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Join us for Lyra Level 2 & Level 3 every Thursday at 6:30 PM and 7:45 PM and Saturdays at 12:30 PM and 1:45 PM! 😍 Sign up ahead of time at theverticalfix.com/schedule, through the MINDBODY app or through the MINDBODY desktop site at https://buff.ly/2Seh6KJ.⠀
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#trainwithus #circusschool #alternativefitness #aerialschool #silksclass #strapsclass #fitnesstraining #arizona #verticalfix #flexibility #flywithus #learnwithus #strength #fitnessinspiration #weloveourstudents #handstands #silks #tissu #aerialhoop #cordelisse #aerialsling #aerialarts #aerialeveryday #circuseveryday #circus #circuslife #lyralove #lyraclass #azlocal
Join us for Lyra Level 2 & Level 3 every Thursday at 6:30 PM and 7:45 PM and Saturdays at 12:30 PM and 1:45 PM! 😍 Sign up ahead of time at theverticalfix.com/schedule, through the MINDBODY app or through the MINDBODY desktop site at https://buff.ly/2Seh6KJ.⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #trainwithus  #circusschool  #alternativefitness  #aerialschool  #silksclass  #strapsclass  #fitnesstraining  #arizona  #verticalfix  #flexibility  #flywithus  #learnwithus  #strength  #fitnessinspiration  #weloveourstudents  #handstands  #silks  #tissu  #aerialhoop  #cordelisse  #aerialsling  #aerialarts  #aerialeveryday  #circuseveryday  #circus  #circuslife  #lyralove  #lyraclass  #azlocal 
Sigo recorriendo..
Mañana 24/10 seminario de verticales en Parana, Entre Rios.
Mas lueguito, @convencionrosario 
Mas lueguito.. Buenos Aires =)=) Amigxs, nos juntamos??
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#calisthenics #inversion #gymnastics #streetworkout #acroyoga #balance  #acro #handstandeverydamnday #handstands  #gymnast  #handbalance #acrobatics #flexible #planche #handstand365  #upsidedown  #bodyweight #flexibility #circus  #train #active #instahealth #determination #strong #cirque #aerialsilks #aerialist #circuseverydamnday #circusinspiration
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Sigo recorriendo.. Mañana 24/10 seminario de verticales en Parana, Entre Rios. Mas lueguito, @convencionrosario Mas lueguito.. Buenos Aires =)=) Amigxs, nos juntamos?? . . . . . . . . .. . . . . . . . . . . . . . #calisthenics  #inversion  #gymnastics  #streetworkout  #acroyoga  #balance  #acro  #handstandeverydamnday  #handstands  #gymnast  #handbalance  #acrobatics  #flexible  #planche  #handstand365  #upsidedown  #bodyweight  #flexibility  #circus  #train  #active  #instahealth  #determination  #strong  #cirque  #aerialsilks  #aerialist  #circuseverydamnday  #circusinspiration  . . . . . . . . .
“If opportunity doesn’t knock, build a door.” I’m in Boston for work, but couldn’t resist heading down to @fenwaypark  for game one of the World Series.  I didn’t have tickets, but I wanted to experience famous Boston Red Sox fans, and get a little bit of energy from the city.  Once I got down to Fenway Park- the people were amazing!  Everyone was kind, offering to take photos, buy me a hot dog so I could experience a Fenway dog, and someone even offered me a ticket!  We stood and cheered on the sportscasters as they went live and people chanted traditional Red Sox songs.  The energy was electric!

Since I was by myself- I opted to head back before the game started- but now understand the love of the Red Sox and am even more in love with the people and the fans.  What a fun experience!  Thanks to @timfmulligan for the idea of getting a yoga pose in front of Fenway!
“If opportunity doesn’t knock, build a door.” I’m in Boston for work, but couldn’t resist heading down to @fenwaypark for game one of the World Series. I didn’t have tickets, but I wanted to experience famous Boston Red Sox fans, and get a little bit of energy from the city. Once I got down to Fenway Park- the people were amazing! Everyone was kind, offering to take photos, buy me a hot dog so I could experience a Fenway dog, and someone even offered me a ticket! We stood and cheered on the sportscasters as they went live and people chanted traditional Red Sox songs. The energy was electric! Since I was by myself- I opted to head back before the game started- but now understand the love of the Red Sox and am even more in love with the people and the fans. What a fun experience! Thanks to @timfmulligan for the idea of getting a yoga pose in front of Fenway!
First time doing handstand push-ups in a WOD! I used 3 15lbs plates and a pad as spot, but it felt great to do them! 
AMRAP20
5 HSPU's
7 jumping C2B Pull-Ups
9 WBS (20)
I finished 11 rounds and 5 reps… first 5 rounds were doing handstand push-ups and the rest was doing dumbbells presses with 40lbs dumbbells instead of handstands because I started failing.  But man I’m excited for this! Next time I will push to do the whole workout with handstand push-ups!  My man @alecf4 Is always pushing with me. We did together just about everyday! .
