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Our Sorrento mirror at the home of Sam from @petalmylittle is lookin' mighty fine 😍Available online now. .
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#grovelystyleco #customerphots #ilovegsc #classicinteriors #rattan #bathroom #bathroomlove #hamptons #interiors
Down in Dallas for Holiday High Tea @thefrenchroom_ . .
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#texas #hamptons #dallas #thefrenchroom #holidaytea #hightea #happyholidays #wine #theadolphushotel
We recently had the pleasure of completing a beautiful families dream home. There’s nothing like seeing someone’s vision coming to life #lovewhatyoudo #builder #coupconstructions #morningtonpeninsula #design #hamptons #construction
That’s a shot from today of my back terrace and if you swipe 👉🏼 through the slideshow you’ll see the progression of my house all the way back to the last pic from the day I moved in a year ago. The second slide is a time lapse video from when the crew was moving around dirt to create the terrace. It took about 10 truckloads of backfill to make it. I just moved the quaking aspen trees to the top rows of the terrace to shade the deck. 🏡
That’s a shot from today of my back terrace and if you swipe 👉🏼 through the slideshow you’ll see the progression of my house all the way back to the last pic from the day I moved in a year ago. The second slide is a time lapse video from when the crew was moving around dirt to create the terrace. It took about 10 truckloads of backfill to make it. I just moved the quaking aspen trees to the top rows of the terrace to shade the deck. 🏡
Knowledge is power #fbf @bcrfcure
Knowledge is power #fbf  @bcrfcure
LongHouse friends, may we ask for your support for our Annual Appeal?  Your dollars, in any amount, help maintain and grow our gardens, offer more unique programming and allow us to welcome over 3,500 schoolchildren to explore art and nature free of charge.  We,like all non-profits operates with a small staff including only 4 gardeners; help us keep LongHouse the place you love to visit with friends and family, the place you come to get away from it all, to celebrate, to heal, to clear your head and fill your soul.  You can donate through our website at longhouse.org➡️Donate+Memberships.Thank you! #annualappeal #supportpublicgardens #artinthegarden #museum #hamptons #zen #peaceandquiet #easthampton #restorativegarden #artspace #artforeveryone #kidswelcome #donate #contribute #gratitude #newyork
LongHouse friends, may we ask for your support for our Annual Appeal? Your dollars, in any amount, help maintain and grow our gardens, offer more unique programming and allow us to welcome over 3,500 schoolchildren to explore art and nature free of charge. We,like all non-profits operates with a small staff including only 4 gardeners; help us keep LongHouse the place you love to visit with friends and family, the place you come to get away from it all, to celebrate, to heal, to clear your head and fill your soul. You can donate through our website at longhouse.org➡️Donate+Memberships.Thank you! #annualappeal  #supportpublicgardens  #artinthegarden  #museum  #hamptons  #zen  #peaceandquiet  #easthampton  #restorativegarden  #artspace  #artforeveryone  #kidswelcome  #donate  #contribute  #gratitude  #newyork 
Ready to Party?! 😃 Iridescent Sequin Dress by #justdrewAnikNY ❗️Get 10% off + FREE shipping when you purchase over the phone 📞212-861-9840 ❗️
Ready to Party?! 😃 Iridescent Sequin Dress by #justdrewAnikNY  ❗️Get 10% off + FREE shipping when you purchase over the phone 📞212-861-9840 ❗️
Sounds about right... Its the thought that counts LOL
Sounds about right... Its the thought that counts LOL
❄️ Let it snow, let it snow, let it snow... mountains of grated #MecoxSigit cheese! 🧀 Now at The Farm Store so you can start pouring it on everything 💛
📸: @chef.chriskoz
❄️ Let it snow, let it snow, let it snow... mountains of grated #MecoxSigit  cheese! 🧀 Now at The Farm Store so you can start pouring it on everything 💛 📸: @chef.chriskoz
'Iris' cushion $45 includes insert. #hamptons #coastaldecor
#emporioarmaniAnikNY viscose knit peplum top 🖤
Another ⭐️⭐️⭐️⭐️⭐️ Review for the awesome team at Beach Auto Collision! We value our customers and vehicles unlike any other auto collision body shop!🚙
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#paint #bondo #hamptons #longisland #local #smallbusiness #insta #instaflex #instacar #bodyshop #frame #rims #accident #car #truck #vehicle #vehiclewrap #shift #autobody #autobodyshop #repair #autorepair #collisionspecialist #framestraightening #detail #cardetailing
Another ⭐️⭐️⭐️⭐️⭐️ Review for the awesome team at Beach Auto Collision! We value our customers and vehicles unlike any other auto collision body shop!🚙 •• • #paint  #bondo  #hamptons  #longisland  #local  #smallbusiness  #insta  #instaflex  #instacar  #bodyshop  #frame  #rims  #accident  #car  #truck  #vehicle  #vehiclewrap  #shift  #autobody  #autobodyshop  #repair  #autorepair  #collisionspecialist  #framestraightening  #detail  #cardetailing 
On the twelfth day of Wizardmax... We want to share with you the only man who can beat #ChuckNorris at an event production challenge = our President, Matthew Saravay! #12DAYSOFWIZARD 🔮  #MagicbyWizardStudios .
