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***English bellow 😘***
Hello les sportives et sportifs !
J’utilise en ce moment ces exercices pour travailler sur l’équilibre et la force dans les bras les abdos et la flexibilité des hanches 💪💪 🔥🔥🔥🔥Le plus dur n’est pas l’échec, mais comment tu le surmonte, ça déterminera ton taux de succès 🔥🔥🔥🔥
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Hey guys here is my progression, I am using these exercises to train my balance and strength of shoulders core and hips flexibility 💪💪 🔥🔥🔥🔥It is not about failure, but how you deal with failure, this will determine your degree of success 🔥🔥🔥🔥
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#handstand #handstandswithme #core #hips #shoulders #flexibility #balance #abdos #epaules #gym #training #workout #workoutroutine #girl #girlworkout #yogagirl #fitgirl #love #beliveinyourself #goodvibes #goodvibesonly
***English bellow 😘*** Hello les sportives et sportifs ! J’utilise en ce moment ces exercices pour travailler sur l’équilibre et la force dans les bras les abdos et la flexibilité des hanches 💪💪 🔥🔥🔥🔥Le plus dur n’est pas l’échec, mais comment tu le surmonte, ça déterminera ton taux de succès 🔥🔥🔥🔥 ...........................……………………… Hey guys here is my progression, I am using these exercises to train my balance and strength of shoulders core and hips flexibility 💪💪 🔥🔥🔥🔥It is not about failure, but how you deal with failure, this will determine your degree of success 🔥🔥🔥🔥 . . . #handstand  #handstandswithme  #core  #hips  #shoulders  #flexibility  #balance  #abdos  #epaules  #gym  #training  #workout  #workoutroutine  #girl  #girlworkout  #yogagirl  #fitgirl  #love  #beliveinyourself  #goodvibes  #goodvibesonly 
Welcome to Starfish Island 🌟 You’re lookin at the whole thing 🏝
#HandstandsWithMe
Welcome to Starfish Island 🌟 You’re lookin at the whole thing 🏝 #HandstandsWithMe 
298/365 #jghandstand2018 
Almost two full years of practicing handstands every damn day and this one, literally brought me to tears. The journey, the hard work, sweat, tears, self talk, effort, ease, and finally deciding to let go of fear. Anything is possible as long as you believe. 💕Thankyou @sarabethyoga for a powerful class this morning! #namaste #myhandstandjourney #ease #practicemakesprogress #effort #hardworkpaysoffs #strongerthanyesterday #focu #elementshotyoga #inversionjunkie #inversion365 #handstand365 #handstand #handstandstraightlegs #powervinyasa #yogaeverydamday #faith #inversionjunkieapparel #handstandseverydamnday #yoga #yogafeels #believeyoucanandyouwill #handstandswithme
298/365 #jghandstand2018  Almost two full years of practicing handstands every damn day and this one, literally brought me to tears. The journey, the hard work, sweat, tears, self talk, effort, ease, and finally deciding to let go of fear. Anything is possible as long as you believe. 💕Thankyou @sarabethyoga for a powerful class this morning! #namaste  #myhandstandjourney  #ease  #practicemakesprogress  #effort  #hardworkpaysoffs  #strongerthanyesterday  #focu  #elementshotyoga  #inversionjunkie  #inversion365  #handstand365  #handstand  #handstandstraightlegs  #powervinyasa  #yogaeverydamday  #faith  #inversionjunkieapparel  #handstandseverydamnday  #yoga  #yogafeels  #believeyoucanandyouwill  #handstandswithme 
Rented a motorbike, drove 45 minutes on a less than ideal dirt road, got stuck in the mud, but eventually made it to this incredible beach with some of the bluest water I’ve ever seen. 🐬🛵🇵🇭
#HandstandsWithMe
Rented a motorbike, drove 45 minutes on a less than ideal dirt road, got stuck in the mud, but eventually made it to this incredible beach with some of the bluest water I’ve ever seen. 🐬🛵🇵🇭 #HandstandsWithMe 
We did an island hopping tour all around El Nido and wow wow wow it was all so magical. Here’s one of my favorite stops on Shimizu Island. 🐠
#HandstandsWithMe
We did an island hopping tour all around El Nido and wow wow wow it was all so magical. Here’s one of my favorite stops on Shimizu Island. 🐠 #HandstandsWithMe 
I did handstandz! I made some shapes too 🤪
Also, I had some help with a very kind old tree trunk which let me handy-standy on it.
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📷: @ned5t3r
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#handstand #flexibility #handstandnation #handstandsaroundtheworld #handstands 
@handstandnation #handbalancing #circusinternational #circusinspiration #circusaroundtheworld #handstand365 #handstandswithme #circuseverydamnday
Hi Philippines, I love you 🏝
#HandstandsWithMe
Cuando las cosas se ponen cuesta arriba, la clave es seguir, sin importar cómo. 
