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#handstandsaroundtheworld medias

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💽Cre @meditation.quotes
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#yogainnature #yogaaddicted #yogalife #yogaaddiction #yogajournalturkiye #yogabody #igyogagirl #yogachallengeseverydamnday #myyogalife #yogababe #yogaprogress #yogadude #yogadays #homepractice #chairpose #wheelpose #handstandsaroundtheworld #inversionjunkie #asana #yogatribe #fitflowfly #flexibility #practiceyogachangeyourworld
🕉🕉🕉 📸. ❣ ❣ TAG someone and say FOLLOW ❣ ❣ ! ❣ ❣ ❣ ❣ ❣ ❣ ❣ ❣ ------ 💽Cre @meditation.quotes ✨ ✨ ✨ ✨ #yogainnature  #yogaaddicted  #yogalife  #yogaaddiction  #yogajournalturkiye  #yogabody  #igyogagirl  #yogachallengeseverydamnday  #myyogalife  #yogababe  #yogaprogress  #yogadude  #yogadays  #homepractice  #chairpose  #wheelpose  #handstandsaroundtheworld  #inversionjunkie  #asana  #yogatribe  #fitflowfly  #flexibility  #practiceyogachangeyourworld 
S T O K E D to be featured on @HardRockHotels account!!! I have visited Hard Rock's all around the United States since I was a little girl, and have been to 3 out of the country. Whenever I travel to a new city, I consciously seek one out, just to get a pin that I can add to my collection ✌🏻❤🎸
S T O K E D to be featured on @HardRockHotels account!!! I have visited Hard Rock's all around the United States since I was a little girl, and have been to 3 out of the country. Whenever I travel to a new city, I consciously seek one out, just to get a pin that I can add to my collection ✌🏻❤🎸
So excited to share these beautiful flows on retreat tomorrow 💕 Fluid movement, dance of breath, freedom of self expression, all the love
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💽Cre @the_travelling_yogi
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#yogathailand #yogagirlsdaily #yogastretch #igyogafriends #igyogacommunity #yogachallengeseverydamnday #yogagirlchallenge #igyogamoms #yogapantsfordays #yogachallengeoftheday #yogapantsallday #yogaclass #yogapants #abasanas #backbends #beagoddess #forearmstand #handstandsaroundtheworld #strongandbendy #thefityogitrainer #yogapicture #ashtangayoga #igyogi
So excited to share these beautiful flows on retreat tomorrow 💕 Fluid movement, dance of breath, freedom of self expression, all the love ------ 💽Cre @the_travelling_yogi 💮 💮 💮 💮 #yogathailand  #yogagirlsdaily  #yogastretch  #igyogafriends  #igyogacommunity  #yogachallengeseverydamnday  #yogagirlchallenge  #igyogamoms  #yogapantsfordays  #yogachallengeoftheday  #yogapantsallday  #yogaclass  #yogapants  #abasanas  #backbends  #beagoddess  #forearmstand  #handstandsaroundtheworld  #strongandbendy  #thefityogitrainer  #yogapicture  #ashtangayoga  #igyogi 
🤸🏻‍♀️77/365.
Yesterday, we went for a little stormy walk to get ice cream for our babygirl to celebrate her first week in kindergarden. This is where we started. 🤸🏻‍♀️
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#handstand #handstands #handstanding #dailyhandstand #handstandwhereistand #fromwhereihandstand #upsidedown #handstand365 #instahandstand #handstandlover #circusskills #handstandeverywhere #inversion #handstandsaroundtheworld #handstandlove #inversionjunkie #handstandeveryday #strongnotskinny #calisthenicsgirls #365handstands #handstandnation #circusarts #fitnessgoals #acrobatics #fitmom #fitlife #fitfam #fitstagram
🤸🏻‍♀️77/365. Yesterday, we went for a little stormy walk to get ice cream for our babygirl to celebrate her first week in kindergarden. This is where we started. 🤸🏻‍♀️ . . . #handstand  #handstands  #handstanding  #dailyhandstand  #handstandwhereistand  #fromwhereihandstand  #upsidedown  #handstand365  #instahandstand  #handstandlover  #circusskills  #handstandeverywhere  #inversion  #handstandsaroundtheworld  #handstandlove  #inversionjunkie  #handstandeveryday  #strongnotskinny  #calisthenicsgirls  #365handstands  #handstandnation  #circusarts  #fitnessgoals  #acrobatics  #fitmom  #fitlife  #fitfam  #fitstagram 
A birdie told me it’s international yoga day, so here’s yet another picture of a handstand across the world.
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#biminibliss #biminiblue #internationalyogaday #namaste #asana #handstandsaroundtheworld #optoutside #beachbum #oceanside #vitaminsea #bahamas🇧🇸
CONGRATULATIONS @jilliandsouza on winning an amazing mat by @swandivemats and private group class.
AND Second prize of a private/group class goes to @becmurray
Thanks to all for entering!! GIVEAWAY TIME!! In celebration of the Wellness HIIT Event. We are teaming up with @swandivemats to bring some fitness motivation to your week. One winner will receive a beautifully designed yoga mat from @swandivemats + one private group class with ME @mettacore.