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#eventproduction #sound #lighting #entertainment #events #eventplanner #decor #nystyle #fancy #delicate #detailfocused #ny #manhattan #brooklyn #queens #longisland #nylife #eventplanning #desing #customscenic #video #staging #logistics #hamptons #thehamptons #experientialmarketing
On the twelfth day of Wizardmax... We want to share with you the only man who can beat #ChuckNorris  at an event production challenge = our President, Matthew Saravay! #12DAYSOFWIZARD  🔮 #MagicbyWizardStudios  . . . . . #eventproduction  #sound  #lighting  #entertainment  #events  #eventplanner  #decor  #nystyle  #fancy  #delicate  #detailfocused  #ny  #manhattan  #brooklyn  #queens  #longisland  #nylife  #eventplanning  #desing  #customscenic  #video  #staging  #logistics  #hamptons  #thehamptons  #experientialmarketing 
Amazing presentation today of our modern home with green roof. A very big thank you  to @leblondco windows and doors and @thetoddgroupinc for their assist on the landscaping design. Great team effort for the client. #architecture #modern #modernarchitecture #greenroof #newjersey #summitnj #westfieldnj #montclairnj #hamptons #greenwichct #rendering#newyorkcity
Immaculate home that went through a total renovation! Price reduced for quick sale. Home sits on 1.2 acres and consists of 5 bedrooms, 4 bathrooms, beautiful kitchen, living room with fireplace, salt water gunite pool, hot tub and all weather tennis court.
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#kerrigancountryrealty #forsale #hamptonshouse #hamptonsstyle #remsenburg #hamptons #milliondollarlisting #longislandrealestate #suffolkcounty #luxuryhomes #luxuryhouse #luxlife
This traditional charmer is now in Contract! Last listed for $775,000
#64depotrd
#hamptonestatesrealty
#westhampton
#westhamptonbeach
Need to host a big dinner for the holidays? Newly refinished Danish teak 14 person dining table by Hanning Kjaernulf for Soro Stole. (It’s 9.8 out of 10 ⭐️) #henningkjaernulf #henningkjærnulf #diningtable #diningroom #dining #holidayparty #danishmodern #mcm #midcenturymodern #houseofhumboldt #midcentury #table #teak #sorøstolefabrik #interiordesign #interiordesigner #sanfrancisco #petaluma #novato #millvalley #santarosa #napa #eureka #sthelena #arcata #redway #manhattan #hamptons #malibu
Need to host a big dinner for the holidays? Newly refinished Danish teak 14 person dining table by Hanning Kjaernulf for Soro Stole. (It’s 9.8 out of 10 ⭐️) #henningkjaernulf  #henningkjærnulf  #diningtable  #diningroom  #dining  #holidayparty  #danishmodern  #mcm  #midcenturymodern  #houseofhumboldt  #midcentury  #table  #teak  #sorøstolefabrik  #interiordesign  #interiordesigner  #sanfrancisco  #petaluma  #novato  #millvalley  #santarosa  #napa  #eureka  #sthelena  #arcata  #redway  #manhattan  #hamptons  #malibu 
Loving this white and airy kitchen! Stop in to Gold Coast Cabinet co and get 10% off all new orders  placed [excludes existing quotes] thru the end of December! Showroom is open 7 days a week and is located at 898A North Broadway, Massapequa NY. #goldcoastcabinetco #goals #friday #design #dream #food #kitchen #inspiration #luxury #lifestyle #nyc #longisland #hamptons #massapequa #massapequapark #seaford #merrick #rockvillecentre #wantagh #bellmore
The 43M Baglietto, “Sophia 3”, in Miami. Timeless lines and styling.
