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#handbalance medias

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#soundon for @zporal being ridiculously encouraging ❤️ I have a real natural anterior #pelvictilt — I stick my 🍑 out all the time. This exercise is the first one that really helped/is helping me figure out how to tuck and untuck my hips using my abs and hip flexors. I have a #strongcore but forget to use it sometimes — especially when doing #contortion! @ptthepole we need to add this one! #conditioning #handstand #handbalance #handbalancing #exercise #poleconditioning #fitchicks #girlswithmuscle #poledancer #polecon #polesmart #pole #offthepole
#soundon  for @zporal being ridiculously encouraging ❤️ I have a real natural anterior #pelvictilt  — I stick my 🍑 out all the time. This exercise is the first one that really helped/is helping me figure out how to tuck and untuck my hips using my abs and hip flexors. I have a #strongcore  but forget to use it sometimes — especially when doing #contortion ! @ptthepole we need to add this one! #conditioning  #handstand  #handbalance  #handbalancing  #exercise  #poleconditioning  #fitchicks  #girlswithmuscle  #poledancer  #polecon  #polesmart  #pole  #offthepole 
Try again#onearmbalance 
This time I got @viruyoga instruction.
His instruction is very clear!
So my pose getting better 😃
He just started teach @alignstudio.sg Try his class! You can enjoy his class 👍💪
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#yoga #yogapose #armbalance #onearmbalance #handbalance #mayurasana #playtime #yogatime #yogafun #yogaaddict #yogalove #yogalife #yogabody #yogapants #yogagirl #balancepose #yogapractise #sgyoga 
#ヨガ#ヨガポーズ#ヨガウェア #ヨガライフ #ヨガ女子
Try again#onearmbalance  This time I got @viruyoga instruction. His instruction is very clear! So my pose getting better 😃 He just started teach @alignstudio.sg Try his class! You can enjoy his class 👍💪 . #yoga  #yogapose  #armbalance  #onearmbalance  #handbalance  #mayurasana  #playtime  #yogatime  #yogafun  #yogaaddict  #yogalove  #yogalife  #yogabody  #yogapants  #yogagirl  #balancepose  #yogapractise  #sgyoga  #ヨガ #ヨガポーズ #ヨガウェア  #ヨガライフ  #ヨガ女子 
Saturday night stands!
#invert #handstand #yogajourney #handbalance #handstandeveryday #inversionjunkie #datenight with @amy.hiramsdottir ❤️ #greenville  #handstandpress is next with @summer_buns 🙃
Fazer o melhor que podemos com que temos.
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Reclamar não nos leva a lugar nenhum.
Quando re-clamamos, clamamos novamente por aquela oportunidade de aprender...ou seja, as dificuldades se repetem como uma oportunidade de aprendermos a lidar com ela..
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Pense!
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#tisimotiva 
#gratidãoéocombustível #positividade #otimismo #propósito #vivendodepropósito #purpose #handstand #handbalance #calistenia #calisthenics #mensagem
🔴 This picture goes to @yotel to thank for staying at your hotel in Manhattan, New York! @chrisbmx83 and I really appreciate the collaboration. Even if this was a cooperation, I really can recommend YOTEL. Whenever you go to NYC, check them out. We have been within in minutes at the Timessquare and you are in mid of Manhattan. Right at the corner you can get some food - opened 24 hours. So thanks a lot for let us staying in your beautiful hotel! Easy to check in, easy to put your luggage and friendly crew and support! 📍picture shot @yotel in Manhattan, NYC
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For business requests:
🌍 www.robinmaeter.com ✉️ shoot@robinmaeter.com
📍 based in Germany .
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*Anzeige da Markennennung* | *Advertising*
>> Collaboration with @yotel
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#way2ill #createandcapture #illgrammers  #photographer #blogger_de #hamburg #köln #münster #contentcreator #yotel #hotellobby #newyorkcity #newyorkartist #newyork #manhattan #handstand #onehandedhandstand #freeze #bboying #bboylife #bboyingofficial #acrobatics #handbalance #tricking #breakdance #bboyfreeze #nyc_highlights #newyorkdancers #dancer .
Gear used: #sonyalpha @sonyalpha
🔴 This picture goes to @yotel to thank for staying at your hotel in Manhattan, New York! @chrisbmx83 and I really appreciate the collaboration. Even if this was a cooperation, I really can recommend YOTEL. Whenever you go to NYC, check them out. We have been within in minutes at the Timessquare and you are in mid of Manhattan. Right at the corner you can get some food - opened 24 hours. So thanks a lot for let us staying in your beautiful hotel! Easy to check in, easy to put your luggage and friendly crew and support! 📍picture shot @yotel in Manhattan, NYC . . For business requests: 🌍 www.robinmaeter.com ✉️ shoot@robinmaeter.com 📍 based in Germany . . *Anzeige da Markennennung* | *Advertising* >> Collaboration with @yotel . . #way2ill  #createandcapture  #illgrammers  #photographer  #blogger_de  #hamburg  #köln  #münster  #contentcreator  #yotel  #hotellobby  #newyorkcity  #newyorkartist  #newyork  #manhattan  #handstand  #onehandedhandstand  #freeze  #bboying  #bboylife  #bboyingofficial  #acrobatics  #handbalance  #tricking  #breakdance  #bboyfreeze  #nyc_highlights  #newyorkdancers  #dancer  . Gear used: #sonyalpha  @sonyalpha
No siemka! 🙋‍♀️
Jak to bywało już po zawodach, gdy mam przerwę od treningów, to bierze mnie na inną aktywność fizyczną. @mag_gym ostatnio mi przypomniała swoim pytaniem w poście, że już dawno nie stałam na rękach 😝 więc dziś po treningu stwierdziłam że sobie spróbuję. Fajerwerków nie ma, ale jak na nietrenowanie jogi ani gimnastyki teraz chyba nie jest źle 🙃😉 miłej niedzieli! 😇☺️💖 #handstand .
