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#lateupload of another #workout earlier this morning while somebody was asleep ๐Ÿ˜‰โœŒ๏ธ
#lateupload  of another #workout  earlier this morning while somebody was asleep ๐Ÿ˜‰โœŒ๏ธ
Yep I totally felt that Pilates workout with my new #handibands from @hookedonpilates. Love this new tool for my Pilates workouts! Thanks again Martina and looking forward to new videos  that you will post on your Facebook and YouTube! #pilates #pilateslovers #pilateseveryday #loveit #workout #mindandbody #bicepsareshaking #damnthatwashard #sofun #ilovepilates #instagood #instadaily
Part 2 of my #metime with the #wundachair and #handibands from @hookedonpilates โœŒ๏ธ Happy weekend
Hello weekend... This is what I do when the baby's asleep โœŒ๏ธ #metime with the #wundachair and #handibands from @hookedonpilates
Hello weekend... This is what I do when the baby's asleep โœŒ๏ธ #metime  with the #wundachair  and #handibands  from @hookedonpilates
#TeaserTuesday variation on a Wednesdayโ“Iโ€™m blaming the 3-day weekend ๐Ÿ˜œ
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@hookedonpilates #handibands โž•@staminaproducts #PilatesChair and #PilatesPole โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#MickiPhit #Pilates #coreworkout #wednesdayworkout #pink #love #cute #fitnessgear #instafit #shortshorts #pilateslove #fun #strong  #is #sexy #bodypositivity #FitToyFun
#TeaserTuesday  variation on a Wednesdayโ“Iโ€™m blaming the 3-day weekend ๐Ÿ˜œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @hookedonpilates #handibands  โž•@staminaproducts #PilatesChair  and #PilatesPole  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #MickiPhit  #Pilates  #coreworkout  #wednesdayworkout  #pink  #love  #cute  #fitnessgear  #instafit  #shortshorts  #pilateslove  #fun  #strong  #is  #sexy  #bodypositivity  #FitToyFun 
#Handiband Flow -Part 2๏ธโƒฃ- inspired by @hookedonpilates and her Series of ๐Ÿ”Ÿ. Her series is dedicated to low back pain relief, while mine is simply a full body #flow โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Iโ€™ve threaded my Pilates Pole by @staminaproducts through my #handibands by @hookedonpilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#MickiPhit #pilates #inspired #movement #pilateswithprops #instagood #instafit #fitness #love #pilatesbody
#Handiband  Flow -Part 2๏ธโƒฃ- inspired by @hookedonpilates and her Series of ๐Ÿ”Ÿ. Her series is dedicated to low back pain relief, while mine is simply a full body #flow  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™ve threaded my Pilates Pole by @staminaproducts through my #handibands  by @hookedonpilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #MickiPhit  #pilates  #inspired  #movement  #pilateswithprops  #instagood  #instafit  #fitness  #love  #pilatesbody 
#Handiband Flow -Part 1๏ธโƒฃ- inspired by @hookedonpilates and her Series of ๐Ÿ”Ÿ. Martinaโ€™s series is dedicated to low back pain relief, while mine is simply a full body #flow ๐Ÿ•‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Iโ€™ve threaded my Pilates Pole by @staminaproducts through my #handibands by @hookedonpilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#MickiPhit #pilates #inspired #movement #pilateswithprops #instagood #instafit #fitness #love #pilatesbody #pilates
#Handiband  Flow -Part 1๏ธโƒฃ- inspired by @hookedonpilates and her Series of ๐Ÿ”Ÿ. Martinaโ€™s series is dedicated to low back pain relief, while mine is simply a full body #flow  ๐Ÿ•‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Iโ€™ve threaded my Pilates Pole by @staminaproducts through my #handibands  by @hookedonpilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #MickiPhit  #pilates  #inspired  #movement  #pilateswithprops  #instagood  #instafit  #fitness  #love  #pilatesbody  #pilates 
โญ๏ธWorking on my flexibility with the help of my #handibands by @hookedonpilates and my #foamroller โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Outfit by @kdwapparel - Use promo code MICKIPHIT for 15% off ๐Ÿ’œ๐Ÿ’›๐Ÿ’–
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#MickiPhit #flexibility #motivated #inspired #aworkinprogress #pilateshottie #legs #legsfordays
