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Practice, Practice, Practice! Some days are better than others and working on pushing through my hands in #handstand. Getting a few of my #corporateyoga students to try after #yogaflowfriday class too!
Practice, Practice, Practice! Some days are better than others and working on pushing through my hands in #handstand . Getting a few of my #corporateyoga  students to try after #yogaflowfriday  class too!
Core work with 8 pounds of weights on my ankles! I still wanna do a yoga “leg weight” video. It’s very grounding! Anyway 🤷🏼‍♀️🤪
Core work with 8 pounds of weights on my ankles! I still wanna do a yoga “leg weight” video. It’s very grounding! Anyway 🤷🏼‍♀️🤪
Day 8 #RoadToPincha 🙆‍♀️
PinchaStraight:

Activate legs. 
Activate bandha. 
Activate palms.
Activate feet. 
Activate forearm. .
Wow... today I really feel the difference I did in my normal Pincha. I feel the energy... I need to learn this tips for more arm strength and everything on engaged . Thanks thanks thanks 🙏 .
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Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
Sponsors:
@aloyoga
@alo.moves
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#aloyoga #alomoves #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga ••
Day 1 Shoulder opener 
Day 2 Core strengthener
Day 3 Hamstring stretch 
Day 4 Shoulder strengthener 
Day 5 Alignment drill
Day 6 Shoulder strengthener
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow 
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
Day 8 #RoadToPincha  🙆‍♀️ PinchaStraight: Activate legs. Activate bandha. Activate palms. Activate feet. Activate forearm. . Wow... today I really feel the difference I did in my normal Pincha. I feel the energy... I need to learn this tips for more arm strength and everything on engaged . Thanks thanks thanks 🙏 . . Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors: @aloyoga @alo.moves . . . . . #aloyoga  #alomoves  #yoga  #yogi  #practice  #mysore  #ashtangayoga  #yogaeverydamnday  #mypractice  #yogajourney  #abs  #flexibility  #breathe  #handstand  #igyoga  #yogadaily  #meditation  #practiceandalliscoming  #onebreathatatime  #ashtanga  #yogagrandma  #liforme  #love  #namaste  #igcommunity  #ad  #lottasebzdayoga  •• Day 1 Shoulder opener Day 2 Core strengthener Day 3 Hamstring stretch Day 4 Shoulder strengthener Day 5 Alignment drill Day 6 Shoulder strengthener Day 7 Pincha entry Day 8 Pincha straight Day 9 Pincha arrow and bow Day 10 Pincha backbend Day 11 Pincha yogi’s choice (shape, transition, press etc.) Day 12 Rest pose
probably doing this all wrong, but my attempt at #epk2.... so here’s to day 6 of @blackgirlyoga #bgytribechallenge ✨ #epk2 ✨

The Tribe: #bgytribechallenge
Day 1: @vnessamerie | #tigerpose
Day 2: @sunkissed__goddess | #fiercepose
Day 3: @iamreneewatkins | #kapotasana 
Day 4: @blackyogamom | #dancerpose
Day 5: @yoga_by_leslie_davis | #headstandwitheaglelegs
Day 6: @littleyogijay | #epk2
Day 7: @yogasihnuu | #standingsplit
Day 8: @yogaloveny | #warriorII
Day 9:  @begoodkarma | #eightanglepose
Day 10: @daughteroftheuniverse | #sideplank
Day 11: @doimoveyou | #flyingpigeon
Day 12: @lisa.n.london | #handstand
probably doing this all wrong, but my attempt at #epk2 .... so here’s to day 6 of @blackgirlyoga #bgytribechallenge  ✨ #epk2  ✨ The Tribe: #bgytribechallenge  Day 1: @vnessamerie | #tigerpose  Day 2: @sunkissed__goddess | #fiercepose  Day 3: @iamreneewatkins | #kapotasana  Day 4: @blackyogamom | #dancerpose  Day 5: @yoga_by_leslie_davis | #headstandwitheaglelegs  Day 6: @littleyogijay | #epk2  Day 7: @yogasihnuu | #standingsplit  Day 8: @yogaloveny | #warriorII  Day 9: @begoodkarma | #eightanglepose  Day 10: @daughteroftheuniverse | #sideplank  Day 11: @doimoveyou | #flyingpigeon  Day 12: @lisa.n.london | #handstand 
