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#handbalancing medias

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Another more, this time on the bridge 🌉

@robertogascacircus 👨‍🏫 @isaac_agp 📸
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#athlete #pepearts #handbalance #handbalancing #handbalancer #onearmhandstand #oah #circusnation #circuseverydamnday #cirquegram #cirqueduinsta #cirqueway #circus #yoga #balance #bridge #flexibility #flexibilidad #calisthenics #workout  #fitness #gymnasticbodies
❓Who did it better, Brad or John?
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Get good at failing and life becomes more fun!
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We definitely need to work on our paddle board handstand game before summer is over. 😆This was a super fun balance test that we both elegantly failed.
❓Who did it better, Brad or John? ____________ Get good at failing and life becomes more fun! ____________ We definitely need to work on our paddle board handstand game before summer is over. 😆This was a super fun balance test that we both elegantly failed.
#crowpose #cranepose I can hold a #frogstand for 30 seconds to a minute, so I have recently started practicing the slightly more challenging Crow Pose. I love the way #handbalancing improves my forearm and finger strength, as well as wrist mobility.
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Two quick lessons that have benefited me in my training progression lately that I wanted to share with you: be patient with yourself, and remember that progression in anything is never linear in the long term.
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Quick #gains can be extremely exciting, and even addicting, but the #reality is that there will be #setbacks, and those periods of rapid #achievement are the exception, not the rule.
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Achieving big goals and progression in general is based on consistently adhering to and applying proven principles, not seeing what want you want on the scale every single day, or always being able to lift or press more every single workout. I hope this helps a few fellow #progression addicts out there!
#crowpose  #cranepose  I can hold a #frogstand  for 30 seconds to a minute, so I have recently started practicing the slightly more challenging Crow Pose. I love the way #handbalancing  improves my forearm and finger strength, as well as wrist mobility. . Two quick lessons that have benefited me in my training progression lately that I wanted to share with you: be patient with yourself, and remember that progression in anything is never linear in the long term. . Quick #gains  can be extremely exciting, and even addicting, but the #reality  is that there will be #setbacks , and those periods of rapid #achievement  are the exception, not the rule. . Achieving big goals and progression in general is based on consistently adhering to and applying proven principles, not seeing what want you want on the scale every single day, or always being able to lift or press more every single workout. I hope this helps a few fellow #progression  addicts out there!
Handstand training to up the endurance on my hold time.🤸🏼‍♂️
Handstand training to up the endurance on my hold time.🤸🏼‍♂️
Ok.... It was fun and pleasure to remind myself and everybody I actually can dance....😏😂 But... it’s time to come back to my regular everyday routine... a lot of #conditioning and #exercises ... I have to be ready for my next #competition 🤨 #pressup #handstand #poledance #polestand #poledancer #acrobatics #acro #acroyoga #circus #workout #sportlife #parkour #acrotricks #acrobat #gymnast #acrolove #acrogirl #fitnessgirl #performer #acrosport #standingacro #flexibility #handbalancing #strength #gymnastics #calisthenics #acrobatics #california
Ok.... It was fun and pleasure to remind myself and everybody I actually can dance....😏😂 But... it’s time to come back to my regular everyday routine... a lot of #conditioning  and #exercises  ... I have to be ready for my next #competition  🤨 #pressup  #handstand  #poledance  #polestand  #poledancer  #acrobatics  #acro  #acroyoga  #circus  #workout  #sportlife  #parkour  #acrotricks  #acrobat  #gymnast  #acrolove  #acrogirl  #fitnessgirl  #performer  #acrosport  #standingacro  #flexibility  #handbalancing  #strength  #gymnastics  #calisthenics  #acrobatics  #california 
Love me some mountain stream rock handstands ⛰🤸🏽‍♀️
📸 @jillwave
Love me some mountain stream rock handstands ⛰🤸🏽‍♀️ 📸 @jillwave
Who came up on 50mm poles? Raise your hand. 🙋🏽‍♀️ I remember being upset when anything less came around. So grateful for 45s and under now, as my fingers can damn near wrap around it twice. Lol!
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#pdstaticcombo #poledancersofinstagram #pdflips #handbalancing @rudvilag #strong4pole #sasjafierce
Curiosity.
- pc: @teng.jack.yang 📸
Curiosity. - pc: @teng.jack.yang 📸
Not my best form, but at least my handstand lean is better than it was yesterday, and that's all that matters 😁
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#thenx #barstarzz #barbrothers #austindunham #dominiksky #chrisheria #calisthenics #calisthenicmovement #calisthenicsunity #bodyweight #bodyweightworkout #gym #exercise #muscle #strength #streetworkout #planche #handstand #handstandlean #straddleplanche #progress #determination #beast #handbalancing #planchegod
Not my best form, but at least my handstand lean is better than it was yesterday, and that's all that matters 😁 . . . . . . . . . . .. . . . . . . . . #thenx  #barstarzz  #barbrothers  #austindunham  #dominiksky  #chrisheria  #calisthenics  #calisthenicmovement  #calisthenicsunity  #bodyweight  #bodyweightworkout  #gym  #exercise  #muscle  #strength  #streetworkout  #planche  #handstand  #handstandlean  #straddleplanche  #progress  #determination  #beast  #handbalancing  #planchegod 
Trippin on these trips. Form is questionable but im letting myself off the hook this time, capacity is very real though! The practice continues and this is only another rep. (Ill stop to benchpress when i can pump this, eg 5+ reps for sets but thats just me...)