Si algo me cuesta mucho, lo primero que pienso es en avanzar y nunca parar hasta lograrlo. 
#keepmoving #lifestyle #handstand #chile #argentina #HandstandsWithMe
Helicopter hip rotation. Trying to get some more mobility in those joints. 🐦
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#handstand #handstandtraining #inversion #inversiontraining #handbalancing #balance #fitness #circustraining #handstandswithme #flexibility #handstandjourney #yoga #armbalance
I realized tonight I am a total mouth-breather when inverting...can panting be elegant? 💃🐍🌈
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#handstand #handstandtraining #inversion #inversiontraining #handbalancing #balance #fitness #circustraining #handstandswithme #flexibility #handstandjourney #yoga #armbalance
Practice practice ..No teacher training. Jump to handstand before i can not do press handstand. It very hard. Keep looking in the future, after I can do it.  ฝึกไปแบบงูๆ ปลาๆ เดาท่าไปเรื่อยเปื่อย ขาดๆ เกินๆ 555 สักวันเราต้องทำได้ดีกว่านี้. #yogalove 
#yogatutorial  #handstandswithme #handstandnation  #handstand365  #yogalovesss
Practice practice ..No teacher training. Jump to handstand before i can not do press handstand. It very hard. Keep looking in the future, after I can do it. ฝึกไปแบบงูๆ ปลาๆ เดาท่าไปเรื่อยเปื่อย ขาดๆ เกินๆ 555 สักวันเราต้องทำได้ดีกว่านี้. #yogalove  #yogatutorial  #handstandswithme  #handstandnation  #handstand365  #yogalovesss 
Practicing shifting weight means mostly falling...a lot. Let's prete d I didnt fall out of this shot, shall we. 👽
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#handstand #handstandtraining #inversion #inversiontraining #handbalancing #balance #fitness #circustraining #handstandswithme #flexibility #handstandjourney #yoga #armbalance
This is my handstand line work out from last night 😶
Low light and trees gave a hard time to AwareFit, I'm working on improving accuracy 💪
Probably the best set is the second to last, let me know what you think.
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Music by @jeffkaale .
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#handstand #awarefitapp #handbalance #fitnessapp #handstandnation #handstand365 #handstands #exercisescience #handstandswithme #handstandpractice #handstand_where_I_stand #handstandlove #handstandsandhappiness #wehandstand #handstandnation
This is my handstand line work out from last night 😶 Low light and trees gave a hard time to AwareFit, I'm working on improving accuracy 💪 Probably the best set is the second to last, let me know what you think. . Music by @jeffkaale . . . . . #handstand  #awarefitapp  #handbalance  #fitnessapp  #handstandnation  #handstand365  #handstands  #exercisescience  #handstandswithme  #handstandpractice  #handstand_where_I_stand  #handstandlove  #handstandsandhappiness  #wehandstand  #handstandnation 
Travel light, live light, spread the light, be the light ☀️ 📸@clairebrennan
#HandstandsWithMe
Travel light, live light, spread the light, be the light ☀️ 📸@clairebrennan #HandstandsWithMe 
@Regran_ed from @handstandswithmaddy -  One of the most beautiful views I've ever experienced 💧🦋
#HandstandsWithMe
@Regran_ed from @handstandswithmaddy - One of the most beautiful views I've ever experienced 💧🦋 #HandstandsWithMe 
@Regran_ed from @handstandswithmaddy -  Shortly before being caught in in an absolute downpour under those grey clouds🌧
#HandstandsWithMe
@Regran_ed from @handstandswithmaddy - Shortly before being caught in in an absolute downpour under those grey clouds🌧 #HandstandsWithMe 
@Regran_ed from @handstandswithmaddy -  I’m back from a little social media hiatus 👋🏽 I found myself opening whatever app and aimlessly scrolling for way too long at a time. The social media world can be such a fun/wonderful thing, but it felt so good taking a step away. Anyway, here’s a rad, pre-sunset sky 🌥
#HandstandsWithMe
@Regran_ed from @handstandswithmaddy - I’m back from a little social media hiatus 👋🏽 I found myself opening whatever app and aimlessly scrolling for way too long at a time. The social media world can be such a fun/wonderful thing, but it felt so good taking a step away. Anyway, here’s a rad, pre-sunset sky 🌥 #HandstandsWithMe 
Handstand in the sunrise after 22k HR training. 🏃‍♂️ This could be my year round routine.. #train #training #run #instatunner #instarun #handstand #HS #gymnastics #palms #sunrise #sea #morning #morningglory #ultrarunner #fun
#bieg #bieganie #wschódsłońca #handstandswithme 😁
On our way to @dcacro with my lovelies @megthesupernova
@atomicayton
@carymmm
@thelolamarie 😍🤩 📸: @megthesupernova
On our way to @dcacro with my lovelies @megthesupernova @atomicayton @carymmm @thelolamarie 😍🤩 📸: @megthesupernova
Quick handstand under the rain 🌧️
I got home soaked wet but it was worth it 💪
Thanks @hurricane_rz for taking the shot!
