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Nótese mi emoción tras lograr una decente handstand pushup #streetworkout #calisthenics #calistenia #handstand #handbalance #handstandpushup #bodyweighttraining#fit
Gaining strength 🙃💪🏻
Gaining strength 🙃💪🏻
Thithibasana-🔥The Firefly pose🔥

One of the arm balancing pose💪🏻 Let us learn what are its benefits: 🔥Arms and wrists become strong.
🔥Improves balancing the body.
🔥Abdominal region gets compressed which in turn improves digestion.
🔥The back torso gets toned well.
🔥Inner groins gets a good stretch.
🔥Tightens the belly.
Required to do the pose: Arm strength and hamstring flexibility.

#yoga #yogachallenge #yogapants #yogainspiration #yogi #armworkout #armbalance #handbalance #handbalancing #beach #beachyoga #yogapose #healthy #women #fitness #fitnessmodel #yogafeature #tamilmagazine #workout #mudra #meditation #yogajournal #yogagirl #yogaeveryday #yogalife #armstrong #womenhealth #yogafitness #yogaaddict #beachworkout
Thithibasana-🔥The Firefly pose🔥 One of the arm balancing pose💪🏻 Let us learn what are its benefits: 🔥Arms and wrists become strong. 🔥Improves balancing the body. 🔥Abdominal region gets compressed which in turn improves digestion. 🔥The back torso gets toned well. 🔥Inner groins gets a good stretch. 🔥Tightens the belly. Required to do the pose: Arm strength and hamstring flexibility. #yoga  #yogachallenge  #yogapants  #yogainspiration  #yogi  #armworkout  #armbalance  #handbalance  #handbalancing  #beach  #beachyoga  #yogapose  #healthy  #women  #fitness  #fitnessmodel  #yogafeature  #tamilmagazine  #workout  #mudra  #meditation  #yogajournal  #yogagirl  #yogaeveryday  #yogalife  #armstrong  #womenhealth  #yogafitness  #yogaaddict  #beachworkout 
When is raining and wet outside, just practice handstand indoor. Nothing can stop you from your daily practice when you have a passion to achieve 💯🤗 ”Allow your passion to become your purpose, and it will one day become your profession.” #handstand #yoga #fitness #calisthenics #gymnastics #circus #acrobatics #balance #acro #workout #handstands #yogaeverywhere #fitspiration #contortion #strength #yogaeverydamnday #gymnasticsshoutouts #circusinspiration #streetworkout #tumbleflipsplit #acrobat #handstandsforshoutouts #cirque #flexibility #handbalance #dance #yogalove #handstandwhereistand #handstand_style GetHashtags.com
When is raining and wet outside, just practice handstand indoor. Nothing can stop you from your daily practice when you have a passion to achieve 💯🤗 ”Allow your passion to become your purpose, and it will one day become your profession.” #handstand  #yoga  #fitness  #calisthenics  #gymnastics  #circus  #acrobatics  #balance  #acro  #workout  #handstands  #yogaeverywhere  #fitspiration  #contortion  #strength  #yogaeverydamnday  #gymnasticsshoutouts  #circusinspiration  #streetworkout  #tumbleflipsplit  #acrobat  #handstandsforshoutouts  #cirque  #flexibility  #handbalance  #dance  #yogalove  #handstandwhereistand  #handstand_style  GetHashtags.com
#크로스핏충주  오늘 오픈 파티 합니다!! ㅎ
오픈 파티 전 뛰어놀 셋팅 완료.

장애물 코스. #obstaclecourse 
ㅣ모험 도전 놀이ㅣ
U N D E R K O V E R
Gym & Movement studio

www.underkover.co.kr

#운동하는황정민 #팀스파이더 
#Movementculture @under_k_over
From today’s training, speedx4 , after -1°c yesterday the « heat » and  #sunshine makes me happy .
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#training #circustraining #workout #circus #fun #contortion #contortionist #handstand #handbalance #backbend #bendy #flexible #fall #beautifulday
Funky half #lotus variation of #ekapadakoundinyasana from amazing @iflowyoga ‘s sequence this morning at @flowyoganj 💗. #yogafun (And yeah...I’m wearing these leggings for the 2nd time this week 😬. Still obsessed. They’ve been washed, I promise.)
Funky half #lotus  variation of #ekapadakoundinyasana  from amazing @iflowyoga ‘s sequence this morning at @flowyoganj 💗. #yogafun  (And yeah...I’m wearing these leggings for the 2nd time this week 😬. Still obsessed. They’ve been washed, I promise.)
The run up: Brutal
The View: Priceless

