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#handbalancing medias

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@erika.lemay performing in an incredible setting
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Share with the upside down community your talent!!
@erika.lemay performing in an incredible setting Follow and tag us to be featured! 😉 Share with the upside down community your talent!!
100% organic cotton unisex merch baby! XS, S, M, L, XL available in white, grey, and black. Hit us up if you wanna be one of the cool kids.
Happy Dragon Boat Festival!

A little encouragement goes a long way to instil confidence in handstand.

Featuring Pure Yoga teacher Samrat. @yogasamrat
Happy Dragon Boat Festival! A little encouragement goes a long way to instil confidence in handstand. Featuring Pure Yoga teacher Samrat. @yogasamrat
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#flexible #flexibility #contortionist #fitness #contortion #bendy #stretching #handstand #handbalancing #acrobat #circus #cirque #model #modeling #buyfollowers #photographyblack #photography #photoshoot #wedding #graduation #love #girl #queen #king #pink #lovequotes #canon #photoshop #color #photographer
Completely empty apartment means so much room for handstands (I’m supposed to be cleaning 😂)
Completely empty apartment means so much room for handstands (I’m supposed to be cleaning 😂)
#checkup
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180618
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최고기록을 체크해보려고 야외에서 물구나무 연습했는데 엉덩이 앞뒤로 이동하는 방법으로 균형잡는 연습을 한 셈이 됐어요 ^^; 약 17초 홀드. 하체 불안정은 정말 고치기 힘드네요...
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I tried to check my personal record. However, resultantly I practiced balancing with my hips moving forward and backward. 17sec. My legs are so unstable that it is hard to fix them.
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#플레이물구나무
#맨몸운동#칼리스데닉스
#calisthenics
#물구나무#물구나무서기#한팔물구나무서기#물구나무걷기
#handstand#handstands#onearmhandstand#oahs
#handstand365#handstandaddict#handstandnation#handstandwalk
#handbalancing
#checkup  . . 180618 . . 최고기록을 체크해보려고 야외에서 물구나무 연습했는데 엉덩이 앞뒤로 이동하는 방법으로 균형잡는 연습을 한 셈이 됐어요 ^^; 약 17초 홀드. 하체 불안정은 정말 고치기 힘드네요... . . I tried to check my personal record. However, resultantly I practiced balancing with my hips moving forward and backward. 17sec. My legs are so unstable that it is hard to fix them. . . #플레이물구나무  #맨몸운동 #칼리스데닉스  #calisthenics  #물구나무 #물구나무서기 #한팔물구나무서기 #물구나무걷기  #handstand #handstands #onearmhandstand #oahs  #handstand365 #handstandaddict #handstandnation #handstandwalk  #handbalancing 
HANDSTAND PLAY
.Day 106/365 #handstand365
El juego es mas viejo que la cultura.
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Cultura en terminos de una agrupacion con costumbres, ideales, paradigmas, composturas, patrones, orden/desorden.
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Juego como el deshacer lo preestablecido, lo impregnado/adquirido tambien y abrir paso a una estrategia de enfrentamiento al mundo mas primitiva.
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Dar paso al movimiento como algo natural.
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Abrir otros ojos. Curiosidad, empatia, the monkey mind.
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Filtrar las metricas mas modernas de felicidad y recompensa.
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El movimiento en el primer piso de la piramide de maslow.
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Jugar por experiencia en el presente.
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TEACHING
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Less teaching more training.
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TRAINING
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Morning practice with handstands.
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Sets of 10 tuck to full hs.
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Easy, treat movement as a posture when you can meditate, think about, solve issues, smart questioning.
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Un poco de planche para chequear ese control del rango limite.
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Asistencia a Susanne para el pike straddle hs a modo de estiramiento. Super posicion ayudada para que el activo haga lo que le venga en gana (metodos de movilidad/flexibilidad: contract-relax, direct breathing, micromovements, pulses, etc).
