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Ayer Fue un Día muy bello JUNTAMOS A LA COMUNIDAD DE ACRÓBATAS DE LA QUINTA REGIÓN bueno parte de ella, para el encuentro de #handtohand motivado por el gran acróbata y amigo @marcelios Muchas Gracias a todas y todos las que fueron parte de este compartir 🙏🏻 #acro #acrobacias #handbalance #acroduo #manoamano #circo #acroyoga #cheerleaders
Handstand 365
Day 162
Tuck life. .
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#handstand365 
Hosted by @pault8_upsidedown 
#handstand365withpaul #handstand365_2018#handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation
Handstand 365 Day 162 Tuck life. . . . . . . . . . . . . . #handstand365   Hosted by @pault8_upsidedown  #handstand365withpaul  #handstand365_2018 #handstand   #handbalance  #handbalancing   #inverted   #inversion   #gymnastics   #gymnasticstraining   #calisthenics  #bodyweighttraining   #strengthtraining   #handstands  #balance   #handstandaddict   #inversionjunkie  #handstandeveryday   #upsidedownaroundtown  #circus  #the_handstand_gallery  @the_handstand_gallery @handstandnation
I just gotta move. There is something that keep pushing to move to jump to fly... And that's awesome.
🤸🏼‍♀️🤸‍♀️🙋🏼‍♀️😉#handstandnation #handstandobsessed #yogapose #handstandmadness #balance #yogainspiration #gymnastics #handbalance #aesthetics #beyoga #beyogachallenge #findthelighttoday #paradodemanos #adhomukhavrksasana #cavalletto #parquedelcafe #shining #handbalance #yogagirl #outsideyoga #barbrothers #paratedemanos #asana #photoshoot #photooftheday
I just gotta move. There is something that keep pushing to move to jump to fly... And that's awesome. 🤸🏼‍♀️🤸‍♀️🙋🏼‍♀️😉#handstandnation  #handstandobsessed  #yogapose  #handstandmadness  #balance  #yogainspiration  #gymnastics  #handbalance  #aesthetics  #beyoga  #beyogachallenge  #findthelighttoday  #paradodemanos  #adhomukhavrksasana  #cavalletto  #parquedelcafe  #shining  #handbalance  #yogagirl  #outsideyoga  #barbrothers  #paratedemanos  #asana  #photoshoot  #photooftheday 
Handstands take a great deal of repetition and practice in order to achieve growth. The Transition from traditional positioning in artistic gymnastic into the different shaping that can be achieved in Handbalance has been a wonderful experience of challenge and growth in my performance practice. Stay tuned for upcoming balance and acro workshops in the new year.
#circus #balance #handstand #handbalance #practice #training #acro #detroitflyhouse 
Music: Amenamy
Artist: @purityring
Handstands take a great deal of repetition and practice in order to achieve growth. The Transition from traditional positioning in artistic gymnastic into the different shaping that can be achieved in Handbalance has been a wonderful experience of challenge and growth in my performance practice. Stay tuned for upcoming balance and acro workshops in the new year. #circus  #balance  #handstand  #handbalance  #practice  #training  #acro  #detroitflyhouse  Music: Amenamy Artist: @purityring
Light Being
Pants by @ohmmeapparel 
#cyberyoga
MAÑANA CLASE DE #handbalance 20:00 hs !!
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‼️NUEVO LUGAR de @tribumovementculture
📍Nogales 30, Roma Sur, 06760 CDMX
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#cdmx
MAÑANA CLASE DE #handbalance  20:00 hs !! . ‼️NUEVO LUGAR de @tribumovementculture 📍Nogales 30, Roma Sur, 06760 CDMX . . #cdmx 
*Seminario de verticales*
 A la gorra!! Apto a #macrisis
11,13,18,20 de 18.00 a 19.30 en @lachoza.depadilla
Anímate! Dale que preparamos la futura foto en la playa dado vuelta.
Con esta fotaza del lago mendocino lleno de ranas toro dentro te lo digo.
Gracias x compartir!!
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#handstands #handstand #gymnastics  #fitness #calisthenics #workout #gym #inversion #balance #strength #flexibility #fitspo #acro #training #fitfam #handbalance #gymnast #clases #verticalero #verticales #handstandseverywhere #handstandeveryday #handstandseverydamnday
*Seminario de verticales* A la gorra!! Apto a #macrisis  11,13,18,20 de 18.00 a 19.30 en @lachoza.depadilla Anímate! Dale que preparamos la futura foto en la playa dado vuelta. Con esta fotaza del lago mendocino lleno de ranas toro dentro te lo digo. Gracias x compartir!! . . . . . . #handstands  #handstand  #gymnastics  #fitness  #calisthenics  #workout  #gym  #inversion  #balance  #strength  #flexibility  #fitspo  #acro  #training  #fitfam  #handbalance  #gymnast  #clases  #verticalero  #verticales  #handstandseverywhere  #handstandeveryday  #handstandseverydamnday 
Handstand challenge accepted. @liftlovelive I got right at 57 seconds so I win! What’s the score right now? 😂
Handstand challenge accepted. @liftlovelive I got right at 57 seconds so I win! What’s the score right now? 😂
Some balance 🤗
Some balance 🤗
Did you know your basic arm balance is still one of your most important for refinement and advanced progression? Bakasana/Crow pose has a lot of depth to it when you start considering different widths, different arm lengths(bent vs straight), and its relationship to handstand press up transition. I say go a little wider than shoulder width and try to get your knees to touch your armpits. This will give you access to the ‘high’ and the ‘low.’ I might post a video on this soon. 
