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1️⃣9️⃣день #handstand_build
Тема: Баланс
Где ж его взять 😃 упражнения с закрытыми глазами дают понять над чем работать, забыли про тугие ноги-потеряли баланс, вывалили живот-потеряли.. аналогично ведь и в стойке на руках) а ещё терпение, только терпение ))
#handstand_build4
#handstand_build5 .🌸Организаторы и спонсоры
@nataliorganic @yogablog.kiev.ua 
@acrosuzirya @galina.sinyavskaya 
Скидка 15%на коврики @posayoga.russia по промо vikaiyoga
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#йога#стойканаруках#flexible#hatha#yogi#handstand##yogini#balance#igyoga#sport#stretching#inspiration#fitness#ноги#подготовкакстойке#баланс#asana#topperm#likeforlike#followme#fitnessgirl#баланс#шпагат#йогаковрик#handstandnation
1️⃣9️⃣день #handstand_build  Тема: Баланс Где ж его взять 😃 упражнения с закрытыми глазами дают понять над чем работать, забыли про тугие ноги-потеряли баланс, вывалили живот-потеряли.. аналогично ведь и в стойке на руках) а ещё терпение, только терпение )) #handstand_build4  #handstand_build5  .🌸Организаторы и спонсоры @nataliorganic @yogablog.kiev.ua @acrosuzirya @galina.sinyavskaya Скидка 15%на коврики @posayoga.russia по промо vikaiyoga _____ #йога #стойканаруках #flexible #hatha #yogi #handstand ##yogini #balance #igyoga #sport #stretching #inspiration #fitness #ноги #подготовкакстойке #баланс #asana #topperm #likeforlike #followme #fitnessgirl #баланс #шпагат #йогаковрик #handstandnation 
#handstand кажется, я нашла любимое место в квартире 🖤🖤🖤
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#CosmosDance #тренерсамара #handstandnation #samara #autumn #мояосень #стойканаруках #самара #love #handstandlove
🤸‍♀️🤸‍♀️ ➡️#handstand365_2018 🤸‍♀️🤸‍♀️ #TeamResolutionHS2018 #resolutionhandstand2018 - have a wonderful weekend everybody 🙏❤️❤️
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#practicing #balance #straightarms 🤗😤 #handstand👍😍❤️ 🤸‍♂️🤸‍♂️💕#practicepracticepractice 💕
☀️☀️😘😎 #yogalove #yogalife #yogaplay #instayoga  #handstand365 #inversion #handstand #handstandeveryday #presshandstand #inversionaddict #straighthandstand #Handstandnation #yoga #fitfam #igfamily #practiceandalliscoming #vayumudra 🙏
🤸‍♀️🤸‍♀️ ➡️#handstand365_2018  🤸‍♀️🤸‍♀️ #TeamResolutionHS2018  #resolutionhandstand2018  - have a wonderful weekend everybody 🙏❤️❤️ . #practicing  #balance  #straightarms  🤗😤 #handstand 👍😍❤️ 🤸‍♂️🤸‍♂️💕#practicepracticepractice  💕 ☀️☀️😘😎 #yogalove  #yogalife  #yogaplay  #instayoga  #handstand365  #inversion  #handstand  #handstandeveryday  #presshandstand  #inversionaddict  #straighthandstand  #Handstandnation  #yoga  #fitfam  #igfamily  #practiceandalliscoming  #vayumudra  🙏
One arm 👋🏻🌉 by @jonstranks -
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Tag us of your pics to get featured 😁✌🏻🙏🏼
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Tag us on your pics o Dm us to get featured😊
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#wehollowback #hollowback #yoga #yogagirls #yogapants #yogagram #yogapose #flexfriday #acroyoga #calisthenics #yogalove #calisthenicsgirls #handstand #bodyweight #balance #handstand24 #handstand365 #handstand365_2018 #handstanding #handstandlife #handstandeverywhere #handstandnation #handstandeveryday #handstandlove #handstandjourney #handbalance #motivation #fitness #fit #fitfam
One arm 👋🏻🌉 by @jonstranks - - - Tag us of your pics to get featured 😁✌🏻🙏🏼 - - - - - - - Tag us on your pics o Dm us to get featured😊 - - - - - - #wehollowback  #hollowback  #yoga  #yogagirls  #yogapants  #yogagram  #yogapose  #flexfriday  #acroyoga  #calisthenics  #yogalove  #calisthenicsgirls  #handstand  #bodyweight  #balance  #handstand24  #handstand365  #handstand365_2018  #handstanding  #handstandlife  #handstandeverywhere  #handstandnation  #handstandeveryday  #handstandlove  #handstandjourney  #handbalance  #motivation  #fitness  #fit  #fitfam 
Duro entrenamiento mañanero el de hoy, dirigido por @carlosswg97 quien ha traído 34 kgs de lastre para hacerlo más exigente

Preparándonos para todo lo que se viene

Primera parada, 27/10 a partir de las 10:30h, quedada en el Parque La Granja en la que además habrá una pequeña prueba de resistencia

Segunda parada, 10/11 a partir de las 17:00, evento de deportes urbanos en la Avenida Venezuela de Santa Cruz de Tenerife. Contaremos con un módulo de calistenia portátil en el que además de compartir con todos los usuarios que quieran, podrán ver unas pequeñas batallas de freestyle y resistencia, en colaboración con @distritojovensc y @juventud_sc

Sígannos para no perderse todas las novedades que vayamos sacando! 
#SantaCruzdeTenerife 
#calistenia

