an online Instagram web viewer

#handibands medias

Photos

Yep I totally felt that Pilates workout with my new #handibands from @hookedonpilates. Love this new tool for my Pilates workouts! Thanks again Martina and looking forward to new videos  that you will post on your Facebook and YouTube! #pilates #pilateslovers #pilateseveryday #loveit #workout #mindandbody #bicepsareshaking #damnthatwashard #sofun #ilovepilates #instagood #instadaily
Feet in straps on the Chair with Handibands. @dixiewigs @krp2369 @kittymonik 205-969-8989 www.corebham.com #handibands #chairpilates #corebham #shopcahabaheights #birminghampilates #balancedbody #feetinstraps #legcircles #strongwomen
Part 2 of my #metime with the #wundachair and #handibands from @hookedonpilates ✌️ Happy weekend
Hello weekend... This is what I do when the baby's asleep ✌️ #metime with the #wundachair and #handibands from @hookedonpilates
#Handiband Flow -Part 2️⃣- inspired by @hookedonpilates and her Series of 🔟. Her series is dedicated to low back pain relief, while mine is simply a full body #flow —————————————————
I’ve threaded my Pilates Pole by @staminaproducts through my #handibands by @hookedonpilates ————————————————-
#MickiPhit #pilates #inspired #movement #pilateswithprops #instagood #instafit #fitness #love #pilatesbody
#Handiband  Flow -Part 2️⃣- inspired by @hookedonpilates and her Series of 🔟. Her series is dedicated to low back pain relief, while mine is simply a full body #flow  ————————————————— I’ve threaded my Pilates Pole by @staminaproducts through my #handibands  by @hookedonpilates ————————————————- #MickiPhit  #pilates  #inspired  #movement  #pilateswithprops  #instagood  #instafit  #fitness  #love  #pilatesbody 
#Handiband Flow -Part 1️⃣- inspired by @hookedonpilates and her Series of 🔟. Martina’s series is dedicated to low back pain relief, while mine is simply a full body #flow 🕉
————————————————-
I’ve threaded my Pilates Pole by @staminaproducts through my #handibands by @hookedonpilates ————————————————-
#MickiPhit #pilates #inspired #movement #pilateswithprops #instagood #instafit #fitness #love #pilatesbody #pilates
#Handiband  Flow -Part 1️⃣- inspired by @hookedonpilates and her Series of 🔟. Martina’s series is dedicated to low back pain relief, while mine is simply a full body #flow  🕉 ————————————————- I’ve threaded my Pilates Pole by @staminaproducts through my #handibands  by @hookedonpilates ————————————————- #MickiPhit  #pilates  #inspired  #movement  #pilateswithprops  #instagood  #instafit  #fitness  #love  #pilatesbody  #pilates 
⭐️Working on my flexibility with the help of my #handibands by @hookedonpilates and my #foamroller ——————————————————
Outfit by @kdwapparel - Use promo code MICKIPHIT for 15% off 💜💛💖
——————————————————
#MickiPhit #flexibility #motivated #inspired #aworkinprogress #pilateshottie #legs #legsfordays
#SwanPrep variation for Day 1️⃣#newyearnewyoupilates hosted by : @zaynagold @tahlsware.pilates @functionfabulous 💕💛💕
——————————————————
✏️Swan prep opens the front-body,  and stretches the abdominals, hip flexors and quadriceps.
—————————————————-
#handibands by @hookedonpilates 
Pole by @staminaproducts —————————————————
Outfit by 💕@dharmabumsactive 💕
—————————————————-
#MickiPhit #pilates #pilatescommunity #pilateslovers #backextension #handibands #dharmabums #pilates #FitnessWearFashionista
#SwanPrep  variation for Day 1️⃣#newyearnewyoupilates  hosted by : @zaynagold @tahlsware.pilates @functionfabulous 💕💛💕 —————————————————— ✏️Swan prep opens the front-body, and stretches the abdominals, hip flexors and quadriceps. —————————————————- #handibands  by @hookedonpilates Pole by @staminaproducts ————————————————— Outfit by 💕@dharmabumsactive 💕 —————————————————- #MickiPhit  #pilates  #pilatescommunity  #pilateslovers  #backextension  #handibands  #dharmabums  #pilates  #FitnessWearFashionista 
⭐️💫inspired by @jjweeks_pilates and her amazing Tower workout. Thank you Joni for sharing  such beautiful work and for your constant inspiration.
———————————————-
#handibands by @hookedonpilates ————————————————