My favorite leggings from @monolithiclife 
Link in bio
📷 @pocahontas104 .
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#hike #hiking #travel #adventure #handbalance #handstand #2018 #oregon #westcoast #thinkmassive #ocean #vagabond #lovelife #fitness #cardio #health #wellness
Today I tried #unicycle for the first time!!!! So stoked #newgirlfriend #unicyclelife  Gotta get ready for that unicycle hand to hand act. 🤸🏼‍♂️🔥🔥🔥💪💪💪 Mind frame is everything... Try something you can’t do!! If you believe you can then you can. 🔥🎪🔥 #加拿大  #温哥华
#circus #aerialist #dance #handbalance #handtohand #adagio #balance #strength #yoga #acroyoga #calisthenics #acrobatics #train #fitnessmotivation #super_athletes #balancechallenge #fitfam #firedance #stiltwalking #aerialsilks
Today I tried #unicycle  for the first time!!!! So stoked #newgirlfriend  #unicyclelife  Gotta get ready for that unicycle hand to hand act. 🤸🏼‍♂️🔥🔥🔥💪💪💪 Mind frame is everything... Try something you can’t do!! If you believe you can then you can. 🔥🎪🔥 #加拿大  #温哥华  #circus  #aerialist  #dance  #handbalance  #handtohand  #adagio  #balance  #strength  #yoga  #acroyoga  #calisthenics  #acrobatics  #train  #fitnessmotivation  #super_athletes  #balancechallenge  #fitfam  #firedance  #stiltwalking  #aerialsilks 
La verdad es para los buscadores sinceros, no para quienes son movidos solo por una vana curiosidad ; es muy fácil creer cuando uno ve, no se requiere entonces , de búsqueda espiritual alguna. ✍️🌜☯️
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#calisthenics #probroarmy #aesthetics #fitfam #fitnessinfluencer #handbalance #athlete #pullups #muscles #streetworkout #movement #gohard #gymnast #thenx #mcfit #barstarzz #fitnessjourney #cleverfit #circus #naturalbodybuilding #bodyweight #handstand #technic #gymnasticbodies #physique #planche #acroyoga #frontlever #shapeyou #handstanddrills
La verdad es para los buscadores sinceros, no para quienes son movidos solo por una vana curiosidad ; es muy fácil creer cuando uno ve, no se requiere entonces , de búsqueda espiritual alguna. ✍️🌜☯️ . . . . . . . . . #calisthenics  #probroarmy  #aesthetics  #fitfam  #fitnessinfluencer  #handbalance  #athlete  #pullups  #muscles  #streetworkout  #movement  #gohard  #gymnast  #thenx  #mcfit  #barstarzz  #fitnessjourney  #cleverfit  #circus  #naturalbodybuilding  #bodyweight  #handstand  #technic  #gymnasticbodies  #physique  #planche  #acroyoga  #frontlever  #shapeyou  #handstanddrills 
Jugando y abriendo puertas nuevas en la clase de la mañana... viernes feliz 🙏😎
Jugando y abriendo puertas nuevas en la clase de la mañana... viernes feliz 🙏😎
Handstand 365
Day 111
My flexibility is so much better in my head...
Also left shoulder can't elevate like righty. Not sure how to fix. 😟
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#handstand365 
Hosted by @pault8_upsidedown 
#handstand365withpaul #handstand365_2018#handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation
Handstand 365 Day 111 My flexibility is so much better in my head... Also left shoulder can't elevate like righty. Not sure how to fix. 😟 . . . . . . . . . . . . . #handstand365   Hosted by @pault8_upsidedown  #handstand365withpaul  #handstand365_2018 #handstand   #handbalance  #handbalancing   #inverted   #inversion   #gymnastics   #gymnasticstraining   #calisthenics  #bodyweighttraining   #strengthtraining   #handstands  #balance   #handstandaddict   #inversionjunkie  #handstandeveryday   #upsidedownaroundtown  #circus  #the_handstand_gallery  @the_handstand_gallery @handstandnation
