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Siete stati "Praticamente Perfetti sotto ogni aspetto!"
1000 volte GRAZIE di vero CUORE ❤❤❤
#VentoDallEst 🍃🍁| #MaryPoppins 👒👜 | 🎭🎬 #24JUNE2018 🌼🍒 #SpazioDanzaCDO
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#balletbeautifulgirls #rebelheart #dancerlife #dance #dancer #dancers #instadance #ballet #dancelife #danceaddict #followmefordance #likeitup #follow4follow #ballerina #followbackpromise #danceaccount #motivation #love #auravixens #choreography #followforfollow #hardwork #loveit #followus👑
Siete stati "Praticamente Perfetti sotto ogni aspetto!" 1000 volte GRAZIE di vero CUORE ❤❤❤ #VentoDallEst  🍃🍁| #MaryPoppins  👒👜 | 🎭🎬 #24JUNE2018  🌼🍒 #SpazioDanzaCDO  . . . . . #balletbeautifulgirls  #rebelheart  #dancerlife  #dance  #dancer  #dancers  #instadance  #ballet  #dancelife  #danceaddict  #followmefordance  #likeitup  #follow4follow  #ballerina  #followbackpromise  #danceaccount  #motivation  #love  #auravixens  #choreography  #followforfollow  #hardwork  #loveit  #followus 👑
And This is why you should never skip leg day tag someone who skips it so that they will start doing it 💪🏼 Follow @brandon_parmar .
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#bodybuilding #fitness #food #eatclean #shredded
#nutrition #supplements #1 #lifting #gym #gymlife
#body #fit #muscle #abs #train #champion #success
#quote #bodybuilder #lifestyle #will #work #workout
#strong #crazy #ripped #dream #hardwork
G. L. A❤️🌻
G. L. A❤️🌻
Everyday in my hard sessions, the Sun is not a problem for my eyes! 
Which 👓 do you use? 
I prefer my @hawkersco 😎 @hawkerscampus 
#carbonblackdarkone 
Use my code for -20% discount : HCI20JANGIO 
Follow my team 🔺 @ocr_team_italy_lwt

Follow my fitness center page ⭕ @b.strong_center

#sunglasses #hardwork #hawkersitaly #hawkersrepsit #lifestyle #cool #strong #glass #sunlight #nikonitalia #fitfam #fit #workout #protectyoureyes #hawkersco #hawkerscampus #forman #great #amazing
Everyday in my hard sessions, the Sun is not a problem for my eyes! Which 👓 do you use? I prefer my @hawkersco 😎 @hawkerscampus #carbonblackdarkone  Use my code for -20% discount : HCI20JANGIO Follow my team 🔺 @ocr_team_italy_lwt Follow my fitness center page ⭕ @b.strong_center #sunglasses  #hardwork  #hawkersitaly  #hawkersrepsit  #lifestyle  #cool  #strong  #glass  #sunlight  #nikonitalia  #fitfam  #fit  #workout  #protectyoureyes  #hawkersco  #hawkerscampus  #forman  #great  #amazing 
Congratulations to my girl on getting her promotion to deputy manager🤓 knew you could do it🥂🎉❤️ #promotion#manager#fiancee#hardwork
Great things are done by a series of a small things brought together 👿
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.#me #bboy#breaking #photooftheday#smile#dedicated #hardwork #happy #belive❤
| МОЯ ПРОФЕССИЯ⁉️|
сейчас кажется все таким медленным и однообразным, через 2 месяца закончится лето, опять наступит школьная пора, подготовка к экзаменам и поступление в ВУЗ. Сказать честно, я всё ещё мечусь в выборе будущей профессии.. хочется на журналистику, но и менеджмент тоже по душе, остаётся все меньше времени, необходимо принимать решения. А пока, не будем о грустном, давайте проведём это лето с самым лучшим настроением и пусть в нем будут только самые важные и нужные люди❣️
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#workout #fitness #gym #sportgirl #protein #amino #fitnesmotivation #bikini #deadlift #egs #lovegym #hardwork #тренировки #фитоняшки #худеем #правильноепитание #качаеморех #спортпит #фитнесрецепты #дневникпп #фигура
| МОЯ ПРОФЕССИЯ⁉️| сейчас кажется все таким медленным и однообразным, через 2 месяца закончится лето, опять наступит школьная пора, подготовка к экзаменам и поступление в ВУЗ. Сказать честно, я всё ещё мечусь в выборе будущей профессии.. хочется на журналистику, но и менеджмент тоже по душе, остаётся все меньше времени, необходимо принимать решения. А пока, не будем о грустном, давайте проведём это лето с самым лучшим настроением и пусть в нем будут только самые важные и нужные люди❣️ . . . . . . #workout  #fitness  #gym  #sportgirl  #protein  #amino  #fitnesmotivation  #bikini  #deadlift  #egs  #lovegym  #hardwork  #тренировки  #фитоняшки  #худеем  #правильноепитание  #качаеморех  #спортпит  #фитнесрецепты  #дневникпп  #фигура 
“Keep your face to the sun and you will never see the shadows.” ~ Helen Keller
“Keep your face to the sun and you will never see the shadows.” ~ Helen Keller
Let me know .. A B C or D ?
