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I keep on my body I dont ever need no goons. SILVERBACK ISHHH leg day mondays dont skip it. Positive energy makes you a beast I tried to tell yall. #legday #swole #sweat #powerlifting #weightlifting #npc #aesthetics #calisthenics #hamstrings #glutes #fitfam #fitspiration #motivationmonday #fit #physique #ironaddicts #exercise #beard #beast #fitfreak #legs #vascular #ifbb
Sparring at @eastbound_gym 🔥preppin for september #supusports #amsterdam
HOLY HAMMIES BATMAN this is for you @s_grigg warming up the ole #posteriorchain for today's workout.
Every 3 minutes for 5 rounds
5 Deadlift @ 225#
10 Bar Facing Burpee
15 KBS @ 70#
Rounds went 1:04, 1:01, 1:07, 1:04 & 1:10
Then an easy 1000m row
#phosphagenpathway #hammingitupforthecamera #thisburnedalittle #ihaveafeverandtheonlycureismorekettlebell #hamstrings
#squats. Why do they scare me?  Still.  I know how to miss.  I know all my percentages and what I can handle.  They literally scare the shit out of me.  Maybe because I hurt myself once.  Maybe because I’m afraid to fail.  I don’t know.  I want to look at the loaded barbell some day and say, “you’re mine” and mean it.  #motionalmonday #journey #strongnotskinny #fitness #scaredycat #suckitup #quads #hamstrings #immyownworstenemy #letitgo
145kg / 320lb dead lift this morning @energiefitnesscheadle - new PB.  This is a journey.  Next step 150.  Been working toward this weight for 4 weeks.

#deadlift #vinhawke #actor #actorslife #gymlife #fitness #bendthefuckingbar #energie #strongback #hamstrings #grit #gymmotivation
The Monday Minute! HAMSTRING LENGTH. An exercise to lengthen the hamstring without just holding a stretch. *
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#duncansportspt #hamstrings #hamstringstretch #hamstringlength #athletespleaselengthenyourhamstring
Hammies, Hammies, Hammies!!! 🐽
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Minimal equipment with this workout, grab a kettlebell and a step and you’re all set! 💪🏽
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This is part two of, I should have packed gym clothes. 🤦🏽‍♀️
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Mixing things up with this variation, these are all good moves to target hamstrings but video 2 & 3 are my favorite. 
Mostly because it was a new burn that i haven’t done before.. 🔥 🔥 .
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Grooving thru this workout with this j.lo & Cardi combo.
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.”Soy La Princesa!” 👑
🔊Dinero : J.Lo 🎼
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#hamstrings #glutes #booty #hammies #rdl #sldl #straightlegdeadlifts #deadlift #variation #legday #favorite #jlo #cardib *idonotownrightstothissong* #staycation #baile #fitness #buttworkout #travelworkout #vans #gymattire #dance #balter #personaltrainer #tattoos #inked #chickswholift #kettlebell #fitspo #buildabooty
Hammies, Hammies, Hammies!!! 🐽 . . Minimal equipment with this workout, grab a kettlebell and a step and you’re all set! 💪🏽 . . This is part two of, I should have packed gym clothes. 🤦🏽‍♀️ . . Mixing things up with this variation, these are all good moves to target hamstrings but video 2 & 3 are my favorite. Mostly because it was a new burn that i haven’t done before.. 🔥 🔥 . . Grooving thru this workout with this j.lo & Cardi combo. . .”Soy La Princesa!” 👑 🔊Dinero : J.Lo 🎼 . . #hamstrings  #glutes  #booty  #hammies  #rdl  #sldl  #straightlegdeadlifts  #deadlift  #variation  #legday  #favorite  #jlo  #cardib  *idonotownrightstothissong* #staycation  #baile  #fitness  #buttworkout  #travelworkout  #vans  #gymattire  #dance  #balter  #personaltrainer  #tattoos  #inked  #chickswholift  #kettlebell  #fitspo  #buildabooty 
painful face. powerful results.
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training and recovery @tonehouse is 🔥
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@shaadiefit @theragun #recovery #nyc #vibration #hamstrings
8/13/2018(Monday)

Deadlift Training

1.)Front Squat
100 kg/3 reps
105 kg/3 reps

2.)Deadlift
140 kg: 2 sets 6 reps
140 kg/1 rep(paused)