This is a good #training ! Tag your friends! 💖@__sarangua ⁉️Follow @backstage_cirque for more! Tag @backstage_cirque in your post to be featured! 😁❤️ #bstagecirque #cirquedusoleil #cirquedusoleilcasting #cirqueway #cirquelife #cds #cirquefan ——————————————————————— #cirque #circus #cirqueway #circuslife #acrobatics #acrobat 
#cirquegram #circuslife #jumping #jumpingontheblock #handbalance #handbalancer #circusaroundtheworld #upsidedown #upsidedownisbetter #contortion #fitness #motivation #contortionist
This is a good #training  ! Tag your friends! 💖@__sarangua ⁉️Follow @backstage_cirque for more! Tag @backstage_cirque in your post to be featured! 😁❤️ #bstagecirque  #cirquedusoleil  #cirquedusoleilcasting  #cirqueway  #cirquelife  #cds  #cirquefan  ——————————————————————— #cirque  #circus  #cirqueway  #circuslife  #acrobatics  #acrobat  #cirquegram  #circuslife  #jumping  #jumpingontheblock  #handbalance  #handbalancer  #circusaroundtheworld  #upsidedown  #upsidedownisbetter  #contortion  #fitness  #motivation  #contortionist 
Working that lower into #crowpose as you can tell it still needs a little work 😂😂
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#fridaypresscrew #straddlepress #mypractice #inversions #handstands #handstandpractice #handbalance #handbalancer #yogavibes #yogalife#practiceeveryday #bakasana
¡Hola! Queríamos presentaros ECTOTENIA, Calistenia para Ectomorfos. 🤸‍♀️
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Seguro que tenéis muchas dudas sobre que, como, donde y cuando
ganar masa muscular si eres un flaco sin carne, pues yo me pregunte eso cuando empecé en el mundo de la calistenia.🏃‍♂️
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A raíz de la poca informacion que pude econtrar sobre este tema en espesifico, decidimos abordar el tema. Así pues, aquí podrás encontrar respuesta a esas dudas.🤸‍♂️
¡Hola! Queríamos presentaros ECTOTENIA, Calistenia para Ectomorfos. 🤸‍♀️ ° ° Seguro que tenéis muchas dudas sobre que, como, donde y cuando ganar masa muscular si eres un flaco sin carne, pues yo me pregunte eso cuando empecé en el mundo de la calistenia.🏃‍♂️ ° ° A raíz de la poca informacion que pude econtrar sobre este tema en espesifico, decidimos abordar el tema. Así pues, aquí podrás encontrar respuesta a esas dudas.🤸‍♂️
Handstands everyday and everywhere.
Handstands everyday and everywhere.
this is how I generally use dumbbells 🤸🏽‍♀️
this is how I generally use dumbbells 🤸🏽‍♀️
#handstand365 - Day 34
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Realizing the difference between what is easiest and what is best. Feeling inspired after my first date with someone special. @lisazahiya ————————
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#handstandchallenge #handstand #handstander #handbalancer #handbalance #balance #control #calesthenics #workout #strong #fit #fitness #coach #instructor #health #wellness #gymnastics #gymnast #movement #circuswannabe #acro #fit #fitness #the_handstand_gallery #ywca #ywcaofavl #empyreanarts #empyreanartsasheville
#handstand365  - Day 34 ———————— Realizing the difference between what is easiest and what is best. Feeling inspired after my first date with someone special. @lisazahiya ———————— ________________ #handstandchallenge  #handstand  #handstander  #handbalancer  #handbalance  #balance  #control  #calesthenics  #workout  #strong  #fit  #fitness  #coach  #instructor  #health  #wellness  #gymnastics  #gymnast  #movement  #circuswannabe  #acro  #fit  #fitness  #the_handstand_gallery  #ywca  #ywcaofavl  #empyreanarts  #empyreanartsasheville 
🤣🤣🤣🤣역시나. 제가 아쉬탕가 말고 다른 수련을 1도 안해본지 2년이 다되어 가는데요 프라이머리 인터 시리즈할때는 아!! 그래도 내골반도 많이 풀렸구나 했죠. 하지만 어제 컨퍼런스에서 진짜 골반을 정말로 엄청나게 조금 진짜 조금 푸는 동작을 해봤는데 😂😂 역시 제골반은 안움직입니다 매일해서 방향을 알고 익힌건 몇년이 지나니 조금 움직이지만 새로운 시퀀스와 아사나는 그냥 부동이내요 역시그냥 꾸준히 매일매일🤗🤗🤗🤗 그래도 동작을 다 따라간건 저뿐 🤭🤭🤭@oneyoga_shala @sora_yoga 
수련하러 오세요🤙🤙🤙
