an online Instagram web viewer

#handbalancing medias

Photos

Blue sky’s ☔️
-
Love this 😍
-
#tumbling #speedtumbling #gymnastics #gym #gymnast #airtrack #mat #pipereditme #acro #acrobatics #challenge #contortion #contortionist #handstand #handbalancing #dance #dancing #dancer #flexible #flexibilitypost #flexibility #flexibilityposts #tumbling #frontwalkover #backwalkover #walkover
-
@tumbling.maddii @georgiatwistz @tumblingannika_ @sonya_tumbles 
App’d 💕💕
#frontlever at today's Sunday sesh by @maquina_calisthenics co-director @manzanofab 
Thanks for stopping by @jordcureton and @maxxstoker 
It was a shame the weather brought an early end to our session but it was great to meet you anyway!
See you all at the next one!

www.maquina.com.au
.
.
.
#bananeira #handbalancing #handstand #handbalance #calisthenics #cirque #planche #parallettes #pbars #maquina #maquinaparallettes #maquinahandstandcanes #gymnastics #gymnasticbodies #yoga #acroyoga #onehandhandstand #stradlepress #maquinacanes  #hollowbacks #yogalife #calilife #maquinacalisthenics #streetworkout 
@gymnasticbodies_australia @gymnasticbodies  @bodyweightmasters @qld_calisthenics  @calisthenicscommunity @_ampm_official_ @qldfit
#frontlever  at today's Sunday sesh by @maquina_calisthenics co-director @manzanofab Thanks for stopping by @jordcureton and @maxxstoker It was a shame the weather brought an early end to our session but it was great to meet you anyway! See you all at the next one! www.maquina.com.au . . . #bananeira  #handbalancing  #handstand  #handbalance  #calisthenics  #cirque  #planche  #parallettes  #pbars  #maquina  #maquinaparallettes  #maquinahandstandcanes  #gymnastics  #gymnasticbodies  #yoga  #acroyoga  #onehandhandstand  #stradlepress  #maquinacanes   #hollowbacks  #yogalife  #calilife  #maquinacalisthenics  #streetworkout  @gymnasticbodies_australia @gymnasticbodies  @bodyweightmasters @qld_calisthenics  @calisthenicscommunity @_ampm_official_ @qldfit
Handstand 365
Day 112
Cats restaurant! Surprisingly few cats...
.
.
.
.
.
.
.
.
.
.
.
.
#handstand365 
Hosted by @pault8_upsidedown 
#handstand365withpaul #handstand365_2018#handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation
Handstand 365 Day 112 Cats restaurant! Surprisingly few cats... . . . . . . . . . . . . #handstand365   Hosted by @pault8_upsidedown  #handstand365withpaul  #handstand365_2018 #handstand   #handbalance  #handbalancing   #inverted   #inversion   #gymnastics   #gymnasticstraining   #calisthenics  #bodyweighttraining   #strengthtraining   #handstands  #balance   #handstandaddict   #inversionjunkie  #handstandeveryday   #upsidedownaroundtown  #circus  #the_handstand_gallery  @the_handstand_gallery @handstandnation
Practicing shifting weight means mostly falling...a lot. Let's prete d I didnt fall out of this shot, shall we. 👽
.
.
.
#handstand #handstandtraining #inversion #inversiontraining #handbalancing #balance #fitness #circustraining #handstandswithme #flexibility #handstandjourney #yoga #armbalance
Yoga Strong!
-----
#Repost @kevindhofer
-----
Follow 👉 @kevindhofer 👈
Follow 👉 @kevindhofer 👈
Follow 👉 @kevindhofer 👈
-----
#handbalance #handstand #calisthenics #yogainspiration #armbalance #gymnastics #yogi #fizzYcaLfella #fizzYcaL #yoga #movementcelebrated #inversions #myyogalife #handbalancing #flexibility #flexible #circusmotivation #circusaroundtheworld #fitness
Very excited to continue my journey after finishing 8 years at Zumanity, Cirque Du Soleil and going straight to a beautiful tent of Bacio Rosso in Vancouver! Come see the show, we have prepared something magical for you!
.
.
