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practicing [ #lsit to #handstand ] week 9 :  Keep pushing until it happens.🤸‍♂️ *Goal : complete it next week. [엘싵 투 핸드스탠드] 훈련 9주차.
될 때까지 도전한다. 🤸‍♂️ *목표 : 다음 주에 완성. 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #calisthenics #handstand365 #handstands #handstandlove #streetworkout #calisthenicsmovement #handstandpushups #handstandeveryday #bodyweigh #coreworkout #bodyweightworkout #handstandjourney #frontlever #handstandpractice #armbalances #corestrength #handbalance #헬스타그램 #요가스타그램 #운스타그램  #운동스타그램 #필라테스 #코어운동 #피트니스 #맨몸운동 #휘트니스 #물구나무 #헬스
practicing [ #lsit  to #handstand  ] week 9 :  Keep pushing until it happens.🤸‍♂️ *Goal : complete it next week. [엘싵 투 핸드스탠드] 훈련 9주차. 될 때까지 도전한다. 🤸‍♂️ *목표 : 다음 주에 완성. 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #calisthenics  #handstand365  #handstands  #handstandlove  #streetworkout  #calisthenicsmovement  #handstandpushups  #handstandeveryday  #bodyweigh  #coreworkout  #bodyweightworkout  #handstandjourney  #frontlever  #handstandpractice  #armbalances  #corestrength  #handbalance  #헬스타그램  #요가스타그램  #운스타그램   #운동스타그램  #필라테스  #코어운동  #피트니스  #맨몸운동  #휘트니스  #물구나무  #헬스 
🌟DAY 2: HANDSTAND ALIGNMENT🌟
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Yesterday (on Day 1 of the Space Within Handstand Challenge for All Abilities), we focused on pelvic stability and strong foundations. Make sure you repeat that exercise now before moving on to today’s exercise!
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Now let’s look at how the ‘pelvic stability’ you’ve established fits into the overall ALIGNMENT OF A HANDSTAND – whilst lying down! You can add these 2 exercises to your daily practice.
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1. DEVELOPING ALIGNMENT. Lie on your back with your feet flexed and take your arms overhead, so you’re pressing them against the wall, like in the photo. Engage your core by ‘locking’ the lower abdomen like we did yesterday – this helps to align your feet, hips and shoulders. Now close your eyes and imagine yourself upside down – THIS IS WHAT A STABLE HANDSTAND FEELS LIKE!
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2. OPENING THE SHOULDERS. Now roll up and come into a comfortable sitting position. Put your arms in ‘cow-face pose’, either linking the hands behind your back, or if they don’t touch, holding the top elbow with the opposite hand and gently drawing the elbow back and down. Take several long breaths here, then switch sides. This exercise will help to open your shoulders so you can develop the correct alignment for your handstand practice.
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Any questions or comments? This challenge is about helping each other, so don’t be shy – let us all know what you’re thinking!
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#spacewithinhandstandchallenge #handstandchallenge #handstandlove #handstandprep #handstanddrill #drills #handstandpractice #workinprogress #handstandtips #supinehandstand #supinepose #strongfoundations #alignment #shoulderopeners #gomukhasana #cowface #backtobasics #yogabasics #yogatips #yogafit #yogi #workout #northlondonyoga #yogalondon #londonfitness #fitfam #fitnesschallenge #togetherwearestronger #namaste
🌟DAY 2: HANDSTAND ALIGNMENT🌟 . Yesterday (on Day 1 of the Space Within Handstand Challenge for All Abilities), we focused on pelvic stability and strong foundations. Make sure you repeat that exercise now before moving on to today’s exercise! . Now let’s look at how the ‘pelvic stability’ you’ve established fits into the overall ALIGNMENT OF A HANDSTAND – whilst lying down! You can add these 2 exercises to your daily practice. . 1. DEVELOPING ALIGNMENT. Lie on your back with your feet flexed and take your arms overhead, so you’re pressing them against the wall, like in the photo. Engage your core by ‘locking’ the lower abdomen like we did yesterday – this helps to align your feet, hips and shoulders. Now close your eyes and imagine yourself upside down – THIS IS WHAT A STABLE HANDSTAND FEELS LIKE! . 2. OPENING THE SHOULDERS. Now roll up and come into a comfortable sitting position. Put your arms in ‘cow-face pose’, either linking the hands behind your back, or if they don’t touch, holding the top elbow with the opposite hand and gently drawing the elbow back and down. Take several long breaths here, then switch sides. This exercise will help to open your shoulders so you can develop the correct alignment for your handstand practice. . Any questions or comments? This challenge is about helping each other, so don’t be shy – let us all know what you’re thinking! . . . #spacewithinhandstandchallenge  #handstandchallenge  #handstandlove  #handstandprep  #handstanddrill  #drills  #handstandpractice  #workinprogress  #handstandtips  #supinehandstand  #supinepose  #strongfoundations  #alignment  #shoulderopeners  #gomukhasana  #cowface  #backtobasics  #yogabasics  #yogatips  #yogafit  #yogi  #workout  #northlondonyoga  #yogalondon  #londonfitness  #fitfam  #fitnesschallenge  #togetherwearestronger  #namaste 
