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#handstand medias

Photos

Headstand reverse leg lifts
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#exercise #lowerback #core #headstand #handstand #streetworkout #calisthenics #bodyweight
Hi. I’m Kristin.
And today is Fun Facts Friday.
On Thursday.
Cuz I’m a dreamer like that.
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1. I will never be an ambassador for any brand.
It’s not an arrogance thing.
It goes like this:
I’m not a things person.
I have enough things.
And like,
I can’t even sell the idea of zoodles to my kids, you guys.
You don’t want me reppin’ your stuff.
Trust.
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2. I keep up to date with the news
but I have zero percent knowledge about pop culture stuff.
I for real don’t even know who Cardi B is.
For awhile I thought it was a new nickname for a sweater....
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3. I dance when I’m happy.
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4. There is always a song (or 7) in my head. Never alone, yo.
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5. I like being nice.
But I can absolutely WWF Smackdown anyone with my words if they deserve it.
(It used to be the WWF it’s fine).
((Yeah I’m old)).
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6. It’s not that I’m “not an on-time person,” it’s that on-time is “not a Kristin possibility” 💁🏻‍♀️
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7. I thought I was sad. But I think it’s mostly anger that manifests itself in tears.
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8. I also used to think I needed some big plan for my future.
Own a home by this date.
Make this much by this age.
Etc.
And it’s good to plan.
But I could cut what I own in half and be twice as happy.
So for now,
I’m good with just making memories wherever I am.
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9. I apologize probably more than I should, for little things. Operant conditioning in my past, and all that.
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10. I love coffee and I’m gonna drink some right now omgsoexcited.
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Sorry if I bored your face off.
❤️
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(Good movie though)
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#yoga #yogaforlife #yogi #yoginis #handstand #inversion #inversionjunkie #funfacts #inversionaddict #inversions #igyoga #instayoga #yogisofinstagram #yogalife #yogamom #pnwyoga #pnwgirl #yogalover #yogagirl #fitmom #practiceyogachangeyourworld #adhomukhavrksasana #doyourpracticeandalliscoming #yogapose #yogaeverydamnday #yogaeveryday
Hi. I’m Kristin. And today is Fun Facts Friday. On Thursday. Cuz I’m a dreamer like that. . 1. I will never be an ambassador for any brand. It’s not an arrogance thing. It goes like this: I’m not a things person. I have enough things. And like, I can’t even sell the idea of zoodles to my kids, you guys. You don’t want me reppin’ your stuff. Trust. . 2. I keep up to date with the news but I have zero percent knowledge about pop culture stuff. I for real don’t even know who Cardi B is. For awhile I thought it was a new nickname for a sweater.... . 3. I dance when I’m happy. . 4. There is always a song (or 7) in my head. Never alone, yo. . 5. I like being nice. But I can absolutely WWF Smackdown anyone with my words if they deserve it. (It used to be the WWF it’s fine). ((Yeah I’m old)). . 6. It’s not that I’m “not an on-time person,” it’s that on-time is “not a Kristin possibility” 💁🏻‍♀️ . 7. I thought I was sad. But I think it’s mostly anger that manifests itself in tears. . 8. I also used to think I needed some big plan for my future. Own a home by this date. Make this much by this age. Etc. And it’s good to plan. But I could cut what I own in half and be twice as happy. So for now, I’m good with just making memories wherever I am. . 9. I apologize probably more than I should, for little things. Operant conditioning in my past, and all that. . 10. I love coffee and I’m gonna drink some right now omgsoexcited. . . . . Sorry if I bored your face off. ❤️ . . (Good movie though) . . . #yoga  #yogaforlife  #yogi  #yoginis  #handstand  #inversion  #inversionjunkie  #funfacts  #inversionaddict  #inversions  #igyoga  #instayoga  #yogisofinstagram  #yogalife  #yogamom  #pnwyoga  #pnwgirl  #yogalover  #yogagirl  #fitmom  #practiceyogachangeyourworld  #adhomukhavrksasana  #doyourpracticeandalliscoming  #yogapose  #yogaeverydamnday  #yogaeveryday 
Я в том возрасте, когда могу позволить себе всё и даже летать над водой! .