No hagas lo que los demás hacen, haz lo que los demás quisieran hacer y no se atreven 🔥

#treino #saturday #handstand #buenosaires
#practice is never perfect. But even a slight progress is a giant win ☺️😺 I love handstands ❤️ #handstand #gym @lafitness
#practice  is never perfect. But even a slight progress is a giant win ☺️😺 I love handstands ❤️ #handstand  #gym  @lafitness
Comment ‘ocean’ letter by letter in the comments without being interrupted for a shout-out.🌊❤️
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W// @chloe_babister1 and Hayley❣️
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This was a rlly bad handstand aha😂
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#cliff #ocean #waves #handstand #beach #voodoo #tumble #tumbling #flip #flipping
Day 5 of Yoga challenge w/ Day 6 @littleyogijay - #epk2 💛 excuse the foot lol but this stretch & balance I tell ya just about killer me 🤯
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#blackgirlyoga #bgytribechallenge  #wearebgyt #yogapractice #igyoga #igyogachallenge #blackgirlmagic #blackfitness #octoberyogachallenge #blackgirlyogachallenge #yoga #practiceandalliscoming #blackgirlyogamagic #blackfitness #afrogirlfitness #practice
The Tribe 💕
Day 1 @vnessamerie - #tigerposr
Day 2 @sunkissed_goddess - #chairpose
Day 3 @iamreneewatkins - #kapotasana
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorll
Day 9 @begoodkarma - #eightanglepose
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand
Day 5 of Yoga challenge w/ Day 6 @littleyogijay - #epk2  💛 excuse the foot lol but this stretch & balance I tell ya just about killer me 🤯 . . . . . . . . . . . #blackgirlyoga  #bgytribechallenge  #wearebgyt  #yogapractice  #igyoga  #igyogachallenge  #blackgirlmagic  #blackfitness  #octoberyogachallenge  #blackgirlyogachallenge  #yoga  #practiceandalliscoming  #blackgirlyogamagic  #blackfitness  #afrogirlfitness  #practice  The Tribe 💕 Day 1 @vnessamerie - #tigerposr  Day 2 @sunkissed_goddess - #chairpose  Day 3 @iamreneewatkins - #kapotasana  Day 4 @blackyogamom - #dancerpose  Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs  Day 6 @littleyogijay - #epk2  Day 7 @yogasihnuu - #standingsplit  Day 8 @yogaloveny - #warriorll  Day 9 @begoodkarma - #eightanglepose  Day 10 @daughteroftheuniverse - #sideplank  Day 11 @doimoveyou - #flyingpigeon  Day 12 @lisa.n.london - #handstand 
Uffff me falta demasiado, está muy difícil... Pero feliz de ver que la línea de mi invertida ha mejorado mucho :) #handstand #practice #training #invertida #someday
This is one of my favorite shoulder stretches ever! And it only requires 5 yoga blocks 😜 (or 1 yoga block and a bench or chair or other surface that you can place your elbows on)
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When might you want to practice this stretch? When you’re looking to increase your overhead range of motion - which we need for poses like wheel (urdhva dhanurasana), handstand, down dog, etc.
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Holding a block between your hands, place your elbows on 2 stacks of 2 blocks each - or on the edge of a bench or chair seat.
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Then keeping your front ribs contained, press your chest toward the floor until you feel a shoulder stretch. Then lift back up and repeat a few more times.
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On your last round, settle in for awhile and hold here. At first, actively push your hands into the block to light up some excellent shoulder engagement while in the stretch.
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After a few breaths of this active stretch, release that push and just enjoy your well-deserved passive shoulder stretch for a few breaths.