โญ๏ธWorking on my flexibility with the help of my #handibands  by @hookedonpilates and my #foamroller  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Outfit by @kdwapparel - Use promo code MICKIPHIT for 15% off ๐Ÿ’œ๐Ÿ’›๐Ÿ’– โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #MickiPhit  #flexibility  #motivated  #inspired  #aworkinprogress  #pilateshottie  #legs  #legsfordays 
#AfternoonAbs with the @hookedonpilates #handibands ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Outfit provided by @dharmabumsactiveโœจโญ๏ธ๐Ÿ’› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#MickiPhit #core #workout #legs #legsfordays #dharmabums #handibands #pilates #pilateshottie
#AfternoonAbs  with the @hookedonpilates #handibands  ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Outfit provided by @dharmabumsactiveโœจโญ๏ธ๐Ÿ’› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #MickiPhit  #core  #workout  #legs  #legsfordays  #dharmabums  #handibands  #pilates  #pilateshottie 
#SwanPrep variation for Day 1๏ธโƒฃ#newyearnewyoupilates hosted by : @zaynagold @tahlsware.pilates @functionfabulous ๐Ÿ’•๐Ÿ’›๐Ÿ’•
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โœ๏ธSwan prep opens the front-body,  and stretches the abdominals, hip flexors and quadriceps.
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#handibands by @hookedonpilates 
Pole by @staminaproducts โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Outfit by ๐Ÿ’•@dharmabumsactive ๐Ÿ’•
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#MickiPhit #pilates #pilatescommunity #pilateslovers #backextension #handibands #dharmabums #pilates #FitnessWearFashionista
#SwanPrep  variation for Day 1๏ธโƒฃ#newyearnewyoupilates  hosted by : @zaynagold @tahlsware.pilates @functionfabulous ๐Ÿ’•๐Ÿ’›๐Ÿ’• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœ๏ธSwan prep opens the front-body, and stretches the abdominals, hip flexors and quadriceps. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #handibands  by @hookedonpilates Pole by @staminaproducts โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Outfit by ๐Ÿ’•@dharmabumsactive ๐Ÿ’• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #MickiPhit  #pilates  #pilatescommunity  #pilateslovers  #backextension  #handibands  #dharmabums  #pilates  #FitnessWearFashionista 
#ReformerToMat 
Tower Trapeze Teaser (say that quickly 3X ๐Ÿ˜œ) ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿงก๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
The handles of the #HandiBands by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. The versatility of the #handibands ,makes them a mainstay in my prop collection. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#MickiPhit #NoReformerNoProblem #matPilates #pilates #inspired #movement #pilateshottie #FitnessWearFashionista
#ReformerToMat  Tower Trapeze Teaser (say that quickly 3X ๐Ÿ˜œ) ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿงก๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- The handles of the #HandiBands  by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. The versatility of the #handibands  ,makes them a mainstay in my prop collection. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #MickiPhit  #NoReformerNoProblem  #matPilates  #pilates  #inspired  #movement  #pilateshottie  #FitnessWearFashionista 
#ReformerToMat โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#handibands by @hookedonpilates to the rescue once again! This time Iโ€™m using them for my Trapeze inspired workout โญ๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
The handles of the #HandiBands by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#MickiPhit #Pilates #strong #is #beautiful #body #weighttraining #legs #pilateshottie #FitnessWearFashionista
#ReformerToMat  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #handibands  by @hookedonpilates to the rescue once again! This time Iโ€™m using them for my Trapeze inspired workout โญ๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- The handles of the #HandiBands  by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #MickiPhit  #Pilates  #strong  #is  #beautiful  #body  #weighttraining  #legs  #pilateshottie  #FitnessWearFashionista 