Let me know .. A B C or D ?
tutti odiano il #lunedi, io ci vedo ogni settimana la possibilità di cominciare una cosa migliore, partendo dalla colazione con pancakes con marmellata di frutti di bosco fatta in casa🖐🏼🍰🥧🍫
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#monday #mondaymotivation #homemade #noaddedsugar #sugarfree, #pancakes #eggwhites #oatflour #marmelade & #nuts  #foodporn #iifyfood #eatclean #fitfood #gimlife #muscle #train #hardwork #fitnessaddict
#fitness #health #motivation #fit #workout #wellness #personaltrainer #gym #training #workhard
tutti odiano il #lunedi , io ci vedo ogni settimana la possibilità di cominciare una cosa migliore, partendo dalla colazione con pancakes con marmellata di frutti di bosco fatta in casa🖐🏼🍰🥧🍫 ▫️ ▫️ #monday  #mondaymotivation  #homemade  #noaddedsugar  #sugarfree , #pancakes  #eggwhites  #oatflour  #marmelade  & #nuts  #foodporn  #iifyfood  #eatclean  #fitfood  #gimlife  #muscle  #train  #hardwork  #fitnessaddict  #fitness  #health  #motivation  #fit  #workout  #wellness  #personaltrainer  #gym  #training  #workhard 
It s not about perfect 
its about efforts & when you bring that efforts every single day 
Thats where Transformation happens thats how change Occurs .
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IMPROVISE #  242.5 LBS  110 K.G 🐺
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#wwe #prowrestling #hardwork #workoutmotivation #wrestling #deadlift #njpw #roh #thewolfavi 
#aakashavi
Success is something you had and can have again. Do you agree?👊🏻
Success is something you had and can have again. Do you agree?👊🏻
this Wednesday 27th @thebeautyspotncstle inbox now to in lips, cheeks, nose, jaw discount on these spaces !
this Wednesday 27th @thebeautyspotncstle inbox now to in lips, cheeks, nose, jaw discount on these spaces !
Очередной хардкорный день плеч на крестовском(Venice beach)  #train#sport#life#dream#Venicebeach#delts#sunny#nopainnogain#hardwork
😢😢😢😢
pls share and support.. 🙏🏻🙏🏻
@ranglapunjab_ @_ranglapunjab_
 follow 👉🏻👉🏻👉🏻👉🏻#/@_ranglapunjab_ @_ranglapunjab_ @_ranglapunjab_ 👉🏻ਜੇ ਤੁਹਾਨੂੰ ਆਪਣਾ ਪੇਜ ਵਧੀਆ ਲੱਗਾ ਤਾਂ post ਜਾ story ਪਾ ਕੇ share ਜ਼ਰੂਰ ਕਰਿਓ ਜੀ।
#siraaa #punjabies #att
#awesome #virsa #virasat #couplez #punjaban #kuriya #munde #sardaar #sardarni
##sardari #chobar #agg
#husan #tabahi #kaimzz
#proffestional #actor #actress #hero
#dildaar #yari 
#yaarbeli #hatsoff #standard #hardwork
#roshan #attitude
😢😢😢😢 pls share and support.. 🙏🏻🙏🏻 @ranglapunjab_ @_ranglapunjab_ follow 👉🏻👉🏻👉🏻👉🏻#/@_ranglapunjab_ @_ranglapunjab_ @_ranglapunjab_ 👉🏻ਜੇ ਤੁਹਾਨੂੰ ਆਪਣਾ ਪੇਜ ਵਧੀਆ ਲੱਗਾ ਤਾਂ post ਜਾ story ਪਾ ਕੇ share ਜ਼ਰੂਰ ਕਰਿਓ ਜੀ। #siraaa  #punjabies  #att  #awesome  #virsa  #virasat  #couplez  #punjaban  #kuriya  #munde  #sardaar  #sardarni  ##sardari  #chobar  #agg  #husan  #tabahi  #kaimzz  #proffestional  #actor  #actress  #hero  #dildaar  #yari  #yaarbeli  #hatsoff  #standard  #hardwork  #roshan  #attitude 
@Regrann from @smokyshop_babvin - 🔥😤Дорогие подписчики, спешим сообщить Вам радостную новость. 📣Мы запускаем розыгрыш в котором будет три победителя.
