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A quick photo from the second half of our adventures yesterday. This was my third visit to Garden of the Gods but the first for Pat so I was really excited for him to finally see this colorful, beautiful, and majestic place! 
I blogged all about this park a few months back but ICYMI the link is in my bio 
#gardenofthegods #gardenofthegodscolorado #colorado #explorecolorado #coloradosprings #colosprings #explorecoloradosprings #coloradoparks #naturephotography #adventurephotos #adventureblogger #nofilterneeded #latergram #handstandsaroundtheworld
A quick photo from the second half of our adventures yesterday. This was my third visit to Garden of the Gods but the first for Pat so I was really excited for him to finally see this colorful, beautiful, and majestic place! I blogged all about this park a few months back but ICYMI the link is in my bio #gardenofthegods  #gardenofthegodscolorado  #colorado  #explorecolorado  #coloradosprings  #colosprings  #explorecoloradosprings  #coloradoparks  #naturephotography  #adventurephotos  #adventureblogger  #nofilterneeded  #latergram  #handstandsaroundtheworld 
Another Monday, another #beach day... 🙃🏖 Reppin’ the @manalapantumbling logo hard today! 🤸🏻‍♀️ @2wheeltherapy  #bradleybeach #beachday #nj #newjersey #sand #sun #ocean #sun #waves #jerseyshore #beachlife #travel #wanderlust #adventure #explore #roadtrip #adventures #summer #handstand #handstands #gymnastics #gymnast #strong #strength #handstandsaroundtheworld #hulkandwonderwoman
Follow us to see the @places.to.yoga pics and tips every day🙏

ocean 🌊 time
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🙏Thanks to @best.workoutfitness
#yogalifestyle #igyogamovement #yogamomma #yogaindonesia #yogaleggings #yogaprogressjourney #yogahigh #yogaclass #instayogafam #yogapantsforlife #yogaretreat #yogaeverydamndaygoals #yogababe #yogamatbag #handstandsaroundtheworld #outdooryoga #openheart #crowpose #feeltheyogahigh #liforme #yogisofig #armbalanceaddict #yogi #yogapicture #Repost @places.to.yoga with @insta.saver.repost • • •
Follow us to see the @places.to.yoga pics and tips every day🙏 ocean 🌊 time @easyshaped (shop link in profile)⠀ .⠀ .⠀ .⠀ . . ------ 🌿 🌿 🙏Thanks to @best.workoutfitness #yogalifestyle  #igyogamovement  #yogamomma  #yogaindonesia  #yogaleggings  #yogaprogressjourney  #yogahigh  #yogaclass  #instayogafam  #yogapantsforlife  #yogaretreat  #yogaeverydamndaygoals  #yogababe  #yogamatbag  #handstandsaroundtheworld  #outdooryoga  #openheart  #crowpose  #feeltheyogahigh  #liforme  #yogisofig  #armbalanceaddict  #yogi  #yogapicture  #Repost  @places.to.yoga with @insta.saver.repost • • •
Follow us to see the @places.to.yoga pics and tips every day🙏 ..✨grateful for another beautiful year around the sun🎂 - thank you everyone for the love and best wishes💗.
The greatest gift we can give each other is the gift of love and kindness.
Looking forward to more sharing, growing and lots of love✨..
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🙏Thanks to @sandraswagner
#yogaposeweekly #yogafun #yogaphotography #yogadaily #instayoga #igyogafamily #yogachallenge #yogamatbag #yogapracticedaily #yogaworkshop #yogacommunity #yogaforeveryone #yogachallengeoftheday #infibliss #meditation🙏 #liforme #mayurasana #eaglelegs #ashtangayoga #forwardfold #lowlunge #handstandsaroundtheworld #practicedaily #Repost @places.to.yoga with @insta.saver.repost • • •
Follow us to see the @places.to.yoga pics and tips every day🙏 ..✨grateful for another beautiful year around the sun🎂 - thank you everyone for the love and best wishes💗. The greatest gift we can give each other is the gift of love and kindness. Looking forward to more sharing, growing and lots of love✨.. . ------ 🌿 🌿 🙏Thanks to @sandraswagner #yogaposeweekly  #yogafun  #yogaphotography  #yogadaily  #instayoga  #igyogafamily  #yogachallenge  #yogamatbag  #yogapracticedaily  #yogaworkshop  #yogacommunity  #yogaforeveryone  #yogachallengeoftheday  #infibliss  #meditation 🙏 #liforme  #mayurasana  #eaglelegs  #ashtangayoga  #forwardfold  #lowlunge  #handstandsaroundtheworld  #practicedaily  #Repost  @places.to.yoga with @insta.saver.repost • • •
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From  to  is one way strength.
Lets built together that strength at 8 Days only for Men Dynamic Yoga Retreat , Lentas, South Crete.2-9 September 2018.
Inbox me for more details and book your spot today🧘🏻‍♂️🙏
https://www.facebook.com/events/504166796665275/?ti=icl 💮
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💽From @angelosananda
#yogapracticenotyogaperfect #yogajournal #igyogafriends #yogafit #yogaretreats #yogachallenges #yogawithfriends #yogafitness #yogaretreat #instayogacommunity #yogachallengeworld #yogastudent #yogaaddicted #birdofparadisepose #handstandseverydamnday #handstandsaroundtheworld #hollowback #onebreathatatime #authenticmovements #yogisofinstagram #eaglelegs #inversionpractice
Follow Us @yogiandlife Use #yogiandlife  to be featured ------ From to is one way strength. Lets built together that strength at 8 Days only for Men Dynamic Yoga Retreat , Lentas, South Crete.2-9 September 2018. Inbox me for more details and book your spot today🧘🏻‍♂️🙏 https://www.facebook.com/events/504166796665275/?ti=icl 💮 💮 💮 💽From @angelosananda #yogapracticenotyogaperfect  #yogajournal  #igyogafriends  #yogafit  #yogaretreats  #yogachallenges  #yogawithfriends  #yogafitness  #yogaretreat  #instayogacommunity  #yogachallengeworld  #yogastudent  #yogaaddicted  #birdofparadisepose  #handstandseverydamnday  #handstandsaroundtheworld  #hollowback  #onebreathatatime  #authenticmovements  #yogisofinstagram  #eaglelegs  #inversionpractice 
Follow Us @beautyofyogainlife
Use #beautyofyogainlife to be featured 🦋

In the words of
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Wheel pose! When I first started practicing I found it so difficult, mostly because I was stiff as a board in my thoracic spine and my shoulders and arms weren’t exactly accommodating either! .
