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#handstandnation medias

Photos

New shape
New shape
HERE’S WHAT HAPPENS WHEN EDITS GO BADLY WRONG.... all I wanted was to make the picture square, but ended up with a new hairstyle and a “bubble butt” 😂😂🤣🤣😂😂
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Wearing clothing by @sashed.thelabel 🔥 get 20% off using code gymnastkarina20 🔥
#gymnast #gymnastics #yoga #fitness #yogapose #balance #getsashed
#internationalhandstandday #rsgymwear #rsgirl #rsghandstand #hanstand #handstandnation #trainsmartkeepitreal #bodybible2018 #splithandstand #hoverboard #flexible 💙💙💙
Twinning with @hollygymnast_hs (ps please can this count as a one-handed handstand, as only my right arm is in the picture, honest!!) 🇦🇺
HERE’S WHAT HAPPENS WHEN EDITS GO BADLY WRONG.... all I wanted was to make the picture square, but ended up with a new hairstyle and a “bubble butt” 😂😂🤣🤣😂😂 - - - Wearing clothing by @sashed.thelabel 🔥 get 20% off using code gymnastkarina20 🔥 #gymnast  #gymnastics  #yoga  #fitness  #yogapose  #balance  #getsashed  #internationalhandstandday  #rsgymwear  #rsgirl  #rsghandstand  #hanstand  #handstandnation  #trainsmartkeepitreal  #bodybible2018  #splithandstand  #hoverboard  #flexible  💙💙💙 Twinning with @hollygymnast_hs (ps please can this count as a one-handed handstand, as only my right arm is in the picture, honest!!) 🇦🇺
So grateful to be able to share the teachings of my teachers with the Sangha in Barcelona. Thank you @la.shala & @agoyogabcn for hosting me for workshops and master classes & @yogaonebydir to allow me to guide your 500hrs teacher trainees (here in the picture 🙏🏻✨) See you very soon!!!!!
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14-15th July 4 Workshops @yogaoneverdi ✨
So grateful to be able to share the teachings of my teachers with the Sangha in Barcelona. Thank you @la.shala & @agoyogabcn for hosting me for workshops and master classes & @yogaonebydir to allow me to guide your 500hrs teacher trainees (here in the picture 🙏🏻✨) See you very soon!!!!! . 14-15th July 4 Workshops @yogaoneverdi ✨
Seznamujeme se👀🙈😍... ještě že v @trendigo.studio dnes nejde Wifi a nemůžu pracovat, ale musím trénovat💪🏽🔝✅ #trendigo_paja
#trendigo_studio 
#chces_bez_dokazes
Howdy fitness instructor! 👋👋 Do you want to build an international audience for your classes? We've got exactly the platform for you ☝️ DM for more info #heltofficial #liveheltier #myhelt
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📸 via @neyu_ma
Howdy fitness instructor! 👋👋 Do you want to build an international audience for your classes? We've got exactly the platform for you ☝️ DM for more info #heltofficial  #liveheltier  #myhelt  . . . 📸 via @neyu_ma
How you start each morning is how you set the tone for your day.
So wake up and surround yourself with routines and habits that make you centred, grounded and energised. ------
🙏Thanks to @mettacore
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#yogainnature #yogaeverywhereigo #yogaaddict #yogaanywhere #yogababe #yogakids #yogachallenge2018 #yogabums #yogaleggings #yogatherapy #yogamoment #yogalover #yogastudent #yogatime #birdofparadise #pilates #yogavideo #chairpose #bhujangasana #bridgepose #homepractice #handstandsplit #yogini #handstandnation
How you start each morning is how you set the tone for your day. So wake up and surround yourself with routines and habits that make you centred, grounded and energised. ------ 🙏Thanks to @mettacore 🌿 🌿 🌿 🌿 #yogainnature  #yogaeverywhereigo  #yogaaddict  #yogaanywhere  #yogababe  #yogakids  #yogachallenge2018  #yogabums  #yogaleggings  #yogatherapy  #yogamoment  #yogalover  #yogastudent  #yogatime  #birdofparadise  #pilates  #yogavideo  #chairpose  #bhujangasana  #bridgepose  #homepractice  #handstandsplit  #yogini  #handstandnation 
Да уж.. еле-еле.. пятая точка не поднимается 😄вот что значит не тренировать выходы.. #final_quest
 День 14
#бакасана
🌟Ведущий @morly.yoga 
Спонсоры 👉 Авторские украшения от @queen_crystal_stone
