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Picture me rollin 🌎😎🌊☀️🌴😈 #travelling #ftv #fredolsen #canaryislands #summer #pictureme #like #thelife #straight #handleit #hustle #girl
#love #filledwithlove #nothingbutlove #sharewiththeworld #share How #people #treatme is their #karma How I #handleit #respond #respondtoit is #mine #truth #life #relationships #insta #instagood #instalove #instalife #instatruth #instarelationships #instakarma #instareal #real #thisisme #thisissome #some #boom That is why when people do me wrong, at this point in my life, I never retaliate. I’m better than that. #neverretaliate 💯🤷🏻‍♀️💕#imbetterthanthat
#love  #filledwithlove  #nothingbutlove  #sharewiththeworld  #share  How #people  #treatme  is their #karma  How I #handleit  #respond  #respondtoit  is #mine  #truth  #life  #relationships  #insta  #instagood  #instalove  #instalife  #instatruth  #instarelationships  #instakarma  #instareal  #real  #thisisme  #thisissome  #some  #boom  That is why when people do me wrong, at this point in my life, I never retaliate. I’m better than that. #neverretaliate  💯🤷🏻‍♀️💕#imbetterthanthat 
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When someone talking crazy and say YOU WONT PULL UP...LOL WHO WON'T 
#boutit#dontplaywithme#ipullup#familymatters#handleit#realquick#
I'm always looking for original shirts 🙃 This time i found this gem💎 English buldog on skateboard 🙈🙉🙊 #aftergym #chill #buldog #englishbuldog #shirt #beard #beardman #gymfam #justlift #handleit #lifestyle #style
Looking forward to some new beginnings over the coming weeks. Chin up. Eyes forward.

I like many others doubt myself all too often, I have talked myself out of so many opportunities thinking I’m not good enough or someone will do it better but not this time 👊🏼 some one once told me “you’ll never be dealt anything in life, that you’re not strong enough to handle” sometimes I need to stop and remember that. #future #eyesforward #doubt #fear #rememberwhatshesaid #strongenough #handleit
Looking forward to some new beginnings over the coming weeks. Chin up. Eyes forward. I like many others doubt myself all too often, I have talked myself out of so many opportunities thinking I’m not good enough or someone will do it better but not this time 👊🏼 some one once told me “you’ll never be dealt anything in life, that you’re not strong enough to handle” sometimes I need to stop and remember that. #future  #eyesforward  #doubt  #fear  #rememberwhatshesaid  #strongenough  #handleit 
I keep surprising myself by pushing past my limits. I never thought I would be able to lift 25lbs but I can. I urge you not to stop when it starts to feel impossible because you are capable of more than you think.
I keep surprising myself by pushing past my limits. I never thought I would be able to lift 25lbs but I can. I urge you not to stop when it starts to feel impossible because you are capable of more than you think.
After 3 months of debating whether to cut or bulk I decided to start putting on size. Still happy with the definition I have for being back at 200lbs, I’m planning to go up to 220 for awhile .
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#powerlifting #powerlifter #bodybuilding #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife
After 3 months of debating whether to cut or bulk I decided to start putting on size. Still happy with the definition I have for being back at 200lbs, I’m planning to go up to 220 for awhile . . . . #powerlifting  #powerlifter  #bodybuilding  #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife 
ALL of this for ONLY $350! Not just any active wear. But amazing quality, 4 way stretch, odor free, sweat proof clothing! I love my zyia! Dm me if you want more info😁
ALL of this for ONLY $350! Not just any active wear. But amazing quality, 4 way stretch, odor free, sweat proof clothing! I love my zyia! Dm me if you want more info😁
At times you will mess up doing something you've been doing for a while. Something you know you're good at. 
Sometimes it's natural and sometimes it's because of complacency. When you do mess up, just keep going. Don't stop. No need to acknowledge it out loud. Just say it to yourself and drive on. No one needs to know that you messed up. Play it off and continue to show out! Just like I did! .
