Love this from @girlceoinc
I really do spend more time on my phone when I'm bored. Gonna make today so good I forget to look at my phone.
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Inspire your mind.
Do more things that makes you feel uncomfortable because those are the things that are worth doing. Those are the things that are going to change you! Those are the things that will simply be remembered. 🥂
Have a great day ✨ what are you waiting for....do that stuff 💫
Start moving in the direction you want to go...be a little more positive every day..do more of what you love..appreciate all the good stuff no matter how small! Then watch how things begin to shift! ✨💛✨💛✨💛✨💛#moreofwhatmakesyouhappy#thursdaythoughts#onwardsandupwards
Hey friends! As you know I personally LOVE Rodan+Fields skincare. It has done magic for my skin and I want everyone to benefit! I don’t sell it, but a girl of mine is doing well with her Rodan+Fields skincare business in Canada, the US and Australia and she's expanding and looking for girls who want a change.
She says: "The ideal candidate is hard working, fun, motivated, and interested in working part time/full time around their current commitments." It's very flexible and the work can be done at any time from any place. I have seen first hand that the income potential is pretty incredible for the right person. (I mean this girl is making money- I won’t lie)
Message me if you are interested and I will have her connect with you.
I am overjoyed with the Beautiful families that I have photographed over the past while!! I couldn't wait to share a few of these ones from this session at seal Bay park! ❤️ These moments are so important to document! -
Sometimes I have that inner mean girl inside telling me that I’m not worthy enough, that I can’t do this workout, that I’m not going to reach my goals, that I’m wasting my time working hard, that I’ll go broke by investing in my health, that I’m not fit enough to post pictures, that nobody likes me and guess what!? SHE’S A DAMN LIE and a hater!!
Tonight I got my groove back, I’ve been out of the office since Monday evening but I’m back! I crushed another workout led by my man Shaun and the amount of sweat dripping from my body was beautiful🙌 You know it’s intense when you’re forced to throw your glasses off because the sweat is fogging up your lense!!🤷♀️ Woot!! A huge shoutout to my girl @liiftingwithleah for holding me accountable tonight💪
Y’all, a quick reminder that enrollment for all Bootcamps are still $20 OFF! NO EXCUSES NOVEMBER! You don’t want to miss out on this deal!! Comment below or message me.
Do you still feel like you don’t need accountability?
Do you still think at home workouts don’t work?
Do you still believe that you have your shit together and don’t need a support group?
Okay, Did you fuel your body with the nutrients that it needs and get a workout in today???
...I’ll wait 💖
“If all girls were taught how to love each other fiercely instead of how to compete with each other and hate their own bodies, what a different and beautiful world we’d live in” 🌞 -ng 📷: @rebeccacaldwellphotography
It’s official … I have a hernia 😕
I got an ultrasounds yesterday that confirmed it. They told me that it’s fat that actually broke through the abdominal wall.
My fat is literally trying to escape!! 😂 Maybe a little too much lol.
But seriously, I’m so proud of where I am and how far I’ve come. The picture below is my results after doing 2 rounds of an at home workout program. It was only 4 days a week and included weights, cardio and abs. My nutrition wasn’t perfect, but it was all about balance. Plus I was training for a half marathon with it. Also, I was doing it alongside other amazing people who motivated and inspired me every day!
This little hernia may be a bump in the road, but my health is always my number one priority. When I’m healthy, I’m happy. It is life changing! 🤗
This programs trainer gives us a rule to keep in our minds for each workout and after telling us that todays workout was going to be the hardest of the program he gave us the rule to, “celebrate the challenge.” And friends, let me tell ya, this was a seriously challenging workout and being able to push through it deserves ALL the celebration!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I was doing the workout I was thinking about all the challenges that have come my way this year, in life and in fitness, and even though I was struggling to breathe I couldn’t help but celebrate!
One year ago I was unknowingly entering what ended up being the hardest few months of my life. I hit the lowest level I have ever experienced, was broken and hurting, had no desire to do anything and had to convenience myself to even go to work. During my time off at Christmas I decided that I couldn’t go on like this and that I needed to have something in my life that would make me happy and that I could control. In that moment I decided to fully commit to my health and fitness journey upon the release of a new 80 day program in January.
Now here we are, 11 months into that commitment and I cannot even believe how far I have come. Never in a million years did I think I could feel the way I currently do in any area of my life… so yes, you could say I am doing quite the celebration!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting here hasn’t been easy. It has been a whole lot of work and learning. BUT! These have been the most rewarding 11 months of my life. And guess what, it began with the decision to just start. Are you ready to start? If I could do it, you can do it to. Come join me, I would love to have you experience this journey with me 👯♀️💕
TOGETHER we can not fall💪
Y’all we are creating GREAT things for our future family, not only do I have my own business in motion but my husband is branching off and starting his own business as well😍 WOW!! I am so proud and so excited for us!
2019, watch out because The Thompson’s are coming to kill it🙌
Where are my business builders at??
If you do not know who Rachel Hollis is, I need you to listen to her podcasts, her words, take notes then take action!!
Which one are you?! 🤷♀️
Before having kids I was definitely of the employee mindset because I didn’t really understand what freedom meant. I thought the norm was to work the 9-5, get paid, workout, go home, eat dinner and sleep to redo the same cycle again and wait for the weekend to enjoy.