Iโ€™m taking a week off, so I hope you enjoy my #prerecordedholidayworkouts ๐Ÿ“ฝHappy Holidays yโ€™all ๐ŸŽ„๐Ÿพ
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#HandiBands by @hookedonpilates for upper back and shoulders. ๐Ÿ’ซ๐Ÿ’ฅ
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One of the pros of recording my workouts is being able to see body imbalances that I may not otherwise know exists. I injured my right shoulder over a year ago and have been rehabbing, but clearly still need work. #AWorkInProgress โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Outfit by @dharmabumsactive ๐Ÿฆ‹๐Ÿ’•; thank kindly! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#MickiPhit #AWorkInProgress #rehab #fitness #athlete #dharmabums #dharmabumsactive #ilovemydharmabums #pilateshottie
Iโ€™m taking a week off, so I hope you enjoy my #prerecordedholidayworkouts  ๐Ÿ“ฝHappy Holidays yโ€™all ๐ŸŽ„๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #HandiBands  by @hookedonpilates for upper back and shoulders. ๐Ÿ’ซ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” One of the pros of recording my workouts is being able to see body imbalances that I may not otherwise know exists. I injured my right shoulder over a year ago and have been rehabbing, but clearly still need work. #AWorkInProgress  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Outfit by @dharmabumsactive ๐Ÿฆ‹๐Ÿ’•; thank kindly! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #MickiPhit  #AWorkInProgress  #rehab  #fitness  #athlete  #dharmabums  #dharmabumsactive  #ilovemydharmabums  #pilateshottie 
#ReformerToMat ๐ŸŽ I was inspired by @phoebepilatesworld to recreate the Pilates Airplane โœˆ๏ธ on the Cadillac with a few of my props. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Hmmmm.. ๐Ÿค” this is what Iโ€™ve come up with- iโ€™m using my Pilates chair and my #Handibands by @hookedonpilates and LOTS of core strength ๐Ÿ˜…๐Ÿ˜œ#AWorkInProgress @staminaproducts @aeropilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#MickiPhit #homegym #pilateswithprops #pilates #pilateshottie #core #staminaproducts
#ReformerToMat  ๐ŸŽ I was inspired by @phoebepilatesworld to recreate the Pilates Airplane โœˆ๏ธ on the Cadillac with a few of my props. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hmmmm.. ๐Ÿค” this is what Iโ€™ve come up with- iโ€™m using my Pilates chair and my #Handibands  by @hookedonpilates and LOTS of core strength ๐Ÿ˜…๐Ÿ˜œ#AWorkInProgress  @staminaproducts @aeropilates โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #MickiPhit  #homegym  #pilateswithprops  #pilates  #pilateshottie  #core  #staminaproducts 
Continuing my workout with The Minimax with Handibands , by @hookedonpilates . ๐Ÿ™Œ๐Ÿฝ๐ŸŒŸThank you @route2pilates for the inspiration for this great #CompoundFIT move ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŒŸ
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Leggings by @kdwapparel ๐Ÿ’ซ๐Ÿ’›
15%OFF w/ promo code MICKIPHIT --------------------
#MickiPhit #iWearKDW #handibands #minimax #pilatescommunity #posteriorchain
Continuing my workout with The Minimax with Handibands , by @hookedonpilates . ๐Ÿ™Œ๐Ÿฝ๐ŸŒŸThank you @route2pilates for the inspiration for this great #CompoundFIT  move ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŒŸ -------------------- Leggings by @kdwapparel ๐Ÿ’ซ๐Ÿ’› 15%OFF w/ promo code MICKIPHIT -------------------- #MickiPhit  #iWearKDW  #handibands  #minimax  #pilatescommunity  #posteriorchain 
I'm using one of my ABSOLUTE favorite props, the Minimax with #Handibands , by @hookedonpilates for today's workouts . Thank you @route2pilates for the inspiration for this great #CompoundFIT move ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŒŸ
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Leggings by @kdwapparel ๐Ÿ’ซ๐Ÿ’›
15%OFF w/ promo code MICKIPHIT --------------------
#MickiPhit #iWearKDW #handibands #minimax #pilatescommunity #glutes #pilateshottie #FitnessWearFashionista
I got some much needed self practice in today, using my new #handibands (another GREAT, versatile product from Hooked on Pilates). These resistance straps can go with you anywhere and the possibilities are endless!