The 43M Baglietto, “Sophia 3”, in Miami. Timeless lines and styling.
Channeling my inner Pool boy babes!!.. 🙊😜🥰 This sunny beautiful time spent at Fraser Island will always be in my memory!!.. ✨😘🌴
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#fraserisland #fraserislandtour #qld #holiday #babes
Perfect trio put together, adding that subtle texture you are seeking for your space! ‘CORAL TEXTURES’
‘SPIRAL SHELL’
‘ALBINO PEACOCK FEATHERS’
These beauties are available individually starting from just $39.00
Perfect trio put together, adding that subtle texture you are seeking for your space! ‘CORAL TEXTURES’ ‘SPIRAL SHELL’ ‘ALBINO PEACOCK FEATHERS’ These beauties are available individually starting from just $39.00
Suit from the #EmporioArmaniAnikNY Collection. Two-Button Classic Jacket w/ Dart Seams
Throw back to an amazing day at gtr fest. Was a shit morning to start of with , 
1 ) woke up late 
2 ) got a speeding ticket going 120
3 ) my boot locked itself so we couldn’t get in for scrutineers to look at (hence sometimes my nissan badge is missing we ripped that shit out so I could get on the track) 
But we made it and got on the track 👌🏻 @benwarbrownlee for being my left hand man all day 💖
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#gtrfestival #gtr #r32 #rb26dett #skyliner32 #r35 #skyliner33 #nissanskyline #rb25det #r33 #stickchicks #cargirl #jdm #jdmgram #iphone6sphotography #turbo #boosted #stancenation #carlove #carlife #hamptons #carporn #sexonwheels #prettylittledrivers #cargirlculture #rfb #ladydriven #modifiedchicks #instacars #gohardorgohome
Throw back to an amazing day at gtr fest. Was a shit morning to start of with , 1 ) woke up late 2 ) got a speeding ticket going 120 3 ) my boot locked itself so we couldn’t get in for scrutineers to look at (hence sometimes my nissan badge is missing we ripped that shit out so I could get on the track) But we made it and got on the track 👌🏻 @benwarbrownlee for being my left hand man all day 💖 • • • #gtrfestival  #gtr  #r32  #rb26dett  #skyliner32  #r35  #skyliner33  #nissanskyline  #rb25det  #r33  #stickchicks  #cargirl  #jdm  #jdmgram  #iphone6sphotography  #turbo  #boosted  #stancenation  #carlove  #carlife  #hamptons  #carporn  #sexonwheels  #prettylittledrivers  #cargirlculture  #rfb  #ladydriven  #modifiedchicks  #instacars  #gohardorgohome 
Bespoke Portfolio Status Update - we are proud to announce that our exclusive listing #836SaggMainSagaponack has officially gone into contract. Previously on the market for nearly 2.5 years, Bespoke conducted a thorough audit and reintroduced the property with a fresh approach, highlighting the key attributes, leading to us putting the listing into contact in just under one month!⠀
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This incredible sale adds to the growing list of deals facilitated by @Bespoke.RealEstate this year! This transaction solidifies our position as the market leader of ultra high-end #realestate sales and marketing in the #Hamptons. ⠀⠀⠀
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Contact #BespokeRealEstate today to understand how we are the best resource to sell and procure $10 million+ properties. Stay tuned for more exciting news and updates! #soldbybespoke⠀
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Bespoke Portfolio Status Update - we are proud to announce that our exclusive listing #836SaggMainSagaponack  has officially gone into contract. Previously on the market for nearly 2.5 years, Bespoke conducted a thorough audit and reintroduced the property with a fresh approach, highlighting the key attributes, leading to us putting the listing into contact in just under one month!⠀ ⠀ This incredible sale adds to the growing list of deals facilitated by @Bespoke.RealEstate this year! This transaction solidifies our position as the market leader of ultra high-end #realestate  sales and marketing in the #Hamptons . ⠀⠀⠀ ⠀⠀ Contact #BespokeRealEstate  today to understand how we are the best resource to sell and procure $10 million+ properties. Stay tuned for more exciting news and updates! #soldbybespoke ⠀ ⠀
#INSCRIBED My #Christmas #gift to you... purchase a copy of my book #Sandcastles from my online store before #ChristmasDay and I'll send you a second copy, too! One for you, one for a friend. I'll even sign a personalised message in each - you tell me what to inscribe. Perfect holiday reading at this time of year for someone who loves #coastal #interiors and #decorating.