To enter:
1. Follow @mettacore and @swandiveyogamats
2. Like this post
3. Tag 2 friends
Contest ends 21/4 **only for residents of PERTH OR BALI ------
🙏Thanks to @mettacore
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#yogadaily #yogapracticenotperfect #yogalovers #yogafitlife #yogaanywhere #yogaindonesia #yogaenespañol #igyogafriends #yogaonthebeach #yogaflow #yogabums #iloveyoga #yogaforeveryone #handstandseverydamnday #partneryoga #growwiththeflow #yogatips #handstandsaroundtheworld #yogapicture #femalecalisthenics #yogilife #partnerstretch
CONGRATULATIONS @jilliandsouza on winning an amazing mat by @swandivemats and private group class. AND Second prize of a private/group class goes to @becmurray Thanks to all for entering!! GIVEAWAY TIME!! In celebration of the Wellness HIIT Event. We are teaming up with @swandivemats to bring some fitness motivation to your week. One winner will receive a beautifully designed yoga mat from @swandivemats + one private group class with ME @mettacore. To enter: 1. Follow @mettacore and @swandiveyogamats 2. Like this post 3. Tag 2 friends Contest ends 21/4 **only for residents of PERTH OR BALI ------ 🙏Thanks to @mettacore 🌿 🌿 🌿 🌿 #yogadaily  #yogapracticenotperfect  #yogalovers  #yogafitlife  #yogaanywhere  #yogaindonesia  #yogaenespañol  #igyogafriends  #yogaonthebeach  #yogaflow  #yogabums  #iloveyoga  #yogaforeveryone  #handstandseverydamnday  #partneryoga  #growwiththeflow  #yogatips  #handstandsaroundtheworld  #yogapicture  #femalecalisthenics  #yogilife  #partnerstretch 
Well, Kansas, you’ve left me with a lot of mixed feelings. Your sunsets are beautiful but your thunderstorms damaged our tent, and I just don’t know how I feel about you now that I’m gone

#kansas #beauty #nature #naturephotography #sunset #sunsetphotos #sunsetphotography #tuttlecreekcove #tuttlecreekcampground #flyoverstate #adventureblogger #handstandsaroundtheworld #nofilterneeded
🌸Cre @jasperyoga💓
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POETRY (#JasperPoetry)
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She was a Phantom of delight
When first she gleamed upon my sight;
A lovely Apparition, sent
To be a moment's ornament;
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A dancing Shape, an Image gay,
To haunt, to startle, and way-lay.
I saw her upon nearer view,
A Spirit, yet a Woman too! .
–– from a poem by William Wordsworth (1770-1850)
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Wordsworth wrote these words describing what it was like when first meeting a woman named Mary Hutchinson. Mary eventually became his wife.
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PHOTO: Jasmina is an advanced ashtanga yogi with an awe inspiring practice. But what I love most about her is the irrepressible sense of joy she brings to each shoot.
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Today she posted another photo from this session that was the cover of one of my Body as Temple calendars. She wrote an eloquent post to go with it about living in the moment that I think you will enjoy reading. Please go check it out.
@jasmina_hdagha
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🌸Cre @jasperyoga💓 ------------- POETRY (#JasperPoetry ) _ She was a Phantom of delight When first she gleamed upon my sight; A lovely Apparition, sent To be a moment's ornament; . A dancing Shape, an Image gay, To haunt, to startle, and way-lay. I saw her upon nearer view, A Spirit, yet a Woman too! . –– from a poem by William Wordsworth (1770-1850) _ Wordsworth wrote these words describing what it was like when first meeting a woman named Mary Hutchinson. Mary eventually became his wife. _ PHOTO: Jasmina is an advanced ashtanga yogi with an awe inspiring practice. But what I love most about her is the irrepressible sense of joy she brings to each shoot. _ Today she posted another photo from this session that was the cover of one of my Body as Temple calendars. She wrote an eloquent post to go with it about living in the moment that I think you will enjoy reading. Please go check it out. @jasmina_hdagha ------------- #yogainspiration  #yogaposeoftheday  #yogaclothes  #igyogamom  #yogaeverydamndaygoals  #yogaindonesia  #yogaeverydamnday  #yogafamily  #myrealyogabody  #yogaplaytime  #yogamomma  #yogapantsforlife  #infibliss  #handstands365  #handstandseverywhere  #inversion  #wheelpose  #asana  #handstandsaroundtheworld  #partneryoga  #stretch 
🤸‍♀️Day 2 of  is L-shape handy. .
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If you saw my stories last week, you saw I broke my toe. Know what you CAN'T do with a broken toe? ACTIVATE YOUR FEET, thus making me feel sloppy and rough and banana-backy upside down. But it's a challenge I'll gladly accept 🤙🏻Same with that gaze shift 😂
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🤸‍♀️Sponsored/hosted by:
@upsidedownmama
@upsidedowntutorials
@umstuff
@peoplehelpingplanet

See ya on the flip side!🤸🏻‍♀️ .
