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And new! WMC Aus champ! River u lil Muay Thai legend! 22-0 💪🏽🥊
Been a real tough few weeks for u mate! So happy for you! .
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#muaythai #undefeated #australia #melbourne #ruthless #river #ko #tko #hammersgym @hari_riverdaz
“Filipino Flash” taking out the Title fight;-Muay Thai 💪🏾🥊#rebellion#muaythai#stkildatownhall#riverdaz#hammersgym
It’s all happening THIS Saturday night!!! Nunawading sponsored basketball men’s  team #spectres will be playing in the FINALS! @nunawadingbasketball 
Hammers very own @hari_riverdaz is fighting for a title on @rebellion_muaythai . If you see the guys around the gym, wish them luck 🙌🏻😊 -
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#hammersgym #gymlife #gym #muaythai #basketball #ballislife #fitness #nunawading #melbourne #sponsored #team #winners #titlefight #kickboxing #blackburn #sport #champion
It’s all happening THIS Saturday night!!! Nunawading sponsored basketball men’s team #spectres  will be playing in the FINALS! @nunawadingbasketball Hammers very own @hari_riverdaz is fighting for a title on @rebellion_muaythai . If you see the guys around the gym, wish them luck 🙌🏻😊 - - #hammersgym  #gymlife  #gym  #muaythai  #basketball  #ballislife  #fitness  #nunawading  #melbourne  #sponsored  #team  #winners  #titlefight  #kickboxing  #blackburn  #sport  #champion 
Happy birthday to the one and only BEST pr lady in the world @hellreizer 🙌🏻 we hope you have the most fabulous day today. Thank you for a wonderful friendship and ALL that you do, nobody does a job like you. Much love 💖 -
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#happybirthday #hammersgym #PR #event #celebration #friendship
Happy birthday to the one and only BEST pr lady in the world @hellreizer 🙌🏻 we hope you have the most fabulous day today. Thank you for a wonderful friendship and ALL that you do, nobody does a job like you. Much love 💖 - - #happybirthday  #hammersgym  #PR  #event  #celebration  #friendship 
Shift worker?  Don't worry, we got you covered!  10am General Gi class starts tomorrow!
#shiftworker #bjj #morningclass #gi #morningbjj #perkinsjiujitsu #maluco #hammersgym #teamhammers #10am
A night with @georgesstpierre night out with the crew -
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#hammersgym #georgesstpierre #melbourne #event #insight #ufc #experience #crew #nightout #talkshow
Still pinching myself I got the chance to train with this guy. Experience I’ll never forget. @georgesstpierre #mma #hammersgym #bjj #fitness #muaythai #boxing #ufc #ladbible
Group shot, where’s Mel??? Of cause front and center. More pics of the GSP Training Seminar. @georgesstpierre #hammersgym #ufc #worldchampion #humble #knowledge
Georges St-Pierre @georgesstpierre training seminar at Hammers Gym @hammersgym 
#gsp #mixedmartialarts #seminar #superman #hammersgym #fightphotography
"I bet GSP doesn't even bench that much cuz.." #bjj #grappling #mma #hammersgym #gspseminar 📷@luucreative
#groupshot last nights special seminar with the one and only @georgesstpierre @hammersgym 🙏🏻 -
#hammersgym #seminar #gsp #georgesstpierre #ufc #mma #teaching #experience #champion #love #nunawading #blackburn #sports #training #gymlife #groundwork #bjj #thankful #group
Melbourne's "Evening with GSP" tonight!!!!! FINAL TICKETS now on sale for Melbourne. ONLY 140 TIX LEFT.  Gsplive.com.au #Gsp #georgesstpierre #fastrackeventsaustralia #fte #californiaburgers #hammersgym #mma #ufc #therushiscoming #aneveningwithgsp #melbourne #mcec #champion #warrior #legend #focus #foxsportsaus
1 city down; ....final seminar down; Melbourne's "Evening with GSP" to go then its Brisbane's turn. FINAL TICKETS now on sale for Melbourne. ONLY 140 TIX LEFT.  Gsplive.com.au #Gsp #georgesstpierre #fastrackeventsaustralia #fte #californiaburgers #hammersgym #mma #ufc #therushiscoming #aneveningwithgsp #melbourne #mcec #champion #warrior #legend #focus #foxsportsaus