👉Йога колесо от @vivasvat_yoga_koleso
👉Дизайнерские леггинсы от @pinklotus__
👉Вдохновляющие коврики от @letsmakeyoga 
Коврик @posayoga.russia 💗
Скидка 10% по коду vikaiyoga
#йога#йогакаждыйдень#йогадляначинающих#yoga#yogalife#streching#пермь#йогапермь#bakasana#растяжка#handstand#handstandnation
Да уж.. еле-еле.. пятая точка не поднимается 😄вот что значит не тренировать выходы.. #final_quest  День 14 #бакасана  🌟Ведущий @morly.yoga Спонсоры 👉 Авторские украшения от @queen_crystal_stone 👉Йога колесо от @vivasvat_yoga_koleso 👉Дизайнерские леггинсы от @pinklotus__ 👉Вдохновляющие коврики от @letsmakeyoga Коврик @posayoga.russia 💗 Скидка 10% по коду vikaiyoga #йога #йогакаждыйдень #йогадляначинающих #yoga #yogalife #streching #пермь #йогапермь #bakasana #растяжка #handstand #handstandnation 
143/365

Solid Shoulder workout, shit handstand workout after.... You get good days and bad days.. everyday you learn 😁 #handsdan
143/365 Solid Shoulder workout, shit handstand workout after.... You get good days and bad days.. everyday you learn 😁 #handsdan 
Tuesday’s are for balancing upside down 🤸🏻‍♀️
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#headstand #handstand #handstandnation #poledancing #trickfitness #spreadietothegods #upsidedown #downunder
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2018.06.19
#ワールドカップ #日本代表 
コロンビア🇨🇴 vs 日本🇯🇵
21:00〜 kick off🔥🔥🔥
#毎日倒立 #逆立ち #倒立  #ハンドスタンド #なんちゃって倒立
#逆立ち歩き #倒立歩行
#handstand #handstand365 #handstandlove #handstandnation @handstandnation
Have given myself a few new little goals... none of which are what I look like visually 🤸🏽‍♀️🙃 I hate doing home workouts alone but this is one thing I do love to practice whenever and wherever 😌 #handstandnation @handstandnation
Have given myself a few new little goals... none of which are what I look like visually 🤸🏽‍♀️🙃 I hate doing home workouts alone but this is one thing I do love to practice whenever and wherever 😌 #handstandnation  @handstandnation
19/6/2018

AM
Calisthenics progression work
4 rounds 
20 sec handstand hold
20 sec planche progression hold
20 sec front lever progression hold

PM
Wod
1 round Kelly
2 rounds Helen
1 round Kelly
15:44

Kelly = 400m run, 30 box jumps, 30 wall balls

Helen = 400m run, 21 KB swings, 12, pull ups

#crossfit
19/6/2018 AM Calisthenics progression work 4 rounds 20 sec handstand hold 20 sec planche progression hold 20 sec front lever progression hold PM Wod 1 round Kelly 2 rounds Helen 1 round Kelly 15:44 Kelly = 400m run, 30 box jumps, 30 wall balls Helen = 400m run, 21 KB swings, 12, pull ups #crossfit 
WHO’S EXCITED FOR INTERNATIONAL HANDSTAND DAY ON SATURDAY? Here is Karina on the day she first got her amazing Hovertrax Hoverboard from @razor_uk (now she can do that split handstand actually on the board while moving! Can’t believe how fast she learnt how to master the Hovertrax!) 🔥🔥🔥
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Wearing clothing by @sashed.thelabel 🔥 get 20% off using code gymnastkarina20 🔥
#gymnast #gymnastics #yoga #fitness #yogapose #balance #getsashed
#internationalhandstandday #rsgymwear #rsgirl #rsghandstand #hanstand #handstandnation #trainsmartkeepitreal #bodybible2018 #splithandstand #hoverboard #flexible 
Twinning with @jordyn.herbert 🇦🇺
WHO’S EXCITED FOR INTERNATIONAL HANDSTAND DAY ON SATURDAY? Here is Karina on the day she first got her amazing Hovertrax Hoverboard from @razor_uk (now she can do that split handstand actually on the board while moving! Can’t believe how fast she learnt how to master the Hovertrax!) 🔥🔥🔥 - - - Wearing clothing by @sashed.thelabel 🔥 get 20% off using code gymnastkarina20 🔥 #gymnast  #gymnastics  #yoga  #fitness  #yogapose  #balance  #getsashed  #internationalhandstandday  #rsgymwear  #rsgirl  #rsghandstand  #hanstand  #handstandnation  #trainsmartkeepitreal  #bodybible2018  #splithandstand  #hoverboard  #flexible  Twinning with @jordyn.herbert 🇦🇺
青空、湖、富士山
そんなところでの
#ハイバード 最高過ぎる!
スタンディングの上手な
@r.y.t.masara さん

アクロヨガ温泉ウィークエンド 
6月2日、3日
最高でした!!!