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@the_handstand_gallery
@handstandswithme @handstand_where_I_stand @handstandlove @handstandsandhappiness @wehandstand 
@handstandnation
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#handstand #awarefitapp #handbalance #fitnessapp #handstandnation #handstand365 #handstands #exercisescience #handstandswithme #handstandpractice #handstand_where_I_stand #handstandlove #handstandsandhappiness #wehandstand #handstandnation
Quick handstand under the rain 🌧️ I got home soaked wet but it was worth it 💪 Thanks @hurricane_rz for taking the shot! . . . . . @the_handstand_gallery @handstandswithme @handstand_where_I_stand @handstandlove @handstandsandhappiness @wehandstand @handstandnation . . . . . #handstand  #awarefitapp  #handbalance  #fitnessapp  #handstandnation  #handstand365  #handstands  #exercisescience  #handstandswithme  #handstandpractice  #handstand_where_I_stand  #handstandlove  #handstandsandhappiness  #wehandstand  #handstandnation 
By looking at this picture I could tell immediately that I need to work more on my posterior pelvic tilt (PPT) 😅 The angle between my legs and torso is 168° meaning that I'm compensating for my butt with the legs. Would you like too see this kind of analysis in the app? 📈📊
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There is a link in my bio to download AwareFit for free, if you are interested.
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#handstand #awarefitapp #handbalance #bodyweightfitness #yoga #fitness #calisthenics #workout #app #fitnessapp #handstandnation #handstand365 #handstands #hand #exercisescience #inspiration #motivation #alignment #exercise #getfit #handstandswithme #active #handstandpractice #strenght #handstand_where_I_stand #handstandlove #handstandsandhappiness #wehandstand #handstandnation
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@the_handstand_gallery
By looking at this picture I could tell immediately that I need to work more on my posterior pelvic tilt (PPT) 😅 The angle between my legs and torso is 168° meaning that I'm compensating for my butt with the legs. Would you like too see this kind of analysis in the app? 📈📊 . There is a link in my bio to download AwareFit for free, if you are interested. . . . . . #handstand  #awarefitapp  #handbalance  #bodyweightfitness  #yoga  #fitness  #calisthenics  #workout  #app  #fitnessapp  #handstandnation  #handstand365  #handstands  #hand  #exercisescience  #inspiration  #motivation  #alignment  #exercise  #getfit  #handstandswithme  #active  #handstandpractice  #strenght  #handstand_where_I_stand  #handstandlove  #handstandsandhappiness  #wehandstand  #handstandnation  . @the_handstand_gallery
Look! It's another handstand!
I don't know why I decided to post this but I'm really happy when I see it because it was fun to play around on this broken bench to see what I could do without falling.
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📷: @carlenenewalldejesus
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#cirquelife #circusaroundtheworld #handstandnation #middlesplits #balancing #circus #circuscircus #circusinternational #handstandsaroundtheworld @handstandnation #circusarts #circusartist #cirqueartist #handbalancing #handbalance 
@circusaroundtheworld #parkcircus #cityview #playground #circusinspiration #cirquegram #circusartist #handstand365 #handstandswithme
Look! It's another handstand! I don't know why I decided to post this but I'm really happy when I see it because it was fun to play around on this broken bench to see what I could do without falling. • • 📷: @carlenenewalldejesus • • #cirquelife  #circusaroundtheworld  #handstandnation  #middlesplits  #balancing  #circus  #circuscircus  #circusinternational  #handstandsaroundtheworld  @handstandnation #circusarts  #circusartist  #cirqueartist  #handbalancing  #handbalance  @circusaroundtheworld #parkcircus  #cityview  #playground  #circusinspiration  #cirquegram  #circusartist  #handstand365  #handstandswithme 
Still not over how perfect this trip was (besides the ant infestation) ☀️⛺️🐜 📸@clairebrennan
#HandstandsWithMe
Still not over how perfect this trip was (besides the ant infestation) ☀️⛺️🐜 📸@clairebrennan #HandstandsWithMe 
These past couple days have been so needed & the best getaway from the craziness that is LA 🌤⛺️
#HandstandsWithMe
These past couple days have been so needed & the best getaway from the craziness that is LA 🌤⛺️ #HandstandsWithMe 
A perfect weekend getaway started at my favorite place 🌞 
#HandstandsWithMe
A bold beach look and a great day! 
