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Finally got to put it into the hurt locker today at the Kapooka K Series 4hr after 8 months off! 
Great local event put on by the Kapooka Army. 
Also had a few extra watt bombs on offer with new kit day from @blackchrome_sportswear 💣💣
#blackchromecycling
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#kapookaarmy #pomingalarna #kseries #visitwagga
Finally got to put it into the hurt locker today at the Kapooka K Series 4hr after 8 months off! Great local event put on by the Kapooka Army. Also had a few extra watt bombs on offer with new kit day from @blackchrome_sportswear 💣💣 #blackchromecycling  . #kapookaarmy  #pomingalarna  #kseries  #visitwagga 
Justice Robinson taking his competition in the sprint #hammernutrition
This is it. The day that our co founder @ashree78 has been waiting and practicing for. May every thing goes smoothly in your first UTWT! 💪
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#BoostYourPerformance #hammernutritionmy #electrolytes #energygel #boostedbyfitsuccor #runner #trail #vegan #race #ultramarathon #supplement #hike #run #runner #marathon
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Repost from @ashree78 @TopRankRepost #TopRankRepost Bismillah, my very first Ultra Trail World Tour event 😊
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#salomoncappadociaultratrail  #salamoncappadociamediumtrail #cmt #63km #salomon #cappadocia #cappadociaturkey #turkey #ultratrail #boostedbyfitsuccor #fitsuccor #hammernutrition #runcation #salomonsensepro2 #garmin #garminforerunner735xt
This is it. The day that our co founder @ashree78 has been waiting and practicing for. May every thing goes smoothly in your first UTWT! 💪 . #BoostYourPerformance  #hammernutritionmy  #electrolytes  #energygel  #boostedbyfitsuccor  #runner  #trail  #vegan  #race  #ultramarathon  #supplement  #hike  #run  #runner  #marathon  . Repost from @ashree78 @TopRankRepost #TopRankRepost  Bismillah, my very first Ultra Trail World Tour event 😊 . #salomoncappadociaultratrail  #salamoncappadociamediumtrail  #cmt  #63km  #salomon  #cappadocia  #cappadociaturkey  #turkey  #ultratrail  #boostedbyfitsuccor  #fitsuccor  #hammernutrition  #runcation  #salomonsensepro2  #garmin  #garminforerunner735xt 
Rachel in the sketchy last turn before the finish. Great race!! #hammernutrition
Rachel in the sketchy last turn before the finish. Great race!! #hammernutrition 
The Georgia war cry. Happy to complete her season. #hammernutrition
CottonCrest throwing down in St. George. Freshman girls start #hammernutrition
CottonCrest throwing down in St. George. Freshman girls start #hammernutrition 
All set for great Floridian triathlon tomorrow in clermont. #speedlab #hammernutrition #rudyproject #triathlon #aquabike #cycling #sugarloafmountain #yestherearehillsinflorida
For the last few hours of my 167 mile run across Liberia, I pushed real hard with no food and water. I told myself if I finish with a smile, I haven't worked hard enough. If I'm laughing at the end, I haven't suffered enough.
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The reward of the finish line must not be joy, but pure relief that the suffering is over.
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That, to me is the absolute best way to cross any finish line. In that suffering a new self will be born. Since the completion of this run, I have already begun to reap the rewards of this rebirth, and it has been magnificent.
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#success #fearvana #motivation #inspiration #hardwork #running #marathon #marathontraining #ultrarunning #ultramarathon #trainhard #training #runhard #runhappy #success #successmindset #happiness #hokaoneone #howihammer #hammernutrition #fitnessmotivation #workoutmotivation #liberia #travel #run #nopainnogain #lovethegrind #embracethesuck #fitness #fitnesslifestyle
For the last few hours of my 167 mile run across Liberia, I pushed real hard with no food and water. I told myself if I finish with a smile, I haven't worked hard enough. If I'm laughing at the end, I haven't suffered enough. . The reward of the finish line must not be joy, but pure relief that the suffering is over. . That, to me is the absolute best way to cross any finish line. In that suffering a new self will be born. Since the completion of this run, I have already begun to reap the rewards of this rebirth, and it has been magnificent. . . . . . #success  #fearvana  #motivation  #inspiration  #hardwork  #running  #marathon  #marathontraining  #ultrarunning  #ultramarathon  #trainhard  #training  #runhard  #runhappy  #success  #successmindset  #happiness  #hokaoneone  #howihammer  #hammernutrition  #fitnessmotivation  #workoutmotivation  #liberia  #travel  #run  #nopainnogain  #lovethegrind  #embracethesuck  #fitness  #fitnesslifestyle 
Welcome aboard to our latest inspirational #Athlete @dan0_beresford. 
Stay tuned for more exciting news over the coming weeks.