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💽Cre @calamityjill21
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#yogadudes #yogalovely #yogalove #yogaposes #yogastudent #yogaindonesia #igyogagirl #igyogacomunity #yogachallengehits #yogaday #yogaforbeginners #yogachallengeoftheday #yogapracticedaily #handstandsaroundtheworld #namaslay #bhujangasana #makingshapes #flexible #ashtanga #beagoddess #practiceyogachangeyourworld #backbending
🤸‍♀️Day 2 of is L-shape handy. . . If you saw my stories last week, you saw I broke my toe. Know what you CAN'T do with a broken toe? ACTIVATE YOUR FEET, thus making me feel sloppy and rough and banana-backy upside down. But it's a challenge I'll gladly accept 🤙🏻Same with that gaze shift 😂 . . 🤸‍♀️Sponsored/hosted by: @upsidedownmama @upsidedowntutorials @umstuff @peoplehelpingplanet See ya on the flip side!🤸🏻‍♀️ . . . . . . . . . . . ------ 💽Cre @calamityjill21 💮 💮 💮 💮 #yogadudes  #yogalovely  #yogalove  #yogaposes  #yogastudent  #yogaindonesia  #igyogagirl  #igyogacomunity  #yogachallengehits  #yogaday  #yogaforbeginners  #yogachallengeoftheday  #yogapracticedaily  #handstandsaroundtheworld  #namaslay  #bhujangasana  #makingshapes  #flexible  #ashtanga  #beagoddess  #practiceyogachangeyourworld  #backbending 
Just in time for #internationalyogaday
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It was my last day in Spain today and I made the most of it by doing some yoga in the sun. It was bliss!! And a little bit hot!
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I have lots of lovely memories and lots of gorgeous photos to share with you!!
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#mooretoachieve #igfitness #handstandprogress #handstandjourney #inversionjunkie #resolutionhandstand2018 #teamresolutionhandstand365 #instafitness #gym #calisthenics #fitnessjourney #holidayyoga #yogainthesun #handstandsaroundtheworld
Just in time for #internationalyogaday  . It was my last day in Spain today and I made the most of it by doing some yoga in the sun. It was bliss!! And a little bit hot! . I have lots of lovely memories and lots of gorgeous photos to share with you!! . #mooretoachieve  #igfitness  #handstandprogress  #handstandjourney  #inversionjunkie  #resolutionhandstand2018  #teamresolutionhandstand365  #instafitness  #gym  #calisthenics  #fitnessjourney  #holidayyoga  #yogainthesun  #handstandsaroundtheworld 
Sweat. Love. Stretch. Repeat. ⠀⠀⠀
Follow us:  @y0ga_sanctuary
Via: @camleeyoga
Thank you so much !
Sweat. Love. Stretch. Repeat. ⠀⠀⠀ Follow us: @y0ga_sanctuary Via: @camleeyoga Thank you so much !
🌸Cre @yogawithsimon💓
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Asana yoga is a pathway to improving posture. When we become better at wheel pose and inversions, we also becoming better at sitting and standing with good posture. It’s not as interesting to practice standing on your feet, but it’s where we spend most of our time. Spend 5% of your time to improve the quality of the remaining 95. —
Wearing @aloyoga
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🌸Cre @yogawithsimon💓 ------------- Asana yoga is a pathway to improving posture. When we become better at wheel pose and inversions, we also becoming better at sitting and standing with good posture. It’s not as interesting to practice standing on your feet, but it’s where we spend most of our time. Spend 5% of your time to improve the quality of the remaining 95. — Wearing @aloyoga ------------- #yogapants  #yogaplay  #yogamoms  #yogainnature  #yogapantsforlife  #yogapracticedaily  #yogaretreat  #igyogachallenges  #yogaaddicted  #yogapracticenotyogaperfect  #igyogacommunity  #yoga4growth  #hotyoga  #yogainstructor  #yogaart  #birdofparadisepose  #feeltheyogahigh  #yogini  #chairpose  #bridgepose  #tripodheadstand  #dancerpose  #goddesspose  #handstandsaroundtheworld  #yogisofig  #cyogalab 
Every girl is a GODDESS
Do you agree , yes or yes?
@yogasini
PC - @brewing.latte @tellotales .
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💽Cre @yogasini
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#yogainspiration #yogaposes #yogaclasses #yogamat #yogaflow #igyogafam #yogamoms #yogajewelry #yogadudes #yogatothecore #yogadays #yogaretreat #yogachallenges #yogachallengehits #yogapantsforlife #acroyoga #upwardfacingdog #vinyasa #camelpose #onziegear #namaslay #inversionpractice #meditation🙏 #listentoyourbody #handstandsaroundtheworld
Every girl is a GODDESS Do you agree , yes or yes? @yogasini PC - @brewing.latte @tellotales . . . . . . ------ 💽Cre @yogasini 🦋 🦋 🦋 #yogainspiration  #yogaposes  #yogaclasses  #yogamat  #yogaflow  #igyogafam  #yogamoms  #yogajewelry  #yogadudes  #yogatothecore  #yogadays  #yogaretreat  #yogachallenges  #yogachallengehits  #yogapantsforlife  #acroyoga  #upwardfacingdog  #vinyasa  #camelpose  #onziegear  #namaslay  #inversionpractice  #meditation 🙏 #listentoyourbody  #handstandsaroundtheworld 
Little by little, a little become a lot. ❤️
It is so awesome already seeing my ebook (@bendy_babes) getting downloaded in over 10 countries! Can’t wait to see how inspiring our  will be!
