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Found a near by gym to practice some calisthenics! Super pumped to be on this journey! It's addicting as f$%&😍.....AND I messed around a little as you can see! 😉

#calisthenicsworkout #calisthenics #bodyweighttraining #bodyweightworkout #bodyweight #workout #gymnastics #workoutanytime #workoutanywhere #fitness #motivation #fitnessmotivation #handstand #handstandseveryday #backflip #frogstands #frogstand #handstands #fitfam #iifym #chaseafteryourbeast
Found a near by gym to practice some calisthenics! Super pumped to be on this journey! It's addicting as f$%&😍.....AND I messed around a little as you can see! 😉 #calisthenicsworkout  #calisthenics  #bodyweighttraining  #bodyweightworkout  #bodyweight  #workout  #gymnastics  #workoutanytime  #workoutanywhere  #fitness  #motivation  #fitnessmotivation  #handstand  #handstandseveryday  #backflip  #frogstands  #frogstand  #handstands  #fitfam  #iifym  #chaseafteryourbeast 
Take some one out for you .its ok to push hard in life but you must rest and recover to be able to achieve great heights .
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Look at Floyd if he didn’t get a Good savasana in there is no way he could be a world class terror al the time .
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#ywoga #yogagirl #dog #handstands #yogaeverydamnday #fitspo #fit #fitfam #greensmoothie #brisbaneyoga #puppy #instafit #inversions #health #healthy #yogateachertraining #vegan #vegetarian #ironman #triathlon #cycling #yogaforathletes #meditation #mindfulness #men #women #love #breastcancer #teachertraining
Take some one out for you .its ok to push hard in life but you must rest and recover to be able to achieve great heights . . Look at Floyd if he didn’t get a Good savasana in there is no way he could be a world class terror al the time . . #ywoga  #yogagirl  #dog  #handstands  #yogaeverydamnday  #fitspo  #fit  #fitfam  #greensmoothie  #brisbaneyoga  #puppy  #instafit  #inversions  #health  #healthy  #yogateachertraining  #vegan  #vegetarian  #ironman  #triathlon  #cycling  #yogaforathletes  #meditation  #mindfulness  #men  #women  #love  #breastcancer  #teachertraining 
How amazing is Tiffany!?! Use code Tiffany20  #Repost @tirzabelly with @get_repost
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Avoiding competition training... Working on balance in my new @nafasactivewear capris. They are amazing!!! Check them out and use Tiffany20 for 20% off. 
#nafasactivewear #handstands #yoga #balance #kairosfitness #fitness #strength #health #mygym #playtime #balancing #muscles #cheezeattheend #activewear #strongwomen #activecapris
listen to silence .. it has so much to say || rumi
listen to silence .. it has so much to say || rumi
Getting there. #handstands all day. I found out that if I do a long hand stand hold against the wall focusing on body position before I start the session my handstands are much more quality...
Getting there. #handstands  all day. I found out that if I do a long hand stand hold against the wall focusing on body position before I start the session my handstands are much more quality...
Press work 💥🤸🏻‍♀️
I feel like a baby giraffe learning how to walk.
😂🤸🏻‍♀️🙌🏼
And I probably look just as awkward too. lol! But I think I'm getting it! Maybe?! Happy Friday! 🎉✌🏼
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#balance #yoga #inspiredyogis #flexible #fitfam #yogagirl #fitspiration #yogainspiration #yogapose #yogalove #practiceandalliscoming #yogachallenge #yogaeverydamnday #yogapractice #crossfitgirl #workoutmotivation #yogachallenge #getstrong #fitnessmotivation #strengthtraining #handstands #yogagram #feeltheburn #coreworkout #questforthepress
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Press work 💥🤸🏻‍♀️ I feel like a baby giraffe learning how to walk. 😂🤸🏻‍♀️🙌🏼 And I probably look just as awkward too. lol! But I think I'm getting it! Maybe?! Happy Friday! 🎉✌🏼 --- #balance  #yoga  #inspiredyogis  #flexible  #fitfam  #yogagirl  #fitspiration  #yogainspiration  #yogapose  #yogalove  #practiceandalliscoming  #yogachallenge  #yogaeverydamnday  #yogapractice  #crossfitgirl  #workoutmotivation  #yogachallenge  #getstrong  #fitnessmotivation  #strengthtraining  #handstands  #yogagram  #feeltheburn  #coreworkout  #questforthepress  ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @zen.yoga.jen
It felt so good to fly last night after staying grounded for a couple days. 🤗🤸🏻‍♀️
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Inspired by @bowlingandyoga Rebecca to jump in for #doubledownonyourdowndog and try this arm balance transition from adho mukha śvānāsana ➡️ eka pada bakasana ➡️ bakasana!!
Surprised myself that I was able to land in Crow so easily! Fun transition. 😊🙌🏼
Happy Friday omies!!
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#balance #yoga #inspiredyogis #flexible #fitfam #yogagirl #fitspiration #yogainspiration #yogapose #yogalove #practiceandalliscoming #yogachallenge #yogaeverydamnday #yogapractice #crossfitgirl #workoutmotivation #yogachallenge #getstrong #fitnessmotivation #strengthtraining #handstands #yogagram #ekapadabakasana #coreworkout #bakasana #questforthepress
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Thank you so much 👌🏻👌🏻
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It felt so good to fly last night after staying grounded for a couple days. 🤗🤸🏻‍♀️ . Inspired by @bowlingandyoga Rebecca to jump in for #doubledownonyourdowndog  and try this arm balance transition from adho mukha śvānāsana ➡️ eka pada bakasana ➡️ bakasana!! Surprised myself that I was able to land in Crow so easily! Fun transition. 😊🙌🏼 Happy Friday omies!! . #balance  #yoga  #inspiredyogis  #flexible  #fitfam  #yogagirl  #fitspiration  #yogainspiration  #yogapose  #yogalove  #practiceandalliscoming  #yogachallenge  #yogaeverydamnday  #yogapractice  #crossfitgirl  #workoutmotivation  #yogachallenge  #getstrong  #fitnessmotivation  #strengthtraining  #handstands  #yogagram  #ekapadabakasana  #coreworkout  #bakasana  #questforthepress  ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @zen.yoga.jen
#tbt to getting upside down in the top end.