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Areas to work on to help get the shoulders more stacked over the wrists (ie a more comfortable wheel pose and a position where transitions are easier) three areas to work on are: .
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FOREARMS: stretch your forearms! I personally like placing my palms on the floor with my fingers pointing back towards me, but it’s a bit intense. Doing  against a wall with the fingers up is super useful because it also gets the shoulder and thoracic spine opening at the same time! .
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SHOULDERS: along with puppy pose,  has got to be one of the best poses to open the shoulders. Bend your knees if you need to, and let your heels lift. The point is to press your chest back towards your thighs to open the shoulders up! .
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THORACIC spine / upper back: again, puppy pose (in its many variations) is great for this area of the spine. Make it active, by squeezing your shoulder blades together. Also do lots of twisting! Twisting helps loosen up the upper back .
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But finally, if you want to improve your wheel pose, PRACTICE WHEEL POSE. Breathe, slowly. Do 3 breaths to begin with, work up to 4, then 5, etc. I promise it gets easier! .
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I think wheel pose is the best example of where we must find the balance between ease and effort. It’s not easy!! But how much ease can you find in this effortful posture? .
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One more thing: the top left photo is NOT wrong. If that’s where you are, BE PROUD of yourself. Seriously. If you’re still working to get your head off the mat, BE PROUD of yourself!
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💽Cre @howtopracticeyoga
#yogapantsforlife #yogaphotography #yogababes #yogalovely #yogaaday #yogadudes #yogaposes #myyogabody #yogaforeveryone #yogagrams #yogagirls #yogapantsandstance #yogaforeverybody #growwiththeflow #handstandsaroundtheworld #asana #hollyshandstands #crowpose #yogakioo #benddontbreak #hollowback #instayogis
Follow Us @beautyofyogainlife Use #beautyofyogainlife  to be featured 🦋 In the words of — Wheel pose! When I first started practicing I found it so difficult, mostly because I was stiff as a board in my thoracic spine and my shoulders and arms weren’t exactly accommodating either! . . Areas to work on to help get the shoulders more stacked over the wrists (ie a more comfortable wheel pose and a position where transitions are easier) three areas to work on are: . . FOREARMS: stretch your forearms! I personally like placing my palms on the floor with my fingers pointing back towards me, but it’s a bit intense. Doing against a wall with the fingers up is super useful because it also gets the shoulder and thoracic spine opening at the same time! . . SHOULDERS: along with puppy pose, has got to be one of the best poses to open the shoulders. Bend your knees if you need to, and let your heels lift. The point is to press your chest back towards your thighs to open the shoulders up! . . THORACIC spine / upper back: again, puppy pose (in its many variations) is great for this area of the spine. Make it active, by squeezing your shoulder blades together. Also do lots of twisting! Twisting helps loosen up the upper back . . But finally, if you want to improve your wheel pose, PRACTICE WHEEL POSE. Breathe, slowly. Do 3 breaths to begin with, work up to 4, then 5, etc. I promise it gets easier! . . I think wheel pose is the best example of where we must find the balance between ease and effort. It’s not easy!! But how much ease can you find in this effortful posture? . . One more thing: the top left photo is NOT wrong. If that’s where you are, BE PROUD of yourself. Seriously. If you’re still working to get your head off the mat, BE PROUD of yourself! ------ 🦋 🦋 🦋 💽Cre @howtopracticeyoga #yogapantsforlife  #yogaphotography  #yogababes  #yogalovely  #yogaaday  #yogadudes  #yogaposes  #myyogabody  #yogaforeveryone  #yogagrams  #yogagirls  #yogapantsandstance  #yogaforeverybody  #growwiththeflow  #handstandsaroundtheworld  #asana  #hollyshandstands  #crowpose  #yogakioo  #benddontbreak  #hollowback  #instayogis 
Follow @yogafriends_ for more 💛
Use #yogafriends_ to be featured
Wonderful capture by @hot8yoga
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Bringing yoga outside of the studio is just as important as bringing it into the studio! Module 6 will cover everything you need to go beyond the studio! Our 300-hour starts tomorrow, so make sure you sign up now! |
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#igyogafam #yogagirls #myyogalife #yogavenezuela #yogabums #yogachallengeoftheday #yogainstructor #yogapants #yogaeveryblessedday #yogaposes #yogateachertraining #yogamakesmehappy #yogadaily #yogadudes #yogapracticenotyogaperfect #handstandsaroundtheworld #yogini #namaste #backbending #femalecalisthenics #hollowback #forearmstand #practiceyogachangeyourworld #thefityogitrainer #yogajunkie
Follow @yogafriends_ for more 💛 Use #yogafriends_  to be featured Wonderful capture by @hot8yoga --- Bringing yoga outside of the studio is just as important as bringing it into the studio! Module 6 will cover everything you need to go beyond the studio! Our 300-hour starts tomorrow, so make sure you sign up now! | . . #igyogafam  #yogagirls  #myyogalife  #yogavenezuela  #yogabums  #yogachallengeoftheday  #yogainstructor  #yogapants  #yogaeveryblessedday  #yogaposes  #yogateachertraining  #yogamakesmehappy  #yogadaily  #yogadudes  #yogapracticenotyogaperfect  #handstandsaroundtheworld  #yogini  #namaste  #backbending  #femalecalisthenics  #hollowback  #forearmstand  #practiceyogachangeyourworld  #thefityogitrainer  #yogajunkie 