#linkinbio #beach #coast #interiordesign #book #design #interiors #styling #hamptons #tropical #bohemian #booksforchristmas #readabook #rustic #nautical #texture #interiordesignbooks Image from #sandcastlesthebook styled by #timneve
#INSCRIBED  My #Christmas  #gift  to you... purchase a copy of my book #Sandcastles  from my online store before #ChristmasDay  and I'll send you a second copy, too! One for you, one for a friend. I'll even sign a personalised message in each - you tell me what to inscribe. Perfect holiday reading at this time of year for someone who loves #coastal  #interiors  and #decorating . #linkinbio  #beach  #coast  #interiordesign  #book  #design  #interiors  #styling  #hamptons  #tropical  #bohemian  #booksforchristmas  #readabook  #rustic  #nautical  #texture  #interiordesignbooks  Image from #sandcastlesthebook  styled by #timneve 
Who said you can’t wear shorts in December.
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Who said you can’t wear shorts in December. - - - - -
Don’t forget to order your pies! It’s the last day until you see our delicious pies again in the spring!💛
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#corwithfarmstand #corwithsupick #corwithfarms #hamptons #thehamptons #watermill #longisland #holidays #pies #freshbakedpies #freshpies #desserts #eastendeats #holidaypies #eastend #southfork #southampton
Stop by @southamptonsoapco today to Sip n Shop from 4-7. #jewelry #hamsa #tassel #dainty #bracelets #earrings #necklaces #holiday2018 #southampton #hamptons #local #soap #localartisans
Designer Diva!

Ralph Lauren vest S $34. Michael Kors suede bag. NEW! $168 Retail $328). Ann Taylor suede boots $18. Ray Ban sunglasses $118. Scarf $10.
Designer Diva! Ralph Lauren vest S $34. Michael Kors suede bag. NEW! $168 Retail $328). Ann Taylor suede boots $18. Ray Ban sunglasses $118. Scarf $10.
Because you deserve it - we are bringing back our holiday promotion for just a few days. Try a session, upgrade your package or give an original gift - a LYMBR gift card. Ends Tuesday. .
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https://belymbr.com
Because you deserve it - we are bringing back our holiday promotion for just a few days. Try a session, upgrade your package or give an original gift - a LYMBR gift card. Ends Tuesday. . . . https://belymbr.com
To przemiłe, że przysyłacie mi zdjęcia swoich pięknych wnętrz ❤️ Salon p. Kasi, chcecie więcej? 🙂 #salon #livingroom #instahome #homeinspiration #homedecor #homesweethome #pokojdzienny #modernclassic #hamptons #klasycznemieszkanie #podlogadrewniana  #interiorinspo #interiordecorating #interiordesign #interior
Stunning British-style country estate with glorious landscaped expansive grounds on The Hampton's only Island!
Reach out to Linda McCarthy for details 631-745-2626.
@lindamccarthydgsir 
MLS# 3085644
Stunning British-style country estate with glorious landscaped expansive grounds on The Hampton's only Island! Reach out to Linda McCarthy for details 631-745-2626. @lindamccarthydgsir MLS# 3085644
Do you tend to stick to the one colour scheme for your Christmas table and decorations? The Fete Table Runner in white grain sack stripe has definitely been a favourite since we launched this new product 🌲⭐️♥️
Do you tend to stick to the one colour scheme for your Christmas table and decorations? The Fete Table Runner in white grain sack stripe has definitely been a favourite since we launched this new product 🌲⭐️♥️
Custom pet portraits from photos you provide.  Art by legally blind artist Jodi Laycock #cnib #dog #pet #beverlyhills #hamptons #saskatoon #london #newyork #losangeles #dallas #atlanta #canada
#animal #melbourne #sydney #newjersey #toronto #newcanaan  #nantucket #dallas #houston #hollywood #miami #malibu #doglover #greatdane #greatdanelover
Fun and fabulous Patricia Nash wristlet. Weathered leather on one side and fur in the other. $38.
