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#handstand medias

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So in love with the new sweet sesame spread from @veganmadedelights 🍫😍
So in love with the new sweet sesame spread from @veganmadedelights 🍫😍
No hay palabras que decir cuando uno está en su respiración🙏😎
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#yoga #handstand #jump #silence #ownpractice #nowords #breathing
Heads up that Let's Yoga on campus is canceled for this week, free yoga is happening this weekend at @orthdx_natfit, & the first day of summer is on Thursday 🌞 (Saturday's handstand, 506.) #yogangstas #yoga608 #yoga #yogagram #myrealyogabody #yogini #indianyogini #yogaeverydamnday #handstand #handstandministry #handstandlove #handstand365 #handstand365_2018 #journeytohandstand #resolutionhandstand #handstandeverydamnday #adhomukhavrksasana
Haftaya Deniz Kızı ile başlamak ister misin?🌈
Haftaya Deniz Kızı ile başlamak ister misin?🌈
Finding the right location makes the best pictures for street workouts 😇 ⛪
#jackholmespersonaltrainer #vienna
@freecalisthenicsworld @weblifeoficial @feswc #handstand #junglestyle #fcwatletas #calisthenics #swc
Dope shot @shai_bachar 🤟🤟
Dope shot @shai_bachar 🤟🤟
Разные и прекрасные 😍
Разные и прекрасные 😍
#Repost @cfhppgua (@get_repost)
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Confere a dica do Headcoach @gkobiski para a técnica de hoje! Handstand 🤸🤸🤸 #Repost @gkobiski (@get_repost)
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PONTOS DE PERFORMANCE DA PARADA DE MÃOS! 🤸
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. ➡️ VERMELHO: Dragon fingers! certifique-se que você esteja agarrando o chão com os dedos, de forma que fique somente a palma e a ponta dos dedos pressionando o chão, essa técnica é chamada de dragon fingers.
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. ➡️ AZUL: Ativação, flexibilidade e mobilidade de ombro e tórax, para que o ombro fique o mais alinhado possível, sem o colapso (abertura) do tórax, que causaria perda de encaixe e equilíbrio, não esqueça de travar os cotovelos!
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. ➡️ VERDE: Core ativado, retroversão pélvica e contração do glúteo! Muito importante para manter o Hollow Position, interligando o controle do tronco com as pernas, assim você consegue mexer o corpo como um bloco só.
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.➡️ROXO: O mais negligênciado, porém um dos mais importantes, ponta dos pés ou pés de bailarina! Isso vai ativar a cadeia cinética por completo, deixando os músculos da perna mais ativados ainda, além de dar mais virtuosidade ao movimento!

#handstand #gymnastics #handstandline #paradademaos #handbalance #crossfit #yoga
#Repost  @cfhppgua (@get_repost) ・・・ Confere a dica do Headcoach @gkobiski para a técnica de hoje! Handstand 🤸🤸🤸 #Repost  @gkobiski (@get_repost) ・・・ PONTOS DE PERFORMANCE DA PARADA DE MÃOS! 🤸 . . . ➡️ VERMELHO: Dragon fingers! certifique-se que você esteja agarrando o chão com os dedos, de forma que fique somente a palma e a ponta dos dedos pressionando o chão, essa técnica é chamada de dragon fingers. . . . ➡️ AZUL: Ativação, flexibilidade e mobilidade de ombro e tórax, para que o ombro fique o mais alinhado possível, sem o colapso (abertura) do tórax, que causaria perda de encaixe e equilíbrio, não esqueça de travar os cotovelos! . . . ➡️ VERDE: Core ativado, retroversão pélvica e contração do glúteo! Muito importante para manter o Hollow Position, interligando o controle do tronco com as pernas, assim você consegue mexer o corpo como um bloco só. . . .➡️ROXO: O mais negligênciado, porém um dos mais importantes, ponta dos pés ou pés de bailarina! Isso vai ativar a cadeia cinética por completo, deixando os músculos da perna mais ativados ainda, além de dar mais virtuosidade ao movimento! #handstand  #gymnastics  #handstandline  #paradademaos  #handbalance  #crossfit  #yoga 
Who else is exited for Stranger Things season 3?🖤❤️🖤
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#strangerthings #strangerthings3 #tumbling #tumbler #backhandspring #roundoffbackhandspring #handstand #gainpost #fail #summer #gymnast #gymnastics #200followers #lovethis #helsinki #finland
Noch 2
Wochen dann sind Ferien😍😜
Das Video ist am Samstag nach dem Wettkampf entstanden🙈
#gymnastics #airtrack #backhandspring #backtuck #backflip #mennykelly #handstand #split #durchschlagsprung #leap #gym #sport
Give me a big empty room to play in and this is what I do.  Can't imagine what i would do if this were permanent.  So nice to have spaaaaace!! Goals: have a giant empty all purpose play room in my next home. .