Tag a friend who loves yoga 💜
Follow us @beautyofyogi for more pics 💜

Downward dogging with my 4 year old main man Ryder. He came to his private class dressed as Batman. Once he rolled out his new blue yoga mat, it was down to business, changing into his new yoga outfit; ready to rock. Start them young. Breath, awareness control. What a legend. 🙌
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💽Cre @ash_constance
#yogaenespañol #yogagivesbackchallenge2016 #yogafitness #yogamen #hotyogastudio #igyogamom #yogawear #yogaprogress #igyogamovement #yogajourney #yoga4growth #yogaflow #yogalifestyle #tripodheadstand #partneryoga #birdofparadise #cyogalab #backbending #handstandsaroundtheworld #asana #614yoga #hollyshandstands #makingshapes
Tag a friend who loves yoga 💜 Follow us @beautyofyogi for more pics 💜 Downward dogging with my 4 year old main man Ryder. He came to his private class dressed as Batman. Once he rolled out his new blue yoga mat, it was down to business, changing into his new yoga outfit; ready to rock. Start them young. Breath, awareness control. What a legend. 🙌 ✨ ✨ ✨ ✨ 💽Cre @ash_constance #yogaenespañol  #yogagivesbackchallenge2016  #yogafitness  #yogamen  #hotyogastudio  #igyogamom  #yogawear  #yogaprogress  #igyogamovement  #yogajourney  #yoga4growth  #yogaflow  #yogalifestyle  #tripodheadstand  #partneryoga  #birdofparadise  #cyogalab  #backbending  #handstandsaroundtheworld  #asana  #614yoga  #hollyshandstands  #makingshapes 
How to Do Handstand by Calia and Kesiah, De Heyn sisters @caliacaryn 
We did it in Thailand Airport, and it seems Thailand people love what we doing 😜 #handstand #handstands #handstanding #handstandseverywhere #handstandsaroundtheworld #handstandpractice #handstandchallenge #handstandeverywhere #gymnastics #gymnastic #gymnasticsshoutouts #gymnasticgirl #gymnasticsvideos #gymnasticgirls #thailand #thailand🇹🇭 #bali
Bye #zante I had an amazing time with you. My favourite part was #shipwreckbeach swimming in caves, seeing turtles 🐢, the beautiful food and people. #adventureswithbae #circusadventures #handstandsaroundtheworld #handstands #hulahoops #circus #circuslife #adventure #travel #funtimes #greece #love #lovehim @dre.999 @louiseemclark
13km walk on the 'Tolkien Trail' in the Forest of Bowland. #sunday #tolkientrail #forestofbowland #handstandsaroundtheworld
🚴🏻‍♀️SUNDAY🚴🏻‍♀️FUNDAY🚴🏻‍♀️ #onyourbike
🚴🏻‍♀️SUNDAY🚴🏻‍♀️FUNDAY🚴🏻‍♀️ #onyourbike 
Take me back to the beautiful Pembrokeshire coastline! Shame there was zero surf to be had, but even better, we got to go on a two and a half hour paddleboard adventure... Thanks to Board Games and Libby for the awesome trip!
(*dayum these things are WOBBLY!) #alsowetouchedajellyfish
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#Wales #Pembrokeshire #fishguard #SUP #paddleboarding #paddleboard #sea #headstand #balance #handbalancing #pointyourtoes 
#handstand #handstands #handstandsaroundtheworld  #handstandmore #handstand365 #handstandsanonymous  #handstandeveryday  #fitness #thehandstandproject #stopdropandhandstand #everydayhandstands #projecthandstand #thedailyhandstand
Take me back to the beautiful Pembrokeshire coastline! Shame there was zero surf to be had, but even better, we got to go on a two and a half hour paddleboard adventure... Thanks to Board Games and Libby for the awesome trip! (*dayum these things are WOBBLY!) #alsowetouchedajellyfish  . . . . . . #Wales  #Pembrokeshire  #fishguard  #SUP  #paddleboarding  #paddleboard  #sea  #headstand  #balance  #handbalancing  #pointyourtoes  #handstand  #handstands  #handstandsaroundtheworld  #handstandmore  #handstand365  #handstandsanonymous  #handstandeveryday  #fitness  #thehandstandproject  #stopdropandhandstand  #everydayhandstands  #projecthandstand  #thedailyhandstand 
Amazing day at miraflores ranch. Also i found girls of my size 😌😂😂 📷 @circoteka #handstndseverywhere #handstandsaroundtheworld #littlegirls #amazingday #sunyday🌞 #circuseveryday
First up for our #handstandsaroundtheworld posts is JGS Team Member Victoria! Here she is on her hands in McGregor Minnesota! 💜💕💪🤸‍♀️✈️ #teamJGS #handstands #everywhere #itsagymnastthing #juliesgym #summergymnastics #summer2018 #usag #usaigc #upsidedown #summervacation
Follow Us @yogi.movement for loads of inspiring daily Yoga photos 💓💓
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💽From @theyogiexperience: What is spirituality to you?
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I’ve always understood yoga and spirituality as a whole as a connection with universal consciousness, the harmonisation of mind and body and gaining a deeper understanding of the self, in order to give back. But these days I feel like there is almost a different definition to spirituality, or rather, it seems we are keeping the practices that suit us and chucking those that are more difficult to apply to our lives.
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Sometimes I think about where we should draw the line. At what point does yoga stop being yoga and become something else altogether? At what point have we become more focused on sharing how great we look on Instagram than the authentic spiritual pursuits? And does that not mean that instead of overcoming the ego, we are now all wrapped up in it?
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I don’t have the answers, and I admit I have at times forgotten what bought me here in the first place. But perhaps it’s worth reflecting on the intention behind our actions, and whether what we’re doing makes us good people.
