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We all need this reminder sometimes.
Keep at “it” whatever that it may be for you!

#Repost @happyhealthymama with @get_repost
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You shouldn’t give up, either. 💕
We all need to hear this sometimes...I know I needed it tonight. Thanks for the inspiration @susie.moore 🙌🏼
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#happyhealthymama #instaquote #quoteme #quotesforlife #momboss #workathomemom #momepreneur #girlpowerquotes #quoteoftheday #femaleentrepreneur #motivation #motivationalquote #inspire #inspirationalquotes #instaquotes
We all need this reminder sometimes. Keep at “it” whatever that it may be for you! #Repost  @happyhealthymama with @get_repost ・・・ You shouldn’t give up, either. 💕 We all need to hear this sometimes...I know I needed it tonight. Thanks for the inspiration @susie.moore 🙌🏼 . . . . . . . . #happyhealthymama  #instaquote  #quoteme  #quotesforlife  #momboss  #workathomemom  #momepreneur  #girlpowerquotes  #quoteoftheday  #femaleentrepreneur  #motivation  #motivationalquote  #inspire  #inspirationalquotes  #instaquotes 
It is never too late to rewrite your story 💕
It is never too late to rewrite your story 💕
You shouldn’t give up, either. 💕
We all need to hear this sometimes...I know I needed it tonight. Thanks for the inspiration @susie.moore 🙌🏼
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#happyhealthymama #instaquote #quoteme #quotesforlife #momboss #workathomemom #momepreneur #girlpowerquotes #quoteoftheday #femaleentrepreneur #motivation #motivationalquote #inspire #inspirationalquotes #instaquotes
🎶 These are a few of my favorite things! 🎶 Ever since having a baby, I’ve taken my nightly skincare routine very seriously. It’s like to own mini spa day every single night and I look forward to it. My absolute FAVORITE thing to use is this cleansing balm by @beautycounter. It’s seriously magical and like butter for your skin. DOES IT GET BETTER THAN THAT? I think not. If you want to learn more about @beautycounter and how they’ve changed my skin care routine and why I love them, feel free to ask! You know I take my skincare products very seriously, so it means a lot when I love something! 🤩 ps. I hear that you get a free small bottle of sunscreen if you place an order by TONIGHT!
🎶 These are a few of my favorite things! 🎶 Ever since having a baby, I’ve taken my nightly skincare routine very seriously. It’s like to own mini spa day every single night and I look forward to it. My absolute FAVORITE thing to use is this cleansing balm by @beautycounter. It’s seriously magical and like butter for your skin. DOES IT GET BETTER THAN THAT? I think not. If you want to learn more about @beautycounter and how they’ve changed my skin care routine and why I love them, feel free to ask! You know I take my skincare products very seriously, so it means a lot when I love something! 🤩 ps. I hear that you get a free small bottle of sunscreen if you place an order by TONIGHT!
This #40somethingmom needs a new eye cream.  I’ve tried a few brands and I can’t decide if they work.  Do you have a favorite?  I’m looking for age defying, of course!
This #40somethingmom  needs a new eye cream. I’ve tried a few brands and I can’t decide if they work. Do you have a favorite? I’m looking for age defying, of course!
Så enkelt, og så godt! Laks, grønnkål, rødkål, egg, sitron og litt kremost med dill. 15 min i ovnen og voilà 😍 #middagpå123
Så enkelt, og så godt! Laks, grønnkål, rødkål, egg, sitron og litt kremost med dill. 15 min i ovnen og voilà 😍 #middagpå123 
2 years ago on 9-18-16. ✨✨ ••••••••••••••••••••••••••••••
This morning I woke up to my husband and our sweet baby girl. She was crawling on the kitchen floor while he made us pumpkin pancakes.  I took in the moment in my bathrobe, just thinking about how grateful I am for this man and the family we are creating.  We don’t have any fancy anniversary plans and we decided to not even get each other presents or cards this year. We’re headed out on a family camping trip instead and are going to give each other the best gift: TIME.
2 years ago on 9-18-16. ✨✨ •••••••••••••••••••••••••••••• This morning I woke up to my husband and our sweet baby girl. She was crawling on the kitchen floor while he made us pumpkin pancakes. I took in the moment in my bathrobe, just thinking about how grateful I am for this man and the family we are creating. We don’t have any fancy anniversary plans and we decided to not even get each other presents or cards this year. We’re headed out on a family camping trip instead and are going to give each other the best gift: TIME.
Getting up and showing up EVEN when you don’t want to. Rollin’ on less than 5 hours of sleep, but made a commitment to myself and to my FitFam girls to be consistent for the next 8 weeks. . 
So here I am.....Day 2 ✔️
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Thank goodness for my magic little #momcrack to peel my eyes 👀 open and get this body crankin!! 😜 #conqueringyou
Getting up and showing up EVEN when you don’t want to. Rollin’ on less than 5 hours of sleep, but made a commitment to myself and to my FitFam girls to be consistent for the next 8 weeks. . So here I am.....Day 2 ✔️ . Thank goodness for my magic little #momcrack  to peel my eyes 👀 open and get this body crankin!! 😜 #conqueringyou 
I try not to play favorites, but these Pumpkin Spice Baked Muffin Cups would definitely be on the list if I did! 🤫😍
They are a great breakfast you can make ahead and eat on the run if needed! 🏃🏻‍♀️ Easy, one-Bowl recipe!
Recipe: https://happyhealthymama.com/pumpkin-baked-oatmeal-muffin-cups.html
Clickable link is in my profile 👉🏼 @happyhealthymama then tap the picture to get to the printable recipe! 🧡
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#happyhealthymama #fallfood #pumpkinspice #pumpkin #pumpkinrecipes #pumpkineverything #healthybreakfastideas #healthybreakfast #buzzfeast #buzzfeedfood #eatwell #huffposttaste #f52grams #yahoofood #heresmyfood #glutenfreerecipes #dairyfreelife @food #foodblogfeed @foodblogfeed #todayfood #healthyrecipes #healthyeats #oatmeal #easyrecipes #healthymom #cleaneating #cleaneatingrecipes #nourish
I try not to play favorites, but these Pumpkin Spice Baked Muffin Cups would definitely be on the list if I did! 🤫😍 They are a great breakfast you can make ahead and eat on the run if needed! 🏃🏻‍♀️ Easy, one-Bowl recipe! Recipe: https://happyhealthymama.com/pumpkin-baked-oatmeal-muffin-cups.html Clickable link is in my profile 👉🏼 @happyhealthymama then tap the picture to get to the printable recipe! 🧡 . . . . . . . . #happyhealthymama  #fallfood  #pumpkinspice  #pumpkin  #pumpkinrecipes  #pumpkineverything  #healthybreakfastideas  #healthybreakfast  #buzzfeast  #buzzfeedfood  #eatwell  #huffposttaste  #f52grams  #yahoofood  #heresmyfood  #glutenfreerecipes  #dairyfreelife  @food #foodblogfeed  @foodblogfeed #todayfood  #healthyrecipes  #healthyeats  #oatmeal  #easyrecipes  #healthymom  #cleaneating  #cleaneatingrecipes  #nourish 
In need of a snack? This is a good one. Red grapes, mmm so sweet, then take two @ryvitauk ryecakes, layer both cakes with cream cheese, top one with @good4unutrition super salad seeds and too the other with caramelised onion chutney...can’t beat it, and it’ll beat the hunger too.
At least will stop me munching when I collect the children from school. (We hope!)
Super good day so far with food and exercise, however I know I’m treating myself at dinner time...
#ryecakes #snack #snacktime #caramelisedonionchutney #creamcheese #supersaladseeds #bikiniboundmama #grapes #snackideas #foodporn #foodie #foodphotography #ilovefood #healthylifestyle #positivevibes #goodeating #happyhealthymama
In need of a snack? This is a good one. Red grapes, mmm so sweet, then take two @ryvitauk ryecakes, layer both cakes with cream cheese, top one with @good4unutrition super salad seeds and too the other with caramelised onion chutney...can’t beat it, and it’ll beat the hunger too. At least will stop me munching when I collect the children from school. (We hope!) Super good day so far with food and exercise, however I know I’m treating myself at dinner time... #ryecakes  #snack  #snacktime  #caramelisedonionchutney  #creamcheese  #supersaladseeds  #bikiniboundmama  #grapes  #snackideas  #foodporn  #foodie  #foodphotography  #ilovefood  #healthylifestyle  #positivevibes  #goodeating  #happyhealthymama 
Water bottles loaded for a day at work!  Water is essential for our bodies. Try to drink at least half your body weight in ounces each day!  You’ll feel and see a difference. #waterfirst #happyhealthymama #waterbottlesloaded  #bottomsup #workingmama
#11:11 #happyhealthymama for my generation (some moms hit the club I hit the club too ✌🏾) #gymClub #privatelife #lateNightDance #ozuna #moodsexy
Feestje in de klas! Chocolate peanut butter blender muffins for president! Allee.. for the birthday boy💛
#birthday #peanutbutter #chocolatemuffins #happyhealthymama
Eltern! Übt Yoga, wenn immer möglich. Und wenn Ihr irgendwie mal die Möglichkeit habt, tut es mit @bryan_kest (ab und zu ist er in Zürich) #parenting #yoga #bryankest #happyhealthymama
Prayers for this buddy here as he recovers from extensive oral surgery today. 
17 teeth removed 😳
His snaggle-toothed mouth is forever changed, but he will be in so much less pain. Sleep well tonight buddy! 💙🐾
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#snaggletooth #puppylove #17teethremoved #happyhavi #prayersandlove #sweetdreams #godisgodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
Prayers for this buddy here as he recovers from extensive oral surgery today. 17 teeth removed 😳 His snaggle-toothed mouth is forever changed, but he will be in so much less pain. Sleep well tonight buddy! 💙🐾 . . . . #snaggletooth  #puppylove  #17teethremoved  #happyhavi  #prayersandlove  #sweetdreams  #godisgodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
This Vegan Caramel Apple Dip is out-of-this-world delicious AND it only has 2 ingredients!! Make it today--->
https://happyhealthymama.com/2-ingredient-vegan-caramel-dip.html
Clickable link is in my profile! Use the link, the tap the picture to go straight to the printable recipe!
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#happyhealthymama #healthyfoodshare #veganfoodshare #bestofvegan #veganrecipes #vegansnacks 
#ahealthynut #wholefoods #eatwell #apple #whatveganseat #eatfresh #nourish #rawfood #foodblogfeed @foodblogfeed #cleaneats #realfood #glutenfree #glutenfreerecipes #glutenfreevegan #dairyfree #eatrealfood #huffposttaste #f52grams #yahoofood #todayfood #feedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree #thekitchn #heresmyfood @food #paleo
This Vegan Caramel Apple Dip is out-of-this-world delicious AND it only has 2 ingredients!! Make it today---> https://happyhealthymama.com/2-ingredient-vegan-caramel-dip.html Clickable link is in my profile! Use the link, the tap the picture to go straight to the printable recipe! . . . . . #happyhealthymama  #healthyfoodshare  #veganfoodshare  #bestofvegan  #veganrecipes  #vegansnacks  #ahealthynut  #wholefoods  #eatwell  #apple  #whatveganseat  #eatfresh  #nourish  #rawfood  #foodblogfeed  @foodblogfeed #cleaneats  #realfood  #glutenfree  #glutenfreerecipes  #glutenfreevegan  #dairyfree  #eatrealfood  #huffposttaste  #f52grams  #yahoofood  #todayfood  #feedfeed  @thefeedfeed.vegan @thefeedfeed.glutenfree #thekitchn  #heresmyfood  @food #paleo 
Because being accountable to someone else always helps us become accountable to ourselves.  You may be seeing a lot of my food choices over the next 8 weeks (yep the good and the bad)! 😆  So thank you in advance for helping me along the way!! 😘