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#exercise #trainiac #fitnessjunkie #instafitness #fitfam #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workoutime #calisthenics #triceps #noshortcuts #fittips #fitfun #handleit #exerciseforlife #instafitness #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #sweat #instafit #igfit
At times you will mess up doing something you've been doing for a while. Something you know you're good at. Sometimes it's natural and sometimes it's because of complacency. When you do mess up, just keep going. Don't stop. No need to acknowledge it out loud. Just say it to yourself and drive on. No one needs to know that you messed up. Play it off and continue to show out! Just like I did! . . . . . . . #exercise  #trainiac  #fitnessjunkie  #instafitness  #fitfam  #fitness  #fitspo  #fitsporation  #fitforlife  #fitlifestyle  #fitjourney  #fitnessforlife  #fitgoals  #fitinspiration  #workoutime  #calisthenics  #triceps  #noshortcuts  #fittips  #fitfun  #handleit  #exerciseforlife  #instafitness  #fitnessgoal  #fitnessguru   #fitnessbody  #fitnessfirst  #sweat  #instafit  #igfit 
This has been a lonnnnng week for me!! Stayed strong with the workouts and mini challenge, but gosh dang I'm happy it's Friday. Gotta get my workout done this evening. Tomorrow is house chores/yard work with the fam bam after my workout and feeding my Bestie's dogs, and then honestly, probably curled up with a book and my dog. I have so many books that need reading. 2 I need to finish before I pick up another 😆 Sunday, possible brunch, meal prep and maybe a hot sauce expo. Hope my #LSFTheOcho gals have wonderful weekends lined up, and STAY FOCUSED ON THOSE WORKOUT GOALS! @LoveSweatFitness @TeamLSF #LSFSummerShapeUp #TeamLSF #Lovesweatfitness #LSFRollCall #workout #LSFCalifornia  #goodthingscometothosewhosweat #lsfaccountabilitychallenge #smileandenjoytheweekend #smile #itsthefreakinweekend #weekendvibes #readabook #housework #handleit #relax
This has been a lonnnnng week for me!! Stayed strong with the workouts and mini challenge, but gosh dang I'm happy it's Friday. Gotta get my workout done this evening. Tomorrow is house chores/yard work with the fam bam after my workout and feeding my Bestie's dogs, and then honestly, probably curled up with a book and my dog. I have so many books that need reading. 2 I need to finish before I pick up another 😆 Sunday, possible brunch, meal prep and maybe a hot sauce expo. Hope my #LSFTheOcho  gals have wonderful weekends lined up, and STAY FOCUSED ON THOSE WORKOUT GOALS! @LoveSweatFitness @TeamLSF #LSFSummerShapeUp  #TeamLSF  #Lovesweatfitness  #LSFRollCall  #workout  #LSFCalifornia  #goodthingscometothosewhosweat  #lsfaccountabilitychallenge  #smileandenjoytheweekend  #smile  #itsthefreakinweekend  #weekendvibes  #readabook  #housework  #handleit  #relax 
Are you looking to be a part of empowerment and encouraging group that is focused on your spiritual, mental and health journeys thats scriptured based and focused. Well here is your open invitation to this global movement. I am proud and pleased of how God is using not only the moderators but special guests and followers too. *********************************
Regrann from @ellenjuare -  #Repost @soultatosjustin (@get_repost)
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Become the Best version of yourself! Join us Monday-Friday @7 pm est @soultatosjustin on Instagram Live for a Walk and Talk! --
Physical, Mental and Spiritual Fitness!
(A FULL SYSTEMATIC APPROACH TO HEALTH)
-- Follow us on-
Instagram @soultatosjustin
Youtube  @justinsoultatos
--
Check us out on the web at
www.teamwalkandtalk.com
--
See why we are one big universal family always working to become the best we can be!
