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#hamstrings medias

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We often say that the most important leg of a three-legged chair is the fourth, the missing one. Well, when it comes to the human body, the muscles composing the hamstring group (biceps femoris - long and short heads, semitendinosus and semimembranosus) are usually that fourth leg.

Quite simply, most athletes have horrendous hamstring development. This not only puts the athlete at risk of injury on the playing field, but it also significantly reduces performance potential. Why? For the following reasons:

1. The hamstrings are among the muscles responsible for running fast. They're involved in both knee flexion and hip extension, two important actions in the running motion.

2. The hammies are key decelerators. In other words, the stronger your hamstrings are, the faster you can stop, then change direction and resume your progress. ><><><><><><><><><><><><><><><><><><>< Powered by @kongnutritionsupps 💥 💣

Mentored by @pravinpandav_kongnutrtion sir, @janvipandav ma'am and @manishadvilkar sir 😇 🙏 ><><><><><><><><><><><><><><><><><><>< #KongArmy #KongPower #TeamKong #KongNutrition #TeamMass 😎 💪 ✌️ #brand #brandambassador #model #fitnessmodel #shredded #simplyshredded #hamstrings #calves #legday #quadzilla #physique #mensphysique #gains #nattygains #viens #viensandgains #gymshark #thegymlifestyle 🎉 🎊 ✨
We often say that the most important leg of a three-legged chair is the fourth, the missing one. Well, when it comes to the human body, the muscles composing the hamstring group (biceps femoris - long and short heads, semitendinosus and semimembranosus) are usually that fourth leg. Quite simply, most athletes have horrendous hamstring development. This not only puts the athlete at risk of injury on the playing field, but it also significantly reduces performance potential. Why? For the following reasons: 1. The hamstrings are among the muscles responsible for running fast. They're involved in both knee flexion and hip extension, two important actions in the running motion. 2. The hammies are key decelerators. In other words, the stronger your hamstrings are, the faster you can stop, then change direction and resume your progress. ><><><><><><><><><><><><><><><><><><>< Powered by @kongnutritionsupps 💥 💣 Mentored by @pravinpandav_kongnutrtion sir, @janvipandav ma'am and @manishadvilkar sir 😇 🙏 ><><><><><><><><><><><><><><><><><><>< #KongArmy  #KongPower  #TeamKong  #KongNutrition  #TeamMass  😎 💪 ✌️ #brand  #brandambassador  #model  #fitnessmodel  #shredded  #simplyshredded  #hamstrings  #calves  #legday  #quadzilla  #physique  #mensphysique  #gains  #nattygains  #viens  #viensandgains  #gymshark  #thegymlifestyle  🎉 🎊 ✨
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There are many ways of improving our strength and it all comes done to the individual. 
Experience, movement, goals, time, location, health history, starting point.

It’s very easy to dive in to a complex strength plan which requires developing technique alongside movement which many can find difficult which can then lead to focusing on how much weight we are lifting rather than the importance of learning the how and why.

Sometimes keeping it simple,  helping clients to feel the muscles they are working and getting the foundations set can lead to building a routine which is completed consistently and then over time bringing in new exercises which helps provide motivation, learning and long term results are continually achieved.

It’s a journey that never ends and can’t be rushed.

#buildingstrengthdaily #glutes #hamstrings #calves #quadsworkout #chestworkout #corestrengthening #chestpress #dumbells #legpress #seatedrow #originfitness #personaltrainertelford #shropshirept #privatestudiotraining #privatefitnessstudio #telfordfitness #fitnesstelford #shropshirefitness #fitnessshropshire #fitness #training #performance #rangeofmovemnet #personaltraining #personaltrainingstudio #telford #shropshire
There are many ways of improving our strength and it all comes done to the individual. Experience, movement, goals, time, location, health history, starting point. It’s very easy to dive in to a complex strength plan which requires developing technique alongside movement which many can find difficult which can then lead to focusing on how much weight we are lifting rather than the importance of learning the how and why. Sometimes keeping it simple, helping clients to feel the muscles they are working and getting the foundations set can lead to building a routine which is completed consistently and then over time bringing in new exercises which helps provide motivation, learning and long term results are continually achieved. It’s a journey that never ends and can’t be rushed. #buildingstrengthdaily  #glutes  #hamstrings  #calves  #quadsworkout  #chestworkout  #corestrengthening  #chestpress  #dumbells  #legpress  #seatedrow  #originfitness  #personaltrainertelford  #shropshirept  #privatestudiotraining  #privatefitnessstudio  #telfordfitness  #fitnesstelford  #shropshirefitness  #fitnessshropshire  #fitness  #training  #performance  #rangeofmovemnet  #personaltraining  #personaltrainingstudio  #telford  #shropshire 
First Irish week ended ☘️🇮🇪☘️
I met some amazing people and I've learned a tremendous amount about the Conjugate Method.
But it’s Sunday, It’s raining outside, the Gym is closed and I think of home, think of a place Where there's love overflowing ❤️🐶
Can’t wait for Monday session at @patrickswellpowerliftingclub

