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It's #LegDay again my friends. Stop being a lil bitch and go #Squat! #Legs #Quads #Hammies #Squats #nomorechickenlegs #Gymrat #Natty #Gains #LIFT! 💪
Here's a headless selfie of me half way through eating a hard boiled egg earlier 👍
Here's a headless selfie of me half way through eating a hard boiled egg earlier 👍
A little bit of my session this morning. I’m exhausted and too lazy for cardio 🤫.
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I did a lot of lower body last night and today, so I’m gonna go ahead and rest tomorrow 👸🏻💋.
Have a great day!!
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#lowerbodyworkout #fitnessmom #fitnessjourney #fitnessideas #fatloss #bootyworkout #legday #follomyjourney #barbell #hammies #hamstringworkout #quads #stifflegdeadlifts #fitmom #bossmom #exercisemotivation #workoutmotivation
I’m a spoilt little hammie 😆 check out my current house set up and swipe right twice to see me having a little nosey 🍯🐹🐾💛 🏡 #canyoufindme ????
I’m a spoilt little hammie 😆 check out my current house set up and swipe right twice to see me having a little nosey 🍯🐹🐾💛 🏡 #canyoufindme  ????
✨My human took this photo long time ago...I am cute even I drink water lmao✨😂🐹
Pawtners: @zerothelittlehammy @benedictohamham @mr_jingles_hamster @zanaajereb_love_animals46  @mr_jingles_hamster 
#hamsteraccount #hamster #hamstertreats #hamsterdaily #hamster🐹  #hamatergram #hamstersofinstagram #hamsterfeatured #hammies #hamster #hamster_gram_ #hamsterloversig  #hamsterlife #hamsterphoto #hamster
Finally seeing some weight gain now that I've really been focusing on eating more more more. #legday #hammies #bootygains #babyquads #delts #biceps #armpump #veins #swole #fitgirls #muscular #tanned #toned #tight #thintowin
Spammin’ more Cuba pics because @dgtlfestival #barcelona we were partying so hard that we even forgot to take decent pics. So here’s a piñacolada straight from the fruit. Ur welcome. 🍹🍍#pinacolada #cocktails #fruit #pineapple #party #cuba #havana #varadero #latinvibes #view #palmtrees #nature #vacay #hammies #hamstrings #squats #biceps #fitfam
Workouts from the other day 💪🏽 Split squats suck ass but they do pay off 🍑😝 best friend always comes thru with the vids 🙌🏽♥️ #bootyday #hammies @elliebug727
Workouts from the other day 💪🏽 Split squats suck ass but they do pay off 🍑😝 best friend always comes thru with the vids 🙌🏽♥️ #bootyday  #hammies  @elliebug727
On this beautiful Tuesday afternoon, I am thanking The Lord for giving me the motivation and determination to better not only my physical health, but my mentality as well. Strong is beautiful✨💜
On this beautiful Tuesday afternoon, I am thanking The Lord for giving me the motivation and determination to better not only my physical health, but my mentality as well. Strong is beautiful✨💜
Show up. Get it done.
Tired? Body hurts? Legs are jello? Had multiple surgeries? Got cheated on? Training alone? No hype squad? Hungry?
N O B O D Y C A R E S 
Put in the work.
#girlswholift #hammies #lilthick
Show up. Get it done. Tired? Body hurts? Legs are jello? Had multiple surgeries? Got cheated on? Training alone? No hype squad? Hungry? N O B O D Y C A R E S Put in the work. #girlswholift  #hammies  #lilthick 
What’s a leg day without sweat covering the front of your leggings? 😂 I focused on high reps but also did a few sets of high weight, a good balance of both. My quads and hammies were ready to fall off by the end! 
