Hip thrusts 220lbs!!! One of my favourites to build those gluteus.... I always warm up with resistance band then, I add on progressive weight around 8 rounds from 120lbs to 220lbs.
The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back. Lie with your upper back supported on a bench, and your feet planted on the floor in front of you. Hold a barbell across your hips. #colombian#crossfitgirls#fitafter40#happiness#saramayfit#teamsaramayfit
25 Giugno 1852: Nasce a Reus il massimo esponente del modernismo spagnolo, l’architetto Antoni Gaudì. Già da tre giorni si trovava in ospedale, investito da un tram mentre si recava alla chiesa di San Filippo Neri. Fautore delle più importanti opere della città catalana, sette di queste sono entrate nella lista dei patrimoni dell’Unesco, incoronandolo promotore dell’espressionismo e del surrealismo.
June 25, 1852: The greatest exponent of Spanish modernism, the architect Antoni Gaudì, born in Reus . He had been in hospital for three days, hit by a tram on his way to the church of San Filippo Neri. The author of the most important works of the Catalan city, seven of these have entered the UNESCO heritage list, crowning it as the promoter of Expressionism and Surrealism.
I am thankful to currently at a place in my life where I have immense inner peace and clarity, but it took a very long time to get there & I’m not perfect by any means. I am forever looking for ways to improve myself because there is always room to do better. My boyfriend recommended this book & it is a life changer & so eye opening. If you’re going through a hard time or just looking to grow as a human it’s a must read. You won’t be disappointed.
Day 155 of 365
Tag someone who needs to read this.
Sensitive people should be treasures. They love deeply and think deeply about life. They are loyal, honest and true. The simple things often mean the most to them.
They don’t need to change or harden. Their purity makes them who they are. ✌️
One of the biggest misconceptions about food is that it only affects your body. The truth is that the food we eat, has a direct effect on our mental health as well. Many people have overcome depression and anxiety just by changing their diet.
All the food we choose to put in us, eventually becomes part of us.
If you are putting meat that was tortured and kept in cages all it’s life into your body, you absorb all the the negative stress that was accumulated throughout the animal’s life. This can lead to you having negative affects on your mental health & well-being.
Also the majority of animals that people eat, are fed genetically modified starches that make their way in to our bodies. So it’s important to not only be aware of the food that you are consuming , but what food your food is consuming as well.
Now Im not saying you have completely stop eating meat, just know where your food is coming from and what it has been through before you eat it.
Fish: Wild Alaskan Salmon
Poultry: Free Range Chicken/Turkey
Beef: Grass-Fed Beef/Bison