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To był bardzo ciężki dzień... Ze dwa razy w trakcie treningu miałem ochotę rzucić to, co aktualnie trzymałem w rękach i po prostu wyjść... Tak. Takie dni też tu bywają i wiesz co się wtedy robi? Rugasz w sobie tego słabego "siebie" i ćwiczysz jeszcze mocniej! Tylko tak osiągniesz cel - kropka. 🐗 #wednesday #training #ironparadise #totalfitness #gdansk #everydaystronger #trainhard #teambringit #power #active #focus #fitness #gym #badday #hardday #health #hardwork #justdoit #beastmode #ćpajsport #nopainnogain #noexcuses #missionaccomplished #motivation #back #biceps #traps #workout
To był bardzo ciężki dzień... Ze dwa razy w trakcie treningu miałem ochotę rzucić to, co aktualnie trzymałem w rękach i po prostu wyjść... Tak. Takie dni też tu bywają i wiesz co się wtedy robi? Rugasz w sobie tego słabego "siebie" i ćwiczysz jeszcze mocniej! Tylko tak osiągniesz cel - kropka. 🐗 #wednesday  #training  #ironparadise  #totalfitness  #gdansk  #everydaystronger  #trainhard  #teambringit  #power  #active  #focus  #fitness  #gym  #badday  #hardday  #health  #hardwork  #justdoit  #beastmode  #ćpajsport  #nopainnogain  #noexcuses  #missionaccomplished  #motivation  #back  #biceps  #traps  #workout 
Cold! Home time! ❄❄🌸🌸#winter #myday #instagood #mood #instamood #strongwoman #hardday #nevergiveup
💦 Reprise 💦 .
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Et bien ça y est, 4 mois après la naissance de Aaron, nous y voila.. La fameuse reprise du sport 🏋️‍♀️ .
Le tout avec @fitmumfrance et son super programme qui me motive puissance infini ! .
La première séance aujourd’hui m’a fait mesurer l’étendu de ma nullité 😅 je n’ai plus de force dans les bras, les cervicales et dos en vrac... autant vous dire que faire des pompes ou des Burpees.... C’était horrible! 😩
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Je me dis que je pars pas de 0, mais de -10 ! Je ne peux que remonter 🙌🏼 Une année d’inactivité, une grossesse + 20kgs (15 de perdu), un bébé de 4 mois plus tard ... 😅
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Alors on a plus qu’à se mettre UN GROS COUP DE PIED DANS LE CUL 🍑 reprendre aussi une alimentation bien adaptée. Demain Aquabike ! Qui me fera office d’une voir deux séance de cardio par semaine en plus des 2 séances de @fitmumfrance 🌹
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#repriseenmain #reprisesport #4moispostpartum #sport #kettlebell #fitmumfrance #fit #sport #home #hardday
💦 Reprise 💦 . . Et bien ça y est, 4 mois après la naissance de Aaron, nous y voila.. La fameuse reprise du sport 🏋️‍♀️ . Le tout avec @fitmumfrance et son super programme qui me motive puissance infini ! . La première séance aujourd’hui m’a fait mesurer l’étendu de ma nullité 😅 je n’ai plus de force dans les bras, les cervicales et dos en vrac... autant vous dire que faire des pompes ou des Burpees.... C’était horrible! 😩 . Je me dis que je pars pas de 0, mais de -10 ! Je ne peux que remonter 🙌🏼 Une année d’inactivité, une grossesse + 20kgs (15 de perdu), un bébé de 4 mois plus tard ... 😅 . . Alors on a plus qu’à se mettre UN GROS COUP DE PIED DANS LE CUL 🍑 reprendre aussi une alimentation bien adaptée. Demain Aquabike ! Qui me fera office d’une voir deux séance de cardio par semaine en plus des 2 séances de @fitmumfrance 🌹 . . #repriseenmain  #reprisesport  #4moispostpartum  #sport  #kettlebell  #fitmumfrance  #fit  #sport  #home  #hardday 
It is well and truly the Christmas period at work😭💔Just as well I have some amazing work colleagues to cheer me up🥰AND while I was at someone’s door today these two chickens popped out of their bush😂🐓 #bestpeoples #work #friends #family #chicken #hardday #emotional #loveyouall
Ile się trzeba napracować żeby latem ładnie skakać:) #hardday #trening #t44 #paraathletics #athletics #renaulthandisport  #team100pfn @team100pfn @smacznadieta.pl #skokwzwyż #highjump #worldrecordholder #roadtodubai #Wisła #sportcamp
Minus the stomach flu that all 7 of the House hold got, it’s been a really good month. The cubs are growing so fast. They are such #sillygoose they make me smile even on those #hardday they remind me to #keepitsimplestupid
Minus the stomach flu that all 7 of the House hold got, it’s been a really good month. The cubs are growing so fast. They are such #sillygoose  they make me smile even on those #hardday  they remind me to #keepitsimplestupid 
今日もヘヴィな患者さんが多かった😢仕事終わり、知多の #ハイボール と #ムール貝 の白ワイン蒸し😋
帰り道は寒い眠い(笑)
#whiskey #mussel #hardday
Cómo cuando estás mamacita en todas las fotos y no te decides por una. 
#memories💕 
#miercoles 
#hardday
One day I can work like crazy, but than my brain refuses to think at all. Like if you know this feeling :) #drawing #yulsdoodles #draw #sketch #sketching #doodle #doodles #hardday #office #officegirl #cat #cats #funnycat #vidacotidiana #dibujando
Hard day.....w/@snowwhite_snejana