#conqueringyou
Because being accountable to someone else always helps us become accountable to ourselves. You may be seeing a lot of my food choices over the next 8 weeks (yep the good and the bad)! 😆 So thank you in advance for helping me along the way!! 😘 #conqueringyou 
MONDAYS......
A great day to make a fresh start!  Today marks Day 1 of an 8 week program where I’m focused on nailing my nutrition!! 2 months from now I see and feel like I’ve given my all!!
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Alright girl.....now that I’ve divulged my fresh start, let’s hear yours!! 😆
#conqueringyou
MONDAYS...... A great day to make a fresh start! Today marks Day 1 of an 8 week program where I’m focused on nailing my nutrition!! 2 months from now I see and feel like I’ve given my all!! . Alright girl.....now that I’ve divulged my fresh start, let’s hear yours!! 😆 #conqueringyou 
It’s Monday! And it’s a great day to start something new! As a matter of fact, I started my new (old) job today, and I’m so happy to be back!
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I’m also doing some prep for my October LIIFT4 challenge group coming up! We start October 1...have you joined yet?! I’m looking for 5 more gals to join us and I think YOU would be an excellent fit!
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Why you ask? My response will always be “why not?”
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Message me today and I’d be happy to give you more info on the program and get you set up so you are ready for change come October 1!
It’s Monday! And it’s a great day to start something new! As a matter of fact, I started my new (old) job today, and I’m so happy to be back! . I’m also doing some prep for my October LIIFT4 challenge group coming up! We start October 1...have you joined yet?! I’m looking for 5 more gals to join us and I think YOU would be an excellent fit! . Why you ask? My response will always be “why not?” . Message me today and I’d be happy to give you more info on the program and get you set up so you are ready for change come October 1!
Oh, Banana Bread, you have my heart! If you like your banana bread with a little bit of a twist, try this Almond Butter Banana Bread with Chocolate Chips! Come check out all the positive reviews on my site for this recipe--->
https://happyhealthymama.com/almond-butter-banana-bread-with-chocolate-chips-a-free-food-gift-label-printable.html
There is a clickable link in my profile! Just use the link and tap the picture to be taken straight to this recipe :) .
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#happyhealthymama 
#huffposttaste #buzzfeast #f52grams #feedfeed @thefeedfeed #healthybaking #bananabread #almondbutter #eatwell #nourishingfood #healthyeating #abmfoodie #foodblogfeed @foodblogfeed #tastingtable @tastingtable #heresmyfood @food #thekitchn #eatinghealthy #balancedlife #feedyoursoull #noleftovers #healthylifestyle #buzzfeedtasty #devourpower #bestfoodworld #foooodieee #eeeeeats #healthysnack #yahoofood #foodbeast #buzzfeedfood
Oh, Banana Bread, you have my heart! If you like your banana bread with a little bit of a twist, try this Almond Butter Banana Bread with Chocolate Chips! Come check out all the positive reviews on my site for this recipe---> https://happyhealthymama.com/almond-butter-banana-bread-with-chocolate-chips-a-free-food-gift-label-printable.html There is a clickable link in my profile! Just use the link and tap the picture to be taken straight to this recipe :) . . . . . . . #happyhealthymama  #huffposttaste  #buzzfeast  #f52grams  #feedfeed  @thefeedfeed #healthybaking  #bananabread  #almondbutter  #eatwell  #nourishingfood  #healthyeating  #abmfoodie  #foodblogfeed  @foodblogfeed #tastingtable  @tastingtable #heresmyfood  @food #thekitchn  #eatinghealthy  #balancedlife  #feedyoursoull  #noleftovers  #healthylifestyle  #buzzfeedtasty  #devourpower  #bestfoodworld  #foooodieee  #eeeeeats  #healthysnack  #yahoofood  #foodbeast  #buzzfeedfood 
Week 2 Day 8/80 Total Body Core✔️fueled up with my omelet loaded with spinach and some cheese, turkey sausage patties and salsa and my coffee. #goaldigger #happyhealthymama #coffeelover #eatlikeyougiveafork #earlyriser #girlmama
Sorry not sorry!!
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It happens. We fall out of routine. Or we get sucked into one.
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Summer happened. It was great.  Lots of time with the kiddos. Did a great 4 day a week program. Had lots of adventures. Ate more than I should have. Stepped away from my phone a bit more than normal (which was good.) But now I’m ready. .
Ready for routine. Ready to refocus.
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The kids are back into school and activity routine now. And Now its my turn. I’ve been all over the place, so now it’s my time.
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I have the next two weeks planned out and then I am jumping into round 2 of the 4 day a week program. Building strength. Pushing myself. Challenging myself physically and mentally. It is a new season and my favorite and I am going to make it a great one. I’m not waiting for the new year, or the holidays to be over. I’m starting now!! That way when those special occasions happen I don’t feel bad enjoying them a little. And I won’t have dug a huge hole to get out of in the new year. .
Are you ready?? 4 days a week?? Real food? Real life?? I’d love to have you!! Let’s do this!! .
#momofgirls #nhmama #strongerfasterhealthierhappier #strongereveryday #whywait #happyhealthymama #fitfam #fitmama #doingitforme #bettermom #icanandiwill
Sorry not sorry!! . It happens. We fall out of routine. Or we get sucked into one. . Summer happened. It was great. Lots of time with the kiddos. Did a great 4 day a week program. Had lots of adventures. Ate more than I should have. Stepped away from my phone a bit more than normal (which was good.) But now I’m ready. . Ready for routine. Ready to refocus. . The kids are back into school and activity routine now. And Now its my turn. I’ve been all over the place, so now it’s my time. . I have the next two weeks planned out and then I am jumping into round 2 of the 4 day a week program. Building strength. Pushing myself. Challenging myself physically and mentally. It is a new season and my favorite and I am going to make it a great one. I’m not waiting for the new year, or the holidays to be over. I’m starting now!! That way when those special occasions happen I don’t feel bad enjoying them a little. And I won’t have dug a huge hole to get out of in the new year. . Are you ready?? 4 days a week?? Real food? Real life?? I’d love to have you!! Let’s do this!! . #momofgirls  #nhmama  #strongerfasterhealthierhappier  #strongereveryday  #whywait  #happyhealthymama  #fitfam  #fitmama  #doingitforme  #bettermom  #icanandiwill 
I bought a huuuuuge amount of broccoli at Costco yesterday (did you see my stories??) so I am going to make a double batch of these Broccoli Cheese Bites. They freeze well and are great little snacks to have on hand! 
The recipe is here: https://happyhealthymama.com/toddler-tuesday-broccoli-bites.html
Clickable link in my profile--> @happyhealthymama
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#happyhealthymama 
#healthyfoodshare #eattherainbow #eatmorevegetables #eatwell #nourishingfood #toddlerfoodideas #kidfood #whatifeedmykid #eatrealfood #huffposttaste #broccoli #healthydiet #healthyeats #thekitchn #feedfeed @thefeedfeed #f52grams #vegetarian #vegetarianrecipes #buzzfeast #buzzfeedfood #ahealthynut #healthymom #healthyfamily #wholefoods #food52 #healthykids #easyrecipes #foodblogfeed @foodblogfeed #healthymeal
I bought a huuuuuge amount of broccoli at Costco yesterday (did you see my stories??) so I am going to make a double batch of these Broccoli Cheese Bites. They freeze well and are great little snacks to have on hand! The recipe is here: https://happyhealthymama.com/toddler-tuesday-broccoli-bites.html Clickable link in my profile--> @happyhealthymama . . . . . . . #happyhealthymama  #healthyfoodshare  #eattherainbow  #eatmorevegetables  #eatwell  #nourishingfood  #toddlerfoodideas  #kidfood  #whatifeedmykid  #eatrealfood  #huffposttaste  #broccoli  #healthydiet  #healthyeats  #thekitchn  #feedfeed  @thefeedfeed #f52grams  #vegetarian  #vegetarianrecipes  #buzzfeast  #buzzfeedfood  #ahealthynut  #healthymom  #healthyfamily  #wholefoods  #food52  #healthykids  #easyrecipes  #foodblogfeed  @foodblogfeed #healthymeal 
The sun ☀️ will rise and we will try again. Every day is a fresh start! #happymonday 💗 #newday #newweek #newgoals
Habit. Not a very exciting word. But truly can be life changing. 
Good habits. 
Bad habits. 
Small consistent habits make drastic differences long term and even short term. 
I love to be going by 530AM but the hard part is remembering that the night before. I aim for 8 hours of sleep so yes that means I need to have lights out by 930. #yesthatmakesmesoundold Sleep is important for SO many reasons. I love mornings. So I’m committing to bed by 930PM through the end of this month. 
How about you? Any simple habit you want to commit to? We can hold each other accountable. 💜
#simple #healthyhabits #sahm #momoffour #happyhealthymama #consistencyiskey #prioritizeyourself
Habit. Not a very exciting word. But truly can be life changing. Good habits. Bad habits. Small consistent habits make drastic differences long term and even short term. I love to be going by 530AM but the hard part is remembering that the night before. I aim for 8 hours of sleep so yes that means I need to have lights out by 930. #yesthatmakesmesoundold  Sleep is important for SO many reasons. I love mornings. So I’m committing to bed by 930PM through the end of this month. How about you? Any simple habit you want to commit to? We can hold each other accountable. 💜 #simple  #healthyhabits  #sahm  #momoffour  #happyhealthymama  #consistencyiskey  #prioritizeyourself 
This momma has stopped giving excuses! I have completed one workout program and saw great change, now on to the next! It’s not the gains of just losing weight that excite, it’s also the gains of more energy, clothes fitting better, and my emotions. Because you know what they safe, If mommas happy everyone’s happy. So I’m going to ask you to join me on my journey!! #momlife #happyhealthymama #tribeofmine #workingoutathome #joyfilledlife #mommaof3littlejoys #neversaynever #nomoreexcuses #joinmeonnyjourney #onedayatatime #fitnessmotivation
This momma has stopped giving excuses! I have completed one workout program and saw great change, now on to the next! It’s not the gains of just losing weight that excite, it’s also the gains of more energy, clothes fitting better, and my emotions. Because you know what they safe, If mommas happy everyone’s happy. So I’m going to ask you to join me on my journey!! #momlife  #happyhealthymama  #tribeofmine  #workingoutathome  #joyfilledlife  #mommaof3littlejoys  #neversaynever  #nomoreexcuses  #joinmeonnyjourney  #onedayatatime  #fitnessmotivation 
I just joined @msrachelhollis 
Last 90 Days challenge.  And I’m pumped!! 💪🏻💪🏻 The idea is to end 2018 with the same focus (or, better yet, MORE) when we started the year.  You can sign up for free on her website Officially starts Oct 1st.  This gal is so motivating and the book, if you have not read it yet, has so many “Ah HA!” moments, I can’t imagine this 90 day challenge won’t be awesome.  Who’s going to join me?

