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Kekuatan gunung bukan hanya terletak dalam keindahan puncak dan abadinya bunga Edelweis. Namun, dia mampu memberikan kita hikmah tentang kecilnya kita di hadapan sang pencipta. 
#run #runner #running #fit#trail#morning #runtoinspire##GAKBOLEHMALES#seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #workouttime
Kekuatan gunung bukan hanya terletak dalam keindahan puncak dan abadinya bunga Edelweis. Namun, dia mampu memberikan kita hikmah tentang kecilnya kita di hadapan sang pencipta. #run  #runner  #running  #fit #trail #morning  #runtoinspire ##GAKBOLEHMALES #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Mejor que quedarme dormida... jajajaja
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." ~ George Lorimer .
.
.
#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Mejor que quedarme dormida... jajajaja "You've got to get up every morning with determination if you're going to go to bed with satisfaction." ~ George Lorimer . . . #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Niets lekkerder dan na een werkdag even je hoofd leegmaken met een run 🏃‍♀️
Niets lekkerder dan na een werkdag even je hoofd leegmaken met een run 🏃‍♀️
Vamos atrás dos nossos sonhos e objetivos. Ótima terça-feira a todos. 🏃🏻‍♀️ @dramilagc 📸 @ensaiosparainsta
Vamos atrás dos nossos sonhos e objetivos. Ótima terça-feira a todos. 🏃🏻‍♀️ @dramilagc 📸 @ensaiosparainsta
Est-ce que vous avez déjà atteint vos objectifs ?
Pour moi ce n'est pas atteint donc pas de vacances pour l'instant, Aujourd'hui c'est footing de veille de course car demain après-midi direction Talence pour enfin aller chercher ces 1'49 ou moins. #maximemollet #competition #nikerunning
Est-ce que vous avez déjà atteint vos objectifs ? Pour moi ce n'est pas atteint donc pas de vacances pour l'instant, Aujourd'hui c'est footing de veille de course car demain après-midi direction Talence pour enfin aller chercher ces 1'49 ou moins. #maximemollet  #competition  #nikerunning 
Vía 👉@elcalvariorunners

Repost @triaguacates 🔥Se prendió esa !!! ... más información en @miranda21k ... será q vamos también? 🥑😱... #run #runner #running #fit #runtoinspire #triaguacate #trailrunning #trailrunner #Aguacates #cumana #instagood #time2run #instafit  #happyrunner #marathon #runners #TOP_TRIATHLETES #soyunaguacate #workout #cardio #training #instarunner #instarun  #triaguacates #triatlon #vamospormas #cumana #runnersvenezuela #livestrong
Vía 👉@elcalvariorunners Repost @triaguacates 🔥Se prendió esa !!! ... más información en @miranda21k ... será q vamos también? 🥑😱... #run  #runner  #running  #fit  #runtoinspire  #triaguacate  #trailrunning  #trailrunner  #Aguacates  #cumana  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #TOP_TRIATHLETES  #soyunaguacate  #workout  #cardio  #training  #instarunner  #instarun  #triaguacates  #triatlon  #vamospormas  #cumana  #runnersvenezuela  #livestrong 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
🌀Numbers🌀
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Numbers come to mean so much to us: birthdays, anniversaries, monumental moments, the list goes on, but one we don’t like to often address is death.
.
This morning we found out that our dearest Uncle Pat passed away yesterday. I instantly felt sad, but then I reminded myself that not too long ago, seven years almost to the day, his beautiful bride, Aunt Gloria, passed away. Instead of sad tears, I cried happy ones as their souls have been reunited! Hope you’re enjoying your time together, annoying one another as you make each other laugh!
.
1.006 Miles completed yesterday when we had six days left of school.
3.418 Miles completed this morning; 3.4 for Aunt Gloria, and the last two numbers for you, Uncle Pat. May you both be resting happily together while holding hands forever!
.
.
#celebrateeverything #itsgoodforthe💙 #soulsreunited #happiertogether #familyisGREAT #loveyouAGandUP
🌀Numbers🌀 . Numbers come to mean so much to us: birthdays, anniversaries, monumental moments, the list goes on, but one we don’t like to often address is death. . This morning we found out that our dearest Uncle Pat passed away yesterday. I instantly felt sad, but then I reminded myself that not too long ago, seven years almost to the day, his beautiful bride, Aunt Gloria, passed away. Instead of sad tears, I cried happy ones as their souls have been reunited! Hope you’re enjoying your time together, annoying one another as you make each other laugh! . 1.006 Miles completed yesterday when we had six days left of school. 3.418 Miles completed this morning; 3.4 for Aunt Gloria, and the last two numbers for you, Uncle Pat. May you both be resting happily together while holding hands forever! . . #celebrateeverything  #itsgoodforthe 💙 #soulsreunited  #happiertogether  #familyisGREAT  #loveyouAGandUP 
sempre foi por mim, me defendeu, me levantou, me fez sonhar, me ensinou a ser homem de verdade.
deixo aqui o meu muito obrigado, e os mais sinceros votos de felicidades  ao melhor pai que um homem pode ter ! e eu tenho .