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Then slowly rise back up and appreciate your like-new shoulders! 💙
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#shoulders #yogaprops #flexibility #stretching
This is one of my favorite shoulder stretches ever! And it only requires 5 yoga blocks 😜 (or 1 yoga block and a bench or chair or other surface that you can place your elbows on) . . . When might you want to practice this stretch? When you’re looking to increase your overhead range of motion - which we need for poses like wheel (urdhva dhanurasana), handstand, down dog, etc. . . . Holding a block between your hands, place your elbows on 2 stacks of 2 blocks each - or on the edge of a bench or chair seat. . . . Then keeping your front ribs contained, press your chest toward the floor until you feel a shoulder stretch. Then lift back up and repeat a few more times. . . . On your last round, settle in for awhile and hold here. At first, actively push your hands into the block to light up some excellent shoulder engagement while in the stretch. . . . After a few breaths of this active stretch, release that push and just enjoy your well-deserved passive shoulder stretch for a few breaths. . . . Then slowly rise back up and appreciate your like-new shoulders! 💙 . . . . . #shoulders  #yogaprops  #flexibility  #stretching 
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Pic 1) When an #officer from South Africa asks to do a "duo #handstand" with #theyogacop you scratch it off his bucket list 👊🏼🤣🤣🤣
#Yoga for #firstresponders not only removes stress from the #mind and body, but it also builds resiliency and enhances mental & physical performance. 🤸🏼‍♀️🤸🏽‍♂️
Pic 2) Let's be #REAL for a minute☝🏼...I posted #falling afterwards because nothing is ever "perfect" or what it seems in photos. In #life we fall, but it's how we choose to react to the down times that makes us #stronger. When you fall, get back up. Keep trying because you will succeed with consistency 💪🏼💙 #strongmind #strongbody #fitforduty #powerful #mindset #resilience #toughitout #youareenough #beyourbest #howdoyoudefinesuccess #yogis #inversion #upsidedown #officers #PRP #GTA #SA #HumanizingTheBadge ✨✨✨✨
✨✨✨ Pic 1) When an #officer  from South Africa asks to do a "duo #handstand " with #theyogacop  you scratch it off his bucket list 👊🏼🤣🤣🤣 #Yoga  for #firstresponders  not only removes stress from the #mind  and body, but it also builds resiliency and enhances mental & physical performance. 🤸🏼‍♀️🤸🏽‍♂️ Pic 2) Let's be #REAL  for a minute☝🏼...I posted #falling  afterwards because nothing is ever "perfect" or what it seems in photos. In #life  we fall, but it's how we choose to react to the down times that makes us #stronger . When you fall, get back up. Keep trying because you will succeed with consistency 💪🏼💙 #strongmind  #strongbody  #fitforduty  #powerful  #mindset  #resilience  #toughitout  #youareenough  #beyourbest  #howdoyoudefinesuccess  #yogis  #inversion  #upsidedown  #officers  #PRP  #GTA  #SA  #HumanizingTheBadge  ✨✨✨✨
Posting my #randomassyogapicsaturday for my girls @8rocknrollyogi8 @themuscleboundyogi and twinning with my other girl @thisgoatslife !!! Can I just wear this @goddess_swimwear forever🤤
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #igyoga #fityogi #loveyoga #practiceandalliscoming #balance #instayoga #zen #handstand #yogisofinstagram #bikiniyoga #yogini #hollowback #inversion #yogajourney #yogalove #goddess_swimwear #bikini
Posting my #randomassyogapicsaturday  for my girls @8rocknrollyogi8 @themuscleboundyogi and twinning with my other girl @thisgoatslife !!! Can I just wear this @goddess_swimwear forever🤤 #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogaaddict  #yogadaily  #igyoga  #fityogi  #loveyoga  #practiceandalliscoming  #balance  #instayoga  #zen  #handstand  #yogisofinstagram  #bikiniyoga  #yogini  #hollowback  #inversion  #yogajourney  #yogalove  #goddess_swimwear  #bikini 
Handstand hold with no wall support biiiiiiiiiiiittttcccccchhhhhh
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#handstand #callisthenics  #calisthenicsgirls #beautyandbeast
Day 773-1095! I have some exciting news coming in the next few months!
Day 773-1095! I have some exciting news coming in the next few months!
Have you ever wanted to write? A novel? A blog post? A cookbook? Already a writer? Join NaNoWriMoYo!
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November is NaNoWriMo, National Novel Writing Month, and we’re celebrating with a yoga workshop to open your heart and free your creativity. Join international bestselling author and 500 hr. RYT, Cathrine, for this fun workshop including simple asana, guided meditation, and writing exercises all designed to free your inner muse. November is your time to get writing!
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📷: @loveandlightphotography
#yoga #yogaeverydamnday #yogi#yogalove #yogainspiration #namaste#yogaeverywhere #yogagirl #yogachallenge#yogalife #igyoga #yogini #yogapractice#meditation #yogapose #yogaeveryday#instayoga #practiceandalliscoming#handstand #balance #pilates #yogajourney#asana #flexibility #yogagram #yogadaily#yogaaddict #yogisofinstagram #stretch
Have you ever wanted to write? A novel? A blog post? A cookbook? Already a writer? Join NaNoWriMoYo! . November is NaNoWriMo, National Novel Writing Month, and we’re celebrating with a yoga workshop to open your heart and free your creativity. Join international bestselling author and 500 hr. RYT, Cathrine, for this fun workshop including simple asana, guided meditation, and writing exercises all designed to free your inner muse. November is your time to get writing! . . . 📷: @loveandlightphotography #yoga  #yogaeverydamnday  #yogi #yogalove  #yogainspiration  #namaste #yogaeverywhere  #yogagirl  #yogachallenge #yogalife  #igyoga  #yogini  #yogapractice #meditation  #yogapose  #yogaeveryday #instayoga  #practiceandalliscoming #handstand  #balance  #pilates  #yogajourney #asana  #flexibility  #yogagram  #yogadaily #yogaaddict  #yogisofinstagram  #stretch 
Up to the country club we go to run around the parking lot and do handstands with 101 still in the background for day 103.