#MickiPhit #pilatescommunity #pilates #pilateslovers #inspired #legs #legsfordays #homegym #pilateshottie #FitnessWearFashionista
#ReformerToMat 
Tower Trapeze Teaser (say that quickly 3X 😜) 🤸🏽‍♀️🧡💫 —————————————————-
The handles of the #HandiBands by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. The versatility of the #handibands ,makes them a mainstay in my prop collection. —————————————————-
#MickiPhit #NoReformerNoProblem #matPilates #pilates #inspired #movement #pilateshottie #FitnessWearFashionista
#ReformerToMat  Tower Trapeze Teaser (say that quickly 3X 😜) 🤸🏽‍♀️🧡💫 —————————————————- The handles of the #HandiBands  by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. The versatility of the #handibands  ,makes them a mainstay in my prop collection. —————————————————- #MickiPhit  #NoReformerNoProblem  #matPilates  #pilates  #inspired  #movement  #pilateshottie  #FitnessWearFashionista 
#ReformerToMat Inspired by @charapilates work on the Mat and Tower. 💛⭐️💫#AWorkInProgress 🌈
—————————————————-
The handles of the #HandiBands by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. The versatility of the #handibands ,makes them a mainstay in my collection. And I love that they were invented by a women; you rock Martina @hookedonpilates ! ⭐️⭐️⭐️⭐️
—————————————————-
#MickiPhit #ReformerToMat #matPilates #pilates #inspired #movement #pilateshottie
#ReformerToMat  Inspired by @charapilates work on the Mat and Tower. 💛⭐️💫#AWorkInProgress  🌈 —————————————————- The handles of the #HandiBands  by @hookedonpilates , are looped over the closed door and the @staminaproducts Pole is threaded through the loops. The versatility of the #handibands  ,makes them a mainstay in my collection. And I love that they were invented by a women; you rock Martina @hookedonpilates ! ⭐️⭐️⭐️⭐️ —————————————————- #MickiPhit  #ReformerToMat  #matPilates  #pilates  #inspired  #movement  #pilateshottie 
I’m taking a week off, so I hope you enjoy my #prerecordedholidayworkouts 📽Happy Holidays y’all 🎄🍾
—————————————————
#HandiBands by @hookedonpilates for upper back and shoulders. 💫💥
—————————————————
One of the pros of recording my workouts is being able to see body imbalances that I may not otherwise know exists. I injured my right shoulder over a year ago and have been rehabbing, but clearly still need work. #AWorkInProgress ————————————————— Outfit by @dharmabumsactive 🦋💕; thank kindly! —————————————————
#MickiPhit #AWorkInProgress #rehab #fitness #athlete #dharmabums #dharmabumsactive #ilovemydharmabums #pilateshottie
I’m taking a week off, so I hope you enjoy my #prerecordedholidayworkouts  📽Happy Holidays y’all 🎄🍾 ————————————————— #HandiBands  by @hookedonpilates for upper back and shoulders. 💫💥 ————————————————— One of the pros of recording my workouts is being able to see body imbalances that I may not otherwise know exists. I injured my right shoulder over a year ago and have been rehabbing, but clearly still need work. #AWorkInProgress  ————————————————— Outfit by @dharmabumsactive 🦋💕; thank kindly! ————————————————— #MickiPhit  #AWorkInProgress  #rehab  #fitness  #athlete  #dharmabums  #dharmabumsactive  #ilovemydharmabums  #pilateshottie 
Continuing my workout with The Minimax with Handibands , by @hookedonpilates . 🙌🏽🌟Thank you @route2pilates for the inspiration for this great #CompoundFIT move 🙌🏽💪🏽🌟
--------------------
Leggings by @kdwapparel 💫💛
15%OFF w/ promo code MICKIPHIT --------------------
#MickiPhit #iWearKDW #handibands #minimax #pilatescommunity #posteriorchain
I'm using one of my ABSOLUTE favorite props, the Minimax with #Handibands , by @hookedonpilates for today's workouts . Thank you @route2pilates for the inspiration for this great #CompoundFIT move 🙌🏽💪🏽🌟
--------------------
Leggings by @kdwapparel 💫💛
15%OFF w/ promo code MICKIPHIT --------------------
#MickiPhit #iWearKDW #handibands #minimax #pilatescommunity #glutes #pilateshottie #FitnessWearFashionista
I got some much needed self practice in today, using my new #handibands (another GREAT, versatile product from Hooked on Pilates). These resistance straps can go with you anywhere and the possibilities are endless!