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#гусевавсемогусева #gusevanatalia #фитоняшка #фитнес #sportgirl #fitmodel #fitnesslife #fit #fitnessmotivation #pole #pole4you #poledancespb #acrobatics #balancedbody #body #balance #handstand @kats_dance_studio @pole4you @iconceptions
Iam grateful to them who encourage me (@sahilkashyap64 ) to try something new. Trend to become something that we cant even imagine .we often do same things everyday but we dont think beyond .we need to acquisition (skills) something that can wake you from reverie . .
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2 months n 1hr everyday  but still not gratification .
I think i was doing well in proper manner.but i forget to apply something very pivotal. Thtsy it took so long  to transfer and to gain new abilities ...
But iam not giving up until i reach on the top .my eyes on the top and trying to  reach brow.❤️❤️❤️
#calisthenics #fitness #workout #streetworkout #motivation #gym #training #gymnastics #fit #fitnessmotivation #handstand #bodybuilding #crossfit #strength #bodyweight #fitfam #abs #strong #sport #barbrothers #yoga #muscle #barstarzz #lifestyle #parkour #calistenia #frontlever #planche #bodyweighttraining #bhfyp
Iam grateful to them who encourage me (@sahilkashyap64 ) to try something new. Trend to become something that we cant even imagine .we often do same things everyday but we dont think beyond .we need to acquisition (skills) something that can wake you from reverie . . . . 2 months n 1hr everyday but still not gratification . I think i was doing well in proper manner.but i forget to apply something very pivotal. Thtsy it took so long to transfer and to gain new abilities ... But iam not giving up until i reach on the top .my eyes on the top and trying to reach brow.❤️❤️❤️ #calisthenics  #fitness  #workout  #streetworkout  #motivation  #gym  #training  #gymnastics  #fit  #fitnessmotivation  #handstand  #bodybuilding  #crossfit  #strength  #bodyweight  #fitfam  #abs  #strong  #sport  #barbrothers  #yoga  #muscle  #barstarzz  #lifestyle  #parkour  #calistenia  #frontlever  #planche  #bodyweighttraining  #bhfyp 
#tbt to a year ago and my photoshoot with @brandonlefebvrephotography 🤸 Me tryna get some good inversion photos while Brandon keeps clicking away as I fall over. So then I started falling over as gracefully as possible et voilà!! Looks so cool, really just me falling out of a handstand that I was not holding very well to start off with 😂 Another shoot coming this fall, maybe we should try to get some more blooper shots!! / . / . / . / . /
#yogabloopers #quicktakethatpic #inversion #handstand #fallinggracefully #backbend #sudburyyoga #yogafail #yogawin #yogasudbury
#tbt  to a year ago and my photoshoot with @brandonlefebvrephotography 🤸 Me tryna get some good inversion photos while Brandon keeps clicking away as I fall over. So then I started falling over as gracefully as possible et voilà!! Looks so cool, really just me falling out of a handstand that I was not holding very well to start off with 😂 Another shoot coming this fall, maybe we should try to get some more blooper shots!! / . / . / . / . / #yogabloopers  #quicktakethatpic  #inversion  #handstand  #fallinggracefully  #backbend  #sudburyyoga  #yogafail  #yogawin  #yogasudbury 