Fun and fabulous Patricia Nash wristlet. Weathered leather on one side and fur in the other. $38.
Excited for the weekend? Stop by our store in Bridgehampton to shop a collection of @Tuleste earrings exclusively available in the Hamptons at Ergun Khorchin for a limited time!  If you are not in town please DM for photos and pricing. We can ship nationwide. #Tuleste #ErgunKhorchin #TulesteXErgunKhorchin #Bridgehampton #Holiday2018 #hamptons #hamptonsstyle
Henry is creating a cheese board for a party and when @sydneysgourmet heard they invited him in for sampling!!!! Love being part of such a kind, caring community.
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#sydneysgourmet #hamptonsstyle #hamptonshome #homeinthehamptons #hamptonsservice #hamptonslife #socialmedia #socialstrategy #hamptons #southampton #westhampton #quogue #duneroad#coastalconcierge
We're dreaming of a white Christmas...margarita. 
Try our new Baron's Cove holiday cocktails like this festive favorite:

White Christmas Margarita
2oz Altos Tequila

1oz Triple sec

1/4oz Lime juice

1/4oz Coconut Milk
We're dreaming of a white Christmas...margarita. Try our new Baron's Cove holiday cocktails like this festive favorite: White Christmas Margarita 2oz Altos Tequila 1oz Triple sec 1/4oz Lime juice 1/4oz Coconut Milk
Check out these Korean BBQ Bone In Short Ribs over string bean and slaw salad that were on our $12 Lunch Bar Special 😍 And it came with a soup 🙌 #SundaysontheBay #HamptonBays #LongIsland
Check out these Korean BBQ Bone In Short Ribs over string bean and slaw salad that were on our $12 Lunch Bar Special 😍 And it came with a soup 🙌 #SundaysontheBay  #HamptonBays  #LongIsland 
Weston CT |Trinkhaus| Built1965 by All J Gelbin, apprentice to Frank Lloyd Wright. Private lane  on 2.25 natural acres ,expansive open living,pool,Bedrooms 5, 2.5 Bathrooms. Asking price $750,000  Property tax $11,306 #midcentury #higginsgrouprealestate #realestate #hamptons #fairfieldcountyct  #beach #lovewhereyoulive  #brooklyn #brooklynflea  #westport #nyc #design
Does this posture look familiar?

When we travel, we are likely sitting for hours on end - in a car, waiting for a flight and on the plane.  We are more prone to slouching, causing the lumbar spine to be unsupported. .
If this pattern of slouching continues, we start to form a new posture, causing different alignment in our bodies and putting stress on the joints and muscles around it.  Tension will be increased in the low back muscles. .
Stretching these muscles will help increase mobility in the lower back, lessening any acute or chronic pain you may have. If you have to lift your bag, keep it close to your body to protect your back and keep your core tight while you are lifting. If you are flying, practice proper sitting posture in the airport while waiting for your flight. Sit up tall, lengthen your spine, and pinch your shoulder blades back. Wherever you are traveling to, it is a good idea to support your low back by placing a rolled-up towel or small travel pillow between you and the seat. .
Practicing good posture will enforce good posture, preventing your low back muscles from stiffening beyond comfort.
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Book your session today at www.belymbr.com !
Does this posture look familiar? When we travel, we are likely sitting for hours on end - in a car, waiting for a flight and on the plane. We are more prone to slouching, causing the lumbar spine to be unsupported. . If this pattern of slouching continues, we start to form a new posture, causing different alignment in our bodies and putting stress on the joints and muscles around it. Tension will be increased in the low back muscles. . Stretching these muscles will help increase mobility in the lower back, lessening any acute or chronic pain you may have. If you have to lift your bag, keep it close to your body to protect your back and keep your core tight while you are lifting. If you are flying, practice proper sitting posture in the airport while waiting for your flight. Sit up tall, lengthen your spine, and pinch your shoulder blades back. Wherever you are traveling to, it is a good idea to support your low back by placing a rolled-up towel or small travel pillow between you and the seat. . Practicing good posture will enforce good posture, preventing your low back muscles from stiffening beyond comfort. . . . Book your session today at www.belymbr.com !
If you’re traveling for the holidays, now is the time to check in with your body and make sure it’s travel-ready. .
Keep your eye on our page for simple stretches and posture changes to make sure you’re ready to dive right in to your vacation. .
