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No dejes que la mente te ponga límites, intenta romperlos por difíciles que parezcan... Después verás los resultados y la satisfacción será grande #training #hardwork #hardtraining #fit #fitness #fitnesslife #aesthetics #brazo #menphysique #physique #entrenamientointeligente #customfitness @cfmedellin #freeyourmind #gym #gymtime #bodyfitness #body #wellness
@_flylife 🔥
@_flylife 🔥
Uykusuz mu kaldın dünkü geceden  #emergencyservices #hardwork #günaydın
Late night grind..TAKE CONTROL...#fitness#healthy#hardwork#noquit
Still a lot of work to do and a lot of size to put on
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Still a lot of work to do and a lot of size to put on ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out: 🔷Iron Rebel use MATTHEWS10 for 10% off 🔴Redcon1 use T10MATTSI for 10% off ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @iron.rebel.army @ironrebel @redcon1 @redcon1tieroperators #ironrebelarmy  #redcon1army  #ironrebel  #redcon1  #rc1operator  #bodybuilding  #chestday  #gains  #bench  #fitness  #hardwork  #npc  #yoked  #bulking  #gym  #gymmotivation  #tattoos  #lifting  #meathead  #carbs  #swolfie  #strong  #caveman  #protein  #bodybuilder  #fitnessmotivation 
The rain went away and we went to work 🏃🏽‍♂️🏃🏽‍♀️, 3-4 miles. Week 3 and we have runners increasing to 4 miles 😃. What have you increased your workouts to? Challenge!  Credit goes to @maddie_son123 @israel_82_ @joshuaespinoza5254 @altonhensch @andrewjreven and Alex, Justin, and Conner for putting in some miles today too!! #skidmoretynan #bobcats #ladycats #crosscountry #xc #xcfamily #runners #movingup #hardwork #workhard #mileage #noexcuses #letsgooooo #🏃🏽‍♂️ #🏃🏽‍♀️ #onaquesttocompetewiththebest
The rain went away and we went to work 🏃🏽‍♂️🏃🏽‍♀️, 3-4 miles. Week 3 and we have runners increasing to 4 miles 😃. What have you increased your workouts to? Challenge! Credit goes to @maddie_son123 @israel_82_ @joshuaespinoza5254 @altonhensch @andrewjreven and Alex, Justin, and Conner for putting in some miles today too!! #skidmoretynan  #bobcats  #ladycats  #crosscountry  #xc  #xcfamily  #runners  #movingup  #hardwork  #workhard  #mileage  #noexcuses  #letsgooooo  #🏃🏽‍♂️ #🏃🏽‍♀️ #onaquesttocompetewiththebest 
Selalu jadi teman kerja🍺🍹 #semangatpagi💪 #hardwork
Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections. #nationalselfieday #smiles #dentoning #lookingood #motivation #inspiration #thinkaboutit #knowledge #mentor #happiness #keepgoing #dontstop #hardwork
Having trouble teaching young pitchers?👇🏼
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🚨- Simplify everything and shorten the distance! Pitching is very complex especially for a very young athlete!
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🚨- 8 yr old @caden_cb6 focused and letting his athleticism take over! Peep 👀 his finish! 😜 Let’s Keep it Going! —————————————————
@224performance @wendyllorenty @brandon_n_wendy #AthletesMax #CB6 #training #trainingday #youth #youthsports #youthbaseball #baseball #littleleague #baberuth #usssabaseball #usssa #travel #travelball #baseballmom #california #losangeles #arizona #scottsdale #raleigh #224performance #armcare #movement #velo #jointhemovement @littleleague #position #grind #hardwork #southflorida @mlbnetwork @adidasbaseball @nikebaseball
Having trouble teaching young pitchers?👇🏼 ————————————————— 🚨- Simplify everything and shorten the distance! Pitching is very complex especially for a very young athlete! ————————————————— 🚨- 8 yr old @caden_cb6 focused and letting his athleticism take over! Peep 👀 his finish! 😜 Let’s Keep it Going! ————————————————— @224performance @wendyllorenty @brandon_n_wendy #AthletesMax  #CB6  #training  #trainingday  #youth  #youthsports  #youthbaseball  #baseball  #littleleague  #baberuth  #usssabaseball  #usssa  #travel  #travelball  #baseballmom  #california  #losangeles  #arizona  #scottsdale  #raleigh  #224performance  #armcare  #movement  #velo  #jointhemovement  @littleleague #position  #grind  #hardwork  #southflorida  @mlbnetwork @adidasbaseball @nikebaseball
