So grateful to be able to share the teachings of my teachers with the Sangha in Barcelona. Thank you @la.shala & @agoyogabcn for hosting me for workshops and master classes & @yogaonebydir to allow me to guide your 500hrs teacher trainees (here in the picture 🙏🏻✨) See you very soon!!!!!
14-15th July 4 Workshops @yogaoneverdi ✨
Howdy fitness instructor! 👋👋 Do you want to build an international audience for your classes? We've got exactly the platform for you ☝️ DM for more info #heltofficial#liveheltier#myhelt
📸 via @neyu_ma
Have given myself a few new little goals... none of which are what I look like visually 🤸🏽♀️🙃 I hate doing home workouts alone but this is one thing I do love to practice whenever and wherever 😌 #handstandnation @handstandnation
Calisthenics progression work
20 sec handstand hold
20 sec planche progression hold
20 sec front lever progression hold
1 round Kelly
2 rounds Helen
1 round Kelly
Kelly = 400m run, 30 box jumps, 30 wall balls
Helen = 400m run, 21 KB swings, 12, pull ups
Did you set yourself any goals for this year? In January, I was adamant that 2018 was the year of the press handstand (lifting into a handstand by shifting the hips above and beyond the shoulders to circle your legs up). I’m still working on it!! It’s so hard! Luckily there are still 6 more months to go 😅 I also wanted to be more mindful and enjoy the moment rather than always thinking of the next thing, which has had a lovely effect on my day to day health and well-being. Tell us about your goals for 2018 and how it’s going 6 months in 😉
The sun is up. The skies are blue. Its beautiful and so are you! Day 7 - #ShareCultureYoga
Today for the challenge we're to share a local destination or landmark. There are many beautiful places to visit in South Carolina. The license plates even say; "Beautiful Places, Smiling Faces." And today, I'm sharing the beautiful Lake Murray with you. In the first pic I'm #handstanding at one of the lookout points on the Lake. Swipe across to see the Lake and in the far distance the Dreher Shoals Dam which provides a ~ 3.5 mile fitness path for walking and/or running. *
Some fun facts- Lake Murray is a manmade lake that was built in the 1930s to generate electricity to the area. It was the largest man made lake in the World at that time. Its the 4th largest lake in the state. There are beaches on the lake, and people live, fish, boat, and swim on the lake. Also the lake is home to the Purple Martins- a type of bird- that lives on "Bomb Island" during the summer months. The lake is a beautiful place to be. *
Sadly, this is the last day of the challenge. I want to extend my gratitude and would like to say that this was truly an AWESOME challenge. Such positive vibes. Thank you to the hosts and sponsors for making it a positive challenge!
Also a shout out to #confusedgirl @confusedgirlla for my new yoga shorts that I'm wearing in the pic. Love them! 💕
I hope your week has started out well.
Journey on...I believe in you ♥️ HOSTS:
Making some progress with my #handstand ❗️- the difference doesn’t seem huge but between these pictures are hours and hours of training & stretching to finally get these shoulders in - the journey continues!