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Sacrifice for what you want OR what you want will become the sacrifice 🤷🏽‍♀️☝🏽Nothing in life is easy. Nothing in life is given without first being earned. You have to realize and fully understand this to KNOW that every single sacrifice, no matter how hard or big, gets you closer, and will lead you, to your goal. Will you be able to live with yourself knowing YOU SACRIFICED what you wanted the most? What would bring you the most happiness? The best health? The BEST version of YOURSELF? 🤔 If you can live with that, then that’s good (?) for you. I know I don’t. I will make the sacrifices necessary to get myself to my goals. I will do the hard work that will help me grow. I will work for what I want and I will get it, no matter how hard it might be. Realize that long term happiness and success trumps instant gratification. -
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So, do you want long-term happiness and health or short-term gratification and regret? -
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Friday’s lower body max effort werk 🍑
1️⃣ Banded Straight Bar Squats: 135lbs + 130lbs band tension. 5RM
2️⃣ Banded Straight Bar Squats: 140lbs + 130lbs band tension. 5RM
3️⃣ Straight Bar Sumo Deadlift: 205lb + 5 sec eccentric. 3RM 
4️⃣ Straight Bar Sumo Deadlift: 210 + 5 sec eccentric. 3RM
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#conjugatetraining #maxeffortlower #skwats #deadlifts #strength #motivation #workhard #earnednotgiven #exercise #womenwholift #hammies #glutes #bands #bandzamakeherdance #happyplace #progress #ifuckinglovethegym #gains
Sacrifice for what you want OR what you want will become the sacrifice 🤷🏽‍♀️☝🏽Nothing in life is easy. Nothing in life is given without first being earned. You have to realize and fully understand this to KNOW that every single sacrifice, no matter how hard or big, gets you closer, and will lead you, to your goal. Will you be able to live with yourself knowing YOU SACRIFICED what you wanted the most? What would bring you the most happiness? The best health? The BEST version of YOURSELF? 🤔 If you can live with that, then that’s good (?) for you. I know I don’t. I will make the sacrifices necessary to get myself to my goals. I will do the hard work that will help me grow. I will work for what I want and I will get it, no matter how hard it might be. Realize that long term happiness and success trumps instant gratification. - - So, do you want long-term happiness and health or short-term gratification and regret? - - Friday’s lower body max effort werk 🍑 1️⃣ Banded Straight Bar Squats: 135lbs + 130lbs band tension. 5RM 2️⃣ Banded Straight Bar Squats: 140lbs + 130lbs band tension. 5RM 3️⃣ Straight Bar Sumo Deadlift: 205lb + 5 sec eccentric. 3RM 4️⃣ Straight Bar Sumo Deadlift: 210 + 5 sec eccentric. 3RM - - #conjugatetraining  #maxeffortlower  #skwats  #deadlifts  #strength  #motivation  #workhard  #earnednotgiven  #exercise  #womenwholift  #hammies  #glutes  #bands  #bandzamakeherdance  #happyplace  #progress  #ifuckinglovethegym  #gains 
Late posting, but this was a great superset finisher I did last night at the end of my hamstrings and shoulders session, before cardio. #bouldershoulders #hammies #saturdayburn #fitfam #trainmean #liveforit
@jayy_coss I respect homie grind consistently eating on a daily 🦍🦍🦍✊🏾💪🏾💯🔌. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
So fun to be challenged with new movements that I really haven’t done before.  I have to admit I haven’t missed squatting. @coachm_lee #sumodl #285 #hammies #booty #gainz #lovelife #skills #strength #grateful
Her favorite place to sit is on my chest while I play video games. .
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#happyhamsclub #hamsters #hamster #hammiesofinstagram #hamstersofinstagram #hammies #animallover
Super quick glute and hammies workout in the hotel gym this morning....
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- I also ended with single leg leg press SS with ham curls followed by 10 mins HIIT but my phone died🤷‍♀️, then demolished the breakfast buffet 🙊.
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-Also hope you enjoy my luminous green socks as much as I do 💁‍♀️✨
Super quick glute and hammies workout in the hotel gym this morning.... . . . - I also ended with single leg leg press SS with ham curls followed by 10 mins HIIT but my phone died🤷‍♀️, then demolished the breakfast buffet 🙊. . . -Also hope you enjoy my luminous green socks as much as I do 💁‍♀️✨
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ready 😂 
for ☃️
christmas 🎅
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⛄🎄💛🎅❤🌨❄
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#hamster #hamsters #cute #hammies #🐹 #🐹🐹 #🐹💕 #🐹❤️ #🐹🐹🐹 #🐹🐹🐹🐹🐹🐹🐹 #🐹🐹🐹🐹🐹 #🐹🐹🐹🐹 #🐹💜🍭 #🐹💕🍮 #🐹♥️ #🐹🐭 #🐹💓 #🐹💖 #🐹💜 #🐹💙 #🐹
#lea🐹and🐹tea #🐹😍 #🐹😻 #🐹🐾
▪ ▪ ▪ ▪ ready 😂 for ☃️ christmas 🎅 ▪ ▪ ▪ ▪ ⛄🎄💛🎅❤🌨❄ ▪ ▪ ▪ ▪ #hamster  #hamsters  #cute  #hammies  #🐹 #🐹🐹 #🐹💕 #🐹❤️ #🐹🐹🐹 #🐹🐹🐹🐹🐹🐹🐹 #🐹🐹🐹🐹🐹 #🐹🐹🐹🐹 #🐹💜🍭 #🐹💕🍮 #🐹♥️ #🐹🐭 #🐹💓 #🐹💖 #🐹💜 #🐹💙 #🐹 #lea 🐹and🐹tea #🐹😍 #🐹😻 #🐹🐾
Week 14 of #middlesplitssunday Gotta keep going... Maybe more than once a week if I want more progress to be fair but still feeling good 😊  and creeping lower #journeytomiddlesplits2018

