an online Instagram web viewer

#happyhealthymama medias

Photos

Yesterday marked 4 years since my father passed away
Yesterday I started a new fitness program...yes, that’s right...on the darkest of dark days for me, I worked out & stayed true to my nutrition plan. 
I had every reason in the world to NOT workout; every reason to eat ALL the junk food. I even had every reason to not get out of bed...but I didn’t give in to the excuses for several reasons 🔹 My father taught me to never give up & to work hard for all the things that you want 🔹 My father would not want me sitting around being sad 🔹 I’ve made commitments to my husband & children, friends & family & to all of my challengers 🔹 My “why” is bigger than my excuses 🔹 It’s NO EXCUSES NOVEMBER 
This does not mean I didn’t miss my father at all yesterday or even shed an extra tear...because I certainly did & I cried a little harder than I normally do when I think of him. This just meant I wasn’t going to let the fried take over & dictate my day. I knew I need to be in the right frame of mind to carry on through the day. I needed to recommit myself to a new program & sweat out those tears!! It was exactly what I needed!!! If this is something you need too then join me...it’s never to late!!
Let your “why” be stronger than those pesky excuses. Don’t let those excuses ruin your day!! Join me...8 weeks/22 minutes a day!!!!! #thismomneedsabreak #2018strongerandbetter #happywifehappylife💑💏 #momlifeishardsometimes #fitmomboss #noexcusesnovember #griefsucks💔 #happyhealthymama #toddlerlife❤️ #mykidsmywhy #makingmyfatherproud #livinghealthyandhappy #gettinghealthy4life
Yesterday marked 4 years since my father passed away Yesterday I started a new fitness program...yes, that’s right...on the darkest of dark days for me, I worked out & stayed true to my nutrition plan. I had every reason in the world to NOT workout; every reason to eat ALL the junk food. I even had every reason to not get out of bed...but I didn’t give in to the excuses for several reasons 🔹 My father taught me to never give up & to work hard for all the things that you want 🔹 My father would not want me sitting around being sad 🔹 I’ve made commitments to my husband & children, friends & family & to all of my challengers 🔹 My “why” is bigger than my excuses 🔹 It’s NO EXCUSES NOVEMBER This does not mean I didn’t miss my father at all yesterday or even shed an extra tear...because I certainly did & I cried a little harder than I normally do when I think of him. This just meant I wasn’t going to let the fried take over & dictate my day. I knew I need to be in the right frame of mind to carry on through the day. I needed to recommit myself to a new program & sweat out those tears!! It was exactly what I needed!!! If this is something you need too then join me...it’s never to late!! Let your “why” be stronger than those pesky excuses. Don’t let those excuses ruin your day!! Join me...8 weeks/22 minutes a day!!!!! #thismomneedsabreak  #2018strongerandbetter  #happywifehappylife 💑💏 #momlifeishardsometimes  #fitmomboss  #noexcusesnovember  #griefsucks 💔 #happyhealthymama  #toddlerlife ❤️ #mykidsmywhy  #makingmyfatherproud  #livinghealthyandhappy  #gettinghealthy4life 
PRENATAL YOGA WORKSHOP
This Saturday 11/17 from 1-5pm

This workshop is a great opportunity for teachers and expectant moms alike! In this workshop you will learn how to modify for pregnancy in an open level vinyasa class and how to work with expecting mothers one on one or in prenatal yoga classes.

Kate Duyn has been teaching prenatal yoga for the past ten years and is a mom herself; join us for this important module on Prenatal Yoga. Don’t be the teacher that panics at the sight of a mother-to-be in your class, get educated!
#prenatalyoga
#yogaforpregnancy
#yogamama
#healthypregnancy
#lotusmala
#makespaceforbaby
#keepmamamoving
#yogateacher
#lightonlotus
#lolyoga
#happyhealthymama
PRENATAL YOGA WORKSHOP This Saturday 11/17 from 1-5pm This workshop is a great opportunity for teachers and expectant moms alike! In this workshop you will learn how to modify for pregnancy in an open level vinyasa class and how to work with expecting mothers one on one or in prenatal yoga classes. Kate Duyn has been teaching prenatal yoga for the past ten years and is a mom herself; join us for this important module on Prenatal Yoga. Don’t be the teacher that panics at the sight of a mother-to-be in your class, get educated! #prenatalyoga  #yogaforpregnancy  #yogamama  #healthypregnancy  #lotusmala  #makespaceforbaby  #keepmamamoving  #yogateacher  #lightonlotus  #lolyoga  #happyhealthymama 
INSTAGRAM PHOTO TIP:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Amazing photography is no longer limited to those with professional cameras. You (yes, you!) can take eye-catching photos your audience will love using a tool you already have in your hands. Here are some tips to drive follower growth and Instagram engagement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the rule of thirds⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on a single subject⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take advantage of negative space⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look for interesting perspectives⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leverage symmetry and patterns⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use natural light⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally use the same presets on all my images to give it the same feel on my feed. What are some of your favorite editing tools?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perfectlyimperfect #failforward #findingbalance #happyhealthymama #madeformore #gritandgrace #herestothecreatives #inspiredwomen #theimperfectboss #iamtheeverygirl #livefullyalive #bossmom #createthelifeyoulove #michiganblogger #mompreneurship #momhustle #naptimehustle #womenwithambition #joyfulmamas #mompreneurlife #workingmom #hustleandheart #workingmama #femalehustler #powerwoman #thegramgang #bossladiesmindset #girlssupportgirls #dailyhustle
INSTAGRAM PHOTO TIP:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazing photography is no longer limited to those with professional cameras. You (yes, you!) can take eye-catching photos your audience will love using a tool you already have in your hands. Here are some tips to drive follower growth and Instagram engagement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the rule of thirds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on a single subject⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take advantage of negative space⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look for interesting perspectives⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leverage symmetry and patterns⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use natural light⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally use the same presets on all my images to give it the same feel on my feed. What are some of your favorite editing tools?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perfectlyimperfect  #failforward  #findingbalance  #happyhealthymama  #madeformore  #gritandgrace  #herestothecreatives  #inspiredwomen  #theimperfectboss  #iamtheeverygirl  #livefullyalive  #bossmom  #createthelifeyoulove  #michiganblogger  #mompreneurship  #momhustle  #naptimehustle  #womenwithambition  #joyfulmamas  #mompreneurlife  #workingmom  #hustleandheart  #workingmama  #femalehustler  #powerwoman  #thegramgang  #bossladiesmindset  #girlssupportgirls  #dailyhustle 
Find something you love and run with it. For me, that’s helping other women get healthy. For as long as I can remember I’ve always had a passion for helping others. I’m so glad that I listened to that calling..💗
.
What are you passionate about?
.
Photo cred- @littlehennyphotography
.
.
#Changeyourmindsetchangeyourresults #happyhealthymama #happyhealthylife #clicklinkinbio #atxmom #girlmama #boymom💙 #keepmovingforward #failforward #imomsohard #icandohardthings #findyourpassion #findyourpath
Find something you love and run with it. For me, that’s helping other women get healthy. For as long as I can remember I’ve always had a passion for helping others. I’m so glad that I listened to that calling..💗 . What are you passionate about? . Photo cred- @littlehennyphotography . . #Changeyourmindsetchangeyourresults  #happyhealthymama  #happyhealthylife  #clicklinkinbio  #atxmom  #girlmama  #boymom 💙 #keepmovingforward  #failforward  #imomsohard  #icandohardthings  #findyourpassion  #findyourpath 
Simple Tip Tuesday: Make your own soap! 'Tis the season for colds and with two small kiddos we are CONSTANTLY washing our hands. I love to simply and affordably make our hand soap. 🖐

To make your own soap you'll need a an empty bottle, foam soap pump, castile soap and (optional) essential oil. 
1️⃣ Boil water and allow it to cool 
2️⃣ Add 2 TBSP castile soap 
3️⃣ Add 10-15 drops of essential oil (I like to use an immunity boosting blends this time of year) .
.
. 
#simplereminders #Momhacks #healthhack #professionalorganizer
#functionality #simplelifehappylife  #happyhealthymama #essentialoils
Simple Tip Tuesday: Make your own soap! 'Tis the season for colds and with two small kiddos we are CONSTANTLY washing our hands. I love to simply and affordably make our hand soap. 🖐 To make your own soap you'll need a an empty bottle, foam soap pump, castile soap and (optional) essential oil. 1️⃣ Boil water and allow it to cool 2️⃣ Add 2 TBSP castile soap 3️⃣ Add 10-15 drops of essential oil (I like to use an immunity boosting blends this time of year) . . . #simplereminders  #Momhacks  #healthhack  #professionalorganizer  #functionality  #simplelifehappylife  #happyhealthymama  #essentialoils 
Funny thing about health and fitness is, your destination changes as you change! I bought this as a #goalshirt. I was determined to fit into it and feel good wearing it. When I slipped it on this morning after not wearing it for months, I realized....I haven’t worked out for three days. Yes I’ve been busy moving, but that doesn’t give me a excuse to not take care of my body, does it ?! . 
Today I start by taking care of me. My motto is - Happy. Healthy. Active. Because I wanna race my grandkids up a hiking mountain 🏔 and still have my breath at the top to yell back down “ I beat ya!! “ .
#happyhealthymama #exerciseiscrutial #nutritioniskeytohealth #liveabundantly #lovelifemore #setgoalsandslaythem
Funny thing about health and fitness is, your destination changes as you change! I bought this as a #goalshirt . I was determined to fit into it and feel good wearing it. When I slipped it on this morning after not wearing it for months, I realized....I haven’t worked out for three days. Yes I’ve been busy moving, but that doesn’t give me a excuse to not take care of my body, does it ?! . Today I start by taking care of me. My motto is - Happy. Healthy. Active. Because I wanna race my grandkids up a hiking mountain 🏔 and still have my breath at the top to yell back down “ I beat ya!! “ . #happyhealthymama  #exerciseiscrutial  #nutritioniskeytohealth  #liveabundantly  #lovelifemore  #setgoalsandslaythem 
Fact: I wasn’t always a morning person. ☀️ I remember in college when my friend would call me on Saturday mornings at 10am to go eat brunch before the campus dining closed & I would still be in bed, usually hungover from a long night of drinking. 🥂 I was always tempted to avoid her calls, but I knew if I did, she’d probably keep calling or just show up to my dorm and drag me out of bed anyways. 🏢