#resistance #weightlifting #fitness #fitnessaddict #speed #gpp #gymtime #gains #dedication #progress #trainhard #workout #legday #strength #dynamiceffort #maxeffort #salto #staccodaterra #athletes #picoftheday #clean #staccodaterra #rfd #hamstrings #strengtheconditioning #forza #olympic #shockmethod #preparazionefisica #maximalstrength
First Irish week ended ☘️🇮🇪☘️ I met some amazing people and I've learned a tremendous amount about the Conjugate Method. But it’s Sunday, It’s raining outside, the Gym is closed and I think of home, think of a place Where there's love overflowing ❤️🐶 Can’t wait for Monday session at @patrickswellpowerliftingclub #resistance  #weightlifting  #fitness  #fitnessaddict  #speed  #gpp  #gymtime  #gains  #dedication  #progress  #trainhard  #workout  #legday  #strength  #dynamiceffort  #maxeffort  #salto  #staccodaterra  #athletes  #picoftheday  #clean  #staccodaterra  #rfd  #hamstrings  #strengtheconditioning  #forza  #olympic  #shockmethod  #preparazionefisica  #maximalstrength 
Travelled across the country 🇦🇺 for just a few days - here at the front of my temporary pad at @theloft.byronbay 🕋. I’m back home again for just one more week (till Africa of course 🐆🦏 with @soul_santuary_yoga). Soak up some yoga with me at the studio and my fav pose 'shiva's couch'. It's unheard of, but yoga - it's everything and anything you want it to be 😊.
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Monday:
6am - Guided Ashtanga/Mysore with @yogivibesaustralia
9.15am - Yin Yoga with @selflove_yoga
6pm - Power Yoga with me
Travelled across the country 🇦🇺 for just a few days - here at the front of my temporary pad at @theloft.byronbay 🕋. I’m back home again for just one more week (till Africa of course 🐆🦏 with @soul_santuary_yoga). Soak up some yoga with me at the studio and my fav pose 'shiva's couch'. It's unheard of, but yoga - it's everything and anything you want it to be 😊. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday: 6am - Guided Ashtanga/Mysore with @yogivibesaustralia 9.15am - Yin Yoga with @selflove_yoga 6pm - Power Yoga with me
That was when I bullied my hamstrings. Those in the background just saying in their heads; " this guy is something else, probably out of space ". #hams #hamstrings #hamstringworkout #fireforfire #fireforlife #fireforgains #friends #fitfam #fitforlife #gymlife #gymguys #bodybuilding #building #builders #shreddedunion #shreddedlife #onfire🔥 #onfire #oncourse #enroute
"Don't practise until you get it right, practise until you CAN'T GET IT WRONG!" 💪😁 Doesn't look pretty, but I'm getting there! .
Exercises that help to strengthen the core and activate multiple muscle groups are my absolute favourite. 
I try to work smart whenever I train and complex exercises give me soooo much value for my time. Train smart beautiful peeps!❤
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#legworkout #legs #legday #quads #gluteworkout #gym #health #healthyliving #healthylifestyle #transformation #weightloss #weightlossjourney #instafit #instagood #training #instamoment #personaltrainer #personaltraining #exercise #fitness #fitnessmotivat #fitbit #kettlebellworkout #kettlebell #coreworkout #core #bootyworkout #mensfitness #menshealth #hamstrings
"Don't practise until you get it right, practise until you CAN'T GET IT WRONG!" 💪😁 Doesn't look pretty, but I'm getting there! . Exercises that help to strengthen the core and activate multiple muscle groups are my absolute favourite. I try to work smart whenever I train and complex exercises give me soooo much value for my time. Train smart beautiful peeps!❤ . . . #legworkout  #legs  #legday  #quads  #gluteworkout  #gym  #health  #healthyliving  #healthylifestyle  #transformation  #weightloss  #weightlossjourney  #instafit  #instagood  #training  #instamoment  #personaltrainer  #personaltraining  #exercise  #fitness  #fitnessmotivat  #fitbit  #kettlebellworkout  #kettlebell  #coreworkout  #core  #bootyworkout  #mensfitness  #menshealth  #hamstrings 
So I noticed I had a Butt Wink (Pelvis rotating under my body at the bottom of a squat) a great way to injure yourself when overloading your squat. 
Possible causes of Butt Wink - Hip Mobility Issues
- Anatomical issues
- Tight Hamstrings and Adductors 
Using the box and a plate I’ve managed to highlight the point of my squat when I “Wink” and I’ve used this exercise to focus on my Pelvic Muscle control. Will get ass to grass one day ☝️ #squat #squats #buttwink #spinalflexion #exercise #rehab #prehab #mobility #personaltrainer #pt #cardiff #learning #gym #fitness #hips #adductors #hamstrings
So I noticed I had a Butt Wink (Pelvis rotating under my body at the bottom of a squat) a great way to injure yourself when overloading your squat. Possible causes of Butt Wink - Hip Mobility Issues - Anatomical issues - Tight Hamstrings and Adductors Using the box and a plate I’ve managed to highlight the point of my squat when I “Wink” and I’ve used this exercise to focus on my Pelvic Muscle control. Will get ass to grass one day ☝️ #squat  #squats  #buttwink  #spinalflexion  #exercise  #rehab  #prehab  #mobility  #personaltrainer  #pt  #cardiff  #learning  #gym  #fitness  #hips  #adductors  #hamstrings 
I fight against myself....
I try to be better each day....
Only this 🤨🤨👊🏼👊🏼👊🏼
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👊🏼👊🏼💪🏼💪🏼😜😜
Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼
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#healthy #workout #entrenamiento #treino #gym #fitness #tattoo #sentadillas #piernas #definicion #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #prensa #glutes #inked #mcfit #legday  #focused #capitanamerica #squats #hamstrings #quads #cuadriceps
I fight against myself.... I try to be better each day.... Only this 🤨🤨👊🏼👊🏼👊🏼 . . 👊🏼👊🏼💪🏼💪🏼😜😜 Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼 . . . #healthy  #workout  #entrenamiento  #treino  #gym  #fitness  #tattoo  #sentadillas  #piernas  #definicion  #fitnessbody  #fit  #powerlifter  #powerlifting  #fitnesslifestyle  #fitnessaddict  #motivacion  #motivation  #muscle  #prensa  #glutes  #inked  #mcfit  #legday  #focused  #capitanamerica  #squats  #hamstrings  #quads  #cuadriceps 
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✔️PLANK w/ ANKLE MOBILITY⠀
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This is a plank variation that I tend to put in the warm ups of my clients if ankle mobility (dorsiflexion) needs to be improved as you hit to birds with one stone.⠀
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I want a good quality plank to activate all the core and scapula musculature and at the same time we work dynamically stretching the ankle.⠀
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I think both open and closed chain exercise are good to work on mobility and you also want to load the tissue from different angles, here we're working on flexion/extension but you can work on inversion/eversion and pronation/supination, those are especially useful if you do a sport that requires rotational movement at the hips.⠀
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I suggest 10 full reps placed in a warm up circuit of 1-2 rounds.⠀
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#s2mwarmup #s2mmobilita #s2mesercizi #science2muscle #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #flexibility #squat #calves #squatbooty #humpday #legs #hipmobility #mobility #warmup #fitchick #fitchicks #adductors #lunges #bootybuilder #gains #fitgirls #thoracicmobility #butt #physique
.⠀ .⠀ ✔️PLANK w/ ANKLE MOBILITY⠀ .⠀ This is a plank variation that I tend to put in the warm ups of my clients if ankle mobility (dorsiflexion) needs to be improved as you hit to birds with one stone.⠀ .⠀ I want a good quality plank to activate all the core and scapula musculature and at the same time we work dynamically stretching the ankle.⠀ .⠀ I think both open and closed chain exercise are good to work on mobility and you also want to load the tissue from different angles, here we're working on flexion/extension but you can work on inversion/eversion and pronation/supination, those are especially useful if you do a sport that requires rotational movement at the hips.⠀ .⠀ I suggest 10 full reps placed in a warm up circuit of 1-2 rounds.⠀ .⠀ .⠀ .⠀ .⠀ #s2mwarmup  #s2mmobilita  #s2mesercizi  #science2muscle  #glutes  #quads  #squats  #hamstrings  #legday  #bootybuilding  #girlswholift  #flexibility  #squat  #calves  #squatbooty  #humpday  #legs  #hipmobility  #mobility  #warmup  #fitchick  #fitchicks  #adductors  #lunges  #bootybuilder  #gains  #fitgirls  #thoracicmobility  #butt  #physique 
• Work:Life balance is 🔑. Getting in one of my five a day with this squad 🍌🍌🔥🔥 • 🇦🇪 ☀️ 💪 #dubai #dxb #mydubai
• Work:Life balance is 🔑. Getting in one of my five a day with this squad 🍌🍌🔥🔥 • 🇦🇪 ☀️ 💪 #dubai  #dxb  #mydubai 
This is what happens when someone make you drink tequila & you tell your bestie to take photos of you like you’re looking, it all goes wrong & you just give up & drink your @hendricksgin instead 🤦🏻‍♀️ but HAMSTRINGS LOOK GOODDDD 😆 #awkward #posingneedswork #hamstrings #gains #thesimplethings #saturdaynights #posing #fitness #misguided #l4l #fitnesslifestyle @missguided
Morning of PB’s 🤙🏻 120kg SLD 3 sets of 8 reps ... been a long time coming 🙌 hamstrings and flutes are on 🔥 🔥 
#legday #hamstrings #straightlegdeadlifts #deadlift #sundaymorning #ukfitfam #fitfam #fitspo #instafit #instadaily #fitness #nikemetcon #lowerbodyworkout #weekends #bodybuilding #bodytempleteam #mensphysique #powerlifting #lifestyle
Did I say before........I love this piece of equipment.  I need this in my life. 
3 moves of 10 reps per move = 1 round 
10 rounds per leg = 300 reps per leg.

