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#handstandcanes medias

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I can officially say good bye to my rest days 👋🏼 had a small but good session this afternoon!... Starting something like this is incredibly daunting that feeling of not knowing if I’m doing It right or the little voice in my head that consistently says “you ent gna do this” but I’ll be honest thoughts and feelings like that serve no place in my practice 💪🏼 I take something difficult I want to do... I break it down into easier chunks... I practice each chunk.. then I put them together! Something I’ve always done I find it extremely affective. Here’s me practicing a chunk from something new I want to do.
I can officially say good bye to my rest days 👋🏼 had a small but good session this afternoon!... Starting something like this is incredibly daunting that feeling of not knowing if I’m doing It right or the little voice in my head that consistently says “you ent gna do this” but I’ll be honest thoughts and feelings like that serve no place in my practice 💪🏼 I take something difficult I want to do... I break it down into easier chunks... I practice each chunk.. then I put them together! Something I’ve always done I find it extremely affective. Here’s me practicing a chunk from something new I want to do.
You can never go wrong starting off the week with a nice fail 🤠😂👏🏼 More funky handstands and trying to get myself up on these lil canes!
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#failwithabby #abbyinverted #fail #gymfail #handstandfail #fails #lol #haha #funny #graceful #poise #balance #strength #funky #canes #handstandcanes #roots #rootsfitness #SAMC #gymfam
😂 @zangasquad.official
😂 @zangasquad.official
Sometimes during training your body works with you, other times, your muscles are sore and shaky, but you just have to stay consistent and love it on the days it doesn't love you.
#inversion #inversions #handstands #handstand #handstandpress #handstandcanes #cirque #cirquedusoleil #armbalance #acrobatics #acrobat #acro #gymnastics #gymnast #training #muscle #ambition #strength #fauxleather #pinkhair #mermaidhair #unicornhair #dance #dancer
Once you cross paths with magic, it’s hard to see life the same.✨ #InTheSkyWithDiamonds 😉
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@samanthamilk
You know what else is magic? All the fun of glitter with no mess!😉 Glittery booty (Sphynx Gold leggings) by @l#namastefitlife!🤩
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Are you playing along in this weekend challenge for your chance at some free goodies?🤗#FillTheSquare #NamasteFitWPC #NamasteFitChicks #EnergiaPhoenix #vegasyogis #handstandcanes #InversionJunkie #invert #optoutside #yogachallenge #fitwomen
Once you cross paths with magic, it’s hard to see life the same.✨ #InTheSkyWithDiamonds  😉 . . @samanthamilk You know what else is magic? All the fun of glitter with no mess!😉 Glittery booty (Sphynx Gold leggings) by @l#namastefitlife !🤩 . . Are you playing along in this weekend challenge for your chance at some free goodies?🤗#FillTheSquare  #NamasteFitWPC  #NamasteFitChicks  #EnergiaPhoenix  #vegasyogis  #handstandcanes  #InversionJunkie  #invert  #optoutside  #yogachallenge  #fitwomen 
☠️ The key to keeping your balance is knowing when you’ve lost it - Unknown ☠️ .
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Tomorrow is DAY 3 of #getdownandyoga and we are challenging your balance. Test your bodies limits - find that point between the teetering edge and stillness. As a dancer, balance is imperative, but there is such fun in learning what throws us OFF balance, how we can reverse it and fall. Or what feels almost impossible to balance... that is a challenge that needs to be mastered. So I encourage you to tilt and to fall! Be wild! Remember to check out my lovely co-hosts for their variations! Can’t wait to peruse the gallery of goddesses tonight! 😍😍😍 .
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🌸 Your lovely hosts 🌸
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga
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🎁Generous sponsors🎁
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop
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To be eligible for a prize:
➡️ Repost the flyer.
➡️ Tag a few friends to join.
➡️ Follow all hosts and sponsors.
➡️ Post every day either a pose or video using our hashtag *Please keep videos under 30 sec*
➡️ Tag all hosts and sponsors .