#cocktails #cocktailsforlunch #hardday
Coment ... where are you on this? 😉
#lifegoals #lifelessons #lifequotes 
#workmood #fuck #hardday #funny #bobsponge
Does your child have additional medical needs? Have you held their hand (and heart) through painful procedures and countless appointments?

It's a club none of us wanted to join. It can feel isolating can't it? And oh, so worrying.

Whether your child has a one off hospital experience, or a life long diagnosis to manage; investing in your emotional resilience is really important so you can look after yourself and them.

Tip: that compassion you have for them? The part that would do anything to take their pain away? After a difficult hospital visit, apply that compassion to yourself. Buy a treat, have a bath, laugh with a friend. Anything you can. This will build your capacity to endure and remain strong for you and your little one.

Keep going warrior!
Does your child have additional medical needs? Have you held their hand (and heart) through painful procedures and countless appointments? It's a club none of us wanted to join. It can feel isolating can't it? And oh, so worrying. Whether your child has a one off hospital experience, or a life long diagnosis to manage; investing in your emotional resilience is really important so you can look after yourself and them. Tip: that compassion you have for them? The part that would do anything to take their pain away? After a difficult hospital visit, apply that compassion to yourself. Buy a treat, have a bath, laugh with a friend. Anything you can. This will build your capacity to endure and remain strong for you and your little one. Keep going warrior!
Nie interesuj się moim życiem, bo może okazać się tak interesujące, że rozczarujesz się swoim 🤷😈 #goodmorning #goodafternoon #hardday #blackandwhite #motivate #polishgirl #polishwoman #wildwoman #wild #art #legs #jeans #beauties #instamom #instagirl #instashot #shots #photooftheday #photographers #tattoo #ink #inspiration #rock #crazy #bed #outfit #style #famous #sexy #healthy
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" Même s'il me faut lâcher ta main
Sans pouvoir te dire "à demain"
Rien ne défera jamais nos liens.
Même s'il me faut aller plus loin
Couper les ponts, changer de train,
L'amour est plus fort que le chagrin.
L'amour qui fait battre nos cœurs
Va sublimer cette douleur,
Transformer le plomb en or !
Tu as tant de belles choses à vivre encore.
Tu verras au bout du tunnel
Se dessiner un arc-en-ciel
Et refleurir les lilas.
Tu as tant de belles choses devant toi.
Même si je veille d'une autre rive,
Quoi que tu fasses, quoi qu'il t'arrive,
Je serai avec toi comme autrefois.
Même si tu pars à la dérive,
L'état de grâce, les forces vives
Reviendront plus vite que tu ne crois.
Dans l'espace qui lie le ciel et la terre
Se cache le plus grand des mystères
Comme la brume voilant l'aurore.
Il y a tant de belles choses que tu ignores :
La foi qui abat les montagnes,
La source blanche dans ton âme,
Penses-y quand tu t'endors :
L'amour est plus fort que la mort.
Dans le temps qui lie ciel et terre
Se cache le plus beau des mystères.
Penses-y quand tu t'endors :
L'amour est plus fort que la mort. "
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" Ne pleure pas celle que tu as perdue. Au contraire, réjouis-toi de l'avoir connue. "