Exploring a new place, you can find something incredibile! This time I went deep into the woods to find a rebel, uncontaminated, impervious nature 🌲🌳🌄 At the beginning I feel unconfortable this place...totally different to the comfort of the city...but staying a little while, I get easily used to this environment...this place becomes enchanted and beauty... to be one with it! 😊😊😊
Exploring a new place, you can find something incredibile! This time I went deep into the woods to find a rebel, uncontaminated, impervious nature 🌲🌳🌄 At the beginning I feel unconfortable this place...totally different to the comfort of the city...but staying a little while, I get easily used to this environment...this place becomes enchanted and beauty... to be one with it! 😊😊😊
After working continuously for the past year on overcoming my handstand fear, I am ridiculously proud that I can now do them anywhere and everywhere. Which is why I do!😆⠀
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It’s also why I’m currently in a bit of pain as I hurt my wrist doing them on Sunday.😖 I was a fool. It was on super soft sand, which I should’ve known wasn’t going to be good for my wrist. But I just love doing handstands, so couldn’t resist!!🤦🏼‍♀️🤷🏼‍♀️⠀
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Anyway, you all know I believe we should set ourselves goals of what we want to achieve. But it’s often easy to overlook how much you’ve already achieved with your health and fitness goals (or any other part of your life) when you’re busy looking at the bigger picture. ⠀
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Make sure you step back from time to time though to appreciate how far you’ve already come!⠀
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After all, every step towards your goal is progress!👌🏼
After working continuously for the past year on overcoming my handstand fear, I am ridiculously proud that I can now do them anywhere and everywhere. Which is why I do!😆⠀ ⠀ It’s also why I’m currently in a bit of pain as I hurt my wrist doing them on Sunday.😖 I was a fool. It was on super soft sand, which I should’ve known wasn’t going to be good for my wrist. But I just love doing handstands, so couldn’t resist!!🤦🏼‍♀️🤷🏼‍♀️⠀ ⠀ Anyway, you all know I believe we should set ourselves goals of what we want to achieve. But it’s often easy to overlook how much you’ve already achieved with your health and fitness goals (or any other part of your life) when you’re busy looking at the bigger picture. ⠀ ⠀ Make sure you step back from time to time though to appreciate how far you’ve already come!⠀ ⠀ After all, every step towards your goal is progress!👌🏼
SOUND ON. Some “contemporary” tuck play 😋 despite my best efforts to avoid it I have wound up with intense muscle soreness so today is for light play time and fun 😛
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‭ #stkilda #stkildafitness #stkildabeach #conditioning #hardtraining #Melbourne #handstands #handbalance #handbalancer #circuseverydamnday #circuslife #yoga #inversions #strongman #shoulderworkout #myfitlife #upsidedown #gym #melbourneartist #melbournetrainer #coach #circuscircus #handstandseverywhere #handstandswhereistand #handstandlove #melbourneyoga #traininghard #yogapower #handstandseverywhere
SOUND ON. Some “contemporary” tuck play 😋 despite my best efforts to avoid it I have wound up with intense muscle soreness so today is for light play time and fun 😛 - - ‭ #stkilda  #stkildafitness  #stkildabeach  #conditioning  #hardtraining  #Melbourne  #handstands  #handbalance  #handbalancer  #circuseverydamnday  #circuslife  #yoga  #inversions  #strongman  #shoulderworkout  #myfitlife  #upsidedown  #gym  #melbourneartist  #melbournetrainer  #coach  #circuscircus  #handstandseverywhere  #handstandswhereistand  #handstandlove  #melbourneyoga  #traininghard  #yogapower  #handstandseverywhere 
L sit to planche tuck .. pike push up to handstand transition.😉😉😁 Major shoulder burner but really good for strength , abs , lower back and shoulders all having to work hard.