3.)Pull Ups
12 reps, 10 reps, 10 reps

4.)Dumbbell Row
25 kg: 3 sets 12 reps

5.)Hammer Curl
10 kg: 3 sets 12 reps

#squat #squats #frontsquat #frontsquats #deadlift #deadlifts #dumbbellrows #pullup #pullups #bicepscurl #hammercurl #pull #day #legs #quads #hamstrings #glutes #back #lats #arms #biceps #training #train #fitness #fit #weightlifting #powerlifting #fitnessmotivation #strength #power
8/13/2018(Monday) Deadlift Training 1.)Front Squat 100 kg/3 reps 105 kg/3 reps 2.)Deadlift 140 kg: 2 sets 6 reps 140 kg/1 rep(paused) 3.)Pull Ups 12 reps, 10 reps, 10 reps 4.)Dumbbell Row 25 kg: 3 sets 12 reps 5.)Hammer Curl 10 kg: 3 sets 12 reps #squat  #squats  #frontsquat  #frontsquats  #deadlift  #deadlifts  #dumbbellrows  #pullup  #pullups  #bicepscurl  #hammercurl  #pull  #day  #legs  #quads  #hamstrings  #glutes  #back  #lats  #arms  #biceps  #training  #train  #fitness  #fit  #weightlifting  #powerlifting  #fitnessmotivation  #strength  #power 
Let’s go! 
Messing around with a box and my jungle gyms I discovered a new exercise for my warm up. Let’s call it a glute raise/ row! Warms up you glutes, hamstrings, core muscles, lats and more! Warmup#glutes#hamstrings #core#stability#hitit #mondaymotivation#reset#synergytotalfitness#carmelbythesea#personaltraining#carweek#barnyard
פשיטת מרפק בגרביטון - TRICEPS EXTENSION
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נמאס לכם מאותם התרגילים ליד אחורית?
תרגיל שאני מאוד ממליץ לכם להכניס לתוכנית שלכם בתור תרגיל מסיים באימון יד אחורית
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דגש לביצוע התרגיל לכופף את המרפק ככל שניתן באיטיות כאילו שאתם עובדים על יד קדמית על מנת לנצל את כל טווח התנועה ופשיטה לכווץ את היד האחורית עד הסוף ולנעול מרפק.
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ממליץ לבצע את התרגיל בתור תרגיל מסיים באימון יד אחורית בטווח חזרות של 20-30 חזרות ובין 2-3 סטים.
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לפעמים גם טווח חזרות גדול כמו 20-30 חזרות אפקטיבי ונותן לשריר שלכם שוק שהוא לא מכיר
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מוזמנים לנסות את התרגיל ולתייג אותי בסטורי שלכם ואעלה אתכם לסטורי שלי.
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‏#bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #sixpack #abs #squats #hotbody #fitlife #butifulbody #shredz #legday #workout #hamstrings #gym #love #chestday #gymshark #gym #triceps #shredded #zyzz #diet #exercises #fit #hamstrings #squats #deadlift
פשיטת מרפק בגרביטון - TRICEPS EXTENSION ➖ נמאס לכם מאותם התרגילים ליד אחורית? תרגיל שאני מאוד ממליץ לכם להכניס לתוכנית שלכם בתור תרגיל מסיים באימון יד אחורית ➖ דגש לביצוע התרגיל לכופף את המרפק ככל שניתן באיטיות כאילו שאתם עובדים על יד קדמית על מנת לנצל את כל טווח התנועה ופשיטה לכווץ את היד האחורית עד הסוף ולנעול מרפק. ➖ ממליץ לבצע את התרגיל בתור תרגיל מסיים באימון יד אחורית בטווח חזרות של 20-30 חזרות ובין 2-3 סטים. ➖ לפעמים גם טווח חזרות גדול כמו 20-30 חזרות אפקטיבי ונותן לשריר שלכם שוק שהוא לא מכיר ➖ מוזמנים לנסות את התרגיל ולתייג אותי בסטורי שלכם ואעלה אתכם לסטורי שלי. ➖ ‏#bodybuildingmotivation  #bodybuilding  #fitness  #fitnessmotivation  #sixpack  #abs  #squats  #hotbody  #fitlife  #butifulbody  #shredz  #legday  #workout  #hamstrings  #gym  #love  #chestday  #gymshark  #gym  #triceps  #shredded  #zyzz  #diet  #exercises  #fit  #hamstrings  #squats  #deadlift 
25 minute #cardio & Leg Day!

On this one machine 
Various #leg #exercises 
#isolation to build #muscles around the #knee #leg #extentions #ler curl 
#quats #gluteworkout #hamstrings #selfcare #mentalhealth
#stressrelieve #3rdeye

The Awakening project is upon Us
1 1/2 squats in my #smallmedium gear, the @musclerich.apparel stringer is a large tho 😂
@trikky74 
@muscle.mulisha.gymwear
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#gym #selfie #fitness #muscle #gains #hardwork #hamstrings #focus #progress #bodybuilding #neverskiplegday #flex #picoftheday #shredded #legday #cleanliving #pump #fitnessmodel #bealegend #instafit #noexcuses #quads #glutes #healthy #reddeerfitness #reddeer
@fitxflavia 🇺🇬 @just_geen 🇬🇭 @kuda_squats 🇿🇼 Strong African queens putting genetics and hardwork to the test 💪🏾 #JustGeensFunDay
Our team won!!! 🏆🥇
#WeTrainToSlay
#ThickThighsSaveLives
#AdultSportsDay
Think pink 💕👄🎀 Legday was heavy a f today, but managed to push through 🏋🏻‍♀️ Never gonna wear this much pink ever again 🤣🤢 #workout #workoutmotivation #legday #glutes #hamstrings #quads #bootyworkout #fitfam #fit #fitgirl #girl #girlswholift #fitness #bodybuilding #lupus #lupuswarrior #trening #treningsglede #treningsmotivasjon #treningsinspirasjon #styrketrening #sterkejenter #happy
Let's take a minute to talk about #balance /#balancedlife
As I get older I am realizing that the more balanced my life is the happier and content I am. .
This is what I think of when I do my headstands.. I am trying to activate my center ( my core) to balance myself an that whatever I believe I can Achieve. 
Believe in yourself - things may seem off balance for a moment but pull that core in and take life by the reigns.  Know that you can do it, you can do whatever you put your mind to..
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My goal today was to not use the wall and hold it for at least 1min .. yayyy I got it. Life is good
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Press forward my friends find your balance and peace for life's stability.. .
TEAMGETRIGHT
#abs#glutes #quads#hamstrings #traps #shoulders #legs #biceps #thickfit #curvyfit #thickfitchic #gains#Fitness #legday #peace #core #coreworkout  #moveitmonday #workout #headstand #fat2fit  #stability #justmovechallenge #namaste
Let's take a minute to talk about #balance  /#balancedlife  As I get older I am realizing that the more balanced my life is the happier and content I am. . This is what I think of when I do my headstands.. I am trying to activate my center ( my core) to balance myself an that whatever I believe I can Achieve. Believe in yourself - things may seem off balance for a moment but pull that core in and take life by the reigns. Know that you can do it, you can do whatever you put your mind to.. . My goal today was to not use the wall and hold it for at least 1min .. yayyy I got it. Life is good lol. . Press forward my friends find your balance and peace for life's stability.. . TEAMGETRIGHT #abs #glutes  #quads #hamstrings  #traps  #shoulders  #legs  #biceps  #thickfit  #curvyfit  #thickfitchic  #gains #Fitness  #legday  #peace  #core  #coreworkout  #moveitmonday  #workout  #headstand  #fat2fit  #stability  #justmovechallenge  #namaste 
Athlete @jimmy_owens with 425 and 465 for a single 💪🏽 so Strong keep it up brother #NOTDEADCANTQUIT #powerlifting #squat #bench #deadlift #uspa #powerlifter #ipf #training #gym #legs #legday #Marines #Military #barbell #passion #BERISILIENT #resilientpowerlifting #team #apparel #bodybuilding #motivation #strong #strength #quads #hamstrings #heavy #barbellbrigade #Army #navy check out @zonesmellingsalts @shanesaydek
An exercise you've probably never seen. The Zercher squat...or in this case rack pull? The inspiration came after watching @jujimufu @the.real.eric_bugenhagen and @tomrboyden teach strangers the Zercher in the gym. I was hoping someone was going to ask me what I was doing...oh well...maybe next time.

