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Lunch time ... BBQ
FOLLOW @singapore_winston 
FOLLOW @singapore_winston 
FOLLOW @singapore_winston 
FOLLOW FOR MORE.
#selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyleo
Как любитель итальянской кухни не могу назвать это пиццей. Хотя получилось очень вкусно😋

Скажу сразу, это конечно не пападжонс , но зато с ней вы всегда влезите в любимые джинсы😈. Ближе к делу. Я сделал 2 варианта. С курицей и говядиной. Сейчас распишу рецепт 
Для теста😏
⭕Льняная мука 50-70 гр. Можно использовать овсяную
⭕3 яйца
⭕10 белков

Взбиваем все в блендере и запекаемой 15-20 минут. Я делал это в мультиварке. 
Затем ждём пока остынет и выкладываем послойно:
➖Лист салата
➖Помидоры
➖Курица или говядина
➖Болгарский перец
➖Маслины
➖Сыр.

При желании, можно поставить это минут на 5 в духовку. Но я не выдержал😈 И съел так😋 
Сохраняйте и пробуйте😁 
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#ромарио_питание #ромарио_тренинг

#томск #tomsk #лето #еда #пп #ппужин #овощи #рыба #тунец #зож #ппужин #ппрацион #позудение #slim #еда #вкусно #худеем #жируходи #творог #instafood #nutrotion #спортивноетело #спортэтожизнь #hardbody
Как любитель итальянской кухни не могу назвать это пиццей. Хотя получилось очень вкусно😋 Скажу сразу, это конечно не пападжонс , но зато с ней вы всегда влезите в любимые джинсы😈. Ближе к делу. Я сделал 2 варианта. С курицей и говядиной. Сейчас распишу рецепт Для теста😏 ⭕Льняная мука 50-70 гр. Можно использовать овсяную ⭕3 яйца ⭕10 белков Взбиваем все в блендере и запекаемой 15-20 минут. Я делал это в мультиварке. Затем ждём пока остынет и выкладываем послойно: ➖Лист салата ➖Помидоры ➖Курица или говядина ➖Болгарский перец ➖Маслины ➖Сыр. При желании, можно поставить это минут на 5 в духовку. Но я не выдержал😈 И съел так😋 Сохраняйте и пробуйте😁 _____________ #ромарио_питание  #ромарио_тренинг  #томск  #tomsk  #лето  #еда  #пп  #ппужин  #овощи  #рыба  #тунец  #зож  #ппужин  #ппрацион  #позудение  #slim  #еда  #вкусно  #худеем  #жируходи  #творог  #instafood  #nutrotion  #спортивноетело  #спортэтожизнь  #hardbody 
Beautiful muscular woman with a very good physique...😍😙😗😘✌🏻💪🏽👍🏽👏🏼 @swolequeen22
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@prilaga #motivation #instagood #getfit #fitchick #fit #healthychoices #healthy #bodybuilding #instafitness #igfitness #bodybuilder #inspiration #fitnessfreaks #health #determination #instagramfitness #fitspo #workout #goodbody #6pack #abc #fitnessmodel #hardbody #strong #diet #instahealth #fitness #lifestyle #physique #figure
Beautiful muscular woman with a very good physique...😍😙😗😘✌🏻💪🏽👍🏽👏🏼 @swolequeen22 . . @prilaga #motivation  #instagood  #getfit  #fitchick  #fit  #healthychoices  #healthy  #bodybuilding  #instafitness  #igfitness  #bodybuilder  #inspiration  #fitnessfreaks  #health  #determination  #instagramfitness  #fitspo  #workout  #goodbody  #6pack  #abc  #fitnessmodel  #hardbody  #strong  #diet  #instahealth  #fitness  #lifestyle  #physique  #figure 
The worst nay sayers in your life is usually the closest ones to you, and it's always disguised in practicality. Cut them all the way fuck off.

You're welcome!! S/O to @nickiminaj for a great interview.