-- #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #teamwalkandtalk
Are you looking to be a part of empowerment and encouraging group that is focused on your spiritual, mental and health journeys thats scriptured based and focused. Well here is your open invitation to this global movement. I am proud and pleased of how God is using not only the moderators but special guests and followers too. ********************************* Regrann from @ellenjuare - #Repost  @soultatosjustin (@get_repost) ・・・ Become the Best version of yourself! Join us Monday-Friday @7 pm est @soultatosjustin on Instagram Live for a Walk and Talk! -- Physical, Mental and Spiritual Fitness! (A FULL SYSTEMATIC APPROACH TO HEALTH) -- Follow us on- Instagram @soultatosjustin Youtube @justinsoultatos -- Check us out on the web at www.teamwalkandtalk.com -- See why we are one big universal family always working to become the best we can be! -- #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #teamwalkandtalk 
"Thank God for granting me this moment of Clarity, this moment of honesty- The world will feel my truth" 🎧 🎧 #jayz #legday #3plates #315 #x3 #itsahardknocklife #nopainnogain #noexcuses #handleit
Going to work sick? Throw on some super bright ass makeup to make yourself look alive and handle it! 💙💚💛
@jeffreestarcosmetics #thirsty #thirstypalette #summermakeup #handleitlikeaboss #handleit #blueeyeshadow #yelloweyeshadow
Happy Friday Loves! I hope everyone has had a great week crushing your goals & chasing your dreams, remember to take sometime today to celebrate you & how far you have come! #3simplesteps #thriver #handleit #thrive #thriveexperience #thriveyyc
Hi Everyone! Hope your lives have been great! We’ve been working on adding lots of new products to our store so stay tuned! ❤️🙌🏼
Hi Everyone! Hope your lives have been great! We’ve been working on adding lots of new products to our store so stay tuned! ❤️🙌🏼
Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance. -Alex Rodriguez
Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance. -Alex Rodriguez
#Repost @soultatosjustin (@get_repost)
・・・
Become the Best version of yourself! Join us Monday-Friday @7 pm est @soultatosjustin on Instagram Live for a Walk and Talk! --
Physical, Mental and Spiritual Fitness!
(A FULL SYSTEMATIC APPROACH TO HEALTH)
-- Follow us on-
Instagram @soultatosjustin
Youtube  @justinsoultatos
--
Check us out on the web at
www.teamwalkandtalk.com
--
See why we are one big universal family always working to become the best we can be!
-- #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #teamwalkandtalk
#Repost  @soultatosjustin (@get_repost) ・・・ Become the Best version of yourself! Join us Monday-Friday @7 pm est @soultatosjustin on Instagram Live for a Walk and Talk! -- Physical, Mental and Spiritual Fitness! (A FULL SYSTEMATIC APPROACH TO HEALTH) -- Follow us on- Instagram @soultatosjustin Youtube @justinsoultatos -- Check us out on the web at www.teamwalkandtalk.com -- See why we are one big universal family always working to become the best we can be! -- #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #teamwalkandtalk 
Bigger Glutes? 😱🍑😍 TRY THIS!

Follow: 👉 @yourdaily.fit ... for more great content
Credit: @karla_ricketts
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Tag - Like - Comment 🤳
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#excercise #excercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #excercisetime #excerciseforlife #fitnesspartners #fitnessgoal #fitnessguru #fitnessbody
Bigger Glutes? 😱🍑😍 TRY THIS! Follow: 👉 @yourdaily.fit ... for more great content Credit: @karla_ricketts - Tag - Like - Comment 🤳 • • • • • #excercise  #excercisetime  #trainiac  #fitnessjunkie  #fitfam  #instafitness  #fitness  #fitspo  #fitporation  #fitforlife  #fitlifestyle  #fitjourney  #fitnessforlife  #fitgoals  #fitinspiration  #workouttime  #homeworkout  #workoutathome  #noshortcuts  #homefitness  #fittips  #fitfun  #handleit  #excercisetime  #excerciseforlife  #fitnesspartners  #fitnessgoal  #fitnessguru  #fitnessbody 
If At First You Don’t Succeed, Fix Your Ponytail & Try Again! 💁‍♀️
#ponytail #gym #fitmom #beachlife  #FitFam #Fitness #Fitspo  #HandleIt  #Goals #InstaFit #GetFit #Exercise #StayFit #Sweat #feeltheburn #nopainnogain #life #nevergiveup #loveyourself #iloveyou #family #heathylifestyle #momlife #godisgood
Become the Best version of yourself! Join us Monday-Friday @7 pm est @soultatosjustin on Instagram Live for a Walk and Talk! --
Physical, Mental and Spiritual Fitness!
(A FULL SYSTEMATIC APPROACH TO HEALTH)
-- Follow us on-
Instagram @soultatosjustin
Youtube  @justinsoultatos
--
Check us out on the web at
www.teamwalkandtalk.com
--
See why we are one big universal family always working to become the best we can be!