Like & follow @CalisteniaTenerife

#CalisteniaTenerife #Tenerife #JuventudSC
#DistritoJovenSC #DeportesSC

@juventud_sc @distritojovensc
@dxtenerife
@atlasnutricion

Grupos de calistenia en Tenerife adheridos a la comunidad:

@pandaworkout_
@lionsworkoutoficial
@calistenia_arona
@calistenia_tejina
@barras_las_americas
@calisteniagranadilla
@dragon_bars
@steelboyz_official
@nebutenia
@guayota_sw
@bullband_sw
@clubdeportivowfc

#barmaniapro #workout #calisthenics #streetworkout #strength #fitness  #sport #training #motivation #workout #picoftheday #Canarias #España #like4like #calistenia #nevergiveup #nopainnogain #beastmode #sport  #fit #calisthenicsfam #pic  #handstandnation #sets #follow

@spartans_buildings @barmania.pro @calisteniatenerife @calisthenics_parks @workout_pro @calisthenics.worldwide @motivation_calisthenics @canarias_saludable @calisthenics_best @deportelagunero @calisthenics_fam @deporpress @cabildotenerife  @tenerife2030
Duro entrenamiento mañanero el de hoy, dirigido por @carlosswg97 quien ha traído 34 kgs de lastre para hacerlo más exigente Preparándonos para todo lo que se viene Primera parada, 27/10 a partir de las 10:30h, quedada en el Parque La Granja en la que además habrá una pequeña prueba de resistencia Segunda parada, 10/11 a partir de las 17:00, evento de deportes urbanos en la Avenida Venezuela de Santa Cruz de Tenerife. Contaremos con un módulo de calistenia portátil en el que además de compartir con todos los usuarios que quieran, podrán ver unas pequeñas batallas de freestyle y resistencia, en colaboración con @distritojovensc y @juventud_sc Sígannos para no perderse todas las novedades que vayamos sacando! #SantaCruzdeTenerife  #calistenia  Like & follow @CalisteniaTenerife #CalisteniaTenerife  #Tenerife  #JuventudSC  #DistritoJovenSC  #DeportesSC  @juventud_sc @distritojovensc @dxtenerife @atlasnutricion Grupos de calistenia en Tenerife adheridos a la comunidad: @pandaworkout_ @lionsworkoutoficial @calistenia_arona @calistenia_tejina @barras_las_americas @calisteniagranadilla @dragon_bars @steelboyz_official @nebutenia @guayota_sw @bullband_sw @clubdeportivowfc #barmaniapro  #workout  #calisthenics  #streetworkout  #strength  #fitness   #sport  #training  #motivation  #workout  #picoftheday  #Canarias  #España  #like4like  #calistenia  #nevergiveup  #nopainnogain  #beastmode  #sport   #fit  #calisthenicsfam  #pic   #handstandnation  #sets  #follow  @spartans_buildings @barmania.pro @calisteniatenerife @calisthenics_parks @workout_pro @calisthenics.worldwide @motivation_calisthenics @canarias_saludable @calisthenics_best @deportelagunero @calisthenics_fam @deporpress @cabildotenerife  @tenerife2030
Depois de um tempão sem treinar o zombie press, resolvi tentar denovo. Não saiu aquela belezura né, mas vamos voltar a treinar para melhorar isso. 😉🙏 Desistir nunca, aprimorar sempre. 😎👊 #teamandymakino #handstand #handstandnation #handstandpress #zombiepress #handstandeveryday #lifestyle #mylife #myjob #fitness #fitnessmotivation #fitnesslife #yoga #yogalife #yogalove #yogainspiration #gym #gymmotivation #healthy #gymnastics #training #trainingmore #gympass
Depois de um tempão sem treinar o zombie press, resolvi tentar denovo. Não saiu aquela belezura né, mas vamos voltar a treinar para melhorar isso. 😉🙏 Desistir nunca, aprimorar sempre. 😎👊 #teamandymakino  #handstand  #handstandnation  #handstandpress  #zombiepress  #handstandeveryday  #lifestyle  #mylife  #myjob  #fitness  #fitnessmotivation  #fitnesslife  #yoga  #yogalife  #yogalove  #yogainspiration  #gym  #gymmotivation  #healthy  #gymnastics  #training  #trainingmore  #gympass 
Handstand day 110/365.

Feeling sick, so I had to scrap all training plans for today.

#handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness #embracethesuck
Puoi arrivare dove vuoi, anche velocemente, basta mantenere l'equilibrio.
#handstand #handstandnation #streetworkout #onearmhandstand #handbalancing
[DAY 213/365]
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#Handstand365 #HandstandDiary
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After chatting with @nelsontayy on Macaco progressions, he suggested i do walkovers from bridge. And so i grew some balls and jump straight into it LOL. (im normally scared as heck to attempt anything backbend related, btw)
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And so @movewithsean suggested i do full walkovers lol. And here's my attempt. Kekeke. So happy with it, finally overcoming my fear.
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Some front cartwheels at the end too. Getting abit better i think. I'm landing a little more towards the front now, as compared to twisting into it.
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#Handbalancing #Handstand #HandstandAddict #Progression #Inversion #InversionJunkie #Yoga #Calisthenics #StreetWorkout #HandstandNation #Practiceandalliscoming #TrainSmartKeepItReal #IAmTryingMyBest #StraightenYourFuckingKnees
[DAY 213/365] . #Handstand365  #HandstandDiary  . After chatting with @nelsontayy on Macaco progressions, he suggested i do walkovers from bridge. And so i grew some balls and jump straight into it LOL. (im normally scared as heck to attempt anything backbend related, btw) . And so @movewithsean suggested i do full walkovers lol. And here's my attempt. Kekeke. So happy with it, finally overcoming my fear. . Some front cartwheels at the end too. Getting abit better i think. I'm landing a little more towards the front now, as compared to twisting into it. . . . #Handbalancing  #Handstand  #HandstandAddict  #Progression  #Inversion  #InversionJunkie  #Yoga  #Calisthenics  #StreetWorkout  #HandstandNation  #Practiceandalliscoming  #TrainSmartKeepItReal  #IAmTryingMyBest  #StraightenYourFuckingKnees 
— MY FIRST OAHS —
Training at @loefteriet with @mads_onmyway apparently gave me superpowers. This was my last set of the day, which made it even more awesome. It's the first time I've held the OAHS long enough to feel like I was actually balancing it, and it felt super awesome!
My oahs still need a lot of work, especially on my left arm, but this felt like a pretty cool milestone ;)
Thanks for cheering me on @mads_onmyway !!
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#handstand #handstands #handbalance #balance #oahs #onearmedhandstand #circus #circuseverydamnday #circuslife #handstandseverydamnday #yoga #notyoga #handstandnation #calisthenics #streetworkout #bodyweightfitness #bodyweighttraining #suffer #tucklife #crossfitcph
— MY FIRST OAHS — Training at @loefteriet with @mads_onmyway apparently gave me superpowers. This was my last set of the day, which made it even more awesome. It's the first time I've held the OAHS long enough to feel like I was actually balancing it, and it felt super awesome! My oahs still need a lot of work, especially on my left arm, but this felt like a pretty cool milestone ;) Thanks for cheering me on @mads_onmyway !! . . . . . . . . . . #handstand  #handstands  #handbalance  #balance  #oahs  #onearmedhandstand  #circus  #circuseverydamnday  #circuslife  #handstandseverydamnday  #yoga  #notyoga  #handstandnation  #calisthenics  #streetworkout  #bodyweightfitness  #bodyweighttraining  #suffer  #tucklife  #crossfitcph 
Hardest thing I ever try 🤣🤣even though when I just was a couple of seconds there it feels amazing when you reach something that you thought it was impossible 😉😉
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#stretching #asana #yogapants #yogadaily #yogachallenge #yoga #yogainspiration #yogapractice #yogafit #yogaposes #yogalife #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaeveryblessedday #handstand #handstands #handstandpractice #handstandeveryday #handstandeverywhere #handbalance #practiceandalliscoming #handstandlove #handstandnation #yogalondon #london #yogamexico #mexico #mexicano
Hardest thing I ever try 🤣🤣even though when I just was a couple of seconds there it feels amazing when you reach something that you thought it was impossible 😉😉 . . . . #stretching  #asana  #yogapants  #yogadaily  #yogachallenge  #yoga  #yogainspiration  #yogapractice  #yogafit  #yogaposes  #yogalife  #yogaeveryday  #yogaeverydamday  #yogaeverywhere  #yogaeveryblessedday  #handstand  #handstands  #handstandpractice  #handstandeveryday  #handstandeverywhere  #handbalance  #practiceandalliscoming  #handstandlove  #handstandnation  #yogalondon  #london  #yogamexico  #mexico  #mexicano 
Miss wandering through those old towns in Italy 🇮🇹. There’s like a “warm touch” to the architecture...if that makes sense in English🤔😆
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#handstand #handstandjourney #inversion #handstandaddict #hkfitness #hkig #italy #personaltrainer #bodyweight #workout #trainingday #fitnessmotivation #fitnesseveryday #fitnessmodel #malemodel #circus #calisthenics #gymnastics #gymnast #handstandnation #fitnessjourney #healthylifestyle #yoga #breakdance #fitnessjourney #beastmode
