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Masih gak percaya kalau Learntera bisa membuat Anda Happy?
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Pentingnya menggerakkan badan untuk mewujudkan mimpi, atau mimpi hanyalah sekedar mimpi bersama teori kesuksesan, ayo bergerak ayo bertindak.
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Menggerakkan badan bukan hanya sekedar menggerakkan badan, ini adalah senam otak, Senam otak bukan hanya senam otak, tapi sesuai prosedur senam otak yang benar agar terjalin komunikasi antara otak kiri dan kanan. .
Ayooo capai target hidupmu, ayo senam otak
Belajar Senang, Senang Belajar
Learntera Happy Training 
bersama
PD BPR Kabupaten Bulungan Kalimantan Utara
Tanjung Selor 17 Nopember 2018
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#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #bulungan #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge
Masih gak percaya kalau Learntera bisa membuat Anda Happy? . Pentingnya menggerakkan badan untuk mewujudkan mimpi, atau mimpi hanyalah sekedar mimpi bersama teori kesuksesan, ayo bergerak ayo bertindak. . Menggerakkan badan bukan hanya sekedar menggerakkan badan, ini adalah senam otak, Senam otak bukan hanya senam otak, tapi sesuai prosedur senam otak yang benar agar terjalin komunikasi antara otak kiri dan kanan. . Ayooo capai target hidupmu, ayo senam otak Belajar Senang, Senang Belajar Learntera Happy Training bersama PD BPR Kabupaten Bulungan Kalimantan Utara Tanjung Selor 17 Nopember 2018 . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #bulungan  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge 
🅓🅤 🅑🅘🅢🅣 🅖🅤🅣 🅖🅔🅝🅤🅖
ᵂᴼᶜᴴᴱᴺᴹᴼᵀᵀᴼ
Diese Woche dreht sich bei Happycoaching alles ums Thema „Ich bin gut genug“ - mit Mini-Übungen. 🙋‍♀️Eine wohlwollende und selbstbewusste Haltung sich selbst gegenüber wirkt sich bereits bei der Auswahl der Stelleninserate postiv aus. So zeigen zahlreiche Studien, dass Frauen sich im Vergleich zu ihren männlichen Kollegen tendenziell unterschätzen. Daher bewerben sie sich oftmals gar nicht erst auf Stellen, bei denen sie durchaus Chancen hätten. So kam eine Eye-Tracking Studie zu dem Ergebnis, dass Frauen sich schneller von Anforderungen im Stelleninserat verunsichern lassen. Dies mag darauf zurückzuführen sein, sich nicht blamieren zu wollen und dadurch als dumm dazustehen. 🧚‍♀️Tatsächlich ist es so, dass durchaus Menschen eingestellt werden, die nicht jeden Punkt erfüllen. So kommt es neben der fachlichen Kompetenz ebenso auf Softskills wie innovative Lösungsfindung, Kritikfähigkeit, Umgang mit Teamkolleg*innen sowie Selbstmanagent und souveränes Auftreten an. 🧞‍♀️Daher ist folgender Satz die Mini-Übung des Tages: Ich bin gut genug und ich kann genug um anzufangen. Den Rest kann ich lernen. (Sag dir das an jeder roten Ampel oder bei jeder Treppe oder setze sonstige Punkte zu denen du heute kommst)
#loveyourself #selbstbestimmerin #happytraining #karrierehacks #gutgenug #selbstkompetenz #jobcoaching #karriere #frauenpower #happytraining #coachingismypassion #mindset #bekindtoyourself
🅓🅤 🅑🅘🅢🅣 🅖🅤🅣 🅖🅔🅝🅤🅖 ᵂᴼᶜᴴᴱᴺᴹᴼᵀᵀᴼ Diese Woche dreht sich bei Happycoaching alles ums Thema „Ich bin gut genug“ - mit Mini-Übungen. 🙋‍♀️Eine wohlwollende und selbstbewusste Haltung sich selbst gegenüber wirkt sich bereits bei der Auswahl der Stelleninserate postiv aus. So zeigen zahlreiche Studien, dass Frauen sich im Vergleich zu ihren männlichen Kollegen tendenziell unterschätzen. Daher bewerben sie sich oftmals gar nicht erst auf Stellen, bei denen sie durchaus Chancen hätten. So kam eine Eye-Tracking Studie zu dem Ergebnis, dass Frauen sich schneller von Anforderungen im Stelleninserat verunsichern lassen. Dies mag darauf zurückzuführen sein, sich nicht blamieren zu wollen und dadurch als dumm dazustehen. 🧚‍♀️Tatsächlich ist es so, dass durchaus Menschen eingestellt werden, die nicht jeden Punkt erfüllen. So kommt es neben der fachlichen Kompetenz ebenso auf Softskills wie innovative Lösungsfindung, Kritikfähigkeit, Umgang mit Teamkolleg*innen sowie Selbstmanagent und souveränes Auftreten an. 🧞‍♀️Daher ist folgender Satz die Mini-Übung des Tages: Ich bin gut genug und ich kann genug um anzufangen. Den Rest kann ich lernen. (Sag dir das an jeder roten Ampel oder bei jeder Treppe oder setze sonstige Punkte zu denen du heute kommst) #loveyourself  #selbstbestimmerin  #happytraining  #karrierehacks  #gutgenug  #selbstkompetenz  #jobcoaching  #karriere  #frauenpower  #happytraining  #coachingismypassion  #mindset  #bekindtoyourself 
Louie stayed with Temperament Dogs to complete our Re-active Course. We were working hard to make him more confident around dogs and also handler focused!  Here the trainer was able to leave him staying while she was paying attention to other dogs! Well done Louie! It's such a pleasure to see him attentive and more importantly RELAXED and happy! 🐾❤️🤩🐕 .
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#residentialtrainingprogram #residentialtrainingattemperamentdogs #residentialtraininguk #residentialtraining #residentialtraining #reactive #reactivecourse #reactivedogtrainingcourse #reactivedogstraining #reactivedogtraining #bordercollie #bordercollies #bordercolliesrock #bordercolliesofinstagram #bordercollielovers #success #temperamentdogstraining #trmperamentdogs #reactivetoproactive #relaxeddog #happytraining
Louie stayed with Temperament Dogs to complete our Re-active Course. We were working hard to make him more confident around dogs and also handler focused! Here the trainer was able to leave him staying while she was paying attention to other dogs! Well done Louie! It's such a pleasure to see him attentive and more importantly RELAXED and happy! 🐾❤️🤩🐕 . . #residentialtrainingprogram  #residentialtrainingattemperamentdogs  #residentialtraininguk  #residentialtraining  #residentialtraining  #reactive  #reactivecourse  #reactivedogtrainingcourse  #reactivedogstraining  #reactivedogtraining  #bordercollie  #bordercollies  #bordercolliesrock  #bordercolliesofinstagram  #bordercollielovers  #success  #temperamentdogstraining  #trmperamentdogs  #reactivetoproactive  #relaxeddog  #happytraining 
Learntera Happy Training
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Apapun Judul Materi yang kami sampaikan,  tujuannya adalah untuk memastikan semua peserta Happy, ketika Happy mereka akan dengan Happy mengaplikasikan. .
PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA
DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU.
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Tanjung Selor
17 Nopember 2018
. .