What changed?? Well one, I don’t really drink anymore & two, my child was one of those that didn’t sleep for more than a couple hours at a time for the first 14 months. 😴 I also read this really great book by @melrobbinslive called The 5 Second Rule that gave some amazing pointers on talking yourself out of procrastinating. 📖 5-4-3-2-1 Get Up! 
It took months of practice & trial & error to see what worked best for me, but it eventually clicked. Now, mornings are my most productive hours. 📝 
Are you a night owl or early bird? 🌞

#earlybirdgetstheworm #nightowls #the5secondrule
Fact: I wasn’t always a morning person. ☀️ I remember in college when my friend would call me on Saturday mornings at 10am to go eat brunch before the campus dining closed & I would still be in bed, usually hungover from a long night of drinking. 🥂 I was always tempted to avoid her calls, but I knew if I did, she’d probably keep calling or just show up to my dorm and drag me out of bed anyways. 🏢 What changed?? Well one, I don’t really drink anymore & two, my child was one of those that didn’t sleep for more than a couple hours at a time for the first 14 months. 😴 I also read this really great book by @melrobbinslive called The 5 Second Rule that gave some amazing pointers on talking yourself out of procrastinating. 📖 5-4-3-2-1 Get Up! It took months of practice & trial & error to see what worked best for me, but it eventually clicked. Now, mornings are my most productive hours. 📝 Are you a night owl or early bird? 🌞 #earlybirdgetstheworm  #nightowls  #the5secondrule 
Photo fun 😀
Trying to think of a caption for this pic? Any ideas?
Photo fun 😀 Trying to think of a caption for this pic? Any ideas?
Amazing testimony for this beautiful lady. Just look at her before and after pictures😍
“Ya'll I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS”

Are you willing to invest 90 days into yourself?

You have access to products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your soda habit & caffeine addiction, curb your appetite, & improve your sleep! Not to mention how Joyōme can give you glowing, hydrated, beautiful skin!
Why WOULDN’T you try it? Or try it again if you didn’t give it a committed shot the first time? You are worth it!” Think about this🤔...it’s 6 weeks until Christmas and 7 weeks until we ring in the new year. Where could you be in your health goals by then if you started now??? This doesn’t mean you have to give up everything and be on a miserably strict diet during the holidays but what’s cool is, you won’t be like the average person who puts on weight during the holidays. Just get started in the right direction💡💁🏻‍♀️
Think about this too...
👉🏼It takes 40 weeks to make a baby.
👉🏼We elect a president for a 4 year term. 👉🏼It takes 8 semesters to get a bachelors degree.
👉🏼21 days to break a habit and reform a new one.
👉🏼It takes 8 weeks of consistent work to see a change in your fitness and up to 4 months to overhaul your health & fitness.
Let’s do it🤗

#kickedmycaffeineaddiction #nomoresittingonthesidelines #nomoreautoimmuneissues  #realresults #noquitting #happyhealthymama
Amazing testimony for this beautiful lady. Just look at her before and after pictures😍 “Ya'll I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS” Are you willing to invest 90 days into yourself? You have access to products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your soda habit & caffeine addiction, curb your appetite, & improve your sleep! Not to mention how Joyōme can give you glowing, hydrated, beautiful skin! Why WOULDN’T you try it? Or try it again if you didn’t give it a committed shot the first time? You are worth it!” Think about this🤔...it’s 6 weeks until Christmas and 7 weeks until we ring in the new year. Where could you be in your health goals by then if you started now??? This doesn’t mean you have to give up everything and be on a miserably strict diet during the holidays but what’s cool is, you won’t be like the average person who puts on weight during the holidays. Just get started in the right direction💡💁🏻‍♀️ Think about this too... 👉🏼It takes 40 weeks to make a baby. 👉🏼We elect a president for a 4 year term. 👉🏼It takes 8 semesters to get a bachelors degree. 👉🏼21 days to break a habit and reform a new one. 👉🏼It takes 8 weeks of consistent work to see a change in your fitness and up to 4 months to overhaul your health & fitness. Let’s do it🤗 #kickedmycaffeineaddiction  #nomoresittingonthesidelines  #nomoreautoimmuneissues  #realresults  #noquitting  #happyhealthymama 
Dear Teresa, 
Thank you. 
Thank you for choosing you. 
Thank you for wiping away the excuses. 
Thank you for showing up every day. 
Thank you for the 4:30am wake up calls. 
Thank you for having the courage to take a chance. 
Thank you for believing in you. 
Thank you for letting go of other people’s opinions. 
Thank you for being the very best version of you. 
Thank you for never giving up. 
I’m so freaking proud of you girl!! Teresa 💕
Dear Teresa, Thank you. Thank you for choosing you. Thank you for wiping away the excuses. Thank you for showing up every day. Thank you for the 4:30am wake up calls. Thank you for having the courage to take a chance. Thank you for believing in you. Thank you for letting go of other people’s opinions. Thank you for being the very best version of you. Thank you for never giving up. I’m so freaking proud of you girl!! Teresa 💕
One treat I have always loved is chocolate & peanut butter!  An amazing combo! 💜 I've never made Buckeyes but have enjoyed them on occasion at restaurants.  I was so happy to find a healthy version of this special treat .. And I actually think these "Skinny Buckeyes" from @happyhealthymama are better than the original and I'm obsessed!! Thank you for this recipe! 
#happyhealthymama
#healthytreatsforkids
#healthyisstillyummy
One treat I have always loved is chocolate & peanut butter! An amazing combo! 💜 I've never made Buckeyes but have enjoyed them on occasion at restaurants. I was so happy to find a healthy version of this special treat .. And I actually think these "Skinny Buckeyes" from @happyhealthymama are better than the original and I'm obsessed!! Thank you for this recipe! #happyhealthymama  #healthytreatsforkids  #healthyisstillyummy 
Made it to my happy place tonight. I wasn’t looking to add weight to the bar, just wanted to good sweat session, BUT, I was able to add weight to all three of my lifts! I had to dig deep for these but they felt amazing!!!💪🏼
#lift #thebarismytherapy #iifym #goals #gains #strong #buildabooty #happyhealthymama
Alright y’all.. here I am.. day 1 of the exclusive test group that I’m in. I’ll be posting weekly progress to hold myself accountable! I’m excited to watch the progression! Here we gooooooo! 🎉
.
.
.
.
.
 #Changeyourmindsetchangeyourresults #happyhealthymama #happyhealthylife #clicklinkinbio #atxmom #girlmama #boymom💙 #keepmovingforward #failforward #imomsohard #icandohardthings #dayonepic
Never miss a Monday! .
How many Mondays have come and gone since you said “I’ll start next week”? Stop putting yourself on the side lines! Make 2018 the year you decided to take your health, your self care, and your overall well being seriously. It’s your time. .
I’m still looking for ladies to join my next accountability group. If you are serious about starting your health and nutrition journey send me a message today. Lets help keep each other on track and accountable! .
It’s never too late to make YOU a priority.
Never miss a Monday! . How many Mondays have come and gone since you said “I’ll start next week”? Stop putting yourself on the side lines! Make 2018 the year you decided to take your health, your self care, and your overall well being seriously. It’s your time. . I’m still looking for ladies to join my next accountability group. If you are serious about starting your health and nutrition journey send me a message today. Lets help keep each other on track and accountable! . It’s never too late to make YOU a priority.
Soak up something good. No itch. No smell. Just pure mineral water. Enjoy a natural hot tub, isn't that what nature intended? https://buff.ly/2EnJrf2⠀
⠀
.⠀
.⠀
.⠀
.⠀
⠀
#chemicalfreehottub #naturalliving #organicskincare #california #hottubchemicals #organicliving #helloglowblog #happyhealthymama #sustainablebrands #consciousliving #consciousconsumer #healthyliving #mothernature #ecohomeinspo #naturallife #wellness #savetheenvironment #fairtrade #holistic #yogalifestyle #naturopathicmedicine #eartheasy #puregreen #thekindlife #greenliving @insteading #liveconsciously #savetheplanet @greenlivingideas @biggreenpurse @rkymtnnaturals
Soak up something good. No itch. No smell. Just pure mineral water. Enjoy a natural hot tub, isn't that what nature intended? https://buff.ly/2EnJrf2⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #chemicalfreehottub  #naturalliving  #organicskincare  #california  #hottubchemicals  #organicliving  #helloglowblog  #happyhealthymama  #sustainablebrands  #consciousliving  #consciousconsumer  #healthyliving  #mothernature  #ecohomeinspo  #naturallife  #wellness  #savetheenvironment  #fairtrade  #holistic  #yogalifestyle  #naturopathicmedicine  #eartheasy  #puregreen  #thekindlife  #greenliving  @insteading #liveconsciously  #savetheplanet  @greenlivingideas @biggreenpurse @rkymtnnaturals
Hey Sista Soul Sista! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've got BIG news. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The kind of news that makes me a little shaky in my boots to even tell you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did something crazy and kind of awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to know what it is?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's just say you will be HEARING from me a lot more very soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Comment below with your guesses!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
;
;
;
;
;
#perfectlyimperfect #failforward #findingbalance #happyhealthymama #madeformore #gritandgrace #herestothecreatives #inspiredwomen #theimperfectboss #iamtheeverygirl #livefullyalive #bossmom #createthelifeyoulove #michiganblogger #mompreneurship #momhustle #naptimehustle #womenwithambition #joyfulmamas #mompreneurlife #workingmom #hustleandheart #workingmama #femalehustler #powerwoman #thegramgang #bossladiesmindset #girlssupportgirls #dailyhustle
Hey Sista Soul Sista! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've got BIG news. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The kind of news that makes me a little shaky in my boots to even tell you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did something crazy and kind of awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know what it is?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's just say you will be HEARING from me a lot more very soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Comment below with your guesses!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ; ; ; ; ; #perfectlyimperfect  #failforward  #findingbalance  #happyhealthymama  #madeformore  #gritandgrace  #herestothecreatives  #inspiredwomen  #theimperfectboss  #iamtheeverygirl  #livefullyalive  #bossmom  #createthelifeyoulove  #michiganblogger  #mompreneurship  #momhustle  #naptimehustle  #womenwithambition  #joyfulmamas  #mompreneurlife  #workingmom  #hustleandheart  #workingmama  #femalehustler  #powerwoman  #thegramgang  #bossladiesmindset  #girlssupportgirls  #dailyhustle 
NEVER. MISS. A. MONDAY

