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#hamstrings medias

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Throwback! 3 exercises you can do using the long bar attachment on the cable machine! Don’t have a cable machine or this attachment? You can use a barbell 👊🏼
Throwback! 3 exercises you can do using the long bar attachment on the cable machine! Don’t have a cable machine or this attachment? You can use a barbell 👊🏼
#hamstrings today 💪🏽💪🏽👍🏽 took a full week off of all training except just some light hiking. Wow!! I feel #brandnew ❤️❤️❤️ was so strong!! I let my mind and body rest. No stress in the rest either...remember even the things that are “good” for us can become bondage we are not careful. I have leanerrd Listen to my body... even more so the Holy Spirit... I make plans but allow Him to order my steps. #restisaweapon #jesus #faith
#hamstrings  today 💪🏽💪🏽👍🏽 took a full week off of all training except just some light hiking. Wow!! I feel #brandnew  ❤️❤️❤️ was so strong!! I let my mind and body rest. No stress in the rest either...remember even the things that are “good” for us can become bondage we are not careful. I have leanerrd Listen to my body... even more so the Holy Spirit... I make plans but allow Him to order my steps. #restisaweapon  #jesus  #faith 
Trying to switch up my leg workout today! Lots of quad and ham failures today to maximize on my workout. Still need to cut the fat to show off those leg gains. #pump #pose #flex #neverskiplegday #hamstrings #quadriceps #calves #squats #legpress #legcurls #calfraises
You don't need to be in pain to look after your body. Prevention is better than cure. Do you want more flexibility and better performance? Here's the solution 👇🏼------------------------------------------------------------------------------------------ Great treatment with @ryanoshaughnessy_ . Ryan had no major pain, only tightness and stiffness through his lower back and hamstrings when doing stiff legged deadlifts. This meant he wasn't working through his full range of movement. He's currently in his first serious bodybuilding off season so over time the extra range of movement we created will translate to more gains as well as less chance of injury. In just 45 mins you can see we massively increased both Ryans range and quality of movement. He had never been able to touch his toes in his adult life, by the end of the session his hands were almost flat against the floor.

Book in and give your body the best environment for performance and recovery. You'll see and feel the difference after the first session ------------------------------------------------------------------------------------------ DM or WhatsApp me to book your treatment today #unlockyourpotential. My rate is £65 for 45 mins of high quality, hands on treatment. Don't waste your time or money on people who can't show you real results. I'm based 5 mins walk from East Croydon station. 18 mins (2 stops) from Victoria on the train. There's free parking outside for an hour
You don't need to be in pain to look after your body. Prevention is better than cure. Do you want more flexibility and better performance? Here's the solution 👇🏼------------------------------------------------------------------------------------------ Great treatment with @ryanoshaughnessy_ . Ryan had no major pain, only tightness and stiffness through his lower back and hamstrings when doing stiff legged deadlifts. This meant he wasn't working through his full range of movement. He's currently in his first serious bodybuilding off season so over time the extra range of movement we created will translate to more gains as well as less chance of injury. In just 45 mins you can see we massively increased both Ryans range and quality of movement. He had never been able to touch his toes in his adult life, by the end of the session his hands were almost flat against the floor. Book in and give your body the best environment for performance and recovery. You'll see and feel the difference after the first session ------------------------------------------------------------------------------------------ DM or WhatsApp me to book your treatment today #unlockyourpotential . My rate is £65 for 45 mins of high quality, hands on treatment. Don't waste your time or money on people who can't show you real results. I'm based 5 mins walk from East Croydon station. 18 mins (2 stops) from Victoria on the train. There's free parking outside for an hour
🎉🎉VIERNESITOOO🎊🎊
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💀 Curl Femoral Con Mancuerna💀
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☠️15 libras - 15 reps☠️
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🎵I need to access all areas🎶
🎉🎉VIERNESITOOO🎊🎊 - 💀 Curl Femoral Con Mancuerna💀 - ☠️15 libras - 15 reps☠️ - 🎵I need to access all areas🎶
Hi friends!! It's been an amazing, intense, emotional few weeks. I'm finally back home and trying to jump right into a regular routine again. And that includes planning some new classes and content! 
First up....Stretch Workshop Part 2 ✌
Sunday November 4 @ 10am. Whether you made it to part 1 or not, you're not going to want to miss this! It's going to be juicy....promise!  Hips, hammies, shoulders and all that deep fascial release most of us don't do often enough. All props provided! 😁

Check out the website or DM for details 
innerwarriorfitness.ca
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#stretch #release #restore #stretchworkshop #workshop #innerwarrior #innerwarriorfitness #innerwarrioryoga #hips #hamstrings #shoulders #everythinginbetween #wellness #fitness #movement #mobility
Hi friends!! It's been an amazing, intense, emotional few weeks. I'm finally back home and trying to jump right into a regular routine again. And that includes planning some new classes and content! First up....Stretch Workshop Part 2 ✌ Sunday November 4 @ 10am. Whether you made it to part 1 or not, you're not going to want to miss this! It's going to be juicy....promise! Hips, hammies, shoulders and all that deep fascial release most of us don't do often enough. All props provided! 😁 Check out the website or DM for details innerwarriorfitness.ca . . . #stretch  #release  #restore  #stretchworkshop  #workshop  #innerwarrior  #innerwarriorfitness  #innerwarrioryoga  #hips  #hamstrings  #shoulders  #everythinginbetween  #wellness  #fitness  #movement  #mobility 
Nie ma to jak regres na nogach połączony z treningiem cardio!!! 😍😄🏋️🤸💥 #squats #legs #hamstrings #quads #calves #gym #hardwork #work #workout #bodybuilding #body #fitboy #fitness #fitnesslife #instafit #strength #passion #motivation #progress #muscle
Hey Warriors! It's been a while....but I'm back and jumping right in to planning some awesome content for you! 👊👊😀
First up....Stretch Workshop Part 2 ✌
Sunday November 4 @ 10am. Whether you made it to part 1 or not, you're not going to want to miss this! It's going to be juicy....promise!  Hips, hammies, shoulders and all that deep fascial release most of us don't do often enough. All props provided! 😁