#dailyhandstand #handstand #backbend #walkingthedog #forests #city #Xinyi #Taipei #Taiwan #acrobat #walkingthedog #bendy #countryclub #palmtrees #finallyaniceday #sunnyday #sunshine #rainbow #rainbowbutt #Oreo #Bug #posinggirl #pose
Aclimatando
Rabbit - Transition
Ph: @andresperfil 👏
Mural: Liebre @elcrostn ✊
Grosos 
#artistic #streetart #sur#bariloche
#handstand
#verticales
#Equilibrios
Sigo amando esta vida loca, esa que me abraza y me toca, tan suave y tan ligero que me provoca... a vivir más, a sentir más, a seguir y resistir!!! #vidasolouna #handstand #handstandeverywhere
For day nine  #GetMoreFlexy we have #Hanumanasana 🌸 
So here we are. I really thought I was killin it. I thought I could keep the picture a day up. I slipped a day behind and then another day. I was stoked about my splits as it blows my mind to be in this position at all in my life. So many things I’m accepting these days, my own story about my body is one of them. Im not broken. Im not tight and tense. I am flowing, feminine energy just as much as I am strong masculine energy, regardless of where I am in my handstand practice (another thing Ive been working on accepting) As always, you are loved. You are worth it. You are here for a reason.  You fucking matter. 
HOSTS:
@yoga_ky
@angelakukhahnyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa 
#yoga #dreadfuljayy #meditate #love #beherenow #cannabis #aloyoga #yogi  #yogalove #practiceandalliscoming #anger #handstand #journal #yogapractice #yogaeverydamnday #yogaeverywhere #feelings #instayoga #flexibility #balance #recovery #fitness #asana
For day nine #GetMoreFlexy  we have #Hanumanasana  🌸 So here we are. I really thought I was killin it. I thought I could keep the picture a day up. I slipped a day behind and then another day. I was stoked about my splits as it blows my mind to be in this position at all in my life. So many things I’m accepting these days, my own story about my body is one of them. Im not broken. Im not tight and tense. I am flowing, feminine energy just as much as I am strong masculine energy, regardless of where I am in my handstand practice (another thing Ive been working on accepting) As always, you are loved. You are worth it. You are here for a reason. You fucking matter. HOSTS: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa #yoga  #dreadfuljayy  #meditate  #love  #beherenow  #cannabis  #aloyoga  #yogi  #yogalove  #practiceandalliscoming  #anger  #handstand  #journal  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #feelings  #instayoga  #flexibility  #balance  #recovery  #fitness  #asana 
You cannot ask for more! #handstand day #292 #onearmhandstand #batterypark #365days-1 📷: @jennifercarattini #thestatueisthere
Migas suas loucas🏋🏻‍♀️🏋🏼‍♀️
Entra na posição, ajeitada de pé com pé, aiii eu vou cair, mantém, uffa, plena, plena, foto, foto 📸.
Me tira daqui pelo amor de Deus.
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#handstand#crossfit #fitness #workout #fit #gym #strong #treino #training #sport #gymlife #wod #crossfitgirls  #crossfitter #gymnastics #like #muscle#instafit #cardio #exercise #power
Day 1 of #hollyshandstands 
Inversion Hops.
Got some good floats today. Not nearly as badass as our host but pretty badass for me. I attempted some seaweed legs at the end for the heck of it. 😂😂😂
Hosts: @upsidedownmama @upsidedowntutorials 
Sponsors: @umstuff @wahiyoga 
#inversion #handstandjumps #tuckjumps #handstand #seaweedlegssaturday #inversionfun #inverteveryday #inversionjunkie #strength #fitchick #namastefitchick
My hand it’s not totally gone haven’t practiced handstand hold since the last opens, I think it’s time to pick it up and get 30” hold in the next few weeks let’s see.
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#crossfit #handstand #gymnastics #upsidedown #sydney #passion #motivationalquotes #bodyweighttraining #workout #play #havefun #practice #patience #consistency #strength #gym #training #instagood #instagym #fitness #body #healty #gymmotivation #goals #achievement #dreambig #athele #chiangmai
My hand it’s not totally gone haven’t practiced handstand hold since the last opens, I think it’s time to pick it up and get 30” hold in the next few weeks let’s see. . . . . #crossfit  #handstand  #gymnastics  #upsidedown  #sydney  #passion  #motivationalquotes  #bodyweighttraining  #workout  #play  #havefun  #practice  #patience  #consistency  #strength  #gym  #training  #instagood  #instagym  #fitness  #body  #healty  #gymmotivation  #goals  #achievement  #dreambig  #athele  #chiangmai 
A little play time after this afternoon's workshop with kino. 