#last90days #girlwashyourface #endstrong #happyhealthymama #focus #gratitude #selfcare
I just joined @msrachelhollis Last 90 Days challenge. And I’m pumped!! 💪🏻💪🏻 The idea is to end 2018 with the same focus (or, better yet, MORE) when we started the year. You can sign up for free on her website Officially starts Oct 1st. This gal is so motivating and the book, if you have not read it yet, has so many “Ah HA!” moments, I can’t imagine this 90 day challenge won’t be awesome. Who’s going to join me? #last90days  #girlwashyourface  #endstrong  #happyhealthymama  #focus  #gratitude  #selfcare 
What sets my soul on fire is knowing that I have the power to change my life. I’m the only one who can lose the weight for me, and fuel my body with healthy food. I’m the only one who can choose to look for the positive in every situation I’m in. I’m the only one who can truly pursue my dreams and do what it takes to make them a reality. I have power over my life and I’m going to pursue that to be the healthiest and happiest I can be. #positivemindset #setyoursoulonfire #imincontrol #happyhealthymama #chasingmydreams #befearless
What sets my soul on fire is knowing that I have the power to change my life. I’m the only one who can lose the weight for me, and fuel my body with healthy food. I’m the only one who can choose to look for the positive in every situation I’m in. I’m the only one who can truly pursue my dreams and do what it takes to make them a reality. I have power over my life and I’m going to pursue that to be the healthiest and happiest I can be. #positivemindset  #setyoursoulonfire  #imincontrol  #happyhealthymama  #chasingmydreams  #befearless 
December 16. Where will you be?? Christmas parties?? Winter vacation?? Under a fleece blanket??
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The time is going to pass anyways, take time for YOU. For your health. For your fitness. . 
Swipe to see my 6 month transformation. I’m smiling in both pictures, but I am truly confident in the second. If I can do this, YOU can do this!
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Stop complaining about the way you look, and TAKE ACTION!!! I have a fitness accountability group starting TOMORROW, so send me a DM to snag a spot!!
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Let’s get fit together!!
December 16. Where will you be?? Christmas parties?? Winter vacation?? Under a fleece blanket?? . The time is going to pass anyways, take time for YOU. For your health. For your fitness. . Swipe to see my 6 month transformation. I’m smiling in both pictures, but I am truly confident in the second. If I can do this, YOU can do this! . Stop complaining about the way you look, and TAKE ACTION!!! I have a fitness accountability group starting TOMORROW, so send me a DM to snag a spot!! . Let’s get fit together!!
These beautiful women are my friends. And I met each of these ladies because they took a little Leap of Faith and said YES.