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#90degreepushup #handstandpushups #hspu #handstand #handbalancing #handstand365 #handstandlove #yoga #strength #bodyweightworkout #bodyweightstrength #bodyweighttraining #yogastrong #yogastyle #outdoors #bodymindsoul #mindfulness #mindset #bodybuilding #motivation #fitness #fitspo #fitnessmotivation #fitnessmodel #bodybuildingcom #bodybuildingmotivation #cfgymnastics @cfgymnastic #crossfit #calisthenics @gymnasticbodies #streetworkout
Trippin on these trips. Form is questionable but im letting myself off the hook this time, capacity is very real though! The practice continues and this is only another rep. (Ill stop to benchpress when i can pump this, eg 5+ reps for sets but thats just me...) . . . . . . . . . . . . #90degreepushup  #handstandpushups  #hspu  #handstand  #handbalancing  #handstand365  #handstandlove  #yoga  #strength  #bodyweightworkout  #bodyweightstrength  #bodyweighttraining  #yogastrong  #yogastyle  #outdoors  #bodymindsoul  #mindfulness  #mindset  #bodybuilding  #motivation  #fitness  #fitspo  #fitnessmotivation  #fitnessmodel  #bodybuildingcom  #bodybuildingmotivation  #cfgymnastics  @cfgymnastic #crossfit  #calisthenics  @gymnasticbodies #streetworkout 
Day 144/365 found the best balance so far on the @yogabodyfitness blocks. These things are super tough. Which means it was a good time to introduce them. .
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Shout out to @straight_arm_sosa and @jumperthreads for my new favorite shirts. It's unbelievable how comfy this shirt is. 
#moveforminds #jumperthreads
Day 144/365 found the best balance so far on the @yogabodyfitness blocks. These things are super tough. Which means it was a good time to introduce them. . . . Shout out to @straight_arm_sosa and @jumperthreads for my new favorite shirts. It's unbelievable how comfy this shirt is. #moveforminds  #jumperthreads 
Milestones 🤸🏻‍♀️💚 Jumped up on the tall canes today & back through the middle getting much smoother!  Thanks to @jaefaey and @cirquemusings for the coaching & tips over the past couple weeks!  And @peacehotep for the emotional spot of course! 😆💜 and @mightywheelhouse in the background making the magic happen 😊  #bettereveryday #progress #calistenics #handstandseveryday #handstandseverywhere #circuseverydamnday #madisonwi #madisonwisconsin #statecapitol #wisconsin #wheelhouse #friends #handbalancing #myjourney #somedayillgetthere #neverstop #neverstopchasingyourdreams #flyer #goals
Milestones 🤸🏻‍♀️💚 Jumped up on the tall canes today & back through the middle getting much smoother! Thanks to @jaefaey and @cirquemusings for the coaching & tips over the past couple weeks! And @peacehotep for the emotional spot of course! 😆💜 and @mightywheelhouse in the background making the magic happen 😊 #bettereveryday  #progress  #calistenics  #handstandseveryday  #handstandseverywhere  #circuseverydamnday  #madisonwi  #madisonwisconsin  #statecapitol  #wisconsin  #wheelhouse  #friends  #handbalancing  #myjourney  #somedayillgetthere  #neverstop  #neverstopchasingyourdreams  #flyer  #goals 
Sometimes you just gotta make a splash 💦 easiest way to take your makeup off is on stage 🤷🏼‍♂️
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📸: @seanheisler 
#circus #purepride #vancouver #vancouverpride #harboureventcentre #bathtub #handbalancing #handstands #circus #cirque #tadacertified #performance #acrobatics #lgbt
I don’t think it is possible to find a quote that can put into words the magnitude or range of feelings I experienced over the past 3 days of NYAcroFest 2018.  It had truly been an unbelievable experience with some truly amazing humans. One of the biggest highlights of the weekend was getting my first standing hand to hand!  While I didn’t get my very first attempt on camera, I did get my 3rd successful attempt and couldn’t be happier! Even though it isn’t the prettiest attempt- it’s still proof that I pushed myself out of my comfort zone and put my trust in the people around me to help me try something I never would have dreamed of doing when I started Acro at the beginning of the year!!
✨🤸‍♀️✨
Base: @andrew_renaissancehumans 
Spotter/Base: @arbsox ✨🤸‍♀️✨
#nyacrofest #acroyoga #partneracrobatics #handtohand #h2h #handstand #NYAcroFest2018 #AcroFestival #handbalancing #NYC #NewHavenAcro #DreamComeTrue #AcroWorkshop #LiveYourPassion #wildchild #learninginprogress #TryNewThings #kickasana #TrustBuilding #makingshapes #innergoddess #balance #breathe #namaste 🙏🏻
I don’t think it is possible to find a quote that can put into words the magnitude or range of feelings I experienced over the past 3 days of NYAcroFest 2018. It had truly been an unbelievable experience with some truly amazing humans. One of the biggest highlights of the weekend was getting my first standing hand to hand! While I didn’t get my very first attempt on camera, I did get my 3rd successful attempt and couldn’t be happier! Even though it isn’t the prettiest attempt- it’s still proof that I pushed myself out of my comfort zone and put my trust in the people around me to help me try something I never would have dreamed of doing when I started Acro at the beginning of the year!! ✨🤸‍♀️✨ Base: @andrew_renaissancehumans Spotter/Base: @arbsox ✨🤸‍♀️✨ #nyacrofest  #acroyoga  #partneracrobatics  #handtohand  #h2h  #handstand  #NYAcroFest2018  #AcroFestival  #handbalancing  #NYC  #NewHavenAcro  #DreamComeTrue  #AcroWorkshop  #LiveYourPassion  #wildchild  #learninginprogress  #TryNewThings  #kickasana  #TrustBuilding  #makingshapes  #innergoddess  #balance  #breathe  #namaste  🙏🏻
Save the date!! Sunday August 26, 12-4pm for the 1st Annual Niagara AcroFest hosted by Mind, Body, Acro! Location: Nelles Beach, Grimsby. A huge shout out to our vendors, @thehoneybus, @whiterhinogifts, @yogatruly, @beezsmootheez @rejeanneappelman, @misschievous.designs and @yournaturalsolution for joining us and making this a great event! 😁
This is a pay-what-you-want event for a full afternoon of classes, entertainment and our great vendors! 🌸
We encourage you to stop by, say hello and check it out! If you have a yoga mat, bring it along. We will have a few extra. No experience is necessary!