Leggings are @ethos_co in Olive, use code MASTERS
Hoodie is @thicksetthreads use code ALLIM15
What’s a leg day without sweat covering the front of your leggings? 😂 I focused on high reps but also did a few sets of high weight, a good balance of both. My quads and hammies were ready to fall off by the end! Leggings are @ethos_co in Olive, use code MASTERS Hoodie is @thicksetthreads use code ALLIM15
Mommy? Where is that little hammie! Me wanna show my ball and play with her! 😍 #hamster #dog #playing #wannaplay #doggy #hammies #kinglilo #lilo #buddy #dogsofinstagram #instadog #instagramdogs #pompom #pomeranians #pomeranian #pom #pomeraniansofinstagram #instapomeranian #spitz #spitzagram #spitzofinstagram #cute #adorable #sweet #paws #🐶 #🐹
Not moving anymore to Day 😁 100kg sumo deadlift has "killed" My legs for to Day 😂🏋️‍♀️😂LOVE IT 🙌🏻 #stronger #legday #deadlift #posteriorchain #bootybuilding #hammies #tiredasfuck #sore #thisisgoingtohurt #training #fitness #nopainongain #bodymindsoul #bodybuilder #adranalin #muscle
#snacktime 😁👌🏼
알수없이 고장나서 손에 요상하게 누워 멍때리던 할맹이(몰랑이)
손 좀 움직였더니 데굴해서 요가하듯이 졸더라요ㅋㅋㅋ큐ㅠ
사진찍고 다시 눕혀줘도 눈 반쯤만 뜨고 머어어엉..😗
-Molang
알수없이 고장나서 손에 요상하게 누워 멍때리던 할맹이(몰랑이) 손 좀 움직였더니 데굴해서 요가하듯이 졸더라요ㅋㅋㅋ큐ㅠ 사진찍고 다시 눕혀줘도 눈 반쯤만 뜨고 머어어엉..😗 -Molang
Band-squat till you drop!! Body weight squats are a great way to strengthen the legs/core, forces you to focus on good form and you can do them if getting to the gym is tough. Throw on some resistance bands and you up the intensity! Helps work the outer thighs and glutes even more as you push the knees away from each other going down and the band tries to pull them back in. Want even more intensity? Try adding an explosive jump from the bottom up and now you’re legs are really going to wish they stayed in bed 💪
#RAZcrew #bandedsquats #nogymnoproblem
Band-squat till you drop!! Body weight squats are a great way to strengthen the legs/core, forces you to focus on good form and you can do them if getting to the gym is tough. Throw on some resistance bands and you up the intensity! Helps work the outer thighs and glutes even more as you push the knees away from each other going down and the band tries to pull them back in. Want even more intensity? Try adding an explosive jump from the bottom up and now you’re legs are really going to wish they stayed in bed 💪 #RAZcrew  #bandedsquats  #nogymnoproblem 
Hammy curls with a foam roller or ball are no joke!! Feeling it for sure! 
#hammies #legday #womenwholift #girlswholiftheavy #fitmom #mombid #momof4
Hello 405 you Sexy MF. Now I look like I'm lifting. 😁😎
Hello 405 you Sexy MF. Now I look like I'm lifting. 😁😎
I warm up with pushing the sled to activate my glutes, hammies, and quads! If you're on your tippy toes you'll feel the burn in your glutes more! 😬🍑 You can get the sliding pads at 5 and below or on amazon!! I love super setting these workouts with light weights or just my body weight. Doesn't take much to get a good pump when you're doing legs! 😈
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Chugged @1upnutrition watermelon pure rebuild right after because I was so out of breath LOL Rehydrating my muscle after leg day is for sure needed☺️ Don’t forget to use code LIFTLIKETIFF at checkout for an additional 20% off your entire order😛 #1upnutrition #BecomeBetter
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#legday#legs#glutes#quads#hammies#delts#converse#booty#saturday#girlswholift#weekend#workout#video#lift#powerlift#powerlifting#muscles##cables#viet#vietnamese#slimthick#curls#workouts#girlswholift#nike#lunges#nikepro#preworkout#supplements
