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Two human athletes taking the principles in my book and applying them into their own lives to literally feed their dreams and goals.
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The training, Try Out Tests, recovery methods and the nutrition and recipes using @wallacefarmsofficial products offered in the book are based on principles of human performance and healing, laws, rules...so it’s not a question of whether or not they will work it’s a question of when and to what extreme level they will take you.
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Dontcutmykid.com for your solution and access to the best principles in human performance and healing that I know exist. If others show up then there will be a second edition. But mastery of these simple ones should take 100-200 years or so:)
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#health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
Two human athletes taking the principles in my book and applying them into their own lives to literally feed their dreams and goals. . . The training, Try Out Tests, recovery methods and the nutrition and recipes using @wallacefarmsofficial products offered in the book are based on principles of human performance and healing, laws, rules...so it’s not a question of whether or not they will work it’s a question of when and to what extreme level they will take you. . . Dontcutmykid.com for your solution and access to the best principles in human performance and healing that I know exist. If others show up then there will be a second edition. But mastery of these simple ones should take 100-200 years or so:) . . #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
Leg Day !! Work on weaknesses. My My hamstrings and glutes are the weakest part of my body. It leads to musculoskeletal compensations in my body, stressed knees and lower back pain. So today that’s what we targeted with most of the workout. 
Here is a superset I like to go to, trap bar RDLs light 275lbs && Single Leg RDLs to a Unilateral Press, cant forget to work stability, balance, and my core :)... I’m still looking for the perfect balance, work in progress !! #absworkout #stability #endurancetraining #bodybuilding #functionaltraining #core #deadlift #SF #fitness #gym #trapbar #health #glutes #hamstrings #legdayworkout #legs #personaltrainer
Leg Day !! Work on weaknesses. My My hamstrings and glutes are the weakest part of my body. It leads to musculoskeletal compensations in my body, stressed knees and lower back pain. So today that’s what we targeted with most of the workout. Here is a superset I like to go to, trap bar RDLs light 275lbs && Single Leg RDLs to a Unilateral Press, cant forget to work stability, balance, and my core :)... I’m still looking for the perfect balance, work in progress !! #absworkout  #stability  #endurancetraining  #bodybuilding  #functionaltraining  #core  #deadlift  #SF  #fitness  #gym  #trapbar  #health  #glutes  #hamstrings  #legdayworkout  #legs  #personaltrainer 
In the words of Baker Mayfield “When I woke up this mornin’ I was feelin’ pretty dangerous” 😈
My max last meet was 475. This is my 3rd set of 465x2 and it felt like a damn warmup. #MeetMode
In the words of Baker Mayfield “When I woke up this mornin’ I was feelin’ pretty dangerous” 😈 My max last meet was 475. This is my 3rd set of 465x2 and it felt like a damn warmup. #MeetMode 
💕Me and my two favorite bitches! 💕
💕Me and my two favorite bitches! 💕
What's up, fit friends! Checking in here with some training videos from the past few days! I've been a little MIA on here but have been busy with training, work, and we had our company holiday party Thursday night, which was great! I won a samurai 360 chopper (for cooking) from dirty Santa lol. -
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The first video was a bent over barbell row video from earlier this evening's pull workout. This was my first set (of three) with this exercise and was 275 lbs for 6 reps. These aren't super strict but tried to keep body English to a minimum, contract lats at the start (before pulling off the floor), and focus on pulling up with the elbows/retracting scapulae at the top.
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Deadlift videos were from Thursday morning and did 3 sets of 8 - 2 sets conventional with 535 lbs and 1 set sumo with 585 lbs; all of those felt pretty good! Squat videos were from Wednesday morning and did 3 sets of 8 on those also - 2 sets SSB with 425 lbs and 1 set high bar with 400 lbs; those went well also despite the caffeine luring me to the toilet after that 1st set lol. -
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Arms session coming up late tonight/ early in the morning and squats/quads tomorrow evening or so! Thanks again and you all enjoy the rest of the weekend!
What's up, fit friends! Checking in here with some training videos from the past few days! I've been a little MIA on here but have been busy with training, work, and we had our company holiday party Thursday night, which was great! I won a samurai 360 chopper (for cooking) from dirty Santa lol. - - The first video was a bent over barbell row video from earlier this evening's pull workout. This was my first set (of three) with this exercise and was 275 lbs for 6 reps. These aren't super strict but tried to keep body English to a minimum, contract lats at the start (before pulling off the floor), and focus on pulling up with the elbows/retracting scapulae at the top. - - Deadlift videos were from Thursday morning and did 3 sets of 8 - 2 sets conventional with 535 lbs and 1 set sumo with 585 lbs; all of those felt pretty good! Squat videos were from Wednesday morning and did 3 sets of 8 on those also - 2 sets SSB with 425 lbs and 1 set high bar with 400 lbs; those went well also despite the caffeine luring me to the toilet after that 1st set lol. - - Arms session coming up late tonight/ early in the morning and squats/quads tomorrow evening or so! Thanks again and you all enjoy the rest of the weekend!
Trying to up my basic game. Any tips on the basic fit chick pose would be greatly appreciated. 
#GREATDAYSONLY #GDO
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YouTube: AmericasBroTV (top link in Bio)
Link in Bio for supplements @tigerfitness @mtsnutrition
DM me with any questions you may have.
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#Gym #GymLife #TigerFitness #MTSNutrition #Lifestyle #FitFam #Fitness #Natty #Bodybuilding #Powerbuilding #BeBetter #Motivation #Motivate #Dedicated #AmericasBroTV #LivingTheDream #DreamChasing #Hamstrings #Legs #LegDay #BasicBitchPose #FitChickPose #BootyBuilding #booty🍑
Trying to up my basic game. Any tips on the basic fit chick pose would be greatly appreciated. #GREATDAYSONLY  #GDO  ________________________ YouTube: AmericasBroTV (top link in Bio) Link in Bio for supplements @tigerfitness @mtsnutrition DM me with any questions you may have. ________________________ #Gym  #GymLife  #TigerFitness  #MTSNutrition  #Lifestyle  #FitFam  #Fitness  #Natty  #Bodybuilding  #Powerbuilding  #BeBetter  #Motivation  #Motivate  #Dedicated  #AmericasBroTV  #LivingTheDream  #DreamChasing  #Hamstrings  #Legs  #LegDay  #BasicBitchPose  #FitChickPose  #BootyBuilding  #booty 🍑
GLUTES WORK!💯🔥By @therock .