#Repost @dan0_beresford
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Well when one door closes another opens! 
Im just overwhelmed as I have been given the opportunity to ride for #BLACKCHROMECYCLING.
Welcome aboard to our latest inspirational #Athlete  @dan0_beresford. Stay tuned for more exciting news over the coming weeks. #Repost  @dan0_beresford ・・・ Well when one door closes another opens! Im just overwhelmed as I have been given the opportunity to ride for #BLACKCHROMECYCLING .
Good new!!! We are extending the registration deadline time to 8pm tonight... link in our bio, looking forward to seeing you all tomorrow. #turnandburn #xcmtb #racing #triplecrownseries #enduranceracing #hammernutrition #determination #socal #mtb #cycing #hydration #teamwork #sandimas #losangeles #orangecounty #inlandempire #family #mountainbike #wanderlust #bici #goodtime #saturday #community #adventuretime #pizza #prizes #podium #water #optoutside #organic
Good new!!! We are extending the registration deadline time to 8pm tonight... link in our bio, looking forward to seeing you all tomorrow. #turnandburn  #xcmtb  #racing  #triplecrownseries  #enduranceracing  #hammernutrition  #determination  #socal  #mtb  #cycing  #hydration  #teamwork  #sandimas  #losangeles  #orangecounty  #inlandempire  #family  #mountainbike  #wanderlust  #bici  #goodtime  #saturday  #community  #adventuretime  #pizza  #prizes  #podium  #water  #optoutside  #organic 
Well when one door closes another opens! 
Im just overwhelmed as I have been given the opportunity to ride for #BLACKCHROMECYCLING. 
@blackchrome_sportswear 
Link in Bio! 
Thank you Blackchrome Cycling and William for making this possible!😍 @hammernutritionaus 
@hammernutrition 
@aussiebuttcream 
@profootpodiatry 
@cyclefnq
@wagga_motors 
#blackchromecycling #blackchrome #hammernutrition #profootpodiatry #aussiebuttathlete
Rest day vibes (okay well I did stretch and do light bar work/build up to easy 50% complexes on snatch and C&J) @truerestbrick 
P.S. those circles shaved into my chest hair are from a Holter monitor test I did last week 🤣

#crossfit #olympicweightlifting #recovery #restday #restdaybrags #meditation #tranquility #floattherapy #float #epsomsalt #truerest #podselfie #youllfloattoo #enduranceathlete #hybridathlete #strengthrunner #liftandrun #dowhatyoulove #selfie #nofilter #teampixel #pixel2 #portraitmode #hammernutrition #howihammer
Rest day vibes (okay well I did stretch and do light bar work/build up to easy 50% complexes on snatch and C&J) @truerestbrick P.S. those circles shaved into my chest hair are from a Holter monitor test I did last week 🤣 #crossfit  #olympicweightlifting  #recovery  #restday  #restdaybrags  #meditation  #tranquility  #floattherapy  #float  #epsomsalt  #truerest  #podselfie  #youllfloattoo  #enduranceathlete  #hybridathlete  #strengthrunner  #liftandrun  #dowhatyoulove  #selfie  #nofilter  #teampixel  #pixel2  #portraitmode  #hammernutrition  #howihammer 
Catalogada como una súper fruta🍒por sus características nutricionales es muy rico en vitamina C y polifenoles antioxidantes. El Arándano podría convertirse en uno de los alimentos más completos y mayores beneficios para el organismo. Evita el envejecimiento prematuro de la piel y también influye positivamente en la salud cardiovascular. 💖 #SigueTuPasion #HammerNutrition #Nicaragua
Catalogada como una súper fruta🍒por sus características nutricionales es muy rico en vitamina C y polifenoles antioxidantes. El Arándano podría convertirse en uno de los alimentos más completos y mayores beneficios para el organismo. Evita el envejecimiento prematuro de la piel y también influye positivamente en la salud cardiovascular. 💖 #SigueTuPasion  #HammerNutrition  #Nicaragua 
Ready for tomorrow’s OCR World Championship 15K 100 obstacles. Thank you @hammernutrition for giving me the nutrition I need to succeed! Best products out there! #howihammer #hammernutrition #ocrwc18 #UK #hardworkpaysoff #dedication #determination #usa
Man down!!!
Read before sliding to the second image.
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So someone asked me yesterday how I make all these pictures? Well sometimes I have a trainingbuddy with me but most of the time I don't. Having a lot of free time during the day is really nice because it's very quiet everywhere but most of the trainingpartners are working. That's fine I like to train alone a lot.
Sometimes the story behind a picture is actually pretty hilarious.
So what I do when riding alone is making a short movie and then screenshot pictures out of it. The quality is not superb but good enough for social media but you have to move really slow otherwise the image is not very sharp. So yesterday's mtb picture was made like that. I was riding wearing my @fusionworld.nl kit on and my new 100percent S2 sunny's on and it was a beautiful day. All good reasons to capture a nice moment. I tried do a couple of almost standstill's on a hill (hard to see but it's definitely going up there) and sometimes that goes wrong...... 🙈🙈🙈🙈🙈🙈🙈🙈🙈
Wheel got stuck in a crack.
I was really doubting to post this, I am making a total fool out of myself, I could have easily deleted it since the picture was fine, nobody needs to know, but what the heck I grant you guys some fun.
Now check out the making off......
Happy weekend!!!! P.s. the elbow is fine now, a little swollen but ok. Of course there was some really hard riding before this ;)
Let's hear some fun comments ;)
Man down!!! Read before sliding to the second image. . So someone asked me yesterday how I make all these pictures? Well sometimes I have a trainingbuddy with me but most of the time I don't. Having a lot of free time during the day is really nice because it's very quiet everywhere but most of the trainingpartners are working. That's fine I like to train alone a lot. Sometimes the story behind a picture is actually pretty hilarious. So what I do when riding alone is making a short movie and then screenshot pictures out of it. The quality is not superb but good enough for social media but you have to move really slow otherwise the image is not very sharp. So yesterday's mtb picture was made like that. I was riding wearing my @fusionworld.nl kit on and my new 100percent S2 sunny's on and it was a beautiful day. All good reasons to capture a nice moment. I tried do a couple of almost standstill's on a hill (hard to see but it's definitely going up there) and sometimes that goes wrong...... 🙈🙈🙈🙈🙈🙈🙈🙈🙈 Wheel got stuck in a crack. I was really doubting to post this, I am making a total fool out of myself, I could have easily deleted it since the picture was fine, nobody needs to know, but what the heck I grant you guys some fun. Now check out the making off...... Happy weekend!!!! P.s. the elbow is fine now, a little swollen but ok. Of course there was some really hard riding before this ;) Let's hear some fun comments ;)
And just like that we are into single digits left until @marinecorpsmarathon. I ran my last hard run today on the treadmill, 6 miles at marathon pace. From here on out it's all very easy paced runs including 12 miles on Sunday.