#sampilates #scienceartandmotion #pilatesgastonia #pilatesanytimeanywhere
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Goodnight y'all ! 🌙💤
------------------------------------------
MickiPhit T available via link in my bio. 
#handibands by @hookedonpilates ------------------------------------------ #MickiPhit #MickiPhitGear #arms #handibands #workout
⭐️MODIFIED #ThighStretch 
In response to a few DM's , this is an assisted version of last nights post. ------------------------
I'm using my #handibands by @hookedonpilates with the foot loops closed in the door and my hands in handles. I'm also using the least resistant bands. Remember, the more resistant the band, the more assistance provided.
------------------------
#MickiPhit #pilates #inspired #workout
⭐️MODIFIED #ThighStretch  In response to a few DM's , this is an assisted version of last nights post. ------------------------ I'm using my #handibands  by @hookedonpilates with the foot loops closed in the door and my hands in handles. I'm also using the least resistant bands. Remember, the more resistant the band, the more assistance provided. ------------------------ #MickiPhit  #pilates  #inspired  #workout 
#Rowing 🚣🏾with my #handibands from @hookedonpilates 🙌🏽🙌🏽 ------------------------------------------
#MickiPhit #pilates #core #arms #workout
Today's workout is a nod to 3 #PilatesPowerPlayers : ⚡️💫💛 --------------------------------------------
@hookedonpilates I love how your #handibands have enhanced my workouts and I thank you for them!! --------------------------------------------
⚡️ @pilates949  you inspired my workout with your awesome #psmchallenge ---------------------------------------------
@laurabpilates you have brought so many of us together with your weekly #teasertuesday posts --------------------------------------------
I 💛 this #pilatescommunity -------------------------------------------
#MickiPhit #pilates #pilateslovers #pilatehotties
Today's workout is a nod to 3 #PilatesPowerPlayers  : ⚡️💫💛 -------------------------------------------- @hookedonpilates I love how your #handibands  have enhanced my workouts and I thank you for them!! -------------------------------------------- ⚡️ @pilates949 you inspired my workout with your awesome #psmchallenge  --------------------------------------------- @laurabpilates you have brought so many of us together with your weekly #teasertuesday  posts -------------------------------------------- I 💛 this #pilatescommunity  ------------------------------------------- #MickiPhit  #pilates  #pilateslovers  #pilatehotties 
Join Traci Smith at 8:30 and 9:30 every Thursday. 205-969-8989 www.corebham.com #corebham #hookedonpilates #handibands #birminghampilates #pilates
Handiband!! Thank you @mickiphit for introducing me to @hookedonpilates I'm excited to add this to my without😊💪 thank you @hookedonpilates I look forward to future purchases!! #handibands #pilates #workout #handiband #reformerpilates #hookedonpilates #pilateslovers #instapilates #matpilates #pilateslife
The CORE 100 with Handibands. 🔥 know your clients abilities and modify for success. www.corebham.com #corebham #balancedbody #handibands #knowyourclientsgoals
Split V's with a Pilates #HANDIBAND. Don't forget to coordinate your breathing - exhale as you take a leg out to the side, inhale as you take it back to the center. Be careful not to take the leg out too far out; we don't want the pelvis to rotate. #physicaltherapy #handibands #hookedonpilates #splitVs #corestrengthening #worktheabs
Workout session before yoga!!!
Working the body is important even as a yogi because most of the poses needs the implication of the whole body