#strength #speed #conditioning #bodybuilding #powerlifting #strongman #cardio #fatloss #fitness #abs #hamstrings #quads #legday #backday #exercisescience #exphys #sportssciences #sportsscience #igfit #mondaymotivation #aesthetic #athletic #deadlift #squat #zercher #bench #exercise #6pack #muscle #physique
An exercise you've probably never seen. The Zercher squat...or in this case rack pull? The inspiration came after watching @jujimufu @the.real.eric_bugenhagen and @tomrboyden teach strangers the Zercher in the gym. I was hoping someone was going to ask me what I was doing...oh well...maybe next time. #strength  #speed  #conditioning  #bodybuilding  #powerlifting  #strongman  #cardio  #fatloss  #fitness  #abs  #hamstrings  #quads  #legday  #backday  #exercisescience  #exphys  #sportssciences  #sportsscience  #igfit  #mondaymotivation  #aesthetic  #athletic  #deadlift  #squat  #zercher  #bench  #exercise  #6pack  #muscle  #physique 
So v all are guilty at time for either focusing to much or to lil on some body part n I’m so totally guilty of giving very little or no importance at all to my glutes in the beginning .... lil did I no how huge a different they would make in the way my body looks .... n I super honestly thought  that you can’t actually see a butt lift with just working tm out ..... until I started working them out regularly doing specific exercises for it n yes until I finally did c my glutes shaping up I did not no what’s possible with only working out 🏋🏻‍♀️ ..... so if ur beginning to train ur glutes these  body weight low impact exercises are so good to try 😇
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#booty🍑 #bootyworkout #growingglutes #fitmum #gym #legs #hamstrings #glutes #exercise #fitnesslifestyle #fitnesslife #fitnesslove #fitnesslover #fitnessworld #fitnessgoals #fitnessmotivation #girlswithmuscle #girlswhosquat #fitthick #fitandcurvy #fitnessfreak #fitjourney #fitnessaddict #weighttraining #fitnessforall #fitfam #fitspo #instafit #likeforlikes #followme
So v all are guilty at time for either focusing to much or to lil on some body part n I’m so totally guilty of giving very little or no importance at all to my glutes in the beginning .... lil did I no how huge a different they would make in the way my body looks .... n I super honestly thought that you can’t actually see a butt lift with just working tm out ..... until I started working them out regularly doing specific exercises for it n yes until I finally did c my glutes shaping up I did not no what’s possible with only working out 🏋🏻‍♀️ ..... so if ur beginning to train ur glutes these body weight low impact exercises are so good to try 😇 . . . . . . . . . . #booty ðŸ‘ #bootyworkout  #growingglutes  #fitmum  #gym  #legs  #hamstrings  #glutes  #exercise  #fitnesslifestyle  #fitnesslife  #fitnesslove  #fitnesslover  #fitnessworld  #fitnessgoals  #fitnessmotivation  #girlswithmuscle  #girlswhosquat  #fitthick  #fitandcurvy  #fitnessfreak  #fitjourney  #fitnessaddict  #weighttraining  #fitnessforall  #fitfam  #fitspo  #instafit  #likeforlikes  #followme 
#mondays are always for #legday 👌🏼 •NEVER SKIP A MONDAY• 
Even if your workout wasn’t the best, it’s still good to get moving and practice good habits! Once you’ve given it time, it won’t be so bad anymore. 
I’ve been focusing on my squat form/stance lately. Switching up between wide and close stance to see what I like better. I’m not so worried about the weight right now. I know could go heavier but I don’t want to injure my knee again! Make sure when you come back from an injury you don’t go from 0-100 right away. Give your
 body the time it needs to relearn and grow again. Train smart so you can train for a lifetime 💪🏼💪🏼
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#legworkout #legs #squats #glutes #hamstrings #booty🍑 #gains #leanandmean #strong #stronglikesteph #strongnotskinny #swole #fit #fitfam #fitso #inspiration #motvation #mondaymotivation #mondayvibes #muscles #girlswholift #sweat #drip #fitthick
#mondays  are always for #legday  👌🏼 •NEVER SKIP A MONDAY• Even if your workout wasn’t the best, it’s still good to get moving and practice good habits! Once you’ve given it time, it won’t be so bad anymore. I’ve been focusing on my squat form/stance lately. Switching up between wide and close stance to see what I like better. I’m not so worried about the weight right now. I know could go heavier but I don’t want to injure my knee again! Make sure when you come back from an injury you don’t go from 0-100 right away. Give your body the time it needs to relearn and grow again. Train smart so you can train for a lifetime 💪🏼💪🏼 • • • • #legworkout  #legs  #squats  #glutes  #hamstrings  #booty ðŸ‘ #gains  #leanandmean  #strong  #stronglikesteph  #strongnotskinny  #swole  #fit  #fitfam  #fitso  #inspiration  #motvation  #mondaymotivation  #mondayvibes  #muscles  #girlswholift  #sweat  #drip  #fitthick 
The Wall Sit is an Isometric exercise that works the entire lower body, is great for endurance, strength and burning calories. It can be done anywhere where there is a wall! & it’s excellent training for boarders and skiers #isometric #strengthtraining #homeworkout #workoutanywhere #glutes #hamstrings #quads #calves
PARALLEL ARABESQUE combo - great for the core, buns, hamstrings, and quads - not only are you working the “working” leg but you’re working the “supporting” leg! Keep back flat and core engaged! 👍🏼
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#arabesque #leglifts #legworkout #legextension #legexercises #hamstrings #hamstringworkout #hamstringcurls #quadworkout #sexylegs #pilates #pilatesbody #ballet #balletworkout #balletfitness #leanmuscles #strengthtraining #homeworkout #barre #barrefitness #barreclass #dancer #fitfam #exercise #fitness #fitspo #fitnessmodel #fitnessmotivation #bootyfull #bootyburn
PARALLEL ARABESQUE combo - great for the core, buns, hamstrings, and quads - not only are you working the “working” leg but you’re working the “supporting” leg! Keep back flat and core engaged! 👍🏼 ••• #arabesque  #leglifts  #legworkout  #legextension  #legexercises  #hamstrings  #hamstringworkout  #hamstringcurls  #quadworkout  #sexylegs  #pilates  #pilatesbody  #ballet  #balletworkout  #balletfitness  #leanmuscles  #strengthtraining  #homeworkout  #barre  #barrefitness  #barreclass  #dancer  #fitfam  #exercise  #fitness  #fitspo  #fitnessmodel  #fitnessmotivation  #bootyfull  #bootyburn 
A cheeky little ab circuit with weight. I struggled to do normal crunches (or normal anything, if I’m 100% honest), so I like to stick to either captains chair or this contraption. This circuit is: 🌺 10 reps with 10kg, 🌺 20 reps with 5kg 🌺 30 reps with body weight 🌺 finished with some 10kg weighted back extensions, filmed by my evidently perverted gym buddy & camera woman (note the excitement she feels after seeing booty in the air 😂 the cheeky minx). #mondaymotivation #fitnesstracking #40sglam #fitnesslifestyle #gains #booty #hamstrings #abs #shortshorts #goaldigger #grindforit #workhardpaysoff #gymlove #backgains #gymimprov #girlswholift #girlswithtattoos
A cheeky little ab circuit with weight. I struggled to do normal crunches (or normal anything, if I’m 100% honest), so I like to stick to either captains chair or this contraption. This circuit is: 🌺 10 reps with 10kg, 🌺 20 reps with 5kg 🌺 30 reps with body weight 🌺 finished with some 10kg weighted back extensions, filmed by my evidently perverted gym buddy & camera woman (note the excitement she feels after seeing booty in the air 😂 the cheeky minx). #mondaymotivation  #fitnesstracking  #40sglam  #fitnesslifestyle  #gains  #booty  #hamstrings  #abs  #shortshorts  #goaldigger  #grindforit  #workhardpaysoff  #gymlove  #backgains  #gymimprov  #girlswholift  #girlswithtattoos 
Reverse Hack Squat Good Mornings: Is a compound movement that isolates the hamstrings and becomes a vital strength exercise. When performing the exercise, the core is engaged throughout the movement which makes it even more athletic and challenging.
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#JBXTremeFitness
#TrainXtreme
Reverse Hack Squat Good Mornings: Is a compound movement that isolates the hamstrings and becomes a vital strength exercise. When performing the exercise, the core is engaged throughout the movement which makes it even more athletic and challenging. .. #JBXTremeFitness  #TrainXtreme 
Hamstrings it was 👌🏻 sumo squats, ass to grass💪🏻🍑
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Use code BASTIAN10 at http://www.nutritionmaniacs.com?rfsn=1142124.7e03bf for 10% off when you check out! 💪🏻👌🏻🛒🛍
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Fuel your inner beast🦁 👉@nmfuel 💪🏆
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@bolerolimonadewinkel 💧
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@dutch_gainz 💪🇳🇱
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#bodybuilding #bodybuilder #gainz #shredz#shredded #physique #mensphysique #fitness#fitnessmodel #lifestyle #lifting #gym #aesthetics#motivation #dedication #determination #hardwork#physiqueupdate #squats #legday #ifbb#ifbbproleague #ifbbpro #whateverittakes#goals #success #sumosquats #asstograss #hamstrings
Hamstrings it was 👌🏻 sumo squats, ass to grass💪🏻🍑 __________ Use code BASTIAN10 at http://www.nutritionmaniacs.com?rfsn=1142124.7e03bf for 10% off when you check out! 💪🏻👌🏻🛒🛍 ---------------- Fuel your inner beast🦁 👉@nmfuel 💪🏆 --------------- @bolerolimonadewinkel 💧 --------------- @dutch_gainz 💪🇳🇱 __________  #bodybuilding Â #bodybuilder Â #gainz Â #shredz #shredded Â #physique Â #mensphysique Â #fitness #fitnessmodel Â #lifestyle Â #lifting Â #gym Â #aesthetics #motivation Â #dedication Â #determination Â #hardwork #physiqueupdate  #squats Â #legday Â #ifbb #ifbbproleague  #ifbbpro Â #whateverittakes #goals Â #success Â #sumosquats  #asstograss  #hamstrings 
You can’t see it this picture but underneath my hair it feels like I’ve had a shower!! People always curse me because I can workout and have my hair still look somewhat nice!! Trust me it’s soaked underneath!! Just did an awesome leg workout to start off my Monday morning!! Now I’m getting ready to teach Zumba Toning!! How is your week starting?!!! #legday #legdayworkout #quadsofsteel #hamstrings #quads #adductors #abductors #firedup #sweatfrenzy #killit #zumbatoning #classtime #zumbainstructor #greathair #starttheweekright #pumped #energizerbunny #crushinggoals #bodypositive #motivationmonday
You can’t see it this picture but underneath my hair it feels like I’ve had a shower!! People always curse me because I can workout and have my hair still look somewhat nice!! Trust me it’s soaked underneath!! Just did an awesome leg workout to start off my Monday morning!! Now I’m getting ready to teach Zumba Toning!! How is your week starting?!!! #legday  #legdayworkout  #quadsofsteel  #hamstrings  #quads  #adductors  #abductors  #firedup  #sweatfrenzy  #killit  #zumbatoning  #classtime  #zumbainstructor  #greathair  #starttheweekright  #pumped  #energizerbunny  #crushinggoals  #bodypositive  #motivationmonday 
Whatever training programme you follow or whatever split you do, the principle of progressive overload must always be applied. Obviously, or you’d simply never progress.
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Everyone who trains has an idea of what progressive overload is, but where most go wrong is trying to progress too fast and through only one way; by attempting to increase weight on the bar every week.
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The problem with that is:
1. More often than not you will compromise form or ROM. (Less tension where you want it and also more risk of injury) 
2. You will plateau much quicker.
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So some other ways to keep overloading a movement before adding weight:
* Focus on nailing down form, getting better and more efficient at the movement. With better form you’ll be able to better direct tension where you want it.
* Perform more reps or more sets. More reps / sets = increased total volume.
* Increase training density. (Do the same amount of work, or more, in less time).
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The video is my top set of hack squats today, which felt f#cking hard! 
It’s taken me weeks to add just 4 reps to this set! (from 4 to 8).
Now I’m hitting the upper end of the target rep range I will increase the weight slightly.