Miss wandering through those old towns in Italy 🇮🇹. There’s like a “warm touch” to the architecture...if that makes sense in English🤔😆 . . . . #handstand  #handstandjourney  #inversion  #handstandaddict  #hkfitness  #hkig  #italy  #personaltrainer  #bodyweight  #workout  #trainingday  #fitnessmotivation  #fitnesseveryday  #fitnessmodel  #malemodel  #circus  #calisthenics  #gymnastics  #gymnast  #handstandnation  #fitnessjourney  #healthylifestyle  #yoga  #breakdance  #fitnessjourney  #beastmode 
Morning practice, 10 minutes of my favorite sequence followed by 10 minutes of hand stand work. 126 /#365daysofhandstands #handstandeveryday #journeytohandstand 🧘‍♀️ 🤸🏼‍♀️
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#invertyoself #inversionjunkie #inversion #inversionsmakeyouhot #yoga #yogilife #yogaeverydamnday #yogaposes #yogalife #yogaforlife #yogi4life #yogajunkie #yogadaily #yogagirl #yogapractice #handstandnation #yogachallenge #yogalove #iloveyoga #yogaaddict #yogagram #yogaeverywhere #yogaanywhere #yogainspiration #makeyourpracticereal
Morning practice, 10 minutes of my favorite sequence followed by 10 minutes of hand stand work. 126 /#365daysofhandstands  #handstandeveryday  #journeytohandstand  🧘‍♀️ 🤸🏼‍♀️ 🕉 📿 🤸🏼‍♀️ 🕉 #invertyoself  #inversionjunkie  #inversion  #inversionsmakeyouhot  #yoga  #yogilife  #yogaeverydamnday  #yogaposes  #yogalife  #yogaforlife  #yogi4life  #yogajunkie  #yogadaily  #yogagirl  #yogapractice  #handstandnation  #yogachallenge  #yogalove  #iloveyoga  #yogaaddict  #yogagram  #yogaeverywhere  #yogaanywhere  #yogainspiration  #makeyourpracticereal 
...пробовать, экспериментировать, наслаждаться процессом!!! ...кайфовать #mininMarathon ...день #47!!! #асанадня #Псков #спорт #handstandnation #yoga #вперед #мышцы #тренировка #светильники #йога #cirquedusoleil #студияумноетелопсков #life #свет #марафон #тело #bodybuildingcom #fitness #фото #йога #motivation #beatbox #пресс #ABS #тело #athletics ...для любимой
...пробовать, экспериментировать, наслаждаться процессом!!! ...кайфовать #mininMarathon  ...день #47 !!! #асанадня  #Псков  #спорт  #handstandnation  #yoga  #вперед  #мышцы  #тренировка  #светильники  #йога  #cirquedusoleil  #студияумноетелопсков  #life  #свет  #марафон  #тело  #bodybuildingcom  #fitness  #фото  #йога  #motivation  #beatbox  #пресс  #ABS  #тело  #athletics  ...для любимой
beware of half nudity.
beware of half nudity.
Você sabia que na ESCOLA MOVA tem aulas de flexibilidade utilizando métodos de remodelação de fáscias para um corpo adulto? 🤗
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Uma aula segura e saudável em que você conquistará mais flexibilidade não importando a sua idade.
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Quando?
Todas as sextas às 8h30.
É uma AULA de 1h30 de duração.
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Que tal marcar uma aula experimental.
Nesse mês faça 1 aula experimental e GANHE + 1 aula MOVA.
Aproveite!!!
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#mova #escolamova #movimentoabsoluto #movaflex
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Foto: eu e a aluna @lulisalves
Fotógrafa: aluna Diana 🤗
Você sabia que na ESCOLA MOVA tem aulas de flexibilidade utilizando métodos de remodelação de fáscias para um corpo adulto? 🤗 . Uma aula segura e saudável em que você conquistará mais flexibilidade não importando a sua idade. . Quando? Todas as sextas às 8h30. É uma AULA de 1h30 de duração. . Que tal marcar uma aula experimental. Nesse mês faça 1 aula experimental e GANHE + 1 aula MOVA. Aproveite!!! . #mova  #escolamova  #movimentoabsoluto  #movaflex  . Foto: eu e a aluna @lulisalves Fotógrafa: aluna Diana 🤗
Slowly going back to train my upper body yay~ 💪 #handstandfriday
🤸‍♀️💪into the weekend
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#beyondfitness #ridiculouslifestyle #strongandbendy #calisthenics_best #bodyweight #activemobility #calisthenicsmotivation #outdoorpeople #crossfitroma #suspensiontraining #handstand365 #circuseveryday #crossfitathlete #handstandaddict #crossfitmobility #barstarzz #calisthenicscommunity #handstandnation #beastmode #unpodibrio #powerhandstand #powerday #poweranger #streetworkout #movnat @calisthenics_lifestyle @gymnasticbodies @crossfit_italia @barsthenicsplanet @barstarzz @streetworkoutacademy @saveriobrozzi @esse.fitness @handstandiby @handstand_easy @the_handstand_gallery @handstands4fun @handstanditalia @handstandnation @handstandsontheroad
🤸‍♀️💪into the weekend . . . . #beyondfitness  #ridiculouslifestyle  #strongandbendy  #calisthenics_best  #bodyweight  #activemobility  #calisthenicsmotivation  #outdoorpeople  #crossfitroma  #suspensiontraining  #handstand365  #circuseveryday  #crossfitathlete  #handstandaddict  #crossfitmobility  #barstarzz  #calisthenicscommunity  #handstandnation  #beastmode  #unpodibrio  #powerhandstand  #powerday  #poweranger  #streetworkout  #movnat  @calisthenics_lifestyle @gymnasticbodies @crossfit_italia @barsthenicsplanet @barstarzz @streetworkoutacademy @saveriobrozzi @esse.fitness @handstandiby @handstand_easy @the_handstand_gallery @handstands4fun @handstanditalia @handstandnation @handstandsontheroad
Dream 🛫
J’ai besoin d’un bon gros update 🥀
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@karpet.bkz #karpetbkz ☣️
#confreriehandstand #handstandnation #strengthandchill 🍕
#streetworkout #calisthenics #bodyweight #handstand #balance #core #strength #kassy #gym #gymnastics #paris #athlete
Thursday night was pretty good. Ventured back to ucf for a while...after that the group tried St.Cloud's nightlife but...it doesn't have one.