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홍대 요가쿨라
오전 6:30~9:30분까지 
어져스트도 6:30분 시작이니 오셔도 무관합니다
시퀀스 모르는 분들은 8시30에 함께시작
백석 원요가샬라
오후 12:00~3:00까지
Available time
Hongde yogakula
6:30~9:30Am 
Baekseok one yogashala
12:00~3:00pm
#골반 #움직임 #뭐지
🤣🤣🤣🤣역시나. 제가 아쉬탕가 말고 다른 수련을 1도 안해본지 2년이 다되어 가는데요 프라이머리 인터 시리즈할때는 아!! 그래도 내골반도 많이 풀렸구나 했죠. 하지만 어제 컨퍼런스에서 진짜 골반을 정말로 엄청나게 조금 진짜 조금 푸는 동작을 해봤는데 😂😂 역시 제골반은 안움직입니다 매일해서 방향을 알고 익힌건 몇년이 지나니 조금 움직이지만 새로운 시퀀스와 아사나는 그냥 부동이내요 역시그냥 꾸준히 매일매일🤗🤗🤗🤗 그래도 동작을 다 따라간건 저뿐 🤭🤭🤭@oneyoga_shala @sora_yoga 수련하러 오세요🤙🤙🤙 - - - - - - 홍대 요가쿨라 오전 6:30~9:30분까지 어져스트도 6:30분 시작이니 오셔도 무관합니다 시퀀스 모르는 분들은 8시30에 함께시작 백석 원요가샬라 오후 12:00~3:00까지 Available time Hongde yogakula 6:30~9:30Am Baekseok one yogashala 12:00~3:00pm #골반  #움직임  #뭐지 
This is I think my best handstand picture ever so far! I had the chance to enjoy the colours and that very special day with my best friend who took that shot for me! Thanks a lot for these beautiful memories. See you again soon! .
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#movement #move #montreal #mtl #quebec #balancing #handstand #handstands #balance #improve #improvement #acrobatic #presshandstand #qc #canada #challengeyourself #handbalance #gravity #colours #autumn #fall #mountains #hike #hiking #adventures #couleurs #autumn🍁 #landscape #instapic #instapics
This is I think my best handstand picture ever so far! I had the chance to enjoy the colours and that very special day with my best friend who took that shot for me! Thanks a lot for these beautiful memories. See you again soon! . . . #movement  #move  #montreal  #mtl  #quebec  #balancing  #handstand  #handstands  #balance  #improve  #improvement  #acrobatic  #presshandstand  #qc  #canada  #challengeyourself  #handbalance  #gravity  #colours  #autumn  #fall  #mountains  #hike  #hiking  #adventures  #couleurs  #autumn 🍁 #landscape  #instapic  #instapics 
The secret here  is not where you looking to #handstand #balance #handbalance
#yoga mesclando elementos de calistenia. Sequência delícia de fazer, num mundo de incertezas e decisões difíceis o esporte e a Yoga são certezas, um refúgio certo para acalentar o corpo e a mente ❤️ #calistenia #streetworkout #calisthenics #strenght #fitness #workout #freestyle #gymnast #gymnastics #vegan #govegan #vegansofig #veganathlete #vegansaresexy #sixpack #sixpacks #bodyweight #crossfit #parkour #handstand #handbalance #bioneticnutrition #bioneticfoods #bioneticsportsteam #yogue #yogi #selftaughtyogi
#yoga  mesclando elementos de calistenia. Sequência delícia de fazer, num mundo de incertezas e decisões difíceis o esporte e a Yoga são certezas, um refúgio certo para acalentar o corpo e a mente ❤️ #calistenia  #streetworkout  #calisthenics  #strenght  #fitness  #workout  #freestyle  #gymnast  #gymnastics  #vegan  #govegan  #vegansofig  #veganathlete  #vegansaresexy  #sixpack  #sixpacks  #bodyweight  #crossfit  #parkour  #handstand  #handbalance  #bioneticnutrition  #bioneticfoods  #bioneticsportsteam  #yogue  #yogi  #selftaughtyogi 
Всегда была самой любимой стойкой,а выполнить никогда не мог,это одна из лучших попыток
#handstand,#handbalance,#workout,#akrobatik,#circus,#onarmbalance,#onarmhandstand,#motivation,#цирк,#стойканаруках,#баланс
Нужно столько всего выровнять и исправить...
Стояла я себе на руках, стояла, меняла положения... А тут вижу, что перекос пошел во многих трюках. Беда 🙃
#handstand #handbalance #yogainspiration #yogachallenge #yoga #sportgirl #sport #стойканаруках #сбалансом #тело #спорт #спортивныедевушки #рыжая #сила #зож #девушка #instagirl #bodylikeart2018 #body #acrobat #acroyoga #circuslife #circus