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#practice #gym #handbalance #yoga #gymnastics #keeptrying #motivation #upsidedown #gymgirl #staystrong #fitnessinspiration #fitspo #trening #potreningu #joga #stronggirl
No siemka! 🙋‍♀️ Jak to bywało już po zawodach, gdy mam przerwę od treningów, to bierze mnie na inną aktywność fizyczną. @mag_gym ostatnio mi przypomniała swoim pytaniem w poście, że już dawno nie stałam na rękach 😝 więc dziś po treningu stwierdziłam że sobie spróbuję. Fajerwerków nie ma, ale jak na nietrenowanie jogi ani gimnastyki teraz chyba nie jest źle 🙃😉 miłej niedzieli! 😇☺️💖 #handstand  . . . #practice  #gym  #handbalance  #yoga  #gymnastics  #keeptrying  #motivation  #upsidedown  #gymgirl  #staystrong  #fitnessinspiration  #fitspo  #trening  #potreningu  #joga  #stronggirl 
Do you workout alone or with friends? 🔥🔥 Follow @street.workout.official for more calisthenics photos and videos! 💪🏻
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#streetworkout #calisthenics #motivation #fitness #workout #motivated #dynamics #bars #balance #pushups #handstand #planche #goals #dedication #barstarzz #barbrothers #backlever #bodyweight #sport #fit #abs #lifestyle #nopainnogain
#ripped #fitness #fitnessmotivation #gains #muscle #strength #handbalance
Credit: @christomtz
Do you workout alone or with friends? 🔥🔥 Follow @street.workout.official for more calisthenics photos and videos! 💪🏻 . . . . . . #streetworkout  #calisthenics  #motivation  #fitness  #workout  #motivated  #dynamics  #bars  #balance  #pushups  #handstand  #planche  #goals  #dedication  #barstarzz  #barbrothers  #backlever  #bodyweight  #sport  #fit  #abs  #lifestyle  #nopainnogain  #ripped  #fitness  #fitnessmotivation  #gains  #muscle  #strength  #handbalance  Credit: @christomtz
Kapacita #kingofthenorth2018 sa napĺňa. Registruj sa na www.kingofthenorth.sk

#handstand #handbalancing #handbalance #workout #streetworkout #calisthenics #sumprotein #redbullsk #workoutfanatics #nodrillnoskill #workoutcamp2018
#naoravedobre #dolnykubin 
@teamworkoutfanatics @calisthenics_sk_cz @drillathletics @redbullsk
See you tomorrow at @fitaddict_bkk for Calisthenics special class. Full house. 🙌🏻
See you tomorrow at @fitaddict_bkk for Calisthenics special class. Full house. 🙌🏻
When I can do one arm, these pics will be much better. (Main reason why to do handbalancing)
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#handstandnation #handstand #hungary #onhands #onearm #goal #circus #upsidedown #instagood #insta #czechboy #travel #travelpics #traveling #gymnasticbodies #handbalance #yoga #czechfitnesspeople #czechfitness #pindourina
Тренировка немного handbalance. #handbalancer #handbalance365 #yogalifestyle #instayoga #handbalancelife #yogafit #handbalancelove #yogalife #yogaeveryday #yoga #circus #handbalanced #calisthenicslife #calisthenics_best #handbalances #circusartist #circuslove #prilaga #yogagram #handbalance #calisthenics
#streetworkoutlifestyle #streetworkoutpro #streetworkout #streetworkouts #streetworkoutmotivation #streetworkout24 #prilaga #streetworkoutlife@handstand_where_i_stand @wehandstand @street.workout.official @streetworkout.love @beast_of_static @calisthenics_athletes @calisthenics_best @yogalooksgood @yoga_motive @mens_yoga @streetworkout_planet @street.workout_gram
Тренировка немного handbalance. #handbalancer  #handbalance365  #yogalifestyle  #instayoga  #handbalancelife  #yogafit  #handbalancelove  #yogalife  #yogaeveryday  #yoga  #circus  #handbalanced  #calisthenicslife  #calisthenics_best  #handbalances  #circusartist  #circuslove  #prilaga  #yogagram  #handbalance  #calisthenics  #streetworkoutlifestyle  #streetworkoutpro  #streetworkout  #streetworkouts  #streetworkoutmotivation  #streetworkout24  #prilaga  #streetworkoutlife @handstand_where_i_stand @wehandstand @street.workout.official @streetworkout.love @beast_of_static @calisthenics_athletes @calisthenics_best @yogalooksgood @yoga_motive @mens_yoga @streetworkout_planet @street.workout_gram
Raw Broccoli snacks, butterflies, hench cats, stretching & play 👌🏻 (wait for handbalance it’s a long pause 😂)
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When you know exactly what’s coming it’s time to practise this again + some balance play 😂🙅🏼 Ace stretch, I’ve worked on this on and off over the years, some progression. Fairly easy for now but I won’t be saying that tomorrow 😂 @london_school_of_hand_balance_ 🙋🏼
#fitness #fitnessjourney #freedom #fitlife #fitfam #stretch #bodyweight #handstand #stretch #gymnastics #fitgirls #happiness #strength #photooftheday #skrillex #workout #fitnessmotivation #gym #move #calisthenics #yoga #girlswholift #girl #women #handbalance
Raw Broccoli snacks, butterflies, hench cats, stretching & play 👌🏻 (wait for handbalance it’s a long pause 😂) . When you know exactly what’s coming it’s time to practise this again + some balance play 😂🙅🏼 Ace stretch, I’ve worked on this on and off over the years, some progression. Fairly easy for now but I won’t be saying that tomorrow 😂 @london_school_of_hand_balance_ 🙋🏼 #fitness  #fitnessjourney  #freedom  #fitlife  #fitfam  #stretch  #bodyweight  #handstand  #stretch  #gymnastics  #fitgirls  #happiness  #strength  #photooftheday  #skrillex  #workout  #fitnessmotivation  #gym  #move  #calisthenics  #yoga  #girlswholift  #girl  #women  #handbalance 
like it 👍/ Ставь лайк 👍 🇺🇸 My training for today. How are you? Write the answer in the comments. 🇷🇺 Моя тренировка на сегодня. Как вам? Ответ пишите в комментарии. ➖
#стритворкаут #атлет #калистеника #воркаут #фитнес #тренинг #мотивация #гимнастика #спорт #турник #турникмен #воркаут24 #streetworkout #athlete #calisthenics #workout #fitness #training #motivation #gymnastic #sport #workout24 #handbalance #dsworkout
like it 👍/ Ставь лайк 👍 🇺🇸 My training for today. How are you? Write the answer in the comments. 🇷🇺 Моя тренировка на сегодня. Как вам? Ответ пишите в комментарии. ➖ #стритворкаут  #атлет  #калистеника  #воркаут  #фитнес  #тренинг  #мотивация  #гимнастика  #спорт  #турник  #турникмен  #воркаут24  #streetworkout  #athlete  #calisthenics  #workout  #fitness  #training  #motivation  #gymnastic  #sport  #workout24  #handbalance  #dsworkout 
It has often been challenging being injured in various ways during the last year but I have still been able to find movement patterns which allow my breath to release, which give my soul space. I now have another ear infection; I’m still figuring out my immune system but times like this always leave me considering my love of health and fitness. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Straight up, I exercise because I love to feel well. 
