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In just two more days, I get to reunite with my bestie in the east coast....and we are running #hersheyhalfmarathon together again this Sunday!🤗 Last year my chip time was 1:48:50...so naturally, I'd love to get a new PB for the hilly course. 🙄🙋🏻‍♀️😬 However, if I don't achieve a new PB.... I'll still be over the moon to have spent time with my friend and her family. 😊☺️ I CAN NOT WAIT! 😜 For my last scheduled interval workout before the race 👉🏼 2 mile WU...👉🏼then laddered up the distance then down starting with 400m, 800m, 1200m, 800m, 400m, @6:30 pace with 400m recovery in between each set...👉🏼 Finished with 1 mile CD.  Surprisingly, 6:30 pace felt easy today and felt like I can run more reps🤗.....(maybe it's the beautiful 68 degrees mid-oct weather 🤔🤷🏻‍♀️🍁🌆)... but I didn't run more intervals since my coach did not want me to over-stress my body during race week. 😅 Today's session definitely showed me that hard work pays off! 😎💪🏼🏃🏻‍♀️ #intervaltraining #speedwork #running #runningmotivation #runwithaview #seattlerunning #runnersofinstagram #instarunners #alwaysrunning #runchat #runnergirl #runlikeagirl #runnerslife #halfmarathontraining #happyrunner #runningismytherapy #fitgirl #chasinggoals #nevergiveup #injuryprone #runnersofinstagram #chasingunicorns #wednesdayrun
In just two more days, I get to reunite with my bestie in the east coast....and we are running #hersheyhalfmarathon  together again this Sunday!🤗 Last year my chip time was 1:48:50...so naturally, I'd love to get a new PB for the hilly course. 🙄🙋🏻‍♀️😬 However, if I don't achieve a new PB.... I'll still be over the moon to have spent time with my friend and her family. 😊☺️ I CAN NOT WAIT! 😜 For my last scheduled interval workout before the race 👉🏼 2 mile WU...👉🏼then laddered up the distance then down starting with 400m, 800m, 1200m, 800m, 400m, @6:30 pace with 400m recovery in between each set...👉🏼 Finished with 1 mile CD. Surprisingly, 6:30 pace felt easy today and felt like I can run more reps🤗.....(maybe it's the beautiful 68 degrees mid-oct weather 🤔🤷🏻‍♀️🍁🌆)... but I didn't run more intervals since my coach did not want me to over-stress my body during race week. 😅 Today's session definitely showed me that hard work pays off! 😎💪🏼🏃🏻‍♀️ #intervaltraining  #speedwork  #running  #runningmotivation  #runwithaview  #seattlerunning  #runnersofinstagram  #instarunners  #alwaysrunning  #runchat  #runnergirl  #runlikeagirl  #runnerslife  #halfmarathontraining  #happyrunner  #runningismytherapy  #fitgirl  #chasinggoals  #nevergiveup  #injuryprone  #runnersofinstagram  #chasingunicorns  #wednesdayrun 
Some "hill" repeats on the treadmill.
Some "hill" repeats on the treadmill.
RUN2 • SEMAINE3 • 17/10/18
Retour sur ma séance piste d’hier soir 🏃‍♂️ 2KM Échauffement + 12x300m ✅
Très bonne sensation 💪🏻 Et vous RUN ou REPOS Hier ? 🤙🏻
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#NewBalancerunning #RunforFun
#Runningaddict #StravaRun #runDay #HappyRun #Courir #Instarunfrance #frenchrunner #depassementdesoi
#instarunfrance #workinprogress #suuntorun #runfrance
#Courseapied #10Km #Entrainement 
#Runforfun #motivation #runtoinspire #time2run #happyrunner #run4fun
RUN2 • SEMAINE3 • 17/10/18 Retour sur ma séance piste d’hier soir 🏃‍♂️ 2KM Échauffement + 12x300m ✅ Très bonne sensation 💪🏻 Et vous RUN ou REPOS Hier ? 🤙🏻 • • • #NewBalancerunning  #RunforFun  #Runningaddict  #StravaRun  #runDay  #HappyRun  #Courir  #Instarunfrance  #frenchrunner  #depassementdesoi  #instarunfrance  #workinprogress  #suuntorun  #runfrance  #Courseapied  #10Km  #Entrainement  #Runforfun  #motivation  #runtoinspire  #time2run  #happyrunner  #run4fun 
My running track, my battle field. Had to fight myself for every other lap. Finally finished 1 hour of running. I will for sure be able to run faster very soon. 
This run is dedicated to "Spinal Injury Paralysis" and "Wings For Life".
My running track, my battle field. Had to fight myself for every other lap. Finally finished 1 hour of running. I will for sure be able to run faster very soon. This run is dedicated to "Spinal Injury Paralysis" and "Wings For Life".
✨🏃🏼‍♀️🌅 Just grinding out the miles {I mean, kilometres?!😬 #stillAmerican🇺🇸} with some not-so-ugly views • #inspiringhashtag 🧡💕
✨🏃🏼‍♀️🌅 Just grinding out the miles {I mean, kilometres?!😬 #stillAmerican 🇺🇸} with some not-so-ugly views • #inspiringhashtag  🧡💕
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#adidassuperflex #adidasrunningmurah #cloudfoamsuperflex #run #runner #runningshoe #InstaTags4Likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger @rullzxwyztore sepatu lari #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #fitness #workout #cardio #training #instarunner #instarun #workouttime
BISMILLAH BUY ITEM PICT NEW RELEASE NEW ARRIVAL NEW STYLE👟 ______________________///_____________________ ADIDAS SUPERFLEX GRAPHIC GREY FRESS ORANGE CONDITION : BRAND NEW WITH BOX 💯AUTHENTIC ORIGININAL GUARANTEE!! . SIZE 40 UPTO 44 IDR. 459K✔ / 459.000,- RETAIL/STORE ❌LAHAM❌ . FIX ORDER : WA 081281 006654 LINE @wsw6423l use (@) IG @rullzxwyztore ______________________________________________ #adidassuperflex  #adidasrunningmurah  #cloudfoamsuperflex  #run  #runner  #runningshoe  #InstaTags4Likes  #seenonmyrun  #fit  #runtoinspire  #furtherfasterstronger  @rullzxwyztore sepatu lari #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
3 miles with a friend today! It was a beautiful morning and love that it’s getting cooler. Perfect weather for running!
3 miles with a friend today! It was a beautiful morning and love that it’s getting cooler. Perfect weather for running!
Last run before Sunday’s race. Did a quick 5k run with negative splits followed by prolonged cool down and foam rolling #bengalurumarathon2018 #nebsports #bengaluru #bangalore #bangalore_insta #bangalorerunners #instarunner #happyrunner #thursday #5krun #nikeshoes #nikeepicreactflyknit #adidasrunnersin #fastandupindia #garminforerunner235 #marathontraining
仕事の関係で、本日は夜ランができないので、朝ランをしようとしましたが、起きられず😓

