Hi! It’s Sondra! I’m sweet and a positive person; I won’t bite I promise. I love kids, hiking, swimming, volleyball, and I’m fun. Favorite color, green and black. I like corona over Heineken. Anything else you are welcome to ask me. No need to whisper in someone’s ear. Sank youuu :)! #hi#itsme#nicetomeetyou#black#blackonblack#corona#cheers#happyweekend
Had a second test with #Caffeine this morning. More than 2 weeks after last test.. I took this time was to try if the intake is able to make me feel better after a week of doing resistance training the whole week when my muscles are aching and my legs are abit sore from legs training 2 days ago. Here's my findings and analysis:
1) the Mental feel is still good from the first time I took. Clarity of mind and perhaps I also felt some of my muscle soreness from back, biceps and quads are somehow muted. Is this the work of caffeine on the CNS or the rush of more oxygenated blood to various muscles during exercise?
2) heart rate elevated to 170+, my theoretical max heart rate when my pace was slow. This elevated HR lasted for about 1 hour plus after consumption. Abit of palpitation, I do feel my heart abit racy but I was kinda surprised when I look into my #suunto HRM and boy that was fast. I try to slow down to keep my heart from overworking. Morale of story? It may happen to anyone but when it does maybe try to keep your effort align with HR. You maybe feeling OK but your heart maybe feel the strain so listen to your heart. Perhaps if you are in my case, maybe take the caffeine one hour or more in advance and monitor with a HRM.
3) after one hour plus into the exercise, my HR somemore plummeted to slightly below to my normal exercise range. About 10 to 20 bpm less than usual but feel was OK. This is almost the same experience from my last experiment.
RPE, previous DOMS and intake precautions before exercise is what I learn from this session.
If you have anything to share regarding caffeine intake, please feel free to comment. We learn together. After sports science is very much about understanding and individualisation.
#SportsScience#ExerciseScience#FitFam#Physiology#Nutrition#Fitness#Supplements#transformation#motivation#HealthAndFitness#Sport#HealthAndWellness#Train#TrainSmart#Exercise#Motivation#Inspiration#Health#Life#Strength#Fit#Workout#HappyWeekend @kampungsembawang @suunto @adidas_sg @adidasrunning #Caffeine
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