@Dima.Shine
@bacio.rosso 
@resonanceproductions @dbdvegas 
@shinefitnesslv 
@cirquedusoleil 
@cirquedusoleilcasting 
@dragoneofficial 
@lepetitcirqueofficiaI 
#show #event #artist #performance #circus #cirque 
#cds #performer #dimashine #handstands 
#handbalance #handbalancing @handstandnation @handstandsanonymous #shows #fitness 
#fitnessmodels #vancouver
Very excited to continue my journey after finishing 8 years at Zumanity, Cirque Du Soleil and going straight to a beautiful tent of Bacio Rosso in Vancouver! Come see the show, we have prepared something magical for you! . . @Dima.Shine @bacio.rosso @resonanceproductions @dbdvegas @shinefitnesslv @cirquedusoleil @cirquedusoleilcasting @dragoneofficial @lepetitcirqueofficiaI #show  #event  #artist  #performance  #circus  #cirque  #cds  #performer  #dimashine  #handstands  #handbalance  #handbalancing  @handstandnation @handstandsanonymous #shows  #fitness  #fitnessmodels  #vancouver 
Inversions and handbalancing returns on Thursday and again next Sunday❤️🙏🏼😊🌻🐬 happy Sunday 😊🙏🏼 #salambasirsasana #headstand #instagood #inversions #handbalancing #perth #perthyoga #yoga #yogaposes #yogaperth #freo #yogalife #fremantle #yogadance #backbends
Here’s the little ditty we taught tonight in #AcroDance class! Thanks to everyone who came and played with us! ≫ #duocoalesce
Here’s the little ditty we taught tonight in #AcroDance  class! Thanks to everyone who came and played with us! ≫ #duocoalesce 
Just going with the flow of life. This weekend has been great hanging out in Florida, but there’s a last-minute change to get a flight back on Wednesday to California.
.
Where I’ll be going to Palm Springs next weekend for the @wanderlustfest wellspring event where Russell brand will be one of the head keynote speakers.  I am Looking forward to all these awesome opportunities to connect with others. ✌🏽
.
.
. 
Flyer @amandabucci 
Rocking @aloyoga
Just going with the flow of life. This weekend has been great hanging out in Florida, but there’s a last-minute change to get a flight back on Wednesday to California. . Where I’ll be going to Palm Springs next weekend for the @wanderlustfest wellspring event where Russell brand will be one of the head keynote speakers. I am Looking forward to all these awesome opportunities to connect with others. ✌🏽 . . . Flyer @amandabucci Rocking @aloyoga
Why be on your feet when you can be on your hands •
•
•
• •
#acro #gymnastics #cheeracro #acroyoga #yoga #flag #handbalancing #partner #street #day #sky #gym
Little videos from practice yesterday. An hour of practicing one hands feels great on the wrists. Should have taken some videos earlier on. Sporting @fit2fly_apparel slack pants! #handstand #handbalancing #onehand #onehandhandstand #handstandpushup #strength #balance #workinprogress #circuseverydamnday #circus #fit2fly
HANDSTAND QUESTION
.Day 123/365 #handstand365
Currently in #Santiago #Chile
.
Looking at this photo resonates with my current process at the minute.
.
First of all I’ll keep training. Handstands of course. And everything else.
.
Some stuff have to change and some others remain. Adaptation is kind of key for progress. Acclimation and then letting go.
.
So far, a list of skills is not enough. The learning process is more interesting. The analysis and of course the explanation (teaching).
.
Also, investing less to get more makes sense now to me. Thanks to the lasts 4 hours (divided in short 30 min sessions) over the course of 4 weeks made me improve so much pulling/pushing capacity and balancing parts for the sake of the tasks (pull ups, chin ups, bench presses, lat pulls, all sorts of horizontal pushing, dips, standing hollow pike pushups, diamond chest pushups, bent over rows, bicep curls + tricep extensions).
.
One arms (and skills in general) are only one more step.
.
#enjoythefreedom #xxlproject #prendasxxl
.
TRAINING
.
Handstands.
.
I should be able to do a hs 20 sec ALWAYS. Also 95%+ success going in hs, ALL possible entries. Use some time to explore new stuff. Press later, always concentric and eccentric. Long holds at the end. Reload.
.
This and more teaching/training ideas on classes, workshops, coaching.
.
WORKSHOPS
. 
Sharing what I've learnt so far in my life. Movement, Acro, Handstand.
Check the events in my facebook page /CoachFrancoPhang.
.
.
.