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 #instafit #progress #gymlife cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #handstandpushups #wallballshots #handstands #progress #excited #weightlossjourney #crossfit @fullsteamcrossfit
First time doing handstand push-ups in a WOD! I used 3 15lbs plates and a pad as spot, but it felt great to do them! AMRAP20 5 HSPU's 7 jumping C2B Pull-Ups 9 WBS (20) I finished 11 rounds and 5 reps… first 5 rounds were doing handstand push-ups and the rest was doing dumbbells presses with 40lbs dumbbells instead of handstands because I started failing. But man I’m excited for this! Next time I will push to do the whole workout with handstand push-ups! My man @alecf4 Is always pushing with me. We did together just about everyday! . . . . . #instafit  #progress  #gymlife  cardio #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #handstandpushups  #wallballshots  #handstands  #progress  #excited  #weightlossjourney  #crossfit  @fullsteamcrossfit
If i ruled the world, imagine that 
I'd free all my sons, I love 'em love 'em baby 
Black diamonds and pearls 
Could it be, if you could be mine we'd both shine…. #invert #wintheday #mood #winter lol😏
If i ruled the world, imagine that I'd free all my sons, I love 'em love 'em baby Black diamonds and pearls Could it be, if you could be mine we'd both shine…. #invert  #wintheday  #mood  #winter  lol😏
Have been away traveling for over a week and it’s always hard getting back into training. But I managed to get a decent hold on video 🙃
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#handstand
#workout #gym #training #movement  #gymnastics #calisthenics #yoga #exercise #circus #muscles #inversion #handbalance  #fitness #burlesque #handstands
#strong #movementculture #ballet #mobility #notyoga #move #travel #dance #practiceandalliscoming #contortion #InversionAddictCommunity #motivation #backbend #acroyoga
Have been away traveling for over a week and it’s always hard getting back into training. But I managed to get a decent hold on video 🙃 •••• ••• •• • #handstand  #workout  #gym  #training  #movement  #gymnastics  #calisthenics  #yoga  #exercise  #circus  #muscles  #inversion  #handbalance  #fitness  #burlesque  #handstands  #strong  #movementculture  #ballet  #mobility  #notyoga  #move  #travel  #dance  #practiceandalliscoming  #contortion  #InversionAddictCommunity  #motivation  #backbend  #acroyoga 
This is what gettin on the mat does for me! Yep! Brings out the happy, flexibility an calm of mind.  Sunshine yellow mat better though. Jus Lovely. ✔ #handstands #training #yoga #fitness #yogalove #ninjawarrior #warrior #love #yogi #handstand #acro #calisthenics #handstand #inversion #workoutmotivation #yoga #photography #peace #loveyoga #yogalifestyle #fitness #fitfam #fitguys #fitguy #modelling #fitnessmodel #fun #athlete #stretch #namaste
This is what gettin on the mat does for me! Yep! Brings out the happy, flexibility an calm of mind. Sunshine yellow mat better though. Jus Lovely. ✔ #handstands  #training  #yoga  #fitness  #yogalove  #ninjawarrior  #warrior  #love  #yogi  #handstand  #acro  #calisthenics  #handstand  #inversion  #workoutmotivation  #yoga  #photography  #peace  #loveyoga  #yogalifestyle  #fitness  #fitfam  #fitguys  #fitguy  #modelling  #fitnessmodel  #fun  #athlete  #stretch  #namaste 
Who Says Upside Down 👇🏾Can’t Be The Right Side Up 👆🏾🤷🏾‍♂️💯#handstand #handstandpractice #handstandpushups #handstands #handstand365
Creating balance with some amazing people
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📸 cred: @equa1ibrium
Creating balance with some amazing people ~ 📸 cred: @equa1ibrium
Just hanging out waiting for bootcamp to start....what are your plans tonite/this morning (wherever you are)?
Just hanging out waiting for bootcamp to start....what are your plans tonite/this morning (wherever you are)?
✅#HollysHandstands
✅Day 4: Wheels play
#StraddleHandstand
#CartWheelHandstand
#Handstands
_ ✅Hosts: @upsidedownmama & @upsidedowntutorials 
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✅Sponsor: @wahiyoga
What an awesome time team TADA had down at the @gcfitfest “The professional standard in hand balancing certification” -
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#professionalstandards #fitness #handbalancing #certification #tada #tadahandbalancing #tadacertified #handstands #acrobatics #calasthenics
Haven't worked my military press for a while... Please excuse the facial expression! 😬 Set a 1RM to beat of 57.5kg. Another tool to help me break my handstand pressup deadlock. 👊 #militarypress #handstands #1balanceaday #inversions #ninjatraining #parkour #capoeiramobility #streetworkout #calisthenics #gymnastics #yoga #yogaeverydamnday #bodyweighttraining #parkourstrength #monkeyingaround #movement #movementislife #whatmakesyoumove #fun #returnofthejoy #tarzan #mobility #shouldermobility #shoulderstrength #corestrength #flow #fitness #health
Haven't worked my military press for a while... Please excuse the facial expression! 😬 Set a 1RM to beat of 57.5kg. Another tool to help me break my handstand pressup deadlock. 👊 #militarypress  #handstands  #1balanceaday  #inversions  #ninjatraining  #parkour  #capoeiramobility  #streetworkout  #calisthenics  #gymnastics  #yoga  #yogaeverydamnday  #bodyweighttraining  #parkourstrength  #monkeyingaround  #movement  #movementislife  #whatmakesyoumove  #fun  #returnofthejoy  #tarzan  #mobility  #shouldermobility  #shoulderstrength  #corestrength  #flow  #fitness  #health 
Today is a new day.  If you've failed at all today towards your goals, it is okay.