Despite my injuries, mentally I feel ‘well’ at the moment, but I haven’t always felt this way. In my first year at uni, I was sick. An accumulation of driving my body and mind into the ground through over working, over training and over thinking throughout my younger teen years all caught up with me at once. I was in a bad place physically and mentally; two weeks into my first term, I had a severe ENT viral infection after which I really lost touch with my wellness for a while.  For over a year I would faint when I got stressed, I had chronic fatigue which left me so nauseous it was akin to being permanently hungover, I would have panic attacks about leaving my uni room, I cried if I didn’t manage to sleep through most of the day. For a while, ‘I’m just so tired’ was the narrative that dominated my life. 🔸🔸
So, when people are surprised that I don’t enjoy drinking, that I’d rather climb the stairs than take the escalator (doughnut consumption dependent), that I’m just fine without trying drugs, that I relish early nights and that I love to move and exercise more than anything else in this world...I wonder how to help them understand.
Moving intuitively is how I feel well. Feeling well is how I am most happy. I can’t do these things, BE these things if I am impaired by alcohol, lethargy or sickness. Having experienced feeling so UNwell, I now prioritise my wellness over anything.
My wish is to be entirely present in this body and this life; to give my best in loving and being loved by the beautiful people in my life. There is richness in being soulful and awake, so I will drink every drop of precious time that I have. I am grateful for this body and this process of self improvement and learning every day. 
And cake is delicious. So I’ll eat that too.
It has often been challenging being injured in various ways during the last year but I have still been able to find movement patterns which allow my breath to release, which give my soul space. I now have another ear infection; I’m still figuring out my immune system but times like this always leave me considering my love of health and fitness. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Straight up, I exercise because I love to feel well. Despite my injuries, mentally I feel ‘well’ at the moment, but I haven’t always felt this way. In my first year at uni, I was sick. An accumulation of driving my body and mind into the ground through over working, over training and over thinking throughout my younger teen years all caught up with me at once. I was in a bad place physically and mentally; two weeks into my first term, I had a severe ENT viral infection after which I really lost touch with my wellness for a while. For over a year I would faint when I got stressed, I had chronic fatigue which left me so nauseous it was akin to being permanently hungover, I would have panic attacks about leaving my uni room, I cried if I didn’t manage to sleep through most of the day. For a while, ‘I’m just so tired’ was the narrative that dominated my life. 🔸🔸 So, when people are surprised that I don’t enjoy drinking, that I’d rather climb the stairs than take the escalator (doughnut consumption dependent), that I’m just fine without trying drugs, that I relish early nights and that I love to move and exercise more than anything else in this world...I wonder how to help them understand. Moving intuitively is how I feel well. Feeling well is how I am most happy. I can’t do these things, BE these things if I am impaired by alcohol, lethargy or sickness. Having experienced feeling so UNwell, I now prioritise my wellness over anything. My wish is to be entirely present in this body and this life; to give my best in loving and being loved by the beautiful people in my life. There is richness in being soulful and awake, so I will drink every drop of precious time that I have. I am grateful for this body and this process of self improvement and learning every day. And cake is delicious. So I’ll eat that too.
Teaching today @bikramyogarva Stony Point 11 am, 4 pm, and 6 pm Yin.
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I had a student reply to my question of how are you with 'good' and then when she asked the same question in return I replied with 'well'. She then asked me if I was one of those people who get annoyed when people answer that question with 'good.' And as I told her, no I'm not.  I'm a language person, and language is constantly evolving.  And I knew what she meant.  I mean the question 'how are you' taken literally doesn't actually say what we mean.  If you communicate in such a way that people can understand what you mean, I won't split hairs over semantics. ...
Playing with #gazeshift for #palmtree in these two shapes.  #cirquedusoleilorbust #strongaf #padmasana #yogateacher #strength #handstand #handbalance #handstandlotus #vegan #plantbased
Teaching today @bikramyogarva Stony Point 11 am, 4 pm, and 6 pm Yin. ... I had a student reply to my question of how are you with 'good' and then when she asked the same question in return I replied with 'well'. She then asked me if I was one of those people who get annoyed when people answer that question with 'good.' And as I told her, no I'm not. I'm a language person, and language is constantly evolving. And I knew what she meant. I mean the question 'how are you' taken literally doesn't actually say what we mean. If you communicate in such a way that people can understand what you mean, I won't split hairs over semantics. ... Playing with #gazeshift  for #palmtree  in these two shapes. #cirquedusoleilorbust  #strongaf  #padmasana  #yogateacher  #strength  #handstand  #handbalance  #handstandlotus  #vegan  #plantbased 
One month in to my accidental handstand journey and I'm gradually starting to understand the alignment. Who knew that handstands would be so addictive;) #handstand #handbalance #alignment #openingshouldersishard #park #summer #faridshandstandebookisreallygood #handstandsarefixingmyshoulderpain
She said she wanted the sun out of her eyes .... 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ ...