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We look forward to a day full of big smiles and positive vibes! ✌️❤️
Save the date!! Sunday August 26, 12-4pm for the 1st Annual Niagara AcroFest hosted by Mind, Body, Acro! Location: Nelles Beach, Grimsby. A huge shout out to our vendors, @thehoneybus, @whiterhinogifts, @yogatruly, @beezsmootheez @rejeanneappelman, @misschievous.designs and @yournaturalsolution for joining us and making this a great event! 😁 This is a pay-what-you-want event for a full afternoon of classes, entertainment and our great vendors! 🌸 We encourage you to stop by, say hello and check it out! If you have a yoga mat, bring it along. We will have a few extra. No experience is necessary! ———— We look forward to a day full of big smiles and positive vibes! ✌️❤️
Look at him go! Think he's dizzy? 😂💪
📷: @dani_diaz_99
Look at him go! Think he's dizzy? 😂💪 📷: @dani_diaz_99
I love finding new ways to challenge my hand balancing skills, so when I saw @theinversionaddict doing this funky movement I had to give it a go. I challenge @hugatr33 @vinny_yoga @darbvader_ to give this a try I know you ladies love your handstands so this is definitely up your street 😘 #handbalancing #funkytown #challengingmyself #handstandpress #inversionaddict
I love finding new ways to challenge my hand balancing skills, so when I saw @theinversionaddict doing this funky movement I had to give it a go. I challenge @hugatr33 @vinny_yoga @darbvader_ to give this a try I know you ladies love your handstands so this is definitely up your street 😘 #handbalancing  #funkytown  #challengingmyself  #handstandpress  #inversionaddict 
Edit by @zohar_ouzana 
@r.g.l_fitness @athletes_sw
 @beast_of_static @beast_of_static_israel 
@beastugis @circus.props @circus.international @circusaroundtheworld @circusinspiration @rip_freestyle @street.workout.official @calisthenics_best @calisthenics_athletes
#calisthenics #sw #handbalancing #handstand #circus #fitness #balance
Edit by @zohar_ouzana @r.g.l_fitness @athletes_sw @beast_of_static @beast_of_static_israel @beastugis @circus.props @circus.international @circusaroundtheworld @circusinspiration @rip_freestyle @street.workout.official @calisthenics_best @calisthenics_athletes #calisthenics  #sw  #handbalancing  #handstand  #circus  #fitness  #balance 
Excelent session with @maciejpiotrowskii +31KG for the first time is really good. You got the potential brother 👍
Excelent session with @maciejpiotrowskii +31KG for the first time is really good. You got the potential brother 👍
"There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself." -Lemony Snicket
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#contortion #handbalancing #cheststand #chinstand #butthat #headsit #physique #handstands #calisthenics #chinstand #stardust #quotes  #shoes #acrobatics #mpls #mn #peopleareawesome #gymnasticsbodies #minnesota #minneapolis #cirque #circus #cirquefit #bodysuit #circuseverydamnday @cirquegram @gymnasticbodies @cirqueduinsta
"There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself." -Lemony Snicket . . . . . . . #contortion  #handbalancing  #cheststand  #chinstand  #butthat  #headsit  #physique  #handstands  #calisthenics  #chinstand  #stardust  #quotes   #shoes  #acrobatics  #mpls  #mn  #peopleareawesome  #gymnasticsbodies  #minnesota  #minneapolis  #cirque  #circus  #cirquefit  #bodysuit  #circuseverydamnday  @cirquegram @gymnasticbodies @cirqueduinsta
Recently started to notice that I am slowly screwing up my line.
I noticed that what my body THINKS are nice open shoulders and a great active PPT, is actually taking them too far.
During my handstand I focus so much on opening the shoulders, on activating my lower back and tilting my pelvis, that I simply overdo it.
The result is this ugly bended back with my head being way to far from the centre of my hands, and my hips being simply, not stacked above my shoulders.

In the video you can see that after I get into the handstand, my body slowly shifts to this ugly mess thinking it's perfecting it's line the whole time.
I talked about this with @handstanddiary and came to the conclusion that I have to focus more on pushing away, pulling the ribs in, and spreading my weight on my hands more evenly.
I don't think I'm doomed but just have to be put in check a lil 😊.