朝ランされてる皆さんを尊敬します😄

午前中ラン😄

30㎞走のあとの中3日のためか、ペースが上がりませんでした🏃‍♀️ 

人も車も少なめで走り安かった笑

コスモス、見頃です😄

#ランニング #ラン #ランナー #ガーミン #ナイキプラス #ハシリマスタグラム #ジョギング#igランナーズ #マラソン #秋 #コスモス #花 #神戸  #風景 #running #run #runner #runners #marathon #runnerlife #runforlife #jogging #jog #runningman #autumn #view #flower #nikerunning #happyrunner #japan
仕事の関係で、本日は夜ランができないので、朝ランをしようとしましたが、起きられず😓  朝ランされてる皆さんを尊敬します😄  午前中ラン😄  30㎞走のあとの中3日のためか、ペースが上がりませんでした🏃‍♀️   人も車も少なめで走り安かった笑  コスモス、見頃です😄  #ランニング  #ラン  #ランナー  #ガーミン  #ナイキプラス  #ハシリマスタグラム  #ジョギング #igランナーズ  #マラソン  #秋  #コスモス  #花  #神戸  #風景  #running  #run  #runner  #runners  #marathon  #runnerlife  #runforlife  #jogging  #jog  #runningman  #autumn  #view  #flower  #nikerunning  #happyrunner  #japan 
**A dream doesn't become reality through magic; it takes sweat, determination and hard work. ... **The cure for anything is salt water: sweat, tears or the sea. ... #running #runnerclick #ultrarunner #happyrunner #trailrun #runnerlife #instarunner #run #follow #runningmotivation #delhirunnergroup #homerundaily #runnersofindia #runshots #runquote #love running #indiarunning.
Get ready for UTN50 ✌️
อาทิตย์​นี้ใครไปงานไหนบ้าง
สู้ๆนะ​จ้ะ​ 
#UTN50
#TrailRunning
#RunningMotivation
#happyrunner 
#RUNRABBITRUN
#EVERYDAYISRUNNINGDAY
#RUNNINGSHIRT
#SPORTCLOTHES
#OUTFITOFTHEDAY
#RUNTHAILAND
#เสื้อวิ่ง #เสื้อออกกำลังกาย 😊

