Show up. Get it done.
Tired? Body hurts? Legs are jello? Had multiple surgeries? Got cheated on? Training alone? No hype squad? Hungry?
N O B O D Y C A R E S
Put in the work.
What’s a leg day without sweat covering the front of your leggings? 😂 I focused on high reps but also did a few sets of high weight, a good balance of both. My quads and hammies were ready to fall off by the end!
Leggings are @ethos_co in Olive, use code MASTERS
Hoodie is @thicksetthreads use code ALLIM15
Band-squat till you drop!! Body weight squats are a great way to strengthen the legs/core, forces you to focus on good form and you can do them if getting to the gym is tough. Throw on some resistance bands and you up the intensity! Helps work the outer thighs and glutes even more as you push the knees away from each other going down and the band tries to pull them back in. Want even more intensity? Try adding an explosive jump from the bottom up and now you’re legs are really going to wish they stayed in bed 💪
I’m not afraid to sweat. I’m not afraid to show that I sweat. I’m not afraid to work hard and I’m not afraid to show that I work hard, because I’m proud of the work I put in. 3 weeks ago I started @katiecrewe’s push-up challenge and I could barely do a single regular one. But here I am today, 4x8 + 1xmax. My form isn’t always 💯 but my dedication is 👊🏻 .
Here are some glute activation exercises using my booty bands from @hopefitnessgear! I LOVE their bands and they’re doing a giveaway, so head over to their page to enter! 🤗 I finished my workout with leg day for the #transphormationchallenge but didn’t film since the gym was super crowded and I wanted to really focus on my form, so I’ll def be feeling it tomorrow ✌🏻
🐾@alphapackfitness | “eat.balance.love”