This was such an incredible afternoon spent in sunshine.

I think I need to schedule more solo adventure time in nature - it's good for your soul. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @menshealthmag @mensfitnessau @lululemonausnz @goproanz @calisthenics.worldwide
#ninja #ninjawarrior #climbing #bouldering #rockclimbing #parkour #parkourtraining #circus #calisthenics #acrobatics #acroyoga #yoga #handstands #fitness #movement #instafit #bodyweight #fitfam #instagood #fit #athlete #inspire #sunshine #sunsets #beachlife #beaches #travel #nature #gopro
#tbt  to getting upside down in the top end. This was such an incredible afternoon spent in sunshine. I think I need to schedule more solo adventure time in nature - it's good for your soul. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @menshealthmag @mensfitnessau @lululemonausnz @goproanz @calisthenics.worldwide #ninja  #ninjawarrior  #climbing  #bouldering  #rockclimbing  #parkour  #parkourtraining  #circus  #calisthenics  #acrobatics  #acroyoga  #yoga  #handstands  #fitness  #movement  #instafit  #bodyweight  #fitfam  #instagood  #fit  #athlete  #inspire  #sunshine  #sunsets  #beachlife  #beaches  #travel  #nature  #gopro 
Did you even go to the beach if you don’t have a handstand pic to prove it? #basic #justsaying #yogaeverydamnday #handstands #meh #loveit #outerbanks #sunset #thankspeanut
How about some #transformationtuesday but on Wednesday because rules are for squares 😂😂 amazing the difference 3 years makes! I was 39 weeks preggo on the left and the right is today. I have been getting some decent hang time in my handstand 10-15 seconds. #yogaeverydamnday #handstands #thatclamatistho
Inspired by @sarasigmunds and in honour of the World Cup (even though Italy 🇮🇹 isn't in it ☹️), I thought I'd bring out the ⚽ ball and have some fun. Bringing together the old and the new 🏟️🤸
@crossfitgames @canadian_functional_fitness is this what we are going for? 😉 @alexkazamgymnastics 
#playtime #fifaworldcup2018 #soccer #crossfit #fitness #handstands #progress
Inspired by @sarasigmunds and in honour of the World Cup (even though Italy 🇮🇹 isn't in it ☹️), I thought I'd bring out the ⚽ ball and have some fun. Bringing together the old and the new 🏟️🤸 @crossfitgames @canadian_functional_fitness is this what we are going for? 😉 @alexkazamgymnastics #playtime  #fifaworldcup2018  #soccer  #crossfit  #fitness  #handstands  #progress 
I love finding new ways to challenge my strength! 😜🙀
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@zachdouglas93 thanks for having the camera ready for this one. 😘
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#hand #hands #handstand #handstands #balance #balancing #strength #strong #stronger #strongher #gymnastics #cross #fit #crossfit #gym #like #likes #likeforlike #like4like #likeforlikes #ginger #jacked #jack #bodybuilding #upperbodyworkout #cardio
Days 10 & 11. Thanks @abandondanceco for the support and @eatdancebreathe for the photos! Indian dude was giving me a spot. .
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#handstands365 #day10 #day11 #handstands #handstandseverywhere #handstandseverywhere #buffalophils #knuckleheads
My day was just made by a 6 year old girl and her dad. I taught them a private - she loved anything up high and he was astounded by all thr things they could do.

They had done Superman aka Bird, a few times and this lesson was a gift from daughter (with help from mom) to dad so they could learn some new moves for the beach this summer.

I'm pretty sure a smile never left his face for the entire hour. This was the first time he had ever flown and the first time he'd based a "grown up". She was curious and excited and trusting. She wanted to know why bow pose is called bow (like a bow and arrow) and was very keen to tell dad to do things as I had.

I flew her dad in therapuetics and knew in that moment that I would see them again.