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#yogaprogress #yogafundamentals #yogagirlchallenge #myrealyogabody #yogawheel #yogaeverywhere #igyogamoms #myyogabody #hotyogastudio #instayogacommunity #igyogacomunity #yogablogger #yogawithfriends #igyogachallenges #yogapracticenotyogaperfect #stretch #hollyshandstands #ytt #handstandsaroundtheworld #sirsasana #inversion #eaglearms #fitflowfly #abasanas #instayogis #handstandsplit
Follow Us @yogi.movement for loads of inspiring daily Yoga photos 💓💓 ------ 💽From @theyogiexperience: What is spirituality to you? • I’ve always understood yoga and spirituality as a whole as a connection with universal consciousness, the harmonisation of mind and body and gaining a deeper understanding of the self, in order to give back. But these days I feel like there is almost a different definition to spirituality, or rather, it seems we are keeping the practices that suit us and chucking those that are more difficult to apply to our lives. • Sometimes I think about where we should draw the line. At what point does yoga stop being yoga and become something else altogether? At what point have we become more focused on sharing how great we look on Instagram than the authentic spiritual pursuits? And does that not mean that instead of overcoming the ego, we are now all wrapped up in it? • I don’t have the answers, and I admit I have at times forgotten what bought me here in the first place. But perhaps it’s worth reflecting on the intention behind our actions, and whether what we’re doing makes us good people. • Thoughts? ------ . . #yogaprogress  #yogafundamentals  #yogagirlchallenge  #myrealyogabody  #yogawheel  #yogaeverywhere  #igyogamoms  #myyogabody  #hotyogastudio  #instayogacommunity  #igyogacomunity  #yogablogger  #yogawithfriends  #igyogachallenges  #yogapracticenotyogaperfect  #stretch  #hollyshandstands  #ytt  #handstandsaroundtheworld  #sirsasana  #inversion  #eaglearms  #fitflowfly  #abasanas  #instayogis  #handstandsplit 
#igyogalove and follow us to see more post💮
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With every passing second I realize that there is a purpose.
There is a reason. None of this has happened by coincidence or chance.
All of the barriers that we encounter on this beautiful journey of life only make us stronger and more grateful to be here...
And today, I have an abundance of gratitude to share with the world.
I am so grateful for every. single. breath.
Thank you...
Spread love today! 🤗
. my favorite colors from ❤️
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💽Cre @hannahtaha
#igyogachallange #yogatime #myyogalife #yogaforeveryone #yogafun #yogachallenge #yogaworkshops #yogachallenge2018 #yogaindonesia #yogaprogressjourney #yogaeveryblessedday #yogamama #yogalifestyle #yogablog #yogi #handstandseverydamnday #crowpose #natureyoga #yogilife #handstandsaroundtheworld #loveeverymoment #yogaholic #backbending #onebreathatatime
#igyogalove  and follow us to see more post💮 --- With every passing second I realize that there is a purpose. There is a reason. None of this has happened by coincidence or chance. All of the barriers that we encounter on this beautiful journey of life only make us stronger and more grateful to be here... And today, I have an abundance of gratitude to share with the world. I am so grateful for every. single. breath. Thank you... Spread love today! 🤗 . my favorite colors from ❤️ . 💮 💮 💮 💮 💽Cre @hannahtaha #igyogachallange  #yogatime  #myyogalife  #yogaforeveryone  #yogafun  #yogachallenge  #yogaworkshops  #yogachallenge2018  #yogaindonesia  #yogaprogressjourney  #yogaeveryblessedday  #yogamama  #yogalifestyle  #yogablog  #yogi  #handstandseverydamnday  #crowpose  #natureyoga  #yogilife  #handstandsaroundtheworld  #loveeverymoment  #yogaholic  #backbending  #onebreathatatime 
Follow Us @beautyofyogainlife
Use #beautyofyogainlife to be featured 🦋 ✨We all die. The goal isn't to live forever, the goal is to create something that will✨ .
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#myrealyogabody #yogapantsday #yogafit #yogamakesmehappy #yogatothecore #yogachallenge #yogababes #yogaart #yogainspirations #yogagivesbackchallenge2016 #yogamama #yogateachertraining #yogawear #femalecalisthenics #partneryoga #handstandsaroundtheworld #ibendsoidontbreak #tripodheadstand #listentoyourbody #acroflow #pinchamayurasana #inversion #forearmstand
Follow Us @beautyofyogainlife Use #beautyofyogainlife  to be featured 🦋 ✨We all die. The goal isn't to live forever, the goal is to create something that will✨ . . . Photographer . . . . . . ------ 🦋 🦋 🦋 💽Cre @yoga_and_the_city #myrealyogabody  #yogapantsday  #yogafit  #yogamakesmehappy  #yogatothecore  #yogachallenge  #yogababes  #yogaart  #yogainspirations  #yogagivesbackchallenge2016  #yogamama  #yogateachertraining  #yogawear  #femalecalisthenics  #partneryoga  #handstandsaroundtheworld  #ibendsoidontbreak  #tripodheadstand  #listentoyourbody  #acroflow  #pinchamayurasana  #inversion  #forearmstand 
Follow @journal.yoga for more 💛
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Today's @journal.yoga is @healthyyogisuz_🙏
Sunday are for playing🤸‍♀️😄🌸
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#yogaoutside #igyogamoms #yogalife #yogaforbeginners #igyogamom #yogathailand #yogagirlsdaily #igyogachallenges #yogafitlife #yogajournal #yogamomma #yogahispana #yogafitnessinspo #outdooryoga #inversion #ashtangayoga #sirsasana #goddesspose #eaglearms #bendygirls #yogavideo #handstandsaroundtheworld
"You dont have to be crazy to work on a cruiseship.. they'll train you" 🚢
#norway #olden #thenorthlikesmyname #handstandsaroundtheworld #coffeeandcookies #landscapesofawe #cruiseshiplife😊⚓ #lifeofasailor #lardocemar #homesweetsea
#buenosdiasdomingo 
raramente me desperte con ganas de estirarme ... pocas horas pude dormir 
empezar el dia da igual sea lunes miercoles domingo amo despertarme temprano y empezar el dia #lavidaeshoy 
#goodmorning #morning #streching #strech #handstand #pijama #domingos #handstand_where_i_stand #handstandseverywhere #earlybirds #latinas #bodyweight #fitlatina #venezolanas #handstandseveryday #handstandsaroundtheworld #cali #gymmotivation #loveyourbody #yoga #yogainspiration #summer18 #verano #veranito2018
#buenosdiasdomingo  raramente me desperte con ganas de estirarme ... pocas horas pude dormir empezar el dia da igual sea lunes miercoles domingo amo despertarme temprano y empezar el dia #lavidaeshoy  #goodmorning  #morning  #streching  #strech  #handstand  #pijama  #domingos  #handstand_where_i_stand  #handstandseverywhere  #earlybirds  #latinas  #bodyweight  #fitlatina  #venezolanas  #handstandseveryday  #handstandsaroundtheworld  #cali  #gymmotivation  #loveyourbody  #yoga  #yogainspiration  #summer18  #verano  #veranito2018 
Another tb to Oslo. Life is good to us. It's hard to believe that we are actually living the lifestyle we always wanted to live. Jus a year ago this was still a fantasy that was way out of reach. So many things have changed in such a short period of time. @i05novak and I are deeply  greatful for this amazing experience of a lifetime.