Keep training 
Keep motivated

Keep healthy

W20
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#yogachallenge #handstand365 #gymnastics #handstands #motivation #handstand365_2018 #inversion #upsidedown #handstandpractice #handstand #handstandeverywhere #handstandeverydamnday #fitness #handstandeveryday #handbalance #handstanding #handbalancing #crossfit #handstandseverywhere #yoga #streetworkout #workout #handstandseveryday #training #calisthenics #handstandlove #handstandsfordays #balance #handstandnation #inversionjunkie
L sit to planche tuck .. pike push up to handstand transition.😉😉😁 Major shoulder burner but really good for strength , abs , lower back and shoulders all having to work hard. Keep training Keep motivated Keep healthy W20 · · · · · · · #yogachallenge  #handstand365  #gymnastics  #handstands  #motivation  #handstand365_2018  #inversion  #upsidedown  #handstandpractice  #handstand  #handstandeverywhere  #handstandeverydamnday  #fitness  #handstandeveryday  #handbalance  #handstanding  #handbalancing  #crossfit  #handstandseverywhere  #yoga  #streetworkout  #workout  #handstandseveryday  #training  #calisthenics  #handstandlove  #handstandsfordays  #balance  #handstandnation  #inversionjunkie 
When you move amidst the world of sense, free from attachment and aversion alike, there comes the peace in which all sorrows end, and you life in the wisdom of the Self.

Bhagavad Gita 
#yogaeverydamnday #core #handstandlove #beyondphysical #loveishere #investorlife #shiva #calisthenics #keepmovingforward #inversionlove #compassion
@mo_sehwan 쌤이랑 힘기수업 하고 나서 연속으로 마루 수업때
#토요일 
뒤굴러 물구나무 매우 잘 되던날, 
일주일에 한번씩 와서 감 다 잃고 실상 매번 똑같은 기본기 연습 반복, 땀 많이 나고 지쳐서 힘들지만 너무 재밌는 드가체프 마루 시간🙌
요즘 진짜 너무 빠져서 유툽에서 
Boys (men) Gymnastic competition floor routine level 
1 - 8 이란 검색어로 유소년 (선수) 영상 (링 좋아하시는 분들은 링루틴찾아보시길) 들을 찾아 눈을 즐겁게 하는  재미도 너무 쏠쏠 물론 도전은 꿈같은 얘기고(할수 없는 동작과 배워볼만한 기술의 갭 차이는 넘사벽이란건 인지하고 있음) 나는 배움 하나그 자체가 너무 재밌다는😆
@mo_sehwan 쌤이랑 힘기수업 하고 나서 연속으로 마루 수업때 #토요일  뒤굴러 물구나무 매우 잘 되던날, 일주일에 한번씩 와서 감 다 잃고 실상 매번 똑같은 기본기 연습 반복, 땀 많이 나고 지쳐서 힘들지만 너무 재밌는 드가체프 마루 시간🙌 요즘 진짜 너무 빠져서 유툽에서 Boys (men) Gymnastic competition floor routine level 1 - 8 이란 검색어로 유소년 (선수) 영상 (링 좋아하시는 분들은 링루틴찾아보시길) 들을 찾아 눈을 즐겁게 하는 재미도 너무 쏠쏠 물론 도전은 꿈같은 얘기고(할수 없는 동작과 배워볼만한 기술의 갭 차이는 넘사벽이란건 인지하고 있음) 나는 배움 하나그 자체가 너무 재밌다는😆
Last Arizona Sunset 🌅 for awhile.
There’s just nothing like it. 
Check out my ‘Arizona’ story on @madelynchristian_ for better looks.
I love you Arizona 💖
Last Arizona Sunset 🌅 for awhile. There’s just nothing like it. Check out my ‘Arizona’ story on @madelynchristian_ for better looks. I love you Arizona 💖
Lo que hoy me hizo feliz 😍
Lo que hoy me hizo feliz 😍
I’ve made a lot of mistakes in my life. I guess at this point i call them my teachers. It’s easy to say “I wish I did things differently,” or “If I only knew then what I now,” but then I wouldn’t be who I am. A huge part of who I am is the amazing woman I’m staring at in this photo, @tracybleierpractice. She has been more than my rock, she is unconditional love to me, she is Pachamama. She is my best friend and partner, & I don’t know if I would have kept getting up and trying if she didn’t keep  picking me up. She never judged, never question, even after falling so many times, instead she just put me back together. There is no one that knows me better or loves me like she. I’m so lucky and grateful. 