As requested I compressed the file size of the ebook so it should download a lot faster on your iPhone! You can always dm me any questions or concerns! I do my best to reply within 24 hours! :) xoxo
Wearing all @aloyoga
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💽Cre @yoga_ky
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#yogablog #yogaworkshops #yogatherapy #yogaforhealth #yogaeverywhereigo #myrealyogabody #yogaposeweekly #yogamat #yogablogger #instayogacommunity #yogaclass #yogabums #everybodyisayogabody #igyogafam #yogaclothes #backbending #bhujangasana #yogisofinstagram #headstand #eaglearms #partneryoga #forearmbalance #handstandsaroundtheworld #compasspose #yogatribe #lowlunge
Little by little, a little become a lot. ❤️ It is so awesome already seeing my ebook (@bendy_babes) getting downloaded in over 10 countries! Can’t wait to see how inspiring our will be! As requested I compressed the file size of the ebook so it should download a lot faster on your iPhone! You can always dm me any questions or concerns! I do my best to reply within 24 hours! :) xoxo Wearing all @aloyoga ------ 💽Cre @yoga_ky 🦋 🦋 🦋 #yogablog  #yogaworkshops  #yogatherapy  #yogaforhealth  #yogaeverywhereigo  #myrealyogabody  #yogaposeweekly  #yogamat  #yogablogger  #instayogacommunity  #yogaclass  #yogabums  #everybodyisayogabody  #igyogafam  #yogaclothes  #backbending  #bhujangasana  #yogisofinstagram  #headstand  #eaglearms  #partneryoga  #forearmbalance  #handstandsaroundtheworld  #compasspose  #yogatribe  #lowlunge 
“What seems impossible today will one day be your #warmup.” ✨
#atwork #handstand
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📸: @lukasz_grzybowski
“What seems impossible today will one day be your #warmup .” ✨ #atwork  #handstand  • 📸: @lukasz_grzybowski
💽Thanks to @jenniferpierotti for this post 🌞
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One of my favorite things is to feel the sun upon my skin. Every moment is an opportunity to either grow from and/or treasure. Don’t let them slip by unnoticed. 📷
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#yogagrams #hotyogastudio #yogaretreat #yogaonthebeach #yogafit #yogalover #yogaplaytime #igyogachallenges #yogadudes #yogamama #yogavenezuela #yogakids #yogaflow #yogatherapy #yogamomma #loveeverymoment #growwiththeflow #inversion #forwardfold #inflexibleyogis #bendygirls #listentoyourbody #asana #onebreathatatime #dancerpose #handstandsaroundtheworld
💽Thanks to @jenniferpierotti for this post 🌞 ----------- One of my favorite things is to feel the sun upon my skin. Every moment is an opportunity to either grow from and/or treasure. Don’t let them slip by unnoticed. 📷 ------ 🦋 🦋 🦋 #yogagrams  #hotyogastudio  #yogaretreat  #yogaonthebeach  #yogafit  #yogalover  #yogaplaytime  #igyogachallenges  #yogadudes  #yogamama  #yogavenezuela  #yogakids  #yogaflow  #yogatherapy  #yogamomma  #loveeverymoment  #growwiththeflow  #inversion  #forwardfold  #inflexibleyogis  #bendygirls  #listentoyourbody  #asana  #onebreathatatime  #dancerpose  #handstandsaroundtheworld 
How do you know if your handstands are getting better?  Do them on the back of a moving bamboo raft! 🏝
#handstand #handbalancing #bamboorafting #jamaica #handstandsaroundtheworld #circuseverywhere #adventure  #travel #ilovemyjob #royalcrewlife #acrobat
©️ @yogahads💓
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🙏Yoga times with @yogahads
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‘When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.’ ~ Lao Tzu/ This is always best quote. Nowadays I’m learning ( trying) more about let go, feel the beauty of middle of process🙏🏼Have a beautiful Weekend! / outfit @aloyoga
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©️ @yogahads💓 ------------- 🙏Yoga times with @yogahads ------------------------------------- ‘When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.’ ~ Lao Tzu/ This is always best quote. Nowadays I’m learning ( trying) more about let go, feel the beauty of middle of process🙏🏼Have a beautiful Weekend! / outfit @aloyoga ------------- #yogaenespañol  #yogaposes  #igyogamovement  #yogababes  #igyogalove  #igyogachallenges  #yogajournal  #yogapracticenotyogaperfect  #igyogafam  #igyogafriends  #instayogafam  #yogamat  #yogagirls  #yogabody  #natureyoga  #stretch  #handstandsaroundtheworld  #eaglearms  #practiceandalliscoming  #feeltheyogahigh  #homepractice  #backbending  #keeppracticing  #practiceyogachangeyourworld 
International Day of Yoga, 2018 🕉 #myyogastory 
This pic was taken a few years back at one of my fave yoga studios whilst I was working and traveling abroad -📍Laughing Lotus in NYC. @laughinglotusny 
For those of you who know me, you might say that I don’t mind a bit of yoga. I was listening to a podcast at the beginning of the week by Rachel Brathen @yoga_girl and she was talking about how she discovered yoga, how it made her feel and her journey; and this got me thinking.. I don’t actually remember my first class or where it was, and what it was that made me go!! 🤔
My full story goes live tomorrow on my personal blog.. watch this space 🙏🏼 .
