Exploring a new place, you can find something incredibile! This time I went deep into the woods to find a rebel, uncontaminated, impervious nature 🌲🌳🌄 At the beginning I feel unconfortable this place...totally different to the comfort of the city...but staying a little while, I get easily used to this environment...this place becomes enchanted and beauty... to be one with it! 😊😊😊
After working continuously for the past year on overcoming my handstand fear, I am ridiculously proud that I can now do them anywhere and everywhere. Which is why I do!😆⠀
It’s also why I’m currently in a bit of pain as I hurt my wrist doing them on Sunday.😖 I was a fool. It was on super soft sand, which I should’ve known wasn’t going to be good for my wrist. But I just love doing handstands, so couldn’t resist!!🤦🏼♀️🤷🏼♀️⠀
Anyway, you all know I believe we should set ourselves goals of what we want to achieve. But it’s often easy to overlook how much you’ve already achieved with your health and fitness goals (or any other part of your life) when you’re busy looking at the bigger picture. ⠀
Make sure you step back from time to time though to appreciate how far you’ve already come!⠀
After all, every step towards your goal is progress!👌🏼
@mo_sehwan 쌤이랑 힘기수업 하고 나서 연속으로 마루 수업때
뒤굴러 물구나무 매우 잘 되던날,
일주일에 한번씩 와서 감 다 잃고 실상 매번 똑같은 기본기 연습 반복, 땀 많이 나고 지쳐서 힘들지만 너무 재밌는 드가체프 마루 시간🙌
요즘 진짜 너무 빠져서 유툽에서
Boys (men) Gymnastic competition floor routine level
1 - 8 이란 검색어로 유소년 (선수) 영상 (링 좋아하시는 분들은 링루틴찾아보시길) 들을 찾아 눈을 즐겁게 하는 재미도 너무 쏠쏠 물론 도전은 꿈같은 얘기고(할수 없는 동작과 배워볼만한 기술의 갭 차이는 넘사벽이란건 인지하고 있음) 나는 배움 하나그 자체가 너무 재밌다는😆
Claiming my space. 🚩
The day three men started boxing next to my yoga mat, I learned a few things:
1. I have strong urges to apologize when I have done nothing wrong (studies show it’s a habit very common in females) and to change my plans to ease my sense of tension at owning my space.
2. Resisting these urges feels super uncomfortable at first, just like kicking any bad habit.
3. Doing yoga against a backdrop of boxing noises is a pretty dope lesson in mindfulness.
You know one thing I love about this practice, it makes me want to improve in all aspects of my life. To be a better human. A better mom (hear my kids in the background 🤣). A better wife. A better teacher. A better business owner. A better practitioner. There is always room for improvement in whatever you may be doing with your life. My practice is far from perfect. My life is far from perfect. But what is perfect? It doesn’t exist. So remember to just keep doing your best and you will succeed.⭐️ By the way.. this was like my 15th attempt for my handstand. I said this is the last time and I held it.⭐️
Scissor Legs 》 #coreconnectchallenge @seanphelpsyoga .
Last day, really enjoyed each drill! Sean was extremely attentive when I asked him for help! Thank you Sean for sharing your ways and hardwork!! .
First video was today a d manage to cut my feet off. Second was from yesterday.
In case anyone I know hasn’t seen me do this yet (I’m like a child, yesterday my kid brother wanted to show my mum his Lego but I wanted her to watch my handstand 😂) Day 1 with inverted eagle legs.
Excited to join #beautyinversionyogis with
@karfarn @suchitra_rx @beahappyamy @yun_chan88
"I am always doing that which I cannot do in order to learn how to do it." -Pablo Picasso
Practice with me tomorrow at @yogaaurabocaraton 10:30am vinyasa
And butt ass early on Thursday at 6:00am @barkanbocahotyoga 😂
Do you prefer the first photo or the second more? 🧐
The minor difference being my extended leg VS slightly bent leg! I think the slight bend gives the shape more of a dancer look 💃🏻
If you can, try practicing your favourite shapes with new intentions and see where they take you! 🤗
These lines 🙌🏼 So much work has gone into developing these strong and efficient lines. We are powerful when we put our mind to it. Set your goals and trust in your process! ✨Featured Lift Teacher Apprentices @bitybrity @socoacro @acrotopp @acro.devin. You can catch them next month in Boulder, CO teaching at #LiftAcroFest3 .0. This is a donation based festival for one and all. Whether you are a raw beginner or an advanced practitioner, there will be something for everyone.
#MCM , I’ve been missing my love @aaronlindacro so much!! I cannot wait to see him today! I cherish all of the pics from this shoot we got to do a couple years ago with the talented @melaniehoeld_photography in the Bavarian Alps. Such a magical view. ✨
I have a serious IG crush on all of you doorway handstanders! Where do you find those great doors that won't open on the other side on you?!😲😉 I'm on the hunt for more... #getupsidedown#doorwayhandstand