The sweat was dripping and someone won't be doing much walking  tomorrow. 
#legday #hamstrings #glutes #kickback #core #adductors #abductors #booty
Always like a BOSS. Thanks to Claire for this beautiful review.
Message me for booking to enjoy your amazing session now @table4onemobilemassage
Always like a BOSS. Thanks to Claire for this beautiful review. Message me for booking to enjoy your amazing session now @table4onemobilemassage
Maybe I did 1 #pullup...maybe I did 10.  I guess you'll never know. 😉  Happy New Week!
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#vans #shortgirls #hamstrings
Short Hamstrings can contribute to lower back pain. Try this stretch 30 secs. Then switch and repeat 3x. #hamstrings #lowerbackpain #kneepain #stretch #mmm #selfhelp #grayshott #Surrey #Hampshire #massagetherapist
Hmm, manch einer könnte meinen ich poste zuviele booty Bilder 🤔😂 #egal #showyourbestside und so 🤷‍♀️|Anzeige beinhaltet 
Heute Mittag ist Training angesagt (bin ja mal meeega spät aus dem Bett gekommen 🙆‍♀️) und danach gibt's selfmade Ice cream von @ironmaxx_nutrition 😍 Bin mal gespannt wie es schmeckt 💖🍦danach ist Freund-Zeit zu zweit 🙊
Was habt ihr heute noch vor? 
#fitness #success #athlete #body #workout #sunday #belfie #fashion #strong #streetstyle #blogger #germany #fitfam #fitfam #bodygoals #girlspower #fitnessgirl #motivation #fitgirls #shorts #legs #hamstrings
Hmm, manch einer könnte meinen ich poste zuviele booty Bilder 🤔😂 #egal  #showyourbestside  und so 🤷‍♀️|Anzeige beinhaltet Heute Mittag ist Training angesagt (bin ja mal meeega spät aus dem Bett gekommen 🙆‍♀️) und danach gibt's selfmade Ice cream von @ironmaxx_nutrition 😍 Bin mal gespannt wie es schmeckt 💖🍦danach ist Freund-Zeit zu zweit 🙊 Was habt ihr heute noch vor? #fitness  #success  #athlete  #body  #workout  #sunday  #belfie  #fashion  #strong  #streetstyle  #blogger  #germany  #fitfam  #fitfam  #bodygoals  #girlspower  #fitnessgirl  #motivation  #fitgirls  #shorts  #legs  #hamstrings 
#Repost @c_m_fitness
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It’s always a joy to train one of your strongest, and fittest clients. Your son kept up with you too. Weldone Kian #quads #gym #gymlife #fitnessmotivation #physique #eatclean #back #workout #fitness #weightlossjourney #bodytransformation #cleaneating #abs #arms #legs #weightlifting #womenwholift #glutes #legday #legs #diet #eating #muscle #shoulders #personaltrainer #hamstrings #progress
Don't underestimate these bitches. 🔥🔥🔥 Increase from 20kg per side to 24kg. 
Small increase but I really noticed it lol 
#kettlebell #kettlebells #staggeredstance #deadlifts #deadlift #deadliftpartyforone #deadliftordie #squat #bench #strongcoach 
#powerlifter #powerlifting #bodybuilding #weightlifting #weightlifter #weights #heavyweight #bigbench #now #armsworkout #biceps #triceps #glutes #hamstrings
Happy Sunday which means leg fucking day 🙄😭... big booty gains time fuckers 🍑🍑 👀
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#legday #sunday #squats #booty🍑 #getlow #slutdrop #squatbooty #legs #gymtime #gymaddict #nopainnogain #bodybuildinglifestyle #weights #weightlifting #strong #fit #fitness #fitspo #gym #liftweights #legpress #quads #hamstrings #trainhard #motivation
🇩🇪 Wenn man akute Probleme mit dem unteren Rücken hat (z.B. Bandscheibenvorfall oder Ischias) sollte man sich gut überlegen, ob man tiefe Vorbeugen üben will oder diese besser weglässt (Gesundheit geht vor!!). Abgesehen davon kann Paschimottanasana - die sitzende Vorbeuge - aber sehr gut mit einem Gurt geübt werden, um so eine Beugung im Lendenwirbelbereich möglichst zu vermeiden und den unteren Rücken zu schonen. Der Gurt wird dabei um die Fußballen gelegt, die Schultern rollen nach hinten und unten, der Bauch (nicht die Brust oder der Kopf!!!) strebt Richtung Oberschenkel und du gehst mit möglichst geradem Rücken in die Vorbeuge. Sobald du merkst, es geht nicht mehr weiter, bleib hier und genieß die Dehnung 😉 wie immer gilt: Dehnung ja, Schmerz nein! • 🇬🇧 If you have lower back issues (f.e. disc prolapse or sciatica) you should ask yourself if you really want to practice deep forwardfolds or skip them (health has priority!!). Despite of this you can use a strap for Paschimottanasana - seated forewardfold - to avoid tension in your lower back. Put the strap around your feet, shoulders roll back and down and your belly (not your chest or your head) pull towards your thighs. While coming into the forwardbend your back stays straight all the time! If you can't go further, stay there and enjoy the stretch 😉 always remember: stretch yes, pain no! •