@learntera.id 
@nanggya 
@inspirasi_bahagia 
@pitutur_jawi 
@_herihp .
#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge #EraDisruption #Grit #WillPower #Winner #mindset #growthmindset #besttraining #ActiveLearning
Learntera Happy Training . Apapun Judul Materi yang kami sampaikan, tujuannya adalah untuk memastikan semua peserta Happy, ketika Happy mereka akan dengan Happy mengaplikasikan. . PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU. . Tanjung Selor 17 Nopember 2018 . . @learntera.id @nanggya @inspirasi_bahagia @pitutur_jawi @_herihp . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge  #EraDisruption  #Grit  #WillPower  #Winner  #mindset  #growthmindset  #besttraining  #ActiveLearning 
Testimoni Zaman Now
DPMPTSP KALTARA
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PART -2
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PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA
DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU.
.
Tanjung Selor
17 Nopember 2018
. .

@learntera.id 
@nanggya 
@inspirasi_bahagia 
@pitutur_jawi 
@_herihp .
#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge #EraDisruption #Grit #WillPower #Winner #mindset #growthmindset #besttraining #ActiveLearning
Testimoni Zaman Now DPMPTSP KALTARA . PART -2 . PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU. . Tanjung Selor 17 Nopember 2018 . . @learntera.id @nanggya @inspirasi_bahagia @pitutur_jawi @_herihp . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge  #EraDisruption  #Grit  #WillPower  #Winner  #mindset  #growthmindset  #besttraining  #ActiveLearning 
Testimoni Zaman Now
DPMPTSP Kalimantan Utara
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PART -1
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PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA
DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU.
.
Tanjung Selor
17 Nopember 2018
. .

@learntera.id 
@nanggya 
@inspirasi_bahagia 
@pitutur_jawi 
@_herihp .
#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge #EraDisruption #Grit #WillPower #Winner #mindset #growthmindset #besttraining #ActiveLearning
Testimoni Zaman Now DPMPTSP Kalimantan Utara . PART -1 . PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU. . Tanjung Selor 17 Nopember 2018 . . @learntera.id @nanggya @inspirasi_bahagia @pitutur_jawi @_herihp . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge  #EraDisruption  #Grit  #WillPower  #Winner  #mindset  #growthmindset  #besttraining  #ActiveLearning 
PART -3
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PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA
DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU.
.
Tanjung Selor
17 Nopember 2018
.
Kunci pelayanan prima di era saat ini adalah memanusiakan manusia, karena seiring perkembangan digital yang sangat pesat, semua manusia harus menyadari jika saat ini ketrampilan yang harus dimiliki adalah ketrampilan yang tidak bisa digantikan oleh mesin nantinya.
.

@learntera.id 
@nanggya 
@inspirasi_bahagia 
@pitutur_jawi 
@_herihp .
#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge #EraDisruption #Grit #WillPower #Winner #mindset #growthmindset #besttraining #ActiveLearning
PART -3 . PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU. . Tanjung Selor 17 Nopember 2018 . Kunci pelayanan prima di era saat ini adalah memanusiakan manusia, karena seiring perkembangan digital yang sangat pesat, semua manusia harus menyadari jika saat ini ketrampilan yang harus dimiliki adalah ketrampilan yang tidak bisa digantikan oleh mesin nantinya. . @learntera.id @nanggya @inspirasi_bahagia @pitutur_jawi @_herihp . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge  #EraDisruption  #Grit  #WillPower  #Winner  #mindset  #growthmindset  #besttraining  #ActiveLearning 
PART -2
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PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA
DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU.
.
Tanjung Selor
17 Nopember 2018
.
Kunci pelayanan prima di era saat ini adalah memanusiakan manusia, karena seiring perkembangan digital yang sangat pesat, semua manusia harus menyadari jika saat ini ketrampilan yang harus dimiliki adalah ketrampilan yang tidak bisa digantikan oleh mesin nantinya.
.
@learntera.id 
@nanggya 
@inspirasi_bahagia 
@pitutur_jawi 
@_herihp .
#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge #EraDisruption #Grit #WillPower #Winner #mindset #growthmindset #besttraining #ActiveLearning
PART -2 . PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU. . Tanjung Selor 17 Nopember 2018 . Kunci pelayanan prima di era saat ini adalah memanusiakan manusia, karena seiring perkembangan digital yang sangat pesat, semua manusia harus menyadari jika saat ini ketrampilan yang harus dimiliki adalah ketrampilan yang tidak bisa digantikan oleh mesin nantinya. . @learntera.id @nanggya @inspirasi_bahagia @pitutur_jawi @_herihp . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge  #EraDisruption  #Grit  #WillPower  #Winner  #mindset  #growthmindset  #besttraining  #ActiveLearning 
PART -1
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PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA
DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU.
.
Seiring dengan berjalannya reformasi di bidang otonomi daerah dan sebagai implementasi Peraturan Gubernur Kalimantan Utara Nomor 43 Tahun 2014 tentang Pendelegasian Wewenang Penyelenggaraan Pelayanan Perizinan Terpadu pada Pemerintah Provinsi Kalimantan Utara, maka dibentuklah organisasi Badan Penanaman Modal Daerah dan Perizinan Terpadu (BPMDPT) Provinsi Kalimantan Utara yang mempunyai tugas pokok merumuskan penyusunan dan pelaksanaan kebijakan daerah di bidang penanaman modal dan pelayanan perizinan.
.
@learntera.id 
@nanggya 
@inspirasi_bahagia 
@pitutur_jawi 
@_herihp .
.
Tanjung Selor
17 Nopember 2018
.
#kaltara #dpmptspkaltara #dinas #pemprovkaltara #tanjungselor #tanjungharapan  #kaltara #perijinan #HappyTraining #AWinnerMindset #Pelatihan #BPR #hospitality #hotel #restaurant #restoran  #Indonesia #Learntera #Bank #Perbankan #SoftSkills #LifeSkills #Knowledge #EraDisruption #Grit #WillPower #Winner #mindset #growthmindset #besttraining #ActiveLearning
PART -1 . PEMANTAUAN KINERJA MELALUI PELAYANAN PRIMA DINAS PENANAMAN MODAL DAN PELYANAN TERPADU SATU PINTU. . Seiring dengan berjalannya reformasi di bidang otonomi daerah dan sebagai implementasi Peraturan Gubernur Kalimantan Utara Nomor 43 Tahun 2014 tentang Pendelegasian Wewenang Penyelenggaraan Pelayanan Perizinan Terpadu pada Pemerintah Provinsi Kalimantan Utara, maka dibentuklah organisasi Badan Penanaman Modal Daerah dan Perizinan Terpadu (BPMDPT) Provinsi Kalimantan Utara yang mempunyai tugas pokok merumuskan penyusunan dan pelaksanaan kebijakan daerah di bidang penanaman modal dan pelayanan perizinan. . @learntera.id @nanggya @inspirasi_bahagia @pitutur_jawi @_herihp . . Tanjung Selor 17 Nopember 2018 . #kaltara  #dpmptspkaltara  #dinas  #pemprovkaltara  #tanjungselor  #tanjungharapan  #kaltara  #perijinan  #HappyTraining  #AWinnerMindset  #Pelatihan  #BPR  #hospitality  #hotel  #restaurant  #restoran  #Indonesia  #Learntera  #Bank  #Perbankan  #SoftSkills  #LifeSkills  #Knowledge  #EraDisruption  #Grit  #WillPower  #Winner  #mindset  #growthmindset  #besttraining  #ActiveLearning 
高槓深蹲🏋🏻‍♂️🏋🏻‍♂️ (high bar squat)