1-место Кальян Amy deluxe 630✒

2-место Kaloud lotus и Solaris✒

3-место Smoky bull tobacco 100 gram✒
🏁Условия для участия:
📌Быть подписчиком акаунта @smokyshop_babvin
📌Отметь в комментариях к этому посту трёх друзей
📌Сделать репост этой записи(скриншот) и отметь нас.
📌Открытый аккаунт на момент розыгрыша.
📣Победителя определим в прямом эфире 1.07.18 в 20:00💨
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#bodybuilding #bodybuilder #ifbb #уфбб #traning #champion #hardwork #fitness #powerlifting #club #gym #classic #model #пп #classicphysique #motivation #man #mensphysique #bodybuildingstatus #bodybuildingmotivation #bodybuildingstyle #bikinifitness #sports #ukraine #tattoo #herson #kiev #odessa #kherson_ua
@Regrann from @smokyshop_babvin - 🔥😤Дорогие подписчики, спешим сообщить Вам радостную новость. 📣Мы запускаем розыгрыш в котором будет три победителя. 1-место Кальян Amy deluxe 630✒ 2-место Kaloud lotus и Solaris✒ 3-место Smoky bull tobacco 100 gram✒ 🏁Условия для участия: 📌Быть подписчиком акаунта @smokyshop_babvin 📌Отметь в комментариях к этому посту трёх друзей 📌Сделать репост этой записи(скриншот) и отметь нас. 📌Открытый аккаунт на момент розыгрыша. 📣Победителя определим в прямом эфире 1.07.18 в 20:00💨 . . . #bodybuilding  #bodybuilder  #ifbb  #уфбб  #traning  #champion  #hardwork  #fitness  #powerlifting  #club  #gym  #classic  #model  #пп  #classicphysique  #motivation  #man  #mensphysique  #bodybuildingstatus  #bodybuildingmotivation  #bodybuildingstyle  #bikinifitness  #sports  #ukraine  #tattoo  #herson  #kiev  #odessa  #kherson_ua 
Transformation.. 10 years younger 😁 #barbering #transformation #haircut #beardtrim #hardwork #success #positivevibes #shave
A dream doesn’t become reality through magic; it takes sweat, determination and #hardWork 👊🏾@abedz
A dream doesn’t become reality through magic; it takes sweat, determination and #hardWork  👊🏾@abedz
Only gone and got myself a new Personal best with this little beauty, weighing In at 17lbs.🎣 Caught on #scbaits and #taloncarptackle size 6 choody hooks🎣

#fishingsession #fishinggoals #newpersonalbest #newrecord #biggestcarpsofar #carp #carpfishing  #femaleangler #couplesfishingdate #fishinggoals #girlscanfishtoo #fishingmad #mirrorcarpfishing #newgoals #taloncarptackle #scbaits #teamwork #hardwork #veryproudofus
Halal bihalal PT PLN persero 2018 #halalbihalal #plnkeren #freelancer #photograferevent #job #canon #hardwork
Balakrishnan Ganesan, a 19 year old with no experience but with his passion and dedication, established his company Mavericks!