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#handstands #handbalance #yoga #fitness #movement #girlswithmuscle #handstandnation #gymnastics #theworldisyourplayground #inversion #inversionjunkie #yogainspiration #skills #fitspiration #handstandwhereistand #handstandeveryday #handstandsaroundtheworld #circusaroundtheworld #onhands #upsidedown #gmb #triparoundtheworld #oslo #circus #acroyoga #calisthenics #poledance #travel
Another tb to Oslo. Life is good to us. It's hard to believe that we are actually living the lifestyle we always wanted to live. Jus a year ago this was still a fantasy that was way out of reach. So many things have changed in such a short period of time. @i05novak and I are deeply greatful for this amazing experience of a lifetime. . #handstands  #handbalance  #yoga  #fitness  #movement  #girlswithmuscle  #handstandnation  #gymnastics  #theworldisyourplayground  #inversion  #inversionjunkie  #yogainspiration  #skills  #fitspiration  #handstandwhereistand  #handstandeveryday  #handstandsaroundtheworld  #circusaroundtheworld  #onhands  #upsidedown  #gmb  #triparoundtheworld  #oslo  #circus  #acroyoga  #calisthenics  #poledance  #travel 
Sober un entrenamiento para sentirme aplicada en la playa. Después probé el helado twix y se fue todo a la flauta.
# me comí dos helados de un tiron. 
Ya estoy en #deltebre en un festival por comenzar que ya se siente mágico e increible. .
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#beautifulday #niceview #magic #recreation #actiontraining #freedom #circuseverydamnday  #handstandeveryday #gymnastics #gymnasticbodies #awakengymnastics #upperbodyworkout #shoulders  #gym #strong  #movement #sport #exercise #handbalance #circusaroundtheworld #circusarts  #circuscircus #handstandsaroundtheworld #handstand_where_i_stand
Sober un entrenamiento para sentirme aplicada en la playa. Después probé el helado twix y se fue todo a la flauta. # me comí dos helados de un tiron. Ya estoy en #deltebre  en un festival por comenzar que ya se siente mágico e increible. . . . . . . . . . #beautifulday  #niceview  #magic  #recreation  #actiontraining  #freedom  #circuseverydamnday  #handstandeveryday  #gymnastics  #gymnasticbodies  #awakengymnastics  #upperbodyworkout  #shoulders  #gym  #strong  #movement  #sport  #exercise  #handbalance  #circusaroundtheworld  #circusarts  #circuscircus  #handstandsaroundtheworld  #handstand_where_i_stand 
Another weekend and another amazing adventure with @irishcalisthenicsacademy crew . 
We headed up to @teamgehq for a Calisthenics showcase and we loved every minute . What an amazing facility and only 2 years open 👌👌. We got to show the people of Ballymoney what Calisthenics brings out in people . I also met @andrew_robinson_strongman who threw me around like a rag doll so i had to try something out on him . Of course it was a different type of handstand 😂😂🤸🏼🤣🙈🙈
Thank you guys for having us and we will see you again very soon . 
@little_miss_mindful_ @michaelferran @jenni_trx @luke_hande  #uniskulpt #uniskulpthandstands #irishcalisthenicsacademy #ica #streetworkout #calisthenics #handstands #handbalancing #bodyweighttraining #backtobasics #learneveryday #progresseveryday #handstandsaroundtheworld #irishfitfam #ukfitfam #irishfitness #aesthetic #lovewhatyoudo #dowhatyoulove #bedifferent #stayhumble #instafit #strongman #teamgehq
Another weekend and another amazing adventure with @irishcalisthenicsacademy crew . We headed up to @teamgehq for a Calisthenics showcase and we loved every minute . What an amazing facility and only 2 years open 👌👌. We got to show the people of Ballymoney what Calisthenics brings out in people . I also met @andrew_robinson_strongman who threw me around like a rag doll so i had to try something out on him . Of course it was a different type of handstand 😂😂🤸🏼🤣🙈🙈 Thank you guys for having us and we will see you again very soon . @little_miss_mindful_ @michaelferran @jenni_trx @luke_hande #uniskulpt  #uniskulpthandstands  #irishcalisthenicsacademy  #ica  #streetworkout  #calisthenics  #handstands  #handbalancing  #bodyweighttraining  #backtobasics  #learneveryday  #progresseveryday  #handstandsaroundtheworld  #irishfitfam  #ukfitfam  #irishfitness  #aesthetic  #lovewhatyoudo  #dowhatyoulove  #bedifferent  #stayhumble  #instafit  #strongman  #teamgehq 
The hollowback is an extraordinary display of strength combined with flexibility.With regards to aesthetics,the arched hollowback is one of my favorite moves.