Order&More detail /สนใจสั่งซื้อได้ทา​ง​ Fb​Page​ : runrabbitrunrun
Get ready for UTN50 ✌️ อาทิตย์​นี้ใครไปงานไหนบ้าง สู้ๆนะ​จ้ะ​ #UTN50  #TrailRunning  #RunningMotivation  #happyrunner  #RUNRABBITRUN  #EVERYDAYISRUNNINGDAY  #RUNNINGSHIRT  #SPORTCLOTHES  #OUTFITOFTHEDAY  #RUNTHAILAND  #เส ื้อวิ่ง #เส ื้อออกกำลังกาย 😊 Order&More detail /สนใจสั่งซื้อได้ทา​ง​ Fb​Page​ : runrabbitrunrun
It’s easy to be good on the couch. - Joe De Sena
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Getting back into training today I jumped right into a short brick (bike into run). I was listening to the founder of Spartan races today and he made the above comment. Seven weeks out and I’m not gonna get better being on the couch so it’s time to focus!
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#crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #triathlete #triathlontraining
It’s easy to be good on the couch. - Joe De Sena ___ Getting back into training today I jumped right into a short brick (bike into run). I was listening to the founder of Spartan races today and he made the above comment. Seven weeks out and I’m not gonna get better being on the couch so it’s time to focus! ___ #crushitzone  #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #runnersonIG  #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #werunsocial  #swimbikerun #triathlon  #trilife  #triathlete  #triathlontraining 
You train to be the best you can be and at the finish line you will have accurate and immediate results from @racepacetime. Recommend us to your race organizer to time the next race you compete in. #racepacetime #runnorthdakota #runnd #run #runnersofinstagram #runspiration #runner #instarunners #instarun #racepace #running #northdakota #runyourrace #runhappy #myrun #ndrunner #runnerscommunity #run4prs #runlife #runner #runhard #amazfit #nd100 #run100days #ndlegendary #northdakotalife #runners #happyrunner #instarunner
You train to be the best you can be and at the finish line you will have accurate and immediate results from @racepacetime. Recommend us to your race organizer to time the next race you compete in. #racepacetime  #runnorthdakota  #runnd  #run  #runnersofinstagram  #runspiration  #runner  #instarunners  #instarun  #racepace  #running  #northdakota  #runyourrace  #runhappy  #myrun  #ndrunner  #runnerscommunity  #run4prs  #runlife  #runner  #runhard  #amazfit  #nd100  #run100days  #ndlegendary  #northdakotalife  #runners  #happyrunner  #instarunner 
Took a short break from social media after my race, and it was so nice! I’m glad to have my half marathon training plan over, and ready to kick butt with strength training again. 🙌🏻
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#run #runner #running #runnersofinstagram #runnergirl #runningmama #half #halfmarathon #halfmarathontraining #training #exercise #fit #fitness #fitmama #fitnessjourney #instarunner #runnerslife #happyrunner #strengthtraining #strongisthenewskinny
5 x 400m! First speed work in forever!! I went out waaay too fast and tried to slow down.  I need to work on going slower, especially as I do more and longer intervals - I know I can’t sustain my paces. 
I almost didn’t want to post this photo, because I don’t like the look of my legs. There’s cellulite.  My legs look like old lady legs to me. 🙈 But I’m not perfect. I don’t aim to be, this is me. This is the only body I have, I need to treat it well, respect it and love it for what it is. Also, no body got time to be taking more photos!
5 x 400m! First speed work in forever!! I went out waaay too fast and tried to slow down. I need to work on going slower, especially as I do more and longer intervals - I know I can’t sustain my paces. I almost didn’t want to post this photo, because I don’t like the look of my legs. There’s cellulite. My legs look like old lady legs to me. 🙈 But I’m not perfect. I don’t aim to be, this is me. This is the only body I have, I need to treat it well, respect it and love it for what it is. Also, no body got time to be taking more photos!
así...
con mi outfit favorito
sin maquillaje
lista para darlo todo en la pista
recuperándome de lesiones
y con una mano confundida al posar pa la selfie
🤩
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime
así... con mi outfit favorito sin maquillaje lista para darlo todo en la pista recuperándome de lesiones y con una mano confundida al posar pa la selfie 🤩 . . . . #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Mmmmm, runch. 😋
Reverse psychology will help me like it, right? 🤪
6 sunny, toasty fall miles. 🍁 
#runch 
#wednesdayworkout
Mmmmm, runch. 😋 Reverse psychology will help me like it, right? 🤪 6 sunny, toasty fall miles. 🍁 #runch  #wednesdayworkout 
I need a dose of runcapsule.