In the end I had two happy humans playing in the grass and I haven't stopped smiling since I left. This is why I love this practice. This is why I continue to share and offer it again and again. This is what it's all about.
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📷@lifeinanimage
My day was just made by a 6 year old girl and her dad. I taught them a private - she loved anything up high and he was astounded by all thr things they could do. They had done Superman aka Bird, a few times and this lesson was a gift from daughter (with help from mom) to dad so they could learn some new moves for the beach this summer. I'm pretty sure a smile never left his face for the entire hour. This was the first time he had ever flown and the first time he'd based a "grown up". She was curious and excited and trusting. She wanted to know why bow pose is called bow (like a bow and arrow) and was very keen to tell dad to do things as I had. I flew her dad in therapuetics and knew in that moment that I would see them again. In the end I had two happy humans playing in the grass and I haven't stopped smiling since I left. This is why I love this practice. This is why I continue to share and offer it again and again. This is what it's all about. . 📷@lifeinanimage
“Failure will never overtake me if my determination to succeed is strong enough.” Way to go Stacy!! #determination #mentalstrength #patience #coaching #coachvic #vicsperation #fitgirls #girlswhocrossfit #fitsquad #handstands
Hump day feels more like Friday. Ya feel me?

I wanted to show you this really awesome multi-beneficial handstand drill. Benefits: improve handstand balance and endurance, set 🔥 to back and abdominal muscles. 
If you can’t get into this yet then use a wall for support or practice kicking up into a handstand and bringing your knees as close to your chest as possible (into a tuck). You will feel your hips move to a good position to allow some floating time.  #handstanddrills
Hump day feels more like Friday. Ya feel me? I wanted to show you this really awesome multi-beneficial handstand drill. Benefits: improve handstand balance and endurance, set 🔥 to back and abdominal muscles. If you can’t get into this yet then use a wall for support or practice kicking up into a handstand and bringing your knees as close to your chest as possible (into a tuck). You will feel your hips move to a good position to allow some floating time. #handstanddrills 
January 2018 alignment drill - create stability in your handstand by pushing the heel of one foot against the top part of the opposite foot 😏 #handstand #handstands #handstandlover #handstandseveryday #handstandsallday #handstandseverywhere #upsidedown #crossfit #calisthenics #gst #gymnastics #gymnasticbodies #gymnasticstrength #yogi #yoga #yogalife #yogaeverywhere #yogainversions #travellingyoga #upsidedown #inversionjunkie #progress #theworksgymca #theworksgym @theworksgymca
January 2018 alignment drill - create stability in your handstand by pushing the heel of one foot against the top part of the opposite foot 😏 #handstand  #handstands  #handstandlover  #handstandseveryday  #handstandsallday  #handstandseverywhere  #upsidedown  #crossfit  #calisthenics  #gst  #gymnastics  #gymnasticbodies  #gymnasticstrength  #yogi  #yoga  #yogalife  #yogaeverywhere  #yogainversions  #travellingyoga  #upsidedown  #inversionjunkie  #progress  #theworksgymca  #theworksgym  @theworksgymca
🔥🔥🔥 NEW WORLD RECORD 🔥🔥🔥
➡ 29 GAINERS ON CONCRÈTE 🎥 
Follow @pkfr.tricking for more!
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#RedBull #cheer #parkour #insane #flip #adrenaline #tricks #trampoline #acro #quad #twist #combo #acrobatics #tumbling #flips #tracer #castaway #handstands #triple #sickness #traceur #freerunning #double #freerun #backflip #frontflip #storror #flipper #flippingfeed
No wall necessary anymore for handstand push-ups. Okay, so maybe if I want to do more than one lol.

#handstands #fitness #fitfam
No wall necessary anymore for handstand push-ups. Okay, so maybe if I want to do more than one lol. #handstands  #fitness  #fitfam 
Been reading about the state of the art fitness center at the new @fitlerclub in @phillymag / @bewellphilly Wondering if their clientele want to learn #handstands and #vinyasa
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#fitlerclub #centercityphilly #handbalancing #phillyyoga #instaphilly #phillygram #phillymag #bewellphilly #jl_fitness
When I used to do gymnastics at school I never imagined a day when I couldn't do the #splits, #handstands, #headstands and #cartwheels: until the day came when I couldn't!!! Over the last couple of years I've been working my way back and I've still got a way to go, but I'm getting there!