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#bodybuilding #kuwaitbodybuilding #ukbodybuilding #kuwaitfitness #kuwaitcity #oxygen #oxygengyms #O2 #hacksquat #legs #quads #hamstrings #legday #squats #strength #hypertrophy #intensity #performance #progress #progressive #overload #weight #training #train #density #reps #volume #kuwaitinstagram
Whatever training programme you follow or whatever split you do, the principle of progressive overload must always be applied. Obviously, or you’d simply never progress. - - - Everyone who trains has an idea of what progressive overload is, but where most go wrong is trying to progress too fast and through only one way; by attempting to increase weight on the bar every week. - - - The problem with that is: 1. More often than not you will compromise form or ROM. (Less tension where you want it and also more risk of injury) 2. You will plateau much quicker. - - - So some other ways to keep overloading a movement before adding weight: * Focus on nailing down form, getting better and more efficient at the movement. With better form you’ll be able to better direct tension where you want it. * Perform more reps or more sets. More reps / sets = increased total volume. * Increase training density. (Do the same amount of work, or more, in less time). - - - The video is my top set of hack squats today, which felt f#cking  hard! It’s taken me weeks to add just 4 reps to this set! (from 4 to 8). Now I’m hitting the upper end of the target rep range I will increase the weight slightly. _________ #bodybuilding  #kuwaitbodybuilding  #ukbodybuilding  #kuwaitfitness  #kuwaitcity  #oxygen  #oxygengyms  #O2  #hacksquat  #legs  #quads  #hamstrings  #legday  #squats  #strength  #hypertrophy  #intensity  #performance  #progress  #progressive  #overload  #weight  #training  #train  #density  #reps  #volume  #kuwaitinstagram 
“Never been a follower, always been a leader”