Wenn du denkst, dass es keine Lösung mehr für dein Problem gibt denke an dein Ziel, steh auf und kämpf weiter. #calisthenics #athlete #gymnastics #bodyweight #freeletics etics #barstarzz #barbars #barbrothers #kurdo #kurdistan #handstand #gym #fit #fitness #yoga #mefit #fitX  #bremen #germany #bodybuilder #bodybuilding #aesthetic #workout #streetworkout #model #sixpack #motivation #parkour #kurdish #gorillagang
super bendy!💜
super bendy!💜
Handstand video💗🤸‍♂️ i kinda i like this..😇#handstand
Handstand video💗🤸‍♂️ i kinda i like this..😇#handstand 
This screenshot isn’t a trick like yesterday’s was... I held it for more than .5 seconds! 🤗💪🏼
Swipe to see a video of the real time hold for today’s #AuguStands pose and my little celebration because I impressed myself! Also because it was after 193764 other tries! 🤣
⠀ 
Hosts:
@bethanysmithyoga 
@yogi.jodie 
@bentley.likethecar ⠀
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Sponsor:
@aloyoga
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#yoga #yogaeverydamnday #igyoga #yogagirl #yogafit #yogapractice #fitgirl #notsofitgirl #straddlelegs #questforthepress #dailyyoga #handstandhold #handstandprogress #practiceandalliscoming #practicenotperfection #namaste #dallasyoga #yogainspiration #yogajourney #yogafit #invert #yogaselfpracticetribe #handstand #yogachallenge #inversion #alo #aloyoga
This screenshot isn’t a trick like yesterday’s was... I held it for more than .5 seconds! 🤗💪🏼 Swipe to see a video of the real time hold for today’s #AuguStands  pose and my little celebration because I impressed myself! Also because it was after 193764 other tries! 🤣 ⠀ Hosts: @bethanysmithyoga @yogi.jodie @bentley.likethecar ⠀ ⠀ Sponsor: @aloyoga ⠀ ⠀ #yoga  #yogaeverydamnday  #igyoga  #yogagirl  #yogafit  #yogapractice  #fitgirl  #notsofitgirl  #straddlelegs  #questforthepress  #dailyyoga  #handstandhold  #handstandprogress  #practiceandalliscoming  #practicenotperfection  #namaste  #dallasyoga  #yogainspiration  #yogajourney  #yogafit  #invert  #yogaselfpracticetribe  #handstand  #yogachallenge  #inversion  #alo  #aloyoga 
Could do with a detox wellness retreat right now. It's been a super busy crazy month! How about you? Loved this place, was so relaxing. Can't wait to visit again. Any recommendations for other places to unwind? 🌴
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#surfergirl #surfing #surfyoga #vitaminsea #beachyoga #yogagirl #yoga #travel #fitness #health #handstand #passionpassport #instatravel #hkfitness #instatravel #travelgram #wanderlust #adventure #view #summer #vacation #holiday #wellness #retreat #instagood #beachlife #wearetravelgirls #dametraveler #beachbum #coolerwomen #outdoorwomen
Could do with a detox wellness retreat right now. It's been a super busy crazy month! How about you? Loved this place, was so relaxing. Can't wait to visit again. Any recommendations for other places to unwind? 🌴 . . . . . . . . . . #surfergirl  #surfing  #surfyoga  #vitaminsea  #beachyoga  #yogagirl  #yoga  #travel  #fitness  #health  #handstand  #passionpassport  #instatravel  #hkfitness  #instatravel  #travelgram  #wanderlust  #adventure  #view  #summer  #vacation  #holiday  #wellness  #retreat  #instagood  #beachlife  #wearetravelgirls  #dametraveler  #beachbum  #coolerwomen  #outdoorwomen 