Нужно столько всего выровнять и исправить... Стояла я себе на руках, стояла, меняла положения... А тут вижу, что перекос пошел во многих трюках. Беда 🙃 #handstand  #handbalance  #yogainspiration  #yogachallenge  #yoga  #sportgirl  #sport  #стойканаруках  #сбалансом  #тело  #спорт  #спортивныедевушки  #рыжая  #сила  #зож  #девушка  #instagirl  #bodylikeart2018  #body  #acrobat  #acroyoga  #circuslife  #circus 
Was working single handed presses (tweaked version) the other day before teaching lessons. These were assisted (super difficult move). Hopefully I can build up to this skill and not need assistance from a chair. Top photo was comfortable balance. Bottom was the opposite. .
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In other news, my Auntie passed away. I've been quieter recently. Still blessed, nonetheless. Love yours✌
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#handstand #handstands #press #oahs #balance #handbalance #gymnastics #handstandpractice #circus #dancer #performer #yogaformen #mensyoga #yogadudes #breakdance #bboy #float #calisthenics #workout #training #socks #slides #beenie #planche
Was working single handed presses (tweaked version) the other day before teaching lessons. These were assisted (super difficult move). Hopefully I can build up to this skill and not need assistance from a chair. Top photo was comfortable balance. Bottom was the opposite. . . . In other news, my Auntie passed away. I've been quieter recently. Still blessed, nonetheless. Love yours✌ . . #handstand  #handstands  #press  #oahs  #balance  #handbalance  #gymnastics  #handstandpractice  #circus  #dancer  #performer  #yogaformen  #mensyoga  #yogadudes  #breakdance  #bboy  #float  #calisthenics  #workout  #training  #socks  #slides  #beenie  #planche 
Flag training on canes
Flag training on canes
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Quando a vida estiver caótica, como o trânsito de uma cidade grande, mantenha a calma e faça um Handstand. ⠀
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When life becomes chaotic, like the traffic in a city, stay calm and make a Handstand.
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🤸‍♂️: Ruan Noa
📸: @leandrowho
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#believecalistenia #calistenia #handstand #crosswalk #street #urban #traffic #streetphotography #handbalance #balance #calisthenics #streetworkout #workout #planche #frontlever #gymnastic #yoga #circus
Pequeño reconocimiento para el domingo 🤣
#handstand #handbalance #calisthenics #streetworkout
I think this is definitely my new favorite way to get into a chin stand
I think this is definitely my new favorite way to get into a chin stand
Vishvãmitrãsana 1. Let the kingdom go to reach a higher realization. The first step is not where you want to go, but it is the one that takes you away from the current disharmony. #hatayoga #bksiyengar #movementresearch #movementculture #handstand #dinamicmeditation #handbalance #yoga #mobility #balance #equilibrium
Was inspired by Bendy Kate's handbalancing video to get back on the handstand game and was pleasantly surprised I can hold one still after not practicing for months! Now to get on with that press. 
#handstand #invert #staglegs #gym #fitness #circus #handbalance #bendykate
If there’s one thing my practice lacks, it’s arm balances. I just forget to add them in?! They don’t make their way into my brain when I’m practicing and I just think I’m far more focussed on stretching and inverting. I’ve never found the same ‘zen’ in arm balances that I have in stretches and inversions.... BUT with that being said, I do love me a firefly 😍
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That’s not to say I find it easy, I mean - is there a harder shape to try and straighten your legs in?! The answer is no. But it feels so damn cool 😎 So this is my Yogis Choice for #FoldingIntoFall and great minds clearly think alike as 2 of my lovely cohosts chose the same 😂😍