I warm up with pushing the sled to activate my glutes, hammies, and quads! If you're on your tippy toes you'll feel the burn in your glutes more! 😬🍑 You can get the sliding pads at 5 and below or on amazon!! I love super setting these workouts with light weights or just my body weight. Doesn't take much to get a good pump when you're doing legs! 😈 • Chugged @1upnutrition watermelon pure rebuild right after because I was so out of breath LOL Rehydrating my muscle after leg day is for sure needed☺️ Don’t forget to use code LIFTLIKETIFF at checkout for an additional 20% off your entire order😛 #1upnutrition  #BecomeBetter  • #legday #legs #glutes #quads #hammies #delts #converse #booty #saturday #girlswholift #weekend #workout #video #lift #powerlift #powerlifting #muscles ##cables #viet #vietnamese #slimthick #curls #workouts #girlswholift #nike #lunges #nikepro #preworkout #supplements 
🔥🔥🔥 HOT HOT HOT🔥🔥🔥
SHOP our faded leggings at Amazon or simply follow the link in my bio 😉
#Repost @beastancourt (@get_repost)
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Killed hammies in this comfy and stylish leggings today!!! The Best quality you can find in @Amazon. Check em out @codefitmiami ! Thanks for the code @yeshaira 🙌🏼 this are 🔥 
#sundayfunday #hammies #legsfordays #thickfit #quadsnotincluded #shesquatsbro #leggings #onfleek #gainz #liftlovelaugh #nodaysoff #girlswholift #trainharder #noexcuses #getbig #dietrying #everydayislegday
🔥🔥🔥 HOT HOT HOT🔥🔥🔥 SHOP our faded leggings at Amazon or simply follow the link in my bio 😉 #Repost  @beastancourt (@get_repost) ・・・ Killed hammies in this comfy and stylish leggings today!!! The Best quality you can find in @Amazon. Check em out @codefitmiami ! Thanks for the code @yeshaira 🙌🏼 this are 🔥 #sundayfunday  #hammies  #legsfordays  #thickfit  #quadsnotincluded  #shesquatsbro  #leggings  #onfleek  #gainz  #liftlovelaugh  #nodaysoff  #girlswholift  #trainharder  #noexcuses  #getbig  #dietrying  #everydayislegday 
Verliere nie dein Lachen, denn es gibt Menschen die sich villeicht in dein Lachen verlieben ❤️🖤 #quote
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Wieder mal ein super shooting mit dem lieben @s.m.photoartist in #düsseldorf #medieHafen gehabt wie findet ihr es? 😊
#me #girl #shooting #happy #smile #blonde #highheels #jumpsuit #hafencity #ddorf #aachen #instamood #instalike #likeforlike #likealways 
Jetzt geht's für mich ab ins Fitnessstudio #glutesandhams #hammies #glutes #fitfam #legday #fitfam
Verliere nie dein Lachen, denn es gibt Menschen die sich villeicht in dein Lachen verlieben ❤️🖤 #quote  ▪️ ▪️ ▪️ ▪️ Wieder mal ein super shooting mit dem lieben @s.m.photoartist in #düsseldorf  #medieHafen  gehabt wie findet ihr es? 😊 #me  #girl  #shooting  #happy  #smile  #blonde  #highheels  #jumpsuit  #hafencity  #ddorf  #aachen  #instamood  #instalike  #likeforlike  #likealways  Jetzt geht's für mich ab ins Fitnessstudio #glutesandhams  #hammies  #glutes  #fitfam  #legday  #fitfam 
WHAT IS THIS NEW DEVILRY.

On a serious note, these leg days lately have really helped with my flexibility. I'm this close to being able to touch my toes, which is new, and a goal I didn't even know I had.
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#fitdad #fitartist #fitMormon #muscle #muscles #quads #hammies #squats #frontsquats #cardio #legday #workout #exercise #weightlifting #running #gym #gymlife #fitness #shortshorts
GGRRRIINNDDDDDD! THE PARTY IS GOING TO BE LIVE 2 NITES IN A ROW!! SHOW UP TO 1 OR BOTH! TELL A FRIEND THAT Y'ALL GOT TO GRIND WITH US! GET THOSE TICKETS AT THE WEBSITE!! (LINK IN BIO)
GGRRRIINNDDDDDD! THE PARTY IS GOING TO BE LIVE 2 NITES IN A ROW!! SHOW UP TO 1 OR BOTH! TELL A FRIEND THAT Y'ALL GOT TO GRIND WITH US! GET THOSE TICKETS AT THE WEBSITE!! (LINK IN BIO)
GGRRRIINNDDDDDD! THE PARTY IS GOING TO BE LIVE 2 NITES IN A ROW!! SHOW UP TO 1 OR BOTH! TELL A FRIEND THAT Y'ALL GOT TO GRIND WITH US! GET THOSE TICKETS AT THE WEBSITE!! (LINK IN BIO)
GGRRRIINNDDDDDD! THE PARTY IS GOING TO BE LIVE 2 NITES IN A ROW!! SHOW UP TO 1 OR BOTH! TELL A FRIEND THAT Y'ALL GOT TO GRIND WITH US! GET THOSE TICKETS AT THE WEBSITE!! (LINK IN BIO)
This is for You – who love Hamster!