Well, my trip to japan is finished, and you got to always do a handstand #WhenInTokyo #fun #handstand P.s (And did a crazy thing in Japan , will be revealed in the next post) P.c:@colin.james
Well, my trip to japan is finished, and you got to always do a handstand #WhenInTokyo  #fun  #handstand  P.s (And did a crazy thing in Japan , will be revealed in the next post) P.c:@colin.james
FRONT LEVER #frontlever #workout
#follow #like⬇️⬇️⬇️⬇️⬇️⬇️
@danielemurfuni
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☀FB: ᑕᗩᒪIᔕTᕼEᑎIᑕᔕ ᑕᗩᒪᗩᗷᖇIᗩ
➕@calisthenicscalabria ➕info@calisthenicscalabria.com
➕www.calisthenicscalabria.it
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🔴 ᒪᗩᗰEᘔIᗩ TEᖇᗰE
▪ @calisthenicslamezia ———————————————————
🔴 ᑕᕼIᗩᖇᗩᐯᗩᒪᒪE ᑕEᑎTᖇᗩᒪE
▪ @movimentocalisthenics ———————————————————
🔴 ᐯIᗷO ᐯᗩᒪEᑎTIᗩ
▪ @calisthenicSVibo
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🔴 ᑕOᔕEᑎᘔᗩ
▪ @calisthenicscosenza ———————————————————
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🔴 ᔕOᐯEᖇᗩTO
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#CALISTHENICSCALABRIA #calisthenics #CALISTHENICS_CALABRIA #calabria #MOVIMENTOCALISTHENICS #calabriadaamare #catanzaro #soverato #lameziaterme #chiaravalle #vibovalentia #cosenza #reggiocalabria #pizzocalabro #vibomarina #capovaticano #tropea #catanzaro #fitness #workout #ginnastica #skills #italia #handstand #bodybuilding #corpolibero #yoga
FRONT LEVER #frontlever  #workout  #follow  #like ⬇️⬇️⬇️⬇️⬇️⬇️ @danielemurfuni ——————————————————— ☀FB: ᑕᗩᒪIᔕTᕼEᑎIᑕᔕ ᑕᗩᒪᗩᗷᖇIᗩ ➕@calisthenicscalabria ➕info@calisthenicscalabria.com ➕www.calisthenicscalabria.it ——————————————————— 🔴 ᒪᗩᗰEᘔIᗩ TEᖇᗰE ▪ @calisthenicslamezia ——————————————————— 🔴 ᑕᕼIᗩᖇᗩᐯᗩᒪᒪE ᑕEᑎTᖇᗩᒪE ▪ @movimentocalisthenics ——————————————————— 🔴 ᐯIᗷO ᐯᗩᒪEᑎTIᗩ ▪ @calisthenicSVibo ——————————————————— 🔴 ᑕOᔕEᑎᘔᗩ ▪ @calisthenicscosenza ——————————————————— 🔴 ᖇEGGIO ᑕᗩᒪᗩᗷᖇIᗩ ▪ @calisthenicsreggiocalabria ——————————————————— 🔴 ᑕᗩTᗩᑎᘔᗩᖇO ▪ @calisthenicscatanzaro ——————————————————— 🔴 ᔕOᐯEᖇᗩTO ▪ @calisthenicsoverato ——————————————————— #CALISTHENICSCALABRIA  #calisthenics  #CALISTHENICS_CALABRIA  #calabria  #MOVIMENTOCALISTHENICS  #calabriadaamare  #catanzaro  #soverato  #lameziaterme  #chiaravalle  #vibovalentia  #cosenza  #reggiocalabria  #pizzocalabro  #vibomarina  #capovaticano  #tropea  #catanzaro  #fitness  #workout  #ginnastica  #skills  #italia  #handstand  #bodybuilding  #corpolibero  #yoga 
It's all about the #balance 🤸 #ripple_yogawear
••• Beginners arm workout! 💪🏼💕🙌🏼 This got requested to me and I’ll be making beginner abs and legs videos as well! 😁•••
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So I just realized that I forgot to put in what I did on Tuesday so I’ll write what I did then and yesterday here! 😆
So on Tuesday my family and I went to Disneyland! It was SO much fun ‘cause the last time we went as a family was when we were really little so it was a whole new experience!