In honor of Veterans Day my office is closed, so naturally I’m spending some quality time with my munchkin and taking advantage of the extra time to work on my coaching biz.

Today, is giving me a really good glimpse into what my days could potentially look like and I’m not gonna lie guys, I could definitely get used to making my own hours! 
#oneday #teamfuelyourfit
NEVER. MISS. A. MONDAY In honor of Veterans Day my office is closed, so naturally I’m spending some quality time with my munchkin and taking advantage of the extra time to work on my coaching biz. Today, is giving me a really good glimpse into what my days could potentially look like and I’m not gonna lie guys, I could definitely get used to making my own hours! #oneday  #teamfuelyourfit 
You are worthy of love. Worthy of respect. Worthy of success. So wipe those negative thoughts and doubts from your mind and show the world the real you!! 💕✨😘
#conqueringyou #loveyourself
You are worthy of love. Worthy of respect. Worthy of success. So wipe those negative thoughts and doubts from your mind and show the world the real you!! 💕✨😘 #conqueringyou  #loveyourself 
We tell ourselves “I’ll do it tomorrow” or “I’ll start next month”.. this doesn’t only pertain to working out or eating healthy.. this is what we do. But why?! 🤷🏼‍♀️ I did it for the longest time but that’s because I didn’t believe in myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are only 50 days until the new year so I’m going to challenge you. Start something TODAY! Don’t wait! Because really, what’s the difference between today and next week? Or month? If you want to start on your health and fitness journey, and need some help, #clicklinkinmybio and we’ll come up with a plan!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below with what you’ll be starting today. Don’t be shy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Changeyourmindsetchangeyourresults #happyhealthymama #happyhealthylife #clicklinkinbio #atxmom #girlmama #boymom💙 #keepmovingforward #mamastired #failforward #imomsohard #icandohardthings #tiredmama
We tell ourselves “I’ll do it tomorrow” or “I’ll start next month”.. this doesn’t only pertain to working out or eating healthy.. this is what we do. But why?! 🤷🏼‍♀️ I did it for the longest time but that’s because I didn’t believe in myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are only 50 days until the new year so I’m going to challenge you. Start something TODAY! Don’t wait! Because really, what’s the difference between today and next week? Or month? If you want to start on your health and fitness journey, and need some help, #clicklinkinmybio  and we’ll come up with a plan!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with what you’ll be starting today. Don’t be shy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Changeyourmindsetchangeyourresults  #happyhealthymama  #happyhealthylife  #clicklinkinbio  #atxmom  #girlmama  #boymom 💙 #keepmovingforward  #mamastired  #failforward  #imomsohard  #icandohardthings  #tiredmama 
Today’s workout was hard...that’s all 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igotgoals #boymomstrong #fitmomstrongmom #icandohardthings #newyearsresolution #startnownottomorrow #homegymlife #fitmomsofig #fitnessismything #momlifehacks #freeisforme #clearancehunter #happyhealthymama #sahmstyle #tallmomstyle #momstyle #34yearsstrong
Today’s workout was hard...that’s all 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igotgoals  #boymomstrong  #fitmomstrongmom  #icandohardthings  #newyearsresolution  #startnownottomorrow  #homegymlife  #fitmomsofig  #fitnessismything  #momlifehacks  #freeisforme  #clearancehunter  #happyhealthymama  #sahmstyle  #tallmomstyle  #momstyle  #34yearsstrong 
Guess who binge ate all weekend over stress?? 🤦🏼‍♀️🤦🏼‍♀️ Guess who got up feeling like shit?🤦🏼‍♀️🤦🏼‍♀️ BUTTTT.... guess who got their ass out of the bed l, took all my supplements and is sitting outside waiting to go in the gym for another brutal @burnbootcamphickorync workout???? ME!!! why? Because I’m worth it and one bad day or two is not a definition of me! This is a teaching moment to talk to buddies and my trainer @burn_hickorymgr to find better alternatives to stress than food!! #welive #welearn #wegrow #progressnotperfection #iamenough #milfbodjourney #happyhealthymama #mamagainzzz #COEinrecovery #wedorecover
Guess who binge ate all weekend over stress?? 🤦🏼‍♀️🤦🏼‍♀️ Guess who got up feeling like shit?🤦🏼‍♀️🤦🏼‍♀️ BUTTTT.... guess who got their ass out of the bed l, took all my supplements and is sitting outside waiting to go in the gym for another brutal @burnbootcamphickorync workout???? ME!!! why? Because I’m worth it and one bad day or two is not a definition of me! This is a teaching moment to talk to buddies and my trainer @burn_hickorymgr to find better alternatives to stress than food!! #welive  #welearn  #wegrow  #progressnotperfection  #iamenough  #milfbodjourney  #happyhealthymama  #mamagainzzz  #COEinrecovery  #wedorecover 
One of my favorites from Brene Brown's 10 Guideposts for Wholehearted Living, found in her book "The Gifts of Imperfection." 💓
.
.
.
#motivationalmonday #brenebrown #simplelifehappylife #livewithintention #livesimply #positivemindset #motivating #qualityoflife #professionalorganizer #Homeorganization #happyhealthymama
Carmelitas @happyhealthymama Oat squares with tahini, oats, hemp hearts, coconut oil @madegoodfoods chocolate chips & so much goodness. These squares are by the best squares I have ever made for the boys @happyhealthymama!! The recipe is on @happyhealthymama page. ( I subbed the coconut sugar with maple syrup & added hemp hearts!) a must try mamas! #oakvillemoms #recipes #happyhealthymama
Carmelitas @happyhealthymama Oat squares with tahini, oats, hemp hearts, coconut oil @madegoodfoods chocolate chips & so much goodness. These squares are by the best squares I have ever made for the boys @happyhealthymama!! The recipe is on @happyhealthymama page. ( I subbed the coconut sugar with maple syrup & added hemp hearts!) a must try mamas! #oakvillemoms  #recipes  #happyhealthymama 
The hustle and bustle of the holidays can take a toll on our health if you don’t make time to take care of yourself. It's hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. 
The last thing you want is more stress and, for many of us, trying to make a workout class or fit an hour in at the gym does just that. What we really need, especially this time of year, is flexibility! 
Having a program that we can do in the comfort of our own home that we can fit in at anytime of the day, is what can keep us on track and avoiding holiday excuses! ‪Starting November 26th—the Monday following Thanksgiving—I’m inviting you to join me & my Accountability Group as we start another round of crushing our goals!!!‬ How does 4 days a week, 30 minutes a day, and 3 rest days sound to better your health??!! Doable? Amazing? I think YES!! Comment below if you would like MORE details on how to get a head start and develop healthy habits well into the new year!!! It’s TIME to focus on a NEW year, a NEW start and a NEW way to make a change!!!!
The hustle and bustle of the holidays can take a toll on our health if you don’t make time to take care of yourself. It's hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is more stress and, for many of us, trying to make a workout class or fit an hour in at the gym does just that. What we really need, especially this time of year, is flexibility! Having a program that we can do in the comfort of our own home that we can fit in at anytime of the day, is what can keep us on track and avoiding holiday excuses! ‪Starting November 26th—the Monday following Thanksgiving—I’m inviting you to join me & my Accountability Group as we start another round of crushing our goals!!!‬ How does 4 days a week, 30 minutes a day, and 3 rest days sound to better your health??!! Doable? Amazing? I think YES!! Comment below if you would like MORE details on how to get a head start and develop healthy habits well into the new year!!! It’s TIME to focus on a NEW year, a NEW start and a NEW way to make a change!!!!
Excuses don’t get you results so instead of wasting time waiting for when you’re “ready” why not just jump all in?!?! Let’s be real, is anyone ever 100% ready? I know I wasn’t.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many excuses I used to tell myself:
* I’ll start after the holidays
* I’ll make it my New Years resolution
* I just don’t have time
* Maybe next week
None of that worked and I never started when I told myself I would. Does this sound familiar?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can help and NOW is the time to start! My next Bootcamp starts November 19 where I’ll help you select a program that will work for you and the best part.....it’s only $140!
What you get:
* 1 year of workouts
* Shakeology or Energize/Recover
* Portion containers
* Nutrition guide
* Shaker bottle
* Me as your coach and accountability partner 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message me today 📲
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igotgoals #boymomstrong #fitmomstrongmom #icandohardthings #newyearsresolution #startnownottomorrow #homegymlife #fitmomsofig #fitnessismything #momlifehacks #freeisforme #clearancehunter #happyhealthymama #sahmstyle #tallmomstyle #momstyle #34yearsstrong
Excuses don’t get you results so instead of wasting time waiting for when you’re “ready” why not just jump all in?!?! Let’s be real, is anyone ever 100% ready? I know I wasn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many excuses I used to tell myself: * I’ll start after the holidays * I’ll make it my New Years resolution * I just don’t have time * Maybe next week None of that worked and I never started when I told myself I would. Does this sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can help and NOW is the time to start! My next Bootcamp starts November 19 where I’ll help you select a program that will work for you and the best part.....it’s only $140! What you get: * 1 year of workouts * Shakeology or Energize/Recover * Portion containers * Nutrition guide * Shaker bottle * Me as your coach and accountability partner 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me today 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igotgoals  #boymomstrong  #fitmomstrongmom  #icandohardthings  #newyearsresolution  #startnownottomorrow  #homegymlife  #fitmomsofig  #fitnessismything  #momlifehacks  #freeisforme  #clearancehunter  #happyhealthymama  #sahmstyle  #tallmomstyle  #momstyle  #34yearsstrong 