#runningresolution #garminvivoactive #garminconnect #beatyesterday #stampyc #hokaoneone #arahi #asicsgelnimbus20 #marinecorpsmarathon #marathontraining #runningwiththemarines #marineveteran #runnersofinstagram #instarunners #igrunners #runnersofig #werunazusa #irunbecauseican #hammernutrition #howihammer #santafedam #triadfitness #treadmill #hamsterwheel
And just like that we are into single digits left until @marinecorpsmarathon. I ran my last hard run today on the treadmill, 6 miles at marathon pace. From here on out it's all very easy paced runs including 12 miles on Sunday. #runningresolution  #garminvivoactive  #garminconnect  #beatyesterday  #stampyc  #hokaoneone  #arahi  #asicsgelnimbus20  #marinecorpsmarathon  #marathontraining  #runningwiththemarines  #marineveteran  #runnersofinstagram  #instarunners  #igrunners  #runnersofig  #werunazusa  #irunbecauseican  #hammernutrition  #howihammer  #santafedam  #triadfitness  #treadmill  #hamsterwheel 
Stocked up and ready for my final weeks of marathon training! #howihammer #fueledbyhammer #hammernutrition #marathontraining #enduranceathlete @hammernutrition
Fehérjére van szükséged! Olvastad már a legújabb cikkünket? Ha nem, akkor a következő linken megteheted: https://www.hammer-nutrition.hu/hu/tudasanyag/poszt/92-feherjere-van-szukseged.html
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#howihammer #HammerON #bestofendurance
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#hammernutrition #hammerhungary #hammernutritionhu #egészség #sport #életmód #healthylifestyle #endurance #endurancesport #sporty #táplálkozás #fehérje #protein
We are only 3 weeks away!
Till the 2018 @azalearaces 
Don't forget to register!
https://ultrasignup.com/register.aspx?did=56677

Share with your friends, family, and running groups so they too can experience the magic of the Ravine Gardens. 📸 Rick Mann

@hammernutrition @purultrarunning @iloveultrarunning @fasttrack24hr 
#azalearaces #iloveultrarunning #iheartultrarunning #purultrarunning #purultra #ultramarathon #running #run #florida #sunshine #hammernutrition #howihammer #florida #runpalatka #goals #endurance #epic #roadrunning
We are only 3 weeks away! Till the 2018 @azalearaces Don't forget to register! https://ultrasignup.com/register.aspx?did=56677 Share with your friends, family, and running groups so they too can experience the magic of the Ravine Gardens. 📸 Rick Mann @hammernutrition @purultrarunning @iloveultrarunning @fasttrack24hr #azalearaces  #iloveultrarunning  #iheartultrarunning  #purultrarunning  #purultra  #ultramarathon  #running  #run  #florida  #sunshine  #hammernutrition  #howihammer  #florida  #runpalatka  #goals  #endurance  #epic  #roadrunning 
What a view! #bliss @robertsonwinev ” @robertsonsouthafrica  @hammernutritionsa #hammernutrition #robertson #silverbackbikes #cycling #capeepic2018 #mtblife #bikeporn #lovethecountryside #bliss #blessed🙏 #manitou #29er  #mtblife #lovethecountryside #instabicycle #instamtblife #instamtb @silverbackbikes @silverbackthebike
Some says “goals may give focus, but dreams give power”. Then what happen when you make a goal out of your dream? Be one with my mountains in every aspect. ICON2019 here I come #incontri 
@fusionteamnl @steefit @suekraft @guido.vroemen @leeuwen2912 @michelvdruten @cicloandrea 
#triathlon #triathlontraining #process #stepbystep #fusionteamnl #inquisitive #beunstoppable #biestmilch #biestbooster #biestmilchforbreakfast #biestmilchinside #noimmunitynolife #noimmunitynoperformance #steefit #balance #power #onrunning #stryd #hammernutrition #hammertime #howihammer #sworks #specialized #ceramicspeed #ceramicspeedinside #sailfishgrange #sailfish #eatracewin
Some says “goals may give focus, but dreams give power”. Then what happen when you make a goal out of your dream? Be one with my mountains in every aspect. ICON2019 here I come #incontri  @fusionteamnl @steefit @suekraft @guido.vroemen @leeuwen2912 @michelvdruten @cicloandrea #triathlon  #triathlontraining  #process  #stepbystep  #fusionteamnl  #inquisitive  #beunstoppable  #biestmilch  #biestbooster  #biestmilchforbreakfast  #biestmilchinside  #noimmunitynolife  #noimmunitynoperformance  #steefit  #balance  #power  #onrunning  #stryd  #hammernutrition  #hammertime  #howihammer  #sworks  #specialized  #ceramicspeed  #ceramicspeedinside  #sailfishgrange  #sailfish  #eatracewin 
GF il Lombardia. Another classic in the pocket and with that two climbs of the “golden list”. One of which is the notorious Muro di Sormano. Never climbed anything this steep (25-27% !!). This road is an example of Italian civil engineering ... pure madness and art. Every meter ascend is kindly indicated on the pavement together with -let’s call it- inspirational quotes ... it’s a beast but fully worth it! #beunstoppable 
@fusionteamnl @steefit @suekraft @guido.vroemen @leeuwen2912