Check out the website or DM for details 
innerwarriorfitness.ca
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#stretch #release #restore #stretchworkshop #workshop #innerwarrior #innerwarriorfitness #innerwarrioryoga #hips #hamstrings #shoulders #everythinginbetween #wellness #fitness #movement #mobility
Hey Warriors! It's been a while....but I'm back and jumping right in to planning some awesome content for you! 👊👊😀 First up....Stretch Workshop Part 2 ✌ Sunday November 4 @ 10am. Whether you made it to part 1 or not, you're not going to want to miss this! It's going to be juicy....promise! Hips, hammies, shoulders and all that deep fascial release most of us don't do often enough. All props provided! 😁 Check out the website or DM for details innerwarriorfitness.ca . . . #stretch  #release  #restore  #stretchworkshop  #workshop  #innerwarrior  #innerwarriorfitness  #innerwarrioryoga  #hips  #hamstrings  #shoulders  #everythinginbetween  #wellness  #fitness  #movement  #mobility 
🏋️‍♀️ first session back after 15 days of zero weightlifting but living my best life 🇿🇦 I feel loads better physically and mentally and it's only having been away that I've realised I was in a robotic state with regards to training • tonight I did lower body excluding squats so focussing that little bit more on the movements I did do and man, it was tough but for the right reasons! Certain muscles I didn't feel working before but should have been - I certainly felt tonight. That mind to muscle connection is improving constantly with me now that I've dropped the ego and that physical rest was clearly needed for my body to operate properly 💯 I've a good feeling about training going forward, I just have to make sure I enjoy every session ❤ hammies still present tho 👀
🏋️‍♀️ first session back after 15 days of zero weightlifting but living my best life 🇿🇦 I feel loads better physically and mentally and it's only having been away that I've realised I was in a robotic state with regards to training • tonight I did lower body excluding squats so focussing that little bit more on the movements I did do and man, it was tough but for the right reasons! Certain muscles I didn't feel working before but should have been - I certainly felt tonight. That mind to muscle connection is improving constantly with me now that I've dropped the ego and that physical rest was clearly needed for my body to operate properly 💯 I've a good feeling about training going forward, I just have to make sure I enjoy every session ❤ hammies still present tho 👀
ITS OFFICIAL... THIS GIRL IS ON IT! 💪🏽😆 45kg squats easy peasy.... and no wonder. This is her third weights session of the week.... spreading them with rest days so she gets decent muscle recovery. Watch this space because we are going to go heavier soon... @efernandez_weightloss she’s coming for you! 🏋🏻‍♀️ #healthycompetition #friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama #squat #motivation #hacksquats #femalefitness #pistolsquats #hamstrings #bodypositive #mumandbabyexercise #stressrelief #squats #womenwholift #gyminspiration #strongwomen #wonderwoman #ladieswholift #womensupportingwomen #fit #girlgang #strengthtraining #exercise #active #qotd #exercisemotivation #trainingwithfriends #personaltraining #strongwomen
ITS OFFICIAL... THIS GIRL IS ON IT! 💪🏽😆 45kg squats easy peasy.... and no wonder. This is her third weights session of the week.... spreading them with rest days so she gets decent muscle recovery. Watch this space because we are going to go heavier soon... @efernandez_weightloss she’s coming for you! 🏋🏻‍♀️ #healthycompetition  #friends  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama  #squat  #motivation  #hacksquats  #femalefitness  #pistolsquats  #hamstrings  #bodypositive  #mumandbabyexercise  #stressrelief  #squats  #womenwholift  #gyminspiration  #strongwomen  #wonderwoman  #ladieswholift  #womensupportingwomen  #fit  #girlgang  #strengthtraining  #exercise  #active  #qotd  #exercisemotivation  #trainingwithfriends  #personaltraining  #strongwomen 
185 sets of 5.  Lots of little things to fix here (setup speed/deliberateness, back angle at the bottom, bar path on the return/top). It’s good though.  Squat day #5. 🏋🏻‍♀️🧘🏼‍♀️
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#squats #depthobsessed #lifting #training #legs #leggings #barbell #quads #deficit #powerlifting #asstograss #frontsquat #backsquat #lowbarsquat #calves #hamstrings #backproblems #quads #squatbooty🍑 #squateveryday
Rather than heavy sets today, I focused on control and stability. Hammy day felt great!! #hamstrings #hamstringday #girlswholift #weightlifting #kohlikonditioning #strongaf #muscles #deadlifts #dumbbelldeads #goodmornings #glutes #gluteday
Hit a good leg session this afternoon 😍 defiantly my most enjoyable training day... so fun I get legs in twice a week, one with backs squats and one with front squats 👌🏽
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Front Squat. 3x5 1x8
Back Squat. 2x6
Reverse Lunges. 3x16 Forward Lunges. 3x16 
Straight Leg Deadlifts. 2x8 1x10 
Prone Hamstring Curl SS Leg Extension 5x8
Calf Raises 2x30 2x20 1x10/10
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Use my code “JFOCUS” for 30% off @myproteinuk 🙏🏽
1-2-1 Personal Training Enquirers DM/Email @ alexsmithpt@live.co.uk -
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@justfocu3
 #bootyworkout #leanmuscle #cardio #shredded #gymlife #fitspiration #london #londoner #selfie #hamstrings #fitnessaddict #aesthetics #getfit #myprotein #FitFam #Personaltrainer #Fitness #lunges #liftingweights #abs #quads #bodybuilding #tattoos #personaltraining #legday #squats #legworkout
Hit a good leg session this afternoon 😍 defiantly my most enjoyable training day... so fun I get legs in twice a week, one with backs squats and one with front squats 👌🏽 - Front Squat. 3x5 1x8 Back Squat. 2x6 Reverse Lunges. 3x16 Forward Lunges. 3x16 Straight Leg Deadlifts. 2x8 1x10 Prone Hamstring Curl SS Leg Extension 5x8 Calf Raises 2x30 2x20 1x10/10 - - - - Use my code “JFOCUS” for 30% off @myproteinuk 🙏🏽 1-2-1 Personal Training Enquirers DM/Email @ alexsmithpt@live.co.uk - - - - - @justfocu3 #bootyworkout  #leanmuscle  #cardio  #shredded  #gymlife  #fitspiration  #london  #londoner  #selfie  #hamstrings  #fitnessaddict  #aesthetics  #getfit  #myprotein  #FitFam  #Personaltrainer  #Fitness  #lunges  #liftingweights  #abs  #quads  #bodybuilding  #tattoos  #personaltraining  #legday  #squats  #legworkout 
The hamstring is a group of three muscles that run up the back of your thigh. Sports that involve a lot of sprinting or stop-and-start movement, like soccer and tennis, may cause tightness in your hamstrings. So can activities like dancing and running.

Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a doctor before attempting to treat your injury at home.

There are a number of exercises and stretches that you can do to help keep your hamstrings loose. It’s a good idea to warm up your muscles before stretching. Try taking a walk or doing some other activity so your muscles are warm.

Never stretch while you’re in pain or try to force a stretch. Breathe normally while doing stretching exercises. Try to incorporate hamstring stretches into your routine at least two or three days each week.

#gym #fitness #stretch #hamstrings #muscle #fit #strong #bodybuilder
The hamstring is a group of three muscles that run up the back of your thigh. Sports that involve a lot of sprinting or stop-and-start movement, like soccer and tennis, may cause tightness in your hamstrings. So can activities like dancing and running. Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a doctor before attempting to treat your injury at home. There are a number of exercises and stretches that you can do to help keep your hamstrings loose. It’s a good idea to warm up your muscles before stretching. Try taking a walk or doing some other activity so your muscles are warm. Never stretch while you’re in pain or try to force a stretch. Breathe normally while doing stretching exercises. Try to incorporate hamstring stretches into your routine at least two or three days each week. #gym  #fitness  #stretch  #hamstrings  #muscle  #fit  #strong  #bodybuilder 
Stability Ball Hamstring Curls with Hips Extended work a lot more than your hamstrings (your calves & core will get a workout too)! They're also more challenging than they appear 😀
Start with both feet on the ball. Raise your butt / extend your hips. Bring the ball toward your butt, keeping your butt high / hips extended. Go for 15 reps. 
For a greater challenge, do it with one foot on the ball & the other one raised 💪
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#fitover40 #personaltrainer 
#bodyweighttraining #homeworkout #fitness #stabilityball #hamstrings #core #exercise #workout #bettereveryday #lifecoach #lifecoachforwomen #strongwoman #cutepuppy #crazypuppy
Stability Ball Hamstring Curls with Hips Extended work a lot more than your hamstrings (your calves & core will get a workout too)! They're also more challenging than they appear 😀 Start with both feet on the ball. Raise your butt / extend your hips. Bring the ball toward your butt, keeping your butt high / hips extended. Go for 15 reps. For a greater challenge, do it with one foot on the ball & the other one raised 💪 . . . . #fitover40  #personaltrainer  #bodyweighttraining  #homeworkout  #fitness  #stabilityball  #hamstrings  #core  #exercise  #workout  #bettereveryday  #lifecoach  #lifecoachforwomen  #strongwoman  #cutepuppy  #crazypuppy 
Everyday is just another day to get better 😈
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Session:
1️⃣ BUSO ball / band work
- Lateral lunge with press 2 x10
- lunge to deltoid raise 2 x 10
2️⃣ Sled
- Bounding x2
- High knees x2
- Slow back peddle x 2
- Sprints x4
3️⃣ Treadmill - 10 min sprint intervals 
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#liftabetterlife #godfirst
#legday #sledpushes 
#grinddontstop #fitness
#gym #cfl #nfl #gfl
#quads #hamstrings 
#motivation #fitbeast
#fitmodels #muscle 
#cardio #freeagent 
#germany #combine 
#igers #fitspiration 
#gymmotivation #teamphysiq 
#physiqapparel #physiqapparel 
#heraxhero #bodybuilding 
#naturalathlete #supplementfree
Everyday is just another day to get better 😈 _ Session: 1️⃣ BUSO ball / band work - Lateral lunge with press 2 x10 - lunge to deltoid raise 2 x 10 2️⃣ Sled - Bounding x2 - High knees x2 - Slow back peddle x 2 - Sprints x4 3️⃣ Treadmill - 10 min sprint intervals _ • • • • • • • • • • ______________________________________ #liftabetterlife  #godfirst  #legday  #sledpushes  #grinddontstop  #fitness  #gym  #cfl  #nfl  #gfl  #quads  #hamstrings  #motivation  #fitbeast  #fitmodels  #muscle  #cardio  #freeagent  #germany  #combine  #igers  #fitspiration  #gymmotivation  #teamphysiq  #physiqapparel  #physiqapparel  #heraxhero  #bodybuilding  #naturalathlete  #supplementfree 
When your friends produce cute kids, you dress them in NaccGear💁🏻‍♀️. #nina
When your friends produce cute kids, you dress them in NaccGear💁🏻‍♀️. #nina 
Did he do it well, comment below .tutorial 👈👈
Dm for photo credit, it is your right.
For more amazing tutorials.👇🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
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📸 @muscle.tutorial
#gettinginshape #ukfitfam #amrap #strenght #figurecompetitor #trainhardorgohome #dietcepat #hamstrings #fitmodels #doyouevenliftbro #fitfamnl #allkindsofgains #workoutdone #revistacf #healthyrecipe #bicep #aestheticshot #healthiestmealoftheday #olylifting #bodyslimherbalmurah #healthymind #competitor
Did he do it well, comment below .tutorial 👈👈 Dm for photo credit, it is your right. For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . . 📸 @muscle.tutorial #gettinginshape  #ukfitfam  #amrap  #strenght  #figurecompetitor  #trainhardorgohome  #dietcepat  #hamstrings  #fitmodels  #doyouevenliftbro  #fitfamnl  #allkindsofgains  #workoutdone  #revistacf  #healthyrecipe  #bicep  #aestheticshot  #healthiestmealoftheday  #olylifting  #bodyslimherbalmurah  #healthymind  #competitor 
I was 1500m running champion three years running at school. I had a BMI of 15 and was Bulimic  for 8 years. 
I am now well on my way to having a 🔥🍑 thanks to @lifestyletdave... see his post for diet specifics and getting your training right for YOU 😈💪 Ladies, carbs are your FRIEND when building muscle 💚 #glutes #fitness #workout #gym #girlswholift #fitfam #fitnessmotivation #fit #squats #motivation #bodybuilding #legday #fitspo #fitnessmodel #legs #booty #abs #quads #gymmotivation #gymlife #exercise #gains #muscle #training #fitnessgirl #healthy #hamstrings #progress #personaltrainer #bhfyp
I was 1500m running champion three years running at school. I had a BMI of 15 and was Bulimic for 8 years. I am now well on my way to having a 🔥🍑 thanks to @lifestyletdave... see his post for diet specifics and getting your training right for YOU 😈💪 Ladies, carbs are your FRIEND when building muscle 💚 #glutes  #fitness  #workout  #gym  #girlswholift  #fitfam  #fitnessmotivation  #fit  #squats  #motivation  #bodybuilding  #legday  #fitspo  #fitnessmodel  #legs  #booty  #abs  #quads  #gymmotivation  #gymlife  #exercise  #gains  #muscle  #training  #fitnessgirl  #healthy  #hamstrings  #progress  #personaltrainer  #bhfyp 
I had to do a 20 mins workout today... I wish I was him 😂