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International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi- “Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day”.
— Narendra Modi, UN General Assembly
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#yoga #internationaldayofyoga #handstandsaroundtheworld #namaste #june21st #personalblog #spiritgirl #wellbeing #harmony #health #yogaheals #aussiegirl
International Day of Yoga, 2018 🕉 #myyogastory  This pic was taken a few years back at one of my fave yoga studios whilst I was working and traveling abroad -📍Laughing Lotus in NYC. @laughinglotusny For those of you who know me, you might say that I don’t mind a bit of yoga. I was listening to a podcast at the beginning of the week by Rachel Brathen @yoga_girl and she was talking about how she discovered yoga, how it made her feel and her journey; and this got me thinking.. I don’t actually remember my first class or where it was, and what it was that made me go!! 🤔 My full story goes live tomorrow on my personal blog.. watch this space 🙏🏼 . . International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi- “Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day”. — Narendra Modi, UN General Assembly . . #yoga  #internationaldayofyoga  #handstandsaroundtheworld  #namaste  #june21st  #personalblog  #spiritgirl  #wellbeing  #harmony  #health  #yogaheals  #aussiegirl 
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” - Amit Ray
Video: @yoga_ky & @aloyoga
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💽Cre @yogachannel
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#yogagram #yogamom #yogachallenge2018 #yogamoms #yogachallenges #yogapantsforlife #yogapants #igyogachallenges #yogalovers #yogafitlife #yogadudes #yogagrams #yogapantsfordays #yogadaily #yogamen #armbalance #heartopeners #authenticmovements #homepractice #vinyasa #meditationinmotion #infibliss #handstandsaroundtheworld #yogakioo #yogatips #peacockpose
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” - Amit Ray Video: @yoga_ky & @aloyoga ------ 💽Cre @yogachannel 🦋 🦋 🦋 #yogagram  #yogamom  #yogachallenge2018  #yogamoms  #yogachallenges  #yogapantsforlife  #yogapants  #igyogachallenges  #yogalovers  #yogafitlife  #yogadudes  #yogagrams  #yogapantsfordays  #yogadaily  #yogamen  #armbalance  #heartopeners  #authenticmovements  #homepractice  #vinyasa  #meditationinmotion  #infibliss  #handstandsaroundtheworld  #yogakioo  #yogatips  #peacockpose 
@miz.liz -
✨How to Crow✨
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Some drills and tips for crow pose! Grab two blocks (optional) if you have them :) Main things to work on in crow - wrist/arm strength, core compression, and hamstring flexibility -
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✨Malasana - warm up hips in a yogi squat
✨Standing forward fold - plant palms down, lift hips to sky; repeat 5-10 times warming up the hamstrings dynamically ✨Rag doll - hang for a few breaths
✨Navasana (boat pose) - straight or bent knees, pull belly to spine
✨Hollowbody (low boat) - low back on the ground; repeat 5-10 times to boat and hold
✨Crow on back - hands up to ceiling, pull knees into armpits and lift low back off ground, 5-10 times and hold the last one (great drill to work on compression, basically crow pose but horizontal)
✨Crow with blocks - stand on blocks and place hands down on ground; Bend knees and elbows, start to pour weight into hands; Knees into armpits; Lift one leg up to glute at a time
✨As it gets easier, remove the blocks! 🙌🏼🙌🏼
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💽Cre @howtopracticeyoga
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#yogawithadriene #instayogacommunity #yogaeverydamnday #igyogamoms #yogapants #yogapantsfordays #yogaworkshops #yogathailand #yogadudes #yogablog #yogakids #yogafam #yogainspirations #benddontbreak #handstandsaroundtheworld #yogavideo #pinchamayurasana #abasanas #inversionpractice #eaglearms #upwardfacingdog #handstandseverydamnday #crowpose
@miz.liz - ✨How to Crow✨ . . Some drills and tips for crow pose! Grab two blocks (optional) if you have them :) Main things to work on in crow - wrist/arm strength, core compression, and hamstring flexibility - . . ✨Malasana - warm up hips in a yogi squat ✨Standing forward fold - plant palms down, lift hips to sky; repeat 5-10 times warming up the hamstrings dynamically ✨Rag doll - hang for a few breaths ✨Navasana (boat pose) - straight or bent knees, pull belly to spine ✨Hollowbody (low boat) - low back on the ground; repeat 5-10 times to boat and hold ✨Crow on back - hands up to ceiling, pull knees into armpits and lift low back off ground, 5-10 times and hold the last one (great drill to work on compression, basically crow pose but horizontal) ✨Crow with blocks - stand on blocks and place hands down on ground; Bend knees and elbows, start to pour weight into hands; Knees into armpits; Lift one leg up to glute at a time ✨As it gets easier, remove the blocks! 🙌🏼🙌🏼 ------ 💽Cre @howtopracticeyoga 🦋 🦋 🦋 #yogawithadriene  #instayogacommunity  #yogaeverydamnday  #igyogamoms  #yogapants  #yogapantsfordays  #yogaworkshops  #yogathailand  #yogadudes  #yogablog  #yogakids  #yogafam  #yogainspirations  #benddontbreak  #handstandsaroundtheworld  #yogavideo  #pinchamayurasana  #abasanas  #inversionpractice  #eaglearms  #upwardfacingdog  #handstandseverydamnday  #crowpose 