* 👕 Order Now ➤ Click Link in Bio (profile)➡@hamster_._gram
* 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed!

Click on the link in my bio (profile) to see the price,color,model and the sizes.

#fluffyhamster #happy_hamsters #hammies #fluffyhamsters #hamsterlove #pethamster #happyhamsters #hammys #hamsterlover #hamhams
Some serious Glute burn this morning. I’ve never used a resistance band while doing stairs but let me tell you about the abductor burn 🔥😩 I like it.. A lot more challenging. Check out my lower body programs on the www.Queenofkong.com website! {🔖bookmark these workouts and try! }

Go to: www.Queenofkong.com and click build a booty! 
Also, Download the: “QueenofKong” app available in the App Store!

#buildabubblebutt #bubblebooty #hams #quads #glutes #hammies #squats #lunges #powerjumps #abs #obliques #biceps #triceps #workout #bcaa #proteinshake #bulgariansplitsquats #girlswholift #fitthick #fitchick #protein #qkfitness #QueenofKong
Some serious Glute burn this morning. I’ve never used a resistance band while doing stairs but let me tell you about the abductor burn 🔥😩 I like it.. A lot more challenging. Check out my lower body programs on the www.Queenofkong.com website! {🔖bookmark these workouts and try! } Go to: www.Queenofkong.com and click build a booty! Also, Download the: “QueenofKong” app available in the App Store! #buildabubblebutt  #bubblebooty  #hams  #quads  #glutes  #hammies  #squats  #lunges  #powerjumps  #abs  #obliques  #biceps  #triceps  #workout  #bcaa  #proteinshake  #bulgariansplitsquats  #girlswholift  #fitthick  #fitchick  #protein  #qkfitness  #QueenofKong 
🐹🐹🐹 hey cuties!👀🐹 ⚠️FOLLOW @sushi_my_hamster
⚠️FOLLOW @sushi_my_hamster ⚠️FOLLOW @4everlikethem ⚠️FOLLOW @4everlikethem 
#sushi#the#hamster#hamsters#hammy#hammies#cutest#animal#in#world#pet#grey#hamham#russian#dwarf#russiandwarf#Russiandwarf
hey cuties!👀🐹 ⚠️FOLLOW @sushi_my_hamster
⚠️FOLLOW @sushi_my_hamster ⚠️FOLLOW @4everlikethem ⚠️FOLLOW @4everlikethem 
#sushi#the#hamster#hamsters#hammy#hammies#cutest#animal#in#world#pet#grey#hamham#russian#dwarf#russiandwarf#Russiandwarf
hey cuties!👀🐹 ⚠️FOLLOW @sushi_my_hamster
⚠️FOLLOW @sushi_my_hamster ⚠️FOLLOW @4everlikethem ⚠️FOLLOW @4everlikethem 
#sushi#the#hamster#hamsters#hammy#hammies#cutest#animal#in#world#pet#grey#hamham#russian#dwarf#russiandwarf#Russiandwarf
...Beefcake Blunder from yesterday... .
Things we already knew but were reiterated:
1. I have short arms
2. Angela has long arms
3. Deadlifts are easier with two people
4. Pizza knee sleeves make you stronger🍕
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#fitnessfocusllc #fitnessfocus #fitness #deadlift #tandem #tandemdeadlift #320  #legday #hammies #strong #fitchicks #htfu #fitfam #burp #sportsbra #personaltrainer #operationbeefcake #beefcakeblunders #tooeasy #curlyhair #longhairdontcare #angelaslongassarms #train #pickitup #putitdown #workout #gym #weightlifting
...Beefcake Blunder from yesterday... . Things we already knew but were reiterated: 1. I have short arms 2. Angela has long arms 3. Deadlifts are easier with two people 4. Pizza knee sleeves make you stronger🍕 . #fitnessfocusllc  #fitnessfocus  #fitness  #deadlift  #tandem  #tandemdeadlift  #320  #legday  #hammies  #strong  #fitchicks  #htfu  #fitfam  #burp  #sportsbra  #personaltrainer  #operationbeefcake  #beefcakeblunders  #tooeasy  #curlyhair  #longhairdontcare  #angelaslongassarms  #train  #pickitup  #putitdown  #workout  #gym  #weightlifting 
Training to transform body and mind.