We were lucky enough to attend a seminar by the GOAT #GSP! Hearing his insights into his approach to training, fighting and life in general was invaluable! Full house at #hammersgym and a nice catch-up with other #kyokushin #karateka 
#mma #mernda #southmorang #millpark #epping #georgesstpierre
Georges St Pierre Seminar!!! He was so down to earth and such a  knowledgeable guy. Finally got my picture for my wall of fame.. 🥊🥊 @georgesstpierre #georgesstpierre #hammersgym #walloffame #ufc #iamafighter
Two legends 😜 I’m a HUGE fan of one 🙌🏻😊 - thank you @markhammercastagnini for making this happen and giving us this opportunity -
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#hammersgym #georgestpierre #seminar #fan #training #melbourne #gymlife #appreciative #ufc #fighter #happy #humble #bjj #muaythai #striking #confidence #selftalk #workhard #trainhard #champions #legend
He told me one good bit of advice “fake it till you make it” @georgesstpierre #legend #ufc #hammersgym #GSP
Bitch don't got no respect for da tatami #gsp #hammersgym #mma #gspseminar #georgestpierre #shoesoffthemat #martialarts #bjj #brazilianjiujitsu #muaythai #karate 📷@luucreative
He’s here!! The man himself @georgesstpierre 🙌🏻 -
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#hammersgym #ufc #mma #seminar #awesome #fighter #teacher #karate #melbourne #technique #gymlife @danawhite
Epic weekend ahead..off to Melbourneto train with UFC Champion GSP #gsp #martialartslife #hammersgym #neverstoplearning
This is it Melbourne. 800 seats sold LESS than 200 left. Booking essential. Gsplive.com.au #gsp #georgesstpierre #fastrackeventsaustralia #fte #AnEveningWith  #foxsportsaus  #californiaburgers #hammersgym #mma #ufc #mentor #champion #success #motivation #inspiration #business
#Repost @hammersgym with @get_repost
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Friendly reminder.. as of tomorrow and going forward ALL HF45 AM classes will be now 6:15AM 🙌🏻👌🏻😊😊 if you haven’t tried out hammers gym you can now with a 7 day FREE trial!!! -
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#hammersgym #gymlife #fitness #health #strong #circuit #training #summer #goals #nunawading #blackburn #melbourne
Friendly reminder.. as of tomorrow and going forward ALL HF45 AM classes will be now 6:15AM 🙌🏻👌🏻😊😊 if you haven’t tried out hammers gym you can now with a 7 day FREE trial!!! -
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#hammersgym #gymlife #fitness #health #strong #circuit #training #summer #goals #nunawading #blackburn #melbourne
#FastRepost from @fastrackeventsaustralia by @fastrepost_app
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Thank you Sydney for all the love. @georgesstpierre now on his way to Melbourne. He's working on the pronunciation :) Catch Georges tonight on @channel9 @aflfootyshow  telethon event #thestarsydney #fastrackeventsaustralia #aneveningwithgsp #prestigehireaustralia  #fte #gsp #georgesstpierre #australiantour #melbourne #sydney #brisbane #hammersgym #ufcgymsaustralia #kmachampionmartialarts  #californiaburgers #mcec #foxsportsau #ufc #mma
#FastRepost  from @fastrackeventsaustralia by @fastrepost_app ••• Thank you Sydney for all the love. @georgesstpierre now on his way to Melbourne. He's working on the pronunciation :) Catch Georges tonight on @channel9 @aflfootyshow telethon event #thestarsydney  #fastrackeventsaustralia  #aneveningwithgsp  #prestigehireaustralia  #fte  #gsp  #georgesstpierre  #australiantour  #melbourne  #sydney  #brisbane  #hammersgym  #ufcgymsaustralia  #kmachampionmartialarts  #californiaburgers  #mcec  #foxsportsau  #ufc  #mma 
Thank you Sydney for all the love. @georgesstpierre now on his way to Melbourne. He's working on the pronunciation :) Catch Georges tonight on @channel9 @aflfootyshow  telethon event #thestarsydney #fastrackeventsaustralia #aneveningwithgsp #prestigehireaustralia  #fte #gsp #georgesstpierre #australiantour #melbourne #sydney #brisbane #hammersgym #ufcgymsaustralia #kmachampionmartialarts  #californiaburgers #mcec #foxsportsau #ufc #mma