Hosts:
@inspiremyyoga and @andreamegale.yoga

#yogachallenge #yoga #yogi #yogagirl #athlete #muscles #balance #strength #namaste #yogajourney #fitgirl #hammies #hipopeners #corestrength  #splits #monkeypose #middlesplits
Just a quick updo ☺️ #updo #hammies #chi #hairstylist #beautybyskyg
Hamster Mail Christmas box is now available 🐹🎄🎉! Our festive themed December box is the perfect gift for your hamster this Christmas as for a limited time only our Christmas December box will be available to order as a one-off, subscription free box! Each box will include 2 festive treats & 2 festive themed toys... eeeeeek we are so excited! We are also offering a selection of extra toys (and a novelty hamster sized Santa hat 🎅) as add-on items, which can be purchased as extras to add into your box for those who really want to spoil their hamsters this Christmas. Hurry and order your hamster's Christmas gift today by visiting http://www.sendhamstermail.com now!
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#hamstermail #hamster #sendhamstermail #hamstersubscriptionbox #hamstersareamazing #hammy #hamstersofinstagram #smallanimalsofinsta #hamstersofinsta #hamsterlove #hamstergram #smallanimal #hamstercute #hamsterlife #cute #hamsterlife #hammies #hammies
Hamster Mail Christmas box is now available 🐹🎄🎉! Our festive themed December box is the perfect gift for your hamster this Christmas as for a limited time only our Christmas December box will be available to order as a one-off, subscription free box! Each box will include 2 festive treats & 2 festive themed toys... eeeeeek we are so excited! We are also offering a selection of extra toys (and a novelty hamster sized Santa hat 🎅) as add-on items, which can be purchased as extras to add into your box for those who really want to spoil their hamsters this Christmas. Hurry and order your hamster's Christmas gift today by visiting http://www.sendhamstermail.com now! ~ #hamstermail  #hamster  #sendhamstermail  #hamstersubscriptionbox  #hamstersareamazing  #hammy  #hamstersofinstagram  #smallanimalsofinsta  #hamstersofinsta  #hamsterlove  #hamstergram  #smallanimal  #hamstercute  #hamsterlife  #cute  #hamsterlife  #hammies  #hammies 
Routine. Structure. Order. I THRIVE! 😊 Back home. Back to my routine. Back to the place that makes me happy....HOME!💛 Absolutely loved being amongst my spiritual brothers and sisters for 3 full days. Lots of laughing, good food, spiritual food, shopping and meeting new friends. More pictures to come later today. 
Today was an active rest day....booty, bands and ankle weights were on the menu. #teamleanout #diefatdie #sundayworkout

Happy #Sunday fit fam!!!
Routine. Structure. Order. I THRIVE! 😊 Back home. Back to my routine. Back to the place that makes me happy....HOME!💛 Absolutely loved being amongst my spiritual brothers and sisters for 3 full days. Lots of laughing, good food, spiritual food, shopping and meeting new friends. More pictures to come later today. Today was an active rest day....booty, bands and ankle weights were on the menu. #teamleanout  #diefatdie  #sundayworkout  Happy #Sunday  fit fam!!!
When you stumble upon a perfect spot for a quick pic and your friend is at hand #quickpose #cheekypic
When you stumble upon a perfect spot for a quick pic and your friend is at hand #quickpose  #cheekypic 
❇ Utkatasana
Getup from your chair and #sit in the air. 😙 Time to made some #move
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What do I get ?
Your #spine, #quads, #hammies, #core will #love you moreeee🌻🌻🌻as they'll be feeling #Lighter #Comfortable and stronger. 
Happy #Sunday 🌴🌴🌴 .
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#快樂 #星期天 😊 你今天運動了嗎?
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#chairpose #utkatasana #chill #lofi
莓:我只是想跟你說你的字典放反了