みんなのおかげ💕😊✨
ありがとうございました
またやりたいな☀️✨👍
#河口湖 #富士山
#アクロヨガ #中村晃子 #ヨガ
 #ヨガインストラクター
#イージーヨガ  #ヨガウエア 
#FiNCアンバサダー  #アクロヨガリトリート
#yogawear #yogini #yogaphotography
#acroyoga  #yoga #acroyogafreedom
#handstand #handstandlover #partneryoga #handstandeveryday #handstandaddict
#partneracro  #acrobatics
#yogachallenge #handstandnation
#河口湖  #旅 #yoga_ootd #HAPヨガ部 #iLOVEeasyoga
青空、湖、富士山 そんなところでの #ハイバード  最高過ぎる! スタンディングの上手な @r.y.t.masara さん アクロヨガ温泉ウィークエンド 6月2日、3日 最高でした!!! みんなのおかげ💕😊✨ ありがとうございました またやりたいな☀️✨👍 #河口湖  #富士山  #アクロヨガ  #中村晃子  #ヨガ  #ヨガインストラクター  #イージーヨガ  #ヨガウエア  #FiNCアンバサダー  #アクロヨガリトリート  #yogawear  #yogini  #yogaphotography  #acroyoga  #yoga  #acroyogafreedom  #handstand  #handstandlover  #partneryoga  #handstandeveryday  #handstandaddict  #partneracro  #acrobatics  #yogachallenge  #handstandnation  #河口湖  #旅  #yoga_ootd  #HAPヨガ部  #iLOVEeasyoga 
The universe is transformation: life is opinion.

@dieter_beastiebarz @ilias_beastiebarz @mela_beastiebarz @brecht_beastiebarz @arif_beastiebarz @paolo_pull_up 
#beastiebarz #balance #streetworkout #workout #motivation #fit #handstand #handstandnation #fitfam #love #crossfit #beast_of_static #strength #bodyweight #gymnastics #nocco #beastmode #fitspo #sun #handstand #handbalancing #health #inspiration  #sportvlaanderen
Did you set yourself any goals for this year? In January, I was adamant that 2018 was the year of the press handstand (lifting into a handstand by shifting the hips above and beyond the shoulders to circle your legs up). I’m still working on it!! It’s so hard! Luckily there are still 6 more months to go 😅 I also wanted to be more mindful and enjoy the moment rather than always thinking of the next thing, which has had a lovely effect on my day to day health and well-being. Tell us about your goals for 2018 and how it’s going 6 months in 😉
Did you set yourself any goals for this year? In January, I was adamant that 2018 was the year of the press handstand (lifting into a handstand by shifting the hips above and beyond the shoulders to circle your legs up). I’m still working on it!! It’s so hard! Luckily there are still 6 more months to go 😅 I also wanted to be more mindful and enjoy the moment rather than always thinking of the next thing, which has had a lovely effect on my day to day health and well-being. Tell us about your goals for 2018 and how it’s going 6 months in 😉
Handstand below tunnel Sequoia in Yosémite National Park.
So smart to handstand barefoot on a asphalt road ... 🤔🙃💪🏼 📷 : by @_juliaaaaaaan, thank you bro ❤
Handstand below tunnel Sequoia in Yosémite National Park. So smart to handstand barefoot on a asphalt road ... 🤔🙃💪🏼 📷 : by @_juliaaaaaaan, thank you bro ❤
I'm getting older today and it's not in the news, guess I'm not famous enough, not that I'm trying to be. 
Celebrating in Budapest today with a handstand amongst other things. 
Hopefully the next year will be filled with travels, sunsets, good training and plenty of time with my favorite person @jen.ericson.

Photo by the wizard on a bike @andreiburton. 