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Because guess what tomorrow is?  God willing, it's a new day! 🙏🤗
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I've been struggling the past month or so being consistent.  I've lost what my why is.
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I still have a passion for health and fitness, but I've lost the love for it.  I dont know why I want to do it anymore.  And I think it's because my goals are so surface level. -
When I lose this, I lose my love for this industry.  I lose myself, and forget about all the great qualities I've built up from this passion.  I worked so hard for these traits, yet now I'm not even using them.
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I'm a goal driven person and for me to just go through the motions, for the sake of working out, is not possible for me.
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I've gone through changes in my life that have shifted my health and fitness in a new direction.  As I've transitioned, I've realized I need to have more goals in mind.  This will give me more drive and desire, to be consistent in and outside of the gym. -
It's time to CHANGE THINGS UP!
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Today, I was blessed with a new day.  Yesterday, I sat down with myself to reevaluate why I kept running into failure, and came to this conclusion.
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If you're struggling too, sit down and be honest with yourself.  It will take a lot of trial and error to find the cycle that works for you.  But that's why it's called a fitness journey.  Just remember that life always changes, as do you, so don't forget to take a look at your goals, and adjust them too.
Today is a new day. If you've failed at all today towards your goals, it is okay. - Because guess what tomorrow is? God willing, it's a new day! 🙏🤗 - I've been struggling the past month or so being consistent. I've lost what my why is. - I still have a passion for health and fitness, but I've lost the love for it. I dont know why I want to do it anymore. And I think it's because my goals are so surface level. - When I lose this, I lose my love for this industry. I lose myself, and forget about all the great qualities I've built up from this passion. I worked so hard for these traits, yet now I'm not even using them. - I'm a goal driven person and for me to just go through the motions, for the sake of working out, is not possible for me. - I've gone through changes in my life that have shifted my health and fitness in a new direction. As I've transitioned, I've realized I need to have more goals in mind. This will give me more drive and desire, to be consistent in and outside of the gym. - It's time to CHANGE THINGS UP! - - Today, I was blessed with a new day. Yesterday, I sat down with myself to reevaluate why I kept running into failure, and came to this conclusion. - If you're struggling too, sit down and be honest with yourself. It will take a lot of trial and error to find the cycle that works for you. But that's why it's called a fitness journey. Just remember that life always changes, as do you, so don't forget to take a look at your goals, and adjust them too.
Дни 2️⃣2️⃣ и 2️⃣3️⃣ испытания #handstand_build. Bидео по 21-му дню предоставлю утром, очень спать хочется, извините. 
Организаторы: @yogablog.kiev.ua, @acrosuzirya, @nataliorganic. 
#handstand_build3 
Days 2️⃣2️⃣ & 2️⃣3️⃣ of #handstand_build challenge. Video of day 21 I will post tomorrow. Sorry, I need some sleep). Organizators: @yogablog.kiev.ua, @acrosuzirya, @nataliorganic.