#ChaseYourGreatness #Savage #Hustler #Entrepreneur #Entrepreneurship #Gainz #Athlete #GymRat #Greatness #FitnessFreak #Bodybuilder #NeverStopNeverSettle #Actor #GymMotivation #HardBody #HardWork #NoPainNoGain #NoRiskNoReward #BigMan #Beast #Growth #Driven #Figther #Businessman #BadBoy #Truth #Believe #Faith #Inspired
The worst nay sayers in your life is usually the closest ones to you, and it's always disguised in practicality. Cut them all the way fuck off. You're welcome!! S/O to @nickiminaj for a great interview. #ChaseYourGreatness  #Savage  #Hustler  #Entrepreneur  #Entrepreneurship  #Gainz  #Athlete  #GymRat  #Greatness  #FitnessFreak  #Bodybuilder  #NeverStopNeverSettle  #Actor  #GymMotivation  #HardBody  #HardWork  #NoPainNoGain  #NoRiskNoReward  #BigMan  #Beast  #Growth  #Driven  #Figther  #Businessman  #BadBoy  #Truth  #Believe  #Faith  #Inspired 
💥Win 16 Weeks Online PT!💥 Summers nearly gone... Holidays are nearly over... Training aims and goals of that bikini bod and beach 6 pack have passed... Are you now struggling to get back into your training routine and can’t get out of that rut?! THEN THIS IS DEFINITELY FOR YOU!! ——————————————————————— We are offering a chance for 3 people to win our fully tailored Online PT services!🙀 FOR FREE!! - Fully Tailored Training Programmes
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This will be running for an entire week ending on Thursday 23rd at Midnight! 
So don’t wait, getting following the instructions now for your chance to win and become one of the fantastic transformations above! 
www.urbantrainingpt.co.uk
💥Win 16 Weeks Online PT!💥 Summers nearly gone... Holidays are nearly over... Training aims and goals of that bikini bod and beach 6 pack have passed... Are you now struggling to get back into your training routine and can’t get out of that rut?! THEN THIS IS DEFINITELY FOR YOU!! ——————————————————————— We are offering a chance for 3 people to win our fully tailored Online PT services!🙀 FOR FREE!! - Fully Tailored Training Programmes - Fully Tailored Nutrition Programmes - Unlimited Alterations - Weekly Progression Check Ins - Weekly Skype Calls - 24/7 Support Via What’s App 💥COMPLETELY FREE!!!💥 All you need to do is: 1. Like this post! 2. Make sure you are following this page! 3. Tag two of your friends that would be interested below! The more friends you can tag the better! This will be running for an entire week ending on Thursday 23rd at Midnight! So don’t wait, getting following the instructions now for your chance to win and become one of the fantastic transformations above! www.urbantrainingpt.co.uk
Une bonne citation pour te motiver pour bien travailler!! ❤️ Follow @frank.houbre !
#citation #entrepreneur #reve #independant #herbalife
Merci/Thank you @mrfitz.est3984 !
Trying to find the best thumbnail for this 'ass to grass' squat video, almost made me think twice about sharing this #tbt upload.
#Formovereverything.
#repetition#cleanreps#workout#philosophy#wisdom#illusion#success#hardbody#strengthandconditioning#soul#riseandshine#nopainnogain#express#mindovermatter#cleaneating#motivationalquotes#thinkandgrowrich#fitnessvideos#hardwork#aesthetic#exercise#healthchoices#mindful
Une bonne citation pour te motiver pour bien travailler!! ❤️ Follow @frank.houbre ! #citation  #entrepreneur  #reve  #independant  #herbalife  Merci/Thank you @mrfitz.est3984 ! Trying to find the best thumbnail for this 'ass to grass' squat video, almost made me think twice about sharing this #tbt  upload. #Formovereverything . #repetition #cleanreps #workout #philosophy #wisdom #illusion #success #hardbody #strengthandconditioning #soul #riseandshine #nopainnogain #express #mindovermatter #cleaneating #motivationalquotes #thinkandgrowrich #fitnessvideos #hardwork #aesthetic #exercise #healthchoices #mindful 
💞💞 A New day...on oublie le spleen de la veille, les pensées négatives, l'auto-apitoyement et on regarde droit devant soi...
Aller de l'avant, toujours 💞💞
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Être heureuse de pouvoir me lever le matin et profiter de chaque petit plaisir et doux moment que la vie peut m'apporter, quel qu'il soit ... Prendre du recul et relativiser, pas toujours facile mais nécessaire...