Yesterday we went to the beaches and biked along the boardwalk. It was so so SO nice! 😍 I was quite surprised at the amount of “interesting” people in the area. 😂 There were a bunch of people who would give you “free” stuff but then ask for a tip. Probably just trying to scam tourists I guess. I pet a guys snake but then my mom got mad at me because she thought he would charge us 😂 Bike riding was amazing because it’s SO hot here and biking creates such a nice breeze 😌 And oh my goodness stopping at the beach was amazing! The beaches where I live a very calm, and very cold cause we live very close the mountains. Don’t get me wrong, I love where I live but the beaches here in Cali are SO much better! 😍 the waves are HUGE! My sister and I went into the water and let the ocean such us in and then let the big waves carry us back shore. I don’t care that we were acting like 8 year olds😆Such a great day! 🙌🏼✨
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#quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #marathon #running #run #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #yogi #yoga #handstand #yogapose #soul #spirituality #meditate #trueself #balance #meditation  #igyoga
••• Beginners arm workout! 💪🏼💕🙌🏼 This got requested to me and I’ll be making beginner abs and legs videos as well! 😁••• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So I just realized that I forgot to put in what I did on Tuesday so I’ll write what I did then and yesterday here! 😆 So on Tuesday my family and I went to Disneyland! It was SO much fun ‘cause the last time we went as a family was when we were really little so it was a whole new experience! Yesterday we went to the beaches and biked along the boardwalk. It was so so SO nice! 😍 I was quite surprised at the amount of “interesting” people in the area. 😂 There were a bunch of people who would give you “free” stuff but then ask for a tip. Probably just trying to scam tourists I guess. I pet a guys snake but then my mom got mad at me because she thought he would charge us 😂 Bike riding was amazing because it’s SO hot here and biking creates such a nice breeze 😌 And oh my goodness stopping at the beach was amazing! The beaches where I live a very calm, and very cold cause we live very close the mountains. Don’t get me wrong, I love where I live but the beaches here in Cali are SO much better! 😍 the waves are HUGE! My sister and I went into the water and let the ocean such us in and then let the big waves carry us back shore. I don’t care that we were acting like 8 year olds😆Such a great day! 🙌🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #marathon  #running  #run  #instarunner  #trailrunner  #halfmarathon  #ultramarathon  #5k  #10k  #yogi  #yoga  #handstand  #yogapose  #soul  #spirituality  #meditate  #trueself  #balance  #meditation  #igyoga 
Everyone has a goal or something they want to get better at in @crossfit. For some it’s double-unders and for others it’s handstand push-ups. What’s your goal? Tell us in the comments below.
Everyone has a goal or something they want to get better at in @crossfit. For some it’s double-unders and for others it’s handstand push-ups. What’s your goal? Tell us in the comments below.
With bro. 🤸‍♂️
Dobrze że mieliśmy cierpliwość bo synchronizacja nie była łatwa 😅
📷:@smialeq_sw .
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#onearm #handstand #handstandwhereistand #progress #beautiful #balance #streetworkout #streetworkoutpoland #polishboys #fit #patience #burger #thebestphoto
Aquela panela está formada!! Diversão é garantida!! Hauaahuahuhauaahauah

#CoachJeffersonMarcondes #crossfit #mmt #crossfitatos #pistolsquat #toestobar #handstand #diversão #fun
SQUUUUUUUAAAADD UP 💯💪🔥
SQUUUUUUUAAAADD UP 💯💪🔥
Moeten wachten op de groep om te beginnen aan de hike is een uitgelezen moment om de wereld even op z'n kop te bekijken 🙃🙃 #handstand #bergolo #italy #youthexchange #natureconnected2018 #hiking #sleepingoutdoors #nature
🔥Мы создали Историю🔥
Официально один из кабанов @bugworkout уезжает жить в другой город. Очень далеко от нас 🔥 но это не конец эпохи трио кабанов ☄️ видео я смонтировал специально для @bugworkout @grinch_94 
Хочу пожелать тебе новый побед ! И чтоб тебя никто не злил в новом городе 🔥 мы ещё увидимся Бро 😘 и не раз покажем кто мы такие 😃приятного просмотра 
#training #transformation #planche #progress #active #sport #story #style #street #fit #fitness #gym #handstand #life #cool #cardio #crossfit #me #muscle #bar #bars #beastmode #calisthenics
#tomsk
#streetworkout
#тренировка
#томск
#новосибирск
🔥Мы создали Историю🔥 Официально один из кабанов @bugworkout уезжает жить в другой город. Очень далеко от нас 🔥 но это не конец эпохи трио кабанов ☄️ видео я смонтировал специально для @bugworkout @grinch_94 Хочу пожелать тебе новый побед ! И чтоб тебя никто не злил в новом городе 🔥 мы ещё увидимся Бро 😘 и не раз покажем кто мы такие 😃приятного просмотра #training  #transformation  #planche  #progress  #active  #sport  #story  #style  #street  #fit  #fitness  #gym  #handstand  #life  #cool  #cardio  #crossfit  #me  #muscle  #bar  #bars  #beastmode  #calisthenics  #tomsk  #streetworkout  #тренировка  #томск  #новосибирск 
Holding the world! ·
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· 🌏 Follow us 👉@gymnastics247life
✌️ Tag a friend who would love this! ❤⤵ 💓
--------------- #handstand #backflip #acrobatics #calisthenics #artisticgymnastics #gymnasticsshoutouts #lovegymnastics #gymnasticsmeet #frontwalkover #gimnastic #gymnasts #gymnasticsfun #gymnastique #handstandeverywhere
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Hey, are you better at middle splits or side splits? 🤸🏼
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Hey, könnt ihr Mittel- oder Seitspagat besser? 🤸🏼
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#fit #flexible #fitness #sport #sports #sporty #yoga #flexibility #workout #workhard #trainhard #balance #love #outdoor #outside #splits #split #summer #tree #trees #gymnastics #gymnastic #gymnast #gym #acrobatics #acrobat #handstand #tkd #taekwondo
•they whispered in her ear "You are not strong enough to withstand the storm"
Today, she whispered back
"I am the storm"•
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#tb #stronggirls #iamthestorm⚡️ #handstandwalk #handstand #crossfitter #girlswholiftheavy #girlsarestrongertogether
Enjoy this motivational video that I loved to edit and I will post later too so stay toon❤️
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#selftaughtgymnast #fff #fails #motivational #airtrack #dontgiveup #handstand
A little throwback with my old handstand form..
