We’ve had so many different rugs in the little area from the garage to the kitchen, but this one is my fave. I had a remnant left from the runner in the entryway, so I used it to make this one and added this fun border #DRISatHome#nowaste
5X5FLOW - our feet do a lot for us so they definitely need some TLC. Articulation with controlled resistance helps build mobility & stability while increasing circulation in the ankle joint. #walkitout#happyfeet#twinkletoes
I’m teaching a @yogatuneup workshop series @tangerinehotpoweryoga this winter and I’m pretty excited about it. Can you tell? 😂
This series will incorporate self-massage techniques and playful exercises to locate and address body “blind spots” - areas that are most overused or underused and might need some attention - and to build strength and balance across each targeted area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
First one up: Feet & Legs on January 26th. Info’s on my site.
Do yourself a favor and sign up. You’ll be glad you did 🙃
Do you like to plan ahead? We get that! We like to keep the soccer fun kicking all year long, so we offer leagues year round for children ages 2.5-7. Check out our 5 league options for 2019. Add them to your calendar and be sure to sign up now for our first league of 2019, Winter Indoor kicking off in January.
Register online at www.springfieldhappyfeet.com.