Kino helps a Yogi with her #Handstand to  #scorpion.  #vriksasana 
Come learn and practice handstand with @kinoyoga  tomorrow Sunday.

#yoga #ashtanga #inversion  #kino #kinoyoga
On and on 🌻 - @cecilia_cece1708 @jamasyn.newnham @official_paige2005 approved ❤️ #trampoline #backhandspring #backtuck #leap #backhandspringstepout #handstand #gymnastics
I want to work on my handstands again - I haven’t really spent much time practicing this last year but instead being in specific advanced teacher trainings.  I’m behind a computer writing about others yoga way more than I’m on a mat doing mine 🤔. I have some really cool professional milestones coming up I can’t wait to share, new trainings launching next year, but I need to get on the mat 🤸🏽‍♀️
I want to work on my handstands again - I haven’t really spent much time practicing this last year but instead being in specific advanced teacher trainings. I’m behind a computer writing about others yoga way more than I’m on a mat doing mine 🤔. I have some really cool professional milestones coming up I can’t wait to share, new trainings launching next year, but I need to get on the mat 🤸🏽‍♀️
A gente sai do crossfit mas o crossfit não sai da gente 😁 .
Finalmente sem apoio da cabeça 👏😄 .
#vilacrossfit #crossfitter #crossfit #cf #handstand #beach #praia #praiana #vemverao #summer #errejota #leme  #sabado
Looking like I’m about to bust a move 😎 in my attempt to to do EPK2, eventhough I did EPK1 😩🤦🏽‍♀️. Either way, I felt strong & fierce as hell 💪🏽💁🏽‍♀️✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any who, here’s to Day 6 of the #bgytribechallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Tribe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 1 @vnessamerie | #tigerpose
Day 2 @sunkissed__goddess | #fiercepose
Day 3 @iamreneewatkins | #kapotasana
Day 4 @blackyogamom | #dancerpose
Day 5 @yoga_by_leslie_davis | #headstandwitheaglelegs 
Day 6 @littleyogijay | #epk2
Day 7 @yogasihnuu | #standingsplit
Day 8 @yogaloveny | #warriorII
Day 9 @begoodkarma | #eightanglepose
Day 10 @daughteroftheuniverse | #sideplank
Day 11 @doimoveyou | #flyingpigeon
Day 12 @lisa.n.london | #handstand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaeveryday #yogachallenge #yogaeverydamnday #yogaeverywhere #bgy #epk1
Looking like I’m about to bust a move 😎 in my attempt to to do EPK2, eventhough I did EPK1 😩🤦🏽‍♀️. Either way, I felt strong & fierce as hell 💪🏽💁🏽‍♀️✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any who, here’s to Day 6 of the #bgytribechallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Tribe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 @vnessamerie | #tigerpose  Day 2 @sunkissed__goddess | #fiercepose  Day 3 @iamreneewatkins | #kapotasana  Day 4 @blackyogamom | #dancerpose  Day 5 @yoga_by_leslie_davis | #headstandwitheaglelegs  Day 6 @littleyogijay | #epk2  Day 7 @yogasihnuu | #standingsplit  Day 8 @yogaloveny | #warriorII  Day 9 @begoodkarma | #eightanglepose  Day 10 @daughteroftheuniverse | #sideplank  Day 11 @doimoveyou | #flyingpigeon  Day 12 @lisa.n.london | #handstand  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #bgy  #epk1 
It's #getyourshittogethersunday for our Mind Body Babes! 🙏🙏🙏
Ask yourself...
👊 How can I show up differently this week?
👊 What needs to go?
👊 What needs to stay?
👊 Acknowledge your wins!
👊 Which habits need a refurbish?
👊 Who can I ask for help? 👊How can I OWN my goals in a not negotiable way this week?
👌 This work is only work you can do babes.
Make a plan and get to work!
You've got this! ❤
It's #getyourshittogethersunday  for our Mind Body Babes! 🙏🙏🙏 Ask yourself... 👊 How can I show up differently this week? 👊 What needs to go? 👊 What needs to stay? 👊 Acknowledge your wins! 👊 Which habits need a refurbish? 👊 Who can I ask for help? 👊How can I OWN my goals in a not negotiable way this week? 👌 This work is only work you can do babes. Make a plan and get to work! You've got this! ❤
On Saturdays we do handstands
On Saturdays we do handstands
Some clips of me practising transitions from crow pose to handstand. Always found this really fun.