My 6th set of Box Squats at 60kg...not too bad if I do say so myself ! Lol  tough love from Coach Kane.  @janet_kane #maxinesambassador #sportsmodel #girlswholift #fitnessmodel #compprep #boxsquats #toughlove #hammersgym #icnvictoria #icnaustralia #juststrong #bejuststrong #lift #gymmotivation
Happy birthday @alexkromidas you are the most beautiful caring woman and deserve nothing but the best and happiness. Always there for everyone and my god can you bake!!!! We lovvvvve you 💚💚💚 -
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#hammersgym #hammersgirls #squad #birthday #love #caringwoman #special #laughter #heartofgold #gymlife
#Repost with @get_repost
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Looking forward to #training with this #ufc #legend Friday 😉👍 #gsp #mma #muaythai #boxing #gym #goals #motivation #hammersgym
The Beasts from the East put the gloves and shin pads on.  #mmasparring #mma #pathtohex #pjj #hammersgym #brocknroll #maluco #gloves #shinguards #nogi #teamhammers #perkinsjiujitsu
It’s ALL happening this week!!! The man himself @georgesstpierre is coming to @hammersgym THIS Friday night for a very personal one off training seminar. If you didn’t get a chance to get a spot to train with him and are a hammers gym member you can enquirer at reception for our social night where we will be seeing him do a live talk. There’s also only limited numbers for that 🙌🏻😉😊👊🏼
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#hammersgym #ufc #gsp #trainingseminar #fighter #muaythai #seminar #legend #gymlife #gold #fitness #learn #teacher #nunawading #blackburn #melbourne #theonlyone #experience #fasttrackevents #event #socialnight
It’s ALL happening this week!!! The man himself @georgesstpierre is coming to @hammersgym THIS Friday night for a very personal one off training seminar. If you didn’t get a chance to get a spot to train with him and are a hammers gym member you can enquirer at reception for our social night where we will be seeing him do a live talk. There’s also only limited numbers for that 🙌🏻😉😊👊🏼 - - #hammersgym  #ufc  #gsp  #trainingseminar  #fighter  #muaythai  #seminar  #legend  #gymlife  #gold  #fitness  #learn  #teacher  #nunawading  #blackburn  #melbourne  #theonlyone  #experience  #fasttrackevents  #event  #socialnight 
Ladie Only Brazilian Jiu Jitsu classes at Hammers Gym. 
Now running 10am Saturdays. ..............….…………… #girlscangrapple #melbournegrapplinggirls #girlsingis #bjj #jiujitsu #perkinsjiujitsu #hammersgym #girlsdoitbetter #grappling #selfdefenseforwomen #selfdefense #gi #nogi
Camo always makes me feel stronger.... loving my new “Just Strong” gym bag. Get yours @bejuststrong (use code in my bio for 10% off) #bejuststrong #juststrongambassador #gymbag #camo #girlswholift #hammersgym #timetotrain #juststrong #youvegotthis
Once upon a time I flew to Melbourne to train with 10 x world Muay Thai  champion John Wayne Parr
#muaythai #johnwayneparr #fanboy #hammersgym #melbourne #instagood #thaiboxing #blastfromthepast #takemeback
@ufc 2 division MMA legend @georgesstpierre is on his way. Grab your tickets now to see the man live & in person. Tickets from $69. Meet & Greet with photo op for $399. Book now. Final seats. Gsplive.com.au #ufc #mma #gsp #aneveningwithgsp  #therushiscoming #georgesstpierre  #fastrackeventsaustralia #californiaburgers #foxsportsaus #prestigehireaustralia  #thestarsydney #hammersgym #ufcgymsaustralia #kma #ypa #underthehammer #goat #legend #warrior #mcgregor #conormcgregor #melbourne #sydney #brisbane
@ufc 2 division MMA legend @georgesstpierre is on his way. Grab your tickets now to see the man live & in person. Tickets from $69. Meet & Greet with photo op for $399. Book now. Final seats. Gsplive.com.au #ufc  #mma  #gsp  #aneveningwithgsp  #therushiscoming  #georgesstpierre  #fastrackeventsaustralia  #californiaburgers  #foxsportsaus  #prestigehireaustralia  #thestarsydney  #hammersgym  #ufcgymsaustralia  #kma  #ypa  #underthehammer  #goat  #legend  #warrior  #mcgregor  #conormcgregor  #melbourne  #sydney  #brisbane 