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#innerglow #freedom #yogadance #movement #handstand #expression #bikinigirl #saco #maine #artistsofinstagram #myyogalife #fitspiration
Focus💆🏾‍♀️ #Strength #Handstand #BabyPose #Stretch
My two favourite hobbies 🤸🍷 ... Practiced most when avoiding exam study 📖
#handstand #handbalance #wine #avoidingstudy #procastination #procrastihandstands #ComboNotAdvised 🤣
Superado el primer corte del casting para el @cirquedusoleil. Muy motivado, a por el proximo!💪💪#cirquedusoleil #totem #cirquedusoleiltotem #profesional #handstand
On #Mondays we headstand 🤸🏻‍♀️
On #Mondays  we headstand 🤸🏻‍♀️
UGH!  Day after vacation runs are the worst.....2 just not feelin it miles 😕
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#run #runner #instafit #instarun #inversionjunkie #fitness #wakeupkickassrepeat #mondaymotivation #handstand365_2018 #handstand #irunthisbody #yogafit #yogirunner #garmin #beatyesterday
Wahre Freunde sind nicht die, die dich direkt hochziehen wollen, wenn du am Boden bist. Wahre Freunde setzten sich dazu 🍃 #bestbuddy#schwuggele#loveyourself#sport#handstand#scorpion#natur#notfilters#himmel#zweiseeleneinherz#
Se alguem tiver um ombro pra emprestar, hoje eu to aceitando. Valeu @diogosawaya amanha irei lembrar de voce com certeza. Primeiro dia da nova periodização, ja imaginando o que vem pela frente. #crossfit #crossfitsaude #cfs #cfsaude #cf #teamsaude #teamsawaya #crossfitgames #atleta #coach #crossfitathlete #crossfitcoach #dumbells #pushpress #benchpress #hspu #handstand #gymnastics #lpo #bodybuilder #musculacao #saude #health #dayeight #dia8
One of the few perks to waking up ass early to work out and having to stop at the grocery store. Stale ass clearance donuts! Woo! 🎉
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#thicksolidheavy#wristwraps#frontsquat#crossfitgirls#handstand#crossfit#weightlifting#olympiclifting#powerclean#girlswholift#crossfitmom#guyswholift#pushpress#olympicweightlifting#progressnotperfection#bodypositive#yoga#fitness#squats#thrusters#snatch#cleanandjerk#running#squat#hookgrip#liftheavy#usaw#chasingprs#balance
One of the few perks to waking up ass early to work out and having to stop at the grocery store. Stale ass clearance donuts! Woo! 🎉 . . . . . . . . . . . . . . #thicksolidheavy #wristwraps #frontsquat #crossfitgirls #handstand #crossfit #weightlifting #olympiclifting #powerclean #girlswholift #crossfitmom #guyswholift #pushpress #olympicweightlifting #progressnotperfection #bodypositive #yoga #fitness #squats #thrusters #snatch #cleanandjerk #running #squat #hookgrip #liftheavy #usaw #chasingprs #balance 
My first attempt at flipping off the barrel on my own. Swipe left for the amazing @mravenswood spotting me through it earlier on tonight. 