#triathlon #triathlontraining #process #stepbystep #fusionteamnl #inquisitive #beunstoppable #biestmilch #biestbooster #biestmilchforbreakfast #biestmilchinside #noimmunitynolife #noimmunitynoperformance #steefit #balance #power #onrunning #stryd #hammernutrition #hammertime #howihammer #sworks #specialized #ceramicspeed #ceramicspeedinside #sailfishgrange #sailfish #eatracewin
GF il Lombardia. Another classic in the pocket and with that two climbs of the “golden list”. One of which is the notorious Muro di Sormano. Never climbed anything this steep (25-27% !!). This road is an example of Italian civil engineering ... pure madness and art. Every meter ascend is kindly indicated on the pavement together with -let’s call it- inspirational quotes ... it’s a beast but fully worth it! #beunstoppable  @fusionteamnl @steefit @suekraft @guido.vroemen @leeuwen2912 #triathlon  #triathlontraining  #process  #stepbystep  #fusionteamnl  #inquisitive  #beunstoppable  #biestmilch  #biestbooster  #biestmilchforbreakfast  #biestmilchinside  #noimmunitynolife  #noimmunitynoperformance  #steefit  #balance  #power  #onrunning  #stryd  #hammernutrition  #hammertime  #howihammer  #sworks  #specialized  #ceramicspeed  #ceramicspeedinside  #sailfishgrange  #sailfish  #eatracewin 
hAppY WEekEnd!! Hope to see somebody at the weekend at the 2. Samerberger Gipfeltreffen 🤙🏼 @bikestore.oliverblas ——————————————————— #alecycling #cyclingapparel #teamaledeutschland #wearebasso #edcowheels #bassobikes #sziolsworld #komsport #hammernutrition #howihammer #solestar #fingerscrossed #repente #power2max #killworkoutsnotanimals #trainsmart #cruelfree #veganasfuck #veganhugs #plantpowered #cruelfree #cyclinglikeagirl #munichgirl #cyclingpics #roadbike #outsideisfree #goneriding #girlswhoride // Werbung
hAppY WEekEnd!! Hope to see somebody at the weekend at the 2. Samerberger Gipfeltreffen 🤙🏼 @bikestore.oliverblas ——————————————————— #alecycling  #cyclingapparel  #teamaledeutschland  #wearebasso  #edcowheels  #bassobikes  #sziolsworld  #komsport  #hammernutrition  #howihammer  #solestar  #fingerscrossed  #repente  #power2max  #killworkoutsnotanimals  #trainsmart  #cruelfree  #veganasfuck  #veganhugs  #plantpowered  #cruelfree  #cyclinglikeagirl  #munichgirl  #cyclingpics  #roadbike  #outsideisfree  #goneriding  #girlswhoride  // Werbung
Yesterday was the Waterman 5K (short). I got 1st in my age group and 3rd overall. Big thank you to Kelly for making me run it. #zerolimits #altrarunning #hammernutrition #hammerfamily #howihammer #caterpylaces #inknburn #shokzsquad #runnersofinstagram #instarunners #5k #tavares #runtavares #run #running #lookslikeimnottoooldafterall
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感謝 @escapade_sports 支持第二屆TransNT!

Escapde Sports為跑手提供所有越野跑必需嘅裝備,幫助跑手於賽事發揮最佳表現!TransNT參賽者於扲取選手包當日,即場消費更可享獨家85折購物優惠!
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A big thanks to Escapade Sports for supporting the 2nd edition of TransNT!

Escapade Sports help athletes reach their full potential by providing them with all trail running essentials! All TransNT participants can enjoy exclusive 15% purchase discount if shopping on race pack collection days! www.escapade.com.hk

#escapadesports#runninggears#ultraspire#jaybird#brooks#hammernutrition#trailrunning#trailrunner#trail#hongkongtrail#hongkong#transnt#transnt2018#transasiaseries#asiasportconnection
- 感謝 @escapade_sports 支持第二屆TransNT! Escapde Sports為跑手提供所有越野跑必需嘅裝備,幫助跑手於賽事發揮最佳表現!TransNT參賽者於扲取選手包當日,即場消費更可享獨家85折購物優惠! - A big thanks to Escapade Sports for supporting the 2nd edition of TransNT! Escapade Sports help athletes reach their full potential by providing them with all trail running essentials! All TransNT participants can enjoy exclusive 15% purchase discount if shopping on race pack collection days! www.escapade.com.hk #escapadesports #runninggears #ultraspire #jaybird #brooks #hammernutrition #trailrunning #trailrunner #trail #hongkongtrail #hongkong #transnt #transnt2018 #transasiaseries #asiasportconnection 
Friday morning on the trainer....with #gozwift and my new #wahookickrsnap it’s pretty nice. Good spin through Central Park to get the day started. #cycling #gozwifttri #triathlontraining #hammernutrition #trek #cyclelife #instacycle #fitlife
Despite the drizzle, yesterday's turn out at @nakedspiritrunners night run was amazing. Thanks for the fun session guys 🙌