#birthday
#ninjawarriorhungary #handstand #movement 
@calisthenics.worldwide
@wehandstand
#parkour #calisthenics #firefighter #ninjawarrior #aesthetics #tyngre #idoportal #travelingtheworld #ocr #yoga #Budapest #athlete #fitness #fitnessmodel #gymnastics #shredded #anw #muscles #travelingtheworld #streetworkout #crossfit #handstandnation #tryingtobegoodateverything #nocco
I'm getting older today and it's not in the news, guess I'm not famous enough, not that I'm trying to be. Celebrating in Budapest today with a handstand amongst other things. Hopefully the next year will be filled with travels, sunsets, good training and plenty of time with my favorite person @jen.ericson. Photo by the wizard on a bike @andreiburton. #birthday  #ninjawarriorhungary  #handstand  #movement  @calisthenics.worldwide @wehandstand #parkour  #calisthenics  #firefighter  #ninjawarrior  #aesthetics  #tyngre  #idoportal  #travelingtheworld  #ocr  #yoga  #Budapest  #athlete  #fitness  #fitnessmodel  #gymnastics  #shredded  #anw  #muscles  #travelingtheworld  #streetworkout  #crossfit  #handstandnation  #tryingtobegoodateverything  #nocco 
Start your morning right side up 💪🏼 when dog wants to play ball and photobombs the video 😂😂😂 #truestory #dog #funny #animals #handstand #handstandnation #bestoftheday #positivevibes #vegan #jfit #fit #fitfam #instagram #instadaily #instagood
Wenn alles nichts mehr bringt, stelle dich auf den Kopf und warte ab... So viel zu arbeiten im Moment,  etwas zu viel, aber im Juli wird es entspannter!  Auch geht's dann wieder zum Cirque Nouveau Festival für 11 Shows in der Autostadt 👌🏼😍😎🔥 #handstandeverywhere #handstandnation #bridge #happy #handstand #flexible #party #nature #ruhrgebiet #essen #heisingen #schellenbergerwald #isenburg #ruine #awesome #peopleareawesome #artistics #art #yoga #acro #training #photography #workout #gutenmorgen
Wenn alles nichts mehr bringt, stelle dich auf den Kopf und warte ab... So viel zu arbeiten im Moment, etwas zu viel, aber im Juli wird es entspannter! Auch geht's dann wieder zum Cirque Nouveau Festival für 11 Shows in der Autostadt 👌🏼😍😎🔥 #handstandeverywhere  #handstandnation  #bridge  #happy  #handstand  #flexible  #party  #nature  #ruhrgebiet  #essen  #heisingen  #schellenbergerwald  #isenburg  #ruine  #awesome  #peopleareawesome  #artistics  #art  #yoga  #acro  #training  #photography  #workout  #gutenmorgen 
Strength training. 90 sec holds on the wall. Getting easy gonna have to add time next time! #handstandnation #handbalance #handstand #handstand365
Handstand picture, day 160/365!
#HANDSTANDWITHPHILIP
🔸 🔸 🔸 🔸
This was such a difficult handstand to pull of! I even fall forward one time and almost fell down haha 😂
📸: @abbekatana
🔸 🔸 🔸 🔸
#freerunning #parkour #challenge #picture #motivation #inspiration #instagram #fit #fitness #body #power #handstand #training #movement #flow #fail #gym #flips #voltflip #mmsports #barebells #celsius #whereIhandstand #handstandhero #handstandnation @handstand_hero
Handstand picture, day 160/365! #HANDSTANDWITHPHILIP  🔸 🔸 🔸 🔸 This was such a difficult handstand to pull of! I even fall forward one time and almost fell down haha 😂 📸: @abbekatana 🔸 🔸 🔸 🔸 #freerunning  #parkour  #challenge  #picture  #motivation  #inspiration  #instagram  #fit  #fitness  #body  #power  #handstand  #training  #movement  #flow  #fail  #gym  #flips  #voltflip  #mmsports  #barebells  #celsius  #whereIhandstand  #handstandhero  #handstandnation  @handstand_hero
yes I’ve been posting a ton, what can I say I’m psyched to be back at it 😊 here’s a fun lil acroyoga flow taught my bestest buddy @thechroniclesofscott and also some handstands because duh (was playing around with switching between head and handstand and it was quite interesting 😂)
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#handstandeverydamnday #handstandnation #bodyweighttraining #gymnastics #fitness #acroyoga #strongissexy
SAMEDI 23 JUIN 2018
SAMEDI 30 JUIN 2018
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TRAINING FULL HANDSTAND
TFH By Loop's
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#ConfrerieHandstand
Un vidéo sera TOURNÉ 📼 📹 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️
Viens améliorer ton Handstand cette séance est ADAPTÉE À TOUT LES NIVEAUX il y aura des débutants comme des niveaux plus avancées !
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En face de l'arche de la défense cette fois on aura du public Croyez moi le #handstand tape à l'œil !!
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Et à la suite évaluation bien-être offert pour tous ceux et celles qui le souhaitent 😈
▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #92i #street #workout #maitrise #motivation #determination #nopainnogain #Mélane #loops#fit #muscu #crossfit #handstand #diete #herbalife#24fit #handbalance #handstandnation #quotes #bioperfteam #equilibre #instasport #instalike #progression
SAMEDI 23 JUIN 2018 SAMEDI 30 JUIN 2018 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ TRAINING FULL HANDSTAND TFH By Loop's ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #ConfrerieHandstand  Un vidéo sera TOURNÉ 📼 📹 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ Viens améliorer ton Handstand cette séance est ADAPTÉE À TOUT LES NIVEAUX il y aura des débutants comme des niveaux plus avancées ! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ En face de l'arche de la défense cette fois on aura du public Croyez moi le #handstand  tape à l'œil !! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ Et à la suite évaluation bien-être offert pour tous ceux et celles qui le souhaitent 😈 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #92i  #street  #workout  #maitrise  #motivation  #determination  #nopainnogain  #Mélane  #loops #fit  #muscu  #crossfit  #handstand  #diete  #herbalife #24fit  #handbalance  #handstandnation  #quotes  #bioperfteam  #equilibre  #instasport  #instalike  #progression 
🤸Finally landed her double flyaway today 💥 Definitely loving summer upgrades!  Thanx Coach Blaize @monkeysaintmonks
Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 .