#movement #movementculture #handstand365_2018 #onearmhandstand #acrobatics #skill #handbalancing #motivation 
#circuslife #training #progression #travelling #nomad #handstandshapes #strength #mobility #peaceofmind 
#bodyweightwarrior #teaching
HANDSTAND QUESTION .Day 123/365 #handstand365  Currently in #Santiago  #Chile  . Looking at this photo resonates with my current process at the minute. . First of all I’ll keep training. Handstands of course. And everything else. . Some stuff have to change and some others remain. Adaptation is kind of key for progress. Acclimation and then letting go. . So far, a list of skills is not enough. The learning process is more interesting. The analysis and of course the explanation (teaching). . Also, investing less to get more makes sense now to me. Thanks to the lasts 4 hours (divided in short 30 min sessions) over the course of 4 weeks made me improve so much pulling/pushing capacity and balancing parts for the sake of the tasks (pull ups, chin ups, bench presses, lat pulls, all sorts of horizontal pushing, dips, standing hollow pike pushups, diamond chest pushups, bent over rows, bicep curls + tricep extensions). . One arms (and skills in general) are only one more step. . #enjoythefreedom  #xxlproject  #prendasxxl  . TRAINING . Handstands. . I should be able to do a hs 20 sec ALWAYS. Also 95%+ success going in hs, ALL possible entries. Use some time to explore new stuff. Press later, always concentric and eccentric. Long holds at the end. Reload. . This and more teaching/training ideas on classes, workshops, coaching. . WORKSHOPS . Sharing what I've learnt so far in my life. Movement, Acro, Handstand. Check the events in my facebook page /CoachFrancoPhang. . . . #movement  #movementculture  #handstand365_2018  #onearmhandstand  #acrobatics  #skill  #handbalancing  #motivation  #circuslife  #training  #progression  #travelling  #nomad  #handstandshapes  #strength  #mobility  #peaceofmind  #bodyweightwarrior  #teaching 
Soon.....
Soon.....
Working the pike lower. Such a good ab workout! I can't wait until someday it's just easy. Its gonna happen eventually!? #handbalancing #handstands #yoga #yogainspiration #workoutmotivation #40fitandfab #momswhoworkout #handsdownfeetup #justkeepswimming #nevergiveup #cirque #circus #acrobat #gymnastics #workout #fit
Hello 
Here is the schedule for next week classes  and workshop! 
Monday 22nd October 
6-7.30pm handstand
7.30-9.30pm Hand 2 Hand with Boldo 
Wednesday 24th October 
5.30-6.30pm one arm focus 
6.30-8pm Handstand 
Saturday 26th October 
1-4pm handstand and press up handstand workshop 
If you would like to book any of these classes and workshop text me on 07886329421

Thank you 
Sainaa.  #handstand #pressuphandstand #handbalance #handbalancing #handstandpressup#handstandworkshop #handstandpractice
Hello Here is the schedule for next week classes and workshop! Monday 22nd October 6-7.30pm handstand 7.30-9.30pm Hand 2 Hand with Boldo Wednesday 24th October 5.30-6.30pm one arm focus 6.30-8pm Handstand Saturday 26th October 1-4pm handstand and press up handstand workshop If you would like to book any of these classes and workshop text me on 07886329421 Thank you Sainaa. #handstand  #pressuphandstand  #handbalance  #handbalancing  #handstandpressup #handstandworkshop  #handstandpractice 
Thanks so much for having me at the Minnesota Clash of the Titans today @anrv_thesea_andwe 💪🏽 I had an amazing time, surrounded by amazing people! 💖
.
.
So glad I got to bump into my wonderful friend @arts_of_cory today!
❤❤
.
.
.Crop top and sparkle pants by @jvalentineinc
.
.
.
.