Wavers Motivation 💪🏾: Strongest Tank on the Battle Field always moves the slowest ‼️Drop a 💪🏾if this is facts. -
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If you have a dream GO AFTER IT ‼️ People will try to Direct you to a path they think is best for you. Only YOU know what’s best for you ‼️
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#hardwork#healthyhair #blackhair #360waves #360wavescrown #topwavers #wavesunlimited_ #540waves#720waves#elite#elitewaves#mediumhair#healtyhair#natrualhair#wavyhair#waves🌊#wavesunlimited_#hardwork#bestwaves #waveshair #wavesfordays #smoothstylz #elitespins #wavesonly #curlyhairdontcare #curlyhairgang #dippin#wolfing #incrediblewavers #barbershopconnect #blondehair
Wavers Motivation 💪🏾: Strongest Tank on the Battle Field always moves the slowest ‼️Drop a 💪🏾if this is facts. - - If you have a dream GO AFTER IT ‼️ People will try to Direct you to a path they think is best for you. Only YOU know what’s best for you ‼️ - - - - - #hardwork #healthyhair  #blackhair  #360waves  #360wavescrown  #topwavers  #wavesunlimited_  #540waves #720waves #elite #elitewaves #mediumhair #healtyhair #natrualhair #wavyhair #waves 🌊#wavesunlimited_ #hardwork #bestwaves  #waveshair  #wavesfordays  #smoothstylz  #elitespins  #wavesonly  #curlyhairdontcare  #curlyhairgang  #dippin #wolfing  #incrediblewavers  #barbershopconnect  #blondehair 
Our bodies are capable of anything, It's our minds we have to convince! 💕😍💪🏼 Are YOU making these fat loss #mistakes? - Eating more than you think - Not tracking your food intake - Focusing on cardio
- Not consuming enough protein - Focusing on the quick fix - Lack of patience 
Start your fitness journey with us, call us on (02) 9759 0224 for all enquiries.
Our bodies are capable of anything, It's our minds we have to convince! 💕😍💪🏼 Are YOU making these fat loss #mistakes ? - Eating more than you think - Not tracking your food intake - Focusing on cardio - Not consuming enough protein - Focusing on the quick fix - Lack of patience Start your fitness journey with us, call us on (02) 9759 0224 for all enquiries.
The key is to stay motivated through the tough times. Keep focussed, push through it all 
The journey has been long but it's only just begging

#gym #gymjunkie #workout #workit #confidence #loveyourself #muscles #fit #hardwork #journey #motivation #pushthroughit #flexing #healthylifestyle
@swain_basketball x @sniperking_tj 🔥
@swain_basketball x @sniperking_tj 🔥
Always. 
Someone out there needs your care and compassion. ❤️
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#strong#truth#quotestoliveby#lifequotes#quotesaboutlife#qotd#potd#powerful#positive#positivity#influence#instagood#inspirationalquotes#inspiration#blessed#bossbabe#motivation#noexcuses#goals#goodness#fitspo#fitfam#unstoppable#lifegoals#hopedealer#hardwork#wellness#strength#staystrong#success
Always. Someone out there needs your care and compassion. ❤️ . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #strong #truth #quotestoliveby #lifequotes #quotesaboutlife #qotd #potd #powerful #positive #positivity #influence #instagood #inspirationalquotes #inspiration #blessed #bossbabe #motivation #noexcuses #goals #goodness #fitspo #fitfam #unstoppable #lifegoals #hopedealer #hardwork #wellness #strength #staystrong #success 
Follow 👉@latinas_rock👈👈
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Double Tap if you Pretty Women 👈
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Follow 👉👉@latinas_rock👈👈
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Follow 👉@latinas_rock👈👈 ~ Double Tap if you Pretty Women 👈 ~ Follow 👉👉@latinas_rock👈👈 ~
health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.