Like this type of content⁉️
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If yes, Stay tuned on 👉🏼@GYMHONCHO for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas
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Here, we have @therock performing some heavy hip thrusts, the perfect exercise for glutes & hamstrings activation!🔥
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Tag someone✅ who should see this!👀
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#gymhoncho #fitnessvideo #legdayworkout #musclebuilding #hamstrings #bodybuildinglife #physiquecompetitor #hipthrust #leanmuscle #strengthtraining #bodybuildingnation #fitnessaddict #workoutvideo #gymfreaks #fitnesstips #supplements #workouttips #legworkout #bodybuilder #fitnessfreaks #therock #legday #gymfreaks #musclegrowth #liftingweights  #heavylifting #ironparadise
GLUTES WORK!💯🔥By @therock . Like this type of content⁉️ . If yes, Stay tuned on 👉🏼@GYMHONCHO for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas . Here, we have @therock performing some heavy hip thrusts, the perfect exercise for glutes & hamstrings activation!🔥 . Tag someone✅ who should see this!👀 . . . . #gymhoncho  #fitnessvideo  #legdayworkout  #musclebuilding  #hamstrings  #bodybuildinglife  #physiquecompetitor  #hipthrust  #leanmuscle  #strengthtraining  #bodybuildingnation  #fitnessaddict  #workoutvideo  #gymfreaks  #fitnesstips  #supplements  #workouttips  #legworkout  #bodybuilder  #fitnessfreaks  #therock  #legday  #gymfreaks  #musclegrowth  #liftingweights  #heavylifting  #ironparadise 
Always crushing these new rep PRs for that squat double of 135. New PRs every day cause we gettin mad strenth and we all about that POWER @gymshark •
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#madgainz #strenth #power #squat #legpress #legday #quads #hamstrings #calves #bodybuilding #lifestyle #fitnessmotivation #fitnessjourney #muscle #aesthetics #workhard #gainz #flexin #health #shredz #fitness #exercise #comedy
👻 👻Here’s exactly why competitive bodybuilders wear bronzer before stepping out under the bright lights of the big stage. Also, here’s a great movement for developing and strengthening the hamstrings (in particular), bum, and lower back. 💥Tips:
1. “Hinge” at the hips . Push hips back as you fold at the waist 
2. Progressively distribute more pressure towards your heels as you hinge (at the hips) towards the floor
3. Keep dumbbells close to your legs 
4. Keep an ever so slight bend at the knee. This bend does not change throughout the movement 
5. Keep back neutral (flat) and lower down slowly

#trainonmain #dumbbell #barbelltraining #personaltrainer #vancouver #vancouverfitness #glutes #hamstrings #lowerback #fitness #strength #work #fitfam #vanfitfam #deadlift #form #execution
👻 👻Here’s exactly why competitive bodybuilders wear bronzer before stepping out under the bright lights of the big stage. Also, here’s a great movement for developing and strengthening the hamstrings (in particular), bum, and lower back. 💥Tips: 1. “Hinge” at the hips . Push hips back as you fold at the waist 2. Progressively distribute more pressure towards your heels as you hinge (at the hips) towards the floor 3. Keep dumbbells close to your legs 4. Keep an ever so slight bend at the knee. This bend does not change throughout the movement 5. Keep back neutral (flat) and lower down slowly #trainonmain  #dumbbell  #barbelltraining  #personaltrainer  #vancouver  #vancouverfitness  #glutes  #hamstrings  #lowerback  #fitness  #strength  #work  #fitfam  #vanfitfam  #deadlift  #form  #execution 
When you’re trying to take a cute picture with your baby cousin but everyone and their mom (literally) want to join in 😂 #LOVEMYFAMILY ❤️ HAVE A WONDERFUL SATURDAY LOVESSS💓
When you’re trying to take a cute picture with your baby cousin but everyone and their mom (literally) want to join in 😂 #LOVEMYFAMILY  ❤️ HAVE A WONDERFUL SATURDAY LOVESSS💓
Inspired By: @sadikhadzovic ❗️Quad focused day today 🔹🔹🔹 Here’s the break down... Everything is 4 sets of 15 repetitions❗️I’m focused on strength and lean muscle growth so it varies for ea. individual. Squeezes and full range of motion for every exercise❗️It’s a finessed workout so I don’t rush it 😉
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-Back Squats 5x15
-Hack Squat Weighted Machine 4x15
-Small Box, Box Squats 4x15
-Calf Raises 8x15
-Leg Press (Low Placement on Foot Board) 4x15
-Quad Extensions on Seated Cable Machine 4x15
🙏🏻 Hope this helps those who were curious! Do the work and everything will follow through❗️
Inspired By: @sadikhadzovic ❗️Quad focused day today 🔹🔹🔹 Here’s the break down... Everything is 4 sets of 15 repetitions❗️I’m focused on strength and lean muscle growth so it varies for ea. individual. Squeezes and full range of motion for every exercise❗️It’s a finessed workout so I don’t rush it 😉 . . . . -Back Squats 5x15 -Hack Squat Weighted Machine 4x15 -Small Box, Box Squats 4x15 -Calf Raises 8x15 -Leg Press (Low Placement on Foot Board) 4x15 -Quad Extensions on Seated Cable Machine 4x15 🙏🏻 Hope this helps those who were curious! Do the work and everything will follow through❗️
Destroy your legs with only a barbell
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Happy Saturday everyone! Hope you guys are having a wonderful weekend so far!
My extra long weekend has been great & can’t believe I still have 2 more days off. 😁
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Finally got a solid leg session in yesterday and holly shit guys I can barley walk already! Don’t know if it was just that good of a workout or it’s been a hot minute since I just did legs 🤷🏻‍♀️
You guys will have to let me know when you give it a try!
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Save for next time when you don’t want to be moving all around the gym or when the it’s super busy! Tag a friend of love leg day!
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Details: Did 4 rounds of this baby 12-15 reps each exercise. Tried to watch my rest between exercises & keep it to a minimum.
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This was my only superset:
1️⃣Bulgarian split squat
2️⃣(same leg) Pistol squat
-Drive through your heels on these guys
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1️⃣Sumo squats- half rep then full rep
2️⃣Curtsy lunge into backward lunge
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1️⃣Still leg deadlifts- half rep then full rep (keep back straight & bar close to your shins)
2️⃣Hip thrust- if you are feeling it more in your quads & aren’t feeling it in your hamstrings/glutes move your feet further out.
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1️⃣Narrow squats-feet shoulder width or closer
2️⃣Good old regular squats
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Workouts don’t have to be complicated guys!
Use a challenging weight, slow controlled movements & JUST GET IN THERE!! Enjoy the process 💕
✨Also these are the new Alainah lll sleek leggings from @ptulaactive Truly have no words! They are absolutely amazing! Didn’t move, squat proof the perfect compression! As always @leanmachine21 nailed it! 👌Such an amazing company if you haven’t tried them yet your missing out! .
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#legday #glutes #hipthrust #quickworkout #hardwork #gluteexercises #highvolume #gymglutes #gymgirlvids #fitnessmotivation #innerthighs #gluteworkout #effective #ptulaactive #anytimefitness #sweatlife #workoutvideos #legworkout #trainhard #buildthatbody #gymlovers #firgirls #workoutideas #fatloss #corestrength #girlswholift #hamstrings #fitnessjourney #squats #barbellworkout
Destroy your legs with only a barbell . Happy Saturday everyone! Hope you guys are having a wonderful weekend so far! My extra long weekend has been great & can’t believe I still have 2 more days off. 😁 . Finally got a solid leg session in yesterday and holly shit guys I can barley walk already! Don’t know if it was just that good of a workout or it’s been a hot minute since I just did legs 🤷🏻‍♀️ You guys will have to let me know when you give it a try! . Save for next time when you don’t want to be moving all around the gym or when the it’s super busy! Tag a friend of love leg day! . Details: Did 4 rounds of this baby 12-15 reps each exercise. Tried to watch my rest between exercises & keep it to a minimum. . This was my only superset: 1️⃣Bulgarian split squat 2️⃣(same leg) Pistol squat -Drive through your heels on these guys . 1️⃣Sumo squats- half rep then full rep 2️⃣Curtsy lunge into backward lunge . 1️⃣Still leg deadlifts- half rep then full rep (keep back straight & bar close to your shins) 2️⃣Hip thrust- if you are feeling it more in your quads & aren’t feeling it in your hamstrings/glutes move your feet further out. . 1️⃣Narrow squats-feet shoulder width or closer 2️⃣Good old regular squats . . Workouts don’t have to be complicated guys! Use a challenging weight, slow controlled movements & JUST GET IN THERE!! Enjoy the process 💕 ✨Also these are the new Alainah lll sleek leggings from @ptulaactive Truly have no words! They are absolutely amazing! Didn’t move, squat proof the perfect compression! As always @leanmachine21 nailed it! 👌Such an amazing company if you haven’t tried them yet your missing out! . . . . . . #legday  #glutes  #hipthrust  #quickworkout  #hardwork  #gluteexercises  #highvolume  #gymglutes  #gymgirlvids  #fitnessmotivation  #innerthighs  #gluteworkout  #effective  #ptulaactive  #anytimefitness  #sweatlife  #workoutvideos  #legworkout  #trainhard  #buildthatbody  #gymlovers  #firgirls  #workoutideas  #fatloss  #corestrength  #girlswholift  #hamstrings  #fitnessjourney  #squats  #barbellworkout 
Shoutout to Cajun Thor otherwise known as @guidry_paul for showing Live Better some love!  It was a great leg day. Excited to see the nutrition plan he puts me on come February!
