EBOOK - The ‘From the ground up’, second edition is now online - this 100+ page ebook is designed to provide some insight into entering into arm balances with integrity and building movements from the ground upward.
If you have purchased the first edition and would like the new one please drop me an email and I will send you the updated version 🙏🏻.
For more information scroll right and to purchase follow the link in my bio and go to the shop.
I’m definitely not an easy teacher to have in more than a few ways. I ask a lot of my students- time, energy, focus- and I don’t go easy on people. You’re tired and need a rest day? No you don’t. Come train. Sore? Doesn’t matter, Come train. Injured? Come rehab. Then train. Sick? Come train (although we may quarantine you 😂). A lot of people might see that as dismissive, but there’s a bigger picture message I’m trying to teach: if you have goals you want to achieve, you simply can’t be letting small obstacles deter you from your path.The obstacle is the way.
The flip side of this is, the people that dive in with me get a hell of a lot out of it. Mayumi joined our group in August, but these past 2 months she’s been working hard and making incredible progress in every area while also rehabbing old injuries. Despite being one of my oldest students, she’s probably been improving faster than anyone else, and is really starting to understand a lot of the things we work with on a deep conceptual level. I asked her if she could do a one arm hang the other day, and she replied “No way! Absolutely not.” Then she held it (for the first time) for 10 seconds. Keep up the great work Mayumi!!! #proudteacher#themovementcult#movementculture#movement#idoportal#sanjose#hang#gripstrength#theobstacleistheway
Monday you merciless and insistent little sod, let’s be having you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Twice the chance to get tucked in today. Dynamic Yoga is at 12.30 and Beginners Calisthenics is 6.30pm only at the inimitable @stretch_london ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Man like @adamcorbettphoto 📷😎🌴
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When Friday hits and you’re thinking about the club, a night out or the chicks/dudes, do you put your financial planning on the back burner? What if I told you that you could invest into your financial future and chill on Fridays all at the same time, would you listen? Shoot over to our bio and click one of the blue buttons. I don’t care which one, I just want to help you out with some valuable knowledge! 👊🏻
| Olympus | Hung on here for way too long. I cannot seem to complete this obstacle when it's wet and I expended far too much energy trying to get across. Sometimes my stubbornness pushes me on and sometimes it leaves me exhausted and still doing burpees in the mud. Operation upper body gains are a go because this is not an obstacle I like to fail.