Yes to working on Them-self,
Yes, to getting Healthier,
Yes to becoming Stronger and Fit, 
Yes, to having more Energy,
Yes, to improving their Nutrition,
And YES to Feeling Confident and becoming the badass mama that they were meant to be. 
Does it take commitment?
Of course, but these women were also a part of our online community where they received daily support, accountability, shared tips and recipes.  And they LOVED the JOURNEY to becoming their Best! 
If you are ready to see your own transformation??? Now is the time. 
And there is no better person to Take a Leap of Faith for... Do it for YOU!

Choose from...
an amazing Nutrition Program where exercise is optional, it’s extra credit. (Truth!)
And I have lots of new friends who lost 20 something pounds this summer. 🙌
Or
Join us for a new round of a Hiit and Lifting program where you only workout 4 times a week for 30ish minutes and still have some “cheat” meals where you can indulge in 🍷🍹🍫🎂🍟🍔🧀🥐🍝. ( toning getting lean and losing inches and fitting into clothes they have not worn in years 💪) Message me for more information or comment “Info” below. 
Join me  and Kara, Ky, Brit, Sheryl, and Kelly for our next group starting 9/24. 👊

The time is perfect for becoming your best self.  And I will help you every step of the way. 😃

Here’s to YOU!
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#liveyourbestlifeNOW #loseweightfeelgreat #toneupgetfit #takealeapoffaith #youareworthit 
#godisgodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
These beautiful women are my friends. And I met each of these ladies because they took a little Leap of Faith and said YES. Yes to working on Them-self, Yes, to getting Healthier, Yes to becoming Stronger and Fit, Yes, to having more Energy, Yes, to improving their Nutrition, And YES to Feeling Confident and becoming the badass mama that they were meant to be. Does it take commitment? Of course, but these women were also a part of our online community where they received daily support, accountability, shared tips and recipes. And they LOVED the JOURNEY to becoming their Best! If you are ready to see your own transformation??? Now is the time. And there is no better person to Take a Leap of Faith for... Do it for YOU! Choose from... an amazing Nutrition Program where exercise is optional, it’s extra credit. (Truth!) And I have lots of new friends who lost 20 something pounds this summer. 🙌 Or Join us for a new round of a Hiit and Lifting program where you only workout 4 times a week for 30ish minutes and still have some “cheat” meals where you can indulge in 🍷🍹🍫🎂🍟🍔🧀🥐🍝. ( toning getting lean and losing inches and fitting into clothes they have not worn in years 💪) Message me for more information or comment “Info” below. Join me and Kara, Ky, Brit, Sheryl, and Kelly for our next group starting 9/24. 👊 The time is perfect for becoming your best self. And I will help you every step of the way. 😃 Here’s to YOU! . . . . . #liveyourbestlifeNOW  #loseweightfeelgreat  #toneupgetfit  #takealeapoffaith  #youareworthit  #godisgodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
A true blessing!
The friends I meet online truly amaze me. 
Thank you so much to Carol Stevens and Author Mark Stevens for this wonderful donation to my classroom library.  How thoughtful and generous. 💛💛💛
I know my 2nd graders are going to love reading all about Sky and His Amazing Dream. 🐾  Sky’s Amazing Dream
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#carolstevens #markstevens #skysamazingdream #blessingsofonlinefriends #iteachsecondgrade #iteachtoo #teachersofinstagram #teachersofinsta #sky #authorvisit #lovelovelove  #godisgodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
A true blessing! The friends I meet online truly amaze me. Thank you so much to Carol Stevens and Author Mark Stevens for this wonderful donation to my classroom library. How thoughtful and generous. 💛💛💛 I know my 2nd graders are going to love reading all about Sky and His Amazing Dream. 🐾 Sky’s Amazing Dream . . . . . #carolstevens  #markstevens  #skysamazingdream  #blessingsofonlinefriends  #iteachsecondgrade  #iteachtoo  #teachersofinstagram  #teachersofinsta  #sky  #authorvisit  #lovelovelove  #godisgodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
This easy Pumpkin Bisque is made with staple ingredients you probably have in your pantry right now! Makes a great lunch 💯🙌🏼
Recipe here: https://happyhealthymama.com/pantry-pumpkin-bisque.html
Link in profile!👊🏼🔥
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#happyhealthymama #pumpkin #pumpkineverything #healthyfoodshare #familymeals #healthysoup #souprecipe #eatwell #huffposttaste #buzzfeast #buzzfeedfood #whole30 #whole30recipes #paleodiet #paleorecipes #easypaleo #fallfood #heresmyfood @food #foodblogfeed @foodblogfeed #f52grams #easyrecipes #huffposttaste #instayum #whatsforlunch #lunchideas #whatsfordinner #dinnerideas
This easy Pumpkin Bisque is made with staple ingredients you probably have in your pantry right now! Makes a great lunch 💯🙌🏼 Recipe here: https://happyhealthymama.com/pantry-pumpkin-bisque.html Link in profile!👊🏼🔥 . . . . . . #happyhealthymama  #pumpkin  #pumpkineverything  #healthyfoodshare  #familymeals  #healthysoup  #souprecipe  #eatwell  #huffposttaste  #buzzfeast  #buzzfeedfood  #whole30  #whole30recipes  #paleodiet  #paleorecipes  #easypaleo  #fallfood  #heresmyfood  @food #foodblogfeed  @foodblogfeed #f52grams  #easyrecipes  #huffposttaste  #instayum  #whatsforlunch  #lunchideas  #whatsfordinner  #dinnerideas 
I don’t love that my kiddos wake up before the sun... but I do love running first thing in the morning.  So I just keep on #tryingtobeamorningperson 🌅
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Plus, I have the cutest running partners 💕
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And shootout to @wawa for the easiest and quickest (and free!) automatic air pump... it’s become part of the routine since my jogging stroller tires don’t seem to want to hold air for more than a run or two.  And at least now, it’s not a headache to fill them up on our way to the park!
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#momontherun #runningwithaview #runningmama #isamom #isalife #morningjog #morningrun #myrunningcoach
I don’t love that my kiddos wake up before the sun... but I do love running first thing in the morning. So I just keep on #tryingtobeamorningperson  🌅 . Plus, I have the cutest running partners 💕 . And shootout to @wawa for the easiest and quickest (and free!) automatic air pump... it’s become part of the routine since my jogging stroller tires don’t seem to want to hold air for more than a run or two. And at least now, it’s not a headache to fill them up on our way to the park! . . #momontherun  #runningwithaview  #runningmama  #isamom  #isalife  #morningjog  #morningrun  #myrunningcoach 
New workout tank from my husband...he gets me!! #beachbodycoach #goaldigger #happyhealthymama
Someone found their memory box! Anyone else keep a memory box for their kids?
Someone found their memory box! Anyone else keep a memory box for their kids?
Saturday night reading and relaxation. #personaldevelopment #rachelhollis #beachbodycoach #happyhealthymama
It’s not how you look on the outside, but how you feel on the inside that shines through! 🌟 #conqueringyou
It’s not how you look on the outside, but how you feel on the inside that shines through! 🌟 #conqueringyou 
🎵Just a small town girl... 📷 @iamvictoriagibson .
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#happyhealthymama #mombrain #momquotes #funnyquotes #quoteoftheday #quotesoflife #quotagram #quotestoliveby
Life doesn't always go the way we plan.  No matter how old we get, sometimes it's still a hard pill to swallow.

Infertility is one of the hardest things I've ever had to deal with and knowing we are headed down that path once again  is hard. 😞

I am thankful every day that I get to wake up to such a beautiful, funny and loving little girl and am hopeful someday we will be blessed with another addition to our family. 🙏 
So now we start the next journey. 🤞it's a short and successful one!