Recently started to notice that I am slowly screwing up my line. I noticed that what my body THINKS are nice open shoulders and a great active PPT, is actually taking them too far. During my handstand I focus so much on opening the shoulders, on activating my lower back and tilting my pelvis, that I simply overdo it. The result is this ugly bended back with my head being way to far from the centre of my hands, and my hips being simply, not stacked above my shoulders. In the video you can see that after I get into the handstand, my body slowly shifts to this ugly mess thinking it's perfecting it's line the whole time. I talked about this with @handstanddiary and came to the conclusion that I have to focus more on pushing away, pulling the ribs in, and spreading my weight on my hands more evenly. I don't think I'm doomed but just have to be put in check a lil 😊.
[DAY 189/365]
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#Handstand365 #HandstandDiary
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Been a long while since i did any handstand backbend stuff. This is a big struggle for sure, and it turned out like shiet too. Mehhhhh. Lets start practicing on it again~
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#Handbalancing #Handstand #HandstandAddict #Progression #Inversion #InversionJunkie #Yoga #Calisthenics #StreetWorkout #HandstandNation #Practiceandalliscoming #TrainSmartKeepItReal #IAmTryingMyBest #StraightenYourFuckingKnees
:: Treino de força ::
:: Treino de força ::
Southend-on-Sea, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 The world's longest pier 2158 meters, it  opened and electric tramway for the first time in 1890. Самый длинный в мире пирс, был открыт в 1890 году вместе с трамваем, длинной в 2158 метров.  #vojtovich_dance #circus #circuslife #handstands #акро #акройога #sport #цирк #gymnastic #handstand #sea #handstandlove #handbalancing #england #handstandlove #handstandeveryday #handbalance #handstand365 #fitness #yoga #workout #stretching #flexible #acroyoga #pier #southendonsea #southendpier #southendonseapier #onearmhandstand #circusaroundtheworld
Southend-on-Sea, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 The world's longest pier 2158 meters, it opened and electric tramway for the first time in 1890. Самый длинный в мире пирс, был открыт в 1890 году вместе с трамваем, длинной в 2158 метров. #vojtovich_dance  #circus  #circuslife  #handstands  #акро  #акройога  #sport  #цирк  #gymnastic  #handstand  #sea  #handstandlove  #handbalancing  #england  #handstandlove  #handstandeveryday  #handbalance  #handstand365  #fitness  #yoga  #workout  #stretching  #flexible  #acroyoga  #pier  #southendonsea  #southendpier  #southendonseapier  #onearmhandstand  #circusaroundtheworld 
Hanging out with @cubalombiano 
Shot by my Personal Photographer @xanadu4
Hanging out with @cubalombiano Shot by my Personal Photographer @xanadu4
{SHOULD I POST PHOTOS ON HERE? 💥📷📸}
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ALSO, sorry for the repost, I filmed but didn’t edit and was SUPER busy and I’m going to do it all today for you guys 😱😍!
{SHOULD I POST PHOTOS ON HERE? 💥📷📸} ____________ ALSO, sorry for the repost, I filmed but didn’t edit and was SUPER busy and I’m going to do it all today for you guys 😱😍!
working on new tricks! Continuing work on the box - the left side is getting better. Went for the one handed handstand and wiped out (last vid) so lots of work to go on that one. Also trying for pike ups (gotta keep my legs tighter), and moving my head in the hold (stag seems to be easiest right now). 👌 #strongwomen #strongnotskinny #girlswholift #handstand #handstands #gymnastics #handstands #handbalancing
So I'm pretty like 80 percent of the #polers that came to perform and watch the @polesportorg #psonationals2018 visit the #santamonicabeach rings last weekend. They were the best way to "relax" before heading back to regular life. 
I love the beach and would prob move out to LA if all else failed me lol. 
#beachlife
#movementculture 
#canttakepoledancersanywhere 
#calisthenics 
#barstarzz
Trans form. Change shapes of body to change states of mind to change habits and realities. #putyourbodywhereyourmouthis #architecturalmovement #phillyyoga #mobilitymoproblems #handstands #handbalancing
Day 5 #prepNpress 
Love a Pike press, so wave your hair like they don't make every muscle cry! 
Check the second video for a side view- I wanted to include a back view because I've just started noticing how much work hands, arms, shoulders and your upper back do to stabilize 😵 no wonder my forearms have evened up! (Don't dislocate your elbow kids) 🤸 
Love to badass hosts and sponsors ❤️
@ettlivstyle
@susanbishopyoga
@beahappyamy
@yetiyoga
@pendletonmw
@dontmesswithganesh
@infinitystrap
@pranaportland

#iwhipmyhairbackandforth #longhairdontcare #ouchmyhair #upsidedownallthetime #inversions #pikepress #handbalancing #longhair #everydayimupsidedown
Day 5 #prepNpress  Love a Pike press, so wave your hair like they don't make every muscle cry! Check the second video for a side view- I wanted to include a back view because I've just started noticing how much work hands, arms, shoulders and your upper back do to stabilize 😵 no wonder my forearms have evened up! (Don't dislocate your elbow kids) 🤸 Love to badass hosts and sponsors ❤️ @ettlivstyle @susanbishopyoga @beahappyamy @yetiyoga @pendletonmw @dontmesswithganesh @infinitystrap @pranaportland #iwhipmyhairbackandforth  #longhairdontcare  #ouchmyhair  #upsidedownallthetime  #inversions  #pikepress  #handbalancing  #longhair  #everydayimupsidedown 
OAHS at the Plitvice Lakes 🏞
My control with this move got a bit better but I am still struggling a lot with holding it stable. I am gonna be honest with you: I am working on this move since more than 3years without very big progress steps and I learned some things through that. I think the problem is that there were times when I didn't train enough for it so I often lost some progress.