Dominicans 🇩🇴 Noistranieri 
Expats 
Foreigners .
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#fitfam #fitspo #motivation #trainhard #shredded #youcandoit #xuperdrauf #girlswholift #nopainnogain #fitspiration #pushpullgrind #legsfordays #fitx #fitness #fitnessmotivation  #striveforgreatness #only #hamstrings #training #train #diät #mcfit #squats #video #fitstagram #glutes #proudtobemcfit #igersgermany #benchpress #deadlift
I had to do a 20 mins workout today... I wish I was him 😂 Dominicans 🇩🇴 Noistranieri Expats Foreigners . . . . . . . . . #fitfam  #fitspo  #motivation  #trainhard  #shredded  #youcandoit  #xuperdrauf  #girlswholift  #nopainnogain  #fitspiration  #pushpullgrind  #legsfordays  #fitx  #fitness  #fitnessmotivation   #striveforgreatness  #only  #hamstrings  #training  #train  #diät  #mcfit  #squats  #video  #fitstagram  #glutes  #proudtobemcfit  #igersgermany  #benchpress  #deadlift 
GLUTES ON 🔥🔥🔥🔥🔥
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One of my hardest glute exercises so I rarely remember to do it 🙄🙄 but it activates those 🍑🍑
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TEAM WORK MAKES THE DREAM WORK... @hafymo @girlyessentialsshop
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#sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
GLUTES ON 🔥🔥🔥🔥🔥 -- One of my hardest glute exercises so I rarely remember to do it 🙄🙄 but it activates those 🍑🍑 -- TEAM WORK MAKES THE DREAM WORK... @hafymo @girlyessentialsshop -- #sittingisthenewsmoking  #glutes  #back  #protein  #hamstrings  #corporatewellness  #weights  #lifestyle  #summer  #train  #weightloss  #metabolism  #zumba  #getfit  #strongbyzumba  #pushup  #girlpower  #fitspo  #fitness  #bodygoals  #thickthighssavelives  #core  #abs  #cnnafricanstartup  #tricepdips  #deadlifts  #gluteactivationexercises  #lungesquatcombo 
I know my technique is terrible at the moment, but I am working on it. Anyway, I am super proud of myself, because after only 2 months of an occasional practice I was able to clean my BW. ⠀
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Do you like olympic weightlifting? ⠀
Feel free to comment 😙⠀
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#fitness #workout #fit #legday #gym #motivation #glutes #muscle #girlswholift #gymlife #bodybuilding #exercise #instafit #strength #training #fitnessmodel #girlswithmuscle #hamstrings #thewonderjane #functionaltraining #functionalbodybuilding #crossfit #crossfitgirls #functionalfitness #fitnessmodel #cleanandjerk #snatch #olympicweightlifting #crossfitlife #crossfitlife ⠀
I know my technique is terrible at the moment, but I am working on it. Anyway, I am super proud of myself, because after only 2 months of an occasional practice I was able to clean my BW. ⠀ ⠀ Do you like olympic weightlifting? ⠀ Feel free to comment 😙⠀ .⠀ .⠀ .⠀ #fitness  #workout  #fit  #legday  #gym  #motivation  #glutes  #muscle  #girlswholift  #gymlife  #bodybuilding  #exercise  #instafit  #strength  #training  #fitnessmodel  #girlswithmuscle  #hamstrings  #thewonderjane  #functionaltraining  #functionalbodybuilding  #crossfit  #crossfitgirls  #functionalfitness  #fitnessmodel  #cleanandjerk  #snatch  #olympicweightlifting  #crossfitlife  #crossfitlife  ⠀
MORNING STRETCH FOR YALL!⚡️Repost from @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️
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This is a great stretch to implement post workout, in the morning once you get out of bed, and to add in your daily stretching practice!👍🏼
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Work at your range of motion where you can keep legs as straight as possible, and where there is no pain. From 1-10 you want to be at a 6 or 7.
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The stretch is great for the posterior chain, your hammies, calves, low back, spine health, and improved blood circulation to areas that are dormant during a 9-5.👌🏼
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Hold it anywhere from 30-45 seconds, and do it a few times to see if your range of motion has improved.
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Practicing a hip hinge is crucial for lower body development, prehab/injury prevention, and improving power output in sport. Try to do this with a flat back and see how far your range is!🤔
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Tag a friend who needs to see this and let me know what you think in the comments below?!🙋🏻‍♂️
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Caption by: @alexrichardson.fit .
Content by: @holisticali #didyouknow #stretch #stretching #flexibility #flexibilitytraining #hamstrings #calves #lowerbackpain #yoga #yogaposes #yogabody #yogafit #yogatherapy #yogaforall #rangeofmotion #yogainspiration #yogaeveryday #yogafitness #yogagoals #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #onlinefitnesscoach #mobility #yogafam #yogaanywhere #yogavibes
MORNING STRETCH FOR YALL!⚡️Repost from @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️ . This is a great stretch to implement post workout, in the morning once you get out of bed, and to add in your daily stretching practice!👍🏼 . Work at your range of motion where you can keep legs as straight as possible, and where there is no pain. From 1-10 you want to be at a 6 or 7. . The stretch is great for the posterior chain, your hammies, calves, low back, spine health, and improved blood circulation to areas that are dormant during a 9-5.👌🏼 . Hold it anywhere from 30-45 seconds, and do it a few times to see if your range of motion has improved. . Practicing a hip hinge is crucial for lower body development, prehab/injury prevention, and improving power output in sport. Try to do this with a flat back and see how far your range is!🤔 . Tag a friend who needs to see this and let me know what you think in the comments below?!🙋🏻‍♂️ . Caption by: @alexrichardson.fit . Content by: @holisticali #didyouknow  #stretch  #stretching  #flexibility  #flexibilitytraining  #hamstrings  #calves  #lowerbackpain  #yoga  #yogaposes  #yogabody  #yogafit  #yogatherapy  #yogaforall  #rangeofmotion  #yogainspiration  #yogaeveryday  #yogafitness  #yogagoals  #richardsonfit  #richardsonfitness  #onlinecoach  #onlinecoaching  #onlinefitnesscoach  #mobility  #yogafam  #yogaanywhere  #yogavibes 
I couldn’t agree more!!! #Repost @brandon_ortiz3 with @get_repost
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Great rising kings and queens! 🌞 Remember health is wealth, and without it all the wealth, homes owned, cars, etc. nothing. I hear people say “it’s too expensive to eat healthy” ALLLLL the time, but I see those same people in club popping bottles and tricking on strippers like it’s nothing. Take control of your health before it’s too late❗️❗️❗️ 💪🏾🙏🏿👊🏾 @doctormariel @doc_ucu @jangafit @mryoucan2 @physiquefreakzfitness