#therealisticathlete #Legday #personaltrainer #pt #entrepreneur #preseason #cardio #aesthetic #athlete #athletic #bodybuilder #bodygoals #chicksthatlift #fit #ff #fitlife #fitspo #gym #gymjunkie #gymlife #hardbody #hardwork #lift #shred #shredding #coach #protein #ginger #vitamins
health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. #therealisticathlete  #Legday  #personaltrainer  #pt  #entrepreneur  #preseason  #cardio  #aesthetic  #athlete  #athletic  #bodybuilder  #bodygoals  #chicksthatlift  #fit  #ff  #fitlife  #fitspo  #gym  #gymjunkie  #gymlife  #hardbody  #hardwork  #lift  #shred  #shredding  #coach  #protein  #ginger  #vitamins 
C A N W E S T  G A M E S  Q U A L I F I E R
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Thank you @athlete_inside for capturing this moment during the @semiahmooathleticclub @canwestgames qualifiers!
📷 @juliethfajardophotography
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#crossfit #crossfitgirls #fitness #functionalfitness #fitfam #kettlebellworkout #kettlebellswings #movement #hardwork #determination #throwbackthursday #thursday #thursdaymotivation #qualifier #competition #competitionfitness #tattoo #beautifultough #athlete #fueledbypaleoethics #paleoethics 
@ryu_apparel @paleoethics @functionalfitnessleague @canadian_functional_fitness @internationalfunctionalfitness
C A N W E S T G A M E S Q U A L I F I E R . . Thank you @athlete_inside for capturing this moment during the @semiahmooathleticclub @canwestgames qualifiers! 📷 @juliethfajardophotography . . #crossfit  #crossfitgirls  #fitness  #functionalfitness  #fitfam  #kettlebellworkout  #kettlebellswings  #movement  #hardwork  #determination  #throwbackthursday  #thursday  #thursdaymotivation  #qualifier  #competition  #competitionfitness  #tattoo  #beautifultough  #athlete  #fueledbypaleoethics  #paleoethics  @ryu_apparel @paleoethics @functionalfitnessleague @canadian_functional_fitness @internationalfunctionalfitness
British Title ✔️ European❓ @lewisritson93 talks on the latest 👊
British Title ✔️ European❓ @lewisritson93 talks on the latest 👊
Invitado por mi amigo personal y gran empresario @victoraltamirano líder del holding Itels a mirar el futuro con otros ojos... A mi familia, novia y amigos que me ayudaron a llegar acá muchas gracias. #work #hardwork #creative #smart #lider #fallowme #top #levelup #winner #first #bethetop #bethebest #dreamscometrue #luxorylife #luxorylifestyle #luxorious #anotherlife #nextlevel #constancia #perseverancia #frustracion #rabia #llanto #gritos #seransolounrecuerdo
Invitado por mi amigo personal y gran empresario @victoraltamirano líder del holding Itels a mirar el futuro con otros ojos... A mi familia, novia y amigos que me ayudaron a llegar acá muchas gracias. #work  #hardwork  #creative  #smart  #lider  #fallowme  #top  #levelup  #winner  #first  #bethetop  #bethebest  #dreamscometrue  #luxorylife  #luxorylifestyle  #luxorious  #anotherlife  #nextlevel  #constancia  #perseverancia  #frustracion  #rabia  #llanto  #gritos  #seransolounrecuerdo 
details are important.  #businessowners want to know they are #working with a team that cares for the #success of their #client just as much as they care about themselves. #atlanta #atl #details #smallbusinessowners #smallbusinessowner #businessconsultant #hardwork #businessman #businesswoman #thursdaythoughts #thursdaynight #thursdaymotivation
ARE YOU CURRENTLY SEEKING PROMOTION FOR FOLLOWERS? OR TO INCREASE YOUR VISIBILITY? THEN COME GET PROMOTED BY DIVINE PROMOTIONS! BE POSTED MULTIPLE TIMES THROUGHOUT THE DAY ON THE PAGES BELOW 👇
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@DIVINEINTERHIPTION
@PROPER.STACKED
@THICK.GRAM
@BBWDOLLZ
@BBWBOSSES
@BBW.DIVAZ
@KRAVE.KAKE
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KIK JAYDIVINE718 OR EMAIL JAYDIVINE718@YAHOO OR KIK INKEDMISSJ OR EMAIL MSJENDIVINE@GMAIL.COM FOR MORE INFORMATION!