-- #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #teamwalkandtalk #justinsoultatos
Become the Best version of yourself! Join us Monday-Friday @7 pm est @soultatosjustin on Instagram Live for a Walk and Talk! -- Physical, Mental and Spiritual Fitness! (A FULL SYSTEMATIC APPROACH TO HEALTH) -- Follow us on- Instagram @soultatosjustin Youtube @justinsoultatos -- Check us out on the web at www.teamwalkandtalk.com -- See why we are one big universal family always working to become the best we can be! -- #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #teamwalkandtalk  #justinsoultatos 
"Tie your #hair up, put on some #gangsterrap & handle it"....#nofucksgiven 💋 #gottodobetter 🔥 #iruntheshow 🎬 #myownshow 😘 #livingmybestlife 🦋 #togetaheadyouhavetohustle 💸 #workforit 👌 #idid 😂 #hustle💯 #salesforce 💰 #salesgirl 💼 #happyfriday 🥂 #heartofgold💛 #bossup ✔ #handleit ✅ #bossladymindset
Can you #handleit 👀🔥
The way things are “supposed” to be...what does that mean anyway.
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The way things are “supposed” to be is how you want them to be, and that’s the only thing that should matter, not what others expect of you.
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Now go out there and do your thang!
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Happy Friday ya’ll! 🙌
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#slayallday #beauty #girlboss #letsdotthis #yougotthis #mastertrainer #entrepreneurlifestyle #neverstoplearning #pmu #letsdothisshit #passion #nolimits #inspiration #putyoufirst #selfcare #selfishlove #handleit #doyou #motivation #wednesdaythoughts #southbeach #santamonica #thesix #newyork #vancity #calgary #wastcoast #thenorth #hustlehard
The way things are “supposed” to be...what does that mean anyway. . The way things are “supposed” to be is how you want them to be, and that’s the only thing that should matter, not what others expect of you. . Now go out there and do your thang! . Happy Friday ya’ll! 🙌 . . . . . . . #slayallday  #beauty  #girlboss  #letsdotthis  #yougotthis  #mastertrainer  #entrepreneurlifestyle  #neverstoplearning  #pmu  #letsdothisshit  #passion  #nolimits  #inspiration  #putyoufirst  #selfcare  #selfishlove  #handleit  #doyou  #motivation  #wednesdaythoughts  #southbeach  #santamonica  #thesix  #newyork  #vancity  #calgary  #wastcoast  #thenorth  #hustlehard 
#myhappyplace #mysanity #barmethodslo I’ve missed you so much!  So good to have 2 classes in this week & 1 tomorrow.  Now that’s school’s back in swing, I get to have #metime again 🤗❤️ #selfcare #targetteeforthewin #targetgetsme #topbun #coffee #handleit #focusonthegood
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime  #Trainiac   #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife   #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness   #FitnessAddict 
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
How bad do YOU want it?  I’ve heard time and time again: I want to eat healthy but I don’t have time. I want to get in the gym, but I don’t have time. I want to do this or that, but I don’t have time. Guess what NOW is the time, if you want something bad enough you won’t stop until you achieve your goals!  What are you doing today that will better yourself tomorrow?  1. Like This Post  2.Tag a friend  3. Share it.
How bad do YOU want it? I’ve heard time and time again: I want to eat healthy but I don’t have time. I want to get in the gym, but I don’t have time. I want to do this or that, but I don’t have time. Guess what NOW is the time, if you want something bad enough you won’t stop until you achieve your goals! What are you doing today that will better yourself tomorrow? 1. Like This Post 2.Tag a friend 3. Share it.
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The biceps brachii is a bi-articular muscle, which means that it helps control the motion of two different joints, the shoulder and the elbow. The function of the biceps at the elbow is essential to the function of the forearm in lifting 🍓🍅🍒🍋🍌🍊🌽🥕🍉🍇🍎🌶🍄 #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance
The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum

#ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance
The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum

#ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance
The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum

#ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance
The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum

#ExerciseTime #Trainiac  #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife  #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. ...Important small muscles that surround theshoulder joint are called the rotator cuff muscles 💪💪💪💪💪💪💪💪💪💪🍋🍎🍅🍉🍋🍌🍍🌽🌶 The Importance of Shoulder Mobility and Scapular Stability. ... The shoulder is a tricky joint because it has to provide adequate stability while maintaining full mobility to prevent injury and maximize function and performance The rotator cuff consists of four muscles: supraspinatus, infraspinatus, subscapularis, and teres minor. ... On the anterior side of the shoulder, the coracobrachialis, serratus anterior, pectoralis major, and pectoralis minor muscles work as a group to flex and adduct the scapula and humerus anteriorly toward the sternum #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessAddict 
Put some Savvy on and slay the day. Also, is anyone else completely obsessed with these brushes?? I could just swipe them on my face all. Day. Looooong. .