Who is that person in your life who carried you through tough times? Who has held your face in their hands and said, “you will love again”? Mine is @tracybleierpractice 
#yoga #yogaeverydamnday #yogaeverywhere #yogaintention #empowerment #inspiration #yogainspiration #yogisofinstagram #yogisofinsta #handstand #menatyoga #handstand365 #handstandlove #yogainspiration #biohacking #yogateachertraining #meditate #livingwater #healwithwater #RaiseYourVibe #sunismedicine #betterenergy #mitochondrialhealth
I’ve made a lot of mistakes in my life. I guess at this point i call them my teachers. It’s easy to say “I wish I did things differently,” or “If I only knew then what I now,” but then I wouldn’t be who I am. A huge part of who I am is the amazing woman I’m staring at in this photo, @tracybleierpractice. She has been more than my rock, she is unconditional love to me, she is Pachamama. She is my best friend and partner, & I don’t know if I would have kept getting up and trying if she didn’t keep picking me up. She never judged, never question, even after falling so many times, instead she just put me back together. There is no one that knows me better or loves me like she. I’m so lucky and grateful. Who is that person in your life who carried you through tough times? Who has held your face in their hands and said, “you will love again”? Mine is @tracybleierpractice #yoga  #yogaeverydamnday  #yogaeverywhere  #yogaintention  #empowerment  #inspiration  #yogainspiration  #yogisofinstagram  #yogisofinsta  #handstand  #menatyoga  #handstand365  #handstandlove  #yogainspiration  #biohacking  #yogateachertraining  #meditate  #livingwater  #healwithwater  #RaiseYourVibe  #sunismedicine  #betterenergy  #mitochondrialhealth 
Claiming my space. 🚩
The day three men started boxing next to my yoga mat, I learned a few things:
1. I have strong urges to apologize when I have done nothing wrong (studies show it’s a habit very common in females) and to change my plans to ease my sense of tension at owning my space.
2. Resisting these urges feels super uncomfortable at first, just like kicking any bad habit.
3. Doing yoga against a backdrop of boxing noises is a pretty dope lesson in mindfulness.
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Space claimed.
#empoweredwomenempowerwomen
Claiming my space. 🚩 The day three men started boxing next to my yoga mat, I learned a few things: 1. I have strong urges to apologize when I have done nothing wrong (studies show it’s a habit very common in females) and to change my plans to ease my sense of tension at owning my space. 2. Resisting these urges feels super uncomfortable at first, just like kicking any bad habit. 3. Doing yoga against a backdrop of boxing noises is a pretty dope lesson in mindfulness. 🚩 Space claimed. #empoweredwomenempowerwomen 
Tap for sound.  It has been just over a year since this hilarious 😂🤣😂mishap occurred at Crater Lake and I had to repost it.  Original post:  Tap for my wife's commentary of the handstand 😂, she sounded just like my mom.  She told me not to do it because the other side was very low, loose and angled towards the slope.  I of course said all would be alright.  A bruised ego and skinned knee proved that #shewasright and #iwaswrong.  Having a great time with beautiful views.  #handstandeveryday
#handstand
#handstandeverywhere
#Handstandlove
#handstandpractice
#handstands
#handstandeverydamnday
#handstandjourney
#handstandjunkie
#handstand365
#handbalance
#handbalancing
#cirque
#circuseverydamnday
#armbalance
#inversionjunkie
#invertyourself
#inversions #fail @marjiemadlena #craterlake #craterlakenationalpark
Tap for sound. It has been just over a year since this hilarious 😂🤣😂mishap occurred at Crater Lake and I had to repost it. Original post: Tap for my wife's commentary of the handstand 😂, she sounded just like my mom. She told me not to do it because the other side was very low, loose and angled towards the slope. I of course said all would be alright. A bruised ego and skinned knee proved that #shewasright  and #iwaswrong . Having a great time with beautiful views. #handstandeveryday  #handstand  #handstandeverywhere  #Handstandlove  #handstandpractice  #handstands  #handstandeverydamnday  #handstandjourney  #handstandjunkie  #handstand365  #handbalance  #handbalancing  #cirque  #circuseverydamnday  #armbalance  #inversionjunkie  #invertyourself  #inversions  #fail  @marjiemadlena #craterlake  #craterlakenationalpark 
You know one thing I love about this practice, it makes me want to improve in all aspects of my life. To be a better human. A better mom (hear my kids in the background 🤣). A better wife. A better teacher. A better business owner. A better practitioner. There is always room for improvement in whatever you may be doing with your life. My practice is far from perfect. My life is far from perfect. But what is perfect? It doesn’t exist. So remember to just keep doing your best and you will succeed.⭐️ By the way.. this was like my 15th attempt for my handstand. I said this is the last time and I held it.⭐️
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#yoga #yogateacher #yogalover #yogaeverydamnday #yogajourney #yogamom #handstand #handstandlove #inversion #practiceyogachangeyourworld #practiceyoga
You know one thing I love about this practice, it makes me want to improve in all aspects of my life. To be a better human. A better mom (hear my kids in the background 🤣). A better wife. A better teacher. A better business owner. A better practitioner. There is always room for improvement in whatever you may be doing with your life. My practice is far from perfect. My life is far from perfect. But what is perfect? It doesn’t exist. So remember to just keep doing your best and you will succeed.⭐️ By the way.. this was like my 15th attempt for my handstand. I said this is the last time and I held it.⭐️ . . . #yoga  #yogateacher  #yogalover  #yogaeverydamnday  #yogajourney  #yogamom  #handstand  #handstandlove  #inversion  #practiceyogachangeyourworld  #practiceyoga 
Scissor Legs 》 #coreconnectchallenge @seanphelpsyoga .