#extra #tbt
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#dramatic #handstandswithme #beachstands
Beautiful day☀️🤙🏻@the_handstand_gallery  #streetworkout #handstand #balance  #strength #handstandswithme
My sweet Gram passed away last week, and the last 5 days have been heavy. But, I got to spend 3 days with family that I love so dearly, and we spent our days reminiscing over memories, laughing & loving. It was just what my heart needed. We miss Gram so much, but know she’s been reunited with so many she loves 💛
#HandstandsWithMe
My sweet Gram passed away last week, and the last 5 days have been heavy. But, I got to spend 3 days with family that I love so dearly, and we spent our days reminiscing over memories, laughing & loving. It was just what my heart needed. We miss Gram so much, but know she’s been reunited with so many she loves 💛 #HandstandsWithMe 
Great memory 🤭👨🏻‍🎓 @the_handstand_gallery  #streetworkout #handstand #balance  #strength #handstandswithme #cecyt7 #insta_ipn #ipn
Getting back on the hand-horse after my oblique boo boo. Movement with nearly kno pain is the bees knees. .
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#handstand #handstandtraining #inversion #inversiontraining #handbalancing #handstandcanes #handbalancingcanes #balance #fitness #circus #circusfolk #circustraining #handstandswithme #control
#flexibility #strongwoman #calestenics #handstandjourney #yoga
“È una questione di punti di vista:come gli aquiloni, che pensano che la terra sia attaccata al filo.”
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#puntidivista #sea #sky #summer #ilpostogiusto #handstand #sunset #color #colorful #happiness #freedom #sicily #mood #crazy #handstandswithme
Straight handstand in the sand on the top of a dune wasn't that easy but I did it! 😊Need more training on my wrists flexion.
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#wehandstand #handstand365 #handstandswithme #handstandallovertheworld #sunrice #douchebags #sahara #desert #balance #passionforhandstand #workout #onthedunes #inktattoo
More than she was known for her accomplishments, she was known for the way she loved💛🐚@morganharpernichols 
#HandstandsWithMe
More than she was known for her accomplishments, she was known for the way she loved💛🐚@morganharpernichols #HandstandsWithMe 
Riding the wave. Looking forward to getting back on the canes soon after some recovery time!
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#handstand #handstandtraining #inversion #inversiontraining #handbalancing #balance #fitness #circus #circustraining #handstandswithme
#flexibility #handstandjourney #yoga
Yesterday, I took a class at the Boulder Movement Collective @bouldermovementcollective.

It was the 55+ class and it was amazing. Cara Weisbach took her time and worked us through a thoughtful functional movement class. From ankles to wrists I was as warmed up and limber as I have ever been. For years I have been a huge fan of @portal.ido thanks to @jake_card3r. Movement Culture has codified my life-long fitness journey.  @bouldermovementcollective is the only Ido Portal Mentorship training facility and of course I had to do a handstand.

#handstandlove #handstanding #handstands #handstandlover #handbalancer #yoga #handstand #theupsidedown #handstandeverywhere #1958strong
#handbalance #handbalancing #handstandtraining
#handstandjourney #handstandaddict #inversion
#inversions #inversionjunkies #yogapose #boulder
#instahandstand #handstandswithme
#heelsoverheads #upsidedown #handstandsaroundtheworld
#handstandnation
Yesterday, I took a class at the Boulder Movement Collective @bouldermovementcollective. It was the 55+ class and it was amazing. Cara Weisbach took her time and worked us through a thoughtful functional movement class. From ankles to wrists I was as warmed up and limber as I have ever been. For years I have been a huge fan of @portal.ido thanks to @jake_card3r. Movement Culture has codified my life-long fitness journey. @bouldermovementcollective is the only Ido Portal Mentorship training facility and of course I had to do a handstand. #handstandlove  #handstanding  #handstands  #handstandlover  #handbalancer  #yoga  #handstand  #theupsidedown  #handstandeverywhere  #1958strong  #handbalance  #handbalancing  #handstandtraining  #handstandjourney  #handstandaddict  #inversion  #inversions  #inversionjunkies  #yogapose  #boulder  #instahandstand  #handstandswithme  #heelsoverheads  #upsidedown  #handstandsaroundtheworld  #handstandnation 
A little evening stretching, working into the spine and shoulders after a tiring workout. Plus...the socks...
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#handstandswithme #handstand #handbalancing #flexibility #inversion #inversiontraining #backbend
Sklárna AJETO GLASS - Zátiší kolem firmy si přímo říkalo o stojku 🤤🤗 .
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#wehandstand #ajetoglass #1220stupnucelsiavpeci #budumitvlastnikryglnapivo #zitrasepochlubimHA #handstandswithme
En la cima🤙🏻#handstand #cdmx #cerrodelaestrella #streetworkout @the_handstand_gallery 😎 #handstandswithme