@ufc 2 division MMA legend @georgesstpierre is on his way. Grab your tickets now to see the man live & in person. Tickets from $69. Meet & Greet with photo op for $399. Book now. Final seats. Gsplive.com.au #ufc #mma #gsp #aneveningwithgsp  #therushiscoming #georgesstpierre  #fastrackeventsaustralia #californiaburgers #foxsportsaus #prestigehireaustralia  #thestarsydney #hammersgym #ufcgymsaustralia #kma #ypa #underthehammer #goat #legend #warrior #mcgregor #conormcgregor #melbourne #sydney #brisbane
@ufc 2 division MMA legend @georgesstpierre is on his way. Grab your tickets now to see the man live & in person. Tickets from $69. Meet & Greet with photo op for $399. Book now. Final seats. Gsplive.com.au #ufc  #mma  #gsp  #aneveningwithgsp  #therushiscoming  #georgesstpierre  #fastrackeventsaustralia  #californiaburgers  #foxsportsaus  #prestigehireaustralia  #thestarsydney  #hammersgym  #ufcgymsaustralia  #kma  #ypa  #underthehammer  #goat  #legend  #warrior  #mcgregor  #conormcgregor  #melbourne  #sydney  #brisbane 
What a week... oh hold on it’s only Wednesday!! Thank goodness for rest day tomorrow... gym load is massive this week...helps that I’m loving my new Melbourne gym...@hammersgym The old school tunes got me through today... didn’t really rest between sets after Coach left, I was too busy dancing to the music... I’ll be looking forward to my sauna on Saturday.  #hammersgym #10weekstogo #compprep #exhausted #splitsessions #cardiotonight #icnvictoria #icnaustralia #gymaddict #fitnesscompetitor #sportscompetitor #gymtime #girlswholift #weightlifting #juststrong #maxineschallenge18 #maxchallenge18 #wearechallenge #youvegotthis
What a week... oh hold on it’s only Wednesday!! Thank goodness for rest day tomorrow... gym load is massive this week...helps that I’m loving my new Melbourne gym...@hammersgym The old school tunes got me through today... didn’t really rest between sets after Coach left, I was too busy dancing to the music... I’ll be looking forward to my sauna on Saturday. #hammersgym  #10weekstogo  #compprep  #exhausted  #splitsessions  #cardiotonight  #icnvictoria  #icnaustralia  #gymaddict  #fitnesscompetitor  #sportscompetitor  #gymtime  #girlswholift  #weightlifting  #juststrong  #maxineschallenge18  #maxchallenge18  #wearechallenge  #youvegotthis 
Hello Singapore 🇸🇬 👫✈️🙏🏻💖💖 -
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#singapore #hammersgym #travel #datenight #happy #makingmemories #greatful #exploring #love
DID YOU KNOW that Hammers Gym now has over 9 training areas! This includes all new yoga/spin studio, functional area that facilitates HammerFit45 classes, dedicated Cardio Zone and multiple martial art areas!!! Hammers gym is all about providing training for everyone; young or old and novice to advanced in a range of different fitness classes and skill development 🔥🔥
#hammersgym #martialarts #gymforeveryone #variety #youngtoold
DID YOU KNOW that Hammers Gym now has over 9 training areas! This includes all new yoga/spin studio, functional area that facilitates HammerFit45 classes, dedicated Cardio Zone and multiple martial art areas!!! Hammers gym is all about providing training for everyone; young or old and novice to advanced in a range of different fitness classes and skill development 🔥🔥 #hammersgym  #martialarts  #gymforeveryone  #variety  #youngtoold 
CONGRATULATIONS TEAM! Such a privilege to have witnessed the skills and shared in the glory of our students who entered Grappling Industries Comp today. What Beasts you all are for stepping on to the mats and giving it your all. Regardless of the outcome, we are proud to have witnessed our students lay it on the line. Osu.  #pjj #beastsfromtheeast #hammersgym #perkinsjiujitsu #maluco #grapplingindustries #melbourne #purplebelt #bluebelt #whitebelt #bjjcompetitor #bjj #jiujitsu #brotherhood #loyalty #integrity #respect @hammersgym @markhammercastagnini @brockmcrobb  @perkinsjiujitsu
