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Start the day with a nice swim in the pool #triathlon #triathlete #huub #arena #hammernutrition
Lovely QLD winter evening....but getting back on the horse is hard!  Average Heart rate right up there for what was an easy run a month ago.  Just keeping the legs ticking over whilst recovering - tricky balance.  Happy Monday! #running #run #garminau #garminfenix5 #instarunners #runningman #7scmarathon #hucknutrition #hammernutrition
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#hammerenergygel #hammernutrition #nutrition #energygel #keypowersports #keypowermalaysia
#Repost from @ezucaro 🙏
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Floating is my favorite rest day activity 😌 
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#crossfit #recovery #meditation #tranquility #floattherapy #epsomsalt #truerest #podselfie #enduranceathlete #hybridathlete #strengthrunner #liftandrun #dowhatyoulove #hammernutrition #howihammer #selfie #nofilter #teampixel #pixel2 #truerestfloatspa #floatfamily #podselfie
Jornada de entrenamiento en Parque Las Palmas, un grupo de nuestros corredores aprovechó este fin se semana para entrenar y preparar uno de los desafíos de este año para este año, el cual se realizará en este excelente parque deportivo. 
Www.bikequillota.wixsite.com/bikequillota

#teambikequillota #sanytrans #bikechile_store #mioglobal #hammernutrition #trbox #maasecologia #greiscolcerveza #alexanderbike
And that’s a wrap on a great #enduropescado! Thanks so much to all our racers, sponsors, and volunteers! See you at Big Sky in 2 weeks. 
Full results and recap will be posted soon. 
#montanaenduroseries #deitycomponents #hammernutrition #spyoptics #katesrealfood #wildryedistilling #dialedmtb #openroadcoffee #fullspeedahead #whitefishmountainresort
I absolutely love seeing @stenzeliron and my kids at the finish line! Dances with Dirt 50K was a beautiful race with some long climbs. I felt really great until my stomach started cramping pretty close to the end. I quickly realized I had missed taking some of my Endurolytes earlier in the run. I took my Endurolytes hoping it wasn't too late and I wouldn't have to walk to the end. The cramping calmed down and I got my stride back. Such a fun weekend. I got to do a long run with friends, spend the weekend camping withy family and I won a new coffee mug to keep at work! #bestweekendever #familyfirat #trailrunner #trailrunning #hammernutrition #finishline #danceswithdirt2018 #devilslakewisconsin
I absolutely love seeing @stenzeliron and my kids at the finish line! Dances with Dirt 50K was a beautiful race with some long climbs. I felt really great until my stomach started cramping pretty close to the end. I quickly realized I had missed taking some of my Endurolytes earlier in the run. I took my Endurolytes hoping it wasn't too late and I wouldn't have to walk to the end. The cramping calmed down and I got my stride back. Such a fun weekend. I got to do a long run with friends, spend the weekend camping withy family and I won a new coffee mug to keep at work! #bestweekendever  #familyfirat  #trailrunner  #trailrunning  #hammernutrition  #finishline  #danceswithdirt2018  #devilslakewisconsin 
Last minute bib transfer and still managed to grab the 2nd runner up position for 50km Fraser's Hill Tri State Ultra Trail! That's impressive @ecahajajiah ! She trains a lot and look at her. Always race-ready 😊Congratulations influencer!
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#BoostYourPerformance #hammernutritionmy #electrolytes #energygel #boostedbyfitsuccor #runner #trail #vegan #race #ultramarathon #supplement #hike #run #runner #marathon #energy #hiker #nutrition #ultra #running #outdoor #fit #health
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Repost from @ecahajajiah @TopRankRepost #TopRankRepost Alhamdulillah 2nd Runner Up 50km Women Open

#lastminutetransferbib 
#thankyoutomysponsor #FitSuccor #HammerNutrition
Last minute bib transfer and still managed to grab the 2nd runner up position for 50km Fraser's Hill Tri State Ultra Trail! That's impressive @ecahajajiah ! She trains a lot and look at her. Always race-ready 😊Congratulations influencer! . #BoostYourPerformance  #hammernutritionmy  #electrolytes  #energygel  #boostedbyfitsuccor  #runner  #trail  #vegan  #race  #ultramarathon  #supplement  #hike  #run  #runner  #marathon  #energy  #hiker  #nutrition  #ultra  #running  #outdoor  #fit  #health  . Repost from @ecahajajiah @TopRankRepost #TopRankRepost  Alhamdulillah 2nd Runner Up 50km Women Open #lastminutetransferbib  #thankyoutomysponsor  #FitSuccor  #HammerNutrition 
Congratulations Sean Gaughan on your 3rd place finish at the Escape Granogue XC Race.