Regardless, time was awesome a few good people, but hyperactive but still fun as hell.

And at the end, work out. Even if you hate it you got to! Your body allows you to have fun, so reward it with it's own version of a snack, a good workout. Got to sweat all that liquor and junk food out!

#ucfalumni #ucfknights #ucfparty #orlandonightlife #orlandofun #pullupday #pullups #armdayworkout #handstandnation #handstand #noexcuses #healthylifestyle #midweekparty
Thursday night was pretty good. Ventured back to ucf for a while...after that the group tried St.Cloud's nightlife but...it doesn't have one. Regardless, time was awesome a few good people, but hyperactive but still fun as hell. And at the end, work out. Even if you hate it you got to! Your body allows you to have fun, so reward it with it's own version of a snack, a good workout. Got to sweat all that liquor and junk food out! #ucfalumni  #ucfknights  #ucfparty  #orlandonightlife  #orlandofun  #pullupday  #pullups  #armdayworkout  #handstandnation  #handstand  #noexcuses  #healthylifestyle  #midweekparty 
Caro treno 
ti sfido
🥊🥊🥊!
🤸🏻‍♂️. Vs. 🚅

Pronti, partenza, via.... 🤓🐼 se il treno e' in orario sono fritto🙄😅 #davidecontrogolia #yogachallenges #yogamen #activeflexibility #yogagram #handstandnation #handstand #travel #travelyogi #igyoga #igyogacommunity #igyogachallenge #trainstation #igtorino #armbalance #invertedyogi #upsidedown #calisthenics #gymnasticsshoutouts #circuslife #circus #circusarts
Expect bad things but keep going anyway.
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#handstand #handbalance #handstandnation #balance #streetworkout #calisthenics #training #calisthenicsgirls #inversion
🦅 Flexin'Friday 🦅

The ability to bend yourself in the direction you want while staying in full control 🔥 📷 Model: @nadinebtx 
#trainingoutsidethebox #GoalTrainers #ComeFlyWithUs
Hey, guys! Here I am, still being able to handstand even in the 36th week of pregnancy. I have to admit that I'm very proud of myself, even though I've gained 12kg and I don't feel very confident right now. My hormones are all over the place, my anemia is slowing me down and I'm struggling with finding a good position to sleep in. Not to mention the attention that my 2 year old needs from his mum. 😁 But the fact that I'm starting a new journey soon with this little soul that is about to come to the world makes me really happy. ♡
I've managed to take some pretty pictures with my pole sister, Corinne and we will be posting them in the next period, so stay tuned. 
Have an awesome weekend, guys!
Kisses, mommy J.!
YOUR WILL IS YOUR SUPERPOWER!
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#36weekspregnant #babygirl #babybump #seaside #blackandwhite
#yogatime #yogajourney #yogafun #aerialistsofig #yogapractice #flexible #pole #polewithus #poledancing #polefitness #poledancenation #poledancersofinstagram
#polelife #polelove #polepassion #polegirl #lifestyle #inspiration #dailylife #ig_bucharest #ig_romania #fitmum #unitedbypole #handstandnation #pregnancyevolution
Hey, guys! Here I am, still being able to handstand even in the 36th week of pregnancy. I have to admit that I'm very proud of myself, even though I've gained 12kg and I don't feel very confident right now. My hormones are all over the place, my anemia is slowing me down and I'm struggling with finding a good position to sleep in. Not to mention the attention that my 2 year old needs from his mum. 😁 But the fact that I'm starting a new journey soon with this little soul that is about to come to the world makes me really happy. ♡ I've managed to take some pretty pictures with my pole sister, Corinne and we will be posting them in the next period, so stay tuned. Have an awesome weekend, guys! Kisses, mommy J.! YOUR WILL IS YOUR SUPERPOWER! . . . #36weekspregnant  #babygirl  #babybump  #seaside  #blackandwhite  #yogatime  #yogajourney  #yogafun  #aerialistsofig  #yogapractice  #flexible  #pole  #polewithus  #poledancing  #polefitness  #poledancenation  #poledancersofinstagram  #polelife  #polelove  #polepassion  #polegirl  #lifestyle  #inspiration  #dailylife  #ig_bucharest  #ig_romania  #fitmum  #unitedbypole  #handstandnation  #pregnancyevolution 
Et de temps en temps tester des équis, et de temps en temps yen a un qui tombe bien on sait pas comment !! À bosser pour les tenir tous, et pas un sur trente !
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#handstand #pole #polestrong #poledance #polesport #polefitness #workout #balance #fitgirl #poledancenation #unitedbypole #polepassion #handstandnation
🔥@riccardocollins Back on the rings after the summer, It feels good!🔥🔊Sound on! 🌟🌟🌟
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A lot of people asks for his weight of  and height so here it is:
187cm x 95kg 🦍
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#Motus #lifemotus #beyondfitness #ironcross .
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#gymnasticsrings #ringshandstand #crossfitrings #inversionjunkie #handstandjunkie #ringsfrontelever #ringsstrength #ringsbacklever #ringsmuscleup #gymnasticbodies #movementismedicine #movementculture #movnat #crossfitgymnastics #mobilitywod #heavyweight  #crossfitfrance #crossfitroma #crossfititalia #personaltrainerroma #shreddedman #viking #moderndaysviking #fitnessroma #handstandnation #verticale
🔥@riccardocollins Back on the rings after the summer, It feels good!🔥🔊Sound on! 🌟🌟🌟 . A lot of people asks for his weight of and height so here it is: 187cm x 95kg 🦍 . . #Motus  #lifemotus  #beyondfitness  #ironcross  . . . . . . . . . . . . . . . . . . . . . . . #gymnasticsrings  #ringshandstand  #crossfitrings  #inversionjunkie  #handstandjunkie  #ringsfrontelever  #ringsstrength  #ringsbacklever  #ringsmuscleup  #gymnasticbodies  #movementismedicine  #movementculture  #movnat  #crossfitgymnastics  #mobilitywod  #heavyweight  #crossfitfrance  #crossfitroma  #crossfititalia  #personaltrainerroma  #shreddedman  #viking  #moderndaysviking  #fitnessroma  #handstandnation  #verticale 
We end our training like this 😍 inspiration from our amazing students @paulawojtysiak @paulhaczkur ❤️❤️
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#poledance #poledancer #poledancenation #poleshape #ironx #handspring #humanflag #split #handstandnation #poletrickoftheday #poletrick #gymnastics #calistenics
19th day since I started one arm hand stand practice.
片手倒立の練習開始19日目。昨日の移動の疲れが出ていて、怠く、休もうかと思ってましたが、ちょっと身体慣らしに海岸へ。なんだかなぁという感じでした。笑。しかし健康で無事一日が終わり、感謝感謝🙏