#mucusfree #alkaline #motivation #athlete #functionaltraining #personaltrainer #workout #athletic #fitness #fitnessmotivation #workoutmotivation #gymmotivation #HIIT #fitnessmodel #runner #basketball #hamstrings #core #glutes #abs #sixpack #mobility #stablity #strong #jump #run #soccer #football #baseball
I couldn’t agree more!!! #Repost  @brandon_ortiz3 with @get_repost ・・・ Great rising kings and queens! 🌞 Remember health is wealth, and without it all the wealth, homes owned, cars, etc. nothing. I hear people say “it’s too expensive to eat healthy” ALLLLL the time, but I see those same people in club popping bottles and tricking on strippers like it’s nothing. Take control of your health before it’s too late❗️❗️❗️ 💪🏾🙏🏿👊🏾 @doctormariel @doc_ucu @jangafit @mryoucan2 @physiquefreakzfitness #mucusfree  #alkaline  #motivation  #athlete  #functionaltraining  #personaltrainer  #workout  #athletic  #fitness  #fitnessmotivation  #workoutmotivation  #gymmotivation  #HIIT  #fitnessmodel  #runner  #basketball  #hamstrings  #core  #glutes  #abs  #sixpack  #mobility  #stablity  #strong  #jump  #run  #soccer  #football  #baseball 
Heeeelllooooo! and goodbye from my hamstrings and glutes 🤭 This AM’s workout was rooooough though. The gym was pretty full but managed a good 40-minute, high-intensity workout! might take tomorrow off because i’m curious to see if more rest days will help my progress.
The full workout is below, give it a shot and let me know how dead you are 🥴

4x20 goodmornings
4x8/side hip thrusts
3 rounds: 15, 12, 10, 8 hip thrusts (wide, narrow, toes out stances, hold for as long as possible on last rep)
3x12/side alternating curtsy lunges
4x15 goblet squats
3x10 RDL
2x8/side single leg RDL (other leg resting on bench)
3x15 light, slow hamstring curls

Happy 🍟day!
(DISCLAIMER: all exercises sped up. App is SpeedPro)
Heeeelllooooo! and goodbye from my hamstrings and glutes 🤭 This AM’s workout was rooooough though. The gym was pretty full but managed a good 40-minute, high-intensity workout! might take tomorrow off because i’m curious to see if more rest days will help my progress. The full workout is below, give it a shot and let me know how dead you are 🥴 4x20 goodmornings 4x8/side hip thrusts 3 rounds: 15, 12, 10, 8 hip thrusts (wide, narrow, toes out stances, hold for as long as possible on last rep) 3x12/side alternating curtsy lunges 4x15 goblet squats 3x10 RDL 2x8/side single leg RDL (other leg resting on bench) 3x15 light, slow hamstring curls Happy 🍟day! (DISCLAIMER: all exercises sped up. App is SpeedPro)
💥WHY YOU HAVE "TIGHT" HAMSTRINGS💥
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🦄The thing about tight hamstrings is, many times, they aren't really tight.
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☕️Even if they FEEL tight, they're often being over stretched because you're standing like Kim K (pelvis tilting forward, low back arched, butt sticking out) which tugs on your hamstrings and stretches them further. This is one reason why people *think* they have tight hamstrings - because they feel tight, even though they're actually over stretched.
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🦄In this case, the "fix" is not to stretch your hamstrings. That makes it worse. Instead, you want to focus on strengthening your abs and glutes because weakness in these two muscle groups (coupled with tight hip flexors) cause this whole mess of muggles to happen in the first place.
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☕️There are many hundreds of spells and charms and exercises to strengthen your abs and glutes. The simplest and, arguably most effective, being planks and glute bridges. Do these daily (twice daily, if you can) for 1-3 sets of 15-30sec planks and 8-12 glute bridges. As you get stronger, progress to more challenging variations of each (single leg planks, single leg glute bridges, etc).
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🦄Important to note, this does not apply to everyone. Some people really do have "tight" hamstrings. Many men, for example, just have terrible mobility and would do well to stretch their hamstrings daily. But many athletes and women fall into this "Kim K Posture" (Anterior Pelvic Tilt) and relentlessly try to stretch their hamstrings but never make much headway and this is exactly why --> their hamstrings aren't tight, they're actually over stretched.
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🙏❤ I know I said it yesterday but, if you missed it, I’m posting *a lot* on my YouTube channel and it would mean so much to me if you followed me there and turned on the notifications (link in bio). I’ll be giving free T-shirt’s/tank tops/etc to people who subscribe and comment on vids but, either way, I’m putting a ton of effort into my content there and I really think you’ll like it. I hope you will. If you don’t, unsubscribe and call me a muggle. I won’t be offended.
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❤️Love you :)
💥WHY YOU HAVE "TIGHT" HAMSTRINGS💥 - 🦄The thing about tight hamstrings is, many times, they aren't really tight. - ☕️Even if they FEEL tight, they're often being over stretched because you're standing like Kim K (pelvis tilting forward, low back arched, butt sticking out) which tugs on your hamstrings and stretches them further. This is one reason why people *think* they have tight hamstrings - because they feel tight, even though they're actually over stretched. - 🦄In this case, the "fix" is not to stretch your hamstrings. That makes it worse. Instead, you want to focus on strengthening your abs and glutes because weakness in these two muscle groups (coupled with tight hip flexors) cause this whole mess of muggles to happen in the first place. - ☕️There are many hundreds of spells and charms and exercises to strengthen your abs and glutes. The simplest and, arguably most effective, being planks and glute bridges. Do these daily (twice daily, if you can) for 1-3 sets of 15-30sec planks and 8-12 glute bridges. As you get stronger, progress to more challenging variations of each (single leg planks, single leg glute bridges, etc). - 🦄Important to note, this does not apply to everyone. Some people really do have "tight" hamstrings. Many men, for example, just have terrible mobility and would do well to stretch their hamstrings daily. But many athletes and women fall into this "Kim K Posture" (Anterior Pelvic Tilt) and relentlessly try to stretch their hamstrings but never make much headway and this is exactly why --> their hamstrings aren't tight, they're actually over stretched. - 🙏❤ I know I said it yesterday but, if you missed it, I’m posting *a lot* on my YouTube channel and it would mean so much to me if you followed me there and turned on the notifications (link in bio). I’ll be giving free T-shirt’s/tank tops/etc to people who subscribe and comment on vids but, either way, I’m putting a ton of effort into my content there and I really think you’ll like it. I hope you will. If you don’t, unsubscribe and call me a muggle. I won’t be offended. - ❤️Love you :)
#Legday = DEAD Added some core and battle ropes at the end was the finisher. I’m ready for a nap 😴 😬 #imnotdoneyet #hotmombodinprogress #fitness #ironcladgym #inspiration #health #quads #hamstrings #glutes #calves #core #cardio #battleropes #fitspo @ironclad_gym
I’m the hip extension queen 👸🏼
My logic for getting a hip thrust PB of 222.5kg (counting 4 of those reps) when a little poorly is that it’s a fatigue that I’m used to 🤷🏼‍♀️🙆🏼‍♀️ I HATE REST. #coldbegone #justatickle #hipthrust #strongwomen #glutes #hamstrings #power #beefcake #grunty #hipextensionqueen #booty
Rdls 🔥 to isolate those hamstrings. I did these as part of my heavy pull session 4 sets of 8 at 40kg 
Iv realisesd today Iv hit a wall in training with heavy weights and really need someone to work me harder, I’m sitting in my comfort zone at the moment 🙄 who wants the challenge the challenge 😂
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#weightlifer #pullsession #rdl #rdls #deadlifts #hamstrings #heavyweights #strong #weightlifting #fitness #active #heavyliftsesaion #gymrat #mylittlegym #strong #mumsthatlift #mumsofinsta #fitmums #comfortzone #progressnotperfection #challenge #knowyourself #beyou #strongwomen #strivingformore
Rdls 🔥 to isolate those hamstrings. I did these as part of my heavy pull session 4 sets of 8 at 40kg Iv realisesd today Iv hit a wall in training with heavy weights and really need someone to work me harder, I’m sitting in my comfort zone at the moment 🙄 who wants the challenge the challenge 😂 . . . . . #weightlifer  #pullsession  #rdl  #rdls  #deadlifts  #hamstrings  #heavyweights  #strong  #weightlifting  #fitness  #active  #heavyliftsesaion  #gymrat  #mylittlegym  #strong  #mumsthatlift  #mumsofinsta  #fitmums  #comfortzone  #progressnotperfection  #challenge  #knowyourself  #beyou  #strongwomen  #strivingformore 
It's the @drkingsleypt take on the Monkey Bars of Death, an M|WOD classic.⠀
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Bet your hammies feel that just watching, right? ⠀
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#mobilitywod #kingsley #hamstrings #hamstring #stretch #motion #mobility #suppleleopard
Brutal day. The set up... 40 reps sumo deadlift, using your 10-15 rep weight. Get as many as you can and every time you stop you have to do 15 leg lift with hip thrust and 5 eccentric dragon flags before you continue your deadlift count. This was my speed deadlift day and 315# felt about right. @innovative_healthfit #liftheavyshit #lifting #brutal #circuittraining #training #speed #powerlifting #coreworkout #friday #morningworkout #strengthtraining #endurance #absworkout #quads #glutes #hamstrings #gymlife #personaltrainer #itsnotcrossfit #iamnobull #personaltrainer
Brutal day. The set up... 40 reps sumo deadlift, using your 10-15 rep weight. Get as many as you can and every time you stop you have to do 15 leg lift with hip thrust and 5 eccentric dragon flags before you continue your deadlift count. This was my speed deadlift day and 315# felt about right. @innovative_healthfit #liftheavyshit  #lifting  #brutal  #circuittraining  #training  #speed  #powerlifting  #coreworkout  #friday  #morningworkout  #strengthtraining  #endurance  #absworkout  #quads  #glutes  #hamstrings  #gymlife  #personaltrainer  #itsnotcrossfit  #iamnobull  #personaltrainer 
Can we get amen, thank you God, for giving us the squats! I love leg day! Just another day to separate yourself from everyone else in the gym and in life! #squats #legday #squattillyoudrop #quads #hamstringworkout #hamstrings #glutes #gluteworkout #goku #supersaiyan #ultrainstinct #bodybuilding #bodybuilder #striveforgreatness #thankgod
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
Happy Flex Friday, 
Late  start for today ,
 30 Day Raw detox Swazette Carlos
Check it out,  don't give up because you don't have everything today, just pick it up tomorrow, or the next day. Use what you have to follow this awesome program. Just for today, one day at a time☝☝☝☝. God gets all the glory 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 Happy Flex Friday, Late start for today , 30 Day Raw detox Swazette Carlos Check it out, don't give up because you don't have everything today, just pick it up tomorrow, or the next day. Use what you have to follow this awesome program. Just for today, one day at a time☝☝☝☝. God gets all the glory @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
@its.nokblok Look at my work of art... I only draw with sharp pencils.