➡️ Show each other love and support.
HAVE FUN!!! . .
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Pose line up:
1️⃣ Warrior
2️⃣ Goddess
3️⃣ Standing Balance
4️⃣ Forward Fold
5️⃣ Backbend
6️⃣ Plank or Arm Balance
7️⃣ Get Down And Yoga! (Yogi’s Choice)
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#yogaflow #yogadance  #yogachallenge #yogacommunity #igyogafam #happyyoga #yogaisfun #practiceyoga #yogafun #movementinmotion  #Practicenotperfection  #dancer #yycdance #Movementlover #dance #yycdancer #danceeveryday  #exploration #movement #namastefitlife #handstandcanes #balance
☠️ The key to keeping your balance is knowing when you’ve lost it - Unknown ☠️ . . . . Tomorrow is DAY 3 of #getdownandyoga  and we are challenging your balance. Test your bodies limits - find that point between the teetering edge and stillness. As a dancer, balance is imperative, but there is such fun in learning what throws us OFF balance, how we can reverse it and fall. Or what feels almost impossible to balance... that is a challenge that needs to be mastered. So I encourage you to tilt and to fall! Be wild! Remember to check out my lovely co-hosts for their variations! Can’t wait to peruse the gallery of goddesses tonight! 😍😍😍 . . . . 🌸 Your lovely hosts 🌸 @activefityoga @brenna.nico1e @chelisa.marie @happyfloweryoga @sarka.yoga @youyou.yoga . . 🎁Generous sponsors🎁 @vayumudra @namastefitlife @bekindfolk @breathejewelrydesign @padmawellbeing @farmhousecandleshop . . To be eligible for a prize: ➡️ Repost the flyer. ➡️ Tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day either a pose or video using our hashtag *Please keep videos under 30 sec* ➡️ Tag all hosts and sponsors . ➡️ Show each other love and support. HAVE FUN!!! . . . . Pose line up: 1️⃣ Warrior 2️⃣ Goddess 3️⃣ Standing Balance 4️⃣ Forward Fold 5️⃣ Backbend 6️⃣ Plank or Arm Balance 7️⃣ Get Down And Yoga! (Yogi’s Choice) . . . . #yogaflow  #yogadance  #yogachallenge  #yogacommunity  #igyogafam  #happyyoga  #yogaisfun  #practiceyoga  #yogafun  #movementinmotion  #Practicenotperfection  #dancer  #yycdance  #Movementlover  #dance  #yycdancer  #danceeveryday  #exploration  #movement  #namastefitlife  #handstandcanes  #balance 
Once you cross paths with magic, it’s hard to see life the same.✨ #InTheSkyWithDiamonds 😉
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You know what else is magic? All the fun of glitter with no mess!😉 Glittery booty (Sphynx Gold leggings) by @namastefitlife!🤩
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Are you playing along in this weekend challenge for your chance at some free goodies?🤗#FillTheSquare #NamasteFitWPC #NamasteFitChicks #EnergiaPhoenix
Balance is everything. Can you go beyond your balance? With inspirational Athlete @elizabeth_bfit on @denvercircussupply #handstandcanes. 
The world is what you believe it to be, and it changes as you change.