Via: @gymnast.myka
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#gymnastique #beam #acrobatics #ginnastica #sideflip #cartwheel #aerosidesomibic #backhandspring #rhythmic #gymnastlife #highbar #flip #backflip #contortion #straddleplanche #gymnasticsbodies #airtrack #simonebiles #gabbydouglas #handstandwhereistand #cartwheels #handstandseverywhere #level9 #doubleback #competitivecheer #handstand_where_i_stand #handstandnation #trampolinefun #handstand365challenge
🤸Finally landed her double flyaway today 💥 Definitely loving summer upgrades! Thanx Coach Blaize @monkeysaintmonks Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 . Via: @gymnast.myka 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #gymnastique  #beam  #acrobatics  #ginnastica  #sideflip  #cartwheel  #aerosidesomibic  #backhandspring  #rhythmic  #gymnastlife  #highbar  #flip  #backflip  #contortion  #straddleplanche  #gymnasticsbodies  #airtrack  #simonebiles  #gabbydouglas  #handstandwhereistand  #cartwheels  #handstandseverywhere  #level9  #doubleback  #competitivecheer  #handstand_where_i_stand  #handstandnation  #trampolinefun  #handstand365challenge 
#throwback Last weekend Santa Monica my favorite beach. I Miss it already was really Fun😎🔛🤸🏻‍♀️🌅 #handstandnation #handstand #handstands #firnessmotivation #fitnessjourney #fitguy #rope #climbingrope #ropeclimb #climbingrope #fitboy #abs #core #calisthenics #beach #beachlover #beachlife #santamonicabeach #sunset
Today’s handstand practice in the Big Island.  So beautiful and serene... 今日からしばらくはハワイ島からハンドスタンドの練習をします!
❤️ I’ll be hosting a yoga retreat at a temple in Nagano, 
Japan in October, 2019.  Master teacher Rached Maalouf and I will be leading the yoga and meditation every day.  Details to follow so stay tuned or follow me! ❤️日本でのヨガリトリートを来年10月に、長野のお寺で行います。アメリカから素晴らしい先生が来日。日本の方は1日参加が可能ですので、ご連絡お待ちしています!詳細はアメブロかDMでお願いします。
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レギンス: https://spekn.com/
アメブロ: http://s.ameblo.jp/mimisandiego/ .
#handstandfortammy #yogaforhandstands #sandiegoyoga #yogainspiration #yogaleggings #practiceandalliscoming #ヨガ女子 #ヨガ講師 #ヨガインストラクター #アロマヨガ #サンディエゴ #カリフォルニア #アメリカ生活 #インナービューティー#筋トレ女子#フィットネス女子 #ハンドスタンド #yogainstructor #armbalance #journeytohandstand #spekn #handstand #kettlebellstrong  #handstandnation #practiceandalliscoming #handstandeveryday #yogaretreat  #寺ヨガ #腹筋女子 #yogaleggings #prayforhawaii #bigisland
Today’s handstand practice in the Big Island. So beautiful and serene... 今日からしばらくはハワイ島からハンドスタンドの練習をします! ❤️ I’ll be hosting a yoga retreat at a temple in Nagano, Japan in October, 2019. Master teacher Rached Maalouf and I will be leading the yoga and meditation every day. Details to follow so stay tuned or follow me! ❤️日本でのヨガリトリートを来年10月に、長野のお寺で行います。アメリカから素晴らしい先生が来日。日本の方は1日参加が可能ですので、ご連絡お待ちしています!詳細はアメブロかDMでお願いします。 . . レギンス: https://spekn.com/ アメブロ: http://s.ameblo.jp/mimisandiego/ . #handstandfortammy  #yogaforhandstands  #sandiegoyoga  #yogainspiration  #yogaleggings  #practiceandalliscoming  #ヨガ女子  #ヨガ講師  #ヨガインストラクター  #アロマヨガ  #サンディエゴ  #カリフォルニア  #アメリカ生活  #インナービューティー #筋トレ女子 #フィットネス女子  #ハンドスタンド  #yogainstructor  #armbalance  #journeytohandstand  #spekn  #handstand  #kettlebellstrong  #handstandnation  #practiceandalliscoming  #handstandeveryday  #yogaretreat  #寺ヨガ  #腹筋女子  #yogaleggings  #prayforhawaii  #bigisland 
Structure and balance are the key to a happy life .Explore your surroundings and enjoy every second you can .#handstand #sandiego #yoga #balance #acro #acroyoga #fitness #calisthenics #aesthetics #strength #delmar #beach #fitness #motivation #dedication #explore #handstandnation #wehandstand @handstandnation @wehandstand
Hiking and handstands! 🙃 We came across an active dig in some Native American ruins. So.. of course, do a handstand, what else? 🤷‍♀️
Hiking and handstands! 🙃 We came across an active dig in some Native American ruins. So.. of course, do a handstand, what else? 🤷‍♀️