#mountain #nature #trailrun #run #running #trailrunning #runner #trailrunner #instarun #instarunner #runhappy #marathon #training #fitness #runtoinspire #instarunners #workout #time #happyrunner #seenonmyrun #instafit #furtherfasterstronger #cardio #runchat #insane #runnersofinstagram #workouttime #marathontraining #bhfyp #iloverunning @philippines @adventurephilippines @philippinesecrets @seepilipinas @ig_pilipinas @visitthephilippines_ @whenwithfilipinos @woogoph
I need a dose of runcapsule. #mountain  #nature  #trailrun  #run  #running  #trailrunning  #runner  #trailrunner  #instarun  #instarunner  #runhappy  #marathon  #training  #fitness  #runtoinspire  #instarunners  #workout  #time  #happyrunner  #seenonmyrun  #instafit  #furtherfasterstronger  #cardio  #runchat  #insane  #runnersofinstagram  #workouttime  #marathontraining  #bhfyp  #iloverunning  @philippines @adventurephilippines @philippinesecrets @seepilipinas @ig_pilipinas @visitthephilippines_ @whenwithfilipinos @woogoph
How many donuts am I going to eat after the race...???🤣🤣🤣🖐🖐🖐🖐🖐
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Free race pictures has to be one of the best perks from Revel Race Series!!
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#runrevel
#downhillrunning
#revelbigbear
How many donuts am I going to eat after the race...???🤣🤣🤣🖐🖐🖐🖐🖐 . . Free race pictures has to be one of the best perks from Revel Race Series!! . . #runrevel  #downhillrunning  #revelbigbear 
30 min intervals, core and squats tonight. 4 days till Grand Rapids Marathon (1/2)

#juststrong #runhappy #runstrong #runnergirl #happyrunner #happygirl #stillirun #womensrunningcommunity #michiganrunner #trigirl
Oct 18, 2018
State of Palestine / Ramallah City 🇵🇸
COMMETMENT DOSNT SWAY WITH THE WEATHER, IF YOU WONT IT , YOU'll compete EVERY DAY FOR IT ...! Tamer Abu Mariam