Thanks to those who encouraged me to share this small moment of #fitness achievement 💖. #fitnesslife #fitnessgoals #keepingityoung #keepingitreal #fitisit #polegoals #polefitness #poleexercise #strength #flexibility #corestrength #pole #exercise #gymlife #gymlifestyle
When I used to do gymnastics at school I never imagined a day when I couldn't do the #splits , #handstands , #headstands  and #cartwheels : until the day came when I couldn't!!! Over the last couple of years I've been working my way back and I've still got a way to go, but I'm getting there! Thanks to those who encouraged me to share this small moment of #fitness  achievement 💖. #fitnesslife  #fitnessgoals  #keepingityoung  #keepingitreal  #fitisit  #polegoals  #polefitness  #poleexercise  #strength  #flexibility  #corestrength  #pole  #exercise  #gymlife  #gymlifestyle 
I've been trying for a while to get my press back and it has not been easy! 😥 Still have such a long ways to go but I'm happy to finally be making a little bit of progress towards one of my biggest goals for the year. 💪 Thanks @jfvtraining for all the awesome coaching, I'm so sad you're leaving soon! 😭 .
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#presshandstand #training #handstand #handstands #handstandseverydamnday #handstandseverywhere #handstandallday #wehandstand #yoga #handbalance #practice #gymnastics #acro #acrobatics #practicemakesprogress #practicepracticepractice #balance #inversion #fitgirls #stronggirls
#strongwomen #strongnotskinny #strength #fitness #fit #circusdreams #fitchicks #fitspo #Vancouver #vancity
I've been trying for a while to get my press back and it has not been easy! 😥 Still have such a long ways to go but I'm happy to finally be making a little bit of progress towards one of my biggest goals for the year. 💪 Thanks @jfvtraining for all the awesome coaching, I'm so sad you're leaving soon! 😭 . . . . . #presshandstand  #training  #handstand  #handstands  #handstandseverydamnday  #handstandseverywhere  #handstandallday  #wehandstand  #yoga  #handbalance  #practice  #gymnastics  #acro  #acrobatics  #practicemakesprogress  #practicepracticepractice  #balance  #inversion  #fitgirls  #stronggirls  #strongwomen  #strongnotskinny  #strength  #fitness  #fit  #circusdreams  #fitchicks  #fitspo  #Vancouver  #vancity 
The scariest #handstand I’ve done to date 😱 today I checked off two of my #bucketlist items.
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Hike #angelslanding ✅
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#handstands on the #summit of angels landing ✅
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#anw10 #travel #adrenalinejunkie #upsidedown #fearless #movement #life #opportunity #humble #innovation #nationalparks #outdooradventurephotos #adventureisoutthere #utah #takeoff #funtimes #goodvibesonly #beastmode @menshealthmag #hikingadventures .
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📸 @fireangel7485
The scariest #handstand  I’ve done to date 😱 today I checked off two of my #bucketlist  items. . . . Hike #angelslanding  ✅ . . . #handstands  on the #summit  of angels landing ✅ . . . #anw10  #travel  #adrenalinejunkie  #upsidedown  #fearless  #movement  #life  #opportunity  #humble  #innovation  #nationalparks  #outdooradventurephotos  #adventureisoutthere  #utah  #takeoff  #funtimes  #goodvibesonly  #beastmode  @menshealthmag #hikingadventures  . . 📸 @fireangel7485
One of my favorite Warm up exercises!