THIS is what Fit Mama is all about. Teaching our kids about the importance of health and fitness by showing them and encouraging them to join in. .
Noah was an absolute rockstar this morning joining his mega Fit Mama Leah on these awful walk out plank walks. No complaints from either of them!
#fitmamacrew
THIS is what Fit Mama is all about. Teaching our kids about the importance of health and fitness by showing them and encouraging them to join in. . Noah was an absolute rockstar this morning joining his mega Fit Mama Leah on these awful walk out plank walks. No complaints from either of them! #fitmamacrew 
Time for my 2nd pink drink while I chill and Netflix.
#PinkDrink #Balance #GutHealth #Tasty #HappyHealthyMama #GreatVibesWellness #LadyT
One out of 2 of my best running buddy!  @hannah.shortridge is my other 😍 #accountability #happyhealthymama #girlmom
This is real life. My workouts are hard. They challenge me every single time. I modify. Sometimes I’m close to throwing up. I yell. Breathe hard. Press pause. BUT I. LOVE. IT.
.
It’s necessary to do hard things, that’s what helps us to grow. How boring would life be if nothing was challenging? If everything was handed to us? If we didn’t have to earn anything?
.
This picture is perfect in so many ways. My entire life I have had to work hard for everything. Although it’s been tough, I wouldn’t change it for the world. I am a better person because I’ve struggled and worked my butt off.
.
I have a wonderful life. 💗
This is real life. My workouts are hard. They challenge me every single time. I modify. Sometimes I’m close to throwing up. I yell. Breathe hard. Press pause. BUT I. LOVE. IT. . It’s necessary to do hard things, that’s what helps us to grow. How boring would life be if nothing was challenging? If everything was handed to us? If we didn’t have to earn anything? . This picture is perfect in so many ways. My entire life I have had to work hard for everything. Although it’s been tough, I wouldn’t change it for the world. I am a better person because I’ve struggled and worked my butt off. . I have a wonderful life. 💗
Mentally, I really needed this workout this morning. To help me clear my mind, focus on the positive things in my life and give me clarity. How do you deal with the stress in your life?  What helps you clear away the negativity in your mind?
#conqueringyou #mentalshift
Mentally, I really needed this workout this morning. To help me clear my mind, focus on the positive things in my life and give me clarity. How do you deal with the stress in your life? What helps you clear away the negativity in your mind? #conqueringyou  #mentalshift 
Drink up!!! I try to drink half my weight in ounces of water a day 💦 My trick is using a cup with a straw🥤.... for some reason I drink more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#waterchallenge #drinkingfromastraw #igotgoals #boymomstrong #fitmomstrongmom #icandohardthings #fitnessismything #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama #tallmomstyle #thisis34
Drink up!!! I try to drink half my weight in ounces of water a day 💦 My trick is using a cup with a straw🥤.... for some reason I drink more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #waterchallenge  #drinkingfromastraw  #igotgoals  #boymomstrong  #fitmomstrongmom  #icandohardthings  #fitnessismything  #momhack  #freeisforme  #clearancehunter  #ilovetarget  #happyhealthymama  #tallmomstyle  #thisis34 
During last nights Vision Board party, @jamiefitzpatrickfitness talked about how the most successful people do personal development, and in particular MEDITATE.  Take @tonyrobbins @msrachelhollis @jensincero as examples.
.
So when we started identifying our 2019 goals, this was one that was pretty high on my list.
.
I used to meditate consistently in the past and found it really reduced stress and anxiety for me, and just all around made me more centred and grounded.  But then life got in the way and I stopped.
.
As you know I’m all about morning routines, so I’m going to carve out 10 minutes to get back to this positive habit.  There are some great apps out there.  I like Calm and the free one Insights Timer.
.
Have a peaceful Sunday ❤️✌🏼🙏🏻
During last nights Vision Board party, @jamiefitzpatrickfitness talked about how the most successful people do personal development, and in particular MEDITATE. Take @tonyrobbins @msrachelhollis @jensincero as examples. . So when we started identifying our 2019 goals, this was one that was pretty high on my list. . I used to meditate consistently in the past and found it really reduced stress and anxiety for me, and just all around made me more centred and grounded. But then life got in the way and I stopped. . As you know I’m all about morning routines, so I’m going to carve out 10 minutes to get back to this positive habit. There are some great apps out there. I like Calm and the free one Insights Timer. . Have a peaceful Sunday ❤️✌🏼🙏🏻
Thoughts and prayers going out to so many friends in the Malibu area where this is the view.  May the Wind die down and the rain poor down. Praying for all the firefighters and emergency and rescue workers.
.
.
.
.
.
#wildfires #prayingforMalibu  #godisgoodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #liveyourbestlifenow #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
Thoughts and prayers going out to so many friends in the Malibu area where this is the view. May the Wind die down and the rain poor down. Praying for all the firefighters and emergency and rescue workers. . . . . . #wildfires  #prayingforMalibu  #godisgoodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #liveyourbestlifenow  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
This Mango Margarita with a spicy rim is JUST what your Saturday night needs. ENJOY IT. ⁣
Link in profile!!⁣
.⁣
.⁣
https://happyhealthymama.com/mango-margarita-recipe.html⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#happyhealthymama #happyhour #cocktailhour #cocktails #margarita #mango ⁣
#cocktail #booze #bottomsup #mixologist #balancedlife #weekendvibes #friyay #instadrink #drink #cocktailtime #cocktailoftheday #mixology #thirsty #cocktailbar #liquor #cocktailporn #craftcocktail #drinkstagram #partytime #partydrinks #weekendfun #tequila #slurp #momlife
This Mango Margarita with a spicy rim is JUST what your Saturday night needs. ENJOY IT. ⁣ Link in profile!!⁣ .⁣ .⁣ https://happyhealthymama.com/mango-margarita-recipe.html⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #happyhealthymama  #happyhour  #cocktailhour  #cocktails  #margarita  #mango  ⁣ #cocktail  #booze  #bottomsup  #mixologist  #balancedlife  #weekendvibes  #friyay  #instadrink  #drink  #cocktailtime  #cocktailoftheday  #mixology  #thirsty  #cocktailbar  #liquor  #cocktailporn  #craftcocktail  #drinkstagram  #partytime  #partydrinks  #weekendfun  #tequila  #slurp  #momlife 
Mornings like this are my FAVORITE!! 💕 Mornings where we get to snuggle, do a workout together, watch Paw Patrol 🐶.....it’s our mommy-daughter time.  Something I wouldn’t trade for anything. ❤️
#mommydaughterbonding #conqueringyou
Mornings like this are my FAVORITE!! 💕 Mornings where we get to snuggle, do a workout together, watch Paw Patrol 🐶.....it’s our mommy-daughter time. Something I wouldn’t trade for anything. ❤️ #mommydaughterbonding  #conqueringyou 
Take me back to this day. I love hanging out with my #sisters👭. We have such a great bond and have so many things in common. One of those things is our health. I’m SO glad that my sisters are on this health journey with me and that they participate in my #bootcamps. Family support is huge! 💗
.
.
.
.
#werestrongertogether #sistersquad #Changeyourmindsetchangeyourresults #happyhealthymama #happyhealthylife #clicklinkinbio #atxmom #girlmama #boymom💙 #keepmovingforward #failforward #imomsohard #icandohardthings
Take me back to this day. I love hanging out with my #sisters 👭. We have such a great bond and have so many things in common. One of those things is our health. I’m SO glad that my sisters are on this health journey with me and that they participate in my #bootcamps . Family support is huge! 💗 . . . . #werestrongertogether  #sistersquad  #Changeyourmindsetchangeyourresults  #happyhealthymama  #happyhealthylife  #clicklinkinbio  #atxmom  #girlmama  #boymom 💙 #keepmovingforward  #failforward  #imomsohard  #icandohardthings 
Inspirational and Motivating Quotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
People love quotes because they make them feel good. Whenever one of YOUR posts makes someone feel good, or feel hope, they will associate that good feeling with YOU! Creating your own quote picture is so easy these days you can make them in a matter of seconds!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally use the free @canva app or on desktop to create all my graphics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perfectlyimperfect #failforward #findingbalance #happyhealthymama #madeformore #gritandgrace #herestothecreatives #inspiredwomen #theimperfectboss #iamtheeverygirl #livefullyalive #bossmom #createthelifeyoulove #michiganblogger #mompreneurship #momhustle #naptimehustle #womenwithambition #joyfulmamas #mompreneurlife #workingmom #hustleandheart #workingmama #femalehustler #powerwoman #thegramgang #bossladiesmindset #girlssupportgirls #dailyhustle