séance d'entraînement avant session de yoga !!! Entrainer le corps est tout aussi important en tant que Yogi parce que la plupart des poses demande l'implication de l'ensemble du corps
#fityogi #workout #squat #lunge #instagram #kmeryogi #handibands @mickiphit  i did it 😍😍
Workout session before yoga!!! Working the body is important even as a yogi because most of the poses needs the implication of the whole body séance d'entraînement avant session de yoga !!! Entrainer le corps est tout aussi important en tant que Yogi parce que la plupart des poses demande l'implication de l'ensemble du corps #fityogi  #workout  #squat  #lunge  #instagram  #kmeryogi  #handibands  @mickiphit i did it 😍😍
I've had so much fun playing with my #handibands by @hookedonpilates 💪🏽💪🏽 They are so versatile and certainly provide an added challenge to my Mat work 😅😅; thanks again @hookedonpilates 
#rowing ▶️#reversefly ➕#abs 
OUTFIT: @threads4thought -------------------------------------------- 10%OFF w/promo code MICKIPHIT --------------------------------------------
#MickiPhit #strength #training
I've had so much fun playing with my #handibands  by @hookedonpilates 💪🏽💪🏽 They are so versatile and certainly provide an added challenge to my Mat work 😅😅; thanks again @hookedonpilates #rowing  ▶️#reversefly  ➕#abs  OUTFIT: @threads4thought -------------------------------------------- 10%OFF w/promo code MICKIPHIT -------------------------------------------- #MickiPhit  #strength  #training 
Whoa 😲! #TeaserTuesday with #Handibands by @hookedonpilates is quite the challenge ! 
@laurabpilates -- 💫🌟💫🌟💫🌟💫🌟💫OUTFIT: @threads4thought --------------------------------------------
10% OFF #Handibands w/promo code MICKIPHIT --------------------------------------------
#MickiPhit #pilateswithprops #core #threads4thought
#Handibands are fantastic for #shoulderstability work; thank you so much @hookedonpilates for sharing such a versatile piece of equipment! 
OUTFIT @threads4thought --------------------------------------------
10% OFF #Handibands w/promo code MICKIPHIT ---------------------------------------------
#MickiPhit #strengthtraining #pilatesinstructor #threads4thought
Using my #Handibands by @hookedonpilates to work on #shoulderstability 
#externalrotation 
OUTFIT @threads4thought
------------------------------------------
10% OFF Handibands w/ promo code MICKIPHIT ------------------------------------------- TIPS & STUFF:
📌thumb on top of handle and elbow stays into the side of your body at a 90° angle 📌sitting up tall , reaching through the crown of our head - navel in and up 📌slowly open arm away from the body and return to starting position 📌use the lowest amount of tension, as to not rely on the larger muscles 📌works the small muscles of the rotator cuff --------------------------------------------- #MickiPhit #movement #control #threads4thought
Using my #Handibands  by @hookedonpilates to work on #shoulderstability  #externalrotation  OUTFIT @threads4thought ------------------------------------------ 10% OFF Handibands w/ promo code MICKIPHIT ------------------------------------------- TIPS & STUFF: 📌thumb on top of handle and elbow stays into the side of your body at a 90° angle 📌sitting up tall , reaching through the crown of our head - navel in and up 📌slowly open arm away from the body and return to starting position 📌use the lowest amount of tension, as to not rely on the larger muscles 📌works the small muscles of the rotator cuff --------------------------------------------- #MickiPhit  #movement  #control  #threads4thought 
The funniest part is my mind before they do it... People disdain this kind of exercise considering sooo easy...lol And get dead by the process.
#totalbody #pilateslovers #pilates #workingout #funtionaltraining #personaltraining #personaltrainer #jellybands #workoutbands #CrisCostaLifeStyle
@cotronepilates @laurabpilates @hookedonpilates  #Handibands 
#pilateschallenge15 N50 Reform your practice
Looks EASY, but believe me you're gonna have a hard work with those Jelly bands!
Watch out your posture to increase the work.