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#ClearWater #Passion #Dedication #Hardwork #Mavericks #Professional #Goals
#Hardwork #Dedication#Passion #Realtionship #Focus #Learning #Benfits #Reputation #TeamWork #InstagramHardwork #InstaClearWater #InstaProfessionalism #InstaBenefits #InstaRealtionship #InstaMeetings #InstaDedication #InstaPassion
#Repost @the_guru_academy with @get_repost
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Impossible is nothing but nothing comes easy ... #hardwork pays off @the_guru_academy #legbalance #jujitsu #jiujitsu #legs #split #coreworkout #workofart #core #martialarts #fitness #yoga #acroyoga #pose #bjj #thegurueffect @simonabouhaydar @kristy_hanna @rabih.samara
Awesome physique💪💪
Tag your friend who like this 👇
Comment below 👇👇👇
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Follow 👉 @gym_teacher_420 and @fitness_loversig for more fitness content .
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📩 Dm For Shoutout 📩
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #work #workout #strong #crazy #ripped #dream #hardwork #cardio #eatclean #supplements #arnold #muscle
Thank you IIFA and thank you Thailand #allornothing @kunalrawaldstress @ishita1987
VIDEO: 
Hero @varundvn lights up the stage with his powerful , mad and energetic AT #IIFA2018 #IIFA2018Awards 💥💥 Grooving With His #Judwaa (With a Mooch ) 😂❤️
@iifa 
#varundhawan #dancing #dance #music #iifa #IIFARocks #IIFARocks2018 #iifa2018pressconference 
#IIFAAwards #Bollywood #BollywoodActor #BollywoodCelebrity #Practice #rehersals #hardwork #dedication #passion #Ilovemyjob #performer #performance #actorslife #Mustache #MoochLook
Thank you IIFA and thank you Thailand #allornothing  @kunalrawaldstress @ishita1987 VIDEO: Hero @varundvn lights up the stage with his powerful , mad and energetic AT #IIFA2018  #IIFA2018Awards  💥💥 Grooving With His #Judwaa  (With a Mooch ) 😂❤️ @iifa #varundhawan  #dancing  #dance  #music  #iifa  #IIFARocks  #IIFARocks2018  #iifa2018pressconference  #IIFAAwards  #Bollywood  #BollywoodActor  #BollywoodCelebrity  #Practice  #rehersals  #hardwork  #dedication  #passion  #Ilovemyjob  #performer  #performance  #actorslife  #Mustache  #MoochLook 
‘Morning workout’ ‘Start the week with a bang’
‘Mind up’

Jumping dips, abductor flexors
Working core, abductors, shoulders,
Lats, 
#gymjunkie #healthiswealth #movementismedicine #bodybuilding #hardwork #Wilmslow #alderlyedge #holistic #holistic training #ptlife #personaltrainer #vegan
Ultimamente chi mi conosce mi ha visto sempre meno in giro, sotto al palco e sempre più affaticata, dolorante e stanca.... In questo lungo anno ho messo a dura prova il mio corpo con viaggi, treni, autobus, dormendo in alberghi Scomodi o addirittura in tenda non sapendo di avere una patologia che ho scoperto solo recentemente e che mi sta costringendo a cambiare radicalmente il mio stile di vita. "artrite reumatoide" si chiama. Praticamente sono una vecchietta di 80 anni nel corpo di una donna di 40. Adesso sono nella fase acuta del dolore e mi rimane difficile anche fare le cose più banali, come alzarsi la mattina, stringere il tappo di una bottiglia, guidare, stare sdraiata per più di due ore sul lettino in spiaggia.... Per un po' non mi vedrete ai vostri live, lascerò la fotocamera nella sacca e cercherò di imparare a gestire questa nuova situazione, non vi mancherà mai il mio supporto e quello dei miei ragazzi che vi assicuro stanno lavorando giorno e notte per tutti gli eventi che abbiamo in programma!!!! Il bulldozer va in garage per un po' ma state pur sicuri che se passate a trovarmi in ufficio mi troverete comunque a lavoro "behind the scenes" e sempre con il sorriso e lo stesso entusiasmo che avete visto fino ad ora, abbiamo un sacco di belle cose in cantiere per voi!!! 😎😎😎😎 See you soon on stage again!!! #rockmylife #blog #bulldozer #onstage #team #friendship #office #nevergiveup #hardwork #music #musicismylife #timetostop