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Big thanks to all of you who took part in this challenge, you always make it such a pleasure ♥️ Happy Weekend!!
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Hosts:
@livinleggings
@karolfg15
@artsy_blue
@eileendelatorre
@yogi.bree
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Sponsored by @aloyoga & @alo.moves
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#fireflypose #tittibhasana #armbalance #firefly #yogitoes #yogastrong #yogafit #handbalance #longlegs #aloyoga #octoberyogachallenge #igyogachallenge #yogaatthegym #yogainspiration #yogaeverydamnday #forwardfold #bodyweightexercises #calisthenics #strongandflexible #yogaforstrength #yogafun #yogamakesyoustrong #yogahappy #findyourzen #yogaphotography #gymworkouts #girlsinyogapants
If there’s one thing my practice lacks, it’s arm balances. I just forget to add them in?! They don’t make their way into my brain when I’m practicing and I just think I’m far more focussed on stretching and inverting. I’ve never found the same ‘zen’ in arm balances that I have in stretches and inversions.... BUT with that being said, I do love me a firefly 😍 ⠀ That’s not to say I find it easy, I mean - is there a harder shape to try and straighten your legs in?! The answer is no. But it feels so damn cool 😎 So this is my Yogis Choice for #FoldingIntoFall  and great minds clearly think alike as 2 of my lovely cohosts chose the same 😂😍 ⠀ Big thanks to all of you who took part in this challenge, you always make it such a pleasure ♥️ Happy Weekend!! ⠀ Hosts: @livinleggings @karolfg15 @artsy_blue @eileendelatorre @yogi.bree ⠀ Sponsored by @aloyoga & @alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fireflypose  #tittibhasana  #armbalance  #firefly  #yogitoes  #yogastrong  #yogafit  #handbalance  #longlegs  #aloyoga  #octoberyogachallenge  #igyogachallenge  #yogaatthegym  #yogainspiration  #yogaeverydamnday  #forwardfold  #bodyweightexercises  #calisthenics  #strongandflexible  #yogaforstrength  #yogafun  #yogamakesyoustrong  #yogahappy  #findyourzen  #yogaphotography  #gymworkouts  #girlsinyogapants 
Not my cleanest but I've been working them alot lately😁💪
Not my cleanest but I've been working them alot lately😁💪
Lines 🤸🏻‍♀️
#handstands #handbalance
Full planche 😈😈
Training after long time.I had to let my body rest, because my body was overloaded and weak. 
#handstand #workout #calisthenics #aesthetics #acrobatics #artistics #gymnastics #bodyweight #czech #czechboy #circus #handbalance #fitnessboy #fitness #muscles #planche #home #motivation #skill #balance #happy #progress
👑@stefflondon 🔥 #stefflondon #handbalancer #basslinecircus creating something nice @evalazarus 🎤 @bassline_circus
Nothing frustrated me more than handstands. It is extremely hard, alignment, balance, hours you need to spend practicing them. Super easy to lose it if you don’t practice a couple of days wobble shows up its ugly face. But you need to spend months or years to get a good alignment. I spent 4 months on proper training with a coach, 9 months just kicking up:) but I still struggle (I know it takes years to get good at it but I would be so happy to see myself making just nice entries) Now do not let this discourage you. Handstands require patience, hard work, and time consuming but they are rewarding. I am a very impatient person when it comes to skills, improvement like everyone else. But handstand is teaching me how to be patient- it is testing my limits, endurance. It is a different game with an interesting path. A test to one’s boundaries and determination. It is not easy but if you stick with it, results are rewarding. 