#armbalance #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #jumbieart #crowpose #crowposeyoga #bakasana #bakasanapose #handbalance
Did you know your basic arm balance is still one of your most important for refinement and advanced progression? Bakasana/Crow pose has a lot of depth to it when you start considering different widths, different arm lengths(bent vs straight), and its relationship to handstand press up transition. I say go a little wider than shoulder width and try to get your knees to touch your armpits. This will give you access to the ‘high’ and the ‘low.’ I might post a video on this soon. #armbalance  #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #jumbieart  #crowpose  #crowposeyoga  #bakasana  #bakasanapose  #handbalance 
It's coming along!! ONE DAY! Thank you to my Move to Move family for cheering me on and suggesting I use the weight to counterbalance 😇 -
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#onearm #onearmhandstand #onehand #onehandhandstand #onehandedhandstand #onearmpress #stalderpress #straddle #straddlepress #handstand #handbalance #circus #cirque #training #gymnastics #gym #acro #acrobatics #acrobat #performingartist #performingarts #handstandpractice @warren_conley @tadaerial @move.to.move @handstandnation @miguel_hand_balance @thehandstandnation @yuval_on_hands @hoodlee @nealbraaten
It's coming along!! ONE DAY! Thank you to my Move to Move family for cheering me on and suggesting I use the weight to counterbalance 😇 - - - - #onearm  #onearmhandstand  #onehand  #onehandhandstand  #onehandedhandstand  #onearmpress  #stalderpress  #straddle  #straddlepress  #handstand  #handbalance  #circus  #cirque  #training  #gymnastics  #gym  #acro  #acrobatics  #acrobat  #performingartist  #performingarts  #handstandpractice  @warren_conley @tadaerial @move.to.move @handstandnation @miguel_hand_balance @thehandstandnation @yuval_on_hands @hoodlee @nealbraaten
~ Handstand to straight arm frog ~ 🐸 ~ Shoulders need more protraction ~ My goal is to go back up to handstand ~ or maybe to lower to a nice tuck planche ~ So many options ~ Its good to have goals, but it’s more important to appreciate the process ~ #handstand #handbalance #frog #gymnastics #gmbfitness #tuckplanche #obstacleistheway
World class and breathtaking!
#velvetropeentertainment
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#discoball #entertainment #events #mirrorball #specialtyact #handbalance #contortion @wyndham
Toe tappin’ my way through life!
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I hope you had a great weekend people!
Toe tappin’ my way through life! - I hope you had a great weekend people!
Life could certainly be worse...
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A week into my level 2 training had us reflecting and it makes me so grateful that I have the opportunity to learn constantly! Teaching yoga is this activity that is constantly evolving, I feel like I have already evolved as a teacher in the last week, let alone the last year, or multiple years! Looking forward to exploring all sorts of new things in the future (like this sweet transition!)
#yoga #handstand #armbalance #handbalance #vacation #itsnotcoldhere #modo @modowpgyoga
Life could certainly be worse... . . A week into my level 2 training had us reflecting and it makes me so grateful that I have the opportunity to learn constantly! Teaching yoga is this activity that is constantly evolving, I feel like I have already evolved as a teacher in the last week, let alone the last year, or multiple years! Looking forward to exploring all sorts of new things in the future (like this sweet transition!) #yoga  #handstand  #armbalance  #handbalance  #vacation  #itsnotcoldhere  #modo  @modowpgyoga
Huge personal progress!! and maybe a lil boring, but for me it’s holding shape OFF the wall. Things don’t just happen we need the will, the practice and the patience.
🤸🏼‍♀️🌀🤸🏼‍♀️
🎶 @songsofeden ‘Your Eyes’ ... RealTimeFlow!!! ...
Huge personal progress!! and maybe a lil boring, but for me it’s holding shape OFF the wall. Things don’t just happen we need the will, the practice and the patience. 🤸🏼‍♀️🌀🤸🏼‍♀️ 🎶 @songsofeden ‘Your Eyes’ ... RealTimeFlow!!! ...