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#handstands #handbalance #handstandlove #acroyoga #acro #acroyogakiev #acrobatics #acrolove #acrobalance #balance #kiev  #handstand #акройога #баланс #акробаланс #киев #київ #ukraine #україна #украина
Дни 2️⃣2️⃣ и 2️⃣3️⃣ испытания #handstand_build . Bидео по 21-му дню предоставлю утром, очень спать хочется, извините. Организаторы: @yogablog.kiev.ua, @acrosuzirya, @nataliorganic. #handstand_build3  Days 2️⃣2️⃣ & 2️⃣3️⃣ of #handstand_build  challenge. Video of day 21 I will post tomorrow. Sorry, I need some sleep). Organizators: @yogablog.kiev.ua, @acrosuzirya, @nataliorganic. 🤸‍♂️🤸‍♀️ #handstands  #handbalance  #handstandlove  #acroyoga  #acro  #acroyogakiev  #acrobatics  #acrolove  #acrobalance  #balance  #kiev  #handstand  #акройога  #баланс  #акробаланс  #киев  #київ  #ukraine  #україна  #украина 
“Perspective is the way we see things when we look at them from a certain distance and it allows us to appreciate their value.” ~ Rafael E. Pino
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#acroyoga #acrobatics #acrofun #handstand #handstands #handbalance #armbalance #yogalove #yogateachers #potd #quotes #yogini #yogalife #perspective #upsidedown #strong #fitnessmotivation #yogainspiration #yogachallenge #changeperspective
So I havin a blast pullin old sheet music an revisitin all meh favorites. I haven't sang this in years. Feels good. Could be better as I only jus start it 20 minutes ago but I really like this take. I seein an feelin joy. Thanks for watchin folks. Really appreciate it. ❤ #handstands #training #yoga #fitness #yogalove #warrior #love #yogi #acro #calisthenics #inversion #yoga #photography #peace #loveyoga #yogalifestyle #fitness  #fitfam #fitguys #fitguy #vocals #modelling #sing #athlete #acapella #voice #sing #singer #recordingartist #vocal
So I havin a blast pullin old sheet music an revisitin all meh favorites. I haven't sang this in years. Feels good. Could be better as I only jus start it 20 minutes ago but I really like this take. I seein an feelin joy. Thanks for watchin folks. Really appreciate it. ❤ #handstands  #training  #yoga  #fitness  #yogalove  #warrior  #love  #yogi  #acro  #calisthenics  #inversion  #yoga  #photography  #peace  #loveyoga  #yogalifestyle  #fitness  #fitfam  #fitguys  #fitguy  #vocals  #modelling  #sing  #athlete  #acapella  #voice  #sing  #singer  #recordingartist  #vocal 
This was just all I was able to get in for practice today.  Harley was up from 1:30 to 5 and then again at 6 slept till 8 woke up fell asleep on me till 9, and I’ve just been cleaning and reorganizing the kitchen and laundry and life.  I feel like a zombie today and now I need to find motivation to cook for the fam 😫 A productive day, and at story time today Harley sat nicely and listened to all the stories.  Normally I’m chasing her and redirecting her back, so huge win.  The other day she started saying Thank you after asking for something 😫♥️♥️♥️ I can’t believe she’ll be 2 in less than 2 months 😫😫😫😫🙏♥️. .
And those handstand holds are getting longer. A better warm up would have helped for sure ✌️
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@upsidedownmama @wahiyoga .
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#yoga #yogachallenge #igyogachallenge #handstands #handstandpractice #yogapractice #yogaislife #strongnotskinny #yogastrong #yogafit #fitmom #yogateacher #yogastudent #yogalove #upsidedownlife #practicemakesprogress #practiceandalliscoming
This was just all I was able to get in for practice today. Harley was up from 1:30 to 5 and then again at 6 slept till 8 woke up fell asleep on me till 9, and I’ve just been cleaning and reorganizing the kitchen and laundry and life. I feel like a zombie today and now I need to find motivation to cook for the fam 😫 A productive day, and at story time today Harley sat nicely and listened to all the stories. Normally I’m chasing her and redirecting her back, so huge win. The other day she started saying Thank you after asking for something 😫♥️♥️♥️ I can’t believe she’ll be 2 in less than 2 months 😫😫😫😫🙏♥️. . And those handstand holds are getting longer. A better warm up would have helped for sure ✌️ . @upsidedownmama @wahiyoga . . . . . . . #yoga  #yogachallenge  #igyogachallenge  #handstands  #handstandpractice  #yogapractice  #yogaislife  #strongnotskinny  #yogastrong  #yogafit  #fitmom  #yogateacher  #yogastudent  #yogalove  #upsidedownlife  #practicemakesprogress  #practiceandalliscoming 
My friends and I do cool things from time to time😜🤸🏼‍♀️🤸🏻‍♀️🤸🏼‍♂️💕 Swipe right➡️ to see the fails🤣 
#circus #acrobatics #acroyoga #handstands #uofa #universityofalberta #internationalhouse #exchangestudents #edmonton #albertacanada #alberta #canada🇨🇦
When was the last time you did something for the first time?
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Day 5 of #headstandsfun 🙃🏹 Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃
@liquidoactive .
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace 
@aloetteofc3
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Pose Line up-
1. Stag Legs ✅ 
2. Twisted Legs ✅ 
3. Eagle Legs ✅
4. Side split legs / Splits ✅
5. Bow and Arrow Legs➡️
6. Pike
7. Free headstand
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 #yogabeginner #pumpkin #halloween #yogachallenge #momlife #yogafit #yogamom #fitmom #yogastrong  #instayoga #practice #handstands #teamsocialmisfits
#strong #likeagirl  #inversion
#spartanwomen #strongisbeautiful #girlswholift #twinmom #fitfam #shenanigans
When was the last time you did something for the first time? * Day 5 of #headstandsfun  🙃🏹 Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace @aloetteofc3 . Pose Line up- 1. Stag Legs ✅ 2. Twisted Legs ✅ 3. Eagle Legs ✅ 4. Side split legs / Splits ✅ 5. Bow and Arrow Legs➡️ 6. Pike 7. Free headstand * #yogabeginner  #pumpkin  #halloween  #yogachallenge  #momlife  #yogafit  #yogamom  #fitmom  #yogastrong  #instayoga  #practice  #handstands  #teamsocialmisfits  #strong  #likeagirl  #inversion  #spartanwomen  #strongisbeautiful  #girlswholift  #twinmom  #fitfam  #shenanigans 
Thank you @jadelirious for suggestion I get closer to the wall. It totally helps.