#sampilates #scienceartandmotion #pilatesgastonia #pilatesanytimeanywhere
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Goodnight y'all ! ๐ŸŒ™๐Ÿ’ค
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MickiPhit T available via link in my bio. 
#handibands by @hookedonpilates ------------------------------------------ #MickiPhit #MickiPhitGear #arms #handibands #workout
โญ๏ธMODIFIED #ThighStretch 
In response to a few DM's , this is an assisted version of last nights post. ------------------------
I'm using my #handibands by @hookedonpilates with the foot loops closed in the door and my hands in handles. I'm also using the least resistant bands. Remember, the more resistant the band, the more assistance provided.
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#MickiPhit #pilates #inspired #workout
โญ๏ธMODIFIED #ThighStretch  In response to a few DM's , this is an assisted version of last nights post. ------------------------ I'm using my #handibands  by @hookedonpilates with the foot loops closed in the door and my hands in handles. I'm also using the least resistant bands. Remember, the more resistant the band, the more assistance provided. ------------------------ #MickiPhit  #pilates  #inspired  #workout 
#Rowing ๐Ÿšฃ๐Ÿพwith my #handibands from @hookedonpilates ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ ------------------------------------------
#MickiPhit #pilates #core #arms #workout
Today's workout is a nod to 3 #PilatesPowerPlayers : โšก๏ธ๐Ÿ’ซ๐Ÿ’› --------------------------------------------
@hookedonpilates I love how your #handibands have enhanced my workouts and I thank you for them!! --------------------------------------------
โšก๏ธ @pilates949  you inspired my workout with your awesome #psmchallenge ---------------------------------------------
@laurabpilates you have brought so many of us together with your weekly #teasertuesday posts --------------------------------------------
I ๐Ÿ’› this #pilatescommunity -------------------------------------------
#MickiPhit #pilates #pilateslovers #pilatehotties
Today's workout is a nod to 3 #PilatesPowerPlayers  : โšก๏ธ๐Ÿ’ซ๐Ÿ’› -------------------------------------------- @hookedonpilates I love how your #handibands  have enhanced my workouts and I thank you for them!! -------------------------------------------- โšก๏ธ @pilates949 you inspired my workout with your awesome #psmchallenge  --------------------------------------------- @laurabpilates you have brought so many of us together with your weekly #teasertuesday  posts -------------------------------------------- I ๐Ÿ’› this #pilatescommunity  ------------------------------------------- #MickiPhit  #pilates  #pilateslovers  #pilatehotties 
Join Traci Smith at 8:30 and 9:30 every Thursday. 205-969-8989 www.corebham.com #corebham #hookedonpilates #handibands #birminghampilates #pilates
Handiband!! Thank you @mickiphit for introducing me to @hookedonpilates I'm excited to add this to my without๐Ÿ˜Š๐Ÿ’ช thank you @hookedonpilates I look forward to future purchases!! #handibands #pilates #workout #handiband #reformerpilates #hookedonpilates #pilateslovers #instapilates #matpilates #pilateslife
The CORE 100 with Handibands. ๐Ÿ”ฅ know your clients abilities and modify for success. www.corebham.com #corebham #balancedbody #handibands #knowyourclientsgoals
Split V's with a Pilates #HANDIBAND. Don't forget to coordinate your breathing - exhale as you take a leg out to the side, inhale as you take it back to the center. Be careful not to take the leg out too far out; we don't want the pelvis to rotate. #physicaltherapy #handibands #hookedonpilates #splitVs #corestrengthening #worktheabs
Workout session before yoga!!!