Basics are gold! 🔥🏆 #malta❤️ #malta #malta🇲🇹
One of my favorite Warm up exercises! Basics are gold! 🔥🏆 #malta ❤️ #malta  #malta 🇲🇹
I cried in public a few times today and my response was that it felt totally authentic and normal. My sister and I have spoken every single day - cried every single day - about these migrant children. She said, “nothing matters if this is happening.” And that’s really all there is to say. We’ve done irreparable damage to these babies and families. 2,000 children need to be reunited with their parents and some have been flown as far north as New York, while their parents have been deported or sent who knows where. Infants. babies. Who are we? It feels right to feel disturbed all day long. There isn’t happiness when this is going on. Even though an executive order has been signed, let us not forget that #trumpcamp is real! And it will continue. The fight continues. .
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I have my grandmother’s Auschwitz number tattooed on my arm. She always said this would happen again....
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#keepfamiliestogether #endfamilyseparation #keepfighting #allarewelcome
I cried in public a few times today and my response was that it felt totally authentic and normal. My sister and I have spoken every single day - cried every single day - about these migrant children. She said, “nothing matters if this is happening.” And that’s really all there is to say. We’ve done irreparable damage to these babies and families. 2,000 children need to be reunited with their parents and some have been flown as far north as New York, while their parents have been deported or sent who knows where. Infants. babies. Who are we? It feels right to feel disturbed all day long. There isn’t happiness when this is going on. Even though an executive order has been signed, let us not forget that #trumpcamp  is real! And it will continue. The fight continues. . . I have my grandmother’s Auschwitz number tattooed on my arm. She always said this would happen again.... . . #keepfamiliestogether  #endfamilyseparation  #keepfighting  #allarewelcome 
Handstands in Nevada 🤸‍♀️.
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#handstand #handstands #handstandseverywhere #nevada #roadtrip #middleofnowhere #inversionjunkie
#rest#day2
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180621
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피자를 매우 좋아하는 돼지꿀꿀이입네다 
고르곤졸라 꿀에 찍어먹으면 존맛탱ㅋㅋㅋ 
@frederick.shim 친구랑 둘이 한판 해치웠네유 ... 이래서 살이 찌나봅니다 
운동 쉬니까 뭔가 되게 운동 하고싶을 줄 알았는데 
딱히 그렇지도 않네요 
물구나무가 가끔 서고싶긴 하지만 
일상생활에 지장은 없는거보니 
물구나무 중독은 아닌가봅니다 
휴식하면서 느끼는게 
운동은 삶에서 매우 중요한 부분이지만 
전부는 절대 아니라는거... 중학교때 불알친구 오랜만에 만나서 맛난거 먹고 
쉬고 대화하고 이런거 되게 행복하네요 ㅋㅋ 
여튼 잘 쉬고 다시 물구나무 설 날을 기다리고 있습니다 
회복 다 되면 고고싱!
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Doing exercise is an important part of life; but it is not everything of life.
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Having good time with my old friend is very happy.
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#플레이물구나무
#맨몸운동#칼리스데닉스
#calisthenics
#물구나무#물구나무서기#한팔물구나무서기#물구나무걷기
#handstand#handstands#onearmhandstand#oahs
#handstand365#handstandaddict#handstandnation#handstandwalk
#handbalancing
#rest #day2  . . 180621 . . 피자를 매우 좋아하는 돼지꿀꿀이입네다  고르곤졸라 꿀에 찍어먹으면 존맛탱ㅋㅋㅋ  @frederick.shim 친구랑 둘이 한판 해치웠네유 ... 이래서 살이 찌나봅니다  운동 쉬니까 뭔가 되게 운동 하고싶을 줄 알았는데  딱히 그렇지도 않네요 물구나무가 가끔 서고싶긴 하지만  일상생활에 지장은 없는거보니  물구나무 중독은 아닌가봅니다 휴식하면서 느끼는게  운동은 삶에서 매우 중요한 부분이지만  전부는 절대 아니라는거... 중학교때 불알친구 오랜만에 만나서 맛난거 먹고  쉬고 대화하고 이런거 되게 행복하네요 ㅋㅋ 여튼 잘 쉬고 다시 물구나무 설 날을 기다리고 있습니다  회복 다 되면 고고싱! . . . . Doing exercise is an important part of life; but it is not everything of life. . Having good time with my old friend is very happy. . . #플레이물구나무  #맨몸운동 #칼리스데닉스  #calisthenics  #물구나무 #물구나무서기 #한팔물구나무서기 #물구나무걷기  #handstand #handstands #onearmhandstand #oahs  #handstand365 #handstandaddict #handstandnation #handstandwalk  #handbalancing 
When you hang in the trees to show the kids that "level 5" is attainable.. Anything is possible; there is no I can't, there is I don't want to..
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#practiceandalliscoming #yoga #ashtangayoga #yogalove #kidsyoga #kidsyogakaty #kidsyogahouston #houstonyoga #yogaradnesswithradi #flow #surrender #yogajourney #yogaeveryday #igyoga #lifepoweryoga #ayearofyoga2018 #Metta #Namaste #ltemployee #loveyourlife #yogalife #questforthepress #handstands #pikepress #splitpress #splits
When you hang in the trees to show the kids that "level 5" is attainable.. Anything is possible; there is no I can't, there is I don't want to.. • • #practiceandalliscoming  #yoga  #ashtangayoga  #yogalove  #kidsyoga  #kidsyogakaty  #kidsyogahouston  #houstonyoga  #yogaradnesswithradi  #flow  #surrender  #yogajourney  #yogaeveryday  #igyoga  #lifepoweryoga  #ayearofyoga2018  #Metta  #Namaste  #ltemployee  #loveyourlife  #yogalife  #questforthepress  #handstands  #pikepress  #splitpress  #splits 
🇺🇸 Too often we get cravings.. everyday I would say; food, drinks, snacks, we even crave people. Our bodies are so wise, that we can take them into the same cravings but...for body movements. 
Split handstands are definitely one of mine! .
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#handstands #splits #gymnastics #conditioning #inversionjunkie #bodyweightstrength #hamstringstretch #crossfitcoach #personaltrainer #charlottetrainer
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Circuit 1:
30 high knees
20 BW squats
10 push-ups 
10 scap push-ups
Repeat x 4
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Circuit 2:
6 three-way lunges e. leg (1 front, 1 lateral, 1 back = 1 rep)
10 DB curls
10 triceps extensions
40 sec plank holds
Repeat x 3
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Circuit 3:
15 sit-ups
max hold side plank e. side
30 Russian twists
12 bicycle crunches
Repeat x 3
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🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
- Circuit 1: 30 high knees 20 BW squats 10 push-ups 10 scap push-ups Repeat x 4 - Circuit 2: 6 three-way lunges e. leg (1 front, 1 lateral, 1 back = 1 rep) 10 DB curls 10 triceps extensions 40 sec plank holds Repeat x 3 - Circuit 3: 15 sit-ups max hold side plank e. side 30 Russian twists 12 bicycle crunches Repeat x 3 - 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
🤞🏾🌈🤞🏾
🤞🏾🌈🤞🏾
Day 21 of
#GravityIssues
Transversal #splits or
#samakonasana in
#handstands