©️ @laurahumphreysyoga💓
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•C o m m u n i t y  E v e n t•
International yoga is coming up fast and to celebrate our amazing yoga community myself and @lululemonausnz have teamed up to bring you a complimentary yoga class which will be held at @pacificfair 6.30am at the courtyard inside the mall!!! Every Lululemon around the globe will be hosting a class.
If you need more details hit up the #lululemon #goldcoast team for more info. Tell your friends and join us for this epic global event uniting yogis around the world!!!!🌏🙏🕉
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------------- #yogapantsday #yogadailypractice #yogaprogress #yogaeverydaydamnday #yogaonthebeach #yogawheel #yogaclasses #yogamoms #myyogalife #yogafitlife #yogainspirations #yogadude #yogaddict #yogisofinstagram #camelpose #handstandsaroundtheworld #ibendsoidontbreak #bakasana #outdooryoga #openheart #hollowback #strongandbendy
©️ @laurahumphreysyoga💓 ------------- •C o m m u n i t y E v e n t• International yoga is coming up fast and to celebrate our amazing yoga community myself and @lululemonausnz have teamed up to bring you a complimentary yoga class which will be held at @pacificfair 6.30am at the courtyard inside the mall!!! Every Lululemon around the globe will be hosting a class. If you need more details hit up the #lululemon  #goldcoast  team for more info. Tell your friends and join us for this epic global event uniting yogis around the world!!!!🌏🙏🕉 ________________>>...<<_____________________ ------------- #yogapantsday  #yogadailypractice  #yogaprogress  #yogaeverydaydamnday  #yogaonthebeach  #yogawheel  #yogaclasses  #yogamoms  #myyogalife  #yogafitlife  #yogainspirations  #yogadude  #yogaddict  #yogisofinstagram  #camelpose  #handstandsaroundtheworld  #ibendsoidontbreak  #bakasana  #outdooryoga  #openheart  #hollowback  #strongandbendy 
6/9 St Ives, oh my heart ❤️ Whilst you've got busier over the years, you're still just as beautiful as the day I met you. Never change the colour of your sea and the tiny, picturesque streets that lead to this beautiful harbour. .
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#handstand #handstands #handbalance #travel #trip #holiday #UK #England #Cornwall #water #handstandnation #handstandsaroundtheworld #handstand365 #balance #aerialist #aerialistsofinstagram #aerialistsofig #handstandpractice #progressnotperfection #beautiful #aerialsilks #aerialhoop #yoga #yogaeverydamnday #yogagirl #circuscircus #circusaroundtheworld #aerialnation #2018 #photooftheday @handstandnation
6/9 St Ives, oh my heart ❤️ Whilst you've got busier over the years, you're still just as beautiful as the day I met you. Never change the colour of your sea and the tiny, picturesque streets that lead to this beautiful harbour. . . . #handstand  #handstands  #handbalance  #travel  #trip  #holiday  #UK  #England  #Cornwall  #water  #handstandnation  #handstandsaroundtheworld  #handstand365  #balance  #aerialist  #aerialistsofinstagram  #aerialistsofig  #handstandpractice  #progressnotperfection  #beautiful  #aerialsilks  #aerialhoop  #yoga  #yogaeverydamnday  #yogagirl  #circuscircus  #circusaroundtheworld  #aerialnation  #2018  #photooftheday  @handstandnation
#throwbackthursday to hogging doorways in Glasgow. In my defense there were many other doorways so I wasn’t really blocking the way. #exceptikindastillwas #afsmonkeysonvacay #fomothatididntgotothisuni
I need ideas on where to do my next few dozen handstand pics. @gonewiththegoffs is gettin gone later this summer on a roadtrip and we’d love your suggestions on where we NEED to go! For outstanding handstand pics at the top of incredible hikes, end of trails by waterfalls, beginning of forests with trees wider than cars, bottom of valleys deeper than I knew existed... you get my drift. Where MUST we go? We’re thinking west coast so leave ideas out thataway! #gonewiththegoffs #mydailysmile #handstandsaroundtheworld
I need ideas on where to do my next few dozen handstand pics. @gonewiththegoffs is gettin gone later this summer on a roadtrip and we’d love your suggestions on where we NEED to go! For outstanding handstand pics at the top of incredible hikes, end of trails by waterfalls, beginning of forests with trees wider than cars, bottom of valleys deeper than I knew existed... you get my drift. Where MUST we go? We’re thinking west coast so leave ideas out thataway! #gonewiththegoffs  #mydailysmile  #handstandsaroundtheworld 
💽Cre @lamise
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It is true,

we are all capable
of achieving greatness.