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Powered by Divine Promotion ✨
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#ad #exposure #advertising #worktolearn #inspiration #d  goals #success #optimism #power #startup #quote #inspire #hardwork #hustle #business #ambition #believe #focus #dreambig #nevergiveup #entrepreneur #leadership  #quoteoftheday #businessman #marketingtips #businesstips #facebook #instagram #snapchat #motivation
ARE YOU CURRENTLY SEEKING PROMOTION FOR FOLLOWERS? OR TO INCREASE YOUR VISIBILITY? THEN COME GET PROMOTED BY DIVINE PROMOTIONS! BE POSTED MULTIPLE TIMES THROUGHOUT THE DAY ON THE PAGES BELOW 👇 _ _ @DIVINEINTERHIPTION @PROPER.STACKED @THICK.GRAM @BBWDOLLZ @BBWBOSSES @BBW.DIVAZ @KRAVE.KAKE _ KIK JAYDIVINE718 OR EMAIL JAYDIVINE718@YAHOO OR KIK INKEDMISSJ OR EMAIL MSJENDIVINE@GMAIL.COM FOR MORE INFORMATION! - - Powered by Divine Promotion ✨ - #ad  #exposure  #advertising  #worktolearn  #inspiration  #d  goals #success  #optimism  #power  #startup  #quote  #inspire  #hardwork  #hustle  #business  #ambition  #believe  #focus  #dreambig  #nevergiveup  #entrepreneur  #leadership  #quoteoftheday  #businessman  #marketingtips  #businesstips  #facebook  #instagram  #snapchat  #motivation 
Note to self. Show up early, stay late, do your best, always say thank you, give people more than they expect, and follow up. ~ Shep Hyken ~
Note to self. Show up early, stay late, do your best, always say thank you, give people more than they expect, and follow up. ~ Shep Hyken ~
@ravil_badretdinov
В это воскресенье будет 100 дней вахты😱
Возможно на следующей неделе погода, дороги и Ютейр позволят вылететь из этого плена
@drilling_russia #oil #oilandgas #slb #schlumberger #drilling
#oil_drill_russia #oilman #oil #slb #schlumberger #роснефть #drilling_russia #бурение_россии #oil #нефтяник #oil_gas_russia #буровая  #rosneft  #oil_gas_russia #нефть #oil_gas  #gazprom #rosneft #tatneft #drillingtechnology #drillingtime #drillingteam #drillingmachine #hardwork #transneft  #нефтьигаз #газ #нефть #буроваявышка #татнефть #газпром #роснефть #нефть  #газ #oil #oilfieldwife
@ravil_badretdinov В это воскресенье будет 100 дней вахты😱 Возможно на следующей неделе погода, дороги и Ютейр позволят вылететь из этого плена @drilling_russia #oil  #oilandgas  #slb  #schlumberger  #drilling  #oil_drill_russia  #oilman  #oil  #slb  #schlumberger  #роснефть  #drilling_russia  #бурение_россии  #oil  #нефтяник  #oil_gas_russia  #буровая  #rosneft  #oil_gas_russia  #нефть  #oil_gas  #gazprom  #rosneft  #tatneft  #drillingtechnology  #drillingtime  #drillingteam  #drillingmachine  #hardwork  #transneft  #нефтьигаз  #газ  #нефть  #буроваявышка  #татнефть  #газпром  #роснефть  #нефть  #газ  #oil  #oilfieldwife 
You can tell what's my favorite punch is left hook💯💯
#lefthook 
At @titleboxingclub.nyc -
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#obsessedwithboxing #martialarts 
#newyorker #nyc #newyork #manhattan #titleboxing #titleboxingclub #boxing #boxer #training #righthook #hardwork #smashcity #doyourumble #gleasonsgym #dedication #motivation #dreambig
2013 vs 2018😎🏅🍔🙌
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#gym #gimnstic #gimnastic #gymnastics #train #trainning #work #hardwork #like #followme #fitness #fit #muscle #enjoy #progress #gymmotivation
Hard Work 😓 Dedication . Give it all you got . #hardwork#dedication#
When food poisoning kicks your ass and you’re in bed all day.. you think about better days.. 🤷🏻‍♂️ #ThrowBackThursday #ClientSpotlight 😂
Congrats to CB user @fensteravery_ifbbpro for winning her pro card and the FREAKING OVERALL IN FITNESS at this year’s NPC Jr. Nationals. Kristy has been working towards this goal for over 10 years. Living proof that hard work pays off! Way to go girl!!! #thecardioboss #npcfitness
Congrats to CB user @fensteravery_ifbbpro for winning her pro card and the FREAKING OVERALL IN FITNESS at this year’s NPC Jr. Nationals. Kristy has been working towards this goal for over 10 years. Living proof that hard work pays off! Way to go girl!!! #thecardioboss  #npcfitness 
The question isn’t who is going to let me; it’s who is going to stop me.