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Last day, really enjoyed each drill! Sean was extremely attentive when I asked him for help! Thank you Sean for sharing your ways and hardwork!! .
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First video was today a d manage to cut my feet off. Second was from yesterday.
Scissor Legs 》 #coreconnectchallenge  @seanphelpsyoga . . Last day, really enjoyed each drill! Sean was extremely attentive when I asked him for help! Thank you Sean for sharing your ways and hardwork!! . . First video was today a d manage to cut my feet off. Second was from yesterday.
My dad says cornbread is healthy because it’s a vegetable 😕🤣
My dad says cornbread is healthy because it’s a vegetable 😕🤣
Spinning into the new week 🚁 .
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#newweeknewgoals #🤸‍♀️ #handstand #inversion #handbalance
I mean, the real star of this video is homie in the background jumping rope the whole time... 😜😅 *
I’m actually pretty sure I can stay in a handstand longer than I could jump rope without tripping... 😅😂 *
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#airdancing #myhappyplace #myart #myselfexpression #👁❤️🌊🤸🏽‍♀️ #idontcareifimaonetrickpony #youmixitup #doyouevenwavylegs #doyouevenjellyfishjellyfish 😂
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Just cruising through the week the only way a gymnast knows how 🤸🏽‍♀️🙃 #upsidedown
Just cruising through the week the only way a gymnast knows how 🤸🏽‍♀️🙃 #upsidedown 
The worst part of achieving a new yoga skill/transition is having to wait to celebrate and dance a fool til YA DONE! .
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Handy —>flying crow 🙏🏻💛
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#yogaeverydamnday #handstandlove #flyingcrow #loveandalliscoming
☺️☺️☺️ It feels good to feel good! 🙏🏼
☺️☺️☺️ It feels good to feel good! 🙏🏼
In case anyone I know hasn’t seen me do this yet (I’m like a child, yesterday my kid brother wanted to show my mum his Lego but I wanted her to watch my handstand 😂) Day 1 with inverted eagle legs. 
Excited to join #beautyinversionyogis with
@karfarn @suchitra_rx @beahappyamy @yun_chan88
In case anyone I know hasn’t seen me do this yet (I’m like a child, yesterday my kid brother wanted to show my mum his Lego but I wanted her to watch my handstand 😂) Day 1 with inverted eagle legs. Excited to join #beautyinversionyogis  with @karfarn @suchitra_rx @beahappyamy @yun_chan88
"I am always doing that which I cannot do in order to learn how to do it." -Pablo Picasso
 Practice with me tomorrow at @yogaaurabocaraton 10:30am vinyasa 
And butt ass early on Thursday at 6:00am @barkanbocahotyoga 😂
#earlybirdgetstheworm #handstandlove #lotushandstand
"I am always doing that which I cannot do in order to learn how to do it." -Pablo Picasso Practice with me tomorrow at @yogaaurabocaraton 10:30am vinyasa And butt ass early on Thursday at 6:00am @barkanbocahotyoga 😂 #earlybirdgetstheworm  #handstandlove  #lotushandstand 
Heres some handstand stuff iv been practising over the last few days. These are always a work in progress for me. It's a slow process but lots of fun. There are a lot of benefits 9f handstand training which transfer across to my other training like improved mobility, core strength, balance and coordination #whatisyourpassion #handstandlove #upsidedown #handstand #partnerworkout #corestrength #abs #6pack #getactive #challengeyourself #legday #goals #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt  #bodybuilding #gym #hearthealthandfitness #beastugis #feedtheburn #bodyweightmasters #worldfullofathletes
Heres some handstand stuff iv been practising over the last few days. These are always a work in progress for me. It's a slow process but lots of fun. There are a lot of benefits 9f handstand training which transfer across to my other training like improved mobility, core strength, balance and coordination #whatisyourpassion  #handstandlove  #upsidedown  #handstand  #partnerworkout  #corestrength  #abs  #6pack  #getactive  #challengeyourself  #legday  #goals  #ezrazanefitness  #ireland  #personaltrainer  #calesthenics  #fitfam  #irishfitfam  #myfitnessjourney  #staymotivated  #irish  #irishpt  #bodybuilding  #gym  #hearthealthandfitness  #beastugis  #feedtheburn  #bodyweightmasters  #worldfullofathletes 
Swipe left for the video :)
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The split second that @london_school_of_hand_balance_ let go at the end of a 2 hour class, fills me with so much excitement and happiness! I have such a lonnnnnngggg way to go with hand2hand, but I am so grateful that Bob Turley is my base.He’s amazing! I’m already looking forward to the next h2h class together in a few weeks time 😃
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Day 156 of inversion 365. .