#FitSuccor #nakedspiritrunners #BoostYourPerformance #hammernutritionmy #electrolytes #energygel #boostedbyfitsuccor #hammernutrition #runner #trail #vegan #race #ultramarathon #supplement #hike #run #runner #marathon #energy #hiker #nutrition #ultra #running #outdoor #fit #health #cycling #healthylifestyle #exercise #gym
Despite the drizzle, yesterday's turn out at @nakedspiritrunners night run was amazing. Thanks for the fun session guys 🙌 #FitSuccor  #nakedspiritrunners  #BoostYourPerformance  #hammernutritionmy  #electrolytes  #energygel  #boostedbyfitsuccor  #hammernutrition  #runner  #trail  #vegan  #race  #ultramarathon  #supplement  #hike  #run  #runner  #marathon  #energy  #hiker  #nutrition  #ultra  #running  #outdoor  #fit  #health  #cycling  #healthylifestyle  #exercise  #gym 
#GhostRace My oh my, 4 hour drive in traffic from San Diego but I got here right as they were at the start line. Ran across the street & joined the start line.
Lululemon x Strava Ghost Race Pasadena. Got to cross Rose Bowl off my Must Run Routes & got 5 miles in. Unfortunately I go back to San Diego tomorrow morning and won't be able to make the Ghost Race event at @LululemonLA, @Lululemon. So y'all better post pics of your goodies so I can live vicariously through you.
#GhostRace  My oh my, 4 hour drive in traffic from San Diego but I got here right as they were at the start line. Ran across the street & joined the start line. Lululemon x Strava Ghost Race Pasadena. Got to cross Rose Bowl off my Must Run Routes & got 5 miles in. Unfortunately I go back to San Diego tomorrow morning and won't be able to make the Ghost Race event at @LululemonLA, @Lululemon. So y'all better post pics of your goodies so I can live vicariously through you.
A true hunter lives to hunt! You have to be excited for the process. Everybody wants to be a beast , but no one wants to do extra credit. 4 miler thinking of my next #Mdot #SwimBikeRun
A true hunter lives to hunt! You have to be excited for the process. Everybody wants to be a beast , but no one wants to do extra credit. 4 miler thinking of my next #Mdot  #SwimBikeRun 
I vote for 2. One is obscured by bruising and swelling. Let's see what the doc says. 🏥
I vote for 2. One is obscured by bruising and swelling. Let's see what the doc says. 🏥
Last year this time, I couldn’t run longer than a mile without my mind wandering off to another activity.  Today I have to stop myself from running longer than I should.  I can’t say that I love it but I must admit I enjoy the adrenaline.
#runwalkrun #runwiththemarines #marinecorpsmarathon #marathontraining #nikezoomfly #hammernutrition @hammernutrition @nikerunning #garminforerunner35
Wet down to the local Marrambidya Wetlands this morning to do a bit of bird watching! But stumbled upon this fine species!😘 .
#wetlands #murrambidyawetlands #visitwagga #norcorevolver #gmbn #gmbnbikevault
Nach 4Wochen Zwangspause wegen einem Radunfall, geht es für @janphilippkugler seit diese Woche wieder los. Zwar kann er aktuelle nur Radfahren, aber immerhin. .
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#howihammer #hammertime #sportfood #sport #ironman #hammernutrition #swim #bike #run #trailrunning #power #fun #triathlon #energy #marathon #sportmotivation
It’s that time of season again 🏃🏽‍♂️🍂
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@hixon.jared came away with the Win at the L&C Invitational in 24:06 for 7.7k. 📷 @b4bree 
#siskiyoutc #roguevalleyrunners #jacksoncountyphysicaltherapy #ninkasi #hammernutrition #oregon #crosscountry #running #dubs
Oregon coast 50K at Yachats
Spectacular day for a long run. 
@rainshadowrunning #rainshadowrunning #50k #yachats @salomonrunning, @suunto, @strava, @trailrunnermag, @runnersworldmag, @trainingpeaks, @tailwindnutrition  #tailwindnutrition, #triathlontraining, #healthyliving, #gottailwind, #suunto, #strava, #howihammer, #hammernutrition, #getfaster #whyrunanywhereelse
An oldie for this throwback Thursday.
Rider: @tmberro 
Video: @cwood887 
@klim 
@raptorshocks 
@kmod_suspensions 
@hammernutrition
An oldie for this throwback Thursday. Rider: @tmberro Video: @cwood887 @klim @raptorshocks @kmod_suspensions @hammernutrition
This is my "dont die" face at mile 13 of the Corner Canyon 25k. I was sitting in 3rd place at this moment knowing I was gaining on 2nd place but also running scared knowing some really fast runners were chasing me down as well. What a rush of a race. The #ccutr is a race dedicated to raising money for a family or individual in need. Happy to have participated and look forward to future years. Thank you @janaherzogphoto for the great photos. #runnerscornerutah
This is my "dont die" face at mile 13 of the Corner Canyon 25k. I was sitting in 3rd place at this moment knowing I was gaining on 2nd place but also running scared knowing some really fast runners were chasing me down as well. What a rush of a race. The #ccutr  is a race dedicated to raising money for a family or individual in need. Happy to have participated and look forward to future years. Thank you @janaherzogphoto for the great photos. #runnerscornerutah 
looking good in the Predator Polarized Next Gen 
Repost:
@suzyultra So after sleeping through 3 alarms... driving to the wrong pool i finally made Masters Swim ...just a 1000yds but happy I decided to swim... its raining and I have a VERY busy day ahead. #hammernutrition #zoggspredatorflex #zoggsusa #swimlife #triathlonlife #swimcoach #mondaymorning #ctsm #sleptin #swimlife #swimming #trilife
Loving my new kicks.  They felt amazing on my run this morning!  Rock n Roll marathon is just around the corner.  Who is running 3:15?  I will be your pacer!  Ready to have some fun!
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#marathontraining #marathonpacing #altrarunning #zerolimits #hammernutrition #strava #runningmaniac #workworkwork #runworkout #nevergiveup #neverquit #garminforerunner #garminconnect #instfit #instarun #instarunning #trailjunkie
Aprovecha los lindos días ☀️ para realizar todo tipo de ejercicios 🚵🏻‍♂️🚴‍♀️ No olvides llevar tu Hammer Favorito 🙌🏻 para nutrirte de las energías necesarias✨ www.hammernutrition.cl .
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#hammernutrition #hammernutritionchile #deporte #nutricion #suplementosdeportivos #instachile #fitness #salud #running #sports #entrenamiento #vidasana #training #ejercicio #instagood #lifestyle #sportlife #chile #deportenacional  #howihammer #somosprorunners
Aprovecha los lindos días ☀️ para realizar todo tipo de ejercicios 🚵🏻‍♂️🚴‍♀️ No olvides llevar tu Hammer Favorito 🙌🏻 para nutrirte de las energías necesarias✨ www.hammernutrition.cl . . #hammernutrition  #hammernutritionchile  #deporte  #nutricion  #suplementosdeportivos  #instachile  #fitness  #salud  #running  #sports  #entrenamiento  #vidasana  #training  #ejercicio  #instagood  #lifestyle  #sportlife  #chile  #deportenacional  #howihammer  #somosprorunners 
🚨 THIS JUST IN!! 🚨