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#tuckahoebikeshop #fujibikes #arbonne #stansnotubes #flyracing #thegrisbaumgroup #gemechanical #hammernutrition #vergesport #ueatitracing #granoguemtb #mtb #mtbrace #podiumfinish
Papillion Tri. 5th Overall. 1st 60-64. Thankful! #fusion #hammernutrition #rudyproject #rudyprojectna #athloschiroandrecovery #zensah #greenstreetcycles #xx2ioptics #fitletic #xterrawetsuits #specializedbikes #specializedvengevias #usatriathlon #triathlon #triathlete #triathlontraining #worlds #itutriathlon #ituworldchampionships #swimming #cycling #running #run #swimbikerun #goldcoast #australia #thestick #goldcoastaustralia @hammernutrition @fusionsportsusa @fitletic @athloschiroandrecovery @greenstreetcycles @xx2i @zensah @xterrawetsuits @rudyprojectna @rudyproject @theofficialstick
Papillion Tri. 5th Overall. 1st 60-64. Thankful! #fusion  #hammernutrition  #rudyproject  #rudyprojectna  #athloschiroandrecovery  #zensah  #greenstreetcycles  #xx2ioptics  #fitletic  #xterrawetsuits  #specializedbikes  #specializedvengevias  #usatriathlon  #triathlon  #triathlete  #triathlontraining  #worlds  #itutriathlon  #ituworldchampionships  #swimming  #cycling  #running  #run  #swimbikerun  #goldcoast  #australia  #thestick  #goldcoastaustralia  @hammernutrition @fusionsportsusa @fitletic @athloschiroandrecovery @greenstreetcycles @xx2i @zensah @xterrawetsuits @rudyprojectna @rudyproject @theofficialstick
Nice first day in my alps. Easy ride to shake the legs touching the borders in two different points. #livigno 
@fusionteamnl @steefit @suekraft @guido.vroemen @leeuwen2912

#triathlon #triathlontraining #process #stepbystep #fusionteamnl #inquisitive #beunstoppable #biestmilch #biestbooster #biestmilchforbreakfast #biestmilchinside #noimmunitynolife #noimmunitynoperformance #steefit #balance #power #onrunning #stryd #hammernutrition #hammertime #howihammer #sworks #specialized #ceramicspeed #ceramicspeedinside #sailfishgrange #sailfish #EATRACEWIN
Nice first day in my alps. Easy ride to shake the legs touching the borders in two different points. #livigno  @fusionteamnl @steefit @suekraft @guido.vroemen @leeuwen2912 #triathlon  #triathlontraining  #process  #stepbystep  #fusionteamnl  #inquisitive  #beunstoppable  #biestmilch  #biestbooster  #biestmilchforbreakfast  #biestmilchinside  #noimmunitynolife  #noimmunitynoperformance  #steefit  #balance  #power  #onrunning  #stryd  #hammernutrition  #hammertime  #howihammer  #sworks  #specialized  #ceramicspeed  #ceramicspeedinside  #sailfishgrange  #sailfish  #EATRACEWIN 
The best photo in this weekend! Photo: @donrazzino #hammerhungary #hammernutrition #howihammer #hammergel #thebestmoment
How many servings of greens should you have a day?
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Follow: @1coachwins •
We need 25 to 30 g of fiber a day. Without that we have pouches, pooches, puff & stuff we really don’t want!
How many servings of greens should you have a day? • Follow: @1coachwins • We need 25 to 30 g of fiber a day. Without that we have pouches, pooches, puff & stuff we really don’t want!
Releasing a couple more “Cutthroats” to make their way south from Banff back to the WBR!

WBR shuttles can take you and bikes north or south along the Divide Route or anywhere your heart desires 🚲🚲 #whitefishbikeretreat #bikeretreat #salsacycles #adventurecycling #adveturecycling #adventurecyclingassociation #bikepack #b #bikepacker #dirtragmag #freehubmag #flatheadareamountainbikers #outsiety #hammernutrition #visitmontana #visitmt #glaciercyclery #glaciercountry #explorewhitefish
Releasing a couple more “Cutthroats” to make their way south from Banff back to the WBR! WBR shuttles can take you and bikes north or south along the Divide Route or anywhere your heart desires 🚲🚲 #whitefishbikeretreat  #bikeretreat  #salsacycles  #adventurecycling  #adveturecycling  #adventurecyclingassociation  #bikepack  #b  #bikepacker  #dirtragmag  #freehubmag  #flatheadareamountainbikers  #outsiety  #hammernutrition  #visitmontana  #visitmt  #glaciercyclery  #glaciercountry  #explorewhitefish 
Adventure! Exploration! Nasty water from a fountain! Sweat! Horses! Dogs! More horses! More sweat! Trails! Roads! Fields! So much sweat! Holy cow that’s a lot of sweat! Playgrounds! Still sweating! Pink House Rd! Is that the country club? Serious, what’s up with all this sweat?! #trailrunning #br100 #runderful #running #howihammer #hammernutrition #100miletraining #runfree #runpgh #geocaching #sweat #sweaty #sweatsweat
I headed out this morning to take advantage of break in the temperature.  Looks like I wasn't the only one enjoying the morning!
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Interestingly enough, this fella couldn't have cared less about my presence.  If I wouldn't have stopped to catch my breath, I wouldn't have seen him!  He's tricky to see in the first photo.
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#pedaltherapy #ridewithconfidence #neverstoplearning #bicp #deersighting
I headed out this morning to take advantage of break in the temperature. Looks like I wasn't the only one enjoying the morning! ----- Interestingly enough, this fella couldn't have cared less about my presence. If I wouldn't have stopped to catch my breath, I wouldn't have seen him! He's tricky to see in the first photo. ----- #pedaltherapy  #ridewithconfidence  #neverstoplearning  #bicp  #deersighting 
My running legs got a nice stretch this AM! 13.2 miles and my splits weren’t too bad. My body is slowly adjusting to the heat.  My heart rate is staying in a fairly ok zone and my Fenix is not constantly warning me it’s toooo high! My Watch, also, told me that  I’m “Highly improving my lactate threshold”. I’m so grateful for these kind of runs💙. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run #runtexas #running #marathoner #halfmarathoner #alwaystraining #garmin #strava #instarun #newbalance #nuun #spibelt #hydration #texasgirl #texassummer #morningruns #keepgoing #motherrunner #sweat #hammernutrition