We start with your hip flexors.
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Hip flexors connect our pelvis and thighs, and when that angle is decreased when sitting, the muscles will tighten up.  Now add hours to that amount of time for travel and that tightness increases greatly. Tight hip flexors will overstretch the glutes and hamstrings, making them harder to utilize once you reach your destination.  Having hips that are too anteriorly or posteriorly tilted will also cause a pulling of the hip flexors, which may lead to discomfort in the knees and low back.
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It is important to maintain proper posture while sitting, as slouching or sitting with the knees up toward the chest will cause added tension in the hip flexors.  Try to get up and walk around during your travel, so that the muscles are not flexed the entire time. Stretching the hip flexors, especially after a long flight or train ride, will alleviate the tension and restore the muscles to their proper range of motion.
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Book your session today at www.belymbr.com !
If you’re traveling for the holidays, now is the time to check in with your body and make sure it’s travel-ready. . Keep your eye on our page for simple stretches and posture changes to make sure you’re ready to dive right in to your vacation. . We start with your hip flexors. . Hip flexors connect our pelvis and thighs, and when that angle is decreased when sitting, the muscles will tighten up. Now add hours to that amount of time for travel and that tightness increases greatly. Tight hip flexors will overstretch the glutes and hamstrings, making them harder to utilize once you reach your destination. Having hips that are too anteriorly or posteriorly tilted will also cause a pulling of the hip flexors, which may lead to discomfort in the knees and low back. . It is important to maintain proper posture while sitting, as slouching or sitting with the knees up toward the chest will cause added tension in the hip flexors. Try to get up and walk around during your travel, so that the muscles are not flexed the entire time. Stretching the hip flexors, especially after a long flight or train ride, will alleviate the tension and restore the muscles to their proper range of motion. . . . Book your session today at www.belymbr.com !
“I don’t think of stretching as a luxury. To me, it’s crucial.” @nypost
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Book your session today at www.belymbr.com !
“I don’t think of stretching as a luxury. To me, it’s crucial.” @nypost . . . Book your session today at www.belymbr.com !
Are we taking our hands for granted? Our hands are busy from sunup to sundown with living, texting, typing and our workouts - we need to show them some care. 
Stretching the hands will give you a feeling of letting go, literally.
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We hold a lot of stress and tension in our hands. When stressed, the muscles in our hands begin to clench, sometimes we don’t even notice it happening. Even when you are not holding something, they will stay in that tense position. This tension causes constriction to the tendons of the hands from the palm up through the tips of the fingers. This can have a negative impact on the forearm and the elbow. A common example would be similar to carpal tunnel syndrome – as the muscles in the hands and wrists begin to constrict, the nerves become inflamed from all of the pressure. .
Request some session time for your hands and forearms and feel your muscles begin to relax, releasing the tension from your fingertips up through your arm.
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Book your session today at www.belymbr.com !
Are we taking our hands for granted? Our hands are busy from sunup to sundown with living, texting, typing and our workouts - we need to show them some care. Stretching the hands will give you a feeling of letting go, literally. . We hold a lot of stress and tension in our hands. When stressed, the muscles in our hands begin to clench, sometimes we don’t even notice it happening. Even when you are not holding something, they will stay in that tense position. This tension causes constriction to the tendons of the hands from the palm up through the tips of the fingers. This can have a negative impact on the forearm and the elbow. A common example would be similar to carpal tunnel syndrome – as the muscles in the hands and wrists begin to constrict, the nerves become inflamed from all of the pressure. . Request some session time for your hands and forearms and feel your muscles begin to relax, releasing the tension from your fingertips up through your arm. . . . Book your session today at www.belymbr.com !
Change your game.
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Book your session today at www.belymbr.com !
Change your game. . . . Book your session today at www.belymbr.com !
Is your body ready to take on the week? Give it a reset - starting with your shoulders. starting with your shoulders. .
We tend to hold a lot of stress in our shoulders causing them to round or hunch forward. This postural change reduces our mobility and puts added strain on our head, neck and upper back. Rounded shoulders also affect our ability to take full and complete breaths as the space in which our rib cage wants to move is restricted.
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Stretching the muscles in your shoulders helps to open up and reduce the built-up tension in the upper body. As the shoulders relax and find their proper state, you experience a more open and relaxed posture. Your rib cage has more room to expand and the strain is taken off your head and neck.
