسایل مالی به عنوان یکی از عامل‌های اختلافات زن و شوهری، میگه: معمولا اختلافات مالی بعد از ازدواج و زندگی مشترک بین زوج‌ها اتفاق می‌افته و بعد از بچه دار شدن، پررنگ‌تر می‌شه. اون معتقده همیشه یک طرف پول بیشتری در می‌یاره و طرف دیگه بیشتر خرج می‌کنه و از همین جا معضلات بیشتر می‌شه چون دو نفر احساس می‌کنن تعادل لازم وجود نداره، یکی، اون یکی رو متهم می‌کنه که مسئولانه خرج نمی‌کنی و اون یکی هم معتقده که طرف مقابل خساست به خرج می‌ده! ساسمن پیشنهاد می‌کنه که از همون ابتدای رابطه به صورت شفاف درباره‌ی مسایل مالی حرف بزنن و هرکدوم باورشون رو درباره‌ی پول به راحتی بگن. خصوصا درباره شرایط بعد از بچه‌دار شدن چون معمولاً در این موقع، یک نفر توی خونه مشغول به کار می‌شه و از بچه مراقبت می‌کنه و طرف مقابل هم چنان بیرن از خونه مشغول کار و کسب درآمد هست. بنابراین درباره اشتغال، پس‌انداز برای خود و سبک و سیاق خرج کردن و خرید و ... قبل از ازدواج باید شفاف و راحت صحبت کرد.#اشتغال_زنان  #hardworkingwoman  #wecandoit  #equalwork  #الف_تا_ی  #equallifechances 
The weather is looking dry for the foreseeable future, so why not come and enjoy great walks, fabulous food and the best beer. We have some fantastic last minute deals, contact us for details and grab some R&R. #family #teulu #hapus #happy #beach #traeth #sea #môr #icecream #heufeniâ #Tenby #Swansea #abertawe #caerdydd #cardiff #llanelli #bristol #birmingham #london #hardworkingwoman #hardworkpaysoffs #walk #surf #kayak #sail #dogswelcome #selfcatering @dogtourismpembs @visit_tenby @igerspembrokeshire @visitwales @visitpembrokeshire
The weather is looking dry for the foreseeable future, so why not come and enjoy great walks, fabulous food and the best beer. We have some fantastic last minute deals, contact us for details and grab some R&R. #family  #teulu  #hapus  #happy  #beach  #traeth  #sea  #môr  #icecream  #heufeniâ  #Tenby  #Swansea  #abertawe  #caerdydd  #cardiff  #llanelli  #bristol  #birmingham  #london  #hardworkingwoman  #hardworkpaysoffs  #walk  #surf  #kayak  #sail  #dogswelcome  #selfcatering  @dogtourismpembs @visit_tenby @igerspembrokeshire @visitwales @visitpembrokeshire
Real Energy.......💪 #girls #boys #hardworkingwoman
Miss Ash Asanwa 😙😙😙🎂🎂🎂🎂🍷🍷🍷🍷💖💕💖💕 Happy Happy Birthday Omalicha @ashionye - #chikasclan please join me in sending her best wishes.