Thank you @howtobehuman101 for suggesting the hand raising thing. It was fun, and I think itll help build strength. 
#handstands #handstandtraining #training #handstandpractice #handstandjourney #fit #fitness #fitover30 #health #healthy #mombod #determination #strengthtraining #training #yoga #yogini #yogi #balancedbitch #strong #strongwomen #valkyrie #girlswholift #bodytraining #powerful #powerfulwomen #healthyliving #gym #fitness19 #motivated
Thank you @jadelirious for suggestion I get closer to the wall. It totally helps. Thank you @howtobehuman101 for suggesting the hand raising thing. It was fun, and I think itll help build strength. #handstands  #handstandtraining  #training  #handstandpractice  #handstandjourney  #fit  #fitness  #fitover30  #health  #healthy  #mombod  #determination  #strengthtraining  #training  #yoga  #yogini  #yogi  #balancedbitch  #strong  #strongwomen  #valkyrie  #girlswholift  #bodytraining  #powerful  #powerfulwomen  #healthyliving  #gym  #fitness19  #motivated 
Figure Fours #2
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The airchair used to be my bread and butter. Not so much anymore (even though they're still in my back pocket). .
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#handstand #handstands #handbalance #balance #alignment #practice #yogaboy #yogaformen #dancer #bboy #breakdance #four #shapes #yogadude #yogainspiration #artist #dancemodel #circus #performer #airbaby #airchair #oahs #style #orange #90sbaby
Bend because it feels good
Bend because it feels good
Extreme seal stretch (theres no seal emoji ☹)
Extreme seal stretch (theres no seal emoji ☹)
Working on that balance and stability. Core strength is so essential for a good inversion position. And man, my core is not anywhere near where it needs to be. But I love the challenge and I love the burn. Seeing the progress and feeling the difference as I choose to show up day after day, well, it’s just so exhilarating. It’s isn’t much... yet! But change doesn’t happen overnight, and goals are crushed in the tiniest details.
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#handstand #headstand #handstands #headstands #handstandpractice #headstandpractice #handstandprogress #headstandprogress #handstandprogression #headstandprogression #inversion #handstandbeginner #headstandbeginner #handstandlove #headstandlove #gymnastforlife #gymnast #gymnastics #bodyweightworkouts #workout #workoutmotivation #bodyweightfitness #bodyweighttraining #progressnotperfection #fitnessprogress
Working on that balance and stability. Core strength is so essential for a good inversion position. And man, my core is not anywhere near where it needs to be. But I love the challenge and I love the burn. Seeing the progress and feeling the difference as I choose to show up day after day, well, it’s just so exhilarating. It’s isn’t much... yet! But change doesn’t happen overnight, and goals are crushed in the tiniest details. . #handstand  #headstand  #handstands  #headstands  #handstandpractice  #headstandpractice  #handstandprogress  #headstandprogress  #handstandprogression  #headstandprogression  #inversion  #handstandbeginner  #headstandbeginner  #handstandlove  #headstandlove  #gymnastforlife  #gymnast  #gymnastics  #bodyweightworkouts  #workout  #workoutmotivation  #bodyweightfitness  #bodyweighttraining  #progressnotperfection  #fitnessprogress 
Floor bar handstands | How long can you hold you handstand? 
#BadRecording #Gymnastics #Handstands
Do you know how we make each other brave? We witness each other giving ourselves permission to be who we are. ✨🌔
Do you know how we make each other brave? We witness each other giving ourselves permission to be who we are. ✨🌔
Sorry guys for not posting so much.
I am going through hard times😢
But never give up training👊

#handstand#handstands
#handstand365#handbalance 
#fitness#bboy#breakdance 
#gymnastics#calisthenics
#bodyweight#freerunning
#likeforlikes#likeforfollow 
#followforfollowback
Other creatures can break you down to rock bottom, but remember, there’s always a way up. •S•.
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#britishshorthair #hulapecko #cat #cats#london #gym #gymnast #gymnastics #handstands #handstand #autumn #fall #garden #newcat #old #sky #bluesky #motivation #motivational #catgymnastics #unusual #ste #fence #greenfence #today
Little bit of fun at the end of legends training with @dani.mcmonagle to help us feel a bit better about things
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@rarrdesigns
@polegearnz
@badkittyusa
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#pole #poledoubles #funtimes #playtime #poledance #polefitness #poledancing #polefit #poledancer #poledancenz #polefun #fitness #flexible #strong #splits #straddle #strength #spreadies #exercise #progress #goals #rarrdesigns #badkitty #polegearnz #pgnz #handstands #handstand
Days 3 & 4 of #hollyshandstands are  cartwheels and slow lowers .