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If you can hold a crow and a handstand its not too much harder to go from one to the other. Kicking up your legs by engaging your butt muscles helps by giving some upwards momentum. Always try to perfect technique and control in all positions as much as possible
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#crowtohandstand #crow #crowpose #handstand #yoga #asana #calisthenics #workout #technique #control #outdoorworkout #outdoorgym
Some clips of me practising transitions from crow pose to handstand. Always found this really fun. 🔸 If you can hold a crow and a handstand its not too much harder to go from one to the other. Kicking up your legs by engaging your butt muscles helps by giving some upwards momentum. Always try to perfect technique and control in all positions as much as possible 🔹 #crowtohandstand  #crow  #crowpose  #handstand  #yoga  #asana  #calisthenics  #workout  #technique  #control  #outdoorworkout  #outdoorgym 
Antes...eu me procurava no espelho e falava de mim mesma sem parar... eu estava me conhecendo...
Um dia resolvi...olhar o outro e finalmente ouvir  o outro... foi então, que eu me vi.
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#yoga #yogi #yogaeverydamnday #handstand #parkour #yogalife #freerunning #yogaeverywhere #yogaaddict #iloveyoga #leidaatração #balance #meditation #instafit #equilibrio #yogachallenge #eu #coach #brasil #brazil #nature #natureza #photography #calisthenics #fisicaquantica #folowme #follow #calistenia #abs
Antes...eu me procurava no espelho e falava de mim mesma sem parar... eu estava me conhecendo... Um dia resolvi...olhar o outro e finalmente ouvir o outro... foi então, que eu me vi. . . . . . . . . #yoga  #yogi  #yogaeverydamnday  #handstand  #parkour  #yogalife  #freerunning  #yogaeverywhere  #yogaaddict  #iloveyoga  #leidaatração  #balance  #meditation  #instafit  #equilibrio  #yogachallenge  #eu  #coach  #brasil  #brazil  #nature  #natureza  #photography  #calisthenics  #fisicaquantica  #folowme  #follow  #calistenia  #abs 
Striving for growth through constant learning: No grind, No glory.
Striving for growth through constant learning: No grind, No glory.
Finally got my straddle-cast handstand on bars💪💪💪#handstand #gymnastics #gym #gymnast #bars #eatsleepgymrepeat
I’ve been slacking in my handstand drills & it shows. I’ve been getting upside down each day but I’m not spending time working on my alignment like I should unless I’m following along for an IG challenge. So I’m doing something about it & joining @upsidedownmama with #hollyshandstands 😅
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Day 1: inversion hops
Sponsor: @wahiyoga 🤸🏻‍♀️
#ResolutionHandstand2018 
#handstand #handstandchallenge #yogachallenge 
#teamresolutionhs2018 #teamresolutionhandstand365 🤸🏻‍♀️
Day 293/365
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#ResolutionHandstand 🤸🏻‍♀️
#TeamResolutionHandstand365
#handstand #handstandchallenge  #handstand365 #366hcrew #handstandresolution #ayearofhandstands
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Day 731/365 of my personal handstand practice.
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{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365_2018 @inversionjunkieapparel
I’ve been slacking in my handstand drills & it shows. I’ve been getting upside down each day but I’m not spending time working on my alignment like I should unless I’m following along for an IG challenge. So I’m doing something about it & joining @upsidedownmama with #hollyshandstands  😅 . Day 1: inversion hops Sponsor: @wahiyoga 🤸🏻‍♀️ #ResolutionHandstand2018  #handstand  #handstandchallenge  #yogachallenge  #teamresolutionhs2018  #teamresolutionhandstand365  🤸🏻‍♀️ Day 293/365 🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️ #ResolutionHandstand  🤸🏻‍♀️ #TeamResolutionHandstand365  #handstand  #handstandchallenge  #handstand365  #366hcrew  #handstandresolution  #ayearofhandstands  🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️ Day 731/365 of my personal handstand practice. 🤸🏻‍♀️ { #365daysofhandstands  #handstandpractice  #inversionjunkie  #handstandseveryday  #handstand365_2018  @inversionjunkieapparel
I love to practice at home and drive my mom crazy. #lol .