#run #ramallah #palestine #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

@pcrfarabic
@tp4pcrf_chicago
@pcrf_cleveland
@pcrf_tennessee @thepcrf @pcrf_nyc @pcrf_jordan @pcrf_detroit  @runnersglobe @runningworld @nikerunning
@runningterritory @adidasrunning
Oct 18, 2018 State of Palestine / Ramallah City 🇵🇸 COMMETMENT DOSNT SWAY WITH THE WEATHER, IF YOU WONT IT , YOU'll compete EVERY DAY FOR IT ...! Tamer Abu Mariam #run  #ramallah  #palestine  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  @pcrfarabic @tp4pcrf_chicago @pcrf_cleveland @pcrf_tennessee @thepcrf @pcrf_nyc @pcrf_jordan @pcrf_detroit @runnersglobe @runningworld @nikerunning @runningterritory @adidasrunning
Firmes para este nuevo reto @mediamaratondelmar @juliocesarvillotacabrera @wilson.osorio.731 @icristianrivera @daniel.cardona677 @camiva_99 @estebanduarte07
Firmes para este nuevo reto @mediamaratondelmar @juliocesarvillotacabrera @wilson.osorio.731 @icristianrivera @daniel.cardona677 @camiva_99 @estebanduarte07
The days are getting shorter, faster. That makes for more night time runs. The sights are pretty cool after dark.
Yesterday's run felt good, but because of that I ran faster than I should have. I felt the effects of that today. My legs didn't feel fresh. Hopefully I can rest up tonight and tomorrow before the track session and make the most of the peak strength workout. Lot long to go now.
#nightrun #shortrun #fatigue #tiredlegs #midweekrun #humpday #marathontraining #marathon #dcrunning #washingtondc #dc
The days are getting shorter, faster. That makes for more night time runs. The sights are pretty cool after dark. Yesterday's run felt good, but because of that I ran faster than I should have. I felt the effects of that today. My legs didn't feel fresh. Hopefully I can rest up tonight and tomorrow before the track session and make the most of the peak strength workout. Lot long to go now. #nightrun  #shortrun  #fatigue  #tiredlegs  #midweekrun  #humpday  #marathontraining  #marathon  #dcrunning  #washingtondc  #dc 
Still feeling tired after last night’s #badminton games!! 😋 ...so just a short 5K run to keep my running streak alive!! 🤭😅😜 And nope!! That’s not my running shoes!! 😋 #JustRun and #NoMoreExcuses 🙈🙊🙉 Happy Thursday y’all!! And keep on running!! 🙌🏻🏃🏻‍♂️🏃🏻‍♀️💪🏻 🏃🏻‍♂️🏃🏻‍♂️😃😋 #AShortRunIsBetterThanNoRun #RunningStreak
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#DailyRun #FreedomRun #StayFit #IHateRunning #JustKeepRunning #RunForLife #SlowButSteady #MorningRun #HappyRunner #BlessedRunner #JustDoIt #JustRunLah #GarminForerunner #AdidasTempoBoost #LariSehat #PaceYourself
Still feeling tired after last night’s #badminton  games!! 😋 ...so just a short 5K run to keep my running streak alive!! 🤭😅😜 And nope!! That’s not my running shoes!! 😋 #JustRun  and #NoMoreExcuses  🙈🙊🙉 Happy Thursday y’all!! And keep on running!! 🙌🏻🏃🏻‍♂️🏃🏻‍♀️💪🏻 🏃🏻‍♂️🏃🏻‍♂️😃😋 #AShortRunIsBetterThanNoRun  #RunningStreak  . #DailyRun  #FreedomRun  #StayFit  #IHateRunning  #JustKeepRunning  #RunForLife  #SlowButSteady  #MorningRun  #HappyRunner  #BlessedRunner  #JustDoIt  #JustRunLah  #GarminForerunner  #AdidasTempoBoost  #LariSehat  #PaceYourself 
Feeling a little woozy and headachy these past few days so it felt amazing to get out for a run today. Felt strong and free and I'm itching to get back to some training. Race in a couple of weeks..let's do this! #keepshowingup #runningkeepsmesane
Feeling a little woozy and headachy these past few days so it felt amazing to get out for a run today. Felt strong and free and I'm itching to get back to some training. Race in a couple of weeks..let's do this! #keepshowingup  #runningkeepsmesane 
You never know what you’re capable of until you try! 🙌🏻
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Never in my life did I think I would have run 1 marathon let alone be about to start training for my 6th! Can’t wait to start this new training cycle and for one of my favorite races, the @lamarathon!
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✨Don’t miss out on running through this amazing city with me and thousands of others! Use my code HALEYLA19 for 10% off - link in bio!✨