-Byron Katie
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Photo by @dangoodmanphotos 
Wearing @contempolearypolewear
Canes by @denvercircussupply
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#standingsplit #dancerspose #handbalancingcanes #sunset #girlswithmuslce #strongwomen #flexy #poledancer #sanfrancisco #sutrobaths #contempolearypolewear #muscle #fitmom #fitmomsofig #strength #balance #fitbody #nature #happy #lifequotes #zaynmalik #aerialist
Balance is everything. Can you go beyond your balance? With inspirational Athlete @elizabeth_bfit on @denvercircussupply #handstandcanes . The world is what you believe it to be, and it changes as you change. -Byron Katie ______________________________________ Photo by @dangoodmanphotos Wearing @contempolearypolewear Canes by @denvercircussupply . . . . . #standingsplit  #dancerspose  #handbalancingcanes  #sunset  #girlswithmuslce  #strongwomen  #flexy  #poledancer  #sanfrancisco  #sutrobaths  #contempolearypolewear  #muscle  #fitmom  #fitmomsofig  #strength  #balance  #fitbody  #nature  #happy  #lifequotes  #zaynmalik  #aerialist 
Boom
Boom
Handstand shoulder taps.. -
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Strengthening exercise for handstands -
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Notice: Weaker on my left arm -
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Till failure
Handstand shoulder taps.. - - Strengthening exercise for handstands - - Notice: Weaker on my left arm - - Till failure
Vertica handstand cane!! @pikku_sini

Photo: @mikkokarsisto
Clothes: @miatuote

#handstandcanes #handstand #acrobatics #verticaacrobatics #circus
Day 621 (172) of #magickaiitohandstands (Handstand to flying pigeon)

Your past is done, so forget it. Your future is yet to come, so dream it, but your present is now, so live it with no regrets! .
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#handstand #handstandcanes  #variation #inversion #yoga #yogapose #yogachallenge #igyoga #instayoga #yogagirl #balance #handstandaddict #yogaeverydamnday #yogathailand #yogalife #yogalove #yogainspiration #motivation #photooftheday #yogaeverywhere #yogafun #yogapractice #workout #fitness #bodybuilding #yogateacher #yogadaily
Day 621 (172) of #magickaiitohandstands  (Handstand to flying pigeon) Your past is done, so forget it. Your future is yet to come, so dream it, but your present is now, so live it with no regrets! . . . . . #handstand  #handstandcanes  #variation  #inversion  #yoga  #yogapose  #yogachallenge  #igyoga  #instayoga  #yogagirl  #balance  #handstandaddict  #yogaeverydamnday  #yogathailand  #yogalife  #yogalove  #yogainspiration  #motivation  #photooftheday  #yogaeverywhere  #yogafun  #yogapractice  #workout  #fitness  #bodybuilding  #yogateacher  #yogadaily 
Endlich mal wieder ein video 😅 Training im @studio_souldance 💪🏻 #acrobatics #poledance #handstandcanes #studiosouldance #training #sunday #sport #split
We like to video bomb each other.
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A random boulder trying to forearm stand.
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Jason assisting said boulder.
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This cool arm balance I tried. It's so neat watching the different muscles activating in poses like this. Can't to have more control in this!
We like to video bomb each other. • A random boulder trying to forearm stand. • Jason assisting said boulder. • This cool arm balance I tried. It's so neat watching the different muscles activating in poses like this. Can't to have more control in this!
The distance between dreams and reality is called ACTION.👊🏻✨
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Another weekend, another @namastefitlife weekend challenge! Theme is “fill the square”! & Every picture is a chance for you to win some goodies by tagging #NamasteFitWPC!😍
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Wearing Indie Black leggings by  @namastefitlife🖤 .
📸: @cookemnstr .