CONGRATULATIONS TEAM! Such a privilege to have witnessed the skills and shared in the glory of our students who entered Grappling Industries Comp today. What Beasts you all are for stepping on to the mats and giving it your all. Regardless of the outcome, we are proud to have witnessed our students lay it on the line. Osu. #pjj  #beastsfromtheeast  #hammersgym  #perkinsjiujitsu  #maluco  #grapplingindustries  #melbourne  #purplebelt  #bluebelt  #whitebelt  #bjjcompetitor  #bjj  #jiujitsu  #brotherhood  #loyalty  #integrity  #respect  @hammersgym @markhammercastagnini @brockmcrobb @perkinsjiujitsu
Thank you to Ralph and the team at WMC camp for letting us train a bit this week, had so much fun and forgot how unfit I am 🤦🏼‍♀️🤣🤣 thank you to my love @markhammercastagnini for holding pads, been together for 6 nearly 7 years and I still get butterflies (excitement) when we get to train together... forever grateful 🙏🏻❤️❤️
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#hammersgym #wmc #muaythai #training #kohsamui #fitness #love #trainingpartner #alwayslearning #makingmemories #teacher #happy #greatful #warmweather #hot #gymlife #travel #healthy #health #cleaneating #holiday #tourist #couple #travelling #motivated #motivation #strength #cardio
Thank you to Ralph and the team at WMC camp for letting us train a bit this week, had so much fun and forgot how unfit I am 🤦🏼‍♀️🤣🤣 thank you to my love @markhammercastagnini for holding pads, been together for 6 nearly 7 years and I still get butterflies (excitement) when we get to train together... forever grateful 🙏🏻❤️❤️ - #hammersgym  #wmc  #muaythai  #training  #kohsamui  #fitness  #love  #trainingpartner  #alwayslearning  #makingmemories  #teacher  #happy  #greatful  #warmweather  #hot  #gymlife  #travel  #healthy  #health  #cleaneating  #holiday  #tourist  #couple  #travelling  #motivated  #motivation  #strength  #cardio 
We can't wait for this tour. Next week!  @georgesstpierre live in Australia for the very first time. Gsplive.com.au #fastrackeventsaustralia #fte  #AnEveningWith #aneveningwithgsp #foxsportsaus #georgesstpierre #ufc #mma #warrior #champion #goat #legend #hammersgym #ufcgymsaustralia #kma #prestigehireaustralia #californiaburgers #thestarsydney
I can't wait for this tour. @georgesstpierre live in Australia for the very first time. Gsplive.com.au #fastrackeventsaustralia #fte  #AnEveningWith #aneveningwithgsp #foxsportsaus #georgesstpierre #ufc #mma #warrior #champion #goat #legend #hammersgym #ufcgymsaustralia #kma #prestigehireaustralia #californiaburgers #thestarsydney
Enjoying the much deserved break.. sunshine and iced cold watermelon drink on this beautiful beach 🏝-
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#islandlife #hammersgym #sunshine #instatravel #life #happy #kohsamui #positivevibes #love #drink #beach #fun #makingmemories #workhardplayhard #relax #enjoyment
#Repost @iamfearlesssoul with @get_repost
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What IS GREAT in your life, right now.
#FearlessSoul⠀
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Watch the full video on our YouTube Channel “3 Questions You Should Ask Yourself Every Day” - Search FEARLESS SOUL or click the link in our bio: @iamfearlesssoul⠀
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Film by: @indie_creative_agency
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Cast:
Sam Vaas @superveganofficial
Paris Little @paris_little
Emma Maidment @emmamaidment_
Frankie Fonohema @frankiefonohema
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Our Inspirational speeches are available on your favorite music platform: iTunes, Spotify, GooglePlay and Amazon - just search FEARLESS SOUL.