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#practice #fun #gymnastics #usagymnastics #handstand #bridge #lovesac
It takes perseverance, determination and will to learn something. No matter is a yoga pose or playing piano. Feeling comfortable, not perfect but just comfortable in doing it takes additional time and patience. I’m not good in the last one but if I stuck my head on something I’ll come to it. Then obviously I’d impatiently back up and eventually do it again. It’s like going circles until I’d finally understand the idea of just doing it and working on it without interruptions or distractions. Today I have been patient. Tomorrow I will probably find other distractive pose I’m wishing to find eventual comfort in. #yoga #yogaeverywhere #yogaeverydamnday #yogapose #practicemakesperfect #practiceandalliscoming #handstand #handstandvariation #armbalances
It takes perseverance, determination and will to learn something. No matter is a yoga pose or playing piano. Feeling comfortable, not perfect but just comfortable in doing it takes additional time and patience. I’m not good in the last one but if I stuck my head on something I’ll come to it. Then obviously I’d impatiently back up and eventually do it again. It’s like going circles until I’d finally understand the idea of just doing it and working on it without interruptions or distractions. Today I have been patient. Tomorrow I will probably find other distractive pose I’m wishing to find eventual comfort in. #yoga  #yogaeverywhere  #yogaeverydamnday  #yogapose  #practicemakesperfect  #practiceandalliscoming  #handstand  #handstandvariation  #armbalances 
Day 6- epk2

I have been feeling very GAHHH about pretty much everything in my life lately. My career, finances, family life, “love life”, body...just GAAAHH! I’m just unsure about whether or not I am making the right choices while simultaneously being consumed with trying to live my best life. Being human is so hard sometimes 😓

The Tribe:
Day 1 @vnessamerie - #tigerpose
Day 2 @sunkissed__goddess - #fiercepose
Day 3 @iamreneewatkins - #kapotasana
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand 🏆Giveaway by @athleta 🎨Artwork by @yeskis4king

#blackgirlyoga #bgytribe #wearebgy #yogapractice #igyoga #getinformation #igyogachallenge #blackfitness #yoga #yogaeverywhere #octoberyogachallenge #letsgo #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlyogamagic #strongandfierce #afrogirlfitness
Day 6- epk2 I have been feeling very GAHHH about pretty much everything in my life lately. My career, finances, family life, “love life”, body...just GAAAHH! I’m just unsure about whether or not I am making the right choices while simultaneously being consumed with trying to live my best life. Being human is so hard sometimes 😓 The Tribe: Day 1 @vnessamerie - #tigerpose  Day 2 @sunkissed__goddess - #fiercepose  Day 3 @iamreneewatkins - #kapotasana  Day 4 @blackyogamom - #dancerpose  Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs  Day 6 @littleyogijay - #epk2  Day 7 @yogasihnuu - #standingsplit  Day 8 @yogaloveny - #warriorII  Day 9 @begoodkarma - #eightanglepose   Day 10 @daughteroftheuniverse - #sideplank  Day 11 @doimoveyou - #flyingpigeon  Day 12 @lisa.n.london - #handstand  🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #blackgirlyoga  #bgytribe  #wearebgy  #yogapractice  #igyoga  #getinformation  #igyogachallenge  #blackfitness  #yoga  #yogaeverywhere  #octoberyogachallenge  #letsgo  #practiceandalliscoming  #blackfitness  #blackgirlmagic  #blackgirlyogamagic  #strongandfierce  #afrogirlfitness 
When your legs are tired from a long hike, stand on your hands!
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📷: Galaxy S7
#handstand #nc #armbalance #northcarolina #stonemountain #hiking #trails #mountains #adventure
After almost 2 weeks of trekking, today will be my last day of trekking, ending in Jomson.

Thanks for the great time doing the Annapurna Circuit!

#manang #annapurna #annapurnacircuit #nepal #himalaya #himalayas #mountains #hiking #trekking #trek #sports #handstandnation #handstand #handstands #inversion #upsidedown #handstandeverywhere #beatenpathco #acrobat #acrobatics #gymnast #gymnastics #thankful #photooftheday #photography #backpacking #traveltheworld
After almost 2 weeks of trekking, today will be my last day of trekking, ending in Jomson. Thanks for the great time doing the Annapurna Circuit! #manang  #annapurna  #annapurnacircuit  #nepal  #himalaya  #himalayas  #mountains  #hiking  #trekking  #trek  #sports  #handstandnation  #handstand  #handstands  #inversion  #upsidedown  #handstandeverywhere  #beatenpathco  #acrobat  #acrobatics  #gymnast  #gymnastics  #thankful  #photooftheday  #photography  #backpacking  #traveltheworld 
whether you think you can or you can’t, you’re right🦈 everyone follow @hpuacrotumbling to see cool tricks, meet our ohana, & learn about this awesome sport! #gosharks #gothedistance .