 #NamasteFitChicks #InversionAddicts #EnergiaPhoenix
The distance between dreams and reality is called ACTION.👊🏻✨ . . Another weekend, another @namastefitlife weekend challenge! Theme is “fill the square”! & Every picture is a chance for you to win some goodies by tagging #NamasteFitWPC !😍 . . Wearing Indie Black leggings by @namastefitlife🖤 . 📸: @cookemnstr . #NamasteFitChicks  #InversionAddicts  #EnergiaPhoenix 
With everything going on in the world, and how messed up things seem, I have come up with a theory that if I am upside down, then everything will actually be right side up! 😍 Thank you @fenyxaerial for making me feel welcome! Kenali, you are phenomenal and I had so much fun! 💗 (Not too shabby for my 1st day, considering I’ve been in and out of the hospital unable to exercise for much of the last 12 years.) I’ve always been told I’m weird and that I should join the circus... well... if standing on my hands and balancing on canes is weird, then count me in! (Personally, I think it is badass and strong, but I’ll take weird too!) i finally found where feel like myself again! 🎪🌟 #arianamax #aerialarts #handstandcanes #circus #handstand #upsidedown #fenyxaerialarts #strength #comeback #strength #daring #grateful #recovery #empowered #futureisfemale #provethemwrong #survivor #badass #icanandiwill #savedbycreativity #artist #acrobatics #circusarts #canes #handbalance #unleashyourinnerartist
With everything going on in the world, and how messed up things seem, I have come up with a theory that if I am upside down, then everything will actually be right side up! 😍 Thank you @fenyxaerial for making me feel welcome! Kenali, you are phenomenal and I had so much fun! 💗 (Not too shabby for my 1st day, considering I’ve been in and out of the hospital unable to exercise for much of the last 12 years.) I’ve always been told I’m weird and that I should join the circus... well... if standing on my hands and balancing on canes is weird, then count me in! (Personally, I think it is badass and strong, but I’ll take weird too!) i finally found where feel like myself again! 🎪🌟 #arianamax  #aerialarts  #handstandcanes  #circus  #handstand  #upsidedown  #fenyxaerialarts  #strength  #comeback  #strength  #daring  #grateful  #recovery  #empowered  #futureisfemale  #provethemwrong  #survivor  #badass  #icanandiwill  #savedbycreativity  #artist  #acrobatics  #circusarts  #canes  #handbalance  #unleashyourinnerartist 
For long time now I’ve been thinking about getting some canes. But had so many things putting me off the idea.... for one look how flippin high it is!! 😳 (they do come in smaller sizes btw I got the big ones) but seriously all things that put me off doing this make me want it more. The point behind my practice is to know what I can do being on the floor or in the air it shouldn’t matter!!Big thanks to @fitnessbymarko_ for sorting me out big time!! The guy is seriously talented. His equipment is top quality! And he answered a ton of questions I had for him 👊🏼 definitely check him out if your after guidance!
For long time now I’ve been thinking about getting some canes. But had so many things putting me off the idea.... for one look how flippin high it is!! 😳 (they do come in smaller sizes btw I got the big ones) but seriously all things that put me off doing this make me want it more. The point behind my practice is to know what I can do being on the floor or in the air it shouldn’t matter!!Big thanks to @fitnessbymarko_ for sorting me out big time!! The guy is seriously talented. His equipment is top quality! And he answered a ton of questions I had for him 👊🏼 definitely check him out if your after guidance!
The “Handstand canes are too tall for Caroline’s room” series... #ceiling #ceilingfan #waitforit #oh #LOL #soundon #yogisofinstagram #handstandcanes #beenawhile #love #balance #yoga #funny
Getting more and more comfortable on these and then this happened yesterday 🙈 anyone have tips for pressing back up? • What did you do to push yourself out of your comfort zone today? 
Playing in all @aloyoga and listening to my new favorite from @aylukechristopher Hearts! Second song that started was Gorgeous by @mansionz
Getting more and more comfortable on these and then this happened yesterday 🙈 anyone have tips for pressing back up? • What did you do to push yourself out of your comfort zone today? Playing in all @aloyoga and listening to my new favorite from @aylukechristopher Hearts! Second song that started was Gorgeous by @mansionz
@gymnast.karina.x Lmao! No words...😂🤣🤣🤣#nowords #raptorinversions #handstandcanesforsale #handstandcanes 😂🤣🤣
The smoke is so thick in the air off the coast😳here in Redondo Beach I can't imagine what it must be like in the firestorm areas of the 805! #redondobeach #southbay #silverbeachfox #inversionpractice #handstand #redondobeachyoga #balance #beachfitness #handstandcanesarentsoscary #handstandcanes
I WAS ONLY ABLE TO DO THIS ONCE TODAY, BUT STILL I FINALLY WAS ABLE TO PUSH UP FROM A CROC POSITION TO A CONTORTED HANDSTAND! 😲
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#flexibilitytraining #contortiontraining #handstandbalance #flexibility #flexible #flexiblegirls #flexiblegirl #contort #contortion #contortionist #contortionists #pushup #handstandcanes #handstand #handstandpushups #handstands #handstandbalance #handstandpractice #balance #strengthtraining #strong
Когда-нибудь ты поймешь, что доброта, нежность, ласка и забота - это проявление внутренней силы, а не слабости.