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy #ripped #ironaddict #dream #hardwork #cardio #eatclean #supplements #nutrition #muscle
#fitness
If you don't support your team... who will. Das my dawg with that  PR at the end!  #ifit #striveforgreatness #train #workout #fitness #miami #trainer #shredz #gym #gymbully #lifestyle #strong #instafit #instafitness #motivation #hardwork #southbeach #shredded #cardio #alphaasfuck #powerlifting #bodybuilding #squats #benchpress #deadlift #legs @poohzok_ifit
#tbt
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Indeed I have a DAY JOB, in addition to my SIDE HUSTLE, while I am pursuing other LIFE GOALS... Though I am super busy, I always make time to enjoy my PASSIONS!
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Happy Summer Solstice warriors!
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#startups #startup #creativepreneur #creative #creativeminds #blogger #lifestyle #lifestyleblog #productivity #digital #workhard #workhardplayhard #positivity #grinding #hardwork #success #persistence #entrepreneur #entrepreneurship #fitfam #fitforlife #speaker #summersolstice
#tbt  . Indeed I have a DAY JOB, in addition to my SIDE HUSTLE, while I am pursuing other LIFE GOALS... Though I am super busy, I always make time to enjoy my PASSIONS! . Happy Summer Solstice warriors! . #startups  #startup  #creativepreneur  #creative  #creativeminds  #blogger  #lifestyle  #lifestyleblog  #productivity  #digital  #workhard  #workhardplayhard  #positivity  #grinding  #hardwork  #success  #persistence  #entrepreneur  #entrepreneurship  #fitfam  #fitforlife  #speaker  #summersolstice 
The team made it! So proud of all these guys and all the hard work they put in to get here. And of course amazing coaching by @muay_thai_patrick (aka @vaghimuaythai ) getting them ready.  Real excited to watch the #ClobberinTime commence tomorrow!
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STREAM INFORMATION: http://www.dynamicprod.com/2018-muay-thai-world-expo/
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#GotAwesome #MuayThai #Kickboxing #Boxing #ThaiBoxing #Hardwork #Dedication #KneesBuildCharacter #KBC #KBCGarage #Ao8 .
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#Repost @vaghimuaythai
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WE MADE IT!  Nine on the scale, all nine on-weight (most a little under)! Super proud of how this team managed their weight maintenance and cuts.  We’ll know fight numbers late tonight (11pm’ish) - stay tuned for updates throughout the weekend, or catch the live stream here: http://www.dynamicprod.com/2018-muay-thai-world-expo/. iOS users can download the tournament app - TBA-SA Muay Thai in the AppStore - to see matchups, outcomes, etc. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
The team made it! So proud of all these guys and all the hard work they put in to get here. And of course amazing coaching by @muay_thai_patrick (aka @vaghimuaythai ) getting them ready. Real excited to watch the #ClobberinTime  commence tomorrow! . STREAM INFORMATION: http://www.dynamicprod.com/2018-muay-thai-world-expo/ . #GotAwesome  #MuayThai  #Kickboxing  #Boxing  #ThaiBoxing  #Hardwork  #Dedication  #KneesBuildCharacter  #KBC  #KBCGarage  #Ao8  . . #Repost  @vaghimuaythai • • • • • WE MADE IT! Nine on the scale, all nine on-weight (most a little under)! Super proud of how this team managed their weight maintenance and cuts. We’ll know fight numbers late tonight (11pm’ish) - stay tuned for updates throughout the weekend, or catch the live stream here: http://www.dynamicprod.com/2018-muay-thai-world-expo/. iOS users can download the tournament app - TBA-SA Muay Thai in the AppStore - to see matchups, outcomes, etc. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
🍅🍅🍅🍅🍅🍅🍅#therealisticathlete #Legday #personaltrainer #pt #entrepreneur #preseason #cardio #aesthetic #athlete #athletic #bodybuilder #bodygoals #chicksthatlift #fit #ff #fitlife #fitspo #gym #gymjunkie #gymlife #hardbody #hardwork #lift #shred #shredding #coach #protein #tomato #vitamins
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. 🍅🍅🍅🍅🍅🍅🍅#therealisticathlete  #Legday  #personaltrainer  #pt  #entrepreneur  #preseason  #cardio  #aesthetic  #athlete  #athletic  #bodybuilder  #bodygoals  #chicksthatlift  #fit  #ff  #fitlife  #fitspo  #gym  #gymjunkie  #gymlife  #hardbody  #hardwork  #lift  #shred  #shredding  #coach  #protein  #tomato  #vitamins 
Words to end the day with. Bear inspires me so much. Push through when you don’t think you can, it will make all the difference moving forward. •
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#inspire #motivate #success #entrepreneur #create #hustle #quotes #inspirational #business #quoteoftheday #quote #positive #motivational #dedication #dreams #ambition #wealth #hardwork #mindset #inspired
Single Arm Row 
61.5kg for 15 reps 
Sometimes doing any work you have to block out all the pain in the muscle and just go. Keep going through the pain barrier and further.