My running legs got a nice stretch this AM! 13.2 miles and my splits weren’t too bad. My body is slowly adjusting to the heat. My heart rate is staying in a fairly ok zone and my Fenix is not constantly warning me it’s toooo high! My Watch, also, told me that I’m “Highly improving my lactate threshold”. I’m so grateful for these kind of runs💙. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run  #runtexas  #running  #marathoner  #halfmarathoner  #alwaystraining  #garmin  #strava  #instarun  #newbalance  #nuun  #spibelt  #hydration  #texasgirl  #texassummer  #morningruns  #keepgoing  #motherrunner  #sweat  #hammernutrition 
Börzsöny trail L-táv 13.helyezés 😎 Meleg volt,de nagyon jó volt ismét a Börzsönyben... 😊 Innen indult a terepfutó verseny szerelem,így mindig jó érzéssel térek ide vissza... 😊 A versenyt úgy érzem sikerült egész jól felépíteni, így most kivételesen hiányérzet nélkül jöttem el...😎 #trailrunning #trailrunner #börzsönytrail2018 #terepfutas_hu #trailrunningrace #hammernutrition #hammernutrition_hu #howihammer #bestforendurance #hokaoneone #hokachallengeratr3 #fatiteam #coachfatima #dorogifutókör
Börzsöny trail L-táv 13.helyezés 😎 Meleg volt,de nagyon jó volt ismét a Börzsönyben... 😊 Innen indult a terepfutó verseny szerelem,így mindig jó érzéssel térek ide vissza... 😊 A versenyt úgy érzem sikerült egész jól felépíteni, így most kivételesen hiányérzet nélkül jöttem el...😎 #trailrunning  #trailrunner  #börzsönytrail2018  #terepfutas_hu  #trailrunningrace  #hammernutrition  #hammernutrition_hu  #howihammer  #bestforendurance  #hokaoneone  #hokachallengeratr3  #fatiteam  #coachfatima  #dorogifutókör 
Esfuerzo, Dedicación  y Disciplina 🤙❤🚴 ✔ Vtb-Cutipa-Morro Desbloquedado 👊

#Arica #eternaprimavera #ilovemybike❤️ #hammernutrition #serompeoseraja #amoloquehago
Great morning #ride with ideal conditions and company🤙🏼Happy Sunday y’all. Let’s keep working!👍🏼 #keepgoing #keepmovingforward #outside #rower #bikelife #rolling #funontwowheels #mtb #goals #passion #training #hills #thisishowihammer #hammernutrition #nature #whatgetsyououtdoors #forrest #imoveme #strava #stravaride #justshowup #🙃
Today's long run was fueled by last night's shenanigans! Got all my carbs from 2 two 22 ounce modelos especial and my energy from the 3 rock of the 90s tribute bands that I saw. Toxicity a system of a down tribute band, renegades of rage a rage against the machine tribute band, and last but not least damage inc, a Metallica tribute band. All that loudness helped me get my 9 mile run done and completing my 1st week of training. 
#runningresolution #garminvivoactive #garminconnect #beatyesterday #stampyc #hokaoneone #arahi #asicsgelnimbus20 #marinecorpsmarathon #marathontraining #runningwiththemarines #marineveteran #runnersofinstagram #instarunners #igrunners #runnersofig #werunazusa #irunbecauseican #hammernutrition #howihammer #santafedam #sundayrunday #sundaylongrunday #modeloespecial #90srock
Today's long run was fueled by last night's shenanigans! Got all my carbs from 2 two 22 ounce modelos especial and my energy from the 3 rock of the 90s tribute bands that I saw. Toxicity a system of a down tribute band, renegades of rage a rage against the machine tribute band, and last but not least damage inc, a Metallica tribute band. All that loudness helped me get my 9 mile run done and completing my 1st week of training. #runningresolution  #garminvivoactive  #garminconnect  #beatyesterday  #stampyc  #hokaoneone  #arahi  #asicsgelnimbus20  #marinecorpsmarathon  #marathontraining  #runningwiththemarines  #marineveteran  #runnersofinstagram  #instarunners  #igrunners  #runnersofig  #werunazusa  #irunbecauseican  #hammernutrition  #howihammer  #santafedam  #sundayrunday  #sundaylongrunday  #modeloespecial  #90srock 
An amazing race. My favorite...and pulled out a second place age group finish!! #savage #beasavage #ocr #ocraddict #ocrathlete #howihammer #hammernutrition #loftocr #ocr
Es hora de reinventarnos.. Todo cambio siempre es para bien, para mejorar y para crecer! No te enfrasques con situaciones, cosas o personas.. la vida siempre irá poniendo en tu camino las mejores opciones, por ello, siempre elige conocerte para que siempre elijas a tu favor y no en tu contra... #yomarcorunning #alguienlotienequehacer #sinocorrestasenproblemas #polarmexico #supersuplesmx #hammernutrition #runnersworld #runnerscommunity #amigosunicos #pictureoftheday #losmejores
Es hora de reinventarnos.. Todo cambio siempre es para bien, para mejorar y para crecer! No te enfrasques con situaciones, cosas o personas.. la vida siempre irá poniendo en tu camino las mejores opciones, por ello, siempre elige conocerte para que siempre elijas a tu favor y no en tu contra... #yomarcorunning  #alguienlotienequehacer  #sinocorrestasenproblemas  #polarmexico  #supersuplesmx  #hammernutrition  #runnersworld  #runnerscommunity  #amigosunicos  #pictureoftheday  #losmejores 
Had the GOAL to be the best since day one ⚽️
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@fizikofficial @rotorbike @hammernutrition @feedbacksports @madalchemy @kask_cycling @koo_world #rotorbike #hammernutrition #worldcup #2018 #fifa #russia #football #soccer #motivation
Alhamdulillah 2nd Runner Up 50km Women Open

#lastminutetransferbib 
#thankyoutomysponsor #FitSuccor #HammerNutrition
Great 100km ride with some altitude difference in good company (Ghöch-Hulftegg)! My first company Training with an Ironman 💪🏻 @fabian_bannwart_triathlet 
Great guy, with a lot of passion for his love 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️! Good luck buddy for your goals 💪🏻👍🏻 #passion #triathlon #triathlete #ironman #trilife #zerodsquad #hammernutrition #cycling #cyclelife #triathlonlife #longride #zürioberland #zerod #garmin #fenix5x #cubeagree
Great 100km ride with some altitude difference in good company (Ghöch-Hulftegg)! My first company Training with an Ironman 💪🏻 @fabian_bannwart_triathlet Great guy, with a lot of passion for his love 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️! Good luck buddy for your goals 💪🏻👍🏻 #passion  #triathlon  #triathlete  #ironman  #trilife  #zerodsquad  #hammernutrition  #cycling  #cyclelife  #triathlonlife  #longride  #zürioberland  #zerod  #garmin  #fenix5x  #cubeagree 
Savage race was an absolute blast with a great group of people, “Team Loft “ .  For me it was a personal win with 100% obstacle completion and earning my band.