LEG DAY ‼️ Warming up my hamstrings with 5 sets of stiff leg deadlifts. Not the best angle but what i can do ay?

A great movement to target the hamstrings and glutes. We stay working, no days off. Whatever it takes. Big things to come i promise. 💫
“Never been a follower, always been a leader” LEG DAY ‼️ Warming up my hamstrings with 5 sets of stiff leg deadlifts. Not the best angle but what i can do ay? A great movement to target the hamstrings and glutes. We stay working, no days off. Whatever it takes. Big things to come i promise. 💫
I swear it really happened- see my story for proof🙏. But, seriously, it’s funny how upset i get when I didn’t track it. “I want the credit😩😩”. Activity trackers are great motivators. Do you use one? If so, which?
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On two separate notes:
“Strong women lift each other up”
And “Never miss a monday”.
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Happy Monday! Make it a great day!
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#nevermissamonday #mondaymotivation #strongwomenlifteachotherup #fitnesstracker #applewatch #legday #hamstrings #glutes #berlinct #newingtonct #wethersfield #newbritain #athleta #quads #momsofinstagram #fitmoms #fitnessjourney
I swear it really happened- see my story for proof🙏. But, seriously, it’s funny how upset i get when I didn’t track it. “I want the credit😩😩”. Activity trackers are great motivators. Do you use one? If so, which? ——- On two separate notes: “Strong women lift each other up” And “Never miss a monday”. . . . Happy Monday! Make it a great day! . . #nevermissamonday  #mondaymotivation  #strongwomenlifteachotherup  #fitnesstracker  #applewatch  #legday  #hamstrings  #glutes  #berlinct  #newingtonct  #wethersfield  #newbritain  #athleta  #quads  #momsofinstagram  #fitmoms  #fitnessjourney 
Start the week strong 💪🏿👊🏿
#MotivationMonday

