Handstands take a great deal of repetition and practice in order to achieve growth. The Transition from traditional positioning in artistic gymnastic into the different shaping that can be achieved in Handbalance has been a wonderful experience of challenge and growth in my performance practice. Stay tuned for upcoming balance and acro workshops in the new year.
Life could certainly be worse...
A week into my level 2 training had us reflecting and it makes me so grateful that I have the opportunity to learn constantly! Teaching yoga is this activity that is constantly evolving, I feel like I have already evolved as a teacher in the last week, let alone the last year, or multiple years! Looking forward to exploring all sorts of new things in the future (like this sweet transition!)
Huge personal progress!! and maybe a lil boring, but for me it’s holding shape OFF the wall. Things don’t just happen we need the will, the practice and the patience.
🎶 @songsofeden ‘Your Eyes’ ... RealTimeFlow!!! ...
To cross the threshold from not being able to balance your handstand to being able to control it can be A long and daunting process especially if you on the road to the one arm handstand. It's A long and rocky road that you have to push through if you want to achieve this skill, consistency is key. Even after achieving this skill it's often A bottomless pit of refinement that comes with perfecting it.
@ronsuksawang thx for filming bro
Happy Sunday, yogis! It is my last week of teaching yoga for 2018! I'll be home seeing family for the last few weeks of December and most of January, so please come practice with me once before my break from teaching! Here is my schedule for the week:
Monday (12/10) 5:45pm HOT HATHA
Tuesday (12/11) 6am HOT POWER VINYASA, and 4:15pm HOT HATHA
Wednesday (12/12) 7:15pm WEEKNIGHT WARRIOR
Thursday (12/13) 7:15pm DEEP STRETCH
Friday (12/14) 4:15 POWER VINYASA
Cultivate a consistent yoga practice before the new year, and start 2019 healthy & happy 💛🙏 Photo by @brianacerezo
Day 8️⃣ of #GratefulAsanas ➡️ #Handstand ... without actually using the wall!!⚡️
Gratitude for my health... health is wealth 🙏
✨Pose List and Lead Host✨
1. Goddess-Shiela 🙏
2. Side Plank-Erika 🐾
3. Janu sirsasana-Erika F. 🦄
4. Dancer-Marissa 💃🏼
6. Pigeon-Milena 🐦
7. Revolved trikonasana-Shiela 🔺
8. Handstand-Erika ⚡️
9. Wheel-Erika F.
10. Yogi’s choice-All hosts
Very successful Sunday in the books!! I gotta another at home workout dropping for guys🍑🍞 it’s a challenge..and perfect workout to get rid of those chicken legs 🍗 lol! It will dropping very soon..STAY TUNED! 🤩📈💎
Learning isn’t easy most of the time. I’ve been scared out of my skin about flipping forward for a while now but still doing it anyways. The past 2 months I’ve been working through it every practice. This last training something finally shifted for me. I didn’t have any of the normal fear responses but rather confidence replaced my mind space. So I tried to throw 2 buttflips (butt bounce front flip) in a row to really make myself let go. It felt amazing to say the least! Now we will see if I can get here again next practice. No expectations just a shot of #showup & #faith . Everything comes in time if you never give up!