Inspirational and Motivating Quotes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People love quotes because they make them feel good. Whenever one of YOUR posts makes someone feel good, or feel hope, they will associate that good feeling with YOU! Creating your own quote picture is so easy these days you can make them in a matter of seconds!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally use the free @canva app or on desktop to create all my graphics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perfectlyimperfect  #failforward  #findingbalance  #happyhealthymama  #madeformore  #gritandgrace  #herestothecreatives  #inspiredwomen  #theimperfectboss  #iamtheeverygirl  #livefullyalive  #bossmom  #createthelifeyoulove  #michiganblogger  #mompreneurship  #momhustle  #naptimehustle  #womenwithambition  #joyfulmamas  #mompreneurlife  #workingmom  #hustleandheart  #workingmama  #femalehustler  #powerwoman  #thegramgang  #bossladiesmindset  #girlssupportgirls  #dailyhustle 
After an appointment I went to this morning I stopped for a green juice and coffee 💚 enjoy your Saturday friends 😘
•
#taybfit #fitness #health #fitfam #fitchicks #personaltrainer #onlinepersonaltrainer #happyhealthymama
OMG - easy, school friendly and kiddos approved🙌🏼
•
Thanks for the inspiration @jamielanglois 💜
6 tbsp pumpkin seed butter (you can use tahini or a nut butter if you don’t want to send them to school)
1/4 c maple syrup 
1.5 c GF rolled oats
1 scoop vegan vanilla protein
1 tsp ground cinnamon
1/4 c chocolate chips
1/4 c dried cranberries
Pinch of sea salt
Mix all ingredients together.  Use your hands to roll into balls and flatten into cookies.  Note - the dough will be crumbly but will come out of the oven delicious!  Bake at 350 for 10-12 minutes.
Enjoy!!!
.
.
.
.
.
.
#kiddieapproved #schoolsafecookies #allthebaking #missiondrivenmama #nomnomnom #foodiemama #healthymama #leavealegacy #happyhealthymama #healthcoachlife #happyhealthyliving #yummo
OMG - easy, school friendly and kiddos approved🙌🏼 • Thanks for the inspiration @jamielanglois 💜 6 tbsp pumpkin seed butter (you can use tahini or a nut butter if you don’t want to send them to school) 1/4 c maple syrup 1.5 c GF rolled oats 1 scoop vegan vanilla protein 1 tsp ground cinnamon 1/4 c chocolate chips 1/4 c dried cranberries Pinch of sea salt Mix all ingredients together. Use your hands to roll into balls and flatten into cookies. Note - the dough will be crumbly but will come out of the oven delicious! Bake at 350 for 10-12 minutes. Enjoy!!! . . . . . . #kiddieapproved  #schoolsafecookies  #allthebaking  #missiondrivenmama  #nomnomnom  #foodiemama  #healthymama  #leavealegacy  #happyhealthymama  #healthcoachlife  #happyhealthyliving  #yummo 
These Orange Chocolate Chip Muffins have been a family favorite for years! They are made with whole wheat pastry flour so while they are a whole grain muffin, they are still light in texture! Whole wheat pastry flour is easy to find at most grocery stores and is a great alternative to white, all-purpose flour. :) ⁣
Get the recipe by using the clickable link in my profile @happyhealthymama and tap the picture!⁣
.⁣
.⁣
https://happyhealthymama.com/orange-chocolate-chip-muffins.html⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#happyhealthymama ⁣
#huffposttaste #dailyfoodfeed #buzzfeast #f52grams #feedfeed @thefeedfeed #heresmyfood @food #healthykids #healthybreakfast #healthyeating #wholegrainbaking #healthybaking #healthyrecipes #healthyfamily #dairyfreerecipes #dairyfree #inmykitchen #muffins #muffinrecipe #healthymuffin #healthytreat #eatwell #abmfoodie #wholefoods #eatrealfood #refinedsugarfree #healthysnacks #kidsfood #eeeeeats #thekitchn
These Orange Chocolate Chip Muffins have been a family favorite for years! They are made with whole wheat pastry flour so while they are a whole grain muffin, they are still light in texture! Whole wheat pastry flour is easy to find at most grocery stores and is a great alternative to white, all-purpose flour. :) ⁣ Get the recipe by using the clickable link in my profile @happyhealthymama and tap the picture!⁣ .⁣ .⁣ https://happyhealthymama.com/orange-chocolate-chip-muffins.html⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #happyhealthymama  ⁣ #huffposttaste  #dailyfoodfeed  #buzzfeast  #f52grams  #feedfeed  @thefeedfeed #heresmyfood  @food #healthykids  #healthybreakfast  #healthyeating  #wholegrainbaking  #healthybaking  #healthyrecipes  #healthyfamily  #dairyfreerecipes  #dairyfree  #inmykitchen  #muffins  #muffinrecipe  #healthymuffin  #healthytreat  #eatwell  #abmfoodie  #wholefoods  #eatrealfood  #refinedsugarfree  #healthysnacks  #kidsfood  #eeeeeats  #thekitchn 
You will never regret a workout....even on the weekend 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ineverregretaworkout #weekendworkouts #igotgoals #boymomstrong #fitmomstrongmom #icandohardthings #fitnessismything #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama #tallmomstyle #thisis34
You will never regret a workout....even on the weekend 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ineverregretaworkout  #weekendworkouts  #igotgoals  #boymomstrong  #fitmomstrongmom  #icandohardthings  #fitnessismything  #momhack  #freeisforme  #clearancehunter  #ilovetarget  #happyhealthymama  #tallmomstyle  #thisis34 
I love me a cozy winter hat... perfect for a cold fall night!! #18degrees #winterscoming #happyhealthymama #hats #beachbodycoach #goaldigger
'Tis the season for colds and flu. 
Are you feeling rundown?
Under the weather?
Did you know that 1 cup of broccoli 🥦 
has more than double the Vitamin C of an orange? 
So Steam it, Roast it, Grill it, sauté or add it to a Stirfry and you will be giving yourself a big healthy boost of Vitamin C. 💚
.
.
.
.
.
#broccolistrong #boostofvitaminC #myveggiegameisstrong #veggiesmost #healthmatters #godisgoodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #liveyourbestlifenow #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #girlboss
'Tis the season for colds and flu. Are you feeling rundown? Under the weather? Did you know that 1 cup of broccoli 🥦 has more than double the Vitamin C of an orange? So Steam it, Roast it, Grill it, sauté or add it to a Stirfry and you will be giving yourself a big healthy boost of Vitamin C. 💚 . . . . . #broccolistrong  #boostofvitaminC  #myveggiegameisstrong  #veggiesmost  #healthmatters  #godisgoodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #liveyourbestlifenow  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #girlboss 
The 3 C's in life: Choice, Chance, Change.
You must make a choice to take a chance if you want anything to change. 💕
————
4 years ago I made the choice to take a chance on improving my health having no clue how much it would change my life! ✨
————
I went from sad, depressed, overweight and insecure to happy, confident, healthy and full of life.......not to mention 40 pounds down!!! 🙌🏻 No, things didn't change overnight (as much as I prayed 🙏 they would). Lasting change takes time, but the first step is to make a choice.
————
You can keep putting it off saying tomorrow......but we know what happens after that right? ❌ NOTHING! ❌
————
It's ok to be scared to try something new.  It's NOT ok to never make the choice to take a chance on something that could end up being the most incredible change in your life. ❤️
#conqueringyou #choicechancechange
The 3 C's in life: Choice, Chance, Change. You must make a choice to take a chance if you want anything to change. 💕 ———— 4 years ago I made the choice to take a chance on improving my health having no clue how much it would change my life! ✨ ———— I went from sad, depressed, overweight and insecure to happy, confident, healthy and full of life.......not to mention 40 pounds down!!! 🙌🏻 No, things didn't change overnight (as much as I prayed 🙏 they would). Lasting change takes time, but the first step is to make a choice. ———— You can keep putting it off saying tomorrow......but we know what happens after that right? ❌ NOTHING! ❌ ———— It's ok to be scared to try something new. It's NOT ok to never make the choice to take a chance on something that could end up being the most incredible change in your life. ❤️ #conqueringyou  #choicechancechange 
Sort of #facetofacefriday post...
First pic I took the week I started @ww in April and second was from Halloween so I’m actually down I think 5 lbs since that pic but I can’t believe the progress I’ve made!! I will be hopefully taking some pics in this outfit on the left to get a different prospective ☺️ #69poundsdown #ww #wellnessthatworks #wellnesswins #wwfreestyle #weightlossjourney #weightlosstransformation #weightloss #happyhealthymama #happyhealthyme #getfit #weightwatchers
Sort of #facetofacefriday  post... First pic I took the week I started @ww in April and second was from Halloween so I’m actually down I think 5 lbs since that pic but I can’t believe the progress I’ve made!! I will be hopefully taking some pics in this outfit on the left to get a different prospective ☺️ #69poundsdown  #ww  #wellnessthatworks  #wellnesswins  #wwfreestyle  #weightlossjourney  #weightlosstransformation  #weightloss  #happyhealthymama  #happyhealthyme  #getfit  #weightwatchers 
Seasonal Affective Disorder (SAD): Exhibiting depressive symptoms at the same time each year; commonly around winter. For me, fall/winter was always the time of the year that heightened my depression and anxiety. I would sleep most of the day & live each day in pure exhaustion. It was even worse when I had to work a job that didn’t fill my own cup and I was stuck inside all day with closed blinds, getting off by the time the sun was already down.
.
Through counseling, I was told that even getting outside for a small amount of time during this time of the year can make a positive difference with SAD symptoms. As much as I’d rather be inside all day staying warm, I make it a priority to get out here and there for some natural light (even if it’s cloudy). ☁️ ———————————
Days like today remind me of how grateful I am for what I do. This is why I worked so hard for 2 years on my biz and fitness journey. I get to share my story and help others through my message..all while being able to take control of my own struggles. 🖤 no more waking up when it’s dark outside then getting off work when it’s dark again. Battling SAD like a BOSS🙌🏻 if you struggle this time of the year, you’re not alone! Always here, love ☕️
.
.
.
.
.
.
.
.