muita paz meu velho!! saude e amor na sua vida .😍😍😍😍MEU PAIZÃO😍😍😍 MEUS PARABÉNS MEU PAI T AMO COM TODAS AS MINHAS FORCAS TMJ SEMPRE😍😍😍😗😗😗😙😚🎉🎉🎉🎉🎊🎊🎊🎊🙏🎂🎂#running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnergirl #runnershigh #marathon #runnerspace #instarun #runnercommunity #fitness #runitfast #trailrunning #runnerlife #runnerforlife #runnershoutouts #runninggirl #runnerproblems #runningcommunity #runnerselfie #happyrunner #marathontraining #runnerd @bruceleetags
sempre foi por mim, me defendeu, me levantou, me fez sonhar, me ensinou a ser homem de verdade. deixo aqui o meu muito obrigado, e os mais sinceros votos de felicidades ao melhor pai que um homem pode ter ! e eu tenho . muita paz meu velho!! saude e amor na sua vida .😍😍😍😍MEU PAIZÃO😍😍😍 MEUS PARABÉNS MEU PAI T AMO COM TODAS AS MINHAS FORCAS TMJ SEMPRE😍😍😍😗😗😗😙😚🎉🎉🎉🎉🎊🎊🎊🎊🙏🎂🎂#running  #runner  #run  #runnersofinstagram  #instarunners  #runnersworld  #runners  #instarunner  #runnerslife  #runhappy  #runnerscommunity  #runnergirl  #runnershigh  #marathon  #runnerspace  #instarun  #runnercommunity  #fitness  #runitfast  #trailrunning  #runnerlife  #runnerforlife  #runnershoutouts  #runninggirl  #runnerproblems  #runningcommunity  #runnerselfie  #happyrunner  #marathontraining  #runnerd  @bruceleetags
I started this journey believe it or not 4 years ago. I’ve learned about pain, determination, hardwork and I’ve ignored the “you can’t do this” along the way. It’s a journey I don’t plan to end and it’s one that is still developing in unpredictability. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runningjourney #runemscoves #girlsthatrun #danburyrunning #summerbreak #teachersofinstagram #teachersthatrun #motivationalquotes #goforit
I started this journey believe it or not 4 years ago. I’ve learned about pain, determination, hardwork and I’ve ignored the “you can’t do this” along the way. It’s a journey I don’t plan to end and it’s one that is still developing in unpredictability. #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #runningjourney  #runemscoves  #girlsthatrun  #danburyrunning  #summerbreak  #teachersofinstagram  #teachersthatrun  #motivationalquotes  #goforit 
Mais c’est que j’ai pris goût aux petites ruelles découvertes lors de l’#urbantrailcergy 😁. Un #run en endurance fondamentale avec 200D+ quand même histoire de bosser les cuisses... avec la #prepa de l’ascension du Mont Blanc en tête... la pression monte...
#prepa #runner #courseapied #trail #traillovers #worldrunners #tousenbasket #urbanrunnersfrance #loverunning #trainingday #RUN #runningheroes #runaddict #instarunfrance #instarunners #happyrunner #runforfun #race #racehard #runneuraddict #instarunfrance #balancetonrun
Mais c’est que j’ai pris goût aux petites ruelles découvertes lors de l’#urbantrailcergy  😁. Un #run  en endurance fondamentale avec 200D+ quand même histoire de bosser les cuisses... avec la #prepa  de l’ascension du Mont Blanc en tête... la pression monte... #prepa  #runner  #courseapied  #trail  #traillovers  #worldrunners  #tousenbasket  #urbanrunnersfrance  #loverunning  #trainingday  #RUN  #runningheroes  #runaddict  #instarunfrance  #instarunners  #happyrunner  #runforfun  #race  #racehard  #runneuraddict  #instarunfrance  #balancetonrun 
🌨No Rain....No Rest 💪✌️
อย่าวิ่งนำหน้าฉัน เพราะฉันอาจวิ่งตามเธอไม่ทัน
อย่าวิ่งตามหลังฉัน เพราะเราอาจพลัดหลงกันไป
ส่งมือมาม๊ะ วิ่งข้างๆกันเนาะ...👫🏃🏻‍♂️🏃🏻‍♀️
👍🏼
#workout #beastmode #runnergirl #running #funrun #loverunning #happyrunner #gymtime #fitgirls #fitfam #cardio #sportgirl #muscles #couplegoals #beloved #trainning #nopainnogain #trainingday #runners #runhappy #bestrong #nopainnogain #justdoit #girlboss #norain #panpredator #weightlifting #afterrun #selfie
🌨No Rain....No Rest 💪✌️ อย่าวิ่งนำหน้าฉัน เพราะฉันอาจวิ่งตามเธอไม่ทัน อย่าวิ่งตามหลังฉัน เพราะเราอาจพลัดหลงกันไป ส่งมือมาม๊ะ วิ่งข้างๆกันเนาะ...👫🏃🏻‍♂️🏃🏻‍♀️ 👍🏼 #workout  #beastmode  #runnergirl  #running  #funrun  #loverunning  #happyrunner  #gymtime  #fitgirls  #fitfam  #cardio  #sportgirl  #muscles  #couplegoals  #beloved  #trainning  #nopainnogain  #trainingday  #runners  #runhappy  #bestrong  #nopainnogain  #justdoit  #girlboss  #norain  #panpredator  #weightlifting  #afterrun  #selfie 
A cookie isn't just a cookie when it's loaded with protein, bananas, oatmeal, Greek yogurt and a little chocolate. 
Baking can be fun first thing in the morning and my breakfast oatmeal cookies sure did make the mess worth it.