😉😉😉😅😅😅😆
#throwback #handstandlover #handstand #calisthenics #calistheniclifestyle #wayoflife #wayoflife
“ I wanna turn the whole thing upside down
I’ll find the things they say just can’t be found... “

#tbt #chicago #skydeck #handstand
#throwbackthursday , 2010
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them
#throwbackthursday  , 2010 If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them
Awesome element 😍
Awesome element 😍
Muscle ups 💯
Просто выходы силой, просто красивое небо 😊
Решил закончить тренировку выходами силой😀 В конце коряво делал, расслабился 😁 Сделал 16 раз, но в видео все не вошло 🙄
#workout#motivation#fit#fitness#gohard#playhard#nopainnogain#barbars#calisthenics#calisthenicsworkout#sport#training#hardwork#transformation#workout24#static#power#athletic#body#bodybuilding#уличныйвоин#roadtothedream#barstarzz#handstand#barlife#barlifestyle#body#transformationbody#muscleup#pushup#pullup
Muscle ups 💯 Просто выходы силой, просто красивое небо 😊 Решил закончить тренировку выходами силой😀 В конце коряво делал, расслабился 😁 Сделал 16 раз, но в видео все не вошло 🙄 #workout #motivation #fit #fitness #gohard #playhard #nopainnogain #barbars #calisthenics #calisthenicsworkout #sport #training #hardwork #transformation #workout24 #static #power #athletic #body #bodybuilding #уличныйвоин #roadtothedream #barstarzz #handstand #barlife #barlifestyle #body #transformationbody #muscleup #pushup #pullup 
Let’s “Take Flight” together this Saturday at 4pm @Modoyoganyc (WV)! And if you’re not quite sure how to “Take Flight” I’ll be breaking down the basics September 29th @modoyoganyc (WB). Stay tuned for the specifics! See you all on Saturday!!!