#fitness
#gym
#healthylifestyle
#vitamins
#supplements
#proteins
#fatburner
#cardioworkout
#weightlifting
#workout
#supergreens
#gainz
#quality
#chest
#biceps
#quads
#hamstrings 
#triceps
#back
#neck
#traps
#calfs
#abs
#motivation
#slimdown
#curacao🇨🇼
#bonaire
#aruba🇦🇼
#caribbean
#amsterdam🇳🇱
@rms193 Sharpen The Saw!!! 🔑.
•Sharpening the saw is about renewing yourself. -Physically, mentally, spiritually and emotionally.
-The balancing and renewal of your recourses, energy and health to create a sustainable long-term effective lifestyle.
•This is constant improvement of one’s self in order to be a better human being and to sharpen one’s skills in order to achieve better results.
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• I take care of my body by eating right, exercising and getting sleep.
• I learn in lots of ways and lots of places, not just at school.
• I spend time with family and friends.
• I take time to find meaningful ways to help people. • I balance all parts of myself above (body, brain, heart & soul). #fitness
#gym
#healthylifestyle
#vitamins
#supplements
#proteins
#fatburner
#cardioworkout
#weightlifting
#workout
#gainz
#quality
#chest
#biceps
#quads
#hamstrings 
#triceps
#back
#neck
#traps
#calfs
#abs
#motivation
#slimdown
#curacao🇨🇼
#bonaire
#aruba🇦🇼
#caribbean
#amsterdam🇳🇱
@rms193 Sharpen The Saw!!! 🔑. •Sharpening the saw is about renewing yourself. -Physically, mentally, spiritually and emotionally. -The balancing and renewal of your recourses, energy and health to create a sustainable long-term effective lifestyle. •This is constant improvement of one’s self in order to be a better human being and to sharpen one’s skills in order to achieve better results. . • I take care of my body by eating right, exercising and getting sleep. • I learn in lots of ways and lots of places, not just at school. • I spend time with family and friends. • I take time to find meaningful ways to help people. • I balance all parts of myself above (body, brain, heart & soul). #fitness  #gym  #healthylifestyle  #vitamins  #supplements  #proteins  #fatburner  #cardioworkout  #weightlifting  #workout  #gainz  #quality  #chest  #biceps  #quads  #hamstrings  #triceps  #back  #neck  #traps  #calfs  #abs  #motivation  #slimdown  #curacao 🇨🇼 #bonaire  #aruba 🇦🇼 #caribbean  #amsterdam 🇳🇱
❗️❗️ Hamstrings ❗️❗️
• Just a few advanced exercises to try out to strengthen your hamstrings💪🏻
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1.) TRX one leg raises - 10 reps
2.) Swiss ball curls - 10 reps
3.) Swiss ball one leg curls - 10 reps
4.) Cable laid down curls - 10 reps
x3 rounds

#fitness #hamstrings #strengthtraining #workout #trx #swissball #cableworkout #gym
@darrendelaney89 @claire_ocon 
Fierce concentration here or is it a daze....😂 hard to know who's more focused 🤔😉
working on #glutes and #hamstrings #ptclients #personaltrainingpackages #tralee #trainersandclients #motivated #workoutmotivation #privatestudio
Lower body burnout today!! Glutes, quads, and hamstrings in full effect! Thank God it’s Leg day!! 💪🏾🔥💪🏾🔥#tonedwithtone #legday #glutes #quads #hamstrings #squats #allabouthealth #physique #conditioning #resistancebands #lift #gainz
Need to work on glute activation and depth but here’s 140kg for 5 reps after about 5 sets 💪🏼 📷 - @jacob.barrett.528 🏋🏽‍♂️ - @shano_parker  #easybusiness #bodybuilding #bodybuildinglifestyle #squats #quads #glutes #hamstrings #fitness #fit #gym #legworkout #legday #legs #bodybuildingmotivation #inspiration
Day 19 - LEG DAY!!! Actually a double leg day... my body is definitely looking forward to rest day 🙈 Send help! 😝
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61 days left 🤣
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#fitness #fit #fitnessmotivation #workout #workhard #diet #fitnessjourney #glutes #quads #quadsworkout #hamstrings #bootybootybooty #bootyworkout #muscle #girlsthatlift #girl #blonde #nike #sweatybetty #messyhair #tired #struggle
Weekend motivation‼️: Replace excuses with effort. Replace laziness with determination & everything else will fall into place.
Coached by the master himself @vic_alley_gts 💯  #friday #legs #hamstrings #quads #workout #progress #muscle #glutes #flex #fit #fitness #fitfam #fitspo #humpsday #fitnessmotivation #gym #gymlife #gymflow #bodybuilding #fitnessmodel #photooftheday #healthy #prep #diet #toned #goals #gains #fitgirl #diet #girlswithmuscle #girlswholift
Weekend motivation‼️: Replace excuses with effort. Replace laziness with determination & everything else will fall into place. Coached by the master himself @vic_alley_gts 💯 #friday  #legs  #hamstrings  #quads  #workout  #progress  #muscle  #glutes  #flex  #fit  #fitness  #fitfam  #fitspo  #humpsday  #fitnessmotivation  #gym  #gymlife  #gymflow  #bodybuilding  #fitnessmodel  #photooftheday  #healthy  #prep  #diet  #toned  #goals  #gains  #fitgirl  #diet  #girlswithmuscle  #girlswholift 
Building of the body is just something I’ve learned but not mastered. I’m a student first that is hungry as🤬 to be the master.. Artistic in my own right, watch me paint 🎨 this canvas....
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Expand Your Expectations!
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#bodytransformation #striveforgreatness
#nonutritionnoresults #crunchtv
#sumodeadlift #sumostance
#legday2 #legsfordays
#quads #hamstrings
#glutes #bottomsup
#calf #lowerbodyworkout
#herbalife24 #hoodieseason
#allthatchicken #iwantthisshitbad
#neverskiplegday #battleropes
#explosivetraining
Building of the body is just something I’ve learned but not mastered. I’m a student first that is hungry as🤬 to be the master.. Artistic in my own right, watch me paint 🎨 this canvas.... - Expand Your Expectations! _ #bodytransformation  #striveforgreatness  #nonutritionnoresults  #crunchtv  #sumodeadlift  #sumostance  #legday2  #legsfordays  #quads  #hamstrings  #glutes  #bottomsup  #calf  #lowerbodyworkout  #herbalife24  #hoodieseason  #allthatchicken  #iwantthisshitbad  #neverskiplegday  #battleropes  #explosivetraining 
Hams and butt workout 😁😂
Bad quality due to insta, but still...
Work your legs... you still gonna show them one day at the pool 😁
Hams and butt workout 😁😂 Bad quality due to insta, but still... Work your legs... you still gonna show them one day at the pool 😁
#SUMMITSTRONGvids Here’s an awesome stretch move that is a workout in itself.  You’ll get a great #Quad stretch by pulling foot up as you push to extend the quads/thighs. Keeping spine straight, start to lean upper body forward keeping head high and shoulders back. This forward imbalance will cause the #Hamstrings and #Calves to activate and fire to maintain stability. It’s amazing how hard it is to hold this position. Fight to maintain height in back leg until failure then switch sides. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB 
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. 
#MTNOPS
www.MTNOPS.com
#SUMMITSTRONGvids  Here’s an awesome stretch move that is a workout in itself. You’ll get a great #Quad  stretch by pulling foot up as you push to extend the quads/thighs. Keeping spine straight, start to lean upper body forward keeping head high and shoulders back. This forward imbalance will cause the #Hamstrings  and #Calves  to activate and fire to maintain stability. It’s amazing how hard it is to hold this position. Fight to maintain height in back leg until failure then switch sides. #SUMMITSTRONG  #SUMMITswag  #trainHARDhuntHARDER  #thereisNOOFFSEASON  #MOTIVATION  #HOOKED  #WORTHIT  #WHYIDOIT  #TeamHOYT  #KETO  #KETOGAINZ  #FATisFUEL  🔥 #FBOMBS  #DropanFBOMB  Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS  www.MTNOPS.com
ATTENTION TO MY ASS. Gals, for real. I've realized that this position can make everyones ass look big & round. This position was so hard to achieve that my back almost snapped. Non of these gymrats, including me, don't look like this irl. Just to clear this out. Not everyone understand this and they compare themselfs to others girls. I sure did that myself and I sometimes still do. Why? Worthless. You are you and your 🍑 is great in any shape. And also remember that you are much more than just a piece of meat 🤪
ATTENTION TO MY ASS. Gals, for real. I've realized that this position can make everyones ass look big & round. This position was so hard to achieve that my back almost snapped. Non of these gymrats, including me, don't look like this irl. Just to clear this out. Not everyone understand this and they compare themselfs to others girls. I sure did that myself and I sometimes still do. Why? Worthless. You are you and your 🍑 is great in any shape. And also remember that you are much more than just a piece of meat 🤪
When you try to get a late night session in but the bars are awful 😭 - this was last night around midnight. 
I'm only tapping the ground and the impact is so harsh using these non shock absorbant plates 😳
Why is it so hard!! This bar costs about £100 and I've no idea what its weight is as it doesn't say. 
Anyway - crack on with what you've got I guess.
Got a bit of a back session in, not the best as I couldn't do anymore deadlifts as the bar was cutting into my hands and too much to hold. 
Never mind.