#totalbody #pilateslovers #pilates #workingout #funtionaltraining #personaltraining #personaltrainer #CrisCostaLifeStyle
@cotronepilates @laurabpilates @hookedonpilates  #Handibands 
#pilateschallenge15 N50 Reform your practice
REFORM your PRACTICE
#Pilateschallenge15 N50

Swakate 💪🏻 Taking this intense shoulder exercise to the mat is a great idea to build strength and work on control. 
Shown with a hand weight by @cotronepilates and with  @hookedonpilates #Handibands by @laurabpilates 
Pro tip🔑
Form: Remember to keep your shoulders down, your Powerhouse engaged and scooped and not to buckle backwards with your hips. Listen to your body in order to avoid injuring your shoulder. 
There are a few phases of movement in this series so take your time learning each move, and work towards combining them all for a tremendous upper body challenge. 
1.  Open the door/swakate
2. Shave your ear/oompa
3. Combo (Kneeling Side step)
4. Big circle over 
5. Big circle under
6. Open close over head
7.  Lotus 
You may have different names for these moves
My issues:💔this exercise is a tough one, but is wonderful for strengthening and stabilizing my hypermobile shoulders.  I modified the movement by opening my knees for support to help with my rotation (scoliosis). Ideally the knees are together. 
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Pilateschallenge15

LEGGINGS @fitfitactive
REFORM your PRACTICE #Pilateschallenge15  N50 Swakate 💪🏻 Taking this intense shoulder exercise to the mat is a great idea to build strength and work on control. Shown with a hand weight by @cotronepilates and with @hookedonpilates #Handibands  by @laurabpilates Pro tip🔑 Form: Remember to keep your shoulders down, your Powerhouse engaged and scooped and not to buckle backwards with your hips. Listen to your body in order to avoid injuring your shoulder. There are a few phases of movement in this series so take your time learning each move, and work towards combining them all for a tremendous upper body challenge. 1. Open the door/swakate 2. Shave your ear/oompa 3. Combo (Kneeling Side step) 4. Big circle over 5. Big circle under 6. Open close over head 7. Lotus You may have different names for these moves My issues:💔this exercise is a tough one, but is wonderful for strengthening and stabilizing my hypermobile shoulders. I modified the movement by opening my knees for support to help with my rotation (scoliosis). Ideally the knees are together. NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Pilateschallenge15  LEGGINGS @fitfitactive
Great Pilates Plus class today! Try a free class today 205-969-8989 or www.corebham.com. #pilates #handibands #corebham #functionalfitness
My New #handibands have just arrived! Yay! Thank you @hookedonpilates!! Love the little hessian bag it comes in! Can't wait to use this eve! 💋🎉👍
#pilates #lovelifelovepilates 📷cred @smeady
My New #handibands  have just arrived! Yay! Thank you @hookedonpilates!! Love the little hessian bag it comes in! Can't wait to use this eve! 💋🎉👍 #pilates  #lovelifelovepilates  📷cred @smeady
New Class with Traci Smith. Starts Tuesday October 18th at 9:30. Pilates Plus: Multidirectional Movement Training. Www.corebham.com #corebham #balancedbody #handibands #pilates
I've teamed up with @hookedonpilates to give away a green set of #Handibands
All you have to do is-
1️⃣ follow @laurabpilates and @hookedonpilates 
2️⃣ tag a friend in the comments below. More friends you tag more points you get. 
Winners will be announced next Wednesday August 30th.

10% off your entire order 
PROMO CODE pilates
I've teamed up with @hookedonpilates to give away a green set of #Handibands  All you have to do is- 1️⃣ follow @laurabpilates and @hookedonpilates 2️⃣ tag a friend in the comments below. More friends you tag more points you get. Winners will be announced next Wednesday August 30th. 10% off your entire order PROMO CODE pilates
#WorkoutWednesdayGiveaway

I've teamed up with @hookedonpilates to give away a green set of #Handibands
All you have to do is-
1️⃣ follow @laurabpilates and @hookedonpilates 
2️⃣ tag a friend in the comments below. More friends you tag more points you get. 
Winners will be announced next Wednesday August 30th.