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#calmmind #fitbody #inspiredlife #inversion #handstand #variation #squat
Let’s “Take Flight” together this Saturday at 4pm @Modoyoganyc (WV)! And if you’re not quite sure how to “Take Flight” I’ll be breaking down the basics September 29th @modoyoganyc (WB). Stay tuned for the specifics! See you all on Saturday!!! • • #calmmind  #fitbody  #inspiredlife  #inversion  #handstand  #variation  #squat 
И как вы это делаете?) будто бабочка на руку села)
#butterfly #flute #flutist #marchingband #handstand #flutestand
❓❓Got retraction❓❓ Scapular retraction (along with the other 3D movements) is necessary for shoulder health. But for our purposes, it’s important for GST 🤸🏻‍♀️. However, let’s keep perspective- we’re more interested in your overall health and wellness. Simply put- always work on it 👊🏽. Retraction strength is especially necessary for the Manna. What’s a Manna? I don’t know, what the Manna with you 👅? Ugh,
I’ve used that joke before- forgiveness please 🙏🏽🙂. With this Elevated Reverse Plank from @gymnasticbodies Foundation Series. Make sure your elbows and wrists are ready for this one. Maintain PPT (posterior pelvic tilt), engage your core strongly, squeeze the legs together, contract the glutes- full body tension 💪🏽. Feel free to put feet on floor as a regression. This is great for opening up your chest and shoulders after a long, hard day of work and traffic 😫🚙. Hey DMV, you work your asses off. If you want to sustain a healthy mind/body, IT IS ON YOU. Not doing anything will not solve your issues. Waiting won’t solve your postural issues. If you do absolutely nothing, it will get worse. Please take care of yourselves. I’m out ✋🏽. ______________________________  #christophersommer #gymnasticbodies #gst #bodyweight #bodyweighttraining #shouldermobility #handstand #yoga #crossfit #health #fitness #fit #scapula #workout #train #training #mobility #calisthenics #exercise #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #washingtondc #weighttraining #resistancetraining #lifestyle #determination
❓❓Got retraction❓❓ Scapular retraction (along with the other 3D movements) is necessary for shoulder health. But for our purposes, it’s important for GST 🤸🏻‍♀️. However, let’s keep perspective- we’re more interested in your overall health and wellness. Simply put- always work on it 👊🏽. Retraction strength is especially necessary for the Manna. What’s a Manna? I don’t know, what the Manna with you 👅? Ugh, I’ve used that joke before- forgiveness please 🙏🏽🙂. With this Elevated Reverse Plank from @gymnasticbodies Foundation Series. Make sure your elbows and wrists are ready for this one. Maintain PPT (posterior pelvic tilt), engage your core strongly, squeeze the legs together, contract the glutes- full body tension 💪🏽. Feel free to put feet on floor as a regression. This is great for opening up your chest and shoulders after a long, hard day of work and traffic 😫🚙. Hey DMV, you work your asses off. If you want to sustain a healthy mind/body, IT IS ON YOU. Not doing anything will not solve your issues. Waiting won’t solve your postural issues. If you do absolutely nothing, it will get worse. Please take care of yourselves. I’m out ✋🏽. ______________________________ #christophersommer  #gymnasticbodies  #gst  #bodyweight  #bodyweighttraining  #shouldermobility  #handstand  #yoga  #crossfit  #health  #fitness  #fit  #scapula  #workout  #train  #training  #mobility  #calisthenics  #exercise  #gymnastics  #adultgymnastics  #arlingtonva  #alexandriava  #northernvirginia  #washingtondc  #weighttraining  #resistancetraining  #lifestyle  #determination 
Whatever you want to become, you have to act like it. 💙
.
#tbt .
Photo @cetincetintas 
Outfit @yogazero
Whatever you want to become, you have to act like it. 💙 . #tbt  . Photo @cetincetintas Outfit @yogazero
a little goal of mine.... do a handstand!!! after a few attempts i finally got there!!! just need to hold it for longer!!! 💪💪💪 #productiveday #handstand #practice #practicemakesperfect #goals #fun #motivation
Hoje alguns elementos dos Bar Nation tiveram a treinar na Costa da Caparica 
Foi mais grande treino (podem ver parte dele no directo de hoje)
#barnationpt 
#calisthenics
#streetworkout 
#portugal #nopainnogain 
#nevergiveup
#back 
#front 
#pushup 
#pullups 
#chinup 
#straddleplanche 
#press 
#dip
#muscleup 
#handstand
#handstandpushup
#handstandonearm
Good morning! Practicing #hollowback #handstand Hollow back is a term that refers to creating extension in the lumbar spine. The lower spine has a natural curvature, but in hollow back versions of arm-balance yoga poses, that curvature is increased. These are advanced variations of inversions that can cause injury if not properly executed.