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#authenticity #positivevibes #goodvibes #goodvibesonly #positive #inspirational #motivational #inspired #inspire #inspirationalquotes #inspiring  #abundant #universe #connection #vibes #positivity #life #questions #betterlifestyle #vegan #happyvibes#superveganofficial #hammersgym
#Repost  @iamfearlesssoul with @get_repost ・・・ What IS GREAT in your life, right now. #FearlessSoul ⠀
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Watch the full video on our YouTube Channel “3 Questions You Should Ask Yourself Every Day” - Search FEARLESS SOUL or click the link in our bio: @iamfearlesssoul⠀
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Film by: @indie_creative_agency
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Cast:
Sam Vaas @superveganofficial
Paris Little @paris_little
Emma Maidment @emmamaidment_
Frankie Fonohema @frankiefonohema
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Our Inspirational speeches are available on your favorite music platform: iTunes, Spotify, GooglePlay and Amazon - just search FEARLESS SOUL.
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#authenticity  #positivevibes  #goodvibes  #goodvibesonly  #positive  #inspirational  #motivational  #inspired  #inspire  #inspirationalquotes  #inspiring  #abundant  #universe  #connection  #vibes  #positivity  #life  #questions  #betterlifestyle  #vegan  #happyvibes #superveganofficial  #hammersgym 
That look you give when you’re the first one ready 💁🏼‍♀️😜👫💖
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#datenight #muaythai #fightnight #love #holiday #fiance #wifey #thailand #travel #gymlife #travel #adventure #dressedup #makeup #hammersgym #instaanimation #kohsamui
Wrasslin Wednesdays!
Wrestling 6-7:30pm followed by General Gi 7:30-9pm  #wrestling #nogi #Gi #nogiisbestgi #bjj #pjj #perkinsjiujitsu #hammersgym #maluco #coachtrent #coachdeon
Woohoo, first session at my new Melbourne gym today...can’t wait.  See you soon Coach @janet_kane . #newgym #hammers #gymtime #fitnesschick #girlwholifts #weightlifting #fitnesscentre #compprep #letsdothis #hammersgym
Congratulations to Hammers Gym member Cassandra and the Australian team winning a majority of their games at the Hockey world's in Asiago, Italy! #hammersgym #icehockey #teamhammers #gymlife #australia
Term 3 Kids BJJ classes return THIS week. Classes for children as little as 5 years old.  #kidsbjj #kidsclass #kidsbjjclass #bjj4kids #keepourkidssafe #bullyproofyourkids #bullyproof #jiujitsu #bjj #pjjhammers #pjj #hammersgym #term3 
#kidsstuff #perkinsjiujitsu @markhammercastagnini @brockmcrobb
MMA legend; @ufc champion & NY Times best selling author - @georgesstpierre  3 weeks to go. Gsplive.com.au #gsp #aneveningwithgsp #fastrackeventsaustralia #fte #melbourne #sydney #brisbane #mma #ufc #champion #warrior #mentor #georgesstpierre  #californiaburgers #hammersgym #kma #ufcgymsaustralia #foxsportsaus #prestigehireaustralia
Limited for time with your workouts? Try super setting exercises!!! Great way to get your heart rate up, as well fit in all the exercises you need to in a shorter time constraint 💪🔥💪🔥
#supersetting #gymlife #mondaytips #quickworkout #gymmelbourne #nunawading #hammersgym #hammerfit
What an awesome interview! @maxmarkson securing UFC champion GSP on a highly respected Sky News Programme! •••
Who caught @georgesstpierre fantastic interview on @skynews The Outsiders programme this morning? #gsp #georgesstpierre #aneveningwithgsp #fastrackeventsaustralia #fte #AnEveningWith #melbourne  #sydney #brisbane #foxsportsaus #prestigehireaustralia #californiaburgers #thestarsydney #hammersgym #kma #ufc #mma #Australiatour #anotherfirst #news #skynewsaus #theoutsiders
What an awesome interview! @maxmarkson securing UFC champion GSP on a highly respected Sky News Programme! ••• Who caught @georgesstpierre fantastic interview on @skynews The Outsiders programme this morning? #gsp  #georgesstpierre  #aneveningwithgsp  #fastrackeventsaustralia  #fte  #AnEveningWith  #melbourne  #sydney  #brisbane  #foxsportsaus  #prestigehireaustralia  #californiaburgers  #thestarsydney  #hammersgym  #kma  #ufc  #mma  #Australiatour  #anotherfirst  #news  #skynewsaus  #theoutsiders 
1 :- Educate yourself more about the vegan diet!