#A #10years #hardday #alwaysstrong #❤️
. " Même s'il me faut lâcher ta main Sans pouvoir te dire "à demain" Rien ne défera jamais nos liens. Même s'il me faut aller plus loin Couper les ponts, changer de train, L'amour est plus fort que le chagrin. L'amour qui fait battre nos cœurs Va sublimer cette douleur, Transformer le plomb en or ! Tu as tant de belles choses à vivre encore. Tu verras au bout du tunnel Se dessiner un arc-en-ciel Et refleurir les lilas. Tu as tant de belles choses devant toi. Même si je veille d'une autre rive, Quoi que tu fasses, quoi qu'il t'arrive, Je serai avec toi comme autrefois. Même si tu pars à la dérive, L'état de grâce, les forces vives Reviendront plus vite que tu ne crois. Dans l'espace qui lie le ciel et la terre Se cache le plus grand des mystères Comme la brume voilant l'aurore. Il y a tant de belles choses que tu ignores : La foi qui abat les montagnes, La source blanche dans ton âme, Penses-y quand tu t'endors : L'amour est plus fort que la mort. Dans le temps qui lie ciel et terre Se cache le plus beau des mystères. Penses-y quand tu t'endors : L'amour est plus fort que la mort. " . " Ne pleure pas celle que tu as perdue. Au contraire, réjouis-toi de l'avoir connue. " #A  #10years  #hardday  #alwaysstrong  #❤️
Beautiful day spent in Scarborough, with lunch at @thepeachpitbar - super yummy!  Now back to work!
#hardday #workingfromhome #beyourownboss #entrepreneurlife #atfaire
Mum I knew you had a #hardday so imma keep you warm. But #petme in exchange #kthnx.
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#chaicat 
#tortiecat 
#catsofinstagram
When your neighbor doesn’t realize you’ve had a really crappy, hard two days and shows up with treats at your front door. I love my neighbor!!! #Pumpkin #November #LoveYourNeighbor #HardDay #Cry #Fun #Happy #PumpkinCookies #Yummy #Food #Thank you #Awesome #MovingForward #ThingsGetBetter #Smile #Positive #Follow #FollowForFollow #FamiliesAreForever
É preciso que, ao fim do dia, mantenhamos aqui dentro somente aquilo que nos tranquiliza e nos renova, ao som de uma boa música, degustando um bom vinho, degustando a vida, seja com alguém que valha a pena, seja com a nossa melhor companhia: nós mesmos.