Two keys to protecting the spine in hollow back poses are counterbalancing the weight with the legs and hollowing the upper back by drawing the chest between the arms, thereby stacking the upper spine.— In addition to lengthening the spine, hollow back yoga poses strengthen the core muscles and stretch the front body, as well as strengthen the arms and shoulders. Photo credit: @pauljdwatson #thursday #yogaeverydamnday #yoga #dallas #downtown #oakcliff #bishoparts #handstand #onebreathatatime #practiceyogachangeyourworld #inversion #fitness
Good morning! Practicing #hollowback  #handstand  Hollow back is a term that refers to creating extension in the lumbar spine. The lower spine has a natural curvature, but in hollow back versions of arm-balance yoga poses, that curvature is increased. These are advanced variations of inversions that can cause injury if not properly executed. Two keys to protecting the spine in hollow back poses are counterbalancing the weight with the legs and hollowing the upper back by drawing the chest between the arms, thereby stacking the upper spine.— In addition to lengthening the spine, hollow back yoga poses strengthen the core muscles and stretch the front body, as well as strengthen the arms and shoulders. Photo credit: @pauljdwatson #thursday  #yogaeverydamnday  #yoga  #dallas  #downtown  #oakcliff  #bishoparts  #handstand  #onebreathatatime  #practiceyogachangeyourworld  #inversion  #fitness 
Warming up for savasana on that hammock 😄
Warming up for savasana on that hammock 😄
‪Vendas de algodón GOLDEN GLOVES. 5 metros. Precio 10 euros. Fotografía @David_P_Photos ‬ 
www.goldengloves.es Síguenos en FACEBOOK goldenglovesspain: más Info 625251961. #fitspo #training #boxeo #tbt #Cepeda  #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic  #f4f #boxing #tweegram #madrid #cute #love #running #2018 #boxinglegend  #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs
По следам нереальных @cherry_pole_dance_pro 😍😘
По следам нереальных @cherry_pole_dance_pro 😍😘
Eğer tabiatında yalnız kusurları görmek varsa, tavus kuşunda çirkin ayaktan başka bir şey göremezsin... ✍️ Sadi Şirazi 
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#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
Eğer tabiatında yalnız kusurları görmek varsa, tavus kuşunda çirkin ayaktan başka bir şey göremezsin... ✍️ Sadi Şirazi _______________________________________________________ #yoga  #yogi  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #yogaeverydamnday  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #balance  #meditation  #motivation  #instalove  #live  #handstand  #gratitude 
Good morning everyone! Time to get crockin! What do you plan to do today?
Good morning everyone! Time to get crockin! What do you plan to do today?
Handstand with doggo deficit 🤦🏻‍♀️🐶 @cfbulwark #igsummerchallenge #selfit #cfbulwark #handstand #practise #doggo #schubimonaimportante
Bir begonvil düştü bugün denize; ölenlerimi hatırladım. İçim öyle bir kızıl oldu ki maviye gömdüm yüzümü. 
Güneş’e minnettarım. 
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#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
Bir begonvil düştü bugün denize; ölenlerimi hatırladım. İçim öyle bir kızıl oldu ki maviye gömdüm yüzümü. Güneş’e minnettarım. ________________________________________________________ #yoga  #yogi  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #yogaeverydamnday  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #balance  #meditation  #motivation  #instalove  #live  #handstand  #gratitude 
Bending and stretching 🧘🏼‍♀️
Bending and stretching 🧘🏼‍♀️
Bir kadının şımarmasında hiçbir mahsur yoktur. Zira yerini seven çiçeğin coşkusu her zaman seyredilmeye değer.🧘‍♀️ ________________________________________________________

#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
Bir kadının şımarmasında hiçbir mahsur yoktur. Zira yerini seven çiçeğin coşkusu her zaman seyredilmeye değer.🧘‍♀️ ________________________________________________________ #yoga  #yogi  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #yogaeverydamnday  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #balance  #meditation  #motivation  #instalove  #live  #handstand  #gratitude 
Çare bulunması gereken tek hastalık biziz. Bir kahkaha 😂 atayım da insan neslinin tükenebileceğine olan umudum yeşersin biraz..🤔 ____________________________________________________________

#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
Çare bulunması gereken tek hastalık biziz. Bir kahkaha 😂 atayım da insan neslinin tükenebileceğine olan umudum yeşersin biraz..🤔 ____________________________________________________________ #yoga  #yogi  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #yogaeverydamnday  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #balance  #meditation  #motivation  #instalove  #live  #handstand  #gratitude