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Handstand play. Duck play. And kiss play = Sunday PRAYER.... 💛💗💜
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#yogaeverydamnday #partneryoga #handstandlove #loveandalliscoming #queer
République Dominicaine  1
Après s'être perdu dans le bidonville le premier jour à Saint Domingue, il a fallu le  jour suivant faire preuve d'intense concentration pendant plus de 3 heures sur la route pour monter à Puerto Plata. Il faut avoir des yeux partout ! Ici, on double indifféremment par la gauche ou par la droite. La priorité au carrefour est à celui qui s'engage le premier. Tout le monde force le passage. On comprend rapidement pourquoi beaucoup de voitures sont équipées de parebuffle. Contrairement à l’usage qu’on en a chez nous (en cas de danger ou pour prévenir), le klaxon est utilisé très fréquemment pour ne pas dire systématiquement. Même sur les grandes routes, on tombe sur des ralentisseurs non signalés. Cela explique également le grand nombre de 4x4 sur l'île. Au final, après quelques jours on s'habitue à tout ça ! 😆 #phare#faro#headlight#lighthouse
#puntilla#puertoplata#parque#malecon
#handstand#handbalance#inversionaddict
#ig_caribbean#ig_dominicanrepublic
République Dominicaine 1 Après s'être perdu dans le bidonville le premier jour à Saint Domingue, il a fallu le jour suivant faire preuve d'intense concentration pendant plus de 3 heures sur la route pour monter à Puerto Plata. Il faut avoir des yeux partout ! Ici, on double indifféremment par la gauche ou par la droite. La priorité au carrefour est à celui qui s'engage le premier. Tout le monde force le passage. On comprend rapidement pourquoi beaucoup de voitures sont équipées de parebuffle. Contrairement à l’usage qu’on en a chez nous (en cas de danger ou pour prévenir), le klaxon est utilisé très fréquemment pour ne pas dire systématiquement. Même sur les grandes routes, on tombe sur des ralentisseurs non signalés. Cela explique également le grand nombre de 4x4 sur l'île. Au final, après quelques jours on s'habitue à tout ça ! 😆 #phare #faro #headlight #lighthouse  #puntilla #puertoplata #parque #malecon  #handstand #handbalance #inversionaddict  #ig_caribbean #ig_dominicanrepublic 
Went 5 whole days without a single handy this week, which I think is the longest ever for me and honestly kind of brutal 😫. Searching for animals 17 hours a day and flying/ driving across the country left me totally exhausted every day, and I was kind of worried I’d forget everything on the movement front. Turns out it takes longer than a couple days to lose muscle memory and all the skills are still definitely here and still second nature (thanks body)😂. A little rest probably wasn’t even bad for me, but who’s to say...🙄. Sooooo happy to have my feet back up in the air though, and back to chipping away at these compression press things. .
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#restday #handstand #handbalance #handbalancing #handbalancer #circus #movement #movementculture #presshandstand #handstandpress #skills #mover #stalderpress #pikepress #fitness #yoga #yogi #yogaeverydamnday #balance #travel #travelgram #calisthenics #gazeshift #toetaps
Went 5 whole days without a single handy this week, which I think is the longest ever for me and honestly kind of brutal 😫. Searching for animals 17 hours a day and flying/ driving across the country left me totally exhausted every day, and I was kind of worried I’d forget everything on the movement front. Turns out it takes longer than a couple days to lose muscle memory and all the skills are still definitely here and still second nature (thanks body)😂. A little rest probably wasn’t even bad for me, but who’s to say...🙄. Sooooo happy to have my feet back up in the air though, and back to chipping away at these compression press things. . . . . . . . . #restday  #handstand  #handbalance  #handbalancing  #handbalancer  #circus  #movement  #movementculture  #presshandstand  #handstandpress  #skills  #mover  #stalderpress  #pikepress  #fitness  #yoga  #yogi  #yogaeverydamnday  #balance  #travel  #travelgram  #calisthenics  #gazeshift  #toetaps 
First day without rain, had the afternoon off and found some pretty spots to flow  #HappyDays
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 #grattitudeattitude #beautifulday #handstand #handbalance #circus #cirque #yoga #acroyoga #barstarzz #calisthenics #streetworkout #love #fun #nature #vietam #crossfit #gym #vegainz #nomeatathlete #kroppskontroll #healthy #fit #fitness #fitspo #health
Horarios Providencia y Chapalita.
Agenda tu clase muestra SIN COSTO al ☎️3314606254.

#yohagobarre #barre #barrefit #fitness #pilates #yoga #balletfit #enchapalita #chapalita #estudiobarre #CAAM #caam #befit #behealthy #behappy #lifestyle #live #work #workout #morning #love #live #workoutmotivation #fitness #barrefit #handstand #handbalance #barreensuspensión #barreadict #live #work #workout #estudiobarre  @judith_caamberos  @ CAAM
Horarios Providencia y Chapalita. Agenda tu clase muestra SIN COSTO al ☎️3314606254. #yohagobarre  #barre  #barrefit  #fitness  #pilates  #yoga  #balletfit  #enchapalita  #chapalita  #estudiobarre  #CAAM  #caam  #befit  #behealthy  #behappy  #lifestyle  #live  #work  #workout  #morning  #love  #live  #workoutmotivation  #fitness  #barrefit  #handstand  #handbalance  #barreensuspensión  #barreadict  #live  #work  #workout  #estudiobarre  @judith_caamberos @ CAAM
When it's 40C on the Cyprus Ultra trails... Trail girls rock!