#trapbar #deadlift #lift #barbell #gymlife #gymmotivation #fitnessaddict #quadsquad #quadgains #hamstrings #muscles #strength #strong #fitgirl #fit #glutes #back #strength #womenwholift #workforit #workout #girls #girlswithmuscles #fitFran #girlswholift #girlswhotrain #girlsthatlift #workoutgirls #gymhair #gymlife
When you try to get a late night session in but the bars are awful 😭 - this was last night around midnight. I'm only tapping the ground and the impact is so harsh using these non shock absorbant plates 😳 Why is it so hard!! This bar costs about £100 and I've no idea what its weight is as it doesn't say. Anyway - crack on with what you've got I guess. Got a bit of a back session in, not the best as I couldn't do anymore deadlifts as the bar was cutting into my hands and too much to hold. Never mind. #trapbar  #deadlift  #lift  #barbell  #gymlife  #gymmotivation  #fitnessaddict  #quadsquad  #quadgains  #hamstrings  #muscles  #strength  #strong  #fitgirl  #fit  #glutes  #back  #strength  #womenwholift  #workforit  #workout  #girls  #girlswithmuscles  #fitFran  #girlswholift  #girlswhotrain  #girlsthatlift  #workoutgirls  #gymhair  #gymlife 
Great rising kings and queens! 🌞 Remember health is wealth, and without it all the wealth, homes owned, cars, etc. nothing. I hear people say “it’s too expensive to eat healthy” ALLLLL the time, but I see those same people in club popping bottles and tricking on strippers like it’s nothing. Take control of your health before it’s too late❗️❗️❗️ 💪🏾🙏🏿👊🏾 @doctormariel @doc_ucu @jangafit @mryoucan2 @physiquefreakzfitness