#teamloftocr  #hammernutrition
Savage race was an absolute blast with a great group of people, “Team Loft “ . For me it was a personal win with 100% obstacle completion and earning my band. #teamloftocr  #hammernutrition 
While some of us cheering for Pacman this morning, our influencer @shareezaman finished his 30km PJ Half Marathon this morning! Hmmm we don't think "half marathon" is correct for your category but anyhoo, Congratulations Shah! That's super fast! 😬
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#hammernutritionmy #boostmyperforamance #electrolytes #energygel #hammernutrition #runner #trail #vegan #race #ultramarathon #supplement #hike #run #runner #marathon #energy #hiker #nutrition #ultra #running #outdoor
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Repost from @shareezaman @TopRankRepost #TopRankRepost PJ HALF MARATHON 2018
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Mission accomplish!!
#pjhalfmarathon
#rfmrunners 
#runformalaysia 
#boostedbyfitsuccor 
#shahrunshah
#sunday
While some of us cheering for Pacman this morning, our influencer @shareezaman finished his 30km PJ Half Marathon this morning! Hmmm we don't think "half marathon" is correct for your category but anyhoo, Congratulations Shah! That's super fast! 😬 . #hammernutritionmy  #boostmyperforamance  #electrolytes  #energygel  #hammernutrition  #runner  #trail  #vegan  #race  #ultramarathon  #supplement  #hike  #run  #runner  #marathon  #energy  #hiker  #nutrition  #ultra  #running  #outdoor  . Repost from @shareezaman @TopRankRepost #TopRankRepost  PJ HALF MARATHON 2018 . Mission accomplish!! #pjhalfmarathon  #rfmrunners  #runformalaysia  #boostedbyfitsuccor  #shahrunshah  #sunday 
🇭🇺 Az idén is megCUPtuk🏆🥈
Vagyis megdolgoztunk érte alaposan az izzó aszfalton az árnyék nélküli gáton 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️
Szűk kilenc óra futó és autóverseny egy pillanatnyi megállás nélkül, tökéletes összhangban 🙂
🇬🇧 Team ASICSFrontRunner finished again on the 2nd place 🏆🥈on UPC Mobile Ultra Tisza-tó 111K relay (male category) in the heat ☀️😅 (Avg temp above 31°C)
#ultratiszato #utt111 #upcutt111 #upcmobilultratiszató #ASICSFrontRunner #asicsrunning #ASICSFrontRunnerHungary #dontrunfly #wantitmore #feelfast #runitfast #garminhu #garminman #garminfenix5x #ittfutottam #wearetherunners #futas #futás #howihammer #hammernutrition #runnersworld_hu #tiszató #ultratiszató #garmin #upformore #teamasics #secondplace #silvermedal #finishermedal #UTTASICSFrontRunners
🇭🇺 Az idén is megCUPtuk🏆🥈 Vagyis megdolgoztunk érte alaposan az izzó aszfalton az árnyék nélküli gáton 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️ Szűk kilenc óra futó és autóverseny egy pillanatnyi megállás nélkül, tökéletes összhangban 🙂 🇬🇧 Team ASICSFrontRunner finished again on the 2nd place 🏆🥈on UPC Mobile Ultra Tisza-tó 111K relay (male category) in the heat ☀️😅 (Avg temp above 31°C) #ultratiszato  #utt111  #upcutt111  #upcmobilultratiszató  #ASICSFrontRunner  #asicsrunning  #ASICSFrontRunnerHungary  #dontrunfly  #wantitmore  #feelfast  #runitfast  #garminhu  #garminman  #garminfenix5x  #ittfutottam  #wearetherunners  #futas  #futás  #howihammer  #hammernutrition  #runnersworld_hu  #tiszató  #ultratiszató  #garmin  #upformore  #teamasics  #secondplace  #silvermedal  #finishermedal  #UTTASICSFrontRunners 
1e loopje op Ameland, nu eerst met de beentjes omhoog en straks nog uurtje uitfietsen #triathlete #triathlon #hammernutrition #vakantie
Good Morning USA. Although its super early getting ready to #crush this Rev3 Summer Sizzler 🔥🔥#SprintTriathlon 🏊‍♂️🌊 🚴‍♂️💨 🏃💨. But just to put this out there, once finished look to bump over to Bryce Mountain and ride the MTB Park later today. Really more than just 3  #disciplines and somewhat an epic day with loads of #Shreding to come.  #mytransitionarea #SundayFunday
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#swimbikerun #triathlon #triathlete #tri #race #cycling #swim #bike #run #trainhard #Cannondale #CannondaleSynapse
#RideCannondale #Cannondalebikes #rev3tri #Hammernutrition #AdventureEnablers
#AdventureEnablersRaceTeam
#AdventureAmbassadors
Good Morning USA. Although its super early getting ready to #crush  this Rev3 Summer Sizzler 🔥🔥#SprintTriathlon  🏊‍♂️🌊 🚴‍♂️💨 🏃💨. But just to put this out there, once finished look to bump over to Bryce Mountain and ride the MTB Park later today. Really more than just 3 #disciplines  and somewhat an epic day with loads of #Shreding  to come. #mytransitionarea  #SundayFunday  . . . . #swimbikerun  #triathlon  #triathlete  #tri  #race  #cycling  #swim  #bike  #run  #trainhard  #Cannondale  #CannondaleSynapse  #RideCannondale  #Cannondalebikes  #rev3tri  #Hammernutrition  #AdventureEnablers  #AdventureEnablersRaceTeam  #AdventureAmbassadors 
Couldn't be prouder of these 4 intrepid runners, was great to be part of it and made the suffering in 32 degree heat more enjoyable being around them, well done @kiwit84 @viktoriagyomber for the win and David and Gergo phenomenal effort to drag us to 3rd. #utt2018 #officiallyretiredfromultras#dosportlive #nikevapormaxflyknit #mountainfuel #hammernutrition #thestruggleisreal #ryzonapparel