A cookie isn't just a cookie when it's loaded with protein, bananas, oatmeal, Greek yogurt and a little chocolate. Baking can be fun first thing in the morning and my breakfast oatmeal cookies sure did make the mess worth it.
Sometimes you have to go up really high ☝️ to understand how small you really are. 👧🏻
Sometimes you have to go up really high ☝️ to understand how small you really are. 👧🏻
Trail Oasi Zegna 2018...😜💪🏼😭... #bestiebarbute #furtherfasterstronger #happyrunner #instafit #instagood #instarunner #run #runchat #runhappy #runner #iocorroqui #running #runtoinspire #time2run #trail #trailrunning #trailoasizegna #retired @bestiebarbute @compressportitalia
-Tempranito a la mañana volvimos a la entrañable Ruta 5, desafiando un vientito gélido que pegaba duro de frente! 16 Km para conmemorar este día Patrio.🇺🇾 #runner#running#runtoinspire#love #loverunner
#runninggirl #soycorredora #mujeresquecorren #correvivesiente #somosL #nevernotrunning #run #training #instarunner #instarun #happyrunner
Campeonato em Palmas-TO, onde fui campeão brasileiro e ao meu lado @amanda.moro.7 que também foi campeã em sua categoria.

#run #runners #correr #runner #happyrunner #cardio #training #triathlonx #instarunners #halfmarathon #instarun #duathlon #athletics #trailrun #instarunner #trikids #krickyperformance #vaifilhao #Iron #ironman #natacao #corrida #pedalar #nadar #triathlon #ironman #triathlonbrasil #aquathlon #triathlonkids #nadapedalaecorre
Campeonato em Palmas-TO, onde fui campeão brasileiro e ao meu lado @amanda.moro.7 que também foi campeã em sua categoria. #run  #runners  #correr  #runner  #happyrunner  #cardio  #training  #triathlonx  #instarunners  #halfmarathon  #instarun  #duathlon  #athletics  #trailrun  #instarunner  #trikids  #krickyperformance  #vaifilhao  #Iron  #ironman  #natacao  #corrida  #pedalar  #nadar  #triathlon  #ironman  #triathlonbrasil  #aquathlon  #triathlonkids  #nadapedalaecorre 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Good Morning Good Morning. Dont just lay there and say I need to workout today. Get up and jump on a @matrixfitnessusa @johnson.fitness treadmill!!!! Watch your favorite show and get a great workout in at the same time!!! Click the link in my bio!!! #Getup #JohnsonFitness #MatrixFitness #RunToInspire #TeamJet #WomensRunningCommunity #running #HappyRunner #Olympian 📸 @fmurphy
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
LONG POST. Here’s the story of my morning: wake up at 6 to thunderstorms and lightning. Crap. Today I have a really important speed workout, and after last Saturday’s 10K in the heat not going how I wanted- I desperately wanted to prove to my coach and myself that I could crush today’s workout. Check with the wife- can I just go out on the track anyway, and hope for the best? Um, no. Lightning is a non-starter. Apparently there is an indoor 200m track a couple miles away, but I know nothing about it and I’ve never been there. Maybe not the best idea to bank on that right now. Hmm, run later? Check the forecast. No, thunderstorms tonight after work as well. Crap again. How fast does my treadmill go? Ok, it goes fast enough. Since I wear a footpod and I’ve calibrated it with my treadmill before, I load my workout from my Garmin app into the watch, set up Netflix and here we go... .
2 Miles up (8:08, 7:47)
1-mile threshold (6:01)
3 minute recovery
8 x 400m at 1:20 avg with 400m jog
3 minute recovery
1-mile threshold (5:48)
3 Miles down (9:15, 8:23, 7:43)
.
Now, aside from the 4 (FOUR) times that I had to restart the treadmill due to my sweat hitting the touchscreen and making it go into cool-down (thankfully this happened 3 of the 4 times during a recovery phase), this felt HARD but GREAT. I would’ve like to do it at the track and know that everything was measured exactly- but I still know that I put in the work today, and got it done. Just wait to see what I can do at a 5K in a few weeks. 🔥👊🏻🏃🏻
.
#speedwork #tracktuesday #400meters #igrunners #runnersofinstagram #marathontraining #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
LONG POST. Here’s the story of my morning: wake up at 6 to thunderstorms and lightning. Crap. Today I have a really important speed workout, and after last Saturday’s 10K in the heat not going how I wanted- I desperately wanted to prove to my coach and myself that I could crush today’s workout. Check with the wife- can I just go out on the track anyway, and hope for the best? Um, no. Lightning is a non-starter. Apparently there is an indoor 200m track a couple miles away, but I know nothing about it and I’ve never been there. Maybe not the best idea to bank on that right now. Hmm, run later? Check the forecast. No, thunderstorms tonight after work as well. Crap again. How fast does my treadmill go? Ok, it goes fast enough. Since I wear a footpod and I’ve calibrated it with my treadmill before, I load my workout from my Garmin app into the watch, set up Netflix and here we go... . 2 Miles up (8:08, 7:47) 1-mile threshold (6:01) 3 minute recovery 8 x 400m at 1:20 avg with 400m jog 3 minute recovery 1-mile threshold (5:48) 3 Miles down (9:15, 8:23, 7:43) . Now, aside from the 4 (FOUR) times that I had to restart the treadmill due to my sweat hitting the touchscreen and making it go into cool-down (thankfully this happened 3 of the 4 times during a recovery phase), this felt HARD but GREAT. I would’ve like to do it at the track and know that everything was measured exactly- but I still know that I put in the work today, and got it done. Just wait to see what I can do at a 5K in a few weeks. 🔥👊🏻🏃🏻 . #speedwork  #tracktuesday  #400meters  #igrunners  #runnersofinstagram  #marathontraining  #crushitzone  #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
☝Porque siempre siempre siempre va a ser mejor hacer 20 minutos de ejercicio a no hacer nada, os dejo esta rutina cortita que puse en historias hace unas semanas y que trabajas un poco de todo💪😉.