Tras bastantes días sin entrenar creo que no estoy tan débil aún,es divertido jugar a hacer cosas nuevas en compañía de ni hermano @oskrfdez
#Acidbarz  #Vamosconhuevos #handstandnation  #handstand #paradodemanos #control #streetworkout #Calistenia  #motivationfitness #streetworkoutmotivation
The sun is up. The skies are blue. Its beautiful and so are you! Day 7 - #ShareCultureYoga 
Today for the challenge we're to share a local destination or landmark. There are many beautiful places to visit in South Carolina. The license plates even say; "Beautiful Places, Smiling Faces." And today, I'm sharing the beautiful Lake Murray with you. In the first pic I'm #handstanding at one of the lookout points on the Lake. Swipe across to see the Lake and in the far distance the Dreher Shoals Dam which provides a ~ 3.5 mile fitness path for walking and/or running. *
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Some fun facts- Lake Murray is a manmade lake that was built in the 1930s to generate electricity to the area. It was the largest man made lake in the World at that time. Its the 4th largest lake in the state. There are beaches on the lake, and people live, fish, boat, and swim on the lake. Also the lake is home to the Purple Martins- a type of bird- that lives on "Bomb Island" during the summer months. The lake is a beautiful place to be. *
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Sadly, this is the last day of the challenge. I want to extend my gratitude and would like to say that this was truly an AWESOME challenge. Such positive vibes. Thank you to the hosts and sponsors for making it a positive challenge!
Also a shout out to #confusedgirl @confusedgirlla for my new yoga shorts that I'm wearing in the pic. Love them! 💕
I hope your week has started out well. 
Journey on...I believe in you ♥️ HOSTS:
@frog_queenyoga 
@raychmtiu 
@joy_earthdominion 
@yoga_helwahtin 
@doll_yogi_grace 
@yoginivy 
@ncapila 
@dorothyogi 
@latebloominglotus .
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SPONSORS:
@pinklotus__ 
@om_style 
@leijado 
@sashka_co 
@osangjarin 
@flowfactoryco 
@narabellabrand 
@vibratehigherofficial 
@hennaluv_wilckenartshop 
@winding_arrow_designs_ .
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#yoga #yogapose #handstand #handstandlove #inversion #handstandnation #yogaanywhere #yogaeveryday #yogaeverywhere #lakemurray #southcarolina #usa #instayoga #igyogachallenge #yogachallenge #yogagirl #yogalife #iloveyoga #singlemom #fitover40 #physicaltherapist #outdooryoga #yogapic #instapic #pic #lakepic #love
The sun is up. The skies are blue. Its beautiful and so are you! Day 7 - #ShareCultureYoga  Today for the challenge we're to share a local destination or landmark. There are many beautiful places to visit in South Carolina. The license plates even say; "Beautiful Places, Smiling Faces." And today, I'm sharing the beautiful Lake Murray with you. In the first pic I'm #handstanding  at one of the lookout points on the Lake. Swipe across to see the Lake and in the far distance the Dreher Shoals Dam which provides a ~ 3.5 mile fitness path for walking and/or running. * * Some fun facts- Lake Murray is a manmade lake that was built in the 1930s to generate electricity to the area. It was the largest man made lake in the World at that time. Its the 4th largest lake in the state. There are beaches on the lake, and people live, fish, boat, and swim on the lake. Also the lake is home to the Purple Martins- a type of bird- that lives on "Bomb Island" during the summer months. The lake is a beautiful place to be. * * Sadly, this is the last day of the challenge. I want to extend my gratitude and would like to say that this was truly an AWESOME challenge. Such positive vibes. Thank you to the hosts and sponsors for making it a positive challenge! Also a shout out to #confusedgirl  @confusedgirlla for my new yoga shorts that I'm wearing in the pic. Love them! 