Your 2018 @azalearaces race shirts will be AMAZING!! ~~~~Do not miss out!!!~~~ Register here: 👇👇
https://ultrasignup.com/register.aspx?did=56677

Follow us on social media 👀
📸 Instagram @azalearaces (sneak peak post on Instagram)

Facebook 👥
@azalearaces

#azalearaces #iloveultrarunning #iheartultrarunning #purultrarunning #purultra #ultramarathon #running #run #florida #sunshine #ultramarathon #runpalatka #training #hammernutrition #howihammer #dedication #allthemiles #endurance #epic #speed #marathon #halfmarathon #24hrrunning
🚨 THIS JUST IN!! 🚨 Your 2018 @azalearaces race shirts will be AMAZING!! ~~~~Do not miss out!!!~~~ Register here: 👇👇 https://ultrasignup.com/register.aspx?did=56677 Follow us on social media 👀 📸 Instagram @azalearaces (sneak peak post on Instagram) Facebook 👥 @azalearaces #azalearaces  #iloveultrarunning  #iheartultrarunning  #purultrarunning  #purultra  #ultramarathon  #running  #run  #florida  #sunshine  #ultramarathon  #runpalatka  #training  #hammernutrition  #howihammer  #dedication  #allthemiles  #endurance  #epic  #speed  #marathon  #halfmarathon  #24hrrunning 
🚨 THIS JUST IN!! 🚨

Your 2018 @azalearaces race shirts will be AMAZING!! ~~~~Do not miss out!!!~~~ Register here: 👇👇
https://ultrasignup.com/register.aspx?did=56677

Follow us on social media 👀
📸 Instagram @azalearaces (sneak peak post on Instagram)