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#savvyminerals #makeupbrushes #slaytheday #handleit #confidenceissexy #makeupobsession
“Força não vem da vitória. Suas lutas que desenvolvem sua força. Quando você passar por dificuldades e decidir não se render, isso é força.”💪👊
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique
“Força não vem da vitória. Suas lutas que desenvolvem sua força. Quando você passar por dificuldades e decidir não se render, isso é força.”💪👊 . . . . . . . . . #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique 
“MY motivation is to be healthy for my family and myself. I played sports in college and ranged between 230 and 250 lbs. I got a desk job in IT and 250 became 270, then 300 and I stopped weighing myself when I eventually slid into the 330s. I tried to workout but I never addressed my diet and therefore never made any real headway. I went to the doctor for more painkillers and muscle relaxers, which had become almost too regular, and learned my weight finally cresting the 340 mark. I remember feeling completely crushed when I saw that number and thought to myself I need to make a real change before I die (by ham sandwich *lol*). I started back to the gym by myself on a hard schedule focusing on low impact cardio via the strider elliptical and RPM with my wife. I typically stayed away from the free weights and just did machines. The regular workout schedule coupled with healthier eating produced success getting me back to 230.  That success was short-lived and 230 slipped to 250 and then finally to 275. All do to becoming too comfortable, adding too many cheat meals, and skipping the gym all too often. Worried that I was headed back to the 300s, I joined Restore health at CAT for physical and nutritional guidance and I started back to the gym on a regular schedule. Not wanting to miss out on time with my kid(s), I decided to start going to the gym at 4:30 in the morning. Success!!! I was able to get down to 217 in 6 months by running on the treadmill, lifting free weights, CX, RPM, and HIIT combined with a lower carb diet. To make this more of a permanent lifestyle change I have added Sprint and GRIT to my mornings along with running races anywhere between a 5k and a half-marathon.

Big thanks to…
My family and friends for being supportive.
Todd for providing a great gym, opening the doors at 4:30, offering GRIT and Sprint for no extra charge, and hiring a fantastic staff and group of instructors.
Last but not the least are the instructors that will push you to the limit and make you want to come back for more(and YOU WILL). Hats off to Amy G, Barb, Ramona, Annette, Kelly, Courtni, Misty, Britney, Blair, John and countless others.” Thank you, Anthony!! 💪🏼💪🏼
“MY motivation is to be healthy for my family and myself. I played sports in college and ranged between 230 and 250 lbs. I got a desk job in IT and 250 became 270, then 300 and I stopped weighing myself when I eventually slid into the 330s. I tried to workout but I never addressed my diet and therefore never made any real headway. I went to the doctor for more painkillers and muscle relaxers, which had become almost too regular, and learned my weight finally cresting the 340 mark. I remember feeling completely crushed when I saw that number and thought to myself I need to make a real change before I die (by ham sandwich *lol*). I started back to the gym by myself on a hard schedule focusing on low impact cardio via the strider elliptical and RPM with my wife. I typically stayed away from the free weights and just did machines. The regular workout schedule coupled with healthier eating produced success getting me back to 230. That success was short-lived and 230 slipped to 250 and then finally to 275. All do to becoming too comfortable, adding too many cheat meals, and skipping the gym all too often. Worried that I was headed back to the 300s, I joined Restore health at CAT for physical and nutritional guidance and I started back to the gym on a regular schedule. Not wanting to miss out on time with my kid(s), I decided to start going to the gym at 4:30 in the morning. Success!!! I was able to get down to 217 in 6 months by running on the treadmill, lifting free weights, CX, RPM, and HIIT combined with a lower carb diet. To make this more of a permanent lifestyle change I have added Sprint and GRIT to my mornings along with running races anywhere between a 5k and a half-marathon. Big thanks to… My family and friends for being supportive. Todd for providing a great gym, opening the doors at 4:30, offering GRIT and Sprint for no extra charge, and hiring a fantastic staff and group of instructors. Last but not the least are the instructors that will push you to the limit and make you want to come back for more(and YOU WILL). Hats off to Amy G, Barb, Ramona, Annette, Kelly, Courtni, Misty, Britney, Blair, John and countless others.” Thank you, Anthony!! 💪🏼💪🏼