Big moment for me, always felt like I’d just fall and crack my head, again, inversion thing, but definitely getting more comfortable 😀😀 -
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#pilates #progress #practice #friends #pilatesinstructorintraining #ladderbarrel #inversion #handstand #flip #pilateslovers #pilateslove #wellbeingpilatesstudio #mindset #strength #length #support #pilatesnerddownunder #lululemon #extension #movement #joy #joyfulmovement #courage #fearless #alignpilates #alignpilatesuk 🎥 @elena_fries
My first attempt at flipping off the barrel on my own. Swipe left for the amazing @mravenswood spotting me through it earlier on tonight. Big moment for me, always felt like I’d just fall and crack my head, again, inversion thing, but definitely getting more comfortable 😀😀 - - #pilates  #progress  #practice  #friends  #pilatesinstructorintraining  #ladderbarrel  #inversion  #handstand  #flip  #pilateslovers  #pilateslove  #wellbeingpilatesstudio  #mindset  #strength  #length  #support  #pilatesnerddownunder  #lululemon  #extension  #movement  #joy  #joyfulmovement  #courage  #fearless  #alignpilates  #alignpilatesuk  🎥 @elena_fries
Working on increasing the depth of our pancakes during one of our evening Physical Development classes! 🥞
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Private Coaching, Classes and Events in Mount Hawthorn, Perth. More details on our website. Link in bio!
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Photo by @brycetwyman
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#movement #coaching #training #strength #perth #australia #handstand #perthfitfam #cleanactiveperth #perthmovement #functionaltraining #strengthandconditioning #rawmovement #calisthenics #bodyweight #aspencoaching #gymnastics #perthisok #perthlife #perksofperth #perthtodo #perthhappenings #flexibility #stretching #healthyperthlife #perthyoga #perthblog #perthliving
Working on increasing the depth of our pancakes during one of our evening Physical Development classes! 🥞 --- Private Coaching, Classes and Events in Mount Hawthorn, Perth. More details on our website. Link in bio! --- Photo by @brycetwyman --- #movement  #coaching  #training  #strength  #perth  #australia  #handstand  #perthfitfam  #cleanactiveperth  #perthmovement  #functionaltraining  #strengthandconditioning  #rawmovement  #calisthenics  #bodyweight  #aspencoaching  #gymnastics  #perthisok  #perthlife  #perksofperth  #perthtodo  #perthhappenings  #flexibility  #stretching  #healthyperthlife  #perthyoga  #perthblog  #perthliving 
We're halfway through our Handstand course, week 2 out of 4 done and dusted!

Here's Coach @cptgregory showing how a partner can assist with dynamic loading, which provides feedback and additional load to prepare the shoulders to eventually handle the full bodyweight in a handstand.

Swipe to see our hard working participants in action 💪

#bodytreegym #adultgymnastics #handstand #inversion #partnerwork #singapore #sgfitness #sgfit  #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth
We're halfway through our Handstand course, week 2 out of 4 done and dusted! Here's Coach @cptgregory showing how a partner can assist with dynamic loading, which provides feedback and additional load to prepare the shoulders to eventually handle the full bodyweight in a handstand. Swipe to see our hard working participants in action 💪 #bodytreegym  #adultgymnastics  #handstand  #inversion  #partnerwork  #singapore  #sgfitness  #sgfit  #sgfitfam  #fitnesssg  #activesg  #bodyweightworkout  #yogasg  #sgyoga  #yogasingapore  #sgyogi  #sggym  #sgfitness  #sghealth 
You only compete with the person in the mirror.
You only compete with the person in the mirror.
Parada de mãos na linha do círculo polar ártico.

#handstandaroundtheworld #circus #handstand #lapland #Rovaniemi #acrobata #acrobat #circo #Finland
Dope edit from the France athletes during ccb7 🏆🔥 #Repost @elmourad_balrogs (@get_repost)
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@newton.ddw @royalbarzz competition en Hollande ou les français était nombreux video complète sur YouTube #streetworkout #streetlifting #royalbarzz #balrogsteamworkout #streetstyle #hollande#calesthenics
💪🏼🙄
➡️Snapchat : Misterh59
➡️Sponsor : @wellness_nutrition_mouscron
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#teamortizsw #instagramtags #fitnesslifestyle
#streetworkout #calisthenics 
#FRENCHWORKOUT
#540 #freestyle #motivation #barworkout #hardwork #succes #bodyweight  #teamshape #training  #fitnessmotivation  #strenght #barworkout
#fitnessaddict #frontlever #handstand #nopainnogain #barstarzz #barbrothers
#nevergiveup #GORNATION #workout_eu #worldfullofathletes #hastag
#brutebars
@streetstrengthstore @brutebars @beast_of_statics @calisthenics_athletes @strikeaplanche @barstarzz @workout.union