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Heraclitus said no man can step into the same river twice. While I agree with that philosophically, my husband and I forded the same river 9 times on one trail today. I haven’t forded a river that many times on one trail since the Oregon Trail. Someone please holla at me if you hear me 🤣🤣🤣 I always used to lose my horse doing that sh*t too. 
Making up in today’s post for yesterday spent driving. Posting several videos in no particular order of cartwheels and lower to crow and straight leg pike lower.
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With amazing host @upsidedownmama @upsidedowntutorials .
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And awesome sponsor @wahiyoga .
#yogachallenge #igyoga #instayoga #doitforthegram #yogaforeverybody  #handstand #handstands #resolutionhandstand #yogaplay #yogashapes #corework #coredrills #coreworkout #straighthandstand #straightup  #handstandplay #igyogafam #igyogachallenge #igyogacommunity #mollshandstands365 #getinverted #handstandseverydamnday #handstanddrills #handstandlower #cartwheels #straightlinehandstand #learntohandstand
Days 3 & 4 of #hollyshandstands  are cartwheels and slow lowers . . Heraclitus said no man can step into the same river twice. While I agree with that philosophically, my husband and I forded the same river 9 times on one trail today. I haven’t forded a river that many times on one trail since the Oregon Trail. Someone please holla at me if you hear me 🤣🤣🤣 I always used to lose my horse doing that sh*t too. Making up in today’s post for yesterday spent driving. Posting several videos in no particular order of cartwheels and lower to crow and straight leg pike lower. . . With amazing host @upsidedownmama @upsidedowntutorials . . And awesome sponsor @wahiyoga . #yogachallenge  #igyoga  #instayoga  #doitforthegram  #yogaforeverybody  #handstand  #handstands  #resolutionhandstand  #yogaplay  #yogashapes  #corework  #coredrills  #coreworkout  #straighthandstand  #straightup  #handstandplay  #igyogafam  #igyogachallenge  #igyogacommunity  #mollshandstands365  #getinverted  #handstandseverydamnday  #handstanddrills  #handstandlower  #cartwheels  #straightlinehandstand  #learntohandstand 
NEW YOGA MATS AVAILABLE !! Beautiful art work and customizable designs. Get yours now! (Link in bio 👆🏻) .
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FOLLOW @ilynsiyoga 👈🏻
SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) 
COMMENT 👇🏻
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#yogamat #yoga #design #beginneryoga #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy
#feeltheyogahigh #fitfam
#fitness #fitspo #fityogi #flexible #flexibility #handstands #healthyyogi
#healthybody #healthylifestyle
#igyoga #igyogafam #igyogacommunity
#instayoga #inspired #shopnow
NEW YOGA MATS AVAILABLE !! Beautiful art work and customizable designs. Get yours now! (Link in bio 👆🏻) . . . FOLLOW @ilynsiyoga 👈🏻 SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) COMMENT 👇🏻 . . . #yogamat  #yoga  #design  #beginneryoga  #bliss  #bodypositive  #bodypositivity  #crazysexyyoga  #devotion  #energy  #feeltheyogahigh  #fitfam  #fitness  #fitspo  #fityogi  #flexible  #flexibility  #handstands  #healthyyogi  #healthybody  #healthylifestyle  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #inspired  #shopnow 
Guess what! It’s okay to be okay! I’ve filled my cup and I’m ready to give it all (some) to youuuu, my pretties.👣
#inspiredyoga #handstands #vata #practice #healthyself #reset #fillerup #yoga #sharethelove
All too often we can overlook where we are, by forgetting how far we have come. 
#getmoney #peacelovereps #nbx
A long way to go but it's a start.
A long way to go but it's a start.
Hope everyone has a beautiful day 💕
Hope everyone has a beautiful day 💕
YAS!!! Look what just arrived @bklynkwamster @popcultureshirts Thanks!! 🎈🎉😊💯 #candycornsucks #Halloween #fitmom #crossfit #Inspiring #WOD #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #motivation #determination #muscles #fitgirls  #goals #lift  #handstands #juststrong #deadlifts
Don't 🍁 me hangin...
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You get a little bit of everything during Autumn in Montana! Falling into Autumn/Winter in my @bangsshoes for #BANGSblitz day 2! Wanna fall as hard as I have for these super comfy shoes?! Well you're in luck bc I have a discount just for you! 
Loving all the colors, crisp air, and smells of my favorite season! 