Art is anything you can get away with. #Andywarhol #egremusa #hammernutrition
thanks @chunklat_thundr for the banger shot from china peak. stoked to go smash some @snow_summit laps with the boys in the a.m. 💯
@betterbuzzracing 
#santacruz #santacruzbikes #hightowerlt #betterbuzzracing #betterbuzz #buzzlife #aliasmx #pocsports #tascomtb #tascostoke #profileelitemtb #renthalcycling #htcomponents #novatecwheels #wd40bike #oakley #hammernutrition #aftonshoes #alpinestars #odigrips #gupindustries #joesnoflats #maxxistires #jaxbicyclesmurrieta #nevercomingbackmtb #dynaplug #mtb #mtblife #justbebetter
thanks @chunklat_thundr for the banger shot from china peak. stoked to go smash some @snow_summit laps with the boys in the a.m. 💯 @betterbuzzracing #santacruz  #santacruzbikes  #hightowerlt  #betterbuzzracing  #betterbuzz  #buzzlife  #aliasmx  #pocsports  #tascomtb  #tascostoke  #profileelitemtb  #renthalcycling  #htcomponents  #novatecwheels  #wd40bike  #oakley  #hammernutrition  #aftonshoes  #alpinestars  #odigrips  #gupindustries  #joesnoflats  #maxxistires  #jaxbicyclesmurrieta  #nevercomingbackmtb  #dynaplug  #mtb  #mtblife  #justbebetter 
Thương hiệu dinh dưỡng thể thao uy tín mới về các sản phẩm điện giải, gel năng lượng và nước uống hồi phục. 
#mwellvn #healthbeautyisone #hammernutrition
🛍Mwell Sky Garden: 76 Phạm Văn Nghị, P. Tân Phong, Q7, TPHCM
Mwell Thảo Điền: 33 Thảo Điền, P. Thảo Điền, Q2, TPHCM
Mwell Vista: P1.04A, The Vista Oxygen, 628C Hanoi Highway, P. An Phú, Q2, TPHCM
🛒 www.Mwell.com.vn
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#mwell #mwellpharmacy #wellness #fitness #thethao #endurancesports #recovery #electrolytes
Thương hiệu dinh dưỡng thể thao uy tín mới về các sản phẩm điện giải, gel năng lượng và nước uống hồi phục. #mwellvn  #healthbeautyisone  #hammernutrition  🛍Mwell Sky Garden: 76 Phạm Văn Nghị, P. Tân Phong, Q7, TPHCM Mwell Thảo Điền: 33 Thảo Điền, P. Thảo Điền, Q2, TPHCM Mwell Vista: P1.04A, The Vista Oxygen, 628C Hanoi Highway, P. An Phú, Q2, TPHCM 🛒 www.Mwell.com.vn . . . . #mwell  #mwellpharmacy  #wellness  #fitness  #thethao  #endurancesports  #recovery  #electrolytes 
There is something to be said for a company that welcomes you like this! Thank you to #hammernutrition for the welcome 🎁 💝 gift!!! I thank @mazzaeddie for turning me on to #hammerrecoverite!!! Let’s see how #racedayboost  helps with my long runs leading up to the #mcm #marinecorpsmarathon
It’s all in the hips.
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Granted this stride was a few minutes post cool down and I was tired and stiff, I can still see that I have limited flexibility in hips. My left glute especially needs to loosen up to allow my left leg to pop forward a little quicker and both my hip flexors need some more ROM as well. Just gotta keep working at it day by day and do what I can...
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14 total today. I had a somewhat lofty goal of 8 @ goal MP which proved to be too much for me in the heat. I averaged 5:15 for 7 miles and I’ll take it. It’s all going into the fitness bank and we’re still a LONG way off from December. Gotta keep aiming for some lofty workout goals if I want to achieve the lofty marathon goal...
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#everybodyrun #myciele #chaseadventure #beswift #hammernutrition #runcim #carbuponrunningknowledge #trackclubbabeismywife
It’s all in the hips. . Granted this stride was a few minutes post cool down and I was tired and stiff, I can still see that I have limited flexibility in hips. My left glute especially needs to loosen up to allow my left leg to pop forward a little quicker and both my hip flexors need some more ROM as well. Just gotta keep working at it day by day and do what I can... . 14 total today. I had a somewhat lofty goal of 8 @ goal MP which proved to be too much for me in the heat. I averaged 5:15 for 7 miles and I’ll take it. It’s all going into the fitness bank and we’re still a LONG way off from December. Gotta keep aiming for some lofty workout goals if I want to achieve the lofty marathon goal... . #everybodyrun  #myciele  #chaseadventure  #beswift  #hammernutrition  #runcim  #carbuponrunningknowledge  #trackclubbabeismywife 
Mañana toca pega 🚴🕛🤙❤ #hammernutrition #Arica #eternaprimavera #ilovemybike❤️ #disfrutaloquehaces #serompeoseraja

pd:Gracias miamor por tu camel 🎒 @francisca.ossandon 😘
Really cool review from Steven, an experienced and competitive 100M ULTRA RUNNER on his way to WV for 7 days of trail running.
We are often asked why we made a pack for short runs.  The answer is that we have never met a runner who only runs long.  Steven is a fantastic example. Read on...
・・・
Gear Review:
FITLY by @ultra_kel “I was given this mini run pack a couple of weeks ago, and I’ve been using it a lot since then. 
As it doesn’t have a dedicated place for a bladder, it’s more of a short run, pack. That’s not to say you can’t fit a bladder in it. 
It has a lot of pockets, one is a dry pocket for your phone/music device and the others are for whatever you want. It has 2 semi stretchy pockets at the front. Great for Gels/Supplements etc. If you have small gel bottles, you should be able to fit them in the front pockets. 