#mnclashofthetitans2018 #contortionist #handbalancing #ravefashion #jvalentine #sparklebikini #physique #dancewear #bodybuildingcompetition #mnfitness #mnentertainment #handbalancer #sequinbodysuit #bodysuit #mpls
Thanks so much for having me at the Minnesota Clash of the Titans today @anrv_thesea_andwe 💪🏽 I had an amazing time, surrounded by amazing people! 💖 . . So glad I got to bump into my wonderful friend @arts_of_cory today! ❤❤ . . .Crop top and sparkle pants by @jvalentineinc . . . . #mnclashofthetitans2018  #contortionist  #handbalancing  #ravefashion  #jvalentine  #sparklebikini  #physique  #dancewear  #bodybuildingcompetition  #mnfitness  #mnentertainment  #handbalancer  #sequinbodysuit  #bodysuit  #mpls 
Un beau 45° 🔥 Je continue à bosser le seven 🤸 Pour l'instant soit je suis bien cambré et les jambes à 90, soit droite de partout comme sur la photo 🙈 Je vais faire par étape ça viendra quand il le faudra ☄
Quoi de beau pour vous en ce samedi ? 😋
PS: vidéo demain sur Youtube: Coco Contorsion 🖤 Lien de ma chaîne en bio 🔔
|
|
|
|
|
|
|
|

#handstand #upsidedown #seven #handbalancing #handbalancer #balance #yoga #gymnastics #training #workout #calisthenics #bendy #contortionist #acrobatics #figure #equilibre #sport #athlet #performer #motivation #musculation #abs #shape #circus #artist #cirfit #fitgirl #fitness #teamfit #lifestyle
Un beau 45° 🔥 Je continue à bosser le seven 🤸 Pour l'instant soit je suis bien cambré et les jambes à 90, soit droite de partout comme sur la photo 🙈 Je vais faire par étape ça viendra quand il le faudra ☄ Quoi de beau pour vous en ce samedi ? 😋 PS: vidéo demain sur Youtube: Coco Contorsion 🖤 Lien de ma chaîne en bio 🔔 | | | | | | | | #handstand  #upsidedown  #seven  #handbalancing  #handbalancer  #balance  #yoga  #gymnastics  #training  #workout  #calisthenics  #bendy  #contortionist  #acrobatics  #figure  #equilibre  #sport  #athlet  #performer  #motivation  #musculation  #abs  #shape  #circus  #artist  #cirfit  #fitgirl  #fitness  #teamfit  #lifestyle 
HANDSTAND..... every damn day 🤸🏼‍♀️
HANDSTAND..... every damn day 🤸🏼‍♀️
Gained a ton of old flexibility back today! I never thought I’d be able to do such a bendy chest stand so early in my training! I’m so glad that I came back to contortion!
-
#contortion #handstand #contortionist #handbalancing #strong #flexibility #flexible #nature #onewithnature #scorpionhandstand #contortionhandstand #beautiful #girlswithmuscle #handbalancer #cheststand #chinstand
Yesterday we climbed Queenstown Hill summit. Today's mountain was a mental one - sky diving. I may have cried (sobbed - the goggles were half full) all the way down but @jen_ferris was a trooper and loved every second. Love this girl/walking ray of sunshine. Looking forward to a walk around Queenstown this afternoon enjoying the views (with both feet firmly planted on the ground - much to Yikai's relief, I'm sure @manimal_zyk)
Yesterday we climbed Queenstown Hill summit. Today's mountain was a mental one - sky diving. I may have cried (sobbed - the goggles were half full) all the way down but @jen_ferris was a trooper and loved every second. Love this girl/walking ray of sunshine. Looking forward to a walk around Queenstown this afternoon enjoying the views (with both feet firmly planted on the ground - much to Yikai's relief, I'm sure @manimal_zyk)
Me and my love on the picture @andrii_bondarenko ❤️miss you my Gugusik ........................
Available for private handstand and contortion, flexibility classes and workshops 📩👈
In Bogota until Desember 16 ..................
@aloyoga @awaken_gym @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout  @falsegrip @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids
___________________ 
#cirquedusoleil 
#gymnasticbodies 
___________________
#andriibondarenko #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #workoutmotivation #workout_professionals #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #colombia #bogota #thisisyoga #calisthenics
Me and my love on the picture @andrii_bondarenko ❤️miss you my Gugusik ........................ Available for private handstand and contortion, flexibility classes and workshops 📩👈 In Bogota until Desember 16 .................. @aloyoga @awaken_gym @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout @falsegrip @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil  #gymnasticbodies  ___________________ #andriibondarenko  #йога  #гимнастика  #운동  #gymnastics  #acroyoga  #acrobatics  #yoga  #yogaeverywhere  #yogachallenge  #falsegrip  #handstand  #handbalancing  #workoutmotivation  #workout_professionals  #hkyoga  #gymnasticsshoutouts  #cirqueway  #getbsf  #super_athletes  #aloyoga  #colombia  #bogota  #thisisyoga  #calisthenics 
Shoulder Dislocates🔥
——
This is one of 38 Videos which is included in our Handstand Program.
——
We use Shoulder Dislocates as a Mobility exercise to increase your joint health and range of motion.