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#myaleksastudio #workout #handstand #gimnastic #acrobatics #handbalance #handstandcanes #handstand_where_i_stand #workoutmotivation #polesport #poledance #poletricks @flexible.world #yoga #acroyoga #aloyoga #circus #circuslife #гимнастика #акробатика @acrobaticgymnastics.forever @instaflexibilitypics @circus.international @performers__  @only_acrobatics
Когда-нибудь ты поймешь, что доброта, нежность, ласка и забота - это проявление внутренней силы, а не слабости. . . . #myaleksastudio  #workout  #handstand  #gimnastic  #acrobatics  #handbalance  #handstandcanes  #handstand_where_i_stand  #workoutmotivation  #polesport  #poledance  #poletricks  @flexible.world #yoga  #acroyoga  #aloyoga  #circus  #circuslife  #гимнастика  #акробатика  @acrobaticgymnastics.forever @instaflexibilitypics @circus.international @performers__ @only_acrobatics
No significant change with the hip...and you can even see a difference side to side with handstands 😔 But at least my one arm handstands are starting to feel a tiny bit better! 🙃❤️
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #wavylegs #handstandcanes  #handbalancer #oahs #onearmhandstand #handbalance #handstands #handstand
No significant change with the hip...and you can even see a difference side to side with handstands 😔 But at least my one arm handstands are starting to feel a tiny bit better! 🙃❤️ . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #wavylegs  #handstandcanes  #handbalancer  #oahs  #onearmhandstand  #handbalance  #handstands  #handstand 
What do you want for the holidays? Better flexibility, mobility and strength? Check out all the cool things you can do on our equipment. Incredible #pikestretch #forewardfold by athlete @glamslackerpaula #gst #gymnastics #handstand #handstandpractice #flexibility #flexibilitytraining #yoga #yogaposes #bendy #handstandcanes
Honestly still speechless and amazed that @kimberscanes handmade these handstand canes...like I can’t even put together a bookshelf with step-by-step instructions.
Honestly still speechless and amazed that @kimberscanes handmade these handstand canes...like I can’t even put together a bookshelf with step-by-step instructions.
🐊 In Turku.
🐊 In Turku.
I'm so excited to finally share my Handbalancing Promo video with you guys, filmed & edited by the wonderful @amalalagroobi

Here is part 1 and part 2 is in a separate post so Be Sure to Check out Both for the full vid! We had so much fun making this!!! #handstands #handbalancingact #anestamathurinhandbalancing  #showreel #circus #onearmhandstand #handstandinspiration #handstandturorial #filmography #yoga #inversions #contortion #mexicanhandstand #flexibilitygoals #backbend #splits #muscles #corestrength #calisthenics #calisthenicsgirls #mixedchicks #sexy #lightingdesign #costumedesign #dance #strongwomen #whereihandstand #handstandcanes #girlswithmuscle #beautifulstrength
I'm so excited to finally share my Handbalancing Promo video with you guys, filmed & edited by the wonderful @amalalagroobi Here is part 1 and part 2 is in a separate post so Be Sure to Check out Both for the full vid! We had so much fun making this!!! #handstands  #handbalancingact  #anestamathurinhandbalancing  #showreel  #circus  #onearmhandstand  #handstandinspiration  #handstandturorial  #filmography  #yoga  #inversions  #contortion  #mexicanhandstand  #flexibilitygoals  #backbend  #splits  #muscles  #corestrength  #calisthenics  #calisthenicsgirls  #mixedchicks  #sexy  #lightingdesign  #costumedesign  #dance  #strongwomen  #whereihandstand  #handstandcanes  #girlswithmuscle  #beautifulstrength 
@ignatov.ganzyuk , ты прекрасен😂😏🔥
#workout #gymnastics #handbalance #cirque #yoga #handstandcanes #handstand_where_i_stand #circus #acroyoga #aloyoga  #cirqueway #цирк #acrobatics #instagram #gimnasticsshoutouts #yogaaverywhere #йога #гимнастика #circusaroundtheworld #circuslife #circusarts #yogachallenge #workoutmotivation #handstand
@flexibilityposts_ @acrobaticgymnastics.forever @flexible.world  @instaflexibilitypics
@circus.international @performers__ 