Tag 18 #PrepWithProps ⛩️ •

#Paschimottanasana •

Hosts: 
@cyogalife •

#fitness #yogatherapy #yogaaday #yogini #yogaeveryday #yogateacher #vorbeuge #yogalehrer #hamstrings #health #practice #namaste #breathedeep #yogamotivation #ashtanga #inspiration #learnaboutyoga  #iloveyoga #forwardfold #fitgirl #yogadeutschland #yogalover #iloveashtanga #splits #yogaphotography #mindfulness #yogainspiration #yoga
🇩🇪 Wenn man akute Probleme mit dem unteren Rücken hat (z.B. Bandscheibenvorfall oder Ischias) sollte man sich gut überlegen, ob man tiefe Vorbeugen üben will oder diese besser weglässt (Gesundheit geht vor!!). Abgesehen davon kann Paschimottanasana - die sitzende Vorbeuge - aber sehr gut mit einem Gurt geübt werden, um so eine Beugung im Lendenwirbelbereich möglichst zu vermeiden und den unteren Rücken zu schonen. Der Gurt wird dabei um die Fußballen gelegt, die Schultern rollen nach hinten und unten, der Bauch (nicht die Brust oder der Kopf!!!) strebt Richtung Oberschenkel und du gehst mit möglichst geradem Rücken in die Vorbeuge. Sobald du merkst, es geht nicht mehr weiter, bleib hier und genieß die Dehnung 😉 wie immer gilt: Dehnung ja, Schmerz nein! • 🇬🇧 If you have lower back issues (f.e. disc prolapse or sciatica) you should ask yourself if you really want to practice deep forwardfolds or skip them (health has priority!!). Despite of this you can use a strap for Paschimottanasana - seated forewardfold - to avoid tension in your lower back. Put the strap around your feet, shoulders roll back and down and your belly (not your chest or your head) pull towards your thighs. While coming into the forwardbend your back stays straight all the time! If you can't go further, stay there and enjoy the stretch 😉 always remember: stretch yes, pain no! • Tag 18 #PrepWithProps  ⛩️ • #Paschimottanasana  • Hosts: @cyogalife • #fitness  #yogatherapy  #yogaaday  #yogini  #yogaeveryday  #yogateacher  #vorbeuge  #yogalehrer  #hamstrings  #health  #practice  #namaste  #breathedeep  #yogamotivation  #ashtanga  #inspiration  #learnaboutyoga  #iloveyoga  #forwardfold  #fitgirl  #yogadeutschland  #yogalover  #iloveashtanga  #splits  #yogaphotography  #mindfulness  #yogainspiration  #yoga 
MOOD. GN 🌙
MOOD. GN 🌙
Day 18: Seated Wide Angle Forward Fold - I actually did the actual #konasana as a variation to candlestick for day 14 so this time around I set myself up with some props and did it on the floor. Even though my hamstrings are open my gracilis are not so I love to sit on a blanket and place a block under my forehead, then I can focus on my hips and straightening my spine without straining my neck 💕 Also it’s super comfortable #acroyogaaugust @liavortex @verein.aerodance @sara.aerodance #konasana #upavisthakonasana #wideangleforwardfold #yoga #yogahashtag #yogagram #yogalife #yogahome #yogaisart #yoga #instayoga #instayogi #omshanti #yoga #yogaforthemind #yogaforlife #hamstrings #hamstringstretch #yogachallenge
Day 18: Seated Wide Angle Forward Fold - I actually did the actual #konasana  as a variation to candlestick for day 14 so this time around I set myself up with some props and did it on the floor. Even though my hamstrings are open my gracilis are not so I love to sit on a blanket and place a block under my forehead, then I can focus on my hips and straightening my spine without straining my neck 💕 Also it’s super comfortable #acroyogaaugust  @liavortex @verein.aerodance @sara.aerodance #konasana  #upavisthakonasana  #wideangleforwardfold  #yoga  #yogahashtag  #yogagram  #yogalife  #yogahome  #yogaisart  #yoga  #instayoga  #instayogi  #omshanti  #yoga  #yogaforthemind  #yogaforlife  #hamstrings  #hamstringstretch  #yogachallenge 
Hitting Saturday night at the bar! First time in wraps since April and man did it feel good! 365 3X2 #powerlifting #powerlifter #powerbelly #bodybuilding #barbell #squat #squats #skwaats #kneewraps #kneewrapshurt #legs #quads #hamstrings #calves #converse #mbslingshotwristwraps #mbslingshot #squatrack
Some leg press action and kettlebell front rack deficit lunges from Friday’s leg session... no crazy doms this time round. Thank god 👊🏻👊🏻👊🏻
Some leg press action and kettlebell front rack deficit lunges from Friday’s leg session... no crazy doms this time round. Thank god 👊🏻👊🏻👊🏻
Changing my workout a little, I'm putting a hold to the DUP program I've been doing for the last 11 month's until I'm comfortable I won't injure myself from lifting my max weights. Instead of my 1-5 rep max's I'll be doing 4 sets of 8-10 reps on all my compound lifts and if I can do 11 reps I'll step the weight up and if I only do 7 reps the weight drops, the same will go for all my accessory exercises but with 3 sets, I'll probably do this for 2-3 months so in an attempt to progressive overload before restarting my DUP program and as Steve Cook said "last set, best set.