Love single arm rows as hard as they are. Had a rest on this set picked it up and got a few more reps out. I knew I could get more and I wanted more. 
If it don't challenge you it won't change you.
#bodybuilding #back #backday #singlearmrow #rowtogrow #thickerback #vshape #giveityourall #traininsaneorremainthesame #ifitdontchallengeyouitwontchangeyou 
#hardwork #pushingittothemax
Single Arm Row 61.5kg for 15 reps Sometimes doing any work you have to block out all the pain in the muscle and just go. Keep going through the pain barrier and further. Love single arm rows as hard as they are. Had a rest on this set picked it up and got a few more reps out. I knew I could get more and I wanted more. If it don't challenge you it won't change you. #bodybuilding  #back  #backday  #singlearmrow  #rowtogrow  #thickerback  #vshape  #giveityourall  #traininsaneorremainthesame  #ifitdontchallengeyouitwontchangeyou  #hardwork  #pushingittothemax 
Believe in your selfie. ✨👸🏼💖✌🏻
Happy #nationalselfieday everyone! 💚💚💚💚💚💚💚
#bookme #traveling #model #modeling #modellife #scoutme #beautiful #pretty #girl #girls #selfie #selfies #scoutme #selfieee #brandambassador #brandrep #brandrepsearch #love #beauty #like #new #follow #instagram #goals #advertising #blonde #photooftheday #blackandwhite #happy
Bahagia sejati itu... 😀🙏 ============================================== #bmw #damai #happiness #keluargasakinah #love #bahagia #motivation #hardwork #dakwahislam #inspirational #doa #inspirationalquotes #meditation #sabar #ikhlas #pasrah #syukur #success #sukses #miracles #mindset #moveonquotes
Captivating the life I want to live, one step at a time. I am thankful to have a successful move and I am excited to see what God has in store for me ! 
What is your passion ?
Captivating the life I want to live, one step at a time. I am thankful to have a successful move and I am excited to see what God has in store for me ! What is your passion ?
Legends Never Die by Rusty Estrellado

Company Showcase
June 17th 2018 SandCastle, Tumon
😎🎒
#live #love #dance #concert #performance #legends #cardib #brunomars #aaliyah #dmx #hiphop #music #fun #perform #hardwork #passion #determination #family
HEY!! You ever get tired of reading my long captions? Maybe you do, maybe you don’t.. But Instagram launched IGTV which means that instead of reading my blogs/captions, you have the option to listen and watch it. This means I can explain everything in much more depth to you AND if you have the option to listen instead of read (or both!!!) That’s pretty cool, just sayin. Thanks @instagram ! 💃🏻
HEY!! You ever get tired of reading my long captions? Maybe you do, maybe you don’t.. But Instagram launched IGTV which means that instead of reading my blogs/captions, you have the option to listen and watch it. This means I can explain everything in much more depth to you AND if you have the option to listen instead of read (or both!!!) That’s pretty cool, just sayin. Thanks @instagram ! 💃🏻
Do you ever feel off balance?
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Sometimes things in your life might not add up.. or maybe they just aren’t equal? I’ve been out of school for one week and while the break has been nice, I’m starting to feel a little off. Not having the structure of class (and taking the week off from work) is great but I need to have SOMETHING. I need to have something that makes me feel full & accomplished. Thankfully I go back to work (lol never thought I would say that) and THANK GOODNESS I am starting to study for my personal training certification to keep me busy. .
Maybe something else is causing you instability in your life. For me, the instability comes from a lack of being “busy” but for many of us it often comes from focusing on one aspect of life more than another.
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The best way to re-balance from instability is being more aware of how you spend your time. I like doing this by journaling every morning to evaluate how I could be spending my time better & more even.