💪🏼🙄 ➡️Snapchat : Misterh59 ➡️Sponsor : @wellness_nutrition_mouscron - - #teamortizsw  #instagramtags  #fitnesslifestyle  #streetworkout  #calisthenics  #FRENCHWORKOUT  #540  #freestyle  #motivation  #barworkout  #hardwork  #succes  #bodyweight   #teamshape  #training   #fitnessmotivation   #strenght  #barworkout  #fitnessaddict  #frontlever  #handstand  #nopainnogain  #barstarzz  #barbrothers  #nevergiveup  #GORNATION  #workout_eu  #worldfullofathletes  #hastag  #brutebars  @streetstrengthstore @brutebars @beast_of_statics @calisthenics_athletes @strikeaplanche @barstarzz @workout.union
La ginnastica artistica non ti abbandona mai. Anche se non ti alleni non gareggi più. La ritrovi nell’impulso involontario di tirare le punte in ogni movimento, nella voglia irrefrenabile di improvvisare un esercizio a corpo libero appena vedi un parco o una spiaggia, nell’istinto di salire su ogni muretto che ricorda una trave. Se la ginnastica artistica inizia a far parte di te, non ti lascia più. 💕 #gimnastic#unavitaatestaingiu#love#manchi#happiness#handstand#flick#flicktempo#ruotasenza#lepuntenonletiriamoè
La ginnastica artistica non ti abbandona mai. Anche se non ti alleni non gareggi più. La ritrovi nell’impulso involontario di tirare le punte in ogni movimento, nella voglia irrefrenabile di improvvisare un esercizio a corpo libero appena vedi un parco o una spiaggia, nell’istinto di salire su ogni muretto che ricorda una trave. Se la ginnastica artistica inizia a far parte di te, non ti lascia più. 💕 #gimnastic #unavitaatestaingiu #love #manchi #happiness #handstand #flick #flicktempo #ruotasenza #lepuntenonletiriamoè 
Moments since yesterday's basic training of elements. I did not do pull-ups on one hand before 💪🏻 Progress!
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Моменты со вчерашней базовой тренировки элементов. Раньше я не делал подтягивания на одной руке 💪🏻 Прогресс есть!
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@roadtothedream 👕
Moments since yesterday's basic training of elements. I did not do pull-ups on one hand before 💪🏻 Progress! • Моменты со вчерашней базовой тренировки элементов. Раньше я не делал подтягивания на одной руке 💪🏻 Прогресс есть! • @roadtothedream 👕
Awesome post by @odettehughesyoga 🕉
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I’ve been immersed in mantra and mudra study again to prepare for our meditation weekend of advanced teacher training. If you have been doing yoga poses for awhile and are looking for other ways to practice, these, in addition to breathing practices (pranayama) are fun and more “to-go” friendly - no space or mat needed.
Mantras are sounds, phrases, or longer chants that are repeated in order to imbue their qualities within ourselves. You can outwardly or silently repeat something like Om, I am, Ease, or you can sing anything that is uplifting to you :) Mudra is specific positioning of the body or hands or eyes or tongue or all the above to direct energy around the body and brain. There are many mudras - an easy one that doesn’t involve the hands is to press the tongue to the roof of the mouth. This is said to have many benefits but it basically directs your awareness there for focus.
Try singing in your car next time, and afterwards turn everything off, drive in silence and gently press the tongue to the roof of the mouth for a second - to “taste” the energy of the song and in a sense “digest” it within your body.
Sound weird? That’s nothin’ - you should take a training sometime and see what all the hubub is about 😂
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Follow @yoga.shared for more yoga shares!
Awesome post by @odettehughesyoga 🕉 --- I’ve been immersed in mantra and mudra study again to prepare for our meditation weekend of advanced teacher training. If you have been doing yoga poses for awhile and are looking for other ways to practice, these, in addition to breathing practices (pranayama) are fun and more “to-go” friendly - no space or mat needed. Mantras are sounds, phrases, or longer chants that are repeated in order to imbue their qualities within ourselves. You can outwardly or silently repeat something like Om, I am, Ease, or you can sing anything that is uplifting to you :) Mudra is specific positioning of the body or hands or eyes or tongue or all the above to direct energy around the body and brain. There are many mudras - an easy one that doesn’t involve the hands is to press the tongue to the roof of the mouth. This is said to have many benefits but it basically directs your awareness there for focus. Try singing in your car next time, and afterwards turn everything off, drive in silence and gently press the tongue to the roof of the mouth for a second - to “taste” the energy of the song and in a sense “digest” it within your body. Sound weird? That’s nothin’ - you should take a training sometime and see what all the hubub is about 😂 --- Follow @yoga.shared for more yoga shares!