Working the body is important even as a yogi because most of the poses needs the implication of the whole body

sรฉance d'entraรฎnement avant session de yoga !!! Entrainer le corps est tout aussi important en tant que Yogi parce que la plupart des poses demande l'implication de l'ensemble du corps
#fityogi #workout #squat #lunge #instagram #kmeryogi #handibands @mickiphit  i did it ๐Ÿ˜๐Ÿ˜
Workout session before yoga!!! Working the body is important even as a yogi because most of the poses needs the implication of the whole body sรฉance d'entraรฎnement avant session de yoga !!! Entrainer le corps est tout aussi important en tant que Yogi parce que la plupart des poses demande l'implication de l'ensemble du corps #fityogi  #workout  #squat  #lunge  #instagram  #kmeryogi  #handibands  @mickiphit i did it ๐Ÿ˜๐Ÿ˜
I've had so much fun playing with my #handibands by @hookedonpilates ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ They are so versatile and certainly provide an added challenge to my Mat work ๐Ÿ˜…๐Ÿ˜…; thanks again @hookedonpilates 
#rowing โ–ถ๏ธ#reversefly โž•#abs 
OUTFIT: @threads4thought -------------------------------------------- 10%OFF w/promo code MICKIPHIT --------------------------------------------
#MickiPhit #strength #training
I've had so much fun playing with my #handibands  by @hookedonpilates ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ They are so versatile and certainly provide an added challenge to my Mat work ๐Ÿ˜…๐Ÿ˜…; thanks again @hookedonpilates #rowing  โ–ถ๏ธ#reversefly  โž•#abs  OUTFIT: @threads4thought -------------------------------------------- 10%OFF w/promo code MICKIPHIT -------------------------------------------- #MickiPhit  #strength  #training 
Whoa ๐Ÿ˜ฒ! #TeaserTuesday with #Handibands by @hookedonpilates is quite the challenge ! 
@laurabpilates -- ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซOUTFIT: @threads4thought --------------------------------------------
10% OFF #Handibands w/promo code MICKIPHIT --------------------------------------------
#MickiPhit #pilateswithprops #core #threads4thought
Whoa ๐Ÿ˜ฒ! #TeaserTuesday  with #Handibands  by @hookedonpilates is quite the challenge ! @laurabpilates -- ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซOUTFIT: @threads4thought -------------------------------------------- 10% OFF #Handibands  w/promo code MICKIPHIT -------------------------------------------- #MickiPhit  #pilateswithprops  #core  #threads4thought 
#Handibands are fantastic for #shoulderstability work; thank you so much @hookedonpilates for sharing such a versatile piece of equipment! 
OUTFIT @threads4thought --------------------------------------------
10% OFF #Handibands w/promo code MICKIPHIT ---------------------------------------------
#MickiPhit #strengthtraining #pilatesinstructor #threads4thought
Using my #Handibands by @hookedonpilates to work on #shoulderstability 
#externalrotation 
OUTFIT @threads4thought
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10% OFF Handibands w/ promo code MICKIPHIT ------------------------------------------- TIPS & STUFF:
๐Ÿ“Œthumb on top of handle and elbow stays into the side of your body at a 90ยฐ angle ๐Ÿ“Œsitting up tall , reaching through the crown of our head - navel in and up ๐Ÿ“Œslowly open arm away from the body and return to starting position ๐Ÿ“Œuse the lowest amount of tension, as to not rely on the larger muscles ๐Ÿ“Œworks the small muscles of the rotator cuff --------------------------------------------- #MickiPhit #movement #control #threads4thought
Using my #Handibands  by @hookedonpilates to work on #shoulderstability  #externalrotation  OUTFIT @threads4thought ------------------------------------------ 10% OFF Handibands w/ promo code MICKIPHIT ------------------------------------------- TIPS & STUFF: ๐Ÿ“Œthumb on top of handle and elbow stays into the side of your body at a 90ยฐ angle ๐Ÿ“Œsitting up tall , reaching through the crown of our head - navel in and up ๐Ÿ“Œslowly open arm away from the body and return to starting position ๐Ÿ“Œuse the lowest amount of tension, as to not rely on the larger muscles ๐Ÿ“Œworks the small muscles of the rotator cuff --------------------------------------------- #MickiPhit  #movement  #control  #threads4thought 
The funniest part is my mind before they do it... People disdain this kind of exercise considering sooo easy...lol And get dead by the process.