#azalearaces #iloveultrarunning #iheartultrarunning #purultrarunning #purultra #ultramarathon #running #run #florida #sunshine #ultramarathon #runpalatka #training #hammernutrition #howihammer #dedication #allthemiles #endurance #epic #speed #marathon #halfmarathon #24hrrunning
🚨 THIS JUST IN!! 🚨 Your 2018 @azalearaces race shirts will be AMAZING!! ~~~~Do not miss out!!!~~~ Register here: 👇👇 https://ultrasignup.com/register.aspx?did=56677 Follow us on social media 👀 📸 Instagram @azalearaces (sneak peak post on Instagram) #azalearaces  #iloveultrarunning  #iheartultrarunning  #purultrarunning  #purultra  #ultramarathon  #running  #run  #florida  #sunshine  #ultramarathon  #runpalatka  #training  #hammernutrition  #howihammer  #dedication  #allthemiles  #endurance  #epic  #speed  #marathon  #halfmarathon  #24hrrunning 
Last training run today🖤30 min tempo run & feeling great! 👌🏽 Two rest days (usually hard when I feel this good, and I know to trust the process).
Thankful for @col3.23craftsman for allowing me to get some great training runs in and for @hustedmeg & @jaritemple who joyfully slogged longer miles with me in all weather. Ready for Sunday🤩 @imtdmm 
#riseandgrind #nikewomen #nike #runhappy #run #fitfam #findyourfit #momswhorun #womenempowerment #consistencyiskey #milesformollie #prayerathon #beatcancer #runforacause #garminfitness #hammernutrition #imtdmm #halfmarathon #bibup #race
Last training run today🖤30 min tempo run & feeling great! 👌🏽 Two rest days (usually hard when I feel this good, and I know to trust the process). Thankful for @col3.23craftsman for allowing me to get some great training runs in and for @hustedmeg & @jaritemple who joyfully slogged longer miles with me in all weather. Ready for Sunday🤩 @imtdmm #riseandgrind  #nikewomen  #nike  #runhappy  #run  #fitfam  #findyourfit  #momswhorun  #womenempowerment  #consistencyiskey  #milesformollie  #prayerathon  #beatcancer  #runforacause  #garminfitness  #hammernutrition  #imtdmm  #halfmarathon  #bibup  #race 
Post by @cesar_diaz89
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Aguantándole algunas pasadas al crack 😎👌🏻 .......
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Los mejores deseos a mi gran amigo y compañero @carlosdiazchile en su nueva temporada por España 🇪🇸👏🏻
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#GarminChile #Garmin #HCK #HammerNutrition #Nike #Chile #Running #TrackAndField #InstaChile #Santiago
Be there and run with the fun crowds from @nakedspiritrunners!
#BoostYourPerformance #hammernutritionmy #electrolytes #energygel #boostedbyfitsuccor #hammernutrition #runner #trail #vegan #race #ultramarathon #supplement #hike #run #runner #marathon #energy #hiker #nutrition #ultra #running #outdoor #fit #health
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Repost from @nakedspiritrunners @TopRankRepost #TopRankRepost Come rain or shine, we'll always be there for you. Let us paint your Thursday with vibrant colours, meet you at the session as usual tonight!
#nakedspiritrunners #runwithoutlimits #fitsuccor #nightrun
Be there and run with the fun crowds from @nakedspiritrunners! #BoostYourPerformance  #hammernutritionmy  #electrolytes  #energygel  #boostedbyfitsuccor  #hammernutrition  #runner  #trail  #vegan  #race  #ultramarathon  #supplement  #hike  #run  #runner  #marathon  #energy  #hiker  #nutrition  #ultra  #running  #outdoor  #fit  #health  . Repost from @nakedspiritrunners @TopRankRepost #TopRankRepost  Come rain or shine, we'll always be there for you. Let us paint your Thursday with vibrant colours, meet you at the session as usual tonight! #nakedspiritrunners  #runwithoutlimits  #fitsuccor  #nightrun 
Wo findet man eigentlich die Hammer Nutrition? 
Hier ist die Antwort:
https://www.hammernutrition.eu/en/store-locator
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#howihammer #hammertime #sportfood #sport #ironman #hammernutrition #swim #bike #run #trailrunning #power #fun #triathlon #energy #marathon #sportmotivation
Sweating but smiling - Pain is just temporary. However, your personal achievements and experiences will eventually mark you and change you forever.
#vietnammountainmarathon #sapa #vietnam #asia #hammernutrition #running #runner #motivation #runningmotivation #effort #nopainnogain #salomon #experience #travelandrun
Taper day 3 🙂 3x1x75% of both #snatch and #cleanandjerk, then 3x3x75% of back squats. Afterwards a nice core circuit to burn the midsection a bit. Feeling ready for Saturday's comp! @arxbarbell #crossfit #crossfitarx #arxarmy #arxbarbell #crossfitinvictus #InvictusTrained #invictusweightlifting #weightlifting #olympicweightlifting #competition #taper #squat #workoutwednesday #humpday #donuts #snatchinsnacks #2poodperformance #lift2pood #hyletenation #trainhylete #adidasweightlifting #strengthrunner #liftandrun #dowhatyoulove #hammernutrition #howihammer
Taper day 3 🙂 3x1x75% of both #snatch  and #cleanandjerk , then 3x3x75% of back squats. Afterwards a nice core circuit to burn the midsection a bit. Feeling ready for Saturday's comp! @arxbarbell #crossfit  #crossfitarx  #arxarmy  #arxbarbell  #crossfitinvictus  #InvictusTrained  #invictusweightlifting  #weightlifting  #olympicweightlifting  #competition  #taper  #squat  #workoutwednesday  #humpday  #donuts  #snatchinsnacks  #2poodperformance  #lift2pood  #hyletenation  #trainhylete  #adidasweightlifting  #strengthrunner  #liftandrun  #dowhatyoulove  #hammernutrition  #howihammer 
Save up to 10% AND earn rewards when you sign up for the Sunnyside Bicycles/Hammer Nutrition Pre-Order & Save Program!
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DM us with your email address to get signed up. We’ll send you an order form with details and there’s no commitment or minimum required! Easy peasy!
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Have what you need when you need it! Never run out before a ride again!
#fuelright #feelgreat #hammernutrition #cycling #ridebikes #shoplocal #supportsmallbusiness #fresno #clovis #bikeshop #sunnysidebicycles
Save up to 10% AND earn rewards when you sign up for the Sunnyside Bicycles/Hammer Nutrition Pre-Order & Save Program! • DM us with your email address to get signed up. We’ll send you an order form with details and there’s no commitment or minimum required! Easy peasy! • Have what you need when you need it! Never run out before a ride again! #fuelright  #feelgreat  #hammernutrition  #cycling  #ridebikes  #shoplocal  #supportsmallbusiness  #fresno  #clovis  #bikeshop  #sunnysidebicycles 
Took my new #nikepegasus35 for a test drive👌🏽 Everything I need to PR this weekend in this pic😍 Thanks @hammernutrition for the best fuel & @garminfitness for keeping me on pace ✔️🏃🏽‍♀️
#excited #running #runhappy #findyourfit #garmin #nike #nikewomen #hammernutrition #run @imtdmm #bibup #race
Today I turn a year older.  Yikes!  Started a new tradition Bristlecomb Trail run.  Was a great start to the days festivities. Thanks @rnrgurl for the special day. .
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#fitcouple #fitnessmotivation #ultrafit #ultrarunner #instarun #instfit #runpartner #runningforcake #ultras #altrarunning #zerolimits #hammernutrition #swiftwicksocks #mountains #trailrunners #trailjunkie
🇭🇺 Bár a feladat csak a tizes tempófutás volt, de fogalmam sincs hogy szedek össze a héten valami értelmes km-számot, úgyhogy inkább hozzátettem ma is még egy kicsit a levezetésben.
🇬🇧 A 10K tempo run with some additional cool-down phase on Margaret Island. This day the water was more busy, than the running track 😃
#coffeerun #coffeenotcoffee #intervaltraining #temporun #intervals #glorytogod #ittfutottam #futas #futás #wearetherunners #werunbudapest #runnersworld_hu #garminhu #garminman #garminteamhu #garminfenix5xplus #imoveme #ASICSFrontRunner #ASICSFrontRunnerHungary #dontrunfly #asicsdynaflyte3 #budapest #margaterisland #howihammer #bestforendurance #hammernutrition #europeanrunners #roadtomarathon #roadtonyc #nycmarathontraining
🇭🇺 Bár a feladat csak a tizes tempófutás volt, de fogalmam sincs hogy szedek össze a héten valami értelmes km-számot, úgyhogy inkább hozzátettem ma is még egy kicsit a levezetésben. 🇬🇧 A 10K tempo run with some additional cool-down phase on Margaret Island. This day the water was more busy, than the running track 😃 #coffeerun  #coffeenotcoffee  #intervaltraining  #temporun  #intervals  #glorytogod  #ittfutottam  #futas  #futás  #wearetherunners  #werunbudapest  #runnersworld_hu  #garminhu  #garminman  #garminteamhu  #garminfenix5xplus  #imoveme  #ASICSFrontRunner  #ASICSFrontRunnerHungary  #dontrunfly  #asicsdynaflyte3  #budapest  #margaterisland  #howihammer  #bestforendurance  #hammernutrition  #europeanrunners  #roadtomarathon  #roadtonyc  #nycmarathontraining 
Sunday, October 14, 2018, 21 of our #befitnjrunmafia crew took on either the Seaside, NJ 5k/Half Marathon or 5k/13.1 challenge (16.3 Miles). Proud to announce our crew represented like the champions they all are. 
The continued training shows. The early morning/late night runs show. The sacrifice, dedication, training and nutrition shows! Your hard work and daily effort show! 
We had 4 sub 2 runners w/3 setting new PR’s! Super excited to announce I placed first in my age group which was a pleasant surprise and a first for me. 
Shout out to #hammernutrition for awesome supplements, #noxgear and #runlites as without these products training in the dark would be dangerous and to #brooksambassador Program for shoes that gave me wings😊