@simonsterstrength @desko_amat @dominik_sky @den_vital @denisminin @aitymzhakupov @francesco_handbalance @frank_medrano @chrisheria @calimnastic @max_true @michaelcvazquez @michel_kosa_casoria @calimove @hannibalforking1 @handstand_hero @pietrobboy2rue 
#arched #powermove #bboyordie #breakdance #strength #reverseplanche #2xu#fitnessmodel #hollowback #handstandsaroundtheworld #parkour #gymnastick #sportswear #Baku #balancetraining #powermovement
The hollowback is an extraordinary display of strength combined with flexibility.With regards to aesthetics,the arched hollowback is one of my favorite moves. @simonsterstrength @desko_amat @dominik_sky @den_vital @denisminin @aitymzhakupov @francesco_handbalance @frank_medrano @chrisheria @calimnastic @max_true @michaelcvazquez @michel_kosa_casoria @calimove @hannibalforking1 @handstand_hero @pietrobboy2rue #arched  #powermove  #bboyordie  #breakdance  #strength  #reverseplanche  #2xu #fitnessmodel  #hollowback  #handstandsaroundtheworld  #parkour  #gymnastick  #sportswear  #Baku  #balancetraining  #powermovement 
Cambodia is an incredible place! On to Vietnam
Cambodia is an incredible place! On to Vietnam
Follow Us @yoga.and.lifestyle💞
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Saturday morning well spent 🙏🏻💛 9am Pole flex with my beautiful AL pole girls 💗 teaching can be so emotional sometimes, especially when your see your students hard work, dedication and self belief paying off. Watching peoples confidence In them selves and abilities is probably my favourite part of my job. Honestly I’m so lucky to part of all your journeys, thank you 🙏🏻🧡
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11am Beginners yoga
Yoga for the people. Again this group amaze me, first of all building the confidence to start something new. Amazing but to keep it up and improve lesson and get lesson like these guys do! Just makes me smile so much. If your looking for a beginners class join us 3 times a week. You will feel comfortable and welcomed in our judgment free zone 🙌🏻🙏🏻
•Wednesday 10am.
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•Saturday 11am.
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Happy weekend everyone I hope you all spend it doing what you love with the people you love 🧡
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9am ~ Vinyasa Flow ~ .
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Cre: @tashtanga_yoga💘
#igyogacommunity #yogamat #yogafitlife #yogaposeoftheday #yogaeverydamndaygoals #instayogacommunity #yogaforlife #yogagivesbackchallenge2016 #yogababes #yogakids #yogaretreats #yogaforeveryone #instayogafam #yogaaddict #yogalover #loveandalliscoming #heartopeners #flexibility #hipopeners #handstandsaroundtheworld #namaslay #beagoddess #cyogalab #acroyoga #backbends #yogaholic
Follow Us @yoga.and.lifestyle💞 --- Saturday morning well spent 🙏🏻💛 9am Pole flex with my beautiful AL pole girls 💗 teaching can be so emotional sometimes, especially when your see your students hard work, dedication and self belief paying off. Watching peoples confidence In them selves and abilities is probably my favourite part of my job. Honestly I’m so lucky to part of all your journeys, thank you 🙏🏻🧡 ............................................. 11am Beginners yoga Yoga for the people. Again this group amaze me, first of all building the confidence to start something new. Amazing but to keep it up and improve lesson and get lesson like these guys do! Just makes me smile so much. If your looking for a beginners class join us 3 times a week. You will feel comfortable and welcomed in our judgment free zone 🙌🏻🙏🏻 •Wednesday 10am. •Friday 10am. •Saturday 11am. ............................................. Happy weekend everyone I hope you all spend it doing what you love with the people you love 🧡 ............................................. •SUNDAY. 9am ~ Vinyasa Flow ~ . ______________________________ . . Cre: @tashtanga_yoga💘 #igyogacommunity  #yogamat  #yogafitlife  #yogaposeoftheday  #yogaeverydamndaygoals  #instayogacommunity  #yogaforlife  #yogagivesbackchallenge2016  #yogababes  #yogakids  #yogaretreats  #yogaforeveryone  #instayogafam  #yogaaddict  #yogalover  #loveandalliscoming  #heartopeners  #flexibility  #hipopeners  #handstandsaroundtheworld  #namaslay  #beagoddess  #cyogalab  #acroyoga  #backbends  #yogaholic 
Follow @yogafriends_ for more 💛
Use #yogafriends_ to be featured
Wonderful capture by @carrieowerko
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Teaching  can be just as hard as practicing it! Here I am in Milan teaching a group of fabulous yogis how to play within the pose. Not only does this asana elongate the entire front body, but it’s a great preparation for backbends like —read more in this how-to guide I wrote for  last year! ⠀
https://www.yogajournal.com/practice/iyengar-yoga-101-king-pigeon-pose-3-ways 📷 by
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#yogabeginner #yogalove #igyogafam #yogagoals #igyogachallange #instayogafam #yogaaday #yogachallenge #yogaenespañol #yogaindonesia #yogapantsallday #yogafam #yogaeveryblessedday #yogahispana #handstandsaroundtheworld #loveeverymoment #handstandnation #forearmstand #howtoyoga #bakasana #sirsasana #lowlunge #gravityissues #natureyoga
Follow @yogafriends_ for more 💛 Use #yogafriends_  to be featured Wonderful capture by @carrieowerko --- Teaching can be just as hard as practicing it! Here I am in Milan teaching a group of fabulous yogis how to play within the pose. Not only does this asana elongate the entire front body, but it’s a great preparation for backbends like —read more in this how-to guide I wrote for last year! ⠀ https://www.yogajournal.com/practice/iyengar-yoga-101-king-pigeon-pose-3-ways 📷 by . . #yogabeginner  #yogalove  #igyogafam  #yogagoals  #igyogachallange  #instayogafam  #yogaaday  #yogachallenge  #yogaenespañol  #yogaindonesia  #yogapantsallday  #yogafam  #yogaeveryblessedday  #yogahispana  #handstandsaroundtheworld  #loveeverymoment  #handstandnation  #forearmstand  #howtoyoga  #bakasana  #sirsasana  #lowlunge  #gravityissues  #natureyoga 