#handstand365 - Day 77
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#slackline handstand with my most precious friendsssssss! @elonwheels @selina.joy ——————————————
#handstand #handbalance #balance #control #calesthenics #workout #strong #fit #fitness #coach #instructor #health #wellness #gymnastics #gymnast #movement #circuswannabe #acro #fit #fitness #the_handstand_gallery
A quiet practice in the sun, before tackling the days arduous responsibilities...🤸🏼‍♂️😌✌🏻
#takecareofyourself #sunday #practice #handstand #handbalance #handstand365 #yoga #movement #workinprogress
To cross the threshold from not being able to balance your handstand to being able to control it can be A long and daunting process especially if you on the road to the one arm handstand. It's A long and rocky road that you have to push through if you want to achieve this skill, consistency is key. Even after achieving this skill it's often A bottomless pit of refinement that comes with perfecting it. 
@ronsuksawang thx for filming bro
To cross the threshold from not being able to balance your handstand to being able to control it can be A long and daunting process especially if you on the road to the one arm handstand. It's A long and rocky road that you have to push through if you want to achieve this skill, consistency is key. Even after achieving this skill it's often A bottomless pit of refinement that comes with perfecting it. @ronsuksawang thx for filming bro
Working on scorpion handstand after a great class with @little_franky at @reveilleyogastudio . Thank you @courtneyfoster121 for the birthday leggings ✨❤️💫
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#yogaeverydamnday #yoga #handstand #scorpion #handbalance #armbalance
Saucingg up your page with a bit of GIRL POWER🔥Sundays handstands🤸🏼‍♀️🇬🇧🇫🇷
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Featuringgggg @marie__sw @kwoolleyone @ambersacrobatics .
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Thank you to @jamesey_makinmoves for being and awesome camermannnn🌟
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#handstand #handbalance #shapes #strong #girl #power #balance #worldwide #calisthenics #calisthenicsgirls #france #london #uk #kwoolleyone #nevergiveup
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
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Step into Monday like a gamechanger 🤸‍♀️🏃‍♂️👊 #alphafortismindset
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson . . Step into Monday like a gamechanger 🤸‍♀️🏃‍♂️👊 #alphafortismindset 
What a fantastic day to do a wall walk. Ffff my garage is to small to try and go full exertion but I know I am not even quite there to a full handstand wall walk. 📸@Toothy cam
#handstand #fitness #gymnastics #flexible #yoga #flexibility #training #gym #workout #balance #gymnast #acrobatics #fitnessmotivation #gymlife #handbalance #gymnastic #abs #contortion #motivation #sport #love #streetworkout #circus #crossfit #crossfitcomunity #garagegym #upperhuttcrossfit #motivationmonday
What a fantastic day to do a wall walk. Ffff my garage is to small to try and go full exertion but I know I am not even quite there to a full handstand wall walk. 📸@Toothy cam #handstand  #fitness  #gymnastics  #flexible  #yoga  #flexibility  #training  #gym  #workout  #balance  #gymnast  #acrobatics  #fitnessmotivation  #gymlife  #handbalance  #gymnastic  #abs  #contortion  #motivation  #sport  #love  #streetworkout  #circus  #crossfit  #crossfitcomunity  #garagegym  #upperhuttcrossfit  #motivationmonday 
I know it’s not full hand stand wall walk but when I first started I couldn’t even get this close and I never thought I could do anything like this. I know I still have a long way to go to reach my goals.
CrossFit has help me with my fitness and my self development .
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Haha the garage is to small. I am already touching the top. .
I have talked to my coach on what I need to improve on and what I need to do. Thank you
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#handstand #fitness #gymnastics #flexible #yoga #flexibility #training #gym #workout #balance #gymnast #acrobatics #fitnessmotivation #gymlife #handbalance #gymnastic #abs #contortion #motivation #sport #love #streetworkout #circus #crossfit #crossfitcomunity #garagegym #upperhuttcrossfit #motivationmonday #handstandwalk
I know it’s not full hand stand wall walk but when I first started I couldn’t even get this close and I never thought I could do anything like this. I know I still have a long way to go to reach my goals. CrossFit has help me with my fitness and my self development . . . Haha the garage is to small. I am already touching the top. . I have talked to my coach on what I need to improve on and what I need to do. Thank you . . . #handstand  #fitness  #gymnastics  #flexible  #yoga  #flexibility  #training  #gym  #workout  #balance  #gymnast  #acrobatics  #fitnessmotivation  #gymlife  #handbalance  #gymnastic  #abs  #contortion  #motivation  #sport  #love  #streetworkout  #circus  #crossfit  #crossfitcomunity  #garagegym  #upperhuttcrossfit  #motivationmonday  #handstandwalk 
Got some studio pics taken today :) couple of handstands, splits and a bridge..all the fun things!