好多初學者都好怕接觸呢個動作,因為佢哋未必完全清楚呢個動作嘅姿勢、點樣發力等等。😱 深蹲對我地全身肌肉增長都有好大嘅幫助,有助於腿部及臀部嘅肌力力量訓練,因為係進行呢個動作過程中,我哋嘅全身肌肉都有參與,對我哋增肌減脂有好大嘅幫助!🤙🏻 注意要點:✔️✔️ 1. 進行呢個動作前,挺胸收腹 (Chest up, Core tight),背部肌肉要夾緊,肩胛骨要鎖緊 (Retract Scapulas)

2. 上半身要挺直,將臀部往下坐,慢慢往下,讓大腿與地面平行

3. 雙腳分開與肩同闊,雙腳腳指向外展約15度,同時膝頭微微向外(膝頭對正第二隻腳趾),以防膝頭哥向內用力

4. 去到頂峰收縮時收緊臀部 (Squeeze butt),感受臀部用力,有助臀部肌肉增長!

#fitnessartisan #gym #fitness #workout #happytraining #重訓 #健身 #workhardtrainhard
高槓深蹲🏋🏻‍♂️🏋🏻‍♂️ (high bar squat) 好多初學者都好怕接觸呢個動作,因為佢哋未必完全清楚呢個動作嘅姿勢、點樣發力等等。😱 深蹲對我地全身肌肉增長都有好大嘅幫助,有助於腿部及臀部嘅肌力力量訓練,因為係進行呢個動作過程中,我哋嘅全身肌肉都有參與,對我哋增肌減脂有好大嘅幫助!🤙🏻 注意要點:✔️✔️ 1. 進行呢個動作前,挺胸收腹 (Chest up, Core tight),背部肌肉要夾緊,肩胛骨要鎖緊 (Retract Scapulas) 2. 上半身要挺直,將臀部往下坐,慢慢往下,讓大腿與地面平行 3. 雙腳分開與肩同闊,雙腳腳指向外展約15度,同時膝頭微微向外(膝頭對正第二隻腳趾),以防膝頭哥向內用力 4. 去到頂峰收縮時收緊臀部 (Squeeze butt),感受臀部用力,有助臀部肌肉增長! #fitnessartisan  #gym  #fitness  #workout  #happytraining  #重訓  #健身  #workhardtrainhard 
A pair of 4kg Dumbbells and your good to go 💪🏻💪🏻 If you have a set of these at home you can implement them into so many different types of exercises 👊🏻 for the whole body. My new workout coming out this Wednesday includes these 4kg dumbbells (not Sonny) 😝!! If you haven’t subscribed yet to my YouTube channel you can do so now by clicking on my link in my bio 👊🏻 I will be posting a new video every Wednesday that can be done at home 🙏💪🏻 #happytraining #rachrobertsonfitness #progressionnotperfection #mumsfitnesstheory #takingaction #homeworkout #healthyfromwithin
A pair of 4kg Dumbbells and your good to go 💪🏻💪🏻 If you have a set of these at home you can implement them into so many different types of exercises 👊🏻 for the whole body. My new workout coming out this Wednesday includes these 4kg dumbbells (not Sonny) 😝!! If you haven’t subscribed yet to my YouTube channel you can do so now by clicking on my link in my bio 👊🏻 I will be posting a new video every Wednesday that can be done at home 🙏💪🏻 #happytraining  #rachrobertsonfitness  #progressionnotperfection  #mumsfitnesstheory  #takingaction  #homeworkout  #healthyfromwithin 
Sejatinya, semua tergantung lokomotif. Jika ia berjalan baik, maka  gerbong dibelakang akan mengikuti dengan tenang dan tak akan ber-riak.
Jabatan adalah takdir, tak pinter2 amat juga jika ditakdirkan jadi yaa jadi.

Loc : Malangbong, Garut.
--------------------------------------- #train #happytraining #keretaapi #keretaapiindonesia #keretaapikita #garut #garuthitss #garutkekinian256 #garutjuara #garutupdate_
Setter på musikk som motiverer meg,dagens treningsmål er gjennomført ✔#jogging