Still about #iceland 😳 amazing how our earth shapes itself! 🌎 photo credit: @olaonthecruise
#bestdayever #handstandsaroundtheworld #goðafoss #godswaterfalls #akureyri #volcanicwonders #geologyfreak #cruiseshiplife😊⚓ #lifeofasailor #lardocemar #homesweetsea #countdown14days
Cora is rocking her handstand in Canada's capitol #handstandsaroundtheworld #ottowa #canada #parliamenthill
Follow @yogafriends_ for more 💛
Use #yogafriends_ to be featured
Wonderful capture by @carrieowerko
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Knowing is not enough; we must apply. Willing is not enough; we must do. ⠀
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#myyogabody #hotyoga #yogalovely #yogachallengeoftheday #yogajourney #yogastudent #yogaclasses #yogafitness #igyogafriends #yogamoment #yogaforhealth #yogafun #yogaenespañol #yogaparatodos #yogablogger #bridgepose #practicedaily #handstandsaroundtheworld #kapotasana #handstandsplit #mayurasana #eaglearms #headstand #onebreathatatime #growwiththeflow
Follow @yogafriends_ for more 💛 Use #yogafriends_  to be featured Wonderful capture by @carrieowerko --- Knowing is not enough; we must apply. Willing is not enough; we must do. ⠀ ... . . #myyogabody  #hotyoga  #yogalovely  #yogachallengeoftheday  #yogajourney  #yogastudent  #yogaclasses  #yogafitness  #igyogafriends  #yogamoment  #yogaforhealth  #yogafun  #yogaenespañol  #yogaparatodos  #yogablogger  #bridgepose  #practicedaily  #handstandsaroundtheworld  #kapotasana  #handstandsplit  #mayurasana  #eaglearms  #headstand  #onebreathatatime  #growwiththeflow 
Follow Us @yoga.and.lifestyle💞
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I got to join the handstand party started by miss .m for DAY 11 of ! Don’t forget to tag all of our hosts and our sponsor . Looking forward to seeing all your submissions and I’m trying to comment on as many as I can! ✨

If you are on Maui, Hawai‘i please join me and  on July 28 for our next workshop on handstands !✨
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Cre: @yogawithsimon💘
#yogaprogressjourney #yogamedicine #yogaforeveryone #yogaphotography #yogagirlsdaily #yogaartist #yogabums #igyoga #yogaleggings #igyogachallenge #yogapose #instayogafam #igyogachallenges #instayogacommunity #tripodheadstand #asana #hipopeners #yogapicture #onziegear #wheelpose #handstands365 #handstandseverydamnday #vinyasa #handstandsaroundtheworld
Follow Us @yoga.and.lifestyle💞 --- I got to join the handstand party started by miss .m for DAY 11 of ! Don’t forget to tag all of our hosts and our sponsor . Looking forward to seeing all your submissions and I’m trying to comment on as many as I can! ✨ If you are on Maui, Hawai‘i please join me and on July 28 for our next workshop on handstands !✨ ♥️ . . Cre: @yogawithsimon💘 #yogaprogressjourney  #yogamedicine  #yogaforeveryone  #yogaphotography  #yogagirlsdaily  #yogaartist  #yogabums  #igyoga  #yogaleggings  #igyogachallenge  #yogapose  #instayogafam  #igyogachallenges  #instayogacommunity  #tripodheadstand  #asana  #hipopeners  #yogapicture  #onziegear  #wheelpose  #handstands365  #handstandseverydamnday  #vinyasa  #handstandsaroundtheworld 
Friday the 13th ain't got nothing on me 💪🏼🙌🏼🤸🏼‍♀️ .
Handstands at 7,400 feet in the Rocky Mountains and I didn't even fall out of it 😁
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Really enjoying my stay here visiting my Grandma! I've missed Colorado in the summer, everything is so green, the air is crisp and sweet, and the thunderstorms are better than I remember 🌾🌻⛈🌞⛰
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Here until Tuesday then off to Dallas 🎉
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Swipe to see my contemplation on how to not die 😂➡️
Friday the 13th ain't got nothing on me 💪🏼🙌🏼🤸🏼‍♀️ . Handstands at 7,400 feet in the Rocky Mountains and I didn't even fall out of it 😁 . . Really enjoying my stay here visiting my Grandma! I've missed Colorado in the summer, everything is so green, the air is crisp and sweet, and the thunderstorms are better than I remember 🌾🌻⛈🌞⛰ . Here until Tuesday then off to Dallas 🎉 . Swipe to see my contemplation on how to not die 😂➡️
A quick work break.. 👨‍💻🤸‍♂️
A quick work break.. 👨‍💻🤸‍♂️
Toe touches around the world became my thing after this 3rd one.. Bday was perfect with the best company , food and jazz! #25yearsyoung #cheerforlife #handstandsaroundtheworld #interrail2018
Practice makes the heart grow fonder. After almost 18 months, finally a big step forward for me. I was finally able to upswing all by myself 🎉🎉🎉 no fear, just complete and utter faith and trust in myself that I could hold myself up and not get hurt. #whoopwhoop  Next step: scaling down Handstand pushup, freestanding and learning to walk again. Just upside down. Lesson learned: sometimes it takes an asshole week where you are stressed about work and your mind is so much elsewhere occupied that you have no space in your head anymore for fear. #alleweltstehtkopf #wenndiehasselmannsnichtzuschauenläufts
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#handstandchallenge #handstandeveryday #happyday #handstandstandüben#handstandsaroundtheworld #handstand_where_i_stand #handstand365_2018 #handstandpractice #freestandinghandstand #crossfitlove #gymnasticslove #gymnasticsproblems #handstandeverydamnday #handstandwalkingwillgelerntsein #hspusauch #fridays #whatididtoday #happy #training