May: I just want to tell you that the dictionary is upside down

#hamster #hamsters #syrianhamster #goldenhamster #hammy #hammies #hammie #hamstergram #hamsterinstagram #hamsterlove #sablebanded #may #rollomay_hamster #pet #petlife #黃金鼠 #肉肉莓
Good way to finish off the night. #legday #squat #thrust #quad #hammies #calf #core #crunch #weight #homegym #health #fitness #coach #swole
Sundays are leg day, squats and Straight leg deads being the primary movements. Recently been putting a lot more emphasis on posterior chain work, calves, Hammies and glutes and it’s helped heaps. Don’t forget the hamstrings just because you can’t see them, for most this muscle group will be your biggest room for growth ✌️
Sundays are leg day, squats and Straight leg deads being the primary movements. Recently been putting a lot more emphasis on posterior chain work, calves, Hammies and glutes and it’s helped heaps. Don’t forget the hamstrings just because you can’t see them, for most this muscle group will be your biggest room for growth ✌️
A few clips from today’s leg day and a pic to show the pump (my progress is unreal y’all). I am going to have a love/hate relationship with this leg day tomorrow ☠️.
A few clips from today’s leg day and a pic to show the pump (my progress is unreal y’all). I am going to have a love/hate relationship with this leg day tomorrow ☠️.
I am noticing a huge negative effect that my job is having on my workouts. The amount of cardio I'm doing is making me calorie deficient and making my lifts suffer, badly. Think it's time to bring out the meal prepping and bulking powder! 
#abs #obliques #core #stomach #fit #fitness #fitnesschick #fitchick #fitmom #fitwomen #fitgirls #fitnessgirl #legs #glutes #hammies #ass #butt #booty #quads #momswithmuscle #momswholift #bodybuilding #strengthtraining #womenwholift #womenwhobodybuild #girlswhobodybuild #girlswholift #lean #toned #skinnyfit
I am noticing a huge negative effect that my job is having on my workouts. The amount of cardio I'm doing is making me calorie deficient and making my lifts suffer, badly. Think it's time to bring out the meal prepping and bulking powder! #abs  #obliques  #core  #stomach  #fit  #fitness  #fitnesschick  #fitchick  #fitmom  #fitwomen  #fitgirls  #fitnessgirl  #legs  #glutes  #hammies  #ass  #butt  #booty  #quads  #momswithmuscle  #momswholift  #bodybuilding  #strengthtraining  #womenwholift  #womenwhobodybuild  #girlswhobodybuild  #girlswholift  #lean  #toned  #skinnyfit 
CRAY👸🏻💪🏼🔥💦 #letsgettowork💪 #noexcuses #hammies #mountainclimbers
Leg day!!! Shout out to my girl @_figgysmalls for the camera work 😘
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1️⃣Squats 4x10
2️⃣Smith machine RDL 4x10
3️⃣Bulgarian split squats 4x10-15
4️⃣Hip thrusts 3x5 
5️⃣Cable pull through
6️⃣Cable crabwalks .
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Double tap and save for your next leg day 🔥🔥
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#girlswhopowerlift #legday #fitnessmotivation #squats #hammies #glutes #quads #girlswholift #powerbuilding #bodybuilding #gymmotivation #legworkout #gymshark #gymsharkwomen #strongwomen #veganfitness
Leg day!!! Shout out to my girl @_figgysmalls for the camera work 😘 . . . 1️⃣Squats 4x10 2️⃣Smith machine RDL 4x10 3️⃣Bulgarian split squats 4x10-15 4️⃣Hip thrusts 3x5 5️⃣Cable pull through 6️⃣Cable crabwalks . . . Double tap and save for your next leg day 🔥🔥 . . . #girlswhopowerlift  #legday  #fitnessmotivation  #squats  #hammies  #glutes  #quads  #girlswholift  #powerbuilding  #bodybuilding  #gymmotivation  #legworkout  #gymshark  #gymsharkwomen  #strongwomen  #veganfitness 
I love my sandbath! (Sorry for the terrible quality, the lights were dimmed down so she felt more comfortable)

#Hamster#Hamsterlove#Hamsters#Cute#CuteHamster#CuteHamsters#SleepyHammy#Hammy#Hammies#SyrianHamster#LoveHamsters#cutehammy
Heyo! I’m Honey, I’m new so I’d rather not have pictures taken of me right now. I will when I’m comfortable and tame, so I’ll have videos of me for now! Hope you enjoy!

#Hamster#Hamsterlove#Hamsters#Cute#CuteHamster#CuteHamsters#SleepyHammy#Hammy#Hammies#SyrianHamster#LoveHamsters#CuteHammy