@instagram @only_acrobatics @circus_vl
@ignatov.ganzyuk , ты прекрасен😂😏🔥 #workout  #gymnastics  #handbalance  #cirque  #yoga  #handstandcanes  #handstand_where_i_stand  #circus  #acroyoga  #aloyoga  #cirqueway  #цирк  #acrobatics  #instagram  #gimnasticsshoutouts  #yogaaverywhere  #йога  #гимнастика  #circusaroundtheworld  #circuslife  #circusarts  #yogachallenge  #workoutmotivation  #handstand  @flexibilityposts_ @acrobaticgymnastics.forever @flexible.world @instaflexibilitypics @circus.international @performers__ @instagram @only_acrobatics @circus_vl
Nuevas disciplinas. 
Nuevas motivaciones. 🎪
#handstand #handstandcanes #handbalancing
Lifes a beach 🏖 🏝.
Who do you think dropped first?? .
This rain 🌧 got me missing the sun, heat and the sand 😩. @babyface_assassin 🤙 #handstandcanes #barstarzz
Lifes a beach 🏖 🏝. Who do you think dropped first?? . This rain 🌧 got me missing the sun, heat and the sand 😩. @babyface_assassin 🤙 #handstandcanes  #barstarzz 
🌼💛This practice has brought me innumerable gifts- the most prominent as of late revealing itself to be confidence. 
Confidence to be who I am at anytime and in any place without having to question whether or not that’s okay. 
Confidence to fail, to fall, and to ask for help. Confidence to admit where I am flawed and seek direction when I most need it. 
Confidence in knowing that I am the determinant in my safety because I am my own ‘white knight’. Confidence in knowing that I get to choose what works for me and what doesn’t, I get to set my own limits and feel entitled to having my needs met. 
The more time that passes, the more grounded I feel in myself- in my sense of knowing that as long as I show up for me,  the home I’ve built inside myself cannot be destroyed. 🏡 🧁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogisofinstagram #igyoga #yogisofig #instayoga #yogagram #yogagirl #yogalove #yogadaily #yogapractice #yogaeverydamnday #yogaeverywhere #handbalancing 
#practiceandalliscoming #yogapractice 
#igyoga #yogisofinstagram #yogagram #inversion #handstand365 #bikini #yogacommunity #yogadaily #bikinibody #acro #yogapractice #yogaeverydamnday #handstandcanes #handbalance #handstands #fitness #handstand  #myyogalife #bikini #yoga
🌼💛This practice has brought me innumerable gifts- the most prominent as of late revealing itself to be confidence. Confidence to be who I am at anytime and in any place without having to question whether or not that’s okay. Confidence to fail, to fall, and to ask for help. Confidence to admit where I am flawed and seek direction when I most need it. Confidence in knowing that I am the determinant in my safety because I am my own ‘white knight’. Confidence in knowing that I get to choose what works for me and what doesn’t, I get to set my own limits and feel entitled to having my needs met. The more time that passes, the more grounded I feel in myself- in my sense of knowing that as long as I show up for me, the home I’ve built inside myself cannot be destroyed. 🏡 🧁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogisofinstagram  #igyoga  #yogisofig  #instayoga  #yogagram  #yogagirl  #yogalove  #yogadaily  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #handbalancing  #practiceandalliscoming  #yogapractice  #igyoga  #yogisofinstagram  #yogagram  #inversion  #handstand365  #bikini  #yogacommunity  #yogadaily  #bikinibody  #acro  #yogapractice  #yogaeverydamnday  #handstandcanes  #handbalance  #handstands  #fitness  #handstand  #myyogalife  #bikini  #yoga 
Practicing finding stillness in the midst of chaos. Pema Chödrön says the mind can be a dangerous place sometimes. She equates our thoughts to an unruly elephant stomping around. Think about that... imagine even an unruly pony for a moment.. I wouldn’t want that in my house. Since we live in our thoughts it’s up to us to recognize the power our minds have, and to accept that there is an elephant level of chaos potential up there. Maybe we can find peace with that elephant instead, and recognize our ability to harness all of that power. Even if it’s only a few minutes out of the day. 