#handstand #crossfit #mmatraining #calisthenics #yoga #handbalancing #armbalance #hathayoga kundalibhagya #ハンドスタンド #倒立 #倒立歩行 #アームバランス #フィットネス #クロスフィット #逆立ち #逆立ち歩き #ヨガ #海ヨガ #handstandnation #茅ヶ崎海岸#ランニング#onearmhandstand
19th day since I started one arm hand stand practice. 片手倒立の練習開始19日目。昨日の移動の疲れが出ていて、怠く、休もうかと思ってましたが、ちょっと身体慣らしに海岸へ。なんだかなぁという感じでした。笑。しかし健康で無事一日が終わり、感謝感謝🙏 #handstand  #crossfit  #mmatraining  #calisthenics  #yoga  #handbalancing  #armbalance  #hathayoga  kundalibhagya #ハンドスタンド  #倒立  #倒立歩行  #アームバランス  #フィットネス  #クロスフィット  #逆立ち  #逆立ち歩き  #ヨガ  #海ヨガ  #handstandnation  #茅ヶ崎海岸 #ランニング #onearmhandstand 
Last day of an incredibly fun non- challenge challenge!! 💜
@flowersatmyfeet and @geeoice_yoga... Thankyou for making the last 5 days hilariously fun doing yoga 🤣
So for my last installment is my #propthug of my Ambo!
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If theres another non-challenge let me know!!
@yogainpjs Thanks for the laughs!
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The last day of #PimpMyProp and the choice is all yours. Let your imagination run wild! The world is your oyster. The possibility is endless! Everything and anything is prop-able, even what you initially thought was pure rubbish 🤣.
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Thank you all who played. It’s been so much fun. You guys are all proptastic! 👊💥. My partner in crime @geeoice_yoga as always is the shit! These little squares are no doubt ridiculous most days, but here is also where I met so many kindred souls, and dare I say it, actually learnt quite abit of actual yoga🧘🏻‍♀️. Love and appreciate every single one of you 💖🙏 .
🧘‍♀️Hosts:
@flowersatmyfeet
@geeoice_yoga
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💡Rules:
- No rules! No requirement to follow anyone, no pressure. But we do encourage you to use the challenge hashtag #PimpMyProp so we can see your posts and show you appreciation.
- Join for all 5 days or jump in any day that suits you.
- Go with the daily “props” or poses demonstrated by your super fresh hosts, or share your own take. Everything is optional, and creativity is highly encouraged.
- MOST IMPORTANTLY, have fun!
#yogaeverydamnday #inversionjunkie #yogachallenges #inversionaddict #handstandnation #handstands #yogainsteelcappedboots #namasteॐ
Last day of an incredibly fun non- challenge challenge!! 💜 @flowersatmyfeet and @geeoice_yoga... Thankyou for making the last 5 days hilariously fun doing yoga 🤣 So for my last installment is my #propthug  of my Ambo! 💜 If theres another non-challenge let me know!! @yogainpjs Thanks for the laughs! 💜 The last day of #PimpMyProp  and the choice is all yours. Let your imagination run wild! The world is your oyster. The possibility is endless! Everything and anything is prop-able, even what you initially thought was pure rubbish 🤣. . Thank you all who played. It’s been so much fun. You guys are all proptastic! 👊💥. My partner in crime @geeoice_yoga as always is the shit! These little squares are no doubt ridiculous most days, but here is also where I met so many kindred souls, and dare I say it, actually learnt quite abit of actual yoga🧘🏻‍♀️. Love and appreciate every single one of you 💖🙏 . 🧘‍♀️Hosts: @flowersatmyfeet @geeoice_yoga . 💡Rules: - No rules! No requirement to follow anyone, no pressure. But we do encourage you to use the challenge hashtag #PimpMyProp  so we can see your posts and show you appreciation. - Join for all 5 days or jump in any day that suits you. - Go with the daily “props” or poses demonstrated by your super fresh hosts, or share your own take. Everything is optional, and creativity is highly encouraged. - MOST IMPORTANTLY, have fun! #yogaeverydamnday  #inversionjunkie  #yogachallenges  #inversionaddict  #handstandnation  #handstands  #yogainsteelcappedboots  #namasteॐ 
This morning's work. While I haven't hit that minute target I set myself at the start of the week I have to take pride and be proud of my personal journey. Around a month ago yeah I could handstand but not very well and also not very consistent. This week I have consistently hit 30-40 secs which I am extremely proud of. I could possibly help by using parallettes and break form to hit that minute mark however I believe it's best to do it correct and program my body and mind the correct way which may not necessarily get me that 1 minute this week but in the long term I will thank myself for it.

