👉🔥 AWESOME BABES ALERT 🔥👈 So this is what we got up to today on our day off!!!! My wife started calisthenics a few months ago. She quietly gets her shit done week by week and says nothing to anyone.... But today she competed i her first and also Ireland's first ever STREET JAM... Im so proud of her today for firstly having the guts to show herself off to everyone but secondly for the show she put on. This is just one of the challenges she had to do - Strict PUSH-UP and AMRAP in 100 seconds 😁
So girl's never let anything stop you from been happy.... If you find sonething you LOVE 😍 then keep doing it over and over.... Ladies & Gents i give you @Cherie Dolan
I earned my #zoomasummerchallenge medal today! I wanted to sleep in but the dogs had a different idea so I took advantage of my time. This week was the best week of running I have had in a very long time. I excited that I can commemorate it with a #ZOOMA medal! If you want to do a @zoomarun you still have time to register for #ZOOMAGreatLakes ! Use MISSY2018 at checkout to save on registration!
Trust the tempo.
If you want to finish strong, you’ve got to stay in rhythm, and for some runners the right playlist is the perfect tool. NRC Pace Stations, powered by @Spotify, allow you to choose your preferred BPM to help you power through your runs.
Turn up the volume at nike.com. The dial is in our bio.
Family is not an important thing. It’s everything. - - - - -
5 morning miles and setting myself up for my first 30+mile week in a while. Now it’s time for the best time of my day ... time with these guys. #familytime
Sally tells me this apparently feeds 18 people, it's courgette, walnut and cacao #cake 💖
I reckon we can beat 18 quite easily, maybe 6, 8 at a push, only if we add ice cream as well. It's got a ton of home grown courgettes so it's healthy, right ? 👍