Handstand canes by @circusconcepts 
#thinkingoutloud
Practicing finding stillness in the midst of chaos. Pema Chödrön says the mind can be a dangerous place sometimes. She equates our thoughts to an unruly elephant stomping around. Think about that... imagine even an unruly pony for a moment.. I wouldn’t want that in my house. Since we live in our thoughts it’s up to us to recognize the power our minds have, and to accept that there is an elephant level of chaos potential up there. Maybe we can find peace with that elephant instead, and recognize our ability to harness all of that power. Even if it’s only a few minutes out of the day. Handstand canes by @circusconcepts #thinkingoutloud 
Last night I felt blessed to represent one of my artwork among art teachers from Drew Charter, Fulton and Cobb County schools. Thanks Lieu Nguyen for asking me to participate and share my art at the community teachers art show. Met a teachers and a fellow dancer and bboy Bolo @bolofresche taking photos. I was happy perform my art piece that involves me as the subject matter. #art #artist #dancer #yogi #artshow #teacherartshow #schoolteacher #superdopefresh #performance #performanceart #armbalance #handstandcanes
Last night I felt blessed to represent one of my artwork among art teachers from Drew Charter, Fulton and Cobb County schools. Thanks Lieu Nguyen for asking me to participate and share my art at the community teachers art show. Met a teachers and a fellow dancer and bboy Bolo @bolofresche taking photos. I was happy perform my art piece that involves me as the subject matter. #art  #artist  #dancer  #yogi  #artshow  #teacherartshow  #schoolteacher  #superdopefresh  #performance  #performanceart  #armbalance  #handstandcanes 
This is how I listen to music😶
I really need to film tomorrow I’m running out of videos
This is how I listen to music😶 I really need to film tomorrow I’m running out of videos
Haven’t worked on my baby canes in awhile... amazing how different it feels and how hard it is to manage my balance 😜 But I’m still happy with the itty bitty progress I see each time I play around on them! I think one of the biggest changes I’m noticing is my increased ability to save a handstand when my balance is way off, regardless of being on the ground or canes. Still a lot of work to do, but also so much to celebrate 🙌
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#handstand #handstandjourney #handstandpractice #circus #upsidedown #handstandcanes #circuseverydamnday #babysteps #practicemakesprogress
Haven’t worked on my baby canes in awhile... amazing how different it feels and how hard it is to manage my balance 😜 But I’m still happy with the itty bitty progress I see each time I play around on them! I think one of the biggest changes I’m noticing is my increased ability to save a handstand when my balance is way off, regardless of being on the ground or canes. Still a lot of work to do, but also so much to celebrate 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handstand  #handstandjourney  #handstandpractice  #circus  #upsidedown  #handstandcanes  #circuseverydamnday  #babysteps  #practicemakesprogress 
Enjoyed this challenge from @pault8_upsidedown - tried handstand on my @denvercircussupply parallettes with them in a line instead of parallel!
Enjoyed this challenge from @pault8_upsidedown - tried handstand on my @denvercircussupply parallettes with them in a line instead of parallel!