Some might say that things are not meant to happen if they don't come to you immediately but I think that's wrong, sometimes you have to repeat trial and error a crazy amount of times until you reach a bigger goal. So never give up if you are working on something that you truly believe to be the right direction 😊
📸 by @annika_goelles
#handstand #onearmhandstand #gibeam #plitvicelakes #balance #handbalancing #plitvice #waterfall #handbalancing
OAHS at the Plitvice Lakes 🏞 My control with this move got a bit better but I am still struggling a lot with holding it stable. I am gonna be honest with you: I am working on this move since more than 3years without very big progress steps and I learned some things through that. I think the problem is that there were times when I didn't train enough for it so I often lost some progress. Some might say that things are not meant to happen if they don't come to you immediately but I think that's wrong, sometimes you have to repeat trial and error a crazy amount of times until you reach a bigger goal. So never give up if you are working on something that you truly believe to be the right direction 😊 📸 by @annika_goelles #handstand  #onearmhandstand  #gibeam  #plitvicelakes  #balance  #handbalancing  #plitvice  #waterfall  #handbalancing 
Some Handstandsvariations after 6 weeks without training.... 😁 #handstand#fitness #polefun #polefitness #poledance #balance #polekids #handbalancing
Specially for @sambuu_o releasing this one.
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Way to many people confuse these two so here I am to make it crystal clear.
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Mexican Handstand is a gymnastics/equilibristics/contortionists’ move that based basically on your back’s flexibility. Read about this one in my previous post
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Hollow Back is a break dance move, that requires more of the shoulders’ flexibility-mobility.
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Let’s go through those numbers and learn how to recognise what’s in front of you:
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1. Lower back. In Mexican handstand there will be a great bend. In hollow back it will be more like an arch and won’t look like your back is broken, lol.
2. Shoulders. That’s where all the magic happens. In Mexican hs you don’t actually need a lot of mobility here so you place your hands on your shoulders’ width. In hollow back you place your hands wide enough to be able to rotate your shoulders joints without breaking them.
3. To do the rotation you will have to bend your arms. In Mexican hs you’d never do it!
4. Your head position in Mexican hs is optional. You can pull your head through and look backward. That’s where the confusion between two is more likely to happen. In hollow back due to the shoulders position it’s impossible to hide your head.
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Look at the pics 4 and 5 for better understanding the difference.
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That’s all. Thanks for reading and don’t forget to save this one for later 🤘
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А теперь на русском.
Как вы уже поняли, речь пойдёт о разнице между мексиканкой и холод бэком. На самом деле у меня есть видео на канале именно на эту тему, поэтому проще будет перейти по ссылке в описании и найти его.
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1. При выполнении мексиканки основной «сгиб» будет в области поясницы. В Холлоу бэке же спина будет выгибаться дугой.
2. Основная разница в положении рук: в мексиканке они у нас на ширине плеч, а в бэке на ширине, достаточной для проворота плеч в суставе.
3. Отсюда вытекают согнутые руки в Холлоу бэке, ибо с прямыми не провернёшься. В мексиканке же согнутые руки являются неправильным выполнением.
4. В Холлоу бэке голова всегда наверху в силу расположения плеч. В мексиканке её можно держать как  спрятав, так и в открытом положении, в котором её и путают с бэком.
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И это всё, не забудь сохранить)
Specially for @sambuu_o releasing this one. ⠀ Way to many people confuse these two so here I am to make it crystal clear. ⠀ Mexican Handstand is a gymnastics/equilibristics/contortionists’ move that based basically on your back’s flexibility. Read about this one in my previous post ⠀ Hollow Back is a break dance move, that requires more of the shoulders’ flexibility-mobility. ⠀ Let’s go through those numbers and learn how to recognise what’s in front of you: ⠀ 1. Lower back. In Mexican handstand there will be a great bend. In hollow back it will be more like an arch and won’t look like your back is broken, lol. 2. Shoulders. That’s where all the magic happens. In Mexican hs you don’t actually need a lot of mobility here so you place your hands on your shoulders’ width. In hollow back you place your hands wide enough to be able to rotate your shoulders joints without breaking them. 3. To do the rotation you will have to bend your arms. In Mexican hs you’d never do it! 4. Your head position in Mexican hs is optional. You can pull your head through and look backward. That’s where the confusion between two is more likely to happen. In hollow back due to the shoulders position it’s impossible to hide your head. ⠀ Look at the pics 4 and 5 for better understanding the difference. ⠀ That’s all. Thanks for reading and don’t forget to save this one for later 🤘 ——— А теперь на русском. Как вы уже поняли, речь пойдёт о разнице между мексиканкой и холод бэком. На самом деле у меня есть видео на канале именно на эту тему, поэтому проще будет перейти по ссылке в описании и найти его. ⠀ 1. При выполнении мексиканки основной «сгиб» будет в области поясницы. В Холлоу бэке же спина будет выгибаться дугой. 2. Основная разница в положении рук: в мексиканке они у нас на ширине плеч, а в бэке на ширине, достаточной для проворота плеч в суставе. 3. Отсюда вытекают согнутые руки в Холлоу бэке, ибо с прямыми не провернёшься. В мексиканке же согнутые руки являются неправильным выполнением. 4. В Холлоу бэке голова всегда наверху в силу расположения плеч. В мексиканке её можно держать как спрятав, так и в открытом положении, в котором её и путают с бэком. ⠀ И это всё, не забудь сохранить)
Don't get out of the box, handstand on it! 😁😋😄
Don't get out of the box, handstand on it! 😁😋😄
@calistenicidifatto @calisthenics_workout_athletes 
@street.workout.official @schoolofcalisthenics 
@insane_calisthenicss @calisthenicss_nation @calisthenicslegion @calisthenicsfreestyle 
@calisthenics.cagliari @progressive_calisthenics 
@calisthenics_athletes @street_mutant @calisthenics_fam @calisthenics_gram @motivation_calisthenics 
@calisthenics.worldwide @calisthenics.academy @calisthenics_fails @calisthenicsmilano @calisthenics_best .