Here I am trying to feel straddle shapes, stick the bum out a little, hold it (wall is always better than a partner) trying to improve entrance. Never giving up! 
You will see me with a 20-30 secs hold some day. Nothing escapes the will power. •
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#gymnastics #gymnasticbodies #bodyweight #gymnasticshoutouts #falsegrip #calisthenics #fitness #flexibility #adultgymnastics #mobility #core #gbbuilt #fitfam #workoutanywhere #awakengymnastics #formagst #workoutmotivation  #GST #barstarzz #yoga #transformgst #gymnasticstrengthtraining #handbalance #handstand #splits #handstands #handstandeveryday #mobilitytraining #strengthtraining #handstandeverywhere @london_school_of_hand_balance_
Nothing frustrated me more than handstands. It is extremely hard, alignment, balance, hours you need to spend practicing them. Super easy to lose it if you don’t practice a couple of days wobble shows up its ugly face. But you need to spend months or years to get a good alignment. I spent 4 months on proper training with a coach, 9 months just kicking up:) but I still struggle (I know it takes years to get good at it but I would be so happy to see myself making just nice entries) Now do not let this discourage you. Handstands require patience, hard work, and time consuming but they are rewarding. I am a very impatient person when it comes to skills, improvement like everyone else. But handstand is teaching me how to be patient- it is testing my limits, endurance. It is a different game with an interesting path. A test to one’s boundaries and determination. It is not easy but if you stick with it, results are rewarding. Here I am trying to feel straddle shapes, stick the bum out a little, hold it (wall is always better than a partner) trying to improve entrance. Never giving up! You will see me with a 20-30 secs hold some day. Nothing escapes the will power. • • • • • • • • • • • _____________________________________________________ #gymnastics  #gymnasticbodies  #bodyweight  #gymnasticshoutouts  #falsegrip  #calisthenics  #fitness  #flexibility  #adultgymnastics  #mobility  #core  #gbbuilt  #fitfam  #workoutanywhere  #awakengymnastics  #formagst  #workoutmotivation  #GST  #barstarzz  #yoga  #transformgst  #gymnasticstrengthtraining  #handbalance  #handstand  #splits  #handstands  #handstandeveryday  #mobilitytraining  #strengthtraining  #handstandeverywhere  @london_school_of_hand_balance_
#Repost @haramichinyc
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Check out velvet collection at www.haramichi.com @winterbrocade is wearing the red HARAMICHI BACKWARMER from the velvet collection use code summer10 at checkout for discount  #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga
All feelings are to be seen, to be heard. Maybe not understood at first but with time. The story is always evolving, we are always revising, revisiting and choosing to make things right in our perception. We are constantly in transition, changing visions, our story never certain. The story is long, don’t fret over one page or even a chapter. It will always change.
All we can do is live now, in this moment. Trying our best to be  better each day. When we show up with love and compassion for ourselves we can then share it with others. Share your vibes, be honest with yourself and see what shows up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Catch me today @balayoga ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀•4:30 pm (75min)Power Vinyasa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•6pm (75min)Hip Hop Vinyasa