However, one must
first believe it.

You asked and now you shall receive!
You wanted to know where to practice yoga online and now you can click the link in my bio to begin your journey of discovery with @alo.moves 🌟

They will be offering a FREE 14 day trial to new students who sign up so you have nothing to lose but a world of insight to gain from some of the most experienced teachers around!! 🤓

I have personally been using this platform for years, before the relaunch and absolutely love it! I can practice anytime, anywhere (on my phone or laptop) any style or level!

I’d love to know your experience with it if you give it a try! This morning Basil and I did a sweaty vinyasa by @yogawithbriohny and it left us feeling soooo good after 😍🙌🏼 And who else is digging on this  earth red?❤️
------------- #yogaeverydamnday #yogaeverydamndaygoals #yogagirl #yogaday #yogavenezuela #iloveyoga #yogamommy #yogababy #yogaclasses #yogagrams #everybodyisayogabody #igyogamom #igyogacomunity #armbalance #stretch #igyogi #compasspose #myyogalife #birdofparadisepose #handstandsaroundtheworld #inversionjunkie #handstandsplit #yogavideo
💽Cre @lamise ------------- It is true, we are all capable of achieving greatness. However, one must first believe it. You asked and now you shall receive! You wanted to know where to practice yoga online and now you can click the link in my bio to begin your journey of discovery with @alo.moves 🌟 They will be offering a FREE 14 day trial to new students who sign up so you have nothing to lose but a world of insight to gain from some of the most experienced teachers around!! 🤓 I have personally been using this platform for years, before the relaunch and absolutely love it! I can practice anytime, anywhere (on my phone or laptop) any style or level! I’d love to know your experience with it if you give it a try! This morning Basil and I did a sweaty vinyasa by @yogawithbriohny and it left us feeling soooo good after 😍🙌🏼 And who else is digging on this earth red?❤️ ------------- #yogaeverydamnday  #yogaeverydamndaygoals  #yogagirl  #yogaday  #yogavenezuela  #iloveyoga  #yogamommy  #yogababy  #yogaclasses  #yogagrams  #everybodyisayogabody  #igyogamom  #igyogacomunity  #armbalance  #stretch  #igyogi  #compasspose  #myyogalife  #birdofparadisepose  #handstandsaroundtheworld  #inversionjunkie  #handstandsplit  #yogavideo 
A little hang time on top of Mount Isthmus. ⛰🤸🏼‍♀️ #newzealand #handstandeverywhere #gumboots #handstandsaroundtheworld #handstandsaroundnz
When in doubt... Do a handstand 2 feet away from certain death 😅💀 •
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•
•
#handstand #daredevil #handstandsfordays #handstands #handstandsaroundtheworld #yolo #fearless #deathwish
|| W V ||
Happy 155th Birthday to the great state of West Virginia that gave me 6 incredible years, my favorite 4 years of my gymnastics career, 1 bachelors degree, 18 months of medical experience and countless memories and lifelong friendships!!
•
Forget grateful and forever a mountaineer 💙💛✨
|| W V || Happy 155th Birthday to the great state of West Virginia that gave me 6 incredible years, my favorite 4 years of my gymnastics career, 1 bachelors degree, 18 months of medical experience and countless memories and lifelong friendships!! • Forget grateful and forever a mountaineer 💙💛✨
@actionjacquelyn 🙏 Let’s continue to @getstretchy In our calves and feet! I’ve been focusing on feet, ankles and calves the last few weeks so scroll back on my feed to learn even more exercises!! 🙌🏽🤗👣.
-—
Improve the flexibility of your calves and feet by stretching off the edge of a step, so that you move eccentrically - engaging your stabilizer muscles while stretching.
———
EXERCISES:
1. Standing with balls of feet on edge of step, Alternate pressing one heel down.
2. Standing with balls of feet on edge of step, lift heels high up then press heels down past edge of step.
3. ADVANCED: Carefully fold forward, keeping balls of feet on edge of step, and repeat exercises 1 and 2. DO NOT do this if you feel unstable.
——-
To learn more yoga with me go to actionjacquelyn.com, or click link in bio.