Until I had kids and literally woke up and saw I hated what was going on. Working 9-5 (more like 6am-8pm with management hours maybe longer some days) and coming home just in time for dinner, bathtime and bedtime. Then waiting for the weekend to hang out for a full day with my kids which never really happened because I also had to fit in my house duties (cleaning, grocery shopping, laundry etc). It hit me hard when this became my reality as I wasn’t the one teaching my kids the values and little things I wanted, it was others. That’s not what I wanted for my kids or for my life. I craved and prayed for that present mom opportunity until I found it.
If you have the entrepreneurial mindset and want to start a business that provides you with the coaching and training needed and gives you endless growth this is the best opportunity one can ask for. If you want to know more send me a DM 📥. .
@youtube and social media star Lilly Singh @iisuperwomanii—a mental health advocate who has spoken before about her own depression—recently announced on her YouTube channel that she’s taking a break from that platform for her mental health. Not sure if that’s true for Instagram too, but in the video she said, “I am mentally, physically, emotionally, and spiritually exhausted,” noting that she’s not been able to address what’s going on mentally when she’s “constantly pumping out content.” She also added this: “I’ve always said that happiness is the most important thing that you will ever fight for.”
My husband emailed me when he heard this news, because I’ve talked before to him about the (sometimes) mental pressure to post about mental health. It’s ironic, in a way, but also makes perfect sense. Deep into emotional topics, including bits of your own experience on the reg, can be draining, just as it can be uplifting.
Anyone else experienced mental exhaustion from social or anywhere else you have to churn, baby, churn?
Sending Lilly restorative vibes... 💕
UPDATE: Lilly just posted about this on her Instagram account if you want to read it.
#Image is a #Repost @iisuperwomanii with @get_repost
First, figure out what you wanna do in life, what really makes you get up in the morning. Second, find a way of achieving that goal � think it all through. By step three you'll already find yourself on the road of success. For an idea to work, you have to do all the planning behind, in order to cover all angles of potential mistakes. Implementing step-by-step is never bound to fail. Remember, it is not enough to dream, you have to at least try to put it in practice. If you don't try to make your wishes come true, they will never come. Start taking action!
#MuscleBeach was established in 1933 as a part of a beachfront movement of gymnasts, acrobats and many other talented athletes who converged on a small section of the Santa Monica coastline.
👉🏽MANY if not all of you KNOW that I reside in #SouthFL and don’t have the chance to be apart of the amazing community gathering on #thegreen in LA, BUT when I do get the chance to visit you can find me there hanging (sometimes literally) with my favorite souls.
To experience this beautiful demonstration of athleticism, contortion, and a LARGE (sometimes crazy) range of motion and agility is such an absolute gift... TODAY, it’s just all over @instagram.
📝FOR ME: I consider todays technology to be such an absolute treasure. In 1933, the thought that we could one day connect with like-minded people around the globe 🌎 and see their amazingness in real time was for most UNFATHOMABLE...
And for me, the cherry🍒 on top is when I read these super long captions that end up being extremely impactful & genuine to their deepest core.
I get to connect with people that are doing the same thing that I’ve been doing PRIOR to Instagram.
***Which is dancing, stretching, working out, practicing yoga, meditation, and dressing up!!***
For that reason, I’ll continue to share, support and love whatever you choose your art and hobby to be!
‼️Don’t let anyone discourage you from sharing what fires🔥 your heart ❤️ because they are looking through different lenses. #weallare
In this photo:
#basing and photographer—- @acrowithjon 📸
#secondbase @e_zdays 🌎❤️
Flyers: @salila_thuy & myself. 👯♀️
All of us in @aloyoga
This week, we’re featuring the comical and jovial daytime talkshow host, Ellen DeGeneres 🙌 She strives to spread laughter and positivity to her audience 😂❤️ Check out the link in the bio to see how Ellen spends her day.
5 Things I realized after trying a Soul Cycle 🚴🏼♀️for the first time:
1. 💪🏻I am so much more powerful than I give myself credit for. I was so ready to believe that I couldn't keep up, that I would fail the class, embarrass myself and hate every minute of it that I was SO SURPRISED that I not just ketp up but I really pushed and challenged myself in the 1st Class.
2. Eating healthy has totally paid off! I remember using the workout bikes at the gym and hating every minute of it because A. they made my butt hurt and B. I pretty much kept kneeing myself in the stomach because my gut was really big. Now that I've eaten healthier and lost many inches in my waist I didn't feel that way and only when I went REALLY fast I notice my stomach. Nutrition makes a HUGE difference when it comes to gut health, bloating and loosing belly fat soooo yeah...thank you color coded containers and nutrition mindest program.
3. Working out at home was the BEST choice for me. As a newbie, I used to hate the gym. I had no idea what I was doing and felt really overwhelmed by all of the machines and options. Once I started at home workout programs that included meal plans, easy to follow workout programs and my favorite vitamin and protein packed superfoods drink it simplified everything and I found something I LOVED that fit MY schedule and routine. Though I still go to my weekly zumba class and will totally do soulcycle again...at home workouts are it for me.
4. My 80 Day Program totally conditioned me for harder and intense workouts. I thought that because I had to modify a lot of the moves in my 80 Day Program I wasn't really conditioned or had enough stamina or endurance to do any other workout (and this is NOT to brag or put anyone down) but I noticed I was able to keep up with people who go to Soulcycle often & not gonna lie...I felt really confident. I NEVER in my life thought I'd be able to peddle away from the saddle (as the seat is called) and I think all of the core, leg and booty workouts I do weekly TOTALLY PAID OFF.
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