#blessingsalways #birthdaygirl #octoberbaby #talent #hardworkingwoman #40andfabulous
This is what I do on my days off, burn stumps out! Trying to clear the way to build our goat paddocks #farmlife #thisisliving #farm #burningstumps #fire  #hardworkingwoman #hardwork
Mis Ojitos de Caramel 😘❤️😍😍😍😍 Don’t ever forget to treat yourself to all the things you love in life, Especially your Lash Extensions. BECAUSE YOU WORK HARD !!!!!! @lilliangperry #lashes #hardworkingwoman #eyelashmasters#lashmagic #lashgrowth #volumelashes #
I guessed a cried out a little loud, Mrs. Sam looks very concerned. #hardworkingwoman #newfloors #bloodhoundsofinstagram #petsofinstagram #injury
Life is just a beautiful thing to live .Whether or not it’s good or bad Always walk forward the path with your head high.#unicornshirt #transwomenarewomen #transgirl #transbeauty #lifeisbeautiful #lifelessons #positivevibes #freesoul #freespirit #latina #boricua #puertorican #hawiian #geekgirl #nerdygirl #bathroomselfie #hardworkingwoman #beautifulsoul
New car 🚘 😍😍#hardworkingwoman
Wooo! Time to do some cardio and abs on this bootiful Tuesday ☀️💪🏾 Fun fact of the day, you do NOT have to train abs everyday to get abs 😝
Lately I’ve been using sweet sweat waist trimmer and I love it 
45 minutes of cycling 🚴‍♀️ 🌼 Reverse Crunches 🌼High To low Leg Raises 🌼Plank Side To Side 
30 seconds each and repeat 3x😝

#cycling #abs #sweetsweatwaisttrimmer #tuesday #smootie#proteinshake #happy #life #goals #lovefitness #fitgirl #bodybuilding #ymca #sweat #positivevibes #passion#motivation #hardworkingwoman #fortwayneindiana #family
Wooo! Time to do some cardio and abs on this bootiful Tuesday ☀️💪🏾 Fun fact of the day, you do NOT have to train abs everyday to get abs 😝 Lately I’ve been using sweet sweat waist trimmer and I love it 45 minutes of cycling 🚴‍♀️ 🌼 Reverse Crunches 🌼High To low Leg Raises 🌼Plank Side To Side 30 seconds each and repeat 3x😝 #cycling  #abs  #sweetsweatwaisttrimmer  #tuesday  #smootie #proteinshake  #happy  #life  #goals  #lovefitness  #fitgirl  #bodybuilding  #ymca  #sweat  #positivevibes  #passion #motivation  #hardworkingwoman  #fortwayneindiana  #family 
It’s a very hard work, but... Hey! 
Someone has to do it!😏🎞
Quanti di voi hanno visto Lucifer? È la serie che sto guardando (e amando😍) in questo periodo!🤩 Come suggerisce il titolo, racconta le vicende del diavolo, che decide di abbandonare il suo ruolo e trasferirsi a Los Angeles. Qui apre un locale e si diverte a collaborare con l’affascinante detective Decker, con cui instaura uno strano rapporto di amore-odio. Intanto il fratello Amenadiel tenta insistentemente di riportarlo al suo posto. 
Una menzione particolare se la merita la figaggine di @officialtomellis, che da volto a Lucifer, e che da sola basta come buon motivo per iniziare la serie 😏😂 •
Ps: si, bevo il the con il latte!🤣
•
#lucifer #lucifermorningstar #lucifan #tvseries #tvseriesaddicted #besttvseries #addiction #hardworkingwoman #girlsbelike #cuddletime #cuddles #relaxed #bestmoments #besttime #goodtime #mydailylife #sheisnotlost #girlythings #girlsgeneration #girlsgirlsgirls #dayoff #mydayoff #prettylittleinspo #prettylittleiiinspo
It’s a very hard work, but... Hey! Someone has to do it!😏🎞 Quanti di voi hanno visto Lucifer? È la serie che sto guardando (e amando😍) in questo periodo!🤩 Come suggerisce il titolo, racconta le vicende del diavolo, che decide di abbandonare il suo ruolo e trasferirsi a Los Angeles. Qui apre un locale e si diverte a collaborare con l’affascinante detective Decker, con cui instaura uno strano rapporto di amore-odio. Intanto il fratello Amenadiel tenta insistentemente di riportarlo al suo posto. Una menzione particolare se la merita la figaggine di @officialtomellis, che da volto a Lucifer, e che da sola basta come buon motivo per iniziare la serie 😏😂 • Ps: si, bevo il the con il latte!🤣 • #lucifer  #lucifermorningstar  #lucifan  #tvseries  #tvseriesaddicted  #besttvseries  #addiction  #hardworkingwoman  #girlsbelike  #cuddletime  #cuddles  #relaxed  #bestmoments  #besttime  #goodtime  #mydailylife  #sheisnotlost  #girlythings  #girlsgeneration  #girlsgirlsgirls  #dayoff  #mydayoff  #prettylittleinspo  #prettylittleiiinspo