2 :-Enjoy a variety of different vegan food!
3 :-Have 5-6 meals a day 
4 :-Combination of good carbs / protein and good fats !
5 :-workout 4-5 days a week 
6 :-Stay focused and consistent 🌱💪🏽💪🏽
#vegan #veganmotivation #veganathlete #vegano#vegancommunity #veganlove #veganinformation #veganbodybuilding #veganbodybuilder #veganpower #veganlife #veganmuscles #veganfit #veganfitness #veganlifestyle #desivegan #melbourne #veganpt #melbournevegan #melbourneveganpt #veganaustralia #melbournept #hammersgym #vegantransformation #transformation #indianvegan
1 :- Educate yourself more about the vegan diet! 2 :-Enjoy a variety of different vegan food! 3 :-Have 5-6 meals a day 4 :-Combination of good carbs / protein and good fats ! 5 :-workout 4-5 days a week 6 :-Stay focused and consistent 🌱💪🏽💪🏽 #vegan  #veganmotivation  #veganathlete  #vegano #vegancommunity  #veganlove  #veganinformation  #veganbodybuilding  #veganbodybuilder  #veganpower  #veganlife  #veganmuscles  #veganfit  #veganfitness  #veganlifestyle  #desivegan  #melbourne  #veganpt  #melbournevegan  #melbourneveganpt  #veganaustralia  #melbournept  #hammersgym  #vegantransformation  #transformation  #indianvegan 
... and with 3 weeks to go, what you need to do is purchase your tickets...or your going to have to answer to @georgesstpierre :) #gsp #aneveningwithgsp #therushiscoming #fastrackeventsaustralia #fte #mma #ufc #hammersgym #kma #ufcgymsaustralia #californiaburgers #foxsportsaus #thestarsydney #prestigehireaustralia  #ypa #underthehammer #glenntwiddle #melbourne #sydney #brisbane #champion #elite #warrior #business #mentor #success #train #learn #learnorwin #winorlearn
... and with 3 weeks to go, what you need to do is purchase your tickets...or your going to have to answer to @georgesstpierre :) #gsp  #aneveningwithgsp  #therushiscoming  #fastrackeventsaustralia  #fte  #mma  #ufc  #hammersgym  #kma  #ufcgymsaustralia  #californiaburgers  #foxsportsaus  #thestarsydney  #prestigehireaustralia  #ypa  #underthehammer  #glenntwiddle  #melbourne  #sydney  #brisbane  #champion  #elite  #warrior  #business  #mentor  #success  #train  #learn  #learnorwin  #winorlearn 
... and with 3 weeks to go, what you need to do is purchase your tickets...or your going to have to answer to @georgesstpierre :) #gsp #aneveningwithgsp #therushiscoming #fastrackeventsaustralia #fte #mma #ufc #hammersgym #kma #ufcgymsaustralia #californiaburgers #foxsportsaus #thestarsydney #prestigehireaustralia  #ypa #underthehammer #glenntwiddle #melbourne #sydney #brisbane #champion #elite #warrior #business #mentor #success #train #learn #learnorwin #winorlearn
... and with 3 weeks to go, what you need to do is purchase your tickets...or your going to have to answer to @georgesstpierre :) #gsp  #aneveningwithgsp  #therushiscoming  #fastrackeventsaustralia  #fte  #mma  #ufc  #hammersgym  #kma  #ufcgymsaustralia  #californiaburgers  #foxsportsaus  #thestarsydney  #prestigehireaustralia  #ypa  #underthehammer  #glenntwiddle  #melbourne  #sydney  #brisbane  #champion  #elite  #warrior  #business  #mentor  #success  #train  #learn  #learnorwin  #winorlearn 
If @precor equipment is good enough quality for 4x Mr.Olympia @jaycutler, then I guess it’s good enough for our members at Hammers Gym 💪😂
💪😂 Just make sure you aren’t on the phone when spotting a friend 💪
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#hammersgym #precorequipment #precor #qualitygym #bestequiptment #trainhard #spotting #qualityoverquantity #gymmelbourne #fitnessmelbourne
Hybrid Staggered RDL💪🏼
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I love this variation as it allows you to target one hamstring at a time 👌🏻 the limiting factor for me in a single leg RDL is balance which means I can’t use as much weight 👎🏻 the standard staggered RDL is a little too heavy on the low back for me also.. enter this version❗️
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The back toes are only taking a small amount of the load, which allows you to push the hips back further and load the hamstring more 👌🏻bulletproof your strings with these bad boys👍🏻💪🏼✅
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Give these a try and let me know how sore you are the next day 😉🙂