Or tomorrow morning

@yogablissmercerisland ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•8am (90min) Power Vinyasa ⠀⠀⠀•1:30pm Strong Core Stable Hips Workshop ✌️
All feelings are to be seen, to be heard. Maybe not understood at first but with time. The story is always evolving, we are always revising, revisiting and choosing to make things right in our perception. We are constantly in transition, changing visions, our story never certain. The story is long, don’t fret over one page or even a chapter. It will always change. All we can do is live now, in this moment. Trying our best to be better each day. When we show up with love and compassion for ourselves we can then share it with others. Share your vibes, be honest with yourself and see what shows up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Catch me today @balayoga ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀•4:30 pm (75min)Power Vinyasa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•6pm (75min)Hip Hop Vinyasa Or tomorrow morning @yogablissmercerisland ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•8am (90min) Power Vinyasa ⠀⠀⠀•1:30pm Strong Core Stable Hips Workshop ✌️
Why is Everything Upside Down?

Ever wonder why you always have a different perspective than everybody else?

Why you always choose to go against the grain?

Why you are always searching for more instead of accepting what is?

If this is you, then truth is, the world is not upside down

You are in fact right side up

You are part of the minority

But this is not a bad thing, in fact quite the opposite

You are part of the 5% born to change the world

Born to drive evolution

To be society’s innovator

The face of transformation

Don’t fear these feelings

Embrace it

Be it

Theinfiniteevolution.com #landscapephotography  #whataview  #niceview  #beatifulview  #nature  #perfectview  #amazingplaces  #cloudyday #landscapeview  #hikers  #ilovehiking  #hicking  #hikemoreworryless  #hike  #dayhike  #hikingadventures  #hiking_hobby #hikevibes #handstandnation  #handbalance  #handstands  #presshandstand  #handstanding  #handstandlove  #handstandeverywhere  #handstandpractice #kelownanow #westkelowna #rosevalley
Why is Everything Upside Down? Ever wonder why you always have a different perspective than everybody else? Why you always choose to go against the grain? Why you are always searching for more instead of accepting what is? If this is you, then truth is, the world is not upside down You are in fact right side up You are part of the minority But this is not a bad thing, in fact quite the opposite You are part of the 5% born to change the world Born to drive evolution To be society’s innovator The face of transformation Don’t fear these feelings Embrace it Be it Theinfiniteevolution.com #landscapephotography  #whataview  #niceview  #beatifulview  #nature  #perfectview  #amazingplaces  #cloudyday  #landscapeview  #hikers  #ilovehiking  #hicking  #hikemoreworryless  #hike  #dayhike  #hikingadventures  #hiking_hobby  #hikevibes  #handstandnation  #handbalance  #handstands  #presshandstand  #handstanding  #handstandlove  #handstandeverywhere  #handstandpractice  #kelownanow  #westkelowna  #rosevalley 
~G’Day~

Some highlights from my week of training on the line. Super stoked to start figuring out how to surf walk this morning. It’s something I’ve always wanted to learn since I started training on the slackline. The possibilities of things you can learn to do on the slackline are endless. You are literally developing your mind one practice at a time! 
Cheers to a good weekend ahead 😀

#dadgoals #centerforbalancedtraining #gibbonslacklines
~G’Day~ Some highlights from my week of training on the line. Super stoked to start figuring out how to surf walk this morning. It’s something I’ve always wanted to learn since I started training on the slackline. The possibilities of things you can learn to do on the slackline are endless. You are literally developing your mind one practice at a time! Cheers to a good weekend ahead 😀 #dadgoals  #centerforbalancedtraining  #gibbonslacklines 
Crazy combo by @manustatic993 & @_nickolicious 💪🔝🔥
🔴Follow @master_of_calisthenics
🔴Follow @mirko_litu_sw & @marcociardullo
🔴Are you a Calisthenics athlete?
🔴DM and i will post your pictures and your videos(HD pictures and videos)💪📷🔝
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#calisthenics #masterofcalisthenics #streetworkout #barbrothers #barstarzz #workout #workout24 #planche #frontlever #like4like #partnerworkout #handstand #onearmfrontlever #onearmhandstand #handbalance #balance
Crazy combo by @manustatic993 & @_nickolicious 💪🔝🔥 🔴Follow @master_of_calisthenics 🔴Follow @mirko_litu_sw & @marcociardullo 🔴Are you a Calisthenics athlete? 🔴DM and i will post your pictures and your videos(HD pictures and videos)💪📷🔝 . . . . . . #calisthenics  #masterofcalisthenics  #streetworkout  #barbrothers  #barstarzz  #workout  #workout24  #planche  #frontlever  #like4like  #partnerworkout  #handstand  #onearmfrontlever  #onearmhandstand  #handbalance  #balance