Namastê 
Cadaqualcomseuqual
#myway #patienceisavirtue⌛️ #sweetdreams #night #hardday #Imemyself
É preciso que, ao fim do dia, mantenhamos aqui dentro somente aquilo que nos tranquiliza e nos renova, ao som de uma boa música, degustando um bom vinho, degustando a vida, seja com alguém que valha a pena, seja com a nossa melhor companhia: nós mesmos. Namastê Cadaqualcomseuqual #myway  #patienceisavirtue ⌛️ #sweetdreams  #night  #hardday  #Imemyself 
Needless to say it’s been a very rough 36 hrs. Yesterday poor Chewbacca start getting violently sick. Went to vet, spent all night up and in and out of the house and then back to the vets and finally the ER most of the day today. Lost 2lbs in 24hrs. Xrays showed blockage which is how we ended up in ER for possible emergency surgery. He had an ultrasound and bloodwork and it wasn’t blockage, but severe inflammation from pancreatitis. For those who don’t know Chewy, he was born hermaphrodite and had major surgery to correct it when he was a 8wks old leaving him with massive scarring on his belly and skin that is stretched so taut he may not have been able to be sutured up properly if he needed surgery. They told me then don’t expect miracles, he would most likely not live as long as most shepherds because they weren’t sure how his skin would hold up as he grew (he turned 9 this year). Sleeping quietly now, my poor boy is exhausted. Little miracles, I’ll take them. #lovethisdog #mybestbud #poorpuppy #gsd #germanshepherd #chewyismycopilot #hardday #luckydog
Needless to say it’s been a very rough 36 hrs. Yesterday poor Chewbacca start getting violently sick. Went to vet, spent all night up and in and out of the house and then back to the vets and finally the ER most of the day today. Lost 2lbs in 24hrs. Xrays showed blockage which is how we ended up in ER for possible emergency surgery. He had an ultrasound and bloodwork and it wasn’t blockage, but severe inflammation from pancreatitis. For those who don’t know Chewy, he was born hermaphrodite and had major surgery to correct it when he was a 8wks old leaving him with massive scarring on his belly and skin that is stretched so taut he may not have been able to be sutured up properly if he needed surgery. They told me then don’t expect miracles, he would most likely not live as long as most shepherds because they weren’t sure how his skin would hold up as he grew (he turned 9 this year). Sleeping quietly now, my poor boy is exhausted. Little miracles, I’ll take them. #lovethisdog  #mybestbud  #poorpuppy  #gsd  #germanshepherd  #chewyismycopilot  #hardday  #luckydog 
Dark under eyes brought to you by Mom-stress.
Sleep brought to me by Posh😴. #perfectlyposh #hardday
Good food makes me happy! Homemade thaï soup and crispy tofu with a glass of wine clears the mind of negativity and fills it with joy and comfort. 😊
#food #foodie #lovefoood #lovewine #thaisoup #tofu #comfort #zen #makemehappy #hardday #judgeallyouwant
My oldest is observant. Like super observant. Sometimes it annoys the mess out of me, and other times it’s down right cool.
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Today we met the grandparents at @lazydogrestaurants and he told me to look up. They had tree trunks as part of their light fixtures. I NEVER would have noticed this. #Thankful for a kiddo who thinks and sees differently. #LazyDog #aspielife
My oldest is observant. Like super observant. Sometimes it annoys the mess out of me, and other times it’s down right cool. • Today we met the grandparents at @lazydogrestaurants and he told me to look up. They had tree trunks as part of their light fixtures. I NEVER would have noticed this. #Thankful  for a kiddo who thinks and sees differently. #LazyDog  #aspielife 
Today was tough. I was extra irritable and things have just not been going my way. It's one of those days where you throw all of your coping mechanisms at the problem and it just doesn't work. 
All I want to do is order myself a pizza and enjoy some of my old vices. So, that is what I'm going to do.
A big part of my mental Illness is all or nothing thinking and perfectionism. Two weeks ago falling a little off the wagon would have been the end of all of my good habits. This time is different.
Instead of saying that one mistake meant the entire day was a write off, I still kept my routine. Even though I'm not going to be perfect tonight, I still brushed my teeth and washed my face. 
I am sharing this to show you that recovery isn't perfect. It's okay if your willpower just isn't there sometimes. You just need to do the best you can and remember that tomorrow is another day.
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#borderline #bpd #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #recovery #recover #mentalillness #ocdp #obsessivecompulsive #perfectionism #obsessive #compulsive #hardday #selflove #compassion #radicalacceptance #acceptance #doyourbest #willpower #indulge
Today was tough. I was extra irritable and things have just not been going my way. It's one of those days where you throw all of your coping mechanisms at the problem and it just doesn't work. All I want to do is order myself a pizza and enjoy some of my old vices. So, that is what I'm going to do. A big part of my mental Illness is all or nothing thinking and perfectionism. Two weeks ago falling a little off the wagon would have been the end of all of my good habits. This time is different. Instead of saying that one mistake meant the entire day was a write off, I still kept my routine. Even though I'm not going to be perfect tonight, I still brushed my teeth and washed my face. I am sharing this to show you that recovery isn't perfect. It's okay if your willpower just isn't there sometimes. You just need to do the best you can and remember that tomorrow is another day. . . . . . #borderline  #bpd  #borderlinepersonalitydisorderawareness  #borderlinepersonalitydisorder  #mentalhealth  #mentalhealthawareness  #recovery  #recover  #mentalillness  #ocdp  #obsessivecompulsive  #perfectionism  #obsessive  #compulsive  #hardday  #selflove  #compassion  #radicalacceptance  #acceptance  #doyourbest  #willpower  #indulge 
So...you ever just have a #hardday but you look like a #badassbitch anyways? I’ve been thru battles y’all couldn’t even imagine. #stillthriving #cantkeepthisbitchdown #fuckbadvibes #raybanclubmaster #suede #motojacket #nobaddays
After going through a busy morning, I had to get some good positive food. So I headed over to CoreLife Eatery in North Syracuse and brought home a grilled chicken salad (Primarily Spinach) with the Greek Yogurt blue cheese dressing, cranberries and chickpeas along with a lemon sparkling water.
After going through a busy morning, I had to get some good positive food. So I headed over to CoreLife Eatery in North Syracuse and brought home a grilled chicken salad (Primarily Spinach) with the Greek Yogurt blue cheese dressing, cranberries and chickpeas along with a lemon sparkling water.
Движение вверх! Не путать с псевдохудожественными киноподделками😋 #workday #office #monday #hardday #casual #man #style #instagood #likeforfollow #liker #follower #liking #following #лайк #нравится #followfollow #followe #followmeplease #follow👉 #follow4like #following #followgram #followbacknow #followme #followplease
It’s a beautiful day here in Northern Ireland , so I’m parked by the sea, with the van doors open- Writing ✍️ New lyrics and coming up with some nice sounds.. I always find it strange when it’s the first attempt at a new song- yet it’s a beautiful process and then to hear the final piece is just amazing ..💔🙈 Have you seen my swipe right video yet? #songwriting #music #vanlife #twotone #retro #apple #alicela #campervan #lala #northernireland #höt #bangormarina #bigmove #kokocamden #hardday #macbookair #twotonehair #plussizefashion #butterflies #alicela
It’s a beautiful day here in Northern Ireland , so I’m parked by the sea, with the van doors open- Writing ✍️ New lyrics and coming up with some nice sounds.. I always find it strange when it’s the first attempt at a new song- yet it’s a beautiful process and then to hear the final piece is just amazing ..💔🙈 Have you seen my swipe right video yet? #songwriting  #music  #vanlife  #twotone  #retro  #apple  #alicela  #campervan  #lala  #northernireland  #höt  #bangormarina  #bigmove  #kokocamden  #hardday  #macbookair  #twotonehair  #plussizefashion  #butterflies  #alicela