With @max_emom_tom_morrison
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#handstand #splits #bridge #studio #photography #tuckhandstand #handbalance #yoga #yogagirls #gymnastics #strength #stronggirls #trusttheprocess #corestrength #yogapants #progress #hardwork #balance #behappy #yogaeverydamnday #yogainspiration #core #strong #balance #yogapose #yogalover #dailyinspiration #flexible #flexibilty #photoshoot
Got some studio pics taken today :) couple of handstands, splits and a bridge..all the fun things! With @max_emom_tom_morrison . . . #handstand  #splits  #bridge  #studio  #photography  #tuckhandstand  #handbalance  #yoga  #yogagirls  #gymnastics  #strength  #stronggirls  #trusttheprocess  #corestrength  #yogapants  #progress  #hardwork  #balance  #behappy  #yogaeverydamnday  #yogainspiration  #core  #strong  #balance  #yogapose  #yogalover  #dailyinspiration  #flexible  #flexibilty  #photoshoot 
When you fall in love with the floor.
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.#gym #greece #skg #thessaloniki #gymnastics #lever #elbowlever #fullplanche #calisthenics #fitness #motivation #calisthenicsworkout #gymnasticstrengthtraining #circus acro #bqlance #handbalance #handstand ##push #hurtbeat #strength #love #instagood #progression #acrobalance @calisthenics_inspirationn @grcalisthenics @calisthenics_fam @acroyoga @acro @only_acrobatics @odinmovement @gymnasticbodies @handspring_gymnastics @gymnasticsprogressions @hurt.beat
When you fall in love with the floor. .🐒. . . . . . . .#gym  #greece  #skg  #thessaloniki  #gymnastics  #lever  #elbowlever  #fullplanche  #calisthenics  #fitness  #motivation  #calisthenicsworkout  #gymnasticstrengthtraining  #circus  acro #bqlance  #handbalance  #handstand  ##push  #hurtbeat  #strength  #love  #instagood  #progression  #acrobalance  @calisthenics_inspirationn @grcalisthenics @calisthenics_fam @acroyoga @acro @only_acrobatics @odinmovement @gymnasticbodies @handspring_gymnastics @gymnasticsprogressions @hurt.beat
Fun stuff from last weekend at @paradigmpolefitness 😄😄 I love performing and competing, but man do I really love learning and playing with new stuff 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ ☆
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#pole #poledancer #poledance #polefitness #polefit #paradigmpolefitness #poledancenation #poledancersofig #staticpole #strongwomen #calisthenics #trainsmartkeepitreal #pdhandstand #handstand #handbalance #handstandnation #polehandstand #pdtransition #poleflow #polecombo #pdmeathook #pdmeathookvariation #aerialnation #aerialarts #circusarts
Fun stuff from last weekend at @paradigmpolefitness 😄😄 I love performing and competing, but man do I really love learning and playing with new stuff 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ ☆ ☆ ☆ #pole  #poledancer  #poledance  #polefitness  #polefit  #paradigmpolefitness  #poledancenation  #poledancersofig  #staticpole  #strongwomen  #calisthenics  #trainsmartkeepitreal  #pdhandstand  #handstand  #handbalance  #handstandnation  #polehandstand  #pdtransition  #poleflow  #polecombo  #pdmeathook  #pdmeathookvariation  #aerialnation  #aerialarts  #circusarts 
He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit
~Jeremiah 17:8
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#finalsweek #college #scripture #handstand #gymnastics #gymnast #portland #oregon #tree #nature #balance #handbalance #fitness #calisthenics
#handbalance #handbalancechallenge #circusaroundtheworld ! 👍 ------------------------------------------ ------------------------------------------
#circuseverydamnday #circus #cirque #handstandchallenge #acrobatics
Our bodies are designed to move..our spines weren't designed to sit hunched over on chairs all day..it is so important to take care of your spine 🙏..moveee it..twist with it.. learn your spine 😍 a little spinal wave practising tip I picked up off @movement_maestro seminar at the weekend🙏 ..the wall has been my best friend this past 3 years..with handstands and now spinal waves 🤣 the wall never lies.. it will give you that honest feedback you need from your practise 🙏 give it a go..ignore the haters 🤣 ❤💪#spinalwaves #coach #calisthenics #gymnastics #balance #handbalance #handstand #play  #bodyweight #learn #strong #strength #movement #mobility #girlswholift #muscles #gymnastics #fitness #balance #patience #goals #inspire #training #strongwomen #strongnotskinny #mindfullness #yoga #activelife #strongwomen
Our bodies are designed to move..our spines weren't designed to sit hunched over on chairs all day..it is so important to take care of your spine 🙏..moveee it..twist with it.. learn your spine 😍 a little spinal wave practising tip I picked up off @movement_maestro seminar at the weekend🙏 ..the wall has been my best friend this past 3 years..with handstands and now spinal waves 🤣 the wall never lies.. it will give you that honest feedback you need from your practise 🙏 give it a go..ignore the haters 🤣 ❤💪#spinalwaves  #coach  #calisthenics  #gymnastics  #balance  #handbalance  #handstand  #play  #bodyweight  #learn  #strong  #strength  #movement  #mobility  #girlswholift  #muscles  #gymnastics  #fitness  #balance  #patience  #goals  #inspire  #training  #strongwomen  #strongnotskinny  #mindfullness  #yoga  #activelife  #strongwomen 
“Come home to yourself.