Host 🧘‍♀️🧘‍♀️🧘‍♀️
🤸‍♀️ @cyogalife
🤸‍♀️ @jinny.suh.00
🤸‍♀️ @gmcyoga

#yogapractice #yogamom
#yogaprogress #yogafun
#yogachallenge #yogadaily
#yogaeveryday #yogalove
#yogaeverydamnday
#yogastrong #instayoga
#instayogachallenge
#igyogacommunity
#yogainspiration
#yogamotivation
#yogaanywhere
#yogaanytime
#yoga #yogi #yogini
#yogaactive #igyoga
Day 21 of #GravityIssues  Transversal #splits  or #samakonasana  in #handstands  Host 🧘‍♀️🧘‍♀️🧘‍♀️ 🤸‍♀️ @cyogalife 🤸‍♀️ @jinny.suh.00 🤸‍♀️ @gmcyoga #yogapractice  #yogamom  #yogaprogress  #yogafun  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogaeverydamnday  #yogastrong  #instayoga  #instayogachallenge  #igyogacommunity  #yogainspiration  #yogamotivation  #yogaanywhere  #yogaanytime  #yoga  #yogi  #yogini  #yogaactive  #igyoga 
Are you looking to improve your handbalancing game or perhaps just deepen your practice? If so, come join me and @kristopherpace in Amorgos, Greece this September 8-16
Go to Retreatwithus.com for more details. 
@kristopherpace and I are hosting this weeklong retreat! Sign up in the next 10 days and get $100.00 off. $500.00 will hold your space. @aegialis_hotel_spa 
@aloyoga 
#yoga #yogaretreat #greece #amorgosisland #travel #travelyoga #yoga #yogaretreat #acro #acroretreat #handbalancing #handstands #meditation #inversions #dailyyogapractice
Are you looking to improve your handbalancing game or perhaps just deepen your practice? If so, come join me and @kristopherpace in Amorgos, Greece this September 8-16 Go to Retreatwithus.com for more details. @kristopherpace and I are hosting this weeklong retreat! Sign up in the next 10 days and get $100.00 off. $500.00 will hold your space. @aegialis_hotel_spa @aloyoga #yoga  #yogaretreat  #greece  #amorgosisland  #travel  #travelyoga  #yoga  #yogaretreat  #acro  #acroretreat  #handbalancing  #handstands  #meditation  #inversions  #dailyyogapractice 
Another day of fun... ended up with this little combo in Pole, just when I thought my shoulders had nothing to give after all the snatch & handstand stuff this morning!! Happy to have active recovery day tomorrow 😁😁😁 Great fun with my pole girls too taking on the #sleepyspready challenge too!! #fun #humpday #snatch #handstands #pole #work #play  #fitover40 #notflexiblethough #mastersathlete #crossfitmasters #workinprogress #nevergiveup #girlsthatlift #girlswithmuscles #weightlifter #wearenotdoneyet
Another day of fun... ended up with this little combo in Pole, just when I thought my shoulders had nothing to give after all the snatch & handstand stuff this morning!! Happy to have active recovery day tomorrow 😁😁😁 Great fun with my pole girls too taking on the #sleepyspready  challenge too!! #fun  #humpday  #snatch  #handstands  #pole  #work  #play  #fitover40  #notflexiblethough  #mastersathlete  #crossfitmasters  #workinprogress  #nevergiveup  #girlsthatlift  #girlswithmuscles  #weightlifter  #wearenotdoneyet 
I hope I can inspire the ppl around me. Not to do handstands per se...but to do what makes them happiest
I hope I can inspire the ppl around me. Not to do handstands per se...but to do what makes them happiest
#Repost @coffeeandrainbows
• • • • •
Happy Wednesday! ❤️
My father took the kids for a few hours so I could have some time to myself. I’ve spent the whole time Yogaing, which I didn’t realize I’ve been neglecting so hard since their summer break began. I am exhausted. 😅 I even made time for my swing tho! 🙃
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In love with these Shorts from @niyamasol 😍
discount code RAINBOWS
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#yogatrapeze #yogaswing #handstands #armbalances #yogamoms
#Repost  @coffeeandrainbows • • • • • Happy Wednesday! ❤️ My father took the kids for a few hours so I could have some time to myself. I’ve spent the whole time Yogaing, which I didn’t realize I’ve been neglecting so hard since their summer break began. I am exhausted. 😅 I even made time for my swing tho! 🙃 . . . In love with these Shorts from @niyamasol 😍 discount code RAINBOWS . #yogatrapeze  #yogaswing  #handstands  #armbalances  #yogamoms 
Even when you have no time, make time. .
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She’s patient
Even when you have no time, make time. . . . She’s patient
"There is nothing quite like being alone at sunset. Its like heartbreak but warmer.
Its like sitting with someone and holding their hand as they die the perfect death. Its like torture, if torture where pleasant" ~ @tobythompson__ 
My favortie lines from my favorite poem by my favorite poet, Toby Thompson. If you dont know of this genius then get to know.
Really loving listening to spoken work poetry at the moment. Always dip in an out of it. If anyone can reccomend any good poets let me know in the comments!
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Pissing around at sunset tonight. Trying to get a good handstand shot and trying to line up with the tower of the abandoned factory in totnes.
5/365 (only just made it today gotta get on this more sorry guys(
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📷- @canonuk 700d 18-55
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#canon #canon700d #canonuk #sunset #sunsethandstand #handstands #calisthenics #poetry #spokenword
#spokenwordpoetry #quotes #sunsetbeauty #beautifulsunsets #sportsphotography #parkourblog #parkourfreerunning #freerunning #parkour #light #vsco #agameoftones #lighting #photography #sunsetphotography #travel #adventure #explore #exploreeverything
"There is nothing quite like being alone at sunset. Its like heartbreak but warmer. Its like sitting with someone and holding their hand as they die the perfect death. Its like torture, if torture where pleasant" ~ @tobythompson__ My favortie lines from my favorite poem by my favorite poet, Toby Thompson. If you dont know of this genius then get to know. Really loving listening to spoken work poetry at the moment. Always dip in an out of it. If anyone can reccomend any good poets let me know in the comments! . . . Pissing around at sunset tonight. Trying to get a good handstand shot and trying to line up with the tower of the abandoned factory in totnes. 5/365 (only just made it today gotta get on this more sorry guys( . . . 📷- @canonuk 700d 18-55 . . . #canon  #canon700d  #canonuk  #sunset  #sunsethandstand  #handstands  #calisthenics  #poetry  #spokenword  #spokenwordpoetry  #quotes  #sunsetbeauty  #beautifulsunsets  #sportsphotography  #parkourblog  #parkourfreerunning  #freerunning  #parkour  #light  #vsco  #agameoftones  #lighting  #photography  #sunsetphotography  #travel  #adventure  #explore  #exploreeverything 
We are super excited to be welcoming the amazing @marysia_do  back to @purehotyogabayswater 💚💚💚 “Powerful On and Off the Mat” 
3rd - 5th AUGUST // 3 workshops at PHY