Feliz día!!
.

#sport #bodyweight #healthy #runaway #motivation #sports #instagood #workouttime #excercise #workout #fit #active #training #happyrunner #fitness
Semaine 3 S1 : 30' footing 🏃‍♂️
On profite de ce footing pour améliorer sa technique de course et pour admirer le paysage qui m'entoure 😍 
Et aussi pour joindre l'utile à l'agréable... en effet suite à une panne mécanique de la voiture, direction mon travail en courant pour récupèrer la voiture de fonction 😁 et comme au bout de 30' je n'étais pas encore arrivé j'en ai profité pour enchaîner avec 3km supplémentaires de pur plaisir malgré une chaleur étouffante (31° au soleil 🌞)
Au total 8.5km pour aujourd'hui 👌 mais j'ai préféré isoler ma séance pour ne pas fausser les résultats de ma préparation 🏃‍♂️
#run #instarun #running #runningaddict #runners #runner #runnersofinstagram #happyrunner #igrunners #runhappy #nopainnogain #garmin #trailrunner #trail #trailrunning #brefjefaisdutrail #strava #stravarun #courseapied #cap #photooftheday #instaphoto #instamoment #instarun #instarunners #instarunner #instarunfrance #salomon #frequencerunners #landscape
Semaine 3 S1 : 30' footing 🏃‍♂️ On profite de ce footing pour améliorer sa technique de course et pour admirer le paysage qui m'entoure 😍 Et aussi pour joindre l'utile à l'agréable... en effet suite à une panne mécanique de la voiture, direction mon travail en courant pour récupèrer la voiture de fonction 😁 et comme au bout de 30' je n'étais pas encore arrivé j'en ai profité pour enchaîner avec 3km supplémentaires de pur plaisir malgré une chaleur étouffante (31° au soleil 🌞) Au total 8.5km pour aujourd'hui 👌 mais j'ai préféré isoler ma séance pour ne pas fausser les résultats de ma préparation 🏃‍♂️ #run  #instarun  #running  #runningaddict  #runners  #runner  #runnersofinstagram  #happyrunner  #igrunners  #runhappy  #nopainnogain  #garmin  #trailrunner  #trail  #trailrunning  #brefjefaisdutrail  #strava  #stravarun  #courseapied  #cap  #photooftheday  #instaphoto  #instamoment  #instarun  #instarunners  #instarunner  #instarunfrance  #salomon  #frequencerunners  #landscape 
19-06-18☁️🌳🌲
Sortie en forêt avec mon rugbyman 🏉 qui comme à chaque fois que je cours avec ne m épargne rien🤦🏻‍♀️😁
Résultat: 3 grosses montées de la mort qui tuent et 2 moucherons avalés 😬
------------------------------
Je vous résume mon trail #labresloise du 9juin dernier: 10km700 en 1H14. Il faisait chaud, c était dur, même très dur 👊il y avait plein de boue qui pue 😱(j ai failli perdre une godasse dans le merdier🤣 )
superbes décors, ambiance au top et bénévoles au taquet! 
Seul bémol: on attend toujours les photos, dommage. 
Bonne journée insta! 
#run#running #runninggirl #runner #runners #runnersworld #runnersofinstagram #trail#instarun#instarunfrance #runneuse #frenchrunner #courseapied #garmin#forerunner235 #nikerunning #kalenji #kalenjirunning #cardio#cardiotraining #training #motivation#runnerscommunity#instagood #instapic #picoftheday #happyrunner
19-06-18☁️🌳🌲 Sortie en forêt avec mon rugbyman 🏉 qui comme à chaque fois que je cours avec ne m épargne rien🤦🏻‍♀️😁 Résultat: 3 grosses montées de la mort qui tuent et 2 moucherons avalés 😬 ------------------------------ Je vous résume mon trail #labresloise  du 9juin dernier: 10km700 en 1H14. Il faisait chaud, c était dur, même très dur 👊il y avait plein de boue qui pue 😱(j ai failli perdre une godasse dans le merdier🤣 ) superbes décors, ambiance au top et bénévoles au taquet! Seul bémol: on attend toujours les photos, dommage. Bonne journée insta! #run #running  #runninggirl  #runner  #runners  #runnersworld  #runnersofinstagram  #trail #instarun #instarunfrance  #runneuse  #frenchrunner  #courseapied  #garmin #forerunner235  #nikerunning  #kalenji  #kalenjirunning  #cardio #cardiotraining  #training  #motivation #runnerscommunity #instagood  #instapic  #picoftheday  #happyrunner 
🇸🇪Det blir en lugn träningsvecka förutom torsdagens utmaning, 3000 m på bana. Ingen tävling bara ett test. Som tur är har jag ett eller flera snabba sällskap med mig. 🇬🇧An easy training week ahead except for a 3000 m challenge on thursday. Luckily I’ll have company! .