Stop running. Stop hiding.
You are worthy, enough, magical, capable, and so much more.
Come home to yourself.
You are allowed to rest here.”✨
“Come home to yourself. Stop running. Stop hiding. You are worthy, enough, magical, capable, and so much more. Come home to yourself. You are allowed to rest here.”✨
It blows me away what you can learn in a day.. Albert Einstein once said.."There are two ways to live your life.. one as if everyday were a miracle.. or one as if every day were not." Thank you to our graduate @colmmcerlean for showing me some skillz today for our up and coming charity match ❤💪💡really thankful for all the mobility and handstand knowledge I have picked up this weekend..feeling very lucky!Everyday is an opportunity to learn😊🙃🙏🌞 #boxing #coach #calisthenics #gymnastics #balance #handbalance #handstand #play  #bodyweight #learn #strong #strength #movement #mobility #girlswholift #muscles #gymnastics #fitness #balance #patience #goals #inspire #training #strongwomen #strongnotskinny #mindfullness #yoga #activelife #strongwomen
It blows me away what you can learn in a day.. Albert Einstein once said.."There are two ways to live your life.. one as if everyday were a miracle.. or one as if every day were not." Thank you to our graduate @colmmcerlean for showing me some skillz today for our up and coming charity match ❤💪💡really thankful for all the mobility and handstand knowledge I have picked up this weekend..feeling very lucky!Everyday is an opportunity to learn😊🙃🙏🌞 #boxing  #coach  #calisthenics  #gymnastics  #balance  #handbalance  #handstand  #play  #bodyweight  #learn  #strong  #strength  #movement  #mobility  #girlswholift  #muscles  #gymnastics  #fitness  #balance  #patience  #goals  #inspire  #training  #strongwomen  #strongnotskinny  #mindfullness  #yoga  #activelife  #strongwomen 
Прогресс не стоит на месте 💯% удержание 3 секунды пока что, но будем прогрессировать дальше по методике @bekkervladislav 👈😎
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@parknoginsk
#training #planche #workoutrussia #workout24 #frontlever #calisthenics #cardio #crossfit #fitness #fitкачки #gym #strong #handstand #handbalance #balance #acrobatics #sport #отдых #transformation #active #ahtlete #воркаут #motivation
Прогресс не стоит на месте 💯% удержание 3 секунды пока что, но будем прогрессировать дальше по методике @bekkervladislav 👈😎 . . . @parknoginsk #training  #planche  #workoutrussia  #workout24  #frontlever  #calisthenics  #cardio  #crossfit  #fitness  #fitкачки  #gym  #strong  #handstand  #handbalance  #balance  #acrobatics  #sport  #отдых  #transformation  #active  #ahtlete  #воркаут  #motivation 
Happy Sunday, yogis! It is my last week of teaching yoga for 2018! I'll be home seeing family for the last few weeks of December and most of January, so please come practice with me once before my break from teaching! Here is my schedule for the week:

Monday (12/10) 5:45pm HOT HATHA

Tuesday (12/11) 6am HOT POWER VINYASA, and 4:15pm HOT HATHA

Wednesday (12/12) 7:15pm WEEKNIGHT WARRIOR

Thursday (12/13) 7:15pm DEEP STRETCH

Friday (12/14) 4:15 POWER VINYASA

Cultivate a consistent yoga practice before the new year, and start 2019 healthy & happy 💛🙏 Photo by @brianacerezo
Happy Sunday, yogis! It is my last week of teaching yoga for 2018! I'll be home seeing family for the last few weeks of December and most of January, so please come practice with me once before my break from teaching! Here is my schedule for the week: Monday (12/10) 5:45pm HOT HATHA Tuesday (12/11) 6am HOT POWER VINYASA, and 4:15pm HOT HATHA Wednesday (12/12) 7:15pm WEEKNIGHT WARRIOR Thursday (12/13) 7:15pm DEEP STRETCH Friday (12/14) 4:15 POWER VINYASA Cultivate a consistent yoga practice before the new year, and start 2019 healthy & happy 💛🙏 Photo by @brianacerezo
Pretty cool. Kinda complicated. A bit of a mess. (Like my life)
Pretty cool. Kinda complicated. A bit of a mess. (Like my life)
I like it high! 
Back in the dayz doing a handstand in 11th floor was pretty easy for me, can't wait for summer to complete some new challanges and create some nice handstand photos after some time. .
