Sacrifice for what you want OR what you want will become the sacrifice 🤷🏽♀️☝🏽Nothing in life is easy. Nothing in life is given without first being earned. You have to realize and fully understand this to KNOW that every single sacrifice, no matter how hard or big, gets you closer, and will lead you, to your goal. Will you be able to live with yourself knowing YOU SACRIFICED what you wanted the most? What would bring you the most happiness? The best health? The BEST version of YOURSELF? 🤔 If you can live with that, then that’s good (?) for you. I know I don’t. I will make the sacrifices necessary to get myself to my goals. I will do the hard work that will help me grow. I will work for what I want and I will get it, no matter how hard it might be. Realize that long term happiness and success trumps instant gratification. -
So, do you want long-term happiness and health or short-term gratification and regret? -
Friday’s lower body max effort werk 🍑
1️⃣ Banded Straight Bar Squats: 135lbs + 130lbs band tension. 5RM
2️⃣ Banded Straight Bar Squats: 140lbs + 130lbs band tension. 5RM
3️⃣ Straight Bar Sumo Deadlift: 205lb + 5 sec eccentric. 3RM
4️⃣ Straight Bar Sumo Deadlift: 210 + 5 sec eccentric. 3RM
Super quick glute and hammies workout in the hotel gym this morning....
- I also ended with single leg leg press SS with ham curls followed by 10 mins HIIT but my phone died🤷♀️, then demolished the breakfast buffet 🙊.
-Also hope you enjoy my luminous green socks as much as I do 💁♀️✨
Routine. Structure. Order. I THRIVE! 😊 Back home. Back to my routine. Back to the place that makes me happy....HOME!💛 Absolutely loved being amongst my spiritual brothers and sisters for 3 full days. Lots of laughing, good food, spiritual food, shopping and meeting new friends. More pictures to come later today.
Today was an active rest day....booty, bands and ankle weights were on the menu. #teamleanout#diefatdie#sundayworkout
Happy #Sunday fit fam!!!
Sundays are leg day, squats and Straight leg deads being the primary movements. Recently been putting a lot more emphasis on posterior chain work, calves, Hammies and glutes and it’s helped heaps. Don’t forget the hamstrings just because you can’t see them, for most this muscle group will be your biggest room for growth ✌️