#IMoveME
#ASICS
#ASICSFrontrunnerSweden 
#ASICSfrontrunner 
#intervaller
#happyrunner
#instarunners 
#löpning 
#laufen 
#springa 
#älskalöpning
#loverunning 
#runninginspiration 
#irunfitted 
#runshots 
#jagspringer 
#runnersworldswe
#runningmotivation 
#runspo 
#iloverunning 
#instarun 
#instarunning 
#geenergi
#löparglädje 
#runhappy 
#rwpasset
#runner 
#igrunners 
#runningmom 
#springigbg
🇸🇪Det blir en lugn träningsvecka förutom torsdagens utmaning, 3000 m på bana. Ingen tävling bara ett test. Som tur är har jag ett eller flera snabba sällskap med mig. 🇬🇧An easy training week ahead except for a 3000 m challenge on thursday. Luckily I’ll have company! . #IMoveME  #ASICS  #ASICSFrontrunnerSweden  #ASICSfrontrunner  #intervaller  #happyrunner  #instarunners  #löpning  #laufen  #springa  #älskalöpning  #loverunning  #runninginspiration  #irunfitted  #runshots  #jagspringer  #runnersworldswe  #runningmotivation  #runspo  #iloverunning  #instarun  #instarunning  #geenergi  #löparglädje  #runhappy  #rwpasset  #runner  #igrunners  #runningmom  #springigbg 
Tomorrow I will start week 8 of Couch to 5k and (hopefully) run for 28 minutes.
I genuinely cannot believe what I have achieved in a matter of weeks since I started.  I remember running for 60 seconds in week 1 and saying to my husband that there is no way I would be able to run for 90 seconds the following week.  However the following week I did run for 90 seconds and I said pretty much the same thing to my husband – that I wouldn’t be able to run for 3 minutes the following week.  But again I did it and I have carried on running for longer each week.  Not all of the runs have been easy but I have definitely learnt you run with your mind as well as your legs!
I have started to enjoy running – something I never thought I would say.  I am not the fastest runner and don’t think I will ever be particularly quick but I am happy with the progress I am making.  I am looking forward to completing the Couch to 5k, running in my first Parkrun and eventually even competing in races.
Am I a runner yet?
#beginnerrunner #parkrun #newrunner #amirunneryet #learningtorun #mapmyrun #runthemiles #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #runhappy #instagood #time2run #instafit #happyrunner #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #couch25k
Tomorrow I will start week 8 of Couch to 5k and (hopefully) run for 28 minutes. I genuinely cannot believe what I have achieved in a matter of weeks since I started.  I remember running for 60 seconds in week 1 and saying to my husband that there is no way I would be able to run for 90 seconds the following week.  However the following week I did run for 90 seconds and I said pretty much the same thing to my husband – that I wouldn’t be able to run for 3 minutes the following week.  But again I did it and I have carried on running for longer each week.  Not all of the runs have been easy but I have definitely learnt you run with your mind as well as your legs! I have started to enjoy running – something I never thought I would say.  I am not the fastest runner and don’t think I will ever be particularly quick but I am happy with the progress I am making.  I am looking forward to completing the Couch to 5k, running in my first Parkrun and eventually even competing in races. Am I a runner yet? #beginnerrunner  #parkrun  #newrunner  #amirunneryet  #learningtorun  #mapmyrun  #runthemiles  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #couch25k 
Me: Dr. Google, how much fitness do you lose after 21 days? 
Dr. G: 🤣🤣🤣🤣 50% roughly. 
Me: 😐
•••
I am thankful for another easy, naked 4. Good thing I enjoy a challenge, cuz lemme tell you, I have a looooong way to go to even touch the level of fitness I was at. 🙃
•••
It’s okay though. I have nothing on my calendar but time and I’m beyond grateful to be healthy. 🤓
•••
The big picture is looking bright, kids. 😎☀️
#tuesdayvibes
Me: Dr. Google, how much fitness do you lose after 21 days? Dr. G: 🤣🤣🤣🤣 50% roughly. Me: 😐 ••• I am thankful for another easy, naked 4. Good thing I enjoy a challenge, cuz lemme tell you, I have a looooong way to go to even touch the level of fitness I was at. 🙃 ••• It’s okay though. I have nothing on my calendar but time and I’m beyond grateful to be healthy. 🤓 ••• The big picture is looking bright, kids. 😎☀️ #tuesdayvibes 
This is my best Shake It Off dance in tribute to the #taylorswift workout thanks to the #workoutoftheweek through Strava. I was getting bored of regular 400 meter repeats, so @seanpackard told me about these workouts through the #strava app. This one is 3 sets: 4 x 400m with minute rest, 4 x 300m with 45 second Rest, and 4 x 200m with 30 sec rest. And set gets faster in pace. And you get 3-5 minutes to jog between sets. Sandwich the workout between a 3k warmup and cool down and that was the workout! I’m pretty sure I pushed way too hard as I had to look at kilometers instead of miles the whole time!