#mucusfree #alkaline #motivation #athlete #functionaltraining #personaltrainer #workout #athletic #fitness #fitnessmotivation #workoutmotivation #gymmotivation #HIIT #fitnessmodel #runner #basketball #hamstrings #core #glutes #abs #sixpack #mobility #stablity #strong #jump #run #soccer #football #baseball
Great rising kings and queens! 🌞 Remember health is wealth, and without it all the wealth, homes owned, cars, etc. nothing. I hear people say “it’s too expensive to eat healthy” ALLLLL the time, but I see those same people in club popping bottles and tricking on strippers like it’s nothing. Take control of your health before it’s too late❗️❗️❗️ 💪🏾🙏🏿👊🏾 @doctormariel @doc_ucu @jangafit @mryoucan2 @physiquefreakzfitness #mucusfree  #alkaline  #motivation  #athlete  #functionaltraining  #personaltrainer  #workout  #athletic  #fitness  #fitnessmotivation  #workoutmotivation  #gymmotivation  #HIIT  #fitnessmodel  #runner  #basketball  #hamstrings  #core  #glutes  #abs  #sixpack  #mobility  #stablity  #strong  #jump  #run  #soccer  #football  #baseball 
Kinek mi a kedvenc lábgyakorlata? 👟 🏋️‍♂️😃
Nálam az egyik favorit a mérlegállás. Jó néhány izomcsoportot bekapcsol. Elsődlegesen a combhajlítókat célozza, de a farizmokat is kiválóan formálja. Javítja a koordinációt, közben pedig az egyensúly kialakítása során a törzsizmokat és a lábszár izmait is alaposan megdolgoztatja. Ráadásul bárhol végezhető! 😊 
#legday #hamstrings #balance
Kinek mi a kedvenc lábgyakorlata? 👟 🏋️‍♂️😃 Nálam az egyik favorit a mérlegállás. Jó néhány izomcsoportot bekapcsol. Elsődlegesen a combhajlítókat célozza, de a farizmokat is kiválóan formálja. Javítja a koordinációt, közben pedig az egyensúly kialakítása során a törzsizmokat és a lábszár izmait is alaposan megdolgoztatja. Ráadásul bárhol végezhető! 😊 #legday  #hamstrings  #balance 
Happy FRIDAY!!! My second leg day, feeling good, feeling strong.
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#bodybuilding 
#legday 
#gymshark 
#gymsharkwomen 
#quads 
#glutes 
#hamstrings 
#fitinspiration 
#fitness 
#thickfit 
#likeforlikes 
#likeforfollow
Checando los detalles pre competencia en @monterreybodybuilding ... Toda competidora fit  sabe de lo que hablo 💪🏻☺️ #flashbackfriday #gains #girlswithmuscle #fit #bikinifitness #fitnessmotivation #bikinicompetitor #hamstrings #fitness #tb #flexingfriday #bodybuilding #bodytransformation #bikiniprep #npcbikini #fitgirl #bootygains🍑
Been ages since I’ve put a body pic on 😬but back in the zone now👍Leg day done and starting to make progress now I’m back in the focused 👍.Lots still to do with legs but happy with the way it’s going to say all exercise classes I teach on top of weights 😜#legday #quads #hamstrings #glutes #bodybuilding #ukfitfam #fitfam #gymfreak #gymlifestyle #instamuscle #progress #goals #willgetthere
‘@catieleta, do you need help?’
😈 @zahirkhudayarov 
That clap 👏 at the end of the video tho...
😂🤣
The reason why I still feel like a weak little girl is probably because I can call me lucky to be able to train with one of the strongest men in this world.
🏋️‍♀️ When I started training at #KPgym , Zahir was always there for me. He made me #squat 100kg/225lbs for the first time, also helped me with my first 50kg/110lbs bench and made me pull 110kg/242lbs #deadlifts for reps... 🙇‍♀️ and that was just the beginning in summer 2017... 😂 added more weight since then.
‘We need to make you stronger, Catie’
Thanks big brother @zahirkhudayarov for pushing and killing me every time 😈🏋️‍♀️🙏
#onemorerep
#khudayarovpowerlifting
#hamstrings#kpteam#powerlifting#powerliftingmotivation#stronger#legday#finland#voimanosto#livelikecatie#onemoreset
‘@catieleta, do you need help?’ 😈 @zahirkhudayarov That clap 👏 at the end of the video tho... 😂🤣 The reason why I still feel like a weak little girl is probably because I can call me lucky to be able to train with one of the strongest men in this world. 🏋️‍♀️ When I started training at #KPgym  , Zahir was always there for me. He made me #squat  100kg/225lbs for the first time, also helped me with my first 50kg/110lbs bench and made me pull 110kg/242lbs #deadlifts  for reps... 🙇‍♀️ and that was just the beginning in summer 2017... 😂 added more weight since then. ‘We need to make you stronger, Catie’ Thanks big brother @zahirkhudayarov for pushing and killing me every time 😈🏋️‍♀️🙏 #onemorerep  #khudayarovpowerlifting  #hamstrings #kpteam #powerlifting #powerliftingmotivation #stronger #legday #finland #voimanosto #livelikecatie #onemoreset 
Wanna build a shelf booty? 🍑
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📚 Save these exercises and try this on your next leg day!
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🍕BB HIP THRUST (banded) 10X4 *on your last set drop the weight in half and keep going until failure.
🍔SING WIDE LEG PRESS 15X4 *REALLY sink you leg back and fully stretch that hamstring. Use your other foot to guide you.
🍟LYING LEG CURL 10, 15 (drop set) X3 *this should be a staple in your leg day if you are trying to target those hammies and glutes. Keep your chest up.
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ENJOY! Share the booty love and tag a friend 😽
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Sports Bra/Leggings- @lululemon
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#hamstrings #hamstringtieins #fitchick #underbooty #fitfam #bootybuilding #sculptedphysique #legworkout #legexercises #bootyexercises #bootyworkout #legdayworkout #toningyourlegs #squats #deadlifts #atxfit #austintx #fitfam #meganspt
Wanna build a shelf booty? 🍑 . 📚 Save these exercises and try this on your next leg day! . 🍕BB HIP THRUST (banded) 10X4 *on your last set drop the weight in half and keep going until failure. 🍔SING WIDE LEG PRESS 15X4 *REALLY sink you leg back and fully stretch that hamstring. Use your other foot to guide you. 🍟LYING LEG CURL 10, 15 (drop set) X3 *this should be a staple in your leg day if you are trying to target those hammies and glutes. Keep your chest up. . ENJOY! Share the booty love and tag a friend 😽 . Sports Bra/Leggings- @lululemon - - — #hamstrings  #hamstringtieins  #fitchick  #underbooty  #fitfam  #bootybuilding  #sculptedphysique  #legworkout  #legexercises  #bootyexercises  #bootyworkout  #legdayworkout  #toningyourlegs  #squats  #deadlifts  #atxfit  #austintx  #fitfam  #meganspt 
Measure your progress with pure strength and consistency 🧞‍♂️🧞‍♂️🧞‍♂️
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-💥notice I am placing my heels on the 10 lb plates in order to give me not only a solid base, but more of a stretch on the Hamstring for optimum gainz 💫
Measure your progress with pure strength and consistency 🧞‍♂️🧞‍♂️🧞‍♂️ - - -💥notice I am placing my heels on the 10 lb plates in order to give me not only a solid base, but more of a stretch on the Hamstring for optimum gainz 💫
#squatober day 19. Hit 90% for 6 reps @ RPE 9. @greysweatpantssociety do joggers count? 😅 __________________________________________________
@squatoberofficial @penandpaperstrengthapp @aaron_ausmus @sorinex @hviiibrandgoods @virusintl @inov8training
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#squats #squat #skwaats #backsquat #strengthandconditioning #strength #fitness #fit #fitfam #lift #barbell #train #grind #powerlifting #bodybuilding #weightlifting #crossfit #legs #quads #hamstrings #glutes
#squatober  day 19. Hit 90% for 6 reps @ RPE 9. @greysweatpantssociety do joggers count? 😅 __________________________________________________ @squatoberofficial @penandpaperstrengthapp @aaron_ausmus @sorinex @hviiibrandgoods @virusintl @inov8training __________________________________________________ #squats  #squat  #skwaats  #backsquat  #strengthandconditioning  #strength  #fitness  #fit  #fitfam  #lift  #barbell  #train  #grind  #powerlifting  #bodybuilding  #weightlifting  #crossfit  #legs  #quads  #hamstrings  #glutes 
Flashback Friday/Flat back Friday 💁🏼‍♀️
Wednesday I pulled 190x1
Monday I squatted 200.5x1
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#happyfriday #miniflashback #workout #barbellstrength #lifting #beginner #progress #stronger #deadlift #squat #glutes #hamstrings #ineedasnack #practicing #girlswholift #flexfriday #gym #fitness #liftlikeagirl #flexible #yoga #flatback #strength #goals #selfcare #positivevibes
More glute supersets for your Friday!
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🔅toe elevated RDLs X 8 reps
🔅Bulgarian split squats X 8 each leg
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For the RDLS focus on using your hamstrings to lift the weight keeping your core right and back flat. The toe elevation helps create more length in the hamstring, getting deeper into the muscle! Form is extra important in this exercise! 🍑💪🏼🎂
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Happy FriYAY!
#legday #iam1stphorm #1stphorm #legionofboom
More glute supersets for your Friday! • 🔅toe elevated RDLs X 8 reps 🔅Bulgarian split squats X 8 each leg • For the RDLS focus on using your hamstrings to lift the weight keeping your core right and back flat. The toe elevation helps create more length in the hamstring, getting deeper into the muscle! Form is extra important in this exercise! 🍑💪🏼🎂 • Happy FriYAY! #legday  #iam1stphorm  #1stphorm  #legionofboom 
Switched back to the power bar and no straps. I seem to have a fair amount grip strength in these bitch mittens!

Deadlifts

1x1 255kg
1x1 270kg
1x1 285kg

Coached by @syflo.strength.training 
@trojanfitness_bristol #gym #bristol #fitfam #fitness #fitnessmotivation #instafit #instafitness #nike @subsports #subsports #dadswholift #deadlifts #legs #quads #hamstrings #calves #glutes #sbd #sbdapparel @sbdapparel #strengthshopuk #strengthshop @strengthshopuk #adidas #adipower #powerlifter #powerlifting @mbslingshot @bulkpowders_uk #bulkpowder @xploape
Switched back to the power bar and no straps. I seem to have a fair amount grip strength in these bitch mittens! Deadlifts 1x1 255kg 1x1 270kg 1x1 285kg Coached by @syflo.strength.training @trojanfitness_bristol #gym  #bristol  #fitfam  #fitness  #fitnessmotivation  #instafit  #instafitness  #nike  @subsports #subsports  #dadswholift  #deadlifts  #legs  #quads  #hamstrings  #calves  #glutes  #sbd  #sbdapparel  @sbdapparel #strengthshopuk  #strengthshop  @strengthshopuk #adidas  #adipower  #powerlifter  #powerlifting  @mbslingshot @bulkpowders_uk #bulkpowder  @xploape
Hamstrings!! One of the most important leg muscles to get strong strong!!! Knee protection and anterior to posterior ratio is key to strength - technique - and health!!!! www.wenningstrength.com  wearing the @strongapparelco shorts!!!!!!!#hamstrings #health #knees #powerlifting #bodybuilding #legs #legday
Hamstrings!! One of the most important leg muscles to get strong strong!!! Knee protection and anterior to posterior ratio is key to strength - technique - and health!!!! www.wenningstrength.com wearing the @strongapparelco shorts!!!!!!!#hamstrings  #health  #knees  #powerlifting  #bodybuilding  #legs  #legday 
Working on #hamstrings and #🍑. I've said it before many times, I love seeing people working out and achieving their goals. It motivates me so much. Keep pushing.
#thicc#legs#quads#deadlidlfts#muscles#fitfam#fitnessmodel#fitspo#flexfriday#shortshorts#gains#bootygains#swole#bulking#handsome#physique#gay#gayfit#gaysexy#gaymodel#gayfollow#aesthetics#youngla#follow#instafollowers
More hypertrophy (cardio) on squats. 315x15,345x15x375x15, this is my last set rough 405x13. #squats #squatbooty #quads #hamstrings #calves #lafitness #nobounds #hardworkahead
This exercise is amazing medicine for high hamstring tendinopathy! "Tendi....what?!" You know that pain at the top of your hamstring near your sit bone that makes the whole back of the thigh feel extremely tight and painful? It has become so common in yoga it's referred to as 'yoga butt.' It's an irritation of the hamstring tendon caused from overuse or over stretching and is literally a HUGE PAIN IN THE BUTT. *One of the benefits of working with me is my physical therapy background. I can help you move out of pain! *New east side options coming soon 😁

#pilates #pilatestower #legsprings #milwaukee #hamstrings #strongandmobile #smartmovement
This exercise is amazing medicine for high hamstring tendinopathy! "Tendi....what?!" You know that pain at the top of your hamstring near your sit bone that makes the whole back of the thigh feel extremely tight and painful? It has become so common in yoga it's referred to as 'yoga butt.' It's an irritation of the hamstring tendon caused from overuse or over stretching and is literally a HUGE PAIN IN THE BUTT. *One of the benefits of working with me is my physical therapy background. I can help you move out of pain! *New east side options coming soon 😁 #pilates  #pilatestower  #legsprings  #milwaukee  #hamstrings  #strongandmobile  #smartmovement 
Day 19 of #KapotasanaRules with @cyogalife 🌈 #Kapotasana or #Ustrasana variant 🕊🐪
I swear my palms were much lower with the magic of Carmen’s voice during her workshop 😆 Wait... I don’t need to prove to anyone but myself 🤣 #itsmyjourney #nocompetition #nocomparison
Anyway, my shoulders and quads are very tight for any backbend today. Well, I’m just glad to lift my feet up at last which I couldn’t do then 🎉