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#personaltrainer #motivation #motivated #gymmotivation #gyminspiration #gymtraining #deadlift #eatcleantraindirty #train #healtylife #healtylifestyle #emanfitness #emanfit1 #deadlift #mindovermatter #hamstrings #fitfam #deadlift #justtrain #grinddaily #hustlehard #justlift @blackhealthlifestyle @teamgainage
Vko2, yllättävän hyvin kulki muutaman tunnin unilla. Iha vaa pikkasen puski kuolemaa 😂 💥 L E G D A Y 💥 #legs & #abs #workout DONE 👌🏻#legday #hamstrings #glutes #lifting #powerlifting #girlswholift #girlswhopowerlift #powerliftingwomen #powerliftinggirls #power #strong #strongerme #getstrong #strongnotskinny #strongereveryday #liftingheavy #strength #strengthtraining #homegym #bestgym 🏋🏻‍♀️ #juststrong #justdoit #gwpl #upliftandliftheavy
Vko2, yllättävän hyvin kulki muutaman tunnin unilla. Iha vaa pikkasen puski kuolemaa 😂 💥 L E G D A Y 💥 #legs  & #abs  #workout  DONE 👌🏻#legday  #hamstrings  #glutes  #lifting  #powerlifting  #girlswholift  #girlswhopowerlift  #powerliftingwomen  #powerliftinggirls  #power  #strong  #strongerme  #getstrong  #strongnotskinny  #strongereveryday  #liftingheavy  #strength  #strengthtraining  #homegym  #bestgym  🏋🏻‍♀️ #juststrong  #justdoit  #gwpl  #upliftandliftheavy 
Everything natural over here🍒😈
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I love Monday’s, what’s your favorite day of the week?
🤔💡
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Comment below 👇
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#girlsthatsquat #blackfitnessnow #girlswithmuscle #fitthick #naturalhair #afrogirlfitness #ebonyaesthetics #glutesonfire #glutesworkout #ebonyfitness #ebonyfitfreaks #hamstrings #fitfortheculture #gluteday #leggains #glutegains #sundayfunday #builtnotbought #lexxibody
Last week was rest week but this week I'm back at it again! 👊 Started this week with a leg day and increased the weights for each exercise, and I can really feel my legs burning now 😂😍 Have an active week everyone! 💪 #monday #mondaymotivation #gym #workout #workoutdone #legday #bootyday #booty #bootybuilding #bootylicous #lol #weightloss #weightlossjourney #weightlosstransformation #losingweight #fitnessjourney #girlswholift #gains #motivation #quads #hamstrings #nopainnogain #lifestylechange #healthylifestyle #betterversionofme
Last week was rest week but this week I'm back at it again! 👊 Started this week with a leg day and increased the weights for each exercise, and I can really feel my legs burning now 😂😍 Have an active week everyone! 💪 #monday  #mondaymotivation  #gym  #workout  #workoutdone  #legday  #bootyday  #booty  #bootybuilding  #bootylicous  #lol  #weightloss  #weightlossjourney  #weightlosstransformation  #losingweight  #fitnessjourney  #girlswholift  #gains  #motivation  #quads  #hamstrings  #nopainnogain  #lifestylechange  #healthylifestyle  #betterversionofme 
Doing some hamstrings and booty with my Girl @veronica19_31_95 today 🔥🔥🔥
Doing some hamstrings and booty with my Girl @veronica19_31_95 today 🔥🔥🔥
8.17.18 (week 33 - day 229 of 2018) Friday Morning Session. Today I worked on Legs Development. I went heavy on stiff dead and did sets of 5 reps at 315 lbs for the • BARBELL STIFF LEG DEADLIFTS • and following that I did sets of 5 reps of • BARBELL SUMO DEADLIFTS • at 365 lbs. Afterwards I did • SEATED LEG CURLS • Once that was completed I did • LYING LEG CURLS • I ended the session with • MACHINE GLUTE EXTENSIONS • #workout #fitness #gym #quadriceps #core #hamstrings #hypertrophy #workoutmotivation #fitnessmotivation #gymmotivation #glutes
8.17.18 (week 33 - day 229 of 2018) Friday Morning Session. Today I worked on Legs Development. I went heavy on stiff dead and did sets of 5 reps at 315 lbs for the • BARBELL STIFF LEG DEADLIFTS • and following that I did sets of 5 reps of • BARBELL SUMO DEADLIFTS • at 365 lbs. Afterwards I did • SEATED LEG CURLS • Once that was completed I did • LYING LEG CURLS • I ended the session with • MACHINE GLUTE EXTENSIONS • #workout  #fitness  #gym  #quadriceps  #core  #hamstrings  #hypertrophy  #workoutmotivation  #fitnessmotivation  #gymmotivation  #glutes 
Day6️⃣
#PlayfulHeadstands!asana is#Forward Fold🤸🏼‍♂️
💖Playful Hosts:
@jennygbfit(jenny)
@suchitra_rx(Suchitra)
@renny_sito(Renny)
@yogi.hemaxi(Hemaxi)
🎁Amazing Sponsors:
@chandraactivewear
@yobaby_hk
@aquaburns
@flowfactoryco
@supportedsoul
@insideoutsideoutsidein
@3cjewelry
💖Line up poses for Playful Headstands:
Day-1)Lotus Headstand
Day-2)Sidecrow Headstand
Day-3)Grasshopper Headstand
Day-4)Splits Headstand
Day-5)Baby cradle /Flying pigeon Headstand
Day-6)Forward Fold Headstand
Day-7)Angles Headstand
Day-8)Yogi’s choie
#invention#handstand#yoga girl
#yogalove#yogalife#stretching#hamstrings#flexible#yogapracti#yogaeverywhere
#yogamotivation#igyoga#yogachallenge#yogini yogaii
Day6️⃣ #PlayfulHeadstands !asana is#Forward  Fold🤸🏼‍♂️ 💖Playful Hosts: @jennygbfit(jenny) @suchitra_rx(Suchitra) @renny_sito(Renny) @yogi.hemaxi(Hemaxi) 🎁Amazing Sponsors: @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry 💖Line up poses for Playful Headstands: Day-1)Lotus Headstand Day-2)Sidecrow Headstand Day-3)Grasshopper Headstand Day-4)Splits Headstand Day-5)Baby cradle /Flying pigeon Headstand Day-6)Forward Fold Headstand Day-7)Angles Headstand Day-8)Yogi’s choie #invention #handstand #yoga  girl #yogalove #yogalife #stretching #hamstrings #flexible #yogapracti #yogaeverywhere  #yogamotivation #igyoga #yogachallenge #yogini  yogaii
🔹 Trabajo lijero y RPE bajo (7 - 7.5). Aprovechando para trabajar descalzo (mayor estabilidad) mientras no me veían los "disque monitores" que ni eso saben hacer😂.
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🔹SDL = 140kg x5 + música motivadora🎧✔️😠. #deadlift#sumodeadlift#powerlifting#strong#hamstrings#glutes#core#lowerbody#upperbody#pesomuerto
Hamstring curls. Wanted 50kg 10 x 3 but legs were dying so mid way second set I dropped to 40kg. Last set (second video was 40kg for 10 #lyinglegcurl #hamstringcurl #hamstrings #legs #legday #training #workout #exercise #gym #homegym #shedgym #strength #strengthtraining #strengthandconditioning #strengthandconditioningtraining #strongman #strongmantraining #progressiveoverload #progressiveoverloadsandc #natty #natural #drugfree @progressive.overload.sandc