Day 7. So Excited to use my canes and actually get up and hold. Thank u hosts for supporting me thru my journey. #HEADSDOWNTOESUP .
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June 11-18th⠀

Hosts:⠀
🤸🏼‍♀️ @rockabetty25 -  #handstand⠀
🌴 @6foot8yoga - #pincha⠀
🔥 @jennyg2bfit - #headstand⠀
👠 @yoginiinheels - whatever she damn well pleases 😜⠀
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Sponsors:⠀
👁 @fourseeapparel⠀
🦒 @giraffeathletic⠀
❤️ @insideoutsideoutsidein⠀
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List of variations:⠀
1. Stag⠀
2. Straight⠀
3. Eagle⠀
4. Lotus / Butterfly⠀
5. Scorpion ⠀
6. Bow and arrow⠀
7. Tuck⠀
Day 7. So Excited to use my canes and actually get up and hold. Thank u hosts for supporting me thru my journey. #HEADSDOWNTOESUP  . . June 11-18th⠀ Hosts:⠀ 🤸🏼‍♀️ @rockabetty25 - #handstand ⠀ 🌴 @6foot8yoga - #pincha ⠀ 🔥 @jennyg2bfit - #headstand ⠀ 👠 @yoginiinheels - whatever she damn well pleases 😜⠀ .⠀ Sponsors:⠀ 👁 @fourseeapparel⠀ 🦒 @giraffeathletic⠀ ❤️ @insideoutsideoutsidein⠀ .⠀ . List of variations:⠀ 1. Stag⠀ 2. Straight⠀ 3. Eagle⠀ 4. Lotus / Butterfly⠀ 5. Scorpion ⠀ 6. Bow and arrow⠀ 7. Tuck⠀
Daily YOGA inspiration 🙏 @talonyoga
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Утра, котаны!
Во-первых фото: это фото сделал талантливый индийский фотограф Тушар @enhancingmoments и это был один из моих самых забойных фотосетов! 😍Тот случай, когда фотограф так хорошо тебя понимает, что делает всего 2 дубля на кадр!👌🏼💫 Tushar one love!🙏🏻💓
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Во-вторых, хотела сегодня поболтать про ТЕКСТЫ.
Читала у блогеров, что сегодня происходит сдвиг от «полезных» текстов в сторону коротких, легкомысленных, с юмором, простых, жизненных. Людей достало читать простыни нравоучений, пусть даже и ооочень полезных. ⠀ ⠀
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Соглашусь.У меня есть подборка авторов, которых я читаю и их тексты вообще бесполезны. Но они за жизнь. Посто зарисовки. Просто диалоги. Просто смешные хэштеги. Просто вопросы про все на свете: силикон, ботокс, орнитологию, усыновление, мясоедение, веру в себя, что угодно. Это настоящие писатели и я их уважаю. 💓У них часто много легкой иронии и юмора, что я очень ценю. 👌🏼 ⠀
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Мне, например поднадоели тексты йогов. Страшное занудство. Очень много ПОЛЕЗНОГО, очень МАЛО самоиронии и юмора. Очень много рамок. Желания быть всем полезным. Это все тяжело и не интересно читать. ⠀
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Есть категория профессиональных блогеров. Акулы. Их читаю чтоб держать нос по ветру. 😎Они читают в школах менеджмента лекции «как быть блогером». Их тексты разбиты на абзацы по всем канонам большого блогинга: основная инфа в шапке поста, развитие в середине, вопрос к залу в конце. Всегда острые сюжеты. Всегда бешеная активность. Проф подход👌🏼тут даже не приколоться над ними, все на высшем уровне) ⠀
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А ещё в моей ленте есть пара блогеров, которых читать ну прооосто нереально. 🤦🏻‍♀️😬каждый их пост настолько скучен, что с первых же строк становится даже жалко человека: видишь, как он в муках рожал пост и у него ничего не вышло в итоге))). «Сегодня я ехала в метро и думала, что вам рассказать, но в итоге просто выпила кофе», типа такого)) такие тексты вызывают к меня восклицания «пффффф!» ))) Читаю их из уважения к их красивым лайф стайл фото с круассанами! ⠀
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А вообще Авторы, жгите, слышите, не останавливайтесь! Больше крутых текстов!