Bref laissons là la philosophie du matin et parlons de mon p'tit déj 😋
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Chia pudding avec yaourt de soja abricot . Un peu de whey vanille
Des poires
De la compote de pomme
Mon granola spiruline fait hier et que je valide à 150%
Des baies de goji
Et qq boules de whey Chocolat de chez @bodyandfitfr, des maltesers healthy 😍
Avec un thé "La joie de vivre" reçu dans @lathebox d'août....oui il fallait bien ça ce matin lol
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Passez tous une excellente journée les amis et n'oubliez pas d'apprécier chaque petit moment de bonheur 😘😘😘
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🇺🇸 💞💞 A New day ... I forget the spleen of the day before, negative thoughts, self-pity and I look straight ahead ...
Go ahead, always 💞💞
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Being happy to be able to get up in the morning and enjoy every little pleasure and sweet moment that life can bring me, whatever it may be ... Take a step back and relativize, not always easy but necessary ...
Okay, let's leave the philosophy of the morning and talk about my breakfast
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Chia pudding with soy yogurt apricot. A little vanilla whey
Pears
Apple sauce
My spirulina granola done yesterday and that I validate at 150%
Goji berries
And some chocolate whey balls from @bodyandfitfr, healthy maltesers 😍
With a tea "The joy of living" received in @lathebox of August .... yes it was good this morning lol
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Have a great day friends and do not forget to enjoy every moment of happiness 😘😘😘
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#fitnesslife #fitnessaddict #fitnesslover #fitnessgoals #healthyishappy #healthylife #healthyfood #eatclean #teamfizzup #instafood #breakfast #fitbody #fitgirl #fitnessinspiration #feedfeed #yummy #fitaddict #fitfam #fitfrench #foodporn #fitfood #workout #bodygoals #girlswholift #fitfrench #fitbit #fitspo #hardbody #foodaddict #girlswhosquat #positivevibes
💞💞 A New day...on oublie le spleen de la veille, les pensées négatives, l'auto-apitoyement et on regarde droit devant soi... Aller de l'avant, toujours 💞💞 . Être heureuse de pouvoir me lever le matin et profiter de chaque petit plaisir et doux moment que la vie peut m'apporter, quel qu'il soit ... Prendre du recul et relativiser, pas toujours facile mais nécessaire... Bref laissons là la philosophie du matin et parlons de mon p'tit déj 😋 . Chia pudding avec yaourt de soja abricot . Un peu de whey vanille Des poires De la compote de pomme Mon granola spiruline fait hier et que je valide à 150% Des baies de goji Et qq boules de whey Chocolat de chez @bodyandfitfr, des maltesers healthy 😍 Avec un thé "La joie de vivre" reçu dans @lathebox d'août....oui il fallait bien ça ce matin lol . Passez tous une excellente journée les amis et n'oubliez pas d'apprécier chaque petit moment de bonheur 😘😘😘 . 🇺🇸 💞💞 A New day ... I forget the spleen of the day before, negative thoughts, self-pity and I look straight ahead ... Go ahead, always 💞💞 . Being happy to be able to get up in the morning and enjoy every little pleasure and sweet moment that life can bring me, whatever it may be ... Take a step back and relativize, not always easy but necessary ... Okay, let's leave the philosophy of the morning and talk about my breakfast . Chia pudding with soy yogurt apricot. A little vanilla whey Pears Apple sauce My spirulina granola done yesterday and that I validate at 150% Goji berries And some chocolate whey balls from @bodyandfitfr, healthy maltesers 😍 With a tea "The joy of living" received in @lathebox of August .... yes it was good this morning lol . Have a great day friends and do not forget to enjoy every moment of happiness 😘😘😘 . #fitnesslife  #fitnessaddict  #fitnesslover  #fitnessgoals  #healthyishappy  #healthylife  #healthyfood  #eatclean  #teamfizzup  #instafood  #breakfast  #fitbody  #fitgirl  #fitnessinspiration  #feedfeed  #yummy  #fitaddict  #fitfam  #fitfrench  #foodporn  #fitfood  #workout  #bodygoals  #girlswholift  #fitfrench  #fitbit  #fitspo  #hardbody  #foodaddict  #girlswhosquat  #positivevibes 
I got the best of both parents; father's brawns and mother's br... uhhhm.... buns 🍑🐂
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@prilaga #prilaga #6pack #lifestyle #abc #igfitness #fitnessfreaks #instagramfitness #hardbody #diet #figure #fitspo #determination #motivation #fitchick #physique #getfit #instahealth #health #instafitness #bodybuilding #healthychoices #fitness #bodybuilder #instagood #workout #fit #strong #fitnessmodel #inspiration #healthy
#Repost @fitdivalatina with @get_repost
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Late night training session!! 11 week out  @npc_stevekarrlasvegasclassic 💪🏽🏋🏻‍♀️ 💪  @ceci1983 buen trabajo mi bella diva latina 😘  #hardcore #hardbody #shoulder #npccompetitor #npc #nodayoff #bikinibody#noexcuses#fitmom#fitnessmom #fit #fitfamily
Yeterki hedefin dogru olsun....💪💪💪 #fitnessmodel#badybulding #hardbody#fitness#fitspor#motivational#losangeles
Haha... has the summer gone now? nevermind keep smiling keep grinding 💪🏼😜🏃‍♂️
#throwbackthursday
Haha... has the summer gone now? nevermind keep smiling keep grinding 💪🏼😜🏃‍♂️ #throwbackthursday 
You can choose to quit if you’d like to.