#healthyactivelifestyle 
#treningsglede 
#happytraining
Wishing everyone a happy Sunday from #FNCF The holidays are upon us. Don’t forget to order ur Fish bobbleheads. They make great gifts. #lmao #lol #happytraining #happy #fncm #fncf #letsgo #start #training #savage #lifestyle #workout #smart #think #beyourself #achieve #abs #core #sixpack #for #days #motivation #determination #dedication #sweat #hard #instafit #instafood
Training oder einfach spazieren bei dem Wetter ist einfach toll!🤸🏻‍♂️😀
Ich liebe die frische Luft, auch wenn es fast null Grad kalt ist! Es macht wach!💪
⛷
❄
💪
😊
#fitnessgermany #fitnesslife #healthylife #gesundesleben #healthyliving #sportclothes #healthy #workoutinspiration #gesundheit #fitnesscouple #gesundabnehmen #laufen #running #naturelover #nofilter #sportscartogether #training #essen #gesundesessen #sport #inspirational #happycouple #strongcouple #lächeln #happytraining #fotodestages
Training oder einfach spazieren bei dem Wetter ist einfach toll!🤸🏻‍♂️😀 Ich liebe die frische Luft, auch wenn es fast null Grad kalt ist! Es macht wach!💪 ⛷ ❄ 💪 😊 #fitnessgermany  #fitnesslife  #healthylife  #gesundesleben  #healthyliving  #sportclothes  #healthy  #workoutinspiration  #gesundheit  #fitnesscouple  #gesundabnehmen  #laufen  #running  #naturelover  #nofilter  #sportscartogether  #training  #essen  #gesundesessen  #sport  #inspirational  #happycouple  #strongcouple  #lächeln  #happytraining  #fotodestages 
Sliced a few core and back clips to change up in routine if you wanna play... (these were the pretty sets 😂) #forthegram #realist
Pull Ups - Rear Delt Flyes 4 x 8 (70%)
Single Arm Row (e/s) 4 x 6 (HEAVY)
Tricep Dips 5 x 5 (BW)
Barbell Rollouts 4 x 10 
Cap Chair Leg Raises (tempo 1/3)
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Truth is - weight training IS NOT my fav. I have a PT, i’d rather hit a lung burn then a muscle burn, and quite frankly it does bore me a wee bit.. BUT the PLUS side. Being STRONG AF is so much cooler than not. The feels are good, moving feels goods, performance is good and shit, even the rush of DOMS occasionally feels good. Message is? Some times in life we do things we don’t 100% enjoy, but 100% of the time we WILL find something about it that buy us in for 80% - like BENEFITS 😍 The results will out weight the momentary 20s of pain. #truth #happytraining .
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#lesmills #reebok #health #fitness #empower #quotestoliveby #reebokambassador #likeforlikes #picoftheday #tribestyle #strength #core #backday #weights #exercise #balance #benefits #weallstartsomewhere #motivation #inspo #motivationmonday #fitmama #wahinetoa
Sliced a few core and back clips to change up in routine if you wanna play... (these were the pretty sets 😂) #forthegram  #realist  Pull Ups - Rear Delt Flyes 4 x 8 (70%) Single Arm Row (e/s) 4 x 6 (HEAVY) Tricep Dips 5 x 5 (BW) Barbell Rollouts 4 x 10 Cap Chair Leg Raises (tempo 1/3) . . . Truth is - weight training IS NOT my fav. I have a PT, i’d rather hit a lung burn then a muscle burn, and quite frankly it does bore me a wee bit.. BUT the PLUS side. Being STRONG AF is so much cooler than not. The feels are good, moving feels goods, performance is good and shit, even the rush of DOMS occasionally feels good. Message is? Some times in life we do things we don’t 100% enjoy, but 100% of the time we WILL find something about it that buy us in for 80% - like BENEFITS 😍 The results will out weight the momentary 20s of pain. #truth  #happytraining  . . . . . . #lesmills  #reebok  #health  #fitness  #empower  #quotestoliveby  #reebokambassador  #likeforlikes  #picoftheday  #tribestyle  #strength  #core  #backday  #weights  #exercise  #balance  #benefits  #weallstartsomewhere  #motivation  #inspo  #motivationmonday  #fitmama  #wahinetoa 
We had a great time on bikes today with new and old cycling friends! 10 more #AVLWBL rides to go! Check out today’s story to see highlights from our day. Share your photos and tag #AVLWBL for a like or share. See y’all next Saturday! #happytraining #wintertraining #avlwbl #AshevilleWinterBikeLeague #cycling #community #idreamathletesfoundation #ride #bikes #fitness #saturday #sun #fun @boldrockmillsriver @boldrock_nc @boldrockhardcider
Shoulders & legs done 👊👍💪
#shoulders #shoulderworkout #legstraining #fitness #fitcouple #fitlife #nebbia #nebbiafitness #gorilla #gorillawear #adidaswear #fabrykaformy #fitnessgirl #fitnessmotivation #blondpower #thegoodlife #doyourjob #bestyouhave #healthyfood #healthylife #bulking #happyday #happytraining #saturdayjob #biceps #dzik #bicepsik #bareczki @nebbia_fitness @gorillawearusa @fabrykaformysa @fabrykaformyposnania @adidaswear_ua
Shoulders & legs done 👊👍💪 #shoulders  #shoulderworkout  #legstraining  #fitness  #fitcouple  #fitlife  #nebbia  #nebbiafitness  #gorilla  #gorillawear  #adidaswear  #fabrykaformy  #fitnessgirl  #fitnessmotivation  #blondpower  #thegoodlife  #doyourjob  #bestyouhave  #healthyfood  #healthylife  #bulking  #happyday  #happytraining  #saturdayjob  #biceps  #dzik  #bicepsik  #bareczki  @nebbia_fitness @gorillawearusa @fabrykaformysa @fabrykaformyposnania @adidaswear_ua
When you walk right into your dreams. I love this gym. I love the coaches. I love the clients. I love our fit family. I love the environment. I love the mentality. I love all the memories. I love when clients become friends and friends become clients! Together we make things happen here. Blood. Sweat. Tears. My 2nd home. My dreams became my realty. Go after yours!! #nutrition #influencer #fitnessinfluencer #fitnesslife #goals #trainandtransform #progress #transformation #fit #fitlife #fitness #fitnessmotivation #igfitness #iggym #healthylifestyle #fitfam #weightlossjourney #buildmuscles #lifting #personaltraining #gymstrong #personaltrainer #groupclasses #groupfitness #tinleypark #oaklawn #affordabletraining #yourworthit #changinglivesonerepatatime #happytraining
When you walk right into your dreams. I love this gym. I love the coaches. I love the clients. I love our fit family. I love the environment. I love the mentality. I love all the memories. I love when clients become friends and friends become clients! Together we make things happen here. Blood. Sweat. Tears. My 2nd home. My dreams became my realty. Go after yours!! #nutrition  #influencer  #fitnessinfluencer  #fitnesslife  #goals  #trainandtransform  #progress  #transformation  #fit  #fitlife  #fitness  #fitnessmotivation  #igfitness  #iggym  #healthylifestyle  #fitfam  #weightlossjourney  #buildmuscles  #lifting  #personaltraining  #gymstrong  #personaltrainer  #groupclasses  #groupfitness  #tinleypark  #oaklawn  #affordabletraining  #yourworthit  #changinglivesonerepatatime  #happytraining 
Dia de Un brazo....🤸🏻‍♂️🙋🏻‍♂️
#aerial #calisthenics #gymnast #onearm #flex #motivation #lifestyle #happytraining #nevergiveup #youcandoit #justdoit
🎶 All I want for Christmas is ... my #handstand 🎶 😂 😂😂 My post today highlights a few of my favourite moves in #floor1 by #gmbfitness but they definitely are my top 3! #happytraining everyone! 👍🏼🙌🏼😁#bodyweighttraining #calisthenics #iwanttohandstand #handstandprogress #handstandjourney #crow #doublearmlever #gettingbettereveryday #practicemakesprogress #goals #gogetit #keepgoing💪 #momstrong #myfitnessjourney #babysteps
Untuk mjd seorang yg profesional dibidangnya hrs sllu update n upgrade skill..
#happytraining
#lovemyjob
#weareprudential
WERBUNG