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#handstand #heighthandstand #handbalance #height #11thfloor  #building #crazy #willpower #calmness #peaceful #training #oldtimes #fullmoon #night #panorama #view #epic #moon #stunt #movement #control
Day 8️⃣ of #GratefulAsanas ➡️ #Handstand... without actually using the wall!!⚡️
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Gratitude for my health... health is wealth 🙏
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✨Hosts✨
@bohemian_heart 
@milena.moon 
@whitneydavisyoga 
@erikafischeryoga 
@marissanicoleyoga 
@erika_yoga_and_unicorns
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✨Sponsor✨
@aloyoga
@alo.moves
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✨Pose List and Lead Host✨
1. Goddess-Shiela 🙏
2. Side Plank-Erika 🐾
3. Janu sirsasana-Erika F. 🦄
4. Dancer-Marissa 💃🏼
5. Pincha-Whitney
6. Pigeon-Milena 🐦
7. Revolved trikonasana-Shiela 🔺
8. Handstand-Erika ⚡️
9. Wheel-Erika F.
10. Yogi’s choice-All hosts
Day 8️⃣ of #GratefulAsanas  ➡️ #Handstand ... without actually using the wall!!⚡️ • Gratitude for my health... health is wealth 🙏 • ✨Hosts✨ @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns • ✨Sponsor✨ @aloyoga @alo.moves • ✨Pose List and Lead Host✨ 1. Goddess-Shiela 🙏 2. Side Plank-Erika 🐾 3. Janu sirsasana-Erika F. 🦄 4. Dancer-Marissa 💃🏼 5. Pincha-Whitney 6. Pigeon-Milena 🐦 7. Revolved trikonasana-Shiela 🔺 8. Handstand-Erika ⚡️ 9. Wheel-Erika F. 10. Yogi’s choice-All hosts
150/365 | 1,076 miles apart...yesterday my handstand was at 2,497m above sea level, today it’s 52m above sea level! Rather different! #handstand365withpaul
150/365 | 1,076 miles apart...yesterday my handstand was at 2,497m above sea level, today it’s 52m above sea level! Rather different! #handstand365withpaul 
Do you like snow ?
Credit @arsworkout 
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#calisthenicsmovement #tricking #handbalance #handstandlove #onearmhandstand #muscleup #humanflag #parkour #planche #calisthenicsworkout #calisthenics #snow
Finally purchased a yoga wheel and although trying this in the kitchen wasn't the best idea 🤔, only one (almighty) fail and I finally managed to experience "that floaty feeling" (even if it was for only a split second) Yay for yoga wheels!!! #questforthepress .
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#puppypress #presshandstand #newbie #stilllearning #yogawheel #kitchenyoga #fail #keeptrying #selftaught #yogastrong #strengthtraining #almost #inversions #addictedtohandstands #sunday #yogiintraining #flexibility #handbalance #strength #keepingitreal
Finally purchased a yoga wheel and although trying this in the kitchen wasn't the best idea 🤔, only one (almighty) fail and I finally managed to experience "that floaty feeling" (even if it was for only a split second) Yay for yoga wheels!!! #questforthepress  . . . . . . . #puppypress  #presshandstand  #newbie  #stilllearning  #yogawheel  #kitchenyoga  #fail  #keeptrying  #selftaught  #yogastrong  #strengthtraining  #almost  #inversions  #addictedtohandstands  #sunday  #yogiintraining  #flexibility  #handbalance  #strength  #keepingitreal 
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Convergences
Currents
Connections

Confirm
Concur

Serious
Coincidences .
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Photo credits: @keiththewall
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Taken during the #raisingthebar Intensive Training Programme at @themusebrooklyn 
Project funded by the @artscouncilireland through the Circus Bursary Award.
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#Sevefeathers #seve #inversion #move #play #dare #love #handstands #handstandnation
#handstandsanonymous #handbalance #calisthenics #gymnastics #imagemaker #circus
#circuseverydamnday #nyc #irishfitfam #movement #movementculture #yoga #yoganotyoga #ISACSartists #hollowback #inthecitystill
\ . \ * Convergences Currents Connections Confirm Concur Serious Coincidences . . Photo credits: @keiththewall . . Taken during the #raisingthebar  Intensive Training Programme at @themusebrooklyn Project funded by the @artscouncilireland through the Circus Bursary Award. . . #Sevefeathers  #seve  #inversion  #move  #play  #dare  #love  #handstands  #handstandnation  #handstandsanonymous  #handbalance  #calisthenics  #gymnastics  #imagemaker  #circus  #circuseverydamnday  #nyc  #irishfitfam  #movement  #movementculture  #yoga  #yoganotyoga  #ISACSartists  #hollowback  #inthecitystill 
🤸Gareth working on rotational transition into low bridge.
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This will be one of the many movement concepts I will be covering at my movement workshops in Southampton and Basingstoke in January and February next year.
