Did you know black rock coffee bar opened some locations in Arizona? I didn’t so if you know things like that, please keep me informed. Also look at these plants I definitely don’t need but am getting anyway 😂
Did you know that there is an association between gum disease and heart disease?
Many studies show an as-yet-unexplained association between gum disease and several serious health conditions–including heart disease–even after adjusting for common risk factors.
Gum disease is an infection of the tissues that support the teeth and is a major cause of tooth loss in adults. Below are some of the most important things you can do to avoid gum disease and maintain good oral health (including prevention of tooth decay or cavities):
**Brush teeth twice a day with an ADA-accepted fluoride toothpaste.
**Clean between teeth daily with floss or an interdental cleaner.
**Eat a balanced diet and limit between-meal snacks.
**Visit your dentist regularly for oral examinations and professional cleanings.
Healthier mouths can mean healthier hearts, and we want you to know that we are here to support you. Please reach out to us with any concerns or questions.
Don't keep this information to yourself. Now that you are more aware, let your loved ones know you care–share!
We look forward to seeing you soon! #healthyheart#createsmilesbydrbradlockhart#tustindentist#sharewithyourloveones#dentalcleanings#hygienevisit#gumdisease#happyheart
Do you see that itty bitty bicep bulge happening there?! That is thanks to AT HOME WORKOUTS!
I don’t have to pay 💰 each month to look like a gym rat. I don’t have to pay 💰 for someone to watch my kids while I mess around with machines. Nope. I have thousands of workouts available to me thanks to technology with trainers telling me exactly what to do. No more aimlessly wandering around trying to look cool!
Oh! And a non scale victory? As I’m working out this morning, @joelfreemanfitness mentions the weights one of the cast is using is the SAME WEIGHT I used on the same exercise! I am getting stronger! YOU CAN TOO!
Finally feeling caught up on sleep after @theseattlehempfest all weekend 🍁🔥💨🙌🏻 I’m endlessly happy that I got to see so many familiar faces and smoke with so many friends! Thanks again to @expgreenrevolution for this photo of me and my Bubs, it’s definitely going on my fridge😭💗
The biggest honour💗 Thank you @jessicannecalder and @stucalder for the greatest gift. You two are the perfect, power pair and this little one is just the luckiest to have you as her parents. She has an incredible life in store for her!
I cannot wait for tomorrow to meet the little person that’s going to fit into this!🎀🌸💗 #godmum#friendship#honoured#babygirl#best#happyheart#happiness
Exactly one month later, back at the airport ready to start a new chapter. My time home is never enough and I’m so lucky to have grown up in such a beautiful place. Constantly reminded that you don’t need to travel far to exotic places to find beauty. California, you satisfy my heart and soul. 💙 #californiadreaming#naturesbeauty#happyheart
Heard this in an interview with a wonderfully articulate and inspirational woman today: ‘is it happening to you, or FOR you...?’.
Sometimes, when it begins to feel like there’s lots of tough stuff coming our way, it can make even the strongest of souls amongst us want to run for the hills.
Instead, perhaps there’s something quite helpful in turning those moments into ones through which we choose to see whether another path is lining up for us, or another experience is coming our way to enrich us, or heighten our empathy.
That’s not to make light of anyone’s ‘tough stuff’, but perhaps the alternative perspective can offer a little hope, comfort and positivity.
“Create an environment that brings out the best in people.” I initially bought this book for professional development, but can already apply it to so many parts of my personal life. I know I haven’t been giving my best self to the people who matter most lately, and I am going to work hard to change that. How you show up in your relationships will either bring the person down or help them thrive. Choose the latter!
Coming up for air 🧘♀️ COMPARISON was the reason I wasn’t living my life to the fullest. COMPARISON was the reason I felt myself get warn out on the #momlife . COMPARISON was the reason I was letting myself slip away from God. COMPARISON was the reason I wasn’t allowing myself to be the best ME I could be!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out 7️⃣ things I changed so that COMPARISON wasn’t robbing me of my joy!
Link in bio👆🏻
Follow me: @mrs.jofit