It’s very light and very breathable. I hardly notice I’m running with it. 
Another great feature is the clip at the front.  It's both magnetic and angled teeth. So far it has never come undone while wearing it. 
Other uses I found this pack useful for, Stand Up Padle Boarding and Theme Parks. It’ll easily fit your wallet, keys, phone etc and you won’t notice it!
A few other features:
Odor Resistant
Weight Distribution
Bilateral Clever Adjust
Silent Zipper Tabs
Safety Reflective Stripes
High Durability
All Weather
And all this for around $79
So what are you waiting for? “
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#gearreviews #rungear #coolrunnings #running #runningback #runningbackpack #runbabyrun #runningbelt #flipbelt #spibelt #ultratrail #ultrarunning #ultrarunner #trailrun #trailrunner #trailrunning #trailrunninglife #runwestvirginia #hammernutrition
Really cool review from Steven, an experienced and competitive 100M ULTRA RUNNER on his way to WV for 7 days of trail running. We are often asked why we made a pack for short runs. The answer is that we have never met a runner who only runs long. Steven is a fantastic example. Read on... ・・・ Gear Review: FITLY by @ultra_kel “I was given this mini run pack a couple of weeks ago, and I’ve been using it a lot since then. As it doesn’t have a dedicated place for a bladder, it’s more of a short run, pack. That’s not to say you can’t fit a bladder in it. It has a lot of pockets, one is a dry pocket for your phone/music device and the others are for whatever you want. It has 2 semi stretchy pockets at the front. Great for Gels/Supplements etc. If you have small gel bottles, you should be able to fit them in the front pockets. It’s very light and very breathable. I hardly notice I’m running with it. Another great feature is the clip at the front. It's both magnetic and angled teeth. So far it has never come undone while wearing it. Other uses I found this pack useful for, Stand Up Padle Boarding and Theme Parks. It’ll easily fit your wallet, keys, phone etc and you won’t notice it! A few other features: Odor Resistant Weight Distribution Bilateral Clever Adjust Silent Zipper Tabs Safety Reflective Stripes High Durability All Weather And all this for around $79 So what are you waiting for? “ . . . . . #gearreviews  #rungear  #coolrunnings  #running  #runningback  #runningbackpack  #runbabyrun  #runningbelt  #flipbelt  #spibelt  #ultratrail  #ultrarunning  #ultrarunner  #trailrun  #trailrunner  #trailrunning  #trailrunninglife  #runwestvirginia  #hammernutrition 
Tremendo dia con el team, preparando en equipo el próximo desafío #teambikequillota #sanytrans #trbox #maasecologia #greiscolcerveza #hammernutrition #mtb #parquelaspalmas #specialized
Bikepacking Heaven!! Endless gravel roads, high mountain passes, crystal clear mountain lakes and streams, big skies, cool off the beaten path bakeries/pubs, good friends, lots of cheese, salami and tortillas, beautiful montana fire lookout towers, Sasquatch hair, start and finish at the Whitefish Bike Retreat!!!! I love sharing my backyard! 
#whitefishbikeretreat #bikeretreat #adveturecycling #adventurecyclingassociation #adventurecycling #bikepack #bikepacking #bikepacker #hammernutrition #outsiety #ovejanegrathreadworks #mootscycles #ortlieb_waterproof #flatheadareamountainbikers #freehubmag #dirtragmag #mountainbikemontana #mountainbike
Bikepacking Heaven!! Endless gravel roads, high mountain passes, crystal clear mountain lakes and streams, big skies, cool off the beaten path bakeries/pubs, good friends, lots of cheese, salami and tortillas, beautiful montana fire lookout towers, Sasquatch hair, start and finish at the Whitefish Bike Retreat!!!! I love sharing my backyard! #whitefishbikeretreat  #bikeretreat  #adveturecycling  #adventurecyclingassociation  #adventurecycling  #bikepack  #bikepacking  #bikepacker  #hammernutrition  #outsiety  #ovejanegrathreadworks  #mootscycles  #ortlieb_waterproof  #flatheadareamountainbikers  #freehubmag  #dirtragmag  #mountainbikemontana  #mountainbike 
#itrainforutmb #練 #utmb #群train #splash
Crazy training buddy.
Rain is heavy. Wind is crazy. Road is muddy. But nothing can stop us. 
And we still can make some fun as usual.
Love trail. Love you guys. :) #TPH #summer #夏 #trainingday #running #trailrunning #hongkonger #hongkong #powbow #kei #HKtrail #citytrail #跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK 
#compressport #UltrAspire #UltrAspireHK #hammernutrition
One of the few sections at #xterraex2 where you aren’t  either climbing or descending. It’s a good opportunity to take in the beautiful scenery.
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#hammernutrition #howihammer #hammeroclock #hammerfamily #fuelrightfeelgreat #fullsquish #singletrack #29er #trail #mountainbiking #lifebehindbars #mtbporn #whereiride #freshair #dirt #myreligion #xc #xcmtb #igmtb #igersmtb #vtt #btt #mtb #instamtb #bici #xterraoffroad
What a great day competing at aquabike world championships. It was probably one of most fun times I’ve had racing, I was felt totally relaxed before and just enjoyed the whole experience. The atmosphere was great, riding through some of the little towns around fyn was amazing, they came out and made some noise for us. Always an honor to compete the with Usa flag on my uniform and against the best in the world. The best part is always seeing the friends I’ve made over the last few years of racing and making new ones. We are all amateur athletes, we pay our own way to get here, pay for our uniforms and equipment and spend long hours and early mornings training all for the love of the sport. 