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.  #handstand #handstands #handstand365 #handstandlove #polelove #inversionjunkie #poledancersofinstagram #handbalance #handbalancing #balance #aerialist #aerialarts #invert #inversion #inversions #invertyoself #polefit #yoga #yogafit #yogagirl #yogafun #yogaeverydamnday #yogaeveryday #yogaeverywhere #aerialnation #handstandeveryday #yogapose #hand2hand #yogapractice #handstand_where_i_stand
Swipe left for the video :) . . The split second that @london_school_of_hand_balance_ let go at the end of a 2 hour class, fills me with so much excitement and happiness! I have such a lonnnnnngggg way to go with hand2hand, but I am so grateful that Bob Turley is my base.He’s amazing! I’m already looking forward to the next h2h class together in a few weeks time 😃 . . . . Day 156 of inversion 365. . . . . . #handstand  #handstands  #handstand365  #handstandlove  #polelove  #inversionjunkie  #poledancersofinstagram  #handbalance  #handbalancing  #balance  #aerialist  #aerialarts  #invert  #inversion  #inversions  #invertyoself  #polefit  #yoga  #yogafit  #yogagirl  #yogafun  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #aerialnation  #handstandeveryday  #yogapose  #hand2hand  #yogapractice  #handstand_where_i_stand 
Breaking the line as usual 😎 .
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📷 By @loo_foto @yogaonesarria .

#yogadaybydir #handstand #straightline #notme #whocares #handstandeverywhere #handstandlove #handstandjunkie #handstandeveryday #yogapose #yogabarcelona #barcelona #barceloneta
I didn’t have any intention of posting for #nopressurepressmonday with @beahappyamy and @ettlivstyle - I’m feeling tired, so I did a little warm up and then some drills, then wall drills, then thought I’d play around with pressing through different parts of my hand to lift into handstand... and what do you know... IS THAT MY FIRST PIKE PRESS!!!!! so I lost control a little at the top but but 😃😃😃😃😃😃😃😃😃 - so this stems from conversations I’ve been having with the super strong @ariel.larsen and @beahappyamy about which part of the hand to press through. I learnt my handstand from the hands up so I’ve always been trying to perfect my hand position. It really is like floating! Or like like someone said the other day (was it you @avweigel ).... magic 💫
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#handstand #yoga #handstandseveryday #yogaeverydamnday #yogaat40 #fitat40 #tashashandstands #teamresolutionhs2018 #resolutionhandstand2018 #handstandyogi #handstandsrills #handstandtransitions #handstandpractice #movemore #yogaathome #homepractice #handstandjunkie #handstandlove #tashasquestforpress #pikepress #puppypress #tashashandstands
I didn’t have any intention of posting for #nopressurepressmonday  with @beahappyamy and @ettlivstyle - I’m feeling tired, so I did a little warm up and then some drills, then wall drills, then thought I’d play around with pressing through different parts of my hand to lift into handstand... and what do you know... IS THAT MY FIRST PIKE PRESS!!!!! so I lost control a little at the top but but 😃😃😃😃😃😃😃😃😃 - so this stems from conversations I’ve been having with the super strong @ariel.larsen and @beahappyamy about which part of the hand to press through. I learnt my handstand from the hands up so I’ve always been trying to perfect my hand position. It really is like floating! Or like like someone said the other day (was it you @avweigel ).... magic 💫 . . . . #handstand  #yoga  #handstandseveryday  #yogaeverydamnday  #yogaat40  #fitat40  #tashashandstands  #teamresolutionhs2018  #resolutionhandstand2018  #handstandyogi  #handstandsrills  #handstandtransitions  #handstandpractice  #movemore  #yogaathome  #homepractice  #handstandjunkie  #handstandlove  #tashasquestforpress  #pikepress  #puppypress  #tashashandstands 
5/365 | loving the challenge and confidence these canes demand #handstand365withpaul #handstamdcanes
When you can’t help standing on your hands with such a view!!! .
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(‼️Please if you’d like to to the same, be sure to have a solid handstand! And be sure that, in case of falling, the ground around is safe!!)