Lately I've been swapping out rear delt flyes for face pulls and hamstring curls for stiff legged deadlifts, I've also swapped my conventional stance on deadlifts to sumo stance just for added back safety due to my recent back injury and not being able to get correct form in a conventional stance due to extremely tight quads and hamstrings which affects my range of motion. No matter how much I stretch or massage my legs I can't seem to fix how tight they are, any tips would be handy 😅 I'll start running soon because I've been told that will help. .
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#backday #biceps #gymshark #dup #progressiveoverload #tanktop #shoulders #lean #vascularity #powerlifting #bodybuilding #stevecook #lastsetbestset #deadlifts #reardelts #hamstrings #quads #running #natural
Changing my workout a little, I'm putting a hold to the DUP program I've been doing for the last 11 month's until I'm comfortable I won't injure myself from lifting my max weights. Instead of my 1-5 rep max's I'll be doing 4 sets of 8-10 reps on all my compound lifts and if I can do 11 reps I'll step the weight up and if I only do 7 reps the weight drops, the same will go for all my accessory exercises but with 3 sets, I'll probably do this for 2-3 months so in an attempt to progressive overload before restarting my DUP program and as Steve Cook said "last set, best set. Lately I've been swapping out rear delt flyes for face pulls and hamstring curls for stiff legged deadlifts, I've also swapped my conventional stance on deadlifts to sumo stance just for added back safety due to my recent back injury and not being able to get correct form in a conventional stance due to extremely tight quads and hamstrings which affects my range of motion. No matter how much I stretch or massage my legs I can't seem to fix how tight they are, any tips would be handy 😅 I'll start running soon because I've been told that will help. . . . . . . . . . #backday  #biceps  #gymshark  #dup  #progressiveoverload  #tanktop  #shoulders  #lean  #vascularity  #powerlifting  #bodybuilding  #stevecook  #lastsetbestset  #deadlifts  #reardelts  #hamstrings  #quads  #running  #natural 
Don't squat with your spurs on  #legday  #hamstrings  #squatspo  #squatchallenge  #skwaats
 #gluteworkout  #lowerbody  #seltering
 #atletikfizik  #glutebuilding

Tag a squat booty

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271kg+65kg bands beltless deficit(PR)

Revisiting this lockout PR while using tighter band setup(5 kg extra on top, direct tension) +straps to make it harder. But it went better than previously. Ready for RB Deads