Do you ever feel off balance? . . Sometimes things in your life might not add up.. or maybe they just aren’t equal? I’ve been out of school for one week and while the break has been nice, I’m starting to feel a little off. Not having the structure of class (and taking the week off from work) is great but I need to have SOMETHING. I need to have something that makes me feel full & accomplished. Thankfully I go back to work (lol never thought I would say that) and THANK GOODNESS I am starting to study for my personal training certification to keep me busy. . Maybe something else is causing you instability in your life. For me, the instability comes from a lack of being “busy” but for many of us it often comes from focusing on one aspect of life more than another. . The best way to re-balance from instability is being more aware of how you spend your time. I like doing this by journaling every morning to evaluate how I could be spending my time better & more even.
Let’s talk metabolism💃🏻
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When I first started learning about calories/macros/food in general, I somewhat ignored the whole “metabolism” component (not good!!). Your metabolism is what converts food/fuel into useable energy.. so it’s kinda, REALLY important (to say the least). Everyone’s metabolic rate varies according to factors like age/weight/height/gender and a billion other things. Another thing to keep in mind- your metabolism IS NOT static. This means it changes over time according to your habits, exercise, food intake, and genetics. .
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What does this all mean for you? It means that you could be doing the same amount of movement & eating the exact same thing as someone else and be getting completely different results. Our bodies USE and CONVERT energy different and it’s important to keep this in mind, but also learn to be cognitive about how your body reacts to what/when you’re eating. #wellnesswednesday🧘🏻‍♀️🌱
Let’s talk metabolism💃🏻 . . When I first started learning about calories/macros/food in general, I somewhat ignored the whole “metabolism” component (not good!!). Your metabolism is what converts food/fuel into useable energy.. so it’s kinda, REALLY important (to say the least). Everyone’s metabolic rate varies according to factors like age/weight/height/gender and a billion other things. Another thing to keep in mind- your metabolism IS NOT static. This means it changes over time according to your habits, exercise, food intake, and genetics. . . What does this all mean for you? It means that you could be doing the same amount of movement & eating the exact same thing as someone else and be getting completely different results. Our bodies USE and CONVERT energy different and it’s important to keep this in mind, but also learn to be cognitive about how your body reacts to what/when you’re eating. #wellnesswednesday 🧘🏻‍♀️🌱
All or nothing? .
Having a mindset that you should be “all work all the time” is 200% crazy. But it’s also crazy to take an approach to life that is “all chill” or “all play”
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I know these are extremes, but a lot of people (including 17-18 year old me) live with the mindset of all or nothing.. with work, exercise, food, relationships, etc. this mindset is the thing that breaks us down. It’s in no way sustainable & while you might think it’s more productive to go all in on one thing than doing a little bit of everything.. it’s actually causing you quite a bit of harm. Instead of living a balanced & fulfilled life, it makes one component of your life extremely polarized
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Soooo what should you do? I’m not saying to half-ass your work, but a little bit of something good for you is better than nothing.. AND at the same time don’t forget to stop taking life so seriously🙆🏻‍♀️
All or nothing? . Having a mindset that you should be “all work all the time” is 200% crazy. But it’s also crazy to take an approach to life that is “all chill” or “all play” . . I know these are extremes, but a lot of people (including 17-18 year old me) live with the mindset of all or nothing.. with work, exercise, food, relationships, etc. this mindset is the thing that breaks us down. It’s in no way sustainable & while you might think it’s more productive to go all in on one thing than doing a little bit of everything.. it’s actually causing you quite a bit of harm. Instead of living a balanced & fulfilled life, it makes one component of your life extremely polarized . Soooo what should you do? I’m not saying to half-ass your work, but a little bit of something good for you is better than nothing.. AND at the same time don’t forget to stop taking life so seriously🙆🏻‍♀️
CHIPOTLE GAINZ‼️ What do you guys eat for Gainz? Comment below!
CHIPOTLE GAINZ‼️ What do you guys eat for Gainz? Comment below!
GUYS NEW YOUTUBE VIDEO OUT NOW!! LINK TO MY CHANNEL IS IN MY BIO, I WOULD APPRECIATE IT IF YOU GUYS TOOK A LOOK AT IT!!!
GUYS NEW YOUTUBE VIDEO OUT NOW!! LINK TO MY CHANNEL IS IN MY BIO, I WOULD APPRECIATE IT IF YOU GUYS TOOK A LOOK AT IT!!!
Find a favorite spot to meditate
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#adventures360