Hamstring curls. Wanted 50kg 10 x 3 but legs were dying so mid way second set I dropped to 40kg. Last set (second video was 40kg for 10 #lyinglegcurl  #hamstringcurl  #hamstrings  #legs  #legday  #training  #workout  #exercise  #gym  #homegym  #shedgym  #strength  #strengthtraining  #strengthandconditioning  #strengthandconditioningtraining  #strongman  #strongmantraining  #progressiveoverload  #progressiveoverloadsandc  #natty  #natural  #drugfree  @progressive.overload.sandc
Monday tip: Try to ignore what everyone else is doing & achieving. You are not in competition with anyone else. Plan to outdo your past, not other people. •
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#happymonday #mondaymotivation #liveyourbestlife #dontwait #goforit #bebetter #betterthanyesterday #fitfam #fitfriends #fitlife #fitnesslife #fitspo #squatspo #momofboys #boymom #fitchick #instagood #fitnessinspiration #gratitude #bostonfitness #capecodfitness #gainz #wbff #divafit #fitmodel #wbffpro #instafit #hamstrings #bestofthebest #teambodystrong
Monday tip: Try to ignore what everyone else is doing & achieving. You are not in competition with anyone else. Plan to outdo your past, not other people. • • • #happymonday  #mondaymotivation  #liveyourbestlife  #dontwait  #goforit  #bebetter  #betterthanyesterday  #fitfam  #fitfriends  #fitlife  #fitnesslife  #fitspo  #squatspo  #momofboys  #boymom  #fitchick  #instagood  #fitnessinspiration  #gratitude  #bostonfitness  #capecodfitness  #gainz  #wbff  #divafit  #fitmodel  #wbffpro  #instafit  #hamstrings  #bestofthebest  #teambodystrong 
Some of the heavier squats from sat.  The first one felt alright but I had to get a second angle to get a sense for the depth on it.  Had a bit of a Ronaldo set up on that last one, prob because I was trying to talk myself into it.  Here’s to starting the week strong and killing this weeks goals. 
#squats #heavy #power #powerlift #fitness #gains #strength #build #bodybuilding #work #consistensy #strong #exercise #legs #quads #hamstrings #parallel #fail
This is absolutely the 1rst rule every1 should know. So stop wasting ur time comparing urself to others, set goals and Smash them all baby!! 💪💪💪💪 #squats #squatorshutthefuckup #workout #fitness #bodybuilding #aesthetics #power #strength #calisthenics #streetworkout #hardwork #crazyworkout #legs #quadriceps #quads #hamstrings #glutes #butts #calves #back #lowerback #shoulders #biceps #triceps #forearm #abs #Vcut
This is absolutely the 1rst rule every1 should know. So stop wasting ur time comparing urself to others, set goals and Smash them all baby!! 💪💪💪💪 #squats  #squatorshutthefuckup  #workout  #fitness  #bodybuilding  #aesthetics  #power  #strength  #calisthenics  #streetworkout  #hardwork  #crazyworkout  #legs  #quadriceps  #quads  #hamstrings  #glutes  #butts  #calves  #back  #lowerback  #shoulders  #biceps  #triceps  #forearm  #abs  #Vcut 
🧘‍♂️Day2️⃣0️⃣of#PrepWithProps with Beautiful host@cyogalife➡️#Straddle#press  in to #Handstand or#AdhoMukhaVrksasana🏁🎤🤸🏼‍♂️
#invention#handstand#yoga girl
#yogalove#yogalife#stretching#hamstrings#flexible#yogapracti#yogaeverywhere
#yogamotivation#igyoga#yogachallenge#yogini yogaii
Working on some recovery techniques today before a game tomorrow night. Using a foam roller to help loosen the muscles in the legs, increasing blood flow and decreasing recovery time. It is important for everyone to incorporate recovery periods in their training programmes as this allows the body to replenish energy stores and repair muscles. #football#footballplayer#soccer#game#match#gametime#recovery#body#muscles#legs#quads#hamstrings#calves#foamrolling#fitness#lifestyle#personaltrainer#coach#educate#belfast#belfastgym#tonebytoanhealthandperformance
Working on some recovery techniques today before a game tomorrow night. Using a foam roller to help loosen the muscles in the legs, increasing blood flow and decreasing recovery time. It is important for everyone to incorporate recovery periods in their training programmes as this allows the body to replenish energy stores and repair muscles. #football #footballplayer #soccer #game #match #gametime #recovery #body #muscles #legs #quads #hamstrings #calves #foamrolling #fitness #lifestyle #personaltrainer #coach #educate #belfast #belfastgym #tonebytoanhealthandperformance 
When you get to see your French class buddy in your home town #HongKong ❤️😝
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.  #gains #fitness #asiangirls #asianfitness #glutes #legs #legday #hk #hkfitness #gym #leggains #workout #squat #squats #squatlegs #hamstrings #quadriceps #calves #outfitoftheday #ootd #allblackoutfit #selfie #asiangirlgains #gains #girlsnight #nightout #asian #asiangirls #oldbuilding #streetshot
Still working on trying to improve my gluteal engagement. Doing some single leg RDLs with reach, to target those glutes and to give my proprioception and balance a little challenge as well. These are also good to reinforce the hip musculature as they help to support and stabilize the knee. #working #on #imbalances
Still working on trying to improve my gluteal engagement. Doing some single leg RDLs with reach, to target those glutes and to give my proprioception and balance a little challenge as well. These are also good to reinforce the hip musculature as they help to support and stabilize the knee. #working  #on  #imbalances 
My hamstrings have been growing !! (Finally) I’m really quad dominate so I have to work on these bad boys overtime 💪💪💕 #fitness #gainz #hamstrings #legs #bodybuilding #muscle #physique #personaltraining #wbff #womenwholift #texasmuscle #eatclean #core #gym #healthylifestyle #chickswholift #glutes #squats #ripped
Feeling like stretching the hammies? Always warm up with #downwarddog #dragonlunge #lizardpose , #pigeonpose before you hit the wall.p.s don't forget to be #kind to yourself.#hamstrings #hamstringstretch #standingsplits
One of my favorites on #legday. 🔹 Bulgarian Split Squats with BB in between legs.