Liebe EuroFitler,

habt Ihr eine Ahnung, was Kerstin und Irina da machen? 🤔🤔🤔 Sie testen unsere neuen Spiky domes von Sissel®️! 🤩🤩🤩 Das Training mit diesen kleinen luftgefüllten Noppenbällen - eigentlich sind es nur halbe Bälle 😏 - ist für den ganzen Körper bestens geeignet, da es zum einen die Durchblutung fördert und zum anderen durch seine Instabilität die Koordination schult und so auch die Tiefenmuskulatur trainiert. 🤸‍♀️ Wir werden diese tolle neue Erfindung natürlich in Zukunft in unsere Kurse, wie schon in den letzten Faszientrainingskurs, integrieren! 🤹‍♂️ Euch allen ein wunderschönes Wochenende!
💚💚💚 #eurofit #herford #eurofitherford #ichkannimmer #neuestool #spikydomes #sissel #faszientraining #koordinationsschulung #happytraining #niceweekend #seeyouinthegym
WERBUNG Liebe EuroFitler, habt Ihr eine Ahnung, was Kerstin und Irina da machen? 🤔🤔🤔 Sie testen unsere neuen Spiky domes von Sissel®️! 🤩🤩🤩 Das Training mit diesen kleinen luftgefüllten Noppenbällen - eigentlich sind es nur halbe Bälle 😏 - ist für den ganzen Körper bestens geeignet, da es zum einen die Durchblutung fördert und zum anderen durch seine Instabilität die Koordination schult und so auch die Tiefenmuskulatur trainiert. 🤸‍♀️ Wir werden diese tolle neue Erfindung natürlich in Zukunft in unsere Kurse, wie schon in den letzten Faszientrainingskurs, integrieren! 🤹‍♂️ Euch allen ein wunderschönes Wochenende! 💚💚💚 #eurofit  #herford  #eurofitherford  #ichkannimmer  #neuestool  #spikydomes  #sissel  #faszientraining  #koordinationsschulung  #happytraining  #niceweekend  #seeyouinthegym 
🅐🅛🅛🅔🅢 🅓🅞🅞🅕?
Mist-Momente:
⚫️⚫️⚫️
Gleich viel Mist-Momente in der Menge:
🔴🔴⚫️🔴🔴🔴🔴
🔴🔴🔴🔴⚫️🔴🔴
🔴🔴⚫️🔴🔴🔴🔴
Schlimmes bleibt schlimm, in der Menge an schönen Erlebnissen bestimmt es aber nicht mehr jeden Aspekt des Lebens. 
Genieße ganz viele Augenblicke und sammle Momente, um fordernde Situationen gut zu überstehen.
#goodlife #mindfull #coachingismypassion #selbstbestimmerin #happycoachingprinzip #happytraining #mindset
🅐🅛🅛🅔🅢 🅓🅞🅞🅕? Mist-Momente: ⚫️⚫️⚫️ Gleich viel Mist-Momente in der Menge: 🔴🔴⚫️🔴🔴🔴🔴 🔴🔴🔴🔴⚫️🔴🔴 🔴🔴⚫️🔴🔴🔴🔴 Schlimmes bleibt schlimm, in der Menge an schönen Erlebnissen bestimmt es aber nicht mehr jeden Aspekt des Lebens. Genieße ganz viele Augenblicke und sammle Momente, um fordernde Situationen gut zu überstehen. #goodlife  #mindfull  #coachingismypassion  #selbstbestimmerin  #happycoachingprinzip  #happytraining  #mindset 
C'est parti pour la séance. Aujourd'hui c'est soulevé de terre :) j'aime trop cette séance ! C'est de loin mon exercice préféré :D 
#trainingday #training #fullbody #shred #shredded #shredz #shredzarmy #shredzwomen #gym #fitness #musculation #bodypositive #bodytransformation #bodychallenge #workout #motivation #determination #performance #perseverance #sport #sportaddict #musclegirl #soulevedeterre #happytraining #peaceout
Sometimes we hit the trails ⛰
Sometimes we hit the trails ⛰
Here’s yesterday’s leg workout:

I didn’t video my entire workout because the gym was too crowded (one of the reasons I prefer working out at home)

I had a good hour so I took advantage of it! I can guarantee there will be some kind of squat in my workouts. 🍑 (Warm up)
10 min stairclimber
500 M on row machine
Walking lunges (50reps)

Workout:
Leg press (toes out)3 sets of 15 (increased weight each set)
10 calf raises after each set
Bulgarian split squats 25lb plates 10 each leg
Step ups 25lb plates 10 each leg
Goblet squats with kettlebell 15 reps
(3 sets each)