Ultimamente chi mi conosce mi ha visto sempre meno in giro, sotto al palco e sempre più affaticata, dolorante e stanca.... In questo lungo anno ho messo a dura prova il mio corpo con viaggi, treni, autobus, dormendo in alberghi Scomodi o addirittura in tenda non sapendo di avere una patologia che ho scoperto solo recentemente e che mi sta costringendo a cambiare radicalmente il mio stile di vita. "artrite reumatoide" si chiama. Praticamente sono una vecchietta di 80 anni nel corpo di una donna di 40. Adesso sono nella fase acuta del dolore e mi rimane difficile anche fare le cose più banali, come alzarsi la mattina, stringere il tappo di una bottiglia, guidare, stare sdraiata per più di due ore sul lettino in spiaggia.... Per un po' non mi vedrete ai vostri live, lascerò la fotocamera nella sacca e cercherò di imparare a gestire questa nuova situazione, non vi mancherà mai il mio supporto e quello dei miei ragazzi che vi assicuro stanno lavorando giorno e notte per tutti gli eventi che abbiamo in programma!!!! Il bulldozer va in garage per un po' ma state pur sicuri che se passate a trovarmi in ufficio mi troverete comunque a lavoro "behind the scenes" e sempre con il sorriso e lo stesso entusiasmo che avete visto fino ad ora, abbiamo un sacco di belle cose in cantiere per voi!!! 😎😎😎😎 See you soon on stage again!!! #rockmylife  #blog  #bulldozer  #onstage  #team  #friendship  #office  #nevergiveup  #hardwork  #music  #musicismylife  #timetostop 
Шапка YouTube-канала. Менее чем за 2 дня.🏃 Стоимость такой работы 150грн/300руб (Быстрый режим 🐎 до 2х дней) или 100грн/200 руб. (до 5 дней🐌)
#design #webdesign #youtubechannel #youtubedesign #freelance #extracheap #hardwork #designinspiration
I decided to start #training for the July step competition we're having at work. My #goal is to hit 300,000 steps. As a creature of habit, I rely on #routine so I need to develop and maintain a schedule. And I'm not looking to win the #competition, I just need to develop #consistency in my lifestyle. (Plus, I don't want to be winded before I even push the #stroller to the end of the driveway.)
I decided to start #training  for the July step competition we're having at work. My #goal  is to hit 300,000 steps. As a creature of habit, I rely on #routine  so I need to develop and maintain a schedule. And I'm not looking to win the #competition , I just need to develop #consistency  in my lifestyle. (Plus, I don't want to be winded before I even push the #stroller  to the end of the driveway.)
When people start commenting on your progress it really makes you feel like all the early mornings, boring food and muscle soreness is worth it! 
This is my first Comp prep and to be perfectly honest I've had a few meltdowns and moments of I can't do this I'm not cut out for this!!
Because this shit is hard!!
A lot of people only show you the good parts of their comp prep and make it look glamorous but let me tell you it takes every ounce of will power you possess and the end result is glamorous but most days I look like a sweaty, tired, untamed mess!
But it will not defeat me!!
I WILL PROVE TO MYSELF THAT I CAN DO THIS, I WILL SUCCEED!!
#goals#compprep#noteasy#itshard 
#progress#whenpeoplenotice#finally 
#hardwork#determination#willpower 
#fitnessjourney#bikiniprep#icn2018
#girlswholift#provingtomyselficandoit 
#ican#iwill#doingitformyself#igotthis
When people start commenting on your progress it really makes you feel like all the early mornings, boring food and muscle soreness is worth it! This is my first Comp prep and to be perfectly honest I've had a few meltdowns and moments of I can't do this I'm not cut out for this!! Because this shit is hard!! A lot of people only show you the good parts of their comp prep and make it look glamorous but let me tell you it takes every ounce of will power you possess and the end result is glamorous but most days I look like a sweaty, tired, untamed mess! But it will not defeat me!! I WILL PROVE TO MYSELF THAT I CAN DO THIS, I WILL SUCCEED!! #goals #compprep #noteasy #itshard  #progress #whenpeoplenotice #finally  #hardwork #determination #willpower  #fitnessjourney #bikiniprep #icn2018  #girlswholift #provingtomyselficandoit  #ican #iwill #doingitformyself #igotthis 
Just looking at this statue makes me feel tired. Really makes you think about all the harder workers who help keep Jersey going. 