@nickmovesnow @bar_wars_ireland #handstandnation #handstand #handstands #calisthenics
This morning's work. While I haven't hit that minute target I set myself at the start of the week I have to take pride and be proud of my personal journey. Around a month ago yeah I could handstand but not very well and also not very consistent. This week I have consistently hit 30-40 secs which I am extremely proud of. I could possibly help by using parallettes and break form to hit that minute mark however I believe it's best to do it correct and program my body and mind the correct way which may not necessarily get me that 1 minute this week but in the long term I will thank myself for it. @nickmovesnow @bar_wars_ireland #handstandnation  #handstand  #handstands  #calisthenics 
😌☕️🙃Good Morning Friday! Hm... That was a rusty #eighthanglepose but of course that only depends on how I compare :) “No warming-up, early in the morning, trying to just flow in to it from a standing position not sitting on the but making sure the leg is on the perfect spot on the shoulder/arm before entering the pose” So... compared to that! it was a great one 😂😂#lilbellulahandstand #50y2016 #handstand365 #coffeeandhandstand
#neverstopplaying Have  a great day - With love from Sweden 🤗🇸🇪 ... #lilbellulayoga  #handstandnation #morningflow #yogaflow #jointhemovement
#balance #harmony #yoga #core #hälsa #strenghttraining #fitness #bodybuilding  #träningsinspiration #inspiration #flexibility #handstand  #whereismymat #vardagsträning #tränahemma #wehandstand #coffee
😌☕️🙃Good Morning Friday! Hm... That was a rusty #eighthanglepose  but of course that only depends on how I compare :) “No warming-up, early in the morning, trying to just flow in to it from a standing position not sitting on the but making sure the leg is on the perfect spot on the shoulder/arm before entering the pose” So... compared to that! it was a great one 😂😂#lilbellulahandstand  #50y2016  #handstand365  #coffeeandhandstand  #neverstopplaying  Have a great day - With love from Sweden 🤗🇸🇪 ... #lilbellulayoga  #handstandnation  #morningflow  #yogaflow  #jointhemovement  #balance  #harmony  #yoga  #core  #hälsa  #strenghttraining  #fitness  #bodybuilding  #träningsinspiration  #inspiration  #flexibility  #handstand  #whereismymat  #vardagsträning  #tränahemma  #wehandstand  #coffee 
Friday fun 🤸‍♀️ @perthpilatesstudio #friyay #playtime #handstandpractice #handstandnation #fun #friday #weekend #ladderbarrel #iampolestar #pilates
I love Autumn. I love the colder days, and the air that seems fresher. And in the way the trees beautifully shed their leaves, and the way my baggy jumpers fall down to awkwardly reveal my  lower back when I handstand, we can connect to the natural rhythms of letting go
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Have a nice weekend 🤙
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#yoga #yogapractice #yogapose #handstand #handstandnation #balance #autumn #igersdublin
I love Autumn. I love the colder days, and the air that seems fresher. And in the way the trees beautifully shed their leaves, and the way my baggy jumpers fall down to awkwardly reveal my lower back when I handstand, we can connect to the natural rhythms of letting go . . . Have a nice weekend 🤙 . . . #yoga  #yogapractice  #yogapose  #handstand  #handstandnation  #balance  #autumn  #igersdublin 
Friday Challenge: Block Play 🙃 Any handstand, just explore gripping a block (yoga block, handstand block, book, brick etc). Any level: floor or freestanding. I went with a rotation block climb. Tag me and I’ll repost on my story
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Day 111: Handstand 365🙃
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Weekly Handstand Classes
7pm Monday & Thursday
10:30am Friday
10am Saturday
At @aspencoaching Message for details
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STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’
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 #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #movement #handstandnation #handbalancing #handstandcanes #mensyoga #bodyweightstrength  #gymnasticstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #perthmovement #perthfitfam #handstandchallenge
Friday Challenge: Block Play 🙃 Any handstand, just explore gripping a block (yoga block, handstand block, book, brick etc). Any level: floor or freestanding. I went with a rotation block climb. Tag me and I’ll repost on my story - Day 111: Handstand 365🙃 - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul  & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand  #pepearts  #calisthenics  #yoga  #circus  #handstands  #gymnastics  #movement  #handstandnation  #handbalancing  #handstandcanes  #mensyoga  #bodyweightstrength  #gymnasticstrength  #gst  #menatyoga  #handstand365  #handstands  #gymnasticstrengthtraining  #perthmovement  #perthfitfam  #handstandchallenge 
Training log #1