To all you girls on this journey too, we're in this together! ❤️ #nevergiveup #infertilitysucks #conqueringyou
Life doesn't always go the way we plan. No matter how old we get, sometimes it's still a hard pill to swallow. Infertility is one of the hardest things I've ever had to deal with and knowing we are headed down that path once again is hard. 😞 I am thankful every day that I get to wake up to such a beautiful, funny and loving little girl and am hopeful someday we will be blessed with another addition to our family. 🙏 So now we start the next journey. 🤞it's a short and successful one! To all you girls on this journey too, we're in this together! ❤️ #nevergiveup  #infertilitysucks  #conqueringyou 
It's crazy how many customers tell me that their "natural" deodorant gives them a rash! Ours is formulated for the sensitive type, with no irritating and abrasive baking soda. Clean underarms, thin layer, all day, done! Out at Pearl Street Mall in Boulder and Jefferson Park Denver today. 
#fallfleafeels #luckyfinds #pearlstreet #pearlstreetmall #boulderco #deoforbo #wholesomevisuals #livingthedream #wholesomehealthy #fireflyfallmarket #letsgethealthy #letsgethealthytogether #cleancosmetics #cbd #organiccertified #wellnessmama #cleaneating #greenway #happyhealthymama #naturalgrocers #wholefoods #wellnessworld #greenclean #bouldercolorado #greenbeauty #facialserum #upliftingwomen #entrepreneurship #womenwhowork #beeochorganics
It's crazy how many customers tell me that their "natural" deodorant gives them a rash! Ours is formulated for the sensitive type, with no irritating and abrasive baking soda. Clean underarms, thin layer, all day, done! Out at Pearl Street Mall in Boulder and Jefferson Park Denver today. #fallfleafeels  #luckyfinds  #pearlstreet  #pearlstreetmall  #boulderco  #deoforbo  #wholesomevisuals  #livingthedream  #wholesomehealthy  #fireflyfallmarket  #letsgethealthy  #letsgethealthytogether  #cleancosmetics  #cbd  #organiccertified  #wellnessmama  #cleaneating  #greenway  #happyhealthymama  #naturalgrocers  #wholefoods  #wellnessworld  #greenclean  #bouldercolorado  #greenbeauty  #facialserum  #upliftingwomen  #entrepreneurship  #womenwhowork  #beeochorganics 
La sociedad en la que vivimos ahora en día es muy injusta, para ellos es más fácil mirar a alguien con sobrepeso y pensar k es normal a mirar alguien delgado y enseguida piensan o k si estás enfermo o que estas desnutrido. Comienzan los malos comentarios como " ya tan flaco como que no" "estas bien plana" "te vas a desaparecer"
Eh aprendido k lo importante no es como te miras, sino como te sientes. #esunprocesólargo💪 #happyhealthymama
La sociedad en la que vivimos ahora en día es muy injusta, para ellos es más fácil mirar a alguien con sobrepeso y pensar k es normal a mirar alguien delgado y enseguida piensan o k si estás enfermo o que estas desnutrido. Comienzan los malos comentarios como " ya tan flaco como que no" "estas bien plana" "te vas a desaparecer" Eh aprendido k lo importante no es como te miras, sino como te sientes. #esunprocesólargo 💪 #happyhealthymama 
This 10-Minute Vegan Nacho Cheese Sauce is life-changing if you can't have dairy!! It's so easy and so good!
Recipe here: https://happyhealthymama.com/vegan-nacho-cheese-sauce.html
Link in profile!
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#happyhealthymama 
#feedfeed #huffposttaste #f52grams #buzzfeast #dailyfoodfeed #eater #buzzfeedfood #vegancheese #veganrecipes #veganfoodshare #dairyfree #eatwell #bestofvegan #veganeats #instayum #healthyrecipes #healthyeats #feedyoursoull #healthysnacks #footballfood #gameday #tailgatingfood #heresmyfood @food #abmfoodie #foodblogfeed @foodblogfeed #veganfoodlovers #lifeandthyme #letscookvegan #foodandwine
This 10-Minute Vegan Nacho Cheese Sauce is life-changing if you can't have dairy!! It's so easy and so good! Recipe here: https://happyhealthymama.com/vegan-nacho-cheese-sauce.html Link in profile! . . . . . . #happyhealthymama  #feedfeed  #huffposttaste  #f52grams  #buzzfeast  #dailyfoodfeed  #eater  #buzzfeedfood  #vegancheese  #veganrecipes  #veganfoodshare  #dairyfree  #eatwell  #bestofvegan  #veganeats  #instayum  #healthyrecipes  #healthyeats  #feedyoursoull  #healthysnacks  #footballfood  #gameday  #tailgatingfood  #heresmyfood  @food #abmfoodie  #foodblogfeed  @foodblogfeed #veganfoodlovers  #lifeandthyme  #letscookvegan  #foodandwine 
Superfoods Chili! Put this vegan chili in your slow cooker and let those flavors develop naturally! SO GOOD! 
Here's the recipe: https://happyhealthymama.com/superfoods-vegan-chili-slow-cooker.html
Link in profile! .
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#happyhealthymama 
#healthyfoodshare #bestofvegan #veganfoodshare #veganfood #eatwell #huffposttaste #foodgawker #buzzfeedfood #veganrecipes #healthychili #gamedayfood #footballfood #tailgatingfood #thekitchn #whatveganseat #feedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree #gfree #glutenfreeliving #glutenfreevegan #glutenfreerecipes #f52grams #bhgfood #whatsfordinner #dinnerideas #easyrecipes #crockpotrecipes #crockpot #slowcookerrecipes #slowcooker
Superfoods Chili! Put this vegan chili in your slow cooker and let those flavors develop naturally! SO GOOD! Here's the recipe: https://happyhealthymama.com/superfoods-vegan-chili-slow-cooker.html Link in profile! . . . . . . #happyhealthymama  #healthyfoodshare  #bestofvegan  #veganfoodshare  #veganfood  #eatwell  #huffposttaste  #foodgawker  #buzzfeedfood  #veganrecipes  #healthychili  #gamedayfood  #footballfood  #tailgatingfood  #thekitchn  #whatveganseat  #feedfeed  @thefeedfeed.vegan @thefeedfeed.glutenfree #gfree  #glutenfreeliving  #glutenfreevegan  #glutenfreerecipes  #f52grams  #bhgfood  #whatsfordinner  #dinnerideas  #easyrecipes  #crockpotrecipes  #crockpot  #slowcookerrecipes  #slowcooker 
Day 6/80 ahhhh the work out week is done!! I had to find my focus this morning,  so I zoned in on my Dads memory stone. I kept telling myself fight for it like he did, be strong like he was. If he could be strong and positive in his weakest moments then so can I. We just need to step out of our comfort zones, push harder, fight for it, get out of our heads. Who’s with me?!? #beachbodycoach #80dayobsession #goaldigger #riseandgrind #happyhealthymama
Day 6/80 ahhhh the work out week is done!! I had to find my focus this morning, so I zoned in on my Dads memory stone. I kept telling myself fight for it like he did, be strong like he was. If he could be strong and positive in his weakest moments then so can I. We just need to step out of our comfort zones, push harder, fight for it, get out of our heads. Who’s with me?!? #beachbodycoach  #80dayobsession  #goaldigger  #riseandgrind  #happyhealthymama 
Only 10 days away from Season 3 of 
This Is Us
So 
I am thinking some binge watching is in order. 
Who else will be catching up with The Big Three this week???
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#thisisus #season3 #bingewatching  #thebigthree #bestshowontv #jackkaterandall  #godisgodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
Only 10 days away from Season 3 of This Is Us So I am thinking some binge watching is in order. Who else will be catching up with The Big Three this week??? . . . . . #thisisus  #season3  #bingewatching  #thebigthree  #bestshowontv  #jackkaterandall  #godisgodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
Take a moment each day and remind yourself what you are thankful for.  Little things or big things- it doesn’t matter.
Take a moment each day and remind yourself what you are thankful for. Little things or big things- it doesn’t matter.
Namaste .
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Happy #FRIYAY Friends. 🧘‍♀️ in the park was amazing today. 🙏🏻 Hope your weekend is full of adventure, beauty, rest and love.