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Comment below if you want to explore some new movement patterns 😉

#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtraining #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
🤸Gareth working on rotational transition into low bridge. . This will be one of the many movement concepts I will be covering at my movement workshops in Southampton and Basingstoke in January and February next year. . Comment below if you want to explore some new movement patterns 😉 #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtraining  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
The best preparation for tomorrow is doing your best today 😁 
#acrobat #cirque #enjoylife #training #strength #handstands #handbalance #handstandeveryday #circuseverydamnday #circuslife #stronger #acro #acrobalance
Full planche on wrists 🔥🔥🔥
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#calisthenics #calisthenicsworkout #calisthenicsitalia #calisthenicsmovement #calisthenicsmilano #calisthenicsmotivation #frontlever #frontleverpullups #onearmfrontlever #backlever #backleverpullups #planche #fullplanche #straddleplanche #fullplanchepress #planchepress #planchemotivation #handstand #handstandpushups #handstands365 #handbalance #streetworkout #teamcpv #parkour #gaggiyatarov #osvaldolugones 
@calisthenicsmilano @calisthenics_workout_athletes @calisthenics_italia_power @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_best @calisthenics_meme @streetworkout.daily 
@calisthenics_athlete_world @burningate @milanmonkeys @total_natural_training
Full planche on wrists 🔥🔥🔥 . . . . . #calisthenics  #calisthenicsworkout  #calisthenicsitalia  #calisthenicsmovement  #calisthenicsmilano  #calisthenicsmotivation  #frontlever  #frontleverpullups  #onearmfrontlever  #backlever  #backleverpullups  #planche  #fullplanche  #straddleplanche  #fullplanchepress  #planchepress  #planchemotivation  #handstand  #handstandpushups  #handstands365  #handbalance  #streetworkout  #teamcpv  #parkour  #gaggiyatarov  #osvaldolugones  @calisthenicsmilano @calisthenics_workout_athletes @calisthenics_italia_power @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_best @calisthenics_meme @streetworkout.daily @calisthenics_athlete_world @burningate @milanmonkeys @total_natural_training
Very successful Sunday in the books!! I gotta another at home workout dropping for guys🍑🍞 it’s a challenge..and perfect workout to get rid of those chicken legs 🍗 lol! It will dropping very soon..STAY TUNED! 🤩📈💎
Very successful Sunday in the books!! I gotta another at home workout dropping for guys🍑🍞 it’s a challenge..and perfect workout to get rid of those chicken legs 🍗 lol! It will dropping very soon..STAY TUNED! 🤩📈💎
WELCOME TU GHE JUBGLE . Ya han pasado 19 desde mi visita a #sevillacityy al gym de calisthenia @lajunglaworkout con la #familybar  os hecho de menos cabrones , desde este dia empece a notar mejores sensaciones en los antebrazos al tirarle a los #planchepress y los #onearmhandstand espero poder volver a  visitar pronto este gym 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #barfam #welcometothejungle #handbalance #joga #streetworkout #spain #sevilla #train #calisthenics
WELCOME TU GHE JUBGLE . Ya han pasado 19 desde mi visita a #sevillacityy  al gym de calisthenia @lajunglaworkout con la #familybar  os hecho de menos cabrones , desde este dia empece a notar mejores sensaciones en los antebrazos al tirarle a los #planchepress  y los #onearmhandstand  espero poder volver a visitar pronto este gym 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #barfam  #welcometothejungle  #handbalance  #joga  #streetworkout  #spain  #sevilla  #train  #calisthenics 
~Learning~

Learning isn’t easy most of the time. I’ve been scared out of my skin about flipping forward for a while now but still doing it anyways. The past 2 months I’ve been working through it every practice. This last training something finally shifted for me. I didn’t have any of the normal fear responses but rather confidence replaced my mind space.  So I tried to throw 2 buttflips (butt bounce front flip) in a row to really make myself let go. It felt amazing to say the least! Now we will see if I can get here again next practice. No expectations just a shot of #showup & #faith . Everything comes in time if you never give up! 
#dadgoals #centerforbalancedtraining
~Learning~ Learning isn’t easy most of the time. I’ve been scared out of my skin about flipping forward for a while now but still doing it anyways. The past 2 months I’ve been working through it every practice. This last training something finally shifted for me. I didn’t have any of the normal fear responses but rather confidence replaced my mind space. So I tried to throw 2 buttflips (butt bounce front flip) in a row to really make myself let go. It felt amazing to say the least! Now we will see if I can get here again next practice. No expectations just a shot of #showup  & #faith  . Everything comes in time if you never give up! #dadgoals  #centerforbalancedtraining 
That moment when you notice that you are a lot stronger than you thought you were. I haven’t done this in months and last time I tried I pretty much fell straight to the ground. I never even tried doing this without arching my back. Whatever I’m doing I must be doing something right, because I’m getting stronger! I will try this again in a couple of months and maybe I can go down with straight arms as well. So What am I doing? Average two hours a day of balancing practice. Between the hand balancing sets I hang out the tension from my wrists using the bars or the rings. Some occasional pull-ups and toe to bar between the balancing reps. I press up to like 50% of my handstands, probably like 30 presses a day. Other than that I just monkey around with the kids and the people who train at my workplace. My everyday is pretty much filled with some kind of mobility practice, whether I am aware of it or not. I’m a mover. I wonder if I would improve even faster if I actually structured my strength training a little bit? .