CyprusUltra.com #trailgirls #handstand #handbalance #Limassol #cyprus #vasakellakiou #yogagirls #fitgirls #running #trailrunning #veganathlete #veganpower
Thanks @streetworkouthk for invited me again to be one of the judge in 2018 Hong Kong Streetworkout Championships! Congrats to all the medalists and athletes who achieved their target. Great to see the improvement of streetworkout in hk. Also nice to meet @love7496021 the streetworkout champion from Taiwan💪🏻
#streetworkout #calisthenics #streetworkouthkchampionship #hkchampionships #hkg #judge #strength #power #endurance #skills #creativity #freestyle #movement #bars #handstand  #handbalance #workout #fitness #sportsexpo #bookfair2018
Thanks @streetworkouthk for invited me again to be one of the judge in 2018 Hong Kong Streetworkout Championships! Congrats to all the medalists and athletes who achieved their target. Great to see the improvement of streetworkout in hk. Also nice to meet @love7496021 the streetworkout champion from Taiwan💪🏻 #streetworkout  #calisthenics  #streetworkouthkchampionship  #hkchampionships  #hkg  #judge  #strength  #power  #endurance  #skills  #creativity  #freestyle  #movement  #bars  #handstand  #handbalance  #workout  #fitness  #sportsexpo  #bookfair2018 
A little handstand help from one of @sarahscottpole YouTube videos, and Ember of course🐶, I changed the position of my arms (finally understanding what "stacking your shoulders" is!) But my legs now dont want to stay in line 😂🤦🏻‍♀️ Better late than never to @aerialempireleeds Sunday Bumday challenge!  #BodyPostive #aesundaybumday
A little handstand help from one of @sarahscottpole YouTube videos, and Ember of course🐶, I changed the position of my arms (finally understanding what "stacking your shoulders" is!) But my legs now dont want to stay in line 😂🤦🏻‍♀️ Better late than never to @aerialempireleeds Sunday Bumday challenge! #BodyPostive  #aesundaybumday 
In a book that was published by author Matthew Silverstone entitled, “Blinded By Science” the evidence confirming...
—- 🧠The healthful benefits of trees includes the effects they have on various issues like depression, concentration levels and even the ability to alleviate headaches. —- 🧠This practice has been going on since ancient times so it’s not a new discovery.
—- 🧠The book cites a large variety of studies showing that children show extreme psychological and physiological effects in terms of their mental health and well-being when they regularly interact with plants and trees.
—- 🧠A public health report that investigated the association between green space and mental health concluded “access to nature can significantly contribute to our mental and capital wellbeing.”
—- 🧠There has also been a study done that shows the effectiveness of nature to alleviate symptoms of depression, and even promote attention and working memory. —- 🧠Maybe getting back to basics is just what we need to center ourselves in this busy world.
—- 🧠Apparently safe green spaces may be as effective as prescription drugs in treating some forms of mental illnesses.
—- 🧠Anecdotally I think we all know it to be true!
In a book that was published by author Matthew Silverstone entitled, “Blinded By Science” the evidence confirming... —- 🧠The healthful benefits of trees includes the effects they have on various issues like depression, concentration levels and even the ability to alleviate headaches. —- 🧠This practice has been going on since ancient times so it’s not a new discovery. —- 🧠The book cites a large variety of studies showing that children show extreme psychological and physiological effects in terms of their mental health and well-being when they regularly interact with plants and trees. —- 🧠A public health report that investigated the association between green space and mental health concluded “access to nature can significantly contribute to our mental and capital wellbeing.” —- 🧠There has also been a study done that shows the effectiveness of nature to alleviate symptoms of depression, and even promote attention and working memory. —- 🧠Maybe getting back to basics is just what we need to center ourselves in this busy world. —- 🧠Apparently safe green spaces may be as effective as prescription drugs in treating some forms of mental illnesses. —- 🧠Anecdotally I think we all know it to be true!
Someone told me today that I am Vanilla coz instead of going to clubs falling off my face with alcohol I rather look after my body and do #yogaeverydamnday To that I say rock on Vanilla. 💪🏽🤸‍♀️#withdisciplinecomesfreedom #yoga #freedom #cultofshimi #stopthefluffy #stepawayfromthewall #handstand #powerandposture #upsidedown #movement #progressnotperfection #sayyestolife #practicemakesprogress #yogateachertraining #yogaeverywhere #yogaholic #handbalance #mobility #scorpio @powerandposture  3 months apart 📸 @robertwagnerphotography
Someone told me today that I am Vanilla coz instead of going to clubs falling off my face with alcohol I rather look after my body and do #yogaeverydamnday  To that I say rock on Vanilla. 💪🏽🤸‍♀️#withdisciplinecomesfreedom  #yoga  #freedom  #cultofshimi  #stopthefluffy  #stepawayfromthewall  #handstand  #powerandposture  #upsidedown  #movement  #progressnotperfection  #sayyestolife  #practicemakesprogress  #yogateachertraining  #yogaeverywhere  #yogaholic  #handbalance  #mobility  #scorpio  @powerandposture 3 months apart 📸 @robertwagnerphotography
Shoot from low to high for first time 🤗🤸🏼‍♂️
🎉

@travelinghandstands @gymnastics_bestvideos @acrobaticgymnastics_ @britishgymnasticsofficial  @insidegym @gymnasticsshoutouts @gymnasticbodies  @instagymnastdancers @baristi.workout @contortion_post  @contortionists_ @yoga @cirquedusoleil @flexibilityposts_ @gymnasticsshoutout 😸

#cirquedusoleil #gymnasticbodies #gymnastics #acroyoga #acro #acrobatics #handstand #handbalance #handstand_where_i_stand #handbalancing #contortionist #contortion #flexible #progress #gymnast #yoga #splits #oversplit #tumble #flip #gym #somersault #strength #strong #dance #dancer #circus #summer #acrobat
Shoot from low to high for first time 🤗🤸🏼‍♂️ 🎉 @travelinghandstands @gymnastics_bestvideos @acrobaticgymnastics_ @britishgymnasticsofficial @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristi.workout @contortion_post @contortionists_ @yoga @cirquedusoleil @flexibilityposts_ @gymnasticsshoutout 😸 #cirquedusoleil  #gymnasticbodies  #gymnastics  #acroyoga  #acro  #acrobatics  #handstand  #handbalance  #handstand_where_i_stand  #handbalancing  #contortionist  #contortion  #flexible  #progress  #gymnast  #yoga  #splits  #oversplit  #tumble  #flip  #gym  #somersault  #strength  #strong  #dance  #dancer  #circus  #summer  #acrobat 
Connection is the key
Find movement friends
Train together and let’s grow the tribe!