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#Phoenix #Brand #Clothes #Gym #Healthy #Gainz #Grow #Coach #Glutes #Gains #Fitness #Fitspo #Clothing #Thor #HealthyLife #Train #Workout #Exercise #Lift #Legs #BodyBuilding #Physique #Body #Muscles #LiveBetter #LegDay #Motivation #Hamstrings #Nutrition
One of my new favorite hamstring exercises! If you have no tried this one I highly recommend 👌🏽👌🏽 Tip: Keep your core tight and fight the positive as much as possible. When you get to the top, your legs will naturally gravitate toward your butt because of the weight. Keep the weight as controlled as possible. 🔥🔥 I love giving you guys new workouts to try! Comment below which is your new favorite! 👇🏽👇🏽 #letsgetit #fitness #fitnessmotivation #fitnessmodel #gym #hamstrings #legdayworkout #legworkout #newworkout
One of my new favorite hamstring exercises! If you have no tried this one I highly recommend 👌🏽👌🏽 Tip: Keep your core tight and fight the positive as much as possible. When you get to the top, your legs will naturally gravitate toward your butt because of the weight. Keep the weight as controlled as possible. 🔥🔥 I love giving you guys new workouts to try! Comment below which is your new favorite! 👇🏽👇🏽 #letsgetit  #fitness  #fitnessmotivation  #fitnessmodel  #gym  #hamstrings  #legdayworkout  #legworkout  #newworkout 
I’ve been looking forward to today for five days! I didn’t have work, it wasn’t supposed to rain all day, and I was gonna go have a multiple-hour, going-hard session, and it was gonna be great! Then I started repping these plyos. My quads were obliterated in 45 minutes, and I could feel myself getting sore on the walk back home. Mission accomplished..? 😅
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#parkour #freerunning #jump #plyo #quads #hamstrings #legday #krete #kretefreerunning #power #muscle #flexible #flexibility #aerial #impact #drop #indestructible #gonnabesoretomorrow #worthit #missionaccomplished #maybe #concrete #jumping #training #flag #vault #backflip
I’ve been looking forward to today for five days! I didn’t have work, it wasn’t supposed to rain all day, and I was gonna go have a multiple-hour, going-hard session, and it was gonna be great! Then I started repping these plyos. My quads were obliterated in 45 minutes, and I could feel myself getting sore on the walk back home. Mission accomplished..? 😅 . . . . #parkour  #freerunning  #jump  #plyo  #quads  #hamstrings  #legday  #krete  #kretefreerunning  #power  #muscle  #flexible  #flexibility  #aerial  #impact  #drop  #indestructible  #gonnabesoretomorrow  #worthit  #missionaccomplished  #maybe  #concrete  #jumping  #training  #flag  #vault  #backflip 
This here is what I’m most proud 🙌🏼💯. It was jus a shoot lil did I know I’d end up n the @magazinecenterstage ##gymshark#alphalete#exercise#motivation#fitlife#swole#hamstrings#legs##fitfam#instafit#model#fitmodel#male#gains#abs#sixpack#gym#physique#ripped#health#cleaneating#diet#consistencyisthekey#gymshark#physique#exercise#motivation#fitlife#swole#classicphysique #legs#squats#weights#arms#veins
There’s no one perfect way to do anything, so the methods different coaches and athletes use will vary, however, the basic underlying principles behind the training methods are what really matters. Below are a few principles I stick to when training athletes. This list is not exhaustive, but these are a few of the principles that guide what I do:
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• Strength facilitates all other athletic qualities! A foundation of strength is what we build everything else on top of!
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• Stick to the basics! Squat, hinge, push and pull (upper body - vertical and horizontal), sprint (accelerate, decelerate and change direction), jump/land, throw! Executing the basics at a high level consistently is how you get results!
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• Fatigue is the enemy of power! Train power at the start of the session when the athlete is fresh and allow adequate recovery to ensure each effort is a max effort!
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• Intent is everything! The athlete should be trying to move the weight/bar as quickly as possible during the concentric phase of every rep, of every lift, regardless of the weight! Unless the program specifically dictates otherwise!
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• Posterior chain development is a major key to developing a more powerful and well rounded athlete! This goes for upper body and lower body! In particular, the glutes! They’re the biggest muscles in the body! Activate and strengthen them in order to build stronger, more powerful and more resilient athletes! 🍑🍑🍑
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DM any questions!
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#strengthandconditioning #strengthandconditioningcoach #strength #strong #strengthcoach #strengthprogram #athlete #athletes #athletictraining #athletedevelopment #principles #principleskinner #principle #performancecoach #power #powerful #foundation #posteriorchain #glutes #gluteworkout #hamstrings #biggerglutes #strongerathlete #resilience #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
There’s no one perfect way to do anything, so the methods different coaches and athletes use will vary, however, the basic underlying principles behind the training methods are what really matters. Below are a few principles I stick to when training athletes. This list is not exhaustive, but these are a few of the principles that guide what I do: . • Strength facilitates all other athletic qualities! A foundation of strength is what we build everything else on top of! . • Stick to the basics! Squat, hinge, push and pull (upper body - vertical and horizontal), sprint (accelerate, decelerate and change direction), jump/land, throw! Executing the basics at a high level consistently is how you get results! . • Fatigue is the enemy of power! Train power at the start of the session when the athlete is fresh and allow adequate recovery to ensure each effort is a max effort! . • Intent is everything! The athlete should be trying to move the weight/bar as quickly as possible during the concentric phase of every rep, of every lift, regardless of the weight! Unless the program specifically dictates otherwise! . • Posterior chain development is a major key to developing a more powerful and well rounded athlete! This goes for upper body and lower body! In particular, the glutes! They’re the biggest muscles in the body! Activate and strengthen them in order to build stronger, more powerful and more resilient athletes! 🍑🍑🍑 . DM any questions! . #strengthandconditioning  #strengthandconditioningcoach  #strength  #strong  #strengthcoach  #strengthprogram  #athlete  #athletes  #athletictraining  #athletedevelopment  #principles  #principleskinner  #principle  #performancecoach  #power  #powerful  #foundation  #posteriorchain  #glutes  #gluteworkout  #hamstrings  #biggerglutes  #strongerathlete  #resilience  #canberra  #canberragym  #canberralife  #canberralocals  #realfitt  #realfittgym 
Part II: Leg swings with an attitude leg lift. Remembering the days pointe and gymnastic classes...
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#armystrong #core #musclefibers  #fitnessmotivation  #pushthelimit #legs #toned #swimbikerun #diver #leanmuscle #endurance #activelifestyle  #tatted #strengthandconditioning #fitness #consistency #quads #glutes #loveyourself #me #concentricmovement #eccentricmovenent #hamstrings #musclefibers #strongwomen #deltoids #stronger #fitbody
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Wardrobe featured: #nike (top) and @monobclothing #monob #monobleggings
Part II: Leg swings with an attitude leg lift. Remembering the days pointe and gymnastic classes... • • #armystrong  #core  #musclefibers  #fitnessmotivation  #pushthelimit  #legs  #toned  #swimbikerun  #diver  #leanmuscle  #endurance  #activelifestyle  #tatted  #strengthandconditioning  #fitness  #consistency  #quads  #glutes  #loveyourself  #me  #concentricmovement  #eccentricmovenent  #hamstrings  #musclefibers  #strongwomen  #deltoids  #stronger  #fitbody  • • Wardrobe featured: #nike  (top) and @monobclothing #monob  #monobleggings 
Ok... so I'm still working on this, but I noticed how my #glutes and #hamstrings started to activate once I arched my back and straightened my #posture. 
#barbelllegcurls #legcurls #hamstringtraining #glutetraining #legtraining #legday #legs #barbell #fitfam #fitfreaks #ebonyfitfam #ebonyfitfreaks @rugg3df3mm3 #ruggedfemme @blinkfitness #keepworking #rapetheprocess #wshhfitness @janetjackson #classic #80sclassic #rnb #motivation #fitnessmotivation #personaltrainer #fitnesstrainer #practicemakesflawless #goddessworship #hypnosis #seduction
Ok... so I'm still working on this, but I noticed how my #glutes  and #hamstrings  started to activate once I arched my back and straightened my #posture . #barbelllegcurls  #legcurls  #hamstringtraining  #glutetraining  #legtraining  #legday  #legs  #barbell  #fitfam  #fitfreaks  #ebonyfitfam  #ebonyfitfreaks  @rugg3df3mm3 #ruggedfemme  @blinkfitness #keepworking  #rapetheprocess  #wshhfitness  @janetjackson #classic  #80sclassic  #rnb  #motivation  #fitnessmotivation  #personaltrainer  #fitnesstrainer  #practicemakesflawless  #goddessworship  #hypnosis  #seduction 
My and my guy destroyed legs today — but on a serious note, when is @gymshark actually gonna start sponsoring me?🤔💪🏼
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#gym #gains #legday #legs #quads #hamstrings #glutes #calves #training #weightlifting #girlswholift #gymshark #gymsharkwomen #allblack #ninja #allblackeverything
Hamstring massage by david
Hamstring massage by david
Follow @julianojeda23

CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one.

#fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
Hello everyone, today I’m going to discuss on why this exercise is very beneficial to perform. This is called a Hip Thruster.
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Here are a few reason on why this exercise could be useful in your training.
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1. Works on your posterior chain muscle.
2. Activate your glutes and hamstrings.
3. It is a core exercise movement and develops a stronger core overall.
4. If you want a nice BOOTY, this will help it.
5. It works on hip muscle to perform better on your squats and deadlifts. ———————————————
Those are a few reason on why you should perform the Hip Thruster in your training routine. Give this exercise a try and ENJOY!
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#chavez4fitness #C4F #c4f #glutebridges #hipthrusters #exercise #booty #bootyexercise #fullbody #core #coreexercises #chavez4fitnessvlog #youtube #youtubechannel #glutes #hamstrings #thrusters #bootythrusters #workout #gym #workout #fullbodyworkout #trainer #coach #lifestyle #love #muscle #legday #legmuscle #exercising
Hello everyone, today I’m going to discuss on why this exercise is very beneficial to perform. This is called a Hip Thruster. ————————————————— Here are a few reason on why this exercise could be useful in your training. ————————————— 1. Works on your posterior chain muscle. 2. Activate your glutes and hamstrings. 3. It is a core exercise movement and develops a stronger core overall. 4. If you want a nice BOOTY, this will help it. 5. It works on hip muscle to perform better on your squats and deadlifts. ——————————————— Those are a few reason on why you should perform the Hip Thruster in your training routine. Give this exercise a try and ENJOY! —————————————————— #chavez4fitness  #C4F  #c4f  #glutebridges  #hipthrusters  #exercise  #booty  #bootyexercise  #fullbody  #core  #coreexercises  #chavez4fitnessvlog  #youtube  #youtubechannel  #glutes  #hamstrings  #thrusters  #bootythrusters  #workout  #gym  #workout  #fullbodyworkout  #trainer  #coach  #lifestyle  #love  #muscle  #legday  #legmuscle  #exercising 
Gym days are the best days 💪
Gym days are the best days 💪
Progressed from bodyweight to doing these weighted! And they feel solid now.. strong stable core and a good glute squeeze at the top. #hyperextensions #backextensions #glutes #hamstrings #posteriorchain #bubblebutt #backandcoreday #progress #strongereveryweek #biggerandstronger
Nordic Curl moved platform as close as possible.
1 kilo weight - 2 plates of 0,5 kilo in each hand.

Little Trick to increase an Intensity:
Move the platform which is supporting your legs closer towards the pillows - the assistance will be much Less and Nordic Curl exercise will become 15-30% harder - due to Alternation of Leverage.

Warning ! Be Very careful - Strongly Recommended to do first sets with an assistance holding the handles or asking your training partner to spot you.

#streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #butt #nordiccurl #slidingnordiccurl
Nordic Curl moved platform as close as possible. 1 kilo weight - 2 plates of 0,5 kilo in each hand. Little Trick to increase an Intensity: Move the platform which is supporting your legs closer towards the pillows - the assistance will be much Less and Nordic Curl exercise will become 15-30% harder - due to Alternation of Leverage. Warning ! Be Very careful - Strongly Recommended to do first sets with an assistance holding the handles or asking your training partner to spot you. #streetworkout  #strong  #strength  #hamstrings  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #strongman  #instagram  #londontrainer  #instagood  #london  #butt  #nordiccurl  #slidingnordiccurl 
Propped leg extensions with sit backs. Remembering the days pointe and gymnastic classes...
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#armystrong #core #musclefibers  #fitnessmotivation  #pushthelimit #legs #toned #swimbikerun #diver #leanmuscle #endurance #activelifestyle  #tatted #strengthandconditioning #fitness #consistency #quads #glutes #loveyourself #me #concentricmovement #eccentricmovenent #hamstrings #musclefibers #strongwomen #deltoids #stronger #fitbody
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Wardrobe featured: #nike (top) and @monobclothing #monob #monobleggings
Propped leg extensions with sit backs. Remembering the days pointe and gymnastic classes... • • #armystrong  #core  #musclefibers  #fitnessmotivation  #pushthelimit  #legs  #toned  #swimbikerun  #diver  #leanmuscle  #endurance  #activelifestyle  #tatted  #strengthandconditioning  #fitness  #consistency  #quads  #glutes  #loveyourself  #me  #concentricmovement  #eccentricmovenent  #hamstrings  #musclefibers  #strongwomen  #deltoids  #stronger  #fitbody  • • Wardrobe featured: #nike  (top) and @monobclothing #monob  #monobleggings 
Marfreaking legday today. Squatting like there is no end. 
Hey Bro don’t skip legday unless you want to date a chicken instead a chick. 🐓 🐓🐓😀😀😀
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#chickenlegs #legday #squats #squatchallenge #squatting #heavylegday #nopainnogain #alwaysimproving #alwaysgettingbetter #swoleasfuck #trainheavy #traintougher #pushit #legpress #getbig #musclehead #meathead #trainhard #glutes #hamstrings #quads #workout #workoutoftheday #gymrat #gymmonster #wod
Marfreaking legday today. Squatting like there is no end. Hey Bro don’t skip legday unless you want to date a chicken instead a chick. 🐓 🐓🐓😀😀😀 . . . #chickenlegs  #legday  #squats  #squatchallenge  #squatting  #heavylegday  #nopainnogain  #alwaysimproving  #alwaysgettingbetter  #swoleasfuck  #trainheavy  #traintougher  #pushit  #legpress  #getbig  #musclehead  #meathead  #trainhard  #glutes  #hamstrings  #quads  #workout  #workoutoftheday  #gymrat  #gymmonster  #wod 
💬«When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.» - Pierre Dukan
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FOLLOW 👉@fedora.agafonova.80es9gy👈
FOLLOW 👉@fedora.agafonova.80es9gy👈
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#fitnessgoals #bulk #powerbodybuilding #bicep #ifbbproleague #getinshape #hamstrings #gymfam #mrolympia #figurepro
Nordic Curl moved platform as close as possible.
1 kilo weight - 2 plates of 0,5 kilo in each hand.

Little Trick to increase an Intensity:
Move the platform which is supporting your legs closer towards the pillows - the assistance will be much Less and Nordic Curl exercise will become 15-30% harder - due to Alternation of Leverage.

Warning ! Be Very careful - Strongly Recommended to do first sets with an assistance holding the handles or asking your training partner to spot you.

#streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #butt #nordiccurl #slidingnordiccurl
Nordic Curl moved platform as close as possible. 1 kilo weight - 2 plates of 0,5 kilo in each hand. Little Trick to increase an Intensity: Move the platform which is supporting your legs closer towards the pillows - the assistance will be much Less and Nordic Curl exercise will become 15-30% harder - due to Alternation of Leverage. Warning ! Be Very careful - Strongly Recommended to do first sets with an assistance holding the handles or asking your training partner to spot you. #streetworkout  #strong  #strength  #hamstrings  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #strongman  #instagram  #londontrainer  #instagood  #london  #butt  #nordiccurl  #slidingnordiccurl 
Cheers to a new week ahead for our amazing children all over the world.. We pray you all have a safe Space to express yourselves.🌎
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Photo credit @amby_inspires 🌎.