Ну и самое важное: вы согласны со мной? какие тексты у вас как у читателя, лучш
Daily YOGA inspiration 🙏 @talonyoga . Утра, котаны! Во-первых фото: это фото сделал талантливый индийский фотограф Тушар @enhancingmoments и это был один из моих самых забойных фотосетов! 😍Тот случай, когда фотограф так хорошо тебя понимает, что делает всего 2 дубля на кадр!👌🏼💫 Tushar one love!🙏🏻💓 ⠀ Во-вторых, хотела сегодня поболтать про ТЕКСТЫ. Читала у блогеров, что сегодня происходит сдвиг от «полезных» текстов в сторону коротких, легкомысленных, с юмором, простых, жизненных. Людей достало читать простыни нравоучений, пусть даже и ооочень полезных. ⠀ ⠀ ⠀ Соглашусь.У меня есть подборка авторов, которых я читаю и их тексты вообще бесполезны. Но они за жизнь. Посто зарисовки. Просто диалоги. Просто смешные хэштеги. Просто вопросы про все на свете: силикон, ботокс, орнитологию, усыновление, мясоедение, веру в себя, что угодно. Это настоящие писатели и я их уважаю. 💓У них часто много легкой иронии и юмора, что я очень ценю. 👌🏼 ⠀ ⠀ Мне, например поднадоели тексты йогов. Страшное занудство. Очень много ПОЛЕЗНОГО, очень МАЛО самоиронии и юмора. Очень много рамок. Желания быть всем полезным. Это все тяжело и не интересно читать. ⠀ ⠀ Есть категория профессиональных блогеров. Акулы. Их читаю чтоб держать нос по ветру. 😎Они читают в школах менеджмента лекции «как быть блогером». Их тексты разбиты на абзацы по всем канонам большого блогинга: основная инфа в шапке поста, развитие в середине, вопрос к залу в конце. Всегда острые сюжеты. Всегда бешеная активность. Проф подход👌🏼тут даже не приколоться над ними, все на высшем уровне) ⠀ ⠀ А ещё в моей ленте есть пара блогеров, которых читать ну прооосто нереально. 🤦🏻‍♀️😬каждый их пост настолько скучен, что с первых же строк становится даже жалко человека: видишь, как он в муках рожал пост и у него ничего не вышло в итоге))). «Сегодня я ехала в метро и думала, что вам рассказать, но в итоге просто выпила кофе», типа такого)) такие тексты вызывают к меня восклицания «пффффф!» ))) Читаю их из уважения к их красивым лайф стайл фото с круассанами! ⠀ ⠀ А вообще Авторы, жгите, слышите, не останавливайтесь! Больше крутых текстов! Ну и самое важное: вы согласны со мной? какие тексты у вас как у читателя, лучш
Handstand, pra semana começar bem! 🆒⠀
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Durante a aprendizagem iniciantes costumam achar esse movimento impossível, mas seguindo um bom planejamento é possível desenvolver esse e outros elementos Calistênicos.⠀
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A versatilidade do treinamento com peso corporal é incrível, nos dá a possibilidade de explorar ao máximo nosso potencial e, tudo isso, com o mínimo de recursos.⠀
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Mais movimento livre, menos movimento guiado!⠀
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#Calistenia #Calisthenics #Calisteniabrasil #CrossTraining #RastaWorkout #Rastahfit #Crossfit #StreetWorkout #Crossfitter #CrossTraining #FunctionalTraining #Calisthenicsworkout #Calisthenicstraining  #Calisthenicsmovent #Bodyweighttraining #bodyweightworkout #CrossfitBr #CrossFitBrasil #Gymnastics #gymnasticbodies #funcionaltraining #Handstand #HSPU #Workout #Fitness #Stretching #mobility #flexibility
Handstand, pra semana começar bem! 🆒⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Durante a aprendizagem iniciantes costumam achar esse movimento impossível, mas seguindo um bom planejamento é possível desenvolver esse e outros elementos Calistênicos.⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ A versatilidade do treinamento com peso corporal é incrível, nos dá a possibilidade de explorar ao máximo nosso potencial e, tudo isso, com o mínimo de recursos.⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Mais movimento livre, menos movimento guiado!⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #Calistenia  #Calisthenics  #Calisteniabrasil  #CrossTraining  #RastaWorkout  #Rastahfit  #Crossfit  #StreetWorkout  #Crossfitter  #CrossTraining  #FunctionalTraining  #Calisthenicsworkout  #Calisthenicstraining  #Calisthenicsmovent  #Bodyweighttraining  #bodyweightworkout  #CrossfitBr  #CrossFitBrasil  #Gymnastics  #gymnasticbodies  #funcionaltraining  #Handstand  #HSPU  #Workout  #Fitness  #Stretching  #mobility  #flexibility 
