Day 50 of #100daysforpositivechange 🎉🎉🎉🎉🎉!!!! Taught a YogaSculpt class, went to a C2 then back to teach another Sculpt 🤪🤘🏽. After the last class I decided to do a three minute plank hold (this is the last minute of it with push-ups for the last thirty seconds)💪🏽. My shoulders were cooked, I was hungry and sweaty. But I had to put my words into action. My motivation for class this week:
‘Your mind is your greatest power. Use it well.’ 🌟
We’ve showed up for 50 days together! Your body may be telling you it’s tired, I know mine does...use your mental strength to push through to the end, we got this💞! Anyone that’s been thinking they wished they started this challenge back on day one...let tomorrow be your day one. Commit to 30 minutes a day doing something that makes a positive change in your life for the next 50 days 🙏🏼🤘🏽😉... (and sound on for one of my fave sculpt/plank songs)! #100daysoffitness#liveyourpower#motivation#plank#whiteflag#halfwaythere#lovetheskinyourein#selflove#thankyouyoga#strongismynewskinny#yogachicago#yogamom#justdoit#commitment#showup
YAY! WE’RE JUMPING! YOU’RE MAKING IT HAPPEN. | For English tap “more”
🇩🇪 #LACocoLoca ist eine Crowdfunding-Kampagne zur Stärke der Imperfektion. Ich bin Coco und habe eine Spastik seit Geburt. Ich verließ meine Heimat #Deutschland , um an der New York Film Academy zu studieren, weil deutsche Schauspielschulen sich schwer tun, behinderte Schauspieler auszubilden. 2 Semester hab ich schon erfolgreich abgeschlossen — hilfst Du mir, damit ich auch für die verbleibenden 6 Semester lernen kann?
— Oder auch: Wir sehen uns dann bei den Oscar-Verleihungen 2037 — bist Du Teil meines Traums? Oh, und jede Spende kommt meinem Freund @_anm073 auch zugute. Der hat einen Film zum Wassermangel in Pakistan gemacht.
> www.LACocoLoca.com (link in bio!)
🇺🇸 #LACocoLoca is a crowdfunding project fuelled by the power of #imperfection . I'm Coco de Bruycker, have cerebral palsy since birth and I left my home country, #Germany , to pursue my acting education at New York Film Academy, because German schools decline disabled actors. I've already completed 2 semesters. Now I need you to make the remaining 6 semesters happen — or rather the Oscars 2037 — are you a part of my dream? Oh, and every donation supports my friend @_anm073’s Film also to shine a light on the #watershortage in Pakistan.
> www.LACocoLoca.com (link in bio!)
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Today I am halfway through my pregnancy 🤗🤗 Yesterday we got to see our precious little girl with her 10 little toes and her 10 little fingers. She is very active and I can feel her fluttering around in there. We got to see her stretch her little legs as straight as she could. We can't wait to meet you baby girl!💛 #pregnancy#20weeks#halfwaythere#babygirl#pregnant#baby#momofagirl#ultrasound @rousselle311
Clearly I am super enthusiastic when talking about baby gear and registries! 😀 I had such a great time with the gorgeous (and expecting her first little one) Liz from @indigoheightsblog! She wrote the most incredible blog post about our two hours together and some gear she is really excited about adding to her registry. (Link in profile) Any gear you think this first time momma must have on her registry? 💙
Transformation Tuesday: I realized I have been taking and posting an embarrassing number of selfies lately. I was going to try and get it under control but for me posting these has been such an awesome way to track my keto journey from June until now. It is hard for me to see tangible results from the scale but looking at two pictures 6 months apart and seeing such a noticeable difference is an awesome motivator. And while I am a believer in sit down, be humble...I can’t help but be proud of the progress I am making.