#deadlift #deadlifts #deadlifter #deadlifttillimdead #posteriorchain #nobelt #powerlifter #powerlifting #squat #squats #benchpress #bench #sbd #gym #gymmotivation #fitness #hammerstrength #gpc #nabba #warriorpowerliftinggear #fitnessmotivation #quads #hamstrings #inzer #rage #deficitdeadlift #sheiko #fitdutchies #fitbelgian
271kg+65kg bands beltless deficit(PR) Revisiting this lockout PR while using tighter band setup(5 kg extra on top, direct tension) +straps to make it harder. But it went better than previously. Ready for RB Deads #deadlift  #deadlifts  #deadlifter  #deadlifttillimdead  #posteriorchain  #nobelt  #powerlifter  #powerlifting  #squat  #squats  #benchpress  #bench  #sbd  #gym  #gymmotivation  #fitness  #hammerstrength  #gpc  #nabba  #warriorpowerliftinggear  #fitnessmotivation  #quads  #hamstrings  #inzer  #rage  #deficitdeadlift  #sheiko  #fitdutchies  #fitbelgian 
Day 1️⃣7️⃣ of the #prepwithprops is #virabhadrasana2 #variant or #HumbleWarrior 
This was an interesting pose to do! I ran a 10k last Friday and my whole lowerbody is still tense and tight! 
I have done a lot of warm-up but I still feel that I needed more... but for now, this is where I am❤️🙏🏻❤️
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Gratitude to the host @cyogalife @jinny.suh.00 @gmcyoga 🙏🏻
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#yoga #yogalove #yogalife #props #virabhadrasana #HumbleWarrior #thighs #hamstrings #goingunder #progression #slpyogi #namaste #👁
Day 1️⃣7️⃣ of the #prepwithprops  is #virabhadrasana2  #variant  or #HumbleWarrior  This was an interesting pose to do! I ran a 10k last Friday and my whole lowerbody is still tense and tight! I have done a lot of warm-up but I still feel that I needed more... but for now, this is where I am❤️🙏🏻❤️ . . Gratitude to the host @cyogalife @jinny.suh.00 @gmcyoga 🙏🏻 . . #yoga  #yogalove  #yogalife  #props  #virabhadrasana  #HumbleWarrior  #thighs  #hamstrings  #goingunder  #progression  #slpyogi  #namaste  #👁
3..2..1.. anabolic Ignition!🚀
Dieses Bild entstand kurz vor dem Abflug in die Beinzeit mit meiner katapultativen Zeitmaschine. 
Das Prinzip ist genial: im 45 Grad Winkel etwa 12 Mal gegen ein Ziffernblatt pressen, welches mit 350 Kilominuten bestückt ist. Danach schießt man unter Aufhebung der gesamten Schwerkraft durch einen hypertrophen Spiraltunnel auf Beta-Alanin Schienen direkt in die Epoche des Qudrizeptiologäons.
Das ist der Zeitraum 10.000 Jahre vor Christus aber 5 Jahre nach Vastus.
Je nach dem, wie viele Sätze man gemacht hat, kann man sich mehrere Stunden dort mit Bein-Borgs, Squat-Droiden, IschioCrusaurus-Rex oder sogar Gastroopteryx Venen-Flugsauriern vergnügen und über die Zukunft der eigenen Beine austauschen.
Man darf nur den Abflug mit dem Muskelkater-Raumgleiter nicht verpassen, der zwar regelmäßig, aber eben nur einmal alle 10.000 Kontraktions-Relaxationsjahre wieder ins Jahr 2018 zurückjettet.
Ist immer wieder ein Erlebnis, als Bein-Cosmonaut die Realitaet in Richtung einer anderen Chronotrophen kontraktilen Sphäre zu verlassen.
Wer Bock hat: Mit dem Hackenschmidt-Shuttle geht’s demnächst ins Jahr 3154, da wurden sämtliche Cardioristi bereits ausgerottet und die Menscheit lebt dort friedlich ohne Donald Trump aber mit massivem Future-Pump.
Präsident des achten Gym-Kontinents ist dann übrigens der geklonte Fitness-Gouverneur Arnold Schwarz-und Weißenegger der 2te.
Bon Voyage.

#zeitmaschine#legz#bein#legday#epic#awesome#mood#potd#normalereise#brutal#fantastic#hamstrings#quads#goals#lifter#bodybuilder#bodyattacksportsnutrition#teambodyattack#ba#hamburg#red#tank
3..2..1.. anabolic Ignition!🚀 Dieses Bild entstand kurz vor dem Abflug in die Beinzeit mit meiner katapultativen Zeitmaschine. Das Prinzip ist genial: im 45 Grad Winkel etwa 12 Mal gegen ein Ziffernblatt pressen, welches mit 350 Kilominuten bestückt ist. Danach schießt man unter Aufhebung der gesamten Schwerkraft durch einen hypertrophen Spiraltunnel auf Beta-Alanin Schienen direkt in die Epoche des Qudrizeptiologäons. Das ist der Zeitraum 10.000 Jahre vor Christus aber 5 Jahre nach Vastus. Je nach dem, wie viele Sätze man gemacht hat, kann man sich mehrere Stunden dort mit Bein-Borgs, Squat-Droiden, IschioCrusaurus-Rex oder sogar Gastroopteryx Venen-Flugsauriern vergnügen und über die Zukunft der eigenen Beine austauschen. Man darf nur den Abflug mit dem Muskelkater-Raumgleiter nicht verpassen, der zwar regelmäßig, aber eben nur einmal alle 10.000 Kontraktions-Relaxationsjahre wieder ins Jahr 2018 zurückjettet. Ist immer wieder ein Erlebnis, als Bein-Cosmonaut die Realitaet in Richtung einer anderen Chronotrophen kontraktilen Sphäre zu verlassen. Wer Bock hat: Mit dem Hackenschmidt-Shuttle geht’s demnächst ins Jahr 3154, da wurden sämtliche Cardioristi bereits ausgerottet und die Menscheit lebt dort friedlich ohne Donald Trump aber mit massivem Future-Pump. Präsident des achten Gym-Kontinents ist dann übrigens der geklonte Fitness-Gouverneur Arnold Schwarz-und Weißenegger der 2te. Bon Voyage. #zeitmaschine #legz #bein #legday #epic #awesome #mood #potd #normalereise #brutal #fantastic #hamstrings #quads #goals #lifter #bodybuilder #bodyattacksportsnutrition #teambodyattack #ba #hamburg #red #tank 
Squatting on the King of fruits. Well, not really. The mini stability ball. #fitness #fitgirl #personaltrainer #personaltraining #healthandfitness #legs #glutes #butt #booty #shred #toned #muscles #control #hamstrings #stability #core #balance #bosu #bosuball #durian #kingoffruits
I am no physiotherapist. When you need to do some bench squats but the bench is a little too low. Easy, just grab a case of  can drinks from around the house, and you have your bench 😂😂😂. Working around a spinal injury and a weak left leg. #personaltrainer #personaltraining #healthandfitness #legs #glutes #butt #muscles #control #hamstrings #iamnophysiotherapist #rehab #rehabtrainer #masterrehabtrainer #spinalinjury #muscles
Compass pose. Photo shoot with @mlphoto47401 📸 *
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#yoga #yogaeverydamnday #yogapractice #bepresent #focus #concentration #strength #flexibility #yogapants #photoshoot #hamstrings #hip #fun #yogainspiration #strong
Abs and Booty! Of course in Saturday fashion, I have to include some Booty! Now the video is kind of short (didn't like how the other two videos turned out but I will re-film and post more!) and I'll keep this bit of information short! 
I wanted to prove that abs exercises can be more than just your traditional sit-ups or leg lifts. 
You can take your ab game up a notch with resistance bands and hip circles, like with the first move. Do a few sets of as many reps as possible/until failure and not only will your abs be sore but your booty will be as well!