Will try once again tomorrow, hopefully 😅 .
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#yogajourney #yoga #yogagram #yogacommunity #flexibility #yogachallenge #igyogachallange #mindbodysoul #yoginspiration #yogapractice #igyoga #balance #ashtanga 
#onebreathatatime #keeppracticing #hipflexors #spinalhealth #hamstrings #quads #stretch #shoulderstretch #backbend #benddontbreak #camel
Day 19 of #KapotasanaRules  with @cyogalife 🌈 #Kapotasana  or #Ustrasana  variant 🕊🐪 I swear my palms were much lower with the magic of Carmen’s voice during her workshop 😆 Wait... I don’t need to prove to anyone but myself 🤣 #itsmyjourney  #nocompetition  #nocomparison  Anyway, my shoulders and quads are very tight for any backbend today. Well, I’m just glad to lift my feet up at last which I couldn’t do then 🎉 Will try once again tomorrow, hopefully 😅 . . . . #yogajourney  #yoga  #yogagram  #yogacommunity  #flexibility  #yogachallenge  #igyogachallange  #mindbodysoul  #yoginspiration  #yogapractice  #igyoga  #balance  #ashtanga  #onebreathatatime  #keeppracticing  #hipflexors  #spinalhealth  #hamstrings  #quads  #stretch  #shoulderstretch  #backbend  #benddontbreak  #camel 
Leg Press 🏋🏽‍♂️🏋🏽‍♂️💪🏽👊🏽👊🏽
No one wants chicken legs  so definitely incorporate this one on your leg days or full body workout •Another great exercise for building strong lower body mass
•Try different stances ( feet apart, close together etc ) once you get the hang of the move because they target different portions of your leg and lower body
•Remember to Breathe
#Legs#Quads#Hamstrings#Glutes#Calves#LetsGo#Health#Wellness#AronLeeFitness#MyJourneyWhatsYours
Leg Press 🏋🏽‍♂️🏋🏽‍♂️💪🏽👊🏽👊🏽 No one wants chicken legs so definitely incorporate this one on your leg days or full body workout •Another great exercise for building strong lower body mass •Try different stances ( feet apart, close together etc ) once you get the hang of the move because they target different portions of your leg and lower body •Remember to Breathe #Legs #Quads #Hamstrings #Glutes #Calves #LetsGo #Health #Wellness #AronLeeFitness #MyJourneyWhatsYours 
Another leg day in the books👌🏼
Squat progression followed by pause squats, box jumps, goblet squats, hamstring curls, calf raises, box squats, and a leg press drop set 🏋🏼‍♀️
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#builtwithbrains #legday #dontskiplegday #squats #squatsonsquats #doitforthebooty #progress #trainhard #instafit #fitfam #fitspo #workout #gymrat #nothingworksunlessyoudo #tigerfitness #pushyourself #everydamnday #strong #athlete #strength #muscle #weights #heavy #quads #hamstrings
Another leg day in the books👌🏼 Squat progression followed by pause squats, box jumps, goblet squats, hamstring curls, calf raises, box squats, and a leg press drop set 🏋🏼‍♀️ • • • • #builtwithbrains  #legday  #dontskiplegday  #squats  #squatsonsquats  #doitforthebooty  #progress  #trainhard  #instafit  #fitfam  #fitspo  #workout  #gymrat  #nothingworksunlessyoudo  #tigerfitness  #pushyourself  #everydamnday  #strong  #athlete  #strength  #muscle  #weights  #heavy  #quads  #hamstrings 
One of today's #exercises 🙏 got to werk that bumbum 🤣🤣🤣🤣🍑 the #reversehacksquat is a great way to isolate the #glutes and #hamstrings 💪 ended up feeling so tired and wrecked after today's session that I ended up having a 3 hour #nap 😴😁 #whoops
•  #bethebestyou #strongwomen #cardioday #sprints #fitnessgoals  #girlswhotrain #strengthtraining #gymflow #fitnessmotivation #functionaltraining #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #pushups #workforit #circuittraining #noexcuses #trainharder  #strongissexy #pushpullgrind
One of today's #exercises  🙏 got to werk that bumbum 🤣🤣🤣🤣🍑 the #reversehacksquat  is a great way to isolate the #glutes  and #hamstrings  💪 ended up feeling so tired and wrecked after today's session that I ended up having a 3 hour #nap  😴😁 #whoops  • #bethebestyou  #strongwomen  #cardioday  #sprints  #fitnessgoals  #girlswhotrain  #strengthtraining  #gymflow  #fitnessmotivation  #functionaltraining  #workouts  #gymmotivation  #fitnessjourney  #hybridtraining  #athlete  #weightlossjourney  #coretraining  #pushups  #workforit  #circuittraining  #noexcuses  #trainharder  #strongissexy  #pushpullgrind 
Wanting the Outcome and not Process #transformationtuesday 
A bird does not hatch out of its egg and immediately starts to fly.  A pride of lion will not wake up with the power to bring down a 13,000-pound elephant overnight.  A baby does not wake as a new born and starts walking.  You will not go from being extremely tight in your hips to full splits after 1 week, 1 month and some 1 year of stretching.  You will not lose 100 pounds in one week, when it took you years to gain that extra weight.  Did you go from learning time tables immediately to calculus?  Will you go from bench pressing 100 pounds to 200 in one week?  Should it really take 1 hour of trying handstands before you will be great at it?  Do you start at the top or the bottom and work your way up?  This is why a process is a process.  With any process, you will not get there overnight and will require a lot of time and practice.  There is a saying that goes like this, “When you are worried about how long it’s going to take, then you don’t really want to learn because you are worried about how long it’s going to take.” What does this mean?  This means when it’s really something you want to learn, conquer, achieve, you should ride the waves and enjoy the journey.  In the beginning stages of your journey you will learn so much.  Your brain will constantly think and process.  You will be so anxious to try it again and again.  Some nights you might not sleep.  You will be excited to grow.  Do you want that to go away fast?  One day, you will have that outcome if you stay with it.  After the outcome, you will probably be on to something else and you will not be as excited about it anymore. (For most, not all.) You will just be able to do it and not think about it.  That journey to that one thing you wanted is over, unless you decide to keep an open mind and keep improving.  You rushed to get there and now it’s over.  Never let the journey end, keep growing.  I still get excited about getting upside down and deepening my flexibility.  I don’t want the journey to end.  You can never learn too much.  You stop growing the moment you think you know everything. #keepgoing
Wanting the Outcome and not Process #transformationtuesday  A bird does not hatch out of its egg and immediately starts to fly. A pride of lion will not wake up with the power to bring down a 13,000-pound elephant overnight. A baby does not wake as a new born and starts walking. You will not go from being extremely tight in your hips to full splits after 1 week, 1 month and some 1 year of stretching. You will not lose 100 pounds in one week, when it took you years to gain that extra weight. Did you go from learning time tables immediately to calculus? Will you go from bench pressing 100 pounds to 200 in one week? Should it really take 1 hour of trying handstands before you will be great at it? Do you start at the top or the bottom and work your way up? This is why a process is a process. With any process, you will not get there overnight and will require a lot of time and practice. There is a saying that goes like this, “When you are worried about how long it’s going to take, then you don’t really want to learn because you are worried about how long it’s going to take.” What does this mean? This means when it’s really something you want to learn, conquer, achieve, you should ride the waves and enjoy the journey. In the beginning stages of your journey you will learn so much. Your brain will constantly think and process. You will be so anxious to try it again and again. Some nights you might not sleep. You will be excited to grow. Do you want that to go away fast? One day, you will have that outcome if you stay with it. After the outcome, you will probably be on to something else and you will not be as excited about it anymore. (For most, not all.) You will just be able to do it and not think about it. That journey to that one thing you wanted is over, unless you decide to keep an open mind and keep improving. You rushed to get there and now it’s over. Never let the journey end, keep growing. I still get excited about getting upside down and deepening my flexibility. I don’t want the journey to end. You can never learn too much. You stop growing the moment you think you know everything. #keepgoing 
We progressed from double to single leg deadlifting in our last video. We’re continuing to progress with our hamstring and posterior leg muscle strengthening and stability with the following exercises. 
1. Single Leg Deadlift 
2. Single Leg Deadlift on bosu ball. 
Try performing these exercises correctly before adding any weights. 
Comment below what you would like to see in our upcoming videos.
We progressed from double to single leg deadlifting in our last video. We’re continuing to progress with our hamstring and posterior leg muscle strengthening and stability with the following exercises. 1. Single Leg Deadlift 2. Single Leg Deadlift on bosu ball. Try performing these exercises correctly before adding any weights. Comment below what you would like to see in our upcoming videos.