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#handstand #handstandeveryday #handstandeverywhere #handstandlove #handstandlover #balance #armbalance #notyoga #playing #havingfun #cityismyplayground #view #panorama #serpentara #igyoga #yogagram #yogaoutside #yogaeverywhere #yogafamily #yogagirl #yogini #yogafit #poweryoga #yogainspiration #fitnessmotivation #fitnessinspiration
When you can’t help standing on your hands with such a view!!! . . . . (‼️Please if you’d like to to the same, be sure to have a solid handstand! And be sure that, in case of falling, the ground around is safe!!) . . . #handstand  #handstandeveryday  #handstandeverywhere  #handstandlove  #handstandlover  #balance  #armbalance  #notyoga  #playing  #havingfun  #cityismyplayground  #view  #panorama  #serpentara  #igyoga  #yogagram  #yogaoutside  #yogaeverywhere  #yogafamily  #yogagirl  #yogini  #yogafit  #poweryoga  #yogainspiration  #fitnessmotivation  #fitnessinspiration 
Do you prefer the first photo or the second more? 🧐
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The minor difference being my extended leg VS slightly bent leg! I think the slight bend gives the shape more of a dancer look 💃🏻
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If you can, try practicing your favourite shapes with new intentions and see where they take you! 🤗
Do you prefer the first photo or the second more? 🧐 . The minor difference being my extended leg VS slightly bent leg! I think the slight bend gives the shape more of a dancer look 💃🏻 . If you can, try practicing your favourite shapes with new intentions and see where they take you! 🤗
Some handstands today, cause i can just not rest 🙈🙈, and there is no better cure for anything that practice what you love and some Paul McCartney 💖💖💖💖🎼🎼🎼🦄☘🍀🌞🌸🎧 #handstands #handbalance #handstandaddict #handstandlove #handstandjunkie #balance #yogainspiration #yoganotyoga #fitlife #calisthenics #cairo #egypt #maadiathletes #coreworkout #paradademanos #vertical #equilibrio #coretraining
Just playing around! Thanks for the capture @nicoleaton 📸Nicole Eaton
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#handstandplay #lifesjourney #handstandjourney #handstandlove #yogafun
JUST BREATH!!! 🦋🙌💖 •
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Vivimos en el aliento como dentro de un gran claustro materno que abarca mucho más que nuestro ser pequeño y limitado —es la vida, ese secreto supremo que el ser humano no puede definir, no puede explicar— la vida sólo se experimenta abriéndose a ella y dejándose inundar por ella. 💕💕💕💕💕💕💕💕💕💕💕💕 •
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#quemas #asideclaro #beach #beachgirl #yogabeach #equilibrio #handstand #vrksasana #handstandlove #inversion #invertida #otropuntodevista #heart #befree #masnou #yogaflow #mar #vinyasaflow #vinyasayoga #present #love #lovelife #lovesummer #believeinyourself #justme #justbreathe #respira  #hollowback #hollowbackhandstand
JUST BREATH!!! 🦋🙌💖 • • • • • • • • • Vivimos en el aliento como dentro de un gran claustro materno que abarca mucho más que nuestro ser pequeño y limitado —es la vida, ese secreto supremo que el ser humano no puede definir, no puede explicar— la vida sólo se experimenta abriéndose a ella y dejándose inundar por ella. 💕💕💕💕💕💕💕💕💕💕💕💕 • • • • • • • #quemas  #asideclaro  #beach  #beachgirl  #yogabeach  #equilibrio  #handstand  #vrksasana  #handstandlove  #inversion  #invertida  #otropuntodevista  #heart  #befree  #masnou  #yogaflow  #mar  #vinyasaflow  #vinyasayoga  #present  #love  #lovelife  #lovesummer  #believeinyourself  #justme  #justbreathe  #respira  #hollowback  #hollowbackhandstand 
This is how I see things, move forward, always move forward, no matter what happens.
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#fullhandstand #vacaciones😎 #view #life #handstand_where_i_stand #streetworkout #gym #gymnastics #poolparty #fitnesslife #videomotivation #fitspo #love #calisthenic #training #handstand #handstand365 #handstandlove #handstands #vigo #spain🇪🇸 #travelphotography #pooltime #nopainnogain #handstandaddict #lamachine750
This is how I see things, move forward, always move forward, no matter what happens. ===================================== #fullhandstand  #vacaciones 😎 #view  #life  #handstand_where_i_stand  #streetworkout  #gym  #gymnastics  #poolparty  #fitnesslife  #videomotivation  #fitspo  #love  #calisthenic  #training  #handstand  #handstand365  #handstandlove  #handstands  #vigo  #spain 🇪🇸 #travelphotography  #pooltime  #nopainnogain  #handstandaddict  #lamachine750 
💥Handstand push up ! 💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖----------------------------------------------------#teenfitness #athletics #yogapose #yoga #yogafit #streetmania #streetworkout #streetworkoutaddict #handstand #handstandlove #handstandonearm #handstandvariation #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicscommunity #photography #workoutbeach #teamshape #gym #outdoorworkout #golfsttropez #teenfitness #picoftheday #art #frontlever #workout #like4like #teenathlete #beastugis 
@strikeaplanche 
@calisthenicscommunity 
@calisthenics.life 
@calisthenicsfreestyle 
@calisthenics.worldwide 
@world_full_of_athletes
@beastugis
@streetworkoutrepost 
@strengthandchill 
@calisthenics_best 
@calisthenics_athletes 
@best_front_lever 
@beast_of_static
@circus.props
💥Handstand push up ! 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖----------------------------------------------------#teenfitness  #athletics  #yogapose  #yoga  #yogafit  #streetmania  #streetworkout  #streetworkoutaddict  #handstand  #handstandlove  #handstandonearm  #handstandvariation  #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #calisthenicscommunity  #photography  #workoutbeach  #teamshape  #gym  #outdoorworkout  #golfsttropez  #teenfitness  #picoftheday  #art  #frontlever  #workout  #like4like  #teenathlete  #beastugis  @strikeaplanche @calisthenicscommunity @calisthenics.life @calisthenicsfreestyle @calisthenics.worldwide @world_full_of_athletes @beastugis @streetworkoutrepost @strengthandchill @calisthenics_best @calisthenics_athletes @best_front_lever @beast_of_static @circus.props
Memories never die
Memories never die
It was such a wonderful sunny weather today!! +1 handstand!))