#gymnast #gymnastics #calisthenics #handstands #flips #love #dowhatmovesyou #liveBANGS #bangsAMBASSADOR🍂🍁🍂🍁 #montansAutumn #yelowstonenationalpark #boilingriver #cookecity #snowandcolorfulleaves #treeclimbingadvetures #getoutandplay 🎃👻
Don't 🍁 me hangin... 🍂 🍂 🍂 🍂 You get a little bit of everything during Autumn in Montana! Falling into Autumn/Winter in my @bangsshoes for #BANGSblitz  day 2! Wanna fall as hard as I have for these super comfy shoes?! Well you're in luck bc I have a discount just for you! Loving all the colors, crisp air, and smells of my favorite season! #gymnast  #gymnastics  #calisthenics  #handstands  #flips  #love  #dowhatmovesyou  #liveBANGS  #bangsAMBASSADOR 🍂🍁🍂🍁 #montansAutumn  #yelowstonenationalpark  #boilingriver  #cookecity  #snowandcolorfulleaves  #treeclimbingadvetures  #getoutandplay  🎃👻
My friend called me Raggedy Juice and Beetle Ann😂😂😂 Anyway, bein a wackylady as per usul..had a great day! Ran into my capoeira fam while practicin my handstands after goin to a quick @amaraforchicago slash @chancetherapper ( who is endorsing her for mayor) rally, cheered up some folks downtown now to take a micro nap before capoeira class!😥😄 hope u played today! Laugh every chance you get!
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#goofball #train #practice #clown #raggedyann #play #playeveryday #handstands #handstand #handstandya #bigkid #silly #chicago #circus #progressive #blackjoy
My friend called me Raggedy Juice and Beetle Ann😂😂😂 Anyway, bein a wackylady as per usul..had a great day! Ran into my capoeira fam while practicin my handstands after goin to a quick @amaraforchicago slash @chancetherapper ( who is endorsing her for mayor) rally, cheered up some folks downtown now to take a micro nap before capoeira class!😥😄 hope u played today! Laugh every chance you get! . . . . #goofball  #train  #practice  #clown  #raggedyann  #play  #playeveryday  #handstands  #handstand  #handstandya  #bigkid  #silly  #chicago  #circus  #progressive  #blackjoy 
Having some fun with handstands lately. Never had been able to get up(never really tried)and after many hours of nose to wall drills(hands no further than 6 inches from the wall, nose touches)my muscles are starting to adapt to the demand they’re being forced to endure and they love it. I feel stronger and am able to hold longer each week. Thanks to @drchadwaterbury for the drill. #handstands #breakpointfc #breakpointfcathlete #adaptandovercome #challengeyourself #ablookie #healthyhappy #bjjpurplebelt #coffeeinspired #yeahilkemyownposts #fitspo #healthylifestyle
Having some fun with handstands lately. Never had been able to get up(never really tried)and after many hours of nose to wall drills(hands no further than 6 inches from the wall, nose touches)my muscles are starting to adapt to the demand they’re being forced to endure and they love it. I feel stronger and am able to hold longer each week. Thanks to @drchadwaterbury for the drill. #handstands  #breakpointfc  #breakpointfcathlete  #adaptandovercome  #challengeyourself  #ablookie  #healthyhappy  #bjjpurplebelt  #coffeeinspired  #yeahilkemyownposts  #fitspo  #healthylifestyle 
Can't make that Silks or Lyra class? Do you have specific goals in mind for your aerial journey? Try a private or semi-private lesson! 🙌 Receive one-on-one coaching with an instructor of your choice. We'll sit down with you to understand your goals and give you the knowledge and tools you need to reach them. You can even book a semi-private lesson with a friend or two if you all have the same goals! 🌟 Book your private lesson easily online at theverticalfix.com/appointments today or contact us at info@theverticalfix.com.
Can't make that Silks or Lyra class? Do you have specific goals in mind for your aerial journey? Try a private or semi-private lesson! 🙌 Receive one-on-one coaching with an instructor of your choice. We'll sit down with you to understand your goals and give you the knowledge and tools you need to reach them. You can even book a semi-private lesson with a friend or two if you all have the same goals! 🌟 Book your private lesson easily online at theverticalfix.com/appointments today or contact us at info@theverticalfix.com.
Anything done on the wall is a modification for that same exercise off the wall...FULL VIDEO ON IGtv, FB, YOUTUBE. Link in bio.
Anything done on the wall is a modification for that same exercise off the wall...FULL VIDEO ON IGtv, FB, YOUTUBE. Link in bio.
اینم جواب چالشی که @sasanmajidiyan  عزیز من دعوت کرده بود .