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#acro #yoga #acrobaticsgymnastics #oahu #handstand #tricks #honolulu #makapuu #makapuubeach #acroandtumbling #NCATA #aloha #gymnasticslife #girlswholift #strong
🏴🔮this is my favorite part of the song and the video🔥✔💫
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@iamlpofficial @lp.laurapergolizzi @lp @lpfanua @lp.fan.turkeyy @these_dancers_have_talent
@dance
#backflexibility #zumbawear #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #contemporarydance #lifestyle #musically #dance #dancer  #fitgirl #sportgirl #yoga #recovery #zumba #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #selfbeliever #lp
🏴🔮this is my favorite part of the song and the video🔥✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 @iamlpofficial @lp.laurapergolizzi @lp @lpfanua @lp.fan.turkeyy @these_dancers_have_talent @dance #backflexibility  #zumbawear  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #contemporarydance  #lifestyle  #musically  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #recovery  #zumba  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #selfbeliever  #lp 
🏴🔮keep going and trust yourself. Your time will come soon..✔💫
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@iamlpofficial @lp.laurapergolizzi @lp @lpfanua @lp.fan.turkeyy @these_dancers_have_talent
@dance
#backflexibility #zumbawear #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #contemporarydance #lifestyle #musically #dance #dancer  #fitgirl #sportgirl #yoga #recovery #zumba #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #selfbeliever #lp
🏴🔮keep going and trust yourself. Your time will come soon..✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 @iamlpofficial @lp.laurapergolizzi @lp @lpfanua @lp.fan.turkeyy @these_dancers_have_talent @dance #backflexibility  #zumbawear  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #contemporarydance  #lifestyle  #musically  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #recovery  #zumba  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #selfbeliever  #lp 
🏴🔮I Don’t try to be different..i'm trying to be myself....being myself is different enough..✔💫
"Tag your friend who can do this😜"
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#backflexibility #zumbawear #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #contemporarydance #lifestyle #hopequotes #dance #dancer  #fitgirl #sportgirl #yoga #letitmoveyou #zumba #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #selfbeliever #study
🏴🔮I Don’t try to be different..i'm trying to be myself....being myself is different enough..✔💫 "Tag your friend who can do this😜" 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #zumbawear  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #contemporarydance  #lifestyle  #hopequotes  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #letitmoveyou  #zumba  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #selfbeliever  #study 
🏴🔮
"H . O . P . E 
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Hold on, pain ends... "
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Filmed by:@rowina.piano
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#backflexibility #zumbawear #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #contemporarydance #lifestyle #musically #dance #dancer  #fitgirl #sportgirl #yoga #letitmoveyou #zumba #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #selfbeliever #solo
🏴🔮 "H . O . P . E ______________ Hold on, pain ends... " ✔💫 Filmed by:@rowina.piano 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #zumbawear  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #contemporarydance  #lifestyle  #musically  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #letitmoveyou  #zumba  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #selfbeliever  #solo 
🏴🔮 I did the challenge but in my own way and style
"Let me know in comments what do u think"✔💫
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#backflexibility #zumbawear #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #contemporarydance #lifestyle #musically #dance #dancer  #fitgirl #sportgirl #yoga #letitmoveyou #zumba #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #selfbeliever #runfree
🏴🔮 I did the challenge but in my own way and style "Let me know in comments what do u think"✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #zumbawear  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #contemporarydance  #lifestyle  #musically  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #letitmoveyou  #zumba  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #selfbeliever  #runfree 
When you feel like giving up, don’t stop, fight harder.. never give up! Saturday routine 😎..
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#calisthenics #streetworkout #strong #fitness #beastmode #gains  #core #acrobatics #handstand #training #barbrothers #bodyweight #shredded #workout #fitnessmotivation #barstarzz #muscle #instafit #dedication #active #gym #motivation #fitfam #yoga #fit #healthy #nevergiveup #lifestyle #inspiration #fitspo
If you want to see the sunshine you have to weather the storm..never give up! Once upon a time in Santa Monica.. .
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#calisthenics #memories #HANDSTAND_WHERE_I_STAND #handstandnation #balance #acrobatics #workout #beach #sun #motivation #fitness #strong #nevergiveup #dedication #handstand #health #streetworkout #sand #beastmode #shredded #training #healthy #photooftheday #sky #barstarzz #strength #bodyweight #fit #la #santamonica
🏴🔮Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.✔💫
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#backflexibility #flexible #flexbility #gymnastics #curlyhair #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #red #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #feelingdancer
🏴🔮Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #flexible  #flexbility  #gymnastics  #curlyhair  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #gymgirl  #red  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #feelingdancer 
big streeeetch on this Thursday at work🌞 what are you grateful for ? Don’t tell me, remind yourself of what keeps you grounded
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#yoga #yogaposes #yogainspiration #handstand #handstands