You can choose to lose, give up, and lack motivation.
You can also choose to win if you’d like to.
You can choose to try, work, gain experience, and motivate yourself.
If someone walks up to you right now and tells you to give up, will you? Or will you choose to keep going? Remember the outside opinions don’t matter as long as you’re working towards something. Not everyone will appreciate you or support you but it’s up to you who you keep around and what energy you attract. A lifestyle dedicated to overall health and wellness and learning new things is the path I chose and I plan to be the old man in the gym with all the gains when I’m in my 60s 😂 motivation never dies. Everyday you accomplish something new I want you to remember “for every 1 person that is happy to see you do good, there are 10 people that want to see you fail” keep working for what you believe in and follow your passion. Life is too short to concern yourself with negative energy. Whatever you’ve been wanting to do I want you to know that you can do it 💪 
#vegan 
#hardbody
#stayshredded
#vegansofig 
#gainz 
#corework 
#shredded 
#stayrippednfit 
#ripped
#stayshredded 
#nutrition 
#bisandtris 
#armday
#core 
#abs 
#gainsfordays
#gains 
#training 
#gonatural
#biceps 
#postoftheday
#vegansofig
#plantpowered
#plantpoweredathlete
You can choose to quit if you’d like to. You can choose to lose, give up, and lack motivation. You can also choose to win if you’d like to. You can choose to try, work, gain experience, and motivate yourself. If someone walks up to you right now and tells you to give up, will you? Or will you choose to keep going? Remember the outside opinions don’t matter as long as you’re working towards something. Not everyone will appreciate you or support you but it’s up to you who you keep around and what energy you attract. A lifestyle dedicated to overall health and wellness and learning new things is the path I chose and I plan to be the old man in the gym with all the gains when I’m in my 60s 😂 motivation never dies. Everyday you accomplish something new I want you to remember “for every 1 person that is happy to see you do good, there are 10 people that want to see you fail” keep working for what you believe in and follow your passion. Life is too short to concern yourself with negative energy. Whatever you’ve been wanting to do I want you to know that you can do it 💪 #vegan  #hardbody  #stayshredded  #vegansofig  #gainz  #corework  #shredded  #stayrippednfit  #ripped  #stayshredded  #nutrition  #bisandtris  #armday  #core  #abs  #gainsfordays  #gains  #training  #gonatural  #biceps  #postoftheday  #vegansofig  #plantpowered  #plantpoweredathlete 
BEATS FOR 💰
©️🅰️🖕🏼N➗ 🅿️Y®️➗⚒
#beats #hiphop #hardbody #cainepyrex #eu #technics #1liners #1line #akai #mpc #logicprox #beatsale
#rghbfitness #back workout #video with #personaltraining top on at @everyoneactive #gym showing my client little combo i want mid and upper back with rare deltoid 4sets of 10reps. Weight go up each set! 