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#hanstand #handbalance #handbalancing #strenghttraining #acrobatics #hanstands #world_of_gymnastic #onearmhandstand #ukraineworkout #sumygram #sumyphoto #sumycity #workout💪 #workout👍 #workoutforlife 
#workouttoday #frontlevers  #frontlevertraining #frontleverprogression #planches #planchetraining  #backlevertraining #backleverprogression  #calistenic #humanflag 
#calisthenicsworldwide  #calisthenics_nation#статика #планш
@calistenicidifatto @calisthenics_workout_athletes @street.workout.official @schoolofcalisthenics @insane_calisthenicss @calisthenicss_nation @calisthenicslegion @calisthenicsfreestyle @calisthenics.cagliari @progressive_calisthenics @calisthenics_athletes @street_mutant @calisthenics_fam @calisthenics_gram @motivation_calisthenics @calisthenics.worldwide @calisthenics.academy @calisthenics_fails @calisthenicsmilano @calisthenics_best . . . . #hanstand  #handbalance  #handbalancing  #strenghttraining  #acrobatics  #hanstands  #world_of_gymnastic  #onearmhandstand  #ukraineworkout  #sumygram  #sumyphoto  #sumycity  #workout 💪 #workout 👍 #workoutforlife  #workouttoday  #frontlevers  #frontlevertraining  #frontleverprogression  #planches  #planchetraining  #backlevertraining  #backleverprogression  #calistenic  #humanflag  #calisthenicsworldwide  #calisthenics_nation #статика  #планш 
Again, just trying to be @lind.slaaay again 🙄. This is kind of her signature handstand move, so I gave it a go and I was surprised that the hardest thing isn't even the cycling but more so the feet coördination (which you can see her do, not me cause I couldn't achieve it yet).
NL
En alweer probeer ik @lind.slaaay te imiteren 🙄. Dit is echt haar unieke handstand beweging, dus ik probeerde het zelf uit en was verbaasd dat het 'fietsen' niet eens het moeilijkste was, maar meer het coördineren van mijn voeten (dat kun je haar zien doen in haar filmpjes, maar mij lukt het gewoon nog niet).
Again, just trying to be @lind.slaaay again 🙄. This is kind of her signature handstand move, so I gave it a go and I was surprised that the hardest thing isn't even the cycling but more so the feet coördination (which you can see her do, not me cause I couldn't achieve it yet). NL En alweer probeer ik @lind.slaaay te imiteren 🙄. Dit is echt haar unieke handstand beweging, dus ik probeerde het zelf uit en was verbaasd dat het 'fietsen' niet eens het moeilijkste was, maar meer het coördineren van mijn voeten (dat kun je haar zien doen in haar filmpjes, maar mij lukt het gewoon nog niet).
Strength is getting there, flexibility is still miles away...
Strength is getting there, flexibility is still miles away...
If you realize that your life is 100% your responsibility, there is no room for feeling resentful towards anyone.
(Sadhguru)
☯️🕉
Some handstand #urdvadhanurasana play.
I need to practice this more.
It’s still a courage and stability issue for me.