Montreal it’s time to move and inspire the rest of the world to be active and comfortable within their own body! .
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#movement #movements #idoportal #move #exercises #idoportalmethod #movementculture #bodyweightexercise #montreal #balancing #handstand #handstands #exercise #training #balance #improvement #workout #acrobatic #presshandstand  #flow #core #coreworkout #coordination #handbalance #gravity #movimiento #culturadelmovimiento #culturedumouvement #challengeyourself #canada
Connection is the key Find movement friends Train together and let’s grow the tribe! Montreal it’s time to move and inspire the rest of the world to be active and comfortable within their own body! . . . #movement  #movements  #idoportal  #move  #exercises  #idoportalmethod  #movementculture  #bodyweightexercise  #montreal  #balancing  #handstand  #handstands  #exercise  #training  #balance  #improvement  #workout  #acrobatic  #presshandstand  #flow  #core  #coreworkout  #coordination  #handbalance  #gravity  #movimiento  #culturadelmovimiento  #culturedumouvement  #challengeyourself  #canada 
I am an instructor of fitness, health and beauty. I am here to help you. Full free to go other side for your pleasure.
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* Goods
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#fitprenuer #antibullying #bullying#dentist #dmd #fitnessmotivation #love#handstand #gazeshift #questforthepress#handbalance
Storie di verticali e indumenti ignoranti
#calisthenics #handbalance #handstand #cappellidipaglia #ignoranza #paesaggio #gym #motivation #muscleup
@michaelsaba95
ซ้อม​ back handspring กับ​ coach @ballplatinum #practice #handbalance #onearmhandstand #balance#motivation #backhandspring
Побывал на движухе от @fitness_centre_eskimo
И получил абонемент на 6 месяцев посещений зала😁🔥Спасибо за веселый и насыщенный день💪👍
#Workout#calistenia#streetworkout#calisthenics#воркаут34#roadtothedream#barbrothers#barstarzz#calisthenicsmovement#barsparta#workfit#training#fitness#bodybuilding#gymnastics#калистеника#frontlever#workout24#воркаут#handstand#baristiworkout#motivation#handbalance#воркаут24#волжский#волгоград#vlz#progressive_calisthenics#спорт
Побывал на движухе от @fitness_centre_eskimo И получил абонемент на 6 месяцев посещений зала😁🔥Спасибо за веселый и насыщенный день💪👍 #Workout #calistenia #streetworkout #calisthenics #воркаут34 #roadtothedream #barbrothers #barstarzz #calisthenicsmovement #barsparta #workfit #training #fitness #bodybuilding #gymnastics #калистеника #frontlever #workout24 #воркаут #handstand #baristiworkout #motivation #handbalance #воркаут24 #волжский #волгоград #vlz #progressive_calisthenics #спорт 
🖤 I LOVE movement. 
I love everything about it.
I love teaching it.
I love doing it.
I love learning it.
I love the pretty shapes I can make.
I love the feeling it gives me.
I love the body it gives me.
I love the human connections I’ve made.
I love the different modalities.
And I love the endless possibilities.
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Your body.
Your choice. ✌🏻
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@active_life_fitness .
@musclenerds_health 
@isaacdavidson_ 
@morganrosemoroneyfitness .
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#movement #exercise #movementislife #gymnastics #calisthenics #handstand #handbalance #endlesspossibilities #body #muscle #strength #teach #learn #try #fail #tryagain #yoga #pilates #swim #run #dance #lift #fitgirls #yourchoice
🖤 I LOVE movement. I love everything about it. I love teaching it. I love doing it. I love learning it. I love the pretty shapes I can make. I love the feeling it gives me. I love the body it gives me. I love the human connections I’ve made. I love the different modalities. And I love the endless possibilities. . Your body. Your choice. ✌🏻 . @active_life_fitness . @musclenerds_health @isaacdavidson_ @morganrosemoroneyfitness . . #movement  #exercise  #movementislife  #gymnastics  #calisthenics  #handstand  #handbalance  #endlesspossibilities  #body  #muscle  #strength  #teach  #learn  #try  #fail  #tryagain  #yoga  #pilates  #swim  #run  #dance  #lift  #fitgirls  #yourchoice 
Working on new variations🤸🏻‍♂️. Big thanks to @viruyoga for helping.
Working on new variations🤸🏻‍♂️. Big thanks to @viruyoga for helping.
Handstand am Morgen vertreibt Kummer und Sorgen #handstand #lsit #sun #beach #ckraftmethod #handbalance #thehague #workout #calisthenics #sports
Make peace not war! ✌️❤️
Make peace not war! ✌️❤️
В моём представлении "доброе утро" должно начинаться как-то так...😍🌴🌊
#ксюшависпании2018 #barcelona #handstand #испания #испания2018 #барселона #spain #spain2018 #travel #travelling #tourizm #барселона2018 #handbalance #handstandeverywhere #handstandeveryday #sea
Allenamento sulle verticali con il Sacro Maestro 🦍 @francesco_murgioni  vorrei i 10
Secondi puliti, ce la faró per dicembre? .
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#training #calisthenics #calisthenicsitalia #handbalance #verticale #training #improvement #workout #calisthenicsvideos #static #beastofstatic #gymnastics #aesthetic #barstarzz #workout24 #streetworkout #dsworkout #calisthenicstrenght
Day 189/365 Handstand.