#totalbody #pilateslovers #pilates #workingout #funtionaltraining #personaltraining #personaltrainer #jellybands #workoutbands #CrisCostaLifeStyle
@cotronepilates @laurabpilates @hookedonpilates  #Handibands 
#pilateschallenge15 N50 Reform your practice
Looks EASY, but believe me you're gonna have a hard work with those Jelly bands!
Watch out your posture to increase the work.

#totalbody #pilateslovers #pilates #workingout #funtionaltraining #personaltraining #personaltrainer #CrisCostaLifeStyle
@cotronepilates @laurabpilates @hookedonpilates  #Handibands 
#pilateschallenge15 N50 Reform your practice
Great Pilates Plus class today! Try a free class today 205-969-8989 or www.corebham.com. #pilates #handibands #corebham #functionalfitness
My New #handibands have just arrived! Yay! Thank you @hookedonpilates!! Love the little hessian bag it comes in! Can't wait to use this eve! ๐Ÿ’‹๐ŸŽ‰๐Ÿ‘
#pilates #lovelifelovepilates ๐Ÿ“ทcred @smeady
My New #handibands  have just arrived! Yay! Thank you @hookedonpilates!! Love the little hessian bag it comes in! Can't wait to use this eve! ๐Ÿ’‹๐ŸŽ‰๐Ÿ‘ #pilates  #lovelifelovepilates  ๐Ÿ“ทcred @smeady
New Class with Traci Smith. Starts Tuesday October 18th at 9:30. Pilates Plus: Multidirectional Movement Training. Www.corebham.com #corebham #balancedbody #handibands #pilates
I've teamed up with @hookedonpilates to give away a green set of #Handibands
All you have to do is-
1๏ธโƒฃ follow @laurabpilates and @hookedonpilates 
2๏ธโƒฃ tag a friend in the comments below. More friends you tag more points you get. 
Winners will be announced next Wednesday August 30th.

10% off your entire order 
PROMO CODE pilates
I've teamed up with @hookedonpilates to give away a green set of #Handibands  All you have to do is- 1๏ธโƒฃ follow @laurabpilates and @hookedonpilates 2๏ธโƒฃ tag a friend in the comments below. More friends you tag more points you get. Winners will be announced next Wednesday August 30th. 10% off your entire order PROMO CODE pilates
#WorkoutWednesdayGiveaway

I've teamed up with @hookedonpilates to give away a green set of #Handibands
All you have to do is-
1๏ธโƒฃ follow @laurabpilates and @hookedonpilates 
2๏ธโƒฃ tag a friend in the comments below. More friends you tag more points you get. 
Winners will be announced next Wednesday August 30th.

10% off your entire order 
PROMO CODE pilates
#WorkoutWednesdayGiveaway  I've teamed up with @hookedonpilates to give away a green set of #Handibands  All you have to do is- 1๏ธโƒฃ follow @laurabpilates and @hookedonpilates 2๏ธโƒฃ tag a friend in the comments below. More friends you tag more points you get. Winners will be announced next Wednesday August 30th. 10% off your entire order PROMO CODE pilates
Glimpse into my world of creativity...when I first receive a new product to test out I play with it before reading the manual or exercises that go along with it. 
Thank you @hookedonpilates for sharing your product #Handibands with me. 