#namaste #yogainthepark #danapoint #lanternbaypark #stelladotstyle #oldnavyactive #asics #happyhealthymama #fitmomsrock #gratefulheart❤️ #ocstyleblogger
Y’all Fall is right around the corner and it’s time to BOOST that immune system !!!💪🏼🚫🤧 #BOOST#thisishowwethrive #happyhealthymama #drinkyourgreens
3-ingredient Banana Cookies!! Guys, these healthy little cookies could not be easier to whip up and they are almost too good to be true!! Except they really are 3 ingredient cookies---> ****Banana+Oats+chocolate chips****
That's it! If you have 5 minutes, you can whip these up. **TIP** Use stevia-sweetened chocolate chips for NO ADDED SUGAR!

Here's the recipe: 
https://happyhealthymama.com/3-ingredient-banana-cookies.html
Link in profile!
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#happyhealthymama #healthycookies #veganrecipes #glutenfreerecipes #glutenfreevegan #bestofvegan #vegancookies #glutenfreecookies #eatwell #noaddedsugar #norefinedsugar #refinedsugarfree #banana #oats #veganfoodshare #plantbased #wholefoods #nourishingfood #huffposttaste #gfree #thekitchn #f52grams #dairyfree #ahealthynut #healthymom #healthyfoodshare #healthybaking #healthydessert #foodblogfeed @foodblogfeed #bhgfood
3-ingredient Banana Cookies!! Guys, these healthy little cookies could not be easier to whip up and they are almost too good to be true!! Except they really are 3 ingredient cookies---> ****Banana+Oats+chocolate chips**** That's it! If you have 5 minutes, you can whip these up. **TIP** Use stevia-sweetened chocolate chips for NO ADDED SUGAR! Here's the recipe: https://happyhealthymama.com/3-ingredient-banana-cookies.html Link in profile! . . . . . . #happyhealthymama  #healthycookies  #veganrecipes  #glutenfreerecipes  #glutenfreevegan  #bestofvegan  #vegancookies  #glutenfreecookies  #eatwell  #noaddedsugar  #norefinedsugar  #refinedsugarfree  #banana  #oats  #veganfoodshare  #plantbased  #wholefoods  #nourishingfood  #huffposttaste  #gfree  #thekitchn  #f52grams  #dairyfree  #ahealthynut  #healthymom  #healthyfoodshare  #healthybaking  #healthydessert  #foodblogfeed  @foodblogfeed #bhgfood 
I don’t always take boost, but when @insightful_mind5 and @terry.wiggins_  are working together  I take 2!!!! 🥊🤪 @9roundtuscaloosa @erinjordanbrooke •
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#plexusboost #naturalenergy #plantbased #9round #9roundstrong #bestgymever #besttrainers #happyhealthymama
42.5 million Americans struggle with mental illness EACH YEAR...but we rarely ever hear anyone talk about..bout to break the stigma RIGHT NOW...
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As a new mom, struggling to find her way-lost, confused & disconnected from the world...I would get so upset & start to cry or yell at the drop of a bottle or cry from our new baby....I would pray everyday, I would be able to get a nap in, shower & be able to pump before she would wake up from a nap...otherwise I'd have to listen to her cry until I was done pumping...maternity leave was extremely difficult...kind of like a beautiful hell...I was isolated, unable to feel a deep passion for being a mom & could only focus on when I'd be able to go back to work...struggling with finding meaning & routine again...
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Having an outlet to MOVE your BODY is so critical...to clear your mind, relieve stress & provide additional energy...whether it's anxiety, depression, or any other mental illness. The NEED TO MOVE, fuel the body properly & have a sense of COMMUNITY...literally...is EVERYTHING....MENTAL HEALTH DOES NOT MAKE US WEAK...it does NOT DEFINE US...
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❤️👯Starting October 1st, our team is going to focus on becoming more mentally positive, learn healthy ways to cope besides turning to binge eating, filling our minds with comparison of others (like why is that mom//woman so perfect? When really we are ALL SHIT SHOWS...) & of course...building SUPPORTS that are easily accessible...& supportive yet hold us accountable....does your mental health stand in the way? TODAY, right NOW...YOU have the chance to DO SOMETHING ABOUT IT!!
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Drop your email or send me a DM🙏#mnmom #womensupportwomen #vulnerability #determinedtosucceed #momswholift #mentalhealth #breakthrstigma #teampassionwithpurpose #selflove #selfcare #coffeeislife #happyhealthymama #ginnyrae #fridayvibes
42.5 million Americans struggle with mental illness EACH YEAR...but we rarely ever hear anyone talk about..bout to break the stigma RIGHT NOW... . As a new mom, struggling to find her way-lost, confused & disconnected from the world...I would get so upset & start to cry or yell at the drop of a bottle or cry from our new baby....I would pray everyday, I would be able to get a nap in, shower & be able to pump before she would wake up from a nap...otherwise I'd have to listen to her cry until I was done pumping...maternity leave was extremely difficult...kind of like a beautiful hell...I was isolated, unable to feel a deep passion for being a mom & could only focus on when I'd be able to go back to work...struggling with finding meaning & routine again... . Having an outlet to MOVE your BODY is so critical...to clear your mind, relieve stress & provide additional energy...whether it's anxiety, depression, or any other mental illness. The NEED TO MOVE, fuel the body properly & have a sense of COMMUNITY...literally...is EVERYTHING....MENTAL HEALTH DOES NOT MAKE US WEAK...it does NOT DEFINE US... . ❤️👯Starting October 1st, our team is going to focus on becoming more mentally positive, learn healthy ways to cope besides turning to binge eating, filling our minds with comparison of others (like why is that mom//woman so perfect? When really we are ALL SHIT SHOWS...) & of course...building SUPPORTS that are easily accessible...& supportive yet hold us accountable....does your mental health stand in the way? TODAY, right NOW...YOU have the chance to DO SOMETHING ABOUT IT!! . Drop your email or send me a DM🙏#mnmom  #womensupportwomen  #vulnerability  #determinedtosucceed  #momswholift  #mentalhealth  #breakthrstigma  #teampassionwithpurpose  #selflove  #selfcare  #coffeeislife  #happyhealthymama  #ginnyrae  #fridayvibes 
Hi 👋🏽 I’m Kuleigh (pronounced Cully).
It’s been a while since I’ve posted a #fridayintroductions post!
Here are 5 tidbits about me:
1. If you can’t tell by my feed, I’m a new mom to a month old baby girl named Rooney.
2. My husband and I started dating 11 years ago and we have been married for 4 of those!
3. I love being outside but I absolutely hate being hot! Someday we will have to move away from SC because weathering the summer for 3/4 of the year is a dealbreaker.
4. My favorite restaurant in Augusta is Villa Europa! I love German food and it’s something I haven’t perfected cooking at home. You can usually catch me there for my birthday.
5. The coolest thing I’ve ever done outdoors is hike Arthur’s Seat on our honeymoon in Edinburgh! Tell me the best adventure you’ve ever taken in the comments below.
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Here’s a sunny selfie because why not? This ColourPop lipstick is a lot darker than I remember so this is me practicing my fall makeup look! 💄
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#posttheordinary #sunnyselfie #momswhoblog #millennialblogger #postmoreportraits #endofsummer #everysquareastory #happyhealthymama
Hi 👋🏽 I’m Kuleigh (pronounced Cully). It’s been a while since I’ve posted a #fridayintroductions  post! Here are 5 tidbits about me: 1. If you can’t tell by my feed, I’m a new mom to a month old baby girl named Rooney. 2. My husband and I started dating 11 years ago and we have been married for 4 of those! 3. I love being outside but I absolutely hate being hot! Someday we will have to move away from SC because weathering the summer for 3/4 of the year is a dealbreaker. 4. My favorite restaurant in Augusta is Villa Europa! I love German food and it’s something I haven’t perfected cooking at home. You can usually catch me there for my birthday. 5. The coolest thing I’ve ever done outdoors is hike Arthur’s Seat on our honeymoon in Edinburgh! Tell me the best adventure you’ve ever taken in the comments below. . Here’s a sunny selfie because why not? This ColourPop lipstick is a lot darker than I remember so this is me practicing my fall makeup look! 💄 . #posttheordinary  #sunnyselfie  #momswhoblog  #millennialblogger  #postmoreportraits  #endofsummer  #everysquareastory  #happyhealthymama 
Day 5/80 Leg Day 🏋🏼‍♀️ I had to get out of my own head this morning. I kept asking myself, can I really do this? 🛑 You are doing this, it’s a challenge and it’s hard. I don’t have to be a hero and it’s not going to be perfect. What counts is I’m showing up for myself and my team daily. I GOT THIS 💪🏼 #80dayobsession #legday #goaldigger #beachbodycoach #happyhealthymama #gritandgracelegacy
Day 5/80 Leg Day 🏋🏼‍♀️ I had to get out of my own head this morning. I kept asking myself, can I really do this? 🛑 You are doing this, it’s a challenge and it’s hard. I don’t have to be a hero and it’s not going to be perfect. What counts is I’m showing up for myself and my team daily. I GOT THIS 💪🏼 #80dayobsession  #legday  #goaldigger  #beachbodycoach  #happyhealthymama  #gritandgracelegacy 
I believe...... In being strong, happy and healthy! 🙌  You???
#conqueringyou
I believe...... In being strong, happy and healthy! 🙌 You??? #conqueringyou 
You all know how passionate I am about the food I feed my family. Today was the best day learning about the process of tomatoes making it from the farm to the can. I can’t wait to tell you more about it! Make sure you check out my stories to see a behind-the-scenes look at my adventures! #sponsored #FarmtoCan
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#happyhealthymama #hhmtravel #farm #farmtour #healthyfood #healthyeats #healthylifestyles #eattherainbow #eatyourvegetables #eatmorevegetables #farming #canning #canningseason #eatwell #tomato #tomatogrower
You all know how passionate I am about the food I feed my family. Today was the best day learning about the process of tomatoes making it from the farm to the can. I can’t wait to tell you more about it! Make sure you check out my stories to see a behind-the-scenes look at my adventures! #sponsored  #FarmtoCan  . . . . . . . . . #happyhealthymama  #hhmtravel  #farm  #farmtour  #healthyfood  #healthyeats  #healthylifestyles  #eattherainbow  #eatyourvegetables  #eatmorevegetables  #farming  #canning  #canningseason  #eatwell  #tomato  #tomatogrower 
Lyla and I at our 28 week checkup.
We had our glucose tolerance test and it wasnt as bad a test as others told me. I pray we passed so we won't have to go hungry again lolbs #thirdtrimester #LylasMuva #happyhealthymama #happyhealthybabygirl #bigbellychronicles
Think about it...
I remember when I prayed for everything that I have now.