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#handstand #handbalance #handbalancing #onearmhandstand #bodymovement #calisthenics #movementculture #monkeybusiness #bodycontrol #handstand365 #handstandlove #backbend #flexibility #pressuphandstand #handstandobsessed #handstandlove #monkeybars #yoga #gymnastics #tuckhandstand #tucklife #handstandpractice #handstandpress #handstandnation #freemovr #planche
That moment when you notice that you are a lot stronger than you thought you were. I haven’t done this in months and last time I tried I pretty much fell straight to the ground. I never even tried doing this without arching my back. Whatever I’m doing I must be doing something right, because I’m getting stronger! I will try this again in a couple of months and maybe I can go down with straight arms as well. So What am I doing? Average two hours a day of balancing practice. Between the hand balancing sets I hang out the tension from my wrists using the bars or the rings. Some occasional pull-ups and toe to bar between the balancing reps. I press up to like 50% of my handstands, probably like 30 presses a day. Other than that I just monkey around with the kids and the people who train at my workplace. My everyday is pretty much filled with some kind of mobility practice, whether I am aware of it or not. I’m a mover. I wonder if I would improve even faster if I actually structured my strength training a little bit? . . . #handstand  #handbalance  #handbalancing  #onearmhandstand  #bodymovement  #calisthenics  #movementculture  #monkeybusiness  #bodycontrol  #handstand365  #handstandlove  #backbend  #flexibility  #pressuphandstand  #handstandobsessed  #handstandlove  #monkeybars  #yoga  #gymnastics  #tuckhandstand  #tucklife  #handstandpractice  #handstandpress  #handstandnation  #freemovr  #planche 
Flying dragons. 🐲🖤@killmonger_letabasseur @brutalsaiyajin 📸
Flying dragons. 🐲🖤@killmonger_letabasseur @brutalsaiyajin 📸
When the sun goes down.😀
When the sun goes down.😀
📷 @raviyogaom
📷 @raviyogaom
Don’t be afraid to face new challenges.. is the only way to grow stronger...
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Handstand to Elbow Stand training 💪..
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@handstand_where_i_stand @handstandnation
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#handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #handbalance #motivation #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #yogalove #flexibility #workhard #yogapose #barbrothers
Don’t be afraid to face new challenges.. is the only way to grow stronger... . . . Handstand to Elbow Stand training 💪.. . . . @handstand_where_i_stand @handstandnation . . . . . #handstand  #calisthenics  #inversion  #gymnastics  #streetworkout  #acroyoga  #inversionjunkie  #balance  #acro  #handstands  #yogaeverydamnday  #igyoga  #yogainspiration  #gymnast  #barstarzz  #flexible  #acrobatics  #handbalance  #motivation  #upsidedown  #yoga  #yogachallenge  #handstand365  #yogi  #bodyweight  #yogalove  #flexibility  #workhard  #yogapose  #barbrothers 
Unir las manos por detrás de la espalda: demuestra confianza y ausencia de miedo al dejar expuestos puntos débiles como el estómago, garganta y entrepierna. Puede ser útil adoptar esta postura en situaciones de inseguridad.🌏🌏 #instagood #instafashion #instaart #igers #igersspain #igersmadrid #boxing #hockey #circus #balancetraining #triathlon #martialarts #volunteer #muscle #musclemodel #buenosdias #nicekicks #trustyourself #trust #handbalance
El misterio del tango está en el abrazo 🤗.🙏🙏YouTube BorjaYoga 🌏 #instagood #instafashion #instaart #igers #igersspain #igersmadrid #boxing #hockey #circus #balancetraining #triathlon #martialarts #volunteer #muscle #musclemodel #buenosdias #nicekicks #trustyourself #trust #handbalance
“I remember the great Martha Graham said, `A body cannot lie.“’ “When a body moves, it’s the most revealing thing 🙏YouTube BorjaYoga 🌏 🙏 #instagramers #instagay #instagood #instafashion #instaart #igers #igersspain #igersmadrid #boxing #hockey #circus #balancetraining #triathlon #martialarts #volunteer #muscle #musclemodel #buenosdias #nicekicks #trustyourself #trust #handbalance
The grass was greener
The light was brighter
With friends surrounded
The nights of wonder. 🙏YouTube BorjaYoga 🌏 #instagramers #instagay #instagood #instafashion #instaart #igers #igersspain #igersmadrid #boxing #hockey #circus #balancetraining #triathlon #martialarts #volunteer #muscle #musclemodel #buenosdias #nicekicks #trustyourself #trust #handbalance