It was such a wonderful sunny weather today!! +1 handstand!))
These lines 🙌🏼 So much work has gone into developing these strong and efficient lines. We are powerful when we put our mind to it. Set your goals and trust in your process! ✨Featured Lift Teacher Apprentices @bitybrity @socoacro @acrotopp @acro.devin. You can catch them next month in Boulder, CO teaching at #LiftAcroFest3.0. This is a donation based festival for one and all. Whether you are a raw beginner or an advanced practitioner, there will be something for everyone.
These lines 🙌🏼 So much work has gone into developing these strong and efficient lines. We are powerful when we put our mind to it. Set your goals and trust in your process! ✨Featured Lift Teacher Apprentices @bitybrity @socoacro @acrotopp @acro.devin. You can catch them next month in Boulder, CO teaching at #LiftAcroFest3 .0. This is a donation based festival for one and all. Whether you are a raw beginner or an advanced practitioner, there will be something for everyone.
#MCM, I’ve been missing my love @aaronlindacro so much!! I cannot wait to see him today! I cherish all of the pics from this shoot we got to do a couple years ago with the talented @melaniehoeld_photography in the Bavarian Alps. Such a magical view. ✨
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#LIFTacro #counterbalance #teamwork
#MCM , I’ve been missing my love @aaronlindacro so much!! I cannot wait to see him today! I cherish all of the pics from this shoot we got to do a couple years ago with the talented @melaniehoeld_photography in the Bavarian Alps. Such a magical view. ✨ . . . #LIFTacro  #counterbalance  #teamwork 
I love all that takes time to figure out. In movement, in architecture, in life. Here is another pic from a day out at #herkuleskassel in my home town #kassel #kasselcity #kasselistschön  #kasselgram #kasselwilhelmshöhe
Just because it makes me feel good ✌️😍 Have a relaxed new week everyone 🙏🏻☺️☀️ #yoga #yogalove #handstand #handstandpractice #handstandlove #feelinggood #goodvibes #hapiness #fitness #fit #fitover50 #instafit #lovefitness #healthylifestyle
I have a serious IG crush on all of you doorway handstanders! Where do you find those great doors that won't open on the other side on you?!😲😉 I'm on the hunt for more... #getupsidedown #doorwayhandstand
I have a serious IG crush on all of you doorway handstanders! Where do you find those great doors that won't open on the other side on you?!😲😉 I'm on the hunt for more... #getupsidedown  #doorwayhandstand 
The sky is the limit - so there is no real limit. If there is a limit.. it‘s just the head telling you. It‘s not the truth..✨
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Photo credits @kill_bill_feuer 😘
#nolimit #upsidedown #handstand #acro #acrobatics #handstandeveryday #handstandlove #feel2018 #feelfestival2018 #theskyisthelimit #dowhatyoulove #dowhatmakesyouhappy #yogaeverydamnday #mindfulness #mondaythoughts #startyourweekright #summertime #summerfeeling #lovelovelove #riseupandshine #hamburgcalling
The sky is the limit - so there is no real limit. If there is a limit.. it‘s just the head telling you. It‘s not the truth..✨ . . Photo credits @kill_bill_feuer 😘 #nolimit  #upsidedown  #handstand  #acro  #acrobatics  #handstandeveryday  #handstandlove  #feel2018  #feelfestival2018  #theskyisthelimit  #dowhatyoulove  #dowhatmakesyouhappy  #yogaeverydamnday  #mindfulness  #mondaythoughts  #startyourweekright  #summertime  #summerfeeling  #lovelovelove  #riseupandshine  #hamburgcalling 
Floating weightless
Calling, calling home
Floating weightless Calling, calling home
We talk often about how our handstand balance can be affected by body movements like the position of the head, legs, etc. How about flexing the feet? Try it and comment below!
We talk often about how our handstand balance can be affected by body movements like the position of the head, legs, etc. How about flexing the feet? Try it and comment below!