🌹Find the difference🌹
Few months of hard work 💯
#handstand #handstandnation #Nereto #CoachForno #Forno #allievi #BornToBarFactory #BornToBarFamily #BornToBarGang #passion #dedictation #hardworkpaysoff #workhardstayhumble #BTB💣

@handstandnation 
@gym.empire 
@fivevillage.it 
@gianluca_agostini 
@handstand_where_i_stand
It doesn't matter when, but if 🤘
📷@teryrehorova ❤
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#streetworkout #calisthenics #handstand #dowhatyoulove #nevergiveup #sunset #photo #style #reebokcz #reebok
Credi sempre in te stesso, nelle tue capacità, nei tuoi obiettivi e nel percorso che stai scrivendo
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E quando credi che tutto vada per il verso sbagliato, non abbatterti, resisti e persevera
Il DURO LAVORO PAGA SEMPRE 💪🏽🤸🏾‍♂️
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Iniziare la settimana con la grinta e lo spirito giusto 🤙🏽🤙🏽😎
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Pagina Facebook: Federico Ziella Atleta 
Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA
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@xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10"
#gobeyondhardcore #exceedyourself
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#handstandnation #workouts #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #yogabody #workout24 #workoutday #flexible #gymrat #stretch #yogainspiration #igyoga #igcalisthenics #pilates #weightloss #gymfit #gymlove #handstand #yogaeveryday #mondaymotivation
Credi sempre in te stesso, nelle tue capacità, nei tuoi obiettivi e nel percorso che stai scrivendo . E quando credi che tutto vada per il verso sbagliato, non abbatterti, resisti e persevera Il DURO LAVORO PAGA SEMPRE 💪🏽🤸🏾‍♂️ . Iniziare la settimana con la grinta e lo spirito giusto 🤙🏽🤙🏽😎 . Pagina Facebook: Federico Ziella Atleta Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA . @xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10" #gobeyondhardcore  #exceedyourself  _ #handstandnation  #workouts  #calisthenicsathlete  #calisthenicstraining  #calisthenicsevolution  #calisthenicsacademy  #yogabody  #workout24  #workoutday  #flexible  #gymrat  #stretch  #yogainspiration  #igyoga  #igcalisthenics  #pilates  #weightloss  #gymfit  #gymlove  #handstand  #yogaeveryday  #mondaymotivation 
ABIT OF ACRO YOGA ANYONE?? 😝
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Saturday night fun @climbfit_sydney annual Balance Lab event! Sooo much fun!!!! 😜

Thanks for having the AIM Crew along! 💙🤙🏽
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✌🏽♡ Lea x
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#acroyoga #climbing #rockclimber #movement #mobility #play #strongandbendy #climbergirl #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning  #yogainspo #inversionaddict #handbalance #handstand #idoportalmethod #fitfam #fitnessjourney #crossfit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
ABIT OF ACRO YOGA ANYONE?? 😝 . Saturday night fun @climbfit_sydney annual Balance Lab event! Sooo much fun!!!! 😜 Thanks for having the AIM Crew along! 💙🤙🏽 . ✌🏽♡ Lea x . #acroyoga  #climbing  #rockclimber  #movement  #mobility  #play  #strongandbendy  #climbergirl  #bodyweighttraining  #calisthenics  #gymnastics  #weighttraining  #movementcoach  #movementculture  #traindifferent  #strengthandconditioning  #yogainspo  #inversionaddict  #handbalance  #handstand  #idoportalmethod  #fitfam  #fitnessjourney  #crossfit  #barbrothers  #gymmotivation  #personaltrainer  #sydney  #northsydney  #sydneypersonaltrainer