A great deal of strength resides in the mind and Marysia Do is an expert in the field of empowerment.  In this asana advancement series Marysia will teach you how to use your thoughts to effectively channel your energy.  This work magnifies capability.  The key is in learning how to remain motivated while taking on greater and greater challenges.  It’s about learning how to experience stressful situations without getting stressed. 
During this three-day course you will learn how to better connect with your body and trust your goals.  Expansion is very much related to knowing when to take a rest and when to push.  Expansion also about knowing how to effectively analyze and reflect on the work you’ve done so that you remain enthusiastic as you aspire to more.  This kind of effective thinking is extremely helpful both on and off the yoga mat. 
In class you can expect to work on arm balances, inversion, backbends, hip openers and some wild transitions. Surya Namaskar Handstand will also be practiced to reemphasize handstand techniques.  Handstand takes a long time to learn and flow with; Marysia will help you get there faster. Marysia is adamant in her practice of inclusiveness so if you are intimidated, don’t be.  She will provide variations that make class accessible and challenging for both intermediate and advanced practitioners. Sign up and join the highflying crew!
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Friday 3rd August 6:30pm-8:30pm
🕉Basics Done Better 
Saturday 4th August 11:30am - 2:30pm 🕉Get Moving – Body+Mind 
Sunday 5th August 12:30am - 3:30pm
🕉Making it Happen