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💽Cre @yogalooksgood
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#yogapractice #yogafam #yogastretch #igyogaindonesia #myyogalife #yogateacherlife #yogapracticenotyogaperfect #yogadaily #igyogacomunity #yogamoment #yogababy #balancedyogabody #yogafitlife #yogaeverydamnday #yogablog #makingshapes #ashtangi #handstandseverywhere #listentoyourbody #chairpose #howtoyoga #handstandsaroundtheworld #sirsasana #wheelpose #forwardfold #ytt
@actionjacquelyn 🙏 Let’s continue to @getstretchy In our calves and feet! I’ve been focusing on feet, ankles and calves the last few weeks so scroll back on my feed to learn even more exercises!! 🙌🏽🤗👣. -— Improve the flexibility of your calves and feet by stretching off the edge of a step, so that you move eccentrically - engaging your stabilizer muscles while stretching. ——— EXERCISES: 1. Standing with balls of feet on edge of step, Alternate pressing one heel down. 2. Standing with balls of feet on edge of step, lift heels high up then press heels down past edge of step. 3. ADVANCED: Carefully fold forward, keeping balls of feet on edge of step, and repeat exercises 1 and 2. DO NOT do this if you feel unstable. ——- To learn more yoga with me go to actionjacquelyn.com, or click link in bio. . 💛 ------ 💽Cre @yogalooksgood ✨ ✨ ✨ ✨ #yogapractice  #yogafam  #yogastretch  #igyogaindonesia  #myyogalife  #yogateacherlife  #yogapracticenotyogaperfect  #yogadaily  #igyogacomunity  #yogamoment  #yogababy  #balancedyogabody  #yogafitlife  #yogaeverydamnday  #yogablog  #makingshapes  #ashtangi  #handstandseverywhere  #listentoyourbody  #chairpose  #howtoyoga  #handstandsaroundtheworld  #sirsasana  #wheelpose  #forwardfold  #ytt 
💽Cre @gaby__om
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‘You can't save time. You can only spend it, but you can spend it wisely or foolishly.’✨
We’ve been enjoying lazy mornings filled with good books, tea and couch snuggles, board meetings on the water, naps after the beach, skin baked with the smell of sunshine and layered with salt and late nights on the shore watching the sun go down.☀️🌊🏄‍♂️🤟🏖✨
Happy Father’s Day @vince_lanz 😘
------------- #yogatothecore #yogapose #yogahigh #yogafood #igyogafamily #yogajourney #yogamama #yogagivesbackchallenge #yogafundamentals #yogapantsday #myyogalife #yogaeverydaydamnday #yogateacher #yogatips #goddesspose #infibliss #forearmbalance #armbalanceaddict #handstandseverywhere #camelpose #handstandsaroundtheworld #makingshapes #instayogis
💽Cre @gaby__om ------------- ‘You can't save time. You can only spend it, but you can spend it wisely or foolishly.’✨ We’ve been enjoying lazy mornings filled with good books, tea and couch snuggles, board meetings on the water, naps after the beach, skin baked with the smell of sunshine and layered with salt and late nights on the shore watching the sun go down.☀️🌊🏄‍♂️🤟🏖✨ Happy Father’s Day @vince_lanz 😘 ------------- #yogatothecore  #yogapose  #yogahigh  #yogafood  #igyogafamily  #yogajourney  #yogamama  #yogagivesbackchallenge  #yogafundamentals  #yogapantsday  #myyogalife  #yogaeverydaydamnday  #yogateacher  #yogatips  #goddesspose  #infibliss  #forearmbalance  #armbalanceaddict  #handstandseverywhere  #camelpose  #handstandsaroundtheworld  #makingshapes  #instayogis 
Happy Monday friends!
Catching up with (!)
Day 4: tripod headstand
Day 5: forward fold (more like variation of)
Day 6: bakasana
--
via @abanna_yoga_art
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🙏Thanks to @mamma.health
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🌿
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🌿

#yogapantsallday #igyogachallange #yogapracticedaily #yogakids #yogapracticenotyogaperfect #yogaartist #yogaphotography #yogawheel #yogapantsfordays #yogaretreat #instayogacommunity #yogaeverywhere #yogachallengeoftheday #goddesspose #handstandsaroundtheworld #infibliss #dancerpose #core #birdofparadisepose #yogilife #acroflow #pinchamayurasana #ashtanga
Happy Monday friends! Catching up with (!) Day 4: tripod headstand Day 5: forward fold (more like variation of) Day 6: bakasana -- via @abanna_yoga_art ------ 🙏Thanks to @mamma.health 🌿 🌿 🌿 🌿 #yogapantsallday  #igyogachallange  #yogapracticedaily  #yogakids  #yogapracticenotyogaperfect  #yogaartist  #yogaphotography  #yogawheel  #yogapantsfordays  #yogaretreat  #instayogacommunity  #yogaeverywhere  #yogachallengeoftheday  #goddesspose  #handstandsaroundtheworld  #infibliss  #dancerpose  #core  #birdofparadisepose  #yogilife  #acroflow  #pinchamayurasana  #ashtanga