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#reachingoutforlovemission #week #success #hope #children #exercise #hamstrings #childadvocate #daughterofzion #peace #beautifulgirls #pretty #worldlove #star #Sunday #happysunday #halloween #hairstyles #photography #photoshop #worldchangers #children #glutes #hamstrings
💬«Nixon in 1968, unlike Obama 2008, was elected as a minority president with only 43 percent of the vote. Yet, in 1972, he won what, in some measures, was the most lopsided election in American history with 61 percent.» - John Podhoretz
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FOLLOW 👉@robertshalgunov👈
FOLLOW 👉@robertshalgunov👈
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Photo by luisrafaelphotography
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#fitnation #figures #gymstyle #powerliftingmotivation #bouldershoulders #cardioworkout #fatburning #bigback #hamstrings #bicep
💬«Nixon in 1968, unlike Obama 2008, was elected as a minority president with only 43 percent of the vote. Yet, in 1972, he won what, in some measures, was the most lopsided election in American history with 61 percent.» - John Podhoretz ⠀ FOLLOW 👉@robertshalgunov👈 FOLLOW 👉@robertshalgunov👈 ⠀ Photo by luisrafaelphotography ⠀ ⠀ ⠀ ⠀ ⠀ #fitnation  #figures  #gymstyle  #powerliftingmotivation  #bouldershoulders  #cardioworkout  #fatburning  #bigback  #hamstrings  #bicep 
Hamstrings and glute focus!!! Doing some hack squats here definitely a game changer when speaking to the development of your hamstrings, and some quad work as well, but the focus here Is keeping constant tension on the hamstrings at all times when performing this movement!! 🔥
#earnit 
#ifnotmethenwho #walkwithme #ifnotnowthenwhen #hammies #glutes #hamstrings #NPC #ifbb #npcindiana #bodybuilding #fitness #amongstthestars #godpower #gogetit #offseason #havefun #dowork #constanttension #workmuscles #bestbest #firefocus #nostoneunturned #thebestisyettocome
Hamstrings and glute focus!!! Doing some hack squats here definitely a game changer when speaking to the development of your hamstrings, and some quad work as well, but the focus here Is keeping constant tension on the hamstrings at all times when performing this movement!! 🔥 #earnit  #ifnotmethenwho  #walkwithme  #ifnotnowthenwhen  #hammies  #glutes  #hamstrings  #NPC  #ifbb  #npcindiana  #bodybuilding  #fitness  #amongstthestars  #godpower  #gogetit  #offseason  #havefun  #dowork  #constanttension  #workmuscles  #bestbest  #firefocus  #nostoneunturned  #thebestisyettocome 
💬«Love is a serious mental disease.» - Plato
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FOLLOW 👉@galla.minina.55👈
FOLLOW 👉@galla.minina.55👈
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Photo by viktory_time
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#contestprep #prosupps #hamstrings #refeed #alphaleteathletics #bodyengineers #gainsville #aestheticsovereverything #athletelife
Feeling like a 70s disco queen today. Leggings of life! 
So today was Hamstring day.  I have deadlifted twice in three years! Still scared after my injury, but managed to lift a decent weight with no setbacks. After obliterating our legs, we still had energy to train upper body, then goof around. Almost a half day at the gym. Love the fit fam! @mikeacp  @alarecherchedutempsperdu1 #girlswithmuscle #80schick #70sincluded #disco #fitnessandfashion #ladieswholift #deadlift #legday #hamstrings #booty #gains #nopainnogains #strongwomen #fierce #discoleggings #forever21 #pocahontaswannabe #natty #naturalmuscle #fitnessislife
Feeling like a 70s disco queen today. Leggings of life! So today was Hamstring day. I have deadlifted twice in three years! Still scared after my injury, but managed to lift a decent weight with no setbacks. After obliterating our legs, we still had energy to train upper body, then goof around. Almost a half day at the gym. Love the fit fam! @mikeacp @alarecherchedutempsperdu1 #girlswithmuscle  #80schick  #70sincluded  #disco  #fitnessandfashion  #ladieswholift  #deadlift  #legday  #hamstrings  #booty  #gains  #nopainnogains  #strongwomen  #fierce  #discoleggings  #forever21  #pocahontaswannabe  #natty  #naturalmuscle  #fitnessislife 
Hard work working on glutes and legs... wish is easy to build a muscle but also hard work pays off ... #glutes #workout #hamstrings #quads #hardworkpaysoffs #build #muscle #gains #fit #fitfam #fitnessmotivation #fitnotskinny #npc #fitness #bodybuilding #nopainnogain #posilka #slovakgirl #slovenka #pevnetelo #drina #xsportfitness #posing #positivevibes
💬«Sleep is that golden chain that ties health and our bodies together.» - Thomas Dekker
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FOLLOW 👉@lyubov_kalinina_1972👈
FOLLOW 👉@lyubov_kalinina_1972👈
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Photo by the_jon_andersen_ifbb_pro
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#fitnessfreaks #sixpack #chestworkout #hamstrings #creatine #backattack #gymgoals #oldschoolbodybuilding #gymbeast #bodypower
First time putting 3 plates on the SSB bar. 3x8 Really happy where strength and training is going. #squats #legs #quads #hamstrings
💬«I find writing very difficult. It's hard and it hurts sometimes, and it's scary because of the fear of failure and the very unpleasant feeling that you may have reached the limit of your abilities.» - Tony Kushner
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FOLLOW 👉@nonna.soboleva.675qb4v👈
FOLLOW 👉@nonna.soboleva.675qb4v👈
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Photo by jamesalexanderellis
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#teamshape #gymtherapy #forearms #bizeps #aestheticallypleasing #hamstrings #workout💪 #leanbulk #mensphysiquepic
Feeling wistful about this big fat #170kgsquat 😍
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Nothing exciting to report.. resting my jerk of a shoulder and focused more than ever on my #200kgsquat #thankgodforthesafetysquatbar 🙌
I'm not in prep for anything yet, so now's the time to rest.
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Lots of heavy leg accessories for a while, Frankie has adapted everything for me and after a moderate session yesterday 😳 I am happy to report that I have some doms in my abs (thanks for that) also my glutes. lol .
#squat #bench #deadlift #hamstrings #glutes #biceps #bodybuildingmotivation #bodybuilder #bodybuilding #powerlifter #powerlifting #squats #powerliftingmotivation #weightlifting #strong #weightlifter #weights #heavyweight #setback #bustedwing #squatsandchill #fitness #fit #gym #gains #gymshark #squatsbooty #biceps
Feeling wistful about this big fat #170kgsquat  😍 . . . Nothing exciting to report.. resting my jerk of a shoulder and focused more than ever on my #200kgsquat  #thankgodforthesafetysquatbar  🙌 I'm not in prep for anything yet, so now's the time to rest. . Lots of heavy leg accessories for a while, Frankie has adapted everything for me and after a moderate session yesterday 😳 I am happy to report that I have some doms in my abs (thanks for that) also my glutes. lol . #squat  #bench  #deadlift  #hamstrings  #glutes  #biceps  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #squats  #powerliftingmotivation  #weightlifting  #strong  #weightlifter  #weights  #heavyweight  #setback  #bustedwing  #squatsandchill  #fitness  #fit  #gym  #gains  #gymshark  #squatsbooty  #biceps 
💬«Observe good faith and justice toward all nations. Cultivate peace and harmony with all.» - George Washington
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FOLLOW 👉@BelunkinTolya917👈
FOLLOW 👉@BelunkinTolya917👈
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Photo by _ebony_king_
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#traindirty #benchpress #shredzarmy #gymfam #hamstrings #gymlife💪 #liftingweights #musclegain #swolemate #buildingmuscle
Inspired by the newest black belts at our winter test and knowing my test is only 6 months away I decided leg conditioning was in order. This is one of many movements I will perfect in my search for TRUE BODY CONTROL #2nddegreeincoming #diggingin #dialingin #hamstrings #control #ifyouonlyknew #training #tkd #taekwondo #masterkhechenmartialarts #navysealstrong #gains #gainz #legday #glutes #quads #calves #lowereveryrrep #reps #andanotherone #itstime #practice #corestrength #calisthenics #inspired #becomingbatman #gorillatissimus
Inspired by the newest black belts at our winter test and knowing my test is only 6 months away I decided leg conditioning was in order. This is one of many movements I will perfect in my search for TRUE BODY CONTROL #2nddegreeincoming  #diggingin  #dialingin  #hamstrings  #control  #ifyouonlyknew  #training  #tkd  #taekwondo  #masterkhechenmartialarts  #navysealstrong  #gains  #gainz  #legday  #glutes  #quads  #calves  #lowereveryrrep  #reps  #andanotherone  #itstime  #practice  #corestrength  #calisthenics  #inspired  #becomingbatman  #gorillatissimus 
💬«But if you think you aren't creative that's cool, too. I think being around people who aren't creative is kind of refreshing and nice.» - Joel Hodgson
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FOLLOW 👉@esenkova.v👈
FOLLOW 👉@esenkova.v👈
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Photo by jamesalexanderellis
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#gymjunkie #liftbig #sportsperformance #gymfam #reps #everydayisarmday #hamstrings #traininsaneorremainthesame #juststrong
When your 12yr old Maltese totally blows out his ACL~ therapy time 😳👅🐶🏋🏼‍♂️ #puppy #maltese #therapy #hamstrings #quads
💬«I went to the bank and asked to borrow a cup of money. They said, 'What for?' I said, 'I'm going to buy some sugar.'» - Steven Wright
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FOLLOW 👉@inna.fedotova.1962👈
FOLLOW 👉@inna.fedotova.1962👈
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Photo by regangrimes
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#arms #treinohard #fuark #gymmode #hamstrings #musclenation #shredzarmy #physiquecompetitor #creatine
Can’t make it into the studio? Did you know 🙌🏼 we have our own online Mat Pilates EBook which takes you through 4 weeks worth of workouts? 💪🏼 use the code word “SUMMER” at the check for half price purchase ..