This is my best Shake It Off dance in tribute to the #taylorswift  workout thanks to the #workoutoftheweek  through Strava. I was getting bored of regular 400 meter repeats, so @seanpackard told me about these workouts through the #strava  app. This one is 3 sets: 4 x 400m with minute rest, 4 x 300m with 45 second Rest, and 4 x 200m with 30 sec rest. And set gets faster in pace. And you get 3-5 minutes to jog between sets. Sandwich the workout between a 3k warmup and cool down and that was the workout! I’m pretty sure I pushed way too hard as I had to look at kilometers instead of miles the whole time!
Last long run before friday’s 10k 🏃🏼‍♀️Now off out for a cake date with the hubby 🎂😍 #happyrunner
Last long run before friday’s 10k 🏃🏼‍♀️Now off out for a cake date with the hubby 🎂😍 #happyrunner 
El Mundial de Fútbol de Rusia está en pleno auge y durante cada partido, muchas son las preguntas que sueñen realizarles a los corredores.
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Comparaciones sobre entrenamientos, intensidad en los trabajos o la velocidad de cada deporte se ponen sobre la mesa, y Más Aire te cuenta algunos detalles para que puedas responder a las consultas.
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Según estadísticas oficiales, la media de distancia que corre un jugador de fútbol durante un partido suele rondar los 10 kilómetros, siendo de 8 kilómetros la distancia de los que menos han corrido, y de 12 kilómetros los que más lo han hecho.
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De acuerdo a mediciones de la UEFA, en 1950 corrían entre 4 y 5 kilómetros, pero cada 10 años, la medida se fue incrementando mil metros.
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En la actualidad, corren más a causa cómo ha evolucionado el tipo de juego, la mayor competitividad y la mayor preparación física de los deportistas.
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Aproximadamente el 20% del tiempo, los movimientos serían carreras o trotes, un 7% sprints, y el resto, lo haría con la posesión del balón.
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Por ende, 800 metros serían sprints, mientras que las distancias serían entre 10 y 30 metros de carreras explosivas.
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#SportsRevolution
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#run #running #runner #nikerunning #runners #instarunners #instarun #freerunning #runnerscommunity #runnergirl #happyrunner #iloverunning #runtastic #runnerslife #futbol
El Mundial de Fútbol de Rusia está en pleno auge y durante cada partido, muchas son las preguntas que sueñen realizarles a los corredores. . Comparaciones sobre entrenamientos, intensidad en los trabajos o la velocidad de cada deporte se ponen sobre la mesa, y Más Aire te cuenta algunos detalles para que puedas responder a las consultas. . Según estadísticas oficiales, la media de distancia que corre un jugador de fútbol durante un partido suele rondar los 10 kilómetros, siendo de 8 kilómetros la distancia de los que menos han corrido, y de 12 kilómetros los que más lo han hecho. . De acuerdo a mediciones de la UEFA, en 1950 corrían entre 4 y 5 kilómetros, pero cada 10 años, la medida se fue incrementando mil metros. . En la actualidad, corren más a causa cómo ha evolucionado el tipo de juego, la mayor competitividad y la mayor preparación física de los deportistas. . Aproximadamente el 20% del tiempo, los movimientos serían carreras o trotes, un 7% sprints, y el resto, lo haría con la posesión del balón. . . Por ende, 800 metros serían sprints, mientras que las distancias serían entre 10 y 30 metros de carreras explosivas. . #SportsRevolution  . . . . . . . . . . . . . . #run  #running  #runner  #nikerunning  #runners  #instarunners  #instarun  #freerunning  #runnerscommunity  #runnergirl  #happyrunner  #iloverunning  #runtastic  #runnerslife  #futbol 
Week 4 day 2: speed training up hill
What a beautiful day!! Clear sky and sunny but not too hot! 
#happyrunner #inspiration #halfmarathontraining #runninggirl #activegirl
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
🕶ULTRA HAFİF
Sadece 37 Gram Ağırlığında benzerlerinin 5'te 1'e kadardır. 🎀NEFES ALIR
Jel slika yapışkanın iç tarafında hava kanalları bulunur. 🎁DAYANIKLI
Yüksek kalite Angel Bra Üretimi göğüsleriniz için mükemmel koruma ve kaldırma işlevi görür.
V ŞEKİL
Boyun kemiklerinizden göğüs bölgenize kadar olan alanda derin bir V görüntü oluşturur.
@angelbra.turkiye 📲WhatsApp:0539 416 95 10 
#beauty#gorgeous#nice#hot#pretty#iloveyou#amazing#body#squats#fitgirl #teamasics#fit#runtoinspire#furtherfasterstronger#rugbygram#rugbylove#asics#asicsfamily #runhappy#time2run#instafit#happyrunner#focus#sütyen#angelbra #angel #angelbrabra #göğüsdikleştirici @angelbra.turkiye @angelbra.tr
🕶ULTRA HAFİF Sadece 37 Gram Ağırlığında benzerlerinin 5'te 1'e kadardır. 🎀NEFES ALIR Jel slika yapışkanın iç tarafında hava kanalları bulunur. 🎁DAYANIKLI Yüksek kalite Angel Bra Üretimi göğüsleriniz için mükemmel koruma ve kaldırma işlevi görür. V ŞEKİL Boyun kemiklerinizden göğüs bölgenize kadar olan alanda derin bir V görüntü oluşturur. @angelbra.turkiye 📲WhatsApp:0539 416 95 10 #beauty #gorgeous #nice #hot #pretty #iloveyou #amazing #body #squats #fitgirl  #teamasics #fit #runtoinspire #furtherfasterstronger #rugbygram #rugbylove #asics #asicsfamily  #runhappy #time2run #instafit #happyrunner #focus #sütyen #angelbra  #angel  #angelbrabra  #göğüsdikleştirici  @angelbra.turkiye @angelbra.tr
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
🇬🇧Running doesn’t shape the character, it reveals it…
🇨🇭🇫🇷La course à pied ne forge pas le caractère, elle le révèle…
______________________  @onrunning @garminfrance
FOLLOW @mom.healthy.lifestyle for more inspirational running pics & vids daily! 💙
Via: @urbirun
Thank you so much!