College Degree,
Earning a living, 
Change of career, 
The job you love,

Married,
Children,
Adoption,

A home you love,
Buying a house, 
Great friends, 
Surrounded by people who love you,

Health, 
Happiness,

Ability and Capability to Change.
The list of things to be thankful for goes on and on. 
Try it! 😊
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#gratitude #lifeofprayer  #godisgodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
Think about it... I remember when I prayed for everything that I have now. College Degree, Earning a living, Change of career, The job you love, Married, Children, Adoption, A home you love, Buying a house, Great friends, Surrounded by people who love you, Health, Happiness, Ability and Capability to Change. The list of things to be thankful for goes on and on. Try it! 😊 . . . . . #gratitude  #lifeofprayer  #godisgodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
Nobody needs to know there's a can of black beans baked into these Salted Double Chocolate Peanut Butter Cookies. They taste so good, no one will care even if you do tell them! 
Give these a try, I promise you won't be sorry: 
https://happyhealthymama.com/salted-double-chocolate-peanut-butter-cookies.html
Link in profile!
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#happyhealthymama #chocoaltelover #healthybaking #heresmyfood @food #flourless #veganbaking #veganfoodshare #bestofvegan #vegancookies #whatveganseat #glutenfreevegan #glutenfreecookies #glutenfreelife #glutenfreebaking #healthyrecipes #easyrecipes #healthyeats #thekitchn #huffposttaste #feedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree @thefeedfeed.chocolate #instayum
Nobody needs to know there's a can of black beans baked into these Salted Double Chocolate Peanut Butter Cookies. They taste so good, no one will care even if you do tell them! Give these a try, I promise you won't be sorry: https://happyhealthymama.com/salted-double-chocolate-peanut-butter-cookies.html Link in profile! . . . . . #happyhealthymama  #chocoaltelover  #healthybaking  #heresmyfood  @food #flourless  #veganbaking  #veganfoodshare  #bestofvegan  #vegancookies  #whatveganseat  #glutenfreevegan  #glutenfreecookies  #glutenfreelife  #glutenfreebaking  #healthyrecipes  #easyrecipes  #healthyeats  #thekitchn  #huffposttaste  #feedfeed  @thefeedfeed.vegan @thefeedfeed.glutenfree @thefeedfeed.chocolate #instayum 
Arugula Pesto Pasta=easy, tasty dinner!!💯😍💚🍃
If you need a quick dinner idea, check this one out!
Recipe: https://happyhealthymama.com/arugula-pesto-pasta.html
link in profile!
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#happyhealthymama #heresmyfood @food #foodblogfeed @foodblogfeed #eatwell #whatsfordinner #dinnerideas #healthydinner #arugula #pesto #meatless #vegetarianrecipes #healthyrecipes #eatinghealthy #f52grams #huffposttaste #thekitchn #abmfoodie #wholefoodie #wholefoods #healthyfoodie #organic #inmykitchen #onmytable
Arugula Pesto Pasta=easy, tasty dinner!!💯😍💚🍃 If you need a quick dinner idea, check this one out! Recipe: https://happyhealthymama.com/arugula-pesto-pasta.html link in profile! . . . . . . #happyhealthymama  #heresmyfood  @food #foodblogfeed  @foodblogfeed #eatwell  #whatsfordinner  #dinnerideas  #healthydinner  #arugula  #pesto  #meatless  #vegetarianrecipes  #healthyrecipes  #eatinghealthy  #f52grams  #huffposttaste  #thekitchn  #abmfoodie  #wholefoodie  #wholefoods  #healthyfoodie  #organic  #inmykitchen  #onmytable 
Have you jumped on board??? TABATA class today on Facebook live!see you guys all there! PS I am loving all of you guys sharing your great results with me, keep it coming!!! #happyhealthymama #morningroutine
Have you jumped on board??? TABATA class today on Facebook live!see you guys all there! PS I am loving all of you guys sharing your great results with me, keep it coming!!! #happyhealthymama  #morningroutine 
Water your plants 🌱 and watch them grow! I love this lesson for everything in life 🙌🏽 #guthealthmatters #happyhealthymama
Snack time mashed avocado on a #slice of honemadewholewheattoast topped with some#everythingbagelspice#happyhealthymama
Registration for my September 10th FASTer Way to Fat Loss® bootcamp is officially closed! 
I have an incredible group of women and men who have made an invaluable commitment to their health and wellbeing!

I am deeply honored to be their coach and blessed to have the opportunity to lead them on this amazing journey!! Over the next 6 weeks they will be learning and implementing the BEST nutrition and fitness strategies for a vibrant and healthy life! 
If you missed out on this round and would like to join me for the next, DM me or fill in the client interest form in the comments below. I will be starting another round next month and will be announcing my start date very soon!!
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#FASTerWaytoFatLoss #FASTerWaytoFatLosscoach #fasterwaytofatlossmovement #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #momlife #weightloss #weightlossjourney #weightlosscoach #momswhoputthemselvesfirst #GetHealthy #getfit #registrationclosed
#getonthewaitinglist #happyhealthymama
Registration for my September 10th FASTer Way to Fat Loss® bootcamp is officially closed! I have an incredible group of women and men who have made an invaluable commitment to their health and wellbeing! I am deeply honored to be their coach and blessed to have the opportunity to lead them on this amazing journey!! Over the next 6 weeks they will be learning and implementing the BEST nutrition and fitness strategies for a vibrant and healthy life! If you missed out on this round and would like to join me for the next, DM me or fill in the client interest form in the comments below. I will be starting another round next month and will be announcing my start date very soon!! . . . #FASTerWaytoFatLoss  #FASTerWaytoFatLosscoach  #fasterwaytofatlossmovement  #fatlossjourney  #fatlosstips  #fatlosshelp  #fatlosscoach  #momlife  #weightloss  #weightlossjourney  #weightlosscoach  #momswhoputthemselvesfirst  #GetHealthy  #getfit  #registrationclosed  #getonthewaitinglist  #happyhealthymama 
It is amazing what sleep can do! I am a night owl and getting to bed at a descent Time is a struggle. I usually get about 6 hours of not so good sleep. I usually have two kids ages 3 and 5 make it to my bed and sleep on top of me! The joys of parent hood! Last night was the first night in awhile that I got 8 hours of sleep and my workout was amazing . All my weights increased! 
My goal is to be in bed by 10:30 pm. It will take some time because usually it is about 1 am! 
There is always something to improve! 
Here is Leg day! The video is of a lunge with an oblique twist. I used a 10 lb. plate to work my shoulders. You can use without or with more weight depending on your fitness level. Great for legs, glute, and obliques!