#selfgrowthjourney #sahmlife #pregnancyworkout #seasonalaffectivedisorder #depressionisreal #happinessiswithin #recoveryisworthit #liveinlove #happyhealthymama #fitmama #boymom #toddlermom #chooseyourhard #youarenotalone #veganpeople #getoutside #spreadlightandlove #fitnessgirls #loveyourmelon #winterwear #thirdtrimester #33weekspregnant #momneedscoffee
Seasonal Affective Disorder (SAD): Exhibiting depressive symptoms at the same time each year; commonly around winter. For me, fall/winter was always the time of the year that heightened my depression and anxiety. I would sleep most of the day & live each day in pure exhaustion. It was even worse when I had to work a job that didn’t fill my own cup and I was stuck inside all day with closed blinds, getting off by the time the sun was already down. . Through counseling, I was told that even getting outside for a small amount of time during this time of the year can make a positive difference with SAD symptoms. As much as I’d rather be inside all day staying warm, I make it a priority to get out here and there for some natural light (even if it’s cloudy). ☁️ ——————————— Days like today remind me of how grateful I am for what I do. This is why I worked so hard for 2 years on my biz and fitness journey. I get to share my story and help others through my message..all while being able to take control of my own struggles. 🖤 no more waking up when it’s dark outside then getting off work when it’s dark again. Battling SAD like a BOSS🙌🏻 if you struggle this time of the year, you’re not alone! Always here, love ☕️ . . . . . . . . #selfgrowthjourney  #sahmlife  #pregnancyworkout  #seasonalaffectivedisorder  #depressionisreal  #happinessiswithin  #recoveryisworthit  #liveinlove  #happyhealthymama  #fitmama  #boymom  #toddlermom  #chooseyourhard  #youarenotalone  #veganpeople  #getoutside  #spreadlightandlove  #fitnessgirls  #loveyourmelon  #winterwear  #thirdtrimester  #33weekspregnant  #momneedscoffee 
It’s Fridaaaaay! Weekly weigh in time!
Down 3 lbs this week for a total of 69 pounds lost!!!
#ww #wwfreestyle #wellnesswins #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #happyhealthymama #happyhealthyme #healthylifestyle
Don’t you just LOVE that feeling when you’ve experienced a big accomplishment?? That high you get......and the pride you feel!! 💕🙌🏻
————
I wrapped up the last day of my exercise program today.....8 WEEKS BABY!! 👊🏻✅ And feel pretty damn BADASS! 😆 ✌🏻 rounds in the books and jumping into a new journey with my FitFam girls starting Monday!!
————
It’s always easy to start something, but it takes determination and grit to finish it!  Next time you feel like giving up....DON’T!! Keep pushing forward because you’ll never REGRET it when you’re done! 😘
#conqueringyou #nevergiveup
Don’t you just LOVE that feeling when you’ve experienced a big accomplishment?? That high you get......and the pride you feel!! 💕🙌🏻 ———— I wrapped up the last day of my exercise program today.....8 WEEKS BABY!! 👊🏻✅ And feel pretty damn BADASS! 😆 ✌🏻 rounds in the books and jumping into a new journey with my FitFam girls starting Monday!! ———— It’s always easy to start something, but it takes determination and grit to finish it! Next time you feel like giving up....DON’T!! Keep pushing forward because you’ll never REGRET it when you’re done! 😘 #conqueringyou  #nevergiveup 
Ideas of What to Post On Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lifestyle Pics⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your business is allowing you to travel, or do things that you wouldn't normally do without success, then that can be very motivating to people. (Like images of your adorable kiddos and husband!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be niche specific. If you're in the fitness niche or weight loss niche, then pictures of you working out might work. Pictures of a healthy plate, or new recipes are great.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But be careful here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your niche is email marketing and list building, people don't want to see pics of your dinner every night. But if an email converted like crazy, and got you a big payday, a plate full of steak and lobster might be a great way to make your point and inspire folks to want to know more about what you're doing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why knowing your target marketing and niche is extremely important!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
;⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perfectlyimperfect #failforward #findingbalance #happyhealthymama #madeformore #gritandgrace #herestothecreatives #inspiredwomen #theimperfectboss #iamtheeverygirl #livefullyalive #bossmom #createthelifeyoulove #michiganblogger #mompreneurship #momhustle #naptimehustle #womenwithambition #joyfulmamas #mompreneurlife #workingmom #hustleandheart #workingmama #femalehustler #powerwoman #thegramgang #bossladiesmindset #girlssupportgirls #dailyhustle
Ideas of What to Post On Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifestyle Pics⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your business is allowing you to travel, or do things that you wouldn't normally do without success, then that can be very motivating to people. (Like images of your adorable kiddos and husband!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be niche specific. If you're in the fitness niche or weight loss niche, then pictures of you working out might work. Pictures of a healthy plate, or new recipes are great.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But be careful here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your niche is email marketing and list building, people don't want to see pics of your dinner every night. But if an email converted like crazy, and got you a big payday, a plate full of steak and lobster might be a great way to make your point and inspire folks to want to know more about what you're doing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why knowing your target marketing and niche is extremely important!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perfectlyimperfect  #failforward  #findingbalance  #happyhealthymama  #madeformore  #gritandgrace  #herestothecreatives  #inspiredwomen  #theimperfectboss  #iamtheeverygirl  #livefullyalive  #bossmom  #createthelifeyoulove  #michiganblogger  #mompreneurship  #momhustle  #naptimehustle  #womenwithambition  #joyfulmamas  #mompreneurlife  #workingmom  #hustleandheart  #workingmama  #femalehustler  #powerwoman  #thegramgang  #bossladiesmindset  #girlssupportgirls  #dailyhustle 
I started the FASTer Way 7 weeks ago in a really low place, mentally, physically and emotionally. Blood work had confirmed that I had a hormonal imbalance, my iron levels were severely low, I was fatigued, I had gained 15 lbs and I was struggling with anxiety and depression.
>>
My face in that first pic tells the story, I was wrecked.
What the FASTer Way has done for me goes far beyond a number on the scale or the inches lost, it’s about me getting my life back, my HEALTH back, my hormones in balance, my energy levels up and bringing the joy back into my life.
This program literally saved me. The FASTer Way is my life now and I’m never looking back! #fwtfl #FASTerWayToFatLoss #happyhealthymama #lifechanging #gamechanger #hormones #fitmom
I started the FASTer Way 7 weeks ago in a really low place, mentally, physically and emotionally. Blood work had confirmed that I had a hormonal imbalance, my iron levels were severely low, I was fatigued, I had gained 15 lbs and I was struggling with anxiety and depression. >> My face in that first pic tells the story, I was wrecked. What the FASTer Way has done for me goes far beyond a number on the scale or the inches lost, it’s about me getting my life back, my HEALTH back, my hormones in balance, my energy levels up and bringing the joy back into my life. This program literally saved me. The FASTer Way is my life now and I’m never looking back! #fwtfl  #FASTerWayToFatLoss  #happyhealthymama  #lifechanging  #gamechanger  #hormones  #fitmom 
Traditional Green Bean Casserole got a healthy makeover with this one!! This version is vegan, gluten free, but retains the creaminess and flavor profile of the original! SO GOOD!!⁣
Get the recipe by using the clickable link in my profile @happyhealthymama and tapping the picture!⁣
.⁣
.⁣
https://happyhealthymama.com/healthy-recipe-makeover-green-bean-casserole-vegan-and-gluten-free.html⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#happyhealthymama #thanksgiving #thanksgiving2018 #thanksgivingrecipes #greenbeans #greenbeancasserole #thanksgivingsides #huffposttaste #f52grams #feedfeed @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree #veganrecipes #bestofvegan #veganfoodshare #veganeats #whatveganseat #glutenfreerecipes #glutenfreevegan #gfree #glutenfreeliving #dailyfoodfeed #foodblogfeed @foodblogfeed #yahoofood #todayfood ⁣
#buzzfeast #buzzfeedfood #thekitchn #wholeyum @wholeyumm #foodwinewomen #foodgawker #lifeandthyme
Traditional Green Bean Casserole got a healthy makeover with this one!! This version is vegan, gluten free, but retains the creaminess and flavor profile of the original! SO GOOD!!⁣ Get the recipe by using the clickable link in my profile @happyhealthymama and tapping the picture!⁣ .⁣ .⁣ https://happyhealthymama.com/healthy-recipe-makeover-green-bean-casserole-vegan-and-gluten-free.html⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #happyhealthymama  #thanksgiving  #thanksgiving2018  #thanksgivingrecipes  #greenbeans  #greenbeancasserole  #thanksgivingsides  #huffposttaste  #f52grams  #feedfeed  @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree #veganrecipes  #bestofvegan  #veganfoodshare  #veganeats  #whatveganseat  #glutenfreerecipes  #glutenfreevegan  #gfree  #glutenfreeliving  #dailyfoodfeed  #foodblogfeed  @foodblogfeed #yahoofood  #todayfood  ⁣ #buzzfeast  #buzzfeedfood  #thekitchn  #wholeyum  @wholeyumm #foodwinewomen  #foodgawker  #lifeandthyme 
Happy Friday!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just crushed my strength workout and now I have to get ready quick before the twins arrive and then we are off to a busy morning/day!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ ✨ ✨  I love Fridays ✨ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#preschoolfriends #preschooldropoff #workoutcrushed #igotgoals #boymomstrong #fitmomstrongmom #icandohardthings #fitnessismything #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama #tallmomstyle #thisis34
Happy Friday!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just crushed my strength workout and now I have to get ready quick before the twins arrive and then we are off to a busy morning/day!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ✨ ✨ I love Fridays ✨ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #preschoolfriends  #preschooldropoff  #workoutcrushed  #igotgoals  #boymomstrong  #fitmomstrongmom  #icandohardthings  #fitnessismything  #momhack  #freeisforme  #clearancehunter  #ilovetarget  #happyhealthymama  #tallmomstyle  #thisis34 
Flex Friday... it ain’t pretty but there are muscles there. Hiit is done ✅ #goaldigger #riseandgrind #friday #happyhealthymama
Had to take a mirror selfie in this one! Trying on clothes used to be so frustrating, but you know what.... its getting better and better.  #loveit #shopaholic #notaproblemanymore #mirrorselfie #lookgoodfeelgood #results #happyhealthymama #keepsmemotivated #herbalife #askmehow #icanhelpyou #reachyourgoals
Do you have a workout regimen? Do you enjoy it?? Do you love food? Do you have a good relationship with food? 