STAY TUNED for more exercises on the Handiband and a giveaway in the near future 
OUTFIT @fitfitactive @lululemon
Glimpse into my world of creativity...when I first receive a new product to test out I play with it before reading the manual or exercises that go along with it. Thank you @hookedonpilates for sharing your product #Handibands  with me. STAY TUNED for more exercises on the Handiband and a giveaway in the near future OUTFIT @fitfitactive @lululemon
I love adding #Handibands to my reformer work. Can't wait to explore more fun moves with them. I'll be adding more videos with Handibands soon. To see more videos of Handiband exercises check @hookedonpilates!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#sweatwithsylvia #motivation #hookedonpilates #arms #splits #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #fitforlife #fitgirls #wekickass #infinitybar #notforthefaintofheart #advancedpilates #control #resistancebands #bikiniseason #stronggirls #strongwomen #strongisthenewskinny #flexibility #fitspiration #stability
I love adding #Handibands  to my reformer work. Can't wait to explore more fun moves with them. I'll be adding more videos with Handibands soon. To see more videos of Handiband exercises check @hookedonpilates!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#sweatwithsylvia  #motivation  #hookedonpilates  #arms  #splits  #pilates  #pilateslove  #lovepilates  #pilatesnyc  #pilatesinstructor  #pilatesbysylvia  #fitness  #fitforlife  #fitgirls  #wekickass  #infinitybar  #notforthefaintofheart  #advancedpilates  #control  #resistancebands  #bikiniseason  #stronggirls  #strongwomen  #strongisthenewskinny  #flexibility  #fitspiration  #stability 
โค๏ธA big thank you to @hookedonpilates for sending me her #handibands and @ugifit for helping me not fall over ;) Nothing makes me happier than getting new toys and creating body blasting sequences - this one included. Core is deeply engaged to maintain a lengthened spine - obliques targeted during spinal flexion/rotation. (PLEASE draw shoulders down back and keep elbow wide during oblique crunch. Think of rotating your opposite ribcage to opposite hip) Shoulder strength and stability via anchoring the top end of the handiband and hip flexors and extensors firing from a deeply engaged pelvic floor and neutral pelvis. And if you're not into any of these anatomical references, know this: if you perform this with good form, you body is gonna BURN and get strong and carved and lengthened. Nuff saidโค๏ธ
โค๏ธA big thank you to @hookedonpilates for sending me her #handibands  and @ugifit for helping me not fall over ;) Nothing makes me happier than getting new toys and creating body blasting sequences - this one included. Core is deeply engaged to maintain a lengthened spine - obliques targeted during spinal flexion/rotation. (PLEASE draw shoulders down back and keep elbow wide during oblique crunch. Think of rotating your opposite ribcage to opposite hip) Shoulder strength and stability via anchoring the top end of the handiband and hip flexors and extensors firing from a deeply engaged pelvic floor and neutral pelvis. And if you're not into any of these anatomical references, know this: if you perform this with good form, you body is gonna BURN and get strong and carved and lengthened. Nuff saidโค๏ธ
I had a lot of fun last night with a friend Martina the owner of @hookedonpilates! Martina is an inventor of the Minimax and Handibands. I had a chance to work with the Minimax as well as Handibands previously and I really loved it. I was so lucky to get some from her. You can use them anytime, anywhere. Will be showing you what you can do with them. But for the meantime check out her Instagram @hookedonpilates or visit her website www.hookedonpilates.com #hookedonpilates #handibands #minimax #resistancebands #resistance #resistancetraining #pilates #pilatesnyc #instagood
I had a lot of fun last night with a friend Martina the owner of @hookedonpilates! Martina is an inventor of the Minimax and Handibands. I had a chance to work with the Minimax as well as Handibands previously and I really loved it. I was so lucky to get some from her. You can use them anytime, anywhere. Will be showing you what you can do with them. But for the meantime check out her Instagram @hookedonpilates or visit her website www.hookedonpilates.com #hookedonpilates  #handibands  #minimax  #resistancebands  #resistance  #resistancetraining  #pilates  #pilatesnyc  #instagood 
Og du er inviteret๐Ÿ˜€ se mere pรฅ vores facebookside facebook.dk/solundfestival๐ŸŽ‰ #musicuniteseurope #handibands #openairkoncert #gospelmama #sรธlund15 #rafmotor #mariusรธltapper #livsglรฆde #kรฆrlighedenssmukkefest๐Ÿ’š