As for the second exercise Hip Thrust (PR of 495 lbs), believe it or not you also have to not only squeeze your Glutes and Hamstrings (primary muscles) but also brace that core (secondary muscle)! Compound movements are not only great muscle builders but they are great for core strength! 
Now let's mix up our ab routine! 🙏❤️🍑💪🏻 Video Credit (first clip) 📹: @emilytrowe
Abs and Booty! Of course in Saturday fashion, I have to include some Booty! Now the video is kind of short (didn't like how the other two videos turned out but I will re-film and post more!) and I'll keep this bit of information short! I wanted to prove that abs exercises can be more than just your traditional sit-ups or leg lifts. You can take your ab game up a notch with resistance bands and hip circles, like with the first move. Do a few sets of as many reps as possible/until failure and not only will your abs be sore but your booty will be as well! As for the second exercise Hip Thrust (PR of 495 lbs), believe it or not you also have to not only squeeze your Glutes and Hamstrings (primary muscles) but also brace that core (secondary muscle)! Compound movements are not only great muscle builders but they are great for core strength! Now let's mix up our ab routine! 🙏❤️🍑💪🏻 Video Credit (first clip) 📹: @emilytrowe
no running! hamstring injury kicked me out of race yesterday. 🙈👎
stay positive! 😊
have a nice sunday! ☀️
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#injuredrunner #tired #injured #bepositive #goforit #makethedayscount #fitover50 #fit #run #running #workout #summer #berlin #healty #hamstrings #onamission #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #thefunrunclub
no running! hamstring injury kicked me out of race yesterday. 🙈👎 stay positive! 😊 have a nice sunday! ☀️ . . . . . . #injuredrunner  #tired  #injured  #bepositive  #goforit  #makethedayscount  #fitover50  #fit  #run  #running  #workout  #summer  #berlin  #healty  #hamstrings  #onamission  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #nopainnogain  #whyirun  #trainingday  #fitspiration  #thefunrunclub 
Saturday Night Live... Hamstring work... I decided to focus on slow squeeze,  fundamentals,  angles, stretching,  and strength.... because I knew I was going in on a Deluxe Pizza and my Alkaline Water tonight WHO LAZY... #inspiration #dedication #motitvation #legday #hamstrings #asthetics #pizza #cheatmeal #alkaline #beastmode #nolafit #fitbarber #thegroomer #wholazy #aglity #nikepro ..... Building power, speed, and muscle... let's eat... GOOD NIGHT
Hamstrings
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Today was a hamstring burn. Not many movements but DAMN they are on fire!
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You DO NOT have to be in the gym for hours a day to get a crazy burn. You DO NOT have to go to complete failure to get a amazing workout.
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You have to thing about your recovery too, it’s just as important as your training. People want to always go balls to the wall all the time but your body NEEDS rest ! I completely understand not wanting to take a rest day ( I am having a Hard time coming to terms I may need one myself) •
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But trust your body will function BETTER with proper sleep and recovery.
~KG Fitness~
👩🏼‍💻Online Fitness Coach
📧Kgelinas16@hotmail.com
🍦Flexible Dieting
#rest #recovery #important #athlete #coach #competitor #hamstrings
Hamstrings • • Today was a hamstring burn. Not many movements but DAMN they are on fire! • • You DO NOT have to be in the gym for hours a day to get a crazy burn. You DO NOT have to go to complete failure to get a amazing workout. • • You have to thing about your recovery too, it’s just as important as your training. People want to always go balls to the wall all the time but your body NEEDS rest ! I completely understand not wanting to take a rest day ( I am having a Hard time coming to terms I may need one myself) • • But trust your body will function BETTER with proper sleep and recovery. ~KG Fitness~ 👩🏼‍💻Online Fitness Coach 📧Kgelinas16@hotmail.com 🍦Flexible Dieting #rest  #recovery  #important  #athlete  #coach  #competitor  #hamstrings 
Follow:@workout.ability
Leg day.. The struggle is real, but i always come back for more 👉 DOUBLE TAP IF YOU COULD RELATE.
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1️⃣ Smith Machine Wide Stance Squats
2️⃣ Smith Machine Split Squats
3️⃣ Dumbbell Walking Lunges
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🚨2 Phases of Easy to Perform Exercises + Customized 8 Week Cutting/Bulking Programs available for Male & Female! Simply click the link in my bio 👉 @rbnfitness_ and sign up now!
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Direct Message me for more information.
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Sign up here 👉 RBNFITNESS.COM
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#Hamstrings #Quads #LegDay
Follow:@workout.ability Leg day.. The struggle is real, but i always come back for more 👉 DOUBLE TAP IF YOU COULD RELATE. - 1️⃣ Smith Machine Wide Stance Squats 2️⃣ Smith Machine Split Squats 3️⃣ Dumbbell Walking Lunges - 🚨2 Phases of Easy to Perform Exercises + Customized 8 Week Cutting/Bulking Programs available for Male & Female! Simply click the link in my bio 👉 @rbnfitness_ and sign up now! - Direct Message me for more information. - Sign up here 👉 RBNFITNESS.COM - #Hamstrings  #Quads  #LegDay 
We definitely got after them wheels today. 100° heat, squats, deadlifts, quad & hamstring isolation, all the sets, ALL THE REPS!! We didn't come here to play. 
#bodybuilding #bodybuilder #classicbodybuilding #classicphysique #classicposing #legday #quads #hamstrings #calves #gainz #selfie #swolemates #fitcouple #bulking #texasbodybuilding #npctexas #houstonfitness
Left I’m 150 and on the right I’m 110 holding my first barbell .
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Comment the first time you held your first barbell and what was it like .
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I was going to post a white board picture today on the different fatigue and recovery models used in training periodization but I’m super tired so stay tuned for tomorrow .
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#powerlifting #deadlift #hardbutworthit #powerlifter #aesthetics #olympiclifting #barbell #pinkshoes #justlift #stengthcoaching #progress #hamstrings #strongman
Left I’m 150 and on the right I’m 110 holding my first barbell . . Comment the first time you held your first barbell and what was it like . . I was going to post a white board picture today on the different fatigue and recovery models used in training periodization but I’m super tired so stay tuned for tomorrow . . . . #powerlifting  #deadlift  #hardbutworthit  #powerlifter  #aesthetics  #olympiclifting  #barbell  #pinkshoes  #justlift  #stengthcoaching  #progress  #hamstrings  #strongman 
Lunge Series Part 4: Lateral Lunges with Chest Plate Press
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Do you ever switch up your lunges?! Or do you play a sport that requires lateral movements?
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Enter the lateral lunge with chest plate press. This lunge variation not only loads the lunge but also helps with keeping the low back in a better position because the core is working harder.
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The key is you have to get your hips OVER your knee and foot. This helps keep good alignment of the hip, knee, and ankle. •
Lateral lunges start to also work the glutes because of how the hips have to drive the motion.
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Fantastic drill for #basketball athletes for helping with shuffling in a defensive position. Building strength is the first step in producing quickness!
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@brianschwabedpt
Lunge Series Part 4: Lateral Lunges with Chest Plate Press • Do you ever switch up your lunges?! Or do you play a sport that requires lateral movements? • Enter the lateral lunge with chest plate press. This lunge variation not only loads the lunge but also helps with keeping the low back in a better position because the core is working harder. • The key is you have to get your hips OVER your knee and foot. This helps keep good alignment of the hip, knee, and ankle. • Lateral lunges start to also work the glutes because of how the hips have to drive the motion. • Fantastic drill for #basketball  athletes for helping with shuffling in a defensive position. Building strength is the first step in producing quickness! • @brianschwabedpt
Why can’t golds have one of THESE !!! ☺️ Perfect for butt day. 
#gymtime #legday #booty🍑 #squats #lol #love #lovehate #quads #glutes #hamstrings #stretch #fitness #fitlife #motivation #grow #gains #chicks #girl #momof3 #chickswholift #video #today #squad #babysteps
#HappyFriday 🍑🍑🍑
I love using this machine!! No I don't use straps I use my own grip or chalk, I prefer doing it this way to get my grip strength up without help. I don't use a belt either as I like using my core strength and increasing it without help. The grips are thick than a barbell which I'm glad as it helps challenge me so much! 😁

Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #cosplay #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #gains #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
I love using this machine!! No I don't use straps I use my own grip or chalk, I prefer doing it this way to get my grip strength up without help. I don't use a belt either as I like using my core strength and increasing it without help. The grips are thick than a barbell which I'm glad as it helps challenge me so much! 😁 Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs  #hamstrings  #healthyliving  #healthylifestyle  #cosplay  #glutes  #rock  #metal  #gym  #gymmotivation  #gymsession  #strong  #fit  #gains  #fitness  #single  #singlelife  #geek  #geeky  #dork  #gaming  #gamer  #nerd  #nerdy  #summer  #sun  #happy  #comics  #comicbooks  #positivevibes 
Machine Calve Raises!! My favourite Calve exercise for developing my calves for sure add these in to my workouts can already feel them calves growing 😁

Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #calves #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #cosplay #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
Machine Calve Raises!! My favourite Calve exercise for developing my calves for sure add these in to my workouts can already feel them calves growing 😁 Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs  #hamstrings  #healthyliving  #healthylifestyle  #calves  #glutes  #rock  #metal  #gym  #gymmotivation  #gymsession  #strong  #fit  #cosplay  #fitness  #single  #singlelife  #geek  #geeky  #dork  #gaming  #gamer  #nerd  #nerdy  #summer  #sun  #happy  #comics  #comicbooks  #positivevibes 
Plated Calve Raises!! My 2nd favourite Calve exercise for developing my calves for sure, I started working my calves by doing these first add. Can already feel them calves growing 😁

Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #calves #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #cosplay #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
Plated Calve Raises!! My 2nd favourite Calve exercise for developing my calves for sure, I started working my calves by doing these first add. Can already feel them calves growing 😁 Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs  #hamstrings  #healthyliving  #healthylifestyle  #calves  #glutes  #rock  #metal  #gym  #gymmotivation  #gymsession  #strong  #fit  #cosplay  #fitness  #single  #singlelife  #geek  #geeky  #dork  #gaming  #gamer  #nerd  #nerdy  #summer  #sun  #happy  #comics  #comicbooks  #positivevibes 
Legs getting there 🤙🏾 still working on them. It’s hard to do a lot of leg workouts to me .
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#gym #pgcounty #dmv #preassureshorts #legs #legsworkout #musclegains #betteryourself #calves #quads #hamstrings