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Playing around with weight shifting upside down. Thanks for the spot @soolim79
Day 189/365 Handstand. . Playing around with weight shifting upside down. Thanks for the spot @soolim79
The credit to
@pedro_r_araujo_ - 💪☀ .
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. 📸 #gopromemoriae
📸 @gopromemoriae

#gopro #goprohero5 #travelgram #instatraveling #wanderlust #handstand #calisthenics #handbalance #yogaposes #yoga #beach #travelling #instapassport #gopropt
Начну вам рассказывать про наших тренеров для начала ! 
Яковлева Мария (старший тренер ) , Мастер спорта Международного класса по спортивной акробатике ! Победитель Кубка Мира , чемпионка международных и всероссийских соревнований 👌🏻👍🏻 В нашей спорт-школе будет вести Акробатику ( младшая группа 6-10 лет ), ( старшая группа 11-14 лет). Все вопросы можете задать в Директ ! С радостью отвечу на ваши вопросы ) 😊  #acro #circus #acroyoga #yoga #likeforlike #follow4follow #gymnastics #balance #sport #handstand #handbalance #gymfeaturingg #ftgymnastics #flexibledieting #dnac #acrobatics #work #abc #followers #jenzie #kayden #wow #volgograd #instagood #lol #buetiful #jumping
Начну вам рассказывать про наших тренеров для начала ! Яковлева Мария (старший тренер ) , Мастер спорта Международного класса по спортивной акробатике ! Победитель Кубка Мира , чемпионка международных и всероссийских соревнований 👌🏻👍🏻 В нашей спорт-школе будет вести Акробатику ( младшая группа 6-10 лет ), ( старшая группа 11-14 лет). Все вопросы можете задать в Директ ! С радостью отвечу на ваши вопросы ) 😊 #acro  #circus  #acroyoga  #yoga  #likeforlike  #follow4follow  #gymnastics  #balance  #sport  #handstand  #handbalance  #gymfeaturingg  #ftgymnastics  #flexibledieting  #dnac  #acrobatics  #work  #abc  #followers  #jenzie  #kayden  #wow  #volgograd  #instagood  #lol  #buetiful  #jumping 
The battlefield is the Body 💛🙏💛
Beden savaş alanıdır 💛🙏💛
The battlefield is the Body 💛🙏💛 Beden savaş alanıdır 💛🙏💛
Shots fired. @ludwig_hefele 
Friends, check out his channel, you’ll see why!
Shots fired. @ludwig_hefele Friends, check out his channel, you’ll see why!
BE YOUR BEST YOU! .
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Why I do and love what I do! 😊
It’s not about forcing someone’s path to be my own! But finding what it is in someone that creates growth, joy and a sense of great achievement. It begins with the belief that we are only limited by our own self beliefs. .
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Self doubt is one of the hardest battles we have in life and can even be debilitating in some, and yes myself included.
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Thus, my intentions as a Coach is not to change the world! I’m not built for the spotlight 🙈, but to change people’s self belief in themselves. That if they realise their purpose in the world, then they will be truly unstoppable. .
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It’s an ever-evolving process that changes as we grow! Never perfect but aspiring for self improvement, with the aim...... to be better than yesterday. .
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To your best self!
✌🏽♡ Lea x
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#mindset #selfbelief #beyourbestyou #movement #mobility #strongandbendy  #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifter #movementculture  #strengthandconditioning #inversionaddict #handbalance #headstand #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife  #strengthandconditioningcoach #yogafit #bodybuilding #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
BE YOUR BEST YOU! . . Why I do and love what I do! 😊 It’s not about forcing someone’s path to be my own! But finding what it is in someone that creates growth, joy and a sense of great achievement. It begins with the belief that we are only limited by our own self beliefs. . . Self doubt is one of the hardest battles we have in life and can even be debilitating in some, and yes myself included. . Thus, my intentions as a Coach is not to change the world! I’m not built for the spotlight 🙈, but to change people’s self belief in themselves. That if they realise their purpose in the world, then they will be truly unstoppable. . . It’s an ever-evolving process that changes as we grow! Never perfect but aspiring for self improvement, with the aim...... to be better than yesterday. . . To your best self! ✌🏽♡ Lea x . #mindset  #selfbelief  #beyourbestyou  #movement  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weighttraining  #weightlifter  #movementculture  #strengthandconditioning  #inversionaddict  #handbalance  #headstand  #idoportalmethod  #fitfam  #fitnessjourney  #crossfit  #climberlife  #strengthandconditioningcoach  #yogafit  #bodybuilding  #barbrothers  #gymmotivation  #personaltrainer  #sydney  #northsydney  #sydneypersonaltrainer 
A little garden handstanding today after a month or so doing ALL the eating and drinking! Nothing too exciting, easing back into training 🍸
A little garden handstanding today after a month or so doing ALL the eating and drinking! Nothing too exciting, easing back into training 🍸
Trickshot in the hood
J'ai failli perdre ma descendance possible.

@morgan_3.5 ⚽️
@jimmy.derrien 📸

#soccer #gymnastics #worldcup2018 #france #calisthenics #handstand #footballtricks #strong #folllow #football #young #foot #planche #streetworkout #freestyle #liker #instagood #life #motivation #friends #goals #summer #precision #strength #gym #bodyweight #skills #handbalance #acroyoga #acrobatics
Da qualche anno si sta riscoprendo il concetto di “Mover”, cioè una persona che lavora sul movimento corporeo a 360 gradi, che cerca di esplorare ogni forma di movimento!
Personalmente lavoro con il mio insegnante Tiziano Grandi da 5 anni su questi concetti, dal ripristino della mobilità articolare di ogni singola articolazione, dai movimenti arcaici primari alla locomozione al suolo ecc ecc... avere una mentalità aperta al Movimento mi ha aiutato tanto anche per progredire nell’ Ashtanga Yoga, so che dirò una bestemmia per alcuni perchè bisognerebbe fare solo Yoga, ma la mia mentalità nel mio lavoro è questa e sicuramente non faccio niente di male completando la mia esperienza corporea con altri movimenti, anche perché la mia professione acquisisce un valore in più  sapendo fare più cose!