💕 I hope your week has started out well. Journey on...I believe in you ♥️ HOSTS: @frog_queenyoga @raychmtiu @joy_earthdominion @yoga_helwahtin @doll_yogi_grace @yoginivy @ncapila @dorothyogi @latebloominglotus . . SPONSORS: @pinklotus__ @om_style @leijado @sashka_co @osangjarin @flowfactoryco @narabellabrand @vibratehigherofficial @hennaluv_wilckenartshop @winding_arrow_designs_ . . #yoga  #yogapose  #handstand  #handstandlove  #inversion  #handstandnation  #yogaanywhere  #yogaeveryday  #yogaeverywhere  #lakemurray  #southcarolina  #usa  #instayoga  #igyogachallenge  #yogachallenge  #yogagirl  #yogalife  #iloveyoga  #singlemom  #fitover40  #physicaltherapist  #outdooryoga  #yogapic  #instapic  #pic  #lakepic  #love 
***
2018.06.19
〜静止時間〜
約48秒
自分が真上だと思っている場所は真上ではないようです。
〜歩数〜
約60歩(ゆるい左カーブ。最後コケました。)
何度かトライしましたが、段差を一段だけですが上がる事が出来ました。軸になる腕に体重をしっかりと乗せる事が重要なようです。

#毎日倒立 #逆立ち #倒立  #ハンドスタンド #なんちゃって倒立
#逆立ち歩き #倒立歩行
#handstand #handstand365 #handstandlove #handstandnation @handstandnation
*** 2018.06.19 〜静止時間〜 約48秒 自分が真上だと思っている場所は真上ではないようです。 〜歩数〜 約60歩(ゆるい左カーブ。最後コケました。) 何度かトライしましたが、段差を一段だけですが上がる事が出来ました。軸になる腕に体重をしっかりと乗せる事が重要なようです。 #毎日倒立  #逆立ち  #倒立  #ハンドスタンド  #なんちゃって倒立  #逆立ち歩き  #倒立歩行  #handstand  #handstand365  #handstandlove  #handstandnation  @handstandnation
I always like to take a #handstand picture with this guy when I get to Vegas. 🤸🏼‍♀️😜🤸🏼‍♀️
#handtands #handstandeverywhere #handstandnation #handstandday #gymnastics #acro #circus #cirque #cirfit #circusaroundtheworld #anw10 #ninjawarrior #ninjakids #strong #anwjr #fitness #fitnessmotivation
Making some progress with my #handstand ❗️- the difference doesn’t seem huge but between these pictures are hours and hours of training & stretching to finally get these shoulders in - the journey continues!
Making some progress with my #handstand  ❗️- the difference doesn’t seem huge but between these pictures are hours and hours of training & stretching to finally get these shoulders in - the journey continues!
#행복#명상
#happiness#meditation
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180619
제가 물구나무를 사랑하는 이유
The reason why I love doing handstands
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물구나무서기를 수행하다보면 자신의 무게중심에만 집중하게 된다. 명상과 유사하게, 자신의 상태에만 집중을 하기 때문에 물구나무 도중에는 잡념이 사라진다. 항상 자신의 상태가 어떤지 파악한다는 것은 생각보다 쉽지 않다. 나의 감정, 나의 생각, 나의 신체상태 등등을 정확하게 파악하고 내가 존재하는 이 장소, 이 시간을 온전히 누리는 것이 행복의 길이라고 생각한다.
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While performing handstands, I become concentrated on my center of mass. Similar to meditation, while doing handstands I only focus on my state so no other thoughts exist. Determining my state at all time is not that easy as we think. Understanding my emotion, my thoughts, and my state of body, as well as fully living in the location and time which I exist is the right way to the happiness.

#플레이물구나무
#맨몸운동#칼리스데닉스
#calisthenics
#물구나무#물구나무서기#한팔물구나무서기#물구나무걷기
#handstand#handstands#onearmhandstand#oahs
#handstand365#handstandaddict#handstandnation#handstandwalk
#handbalancing
#행복 #명상  #happiness #meditation  . . 180619 제가 물구나무를 사랑하는 이유 The reason why I love doing handstands . . 물구나무서기를 수행하다보면 자신의 무게중심에만 집중하게 된다. 명상과 유사하게, 자신의 상태에만 집중을 하기 때문에 물구나무 도중에는 잡념이 사라진다. 항상 자신의 상태가 어떤지 파악한다는 것은 생각보다 쉽지 않다. 나의 감정, 나의 생각, 나의 신체상태 등등을 정확하게 파악하고 내가 존재하는 이 장소, 이 시간을 온전히 누리는 것이 행복의 길이라고 생각한다. . . While performing handstands, I become concentrated on my center of mass. Similar to meditation, while doing handstands I only focus on my state so no other thoughts exist. Determining my state at all time is not that easy as we think. Understanding my emotion, my thoughts, and my state of body, as well as fully living in the location and time which I exist is the right way to the happiness. #플레이물구나무  #맨몸운동 #칼리스데닉스  #calisthenics  #물구나무 #물구나무서기 #한팔물구나무서기 #물구나무걷기  #handstand #handstands #onearmhandstand #oahs  #handstand365 #handstandaddict #handstandnation #handstandwalk  #handbalancing 
Experiencing the moments,
In between the heaviness 
Where you’re alive,
Inhibitions fleeting. 