🇬🇧Running doesn’t shape the character, it reveals it… 🇨🇭🇫🇷La course à pied ne forge pas le caractère, elle le révèle… ______________________ @onrunning @garminfrance FOLLOW @mom.healthy.lifestyle for more inspirational running pics & vids daily! 💙 Via: @urbirun Thank you so much!
While running my 3010km in Japan a couple of years ago, I made friend with a lot of these guys on my way. I wonder if it will be the same in Korea?
Do you have a running buddy too?
♡
♡

#veroniquerun #happyrunner #marathon #run #instagood#seenonmyrun #runner #training #trailrun#japan #runchat #runforestrun#runhappy #fit#running #time2run #adventure #instarunner#runtoinspire #runnersworld #runtheworld #fitness #trailrunner	#instafit # #photooftheday #ultramarathon#runners  #furtherfasterstronger #trailrunning
While running my 3010km in Japan a couple of years ago, I made friend with a lot of these guys on my way. I wonder if it will be the same in Korea? Do you have a running buddy too? ♡ ♡ #veroniquerun  #happyrunner  #marathon  #run  #instagood #seenonmyrun  #runner  #training  #trailrun #japan  #runchat  #runforestrun #runhappy  #fit #running  #time2run  #adventure  #instarunner #runtoinspire  #runnersworld  #runtheworld  #fitness  #trailrunner  #instafit  # #photooftheday  #ultramarathon #runners   #furtherfasterstronger  #trailrunning 
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❤ ❤ ❤
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#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningquotes #running_hobby #runningshirt #runningtshirt
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
Gym commute!! Getting miles AND strength in! 
Really in the mood to play hooky from work and go the beach 🙃 (But I’m going to work) 
#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
Tramonto lastrigiano 🌄🔴⚪
Tramonto lastrigiano 🌄🔴⚪
Another memory: The Tale of a Canyoning Trail 🙌❤️🏞️ #corsica #labellecorse
First we ran about 10km into the valley, gorgeous trails and an amazing landscape through the #macchia were our drive. The way back was the beautiful river Fango, which makes a lot of basins. We jumped from stone to stone and swam through the water. It was one of my most favourite trails 😍🏊 in 2017
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So eine schöne Erinnerung wieder. Korsika, eine Mischung aus #trailrunning  uns #canyoning. Wer den Fango kennt weiss wie wunderschön er ist. Überall gibt es Basins (Gumpen) zum erfrischen oder um dort einen ganzem Tag zu verbringen. Wir sins zuerst ca 10km ins Tal hinein, teilweise durch die Macchia gekämpft und retour dann durchs Bachbett. Ein Traum. 😊😊👏
#corsicanlandscapes
Another memory: The Tale of a Canyoning Trail 🙌❤️🏞️ #corsica  #labellecorse  First we ran about 10km into the valley, gorgeous trails and an amazing landscape through the #macchia  were our drive. The way back was the beautiful river Fango, which makes a lot of basins. We jumped from stone to stone and swam through the water. It was one of my most favourite trails 😍🏊 in 2017 ------------------------------------------ So eine schöne Erinnerung wieder. Korsika, eine Mischung aus #trailrunning  uns #canyoning . Wer den Fango kennt weiss wie wunderschön er ist. Überall gibt es Basins (Gumpen) zum erfrischen oder um dort einen ganzem Tag zu verbringen. Wir sins zuerst ca 10km ins Tal hinein, teilweise durch die Macchia gekämpft und retour dann durchs Bachbett. Ein Traum. 😊😊👏 #corsicanlandscapes 
Kto wygra mecz??? Gdzieś tam w polu podczas treningu myślami gdzieś daleko 🏃😎6x2’ jest 🔥🔥🔥 przygotowania przygotowaniami już dziś mogę powiedzieć że 2-3 tygodnie lipca wylecą z biegania całkowicie także założenia co do warszaw maraton żeby osiągnąć nowa życiówkę pozostaną raczej bez pokrycia cóż czasem tak bywa.  #cardio #fit #fitness #runners #Run #happyrunner #wroclawbiega #biegi #instarun #instarunner #marathon  #run #biegamy #runhappy #runner #runners #running #runtoinspire #biegowo #time2run  #training #workout #workouttime #bieg #bieganie #biegam #poznanbiega #biegam #Domety #biegamdobrze
Kto wygra mecz??? Gdzieś tam w polu podczas treningu myślami gdzieś daleko 🏃😎6x2’ jest 🔥🔥🔥 przygotowania przygotowaniami już dziś mogę powiedzieć że 2-3 tygodnie lipca wylecą z biegania całkowicie także założenia co do warszaw maraton żeby osiągnąć nowa życiówkę pozostaną raczej bez pokrycia cóż czasem tak bywa. #cardio  #fit  #fitness  #runners  #Run  #happyrunner  #wroclawbiega  #biegi  #instarun  #instarunner  #marathon  #run  #biegamy  #runhappy  #runner  #runners  #running  #runtoinspire  #biegowo  #time2run  #training  #workout  #workouttime  #bieg  #bieganie  #biegam  #poznanbiega  #biegam  #Domety  #biegamdobrze 
FRIENDS•
Finally a run with @joner_lovestoruntrails  this afternoon! Missed running with this one, it’s been too long! .