Are you happy with what you've been doing to take care of yourself in the last week, month or year?? Are you seeing results or are you stuck?? Do any of these questions make you think a little more about your health & fitness journey and where it's at or where it's going?? Sometimes we have to ask ourselves these questions to really get down to the root of what we want to achieve and if we are actually achieving it or selling ourselves short!!!! Instead of going through the motions and continuing to do things that are just not working anymore or never were to begin with, find something you get EXCITED about doing again!!! When you discover your perfect fit, you'll actually enjoy working out and you'll understand what foods actually satisfy your body without leaving you feeling deprived!! On top of that, you'll find a routine that will keep you feeling top-notch now and in years to come!!! Need help figuring out what the best move is for you??? Shoot me a PM or comment below and I would be more than happy to send you the details! I want to learn more about what it is your looking for and I want to help you achieve it!!!
Do you have a workout regimen? Do you enjoy it?? Do you love food? Do you have a good relationship with food? Are you happy with what you've been doing to take care of yourself in the last week, month or year?? Are you seeing results or are you stuck?? Do any of these questions make you think a little more about your health & fitness journey and where it's at or where it's going?? Sometimes we have to ask ourselves these questions to really get down to the root of what we want to achieve and if we are actually achieving it or selling ourselves short!!!! Instead of going through the motions and continuing to do things that are just not working anymore or never were to begin with, find something you get EXCITED about doing again!!! When you discover your perfect fit, you'll actually enjoy working out and you'll understand what foods actually satisfy your body without leaving you feeling deprived!! On top of that, you'll find a routine that will keep you feeling top-notch now and in years to come!!! Need help figuring out what the best move is for you??? Shoot me a PM or comment below and I would be more than happy to send you the details! I want to learn more about what it is your looking for and I want to help you achieve it!!!
Supper! Yummmmm
I spent my day doing housework and homework and realized at about 4pm, that I didn’t really eat a meal yet lol. So sweet and sour meat balls, rice and Brussels sprouts were the solution to that! 
#iifym #strongcapableworthy #happyhealthymama #balance #nursingstudent #momofboys #liftheavythings #putthemdownagain #gains #fuel
I love seeing my muscles taking shape... those shoulders though!!! #sweat #dontlookback #goaldigger #happyhealthymama #healthywifehappylife #caliabycarrie #fabletics #applewatch #lightthefire #gritandgracelegacy
My dinner tonight.
.
It may not be fancy, but it is tasty and satisfying. And eating meals like this has helped me to lose 5 pounds THIS WEEK. 
Yup, this week, eating real food for breakfast lunch and dinner. (I'll post a typical meal in the comments). .
This lifestyle nutrition plan that I use WORKS.  It was created by a registered dietician that used these simple meal plan strategies to lose 100 pounds. .
And this month I have a big sale going on. 
Who would love to lose 15-20 pounds BEFORE New Years rolls around???
( Oh and it's fully 100% Money Back Guaranteed )
.
AND the women who have been following this program with me are seeing success and many are down to their goal and Best of All... they are feeling the FREEDOM that comes with this program.  Imagine having a healthy relationship with food where you can have a little treat and not sabotage your whole week.  There is nothing off limits 🥂🍫🍩🍦🥓🍔, but you learn to eat in ways that help you to feel great, mind, body, and soul. .
Are you ready to jump in?
Why wait for New Years?
You will feel so much better in two weeks at Thanksgiving and then at Holiday gatherings.  Now is the time and I will help you every step of the way. .
Huge sale going on plus I'm throwing in my favorite book when you purchase your challenge pack this week. Let's do this! 
Message me or drop a 🙋🏻‍♀️🙋‍♀️🙋🏽‍♀️ for all the details. 💛
.
.
.
.
.
#healthyfoodhealthylife #youarewhatyoueat #eatlikeyouloveyourself #godisgoodallthetime #dreambeliever #dreambigger #livelifeoutloud #speaklife #girlmom #furmama #hotmessmama #adoptivemom #joinmeonthisjourney #tennisgirl #faithfamilyfoodfunfitness #happyhealthymama #liveyourbestlifenow #iteachtoo #teachersofinstagram #lifechanger #havanese #goldendoodle #liveyourbestlifenow #girlboss
My dinner tonight. . It may not be fancy, but it is tasty and satisfying. And eating meals like this has helped me to lose 5 pounds THIS WEEK. Yup, this week, eating real food for breakfast lunch and dinner. (I'll post a typical meal in the comments). . This lifestyle nutrition plan that I use WORKS. It was created by a registered dietician that used these simple meal plan strategies to lose 100 pounds. . And this month I have a big sale going on. Who would love to lose 15-20 pounds BEFORE New Years rolls around??? ( Oh and it's fully 100% Money Back Guaranteed ) . AND the women who have been following this program with me are seeing success and many are down to their goal and Best of All... they are feeling the FREEDOM that comes with this program. Imagine having a healthy relationship with food where you can have a little treat and not sabotage your whole week. There is nothing off limits 🥂🍫🍩🍦🥓🍔, but you learn to eat in ways that help you to feel great, mind, body, and soul. . Are you ready to jump in? Why wait for New Years? You will feel so much better in two weeks at Thanksgiving and then at Holiday gatherings. Now is the time and I will help you every step of the way. . Huge sale going on plus I'm throwing in my favorite book when you purchase your challenge pack this week. Let's do this! Message me or drop a 🙋🏻‍♀️🙋‍♀️🙋🏽‍♀️ for all the details. 💛 . . . . . #healthyfoodhealthylife  #youarewhatyoueat  #eatlikeyouloveyourself  #godisgoodallthetime  #dreambeliever  #dreambigger  #livelifeoutloud  #speaklife  #girlmom  #furmama  #hotmessmama  #adoptivemom  #joinmeonthisjourney  #tennisgirl  #faithfamilyfoodfunfitness  #happyhealthymama  #liveyourbestlifenow  #iteachtoo  #teachersofinstagram  #lifechanger  #havanese  #goldendoodle  #liveyourbestlifenow  #girlboss 
How many success stories do you have to see before you start working on your own?? 💕✨
————
I’m holding a spot for YOU to join me and my FitFam girls when we kick off our next challenge Monday!! ✌🏻 Drop a comment below to learn more! 
#conqueringyou #itsyourturn
How many success stories do you have to see before you start working on your own?? 💕✨ ———— I’m holding a spot for YOU to join me and my FitFam girls when we kick off our next challenge Monday!! ✌🏻 Drop a comment below to learn more! #conqueringyou  #itsyourturn 
Dreaming of this huge mirror in my future home gym....#homegymgoals 🤣#onecanonlyhope ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do I workout at home???
💪🏼I only felt confident using the treadmill or elliptical in front of other people at the gym...no way you would see me in a group class
💪🏼I don’t have to waste time getting ready, driving, parking, working out, and driving home
💪🏼I like getting up early to get my sweat on and don’t have to worry about if the gym is crazy busy or even open
💪🏼I don’t have to worry about people staring when I take my shirt off and my face is bright red with sweat soaking my hair
💪🏼I was not getting the results I was hoping for by being at the gym by myself with no one to push me
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You feel me on any of these? Let’s chat and I’ll let you try my home workouts for free in your own home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igotgoals #boymomstrong #fitmomstrongmom #icandohardthings #fitnessismything #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama #tallmomstyle #thisis34 #34yearsyoung
Dreaming of this huge mirror in my future home gym....#homegymgoals  🤣#onecanonlyhope  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do I workout at home??? 💪🏼I only felt confident using the treadmill or elliptical in front of other people at the gym...no way you would see me in a group class 💪🏼I don’t have to waste time getting ready, driving, parking, working out, and driving home 💪🏼I like getting up early to get my sweat on and don’t have to worry about if the gym is crazy busy or even open 💪🏼I don’t have to worry about people staring when I take my shirt off and my face is bright red with sweat soaking my hair 💪🏼I was not getting the results I was hoping for by being at the gym by myself with no one to push me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel me on any of these? Let’s chat and I’ll let you try my home workouts for free in your own home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igotgoals  #boymomstrong  #fitmomstrongmom  #icandohardthings  #fitnessismything  #momhack  #freeisforme  #clearancehunter  #ilovetarget  #happyhealthymama  #tallmomstyle  #thisis34  #34yearsyoung 
Guys these results are insane! My arms have never been so toned E V E R. I’m seeing definition in places I didn’t even know you could get definition! .
But honestly guys, the best part is the confidence I have. I’m blown away at how my body has responded to this program after having Addi. .
4 days a week. 30-40 minute workouts. That’s it. .
Click the link on my profile to try this program for FREE today!
Guys these results are insane! My arms have never been so toned E V E R. I’m seeing definition in places I didn’t even know you could get definition! . But honestly guys, the best part is the confidence I have. I’m blown away at how my body has responded to this program after having Addi. . 4 days a week. 30-40 minute workouts. That’s it. . Click the link on my profile to try this program for FREE today!
I've got you covered for a FOOLPROOF Thanksgiving Turkey. Let me show you how to make THE best roasted turkey. Juicy. Flavorful. SO GOOD. Check out my brand new blog post, sponsored by @ohiopoultry All opinions are my own. :) ⁣
Link in profile!⁣
https://happyhealthymama.com/foolproof-thanksgiving-turkey-recipe.html⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#happyhealthymama #thanksgiving #thanksgiving2018 #thanksgivingrecipes #thanksgivingfood #thanksgivingturkey #healthyrecipes #healthyeating #freerangeturkey #ohioturkeyfarm #turkeyrecipes #huffposttatse #f52grams #eatwell #eatrealfood #thekitchn #drybrine #buzzfeedfood #buzzfeast #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #dailyfoodfeed #holidayrecipes #familymeal #perfectturkey #cleaneating #cleanfood ⁣
#fitfood #fitfoodie #onthetable
I've got you covered for a FOOLPROOF Thanksgiving Turkey. Let me show you how to make THE best roasted turkey. Juicy. Flavorful. SO GOOD. Check out my brand new blog post, sponsored by @ohiopoultry All opinions are my own. :) ⁣ Link in profile!⁣ https://happyhealthymama.com/foolproof-thanksgiving-turkey-recipe.html⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #happyhealthymama  #thanksgiving  #thanksgiving2018  #thanksgivingrecipes  #thanksgivingfood  #thanksgivingturkey  #healthyrecipes  #healthyeating  #freerangeturkey  #ohioturkeyfarm  #turkeyrecipes  #huffposttatse  #f52grams  #eatwell  #eatrealfood  #thekitchn  #drybrine  #buzzfeedfood  #buzzfeast  #feedfeed  @thefeedfeed #foodblogfeed  @foodblogfeed #dailyfoodfeed  #holidayrecipes  #familymeal  #perfectturkey  #cleaneating  #cleanfood  ⁣ #fitfood  #fitfoodie  #onthetable 
Made sure I got double on the Block with the Holidays and all 💪🏼💪🏼
#HappyHealthyMama #FibroWarrior #TakingCareOfMe #SelfLove #SelfCare #GreatVibesWellness #LadyT
🌿🌻🌿
•
You only fail when you stop trying🌿
•
•
•
#positivethinking #neverstoptrying #momstrong #fitmoms #gymtherapy #momswholift #happyhealthymama #excercise #mom #dallasfit #strongfirst #healthylifestyle
Health. TRUE health takes time. It took time for your body to get to the state it’s in and it’ll take time to get back to where you want to be.