——
🔹Try to keep PPT throughout the whole exercise
🔹Only move your hands as close together as you feel safe
🔹Locked Elbows
🔹Engage your whole Body
——
🔻🔻🔻🔻🔻
#functionalbodyunit 
your body is one unit
——
Give me your feedback 🙏🏻
Tag a friend who needs more Shoulder Mobility🔥
.
.
➖➖➖➖➖➖➖➖➖➖
PROMO25 when you purchase HANDSTAND ONE on our Website. Start. Change. Learn.
➖➖➖➖➖➖➖➖➖➖
.
.
@gymnasticbodies @gymnasticsshoutouts @baristiworkout @falsegrip @super_athletes @workoutroutine @barstarzz  @awaken_gym @bodyweightmasters @insane_calisthenicss
-
#shouldermobility #mobilitytraining #mobilitywork #mobility #totalfitness #mobilitycoach #hybridathlete #bodyweighttraining #bodyweighttraining #calisthenics #handstandtraining #handstands #handbalancing #gymnastics #gymnasticsshoutouts #gymnasticsstrengthtraining #prehab #freeletics #crossfit #ppt #dislocates #calisthenic
Shoulder Dislocates🔥 —— This is one of 38 Videos which is included in our Handstand Program. —— We use Shoulder Dislocates as a Mobility exercise to increase your joint health and range of motion. —— 🔹Try to keep PPT throughout the whole exercise 🔹Only move your hands as close together as you feel safe 🔹Locked Elbows 🔹Engage your whole Body —— 🔻🔻🔻🔻🔻 #functionalbodyunit  your body is one unit —— Give me your feedback 🙏🏻 Tag a friend who needs more Shoulder Mobility🔥 . . ➖➖➖➖➖➖➖➖➖➖ PROMO25 when you purchase HANDSTAND ONE on our Website. Start. Change. Learn. ➖➖➖➖➖➖➖➖➖➖ . . @gymnasticbodies @gymnasticsshoutouts @baristiworkout @falsegrip @super_athletes @workoutroutine @barstarzz @awaken_gym @bodyweightmasters @insane_calisthenicss - #shouldermobility  #mobilitytraining  #mobilitywork  #mobility  #totalfitness  #mobilitycoach  #hybridathlete  #bodyweighttraining  #bodyweighttraining  #calisthenics  #handstandtraining  #handstands  #handbalancing  #gymnastics  #gymnasticsshoutouts  #gymnasticsstrengthtraining  #prehab  #freeletics  #crossfit  #ppt  #dislocates  #calisthenic 
Our students work hard in our Handstand Foundations class on Saturday mornings! @anniej_tigermoon takes them through a number of exercises to build the proper strength and technique for shoulder and core engagement in handstands. @brandie.miracle has been coming regularly and was terrified of handstands at the beginning of classes, look at her now! Her progress is incredible ❤️ ...
We love our students! ...
#poledancing #pole #poledance #handstand #handstandtraining #handstandprogress #happyplace #gettingstronger #progressmakesperfect #trainsafe #trainhard #polestudio #handstandbasics #shoulderstability #oldcityknoxville #oldcityknox #knoxville #jacksonave #unicornstable #sheerinspirationpolefitness #knoxrocks #polebasics #knoxtn #downtownknoxville #strongwomen #strong #polestrong #lifeisbetterupsidedown #handbalancing #girlswithmuscle
Our students work hard in our Handstand Foundations class on Saturday mornings! @anniej_tigermoon takes them through a number of exercises to build the proper strength and technique for shoulder and core engagement in handstands. @brandie.miracle has been coming regularly and was terrified of handstands at the beginning of classes, look at her now! Her progress is incredible ❤️ ... We love our students! ... #poledancing  #pole  #poledance  #handstand  #handstandtraining  #handstandprogress  #happyplace  #gettingstronger  #progressmakesperfect  #trainsafe  #trainhard  #polestudio  #handstandbasics  #shoulderstability  #oldcityknoxville  #oldcityknox  #knoxville  #jacksonave  #unicornstable  #sheerinspirationpolefitness  #knoxrocks  #polebasics  #knoxtn  #downtownknoxville  #strongwomen  #strong  #polestrong  #lifeisbetterupsidedown  #handbalancing  #girlswithmuscle 
#latergram from class with @khazu89 last week, thanks for the support @myfearismystrength (sound on, of course) 🤣🤣🤣 #crocpop #ohyallwantedatwist #movingyourheadishard #justmoveyourwholebody #itsfine
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure" ~ Colin Powell.