Would like to say to all our runners, especially those who endured and preserved through any pain that day whether back pain, leg cramps, etc. YOU are all the champions. Running when the body feels great is a fantastic feeling. Running in pain and never giving up is truly the heart of a champion. 
If that was you race day know pain is temporary and will eventually subside. The victory of crossing that finish line no matter what the time or pace is forever. None of you gave up, none of you stopped. You all kicked it into high gear and finished with the hearts of champions. 😘

We are #befitnjRUNMAFIASTRONG 💪
Sunday, October 14, 2018, 21 of our #befitnjrunmafia  crew took on either the Seaside, NJ 5k/Half Marathon or 5k/13.1 challenge (16.3 Miles). Proud to announce our crew represented like the champions they all are. The continued training shows. The early morning/late night runs show. The sacrifice, dedication, training and nutrition shows! Your hard work and daily effort show! We had 4 sub 2 runners w/3 setting new PR’s! Super excited to announce I placed first in my age group which was a pleasant surprise and a first for me. Shout out to #hammernutrition  for awesome supplements, #noxgear  and #runlites  as without these products training in the dark would be dangerous and to #brooksambassador  Program for shoes that gave me wings😊 Would like to say to all our runners, especially those who endured and preserved through any pain that day whether back pain, leg cramps, etc. YOU are all the champions. Running when the body feels great is a fantastic feeling. Running in pain and never giving up is truly the heart of a champion. If that was you race day know pain is temporary and will eventually subside. The victory of crossing that finish line no matter what the time or pace is forever. None of you gave up, none of you stopped. You all kicked it into high gear and finished with the hearts of champions. 😘 We are #befitnjRUNMAFIASTRONG  💪
Arizona 70.3 coming up this weekend! @hammernutrition @wattieink #hammernutrition #rocktheW #wattieinkhitsquad2018