Week 3️⃣9️⃣ of #PressToLower
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with these amazing and strong girls
@alli_roush 
@bowlingandyoga 
@jadebellyyoga ⠀
❇️This week... #CompressedStraddlePress up to #Handstand then lower to #FlyingCrow or #OneLeggedCrow
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#handstand #handstandcanes  #variation #inversion #yoga #yogapose #yogachallenge #igyoga #instayoga #yogagirl #balance #handstandaddict #yogaeverydamnday #yogathailand #yogalife #yogalove #yogainspiration #motivation #photooftheday #yogaeverywhere #yogafun #yogapractice  #bodybuilding #yogateacher #yogadaily
Week 3️⃣9️⃣ of #PressToLower  . with these amazing and strong girls @alli_roush @bowlingandyoga @jadebellyyoga ⠀ ❇️This week... #CompressedStraddlePress  up to #Handstand  then lower to #FlyingCrow  or #OneLeggedCrow  . . . . . #handstand  #handstandcanes  #variation  #inversion  #yoga  #yogapose  #yogachallenge  #igyoga  #instayoga  #yogagirl  #balance  #handstandaddict  #yogaeverydamnday  #yogathailand  #yogalife  #yogalove  #yogainspiration  #motivation  #photooftheday  #yogaeverywhere  #yogafun  #yogapractice  #bodybuilding  #yogateacher  #yogadaily 
Nothing amazing or spectacular, I really haven’t done these in a long time so for me to hold it for more than a second I was pretty happy about LOL 🙌🏼🤸🏻‍♀️
Nothing amazing or spectacular, I really haven’t done these in a long time so for me to hold it for more than a second I was pretty happy about LOL 🙌🏼🤸🏻‍♀️
One hand in a glitter storm
From a Selfie with Eggs by @natalie_handbalancing
One hand in a glitter storm From a Selfie with Eggs by @natalie_handbalancing
@gymnast.karina.x pretty sure she will be mastering these soon! But in the mean time 6" posts are on the way 🙃😍💪🏾💪🏾
#handstandcanesforsale #handstandcanes #inversions #bendy #circus #acrobatics #gotskills
Wow @lillykofficial 🤩✨
Wow @lillykofficial 🤩✨
🍁 Autumn morning warm ups,  It’s important to take more time when you demand performance from your body at lower temperatures. 🍂
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#handstand #handstands #coreworkout #gymmotivation #workout #Fitness #gymtime #gymlife #Handbalancing #Handstandcanes #gymnastic #gymnasts #gymnastics #planche #functionaltraining #strengthtraining #bodyweighttraining #presshandstand #handstand_365 #inversion #fitfam #fitspo #instafit #lsit #cheer #fitness #handstandlove #acro #yoga #wehandstand
🍁 Autumn morning warm ups, It’s important to take more time when you demand performance from your body at lower temperatures. 🍂 . . #handstand  #handstands  #coreworkout  #gymmotivation  #workout  #Fitness  #gymtime  #gymlife  #Handbalancing  #Handstandcanes  #gymnastic  #gymnasts  #gymnastics  #planche  #functionaltraining  #strengthtraining  #bodyweighttraining  #presshandstand  #handstand_365  #inversion  #fitfam  #fitspo  #instafit  #lsit  #cheer  #fitness  #handstandlove  #acro  #yoga  #wehandstand 
Отгадаете мою любимую исполнительницу ?
#myaleksastudio #workout #handstand #gimnastic #acrobatics #handbalance #handstandcanes #handstand_where_i_stand #workoutmotivation #polesport #poledance #poletricks @flexible.world #yoga #acroyoga #aloyoga #circus #circuslife #гимнастика #акробатика @acrobaticgymnastics.forever @instaflexibilitypics @circus.international @performers__  @only_acrobatics
"She was never quite ready, but she was brave..."
#paralelas
#cumpliendosueños #feliz #handstand #parallels #handstands #acro #fun #photos #circ #strong #angle #acrobatics #body #happy #girl #daring #smile #bend #bendy #handstandcanes #canes