.

I normally have a strong static handstand form... but doing sets of handstand push ups has highlighted some major control issues within my technique:

1. The need for a stronger core.
2. Maintaining a fixed shape when different muscles are moving.
3. General strengthening, looking at my spindly arms shaking is a stark reminder I have a long way to go. .
#crossfit #handstand #handstandpushups #calisthenics #core #learning #improvement #handbalancing #gymnastics #fitness #fitfam #instsfit #freerunning #parkour #acrobatics
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure" ~ Colin Powell. . I normally have a strong static handstand form... but doing sets of handstand push ups has highlighted some major control issues within my technique: 1. The need for a stronger core. 2. Maintaining a fixed shape when different muscles are moving. 3. General strengthening, looking at my spindly arms shaking is a stark reminder I have a long way to go. . #crossfit  #handstand  #handstandpushups  #calisthenics  #core  #learning  #improvement  #handbalancing  #gymnastics  #fitness  #fitfam  #instsfit  #freerunning  #parkour  #acrobatics 
• Spliitz over Scotland 🍃
• Spliitz over Scotland 🍃
Last chance this weekend to catch these Dastardly goons! #sinistercircus #valleyscare •
•
•
•
#varietyshow #liveentertainment #handbalancing #acrobats #circus #circusaroundtheworld #circuseveryday #haunt
My pumpkin carving skills may be subpar, but team bonding was still a success 🍁🌾🌽 #handbalancing #handstand #headstand #cornmaze #pumpkincarving
Thank you @classiccityfringefestival for a great run! Break legs to all the other performers! 🎭👍🏻
Thank you @classiccityfringefestival for a great run! Break legs to all the other performers! 🎭👍🏻
E hoje foi dia de Workshop de Hand Balance com @gabrielhandbalancing  e @thiagomuguett. #handbalancing #handbalancer #paradademao #workshop
Follow & like @calisthenics_sk_cz
#Repost od nasho brata @jaceovski
• • •
Do more of what makes you happy. 😊🤸
~ Foggy Japanese handstand in the middle of nowhere.
. 
Mlhavá 'Japonská stojka' - jedna z náročnějších variací stojky, s rukama široko od sebe. Často si jí můžete všimnout i ve sportovní gymnastice. Mnohem těžší na balanc oproti klasické, aspoň teda pro mě. 😄
.
.
.
.
.
.
#japanesehandstand #handstand #handbalance #handbalancing #kalistenika #calisthenics #streetworkout #gymnastics #gymnasticbodies #calistenia  #handstandeveryday #workout24  #inversionaddict #calisthenicsmovement #rawworkout #yoga #baristiworkout #barworkout #barstarzz #madbarz #czechworkout #czechfitness #czechfitnesspeople #fitness #picoftheday #bodyweightworkout #workoutmotivation
Follow & like @calisthenics_sk_cz #Repost  od nasho brata @jaceovski • • • Do more of what makes you happy. 😊🤸 ~ Foggy Japanese handstand in the middle of nowhere. . Mlhavá 'Japonská stojka' - jedna z náročnějších variací stojky, s rukama široko od sebe. Často si jí můžete všimnout i ve sportovní gymnastice. Mnohem těžší na balanc oproti klasické, aspoň teda pro mě. 😄 . . . . . . #japanesehandstand  #handstand  #handbalance  #handbalancing  #kalistenika  #calisthenics  #streetworkout  #gymnastics  #gymnasticbodies  #calistenia  #handstandeveryday  #workout24  #inversionaddict  #calisthenicsmovement  #rawworkout  #yoga  #baristiworkout  #barworkout  #barstarzz  #madbarz  #czechworkout  #czechfitness  #czechfitnesspeople  #fitness  #picoftheday  #bodyweightworkout  #workoutmotivation 
Passion 
Pursue 
Persistence 
Patience .... the amount of times I’ve fallen from handstand now slowly I’m making progress 🙏 namaste yogis ✌🏻❤️
Passion Pursue Persistence Patience .... the amount of times I’ve fallen from handstand now slowly I’m making progress 🙏 namaste yogis ✌🏻❤️
I thought I’d share some of my practice from yesterday with some great assists from Cyrus. 😍🤸 #babyyoga
I thought I’d share some of my practice from yesterday with some great assists from Cyrus. 😍🤸 #babyyoga 
blessed are the flexible, for they shall not be bent out of shape #handstand #handstands #contortion #acrobat #handbalance #handbalancing #handstandcanes #contortionist #cirque #circus
Ogni cosa viene edificata, innanzi tutto dentro di noi, perché il primo materiale è sempre la forza morale, la volontà e la determinazione di arrivare fino in fondo.