Workout 
Leg extension machine (single leg)
1 set 25 plate lbs. 12 reps each leg
2 set 35 lbs. 11reps each leg
3 set 35lbs. 10 reps each leg 
Hip adduction machine
Set 1 125 lbs. 20 reps
Set 2 135 lbs.  15 reps
Set 3 145 lbs. 13 reps

Hip abduction machine
Set 1 115 lbs. 15 reps
Set 2 125 lbs. 11 reps
Set 3 125 lbs. 7 reps

Standing hamstring curls
Set 1 and 2 25 lbs. 10 reps
Set 3 25 lbs. 8 reps 12 reps

Barbell squats and calve raises
1 set 10 lb plate 10 squats 12 calve raises
2 set 10 lb plate 10 squats 15 calve raises
3 set 10 lb plate 10 squats 15 calve raises

Lunge with oblique twist
3 set 10 lbs. 12reps each leg

20 minutes stair climber 🔆🔆🔆Shop my style at 🔆🔆🔆
https://www.myzyia.com/FOREVEREVOLVE or go to my link tree in bio and click on shop zyia active🔆 🔆Tank: white mesh tank $39🔆
It is amazing what sleep can do! I am a night owl and getting to bed at a descent Time is a struggle. I usually get about 6 hours of not so good sleep. I usually have two kids ages 3 and 5 make it to my bed and sleep on top of me! The joys of parent hood! Last night was the first night in awhile that I got 8 hours of sleep and my workout was amazing . All my weights increased! My goal is to be in bed by 10:30 pm. It will take some time because usually it is about 1 am! There is always something to improve! Here is Leg day! The video is of a lunge with an oblique twist. I used a 10 lb. plate to work my shoulders. You can use without or with more weight depending on your fitness level. Great for legs, glute, and obliques! Workout Leg extension machine (single leg) 1 set 25 plate lbs. 12 reps each leg 2 set 35 lbs. 11reps each leg 3 set 35lbs. 10 reps each leg Hip adduction machine Set 1 125 lbs. 20 reps Set 2 135 lbs. 15 reps Set 3 145 lbs. 13 reps Hip abduction machine Set 1 115 lbs. 15 reps Set 2 125 lbs. 11 reps Set 3 125 lbs. 7 reps Standing hamstring curls Set 1 and 2 25 lbs. 10 reps Set 3 25 lbs. 8 reps 12 reps Barbell squats and calve raises 1 set 10 lb plate 10 squats 12 calve raises 2 set 10 lb plate 10 squats 15 calve raises 3 set 10 lb plate 10 squats 15 calve raises Lunge with oblique twist 3 set 10 lbs. 12reps each leg 20 minutes stair climber 🔆🔆🔆Shop my style at 🔆🔆🔆 https://www.myzyia.com/FOREVEREVOLVE or go to my link tree in bio and click on shop zyia active🔆 🔆Tank: white mesh tank $39🔆
Rockin’ it with a little cardio and core from my hotel room this morning!! You don’t have to have the perfect gym (or living room 😉)......or the perfect anything for that matter.....to get started. You just have to have the drive to do a little bit every day!! You got this girl!! 🙌🏻 #conqueringyou
Rockin’ it with a little cardio and core from my hotel room this morning!! You don’t have to have the perfect gym (or living room 😉)......or the perfect anything for that matter.....to get started. You just have to have the drive to do a little bit every day!! You got this girl!! 🙌🏻 #conqueringyou 
Who's got a cold coming on? Fight back! Boost your immune system with this Vitamin C Smoothie. It's a tasty way to help your body! 
Recipe here: 
https://happyhealthymama.com/vitamin-c-fruit-smoothie.html
Link in profile!
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#happyhealthymama #smoothierecipes #healthysmoothie #smoothiesofig #immunebooster #vitaminC #foodismedicine #eatwell #eatwellfeelwell #healthyeats #healthybreakfast 
#eattherainbow #eatgoodfeelgood #wholefoods #nourish #eatrealfood #healthyfoodshare #veganrecipes #veganfoodshare #glutenfreevegan #gfree #cleaneats #plantbased #realfood #huffposttaste #heresmyfood @food #foodblogfeed @foodblogfeed #thekitchn #foodgawker #feedfeed @thefeedfeed
Who's got a cold coming on? Fight back! Boost your immune system with this Vitamin C Smoothie. It's a tasty way to help your body! Recipe here: https://happyhealthymama.com/vitamin-c-fruit-smoothie.html Link in profile! . . . . . . #happyhealthymama  #smoothierecipes  #healthysmoothie  #smoothiesofig  #immunebooster  #vitaminC  #foodismedicine  #eatwell  #eatwellfeelwell  #healthyeats  #healthybreakfast  #eattherainbow  #eatgoodfeelgood  #wholefoods  #nourish  #eatrealfood  #healthyfoodshare  #veganrecipes  #veganfoodshare  #glutenfreevegan  #gfree  #cleaneats  #plantbased  #realfood  #huffposttaste  #heresmyfood  @food #foodblogfeed  @foodblogfeed #thekitchn  #foodgawker  #feedfeed  @thefeedfeed
It’s 6am, I’m sweaty and gross. This little band is working my body harder than I imagined, but I’m getting stronger each day!  After a shower, of course, I’m know I’m strong enough to tackle whatever life throws my way today!  Go get your day, don’t let it get you! #earlymorningwirkouts #strongmama #happyhealthymama #lovethesweat
It’s 6am, I’m sweaty and gross. This little band is working my body harder than I imagined, but I’m getting stronger each day! After a shower, of course, I’m know I’m strong enough to tackle whatever life throws my way today! Go get your day, don’t let it get you! #earlymorningwirkouts  #strongmama  #happyhealthymama  #lovethesweat 
What are you having for breakfast?
I'm having Paleo Pancakes thanks to #birchbenders with fresh blueberries and strawberries. 😍 
#paleo #naturalingredient #cleaneating #happyhealthymama #yogafit
Day 4/80 AAA ✔️ I don’t need a reason to workout. But, I have one and it’s my sweet baby girl. I want to set a good example for her. I want to be able to chase after her, play with her. I want to be the best version of myself for her. #80dayobsession #beachbody #goaldigger #happyhealthymama #gritandgracelegacy
Last night dinner was pasta with bacon and pesto with a sprinkle of cheese
#food #dinner #healthyishdinner #happyhealthy #diet #dieting #weightloss #happyhealthymama #healthymum #mum #mummy #moma #mom #mommy #familyfood #familymeals #healthyfamilymeals
Egg white and mushroom omelet. I used one whole egg and 3 egg white with one cup of mushroom 🍳 More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.#healthandbenefits #healthybreakfastideas #healthyfood #healthyeating #happyhealthymama #dubaifitness #dubaihealthyfood #dubaifitpeople #dubaihealthyliving #myhealthydish #myhealthylife
Egg white and mushroom omelet. I used one whole egg and 3 egg white with one cup of mushroom 🍳 More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.#healthandbenefits  #healthybreakfastideas  #healthyfood  #healthyeating  #happyhealthymama  #dubaifitness  #dubaihealthyfood  #dubaifitpeople  #dubaihealthyliving  #myhealthydish  #myhealthylife 
Something really awesome happens when you let your children pick out and create their own dinner with food they love...they actually eat it! #healthykids #happymom #plantbased
Something really awesome happens when you let your children pick out and create their own dinner with food they love...they actually eat it! #healthykids  #happymom  #plantbased 
When your daughter is so Zen on a cliff and way cooler than you... #growinghealthykids #mindfulkids #breathe #meditation
We love cauliflower crust pizza! Delicious and nutritious!
We love cauliflower crust pizza! Delicious and nutritious!
4th of July and fireworks fun with the family!
4th of July and fireworks fun with the family!
Florida fun!!
Florida fun!!