You never know what you’re capable of until you try! 🙌🏻 • Never in my life did I think I would have run 1 marathon let alone be about to start training for my 6th! Can’t wait to start this new training cycle and for one of my favorite races, the @lamarathon! • ✨Don’t miss out on running through this amazing city with me and thousands of others! Use my code HALEYLA19 for 10% off - link in bio!✨
#Repost @viraltriathlon with @get_repost
・・・
💪Time for some drills 😜
Tag your friends❗️😁👊
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#running #triathlon #tritraining #trilife #swimbikerun #run #fitness #runner #training #viraltriathlon #marathon #workout #health #cycling #runningtime #happyrunner #instarunner #trailrunning #runners #jogging #instafit #instarunning #loverunning #motivation #motivationalquotes #motivational #win
Completed my 2nd 50k this weekend despite a fall around mi 12. I’m so thankful to have experienced this race again with a PR and finish with a smile on my face. #50k #ultrarunning #ultrarunner #trailrunning #vastateparks #eatingontherun #bagels #tailwindnutrition #hokaoneone #allthemiles #rungirlrun #happyrunner #solesisters
Runners, acá les dejamos la altimetría que posee la ruta del Maratón de Nueva York 🗽
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Los Runners se enfrentarán a la inclinación más pronunciada y más larga desde el comienzo de la carrera, cuando pasen por el Puente Verrazano 🌉
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Los ascensos que siguen en la Av. Lafayette en Brooklyn y en el Puente de Queensboro 🌉, también son bastante pronunciadas.
La inclinación que los corredores encontrarán en la Quinta Avenida, pasando por el kilómetro 37, podría resultar como un último desafío al final de la carrera
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Recuerden lo importante 💡que es tener una referencia de la altimetría para tener una buena planificación de energía/ritmo a lo largo de la carrera
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Si se puede 💪🏻
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VAMOS CON TODO 👊🏻
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#VENEZUELACORRE #VenezuelaRunners #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #fitness #workout #training #instarunner #instarun #correr #tcsnycmarathon
Runners, acá les dejamos la altimetría que posee la ruta del Maratón de Nueva York 🗽 . Los Runners se enfrentarán a la inclinación más pronunciada y más larga desde el comienzo de la carrera, cuando pasen por el Puente Verrazano 🌉 . Los ascensos que siguen en la Av. Lafayette en Brooklyn y en el Puente de Queensboro 🌉, también son bastante pronunciadas. La inclinación que los corredores encontrarán en la Quinta Avenida, pasando por el kilómetro 37, podría resultar como un último desafío al final de la carrera . Recuerden lo importante 💡que es tener una referencia de la altimetría para tener una buena planificación de energía/ritmo a lo largo de la carrera . Si se puede 💪🏻 . VAMOS CON TODO 👊🏻 . #VENEZUELACORRE  #VenezuelaRunners  #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #training  #instarunner  #instarun  #correr  #tcsnycmarathon 
— Man weiß den Sieg erst zu schätzen , wenn man den Schmerz auf dem Weg dahin gespürt hat . — 
#instarunners #tracknation #instafit #run #running #runningman #marathontraining #runners #runnerslife #fun #goodvibes #training #garmin #feelfree #morning #strausberg #runningshoes #nature #healthy #runningcommunity #body #train #goals #bw #cardio#happyrunner
The rain doesn't stop in North Texas so I had to settle with a 10 mile run on the treadmill.  Good thing for NBA opening night. 
Didn't wanna risk getting sick before this weekends half marathon #WhatMotivatesYou .
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#TeamFresh  #FreshRunsTheCity #Blessed #running #run #runner #instarunners #runners #instarun #runhappy #marathon  #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #runningguy #halfmarathon #happyrunner #worlderunners #runnerguy #Ecuador #USA #NYC #TX
The rain doesn't stop in North Texas so I had to settle with a 10 mile run on the treadmill. Good thing for NBA opening night. Didn't wanna risk getting sick before this weekends half marathon #WhatMotivatesYou  . . . #TeamFresh   #FreshRunsTheCity  #Blessed  #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #marathon   #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #runningguy  #halfmarathon  #happyrunner  #worlderunners  #runnerguy  #Ecuador  #USA  #NYC  #TX