Also the @tiffingroup at Jersey Museum is so nice. In the Jersey sun, the whole wedding party got together the afternoon before for drinks. The staff were so friendly and the prosecco was great too. ✨
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#jersey #travel #traveling #traveller #igerstravel  #travelgram #travelphotography #travels #igtravel #travelingram #travelblogger #traveltheworld #travellife #globetrotter #instapassport #worldtravelpics #wanderlust #exploring #lovingexploringlife #lovinglife #lovelife #exploremore #statue #museum #art #weddingweekend #hardwork #drinks #weekendaway
Just looking at this statue makes me feel tired. Really makes you think about all the harder workers who help keep Jersey going. Also the @tiffingroup at Jersey Museum is so nice. In the Jersey sun, the whole wedding party got together the afternoon before for drinks. The staff were so friendly and the prosecco was great too. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #jersey  #travel  #traveling  #traveller  #igerstravel  #travelgram  #travelphotography  #travels  #igtravel  #travelingram  #travelblogger  #traveltheworld  #travellife  #globetrotter  #instapassport  #worldtravelpics  #wanderlust  #exploring  #lovingexploringlife  #lovinglife  #lovelife  #exploremore  #statue  #museum  #art  #weddingweekend  #hardwork  #drinks  #weekendaway 
•••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #workout #gymlife #fitnessjourney #nopainnogain #asian #mirrorselfie #workoutgirls #befit #igfitness #hardwork #weightgain #keeppushing #bestrong #transformation #fitnessmotivation #fitnessgoal #wheyprotein #squatsgain #squats  #bootyworkout #glutes #healthylifestyle #2018 #squatsbooty #gymshark #gymsharkwomen
•••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness  #workout  #gymlife  #fitnessjourney  #nopainnogain  #asian  #mirrorselfie  #workoutgirls  #befit  #igfitness  #hardwork  #weightgain  #keeppushing  #bestrong  #transformation  #fitnessmotivation  #fitnessgoal  #wheyprotein  #squatsgain  #squats  #bootyworkout  #glutes  #healthylifestyle  #2018  #squatsbooty  #gymshark  #gymsharkwomen 
4th year successfully completed :) Repost from @annababkin #semmelweis #semmelweisuniversity #medical #exams #success #budapest #medstudent #proud #hardwork
#unitedstates #Boys regional #champion for the Midatlantic,Midwest and South! All teams on the road to the @jrnba #championship #basketball #basketballneverstops #basket #jrnba #nba #sports #athlete #hardwork #ballislife #jrnbaworldchampionship
Leg day mean squat day!!!!!!!! Apres une semaine vraiment au top et bien on continu le taff avc 142,5x9 avc une petite 10eme en stock mais sans assistance psychologique cest pas facile..... #squat #bench #deadlift #squatbenchedeadlift #force #strength #power #powerlifting #powerlifter #weight #weightlifting #ink #tattoo #fitness #fitfrenchie #crossfit #sp #war #warrior #onleveca #hardwork #trainhard #insane #heavyweight #nomerci
Just arrived from Cambridge..welcome forward! #university #makeda #daughter #summer #holidays #longskirt #hardwork #classics #geniousatwork @hannah_ontheoutside @makedajesse @maryamlucchesii_
A bit of a change there alrite Wiggy bud still at the painting kid any work for me🙌😂😂#happy
A bit of a change there alrite Wiggy bud still at the painting kid any work for me🙌😂😂#happy 
Trzydniowe szkolenie w bazie Tomaszowskiego Wopru w Samdzewicach można nazwać szkołą życia. Temperatura w dzień wahałaod 13 do 17C. Wiatr od 13 do 19 km/h przy mokrym ciele zaraz po wyjściu z wody dawał o sobie znać. Ćwiczenia w wodzie - nurkowania/ holowania oraz symulacje akcji ratowniczych w takich warunkach to na prawdę bardzo ciekawe doświadczenie. Większość osób zadawał sobie pytanie co ja tu właściwie robię... wygodniej byłoby być w domu i grzać się w ciepłym łóżku. Zauważalne objawy hipotermii - niekontrolowane dreszcze i dygotanie całego ciała/ skurcze mięśniowe...powodowały chwilę zwątpienia i kryzysu. Jednakże całokształt wyjazdu uważam za bardzo ciekawy, ciężki ale zarazem pełen użytkowych lekcji na przyszłość. Wróciłem bogatszy o nowe doświadczenia i wiedzę jak niebezpieczna dla człowieka jest woda. 