🙏🏻💪🏻🕉🧘🏼🤸🏼
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For some years now we have been rediscovering the concept of "Mover", that is a person who works on the 360 ​​degree body movement, who tries to explore every shape of movement!
Personally I work with my teacher Tiziano Grandi for 5 years on these concepts, from the restoration of the joint mobility of every single joint, from the primary archaic movements to the locomotion on the ground etc etc ... having an open mind to the Movement also helped me so much for progress in Ashtanga Yoga, I know that I will blasp for someone because you should only do Yoga, but my mentality in my work is this and certainly I do nothing wrong by completing my body experience with other movements, also because my profession acquires an extra value knowing how to do more things!
🙏🏻💪🏻🕉🧘🏼🤸🏼
Da qualche anno si sta riscoprendo il concetto di “Mover”, cioè una persona che lavora sul movimento corporeo a 360 gradi, che cerca di esplorare ogni forma di movimento! Personalmente lavoro con il mio insegnante Tiziano Grandi da 5 anni su questi concetti, dal ripristino della mobilità articolare di ogni singola articolazione, dai movimenti arcaici primari alla locomozione al suolo ecc ecc... avere una mentalità aperta al Movimento mi ha aiutato tanto anche per progredire nell’ Ashtanga Yoga, so che dirò una bestemmia per alcuni perchè bisognerebbe fare solo Yoga, ma la mia mentalità nel mio lavoro è questa e sicuramente non faccio niente di male completando la mia esperienza corporea con altri movimenti, anche perché la mia professione acquisisce un valore in più sapendo fare più cose! 🙏🏻💪🏻🕉🧘🏼🤸🏼 ... ... ... For some years now we have been rediscovering the concept of "Mover", that is a person who works on the 360 ​​degree body movement, who tries to explore every shape of movement! Personally I work with my teacher Tiziano Grandi for 5 years on these concepts, from the restoration of the joint mobility of every single joint, from the primary archaic movements to the locomotion on the ground etc etc ... having an open mind to the Movement also helped me so much for progress in Ashtanga Yoga, I know that I will blasp for someone because you should only do Yoga, but my mentality in my work is this and certainly I do nothing wrong by completing my body experience with other movements, also because my profession acquires an extra value knowing how to do more things! 🙏🏻💪🏻🕉🧘🏼🤸🏼
Quanto è importante il “Rest Day” dai vari allenamenti e pratiche?
Personalmente dedico sempre la domenica oppure il lunedì, se ho dei workshop nel week end, al riposo completo; soprattutto in questo periodo nel quale sto facendo più volte alla settimana 2 pratiche al giorno tra allenamento con i pesi e Yoga, è necessario supercompensare il lavoro che ho fatto con una giornata di riposo assoluto (o mi concentro solo su esercizi di mobilità articolare)!
E tu che giorno/i riposi? Cosa fai durante il “Rest Day”?
Lascia un commento!
🙏🏻💪🏻🕉🧘🏼🤸🏼
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How important is "Rest Day" from various workouts and practices?
Personally I always dedicate Sunday or Monday, if I have workshops on the weekend, to complete rest; especially in this period in which I'm doing several times a week 2 practices a day between weight training and Yoga, it is necessary to overcompensate the work I did with a day of absolute rest (or I focus only on joint mobility exercises)!
And what day do you rest? What do you do during the "Rest Day"?
Leave a comment!
🙏🏻💪🏻🕉🧘🏼🤸🏼
🧘🏼‍♂️@gabryoga
📸 @francesca.benitez
Quanto è importante il “Rest Day” dai vari allenamenti e pratiche? Personalmente dedico sempre la domenica oppure il lunedì, se ho dei workshop nel week end, al riposo completo; soprattutto in questo periodo nel quale sto facendo più volte alla settimana 2 pratiche al giorno tra allenamento con i pesi e Yoga, è necessario supercompensare il lavoro che ho fatto con una giornata di riposo assoluto (o mi concentro solo su esercizi di mobilità articolare)! E tu che giorno/i riposi? Cosa fai durante il “Rest Day”? Lascia un commento! 🙏🏻💪🏻🕉🧘🏼🤸🏼 ... ... ... How important is "Rest Day" from various workouts and practices? Personally I always dedicate Sunday or Monday, if I have workshops on the weekend, to complete rest; especially in this period in which I'm doing several times a week 2 practices a day between weight training and Yoga, it is necessary to overcompensate the work I did with a day of absolute rest (or I focus only on joint mobility exercises)! And what day do you rest? What do you do during the "Rest Day"? Leave a comment! 🙏🏻💪🏻🕉🧘🏼🤸🏼 🧘🏼‍♂️@gabryoga 📸 @francesca.benitez
You can call me whatever you want, but NO ONE can take this achievement away from me
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#flexible #flexibility #dancer #dance #dancing #contortion #contortionist #bendy #amazing #handbalancing #handbalance #strongwoman #muscle #balance #active #instadaily #picoftheday #fun #photography #art #model #beautiful #me
REAL PEOPLES AREN'T PERFECT
PERFECT PEOPLES AREN'T REAL💪🏻
آدم های واقعی عالی نیستند
و آدم های عالی هم واقعی نیستند😈
❌💉❌
#gymnastics#gym#gymnast#handstand#push#climb#climber#climbing#streetworkout#calisthenics#handstandpushups#world#handbalance#streetstyle#workout#2pac#tupac#streetwear#hand#streetlife#strong#pushup#push#bahador#bahadorazimi#fit#fitnees#wrestling#adidas
I used to do this all the time, don’t know why I stopped?
Stretching day 648
#contortionist #contortion #handbalance #handbalancing #flexibility #flexible #dancer #dance #ballerina #ballet #acro #gymnastics #followtrain #followme #follow4followback #gymnast #active #fitness #fit #motivation #mood #vibes #photography #model #art