More info with pricing options online www.purehotyoga.com.au 
#melbourne #melbourneyoga #melbourneloveyoga #handstands #inspiration #lifestyle #bayswater #workshops #yoga #yogainspiration #yogateacher #yogastudent #yogalife @marysia_do
We are super excited to be welcoming the amazing @marysia_do back to @purehotyogabayswater 💚💚💚 “Powerful On and Off the Mat” 3rd - 5th AUGUST // 3 workshops at PHY A great deal of strength resides in the mind and Marysia Do is an expert in the field of empowerment. In this asana advancement series Marysia will teach you how to use your thoughts to effectively channel your energy. This work magnifies capability. The key is in learning how to remain motivated while taking on greater and greater challenges. It’s about learning how to experience stressful situations without getting stressed. During this three-day course you will learn how to better connect with your body and trust your goals. Expansion is very much related to knowing when to take a rest and when to push. Expansion also about knowing how to effectively analyze and reflect on the work you’ve done so that you remain enthusiastic as you aspire to more. This kind of effective thinking is extremely helpful both on and off the yoga mat. In class you can expect to work on arm balances, inversion, backbends, hip openers and some wild transitions. Surya Namaskar Handstand will also be practiced to reemphasize handstand techniques. Handstand takes a long time to learn and flow with; Marysia will help you get there faster. Marysia is adamant in her practice of inclusiveness so if you are intimidated, don’t be. She will provide variations that make class accessible and challenging for both intermediate and advanced practitioners. Sign up and join the highflying crew! . Friday 3rd August 6:30pm-8:30pm 🕉Basics Done Better Saturday 4th August 11:30am - 2:30pm 🕉Get Moving – Body+Mind Sunday 5th August 12:30am - 3:30pm 🕉Making it Happen More info with pricing options online www.purehotyoga.com.au #melbourne  #melbourneyoga  #melbourneloveyoga  #handstands  #inspiration  #lifestyle  #bayswater  #workshops  #yoga  #yogainspiration  #yogateacher  #yogastudent  #yogalife  @marysia_do
~You will never get anywhere if you aren't willing to take risks~
#dance #acro #photoshoots #beachvibes #beachphotoshoots #dancephotoshoot  #acrobatics #handstands
⚡️ PILATES ⚡️ #handstands on the #barrel is a great way to ease into the practice of handstands!!! Join us at #traditionalpilatescapecod to see what else the #pilatesbarrell has in store!! •
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@picturesandpilates •
#pilatesart #fitmom #traditionalpilates #picturesandpilates #wcw #wednesdayworkout #mombod #bodybypilates #pilateseveryday #strongmomsofig #fitmomsofig #momoftwo #capecod #capecodmom
TESTING.
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Take 2-4 attempts at a 20 rep max sandbag squat.
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Beginner = 75% bodyweight
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Intermediate = 100% bodyweight .
Advanced = 125% bodyweight .
Beast = 100% bodyweight or more .
Find out where you stand this Saturday at  5:00pm
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All levels welcome contact paris@praxisathletic.com.au to get involved.
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#Dedicated 
#Praxisathletic
TESTING. . Take 2-4 attempts at a 20 rep max sandbag squat. . Beginner = 75% bodyweight . Intermediate = 100% bodyweight . Advanced = 125% bodyweight . Beast = 100% bodyweight or more . Find out where you stand this Saturday at 5:00pm . All levels welcome contact paris@praxisathletic.com.au to get involved. . #Dedicated  #Praxisathletic 
Handstand progress post. Still looking like a banana 🍌 so there’s that.😂 Update: While practicing jumping to the front of my mat from downdog (I can not, for the life of me catch any float time, but I digress) something “popped” in my left wrist which felt AMAZING. I have no idea what, and it doesn’t matter. What DOES matter is how moving in my “weak” areas resulted in what feels like a smoother range of motion! Same thing happened with my left knee about 5 years ago. During a yoga practice, something popped in my knee, and it hasn’t felt “tweaked” since that time. 
Lesson: You really do, at least at my age, have to work at keeping your joints clear. #progressnotperfection #thisiswhatlearninglookslike #practiceandalliscoming #handstand #handstands #handstandpractice #yoga #yogaeveryday #inversion
Handstand progress post. Still looking like a banana 🍌 so there’s that.😂 Update: While practicing jumping to the front of my mat from downdog (I can not, for the life of me catch any float time, but I digress) something “popped” in my left wrist which felt AMAZING. I have no idea what, and it doesn’t matter. What DOES matter is how moving in my “weak” areas resulted in what feels like a smoother range of motion! Same thing happened with my left knee about 5 years ago. During a yoga practice, something popped in my knee, and it hasn’t felt “tweaked” since that time. Lesson: You really do, at least at my age, have to work at keeping your joints clear. #progressnotperfection  #thisiswhatlearninglookslike  #practiceandalliscoming  #handstand  #handstands  #handstandpractice  #yoga  #yogaeveryday  #inversion 
Gymnast (me) vs. cheerleader (Lauren)⚡️❤️😝 I hope you guys enjoy this vid bc it was a blast filming w/ @itss_laurenn !! Also go check out @star_airtracks they are an amazing brand with really cheap yet good quality products!!! -
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-#flexible #flexibility #stretches #stretching #starairtracksearch #queen #fff #flip #fronttucks #fff😊 #flipping #handstand #handstands #roundoff #roundoffs #roundofftuck #roundofffull #roundoffbackflip
Third time’s the charm! Looking forward to being able to hold handstand without a wall. 🍀 .
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#handstand #handstands #fitnessgoals #fitness #fitgirls #poledance #tallgirls
You put in 50% effort you get 50% results.
You can complain about not being good at something... or you can put 150% of your mental and physical energy into being good at something.
I’m not the strongest or fastest by any means and I’m 100% ok with that... because I know my mental strength.
You will have to peel my unconscious ass off the floor before I give up. I will bleed and cry and fail over and over but I will never let myself quit. 
Don’t talk about it, be about it. Whether you “can” or “can’t” is totally up to nobody but your damn self ☠️ •
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@savage_barbell bootys and pot head tank •
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#momstrength #personalgoals #teamnodaysoff #momswhocrossfit #strongmoms #momstrong #handstandseveryday #handstands #crossfitmoms #crossfitmom #momswholift #liftingislife #livetotrain #trainingforlife #trainhardfeelgood #traininglife #personaltrainer #youcandoanything #iwontgiveup #suckerforpain #savagebarbell #crossfitaddict #healthylifehappylife #wodlifestyle #wods
You put in 50% effort you get 50% results. You can complain about not being good at something... or you can put 150% of your mental and physical energy into being good at something. I’m not the strongest or fastest by any means and I’m 100% ok with that... because I know my mental strength. You will have to peel my unconscious ass off the floor before I give up. I will bleed and cry and fail over and over but I will never let myself quit. Don’t talk about it, be about it. Whether you “can” or “can’t” is totally up to nobody but your damn self ☠️ • • @savage_barbell bootys and pot head tank • • • #momstrength  #personalgoals  #teamnodaysoff  #momswhocrossfit  #strongmoms  #momstrong  #handstandseveryday  #handstands  #crossfitmoms  #crossfitmom  #momswholift  #liftingislife  #livetotrain  #trainingforlife  #trainhardfeelgood  #traininglife  #personaltrainer  #youcandoanything  #iwontgiveup  #suckerforpain  #savagebarbell  #crossfitaddict  #healthylifehappylife  #wodlifestyle  #wods 
It must be all the green today! Haven't nailed this lotus since trying it after a hot class a few days ago
Gaining some gains over here don't mind me. 🍀🌿🌱
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Teaching the Hot FLO tomorrow morning! 10:30a
& I've got a half off class pass for you!
#smtx #handstands #lotushandstand #shineonyoga #yoga #inversion #gains #movement #love
TOMORROW NIGHT FAM 🤸🏼‍♀️
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Glow With the Flow on THIS rooftop! Hosted by the @vitallfitness crew - @bobbycandles @thesoftanimal and @noemiyoga in honor of #internationayogaday 
We’ll be there monkeying around in neon body paint. See you there! (Link in bio)
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#glowyoga #dallasyoga #acroyoga #psadventuring
TOMORROW NIGHT FAM 🤸🏼‍♀️ ⠀⠀ Glow With the Flow on THIS rooftop! Hosted by the @vitallfitness crew - @bobbycandles @thesoftanimal and @noemiyoga in honor of #internationayogaday  We’ll be there monkeying around in neon body paint. See you there! (Link in bio) ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #glowyoga  #dallasyoga  #acroyoga  #psadventuring 
Eating the Rainbow for lunch 🍴 🌈 #rainbowfoodchallenge
I was gently reminded the other day that I had not stuck to my handstand practice....so here’s a fresh start! #handstands #practiceandalliscoming #heartoverhead #changeyourperspective
I love where we live!
I love where we live!
@northboysouth & @robbielawson  Deliberate practice, chipping away at their line - progress is always incremental
@northboysouth & @robbielawson Deliberate practice, chipping away at their line - progress is always incremental