There’s a lightness
In every movement,
Every interaction. 
A place with no expectations,
Where you can be you
Let go of problems 
Love and Be Free.
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🖤🖤🖤
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#pursuitofhappiness #todaywasagoodday #iprefertobeupsidedown #lumencordismei #lightofmyheart #handstandnation #mattherapy
I didn’t realize how well the song worked out for this. Tomorrow the last cycle of training begins 😳. @lindsay__richards #handstand365
I didn’t realize how well the song worked out for this. Tomorrow the last cycle of training begins 😳. @lindsay__richards #handstand365 
wasn’t able to get quite straight here but ‘tis a work in progress. swipe ➡️ for both attempts #handstand365 @jessebraade
wasn’t able to get quite straight here but ‘tis a work in progress. swipe ➡️ for both attempts #handstand365  @jessebraade
Things you can do, some can’t be done…..yet.
🎶: #delthefunkyhomosapien
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@whateverskateboards @concretewavemag @humanitystoked @restlessboards @divinewheelco @roll.for.peace @litgriptape @brailleskate @adrenalinaskate @sk8kingsskateboards @brailleskate @mcgillsskateshop @guayaki @nike__sb @adidasskateboarding @livezolaus @sunbum @santacruzskateboards @vansskate @skateboard_gram_ @skateboarding_addicts @skateboarding_us  @skateboarding_of_insta @theskateboardersjournal @transworldskate @skateboarding @sickwebskate @theworldofskateboarding @crispskateboarding @redbullskate @pocketskatemag @zeroskateboards @worldindustries @nextupfound @transworldskate @handstandnation @skatecrunch @skatecrunchmag @skateboardingintl @skatelab @skaterising @skateboard.my.hobbies @skateboard_culture @the_skateboard_world @sk8pointnet @conceptsurfshop @first_skateboarding @skateboarding4days
Things you can do, some can’t be done…..yet. 🎶: #delthefunkyhomosapien  . . . . . . @whateverskateboards @concretewavemag @humanitystoked @restlessboards @divinewheelco @roll.for.peace @litgriptape @brailleskate @adrenalinaskate @sk8kingsskateboards @brailleskate @mcgillsskateshop @guayaki @nike__sb @adidasskateboarding @livezolaus @sunbum @santacruzskateboards @vansskate @skateboard_gram_ @skateboarding_addicts @skateboarding_us @skateboarding_of_insta @theskateboardersjournal @transworldskate @skateboarding @sickwebskate @theworldofskateboarding @crispskateboarding @redbullskate @pocketskatemag @zeroskateboards @worldindustries @nextupfound @transworldskate @handstandnation @skatecrunch @skatecrunchmag @skateboardingintl @skatelab @skaterising @skateboard.my.hobbies @skateboard_culture @the_skateboard_world @sk8pointnet @conceptsurfshop @first_skateboarding @skateboarding4days
Zdá se mi, že více času strávím na rukách, než na nohách 🤔
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺
#workoutmotivation #calisthenicsworkout #power #fit #strength #bodystrength #inspiration #gym #bodyweight #body #chill #gymnastic #fitnessman #athlete #work #muscle #livestyle #healthy #beast #instagood #gymlife #natural #beastmode #move #workoutmotivation #nevergiveup #handstand #handstandnation #football
Poslední dobou se více zaměřuji na OAH 🤸. Při tréninku OAH více přemýšlím, než ho cvičím. 🤔 Někdy je třeba netrénovat tvrdě, ale chytře...
➖➖➖➖➖➖➖➖➖➖➖➖
#calisthenics #streetworkout #workout #barstyle #barstyleworkout #motivation #inspiration #motion #movement #exercise #barstarzz #onearmhandstand #sky #fitness #fitnessmotivation #czech #czechboy #czechrepublic #instaczech #czechman #czechworkout #czechwork #brno #earth #training #ground #handstandnation #handstand
Poslední dobou se více zaměřuji na OAH 🤸. Při tréninku OAH více přemýšlím, než ho cvičím. 🤔 Někdy je třeba netrénovat tvrdě, ale chytře... ➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics  #streetworkout  #workout  #barstyle  #barstyleworkout  #motivation  #inspiration  #motion  #movement  #exercise  #barstarzz  #onearmhandstand  #sky  #fitness  #fitnessmotivation  #czech  #czechboy  #czechrepublic  #instaczech  #czechman  #czechworkout  #czechwork  #brno  #earth  #training  #ground  #handstandnation  #handstand