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You’ll feel restored and ready to take on the week!
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Book our session today at www.belymbr.com !
Is your body ready to take on the week? Give it a reset - starting with your shoulders. starting with your shoulders. . We tend to hold a lot of stress in our shoulders causing them to round or hunch forward. This postural change reduces our mobility and puts added strain on our head, neck and upper back. Rounded shoulders also affect our ability to take full and complete breaths as the space in which our rib cage wants to move is restricted. . Stretching the muscles in your shoulders helps to open up and reduce the built-up tension in the upper body. As the shoulders relax and find their proper state, you experience a more open and relaxed posture. Your rib cage has more room to expand and the strain is taken off your head and neck. . You’ll feel restored and ready to take on the week! . . . Book our session today at www.belymbr.com !
As the cold days of winter start to add up, you may start to notice pain and discomfort in your body. When our bodies start to get cold, the first thing we do is hike up our shoulders, round our back and bury our chin and stop moving as much.
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Having a rounded back and shoulders, along with a protruded chin places a lot of stress on the upper back and shoulders that are dying to be stretched!
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Remember to continue to stay active and avoid poor movement patterns in the upcoming winter months. This can be achieved by warming up before exercise and properly stretching. Book your session so we can restore your body from the cold. Stay warm and #belymbr !
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Book your session today at www.belymbr.com !
As the cold days of winter start to add up, you may start to notice pain and discomfort in your body. When our bodies start to get cold, the first thing we do is hike up our shoulders, round our back and bury our chin and stop moving as much.
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Having a rounded back and shoulders, along with a protruded chin places a lot of stress on the upper back and shoulders that are dying to be stretched!
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Remember to continue to stay active and avoid poor movement patterns in the upcoming winter months. This can be achieved by warming up before exercise and properly stretching. Book your session so we can restore your body from the cold. Stay warm and #belymbr  ! . . . Book your session today at www.belymbr.com !
At LYMBR, our guided stretches are performed in multiple repetitions and only held for a few seconds.
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The motion increases awareness of individual muscle responses within the desired tissue to increase alignment and restore balance. The result is less tension around areas of over or underutilized muscles, which reduces discomfort and increases mobility allowing you to relax, perform and recover better.
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Book your session today at www.beLYMBR.com !
At LYMBR, our guided stretches are performed in multiple repetitions and only held for a few seconds. . The motion increases awareness of individual muscle responses within the desired tissue to increase alignment and restore balance. The result is less tension around areas of over or underutilized muscles, which reduces discomfort and increases mobility allowing you to relax, perform and recover better. . . . Book your session today at www.beLYMBR.com !
The LYMBRmethod is a guided method of personalized stretching, administered by a certified LYMBR Therapist.
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Our method is the result of over 25 years of experience, research and development in the stretching and massage industries. Your therapist takes you through a series of movements targeting individual muscles within a specific grouping. These movements are designed to increase flexibility and improve range of motion while expanding myofascial pathways for greater oxygenation and circulation.
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Book your session today at www.beLYMBR.com !
The LYMBRmethod is a guided method of personalized stretching, administered by a certified LYMBR Therapist. . Our method is the result of over 25 years of experience, research and development in the stretching and massage industries. Your therapist takes you through a series of movements targeting individual muscles within a specific grouping. These movements are designed to increase flexibility and improve range of motion while expanding myofascial pathways for greater oxygenation and circulation. . . . Book your session today at www.beLYMBR.com !
Relax • Preform • Recover
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Book your session today at www.belymbr.com !
Relax • Preform • Recover . . . Book your session today at www.belymbr.com !
Stretching is a critical component to having and maintaining good posture. More and more we see people with rounded backs and shoulders due to extended time sitting at a desk or looking at a phone. Sitting in this hunched position causes poor posture and “tech neck” (when the head protrudes forward).
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Having a rounded back and shoulders, along with a protruded chin places a lot of stress on the upper back and shoulders. Stretching the muscles in the neck, upper back and shoulders which all support the cervical and thoracic portion of the spine, provide a lot of relief. These muscles are also very important for maintaining proper posture.
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After having these muscles stretched, people often feel taller and more open, and feel relief from pain and stiffness.
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Improve your posture today. .
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Book your session today at www.beLYMBR.com !