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Best morning training this week.
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Old and new. Different methods. Variedad. Aprendizaje constante.
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This and more teaching/training ideas on classes, workshops, coaching.
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WORKSHOPS
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I am in #Lima #Peru sharing what I've learnt so far in my life. Acro, Handstand, Parkour and Movement training 
groups. Check the events in my facebook page /CoachFrancoPhang. .
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#movement #movementculture #handstand365_2018 #onearmhandstand #acrobatics #skill #handbalancing #motivation 
#circuslife #training #progression #travelling #nomad #handstandshapes #strength #mobility #peaceofmind 
#bodyweightwarrior #teaching
HANDSTAND PLAY .Day 106/365 #handstand365  El juego es mas viejo que la cultura. . Cultura en terminos de una agrupacion con costumbres, ideales, paradigmas, composturas, patrones, orden/desorden. . Juego como el deshacer lo preestablecido, lo impregnado/adquirido tambien y abrir paso a una estrategia de enfrentamiento al mundo mas primitiva. . Dar paso al movimiento como algo natural. . Abrir otros ojos. Curiosidad, empatia, the monkey mind. . Filtrar las metricas mas modernas de felicidad y recompensa. . El movimiento en el primer piso de la piramide de maslow. . Jugar por experiencia en el presente. . TEACHING . Less teaching more training. . TRAINING . Morning practice with handstands. . Sets of 10 tuck to full hs. . Easy, treat movement as a posture when you can meditate, think about, solve issues, smart questioning. . Un poco de planche para chequear ese control del rango limite. . Asistencia a Susanne para el pike straddle hs a modo de estiramiento. Super posicion ayudada para que el activo haga lo que le venga en gana (metodos de movilidad/flexibilidad: contract-relax, direct breathing, micromovements, pulses, etc). . Best morning training this week. . Old and new. Different methods. Variedad. Aprendizaje constante. . This and more teaching/training ideas on classes, workshops, coaching. . WORKSHOPS . I am in #Lima  #Peru  sharing what I've learnt so far in my life. Acro, Handstand, Parkour and Movement training groups. Check the events in my facebook page /CoachFrancoPhang. . . . #movement  #movementculture  #handstand365_2018  #onearmhandstand  #acrobatics  #skill  #handbalancing  #motivation  #circuslife  #training  #progression  #travelling  #nomad  #handstandshapes  #strength  #mobility  #peaceofmind  #bodyweightwarrior  #teaching 
Hoy no fue mi día 💔😔
#Desmotivado #Streetworkout  #Calisthenics #HandBalancing
I’ve been improving so much on my hand balancing!!!!! #stretching day #578 #contortion #contortionist #flexibility #flexible #yoga #yogafit #fit #active #live #love #dancer #dance #ballet #ballerina #balletdancer #strong #handbalancing #handbalance #muscle #workout #photography #model #art #me #beautiful #followforfollow #follow #followme @flexibilityposts_  @flexibilitynation @flexibility.nation @flexible.world @contortion_post @featured_dancers_
I’ve been improving so much on my hand balancing!!!!! #stretching  day #578  #contortion  #contortionist  #flexibility  #flexible  #yoga  #yogafit  #fit  #active  #live  #love  #dancer  #dance  #ballet  #ballerina  #balletdancer  #strong  #handbalancing  #handbalance  #muscle  #workout  #photography  #model  #art  #me  #beautiful  #followforfollow  #follow  #followme  @flexibilityposts_ @flexibilitynation @flexibility.nation @flexible.world @contortion_post @featured_dancers_
There was a whole lot of cuteness going on at @circusbella opening weekend! Can’t wait for next weekend at Yerba Buena Gardens Festival! Shows will be Friday at 12 and Saturday at 12 and 2:15. All shows free ! ♥️✨ . . . . . . . . . . . . #circus  #circusinspiration  #cirque  #contortion  #contortionist  #bendy  #bendybabe  #circusaroundtheworld  #circuseverydamnday  #circuslife  #thisismylife  #makeup  #girlswithmuscle  #beefcake  #aerialist  #showgirl  #yoga  #handstand  #handstands  #handbalance  #handbalancing  #stretching  #bendybeef  #swarovski  #strikeapose  #showtime  #dwoiragalilea  #circusbella  #giglife