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@amir.sahebdari 
@m_izanluo 
@takallo 
@mojtaba.bboy 👆👇👆👇👆
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دوست داشتین میتونین  انجام بدین ✌
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#bboyingofficial
#bboy #bboying #bboying #bcone #bboylife#bboyindo #bboyworld #bboystlye #bboy4life#bboyordie #bboystance #bgirl #oah#freezeoftheday #powermoves #powermove#powermovesonly  #freeze #handstands #oahs#breakin #balance #bboylifestyle #airchair#bcone
اینم جواب چالشی که @sasanmajidiyan عزیز من دعوت کرده بود . . . . @amir.sahebdari @m_izanluo @takallo @mojtaba.bboy 👆👇👆👇👆 ___________________ دوست داشتین میتونین انجام بدین ✌ _________________________ #bboyingofficial  #bboy  #bboying  #bboying  #bcone  #bboylife #bboyindo  #bboyworld  #bboystlye  #bboy4life #bboyordie  #bboystance  #bgirl  #oah #freezeoftheday  #powermoves  #powermove #powermovesonly   #freeze  #handstands  #oahs #breakin  #balance  #bboylifestyle  #airchair #bcone 
If you are willing to look at another person's behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all. 💆‍♀️ #foodforthought
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#inversionarmy #inversions #inversionjunkie #handstandpress #presshandstand #calisthenics #femalecalisthenics #handstands #handstandeverydamnday #strongnotskinny #muscles #handbalance #hollowback #hollowbackhandstand #handstandpushups #pirouette #handstandpiroquette #handstandsarelife
If you are willing to look at another person's behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all. 💆‍♀️ #foodforthought  . . . #inversionarmy  #inversions  #inversionjunkie  #handstandpress  #presshandstand  #calisthenics  #femalecalisthenics  #handstands  #handstandeverydamnday  #strongnotskinny  #muscles  #handbalance  #hollowback  #hollowbackhandstand  #handstandpushups  #pirouette  #handstandpiroquette  #handstandsarelife 
It takes time to master skills yes but even more so it takes time to master your mindset. Everyday she gets more and more mentally strong and it shows in her skills more than her natural talent 🌟 .
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#gymnastics #gymnast #progressnotperfection #workhardtrainhard #littlegymnast #kidathletes #girlsrule #girlathlete #trusttheprocess #balancebeam #handstands #backwalkover #usag #usagymnastics #gkleotards #7yearoldgymnast
Can always count on insta to teach me new ways to get into an inversion 🤸🏻‍♀️ although @hollyholm makes it look wayyyy cooler 😂
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#inversion #handstand #handstands #gymnastics #stillgotit #kinda #yoga #yogi #yogaeverywhere #fit #fitness #healthy #workout #balance #core #mentalbreak #stressreliever #peace #love #namaste #newplace #lennykravitz #tuesdaymotivation #instagood
You only need to do it for a second to get the photo haha playing about in Death Valley .
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#travel #usa #nosnow #toohot #explore #deathvalley #dunes #sand #handstands
Life is only as good as your mind.💖🌈💙
Life is only as good as your mind.💖🌈💙
We are all given the same 24h, what are you doin with yours? 📸 @_yusrakilany_
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#grind #puttinginwork #opportunity #carpediem #noexcuses #limitless #YouCannotLose #win #handstands #blackdesert #capoeira #capoeiraarte #bananeiras #strength #CoachYassin
Cap per avall 🤸🏼‍♀️
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#handstand #handstands #summer #fit #fitness  #nature #train #hollowbacktry #colorshoes #benicassim #urban #valencia #try #colors #blacksocks #blonde #pino #acro #fitnessgirl #veggiegirl #healthy #healthylifestyle #happy #happiness #wellness
🌚 Концентрация, уверенность, стремление и воля - УСПЕХ🌚
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@dmitrylopushenko 📷
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #handstand #handstands #handbalance #handbalancing #yoga #circus #handstandsforshoutouts #gymnastics #handstående #handstandseverydamnday #handstandglobal #oahs #handstand_where_i_stand #circusinspiration #strength #instafit #crossfit #wehandstand #handstand_style #acrobatics #circusaroundtheworld #circuseverydamnday #fitness #yogaeverydamnday #training #inversion #handbalancer #nationalcircus #timchickproekt
🌚 Концентрация, уверенность, стремление и воля - УСПЕХ🌚 . . . . . . . . . . . @dmitrylopushenko 📷 . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #handstand  #handstands  #handbalance  #handbalancing  #yoga  #circus  #handstandsforshoutouts  #gymnastics  #handstående  #handstandseverydamnday  #handstandglobal  #oahs  #handstand_where_i_stand  #circusinspiration  #strength  #instafit  #crossfit  #wehandstand  #handstand_style  #acrobatics  #circusaroundtheworld  #circuseverydamnday  #fitness  #yogaeverydamnday  #training  #inversion  #handbalancer  #nationalcircus  #timchickproekt 
On the road to that V-Sit!! 🔥 💪🏻 Holding it isn‘t a problem anymore, got to work on that active stretch to lose the band though☝🏻 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics #streetworkout #nofilter #beautiful #motivationalquotes #europe #fitness #model #instafit #aesthetics #handstands #abs #fitnessmotivation #alldayeveryday #health #yoga #training #instadaily #workout #throwback #nature #travel #instagood #germany #food #instagram #gf #strong #power #balance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the road to that V-Sit!! 🔥 💪🏻 Holding it isn‘t a problem anymore, got to work on that active stretch to lose the band though☝🏻 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics  #streetworkout  #nofilter  #beautiful  #motivationalquotes  #europe  #fitness  #model  #instafit  #aesthetics  #handstands  #abs  #fitnessmotivation  #alldayeveryday  #health  #yoga  #training  #instadaily  #workout  #throwback  #nature  #travel  #instagood  #germany  #food  #instagram  #gf  #strong  #power  #balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