#ituworldchampionships #highfivefyn #fyn2018 #usatriathlon #teamusa #speedlab #hammernutrition #rudyproject
What a great day competing at aquabike world championships. It was probably one of most fun times I’ve had racing, I was felt totally relaxed before and just enjoyed the whole experience. The atmosphere was great, riding through some of the little towns around fyn was amazing, they came out and made some noise for us. Always an honor to compete the with Usa flag on my uniform and against the best in the world. The best part is always seeing the friends I’ve made over the last few years of racing and making new ones. We are all amateur athletes, we pay our own way to get here, pay for our uniforms and equipment and spend long hours and early mornings training all for the love of the sport. #ituworldchampionships  #highfivefyn  #fyn2018  #usatriathlon  #teamusa  #speedlab  #hammernutrition  #rudyproject 
7/14/18: here it is, my comeback race at last! 2:47:55 put me, at age 71, in the top half of female finishers of all ages. Had fun, exceeded my goals, and had not one more drop to give at the finish line. That makes a good race and qualifies me for the age group Nationals in Cleveland next month. #hammernutrition all the way! Not to leave out #runningrewired
7/14/18: here it is, my comeback race at last! 2:47:55 put me, at age 71, in the top half of female finishers of all ages. Had fun, exceeded my goals, and had not one more drop to give at the finish line. That makes a good race and qualifies me for the age group Nationals in Cleveland next month. #hammernutrition  all the way! Not to leave out #runningrewired 
Summer heat is on and we’ve got your favorites to keep you going no matter what the mercury reads.  #hammernutrition #tailwindnutrition #nuun #nathansports #oofossandals #tifosioptics #hydroflask #oregonsummer
We love your success! Beauty and strong woman! Congratulations! #soyminimuri #triathlon #ironmantri #ironmantraining #ironmancoach @victor_minimuri_coach #gugel #hammernutrition #nutritionist @oli_minimuri #ironman703 #ironman703training
Another year at the Graniteman Clearwater Triathlon! #dutri #newtonrunning #trekbikes #hammernutrition
Friday session 
4 mi trail run - 51:51
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2X w/ 20#WV
PUs - 30
2Hnd KBS - 30
PlUs - 10
.5mi IncTMRun@6% (5:21, 5:28)
WB60 OH Throws - 20 ------
#Spartan #Spartantraining #aroo #ocraddict #hammernutrition #stfuat #spartanup #BeetElite #AltraRunning #ocr #ocrtraining #nuunlife #running #5k #10k #13point1 #50k #50mi #endurancelife #trailrunner #roadrunner #runshootlift
I don’t always climb Mt Evans, but when I do.....I put new brake pads in!!😳😳 Was on a really good pace, then legs kinda died from mile 15-22 (mile 28 is the top 😳), then as I got to Summit Lake for the steeper last 5 miles Mother Nature was saying no but my legs came back around and I was able to ride pretty hard the rest of the way!!! BTW, this is a super rough descent with huge frost heaves and tire blowing holes for the top 10 miles or so....really glad I run tubeless!!
#iamspecialized #sworksvenge #rideunionsport #exhalebikesracing #mtevanssummit #tubeless #hammernutrition #howihammer
I don’t always climb Mt Evans, but when I do.....I put new brake pads in!!😳😳 Was on a really good pace, then legs kinda died from mile 15-22 (mile 28 is the top 😳), then as I got to Summit Lake for the steeper last 5 miles Mother Nature was saying no but my legs came back around and I was able to ride pretty hard the rest of the way!!! BTW, this is a super rough descent with huge frost heaves and tire blowing holes for the top 10 miles or so....really glad I run tubeless!! #iamspecialized  #sworksvenge  #rideunionsport  #exhalebikesracing  #mtevanssummit  #tubeless  #hammernutrition  #howihammer 
I may or may not have ran this one on minimal sleep.  Long run tomorrow ・・・
Check out this group!!! So exciting to see this many runners join us early on a Saturday morning 🙌🏼🏃🏻‍♂️🏃🏻‍♀️🏃🏼‍♀️ #dedication 👊🏼 Way to go y’all!! #chasinggoals @ashevillemotherrunner glad to have you with us this morning!! Wishing you safe travels this week! #runallsport #runningcommunity #rungroup #fleetfeetwilmington #runners #runstagram #igrunners #runspiration #werun #runchat #werunsocial #runnerspace #runnersworld #hammernutrition #tailwind #runtoinspire #runtolive #motivation #fitfam #runhappy #runwithfriends
I may or may not have ran this one on minimal sleep. Long run tomorrow ・・・ Check out this group!!! So exciting to see this many runners join us early on a Saturday morning 🙌🏼🏃🏻‍♂️🏃🏻‍♀️🏃🏼‍♀️ #dedication  👊🏼 Way to go y’all!! #chasinggoals  @ashevillemotherrunner glad to have you with us this morning!! Wishing you safe travels this week! #runallsport  #runningcommunity  #rungroup  #fleetfeetwilmington  #runners  #runstagram  #igrunners  #runspiration  #werun  #runchat  #werunsocial  #runnerspace  #runnersworld  #hammernutrition  #tailwind  #runtoinspire  #runtolive  #motivation  #fitfam  #runhappy  #runwithfriends 
Sooo doing a sprint triathlon after a long hard week training in the mountains & then sitting in a car driving home 9hrs so everything cramps up, and getting home the night before a race... probably not the best idea... I ended up treating today more like a training day once I felt how trashed my flatlander legs were from all that mountain climbing. I didn't make overall podium this time, but thankful to get 1st in the Open division considering how dead my legs were... Getting to enjoy the mountains was worth the less than ideal performance! It also made for some pretty good training and I was glad to see everyone. I'm very proud of Caitlin, Rick, and Ben doing their first sprint triathlon (and some even making podium!!) and Ricardo for racing smart & pulling off a great time too! Thank you to my awesome coach&mentor Rebecca and sponsors for your support! Looking forward to Augusta 70.3, and this time I won't climb around 15,000ft or any 7 mile mtns the week of the race... Haha