➡️💪🏻⬅️
Everything is built up, first of all within us, because the first material is always the moral force, the will and the determination to go all the way.
➡️💪🏻⬅️
#flexible #flexibility #contortionist #fitness #contortion #bendy #stretching #handstand #handbalancing #acrobat #circus #cirque #model #modeling #nyc #photographyblack #photography #photoshoot #wedding #graduation #love #girl #queen #king #pink #lovequotes #canon #photoshop #color #photographer
Ogni cosa viene edificata, innanzi tutto dentro di noi, perché il primo materiale è sempre la forza morale, la volontà e la determinazione di arrivare fino in fondo. ➡️💪🏻⬅️ Everything is built up, first of all within us, because the first material is always the moral force, the will and the determination to go all the way. ➡️💪🏻⬅️ #flexible  #flexibility  #contortionist  #fitness  #contortion  #bendy  #stretching  #handstand  #handbalancing  #acrobat  #circus  #cirque  #model  #modeling  #nyc  #photographyblack  #photography  #photoshoot  #wedding  #graduation  #love  #girl  #queen  #king  #pink  #lovequotes  #canon  #photoshop  #color  #photographer 
❗Per avere maggiore flessibilità, è necessario abbandonare lo stile di vita sedentario (per quanto possibile), così come realizzare alcuni esercizi o movimenti che aiutino a stirare un po’ i muscoli. ➡️Perché la flessibilità muscolare è importante?⬅️
Permettere di sviluppare maggiore forza. 🏃🏻‍♂️Realizzare movimenti più potenti, ovvero un mix di forza e velocità.
🤸🏻‍♀️Muoversi con maggiore scioltezza ed ampiezza.😉Migliore rendimento muscolare ed i muscoli lavorano con maggiore libertà.🔝Evitare dolori ed impedimenti realizzando determinati movimenti o attività.🤷🏻‍♀️Cosa succede quando non abbiamo flessibilità nei muscoli?
Siamo più propensi a lesionarci, a ferirci e ad avvertire dolore.
Siamo più impacciati a camminare e a muoverci.😅
Presentiamo una minore capacità di reazione.
Consumiamo meno energia, perché il movimento dei muscoli è minore.
Soffriamo di maggiori contratture e problemi muscolari.
#flexible #flexibility #contortionist #fitness #contortion #bendy #stretching #handstand #handbalancing #acrobat #circus #cirque #model #modeling #nyc #photographyblack #photography #photoshoot #wedding #graduation #love #girl #queen #king #pink #lovequotes #canon #photoshop #color #photographer
❗Per avere maggiore flessibilità, è necessario abbandonare lo stile di vita sedentario (per quanto possibile), così come realizzare alcuni esercizi o movimenti che aiutino a stirare un po’ i muscoli. ➡️Perché la flessibilità muscolare è importante?⬅️ Permettere di sviluppare maggiore forza. 🏃🏻‍♂️Realizzare movimenti più potenti, ovvero un mix di forza e velocità. 🤸🏻‍♀️Muoversi con maggiore scioltezza ed ampiezza.😉Migliore rendimento muscolare ed i muscoli lavorano con maggiore libertà.🔝Evitare dolori ed impedimenti realizzando determinati movimenti o attività.🤷🏻‍♀️Cosa succede quando non abbiamo flessibilità nei muscoli? Siamo più propensi a lesionarci, a ferirci e ad avvertire dolore. Siamo più impacciati a camminare e a muoverci.😅 Presentiamo una minore capacità di reazione. Consumiamo meno energia, perché il movimento dei muscoli è minore. Soffriamo di maggiori contratture e problemi muscolari. #flexible  #flexibility  #contortionist  #fitness  #contortion  #bendy  #stretching  #handstand  #handbalancing  #acrobat  #circus  #cirque  #model  #modeling  #nyc  #photographyblack  #photography  #photoshoot  #wedding  #graduation  #love  #girl  #queen  #king  #pink  #lovequotes  #canon  #photoshop  #color  #photographer