Practice makes the heart grow fonder. After almost 18 months, finally a big step forward for me. I was finally able to upswing all by myself 🎉🎉🎉 no fear, just complete and utter faith and trust in myself that I could hold myself up and not get hurt. #whoopwhoop  Next step: scaling down Handstand pushup, freestanding and learning to walk again. Just upside down. Lesson learned: sometimes it takes an asshole week where you are stressed about work and your mind is so much elsewhere occupied that you have no space in your head anymore for fear. #alleweltstehtkopf  #wenndiehasselmannsnichtzuschauenläufts  . . . . . . . . . . . . . . . . #handstandchallenge  #handstandeveryday  #happyday  #handstandstandüben #handstandsaroundtheworld  #handstand_where_i_stand  #handstand365_2018  #handstandpractice  #freestandinghandstand  #crossfitlove  #gymnasticslove  #gymnasticsproblems  #handstandeverydamnday  #handstandwalkingwillgelerntsein  #hspusauch  #fridays  #whatididtoday  #happy  #training 
The Glens in Northern Ireland with stunning waterfalls. #handstandsaroundtheworld #glenariffforestpark 📷: @kamayadae
Tag a friend who loves yoga 💜
Follow us @cherish.yoga for more pics 💜
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The Lava Song! 🌋 By  and his little one 💕 "You are the bows from which your children as living arrows are sent forth." ~ Kahlil Gibran
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🙏Thanks to @yoga_digest
#igyogafriends #yogapants #yogachallenges #yogabody #igyogachallange #yogapracticenotyogaperfect #yogavenezuela #yogainspirations #yogawheel #yogamats #igyogagirl #yogafitness #yogablog #infibliss #cyogalab #compasspose #backbending #practicenotperfection #acroyoga #igyogi #yogaholic #handstandsaroundtheworld
Tag a friend who loves yoga 💜 Follow us @cherish.yoga for more pics 💜 🌿 The Lava Song! 🌋 By and his little one 💕 "You are the bows from which your children as living arrows are sent forth." ~ Kahlil Gibran --- 🌿 🌿 🌿 🌿 🙏Thanks to @yoga_digest #igyogafriends  #yogapants  #yogachallenges  #yogabody  #igyogachallange  #yogapracticenotyogaperfect  #yogavenezuela  #yogainspirations  #yogawheel  #yogamats  #igyogagirl  #yogafitness  #yogablog  #infibliss  #cyogalab  #compasspose  #backbending  #practicenotperfection  #acroyoga  #igyogi  #yogaholic  #handstandsaroundtheworld 
Follow @journal.yoga for more 💛
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Today's @journal.yoga is @healthyyogisuz_🙏
Namaste and happy Friday everyone!!😄✨
The green in me honors the green in you😜☘️🌱☘️🙏🏻
Dont underestimate the healing power of food in combination with the right mindset, it can do wonders!🤓
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#yogagirlchallenge #yogaforeverybody #balancedyogabody #yogaeverydamndaygoals #igyogafam #yogamats #yogajournalturkiye #yogastudent #everybodyisayogabody #myrealyogabody #yogateachertraining #yogaflow #yogadailypractice #yogamakesmehappy #fitflowfly #loveeverymoment #practicenotperfection #natureyoga #openheart #acroyoga #sirsasana #hipopeners #handstandsaroundtheworld #partnerstretch
Follow @journal.yoga for more 💛 💛 💛 --- Today's @journal.yoga is @healthyyogisuz_🙏 Namaste and happy Friday everyone!!😄✨ The green in me honors the green in you😜☘️🌱☘️🙏🏻 Dont underestimate the healing power of food in combination with the right mindset, it can do wonders!🤓 * * * * * . . #yogagirlchallenge  #yogaforeverybody  #balancedyogabody  #yogaeverydamndaygoals  #igyogafam  #yogamats  #yogajournalturkiye  #yogastudent  #everybodyisayogabody  #myrealyogabody  #yogateachertraining  #yogaflow  #yogadailypractice  #yogamakesmehappy  #fitflowfly  #loveeverymoment  #practicenotperfection  #natureyoga  #openheart  #acroyoga  #sirsasana  #hipopeners  #handstandsaroundtheworld  #partnerstretch 
Oh hey #zante you are breathtakingly beautiful. So far I’ve eaten amazing Greek food and made some Greek friends with me testing out my Greek ( I think they thought I was cute, as I was trying hard to speak Greek, but I messed up when I tried to say good, but I said bum lol 😂). Today has been so amazing seeing beautiful views and swimming in the bluest water at #shipwreckbeach and then hula hooping on the side of a cliff while my amazing boyfriend @dre.999 and our guide watched on freaking out that I was going to fall off the side of the cliff 😳 and then our guide george tested his hula hoop skills at the end of the day #zante #hulahoops #handstands #handstandsaroundtheworld #cartwheels #boats #sunshine #beach #bikinis #travel #adventure #adventureswithbae #6split #circus #circuslife #circusadventures #shipwreckbeach #beauty #nature #love @louiseemclark
Oh hey #zante  you are breathtakingly beautiful. So far I’ve eaten amazing Greek food and made some Greek friends with me testing out my Greek ( I think they thought I was cute, as I was trying hard to speak Greek, but I messed up when I tried to say good, but I said bum lol 😂). Today has been so amazing seeing beautiful views and swimming in the bluest water at #shipwreckbeach  and then hula hooping on the side of a cliff while my amazing boyfriend @dre.999 and our guide watched on freaking out that I was going to fall off the side of the cliff 😳 and then our guide george tested his hula hoop skills at the end of the day #zante  #hulahoops  #handstands  #handstandsaroundtheworld  #cartwheels  #boats  #sunshine  #beach  #bikinis  #travel  #adventure  #adventureswithbae  #6split  #circus  #circuslife  #circusadventures  #shipwreckbeach  #beauty  #nature  #love  @louiseemclark
Lately I'm a lot less focused on deep thoughts and a lot more into dancing with dogs. 😍💃🐶
Follow us:  @y0ga_specials
Via: @aubreyyrenee
Thank you so much !
Lately I'm a lot less focused on deep thoughts and a lot more into dancing with dogs. 😍💃🐶 Follow us: @y0ga_specials Via: @aubreyyrenee Thank you so much !
Upside down at the busiest pedestrian intersection in the world 🌏 Look ma! 👈🏼
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#Shibuya #Shibuyacrossing #Tokyo #Japan #handstandsaroundtheworld