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#fitness #pilatesreformer #reformer #reformerpilates .
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Can’t make it into the studio? Did you know 🙌🏼 we have our own online Mat Pilates EBook which takes you through 4 weeks worth of workouts? 💪🏼 use the code word “SUMMER” at the check for half price purchase .. . . . . . . . . . #fitness  #pilatesreformer  #reformer  #reformerpilates  . . . . #pilates  #pilateslove  #pilatesbody  #pilatesworkout  #hamstrings  #Pilatesforeveryone  #core  #coreworkout  #pilatesinstructors  #pilatesteachers  #goldcoast  #goldcoastpilates  #instafit  #wellness  #pilatesforlife  #bodycontrolpilates  #motivationalquotes  #motivation  #wellness  💕💕💕
DONT TRY THIS!! .
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Backwards sprinting on a treadmill at 12mph. I lasted a good 4...5 seconds lol. I’m going to attempt the backwards 100m world record 💯.
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Side note, running backwards actually has MANY benefits. .
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#olympian #trackandfield #sprinting #sprints #backwardrunning #backwardsprints #calisthenics #training #fitness #health #athlete #athletic #plyometrics #strength #muscle #sport #hamstrings #noweakness #noexcuses @usainbolt @usatf @gymfuckery
DONT TRY THIS!! . • • Backwards sprinting on a treadmill at 12mph. I lasted a good 4...5 seconds lol. I’m going to attempt the backwards 100m world record 💯. • • Side note, running backwards actually has MANY benefits. . • • • • #olympian  #trackandfield  #sprinting  #sprints  #backwardrunning  #backwardsprints  #calisthenics  #training  #fitness  #health  #athlete  #athletic  #plyometrics  #strength  #muscle  #sport  #hamstrings  #noweakness  #noexcuses  @usainbolt @usatf @gymfuckery
REACH trainer @og_move is running promotions for Fascia Stretch Therapy Sessions. In pain? Know someone who is? Consider DMing Scott. Realign, workout, repeat. CHECK OUT HIS POST BELOW 👇🏽 ・・・
Original Movement Fascia Stretch Therapy. 
Fascia stretching has been scientifically proven to reduce and eliminate pain. It uses gentle stretching of the Fascia tissue to release trigger points, break up scar tissue, improve joint mobility, and balance muscle tension
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If you are suffering from pain or struggling to recover from an injury Fascia Stretch Therapy is a must for you. Guaranteed to reduce or eliminate pain in 3 sessions or less
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For Inquiries please contact me through ogmove1@gmail.com 262-777-5010 or DM through Instagram for questions and interest in FST
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ORIGINAL MOVEMENT. 
Human movement is best experienced with  strength and flexibility. A balance of both is optimal for longevity. .
#movementislife #movementtherapy #chicagostrengthandconditioning  #stretchitout #thesweetlife #muscletension
#muscletherapy #yoga #musclerelease #moveyourbody #strongerthanyesterday #flexibility #mobility #FREEDOM #fasciastretching #fascia #fasciarelease #selfcare #nerverelease #hipstretch #hamstrings #tighthamstrings #kettlebell #kettlebellstrength #squats #deadlifts #chicagostrength #chicagostrengthcoach
REACH trainer @og_move is running promotions for Fascia Stretch Therapy Sessions. In pain? Know someone who is? Consider DMing Scott. Realign, workout, repeat. CHECK OUT HIS POST BELOW 👇🏽 ・・・ Original Movement Fascia Stretch Therapy. Fascia stretching has been scientifically proven to reduce and eliminate pain. It uses gentle stretching of the Fascia tissue to release trigger points, break up scar tissue, improve joint mobility, and balance muscle tension . . If you are suffering from pain or struggling to recover from an injury Fascia Stretch Therapy is a must for you. Guaranteed to reduce or eliminate pain in 3 sessions or less . . For Inquiries please contact me through ogmove1@gmail.com 262-777-5010 or DM through Instagram for questions and interest in FST . . ORIGINAL MOVEMENT. Human movement is best experienced with strength and flexibility. A balance of both is optimal for longevity. . #movementislife  #movementtherapy  #chicagostrengthandconditioning  #stretchitout  #thesweetlife  #muscletension  #muscletherapy  #yoga  #musclerelease  #moveyourbody  #strongerthanyesterday  #flexibility  #mobility  #FREEDOM  #fasciastretching  #fascia  #fasciarelease  #selfcare  #nerverelease  #hipstretch  #hamstrings  #tighthamstrings  #kettlebell  #kettlebellstrength  #squats  #deadlifts  #chicagostrength  #chicagostrengthcoach 
💬«Jews have a special relationship to books, and the Haggadah has been translated more widely, and reprinted more often, than any other Jewish book. It is not a work of history or philosophy, not a prayer book, user's manual, timeline, poem or palimpsest - and yet it is all these things.» - Jonathan Safran Foer
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FOLLOW 👉@rostislava.dyakonova.76👈
FOLLOW 👉@rostislava.dyakonova.76👈
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Photo by shredded_zone
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#bodytransformation #traindirty #hamstrings #overheadpress #gymislife #traininsaneorremainthesame #fitfuel #musclegain #leanbody #muscleandfitness
💬«Jews have a special relationship to books, and the Haggadah has been translated more widely, and reprinted more often, than any other Jewish book. It is not a work of history or philosophy, not a prayer book, user's manual, timeline, poem or palimpsest - and yet it is all these things.» - Jonathan Safran Foer ⠀ FOLLOW 👉@rostislava.dyakonova.76👈 FOLLOW 👉@rostislava.dyakonova.76👈 ⠀ Photo by shredded_zone ⠀ ⠀ ⠀ ⠀ ⠀ #bodytransformation  #traindirty  #hamstrings  #overheadpress  #gymislife  #traininsaneorremainthesame  #fitfuel  #musclegain  #leanbody  #muscleandfitness 
Dedicate atleast 2 days out the week for legs!!! If your not dedicating at least 2 days out of the week for leg day, then what are you doing? If your not dedicating at least 2 days out of the week for leg day, then what are you doing? #quadriceps #gym #fitness #o #legday #fit #bodybuilding #fitnessmotivation #workout #legs #academia #quads #motivation #nopainnogain #hamstrings #squat #treino #training #muscula #bodybuilder #foco #gymmotivation #personaltrainer #fitnessguy instant #gymlife #body #personaltraining #gluteos #bhfyp
Dedicate atleast 2 days out the week for legs!!! If your not dedicating at least 2 days out of the week for leg day, then what are you doing? If your not dedicating at least 2 days out of the week for leg day, then what are you doing? #quadriceps  #gym  #fitness  #o  #legday  #fit  #bodybuilding  #fitnessmotivation  #workout  #legs  #academia  #quads  #motivation  #nopainnogain  #hamstrings  #squat  #treino  #training  #muscula  #bodybuilder  #foco  #gymmotivation  #personaltrainer  #fitnessguy  instant #gymlife  #body  #personaltraining  #gluteos  #bhfyp 
💬«Fear of failure has always been my best motivator.» - Douglas Wood
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FOLLOW 👉@FaluginaGraviella1987👈
FOLLOW 👉@FaluginaGraviella1987👈
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Photo by jleofit_nurse
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#gymjunkie #vascularity #aminos #nopainogain #gymworkout #hamstrings #fitnessguru #getshredded #trainning
A bit of a wait for this poor #juniorathlete; what was first thought to be a torn #hamstring was down graded to a strain. 