🙏🏻🌸❤️
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #handstand #handbalancing #yogafrankfurt #frankfurtyoga #anahatachakra #heartoverhead #heartopening #handstandscorpion #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #backbending #dropback #suryakashyoga
If you realize that your life is 100% your responsibility, there is no room for feeling resentful towards anyone. (Sadhguru) ☯️🕉 Some handstand #urdvadhanurasana  play. I need to practice this more. It’s still a courage and stability issue for me. 🙏🏻🌸❤️ . . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #handstand  #handbalancing  #yogafrankfurt  #frankfurtyoga  #anahatachakra  #heartoverhead  #heartopening  #handstandscorpion  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #backbending  #dropback  #suryakashyoga 
Handstand on all the things!!! How wonderful it is that the thing that brings me joy, strength, grounding, centeredness, and presence is something that is accessible to me anytime, anywhere. It’s strange to think that not too long ago, I couldn’t imagine going a day without being in a gym... if I’d travel somewhere, the first thing I’d do when I got there is scope out a gym in the area, because *god forbid* I not be able to train. Now I honestly feel like I could go the rest of my life without stepping in a gym and be perfectly content. What a shift! It’s so freeing to know that I can go anywhere and be able to practice no matter what kinds of facilities are available to me. All I need is my body (which I can’t ever go anywhere without) and  something to plant my hands on (and as far as this condition goes... I’m pretty much open to anything) 👐🏼🙃
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Throwback to handstands on sofas in the dining room at @haramarasayulita 🤸🏽‍♀️✨
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#handstand #handstands #handstandeveryday #handstandeverywhere #handstand365 #handbalancing #handbalance #calisthenics #calisthenicsgirls #bodyweight #bodyweighttraining #upsidedownlife
Handstand on all the things!!! How wonderful it is that the thing that brings me joy, strength, grounding, centeredness, and presence is something that is accessible to me anytime, anywhere. It’s strange to think that not too long ago, I couldn’t imagine going a day without being in a gym... if I’d travel somewhere, the first thing I’d do when I got there is scope out a gym in the area, because *god forbid* I not be able to train. Now I honestly feel like I could go the rest of my life without stepping in a gym and be perfectly content. What a shift! It’s so freeing to know that I can go anywhere and be able to practice no matter what kinds of facilities are available to me. All I need is my body (which I can’t ever go anywhere without) and something to plant my hands on (and as far as this condition goes... I’m pretty much open to anything) 👐🏼🙃 * Throwback to handstands on sofas in the dining room at @haramarasayulita 🤸🏽‍♀️✨ * #handstand  #handstands  #handstandeveryday  #handstandeverywhere  #handstand365  #handbalancing  #handbalance  #calisthenics  #calisthenicsgirls  #bodyweight  #bodyweighttraining  #upsidedownlife 
You’re gunna FLIP for our
🚨NEW PROGRAM🚨 Introducing 7yr+ Kids Acro Performance Team! Developing acrobatic skills, partner balancing, strength, flexibility and act creation! This program will perform in two ticketed shows. Email us for more info or to register at: info@cirque-ability.com
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#acrobatics #acro #partnerbalance #handbalancing #performanceteam #cirqueability #circusschool #upsidedown #kids #torontocircus #circusstars #torontoarts #kidsprograms #straddle #balance #invert #circuseverydamnday #circusfun
You’re gunna FLIP for our 🚨NEW PROGRAM🚨 Introducing 7yr+ Kids Acro Performance Team! Developing acrobatic skills, partner balancing, strength, flexibility and act creation! This program will perform in two ticketed shows. Email us for more info or to register at: info@cirque-ability.com . . . . . . . #acrobatics  #acro  #partnerbalance  #handbalancing  #performanceteam  #cirqueability  #circusschool  #upsidedown  #kids  #torontocircus  #circusstars  #torontoarts  #kidsprograms  #straddle  #balance  #invert  #circuseverydamnday  #circusfun 
Hollowback handstand play. This balance is a pretty weird sensation. My shoulders are way behind my hands and I really should be falling, but my booty is stopping me. I like it!
#ninjaacademy #ninjaacademyperth #flexibility #contortion #hollowback #hollowbackhandstand #handstand #handstand365 #perthfitfam #handbalancing #upsidedown #poledancersofig #poledancer #gymnastics #calisthenics #strength #handstandseveryday #handstandshapes
When you're bored at break...elbow lever.
Tryed it first time.. 😉 . 
#calisthenics #bodyweighttraining #balancing #elbowlever
#yoga #handbalance #handbalancing #streetworkout #yogaclub #yogaboy
When I first started to get the feel of the freestanding handstand, I was extremely excited just to be able to hold it for a few seconds. At that point my handstand training became centered around simply trying to hold the balance for as long as I could. Eventually, I built to 10 seconds, then 30 seconds, and after a while I could hold it for a full minute. 
Once I got to that point where I could consistently balance on my hands for extended periods of time, I started to focus more on straightening out my alignment, which is still very much a work in progress. Nowadays, instead of just trying to balance for as long as I can, my objective is to hold the position for shorter amounts of time but with greater attention to the little details. I’m a long ways off from scoring a perfect 10 in a gymnastics competition, but I’m enjoying the process and I’m continually learning more about how my body moves along the way. Nobody ever really masters the handstand - it’s a perpetual work in progress - but that’s why the journey is so rewarding. 😀👍 #HappyHandstands #Handbalancing #EmbraceTheProcess
When I first started to get the feel of the freestanding handstand, I was extremely excited just to be able to hold it for a few seconds. At that point my handstand training became centered around simply trying to hold the balance for as long as I could. Eventually, I built to 10 seconds, then 30 seconds, and after a while I could hold it for a full minute. Once I got to that point where I could consistently balance on my hands for extended periods of time, I started to focus more on straightening out my alignment, which is still very much a work in progress. Nowadays, instead of just trying to balance for as long as I can, my objective is to hold the position for shorter amounts of time but with greater attention to the little details. I’m a long ways off from scoring a perfect 10 in a gymnastics competition, but I’m enjoying the process and I’m continually learning more about how my body moves along the way. Nobody ever really masters the handstand - it’s a perpetual work in progress - but that’s why the journey is so rewarding. 😀👍 #HappyHandstands  #Handbalancing  #EmbraceTheProcess 
This is so fun
@mo10mo14ka 撮ってくれてありがとう!
This is so fun @mo10mo14ka 撮ってくれてありがとう!
This pose, forearm stand, is one that symbolizes someone's journey. 🤸‍♀ https://bodeaz.com |
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#bodeaz #yoga #yogaeverydamnday #yogainspiration #yogapose #yogalover #handbalancing #yogaposes #flexibility #stunning #handstand #yogaeverywhere
Happy Monday Yogis and movers!!