#maxstrength #singlelegrdl #fitness #hamstrings #melbourne #rdl #deadlift #glutes #legday #rbtgyms #hammersgym
Hybrid Staggered RDL💪🏼 - I love this variation as it allows you to target one hamstring at a time 👌🏻 the limiting factor for me in a single leg RDL is balance which means I can’t use as much weight 👎🏻 the standard staggered RDL is a little too heavy on the low back for me also.. enter this version❗️ - The back toes are only taking a small amount of the load, which allows you to push the hips back further and load the hamstring more 👌🏻bulletproof your strings with these bad boys👍🏻💪🏼✅ - Give these a try and let me know how sore you are the next day 😉🙂 #maxstrength  #singlelegrdl  #fitness  #hamstrings  #melbourne  #rdl  #deadlift  #glutes  #legday  #rbtgyms  #hammersgym 
LOOK 👀 what’s back in stock!!! 😱 keep healthy & warm this cold Melbourne winter by getting your soups at reception 🙌🏻 -
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#hammersgym #soup #healthy #healthyeating #gymlife #nunawading #blackburn #fit #delicious #tasty #warm
What does your b🍑🍑ty finisher look like? 😂 @emilygabriellaweaver .
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#dance #booty #gains #silly #lululemon #love #joblove #hammersgym
Our midday HAMMER FIT-45 crew!! These legends come in during their work break to our 12pm Tuesday and Thursday classes 🔨💪
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More classes start next 6.30am next Monday, Tuesday and Thursday morning 🔥
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#hammerfitness #HF45 #groupfitness #groupclassesmelbourne #circuittraining #fitnessmelbourne #getfitmelbourne #getfittoday #hammersgym #24/7martialarts&fitness
The best coaches are still students 💯 -
Always fun getting a few bruises from the lads 😊
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#mma #bjj #bjjstrengthandconditioning #bjjrehabilitation #perkinsjiujitsu #hammersgym #maxstrength #strengthandconditioning #coach #ufc #graciejiujitsu
Weighing in at 116kg this morning back at hammer's gym with @brockmcrobb merch! Thanks brother!
Can't wait to see you back in the cage this year! Sharpest elbows in the business ;) ----
Pull ups chin ups are one of the best exercises you can do to keep your shoulders HEALTHY
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They work essentially all the same muscles the only thing that changes is which muscle groups are able to be more dominant so it's always worth mixing them up when training! ---
Again a couple of general cues! ---
Don't lift yourself up with your biceps! Pull your elbows down with your lats --- Start with scapula retraction think about trying to pull your shoulders as far away from your ears as possible
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Finally! Get your breath in at the top or before you put your arms up! 
This is a big lift and you need to act like it! You cannot get that full body of air and tension while you are already hanging loosely off the bar! ---
If you have always wanted to do pull ups or chin ups but never felt like you could send me a message and I'll be happy to help! 
And remember! 
FAIL IT TILL YOU NAIL IT!
Weighing in at 116kg this morning back at hammer's gym with @brockmcrobb merch! Thanks brother! Can't wait to see you back in the cage this year! Sharpest elbows in the business ;) ---- Pull ups chin ups are one of the best exercises you can do to keep your shoulders HEALTHY --- They work essentially all the same muscles the only thing that changes is which muscle groups are able to be more dominant so it's always worth mixing them up when training! --- Again a couple of general cues! --- Don't lift yourself up with your biceps! Pull your elbows down with your lats --- Start with scapula retraction think about trying to pull your shoulders as far away from your ears as possible --- Finally! Get your breath in at the top or before you put your arms up! This is a big lift and you need to act like it! You cannot get that full body of air and tension while you are already hanging loosely off the bar! --- If you have always wanted to do pull ups or chin ups but never felt like you could send me a message and I'll be happy to help! And remember! FAIL IT TILL YOU NAIL IT!