10% off your entire order 
PROMO CODE pilates
#WorkoutWednesdayGiveaway  I've teamed up with @hookedonpilates to give away a green set of #Handibands  All you have to do is- 1️⃣ follow @laurabpilates and @hookedonpilates 2️⃣ tag a friend in the comments below. More friends you tag more points you get. Winners will be announced next Wednesday August 30th. 10% off your entire order PROMO CODE pilates
Glimpse into my world of creativity...when I first receive a new product to test out I play with it before reading the manual or exercises that go along with it. 
Thank you @hookedonpilates for sharing your product #Handibands with me. 
STAY TUNED for more exercises on the Handiband and a giveaway in the near future 
OUTFIT @fitfitactive @lululemon
Glimpse into my world of creativity...when I first receive a new product to test out I play with it before reading the manual or exercises that go along with it. Thank you @hookedonpilates for sharing your product #Handibands  with me. STAY TUNED for more exercises on the Handiband and a giveaway in the near future OUTFIT @fitfitactive @lululemon
I love adding #Handibands to my reformer work. Can't wait to explore more fun moves with them. I'll be adding more videos with Handibands soon. To see more videos of Handiband exercises check @hookedonpilates!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#sweatwithsylvia #motivation #hookedonpilates #arms #splits #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #fitforlife #fitgirls #wekickass #infinitybar #notforthefaintofheart #advancedpilates #control #resistancebands #bikiniseason #stronggirls #strongwomen #strongisthenewskinny #flexibility #fitspiration #stability
I love adding #Handibands  to my reformer work. Can't wait to explore more fun moves with them. I'll be adding more videos with Handibands soon. To see more videos of Handiband exercises check @hookedonpilates!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#sweatwithsylvia  #motivation  #hookedonpilates  #arms  #splits  #pilates  #pilateslove  #lovepilates  #pilatesnyc  #pilatesinstructor  #pilatesbysylvia  #fitness  #fitforlife  #fitgirls  #wekickass  #infinitybar  #notforthefaintofheart  #advancedpilates  #control  #resistancebands  #bikiniseason  #stronggirls  #strongwomen  #strongisthenewskinny  #flexibility  #fitspiration  #stability 
❤️A big thank you to @hookedonpilates for sending me her #handibands and @ugifit for helping me not fall over ;) Nothing makes me happier than getting new toys and creating body blasting sequences - this one included. Core is deeply engaged to maintain a lengthened spine - obliques targeted during spinal flexion/rotation. (PLEASE draw shoulders down back and keep elbow wide during oblique crunch. Think of rotating your opposite ribcage to opposite hip) Shoulder strength and stability via anchoring the top end of the handiband and hip flexors and extensors firing from a deeply engaged pelvic floor and neutral pelvis. And if you're not into any of these anatomical references, know this: if you perform this with good form, you body is gonna BURN and get strong and carved and lengthened. Nuff said❤️
❤️A big thank you to @hookedonpilates for sending me her #handibands  and @ugifit for helping me not fall over ;) Nothing makes me happier than getting new toys and creating body blasting sequences - this one included. Core is deeply engaged to maintain a lengthened spine - obliques targeted during spinal flexion/rotation. (PLEASE draw shoulders down back and keep elbow wide during oblique crunch. Think of rotating your opposite ribcage to opposite hip) Shoulder strength and stability via anchoring the top end of the handiband and hip flexors and extensors firing from a deeply engaged pelvic floor and neutral pelvis. And if you're not into any of these anatomical references, know this: if you perform this with good form, you body is gonna BURN and get strong and carved and lengthened. Nuff said❤️
I had a lot of fun last night with a friend Martina the owner of @hookedonpilates! Martina is an inventor of the Minimax and Handibands. I had a chance to work with the Minimax as well as Handibands previously and I really loved it. I was so lucky to get some from her. You can use them anytime, anywhere. Will be showing you what you can do with them. But for the meantime check out her Instagram @hookedonpilates or visit her website www.hookedonpilates.com #hookedonpilates #handibands #minimax #resistancebands #resistance #resistancetraining #pilates #pilatesnyc #instagood
I had a lot of fun last night with a friend Martina the owner of @hookedonpilates! Martina is an inventor of the Minimax and Handibands. I had a chance to work with the Minimax as well as Handibands previously and I really loved it. I was so lucky to get some from her. You can use them anytime, anywhere. Will be showing you what you can do with them. But for the meantime check out her Instagram @hookedonpilates or visit her website www.hookedonpilates.com #hookedonpilates  #handibands  #minimax  #resistancebands  #resistance  #resistancetraining  #pilates  #pilatesnyc  #instagood 
Og du er inviteret😀 se mere på vores facebookside facebook.dk/solundfestival🎉 #musicuniteseurope #handibands #openairkoncert #gospelmama #sølund15 #rafmotor #mariusøltapper #livsglæde #kærlighedenssmukkefest💚