#weightlifting #cable #machine #bodypositive #fitness #fitfam #muscle #motivation #women #men #transformation #results #goals #essex #hardbody
Late night training session!! 11 week out  @npc_stevekarrlasvegasclassic 💪🏽🏋🏻‍♀️ 💪  @ceci1983 buen trabajo mi bella diva latina 😘  #hardcore #hardbody #shoulder #npccompetitor #npc #nodayoff #bikinibody#noexcuses#fitmom#fitnessmom #fit #fitfamily
Can't wait to reach my weight loss goals so close going to take it more serious and speed up the process I was going for 2 pounds a month now going for 4 #abc #figure #instahealth #fitnessfreaks #hardbody #excercise #strong #healthy #igfitness #bodybuilder #inspiration #diet #instagood #instafitness #bodybuilding #lifestyle #determination #active #health #fitspo #healthychoices #getfit #prilaga #fitnessmodel #workout #physique #fitness #6pack #instagramfitness
Can't wait to reach my weight loss goals so close going to take it more serious and speed up the process I was going for 2 pounds a month now going for 4 #abc  #figure  #instahealth  #fitnessfreaks  #hardbody  #excercise  #strong  #healthy  #igfitness  #bodybuilder  #inspiration  #diet  #instagood  #instafitness  #bodybuilding  #lifestyle  #determination  #active  #health  #fitspo  #healthychoices  #getfit  #prilaga  #fitnessmodel  #workout  #physique  #fitness  #6pack  #instagramfitness 
TBT can't wait to get the 6pack back
TBT can't wait to get the 6pack back
.......Do I have abs yet........ 🔥🔥🔥
Success is the sum of small efforts repeated day in and day out ⭐️#keepgrinding . Im going to keep doing these every day, until I can stretch my legs, do them slowly and stay in that position for at least 30 sec 💪🏽😀😳
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#fitnessgoals #bodypositive #hardwork #allin #myfw #ironaddict #gymaddict #instafit #figure #body #physique #grinding #fighter #warrior #natural #lifestyle #stronger #core #corestrength #noexcuses #extreme #goalsetting #grow #fitfemale #fitwoman #bodymindsoul #passion #determination #hardbody
.......Do I have abs yet........ 🔥🔥🔥 Success is the sum of small efforts repeated day in and day out ⭐️#keepgrinding  . Im going to keep doing these every day, until I can stretch my legs, do them slowly and stay in that position for at least 30 sec 💪🏽😀😳 . . . . . . #fitnessgoals  #bodypositive  #hardwork  #allin  #myfw  #ironaddict  #gymaddict  #instafit  #figure  #body  #physique  #grinding  #fighter  #warrior  #natural  #lifestyle  #stronger  #core  #corestrength  #noexcuses  #extreme  #goalsetting  #grow  #fitfemale  #fitwoman  #bodymindsoul  #passion  #determination  #hardbody 
together.❤️💪
together.❤️💪
Write on me... Give me some wings, I'll fly... 💕💃
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
When life isn't perfect count your blessings. #rightaftergym 💦
Stretch beyond what you've ever imagined...💚💃
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
Спасибо @leratabashnik за прекрасные прогулки  в  Менхенгладбахе 🏰 
#каникулывГермании🇩🇪
Менхенгладбах 🏰
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Евангелическая церковь Рейдта появилась на Рыночной площади Мёнхенгладбаха в 1902 году. В те времена Рейдт был самостоятельным гордом, а не районом Мёнхенгладбаха. Объединение двух городов произошло в 30-е годы ХХ века. Строительство храма в стиле необарокко заняло три года. Интерьеры здесь богато украшены. Но главное сокровище церкви - большой орган (Вильгельм Зауэр). #каникулывГермании🇩🇪
Менхенгладбах 🏰 . . . Евангелическая церковь Рейдта появилась на Рыночной площади Мёнхенгладбаха в 1902 году. В те времена Рейдт был самостоятельным гордом, а не районом Мёнхенгладбаха. Объединение двух городов произошло в 30-е годы ХХ века. Строительство храма в стиле необарокко заняло три года. Интерьеры здесь богато украшены. Но главное сокровище церкви - большой орган (Вильгельм Зауэр). #каникулывГермании 🇩🇪
We back baby !!! .....
We back baby !!! .....
Workout complete !! Finished crushing legs ! I'd be the happiest if someone brought me a nice salmon and rice platter with veggies on the side .... Just saying 🤷🏾‍♂️🤣
Workout complete !! Finished crushing legs ! I'd be the happiest if someone brought me a nice salmon and rice platter with veggies on the side .... Just saying 🤷🏾‍♂️🤣
Got so many things on my mind. Had to take a look in the mirror , I'm seeing what I envisioned. Not just physically but every aspect of life mentally , financially & spiritually . Never stop learning , a renewed mind is a powerful thing. .....
Got so many things on my mind. Had to take a look in the mirror , I'm seeing what I envisioned. Not just physically but every aspect of life mentally , financially & spiritually . Never stop learning , a renewed mind is a powerful thing. .....