Thanks bae @chiara95cc for pushing me. First time doing this exercise since January 😳👀 #train #gym #hipthrusts #workout #glutes #hammies #thatvein #nike #niketraining #nikewomen #metcons #justdoit #justdontquit #transformation #transformationtuesday #strongbody #strongmind
Little cutie😍🐹❤️
Little cutie😍🐹❤️
1st show vs 3rd show for this #transformationtuesday .
Each time you step on stage it is a learning experience. A month ago today I stepped on stage for the third time, and although I didn’t place, I’ve come away with an even bigger drive to do better next time. Here’s to hoping this off season is full of gains, glutes, and lots of healthy food. I already miss the routine of being on prep, but I am definitely enjoying #wine too 🥂
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#transformation #npc #progressphotos #posingtransformation #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #scotsdalefitness #workout #fitspo #azvegan #vegan #vegangains #vegantrainer #veganmuscle #glutes #quads #hammies #fitnessmodel #fitnessmotivation #muscles #goodvibes #aztrainer #veganbikinicompetitor #snjfitness #scottsdale #workout #motivation #fitspo #fitnessinspiration
1st show vs 3rd show for this #transformationtuesday  . Each time you step on stage it is a learning experience. A month ago today I stepped on stage for the third time, and although I didn’t place, I’ve come away with an even bigger drive to do better next time. Here’s to hoping this off season is full of gains, glutes, and lots of healthy food. I already miss the routine of being on prep, but I am definitely enjoying #wine  too 🥂 . . . #transformation  #npc  #progressphotos  #posingtransformation  #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #scotsdalefitness  #workout  #fitspo  #azvegan  #vegan  #vegangains  #vegantrainer  #veganmuscle  #glutes  #quads  #hammies  #fitnessmodel  #fitnessmotivation  #muscles  #goodvibes  #aztrainer  #veganbikinicompetitor  #snjfitness  #scottsdale  #workout  #motivation  #fitspo  #fitnessinspiration 
It was a ruff day getting up but still had a solid #legday doing #barbelllunges with extra Matt's under toes was a pretty killer #quadburn after doing about 10 sets of different #variations of #legextensions . Hope u all have a great #tuesday #superman #legworkout #hammies #booty🍑 #calves #bodybuilding #fitnessmotivation #fitnessmodel #gymmotivation @tbonecapone1978
Wuv Doctor Shnoopy is in, and he's ready to dispense googly-eyed advice and encouragement! 💪🏿💗🍞 Tag a friend who needs some some encouragement (or nominate yoself) to get a shpecial motivational DM from dough-like Doc Shnoops himshelf!
Shnoopybaby is also on shtand-by to answer your advice questions in the comments 😘 Ask away!
Follow us: -@hamster.babies.us
Via: @fuzzberta
Please follow me IG
And send me your Hamster image, i'll post it!
If you have any question or problem, please dont hesitate mess me :D
I'm so happy when you do that!
Thank you so much !
And If you like us, please using #thebesthamsters for your hashtag.

#hammies #dwarfhamster #hamsterworld #hamsterbacke #hammie #hamstercheeks #hamstersoninstagram #hamsterlife #hamsterboy #hamstergyu #guinea #hamstersofig #hammy #hamsterlovers #robohamsters #hamstervideo #hamstercar #hamstersyrian #welovehamsters #hamsterselfie #hamsteri #dwarfhamstersofinstagram #hamsterfun #chinesehamster #hamstermom #hamsterlucu #instahamsters #hamsterley
Wuv Doctor Shnoopy is in, and he's ready to dispense googly-eyed advice and encouragement! 💪🏿💗🍞 Tag a friend who needs some some encouragement (or nominate yoself) to get a shpecial motivational DM from dough-like Doc Shnoops himshelf! Shnoopybaby is also on shtand-by to answer your advice questions in the comments 😘 Ask away! Follow us: -@hamster.babies.us Via: @fuzzberta Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters  for your hashtag. #hammies  #dwarfhamster  #hamsterworld  #hamsterbacke  #hammie  #hamstercheeks  #hamstersoninstagram  #hamsterlife  #hamsterboy  #hamstergyu  #guinea  #hamstersofig  #hammy  #hamsterlovers  #robohamsters  #hamstervideo  #hamstercar  #hamstersyrian  #welovehamsters  #hamsterselfie  #hamsteri  #dwarfhamstersofinstagram  #hamsterfun  #chinesehamster  #hamstermom  #hamsterlucu  #instahamsters  #hamsterley 
Keeping the legs lean.... 13.5 weeks away... #Weworkin
Keeping the legs lean.... 13.5 weeks away... #Weworkin 
You know what day it is... Leg Day! We are hitting all the leg muscles today. 