I love to rep it out with this exercise using light weight to focus on that muscle engagement.

Try aiming for 3-5 sets of 15-20 reps, depending on your fitness level. These are no joke! Enjoy 🙏🏽🧘🏽‍♀️
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#workout #exercise #gym #fit #fitness #active #nike #training #body #curves #strong #legs #shape #muscles #athlete #sweat #bodybuilding #glutes #hamstrings #core #neverskiplegday #work #grind #nyc
One of my favorites on #legday . 🔹 Bulgarian Split Squats with BB in between legs. I love to rep it out with this exercise using light weight to focus on that muscle engagement. Try aiming for 3-5 sets of 15-20 reps, depending on your fitness level. These are no joke! Enjoy 🙏🏽🧘🏽‍♀️ - #workout  #exercise  #gym  #fit  #fitness  #active  #nike  #training  #body  #curves  #strong  #legs  #shape  #muscles  #athlete  #sweat  #bodybuilding  #glutes  #hamstrings  #core  #neverskiplegday  #work  #grind  #nyc 
After 1 week off from the gym for a little recovery, it’s feels good to be back!
This girls got goals💯
Killing it on the glutes and back today 💪🏼
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#livingwithkimee❤️ #workout #glutes #hamstrings #gymlife💪 #fitfam #fitness #fitnessaddict #goals💯 #discipline #girlswholift #neverquit #lifestyle #success #motivation #nutrition #muscles #fitlife #gainz #deadlifts
BENCHYY 65X1 (2.5 off PB) and 60x5 REP PB 🐗💁‍♀️😁💪✌️
ALSO 57.5 2x5
Coach by @lyonspowermcr 🦃🦃
BENCHYY 65X1 (2.5 off PB) and 60x5 REP PB 🐗💁‍♀️😁💪✌️ ALSO 57.5 2x5 Coach by @lyonspowermcr 🦃🦃
“Seja à energia que você deseja atrair!”🙏🏻✨
Por hoje treino concluído ✅ 
E você já foi ou vai ? 🤨
“Seja à energia que você deseja atrair!”🙏🏻✨ Por hoje treino concluído ✅ E você já foi ou vai ? 🤨
What is he looking for 😍😂
What is he looking for 😍😂
MANY SQUATS. 110x1 100 2x5 80x8. No near death experiences PB ✌️🐗
Coach by @lyonspowermcr 🦃🦃 #girlswhopowerlift #girlswholift #gwpl #gym #gains #glutes #sbd #squat #squatbenchdeadlift #iifym #nevergiveup #progress #stronggirl #strongwomen #juststrong #bejuststrong #juststrongteam #glutes #powerlifter #powerlifting #hamstrings #quads #girlswithmuscle #gymlife #gymgirl #pb #offseason #technique #monday
Leg and Back Day
#hamstrings #glutes #strongmom
🍃Uplift others
🍃celebrate yours and others’ successes and tiny victories (those count too and lead up to)
🍃be better for yourself as opposed to wanting to be better for or than someone else
🍃learn to step out of your own shoes
🍃and sit on your crotchey from time to time
😁 hashtag throwback
🍃Uplift others 🍃celebrate yours and others’ successes and tiny victories (those count too and lead up to) 🍃be better for yourself as opposed to wanting to be better for or than someone else 🍃learn to step out of your own shoes 🍃and sit on your crotchey from time to time 😁 hashtag throwback