A successful visit to my #trackside medical room!Fairplay to the parents who have wait around all day. (permission granted)
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#handsonfitness #ilovemyjob #crazybusyday  #smiles #celebration #injurypreventionspecialist #sportsinjury #trackandfield #paediatric #paediatricpodiatry #injurymanagement #athletics #athlete #hamstrings
Getting back at it after vacation... and there not being a gym even close to me. But coming back to use some new equipment in the Fitness Zone! Holy leg press Batman! •
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Taking some time off to let my body recoup, I hadn’t taken any days off from my last show prep. But gotta grind now because starting February prep starts again!!! •
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#legday #legs #quads #hamstrings #legpress #gymshark #gym #fitness #fitspo #fitfreak #aesthetics #showprep #neversettle #s2faction #grind #gains #offseason #growingseason #bodybuilding #bodybuilder #NPC #IFBB #mensphysique #physique
Getting back at it after vacation... and there not being a gym even close to me. But coming back to use some new equipment in the Fitness Zone! Holy leg press Batman! • • Taking some time off to let my body recoup, I hadn’t taken any days off from my last show prep. But gotta grind now because starting February prep starts again!!! • • #legday  #legs  #quads  #hamstrings  #legpress  #gymshark  #gym  #fitness  #fitspo  #fitfreak  #aesthetics  #showprep  #neversettle  #s2faction  #grind  #gains  #offseason  #growingseason  #bodybuilding  #bodybuilder  #NPC  #IFBB  #mensphysique  #physique 
The grind continues on the weekends. Keep reading below for today’s leg session (hamstring focus) 👇🏻
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1. Single legged leg curls / increase weight (4x20,15,10,5)
2. DB RDLs / 2 seconds negative (4x10)
3. Standing cable single legged leg curls / light weight(4x10
4. Landmine RDLs / moderate weight (4x10)
5. Good mornings / seated variation (4x10)
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📝 Minimal rest between sets, great to isolate and strengthen those hamstrings. Don’t forget to like and bookmark ↗️ it for later 🙌🏻
The grind continues on the weekends. Keep reading below for today’s leg session (hamstring focus) 👇🏻 - - 1. Single legged leg curls / increase weight (4x20,15,10,5) 2. DB RDLs / 2 seconds negative (4x10) 3. Standing cable single legged leg curls / light weight(4x10 4. Landmine RDLs / moderate weight (4x10) 5. Good mornings / seated variation (4x10) - - 📝 Minimal rest between sets, great to isolate and strengthen those hamstrings. Don’t forget to like and bookmark ↗️ it for later 🙌🏻
Repping off that buffet last night, whoops! Slow, steady reps squeezing everything including my small toe to ensure maximum contraction 🏋🏻‍♂️🙌🏼 #squats #reps #legday #volumetraining #lotsof #quads #glutes #hamstrings #legs #workout #strength #bodybuilding #bodybuildingmotivation #training #workout #sundayfunday
Now I need to figure out how to pose for a picture 😂
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Leg day. I am starting to focus more on glutes and hamstrings. I am so quad dominant on my squats I feel my other muscles get left behind. Excited to see how my legs will transform.
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#legday #howtopose #hamstrings #womenwholift
Now I need to figure out how to pose for a picture 😂 . Leg day. I am starting to focus more on glutes and hamstrings. I am so quad dominant on my squats I feel my other muscles get left behind. Excited to see how my legs will transform. . #legday  #howtopose  #hamstrings  #womenwholift 
GHD: Quite possibly one of my favorite Pieces of equipment to build my glutes and hamstrings!! If done right, this exercise is awesome!! #builddatbooty #glutes🍑 #hamstrings #ifbbbikinipro #ifbb #core #ghd
GOOD MORNING TARGETING HAMSTRING 
I started this exercise 4 weeks post surgery I am a little late posting it and will show the progression in the next video.
This exercise is helping to target my hamstring, I am gently loading the hamstring without overstraining it.
#aclsurgery #aclrecovery #hamstrings
GOOD MORNING TARGETING HAMSTRING I started this exercise 4 weeks post surgery I am a little late posting it and will show the progression in the next video. This exercise is helping to target my hamstring, I am gently loading the hamstring without overstraining it. #aclsurgery  #aclrecovery  #hamstrings 
I had the most amazing chest day today but I'm daydreaming about legs tomorrow 😂Got asked the other day how many times a week I train legs and right now I do an every other week type of schedule. One week I have 3 leg days that fall on Sunday/Wednesday/Saturday and then the following week I train legs twice and falls on Monday/Thursday. -
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Every other session I switch from heavy to light days and starting with some sort of compound moves and then I move into isolation exercises with smith machine, dumbbells, machines, cables, or body weight exercises. Some days I have heavy compound days where I only do like 4 things and max out on all....but those don't happen often lol I have always loved training legs very much and my legs recover quickly just like my other muscle groups no matter how hard I train them so I'm able to hit them frequently but I think what I do is plenty I wouldn't ever want to add more legs into my session because I also run 3 day a week so they are always being worked!! -
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#savage #pulsesquats #lunges #squats #snatch #dumbellworkout #dumbells #legday #legdayworkout #booty #legs #hamstrings #quads #vegangirl #blondes #fitness #weightlifting #girlswholift #bodybuilding #femalebodybuilding #veganathlete #veganfitness #veganfit #plantbased #plantbasedfitness #plantbaseddiet #plantbasedmuscle #plantpowered #fitnessmotivation #workoutmotivation
I had the most amazing chest day today but I'm daydreaming about legs tomorrow 😂Got asked the other day how many times a week I train legs and right now I do an every other week type of schedule. One week I have 3 leg days that fall on Sunday/Wednesday/Saturday and then the following week I train legs twice and falls on Monday/Thursday. - - Every other session I switch from heavy to light days and starting with some sort of compound moves and then I move into isolation exercises with smith machine, dumbbells, machines, cables, or body weight exercises. Some days I have heavy compound days where I only do like 4 things and max out on all....but those don't happen often lol I have always loved training legs very much and my legs recover quickly just like my other muscle groups no matter how hard I train them so I'm able to hit them frequently but I think what I do is plenty I wouldn't ever want to add more legs into my session because I also run 3 day a week so they are always being worked!! - - - - - #savage  #pulsesquats  #lunges  #squats  #snatch  #dumbellworkout  #dumbells  #legday  #legdayworkout  #booty  #legs  #hamstrings  #quads  #vegangirl  #blondes  #fitness  #weightlifting  #girlswholift  #bodybuilding  #femalebodybuilding  #veganathlete  #veganfitness  #veganfit  #plantbased  #plantbasedfitness  #plantbaseddiet  #plantbasedmuscle  #plantpowered  #fitnessmotivation  #workoutmotivation 
Some front squats w the safety squat bar 225.  Unable to go too hard after having a wild evening last night but gonna continue to work on getting stronger w this exercise.  #legs #squats #ssbfrontsquats #quads #hamstrings
Some front squats w the safety squat bar 225. Unable to go too hard after having a wild evening last night but gonna continue to work on getting stronger w this exercise. #legs  #squats  #ssbfrontsquats  #quads  #hamstrings 
Had xmas Dinner with the Girls last night.
Hoping all that Yummies goes straigh into Leg Gainz :Who wants more Cookies?
:MEEEEEE !

#powerlifting #powerlifter 
#fatloss #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex  #quads #quadzilla  #squats  #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #legday #neverskiplegday
Post #legday checks. Definition coming in better and as well as the gains. Still going to push for more growth though. 😉

This is what we do 💪🏾 #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #hamstrings #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #neverquit #fitforlife #fitnessfreak #fitdad #quads #trainharderthanme #trainhardorgohome #exerciseforlife #bodybuilding #workoutlife #letswork #fitguys
157.2kgx3 Last set of paused,explosive squats. These are hard actually and will definitely help my power out of the hole. #squats #legday #quads #calves #hamstrings #glutes #squatbooty #powerlifter #powerbuilding #strength #leanmass #strong #tattooedlifter #eattogrow #fitfam #gymlife #protein #teamrack #steaklover #traps #fitfam #legday #ipo
7 mile beach walk.
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Spinal Hygiene Routine: 5 Minutes each move.
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4-Way Planks: performed for 30 full breaths in and out of nose as deep as possible.
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Be simple yet with a mountain of intent. The body loves simple and stimulating.