Ciężko ale warto 💪🏊‍♂️🔥
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#me #polishboy #lake #wopr #lifeguard #life #hardwork #fit #sport #safety #course #ekipa #summer #like4like #pic #water #wave #swimmer #wind #l4l #smile #szkolenie #experience #instagram #swimming #życie #pływanie #landscape #picture #insta
Trzydniowe szkolenie w bazie Tomaszowskiego Wopru w Samdzewicach można nazwać szkołą życia. Temperatura w dzień wahałaod 13 do 17C. Wiatr od 13 do 19 km/h przy mokrym ciele zaraz po wyjściu z wody dawał o sobie znać. Ćwiczenia w wodzie - nurkowania/ holowania oraz symulacje akcji ratowniczych w takich warunkach to na prawdę bardzo ciekawe doświadczenie. Większość osób zadawał sobie pytanie co ja tu właściwie robię... wygodniej byłoby być w domu i grzać się w ciepłym łóżku. Zauważalne objawy hipotermii - niekontrolowane dreszcze i dygotanie całego ciała/ skurcze mięśniowe...powodowały chwilę zwątpienia i kryzysu. Jednakże całokształt wyjazdu uważam za bardzo ciekawy, ciężki ale zarazem pełen użytkowych lekcji na przyszłość. Wróciłem bogatszy o nowe doświadczenia i wiedzę jak niebezpieczna dla człowieka jest woda. Ciężko ale warto 💪🏊‍♂️🔥 . . . #me  #polishboy  #lake  #wopr  #lifeguard  #life  #hardwork  #fit  #sport  #safety  #course  #ekipa  #summer  #like4like  #pic  #water  #wave  #swimmer  #wind  #l4l  #smile  #szkolenie  #experience  #instagram  #swimming  #życie  #pływanie  #landscape  #picture  #insta 
💵 blackout Lamborghini and Mercedes 💵
Follow for more @luxurycompound
💵 blackout Lamborghini and Mercedes 💵 Follow for more @luxurycompound
FOCUS on every single rep, it's worth it‼️
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Sista måndagen att jobba på i över ett halvår, udda men fantastiskt!
Ny vecka är det och nya möjligheter likaså, längtar redan till passet efter jobbet!!
Blev rekord utan dess like på denna ställning igår, aldrig klarat över typ 5-6 st men igår så slutade jag räkna efter 10 för att det blev så jobbigt.
Ska försöka räkna idag tänkte jag, alltid kul att både jaga och klara mål man sätter upp!
Nu kör vi sköna Fans🌟
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👊🏻🙌🏻👑👅💦👌🏻🔥👏🏻💪🏻👑🌟🏋🏻‍♂️📸✔️
#goals #focus
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#Jagharviljan #aldrigvila #icaniwill #fitlife #dips #igdaily #fitnessjourney #hardwork #fitspo #workhard #fitnessmodel #motivation #gym #mensphysique #photooftheday #beastmode #shredded #bodybuilding #fitnessmotivation #noexcuses #fitness #followme #fitnessaddict #bodypositive #training #inspiration #dedication #photoshoot
FOCUS on every single rep, it's worth it‼️ • • Sista måndagen att jobba på i över ett halvår, udda men fantastiskt! Ny vecka är det och nya möjligheter likaså, längtar redan till passet efter jobbet!! Blev rekord utan dess like på denna ställning igår, aldrig klarat över typ 5-6 st men igår så slutade jag räkna efter 10 för att det blev så jobbigt. Ska försöka räkna idag tänkte jag, alltid kul att både jaga och klara mål man sätter upp! Nu kör vi sköna Fans🌟 • 👊🏻🙌🏻👑👅💦👌🏻🔥👏🏻💪🏻👑🌟🏋🏻‍♂️📸✔️ #goals  #focus  • • • • #Jagharviljan  #aldrigvila  #icaniwill  #fitlife  #dips  #igdaily  #fitnessjourney  #hardwork  #fitspo  #workhard  #fitnessmodel  #motivation  #gym  #mensphysique  #photooftheday  #beastmode  #shredded  #bodybuilding  #fitnessmotivation  #noexcuses  #fitness  #followme  #fitnessaddict  #bodypositive  #training  #inspiration  #dedication  #photoshoot