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💕⭐️
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#run #runner #runners #runnerslife #running #runningfriends #welloverduecatchup #runnersworld #womansrunning #womansrunningcommunity #pregnantrunner #runningpregnant #pregnantlife #pregnantrunning #ukrunchat #healthymumhealthybaby #healthylifestyle #happyrunner #friendswhoruntogether #stravarun #shesmyinspiration
FRIENDS• Finally a run with @joner_lovestoruntrails this afternoon! Missed running with this one, it’s been too long! . . . 💕⭐️ . . #run  #runner  #runners  #runnerslife  #running  #runningfriends  #welloverduecatchup  #runnersworld  #womansrunning  #womansrunningcommunity  #pregnantrunner  #runningpregnant  #pregnantlife  #pregnantrunning  #ukrunchat  #healthymumhealthybaby  #healthylifestyle  #happyrunner  #friendswhoruntogether  #stravarun  #shesmyinspiration 
Tuesday equals sweetspot run. Good training value for your time. Balancing the exercise intensity and volume of training. Increasing anaerobic threshold.

#fit #runner #cardio #fitfam #run #runhappy #exercise #sport #health #runners #instarunners #lifestyle #happyrunner #nike #fitnessmotivation #inspiration #sports #time2run #strong #body #fitnessaddict #muscle #justdoit #active #goals #anaerobicthreshold
Cambio de chip… ⛰
Modo montaña 🔛.
📷 @mabarot
Cambio de chip… ⛰ Modo montaña 🔛. 📷 @mabarot
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ
⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR.
⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR.
💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧
📣KISIYE ÖZEL HAZIRLANIR📣
💚MÜŞTERİ MEMNUNİYETİ %100
 Detayli bilgi ve sipariş için 0536 951 53 65 📞  #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
DIYET YAPMADAN, AÇ KALMADAN, SPORSUZ KİLO VERİMİ ⭐TOK TUTAR, ÇOK SUSATIR, BAĞIRSAK DOSTUDUR. ⭐ZENGİN BITKI ICERIGIDIR, TAMAMEN BITKISEL VE TARIM BAKANLIĞI ONAYLIDIR. ⭐TATLI ISTEĞINI AZALTIR, GECE AÇIKMALARINI ÖNLER, METEBOLIZMAYI HIZLANDIRIR. 💧 45 GÜNLÜK KULLANIMI VARDIR, 45 GÜNDE 4-12 KILO VERIMI OLMAKTADIR💧 📣KISIYE ÖZEL HAZIRLANIR📣 💚MÜŞTERİ MEMNUNİYETİ %100 Detayli bilgi ve sipariş için 0536 951 53 65 📞 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Foto gara trail 10 miglia Alonte 380m D+😀🏃‍♀️💪
Le facce piene di grinta alla partenza...sconvolte durante la gara....e la gioia di essere arrivata alla fine😁
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime💪
Foto gara trail 10 miglia Alonte 380m D+😀🏃‍♀️💪 Le facce piene di grinta alla partenza...sconvolte durante la gara....e la gioia di essere arrivata alla fine😁 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 💪
I love my body! I’m gonna say it again, I LOVE MY body! It has taken me a lifetime to say that out loud but it’s the truth. It amazes me how it never lets me down, no matter what. When one part’s weak, another takes over. As I ran my three miles today I couldn’t believe how light on my feet I felt, it’s only been a week since I started back up with consistency. Running has always been my place of worship, it helps me cleanse my soul, clear my mind, and re-focus. I may not be the fastest runner, but I am A Runner, I just put on a pair of sneaks and go. I have not been feeling my strongest self lately, and I realize it’s because an important component of me is missing, the physical piece...the get up out of bed and work up a sweat piece...I’ve let my current world overwhelm my everything and lost sight of the most important part of me which is me. What good am I at helping folks, if I can’t help myself! .
.
Last week, I began my road to recovery and rediscovery and it felt brutal but now, now as I took off on another run, the weight lifted off my shoulders and for a very brief moment, I was free.
I love my body! I’m gonna say it again, I LOVE MY body! It has taken me a lifetime to say that out loud but it’s the truth. It amazes me how it never lets me down, no matter what. When one part’s weak, another takes over. As I ran my three miles today I couldn’t believe how light on my feet I felt, it’s only been a week since I started back up with consistency. Running has always been my place of worship, it helps me cleanse my soul, clear my mind, and re-focus. I may not be the fastest runner, but I am A Runner, I just put on a pair of sneaks and go. I have not been feeling my strongest self lately, and I realize it’s because an important component of me is missing, the physical piece...the get up out of bed and work up a sweat piece...I’ve let my current world overwhelm my everything and lost sight of the most important part of me which is me. What good am I at helping folks, if I can’t help myself! . . Last week, I began my road to recovery and rediscovery and it felt brutal but now, now as I took off on another run, the weight lifted off my shoulders and for a very brief moment, I was free.