Heres Tara Hodges Anders testimony:
It takes 40 weeks to make a baby.
We elect a president for a 4 year term. 
It takes 8 semesters to get a bachelors degree.21 days to break a habit and reform a new one.
It takes 8 weeks of consistent work to see a change in your fitness and up to 4 months to overhaul your health & fitness. 🔥Ya'll I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS 🔥

Are you willing to invest 90 days into yourself? That’s now until just before Christmas ...about 90 days. Just think about the change you might experience!

Plexus has products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your soda habit & caffeine addiction, curb your appetite, & improve your sleep! Not to mention how Joyōme can give you glowing, hydrated, beautiful skin!

Why WOULDN’T you try it? Or try it again if you didn’t give it a committed shot the first time? You are worth it!! 💙
#kickedmycaffeineaddiction #nomoresittingonthesidelines #holyinflammation #realresults #noquitting #happyhealthymama”
Health. TRUE health takes time. It took time for your body to get to the state it’s in and it’ll take time to get back to where you want to be. Heres Tara Hodges Anders testimony: It takes 40 weeks to make a baby. We elect a president for a 4 year term. It takes 8 semesters to get a bachelors degree.21 days to break a habit and reform a new one. It takes 8 weeks of consistent work to see a change in your fitness and up to 4 months to overhaul your health & fitness. 🔥Ya'll I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS 🔥 Are you willing to invest 90 days into yourself? That’s now until just before Christmas ...about 90 days. Just think about the change you might experience! Plexus has products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your soda habit & caffeine addiction, curb your appetite, & improve your sleep! Not to mention how Joyōme can give you glowing, hydrated, beautiful skin! Why WOULDN’T you try it? Or try it again if you didn’t give it a committed shot the first time? You are worth it!! 💙 #kickedmycaffeineaddiction  #nomoresittingonthesidelines  #holyinflammation  #realresults  #noquitting  #happyhealthymama ”
I NEVER used to be a morning person!  I was actually more of a 8-10 hours a sleep kinda girl if I’m being honest. 🤣  So when I hear other women tell me, “I can’t get up early like you do” or “I’m not a morning person”......YES YOU CAN. ———— When you think about doing something new, it is completely normal to think you can’t do it. The first few days will be brutal, but day by day it gets easier and easier until it just becomes habit. ———— I challenge you to try it.....not just once, but for a week. Then see how you feel. I bet you’ll feel better, more accomplished and damn proud of yourself!! ✨ ———— BTW......if you aren’t in my FitFam yet.....GIRRRRRL what are you waiting for??? 💕
#dontknockittilyoutryit #conqueringyou
I NEVER used to be a morning person! I was actually more of a 8-10 hours a sleep kinda girl if I’m being honest. 🤣 So when I hear other women tell me, “I can’t get up early like you do” or “I’m not a morning person”......YES YOU CAN. ———— When you think about doing something new, it is completely normal to think you can’t do it. The first few days will be brutal, but day by day it gets easier and easier until it just becomes habit. ———— I challenge you to try it.....not just once, but for a week. Then see how you feel. I bet you’ll feel better, more accomplished and damn proud of yourself!! ✨ ———— BTW......if you aren’t in my FitFam yet.....GIRRRRRL what are you waiting for??? 💕 #dontknockittilyoutryit  #conqueringyou 
In an effort to keep the little guy occupied while I was getting ready this morning, I showed him how the bathroom scale works. From a child’s perspective it’s pretty magical that when you stand on it, numbers appear. ⁣
⁣
⁣
⁣
And from this mama’s perspective it was pretty magical today as well when I realized that me and my 27 pound 16 month old weigh less than my pre-pregnancy weight. For me, the baby weight came off with breastfeeding, but the weight loss beyond pre-pregnancy weight came in the last few months. However, the weight loss is the least of my victories. ⁣
⁣
⁣
⁣
Increased energy⁣
Better quality sleep (even with waking up for kids)⁣
Better mood⁣
Decreased social anxiety⁣
Stronger immune system⁣
Off all prescription and over the counter meds⁣
Allergies are gone⁣
Autoimmune symptoms are basically nonexistent⁣
⁣
⁣
⁣
I am amazed at the impact balancing my hormones, evening my blood sugar, and controlling inflammation have had on my overall health. And the foundation of it all is getting my gut healthy. The right amount of good/bad bacteria with a probiotic that kills the yeast overgrowth is key. Such an easy switch that has had such an impact on my life. Definitely thankful for this today. ⁣
⁣
⁣
⁣
⁣
#mypostpartumjourney #babyweight #momofboth #interracialfamily #myhealthjourney #migrainewarrior #invisibleillness #healthbreakthrough #lifeimpact #guthealth #texasmom #momsofinstagram #inflammation #thankfulthursday #healthyfromtheinsideout #readyforchange #happyhealthymama #thirtydaysofthankfulness
In an effort to keep the little guy occupied while I was getting ready this morning, I showed him how the bathroom scale works. From a child’s perspective it’s pretty magical that when you stand on it, numbers appear. ⁣ ⁣ ⁣ ⁣ And from this mama’s perspective it was pretty magical today as well when I realized that me and my 27 pound 16 month old weigh less than my pre-pregnancy weight. For me, the baby weight came off with breastfeeding, but the weight loss beyond pre-pregnancy weight came in the last few months. However, the weight loss is the least of my victories. ⁣ ⁣ ⁣ ⁣ Increased energy⁣ Better quality sleep (even with waking up for kids)⁣ Better mood⁣ Decreased social anxiety⁣ Stronger immune system⁣ Off all prescription and over the counter meds⁣ Allergies are gone⁣ Autoimmune symptoms are basically nonexistent⁣ ⁣ ⁣ ⁣ I am amazed at the impact balancing my hormones, evening my blood sugar, and controlling inflammation have had on my overall health. And the foundation of it all is getting my gut healthy. The right amount of good/bad bacteria with a probiotic that kills the yeast overgrowth is key. Such an easy switch that has had such an impact on my life. Definitely thankful for this today. ⁣ ⁣ ⁣ ⁣ ⁣ #mypostpartumjourney  #babyweight  #momofboth  #interracialfamily  #myhealthjourney  #migrainewarrior  #invisibleillness  #healthbreakthrough  #lifeimpact  #guthealth  #texasmom  #momsofinstagram  #inflammation  #thankfulthursday  #healthyfromtheinsideout  #readyforchange  #happyhealthymama  #thirtydaysofthankfulness