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Just one of those days. Damn. #health #healing #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd
7 mile beach walk. . . Spinal Hygiene Routine: 5 Minutes each move. . . 4-Way Planks: performed for 30 full breaths in and out of nose as deep as possible. . . Be simple yet with a mountain of intent. The body loves simple and stimulating. . . Just one of those days. Damn. #health  #healing  #mentalhealth  #dontcutmykid  #minimizeinjury  #maximizeperformance  #drtommyjohn  #tommyjohnsolution  #rehab  #physicaltherapy  #therapy  #trainlikeababy  #neverstopmoving  #wellness  #fitness  #besteffort  #meditation  #passion  #purpose  #youthsports  #youthsportstraining  #sportsinjury  #sportsperformance  #sportsspecialization  #glutes  #hamstrings  #ghd 
Saturday’s are for legs! 🙌🏼
1st video simple way to emphasize on your Vastus Lateralis (outer quads), 25lb plate, heels on the outer corners of the plate, point your toes outward, and goblet squat / simple but very, very effective! Watch your outer quads grow! 💪🏼Use a weight that you can handle, with or without tension band as well. Keep that back nice and upright / Natural spine 🙌🏼 Sumo squats / legs wide, toes pointed outward and squeezing your butt cheeks at the top!

Elevated stiff leg deadlift 225lbs 3 X 15 (keep bar really close to shins)

Good mornings 3x15 
#legday #quads #hamstrings #bodybuilding #legdayworkout #gymlife #beastmode #tothesinglelife #diet #fitness #fitfam #fitnessmotivation #gym #sqauts #gymlife #gains #fitnessaddict #squats #quads #aesthetics #gymrat #weightlifting #glutes #physique #legdayfunday#Aestheticleg #lafitnesswestcovina #legsfordays #glutesworkout #mbslingshot #thicc #youngla
Saturday’s are for legs! 🙌🏼 1st video simple way to emphasize on your Vastus Lateralis (outer quads), 25lb plate, heels on the outer corners of the plate, point your toes outward, and goblet squat / simple but very, very effective! Watch your outer quads grow! 💪🏼Use a weight that you can handle, with or without tension band as well. Keep that back nice and upright / Natural spine 🙌🏼 Sumo squats / legs wide, toes pointed outward and squeezing your butt cheeks at the top! Elevated stiff leg deadlift 225lbs 3 X 15 (keep bar really close to shins) Good mornings 3x15 #legday  #quads  #hamstrings  #bodybuilding  #legdayworkout  #gymlife  #beastmode  #tothesinglelife  #diet  #fitness  #fitfam  #fitnessmotivation  #gym  #sqauts  #gymlife  #gains  #fitnessaddict  #squats  #quads  #aesthetics  #gymrat  #weightlifting  #glutes  #physique  #legdayfunday #Aestheticleg  #lafitnesswestcovina  #legsfordays  #glutesworkout  #mbslingshot  #thicc  #youngla 
Leg day! 
Hit a new PR today, 195lb on squats! 225 I’m coming for you 💪🏽followed by single leg hamstring curls.
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#legs #strong #legday #squats #hamstrings #girlswholiftheavy #glutes #fitness #fitnessmotivation
If you struggle to focus on ur glutes 🍑🍑 while doing squats you should definitely try these exercises on the hack squat machine!! lol for some reason i’ve always been so afraid of this machine but I finally tried it out and damn I was missing out 😂
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EXERCISES:
•Single Leg Reverse Hack Squat
•Reverse Hack Squat
(song: talk to me by tory lanez)
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#gym #grind #gains #fitness #lifting #weightlifting #squats #legday #gluteday #motivation #glutes #workout #fit #train #strengthtraining #gymshark #fitsquad #girlswholift #fitspo #womensbest #gymsharkwomen #gymfam #humpday #squats #deadlifts #legs #hamstrings
If you struggle to focus on ur glutes 🍑🍑 while doing squats you should definitely try these exercises on the hack squat machine!! lol for some reason i’ve always been so afraid of this machine but I finally tried it out and damn I was missing out 😂 •••••••••••••••••••••••••••••••••••••••••••••••••• EXERCISES: •Single Leg Reverse Hack Squat •Reverse Hack Squat (song: talk to me by tory lanez) . #gym  #grind  #gains  #fitness  #lifting  #weightlifting  #squats  #legday  #gluteday  #motivation  #glutes  #workout  #fit  #train  #strengthtraining  #gymshark  #fitsquad  #girlswholift  #fitspo  #womensbest  #gymsharkwomen  #gymfam  #humpday  #squats  #deadlifts  #legs  #hamstrings 
📍Leg Day Workout
Increase the weight each set
🔹️Squats 4 sets 12, 10, 8, 6
🔹️Leg extensions 20, 15, 12, 10, 10
🔹️Front db squats 15, 15, 15, 15, drop 12
🔹️Lying leg curls 2 sec contractions, 4 sec negatives 12, 12, 12, 12
🔹️Stiff legged db deadlifts with toes on plates 20, 15, 12, 10, 8
🔹️Split squats 8, 8, 8, 8 each leg
🔹️Seated calf raises 12, 12, 12, 12
🔹️Standing calf raises 12, 12, 12, 12

#workout #gym #fitness #physique #fitfam #bodybuilding #bodybuilder #aesthetics #girlswholift #girlswholiftheavy #girlswithmuscle #gains #motivation #legday #quads #hamstrings #squats
📍Leg Day Workout Increase the weight each set 🔹️Squats 4 sets 12, 10, 8, 6 🔹️Leg extensions 20, 15, 12, 10, 10 🔹️Front db squats 15, 15, 15, 15, drop 12 🔹️Lying leg curls 2 sec contractions, 4 sec negatives 12, 12, 12, 12 🔹️Stiff legged db deadlifts with toes on plates 20, 15, 12, 10, 8 🔹️Split squats 8, 8, 8, 8 each leg 🔹️Seated calf raises 12, 12, 12, 12 🔹️Standing calf raises 12, 12, 12, 12 #workout  #gym  #fitness  #physique  #fitfam  #bodybuilding  #bodybuilder  #aesthetics  #girlswholift  #girlswholiftheavy  #girlswithmuscle  #gains  #motivation  #legday  #quads  #hamstrings  #squats 
Explosive Deadlifts (185lbs)⁣
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The emphasis on this workout was to activate my posterior chain and produce force as fast as possible.⁣
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In terms of training my vertical, I very much prefer trap bar deadlifts as it mimics more of a jumping movement.⁣
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Due to the absence of a trap bar, I did traditional deadlifts and kept it light so I could explode during the concentric phase of the lift (picking up movement of the lift).⁣
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I focused heavily on training powerful hip extension and activating my posterior chain during this day which was also seen through my previous 2 posts.⁣
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#deadlifts #deadlift #strengthtraining #athletictraining #explosiveworkout #strengthandconditioning #fitnurse #bodytransformation #fitnessfreak #jumptraining #gymlifestyle #fitlife #getbig #getstrong #posteriorchain #hamstrings #glutes #powerlifting #consistency #trusttheprocess #keepgrinding #workharder #mindbodysoul #lifting #underdog #weightlifting #fitnessjourney #healthandfitness #keeppushing #bloodsweatandtears
Explosive Deadlifts (185lbs)⁣ -⁣ The emphasis on this workout was to activate my posterior chain and produce force as fast as possible.⁣ -⁣ In terms of training my vertical, I very much prefer trap bar deadlifts as it mimics more of a jumping movement.⁣ -⁣ Due to the absence of a trap bar, I did traditional deadlifts and kept it light so I could explode during the concentric phase of the lift (picking up movement of the lift).⁣ -⁣ I focused heavily on training powerful hip extension and activating my posterior chain during this day which was also seen through my previous 2 posts.⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #deadlifts  #deadlift  #strengthtraining  #athletictraining  #explosiveworkout  #strengthandconditioning  #fitnurse  #bodytransformation  #fitnessfreak  #jumptraining  #gymlifestyle  #fitlife  #getbig  #getstrong  #posteriorchain  #hamstrings  #glutes  #powerlifting  #consistency  #trusttheprocess  #keepgrinding  #workharder  #mindbodysoul  #lifting  #underdog  #weightlifting  #fitnessjourney  #healthandfitness  #keeppushing  #bloodsweatandtears