I’ve been focusing on technique and precision much more last two weeks. I have done lot of small straddle holds and lot of full position blocks walking. Because i want to learn balance more wrist and perhaps shoulder. I think this different approach will give me a very good results.
Training log #1  I’ve been focusing on technique and precision much more last two weeks. I have done lot of small straddle holds and lot of full position blocks walking. Because i want to learn balance more wrist and perhaps shoulder. I think this different approach will give me a very good results.
STOP HOPPING I FALL😂 
PS: (if I was to fall I’d climb right back up😎) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for more post ! Don’t forget to click on the video and comment what you wanna see next !  #travel #handstandnation #california #grandcanyon #freezoftheday #havasupai #waterfall #climb #lifestyle #beyondanydefinitions #globtrotter #beautifuldestinations #placesShare #roam #roam247 #horshoebend
STOP HOPPING I FALL😂 PS: (if I was to fall I’d climb right back up😎) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for more post ! Don’t forget to click on the video and comment what you wanna see next ! #travel  #handstandnation  #california  #grandcanyon  #freezoftheday  #havasupai  #waterfall  #climb  #lifestyle  #beyondanydefinitions  #globtrotter  #beautifuldestinations  #placesShare  #roam  #roam247  #horshoebend 
This is just one of the few moments of self-practice I’ve experienced during the past week - while the majority of time during the @chosenexperiences week was filled with exhilarating team adventures, moments of connecting and reflecting, sharing with real, vulnerable honesty and receiving empowering personal messages with gratitude.
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I’m glad how much movement allowed me to connect with all sorts of amazing adventurers, because I was able be present during practice, wether it was Canyoning, Surfing, Ultimate Frisbee, HIIT, Yoga, Locomotion or just good old playin’ around. Presence through not being afraid, not feeling self-conscious, not feeling like I had to perform better than anyone else.
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Yeah... that was a key element that made the week so impactful for me. And I haven’t even mentioned yet the multitude of general concepts of personal, mindful improvement and community building that I’m sure I’ll be touching on in future posts.
#gratitude for 
@clarelim @aveyavey @gary13 @stephaniewyip @hannah_cates @josh_chosen_chef .
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#handstand #handstandnation #chōsen #movementathlete #fitspo #handstand365 #sgfitness #hkfitness #movement #movementculture #fitfluencer #awareness #mindful #mindfulness #smoothmoves #architecture #videoartist #performer #creativemovement #millennial #growth
This is just one of the few moments of self-practice I’ve experienced during the past week - while the majority of time during the @chosenexperiences week was filled with exhilarating team adventures, moments of connecting and reflecting, sharing with real, vulnerable honesty and receiving empowering personal messages with gratitude. . I’m glad how much movement allowed me to connect with all sorts of amazing adventurers, because I was able be present during practice, wether it was Canyoning, Surfing, Ultimate Frisbee, HIIT, Yoga, Locomotion or just good old playin’ around. Presence through not being afraid, not feeling self-conscious, not feeling like I had to perform better than anyone else. . Yeah... that was a key element that made the week so impactful for me. And I haven’t even mentioned yet the multitude of general concepts of personal, mindful improvement and community building that I’m sure I’ll be touching on in future posts. #gratitude  for @clarelim @aveyavey @gary13 @stephaniewyip @hannah_cates @josh_chosen_chef . . . . . . . #handstand  #handstandnation  #chōsen  #movementathlete  #fitspo  #handstand365  #sgfitness  #hkfitness  #movement  #movementculture  #fitfluencer  #awareness  #mindful  #mindfulness  #smoothmoves  #architecture  #videoartist  #performer  #creativemovement  #millennial  #growth 
@nelli_nellinka ・・・
A door left open
A woman walking by
A drop in the water
A look in the eye
A phone on the table
A man on your side
Someone that you think that you can trust is just 
Another way to die.....
---------------------------------------------------------------------------------#BondGirl #EuropeanChampionship #1stPlace #Handstand #HandstandNation #HandstandGallery #HandstandHero #GymnasticsBodies #Fitness #FitnessGirl #Calisthenics #Calisthenics_sk_cz 🥇
@nelli_nellinka ・・・ A door left open A woman walking by A drop in the water A look in the eye A phone on the table A man on your side Someone that you think that you can trust is just Another way to die..... ---------------------------------------------------------------------------------#BondGirl  #EuropeanChampionship  #1stPlace  #Handstand  #HandstandNation  #HandstandGallery  #HandstandHero  #GymnasticsBodies  #Fitness  #FitnessGirl  #Calisthenics  #Calisthenics_sk_cz  🥇
Having some fun instead of the regular old training. Couldn’t make it back up cause I suck 😂 #handstand365 #handbalance #handstandnation #handstand
Le corps est vraiment capable de tout, pour peu qu'on l'entraîne. C'est vraiment ce que j'aime dans la pratique du sport et de la souplesse. Tout est question de mouvement, de bon placement, de patience et de persévérance.
Photographe: @diane_barbier 
Lieu: @cartoucherie_toulouse 
#souplesse #flexibility #stretching #force #sport #handstand #equilibre #teteenbas #mouvement #photographie #shooting  #blackandwhite #perspective #bodybylucile #handstandnation
It doesn’t always go smoothly (watch the 3rd video 🙈) but if you never try you’ll never progress. .
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#justdoit #crowpose #handstand #handstandnation #fail #nailedit #progress #progressnotperfection #calisthenics #aussiebumtribe #aussiebum #muscle #gym #gayfitness #gayswholift #crossfit
The best handstand is a handstand with a view. And what better view than Mount Doom!
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#me #handstand #calisthenics #gymnastics #balance #upsidedown #training #fitness #fitfam #fit #trip #explore #life #joy #crazy #cool #holiday #travel #traveling #happy #newzealand #mountains #volcano #nature #high #sunny #handstandnation #motivation #gymmotivation #gymfam
If you want to see the sunshine you have to weather the storm..never give up! Once upon a time in Santa Monica.. .
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#calisthenics #memories #HANDSTAND_WHERE_I_STAND #handstandnation #balance #acrobatics #workout #beach #sun #motivation #fitness #strong #nevergiveup #dedication #handstand #health #streetworkout #sand #beastmode #shredded #training #healthy #photooftheday #sky #barstarzz #strength #bodyweight #fit #la #santamonica