#legday #sqauts #deadlifts #lunges #quads #hammies #burn #sore #build #grow
Push yourself because no one is going to do it for you 💪🏼
Push yourself because no one is going to do it for you 💪🏼
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#176 #week12 #day2 Hammies today and 20 mins cardio. Felt more like leg day than just hammies! My quads and glutes were on fire too! In less than 12 weeks with pretty much 3 leg days every week I can officially say... READY?! ‘I don’t mind walking lunges’ 😱🤯
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Coach @em_kingbodies_wbffpro •
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#kingbodies #kingbodiesathlete #teamkingbodies #legday #hammies #quads #glutes #booty #bootyday #cardio #gymselfie #selfie #flex #pose #believeinyourself #transformationtuesday #transformation
#176  #week12  #day2  Hammies today and 20 mins cardio. Felt more like leg day than just hammies! My quads and glutes were on fire too! In less than 12 weeks with pretty much 3 leg days every week I can officially say... READY?! ‘I don’t mind walking lunges’ 😱🤯 • • • Coach @em_kingbodies_wbffpro • • • #kingbodies  #kingbodiesathlete  #teamkingbodies  #legday  #hammies  #quads  #glutes  #booty  #bootyday  #cardio  #gymselfie  #selfie  #flex  #pose  #believeinyourself  #transformationtuesday  #transformation 
Dan squeezing the football today during them hammie eccentrics for more active adductor recruitment.
Dan squeezing the football today during them hammie eccentrics for more active adductor recruitment.
Good Morning!💪🤜🤛
Good Morning!💪🤜🤛
Oppi 2018 you were unforgettable/forgettable 👯‍♀️ #squad #whereisbrokelah #brothers #dust #beerpong #oppikoppifestival #hammies 🍻
My favourite day Hammies & glutes 😍🍑
Girl show what your mama gave you & be proud of your hard work 💪
@dubaifitfam @dubaifitsquad 
#dubaifitness #dubaifitfam #fitfam #mydubai #sydney #cairo #perth #spain #rome #monaco #bodybuilder #bodybuilding #dubaipersonaltrainer #legs #legsworkout #bootyworkout #hammies #curvygirl #fitnessinspiration #fitnessmotivation #fitgirls #fitnessgirl
Quads hammies and calves. Leg Press, hack squat, cable leg curl, calf raises. First block of training without squatting, ever. Doesn’t look like much but I was fried. 24 total sets. Massacred.
Quads hammies and calves. Leg Press, hack squat, cable leg curl, calf raises. First block of training without squatting, ever. Doesn’t look like much but I was fried. 24 total sets. Massacred.
I’m not afraid to sweat. I’m not afraid to show that I sweat. I’m not afraid to work hard and I’m not afraid to show that I work hard, because I’m proud of the work I put in. 3 weeks ago I started @katiecrewe’s push-up challenge and I could barely do a single regular one. But here I am today, 4x8 + 1xmax. My form isn’t always 💯 but my dedication is 👊🏻 .
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Here are some glute activation exercises using my booty bands from @hopefitnessgear! I LOVE their bands and they’re doing a giveaway, so head over to their page to enter! 🤗 I finished my workout with leg day for the #transphormationchallenge but didn’t film since the gym was super crowded and I wanted to really focus on my form, so I’ll def be feeling it tomorrow ✌🏻
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🐾@alphapackfitness | “eat.balance.love”
I’m not afraid to sweat. I’m not afraid to show that I sweat. I’m not afraid to work hard and I’m not afraid to show that I work hard, because I’m proud of the work I put in. 3 weeks ago I started @katiecrewe’s push-up challenge and I could barely do a single regular one. But here I am today, 4x8 + 1xmax. My form isn’t always 💯 but my dedication is 👊🏻 . . . Here are some glute activation exercises using my booty bands from @hopefitnessgear! I LOVE their bands and they’re doing a giveaway, so head over to their page to enter! 🤗 I finished my workout with leg day for the #transphormationchallenge  but didn’t film since the gym was super crowded and I wanted to really focus on my form, so I’ll def be feeling it tomorrow ✌🏻 . . . 🐾@alphapackfitness | “eat.balance.love”