#FRRacing #Hammernutrition  #RegionalRehabPhysicalTherapy #GeneSmithProperties #JamBritt.Inc. #SLS3 #SofToucHealth #WGWheelWorks #teamwgww  #Riplaces #JimBronsonLMT #swimbikerun #triathlon #triathletes #trilife #swim #bike #run #tri #runner #cyclist #top_triathletes  #howihammer #hammerfamily #trilife
Sooo doing a sprint triathlon after a long hard week training in the mountains & then sitting in a car driving home 9hrs so everything cramps up, and getting home the night before a race... probably not the best idea... I ended up treating today more like a training day once I felt how trashed my flatlander legs were from all that mountain climbing. I didn't make overall podium this time, but thankful to get 1st in the Open division considering how dead my legs were... Getting to enjoy the mountains was worth the less than ideal performance! It also made for some pretty good training and I was glad to see everyone. I'm very proud of Caitlin, Rick, and Ben doing their first sprint triathlon (and some even making podium!!) and Ricardo for racing smart & pulling off a great time too! Thank you to my awesome coach&mentor Rebecca and sponsors for your support! Looking forward to Augusta 70.3, and this time I won't climb around 15,000ft or any 7 mile mtns the week of the race... Haha #FRRacing  #Hammernutrition  #RegionalRehabPhysicalTherapy  #GeneSmithProperties  #JamBritt .Inc. #SLS3  #SofToucHealth  #WGWheelWorks  #teamwgww  #Riplaces  #JimBronsonLMT  #swimbikerun  #triathlon  #triathletes  #trilife  #swim  #bike  #run  #tri  #runner  #cyclist  #top_triathletes  #howihammer  #hammerfamily  #trilife 
Just a couple of @greenracingproject skiers enjoying a long run in New York’s Adirondack mountains! @altrarunning @bodyglide @itsyoursole #zerolimits #altrarunning #run #mountains #vermont #sweat @craftsburyoutdoorcenter @concept2inc #bodyglide #sole #howihammer #hammernutrition photo: @caitlinmpatterson
Najlepsza meta ever - wyprowadziła mnie ze strefy jak osiołka. Czas, mimo problemów - poniżej planu (9:53 zamiast 10:20) Teraz trzeba będzie tą całą zabawę odcierpieć. :) #bestsupport #ultrasierranevada #ultrarunning #trailrunning #coreczkatatusia #boli #hammernutrition #hammernutritioneu #finisher
Beartooth pass 10k at 10,000 ft. Thanks #hammernutrition #altrarunning #altralonepeak35
3 easy miles done today around the city of Irwindale. It was another 🔥 day but a slight breeze made it more comfortable even if it was an afternoon run. Tomorrow will be my first long run and I'm actually looking forward to it.

#runningresolution #garminvivoactive #garminconnect #beatyesterday #stampyc #hokaoneone #arahi #asicsgelnimbus20 #marinecorpsmarathon #marathontraining #runningwiththemarines #marineveteran #runnersofinstagram #instarunners #igrunners #runnersofig #werunazusa #irunbecauseican #hammernutrition #howihammer #santafedam #irwindale #veteransmonument
3 easy miles done today around the city of Irwindale. It was another 🔥 day but a slight breeze made it more comfortable even if it was an afternoon run. Tomorrow will be my first long run and I'm actually looking forward to it. #runningresolution  #garminvivoactive  #garminconnect  #beatyesterday  #stampyc  #hokaoneone  #arahi  #asicsgelnimbus20  #marinecorpsmarathon  #marathontraining  #runningwiththemarines  #marineveteran  #runnersofinstagram  #instarunners  #igrunners  #runnersofig  #werunazusa  #irunbecauseican  #hammernutrition  #howihammer  #santafedam  #irwindale  #veteransmonument 
Great time at Savage Boston Race, new obstacles and course layout.  Gained 30+ minutes over last year, 100% complete, band intact.  1st place age group, male 60-64.#savagerace #ocr #trainhardraceeasy #hammernutrition #inov_8
Letzte Vorbereitungen für den Eiger Hike.... Freue mich riiisig
#eigerhike #caprezsport #hammernutrition #hikeandfly #salewa #dynafit #abenteuer #trailrun
We did it again! 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️
Finished UPC Mobile Ultra Tisza-tó 111K with ASICSFrontRunner Team Relay for the second consecutive year 😊
📷 @blanka.beres 
#ultratiszato #utt111 #upcutt111 #upcmobilultratiszató #ASICSFrontRunner #asicsrunning #ASICSFrontRunnerHungary #dontrunfly #wantitmore #feelfast #runitfast #garminhu #garminman #garminfenix5x #ittfutottam #wearetherunners #futas #futás #howihammer #hammernutrition #runnersworld_hu #tiszató #ultratiszató #garmin #upformore #teamasics #secondplace #silvermedal #finishermedal #UTTASICSFrontRunners
We did it again! 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️ Finished UPC Mobile Ultra Tisza-tó 111K with ASICSFrontRunner Team Relay for the second consecutive year 😊 📷 @blanka.beres #ultratiszato  #utt111  #upcutt111  #upcmobilultratiszató  #ASICSFrontRunner  #asicsrunning  #ASICSFrontRunnerHungary  #dontrunfly  #wantitmore  #feelfast  #runitfast  #garminhu  #garminman  #garminfenix5x  #ittfutottam  #wearetherunners  #futas  #futás  #howihammer  #hammernutrition  #runnersworld_hu  #tiszató  #ultratiszató  #garmin  #upformore  #teamasics  #secondplace  #silvermedal  #finishermedal  #UTTASICSFrontRunners 
I try to challenge myself everyday, this weeks #palmerparkbikeride happened to be involved. New route, spirited pace, and more miles. Not only did I complete the mission, so did all of these folks. Thanks again for hanging out with me. #biketour #groupride #Detroit #palmerpark #bikedetroit #howihammer #hammernutrition
I was really upset at myself when I missed a critical turn on my planned route, but soon after, it dawned on me..... its not always about the destination remember that  journey! #palmerparkbikeride #palmerpark #Detroit #groupride #biketour #howihammer #hammernutrition