Again, this can be modified to whatever weight you’re comfortable with but don’t be afraid to lift a little weight. 😉#strongnotskinny #youwontgetbulky #happytraining #legday #fitmomlife
Here’s yesterday’s leg workout: I didn’t video my entire workout because the gym was too crowded (one of the reasons I prefer working out at home) I had a good hour so I took advantage of it! I can guarantee there will be some kind of squat in my workouts. 🍑 (Warm up) 10 min stairclimber 500 M on row machine Walking lunges (50reps) Workout: Leg press (toes out)3 sets of 15 (increased weight each set) 10 calf raises after each set Bulgarian split squats 25lb plates 10 each leg Step ups 25lb plates 10 each leg Goblet squats with kettlebell 15 reps (3 sets each) Again, this can be modified to whatever weight you’re comfortable with but don’t be afraid to lift a little weight. 😉#strongnotskinny  #youwontgetbulky  #happytraining  #legday  #fitmomlife 
#viernes 💪🏻
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⏩Es el momento de comenzar .
⏩ No siempre estarás motivado, hay que ser disciplinado.
⏩ Resiste y lograrás tus metas .
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💥🥊 Te esperamos en  @polyfeldman_gym_ 🔥
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#fitnessaddict #instafit #fitness #happy  #fitnessaddicted #fitnessmotivation 
#dicipline #dedicate #instagood #fitspiration  #fitgirld #bestoftheday #igdaily #happytrainer  #happytraining  #lifeisgood #fitnessargentina #argentinafit  #workout #entrenando #entrenamiento #entrenar #workoutfit #workoutdone #entrenamientofuncional #entrenaduro #workoutvideo #workoutstyle
#polyfeldgym
#viernes  💪🏻 . ⏩Es el momento de comenzar . ⏩ No siempre estarás motivado, hay que ser disciplinado. ⏩ Resiste y lograrás tus metas . . . 💥🥊 Te esperamos en @polyfeldman_gym_ 🔥 . . #fitnessaddict  #instafit  #fitness  #happy  #fitnessaddicted  #fitnessmotivation  #dicipline  #dedicate  #instagood  #fitspiration  #fitgirld  #bestoftheday  #igdaily  #happytrainer  #happytraining  #lifeisgood  #fitnessargentina  #argentinafit  #workout  #entrenando  #entrenamiento  #entrenar  #workoutfit  #workoutdone  #entrenamientofuncional  #entrenaduro  #workoutvideo  #workoutstyle  #polyfeldgym 
Intervalløb og sol i hovedet, kan man starte fredag bedre..? Det tror jeg ikke 😍🏃🏽‍♀️🏃🏽‍♀️ #compressportdk #compressport #triatlontraining #triatlon #ironmantrainning #ironmantri #pinktema #picoftheday #pictureoftheday  #happytraining #swimbikerun #ironman #ironmanfinisher #trilabcoaching #sunshine #nofilter
I started to write a post on my work with Sirius and soon realised I had some other things to say, regarding (some) horses and humans in general. He is, just like Freja and Ciara a very sensitive horse.
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Sensitive, smart and with lot of integrity. There has been some real dangerous situations with him, just as it has been with mine. They are all so sensitive towards pressure and being pressured when already in some kind of stress causes for them to act out. Freja was at one time, before I switched to positive reinforcement, sometimes in so high stress she’d just run over you, try hit you with her hoofs and just shut off completely. Ciara can both kick and bite. But they are all three KIND horses. They just can’t handle stress, anxiety and fright. And they have because of their smart brains figured out ways to escape the unpleasantness. And that is being scary - then most humans back off and the horse (or other animal) is out of that situation. I think this is often the case when horses are “acting out”, they’re smart and sensitive and they’ve figured out a way to protect them self from unpleasant situations. Or they fight their best to be left alone..
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Problem then arises when humans do not solve things by figuring out what’s the problem but going back to “common” horse knowledge which always is “she needs to learn how to respect humans/he needs to learn who’s the boss”. This is just perfect setup for a big dramatic and dangerous situation.
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I would today never say neither Freja nor Ciara is a dangerous horse, but I definitely could before. Because meeting their stress and frustration with anger and violence would cause for extremely dangerous situations. And no, pressure doesn’t have to be bad, but increasing pressure is. And increasing pressure easily transforms into violence. Putting violence on a stressed out horse, I think there is no surprise it leads to explosion...
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If we instead listens to the horse and we try to figure out what is causing her stress, frustration, fright - we can help. We can make our horse brave. We can make our horse trust that when with us it is fun and joyful. We can make our horse thrive and blossom.
I started to write a post on my work with Sirius and soon realised I had some other things to say, regarding (some) horses and humans in general. He is, just like Freja and Ciara a very sensitive horse. • Sensitive, smart and with lot of integrity. There has been some real dangerous situations with him, just as it has been with mine. They are all so sensitive towards pressure and being pressured when already in some kind of stress causes for them to act out. Freja was at one time, before I switched to positive reinforcement, sometimes in so high stress she’d just run over you, try hit you with her hoofs and just shut off completely. Ciara can both kick and bite. But they are all three KIND horses. They just can’t handle stress, anxiety and fright. And they have because of their smart brains figured out ways to escape the unpleasantness. And that is being scary - then most humans back off and the horse (or other animal) is out of that situation. I think this is often the case when horses are “acting out”, they’re smart and sensitive and they’ve figured out a way to protect them self from unpleasant situations. Or they fight their best to be left alone.. • Problem then arises when humans do not solve things by figuring out what’s the problem but going back to “common” horse knowledge which always is “she needs to learn how to respect humans/he needs to learn who’s the boss”. This is just perfect setup for a big dramatic and dangerous situation. • I would today never say neither Freja nor Ciara is a dangerous horse, but I definitely could before. Because meeting their stress and frustration with anger and violence would cause for extremely dangerous situations. And no, pressure doesn’t have to be bad, but increasing pressure is. And increasing pressure easily transforms into violence. Putting violence on a stressed out horse, I think there is no surprise it leads to explosion... • If we instead listens to the horse and we try to figure out what is causing her stress, frustration, fright - we can help. We can make our horse brave. We can make our horse trust that when with us it is fun and joyful. We can make our horse thrive and blossom.