Stretching is a critical component to having and maintaining good posture. More and more we see people with rounded backs and shoulders due to extended time sitting at a desk or looking at a phone. Sitting in this hunched position causes poor posture and “tech neck” (when the head protrudes forward).
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Having a rounded back and shoulders, along with a protruded chin places a lot of stress on the upper back and shoulders. Stretching the muscles in the neck, upper back and shoulders which all support the cervical and thoracic portion of the spine, provide a lot of relief. These muscles are also very important for maintaining proper posture.
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After having these muscles stretched, people often feel taller and more open, and feel relief from pain and stiffness.
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Improve your posture today. . . . Book your session today at www.beLYMBR.com !
Treat your feet! We hold a lot of stress in our feet which restricts the mechanics of how our feet perform - especially in the arches, where we carry all of our weight.  When the mechanics are not working properly, you put pressure on certain areas of the foot which are not designed to carry the load of your body on their own. The resulting tension and pain can resonate from the feet up the through your calf and behind your knee. 
Having your feet and toes stretched may seem like an odd concept but the results are incredible. You’ll feel your toes open and your foot relax.  Keeping your feet happy is a major factor in keeping your whole body happy. We ask a lot of our feet and they are so often overlooked - show them some love!
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Book your session today at www.belymbr.com !
Treat your feet! We hold a lot of stress in our feet which restricts the mechanics of how our feet perform - especially in the arches, where we carry all of our weight. When the mechanics are not working properly, you put pressure on certain areas of the foot which are not designed to carry the load of your body on their own. The resulting tension and pain can resonate from the feet up the through your calf and behind your knee. Having your feet and toes stretched may seem like an odd concept but the results are incredible. You’ll feel your toes open and your foot relax. Keeping your feet happy is a major factor in keeping your whole body happy. We ask a lot of our feet and they are so often overlooked - show them some love! . . . Book your session today at www.belymbr.com !
The  LYMBRmethod, called Progressive Dynamic Stretching, is all about continual movement. Our technique focuses on isolating each individual muscle giving us the ability to find exactly where your tight areas lie. PDS allows us to achieve significant muscle length quickly providing you with an increase in range of motion and flexibility.
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Stretching is about more than just your muscles though. It also creates space in your joints allowing them to move freely through their full range of motion. When your muscles and joints are able to move through their full range without any tension, activities such as running, lifting twisting, or just walking can be performed effortlessly and pain-free. Stretching improves your overall daily life! .
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Book your session today at www.belymbr.com !
The LYMBRmethod, called Progressive Dynamic Stretching, is all about continual movement. Our technique focuses on isolating each individual muscle giving us the ability to find exactly where your tight areas lie. PDS allows us to achieve significant muscle length quickly providing you with an increase in range of motion and flexibility. . Stretching is about more than just your muscles though. It also creates space in your joints allowing them to move freely through their full range of motion. When your muscles and joints are able to move through their full range without any tension, activities such as running, lifting twisting, or just walking can be performed effortlessly and pain-free. Stretching improves your overall daily life! . . . . Book your session today at www.belymbr.com !
Welcome to LYMBR Hamptons, a wellness company that restores your body through personalized stretching. We focus on bringing you a better, healthier quality of life with our LYMBRmethod of one-on-one stretching.
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Book your session today at www.beLYMBR.com !
Welcome to LYMBR Hamptons, a wellness company that restores your body through personalized stretching. We focus on bringing you a better, healthier quality of life with our LYMBRmethod of one-on-one stretching. . . . Book your session today at www.beLYMBR.com !
🇩🇰 | Hvide Sande | DENMARK
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#denmark #danmark #hvidesande #sea #ocean #sunset #nature #naturephotography #sun #sky #beautiful #amazing #tbt #hot #summer #skylovers #fall #beach #sand #dunes #hamptons #clouds #misty #followme #like4like #photography #photographer #photo #visitdenmark #lifeofdenmark
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🇩🇰 | Hvide Sande | DENMARK ———————————————————————— #denmark  #danmark  #hvidesande  #sea  #ocean  #sunset  #nature  #naturephotography  #sun  #sky  #beautiful  #amazing  #tbt  #hot  #summer  #skylovers  #fall  #beach  #sand  #dunes  #hamptons  #clouds  #misty  #followme  #like4like  #photography  #photographer  #photo  #visitdenmark  #lifeofdenmark  ————————————————————————