Here’s a fun sock flow that focuses on hip mobility! Hip opening is essential for straddle presses and many different leg variations in handstands. If you guys are interested I’ll post a video with my favorite hip opening stretches and movements to get prepped for these moves.
@aloyoga  #yoga #yogainspiration #yogapractice #handstands #handbalancing #hipopening #flexibility #toetaps #handstandpress #hollowbackhandstand #splits #handstandtolsit #splitstohandstand
Happy Monday Yogis and movers!! Here’s a fun sock flow that focuses on hip mobility! Hip opening is essential for straddle presses and many different leg variations in handstands. If you guys are interested I’ll post a video with my favorite hip opening stretches and movements to get prepped for these moves. @aloyoga #yoga  #yogainspiration  #yogapractice  #handstands  #handbalancing  #hipopening  #flexibility  #toetaps  #handstandpress  #hollowbackhandstand  #splits  #handstandtolsit  #splitstohandstand 
Day one of Contortion, Hand Balancing and Aerial Camp was great!  Our All Star Cheerleading Camp finished day two of their choreography camp too! .
So excited for the 2018-2019 season!! .❤️⭐️💙
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@aliciarowlands3 @camoliverrr @danielahayleee @itai.serra99 
@dancer.gymnast.18 @chloee.knudsen @heidilorraine321 @carissasheaa @Lizmendel_ @brynnicole11 @kawaiimoon687 @ShariSchwert @KBomb1024 @cor.1312  @queen.dambi_ @alyssa_jord @gia_carmel  @ashlyn1503 @hannahcatanoso @jessel26 @kimcastellucci @bellamaisonete @iits_destenyy _ @Cortneyd83 @kalieroach  @sandymack5591 @jayrmartin3 @nicklundquist @k_lasteere 
#cirqueDuSoleil #njacc #aogac #artofgymnasticsandcheer #HandBalancing #handstands #dance #artisticgymnastics #circusarts #flexibility  #acrobatics #aerialarts #acroyoga #CircusLifeStyle  #contortion  #gymnastics #adagio #hulafrog
Day one of Contortion, Hand Balancing and Aerial Camp was great! Our All Star Cheerleading Camp finished day two of their choreography camp too! . So excited for the 2018-2019 season!! .❤️⭐️💙 . @aliciarowlands3 @camoliverrr @danielahayleee @itai.serra99 @dancer.gymnast.18 @chloee.knudsen @heidilorraine321 @carissasheaa @Lizmendel_ @brynnicole11 @kawaiimoon687 @ShariSchwert @KBomb1024 @cor.1312 @queen.dambi_ @alyssa_jord @gia_carmel @ashlyn1503 @hannahcatanoso @jessel26 @kimcastellucci @bellamaisonete @iits_destenyy _ @Cortneyd83 @kalieroach @sandymack5591 @jayrmartin3 @nicklundquist @k_lasteere #cirqueDuSoleil  #njacc  #aogac  #artofgymnasticsandcheer  #HandBalancing  #handstands  #dance  #artisticgymnastics  #circusarts  #flexibility  #acrobatics  #aerialarts  #acroyoga  #CircusLifeStyle  #contortion  #gymnastics  #adagio  #hulafrog 
كن جميل الخلق تهواك القلوب..فلا تندم على لحظات أسعدت فيها أحدا وحتى إن لم يكن يستحق ذلك....~~🌸♡♡🌸~~...
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#fitness #gym #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #fake #funny #streetworkoutindonesia #fitness #gym #handstand pushup #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #strong #streetworkout #calisthenics #workout  #training #Circuslntional #equilibre #handstand #balance #handbalancer #handbalancing #onearm #bourgenbresse
كن جميل الخلق تهواك القلوب..فلا تندم على لحظات أسعدت فيها أحدا وحتى إن لم يكن يستحق ذلك....~~🌸♡♡🌸~~... . . . . #fitness  #gym  #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #fake  #funny  #streetworkoutindonesia  #fitness  #gym  #handstand  pushup #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #strong  #streetworkout  #calisthenics  #workout  #training  #Circuslntional  #equilibre  #handstand  #balance  #handbalancer  #handbalancing  #onearm  #bourgenbresse 
Una parte minima de lo que fue la sorpresa de ayer, muchisimas gracias a TODOS los que vinieron e hicieron de este el mejor cumpleaños en lo que va de mi vida💓
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#StreetWorkout #Calisthenics #Handstand #Statics #Balance #Bodyweight #Training #Exercise #Workout #BarAthlete #Handbalancing #HardWork #Lifestyle #Healthy #Fit #Fitness #Gym #Gymnastics #Muscle #Strong #Aesthetics #fitnessmotivation #FitnessAddict #Gains #Eatclean #nutrition #determination #Dedication #gymlife #inspiration
Una parte minima de lo que fue la sorpresa de ayer, muchisimas gracias a TODOS los que vinieron e hicieron de este el mejor cumpleaños en lo que va de mi vida💓 . #StreetWorkout  #Calisthenics  #Handstand  #Statics  #Balance  #Bodyweight  #Training  #Exercise  #Workout  #BarAthlete  #Handbalancing  #HardWork  #Lifestyle  #Healthy  #Fit  #Fitness  #Gym  #Gymnastics  #Muscle  #Strong  #Aesthetics  #fitnessmotivation  #FitnessAddict  #Gains  #Eatclean  #nutrition  #determination  #Dedication  #gymlife  #inspiration