Here’s some #tbt Actually it was last nights glute lab. I’m a science so it’s only appropriate to call it a lab. Cause we making something up in here. #glutelab Hi reps and drop it lo. Don’t stand fully up. Keep tension on those Hammies. This hits the hamstrings and glutes like no other. #happytraining #glutes #fitafter40 #fitfam #fitmom #fittrainers #ga .
Here’s some #tbt  Actually it was last nights glute lab. I’m a science so it’s only appropriate to call it a lab. Cause we making something up in here. #glutelab  Hi reps and drop it lo. Don’t stand fully up. Keep tension on those Hammies. This hits the hamstrings and glutes like no other. #happytraining  #glutes  #fitafter40  #fitfam  #fitmom  #fittrainers  #ga  .
#sifitfitness 
Si-FiT Weekly HIIT session .
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💪🏻Exercises💪🏻
Triceps Dips
Press and Step
Ab Rollouts
Russian Twists
Shoulder Press
Hammer Curls
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1 Minute per Exercise
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20 Seconds Rest between Exercises
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Repeat for 4 Rounds
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#happytraining #hiitsession #hiit #workout session #workouts #hiittraining #pressup #feeltheburn #fitnessinspiration #fitspo #core #russiantwist #bicepcurl #tricepdips #pressup #healthylifestyle #healthy #fitfam #fit #hammercurl #shoulderpress #abrollout #BeSMARTandChangeTheWayYouTrain #weeklyhiit #quickfitness #homeworkout #minimalequipment #fitnessinspiration #motivation
#sifitfitness  Si-FiT Weekly HIIT session . . . 💪🏻Exercises💪🏻 Triceps Dips Press and Step Ab Rollouts Russian Twists Shoulder Press Hammer Curls . . . 1 Minute per Exercise . . . 20 Seconds Rest between Exercises . . . Repeat for 4 Rounds . . . #happytraining  #hiitsession  #hiit  #workout  session #workouts  #hiittraining  #pressup  #feeltheburn  #fitnessinspiration  #fitspo  #core  #russiantwist  #bicepcurl  #tricepdips  #pressup  #healthylifestyle  #healthy  #fitfam  #fit  #hammercurl  #shoulderpress  #abrollout  #BeSMARTandChangeTheWayYouTrain  #weeklyhiit  #quickfitness  #homeworkout  #minimalequipment  #fitnessinspiration  #motivation 
Here’s a great upper body circuit my arms are on fire 🔥 from this. Shoulder and tricep combos. Try 4 rounds 10-12 reps. Move quickly.  Minimal rest between sets. This style was not for strength training so you can use #lightweight 😉 we’re going the distance here. Form is more important than weight. Dips can be assisted or done on a bench if you aren’t quite there yet. Try it out and tag us!  #happytraining #arms #upperbody #upperbodyworkout #kettlebell #halo #crossfit #gym #daily #beast #savage #itslit #beastmodeon #nonstop #nodaysoff #reps #musclesandmascara #tag #follow #fitgirl #beauty #tricep #shoulders
Here’s a great upper body circuit my arms are on fire 🔥 from this. Shoulder and tricep combos. Try 4 rounds 10-12 reps. Move quickly. Minimal rest between sets. This style was not for strength training so you can use #lightweight  😉 we’re going the distance here. Form is more important than weight. Dips can be assisted or done on a bench if you aren’t quite there yet. Try it out and tag us! #happytraining  #arms  #upperbody  #upperbodyworkout  #kettlebell  #halo  #crossfit  #gym  #daily  #beast  #savage  #itslit  #beastmodeon  #nonstop  #nodaysoff  #reps  #musclesandmascara  #tag  #follow  #fitgirl  #beauty  #tricep  #shoulders 
Για μια καλή προπόνηση είναι απαραίτητος ο κατάλληλος εξοπλισμός ‼️ Arena Powefins για ενδυνάμωση των ποδιών ‼️ Δείτε αυτά και άλλα πολλά στο  www.eshop-spot.com 💦🏊🏻‍♀️ Μεγάλη συλλογή σε είδη κολύμβησης 👍 ✅Εύκολη online παραγγελία ✅ Παράδοση σε 1-2 ημέρες ☎️Τηλεφωνικές παραγγελίες στο 2310 888174 #spot#swimstore#thessaloniki#arena#speedo#welovetoswim#happytraining
Για μια καλή προπόνηση είναι απαραίτητος ο κατάλληλος εξοπλισμός ‼️ Arena Powefins για ενδυνάμωση των ποδιών ‼️ Δείτε αυτά και άλλα πολλά στο www.eshop-spot.com 💦🏊🏻‍♀️ Μεγάλη συλλογή σε είδη κολύμβησης 👍 ✅Εύκολη online παραγγελία ✅ Παράδοση σε 1-2 ημέρες ☎️Τηλεφωνικές παραγγελίες στο 2310 888174 #spot #swimstore #thessaloniki #arena #speedo #welovetoswim #happytraining 
Leg day - today I did my usual leg workout squats, Romanian deadlifts, leg press, leg curl and leg extension 😊 but decided to add this leg day finisher at the end 🏋🏼‍♀️ this is a great way to finish leg day so feel free to give it a go! 1. Elevated heel squats 2. Dumbbell lunges 3. Donkey kicks 4. Lying hip abduction 5. Lying inner thigh raise, I did these in a circuit and repeated it 3 times, do each exercise for 15-20 reps depending on how you feel! 😁  #fitness #fitlife #fitnesstrainer #fitnessmotivation #fitnessinstructor #fitstagram #fitnesslifestyle #gymlife #gymmotivation #gym #gyminstructor #legday #strong #strength #health #healthylife #healthymindandbody #healthyliving #healthylifestyle #healthandfitness #happytraining #training #healthy #buildmuscle #toning #legdayfinisher
Leg day - today I did my usual leg workout squats, Romanian deadlifts, leg press, leg curl and leg extension 😊 but decided to add this leg day finisher at the end 🏋🏼‍♀️ this is a great way to finish leg day so feel free to give it a go! 1. Elevated heel squats 2. Dumbbell lunges 3. Donkey kicks 4. Lying hip abduction 5. Lying inner thigh raise, I did these in a circuit and repeated it 3 times, do each exercise for 15-20 reps depending on how you feel! 😁 #fitness  #fitlife  #fitnesstrainer  #fitnessmotivation  #fitnessinstructor  #fitstagram  #fitnesslifestyle  #gymlife  #gymmotivation  #gym  #gyminstructor  #legday  #strong  #strength  #health  #healthylife  #healthymindandbody  #healthyliving  #healthylifestyle  #healthandfitness  #happytraining  #training  #healthy  #buildmuscle  #toning  #legdayfinisher 
Have you seen @halatsophie post today..? No? Go check it out and read her comment - is all I have to say…She’s killin it these days!❤️🙏🧘‍♂️ @leifinq
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#yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #norskveganer #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #pmgridchallenge #norway  #dailymeditation #namaste
Have you seen @halatsophie post today..? No? Go check it out and read her comment - is all I have to say…She’s killin it these days!❤️🙏🧘‍♂️ @leifinq . . . #yogaman  #yogaformen  #mensyoga  #practiceyoga  #veganer  #happytraining  #happybody  #yogamuscles  #osloyogis  #norskveganer  #yogagram  #yogaflow  #yogainspiration  #yogaeveryday  #yogadaily  #yogaaddict  #myyogajourney  #yogaoutdoors  #veganfit  #yogafam  #yogalifestyle  #yogajourney  #yogachallenges  #staypostive  #veganfitness  #yogabody  #pmgridchallenge  #norway  #dailymeditation  #namaste 
Es un honor para nuestro equipo,  destacar a uno de los mejores deportistas de la historia en nuestro Chile, te agradecemos y felicitamos @tomasgonzalez1 por todo lo que haz logrado con tanto trabajo y esfuerzo. Éxito en todo lo que te propongas. 
#tomasgonzalez #gimnasta #sport #deporte #chile #santiagodechile #orgullosodeserchileno #happytraining #happy #training
I’M DEAD! How gorgeous is this?!?! @jennylundgrens visited us yesterday and both Ciara and Freja were very (VERY) eager to show off their absolute fabulous selfs. And this picture?!?! I’m crying cause it’s so beautiful😭❤️
