Back to the grind. I’ve been struggling for a while with the transition from tuck to straight body, I’m still piking a wee bit to stabilize it, but it’s getting straighter and cleaner. #handbalance#handstand#thegrind
Starting from the beginning again! A little frustrated with myself I let my handstand practise go! But excited to be back on the journey again! 🤸♀️ this is post chest and shoulder and cardio 👀 so a little tired 😴 @vspink @puregymofficial
When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away. ••• Shakti Gawain ••• ·
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. But some researchers think that yoga may be up to 10,000 years old. Yoga’s long rich history can be divided into four main periods of innovation, practice, and development.