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#happytraining #libertyhorse #liberty #libertytraining #horse #horsesofinstagram #instahorse #equine #pferde #equestrian #frihet #clicker #clickertraining #klickerträning #klicker #positivereinforcementtraining #positivereinforcement #girlpower #horsepower #lovemyhorse #horselife #equestrianlife #myheart #frejasuperstar
I’M DEAD! How gorgeous is this?!?! @jennylundgrens visited us yesterday and both Ciara and Freja were very (VERY) eager to show off their absolute fabulous selfs. And this picture?!?! I’m crying cause it’s so beautiful😭❤️ • • • • • • • • • • • #happytraining  #libertyhorse  #liberty  #libertytraining  #horse  #horsesofinstagram  #instahorse  #equine  #pferde  #equestrian  #frihet  #clicker  #clickertraining  #klickerträning  #klicker  #positivereinforcementtraining  #positivereinforcement  #girlpower  #horsepower  #lovemyhorse  #horselife  #equestrianlife  #myheart  #frejasuperstar 
Truth!! Don't hate who you are...love who you are becoming! We can help with that! A fun environment, a fit family who will help push you, and a great workout can change any mood!! #nutrition #influencer #fitnessinfluencer #fitnesslife #goals #trainandtransform #progress #transformation #fit #fitlife #fitness #fitnessmotivation #igfitness #iggym #healthylifestyle #fitfam #weightlossjourney #buildmuscles #lifting #personaltraining #gymstrong #personaltrainer #groupclasses #groupfitness #tinleypark #oaklawn #affordabletraining #yourworthit #changinglivesonerepatatime #happytraining
Truth!! Don't hate who you are...love who you are becoming! We can help with that! A fun environment, a fit family who will help push you, and a great workout can change any mood!! #nutrition  #influencer  #fitnessinfluencer  #fitnesslife  #goals  #trainandtransform  #progress  #transformation  #fit  #fitlife  #fitness  #fitnessmotivation  #igfitness  #iggym  #healthylifestyle  #fitfam  #weightlossjourney  #buildmuscles  #lifting  #personaltraining  #gymstrong  #personaltrainer  #groupclasses  #groupfitness  #tinleypark  #oaklawn  #affordabletraining  #yourworthit  #changinglivesonerepatatime  #happytraining 
#tuesdaytraining 💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Für starke Oberarme greift unser Mitglied @niclasw91 gerne zur Kurzhantel und macht damit Bizepcurls. 💯 Hier ein paar Tipps zur richtigen Ausführung: #1. Arme während der gesamten Übung angespannt lassen #2. Oberarme liegen eng am Körper und bewegen sich nicht #3. Aufwärtsbewegung kraftvoll, aber ohne Schwung #4. Abwärtsbewegung langsam und kontrolliert #happytraining .
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📸 @caro_etr_
#tuesdaytraining  💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Für starke Oberarme greift unser Mitglied @niclasw91 gerne zur Kurzhantel und macht damit Bizepcurls. 💯 Hier ein paar Tipps zur richtigen Ausführung: #1 . Arme während der gesamten Übung angespannt lassen #2 . Oberarme liegen eng am Körper und bewegen sich nicht #3 . Aufwärtsbewegung kraftvoll, aber ohne Schwung #4 . Abwärtsbewegung langsam und kontrolliert #happytraining  . . 📸 @caro_etr_
Terima kasih ci @ujezz @swiejaya @yenny_liana 
Semangat trs latihannya yaa 😊💪🏻💪🏻 #tianlongkungfu #proudtrainer #sanda #kickboxing #kungfu #kotabaruparahyangan #goodjob #1year #focus #fun #happytraining #sandateam
Bike training night. Had a week and a bit off after the Nelson Half and any serious training but back into it😎. It was probably the hottest day of the year too. Such a beautiful night to be out on the bike. I’ll just be training for the rest of the year and line up 2019 events as I see them. 2019 is going to be a very, very busy year.⛰🏊‍♂️🚵‍♂️🏝🌇🗝🎉🍻😎#marathontraining #happytraining #halfmarathon #tri #tritraining #crossfit #run #swim #bike #fitnessmotivation #garmin #summer
Bike training night. Had a week and a bit off after the Nelson Half and any serious training but back into it😎. It was probably the hottest day of the year too. Such a beautiful night to be out on the bike. I’ll just be training for the rest of the year and line up 2019 events as I see them. 2019 is going to be a very, very busy year.⛰🏊‍♂️🚵‍♂️🏝🌇🗝🎉🍻😎#marathontraining  #happytraining  #halfmarathon  #tri  #tritraining  #crossfit  #run  #swim  #bike  #fitnessmotivation  #garmin  #summer 
Happy Workout Wednesday Everyone! 🥰🔥💪 #Love #GymShark #happytraining
Day trains today! BoyGi working outdoor stays on his mat. Little Lucky getting some snuggles from Eva. And Bandit showing his Christmas spirit! As well as a nice down stay while I actually looked for a part at Rona. #happytraining #bestclients #daytrain #heeler #pugmix #gsd
Day trains today! BoyGi working outdoor stays on his mat. Little Lucky getting some snuggles from Eva. And Bandit showing his Christmas spirit! As well as a nice down stay while I actually looked for a part at Rona. #happytraining  #bestclients  #daytrain  #heeler  #pugmix  #gsd 
#deadlift because I didn't feel like doing what was scheduled for me to do this morning 😅🤷🏻‍♀️Plus these weights have been taunting me for a while now since we got them back! 😆135lbs. 5 lbs shy of my last PR but still happy with it since I'm not exactly training to lift heavy. 😉 And now I'm really sore! 😂😂😂 Adjust, modify, change things up a bit, just #keepmoving 😉 That's the idea! ✌🏼#keepgoing💪 #keeptraining #gettingstrongereveryday #gettingbettereveryday #momwholifts #momstrong #fitnessjourney #happytraining
#deadlift  because I didn't feel like doing what was scheduled for me to do this morning 😅🤷🏻‍♀️Plus these weights have been taunting me for a while now since we got them back! 😆135lbs. 5 lbs shy of my last PR but still happy with it since I'm not exactly training to lift heavy. 😉 And now I'm really sore! 😂😂😂 Adjust, modify, change things up a bit, just #keepmoving  😉 That's the idea! ✌🏼#keepgoing 💪 #keeptraining  #gettingstrongereveryday  #gettingbettereveryday  #momwholifts  #momstrong  #fitnessjourney  #happytraining 
Départ de l'alpin trail Ultra Duo de Pichauris ! Départ 18 heures le samedi 10/11/2018 pour 14heures de nuit et quelques heures de jour.
Photo de mon ami @zitouni34500
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#trail #trailrunning #trailrunner #trailaddict #ultratrail #run #running #runner #runners #instarunner #instarunners #cardio #instarun #runhappy #runstoppable #igrunners #worldrunners #workout #trainhard #training #motivation #nopainnogain #sport #happytraining #sportaddict  #night #picoftheday #picture #pichauris #pic
Départ de l'alpin trail Ultra Duo de Pichauris ! Départ 18 heures le samedi 10/11/2018 pour 14heures de nuit et quelques heures de jour. Photo de mon ami @zitouni34500 . . . #trail  #trailrunning  #trailrunner  #trailaddict  #ultratrail  #run  #running  #runner  #runners  #instarunner  #instarunners  #cardio  #instarun  #runhappy  #runstoppable  #igrunners  #worldrunners  #workout  #trainhard  #training  #motivation  #nopainnogain  #sport  #happytraining  #sportaddict  #night  #picoftheday  #picture  #pichauris  #pic 
After the heavy lunch must be work out at the gym 😼
After the heavy lunch must be work out at the gym 😼